#although i can’t help thinking what an uninitiated person who found this in my notes app would think
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Me 🤝 Harrowhark
Having hallucinations
#if you want to know why i’m awake at 4am ask whatever the fuck was making that cracking sound and breathing in the other room#thanks#and yes i picked the worsr possible book to read to ‘calm myself down’ (htn)#why did i forget how scary this book is man. gtn has like maybe two scenes that scare the shit out of me but htn…….#harrow is really just plagued by the horrors and the apparitions huh#oh also during my htn reread i’ve been writing myself chapter summaries to keep track of what the shit is going on lol#maybe my brain is just smooth but i find it a really confusing book to follow and this is massively helping#although i can’t help thinking what an uninitiated person who found this in my notes app would think#‘ianthe asks harrow to grow her….. an arm????’#book of all time. and i really mean that#anyway. i’m going to try to go to sleep in time for mabel to wake me up at 6am or something 🙃🙃🙃#personal
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Rukiya Reads: The Elements of Style (Part 1)
The classic writer’s manual that tons of people hate for some reason. (Synopsis)
To all of you who involuntarily sighed in exasperation when you saw that title, I cordially invite you to Deal With It. Also, admit that it’s a slick title. Say it out loud and tell me you don’t feel 10% classier.
(Note: I’ll only be talking about the introduction and sections I-IV of this book. An Approach to Style, E.B. White’s section, is a totally different animal.)
Rundown for the uninitiated: William Strunk made a short book of writing etiquette for his students at Cornell in 1918. One of his students was E. B. White, who remembered the book 40 years later and said, “hey, that was a helpful book,” added some more stuff, and then published it. The Elements of Style covers some language basics, such as when to use a period vs. a comma, what constitutes a paragraph, how to make your sentences sound like a sane person wrote them, etc. You know how you’ve been told not to use passive voice? Yeah, it’s because of these guys. It’s not really a grammar book, though there are those who use it that way, but I feel like that’s on them for not checking.
Some people find The Elements outdated, hypocritical, and imperious. Those judgments aren’t necessarily wrong, but they sometimes take on a tone of furious indignation, as if the book personally attacked them somehow. This Pullum guy is especially pissed off. (Pullum, my dude, chill out. It’s only a book. Did something happen? Do you need a hug?) It just makes me wonder if these critics totally missed E. B. White’s introduction. If so, then they ignored key insights by the man who wrote the Greatest Book Ever Written, so I have nothing to say to them, except:
You’ve got some attitude, mister.
The introduction alone is a great read; it paints a vivid picture of the man whose “sharp commands” have benefited many great writers, but seriously chafed others. Why though? White says in the intro that even he can’t totally adhere to Strunk’s standards, that style rules are “a matter of individual preference” and that even established grammar rules are “open to challenge.” I know that White didn’t write the whole book, but he was close friends with the man who wrote the original, and Strunk knew what he was about, son.
“Professor Strunk, although one of the most inflexible and choosy of men, was quick to acknowledge the fallacy of inflexibility and the danger of doctrine.” — E.B. White (Strunk & White, 1959, p. xvii)
As if to prove a point, that above quote brazenly walks all over this decree from the Principles of Composition chapter: “The subject of a sentence and the principle verb should not, as a rule, be separated by a phrase or clause that can be transferred to the beginning.” (p. 29) This isn’t the only time the two authors break their own rules either, they do it a lot. So WTF, Strunk and White?
I’ll tell you WTF. Inflexibility and doctrine are serious problems to an unconventional and versatile writer, if that writer is already skilled. We have to know the rules before we can be good at breaking them. Maybe you think that’s B.S., but for those of us who’ve written something we know is terrible, without knowing why, the cure to our frustration is probably not to change all the periods to semi-colons and put all the sentences in the passive voice.
Strunk created this book for his students, probably so he could get through their papers with ink still left in his red pen. New writers should learn something about how to write effectively, which is different from just knowing the rules of grammar. I’m firmly on Strunk’s side on that point, and not just because he is an advocate of semicolons. (Although that is a big part of it. I freaking love semicolons and it’s sad that they’re not more appreciated. I have removed more than a few of them from my writing in shame, but NEVER AGAIN, SUCKERS!)
