#amd have well balanced meals

[spindle-and-nima]

How many pellets do you give your buns? It looks like a lot more than is recommended?

About 1/2 cup for them both to share. I used to feed spindle 1/4 cup (which my vet said was fine) but now that I got two bunnies I doubled that for them to share.

[nautiscarader]

It started as a stupid joke from Cléophée and Elaine, that Yugo's powers over portals included his balls, and *that's* why he always had so much seed for his three lovers. But it's round ten right now, Amalia's stuffed full of cum, and Yugo's not slowing down, her body driving him into a frenzy- which would ordinarily be flattering, but Yugo wore out the pirates and she's all alone. Perhaps those cute librarians will help? It's a shame the birth control's run out...

"T-ten?", Senra and Elbona exclaimed at the same time at their princess' revelation. Amalia Sheram-Sharm, usually the pinnacle of beauty amd elegance laidon the bed with her hair completely messy, her eyes rolled up and tongue sticking out, not to mention the fact that she was covered in streaks of thick cum, and she was leaking a small avalanche of seed from between her twitching legs.

And the fact that Elaine and Cleophee, lying together in loving embrace, looked pretty much the same, only confirmed her report.

"Yes, ten rounds… ten each", Amalia clarified, watching as the two Sadida Librarians gasp in unison. "We've been here at least three hours…"

Senra and Elbona exchanged half-frightened, half-impressed looks.

"That-that is quite impressive…"

"Most men… most men last minutes, at most…"

"But Yugo is not like 'most' men, is he?", Serna replied, "And the sheer volume of…", she looked at the creampied princess, knowing that her insides are well-coated with Yugo's virility.

"Maybe what Cleophee said was correct?", Elbona replied, "I mean, he has control over portals, maybe… he can… produce more from somewhere else?"

"Maybe outer space?"

"Seed from beyond the stars…"

"It would align with creation myths of Sadida and Eliatrope, making the landso fertile! Do you think-"

"Nah.", another voice interrupted their academic discussion, as Yugo entered back the bedroom, holding a cup. "It's just good diet, lots of fruits and stuff. Anyway, what are you guys here for?"

It took the two a long while to respond, as their eyes fixated on Yugo's naked, hard cock, and only when he grunted, the two snapped back.

Next thing Yugo knew,he was the subject of the two librarians' meticulous study, their tongues and lips examining every inch of Yugo's manhood, sampling the leftovers of his seed, eagerlyawaiting their own portions.

And he wasn't lying, his diet definitely made an impact on his virility, balancing the musky and salty flavours with sweetness that made the two Sadida taste and swallow every drop that made it into their mouths, both asking for seconds…

But in reality, they both wanted main meal instead of appetisers, and it wasn't long before their dresses were dropped, and the cute pair offered their pressed pussies to Yugo, wondering if him alternating between them would change anything.

Instead, they got taste of his mouth and tongue, licking both of them, as well as his fingers that didn't need any magic to bring them both to climax.

Andonly when Yugo positioned himself against Elbona on top and entered her,her friend whispered a question she should have asked before.

"You-you're not on birth control potion, are you?"

"N-No…", she replied, her voice shaking in sync with Yugo's thrusts, "And neither are you, right?"

The two looked at Amalia, giggling softly at the two, while she rested, watching Yugo claim two more ladies. It seemed they became intimately dedicated to research into Eliatrope biology…

[punkeropercyjackson]

The Anomalies aka Miles,Percy and Jason headcanons because i keep wanting to talk about how they hang out and work together

So!!Going in,Miles is a dreadhead and transmascfem,Percy is an afrolatina trans woman and Jason is afrolatino and fat.Be respectful ty!!

Dairy Super is their 2000s cartoon protagonists hang out.It's the Prime Earth equivalent to Dairy Queen and it was their first ever place they had a proper convo post-Miles and Percy literally crashing into Jason on his motorcyle as they shot out of their portals on the outskirts of Gotham so it has a special place in their hearts

Usual orders:Salted caramel truffles with a double cheeseburger and fries for Miles,blue cotton candy and blue kryptonian burgers for Percy and frosted animal cookies and a taco salad for Jason.They're regulars and a staple as something of Dairy Super cryptids that let you take pictures of them and show their powers for you if you ask first instead of being rude.Eventually Dairy Super announces a The Anomalies special meal you can earn with coupons

They have schedueld weekly diy sessions-they each have their own collection of diy items they made and gifts from the other two's but their favorites they've made are their 'White Streak Gang' tops,Percy's gray streak having faded and Miles getting his own white streak with Apollo's Blessing for their artistic talent and dedicated-Miles' is a sleveless hoodie,Percy's is a crop top and Jason's is a baggy t-shirt.The sessions were Percy's idea as the most actively punk out of the team!!

Obviously Percy and Jason join in on Miles' art,most notably his grafitti but also literally as he dedicates his sketchbook to them upon their first seperation like he does Gwen.They snatch it up from him and tease him about it like her in Atsv too and he's even more embarrased.They tag with him across New York,Gotham and Metropolis too and he got them into painting and chalk(Jason actually bit into one when he thought nobody was looking and they didn't say nothing because all their autistic asses had done it at some point so no snitches)

They watch Bluey together.Yeah there's no way around it,they simply would.It's where Jason got his nickname for Percy,Bluey,not just because Bluey Heeler is blue but also because she's so Percy-coded and it was Miles' suggestion to watch it so Jason tried to resist but couldn't at both Miles and Percy's Kitty Cat Eyes™️ and Mike,once you see this drop lore for their fave characters and episodes and merch they've stolen /lh /nf

Ghosthunting amd cryptidhunting but actually because they know damn well they actually exist even before Jason's ressurected ass came along.They exorcise when needed but mostly just make new ghost friends and they ask the cryptids questions and help out with their problems if they're benevolent,which they almost always are

Miles is strawberries,Percy is blue raspberry and Jason is cookies and cream.Miles is pink and black,Percy is blue and pink and Jason is red and pink.Miles is a sunflower,Percy is a bluebell and Jason is a rose.Iykyk

Miles is basically a human kamoji in his mannerisms and expressions and it drew Percy and Jason in big time out of wanting to keep around him for how fun and adoptable he is and his hardcore traits underneath only made them love him even more

And vice versa as Miles felt Percy and Jason are trustworthy instantly due to how overtly tough they are but could sense a hidden gooey softness underneath and it's all around a well-balanced dynamic from the start

They go to the beach in diy'd suits made to reflect their aesthetics:Miles' is a cutesy swim trunks and tank top,Jason's is gothic swim suits and no shirt to show off his Lazarus Pit top surgery scars and Percy's is a mermaid themed blue bikini with an attached hoodie.They always make sure to help clean the shore and ocean on each trip but also to have fun by swimming together,sunbathing,getting ice cream and boba if they're lucky,collecting seashells,sandcastle building and even playing with the marine life per courtsey of Percy

Percy carries around motivational stickers so Miles and Jason picked up the habit but completely different kinds from hers-Percy's are ocean based,Miles' are pastel kidcore and Jason's are kidgothic

Miles and Jason do that brothers thing where you throw food in the air for the other to catch with your mouth.They get it 8/10 of the time

Percy does that mom friend thing where she places her hand on the back of Miles and Jason's heads to pull them close to hers in a hug as she closes her eyes

Jason subconciously amps up his scary aura when he senses or at least percieves a threat to Miles or Percy and notably dosen't do it for himself

Jason is basically a portable heater with how warm he always is contrary to the ghostly assumption of him being cold all the time so Miles and Percy plop down on him often even if not their entire bodies and he's not complaining because of how comfy they feel

Miles and Percy do their nails with Miles starting off with just a plain color until Percy got him to embrace his femininity and now they both do real nail art and got Jason to join in by revealing they could do tradgoth styles on him.Miles does multicolor or sunflowers,Percy does sharp and aquarium(because lmfao)and Jason has them do edgy ahh ones on him

They have matching tamagotchis Margo hacked to be communicators too:Miles' is a cat,Percy's is a shark and Jason's is a bat

Tim and Miles are a thing?????Obviously?That goes without saying,it's not a real crossover if they aren't.Tim and Miles crushed on sight and only didn't get together sooner because teenage boygirls are stupid and they're so cheesy together and so t4t and audhd4audhd too and Tim is also cherokee on Janet's side!!His brown swag bewitched Miles just like her afrolatina swag bewitched him /lh.They put their minecrafts beds next to eachothers and i wanna see TV Girl redraws with them STAT

Bruce:Uh.....Watcha got there? Jason,standing with a hot earthy part-kryptonian part-human half greek-god girl(Percy)and an itsy bitsy ass spider mutant who's technically a quasi-god by virtue of blessing and blue power ring accsess(Miles)and all three of them sipping Batburger milkshakes:Batburger Batidas

[anileyehospital]

Eye Health: Tips & Treatments for Healthy Vision

Introduction:

Good eye health maintenance is among the key factors that often presuppose both general well-being and high quality of life. The are complex body parts which our eyes are and is facilitating seeing in the world around us. That’s why it is so important to take care of them in order to preserve the vision and prevent eye problems. So always get in touch with best eye specialist doctor - Anil Eye Hospital. For better vision of your kids consult with best pediatric eye doctor in thane. Anil Eye Hospital is one of the best eye hospital in thane, their main aim is to improve vision of your kids. In this article we will look at the importance of keeping eyes healthy, suggest ways to do so, and you will learn about common eye conditions and also tips for staying healthy.

Importance of Maintaining Eye Health:

For me, eyes are the gateway to my world, as they make it possible for me to see each and every detail and fully perceive the beauty of life. Maintaining good eye health is important for several reasons:

Vision: Good eye health is what keeps our eyes in a fantastic working condition. Obstruction of this means we confuse and mix up things, which would lead us to be sloppy in our activities like reading and driving.

