#alarm installer Cardiff

[lizseyi]

How Frequently Do Fire Curtains Need To Be Maintained - GWL Service & Maintenance

Hopefully, the fact that you are reading this indicates you are already well aware of the critical role that fire curtains play as part of a broader fire-engineered design solution. 

In a world in which open-plan layouts have become more popular in many buildings, fire curtains are often installed in settings where fire doors are not an option due to a lack of walls. 

Fire curtains consist of fire-resistant material, and they are typically stored discreetly in a metal headbox situated above a doorway, ceiling, or lobby. If a fire breaks out and a fire alarm or local detector is activated, this can trigger the release of the fire curtain, which falls vertically to obscure the given doorway, space, or lift shaft. 

You can probably easily imagine, then, that if a fire curtain at your premises has a fault that means it fails to deploy to its operational position in a fire situation, the building and its occupants could be seriously imperilled.  

Are you having your fire curtains serviced often enough? 

If you have fire curtains installed in a professional setting, it is a legal requirement to have them maintained. You should be looking to have any active fire curtains in your building serviced at least twice a year. 

There might be certain circumstances in which once-yearly maintenance of fire curtains would be OK; however, this is not advisable for critical fire safety equipment. Indeed, there may be certain factors that make it necessary for fire curtains to be serviced more frequently – for example, if the fire curtain system is old, or if there is an especially high number of occupants in the building. 

From a legal standpoint in the UK, the Regulatory Reform (Fire Safety) Order gives the building occupier responsibility for making sure that all fire safety measures are always maintained in an operational state. As part of this, building occupiers need to maintain their fire curtains in accordance with the instructions of the manufacturer. 

Building occupiers should be aware of the BS 8524 product standard, which focuses solely on active fire curtain barrier assemblies. There are two parts to this standard: BS 8524-1 (Specification) and BS 8524-2 (Code of practice for application, installation, and maintenance). 

If you are reading this as a building occupier, you should adhere to the recommendations set out in BS 8524-2, as any breaches could lead to prosecution. 

You don’t need to look elsewhere for fire curtain maintenance 

Our fire curtain maintenance professionals at GWL can advise on your situation, and help to ensure you take all the right servicing and preventative maintenance steps with your property’s fire curtains. 

To learn more, please reach out to us at our London or Cardiff offices, by calling +44 (0) 2920 647573 or contacting our team via email. We will strive to respond within 24 hours.  

[cctvinstallation55]

Safety Alarms and CCTVs At The Best Price.

We all have been in a situation where we would have felt insecure about our safety. Every time we cannot be dependent on others for our safety, so rather than depending upon police forces for your protection you can go a step ahead and install safety alarms and CCTVs in your house, workplace, and other places. CCTVs and safety alarms are the best options that you can opt for to increase the safety of your loved ones. Here are a few advantages of installing safety alarms and CCTVs in different places.

Reduces theft

When you install CCTV cameras and safety alarms in different places, people who are planning to rob your place will be caught in minutes. You can even provide the CCTV footage as proof against theft.

Personal protection

The majority of the women are dependent on men for their protection. But with the installation of safety alarms and CCTV cameras you generate confidence in women to be independent.

Protection against property damage

 When someone is planning to rob a place the first thing, they will do is damage your property to get inside it. However, by installing safety alarms you will immediately get the signal when someone is trying to harm your property.

Safe working environment

With the installation of safety alarms and CCTV cameras you are increasing the safety of your office and providing a safe working environment for all your employees.

A smarter way to protect your property

The world is digitalizing rapidly, so in this fast-growing world if you want to protect yourself and your property then you should think smarter and get safety alarms and CCTV cameras installed.

Peace of mind

When you know you are protected well you get peace of mind because you know you have taken all the safety measures to protect yourself, your loved ones, and your property.

Cost effective

When you appoint a watchman to safeguard your property you need to pay him a salary every month. But when you install safety alarms and CCTV cameras you can save cost as they are a one-time investment.

