#alignmentjunkies

[vknopik]

"Find support not just in the poses themselves, but in the spaces in between." ♥️ So often our yoga classes focus only on alignment in the postures themselves and, while this is incredibly important, we sometimes lose sight of what's happening in between those shapes. Learn how to support yourself in the transitions on the mat in hopes that you might apply that same awareness off the mat. 🥰 That's what this latest offering is all about. I'm so excited to be able to offer it on @yoga_international ♥️ . . Thank you @yoga_international @yoga_medicine and @tiffanycruikshank for this amazing opportunity! . . #yogateacher #transition #kiragrace #goldengemini #goldengeniniyoga #beyou #strongwomen #coresupport #yogamedicine #alignmentjunkie #shinebright (at Yoga International) https://www.instagram.com/p/B2DNueKjfg-/?igshid=1e6asb7mm9yk2

[blackboysdo]

Another week another Alignment Action from the #AlignmentJunkies @richard_rhucasey81 and @_carlybrown . This week it's all about firing up the muscles of our lower legs and feet. Toning the #calves, spreading the toes and lifting and strengthening our arches. We will be talking about the Balanced Actions of Muscular and Organic Energy as well as Ankle and Shin Loop. All of this while working toward some deep squats and a #anjaneyasana as our peak pose. Check us both out at @sacredthreadyoga O4W 9:30 am time slot. Me on Mondays her on Wednesdays. To find out where else around the city she is teaching hit her page to peep her schedule. #bowflex #blackboysteachyoga #blackboysdoyoga #yoga #yogaeverydamnday #alignmentbasedyoga #sacredthreadyoga #STY #sacredsquad #lululemon #lululemonmen @lululemonmen #lululemonhomi #joblove (at Sacred Thread Yoga)

[blackboysdo]

@_carlybrown and I join together to make the #AlignmentJunkies. We have turned the 9:30 am time slot on Mondays and Wednesdays at Sacred Thread Yoga O4W into your weekly meetings where we talk Alignment and Actions. Join us for the next 11 weeks where our classes will be dedicated to breaking down and teaching specific Alignment Principles and/or Key Actions that will help unpack and deepen your understanding of a multitude of poses. Each week will be dedicated to a different principle/action and we will travel week by week from feet through the body all the way to the skull. At the end of the 11 weeks you will have an understanding and an infrastructure on how to align yourself in any yoga pose to help find the fullest expansion and expression of that pose. Join me Mondays at 9:30 am and Carly on Wednesdays at 9:30 am at Sacred Thread O4W. #bowflex #XCessiveGenius #blackboysteachyoga #blackboysdoyoga #yogayogaeverydamnday #STY #sacredthreadyoga #buffandbendy #swoleandflexy #lululemon #lululemonmen @lululemonmen #lululemonHoMi #joblove #thesweatlifeATL (at Sacred Thread Yoga)