Quality of Life: The positive impact of good vision on life is noteworthy. It enables us to do all those important things in life like watch our beloved movies, enjoy our favorite sports activities and spend our days outdoors.

Independence: Decent sight is the inalienable condition for performing many activities, and is the base too change the world.

Early Detection of Eye Conditions: Repeated eye exams are a tool for detecting eye conditions at their early age when they would be less complicated to treat.

Tips for Maintaining Eye Health:

Eat a Healthy Diet: Apart from eating meals that are full of vegetables and fruits and omega-3 fatty acids, you can also prevent AMD (age-related macular degeneration) among other eye disorders.

Protect Your Eyes from the Sun: Wear shades that have lenses that blocks 100% of ultraviolet rays, so they can protect your eyes from sun damages and reduce the risk of cataracts and other common eye conditions.

Quit Smoking: Smoking is responsible for rising the odds of getting AMD and other eye-diseases, such as cataracts. Leaving tobacco will safeguard our eyes and you will be a healthier person as a side-effect.

Take Breaks from Screens: Looking at screens in a prolonged manner can hurt your eyesight badly and can also result in Digital eye strain. Schedule breaks to give your eyes time to rest and avoid eye fatigue. If the screen becomes too tiring, occasionally close your eyes gently and breathe in deeply.

Practice Good Hygiene: Hand washing is the critical thing, wash your hands frequently, say before your eyes, to stop spreading infections that can harm your eyes.

Get Regular Eye Exams: Routine eye examination serves to detect eye diseases timely before they get too far to be cured successfully and to check eye health.

Use Eye Protection: Protect your eyes not only during sports but also home improvement projects, by donning protective eyewear to cover from any potential injury.

Common Eye Conditions and How to Prevent Them:

Cataracts: Cataract is an eyeglass slipped condition that predominantly occurs as a result of aging with the lens of the eye clouding. To get rid of cataract, check that you eye is protected from the sun, eat healthy foods and stop smoking.

Glaucoma: The glaucoma group of eye conditions are nerves that damage optic nerves, resulting in vision loss. To avoid glaucoma stay away from going without an eye test and adopt a healthy diet and lifestyle. Prevent your eyes glaucoma, with help of  best eye specialist in thane - Anil Eye Hospital

Age-Related Macular Degeneration (AMD): AMD is the major factor of sight compensation especially in older people. And to prevent AMD, eat a balanced diet, either crush smoking or protect your eyes from the sunlight.

Dry Eye Syndrome: Dry Eye Syndrome is a condition that is caused by not putting in enough tears or the tears get evaporate very fast. To prevent dry eye syndrome (DES), humidify the atmosphere, rest often from viewing screens, and use artificial tears when it’s necessary.

Conclusion:

To keep the eyes healthy and the eyesight it is particularly important. Following the guidance given above is essential for protecting you eyesight. By doing this, you ensure that your eyes are going to function normally for a long period of time. Besides that, keep visiting best eye hospital in kalyan - Anil Eye Hospital routinely to have your eyes checked, so you can make it earlier if any problems arises in your eye.

[the-boyo1]

Unveiling the Secrets of Goji Berries: A Nutrient-Rich Powerhouse

Goji berries, also known as wolfberries, have emerged as a superfood with a rich history rooted in traditional Chinese medicine. These small, red berries are celebrated for their impressive nutritional profile and numerous health benefits. Let's take a closer look at what makes goji berries a powerhouse of nutrients and explore the various ways they contribute to overall well-being.

Nutritional Bounty: Goji berries boast a remarkable array of essential nutrients, making them a valuable addition to a balanced diet. They are loaded with antioxidants, including beta-carotene and zeaxanthin, which contribute to eye health and protect against oxidative stress. Additionally, goji berries are a good source of vitamin C, fiber, iron, vitamin A, and zinc, offering a diverse range of nutrients that support various bodily functions.

Immune System Boost: The immune-boosting properties of goji berries are attributed to their high content of vitamin C and antioxidants. Regular consumption may help strengthen the immune system, providing added protection against common illnesses and infections.

Skin Radiance and Anti-Aging: The antioxidants present in goji berries play a role in promoting healthy and radiant skin. These compounds combat free radicals, reducing the oxidative stress that contributes to premature aging. Including goji berries in your diet may contribute to a youthful complexion and overall skin health.

Eye Health Support: Goji berries contain zeaxanthin, an antioxidant known for its positive effects on eye health. Zeaxanthin helps protect the eyes from harmful high-energy light waves like ultraviolet rays, potentially reducing the risk of age-related macular degeneration (AMD).

Heart Health Benefits: The fiber and antioxidants in goji berries may contribute to heart health by helping regulate cholesterol levels and reducing the risk of cardiovascular diseases. Including goji berries as part of a heart-healthy diet may have positive long-term effects on cardiovascular well-being.

Adaptogenic Properties: Goji berries are considered adaptogens, which means they may help the body adapt to stress and maintain balance. These properties can contribute to overall resilience and well-being in the face of various stressors.

Versatile Culinary Delight: Apart from their health benefits, goji berries can be a versatile addition to your culinary endeavors. Whether sprinkled on cereals, added to smoothies, incorporated into trail mixes, or enjoyed on their own as a snack, goji berries offer a delightful way to enhance both the flavor and nutritional content of your meals.

What are Goji Berries?

Goji berries, also known as wolfberries, are small, red berries that originate from Asia. They have a sweet and slightly tangy taste and are renowned for their nutritional content.

How Do Goji Berries Benefit Skin Health?

Goji berries contain antioxidants that combat free radicals, promoting healthier and more radiant skin. Regular consumption may contribute to anti-aging effects.

Are Goji Berries Good for Eye Health?

Yes, goji berries contain zeaxanthin, an antioxidant known for supporting eye health. Zeaxanthin helps protect the eyes from harmful light waves and may reduce the risk of age-related macular degeneration.

Can Goji Berries Boost the Immune System?

Absolutely. Goji berries are rich in vitamin C and antioxidants, contributing to immune system support. Regular intake may enhance the body's defense against common illnesses.

How Do Goji Berries Contribute to Heart Health?

The fiber and antioxidants in goji berries may help regulate cholesterol levels, supporting heart health and reducing the risk of cardiovascular diseases.

Are Goji Berries Considered Adaptogens?

Yes, goji berries are classified as adaptogens. They may assist the body in adapting to stress and maintaining overall balance, contributing to increased resilience.

How Can I Include Goji Berries in My Diet?

Goji berries are versatile and can be added to cereals, smoothies, trail mixes, or enjoyed on their own as a snack. Get creative and incorporate them into various recipes for both flavor and nutrition.

Are Goji Berries Safe for Everyone?

In general, goji berries are safe for most people. However, individuals with allergies to other berries or certain medical conditions should consult with a healthcare professional before incorporating them into their diet.

Can Goji Berries Aid Digestion?

Yes, the fiber content in goji berries contributes to digestive health by promoting a healthy gut environment and regular bowel movements.

In conclusion, goji berries stand out as a nutritional powerhouse, offering a spectrum of health benefits and versatility in culinary applications. Including these vibrant red berries in your diet may be a step toward enhancing your overall health and well-being. Embrace the goodness of goji berries and embark on a journey to vitality and nourishment.

[themadauthorshatter]

More Ineffable Husbands Headcanons! Because I love these guys

Due to his immunity to and ability to breathe fire, Aziraphale once referred to Crowley as a dragon. Crowley was not amused.

Crowley hated Hell because it was hot, everyone was too close, and, only being the guy that caused his own misery than others', people always openly asked why he was still around or when Hastur and Ligur would just MAKE him be more useful for the powers of evil, so it quickly became a thing of 'everyone's too close to me and wants me dead. HELP.' He cannot stand being shoulder to shoulder with someone while walking, like walking close enough to everyone's close enough to touch each other and breathing on each other's necks. Even sneaking around as a snake and going in small places freaks him out. He can stand being in Aziraphale's place, but still looks over his shoulder, just in case.

On the other end, Aziraphale DETESTED Heaven with a passion. It was cold, no one talked, it smelled like cold, stale air all the time, and people were more concerned about themselves, the war, and the archangels than anything else. He grew to resent the cold, the silence, the echo of his own voice, and all the open space. There weren't any books, either. He has been to Crowley's place and he doesn't mind it, but he stays close to Crowley because he doesn't want to be alone in a large space again.

So yeah, Crowley's personal hell is a very, VERY small hot room, like a closet or a pantry and Aziraphale's personal hell is a a cold, empty building with no carpet, all windows, and no furniture, except for a few metal folding chairs.

Crowley has balance issues, even after all his time on Earth. He also has a bit of numbness in his arms and legs. (Snek)

Don't take a picture of Aziraphale and Crowley. Aziraphale just doesn't like it(look up biblically accurate angels and look at the principalities), and Crowley looks freaky as hell. Like he looks like a man-serpent thing. And the sound bothers him.

Crowley does not shed his skin... in front of Aziraphale.

Ways the two playfully annoy each other: Crowley adds too much pepper to his drink and says he's having and wonderful meal, Aziraphale purposely gets plant names wrong, Crowley reads AND ANNOTATES a book IN RED INK, Aziraphale walks around barefoot, Crowley asks what Aziraphale is doing when they're just chilling, and Aziraphale will wear all tartan clothing.

Aziraphale once did the 'What the fluff' challenge with a sleepy Crowley and it scared him witless.

