#alteayoga

[missrayerose]

Don’t let challenges become obstacles. Keep going!! 🧘🏻‍♀️🕉🧘🏻 No permites que los retos se convierten en obstáculos. Sigue. - - - - - #yoga #yogainspiration #determination #viniyoga #courage #inspiracion #determinacion #coraje #alteayoga #getonyourmat #qiyoga (at Alteayoga with Rachel Rose) https://www.instagram.com/p/CKwGjR8FyER/?igshid=4xc6vammhecc

[missrayerose]

Thoughts crash like waves, over and over. Today, may your waters be calm and your mind still. 🌸 Every thought or emotion is energy used. Thinking uses glucose, neurotransmitters and bio-electricity. The brain is the prime user of glucose in the body. Constant thinking is literally exhausting. 💜 Meditation is the only way to calm the mind. Everything else is a short term solution. Runners high? Sure, when you’re 35, 55, but when you’re old or infirm? Meditation. Forget about it all with a drink, a meal, a night out? Sure, awesome!!! But long term? Uh-uh. So, meditation. I could barrage you with more examples, but I credit you, reader, with the intelligence to get my point. 🕉 Meditate. Sit still. Clear your mind. Stop the waves crashing and let your conscience be like the surface of a still lake. 🧘🏻‍♀️ start now! Go! #meditation #yoga #stillness #deephappiness #getonyourmat #viniyoga #breath #altea #sea #sunrise #alteayoga #qiyogacentro (at Alteayoga with Rachel Rose) https://www.instagram.com/p/CKDw0poF3LY/?igshid=1sh51ijk8myjk

[missrayerose]

A super dooper day of yoga! Seven teachers, seven styles. Join in! Un día súper de yoga, siete profes, siete estilos! info 👉 https://fb.me/e/1yvhgt3vj 🌶 #yogaonline #yogaenlinea #getonyourmat #yogaencasa #yogaathome #alteayoga #patriciapiper #rachelrose https://www.instagram.com/p/CGMzsh1FGvA/?igshid=cw6q5f4awxmg

[missrayerose]

Humus tahini con crudités, para nuestro almuerzo saludable. Los pigmentos de las verduras son importantes antioxidantes, y su fibra ayuda al tránsito intestinal. No te olvides del pimentón-su color rojo fuerte tendiendo el negro le convierte en un alimento de apoyo al Riñon energético. Nos queda una plaza...te bajas? #yoga #altea #qiyogacentro #alteayoga #almuerzosaludable #comidasana #gong #cuencostibetanos #comerçaltea (at QIyoga) https://www.instagram.com/p/CNwfnmZr-Uf/?igshid=kag93w9bsxms

[missrayerose]

The goal of #meditation isn’t to control your thoughts, it’s to stop them controlling you! 🌸🌱🌸🌱🌸 Meditate for twenty minutes per day except when shit gets real. Then, meditate for an hour a day!! 🌸🌱🌸🌱🌸 #meditation #meditationinspiration #breathe #beaware #sitdownonthefloor #getonyourmat #rosetintyourlife #alteayoga (at Alteayoga with Rachel Rose) https://www.instagram.com/p/CK5qwzCFNee/?igshid=1l2vgue04sm68

[missrayerose]

📌Todo la info el un solo sitio. Pilla tu bono durante el mea de enero y disfruta lo durante tres meses desde la fecha de compra. Te lo ponemos fácil - sin trampas. Además, puedes pagar con tarjeta ó Bizum, y el bono en sí, digital. 🤩Evitamos contagios, mejoramos salud, levantamos ánimos. Qiyoga es TU centro de yoga en Altea. Estoy eternamente agradecida de estar ahí dando clase, con el maravilloso Antonio, un super yogui. Venirte!!! All the info in one place. Grab your unlimited class pass n January and enjoy it for three months from the day pf purchase. No tricks and no hassle. We make it easy for you. Plus, pay by card or Bizum, and get a digital version of your card. Avoid contagion, care for your health and keep your spirits up! 🕉Qiyoga is YOUR yoga centre in Altea. I am so happy to be teaching at Qi and alongside Antonio, a super yogi. #qiyogacentro #alteayoga #rosetintyourlife #getonyourmat #yoga #hathayoga #viniyoga #altea #salud #ánimo #health #cheer #weareinthistogether #albir (at QIyoga) https://www.instagram.com/p/CJxqVXBlUIq/?igshid=1vpv0ihuhb5q6

[missrayerose]