I think the problem is that Strunk’s voice reminds people of that one teacher most of us had in high school. The teacher who wouldn’t accept any work they deemed “not our best” and ignored or even mocked us when we disagreed with their methods. Hopefully at some point we realized that that teacher actually wanted us to succeed. They knew that, as teenagers, we had yet to grasp what the world was going to demand from us. Maybe the teacher’s standards were flawed, or different from ours, but the principle of the lesson holds up: The world is challenging, so know exactly what you’re capable of and stand by that. Find your real “A” game and then bring it.
The core principle in The Elements of Style can be summed up in this quote from E. B. White.
“[Strunk] felt it was worse to be irresolute than to be wrong.” —Sam Roberts (NY Times, April 21, 2009)
Strunk and White don’t hate the passive voice or elaborate prose; they hate periphrastic writing.* The book’s value is not in its individual parts, but the overall message of its advice: Say what you mean and say it clearly. Write with conviction. Write with sincerity. Avoid words that interfere with the most coherent and truest expression of your idea. Know when to shut up and let your story speak for itself.
I would not recommend going over every bit of one’s writing and making it adhere to every single rule in the book. If E.B. White couldn’t do it, then I wouldn’t even bother. (I didn’t when I wrote this.) Instead, use the book to learn consistency and self-assurance. Strunk’s advice to “omit needless words” isn’t about brevity for the sake of brevity. It’s about confidence. Great writing doesn’t hesitate.
If you use the book for nothing else, at least read the “Most Commonly Misused Words” chapter; it’s a magical joy ride of English major heaven. Plus, Strunk lays down some harsh burns. I leave you with one of my favorites.
Concerning a paragraph where all the sentences are made of two conjoined clauses that an actual person actually wrote:
“Apart from its triteness and emptiness, the paragraph above is bad because of its sentences, with their mechanical symmetry and singsong.”
Ouch, dude. OUCH.
—
*Ok, White might actually hate elaborate prose, but I’ll get to that in Part 2.
(Disclaimer: I know the synopsis article I chose already mentions two of my main points, but I’d written most of this before I found it and I wasn’t about to rewrite it. They get credit for the quote, though.)
#rukiya reviews#book reviews#the elements of style#e. b. white#william strunk#strunk and white#sick burn#periphrastic#look it up
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Tarot Readers Describe How Their Clients Have Changed Since The Election
As fast as online discussions spread about President Donald Trump’s executive orders or odd jabs during TV shows, so do posts and Twitter threads on how best to practice self-care or reduce anxiety in a truly nonstop age of news.
“Self-care” is a broad net for any combination of stress-reducing actions, from giving oneself a manicure to writing old-school style in a paper journal, from watching tea steep in hot water to deleting Facebook from a smartphone. For some, existential comfort can come in the form of divining the future, too.
Tarot cards have been used for centuries to help individuals process past events and look toward their future, with tarot readers explaining imagery and meaning to advise a client on his or her path. Often, individuals will come to a tarot reading with a non-binary question (in other words, a question that can’t be answered with “yes” or “no”) in mind. A reader’s interpretation of the cards selected from the tarot deck can provide direction for that once-murky quandary.
Plagued by my own feelings of uncertainty in the wake of 2016’s election results, I wondered whether others were turning to tarot as a way to steady themselves in a tumultuous political time. I reached out to several tarot readers to discuss the significance of divination in today’s world.
“When people are feeling uncertain or scared, they are more likely to seek guidance, especially the spiritual kind,” Theresa Reed, known online as “The Tarot Lady,” explained over email. “Some people choose a therapist, others may choose clergy ... and then there are those who seek out a tarot reader or other metaphysical practitioner. No matter whom they choose to work with, it all boils down to one thing: they want someone to help them find their way through the fog to a safe shore.”
A so-called irrational approach to problem-solving, tarot seems to make sense in a world that feels increasingly irrational and surreal. Catherine Bowman, professor at Indiana University
To begin to understand the usefulness of tarot reading in a person’s life, it does well to discard pop-culture notions of hands waving around a crystal ball and proclamations of a six-foot brunette soulmate. As Reed explains on her website, “No one has the ability to see your entire future. A reader can see what may be coming based on your current circumstances, but you can shift gears at any time.”