This is based off of the fact, I think, that Crowley does have a sweet tooth and off a deleted scene in Good Omens, so Crowley indeed invented chocolate for Aziraphale, but whenever he failed he was sure to clean the mess. It gave him a sugar high for 42 hours straight and the resulting hangover knocked him out for a week.

Aziraphale isn't good with alcohol, but the man can hold his spices like a champ.

Crowley cannot handle salt. At all. Kind of like Holy water, it burns him, except it's a burn that he can heal from.

Aziraphale prefers showers because it reminds him of rain, while Crowley takes baths because it's quiet amd he can calm down.

Hastur and Ligur have 'confronted' Crowley on his job performance. He doesn't like talking about it and often says he only remembers leaving the room with a broken arm and being unable to walk because his back- from his neck to his waist- hurt like a son of a bitch. Yes, he has scars.

Aziraphale saw the Spanish Enquisition. He hated it.

During a war, while in bad spirits and ready to go sleep through the year, Crowley stumbled upon Aziraphale as he pretended to be dead, as a way to 'play his part' on Earth. It wasn’t cowardice, as he did some fighting, but Crowley was still surprised to see him. The two left and went somewhere that was as peaceful as possible to wait out the rest of the war. Worth it.

The two take turns preening each other's wings.

Want to know why Crowley wasn't around for a while after Bastille? Well, Hastur and Ligur got a hold of him and... well, let's just say they taught him to (A) be a faster runner and (B) not kept too comfortable around humans or being a human because, inhabiting the form of one, that means he can be broken very, VERY easily until there's nothing to fix.

I will make an analysis post on the relationship between Crowley and Hastur and Ligur, like his connection to them.

Back on track, Aziraphale and Crowley have shared a bed from time to time, like a sleepover, and it's usually the same: the two are back to back for a while before falling asleep and awaking in each other's arms. In variation, Aziraphale will stay up to read a little and catch Crowley having a bad dream(because he used to sleep in Hell) and has to ruffle his hair or do the forehead to nose rub/tuckle to calm him back down. In another variation, Aziraphale will dose off only to wake up and find Crowley watching him or guarding the room because he used to sleep in Hell, and because he wants to keep Aziraphale safe. And he just likes seeing his angel sleep; is not a creepy thing, it just reminds him that he's not alone in enjoying 'human' things.

Crowley is not a fan of dogs. One chased him while he was in snake form.

Aziraphale doesn't hate technology by any means. He just prefers talking to people face to face(specifically Crowley).

Don't ask about the snake marks on the sides of Crowley's head. Just don't.

You know how cats and dogs have that thing where in certain light their pupils change color and they see in the dark? Crowley does the exact same thing and it has woken up Aziraphale so many times. It never scared him, it just made him literally pull Crowley into bed so he could sleep.

Crowley hates the horsemen because he lost a bet to all of them.

You know the Squid Game version of Red Light, Green Light? Aziraphale would win by only stopping at 'Red light,' and Crowley would win by staying low and creeping.

Of all the archangels, Crowley actually liked Michael best. They got along well, but that was before the Fall.

[sodasyrup]

I love,,,,, domestic lava au... You should do more of it. I'd love to know more about reka and monty too!

BWAAA...

Okay as I said it’s an au with kittie (6kuro) so I’m gonna grab the things it said and I said lmao

warning its a LONG disjointed post bc im too tired to make. a good post fdhghdf

lovelypeaches08/28/2019cole and kai would settle down real late like....in their late thirties because they want to keep their children as safe as possible, being elemental masters and having enemies and all

at first wu wants them to fight longer and shit but hes OLD so who cares and theres probably conflict on thatbut kai and cole are old enough to realized they dont have to be controlled

so they get married, symbolically if anything, because they've been dating for probably a little over a decade now and known each other even longer, AND been living together for the same amount of time

theyre the first of the ninja to settle down, and they buy a small house in a village thats maybe an hour away from ninjago city

the tininess of the house is made up for by the largeness of the yard, where cole likes to garden, especially fruits and vegetables

cole works as a stay at home free lance artist, doing stuff like commissions, book covers, comics, etc for moneykai does something that puts his charisma to use, probably something in business that lets him advertise and talk a lot..he could never settle down for a stay at home job or anything, even with all his thrilling ninja stories

they have enough money from donations and awards to thrive off these jobs, and ninjago probably pays them kind of like retirement

cole cooks for kai so he always has a meal ready when hes home, so then kai cooks on the weekend

anyways, they have two kids, about 3 years aparti haven't figured them much out yet, but kai and cole cook and bake with themcoles parenting style is very protective and rather spoils them, while kai lets them do whatever as long as its not immediately dangerousthey balance each other out well, so their kids grow up loved and well rounded

lovelypeaches08/28/2019coles always buying them sweets and treats and Kai pretends to be annoyed but thinks its really cute

the kids go to a small school on the outskirts of ninjago city, and get asked about their parents a LOT. they kind of like the attention but it gets irritating

moving on to the other ninja who also start to settle down,jay doesnt really want kids, so he passes on his powers with ~science~ or something, but only when hes a lot olderhe does engineering at borg industries or something, and he messes around a lot but gets away with it bc hes the blue ninjahes like kai and coles kids Fun Uncle, since he lives in a big apartment in downtown ninjago city, with a bunch of cool techkai and coles family often take elongated road trips therejay thinks hes a cool relative but besides being super lenient hea actually kind of embarrassing lol

nya settles down a bit later than the rest of them, because she wants to live her ninja days to the fullesti could go on about my domestic samurai au but her and pixal have a kid who gets nyas water powersnya is much more eager to train her kid than cole and Kai are (they want to start properly training thwir children when theyre like 16, much to wus disappointment)nya doesn't force anyrhing on her kid but she doesnt protect her kid from the fact they'll have to train sooner or latershes determined on still changing the world, so she's a strong political leader, with innovative ideas who doesnt approve of ninjagos government and wants to change it for the betterShe also lives in downtown, but isn't as fun as jayher kid is younger than kai and coles, but kai and coles kids look up to them because they're very independent and skilled! their mom is also super cool, but not in a silly way. she rocks leather jackets and drives her kid around on a motorcycle

lovelypeaches08/28/2019zane is tricky for me...i like to imagine him sticking with lloyd to being a ninja or whatever, since hes going to be alive a lonnggg timehe also wants to respect wus wishes, so he teaches students and fights alongside lloydhe does so much less however, and finds a lot of time to visit his friends

kai and coles kids are shy around him at first, him being a nindroid whose still a ninja, but hes so much nicer and softer than expectedhe always brings them presenrs and enjoys quality time with them, so he's basically their favorite uncle

now lloyd continues his master training, to become the next master after wu dies. hed be the one to guide the next generation of elemental masters as well as their parents in training thembut don't worry, he gets a break too, since the other ninja help him out. hes much less burdened then wu was in the later years of his lifeok thats all i think

My commentary now

little boy whos like 3 and super wide eyed and excited and loves pink (when he foudn out zane at one point had a pink gi he asked if he could get one too)older girl around 6 whos a big daddys girl and loves to garden with cole and make mud piez

the little girl is the fire em - she had temper issues linked to autismz which they worked through her with early and never thought of it but she has a big passion for gardening they mistook for elemental connection when rly she just LUVS IT

little boy is em of earth - hes a natural born leader and stubborn, wide eyed and excitable. again bc they worked w both their kids about their tempers and such they never realized he was just naturally good at keeping his composure. also a lot like jay keeping morals upnaturally strong but both their kids are and i hc the super strength doesnt come in until peubertyz

shes a bit of a late bloomer with em powers but one day their little boy accidentally makes a pot hole inside the kitchen bc he was excited over zane cookingthey took too good of care of their kids and his true potential was simple bc he was a litol kid which was im going to live my best fcuking life with friends and family *rips a hole in the ground

kai and cole are the gross sappy parents that trade kisses n their kids are like thats DISGUSTING youre DISGUSTINGLY IN LOVE

Kittie pointslovelypeaches08/28/2019YEAYEYAYAYYEYAYAYEoh god the little boy is part scenecorelikenot full on scene but like punk y2kwhich is a part of scenealso at first cole and kai are super concerned being a ninja will be as mentally damaging and ack as it was for them at times, but lloyd and zane are genuinely good mastersbutnot to get sadbutwhen tragedy does happen somehow, since neither Lloyd nor zane can ease that, cole and kai are so good at helping their kids e thatthey help them recover from it without downplaying their kids concerns and feelings amd give good advice and loveand make being elemental masters a lot easier for their kids than it ever was for them

me again.....

they always get so fucking scared thokai custom makes weapons for themarmor too he spends hours upon hours making sure its perfect and even prays over them to keep their kids safe

anyway when kai n cole visit w them (idk if theyr just adopted at their current age or like.... adopted as babies or surrogate or?? idk but) they visit lloyd and kai softly says "Look! its uncle lloyd" and lloyd starts SOBBING hes just fucking bawlinghis eyes out and when kai offers to for lloyd to hold him lloyds just like are you suure arre eyyuuu thherye so smsmm all kaiii are yoruur suureee thheyrey babbeises

nya is hesitant but ends up being a really good aunt, i meanshe took care of kai /j

zane is a fav uncle and hes always making sweets for them jay is. also sorta a fav bc where zane comes jay follows and jay has a sweet tooth and also makes Cool Toys + hey wanna prank your dadsalso im dramatic and likekai and cole sitting down and having a convo about master wubc he was sorta a shitty mentor and they really REALLY dont want their kids going through any self confident issues nor over stressing bc theyr KDISeventually kai and cole talk to master wu and actually has wu face his terrible practice towards kids and wu accepting he was.............................a bad 'parent' in a senseblebleblelelelelelellekai works but cole absolutely watches over any training when wu is there at first but lloyd is the master now and lloyd is like..........................i dont want kids to go through what i went through kai is like i trust you but also i will murder every single one of you in this dojo if you ever hurt my little girlim doing what i do and taking an au and running im sorry ghdghdfhJACK RAMBLES....their son refuses to wear shoes he lieks dirt on his feet they never really think much of it but its actually really comforting for him to feel the earth under his feet and feel stablethey think its just a stim thing maybe? theyr unsurebut! turns out him Element(also a fear of heights)lloyd tries to be a serious master but hes a big ol goof and can easily be manipulated

ironically.......its the lil boy who often is like HEY!!!!!!!!!!! WE GOTTA TRAIN!

