#air Colac

[walshelectrical]

Colac's Cool Comfort: Air Conditioning Solutions for Every Season

Walsh Electrical, a trusted name in Colac, provides top-notch air conditioning solutions. From installation to maintenance, they ensure your comfort year-round. Beat the Aussie heat with Walsh Electrical's expertise, making Colac cooler and more comfortable, one air conditioner at a time. For more, visit > https://tinyurl.com/4buerck9

[highlinetreecare]

8 Safety Precautions to Take During Tree Removal

Tree removal in Colac is a basic errand to keep up the security and aesthetics of your trade premises. In any case, it can be perilous without the right safety measures. Whether you own a café with an open-air plant or oversee a little office with an arrangement outside, knowing the fundamental security measures can secure both your property and your staff. This blog points of interest eight vital security safeguards to guarantee a smooth and secure tree expulsion preparation.

Conduct a Thorough Risk Assessment

Sometime recently, when any tree removal in Warrnambool was beginning, a comprehensive hazard appraisal was crucial. Recognise potential dangers such as control lines, buildings, and adjacent trees that might be influenced. A chance evaluation makes a difference in arranging the most secure approach to expelling the tree. Agreeing to Secure Work Australia, appropriate arranging can decrease work environment wounds by up to 75%.

Steps for Risk Assessment:

Inspect the tree for stability and decay.

Evaluate the surrounding area for potential hazards.

Determine the best direction for the tree to fall.

Plan escape routes for workers.

Use Personal Protective Equipment (PPE)

Security adapt is non-negotiable when it comes to tree expulsion. Personal protective equipment (PPE) incorporates head protectors, gloves, security glasses, ear security, and steel-toed boots. These things shield specialists from wounds caused by falling branches, uproarious apparatus, and sharp apparatuses. The Word-related Occupational Safety and Health Administration (OSHA) reports that using PPE appropriately can anticipate 60% of work-related wounds.

Essential PPE for Tree Removal:

Helmet with chin strap

Heavy-duty gloves

Safety glasses or goggles

Ear protection (earplugs or earmuffs)

High-visibility clothing

Steel-toed boots with good grip

Ensure Proper Training and Certification

Tree removal in Colac involves using chainsaws, climbing gear, and sometimes heavy machinery. Ensure your team is well-trained and holds relevant certifications. In Australia, qualifications like the Certificate III in Arboriculture ensure workers are knowledgeable about safe tree removal practices.

Training Topics to Cover:

Safe use of chainsaws and other equipment

Climbing and rigging techniques

Emergency response procedures

First aid training

Inspect and Maintain Equipment

Well-maintained hardware decreases the chance of mischances. Frequently assess devices and apparatus to guarantee they are in great working condition. Limit chainsaws, frayed ropes, and breaking down apparatus can lead to serious wounds. Executing a scheduled upkeep plan can upgrade security and proficiency.

Equipment Maintenance Tips:

Sharpen chainsaw blades regularly

Check ropes and harnesses for wear and tear

Service machinery according to manufacturer guidelines

Keep tools clean and well-oiled

Establish a Clear Communication Plan

Effective communication is crucial during tree removal in Colac. All team members should be aware of the plan and their specific roles. Use hand signals or two-way radios to maintain constant communication, especially when noise levels are high.

Key Elements of a Communication Plan:

Assign a team leader to coordinate activities

Use standard hand signals for tree removal

Equip workers with two-way radios

Conduct a pre-job briefing to outline the plan

Monitor Weather Conditions

Weather can significantly impact the safety of tree removal in Warrnambool. High winds, rain, and lightning can make the task more dangerous. Always check the weather forecast before starting and be prepared to postpone the job if conditions are unfavourable.

Weather Monitoring Tips:

Use reliable weather apps or websites

Be aware of sudden changes in the weather

Avoid working during storms or high winds

Have a contingency plan for unexpected weather

Implement Proper Cutting Techniques

The way you cut the tree can affect its fall direction and overall safety. Use the right cutting techniques to control the fall and minimise risks. The notch and back cut method is commonly used for safe tree felling.

Cutting Techniques:

Make a 70-degree notch cut on the fall side

Ensure the notch cut is about one-third of the tree's diameter

Make a horizontal back cut slightly above the notch

Use wedges to guide the fall direction

Create a Safe Work Zone

Establish a safety perimeter around the site for tree removal in Colac to keep bystanders and workers safe. This zone should be free from non-essential personnel and marked with barriers or warning signs. Ensuring a clear work zone reduces the risk of injuries from falling debris.

Setting Up a Safe Work Zone

Mark the perimeter with cones or barriers

Place warning signs to alert passersby

Assign a lookout to keep the area clear

Maintain a distance of at least twice the tree height from the fall zone

To Sum Up

Tree removal in Warrnambool requires fastidious arranging and adherence to security conventions. By taking after these eight safeguards, you can guarantee a more secure and more effective preparation. Organising security secures your group and upgrades your business's notoriety as a mindful entity. High Line Tree Care gives proficient and solid tree care.

High Line Tree Care is a group of certified arborists who guarantee secure and proficient tree expulsion custom-made to your needs. Contact us to learn more about our administrations and how we can help with your tree care prerequisites.

[theguestblogging]

Nikki Bella Hot: Exploring the Multifaceted Appeal of a Modern Icon

When it comes to captivating personalities in the world of professional wrestling and entertainment, Nikki Bella stands out as an undeniable force. Known for her athletic prowess, charisma, and beauty, Nikki Bella's allure has only intensified over the years. In this article, we delve into the reasons why Nikki Bella Hot has become a buzzworthy topic among fans and enthusiasts alike.

The Rise of Nikki Bella

Nikki Bella, born Stephanie Nicole Garcia-Colace, first entered the spotlight through her career in WWE. As a part of the Bella Twins duo, alongside her sister Brie Bella, Nikki quickly gained fame not only for her wrestling skills but also for her striking appearance. Her blend of athleticism and glamour made her a fan favorite and established her as a prominent figure in the industry.

Charisma and Style

What sets Nikki Bella apart is her unique combination of strength and sophistication. Her wrestling persona is a testament to her physical prowess, but it's her sense of style and confidence that truly captures attention. Whether she's donning a glamorous outfit on the red carpet or showcasing her wrestling gear in the ring, Nikki Bella always exudes an air of confidence and elegance that is hard to ignore.

Fitness and Lifestyle

A significant part of the "Nikki Bella Hot" phenomenon can be attributed to her dedication to fitness and healthy living. Nikki's commitment to maintaining a fit and toned physique is evident in her rigorous workout routines and disciplined diet. Her presence on social media often features fitness tips, workout routines, and glimpses into her active lifestyle, which resonate with fans who admire her dedication to wellness.

The Impact of Social Media

In the digital age, social media plays a crucial role in shaping public perception. Nikki Bella's presence on platforms like Instagram has allowed her to connect with her audience on a more personal level. Her posts often include glamorous photos, behind-the-scenes glimpses of her life, and updates about her latest projects. This direct interaction with her followers has contributed to the ongoing fascination with her and solidified her status as a modern-day icon.

