#am i saying this bc ive needed to tellgself thos all day? yes.
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Reminder to all my neurodivergent friends out there that recovering from a meltdown/breakdown takes time.
Don't be so hard on yourself.
#light talks#am i saying this bc ive needed to tellgself thos all day? yes.#my grandfather cause me to have a panic attack last night that led to the worst meltdown ive had on years#anyways i feel like ive been hit by a bus and have just been playing animal crossing and sleeping all day#neurodivergent#its gonna take me at least a week to recover bit honestly idk how long bc its been that long since ive had a meltdown like that#i talked about it on my other blog bit gudhfhskaldjfdj#i feel like molasses#ive not been able to coherently sentence today and my throat is hoarse from screamkng also mogjf have given myself a concussion
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