kai and cole agree not to tell anyone what theyre thinking of naming their little boy until he arrives so when the day comes kais holding this tiny little boy and holds him out gentlyand lloyd is already EMOTIONAL because this is a BABY and lloyd softly asks his name n cole cuts in like "hes named after a really brave dude, montgomery. but we're thinking monty as a nickname"lloyd, choking up:(hc garmadons first name is montgomery)

the girl is Reka which means sweet in maori (a personal headcanon for cole) and shes their sweetheart

lovelypeaches09/04/2019bhrnrng this is in domestic au but col and kai teachign their kids instrumentscole and reka wud play piano duets togetherand monty doesnt like instruments much but he likes to singlike a LOT he belts out a song for everythinghe just lieks his own voice

burdletutt09/04/2019HNGGG HFHMONTY LOVS BEING LOUD

lovelypeaches09/04/2019YEAAAHhes like the type who makes a song for everythingmonty voice we rr goinggg to the parkkkkk and the grass isss.........GREEENNNNNNN and there are LOOK THERE ARE SQUIRRRELSSSS and a playground and the skyyyyy isssssssssssss...*deep inhale* BLUEEEEEEEEEEEEEEEEEE1E!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!kai and cole: you are literally so talented

jay tries really hard to be the Cool Uncle at firstbut Monty just :^TReka gives him an awkward chucklewhen jay stops being Cool ™ hes goofy and thats when they start giggling and liking him more

[ladyramora]

Could you please do an au for Nero and x femWoL? Like something steampunk?

(I’ve never written anything for Nero before, so I hope he seems IC and that you like this? Steampunk is always fun. The Fashion.❤)

You stand outside the door to his work shop. Your hand hovering over the doorknob as you stare holes into the sign hanging from a nail on the door. “Keep out! Do not disturb!,” the signs warns you away in foreboding lettering.

You hear a echoing clang from the recesses of the restricted room. The familiar angry rise of Nero’s voice.

You clench your fingers around the tray of food you had brought and make your decision. You were going in. He was going to eat something. Damn the consequences!

You balance the tray carefully on your hip, ear pressed close to the door as you listen to Nero curse up a storm. The jarring sound of him beating a wrench against metal. Ah! Good, he wouldn’t hear you enter then!

You sneak inside without his notice, smiling at his turned back as you set his tray of food in a clear spot on one of his work benches. Admiring the cling of his skin tight engineering breeches as he bends to pick up a discarded wrench.

“Blast you, Garlond! I’ll best you yet, you’ll see!” Nero snarls, panting heavily as he throws his wrench. It bangs against one of Nero’s vent pipes. A sturdy, dented piece of metal that Nero took to whacking at when particularly vexed.

You clear your throat gently amd Nero whirls on you.

His glasses are pushed up into his blond hair. The usually artfully gelled locks falling free in soft curls, the gel likely loosened from the heat and his sweat. He has streaks of grease across his forehead and on his jaw.

His shirt is unbuttoned. Half hanging from those sinfully tight breeches and hanging open to bare his chest to the steam heated air.

Nero scowls at you. Ah, even when annoyed at you he was so very handsome. Those sharp blue eyes of his narrowing in on you with his leftover ire.

“Can you not read?!” Nero demands. “The sign on the door clearly states “do not enter”! And yet, here you are!“

You smile, shrugging your shoulders. Reaching out to pluck the lid covering the platter of the meal you had prepared for him. “I thought you might be hungry?”

You both hear his stomach then as it lets out a gurgling growl for sustenance.

Nero eyes the food you had brought. His glasses falling down with his sweat to slide down his nose.

“Right, right.” Nero sniffs, tugging off one glove with his teeth before removing the other with his now bare hand. “I knew I was forgetting something.”

You offer him a fork, smiling with delight as Nero leans into you to reach his food.

“You’re welcome,” You say cheekily when his mouth is full of food.

Nero grunts at you with a full mouth. Leaning in to scrape his stubbly cheek against yours. You laugh and give a tiny cry of faux protest. You loved it when he did that.

“What do we say?” You prod him, bumping at him with your hip.

Nero eyes you, his cheeks bulging with delicious food. He chews and swallows. Sighing with the satisfaction of a hungry man being fed. “Yes, yes. I know what you want.”

You grin. “Well?”

Nero scoffs, tossing his head as he pushes his glasses back up into his hair.

You squeal as he suddenly grabs at you. His skin hot and sweaty as he picks you up and twirls you.

“You have my thanks, darling,” Nero coos, very much sickeningly sweet. Mocking your need for his appreciation. Still, those words from his lips make you feel warm.

You sigh, curling your arms around his neck and playing with the curling hair at his nape as you rub your cheek against the grit of his bristly stubble. Pressing your lips against his cheek and tasting the salt of his skin.

Nero sets you down, looking at you thoughtfully. His eyes suddenly light up, and a manic grin splits his face.

“Of course! It was there all along! I simply couldn’t see it!”

You squeak in surprise as Nero pulls you in with his hands on your cheeks and plants a steamy, yet fleeting kiss on your parted lips.

“Thanks, love,” Nero says with a purr and a wink. “I needed that. Now get out, will you? I’ve work to be done!”

[foodiegirlchoices]

A Contemporary Japanese restaurant

Ever had a delicious sushi while listening to pop music in their instrument form? Ever heard a tempera cheesecake in Alaska? No? Well then, you should come on by to a place call Basil Ginger, located on the Palmer-Wasilla Highway across the home Deepo. This Japense restaurant has a very high class atmosphere with instrumental music that you may have heard from the radio. Pop music such as "let her go" to "All About the Bass" is what makes this restaurant stand out for their interior deco and atmosphere.

As for their food, it's very high class and fantastic! One of their specials-"the giant tiger pawns" was cooked to perfection. The ginger and garlic combination was brilliant! And when you stir it up with a little bit of chuck almonds, you get a crunchy texture to go with the softness of the pawns. Not to mention the cucumbers served on the side to freshen up the dish along with the cilantro that was garnishing the mini lobsters. An excellent choice of ingredients for an outstanding dish.

And what kind of Japanese restaurant doesn't have a sushi item? Well this place is certainly not one of those! My mother ordered their California roll and I would say that their presentation was good and I did like the falovrs or the salmon eggs and the imitation crab, but it was a little too warm for me. I like my sushi cold so I can taste the ingredients to it's full potential. I did taste the crab amd the cucumbers, but I tasted too much of the crab and the cucumber was too warm and lost it's fresh flavor to compliment the crab, rice, seaweed and fish eggs. But, it wasn't a total lost of sushi experience because I still enjoy it since I could taste the main ingredients that signifies a sushi.

You all know tea, and you know green tea, right? Well, how about green tea that has cream in it? I ordered a green tea as a drink, thinking that it was regular hot green tea or a regular cold green tea that has ice. But this restaurant has a different take on their green tea. The waitress who served us told me about their green tea and I'll admit-I was kinda scare to try it. Although, after a while of drinking it I've grown to like the drink and I was able to drink it all! The creamy texture and sweetness was well balance with the tea. I've also tasted a little spice in the after taste, which was a nice little surprise for a drink. I would live to have this again and I would recommend it to all you tea lovers who would love to spice things up a bit.

Now then, here is the final item of our list of delicious food from Basil Ginger-the tempura cheesecake! What? You thought I was kidding? Heck no! This dessert may sound crazy, but it's the number one dessert item of the menu. Even though they only serve two dessert items, this dessert is the highly recommended item to new comers and regulars. Four cheesecake bite size pieces, fried in a tempura batter, and complimented by fruits and ice cream-this dessert has it all! This dessert is so big, you'll have to have two people to finish it. The fried cheesecake bites were executed well when dealing with a creamy ingredient and perfecting the frying process for this dish. The warm and crunchy cheese cakes contrast well with the creamy and cold ice cream as well as the fruits that brightens up the dish. Fruits such as-apples, strawberries, blueberries, raspberry and blackberry we're center in the middle between the ice cream and cheesecake. And let's not forget the chocolate and caramel roll ups found inside and on top of the ice cream. That was a very sweet surprise! And all of that, platted and arranged into a design of a sakura flower with chocolate syrup!? Scrumptious AND beautiful! It's no wonder that this is the hottest and coolest dessert in the restaurant!

Overall, I say this was a very elegant and satisfying experience for both me and my mother. However, this was a very expensive meal. It cost us $72 just for a meal for two. And the most expensive item was the tiger pawns, in which I understand. As for my review and rating, I give this place a 4.5 stars. While the experience was amazing, there were some minor flaws. But they're adjustable, so who knows? Maybe the next person can experience the full potential of this place. The only downside of this place is the prices. This place would be great for a date or catching up with a friend or a family member, but I would highly recommend not going to this place too often if you have a big family or having a huge party. Either way, this place is amazing and if you happened to be visiting Alaska and you want a more elegant meal, try this place when you have a chance. Until next time, have a good day and happy eating!~

I'm always looking for new places to try in Alaska and trying out new recipes, so if you have a recommendation leave a comment and reblog this post! It would be a great help.