Installation of safety alarms and CCTV cameras is an added protection as no one would dare to harm you or enter your property. There are plenty of companies in the market that sell safety alarms and CCTV cameras but you should focus on purchasing the best one so that you need not invest in it again and again. Cameratech Projects & Eletrical sells the best quality safety alarms and CCTV cameras. To know more about their products and pricing check out their website. Their safety alarms and CCTV cameras are durable and long-lasting.

[ariad0925]

Find trusted Security Maintenance Services Cardiff- read the genuine reviews from other customers. Kiax security Specialist allows you to help with burglar alarms repair, Installation, Access Control in the Cardiff area. For more information, visit our website also connect us.

[eurosecuk]

EuroSec Ltd

EuroSec have been installing Intruder, Burglar, Fire alarms, CCTV, Access Control & complementary security systems in Newport & Cardiff for over 15 years. We are a SSAIB approved company for the design, installation and maintenance of CCTV, Access control and intruder alarms systems.

Website: https://www.euro-sec.co.uk

Address : Lamby Workshops, Lamby Way, Cardiff CF3 2EQ

Phone Number: 02920 023306

Business Hours: 24/7

[antisemitism-eu]

UK: Labour AM 'deeply sorry' over comments on Cardiff's Jewish community

Via Wales Online:

Cardiff Central Labour AM Jenny Rathbone is facing a call for her to resign or be expelled in the wake of controversial reported comments about Jews and anti-Semitism. She will meet with a local rabbi to apologise and will refer herself for “equalities training”. The Jewish Chronicle released a recording in which she appears to link anti-Semitism to Israeli actions in the Palestinian territories and argue that Jews in this country have a responsibility to promote peace. In the recording, she is told that a synagogue in the Cyncoed area of Cardiff has had to “install bulletproof glass” but she suggests that “siege mentalities are also a part of this” The AM compares the Welsh synagogue to a “fortress” and says it is hard for her to judge “how much of it is for real and how much of it is in their own heads”. Her comments, made in 2017, have triggered alarm among Jewish groups and a call for her to quit.

read more The New Antisemite: https://ift.tt/2RiCnSP

[cardiff-alarm-systems]

At Cardiff Alarm Systems, we provide highly reliable security system installation and other services. From home alarms to commercial property systems, your safety is our priority.

[360homesecurity]

Feeling good and ready for the long weekend to Cardiff..😃 Secure - Monitor - Protect WE ARE YOUR LONDON LOCAL CCTV, ALARM AND SMART SYSTEMS INSTALLER. 🌐 www.360homesecurity.co.uk 📧 info@360homesecurity.co.uk 📷 https://lnkd.in/eeurwDP ☎️ 0203 189 1312 📱 07415 88 1919 Visit our Facebook page online shop  https://m.facebook.com/360Homesec/ ✅ Fully Insured. ✅ DBS Checked ✅ Qvis Approved Installer. ✅ Verified by checkatrade.com ✅ Ring Pro / Nest Pro Installer / Swann Security ✅ Pyronix / Ajax Wireless Alarm Installer ✅ hello15 Snap Finance ✅ Members of Neighbourhood watch ✅ ICO.ORG.UK Reg ✅ NICEIC Approved Partnership with https://www.gtsukltd.co.uk/ 360 Home Security is an appointed representative of Snap Finance. Snap Finance is authorised and regulated by the Financial Conduct Authority with Reference Number 741813. The Register is available at: https://register.fca.org.uk/s/ UNDERLINE NOTE. ICO.ORG.UK https://ico.org.uk/your-data-matters/domestic-cctv-systems-guidance-for-people-using-cctv/ COVID-19 https://www.gov.uk/coronavirus We are currently still providing our services to our customers during the current #covid19 national pandemic whilst still taking government precautions on social distancing and health and safety measures. https://www.gov.uk/government/publications/further-businesses-and-premises-to-close/further-businesses-and-premises-to-close-guidance#work-carried-out-in-peoples-homes https://www.checkatrade.com/trades/360HomeSecurity969540                              (at London, United Kingdom) https://www.instagram.com/p/CUHrL5hM-WN/?utm_medium=tumblr

[internetbloga]

What To Expect From A Locksmith Company?

