#also couldnt walk smoothly the other day but then did toe touches and now i can walk 10 miles easy

[sashaforthewin]

I know we are all getting older on here, but for real, do stretches. Like every morning try to touch your toes, do some arm above your head wiggles or something, just stretch that bod in some different ways. You don't know it's important til it's already past when you needed to start