[seouliloquy]

I am a complete disastrous wreck

I have been so depressed and so anxious and so apathetic, hypersensitive, easily irritated and downright miserable all at the same time for weeks now

My school has failed at helping me find a tutor for algorithms and seemed to given up trying at all since i havent heard from the education and learning center for two weeks now, despite them making false promises to get in touch with me soon about a solution to my problem.

I have skipped more classes this semester than ever on the excuse that i was not to be bothered to leave my room and needed a mental health day - which ends up being an even more miserable say because i feel guilt and shame and get even more nothing done than if i had been busy in classes. Othertimes i would skip so i could study for a test or take some time to actually be productive or get errands done that desperately need to be done during the day time that i dont have time to do.

I even called off work around 3 times.

I go to soccer to put off reality even more. I tell myself its because i’m a dedicated member of the team, because i need to social interaction, because it’s exercise and good for my health...but after practices i’m hardly feeling any better. I was coerced into playing goalkeeper in the freezing snow at the last and biggest most important tournament (all the more reason for me to be goalkeeper instead of anyone else because no one else can do it decently but me and i’m obviously not good enough to trust on the field so id i hadnt played keeper i likely would have barelt played at all and either way i felt like i wasted my entire weekend. In goal i hardly do much moving. They never take time to help me warm up. It was snowing and i’m standing there with 4 layers on still freezing my ass off and my toes completely numb and against Yonsei, the most important game, the 3 times i had to move at all i fucked up and let a goal in, letting us lose AGAIN and i know everyone blames me. Yeah i’m the better choice to do it but compared to the other teams goalkeepers i’m complete shit.

Whats the point of playing and doing something i’m supposed to love if doing it constantly makes me feel guilty and inadequate. I’m not skilled enough, i’m not fast enough, i still can’t fucking cross the ball and i still cant fogure out how the others who can do things well are so good at what they do despite the fact that i have 10 years of experience over everyone else...

Really the only reason i’d been going to soccer was just to escape from everything and avoid my other stressors because its all too much. I didnt have to think about algorithms or syntax or paying the tuition and rent bills or being lonely and unloveable.

I tell myself i go to the gym so i can have me time, to work on improving myself. Work towards getting the body that i want so i can feel more confident in my own skin. Work towards being stronger and faster so i can be a better athlete. Have a healthy routine so i dont develop athritis yet and have some stability to hopefully prevent flare ups.

Again, its jist another way to procrastinate. And even then i procrastinate or neglect going to the gym sometimes too. I survive off the temporary adrenaline high from cardio that tricks me into believing i’m okay when i’m really not.

Then i leave and i realize i could have spent that time getting extra sleep i need because my sleep lately is so poor and i never wake up feeling rested. If i didnt want to sleep then i should have gotten up and completed that homework assignment early or caught up on some studying that i desperately need to do.

Now with final exams looming over my head only two weeks away and i’m out of passes to skip class and i cant afford to cut my work hours anymore i’m stuck witg super limited studying time and no room to give and no motivatiom or energy to study when i should.

When i do sit and study, i cant concentrate. Nothing is retained in my memory. I struggle to understand things or comprehend a single paragraph of text and i fall asleep at my desk constantly or purposely distract myself with other things.

I’m gonna make a plan.

I’m gonna balance my budget.

Do laundry.

Clean my side of the room.

Organize my sock drawer.

Count my spare change.

Do some basic low-budget meal prep and pretend i’m actually going to eat less calories and eat less bad foods and treat my body like the temple that it is and feed it only the good stuff! Lies, she said, as she forgets about the container of a single overpriced cucumber in the fridge that cost 2$ and eats .80 cent ramyun noodles instead.

I keep forgetting to take my medicine - including my birth control- which i take for its contraceptive effects (like i could actually believe i’d be having sex anytime soon but at least i’m safe if i get raped because thats what i’m supposed to do, right? Be prepared for the worst) but i also take it to regulate my periods but i’m under so much stress and keep missing my pills thay my period is fucked up and my hormones are out of whack too only exacerbating my depression amd anxiett tenfold.

I have a fear of abandonment but i avoid getting too close to people because i know they are just going to leave me anyways. No, not leave. Forger me, dump me, use and dispose of me after my purpose is served.

I want so desperately to be the alpha female. To actually have my shit together and not merely seem like i do all the time. I want control of my life. I want to have less intense feelings about everything. I want to be invincible, admired and awed. Respected.

But what do i do to get that?

I’m mediocre at everything.

I dont have any special hidden talent. No one says, “oh you should talk to Lilo about that, she’s really good at that thing!”

I am a shoddy student and a shoddy musician and a shoddy artist and a shoddy athlete and a a shoddy cook and a shoddy friend (cause if i were anyone’s first choice they’d call me first for once)

I have no money, no academic merit or special skill set.

I’m completelt useless.

And i’m not pretty. I could get away witg being all of the above things if i were at least just pretty and still have a chance with society- getting a decent job, getting opportunities, being loved by someone else who isnt family....

In my current circumstances, how on earth is ir even possible for me to just “be happy” and “find happiness from within”

Being grateful for what i’m able to do doesnt help me feel better. It doesnt put things in perspective. I makes me hate this world even more that there even has to be people more worse off than me out there. I cant handle the cruelness and unfairness and superificiality of this world and all the people in it.

My body knows i’m not okay. My digestion is weird. My sleep and dreams arw wwird. My skin breaks out and i got hives on my hands and sores in my mouth from stress. I cry almost every day and spend the day with a tension headache from fighting the tears so i can appear “normal” in public because i’m embarassed and when anyone looks at me i want to scream at them and say “what daduq are you looking at, punk?” But i dont becauasw thats dangeous.

I’m just so sick and tired of everything and i’m tired of pretending. I’m tired of explaining myself because i’m not like my “normal” self. Where actually my real self is constantly screamig from inside my head and inside my chest to be let out like a child victim of abuse.

[rreader]

Hi! I love Gaston and your Gaston x Reader fics! Can you please write a fic where Gaston leaves the castle after the Beast lets him go and he moves away from Villeneuve, leaving France entirely and moves to Germany and lives in the German countryside, and meets the reader, a sweet and caring person who lives in the woods near the village and the villagers look down on them for being pagan/a witch amd Gaston and the reader fall in love and eventually marry.

Pairing: Gaston x ReaderFandom: Disney ; BatB (2017)Warnings: a bit of german, but I’ve translated it

A/N: well, well, what a fantastic request, my dear! I’m also really glad you decided on a german village, otherwise I would’ve had to rely on google translator and I don’t trust that little bitch lol. hope you like it

                                                           *****

Gastonhad spent his entire life living in France. It was home, after alland he had never any intention to leave.

Butwhen he survived the fall and realized how the villagers looked down athim, he felt it was best to do, what he never thought he would do.

He had packed his essentials and was gone a few days later, making his wayEast, until he was standing on German ground.

Newcountry. Maybe that would give him the fresh start he so desperately needed.

Hesoon found himself a nice little village, quite like the one he livedin before and asked around for hunting jobs and houses.

Anelderly man told him that no one hunted in these woods, because of theevil that lived within.

Gastonsimply laughed it off and told him, that he had faced much worse.

Theman gave him the keys to a hut in the woods and told him, that if hecould kill the witch that lived in the woods, the hunting hut in thewoods (which was fairly big) would be his.

Nothingas easy as that.

Gastondidn’t waste any time and made his way through the forest.

Thehardest part was finding out where this “witch” was hiding, exactly.

Theforests here were different than in France. He had a hard timereading any tracks and it took him longer than he thought it would, before he stood in front of a small wooden hut.

Hereadied his bow and waited for the witch to come out

Butno witch came.

Onlya young woman. A beautiful, young woman, that held a baby deer in herarms and softly placed it on the floor.

“Naalso. Zeit nach Hause zu gehen.” (There you go. Time to go home)

Gastondidn’t understand what you were saying, but the kind smile on yourface and the way you watched the deer depart, didn’t exactly scream ‘pureevil’ to him. So he lowered his bow again and decided to talkto you instead. Maybe you could tell him where the witch was hiding, since he seriously doubted that it was you.

Youjumped a little in surprise, when he came out of the bushes, but heimmediately held up his hands, showing that he didn’t mean any harm, his bow, on his back again.

Fornow, at least.

“Forgiveme, my lady. I didn’t mean to startle you.”

Youreyebrows drew together in confusion and you cocked your head to theside.

“Canyou understand me?”

“Yes,”you answered simply.

Hesmiled and nodded.

“I’mGaston.”

“(Y/N).”

Youreyes held no traces of fear, which was something he hadn’t expected.Instead, you seemed.. curious, perhaps?

“Iwas about to make dinner. Would you like some?” you didn’t wait forhim to answer, simply turned around and walked back into the hut,leaving the door open, in case he wanted to come in. Most ofthe men you offered to come into your house, ran away screaming and crying, simplybecause they were expecting you to cook them. Hogwash. Humans didn’t taste half as good as they thought they did.

Gastonon the other hand was happy for the offer and sat down at the table. He hadn’t eaten in hours, apart from a few berries and could use a proper meal.

“Soyou speak English, then?”

“Yes.My father taught me. He was very intelligent and knew.. well, a lot ofthings..,” you smiled, in remembrance of your father.

Youfinished cooking the broth and placed it in front of him, then satdown across from him at the table and smiled.

“It’sso nice to have some company for once.. Most of the people that comehere to kill me, think I’ll eat them when I ask them to join me fordinner,” you laughed. “They think they are my dinner.”

Thespoon was almost in his mouth, but that sentence completely threw himoff balance and all the broth on the spoon dropped on his pants.