Nikki Bella's Influence

Beyond her physical appearance, Nikki Bella's influence extends to her impact on popular culture. Her successful ventures outside of wrestling, including reality television and entrepreneurship, have showcased her versatility and ambition. As a role model for many, Nikki Bella represents a blend of strength, beauty, and intelligence that resonates with individuals from all walks of life.

A Dynamic Career Trajectory

Nikki Bella's journey from a WWE superstar to a prominent media personality has been nothing short of remarkable. Her initial foray into the wrestling world as one half of the Bella Twins was just the beginning. Nikki's charisma and exceptional wrestling skills quickly set her apart, earning her a dedicated fanbase and multiple accolades. Her evolution from a wrestling star to a multifaceted entertainer highlights her versatility and enduring appeal.

Beauty Beyond the Spotlight

The allure of "Nikki Bella Hot" goes beyond the glitz and glamour of her wrestling persona. Nikki's beauty is rooted in her confidence and authenticity. Whether she's stepping out for a red carpet event or sharing candid moments on social media, her genuine personality shines through. Her ability to blend elegance with down-to-earth charm makes her a relatable figure for many, transcending the superficial aspects of fame.

The Role of Fitness and Wellness

One key aspect of Nikki Bella's enduring appeal is her commitment to fitness and wellness. Her dedication to maintaining a healthy lifestyle is a testament to her discipline and work ethic. Nikki's workout routines, dietary choices, and wellness tips have become a source of inspiration for her followers. The "Nikki Bella Hot" phenomenon is as much about her physical fitness as it is about her holistic approach to well-being.

Social Media Savvy

In the digital age, social media platforms play a crucial role in shaping public perceptions. Nikki Bella's adept use of social media allows her to connect with fans on a personal level. Her Instagram feed is a blend of glamorous photos, behind-the-scenes glimpses, and motivational content. This direct interaction with her audience helps to maintain her relevance and amplify her influence in the entertainment industry.

Empowering Others

Beyond her public image, Nikki Bella's impact extends to her role as a positive influence and role model. Her advocacy for self-empowerment and self-love resonates with many. Nikki's story of overcoming challenges and embracing her individuality serves as an inspiration for those who aspire to achieve their own goals while staying true to themselves.

The Legacy of Nikki Bella

The "Nikki Bella Hot" narrative is more than just a fleeting trend; it represents a broader cultural shift towards celebrating multifaceted individuals. Nikki Bella's legacy lies in her ability to merge beauty with strength, elegance with authenticity, and fame with genuine impact. As she continues to navigate her career and personal life, Nikki Bella remains a compelling figure who captures the essence of modern celebrity.

Early Beginnings and Breakthrough

Nikki Bella's rise to fame began with her debut in WWE, where she quickly became a standout performer. Her entry into the wrestling world was marked by her dynamic in-ring skills and charismatic presence. As part of the Bella Twins, Nikki and her sister Brie became household names, with Nikki earning the WWE Divas Championship multiple times. This early success laid the foundation for her future endeavors.

The Evolution of Nikki Bella

Nikki Bella's career is marked by her ability to evolve and adapt. After her wrestling career, Nikki transitioned into various roles, including reality TV star, entrepreneur, and wellness advocate. Her appearances on reality shows like "Total Divas" and "Total Bellas" offered fans a glimpse into her personal life, showcasing her as a relatable and multifaceted individual.

Fashion and Style Icon

Nikki Bella's style evolution has been a key aspect of her public persona. Known for her ability to seamlessly blend athletic wear with high fashion, Nikki has become a style icon in her own right. From red carpet events to casual outings, her fashion choices reflect a blend of sophistication and boldness. Her collaborations with fashion brands and designers further underscore her influence in the fashion industry.

Fitness and Health Advocacy

A significant part of the "Nikki Bella Hot" appeal lies in her dedication to fitness and health. Nikki has been vocal about her fitness journey, sharing insights into her workout routines, dietary habits, and wellness practices. Her commitment to maintaining a healthy lifestyle serves as an inspiration for many of her followers, demonstrating that true beauty is rooted in overall well-being.

Entrepreneurial Ventures

Nikki Bella's entrepreneurial spirit is another facet of her multifaceted career. She has successfully ventured into business with various projects, including her own brand of wellness products and a successful podcast. Her ability to diversify her career and explore new opportunities highlights her ambition and versatility.

Philanthropy and Advocacy

Beyond her career achievements, Nikki Bella is also known for her philanthropic efforts and advocacy work. She has supported various charitable causes and used her platform to raise awareness about important issues. Her involvement in philanthropy adds depth to her public image, showcasing her commitment to making a positive impact in the world.

Cultural Impact

Nikki Bella's influence extends beyond her professional achievements. She has become a cultural icon, representing a modern blend of strength, beauty, and authenticity. Her ability to connect with diverse audiences and navigate various media platforms has solidified her status as a prominent figure in contemporary pop culture.

Personal Life and Relationships

Nikki Bella's personal life, including her high-profile relationships and family life, has also garnered significant media attention. Her relationship with fellow WWE star John Cena and subsequent engagements have been widely covered, adding another layer of interest to her public persona.

[lindoig7]

Friday-Monday, 13-16 November

Friday

(It is ages since I added to my blog so I will try to post some (probably abbreviated) notes to conclude this particular trip.)

Up early and doing the final clearing away of things to enable us to reconnect the van.  We had breakfast and as we were packing the toaster and electric jug away under the sink, we discovered a big puddle of water and all the cardboard boxes we use to protect things as we travel were soggy messes. We took everything out and restowed them elsewhere, but we were still not quite sure where the leak was coming from until several days later – a slow leak in the cold water hose that obviously wasn’t cinched up tight enough by the plumber we used in Warragul.  We just put an old towel in the cupboard to soak up any further drips as we travelled.

We drove to Bairnsdale where we topped up with cheap(?) fuel and a couple of hours’ worth of shopping, including lunch for the hungry driver and navigator and then drove the lovely road up to Omeo.  We love Omeo and have stayed there before and enjoyed it.  We loved it even more this time and really need to go back for a more extended stay.  A big mob of bikers were camped there but they were relatively quiet overnight and left fairly early (definitely NOT quiet then though – I was concerned that the cliffs may have collapsed on us!)  The caravan park is a bit kitch but the birds were friendly and we loved it.  We had a good phone catch-up with each of our kids so that was great too.

We were both suffering very badly with hayfeeder.  It had been troublesome for several days in Orbost and everyone is saying it is the worst hayfeeder season for many years.  I guess that after the fires, all the grasses have had their best opportunity to flourish for a long time so there is a nose-full of pollen absolutely everywhere

Saturday

We drove to Colac Colac via Benambra and Nariel – picturesque, but what a scary road!  It was very narrow and pretty rough with lots of mainly small fallen branches to keep us vigilant, but the precipitous edges gave us pause on numerous occasions.  We only saw a few other cars – all on our side of the road – but it was very steep and with the caravan on, it was working our car (and its driver) pretty hard. Fortunately, the majority of the road was uphill.  It was much more difficult going downhill, riding the overheated brakes so I was constantly shifting down to second and often first gear to slow our 6-tonne passage down the mountain toward Nariel.  Despite the challenge of the drive, we enjoyed the scenery and once up on the plateau, the burnt-out forest was largely replaced by open paddocks and idyllic pastoral pursuits.

