#also glad my parents as they’re getting older still ride their bikes and aren’t afraid of exercise you need to keep yourself moving..

[monky]

I’m glad so many ppl like walking I’m pro walking and anti running… well I mean runnings fine if you like it but I thought I hated exercise cuz everyone was always trying to get me to JOG and I just could never run for very long until I felt like I was going to pass out/throw up. Walking is still so beneficial and better for older people or people with joint problems or asthma