“What?Did you really think I didn’t know? I’m not as naive, as you mightthink,” you handed him a cloth and he quickly wiped away the drops ofbroth

“Well..why do you invite the people in that try to kill you?”

“Toconvince them that I’m not what they think I am. So far, you’re theonly one who dared to come in,”you stared into the bowl of food and sighed. “Shame, really. It can get incredibly lonely out here.”

Hestared at you for another long moment, before he started eating again.

Hecouldn’t do it. He wouldn’t.

Youwere no witch. Never. A witch didn’t care as much as you did. A witchwould’ve eaten him. Instead, you invited him to eat with him! That was the different between a witch and a woman.. That sounded really bad, even in Gaston’s head. He better not say that out loud.

He’dfigure out something else. Another place he could stay at.

“Youcan stay here, you know?”

Andonce more, all the broth on his spoon fell on his pants.

Didyou just..?!

“Idid..”

His jaw dropped.

“I’mdifferent from other people. But.. I’m not bad,” you fidgeted withyour fingers and waited for him to say something. To react, otherthan stare at you in disbelief. And when he didn’t, you sighed andlooked at the bow and arrow that he had placed next to the door.“What’s it going to be, then?”

Heturned his head in the same direction and then back to you.

“Whatare you?”

“Different,”you repeated. That was all you were going to say.

Finally,Gaston placed the spoon next to the bowl and kept staring into your (Y/E/C) eyes.

Afterwhat felt like hours for you, he got up and walked over to his bow and arrow,picking it up.

Yougulped and smiled sadly. You had hoped he’d be different. But youwere incorrect, it seemed. And now, you had to kill him after all.

Insteadof taking an arrow and aiming it at your head, he turned towards you.

“Wherecan I store this, then? If I’m to live here, I shouldn’t leave it outin the open.”

Yoursad smile turned into a laugh and you relaxed instantly. 

Hegave you a chance.

Someone,finally gave you a chance.

                                                              ***

“Areyou ready?” he asked, looking down at you, a content smile on hisface, that you gladly matched your own.

“Have been from the very beginning.”

Hepicked you up like the bride you were on that day and carried youover the threshold of your house.

Youlaughed and placed a chaste kiss on his lips.

“Wellthen, husband, I might be able to read your mind, but I’d still liketo hear it from you. Would you please carry me over to the bed and do wicked things to me?”

“As you wish, my wife.”

[parrilla-my-swanqueen]

DanversSistersWeek - Day 1 - Sisters’ Night

Every week the Danvers sisters, have a night for just them, like a sisters date night. Except for the last month, every time they organised something, they’d receive a call from the DEO, and the only other days they were free, both of them had date’s with their girlfriends. Even if it was a double date it wasn’t the same as having sometime one on one with each other.

So this week they made sure to make each other the priority, they both let Lena & Maggie know that this week if they had any free time they would be spending it with each other no matter what.

Monday went out the window, they had take out and watched a film and not 10 minutes in got a call from the DEO for an alien attack just outside the bar. The next time they went to get pizza from their favourite pizza place the used to go to as a family with Eliza and Jeremiah. They had longer together this time but not by much, half an hour and again a call from the DEO, A few dangerous aliens had escaped from the DEO so again there sister night had been taken over by aliens.

Third time lucky? It was Christmas time so they decided to go ice skating and then go for food. Kara hadn’t told Alex what they were doing yet, she wanted to surprise her.

Kara told Alex to meet her at the shopping centre. Kara was wearing her “Power to the girls” top, a pair of warm leggings, warm boots and a warm coat. The blonde saw her sister walking towards her wearing pretty much exactly the same as herself except instead of leggings she was wearing jeans and she had a different coloured coat.

“Hey Kara!” Alex ran up to her sister throwing herself into the blondes arms and hugging her tightly “Okay…okay…Ali… you’re squeezing too tight.” Alex let go and frowned “Shut up, I could never give you a hug too tight,  you have super human strength. You were just getting embarrassed and didn’t want to admit it.” Kara immediately punched her sister on the arm forgetting her strength as always “Aoww! Kara!” “Ooops.” Kara smiled feeling bad. Alex linked arms with her sister “So what are we doing?” Alex asked. Kara smiled sneakily “Kara?” Alex questioned “Okay, we’re going…Ice skating!” Kara jumped excitedly like a five year old child. “Ice skating? Kara you’ve never been Ice skating in your entire life!” “Yes I am aware… you can teach me. Now come on…” Kara smiled happily dragging her sister up the stairs to the Ice Skating rink.

Kara held onto her sister as they got themselves onto the rink. “Kara you need to hold onto the side whilst I get my balance.” Alex laugh “Oh right.” Kara grinned nervously and grabbed hold of the side “So why Ice skating?” “Well there’s a list of things I want to do before I die, human things, normal human things that you can do for fun and I don’t like sitting still for long so I thought if I make a list of things to do, it would make our sister dates more fun.” Kara smiled looking a little embarrassed. “Okay… you ready…” Alex held out her hands, Kara got her balance and grabbed her sisters hands  "Kara not so tight… or I’m going to have to have a trip to the ER.“ “Sorry.” They both laughed as the blonde loosened her grip.

Alex slowly skated backwards holding her sister up right. “Don’t let me go.” Kara stated nervously “I promise, I won’t not until you can do it on your own.” Alex continues skating backwards slowly in the circle of the rink, Kara’s feet started going faster than the rest of her body was moving “Kara calm down…slowly…” Kara took a deep breath and slowed down her skating, and slowly but surely she was beginning to get the hang of it.

Alex grinned knowing her sister could now do it on her own now but it needed to be Kara’s choice. The blonde looked up at Alex for her almost confirmation that she could do it on her own. Alex gave her the nod of approval.

Kara took a leap of faith and let go of her sisters hands “I’m right here if you need me Kara, just take it slow and you’ll be fine.” Kara smiled and went slowly but soon enough she asked her sister to move out the way amd she was speeding round that rink like no tomorrow.

When Kara skated round for like the 12th time in a row, she landed back next to her sister. “Let’s have a bet…” Kara smiled sneakily “Okay?” “Race round the rink, Best of 3, looser buys dinner for the both of us.” “Fine.” Alex replied, she knew she’d loose given how fast her sister is, but she didn’t care. At the end of the day she was having fun and just spending time with her sister with no DEO phone calls which was a dream come true.“You’re on.”

The first skate round went as smooth as anything,  Kara won. No surprise to either of them. Second round, Alex nearly fell flat on her face and Kara went so fast she nearly flew through the air. Kara won again, Last round went smooth, and again Kara won. They both got to the “Finish line” that they’d agreed on. “Ha!” Kara all but screamed. “You’re buying dinner.” Kara smiled happily dragging her sister of the rink to go get food, not before changing back their skated for their shoes.

They went to their favourite Italian. Alex laughed as Kara shoved a massive slice of pizza into her mouth “What?” Kara asked with her mouth full. “You…I don’t know how you can eat so much.” Alex laughed. Kara replied still with a mouth full of food “I am a growing girl.” Alex just laughed “Yes… Yes you are!” Alex smiled as she delicately twirled her pasta round her fork and eating it a lot more nicely than her sister would have. Alex was a clean eater  Kara was a messy eater, even in public. They got through there meal when Alex’s phone went. “Hello?…Yep… alright we’ll be right in.” Alex smiled  "DEO calls… we’ll we got through a whole afternoon and meal with no phone call I think that’s a record.“ They both laughed, they finished off their meals and Alex paid the bill and they ran off to the DEO.

[theintrovertedspiritualist]

“I'm angry all the time... what's happening with me?

How can I stop this?😔”

- Sage

- Eat meals regularly

- Deep breathing

- Calm.....go detox yourself. Get into a salt water bath..a candle and eye patch for both eyes. Lie back till your ears are covered...and focus on your breathing..slow in...slow out. Should be as dark as possible..just float...

- root chakra problems maybe? try some grounding exercises :)

- Meditation 🧘🏾‍♀️

- Be still with yourself. Write down what you need in relationships (intimate, friend, family, work, etc) then, identify where the gaps are. Also, explore what in life you feel forced to do. Start from those answers, and make shifts accordingly. Ask your Angel's to help you harmoniously align to your higher self.

- You may be taking on someone close's energy and May just need to simply get back in nature and ground more. Walk barefoot in the dirt, walk barefoot in the ocean or a lake, heavy epson salted warm bath with visualization of the negative angry energy going down the drain techniques when showering

- Anger is a result of pain, past and present. Identify the cause of the pain. Address it , maybe in therapy, support group or with someone you feel comfortable and safe with and will be totally honest with you. Be gentle with yourself and be patient with the process .

- I have felt this lately and I worked with my selenite yesterday and I feel soooooo much better!

- Is there something going on that you feel you have no control over. Maybe you wish some would be a certain way or say things differently. I usually get this way when I become overwhelmed by others. I always react and take on things when really its not going to change a thing. Im learning to practice the pause. Pause and think if this is something that really needs all this attention. If not then try to breathe and let it go.