We got ourselves established in the caravan park but were so wrung out from the drive that we simply enjoyed our Happy Hour in the van and decided to explore the following day.

Sunday

We did very little today.  We were still recovering a bit from the challenges of yesterday so spent most of the day in and around the van, getting more organised and catching up on more photos and paperwork.

Monday

We did some washing in the morning, edited more photos and wrote quite a bit.  Heather posted quite a lot on Facebook so people could enjoy a bit more of our travels and I walked around the park and explored its birding potential.  My hayfeeder was still bad, but I braved the pollen-filled air and saw quite a few birds.  The Nariel Creek runs through the park and is quite lovely – very fast-flowing and potentially dangerous, but nobody was swimming anyway.

The park is quite big with extensive green lawns and not many patrons. There were a couple of unpowered areas with workmen enclaves ensconced in biggish groups but few caravans.

After lunch, we drove the 6-7 kilometres into Corryong and I got breathalysed as soon as we arrived.  Fortunately, my reading was 0.0 so we were soon on our way again.  We parked in town and walked the full length of town on both sides of the main road.  Many of the shops were closed, but we went in and explored an old-fashioned emporium and a couple of other establishments, including the Information Centre.

We made a few essential purchases at the supermarket and topped up (and expanded) our range of hayfever meds at the pharmacy, then shared a wonderful icy cold milkshake and sat in the park to drink it.

We cooked another delicious pork roast for dinner and watched a bit more of Justified at night.

[buenosairesnews]

Bangor City FC- Hugo Colace appointed first-team manager - North Wales Chronicle

BANGOR City have confirmed the appointment of Hugo Colace as their new first team manager. Buenos Aires news today

[parasholidays]

Top 25 Best Places to Visit in Australia

Australia is the only country in the world that is known as a continent glittering like a rare jewel between the Indian Oceans and South Pacific. This wild and gorgeous country is wrapped with surprises that will awestruck travelers, starting with the Great Barrier Reef off the coast of Cairns. The prime tropical rainforest of Queensland’s Gold Coast Hinterland, the coastal cities of Perth, Sydney, Melbourne and Brisbane and the arid mountains and savannahs of Australia’s red sand are some major highlights for Australia tour packages from India.

Here are 25 places that must be added in your travel lists.

1. Sydney

Sydney is Australia’s favourite city and finest destination for international travelers across the globe. This engaging city has numerous attractions such as hearty dining opportunities, fascinating shows and entertainment, serene beaches, and a wild nightlife. Cultural attractions include the unique light sculptures of Vivid Sydney and the renovation Sydney Opera House. Sydney Olympic Park, home of the 2000 Olympics is a must visit for all adventure lovers. Nature enthusiasts will be charmed by many enchanting national parks and attractions, including free tours of the Royal Botanic Garden.

2. Gold Coast

Gold Coast is extremely beautiful for Australia honeymoon packages with Broadbeach, Burleigh Heads, and Surfers Paradise top most visiting destinations. Broadbeach is Gold Coast’s swanky, waterfront neighborhood where tourists relax at Kurrawa Beach, fancy shopping at Pacific Fair, and try your luck at the Jupiter Casino. Burleigh Heads is the ideal place for experiencing surfing with international pro events. Other places are Burleigh National Park, Burleigh Beach Tourist Park, and David Fleay Wildlife Park. Surfers Paradise is the hidden treasure of Gold Coast with the shops and cafés of Cavill Avenue, and the Q1 building with the SkyPoint observation deck.

3. Melbourne

Melbourne is a great metropolitan city giving the gateway to Victoria’s natural springs, awesome wineries, alpine villages, peninsulas, and charming coastline. The city offers as a culture and arts epicenter with happening bars, covert boutiques, quirky cafes, and lively restaurants found at every corner. The Southbank precinct is definitely the favorite place for artists featuring The Arts Centre, Recital Centre, MTC Malthouse, and the National Gallery of Victoria.

4. Cairns

Cairns is a calm city where travelers will admire the great outdoors. A necessary visit is the Great Barrier Reef known as the largest coral reef system in the world. Whitsunday Islands and Hayman and Lizard Islands are also some prime features. The Daintree Rainforest is worth visit and an inspiration for the movie Avatar, and the world’s oldest rainforest. For Adventurer lovers they have lot to offer such as whitewater rafting, tubing, bungee jumping, and skydiving.

5. Adelaide

Travelers planning for a cosmopolitan Australian experience should begin their journey in Adelaide. A hearty food and wine destination, the city also gives a chance for a fun foodie in the Adelaide Laneways, a former warehouse district repurposed into fancy bars and shops. The ideal way to discover the Central Market by leisurely walk through its hormone-free meats, seafood, and farm-fresh produce. History enthusiasts will love walking ancient Port Adelaide. Adelaide offers numerous beaches such as retro-bohemian Semaphore, surf happy Glenelg, laidback Henley, and quiet Grange.

6. Brisbane

Brisbane is an evergreen city and part of Australia honeymoon packages offering visitors variety of experiences such as the outdoor urban fun of Riverlife Adventure Center, the magnificent gardens of Mount Coot-tha and the City Botanic Gardens, the subtropical rainforests of D’Aguilar National Park as well as the Australia Zoo. Redcliffe Jetty Markets artisanal market and James Street’s boutique retail shops is surely a shoppers paradise. Those who have a way for history surely discover Brisbane’s convict and World War II history. Travelers can enjoy breathtaking views above the Wheel of Brisbane or climb Story Bridge, cruise the Brisbane River, or take a brewery tour to explore the city.

7. Broome

If you adore different cultures then Broome and the Kimberley are the destinations to know about Aboriginal culture. It is situated in the northernmost corner of West Australia, the Kimberley is home to sailing charters that redefines the Buccaneer Archipelago. You can try Horizontal Falls by boat or seaplane, tour a pearl farm at Willie Creek, or have a complete guided jeep tour of Dampier Peninsula with the excellent James Price Point beach. The other must-do activities in Broome are the futuristic hovercraft flights out to sea, and the adventurous camel rides on the beach during sunset.

8. Byron Bay

Byron Bay is located on the northernmost coast of New South Wales. A famous Australia packages from India destination filled with beaches and hinterland. The temperate climate here is suitable for outdoor activities. Cape Byron Headland Reserve has been known as one of the most beautiful places on Earth, with rugged cliffs and unbeatable views of both the ocean and hinterland, rainforests, and vast sandy beaches. It highlights Cape Byron Lighthouse, Australia’s most easterly and most powerful lighthouse. Offering more than seven nature reserves, tourists will search plunging waterfalls, rainforest communities, endangered species, isolated beaches, places for rock scrambling and bird watching, and much more.