Locksmith services will vary, depending on the specific type of locksmith you wish to hire. In any case, however, you should expect to receive expert advice and excellent results when you hire any type of qualified locksmith, whether they happen to be a car locksmith, commonly known as an auto locksmith, or a residential locksmith. Below is a brief outline of the services typically offered by a common type of locksmith -> locksmith Cardiff

Car locksmith

An auto locksmith is often called upon to provide emergency locksmith services. Examples of situations in which this type of emergency service may be required include locking keys in a vehicle, losing keys, or breaking a key off in the ignition. A locksmith responding to this type of situation will be able to use an auto locksmith tool to provide locksmith car opening services. Other locksmith services this type of locksmith can provide include key making and key replacing for the vehicle's ignition or doors.

Emergency locksmith

Aside from providing services to car owners, this type of locksmith can also assist home and business owners. If a homeowner is locked out of their house, for example, emergency lockout/opening services can usually be provided. Using a specialized locksmith tool or a technique known as lock bumping, the locksmith will be able to quickly gain access to the home. Commercial customers can enlist the help of this type of locksmith if they have been the victim of a burglary. Related services could include repairing any door lock that may have been broken. Many locksmith services that respond to emergencies offer toll free 24hr fast response, so the residential customer or business owner can expect an immediate response and fast service.

Residential or commercial locksmith

Installing residential locks and commercial locks are among the standard locksmith services offered by this type of locksmith. You can expect the locksmith to be knowledgeable about the best types of locks on the market, and he can probably tell you which ones are suitable to meet your individual home and business security needs. Installation/repair/change/upgrade any type of lock services are also offered to most homeowners and commercial customers.

What many people don't realize, however, is that many locksmiths can offer customized and advanced locksmith services to enhance the security of your home or business. Not all do, however, and the availability of these services will depend on the locksmith supply in your area. Some examples of devices that may be able to be installed by a local locksmith include alarm systems, remote security sensors, and CCTV/wireless CCTV systems to detect intruders and monitor your home and business, along with the surrounding property. There are also many access control systems, including intercom systems and phone systems. These would be especially useful for business owners who find it necessary to restrict access to specific buildings and/or other secure areas.

These are the major types of locksmiths and the typical services they provide. Depending on your location, however, you may not have access to all services mentioned. You should contact your local companies to find out about the specific services they offer, and how they may benefit you as a home owner, business operator, car owner, or somebody who may one day urgently require the services of a locksmith.

[dreddymd]

Not all it’s cracked up to be: 5G networks won’t solve rural connectivity issues

There’s a lot of hype surrounding 5G technology, with promises of lightning-fast download speeds and vast connectivity that extends even to those in remote areas. Of course, the potential health repercussions of 5G mean that all that connectivity isn’t quite as desirable as it sounds – and now researchers have found that it isn’t likely to solve those rural connectivity issues after all.

For example, the Daily Mail reports that only 28 percent of the UK will have 5G coverage by the end of 2020, and 23 million are still struggling to get 4G. Even though it was first launched in 2012, 4G remains still rare in rural areas. The rollout’s concentration on cities and suburbs means people living in rural areas won’t even have the option to sign up.

Urban areas such as London and Cardiff will be home to four 5G networks at launch, while Manchester, Birmingham, Edinburgh and Bristol will have three providers. uSwitch has warned that the new networks could take quite some time to hit rural areas in the UK, especially given the very limited range of the technology.

It’s this limited range that is behind some of the health concerns associated with this technology. Last year, hundreds of respected scientists issued a warning about the possible negative health effects of 5G technology on the population. They identified studies in several scientific publications showing that EMF can raise cancer risk, genetic damages, cellular stress, learning and memory problems, neurological disorders and a rise in harmful free radicals. It can also impact animals and plants.

A lot of what we know about these dangers is related to 3G as it has been around long enough to be the subject of more studies. Given how much more intense and faster 5G is, it’s reasonable to expect the damage to be even greater. Washington State University Professor Emeritus of Biochemistry and Basic Medical Sciences Dr. Martin Pall said that rolling out 5G without safety testing “has got to be about the stupidest idea anyone has had in the history of the world.”