- For thw sake of processing/growth: Learn about primary & secondary emotions, get to the root cause

- Unhealed trauma. Try to dig a bit deeper and see what's really going on that disturbs your inner being 🌟🙏

- There could be some unresolved childhood trauma that you're neglecting or perhaps you bury your emotions and thoughts and do not have a healthy way of releasing them. My suggestion is finding an outlet to release the negative energy. Writing in a journal, kickboxing, yoga, hiking, working out at the gym, etc. It's good to find things that help release your endorphins and serotonin & dopamine....a.k.a "feel good" hormones. And if you need anyone to talk to, Im sure many of us on here (myself included) are more than willing to lend a listening ear. Sometimes venting lifts the weight off of your chest that you didn't realize you had. Sending you love ♡

- Anger is a symptom of something deeper. It could be something you've suppressed a long time that is trying to reveal itself to allow you to heal. Or something happening now, that you try to suppress so as not to speak the truth and harm a relationship or someone's feelings. The best way to heal that symptom is to find its cause and address that issue. Our emotions are always signs to whether our spirit is happy with our path. Once you find the cause, EFT (Emotional Freedom Technique) is the answer I found to clear the roots. I hope this helps. Don't ignore it or give it simple cover-ups, because eventually you will need to face the cause. Otherwise, it can drain away your chances for true happiness. I'm not preaching, but sharing from experience. Sending love!

- What helps me with anger is writing down everything I am angry about it and then Burn the paper and Let it go..and Wine LOL

- Check your surroundings. The company you be around. If they are unhappy you maybe be feeling there negative energy

- Release the anger in race... go speak ure truth... wright it down destroy something.. because if you calm.. it will pop up again and again.. ask ureself where does this anger come.from 🍀🍀🍀🍀

-Here too. The eclipse combined with the new moon is causing intense emotions. However with 2020 approaching, we need to allow these emotions to bubble up and resolve them asap. If not I am seeing a whirlpool of drowning and severe consequences.

- Let’s take a check in our lives, what dream are you letting go, what is that thing that is making you feel this way, is it a person, is it something that you need to do to better your relationship with yourself, it could also be that you may have forgotten of yourself and haven’t had time to do something just for yourself, look inside and you’ll see what is making you feel this way and whatever it is you start making fixes to it at your own pace.

- USE YOUR LEFT HAND MORE For Daily Activities .... It's Mellows You Out So Much You won't Notice .

- Gotta take time. Address what's hurting you 🙏🏾 then fix your face 💪🏾 and go do something good natured that makes you smile, practice, until it's all better...so they say. Good luck 🖤

- What do you do to discharge the emotions you take from others? What media are you absorbing? I noticed the more negative and depressing things I watched or read, the less I was able to clear myself and my emotions. I stick to happier things, cartoons, love stories, up beat songs. Things like that

- who, and what, are you really mad at, and about? your self?

- Not sure of your eating habits or anything else so let me assume. Fast food amd some restuarants have food loaded with hormones and antibiotics. Just think of ppl coming off steroids with their hormonal imbalance makes them angry. Same thing with toxic food that's overloaded with hormones and GMO foods. First thing to do is always find a clean source of Food Water and Air to detox. Second thing I suggest is to not watch anything political or even religious as ALL POLITICAL AND RELIGIOUS based media is (FEAR DRIVEN) stay away from smokers... Make love to your man. Yall look like the perfect couple. And last thing and most importantly......RUN. Run every day until you can run 5 miles a day. Running is the only exercise that will help you balance your emotions to such a level.. if you do absolutely everything I stated then you will feel the change. I promise that.

- I was literally they a few months ago. I embraced who I needed to be in that moment. I'm still not the same, but are we ever the same as we used to be? Good luck.

- Your ego is injured - Ask why?

- Eclipse season. Identify your feelings. Are they yours? Nurture mind, body and spirit. Sage yourself and your surroundings, drink water, exercise, yoga, meditation, spend time with nature, ground yourself, work on your energy through visualization, etc. It is time for letting go. What are you holding onto? Is it worth carrying all that around? Work on yourself and connect to your higher self. Have you ever been in love? That is how you should feel about yourself. There is a novel I can write here but I won't. Hope this helps. 🤞❤️🙏

- We encourage each to attempt in all relationships to move from a point of fourth-density love, acceptance, forgiveness and willingness to move on. That is the pattern of learning, not to linger too long in negative emotions but, rather, to honor that negative emotion whenever it arises, to sit with it as long as it needs to be sat with in order to be accepted, in order to feel that it has been honored. And then, when it has been honored and there has come a peace and a balance and some small understanding, it is time to say, “Amen. I am sorry. I begin again.” And let mistakes be mistakes, but stay in the light and the love of the one infinite Creator while you make the mistake, and, after you make the mistake, allow yourself your own love rather than your judgment. For judge and grasp the lesson you certainly will, but then it is time to release that.

- This is so random, but wheat and gluten do this to me.

- recognising what triggers you

- Ilona someone is angry because others have push their buttons. The answer is to respond not to react. And when you have expectation that doesn't go your way you are frustrated and become angry. What are these trying to tell you? You cannot change what is out there and what you cannot control, but can change the way you react to it. It's within you. Stop trying to control everything and free yourself from expectation as it always brings disappointment. Change the way you see things. Be peaceful and let go. ❤

- What helps me is remembering to not be so hard on myself and let loose a bit. Go out and have a ball!! Have fun and do something you love! :)

- If you’re angry address it head on. It will eat away at you. Anger is destructive because until you find an outlet for it (exercise meditation etc) or your calmly confront who or what is causing it you will feel worse.

- You react to the energies around you. Observe.

- Observe your triggers. Change the pattern change the result. Question yourself so as to know yourself. The two wolves battling inside you have the same name. Anger is sometimes necessary, yet irrationally being angry to aviod accountability & release via taking it out on innocents is detrimental to you as well as others & over all environment. You are not seperate from the air you breathe. Now anger can be fuel to better yourself, yours as well as others over all circumstances via being driven to change ones detrimental patterns. I suggest searching it honestly in a bit of seclusion by changing environment. Often it is sign of underlying unhealed traumas. Truly sometimes we never heal those deep ones, we just develop radar so to speak to avoid dashing apart upon lifes shallow reefs. Anger is often a forgivable offense towards yourself and others. Most cases all that is needed is to distance yourself so as gain another vatage point. Change of perspective can be miraculous honestly. It's your mind, change it. Attempting to smile still releases chemicals that make you happy. Above all else focus on breathing. That's all one can really do to overcone most issues. Neuroplasticity, change a pattern change the result. Physics

- Time for a change

- Be angry. Go out into nature and let your anger out. Talk to God, to loved ones unpresent. Be honest. Scream. Stop judging yourself for being angry. Anger is beautiful when you don’t withhold it. It is vulnerable to actually express it instead of false anger known as blame. Blame is not anger. Blame seeks to hold on to anger rather than let it release. It is not going far enough, using self judgment to control it rather than self awareness and properly parenting your inner child.

- change your thought, can change your mind. say 2 yr self 100 times everyday LOVE LoVE LOVE ✌✌💚💚💚

- Breathe .. take time to nuture only you .. journal ir relax.. laugh .. whatever Bec .. yin/ yang describe different ways reminds dark light so . Go flow be and take kick boxing

- You have to address the root cause. It will be painful, but you’ll set yourself free. Also, blowing off steam from yoga or fitness classes or walking in nature can help

- I am angry because of the apathy of people. Being very empathetic I feel that I have an obligation to make a difference in any way that I can and become frustrated by those who put their own self interests first. I try to let it go and focus on making myself the best person that I can be and to let my actions represent my values.

[mysmarthealthfitness]

Five Foods to Eat for Eye Health

As you may know, what you eat can influence your health in meaningful ways. A healthy, well-balanced diet can energize your body, protect you from diet-related chronic diseases (i.e. heart disease, type 2 diabetes, certain cancers), and help to reduce your risk of developing cataracts and eye disease.

According to the National Eye Institute, 36.5 million Americans are affected by some type of eye disease. The major types include age-related macular degeneration (AMD), glaucoma, diabetic retinopathy, cataracts, and refractive error. Each year the American economy takes a hit of $139 billion to cover medical care treating these conditions. These statistics are concerning as we rely on our sense of sight to experience the world around us.

It doesn’t stop there either. The Institute predicts that by the year 2030, approximately 4.3 million Americans will be affected by glaucoma compared to the 2.7 million who currently have it in 2019.

Taking care of yourself to ensure you maintain your vision is rather important. So, what foods should you focus on to help keep your eyes healthy?

1. Fatty Fish:

Fatty fish contains essential Omega 3 fatty acids such as DHA, which is recommended for dry eyes and helps to restore the structural support of the eye’s membranes. Examples of fatty fish with DHA include sardines, mackerel, tuna and salmon. It’s best to include fatty fish 2-3 times per week to get an adequate amount of Omega 3 fatty acids.

2. Green Leafy Vegetables:

Making vegetables a part of your meals is extremely important. Eating dark leafy green vegetables like spinach and kale are beneficial as they are filled with carotenoids like lutein and zeaxanthin. These carotenoids protect the eye from the sun and from blue light.

3. Fruits:

Fruits are rich in vitamins A, C, E, and beta carotene. These nutrients are specifically important for daytime vision and can be found in squash, sweet potato and cantaloupe.

4. Eggs:

Eggs contain components that protect the lens of the eye. These protective components include cysteine, sulfur, lecithin, amino acids and lutein.

5. Soy:

Soy and soy products contain essential fatty acids, phytoestrogens, vitamin E, and natural anti-inflammatory agents that work to protect the eye.

The next time you’re in the supermarket looking to buy food for the week, keep this handy list in the back of your mind. Incorporating these foods into your meals can be a fun challenge while improving your eyesight.

Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Educator and Certified Intuitive Eating Counselor. She helps chronic dieters, emotional eaters, and people with medical conditions like diabetes, break the spell that diets have over them and reclaim WholeBody Trust

so they can live their life to the fullest.