9. Canberra

If you are planning to have best things to see and do in Canberra, then you only need to checkout Lake Burley Griffen. The lake is in the heart of the city and most of the prime features ring its shoreline, such as the boomerang-shaped New Parliament House that lays on its shore, forming one side of the Parliamentary Triangle. The National Carillon with 55 bronze bells is placed on Aspen Island, one of six islands in the lake’s center. Other highlights are the solemn Australian War Memorial, the National Gallery, Questacon – the National Science and Technology Center, and many different sites.

10. Darwin

Darwin is known as the laidback capital of the Northern Territory with Asian and Aboriginal inspirations. You will see Aboriginal art in remarkable museums and galleries here. The Nightcliff suburb gives the chance to enjoy a lively food van scene with Asian, Greek, and other cuisines. The beachside neighborhood is ideal for wandering along the jetty or a dip in the shaded waterfront pool. Mindil Beach os ultimate for enjoying sunset market with international food stalls, crafts, street performers and music. You can also try the journey from Stokes Hill Wharf for a sunset harbor cruise.

11. Fraser Island

Fraser Island has been the world’s largest sand island. The World Heritage-listed island offers over 100 freshwater serene lakes, towering rainforests, sand dunes, a shipwreck, and splendid sandstone cliffs. This is the destination for eco-tourists and shore anglers. Tourists can try island cruises to know about the western side, guided island tours, and self-drive tours. Anglers will adore the fishing off Kingfisher Bay Resort jetty, Sandy Cape, or Indian Head. There are various rides such as hot air balloon, helicopter, and airplane tours; nature and wildlife tours; ranger-guided four-wheeler tours; secluded beaches; and crystal-clear lakes. Lake McKenzie is the most awe inspiring of them all and a must-see.

12. Grampians National Park

For nature enthusiasts who also love a good bottle of wine, Grampians National Park is the destination that will serve your senses. This nature reserve in Victoria is recognised for its rugged sandstone mountains, ideal for knowing dramatic rock formations, ancient Aboriginal rock art, and ultimate waterfalls via mountain biking, four-wheeling, or trekking. Wildlife can be witnessed in abundance here including kangaroos, koalas, and emus. Some of the prime places are Mackenzie Falls, Reeds Lookout and the Balconies overlooking Victoria Valley, The Gap Vineyard, Baroka Lookout overlooking Fyans Valley and Halls Gap – gateway to the park.

13. Great Otway National Park

Great Otway National Park starts from Torquay to Princeton and ends up towards Colac after passing through the Otways hinterland. The vast park gives majestic rugged coastlines, rock platforms, clear sandy beaches, and a windswept heathland. Towards the north, tourists will provide a complete varied landscape of towering forests, serene lakes, thundering waterfalls, and ferny gullies. The park includes The Great Ocean Walk, around 55 miles from the stunning resort town of Apollo Bay to the Glenample Homestead, which neighbors the 12 Apostles. Nature lovers will have fun discovering the area on a mountain bike or via horseback and also picnicking at the numerous waterfalls.

14. Hobart

Hobart is the tiny, spectacular, capital city of Tasmania boasting huge city sights, a hearty food scene, bold art, and many natural attractions. A Foodies paradise where they can try a wealth of dining experiences from the lively restaurant strips in North Hobart or ancient Salamanca to the waterfront restaurants along the city’s docks. Visiting the MONA would be great cultural experience being the continent’s largest privately owned museum constructed within sandstone cliffs and be amazed by an eclectic collection of Old and New World art that just can’t be missed.

15. Kakadu National Park

Kakadu National Park is one of the grand nature reserves in the world and also listed in World Heritage Area for both its natural and cultural heritage. There are plenty of distinctive experiences available within the park, like trying the spectacular natural rock art galleries featuring over 50,000 years of Australia’s rich heritage. You can try the most popular Yellow Water Cruises through Kakadu’s wetlands and four-wheeler tours to unique areas like Boulder Creek, Twin Falls, and Gubara Rock Pools.

16. Kangaroo Island

Kangaroo Island is placed in South Australia stretched over 300 miles of picturesque coastline highlighting many pristine beaches. It’s the perfect place to watch wildlife in the bushland while enjoying various adventures. The island gives natural attractions like Admirals Arch, Flinders Chase National Park, Hanson Bay Sanctuary, and the Penneshaw Penguin Center, suitable for witnessing the local wildlife. For adventure lovers will try sandboarding, quad biking, adventure caving, and horseback riding.

17. Kuranda

Kuranda is a breathtaking mountain village around 15 miles northwest of Cairns in Far North Queensland. It is a World Heritage-listed tropical rainforest and also recognised for having an energetic arts and craft culture due to its artisan inhabitants. There is too much to see in Kuranda like the Australian Butterfly Sanctuary, Kuranda Koala Gardens, Birdworld Kuranda, Rainforestation Nature Park, and the Skyrail Rainforest Cableway. You must be at the Kuranda Scenic Railway, for visitors going on a journey through the scenic Barron Gorge National Park as they glide by spectacular waterfalls, dense rainforest, and steep ravines.

18. Margaret River

Margaret River is located in Western Australia about a 3-hour drive from Perth; it’s known for its isolated beaches, wine, and adventures. The area gives visitors over 90 local tours like whale watching, horseback riding, hiking, and diving, as well as cultural and heritage activities. A travel lover will go to the cave and lighthouse tours, which helps you exploring underground beneath the surface of the Leeuwin Naturaliste Bridge where more than 150 special limestone-decorated caves reside. Beyond the touring experiences, head to the world-class restaurants, microbreweries, relaxing beaches, natural jewels, and towering forests.

19. Perth

It is situated on Australia’s west coast, the bright city of Perth seamlessly combines together scenic green parks and clear beaches with a small, thriving metropolis having various dynamic restaurants, lively bars, and amazing street art. There are plenty of things to do here, wandering through leafy Kings Park, touring the Swan Valley vineyards, or discovering nearby Rottnest Island. For your travel packages major attractions that must be added are swimming in the translucent waters of Cottesloe Beach, touring St. Mary’s Cathedral, swimming with dolphins in Rockingham and visiting Fraser Avenue Lookout.

20. Phillip Island

Phillip Island is the best family holiday destination for those planning trip to Australia. The island is home to many white beaches, exciting wildlife, and hi-octane motorsports. Wildlife watching is a bliss, where you can see koalas and penguins in their natural habitats. It’s also a great place to enjoy the water with many sheltered swimming beaches, a rugged coastline best suitable for surfing, ultimate fishing hot spots, and also whale witnessing from May to October.

21. Port Douglas

The gorgeous Port Douglas almost takes an hour to reach north from Cairns. In this favourable climate where balmy days turn into tropical evenings with clear starry skies there are unlimited things to do. It’s the only attraction in the world having two natural gems on the World Heritage List, including the rainforest of Daintree and the Great Barrier Reef. Cape Tribulation is a quaint village where these two special places meet, a hidden treasure all of its own.