5G will be impossible to escape in urban areas

The waves of 5G are ultra high-frequency and are easily absorbed by trees and buildings. This means that while cell towers for 5G will be a lot smaller than those of previous generations, they will also have to be placed significantly closer together, along with mini stations. They can be placed easily on utility poles, street signs, and municipal buildings. Some experts have estimated they will need to be placed roughly every two to eight houses to provide adequate coverage; the ideal range is said to be just 500 feet apart.

5G is reportedly as much as 100 times faster than the 4G currently being used in many places, and proponents claim it will transform how people work, communicate and learn.

However, uSwitch found that just one out of every seven phone users intend to upgrade to 5G in the next year, while just 19 percent think it will improve connectivity.

Many rural areas around the world are at a huge disadvantage when it comes to connectivity, especially in the coronavirus era when in-person interactions are potentially dangerous. While no one really needs to download a full-length 8GB film in six seconds, children in remote areas do need to be connected to their schools during quarantine. All the many promises of 5G technology may never come to fruition for people in these areas, but that could well spare them from the serious health effects of this technology that will be nearly impossible for city dwellers to escape.

Cassie B.

Sources for this article include:

DailyMail.co.uk

TheIET.org

DrEddyMD.com

Related Posts

5G Danger: Hundreds of respected scientists sound the alarm about health effects as 5G networks go up nationwide

Thousands of people injured by 5G cell towers installed on their homes, are presenting their case to the FCC

Technological terror: 10 Reasons why 5G could cause a global catastrophe

The safety of 5G technology is finally being brought into serious question

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[mamosefan]

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[qubemagazine]

New Post has been published on Business Manager News

New Post has been published on https://www.business-manager.news/openview-and-bold-announce-new-technology-partnership/

Openview and Bold announce new technology partnership

NEWS FEATURES FIRE & SECURITY SUBMISSIONS RESOURCES

Bold Communications, a leading developer of alarm communications and management systems, has announced a new technology partnership with Openview Security Solutions, the UK’S largest privately owned independent security company and provider of integrated control room systems.  The two companies already have a proven track record of working together on a number of high profile public sector projects including Loughborough University, Stockport Homes and the City of Cardiff. This new partnership will enable clients, particularly in the public sector, to take advantage of the significant expertise and capabilities accumulated by both companies over many years in the deployment of innovative alarm and CCTV-based security systems that deliver best value.

Bold Communications Managing Director, Brian Kelly, commented: “Working with the right partners is essential to the successful delivery of important public sector projects. This new partnership between Openview and Bold builds on the unique strengths of both companies. Combining OpenView’s project delivery expertise with Bold’s specialised development and support skills will help to de-risk installations and ensure that control rooms deliver the highest level of service.”

The monitoring sector has evolved significantly in recent years away from just simple alarm receiving and toward complete remote management solutions. The monitoring platform is now the central receiving and processing point for a wide range of security products and applications including fire and intruder alarms, public address systems and CCTV networks. The increasingly complex nature of such integrated systems demands the highest level of technical skills and resources making the relationship between software suppliers and systems integrators more important than ever.

Andy Ward, Sales Director of OpenView Security Solutions, added: “This partnership is a natural fit as both Openview and Bold are engineering-based companies with outstanding reputations in the security industry because of the quality of their work and longstanding client relationships. Together, we will be providing public sector clients with robust, reliable systems that provide the highest level functionality without the complexity or project risk associated with other solutions.”

  Openview and Bold announce new technology partnership

NEWS FEATURES FIRE & SECURITY SUBMISSIONS RESOURCES

[inexpensiveprogress]

John Nash in WW2

At the beginning of the Second World War Nash served in the Observer Corps, moving to the Admiralty in 1940 as an official war artist with the rank of Captain in the Royal Marines. He was promoted acting major in 1943, and relinquished his commission in November 1944.

 John Nash - An Advanced Post, Night, 1918

There is so much written about the paintings John Nash produced for the First World War but little on the Second. In a previous blog-post I noted that John Nash and Eric Ravilious both painted docks together in 1938 and also their letters to each other on both being invited to be war artists.

In a long interview given to the Imperial War Museum on a reel-to-reel tape machine, Nash explains this time:

The First World War paintings were the result of actual vivid experience, Second World War paintings were really more commissioned and hadn’t a very war like aspect at all. 

