#alofireorice

[sportyogalady]

#alofireorice #kingcobra #yogaathome #yogaatthepond #yogaoffthemat #yogaoutside #sportyoga #offthemat #stretchandstrengthen https://www.instagram.com/p/BydC3HBHLrm/?igshid=ttg6a5v8hrqe

[sportyogalady]

Day 5 #alofireorice is #splits or #hanumanasana ❤️ Was feeling the fire today and loved how stretchy my groin was after this💪 #justbreathe . . Fab Hosts: @cece.carson @yogi.bree @helen_garner_yoga @eileendelatorre @artsy_blue . . Sponsors: @aloyoga @alo.moves . . #alwayslearning #alwaysastudent #yogaforbeginners #hamstringstretch #hipflexors #beginneryoga #yogaholic #yogaeverywhere #yogaposes #yogagram #startyoga #heartopeners #yogisofig #groinstretch #yogahappy #letsdoyoga #fitover50 #yogaover50 #sportyoga #strongandflexible #flexibilityandstrength #yogateacher #yogafun ❤️🙏🏻 #aloyogachallenge https://www.instagram.com/p/Byc9fW9HtzI/?igshid=1bgqgsmk4t362

[sportyogalady]

#Repost @susanbishopyoga with @repostsaveapp · · · Day 3 #alofireorice is #pyramidpose or #fallenflamingo ❤️ Whenbi can’t do a pose or a flow due to mobility or strength limitations or fear I’ll watch the pose and the try it. 💪Then whenever I fail I accommodate that phase with a #yogaprop, a particular movement or adjustment. 😂This is my #yogaflow💪 . ‘My inhibition was the hinge back and fear that I would fall flat on my butt! #paulthewall to the rescue again💪 . . Fab Hosts: @cece.carson @yogi.bree @helen_garner_yoga @eileendelatorre @artsy_blue . . Sponsors: @aloyoga @alo.moves . . #alwayslearning #alwaysastudent #yogaforbeginners #hamstringstretch #hipflexors #beginneryoga #yogaholic #yogaeverywhere #yogaposes #yogagram #startyoga #yogisofig #health #yogahappy #letsdoyoga #fitover50 #yogaover50 #sportyoga #strongandflexible #flexibilityandstrength #yogateacher #yogafun ❤️🙏🏻 (at Sport Yoga Spot) https://www.instagram.com/p/ByS3ty4nJPO/?igshid=zv7vagcdfa6t

[sportyogalady]

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A post shared by Patricia Akins, CSCS (@sportsyogalady)

Day4 #alofireorice is #forwardfold or #handstandpress❤️ I have been on a #questforthepress for months and have managed to get to here💪FEAR gets in the way and definitely dims the fire but I am working on it #everydamnday . Fab Hosts: @cece.carson @yogi.bree @helen_garner_yoga @eileendelatorre @artsy_blue . . Sponsors: @aloyoga @alo.moves . . #alwayslearning #alwaysastudent #yogaforbeginners #hamstringstretch #inversionsmakeyouhot #beginneryoga #yogaholic #yogaeverywhere #yogaposes #yogagram #startyoga #yogisofig #yogahappy #letsdoyoga #fitover50 #yogaover50 #sportyoga #practiceandalliscoming #strongandflexible #flexibilityandstrength #yogateacher #yogafun ❤️🙏🏻 #aloyogachallenge (at Sport Yoga Spot) https://www.instagram.com/p/ByYIXp6nd9w/?igshid=jq5awimrajs3

[sportyogalady]

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A post shared by Patricia Akins, CSCS (@sportsyogalady)

Day4 #alofireorice is #extendedpuppypose or #childspose ❤️ I would say I am a bit of both fire and ice as this combination #yogaflow opened my shoulders and ribs and hips 💪Felt like I was flossing my shoulders #justbreathe . . Fab Hosts: @cece.carson @yogi.bree @helen_garner_yoga @eileendelatorre @artsy_blue . . Sponsors: @aloyoga @alo.moves . . #alwayslearning #alwaysastudent #yogaforbeginners #hamstringstretch #hipflexors #beginneryoga #yogaholic #yogaeverywhere #yogaposes #yogagram #startyoga #heartopeners #yogisofig #shoulderstretch #yogahappy #letsdoyoga #fitover50 #yogaover50 #sportyoga #strongandflexible #flexibilityandstrength #yogateacher #yogafun ❤️🙏🏻 #aloyogachallenge (at Sport Yoga Lady) https://www.instagram.com/p/ByVQTAoHaRE/?igshid=12a6xxsoaij50