22. Royal National Park

The Royal National Park is a Sydney Heritage-listed park constructed in 1879 and also the second largest national park in the entire world. It’s an outstanding day-trip excursion that gives endless things to do like bushwalking, fishing, bird watching, and whale watching. Appreciated by locals as “the Royal” or “Nacho,” is where you will get everything from sandy beaches to rainforest, wandering amongst fascinating plants, watch native wildlife, surf, and cycle. It’s also most suitable for camping, barbecuing, and picnicking.

23. Townsville

Townsville is a major gateway to the Wet Tropics, Queensland outback, and Great Barrier Reef, providing visitors over 320 days of sunny skies each year, green tropical gardens as well as national parks that are on the UNESCO World Heritage list. This youthful city highlights Federation-style architecture, alfresco dining, boutique shopping, and calm beaches. With plenty of things to do, it could be difficult to select from where to start, but you can begin with this prime feature like the SS Yongala – the country’s biggest unblemished shipwreck – should be in your lists.

24. Uluru-Kata National Park

Uluru-Kata National Park is listed as World Heritage destination and one of best Australia’s attractions within the country’s Red Centre. This royal ochre-colored desert landscape is rich with Australian indigenous spirituality and culture, giving tourists many ways in which to discover it. You can wander with an Aboriginal guide while knowing about ancient traditions and tales from Dreamtime. Riding across this lovely desert landscape while on the back of a camel, or trying through behind the handles of a thundering Harley Davison, is also a great option. Visitors can experience the high skies via a hot air balloon or helicopter to take in these beautiful surroundings.

25. Whitsunday Islands

Just off the Queensland Coast in the heart of the Great Barrier Reef are 74 fascinating and admirable island wonders, the Whitsunday Islands. These islands include Hamilton Island, Hayman Island, Daydream Island, and Long Island. These Queensland resort islands offer welcoming, activity-based, eco-friendly, luxury, foodie-inspired and all-inclusive accommodation options. Visitors can try activities like sailing, swimming at isolated beaches, rejuvenating spa treatments, jet-skiing, helicopter sightseeing and skydiving.

Source- https://www.parasholidays.in/blog/top-25-best-places-to-visit-in-australia/

[bloghealthcom]

Bị táo bón trước kỳ kinh: Tại sao nó lại xảy ra và bạn có thể làm gì với nó? Blog-Health.com

Bài viết Bị táo bón trước kỳ kinh: Tại sao nó lại xảy ra và bạn có thể làm gì với nó? Blog-Health.com được chia sẻ bởi website Blog-Health #bloghealth #suckhoe #lamdep #sinhly

Bài viết bởi Thạc sĩ, Bác sĩ Mai Viễn Phương - Khoa Khám bệnh & Nội khoa - Bệnh viện Đa khoa Quốc tế Vinmec Central Park

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Một trong những lý do khiến bạn có thể bị táo bón là do thay đổi nội tiết tố. Bạn có thể thấy bị táo bón trước một số kỳ kinh chứ không phải những kỳ khác. Đọc tiếp để tìm hiểu lý do tại sao bạn có thể bị táo bón trước kỳ kinh, các cách để giảm đau và khi nào nên đến gặp bác sĩ.

1. Nguyên nhân nào gây ra táo bón?

Công việc chính của ruột già là hấp thụ nước từ thức ăn còn sót lại khi nó đi qua hệ tiêu hóa của bạn. Sau đó nó tạo ra phân (chất thải). Các cơ của đại tràng cuối cùng sẽ đẩy chất thải ra ngoài qua trực tràng để đào thải. Nếu phân tồn tại quá lâu trong đại tràng, phân có thể trở nên cứng và khó đi ngoài.

Để tìm hiểu về các nguyên nhân, dấu hiệu của táo bón, các vấn đề y tế cơ bản của táo bón, hãy tham khảo bài viết dưới đây.

XEM THÊM: Tìm hiểu về bệnh táo bón

Có một số lý do khiến bạn có thể bị táo bón và một trong số đó là do nội tiết tố thay đổi của bạn. Bạn có thể thấy rằng mình bị táo bón trước một số kỳ kinh chứ không phải những kỳ khác. Dù bằng cách nào, bạn có thể gặp vấn đề này và các vấn đề tiêu hóa khác trước hoặc sau kỳ kinh nguyệt.

2. Tại sao bị táo bón trước kỳ kinh?

Chu kỳ kinh nguyệt của bạn là kết quả của việc điều chỉnh liên tục nồng độ estrogen và progesterone trong cơ thể.

Những hormone này không chỉ ảnh hưởng khi bạn rụng trứng mà còn có thể ảnh hưởng đến thói quen tiêu hóa của bạn.

Một số chuyên gia cho rằng sự gia tăng progesterone có thể dẫn đến táo bón. Điều này thường xảy ra khi bạn rụng trứng hoặc một vài ngày sau đó. Các chuyên gia khác lại cho rằng mức estrogen cao hơn có thể dẫn đến táo bón.

Ví dụ, các nhà nghiên cứu tại năm 2013 đã nghiên cứu ảnh hưởng của estrogen và progesterone trên chuột cái và chuột đực để xác định xem các hormone này có gây táo bón hay không.

Vào cuối cuộc nghiên cứu, các nhà nghiên cứu đã không quan sát thấy tác động đến nhu động ruột của progesterone. Tuy nhiên, họ phát hiện ra rằng lượng estrogen cao hơn (tăng trước kỳ kinh) làm chậm chuyển động của ruột và gây ra táo bón. Điều quan trọng cần lưu ý là đây là một nghiên cứu trên động vật. Nghiên cứu thêm ở người là cần thiết để xác định xem estrogen có phải là yếu tố gây táo bón hay không.

Bất kể loại hormone nào gây ra chứng táo bón do chu kỳ kinh nguyệt, hầu hết mọi người đều nhận thấy các triệu chứng của họ thuyên giảm sau khi bắt đầu có kinh và lượng hormone này bắt đầu giảm xuống.

Nội tiết tố thay đổi là một trong những lý do gây táo bón

3. Cách giảm táo bón

Bạn có thể thấy thử một số các giảm táo bón hữu ích dưới đây:

Tập trung vào nguồn chất xơ tự nhiên: Chất xơ bổ sung vào phân, đôi khi bằng cách hấp thụ nước. Phân cứng hơn này kích thích ruột của bạn di chuyển, giúp khắc phục một số tác ��ộng của hormone thời kỳ đối với cơ thể của bạn.

Hãy thử thêm một đến hai phần trái cây dạng sợi, rau hoặc ngũ cốc nguyên hạt vào chế độ ăn uống của bạn mỗi ngày. Thực phẩm nên thử bao gồm:

Táo

Bông cải xanh

C�� rốt

Yến mạch

Lê

Quả mâm xôi

Đậu Hà Lan tách

Tăng lượng nước uống vào: Uống nhiều nước hơn có thể giúp phân mềm hơn và dễ đi ngoài hơn.