Questioner: You were sent specifically to do a particular subject in the Second World War?

Yes I was sent to Plymouth to paint objects in the Dock Yard, and of course it’s a very beautiful dockyard and was then full of very handsome figureheads both outside in the grounds and also in some of the buildings. †

 John Nash - Study of ‘Pump Room’, Plymouth Dock Yards.

But the trouble was there was a spy scare at the time, it was the period of the ‘phoney war’ and I was constantly being asked for my papers and in one case positively arrested although I was dressed up as a Royal Marine Captain, and after a time this rather got me down. In one case I actually felt afraid to do any drawing and didn’t do it when the ‘Hood’ battleship came in. I thought I must go and have a look and see if anything can be done about the ‘Hood’, I was really in a state of nerves by then that I didn’t do it - I didn’t do anything at all. 

It was largely the fault of spy scares, especially amongst the dockyard ‘maties’ as they called them (men working the dockyard) who report one to the marine police on the slightest provocation. “These’s an officer there making plans” they said, I was drawing in a sketchbook you see. So at Mountbatten - the seaplane base I was arrested and marched around the camp until released by a friendly R.A.F commandant who told the officer who arrested me he got the wrong man. 

But I got rather tired of this and I decided to go on elsewhere and leave Plymouth and I went to Cardiff, where they said they had nothing for me to do and from there to Swansea. I put up in a hotel in Swansea and the Staff Officer of operations there knew something of my work and knew something about me and he came out straight away to see me at the hotel and said “we don’t like you to be in this hotel (I won’t mention it) on account of security reasons, we’ll find you somewhere else to go to” and they installed me in a delightful hotel in Mumbles. But I had a very good time at Swansea because they had a awful lot to do at Swansea and were quite prepared to welcome official War Artists as a sort of additional pleasurable occupation. He kept thinking up things for me to draw and sending cars around to take you here and there, it was really very pleasant. †

 John Nash - HMS Oracle at Anchor

 John Nash - Study for HMS Oracle at Anchor

I was taken up to draw a very big merchant ship which have been toed up one of the rivers there and split in half by a bomb I think... I drew this thing high and dry on the mud and then went again with the Naval numbers to see her dragged off the mud by seven tugs and then went in a car with them and drew her as she was being toed Triumphantly down the river by one tug by then. †

 John Nash -  Bristol Channel, with Tug Boat in the distance.

When we came back from this trip up and down the Bristol Channel we tied up in the dockyard and everybody got ready to have a (party) changed their clothes and the port was bought out and having a nice sort of evening when there was a ‘Purple Air Alarm’ and we went out on deck to see what was happening and there was a terrific explosion and everybody fell flat on the deck and the bomb landed at the end of the dock. 

After that the number one officer said “I must go out and see what the Captain is doing, I think he’s gone out firefighting” ‘cause fires had started in the dock and I said “well I’ll come too.” And we spent the whole night- up to three o’clock in the morning - firefighting, dragging hoses about and what is really illustrated in that painting there. † ‘A Dockyard Fire.’

 John Nash - Study for A Dockyard Fire

 John Nash - A Dockyard Fire.

(I was) drawing in a detached way, but didn’t seem much to be like war, not that I am a fire-eater in any way. It seemed to be rather (like a) peace time occupation in the middle of a war. †

The pictures that come from the Second World War were observational documents much in the style of the Recording Britain project. During WW1 Nash was a young man but by the time of WW2 he was in his late forties and the army were less interested in giving him an active brief and they refused him opportunities to serve with the troops overseas. It maybe that the pictures Nash did for the Second World War became detached and stylishly posed but have little might or drama to interest the museums and thus also the public too.