Catherine Bowman, a poet and professor of creative writing at Indiana University who has taught classes on the tarot, explained, “I think those that seek out tarot are looking for alternative systems for meaning and in a world where the consensus and mainstream approaches for guidance are proving inadequate.”
For the uninitiated, a tarot deck is made up of the Minor Arcana and the Major Arcana, with the former group of cards consisting of four suits (swords, wands, cups, and circles or pentacles). Like typical playing cards, Minor Arcana cards consist of numbers one through 10 and court cards like king, queen, etc. They are meant to represent the daily ups and downs one may experience in life. Naturally, the Major Arcana cards represent big events or stronger, longer-term energy in an area of life. There are 22 of these cards, and include imagery such as The Fool, Temperance, The Lovers and The Hanged Man.
The meaning and spirituality that underlie the cards allow for a shift in perspective, one that could leave a tarot subject feeling better or more certain about future events than he did before — not unlike, as Reed said, the benefits of a therapeutic session. (To be clear, however, tarot and therapy are not the same.)
“The chance narratives that come out of tarot often present alternative paths to move through problems and day-to-day encounters that embolden the questioner, and provide creative and heartening ways to navigate through a ever-befuddling world,” Bowman explained. “A so-called irrational approach to problem-solving, tarot seems to make sense in a world that feels increasingly irrational and surreal.”
“I think many people had a difficult 2016 and the election was a big cherry on top,” Mary Evans, of Spirit Speak Tarot, told me over an email. “So I have noticed a particular anxiousness, unsettledness, and desire to be grounded from recent clients.”
Evans explained that each year has a card from the tarot deck associated with it — for 2017, it’s the Wheel of Fortune, “a card symbolizing drastic changes and the ultimate lack of control we have in the events our lives take. The affirmation to this card, is to let go of control and focus on how your actions can work for good.”
Reed reported that, as a tarot reader, she was typically “swamped” from October through March, regardless of whether an election was on the horizon or had recently happened. However, tarot reader Lindsay Mack said that she had noticed an uptick in business toward the end of 2016. “I was doing pretty well before November, but now I’m currently booked up until March. I think people are really seeking a sense of clarity and empowerment during these times,” she said.
New president or not, the new year is a time when people naturally seek out guidelines to accomplish goals or trim negativity from their lives — be it in career, friendships, love or something else. Evans explained that she often sees clients during this time, “when we dedicate the most energy to self-reflection.”
Because this new year aligned with Trump’s inauguration, Evans said she believed her clients were especially focused on taking control of their lives and accomplishing work.
“I do feel that in the wake of [the election], a subconscious security net has been taken away,” she said. “I think our past eight years of democracy, although people may have found flaws in it, allowed a certain feeling of safety. Today, many of us feel fear about the future of our country, our safety, and our rights. I think this underlying theme has caused my clients to find a new stance in developing a strength and security for themselves.”
Mack echoed a similar idea, noting that major political changes can incite personal ones, that external chaos can increase one’s wish for internal harmony.
“For the last three years, I’ve had the honor of serving and reading for people who were really in ‘seeking’ mode, shouldering a great deal of uncertainty and anxiety in their lives in general,” she expanded in an email. “Post election, it is the opposite. There is a far more proactive, soul-centered inquiry going on with the people I see currently. People are coming in with deeper questions, with a greater desire to be in their truth, to stand up and be of service to others in whatever way they can.”
While detractors might argue that seeking comfort for oneself ultimately won’t change the course of politics, it’s possible that it might allow an individual to shore up resolve in a disheartening climate to continue working for what she believes is right. As Bowman, the professor, said, “Tarot has become an imaginative way for people to learn strategies for change, to access and see aspects of themselves that may have been hidden.”
“The election is, at its core, a huge invitation to evolve, personally and collectively,” Mack said. “Thich Nhat Hanh’s phrase, ‘No mud, no lotus’ captures it beautifully. The election is the mud, and we are at choice. Do we stay stuck in the mud, in our old ways, in our fear ― or do we nourish a lotus from it? Can we choose growth and expansion through difficulty?”
Using a tarot deck won’t reveal specifics on the nation’s future foreign policy or what other executive orders could be implemented. But for a reeling portion of the country, the spiritual practice can offer a sense of safety and assuredness in an era of doubt.
