#anapanameditation

[okurut]

Think about it. How often would you tell your children not to study or play and just watch TV instead? Probably not too many times, right? Why, because you obviously want the best for them. And who other than you would know the best for your child? You always want to give them the best of everything, be it clothes, education or food. You get them the best gifts on their birthdays and do whatever it takes to keep them happy, healthy and be successful in life. And now it’s time to give them the best gift of their life – something which they will cherish lifelong and be grateful, for it will change their life for the better. A simple yet very effective technique called meditation - one of the most valuable skills we can teach our children. Did you know that regular practice of meditation has several beneficial effects on our children’s emotional, mental and intellectual development? Yes, it helps children tune into themselves, sleep better and develop better social interactions. Now that’s what you as a parent would always dream and wish for your child, right? So this is #Anapana meditation course for children which took place at Banana Village Eco Retreat in Entebbe as I collaborated with Andrew of Buddhism Temple in Uganda 🇺🇬 to share these knowledge to young generation has they have been at home for two years and now they are back to school. Stay with me and keep track on the benefits why you should recommend your child to meditate always. #meditation #children #childeducation #child #childrenmentalhealth #childrenmeditation #anapana #anapanameditation #yoga #yogaeverywhere #yogafun #yogadaily #slumvillage #educational #motivation #inspiration #encouragement #SwingDanceUganda #heartofdanceafricanrhythm #yogateacher #okurutgeorge https://www.instagram.com/p/CZXyB8Loy2Y/?utm_medium=tumblr

[creativereligious]

The first step is to recognize how selfish and egocentric one is. Unless someone realize this truth, he cannot emerge from the madness madness of self-love. As you practice more, you will realize that even your love for others is in fact self-love. You will understand, "Whom do I love ? I love someone because I expect something from that person. I expect him to behave in a way that I like. The moment he starts to behave in a different way, all my love is gone. Then do I really love this person or myself ?" The answer will become clear, not by intellectualizing, but by your practice of Vipassana. And once you have this direct realization, you begin to emerge from your selfishness. Then you learn to develop real love for others, love that is selfless, one-way traffic: giving without expecting anything in return. #creativereligious #meditation #intellectual #spiritualawakening #dhamma #spiritualenlightenment #vipassana #spiritualgrowth #sngoenka #truth #world #dharma #anapanameditation #recognition #sngoenkateachings #egocentric #vipassanameditation #selflove #buddhism #buddhistmeditation #buddhaquotes #buddhismquotes (at India) https://www.instagram.com/p/CCQAW3FH8ed/?igshid=18ut6qqvkhxub