I gave it up. I got tired of the whole thing and gave it up. I asked the Royal Marines Office to get me a job which was not an artist's job, and so I was sent to Rosyth. It was an absolute change of life and I didn't do any painting, really, for four years. ‡

 John Nash - Study for 'Destroyer in Dry Dock'

 John Nash - Destroyer in Dry Dock'

 John Nash - Study for 'Scrap'

 John Nash - Scrap

 John Nash - French Submarine “La Creole” in Swansea Dock, 1940

 John Nash - Convoy Scene

 John Nash - Study for 'Small Vessel in Dry Dock'

 John Nash - Study for 'From the Wheelhouse'

 John Nash - Study for 'Timber'

 John Nash - Study for Arming a Merchantman

John Nash would be able to return to his war work in 1947 when making an illustration for the Handbook of Printing by W S Cowell. He was illustrating The Harbours of England by John Ruskin. The figure head from the ship is clearly taken from Study of ‘Pump Room’, Plymouth Dock Yards.

† IWM -  Nash, John Northcote (Oral history) ‡ Ronald Blythe - John Nash at Wormingford p12 W S Cowell - Handbook of Printing, 1947

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[729renegades]

Being Healthy on the Inside and Out – Part 2

Following on from my article last month, I introduced you to the exciting new product that we are developing behind the scenes that’ll help us attract more business owners into the Renegades circle.

Everyone wants different things, but we all want to be successful and this month I continue to discuss what an important part your health and wellbeing plays in being healthy on the inside and out. I firmly believe that if you look after yourself in a small way, you’re better equipped to deal with the demands of running a business and juggling a family and private life.

Let’s be fair, if you feel like shit then you normally can’t muster up enough effort to have a great day. You may get away with the odd day for a cough or cold but if its sustained then everything suffers. This is why when I appraised myself and my situation, I knew things had to change for the better.

How many times have you used that old excuse of working long, tired, no time? Bollocks! It’s a matter of priorities.

Your biggest asset is you and your health and well-being. It doesn’t matter if you have the best ideas, or you are the greatest ever entrepreneur – when you’re dead, you’re dead! If you can’t muster up the energy to do everyday tasks then you’re going to struggle with the demands of running a business, being an entrepreneur, a wife, mother, husband, and a father.

I discovered that if I wanted to work on me, then I had to make time for me.

The good Lord isn’t making any more time.

Your biggest asset is you and your health and well-being. It doesn’t matter if you have the best ideas, or you are the greatest ever entrepreneur – when you’re dead, you’re dead

It doesn’t matter who you are or how much money you have, there’s still only 24 hours in a day. At some stage in that day you have to factor in sleeping and eating, the rest is up for grabs.

I heard a great saying the other day, “Busy is a choice”, I love that saying. How many times do you ask, “How are you?” or “How’s things?” and the reply is, “I’m so busy”. My inner voice screams “Really, really, everyone’s bloody busy”!! I obviously don’t say that, if someone has a genuine problem, I love to help but, on most occasions, they’re just moans and groans about life in general and life choices that people make.

My father used to say whenever he was asked that, “How are you?” question, he would always say “Good, Excellent or Great”.

I found out, as I grew up, he’s a wise man, he used to say, “It doesn’t matter if life is bad and things are getting you down, nobody wants to hear about how bad it is, so they simply don’t listen”.

He’s right, if you ask someone how they are, and they start back with, “Terrible because Auntie Ethel’s got a cold and Mum’s cat got run over….” Straight away you think shut up and switch off. We all have our own issues and problems.

What I’ve found is by saying, “Excellent” or “Super Well” people genuinely say, “really, how so” and are now interested and perked up themselves. I’d much rather people say, “Steve is such a positive person, always happy…” Than “Did you see Steve today, he’s a miserable old bastard…” your behaviour and demeanour can positively or negatively affect you and those around you.

I said I would share what works for me so here goes:

The alarm is set of 0545, I either go to the gym or I get to the office, whether that’s the home office or work office. I try and do between 3 and 5 workouts a week. Doing it by yourself at that time of the morning can be tough, so get a kindred spirit or do as I did and get a personal trainer. When I started that, could I afford it? No, my mindset was, could I afford not to? The answer again was. . . No. You don’t need to be loaded to get a trainer, again it’s about priorities. A decent trainer will cost you about £25 a session, that’s 3 bottles of wine a week or one take away – you pick!

I normally do 2 sessions with the trainer a week, Monday and Friday mornings are my preferred choice. Monday ensures the odd glass of wine on a Sunday lunch doesn’t spread to two bottles over the day! Friday finishes the week off when the energy levels can be sagging slightly and sets the weekend up perfectly. On the other occasions I’ll do a session the trainer has given me, hit the weights or even take a class in the gym.