-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
Tarot Readers Describe How Their Clients Have Changed Since The Election published first on http://ift.tt/2lnpciY
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Tarot Readers Describe How Their Clients Have Changed Since The Election
As fast as online discussions spread about President Donald Trump’s executive orders or odd jabs during TV shows, so do posts and Twitter threads on how best to practice self-care or reduce anxiety in a truly nonstop age of news.
“Self-care” is a broad net for any combination of stress-reducing actions, from giving oneself a manicure to writing old-school style in a paper journal, from watching tea steep in hot water to deleting Facebook from a smartphone. For some, existential comfort can come in the form of divining the future, too.
Tarot cards have been used for centuries to help individuals process past events and look toward their future, with tarot readers explaining imagery and meaning to advise a client on his or her path. Often, individuals will come to a tarot reading with a non-binary question (in other words, a question that can’t be answered with “yes” or “no”) in mind. A reader’s interpretation of the cards selected from the tarot deck can provide direction for that once-murky quandary.
Plagued by my own feelings of uncertainty in the wake of 2016’s election results, I wondered whether others were turning to tarot as a way to steady themselves in a tumultuous political time. I reached out to several tarot readers to discuss the significance of divination in today’s world.
“When people are feeling uncertain or scared, they are more likely to seek guidance, especially the spiritual kind,” Theresa Reed, known online as “The Tarot Lady,” explained over email. “Some people choose a therapist, others may choose clergy ... and then there are those who seek out a tarot reader or other metaphysical practitioner. No matter whom they choose to work with, it all boils down to one thing: they want someone to help them find their way through the fog to a safe shore.”
A so-called irrational approach to problem-solving, tarot seems to make sense in a world that feels increasingly irrational and surreal. Catherine Bowman, professor at Indiana University
To begin to understand the usefulness of tarot reading in a person’s life, it does well to discard pop-culture notions of hands waving around a crystal ball and proclamations of a six-foot brunette soulmate. As Reed explains on her website, “No one has the ability to see your entire future. A reader can see what may be coming based on your current circumstances, but you can shift gears at any time.”
Catherine Bowman, a poet and professor of creative writing at Indiana University who has taught classes on the tarot, explained, “I think those that seek out tarot are looking for alternative systems for meaning and in a world where the consensus and mainstream approaches for guidance are proving inadequate.”
For the uninitiated, a tarot deck is made up of the Minor Arcana and the Major Arcana, with the former group of cards consisting of four suits (swords, wands, cups, and circles or pentacles). Like typical playing cards, Minor Arcana cards consist of numbers one through 10 and court cards like king, queen, etc. They are meant to represent the daily ups and downs one may experience in life. Naturally, the Major Arcana cards represent big events or stronger, longer-term energy in an area of life. There are 22 of these cards, and include imagery such as The Fool, Temperance, The Lovers and The Hanged Man.
The meaning and spirituality that underlie the cards allow for a shift in perspective, one that could leave a tarot subject feeling better or more certain about future events than he did before — not unlike, as Reed said, the benefits of a therapeutic session. (To be clear, however, tarot and therapy are not the same.)
“The chance narratives that come out of tarot often present alternative paths to move through problems and day-to-day encounters that embolden the questioner, and provide creative and heartening ways to navigate through a ever-befuddling world,” Bowman explained. “A so-called irrational approach to problem-solving, tarot seems to make sense in a world that feels increasingly irrational and surreal.”
“I think many people had a difficult 2016 and the election was a big cherry on top,” Mary Evans, of Spirit Speak Tarot, told me over an email. “So I have noticed a particular anxiousness, unsettledness, and desire to be grounded from recent clients.”
Evans explained that each year has a card from the tarot deck associated with it — for 2017, it’s the Wheel of Fortune, “a card symbolizing drastic changes and the ultimate lack of control we have in the events our lives take. The affirmation to this card, is to let go of control and focus on how your actions can work for good.”
Reed reported that, as a tarot reader, she was typically “swamped” from October through March, regardless of whether an election was on the horizon or had recently happened. However, tarot reader Lindsay Mack said that she had noticed an uptick in business toward the end of 2016. “I was doing pretty well before November, but now I’m currently booked up until March. I think people are really seeking a sense of clarity and empowerment during these times,” she said.