Thêm vào một số bài tập: Vận động thông qua tập thể dục cũng có thể kích thích ruột hoạt động chậm chạp. Một ví dụ có thể là đi dạo sau khi bạn ăn xong.

Luôn sử dụng phòng vệ sinh khi bạn muốn đi: Không đi khi thôi thúc có thể làm gián đoạn kết nối não bộ của bạn. Nó cũng tạo thêm thời gian để phân trở nên cứng hơn và khó đi ngoài hơn.

Nói chuyện với bác sĩ của bạn về thuốc nhuận tràng: Thuốc nhuận tràng được coi là một giải pháp ngắn hạn để giúp bạn đi. Ví dụ bao gồm thuốc nhuận tràng bôi trơn, như dầu khoáng hoặc chất làm mềm phân như docusate natri (Colace). Luôn luôn kiểm tra với bác sĩ của bạn trước khi dùng chúng.

4. Làm thế nào để ngăn ngừa táo bón trong tương lai?

Những lời khuyên dưới đây có thể giúp hạn chế tình trạng táo bón do kinh nguyệt:

Tránh đồ uống làm mất nước, như caffeine và rượu, trong kỳ kinh nguyệt: Những thức uống này là thuốc lợi tiểu tự nhiên và có thể làm giảm lượng nước trong cơ thể bạn. Điều này không làm cho phân của bạn hấp thụ nhiều nước hơn. Ưu tiên nước có thể hữu ích.

Duy trì một chế độ ăn uống lành mạnh: Nhấn mạnh chế độ ăn nhiều trái cây tươi, rau và ngũ cốc nguyên hạt là một nỗ lực tuyệt vời quanh năm, không chỉ khoảng thời gian.

Cân nhắc thuốc tránh thai: Thuốc tránh thai có thể giúp điều chỉnh lượng hormone của bạn. Điều này có thể làm giảm bớt một số thay đổi nghiêm trọng hơn gây ra chứng táo bón cực độ trong một tháng và tiêu chảy vào tháng tiếp theo.

Nói chuyện với bác sĩ về thuốc theo toa: Nếu tình trạng táo bón của bạn bắt đầu trở thành quy luật thay vì ngoại lệ, hãy đến gặp bác sĩ. Họ có thể kê đơn thuốc để giảm táo bón, chẳng hạn như linaclotide hoặc lubiprostone, nếu những nỗ lực tại nhà của bạn dường như không hiệu quả.

5. Các vấn đề tiêu hóa khác cần theo dõi

Táo bón không phải là căn bệnh tiêu hóa duy nhất có thể gây ra cho bạn trong kỳ kinh nguyệt, còn có một số bệnh khác như:

Bệnh tiêu chảy

Một số người bị tiêu chảy do tăng prostaglandin (một loại hormone khác) khi bạn bắt đầu hành kinh. Những hormone này làm thư giãn cơ trơn, bao gồm cả ruột của bạn.

Bạn có thể làm gì: Uống nhiều nước để ngăn ngừa tình trạng mất nước do tiêu chảy. Tránh thức ăn có nhiều lactose, đường hoặc caffeine vì chúng có thể làm cho bệnh tiêu chảy nặng hơn. Thuốc có sẵn để điều trị tiêu chảy, nhưng thường chỉ được sử dụng nếu bệnh vẫn kéo dài sau vài ngày.

Trướng bụng

Sự gia tăng prostaglandin cũng có thể làm cho khí dễ xảy ra hơn.

Bạn có thể làm gì: Tránh các loại thực phẩm được biết là góp phần gây ra đầy hơi, chẳng hạn như đậu và bông cải xanh. Tránh đồ uống có ga, vì cũng có thể làm tăng ga. Bạn cũng có thể xem xét thuốc giảm khí không kê đơn, chẳng hạn như simethicone (Air-X).

Phù

Tăng nồng độ estrogen và progesterone có thể gây ra tình trạng giữ nước và natri dẫn đến đầy hơi .

Bạn có thể làm gì: Tránh thức ăn có hàm lượng natri cao có thể khiến chứng đầy hơi trở nên tồi tệ hơn. Uống đủ nước cũng có thể giúp khuyến khích cơ thể giải phóng một phần chất lỏng dư thừa.

6. Khi nào đến gặp bác sĩ hoặc nhà cung cấp dịch vụ chăm sóc sức khỏe khác?

Nếu bạn không chắc về điều gì là bình thường và không bình thường liên quan đến táo bón đến kỳ kinh của bạn, hãy nói chuyện với bác sĩ hoặc nhà cung cấp dịch vụ chăm sóc sức khỏe khác. Bạn cũng nên gặp bác sĩ nếu táo bón kéo dài hơn ba ngày. Bạn nên tìm kiếm sự chăm sóc y tế ngay lập tức nếu bạn bị chuột rút dữ dội hoặc thấy máu trong phân của bạn.

Hiện nay Bệnh viện Đa khoa Quốc tế Vinmec Times City đang áp dụng phương pháp điều trị các trường hợp táo bón do giảm hoặc mất phản xạ đại tiện bằng kích thích điện hậu môn kết hợp với sóng giao thoa, tập phản hồi sinh học (Biofeedback). Phương pháp trên đã giúp cho >80% các bệnh nhân phục hồi phản xạ đại tiện, cải thiện tình trạng nhu động ruột và quá trình tống phân giúp cải thiện tình trạng táo bón.

Tùy vào tình trạng táo bón của người bệnh, bác sĩ sẽ chỉ định các thăm dò cần thiết như: Chụp khung đại tràng có thuốc cản quang, đo áp lực hậu môn trực tràng, đánh giá chức năng đại tiện và các bệnh lý liên quan đến vùng sản chậu,... Để tìm nguyên nhân, từ đó đưa ra phác đồ điều trị tối ưu. Hàng trăm bệnh nhân ở những độ tuổi khác nhau đã đạt được kết quả điều trị mong muốn. Tiêu chí quan trọng nhất để đánh giá thành công điều trị là bệnh nhân đi ngoài đều đặn hàng ngày, đi ngoài dễ dàng hơn.

Để được tư vấn trực tiếp, Quý Khách vui lòng bấm số HOTLINE hoặc đăng ký trực tuyến TẠI ĐÂY. Ngoài ra, Quý khách có thể Đăng ký tư vấn từ xa TẠI ĐÂY

Bài viết tham khảo nguồn: Menstrual problems. (2018); Oh JE, et al. (2013). Estrogen rather than progesterone cause constipation in both female and male mice; Painful periods (dysmenorrhea) (2017).

source https://blog-health.com/bi-tao-bon-truoc-ky-kinh-tai-sao-no-lai-xay-ra-va-ban-co-the-lam-gi-voi-no-blog-health-com/

[gogreenhipworkwearforwomen-blog]

Wind power! I love it, some people don’t, but I just think the massive turbines are mesmerising and to think they are creating green power just makes me want to do an air pump! Yes! A rather large wind farm project has been built on Mt Gellibrand in the Western District close to Colac and I just love it! How about you? Love to hear your thoughts about green energy and the like. Liv x https://www.instagram.com/p/BpDzmtvljR8/?utm_source=ig_tumblr_share&igshid=agbdh052fwd9

[raiseveganus]

The Down and Dirty of C Section Recovery.