#hathayoga is the yoga of postures. The road to self-knowledge is via the body. Of course, we study, meditate and pray. But hatha yogis do our spiritual practice on the mat. By challenging the body and breath, we challenge the mind and emotions. Ever tried to do a handstand? That inner cacophony of “I am going fall, I can’t...” is the same chorus of voices that challenge you when trying anything new. By watching them on the mat, we get to know them and can then be on the lookout for the negative chorus in daily life. So #getonyournat and practice every day. January is a great time for new starts and goodness me but the world need more grounded, spiritual people. Blessings and peace. #yoga #hathayoga #asana #alteayoga #qiyogacentro https://www.instagram.com/p/CJwLRH-lp79/?igshid=f7orv5j5wsv2

[missrayerose]

#qiyogacentro #nuevohorario! Píllate tu bono ya! 121€ te dan tres meses de clases ilimitadas... Grab your class pass now! €121 for three months of unlimited classes. #yoga #altea #alteayoga #salud #health (at QIyoga) https://www.instagram.com/p/CJveGRRlR3M/?igshid=1w5hgllu02rsi

[missrayerose]

Toda la info que necesitas! Comparte por favor - y no te olvides tu mascarilla!! All the info you need - share please. And don’t forget your mask! @qiyogacentro #yoga #viniyoga #altea #alteayoga #charityyoga #yogaonthebeach #yogaenlaplaya (at Altea, Spain) https://www.instagram.com/p/CJdl3QWFVOV/?igshid=m1kdj1uh77ty

[missrayerose]

At Qiyoga we take your health seriously. We comply with all current health measures-small groups, use of masks and alcohol gel. We spent this morning deep cleaning the centre, and filtering the air. Cheers! Here’s to your good health En Qiyoga, tomamos en serio tu salud. Por eso, cumplimos con todas las normativas actuales de higiene - grupos reducidos, gel y mascarillas. Hemos limpiado a fondo el centro, incluso filtrando el aire. Salud! #salud #juntossomosmasfuertes #anticovid19 #health #togetherwearestronger #yoga #viniyoga #altea #qiyogacentro #alteayoga (at QIyoga) https://www.instagram.com/p/CJX4nc-lm0J/?igshid=gn5g2l4jztlq

[missrayerose]

#everydaymiracles consist of perceiving the #divine in the #mundane. Just before I took this shot, a couple was walking arm in arm towards me. Tbh, the picture was better with them in it, but I missed the moment. Still, this simple streetscape reminds us to #lookup , #takenotice , #bepresent and most importantly, tune in to the marvel that is being consciously alive. #yoga #alteayoga #rosetintyourlife (at Altea, Spain) https://www.instagram.com/p/CI8CFKAF7eG/?igshid=ksyx4frxx9eo

[missrayerose]

Your feedback means so much! What a lovely way to end the workweek! Having said that, I am flat out busy making music for a special yoga video practice that I have created. Comentarios así me dan tanto aliento! Que hermosa manera de terminar la semana laboral - aunque estoy a tope con la producción musical para un video de yoga que estoy preparando. #altea #yoga #alteayoga #sunset #thanks #gratitude #recognition #jobwelldone #noimpostersyndrome 💜🕉💟 (at Alteayoga with Rachel Rose) https://www.instagram.com/p/CIqk3AAFo0S/?igshid=1eduvxau0lbo0

[missrayerose]

I decided to have one less coffee today and opted instead for the #detoxshot @plantshack_altea Yummy! He decidido restar un café hoy y optar por el #chupitodetox ! Muy rico! #wheatgrass #ginger #juice #healthy #altea #yoga #alteayoga (at PLANT SHACK) https://www.instagram.com/p/CIk9Dv8lcPr/?igshid=19zdyws31tj6v

[missrayerose]

#alteayoga @qiyogacentro - coming very soon. Yoga does me, it never lets me go. Sign up for new group classes in english. Le yoga me lâche jamais, abonnez-vous a les nouvelles classes de yoga en français. Please share-partagez svp. #altea #yoga #hathayoga #yogaenfrançais #yogainenglish #rosetintyourlife https://www.instagram.com/p/CHZ9O1wF1k8/?igshid=q203cqg1h493

[missrayerose]

Blackberries! Moras! #alteayoga #toyourgoodhealth #rosetintyourlife #healthy #food #nutrition #joy https://www.instagram.com/p/CD3mQgXITWD/?igshid=1wxbavzfxrk1d

[missrayerose]

Going live in just over an hour on my Facebook page, #alteayoga Small spaces, big hearts! #togetherathome #juntosencasa #yogaeveryday #yogaenespañol (at Altea, Spain) https://www.instagram.com/p/B-hkROVo0h3/?igshid=1mwdj01xfb6q0