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New president or not, the new year is a time when people naturally seek out guidelines to accomplish goals or trim negativity from their lives — be it in career, friendships, love or something else. Evans explained that she often sees clients during this time, “when we dedicate the most energy to self-reflection.”
Because this new year aligned with Trump’s inauguration, Evans said she believed her clients were especially focused on taking control of their lives and accomplishing work.
“I do feel that in the wake of [the election], a subconscious security net has been taken away,” she said. “I think our past eight years of democracy, although people may have found flaws in it, allowed a certain feeling of safety. Today, many of us feel fear about the future of our country, our safety, and our rights. I think this underlying theme has caused my clients to find a new stance in developing a strength and security for themselves.”
Mack echoed a similar idea, noting that major political changes can incite personal ones, that external chaos can increase one’s wish for internal harmony.
“For the last three years, I’ve had the honor of serving and reading for people who were really in ‘seeking’ mode, shouldering a great deal of uncertainty and anxiety in their lives in general,” she expanded in an email. “Post election, it is the opposite. There is a far more proactive, soul-centered inquiry going on with the people I see currently. People are coming in with deeper questions, with a greater desire to be in their truth, to stand up and be of service to others in whatever way they can.”
While detractors might argue that seeking comfort for oneself ultimately won’t change the course of politics, it’s possible that it might allow an individual to shore up resolve in a disheartening climate to continue working for what she believes is right. As Bowman, the professor, said, “Tarot has become an imaginative way for people to learn strategies for change, to access and see aspects of themselves that may have been hidden.”
“The election is, at its core, a huge invitation to evolve, personally and collectively,” Mack said. “Thich Nhat Hanh’s phrase, ‘No mud, no lotus’ captures it beautifully. The election is the mud, and we are at choice. Do we stay stuck in the mud, in our old ways, in our fear ― or do we nourish a lotus from it? Can we choose growth and expansion through difficulty?”
Using a tarot deck won’t reveal specifics on the nation’s future foreign policy or what other executive orders could be implemented. But for a reeling portion of the country, the spiritual practice can offer a sense of safety and assuredness in an era of doubt.
-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
from http://ift.tt/2kHQscO from Blogger http://ift.tt/2loqxpH
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Tarot Readers Describe How Their Clients Have Changed Since The Election
As fast as online discussions spread about President Donald Trump’s executive orders or odd jabs during TV shows, so do posts and Twitter threads on how best to practice self-care or reduce anxiety in a truly nonstop age of news.
“Self-care” is a broad net for any combination of stress-reducing actions, from giving oneself a manicure to writing old-school style in a paper journal, from watching tea steep in hot water to deleting Facebook from a smartphone. For some, existential comfort can come in the form of divining the future, too.
Tarot cards have been used for centuries to help individuals process past events and look toward their future, with tarot readers explaining imagery and meaning to advise a client on his or her path. Often, individuals will come to a tarot reading with a non-binary question (in other words, a question that can’t be answered with “yes” or “no”) in mind. A reader’s interpretation of the cards selected from the tarot deck can provide direction for that once-murky quandary.
Plagued by my own feelings of uncertainty in the wake of 2016’s election results, I wondered whether others were turning to tarot as a way to steady themselves in a tumultuous political time. I reached out to several tarot readers to discuss the significance of divination in today’s world.
“When people are feeling uncertain or scared, they are more likely to seek guidance, especially the spiritual kind,” Theresa Reed, known online as “The Tarot Lady,” explained over email. “Some people choose a therapist, others may choose clergy ... and then there are those who seek out a tarot reader or other metaphysical practitioner. No matter whom they choose to work with, it all boils down to one thing: they want someone to help them find their way through the fog to a safe shore.”
A so-called irrational approach to problem-solving, tarot seems to make sense in a world that feels increasingly irrational and surreal. Catherine Bowman, professor at Indiana University
To begin to understand the usefulness of tarot reading in a person’s life, it does well to discard pop-culture notions of hands waving around a crystal ball and proclamations of a six-foot brunette soulmate. As Reed explains on her website, “No one has the ability to see your entire future. A reader can see what may be coming based on your current circumstances, but you can shift gears at any time.”