I had a C-section for the birth of my third child. My two previous births had been vaginal, so I had no idea what to expect. I’d heard stories from friends about how the recovery was tough but nothing could have prepared me for what was to come for a c section recovery after surgery.

Be Prepared For Your C Section Recovery 

1. Getting out of bed will hurt like hell.

“Can I get a little help here”

All new Mom’s want to leap into action as soon as they hear their new sweet pea crying. But just try and jump up out of the bed(no, don’t do that) It’s going to hurt. Even if by some medical miracle you’re able to sit up unaided, you’re going to be unsteady on your feet. While you’re in the hospital you’ll have the help of the medical staff and at the push of a button your bed will magically prop you up. But reality hits when you get home and all of a sudden you’re stranded on your own bed like a turtle and you need pee desperately. (Takes out cell and texts Baby Daddy…. “I need help”). “Your doctor will prescribe you pain meds, which you should take,” says Alyssa Quimby, M.D., assistant professor of obstetrics and gynecology at the University of Southern California to Self magazine. “That’s what they’re there for.” Once you’re home, experiment with rolling onto one side, using pillows or ask your partner to lend a hand when you want to get out of bed.

2. Going potty is petrifying and painful.

“Oh please no, don’t make me pee”

It’s a good job you’ve had nine months to practice your breathing, now is when you’ll actually put it to use. Going to the bathroom after my C-section was probably one of the most terrifying experiences of my life. First, there’s the catheter removal, which is actually not that bad, but it is a little scary. Then there’s the hunched over shuffle to the toilet, then you slowly maneuver yourself onto the pot. You’ll probably feel like you really need to pee badly, but nothing will come out. You’re going to sit there for ages as the nurse hovers outside the door asking how you’re getting on. When finally, after what seems like an eternity, things start to trickle and holy-moly it stings. Dr. Quimby says “It’s totally normal to be irritated and should clear up in a few days”.

As for pooping, nothing is just going to come right out nice and easy. You’re going to have to put a little effort into it. Not only can it feel like you’re going to pop a few stitches, you may not even be able to go.There are a few reasons as to why this happens. Angela Jones, M.D., of  AskDrAngela.com says “Pregnancy hormones tend to slow everything down digestive-wise and things don’t just miraculously return to normal immediately after delivery, so if you were having issues with constipation during pregnancy, they are not likely to resolve spontaneously once your baby is delivered.” Also, the pain meds you’ve taken will slow everything down. Taking a little walk will help to get things moving again. Colace is your new best friend.

3. Nursing is awkward AF

“Ummm where am I supposed to put put this baby? I’ve been sliced open exactly where she wants lay.”

“It can be difficult to situate your newborn in a position that you can maintain for upwards of 20 minutes comfortably when you have an incision on your lower abdomen,” Quimby says. “I encourage my patients to play around with different positions. Many find the football hold, where you literally tuck your baby in along your forearm up to your breast like, yup, a football, to be the most comfortable post C-section,” she says. Don’t be afraid to ask your hospital’s lactation consultant for help, that’s what they’re there for. A breastfeeding pillow is great for positioning baby.

4. You’ll have an itch that you can’t scratch

“Somebody please tie my hands down”

Your incision site is going to be itchy. Even after you start to heal you’ll be fighting the urge to have a good scratch. There’ll also be numbness, it’s the weirdest sensation ever and it’s going to last a while. Five years on and I’m still a little numb in spots along my scar. This is because of the surgery. “When your obstetrician cuts through those layers, she may cut some nerves, which can result in the loss of feeling,” says Quimby. It’s not unusual for the numbness to last for several years.

5. Coughing and sneezing will hurt like the dickens.

“Uh oh, I need to sneeze”

Nothing can be quite as terrifying as needing to sneeze after major abdominal surgery. It can feel like you’ve ripped all of those stitches wide open. A little trick that I found worked for me, was to hold a pillow tightly to my tummy as I sneezed. Don’t try to be all cute and do one of those controlled quiet little sneezes, that’s going to hurt more than if you just let it out. Help your c section recovery by letting go of the good manners. 

Your throat is probably going to be a little dry afterward and you’re going to cough. The same advice goes here. Hold that pillow tightly and keep a glass of water handy.

A belly band comes in great here too, it holds everything in nice and tight.

6. There will be gas

“Something is stabbing me!”

Because air gets trapped in the abdomen during surgery you’re going to experience shooting gas pains. It pretty much feels like you’re being stabbed by knitting needles. The best way to get rid of this is to walk (I mean shuffle) around your hospital room. Your Dr will probably recommend taking Gas-X, this will help alleviate gas and bloating. Moving your legs around while in bed helps too.

Well, now that I’ve probably terrified you about hour c section recovery,  but try not to worry too much, as with most birthing experiences, you’ll probably get over it soon enough!

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The post The Down and Dirty of C Section Recovery. appeared first on Raise Vegan.

source https://raisevegan.com/the-down-and-dirty-of-c-section-recovery/

[dalaznews-blog]

Nikki Bella gets cold feet once again about marrying John Cena

http://dalaznews.com/entertainment/nikki-bella-gets-cold-feet-once-again-about-marrying-john-cena/

Strong member John Cena (L) and Nikki Bella go to the premiere of "Blockers" in Los Angeles, California, U.S. April three, 2018. REUTERS/Phil McCarten - RC1DBF93F9A0

Nikki Bella is opening up about her final selection not to marry John Cena.

In a sneak peek of the year finale of "Complete Bellas," which airs Sunday, July 29, at 9 p.m.  on E!, the 34-yr-old WWE star describes her rationale to her twin sister, Brie Bella, and their mom, Kathy Colace.

“It’s rough because he’s, like, stopping seriously tough for me. And that can make it genuinely hard,” she tells her household members even though in the automobile. “... There is a factor that is producing me not, like, really feel like I can stroll down the aisle appropriate now. That does not necessarily imply hardly ever with him, I just can not do it acceptable now.” 

Nikki Bella's Sister Brie Claims John Cena 'Lost the Female of His Dreams'

The truth star goes on to clarify that, for the initial time, John seems to be “all in” when it will come to their connection and is entirely prepared to operate on whatever's essential. Nikki, in the meantime, feels that she demands to aim on herself for at the time. 

“We the organic way just give and sacrifice and I have been carrying out it for a lengthy time,” Nikki says. “I was at the location, like, if I do not pack up and go away now, I know my character, and I’m just going to once more location myself on the back burner, so I legit have not slept. I packed till four in the early morning.” 

This is not the only time the wedding ceremony has been referred to as off. The to commence with time it was cancelled thanks largely to John’s hesitation about owning youngsters. But, as Nikki tells Brie and Kathy, she “got so excited” when John, 41, informed her he’d altered his thoughts about remaining a father that she “didn’t give myself substantial enough” just ahead of leaping once more into an engagement.