One way I have found that spurs me on besides the thought of getting killed by my trainer is to set myself crazy challenges. I have done Duathlons, Obstacle Courses, Triathlons, 10K runs, I’ve already mentioned that Cardiff Half Marathon.

Most recently I set myself a target of raising £10,000 for a Cancer Hospital that saved my Mother’s life when she had breast cancer. She was 70, it was 15 years since she had the treatment. I agreed to cycle 400 miles in 5 days across the North Island of New Zealand with a bunch of other crazy folk I had never met before. That kept me going for a year!

On other days when I get in the office, I try not to get into work stuff until after 0830. That’s the same as if I’ve been training. On these days I do some self-development stuff. I write, I read, I listen or learn.

Recently I’ve started using an App called Headspace to meditate and that has really helped my sense of wellbeing.

The App allows you to meditate even if you’ve never had a go before or if you are a seasoned expert. It helps you and sets you on course.

For me I found it when I was struggling with a feeling of anxiety, but I use it now most days just to give my mind that time, perhaps 20 minutes, to switch off and declutter.

It certainly helps me as I find myself thinking fast from the moment my eyes open until they close at bed time.

Meditation gives me that peace and time to put things back in the places they should be. It’s like my brain files things where they should be while I am concentrating on my breathing!!!

These mornings are my saviour and it’s my working on “me time”.

A word here for all those people who say, “Oh I hate mornings” or “Sorry, I don’t do mornings. I was one of you, but I changed because I wanted to, and I saw the value in changing. I made a choice, you can too.

If you had asked my wife if she could see me getting up before 6am and doing what I do now, she literally would have died laughing. When we first met, I’d be in bed until after 8 most days. I was lazy and depressed. That allowed the negativity to keep eating away and I gave it the fuel it needed to survive by my routines and choices.

I find that once I’ve started the day off well, I make a sensible breakfast choice, I have energy, I feel good and that feeds through the rest of the day. When I feel like that and a challenge comes in then I’m ready to face it and find it easy to roll with the ups and downs of the day with a positive frame of mind. When I was in a bad place and bad routines then if a challenge came in, I’d blame every man and his dog and wished I’d never got up, the negativity would feed my day and it would go pair shaped from there.

There’s a saying, “Win the morning – Win the day”, and there have been loads of books and people to follow on this. Miracle Morning is a book that I read. It advocates getting up very early. I liked it but I made my own way. One guy that I follow on Social Media is Jocko Willick. He’s an American ex-Navy Seal Commander and he’s passionate about his morning rituals. He has started a 0430 club on twitter and takes a photo of his watch every morning showing something like 0431 Rise and Shine with his favourite #getafterit. Maybe he appeals to my ex forces mentality, but it does make me smile.

The morning is key for me. But what time is best for you? When will you be able to start a positive routine and stick to it?

I get the exercise done and, in the bag, early doors. It’s at a time that doesn’t give me an excuse that it could hamper with family – they are all still in bed and work can’t get in the way because that hasn’t started yet either. It gives me time to think and plan and I can sometimes kill two birds with one stone by listening to an audiobook or podcast while training. Self-development and exercise done by 7.30am!! If you honestly think you have no more time in the day – set your alarm earlier. I appreciate that those with young children may disagree but find your space at other times. If you have a young family, that normally means they are in bed for 8pm so instead of watching Netflix with a glass of wine, start your positive routine then. Get your running shoes on or just do something with your spouse or partner, read a book, work on yourself until 10pm. I know you’re tired, funny enough I am in the morning when I wake up for the gym! It’s a matter of choices. As I said at the beginning, be happy with your choices but don’t complain if they are not serving you.

One thing that does help me on those early mornings is a positive mantra I say to myself every morning when I wake up and swing my legs out of the bed onto the floor. As I sit there for a moment gathering myself together, I just say, “Great people do great things” and I’m away. Its sounds better than, “Move fatty!” I am sure you’ll agree. Find your mantra, something that works for you. There are no shortage of great quotes and motivational snippets to help inspire you. Just Google “Motivational Quotes”. Another of my clients was hit by the idea in one of our sessions to use the phrase, “You choose your attitude” and he uses that every day now. That has worked well for him.