Article Source: https://EzineArticles.com/expert/Bonnie_R_Giller/1460757

Article Source: http://EzineArticles.com/10212706

source https://mysmarthealthfitness.com/five-foods-to-eat-for-eye-health/

[schadenfreudefreude-blog]

August 4: Moving in

My alarm is set to go off any minute. I’ve been awake for half the night, shifting back and forth, counting the lines between the ceiling and my green bedroom walls repeating the course schedule in my head. Others may count sheep; I plan. My mind doesn’t allow a break from planning, and today, the most important day in my entire twenty-two years of life, is no exception.

Groaning to myself, I roll out of my bed. I take my time tucking the corners of my bedsheet against the headboard, because this is the last morning that this will be a part of my regular routine. After today, this bedroom is no longer my home.

My stomach is tied in a tight knot, and as I start my shower I pray that the anxiety I feel will lessen as the day goes on. All of my life has been a series of tasks in preparation for this day, my first day of law school.

The day the Philippine Law School Admission Test letter came I couldn’t have been more thrilled—and I received a lot of support and love from family and my best friend. I can’t deny that I was proud that all my hard work had finally paid off. I had once, for just a moment, considered living in Manila for law school. But seeing all the color drain from my parents' face at the suggestion, and the way they paced around the living room for nearly an hour, I told them I really hadn’t been serious about that.

I spent the last few years nervously anticipating this. I spent my college days studying, reading, and preparing for this as my peers and I were hanging out, drinking, and doing whatever else it is teenagers do to get themselves in trouble. I multitasked. I balanced having fun from studying. That wasn’t me when I was in high school. I was the high school girl who spent her nights studying cross-legged on her bed and always sitting on her study table. She has no social life. And that high school girl is the me now. I am not drinking for a year now and I'm basically a homebody for one year living with my parents again.

As I go outside and walk to the car packed up with my things, the butterflies in my stomach dance around, making me slightly relieved that I have a three-hour drive to make them disappear.

I have no idea what law school will be like but I already have an idea of what to expect, and, unexpectedly, the question that keeps dominating my thoughts is: Will I make any friends? And if I couldn't find a niche in a school, what were my chances here? I didn't relate well to people my age. Maybe the truth was that I didn't relate well to people, period. Even my family, who I was closer to than anyone else on the planet, was never in harmony with me, never on exactly the same page. Sometimes I wondered if I was seeing the same things through my eyes that the rest of the world was seeing through theirs. Maybe there was a glitch in my brain. But the cause didn't matter. All that mattered was the effect. And tomorrow would be just the beginning.

I wish I could say that the familiar scenery of my second home, Baguio, calmed me as we drove, or that a sense of adventure took hold of me with each sign that indicated we were getting closer and closer to Rex Hall. But really I was mostly in a daze of planning and obsessing. I’m not even sure what my family was really talking about, but I know my parents were trying to be reassuring for me.

It was to Baguio that I now exiled myself— an action that I took with great horror. It was beautiful, of course; I couldn't deny that. I already lived here for five years. And I'm going to spend another four years of my life here. Everything was green: the trees, their trunks covered with moss, their branches hanging with a canopy of it, the ground covered with ferns. Even the air filtered down greenly through the leaves. It was too green — an alien planet. Green like my bedroom walls at home.

An hour later, after listening to my parents warning me against the dangers of parties and men (and I'm now allowed to date since I graduated in college) —and using some language that’s rather uncomfortable for me to hear from them—they finally make their move to leave. In their usual style, no quick hug and no kiss, they exit the room.

Left alone, I think about their hasty exit for just a moment and then begin to unpack my bags. One of the best things about solo living is no one is going to hover. I'm left alone to unpack and get settled, a feat that would have been altogether impossible for my mother. It was nice to be alone, not to have to smile and look pleased; a relief to stare dejectedly out the window at the sheeting rain and let just a few tears escape. I wasn't in the mood to go on a real crying jag. I would save that for bedtime, when I would have to think about the coming morning.

Shortly, half my clothes are neatly folded and stored in one of the small dressers; the remainder are hung neatly in my closet. I cringe at the sheer amount of leather and animal print filling my bag. My mother probably sneaked it in secretly. Still, my curiosity does get the best of me and I find myself running my finger along a dress made of some sort of metal, and another that’s so thin it’s barely there at all.

Feeling the beginnings of exhaustion from the day, I lie across the bed. An unfamiliar loneliness is creeping its way into me already, and it doesn’t help that I have no roommate because my father get me the most expensive solo room here in this building. He is literally spending a lot of money for me and when I insist I could live in an apartment, he would reject my offer and he would tell me that he can pay for all of it and I don't need to worry and just study.

I gather my planner and textbooks, taking the time to write down my classes for the semester and my potential meetings for the gym, I plan on joining; I’m still undecided on that, but I read a few testimonials and want to check it out. I want to try to find a group of like-minded people I can talk to. I don’t expect to make a lot of friends, just enough that I can have someone to maybe eat a meal with every once in a while. I plan for a trip off SM tomorrow to get some more things for my dorm room. I don’t want to crowd my side of the room the way I did when I was in college, but I would like to add a few things of my own to make me feel more at home in the unfamiliar space. The fact that I don’t have a car here will make it a little difficult. The reason why my parents wanted me to live here is because it's walking distance to my school. I don't need to commute. And I could save more time.

Why couldn’t I be with my cousins in Manila? I suppose it could be a good thing, because I will have the room to myself amd no distraction while studying, but I don’t have a good feeling about any of this but I'm also feeling at home for an unknown reason. So far law school in Baguio is neither what I had dreamed of nor expected. But when I stroll around the city today, I'm getting to like this idea better. I'm here. And this familiar place is going to be my home now. Maybe, I could get used to it. And learn to love this decision.

I remind myself that it’s only been a few hours. Tomorrow will be better. It has to be.

[moonfitnesscoach]

Everybody Poo’s

  Our bowel movements can say a lot about our overall health. In fact the shape, color and texture of your poo can indicate what your digesting and not digesting properly. Your bowel movements can indicate your body isn’t receiving the nutrients and minerals it needs to function. You can tell if your dehydrated and if your stressed by how little or how much you use the restroom. If your gut isn’t working the way it should it can reek havoc on your entire body. That is why it is important to pay attention to your digestive system, it is a good indicator of what is going on internally. Educating yourself about your digestion can be the key to your overall health. 

   It’s important to understand that digestion can change from day to day, but it’s the long-term patterns of your digestion is what you need to pay attention to. Here are some simple questions you can ask yourself each day. 

1. How often are you using the restroom? 

2. How are you feeling? 

3. Has the color changed or how does it smell? 

4. Is it sinking or floating? 

  Optimal digestion would result in 1 to 3 bowel movements a day, the color of it is a healthy brown, smells normal, is shaped kinda like a long smooth tootsie roll. Making sure your body is producing a bowel movement each day is critical, because without a bowel movement this can cause constipation and build up toxins in the body. These toxins can be really harmful to your entire body. By not having proper digestion is can cause immune system problems, hormonal imbalances, blood sugar irregularity, disrupt moods, cause joint pain and all other physiological disruptions. As you can see digestive issues can cause all sorts of issues for the body. That is why it so important to really look at your digestion and pay attention to any changes you may see.

   Our guts are made up with friendly bacteria that helps break down, digest  and absorb nutrients; and by doing this this helps create digestive enzymes. A healthy bowel movement lets you know the bacteria in your gut is doing it’s job or if it needs to readjustment. The gut flora (bacteria) in the gut protects the body against pathogens, boosts your immune system and makes essential vitamins for the body. Making sure your providing your body with all that it needs to run properly is critical. It is more than diet, it is about how much exercise your getting, if your taking vitamins and are you stressed or depressed? Digestion affects every part of your body including your mind, if you aren’t getting the nutrients it needs it won't function. Pay attention to the signs, listen to your body and keep a journal of what your eating to pin point the trigger. It is about being aware and taking the time to really understand your digestion. 

  So, what can you do to help aid in better digestion? 

1. Keep a food journal. This will give you a better understanding of what you consume on a daily basis. Write down how you feel after each meal, by doing this you can see what might be causing the trigger. 

2.  Keep yourself hydrated. I can not stress this enough. Did you know that 75% of Americans are chronically dehydrated. So ditch the soft drinks and drink good old water. Water helps moves the waste along through the digestive system and helps create healthy gut flora. 

3. Don’t sweat the small stuff. Stress and anxiety can cause great disruption in your gut. Your digestive system is considered your second brain; that means what ever is causing trouble in the mind, can cause trouble in the gut. Taking time each day to relief stress can help with your digestive health. 

4. Getting moving. Finding a way each and every day to get in exercise can help with your overall health. Sitting at work all day can cause things like constipation, so stand up, go for a walk or take the stairs during your breaks at work. Just get moving! 

5. Eat a well balance diet. This includes making sure you are getting enough nutrients and minerals in your diet each day. Eat less processed foods and drink less sugary drinks. Processed foods are know to cause fatigue and inflammation in the body. Eat more fresh produce and home cooked meals; to cut back on the extra sodium and sugar that restaurant foods contain. 

6. Take a good prebiotic and probiotic. Eating fermented foods such as ginger, kimchi, sauerkraut and pickles can help create good bacteria in your gut. Probiotics can be found in kefir yogurt, acidophilus, kombucha and other products. 

   Having a healthy and well balanced diet can do wonders for your digestion. Paying attention to the signals your body is giving you can help your digestion. Look at ways you can change up your lifestyle. If you are struggling with not having a regular bowel movement, do you research and find what works for you. When it comes to digestive health is about be aware and taking the little steps each day tito change your health. Take the time to keep a food journal and pay attention to food sensitivities. If your struggling to process food contact your doctor and get tested for those sensitivitys. Listen to you gut and pay attention to your bowel movements its important to your over health amd well being. One thing you really need to remember is...healthy poo leads to a healthy life!