Catherine Bowman, a poet and professor of creative writing at Indiana University who has taught classes on the tarot, explained, “I think those that seek out tarot are looking for alternative systems for meaning and in a world where the consensus and mainstream approaches for guidance are proving inadequate.”
For the uninitiated, a tarot deck is made up of the Minor Arcana and the Major Arcana, with the former group of cards consisting of four suits (swords, wands, cups, and circles or pentacles). Like typical playing cards, Minor Arcana cards consist of numbers one through 10 and court cards like king, queen, etc. They are meant to represent the daily ups and downs one may experience in life. Naturally, the Major Arcana cards represent big events or stronger, longer-term energy in an area of life. There are 22 of these cards, and include imagery such as The Fool, Temperance, The Lovers and The Hanged Man.
The meaning and spirituality that underlie the cards allow for a shift in perspective, one that could leave a tarot subject feeling better or more certain about future events than he did before — not unlike, as Reed said, the benefits of a therapeutic session. (To be clear, however, tarot and therapy are not the same.)
“The chance narratives that come out of tarot often present alternative paths to move through problems and day-to-day encounters that embolden the questioner, and provide creative and heartening ways to navigate through a ever-befuddling world,” Bowman explained. “A so-called irrational approach to problem-solving, tarot seems to make sense in a world that feels increasingly irrational and surreal.”
“I think many people had a difficult 2016 and the election was a big cherry on top,” Mary Evans, of Spirit Speak Tarot, told me over an email. “So I have noticed a particular anxiousness, unsettledness, and desire to be grounded from recent clients.”
Evans explained that each year has a card from the tarot deck associated with it — for 2017, it’s the Wheel of Fortune, “a card symbolizing drastic changes and the ultimate lack of control we have in the events our lives take. The affirmation to this card, is to let go of control and focus on how your actions can work for good.”
Reed reported that, as a tarot reader, she was typically “swamped” from October through March, regardless of whether an election was on the horizon or had recently happened. However, tarot reader Lindsay Mack said that she had noticed an uptick in business toward the end of 2016. “I was doing pretty well before November, but now I’m currently booked up until March. I think people are really seeking a sense of clarity and empowerment during these times,” she said.
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New president or not, the new year is a time when people naturally seek out guidelines to accomplish goals or trim negativity from their lives — be it in career, friendships, love or something else. Evans explained that she often sees clients during this time, “when we dedicate the most energy to self-reflection.”
Because this new year aligned with Trump’s inauguration, Evans said she believed her clients were especially focused on taking control of their lives and accomplishing work.
“I do feel that in the wake of [the election], a subconscious security net has been taken away,” she said. “I think our past eight years of democracy, although people may have found flaws in it, allowed a certain feeling of safety. Today, many of us feel fear about the future of our country, our safety, and our rights. I think this underlying theme has caused my clients to find a new stance in developing a strength and security for themselves.”
Mack echoed a similar idea, noting that major political changes can incite personal ones, that external chaos can increase one’s wish for internal harmony.
“For the last three years, I’ve had the honor of serving and reading for people who were really in ‘seeking’ mode, shouldering a great deal of uncertainty and anxiety in their lives in general,” she expanded in an email. “Post election, it is the opposite. There is a far more proactive, soul-centered inquiry going on with the people I see currently. People are coming in with deeper questions, with a greater desire to be in their truth, to stand up and be of service to others in whatever way they can.”
While detractors might argue that seeking comfort for oneself ultimately won’t change the course of politics, it’s possible that it might allow an individual to shore up resolve in a disheartening climate to continue working for what she believes is right. As Bowman, the professor, said, “Tarot has become an imaginative way for people to learn strategies for change, to access and see aspects of themselves that may have been hidden.”
“The election is, at its core, a huge invitation to evolve, personally and collectively,” Mack said. “Thich Nhat Hanh’s phrase, ‘No mud, no lotus’ captures it beautifully. The election is the mud, and we are at choice. Do we stay stuck in the mud, in our old ways, in our fear ― or do we nourish a lotus from it? Can we choose growth and expansion through difficulty?”
Using a tarot deck won’t reveal specifics on the nation’s future foreign policy or what other executive orders could be implemented. But for a reeling portion of the country, the spiritual practice can offer a sense of safety and assuredness in an era of doubt.
-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
from Healthy Living - The Huffington Post http://huff.to/2k3aMn0
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