Napoleon Hill talks about positive affirmations and mantras in his famous book Think and Grow Rich in the chapter Auto Suggestion. If you haven’t read that then that can be one of the first things you do in your new routine!!

Look at every aspect of your day and how you can install good positive routines that eventually become habits. Email can suck the life out of every day. We’re fixated in holding our smart phones and replying instantly to emails as they arrive. Try and segment the day and only answer emails at certain times of the day.

Again, I don’t have all the answers, many will have all the excuses, others will give it all a try and adapt to make it fit for them and gain little wins and that’s all you can hope for.

Fact of the matter is this. . . If you want things to change in your life you have to make changes yourself. If you keep doing what you’ve done, you keep getting what you’ve got. Think into your life and what you want from it, I doubt that lethargy, reactive and negative will be words at the top of anyone’s list. If that is the case make sure what you do every day ensures those words can’t get on your list as its filled with other more positive ones like confidence, proactive, energy, positivity etc.

Your behaviour and demeanour can positively or negatively affect you and those around you

There will be some tough choices and you need to give yourself a talking to in order to stop the lure of Netflix and the red wine bottle but, remember, these are YOUR choices – nobody makes them for you.

A great routine doesn’t have to start at 5am, what about 8am or 11am, what about using your lunch break or 3pm. Why not 9pm?

Do something every day that evolves around your values and energises you.

Walking, reading, meditating, breakfast with your family, a song sung at the top of your lungs with the kids on the school run. Whatever it is makes little difference, as long as it’s positive.

Give yourself permission to spend time working on you. One of my clients has triplet girls and the mornings are filled already with breakfasts, teeth cleaning, school uniforms, hair, pony tails and that’s before 7am!! How can you possibly throw some me time in there? We talked about giving himself permission to take an hour in the day, after all he works late, after the girls have gone to bed so why can’t he allow himself that hour in the day. By giving yourself permission, you avoid that feeling of guilt, “I should be at my desk…” that feeling is serving nobody. I’m sure that when you spend that Saturday morning at your desk you’re thinking, “I should be with my family” or when you work to 10pm every evening you say, “I should be with my wife”. That feeling is common amongst us business owners and is not helpful. If you’re like me, you’ll never get it spot on but with permission you will be better at it.

There are so many other things that people do and believe in, like journaling and time blocking but I don’t do those things.

Other people make to do lists, but I find that they make you feel pressured and worse, especially as we tend to make long ones and leave them unfinished.

This leads to frustration, feeling of inadequacy and helplessness.

Something that I do and advocate for everyone’s health and wellbeing is to write that list and make it as long as you want but when it’s done sit there and get a highlighter pen and mark the one, most important thing that you can do today that makes today a success.

Once you’ve done that, just do that one and you can leave the office with a win.

It doesn’t matter how big or small that task is but by highlighting it as the one thing and doing it – you’ve won the day and you can go home with a sense of accomplishment.

How many times do you write that list and don’t even do anything but spend all day running around like a crazy person? You fill the entire day and sometimes don’t even have time for lunch. When you get home your lovely spouse says, “How was your day?” and you feel like you’ve achieved nothing.

You can stop that ever happening again by picking that one thing and doing it.

Go home every day a winner.

That’s a great tip for being healthy on the inside and the outside.

All the things I’ve outlined over the last two months help me achieve good health on the inside and the outside.

Routines

Exercise

Self-Development

Meditation

Mindful of outside negativity

Never compare yourself to others

Doing what is right and works for you

Daily mantras

Positivity

Challenge yourself

Owning and taking responsibility for your choices

So, over to you –

How can you feel healthy on the inside and the out – every day?

What will you do tomorrow morning that could change your entire day?

How can that first hour really set you up to win the day.

What will you say to yourself when you put your feet on the floor as you sit on the edge of the bed? What will your mantra be?

What will you give yourself permission to do today?

Be intentional about looking after yourself on the inside and the outside and it’ll make a huge difference in your life.

Good luck!

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