“I could not really feel it. I beneath no situations imagined I’d listen to that,” she claims. “But I recognized there had been just these varieties of deeper challenges. And I actually do not want to be the 66-yr-aged lady who starts dwelling her pleased lifetime at 63. I actually do not want to be that.” 

When Brie asks if this is it for their connection, Nikki does not really feel way also totally certain.

Nikki Bella Hints at What Led to Her and John Cena Splitting Up for a Second Time

“He desires me to take the day to actually consider about it, but to have a balanced, pleased life span with him I have to get a while to myself,” she says.

In the confessional, Nikki goes on to clarify that a ton of her hesitation just comes from tension and crucial timelines. 

“John, when I left, he wished to me to give him a couple occasions to make my final selection,” she reveals. “This has been my difficulty the comprehensive time. It is a strain detail. Each factor is a time restrict. Like, we have to get married [at] this stage, and you have to do this. Absolutely nothing can just be.” 

Nikki continues, “So it is like, even when he gives me this time restrict to make a selection, if I’ll get married or not, it is just like, I can not even clarify to you. You just can't place a time limit on it. You just just can't.”

In a earlier introduced clip for this week’s finale, Brie tells Nikki that John “lost the lady of his dreams.”

Since contacting off their engagement in April, John and Nikki have skilled their affordable share of ups and downs. Despite a rumored reconciliation in Could, Nikki a quick although ago confirmed that the on-once more, off-all more than once more pair are at present “just close friends.” 

Nikki Bella States John Cena's Private Onscreen Scenes Afflicted Their Sex Daily living

“He is not only my perfect buddy, but he actually is a individual of the most successful folks I have at any time fulfilled, and he has endurance with me and he has seriously taught me a great deal above the earlier couple of months, and I really feel a single of folks variables is an inner toughness that I deemed I had, but did not notice how effective I skilled it,” she explained in a vlog previously this month. “... With any luck , 1 operating day we will get back once more with each other. And if we in no way, we just want just about every single other to be actually, fairly content material.” 

In her vlog, Nikki also commented on the "General Bellas" time finale, calling the episode "incredibly truthful and uncooked and genuine,” appropriate ahead of telling supporters that they’ll “see why John and I are at wherever we’re at presently." 

[highlinetreecare]

Navigating Tree Removal Regulations in Portland and Colac

In Portland and Colac, trees play a pivotal role in enhancing urban landscapes, providing not only aesthetic beauty but also crucial environmental benefits like air purification and temperature moderation.

Balancing the growth and maintenance of these green spaces with urban development demands careful consideration. It’s essential to navigate tree removal with an understanding of both the environmental impact and the regulatory framework designed to protect these natural resources, ensuring that urban expansion and tree conservation work hand in hand for sustainable development.

In this blog, we’ll understand how to proceed with tree removal regulations in both these cities.

Tree Removal Regulations

Tree removal in Portland and Colac is designed with regulations to protect urban greenery while allowing for responsible development.

Permits are generally required to remove trees, with criteria focusing on tree health, safety risks, and environmental impact. These regulations aim to ensure that tree removal is considered carefully, balancing the need for urban expansion with the preservation of natural landscapes and biodiversity.

Tree Removal: Permit Process

To apply for a tree removal permit, typically you start by submitting an application to the local council or regulatory body. This application might require details about the tree, such as its species, size, and location, and reasons for its removal.

Documentation such as property maps or photographs of the tree might be needed. There could be a fee for the application associated with the tree removal in Portland, which varies by location.

The assessment process then involves a review of the tree’s health, impact on the environment, and any potential safety concerns. Approval times can vary, and conditions may be attached to the permit.

Protected Trees: Requires Legal Authority Permission

To accurately identify the specific tree species and sizes that are legally protected in Portland and Colac, one would need to consult the local council or government environmental agency’s regulations.

Typically, these regulations protect significant, heritage, or native trees, which could include large specimens, certain species known for their ecological value, or trees of a specific age. Such trees often require special considerations and permissions for removal or pruning to ensure the preservation of the area’s natural heritage and biodiversity.

Penalties for Non-Compliance with Tree Regulations

The legal consequences of unauthorised tree removal in Colac or Portland can include significant fines and the requirement to replant trees. These penalties are designed to deter individuals from bypassing local regulations, which aim to preserve the natural and urban canopy.

Understanding and adhering to these regulations is crucial to avoid such penalties, highlighting the importance of consulting local guidelines or seeking advice from professionals before undertaking any tree removal activities.

Consulting with Certified Arborists

Consulting with certified arborists is essential for ensuring tree work is conducted safely, legally, and effectively. Arborists possess specialised knowledge in tree health, allowing them to diagnose and treat various conditions accurately. They play a crucial role in navigating the permit process, understanding local regulations, and ensuring all work complies with legal requirements.

Additionally, arborists specialising in tree removal in Colac or Portland can offer advice on the best practices for tree care, from pruning to disease prevention safeguarding the health of the trees and the surrounding environment. Their expertise not only ensures the longevity and vitality of trees but also protects property owners from potential legal issues associated with unauthorised tree work.

By leveraging their skills and knowledge, arborists contribute significantly to the preservation of urban and natural landscapes, promoting a harmonious balance between development and environmental conservation.

Environmental Considerations

Trees play a pivotal role in local ecosystems by improving air quality, supporting wildlife, and regulating climate. Their removal can lead to diminished biodiversity and disrupted ecosystems.

Regulations aim to minimise environmental damage by ensuring that tree removal in Colac and Portland is carefully considered and compensated for, often through replanting initiatives to maintain ecological balance and support biodiversity. These measures help preserve the essential functions that trees provide to the environment.

Final Words

Adhering to tree removal regulations is crucial for the well-being of both the community and the environment. Responsible actions by property owners, guided by these regulations in tree removal in Portland or Colac, ensure the protection of our valuable tree canopy, contribute to the sustainability of local ecosystems, and maintain the aesthetic and ecological balance of urban and rural areas.

Compliance with these guidelines fosters a shared responsibility towards environmental stewardship and community safety, underscoring the collective role in preserving natural resources for future generations. Contact Highline Tree Care for best practices and compliant tree removal services.

[travelworldnetwork]

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St Johns Co-Cathedral, Valetta, Malta. Photo: Alamy

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In the 17th and 18th centuries, the Grand Tour of Europe was an immersive journey across the continent undertaken by Britain's elites. It was seen as an opportunity to extend one's education by absorbing the best of Europe's art, culture and fine food, and it could entail a two- or three-year commitment to exploring the wonders of Italy, France, Austria and Germany. Whatever the duration, it was also about living the good life, taking your time and, in-between, meeting local nobility, sketching the sights and enjoying sumptuous feasts.

The tradition has vanished in its lavish original form, but Traveller is going to revive it, albeit with some tweaks. Few of us, after all, have the option to take a year or two out like the Grand Tourists of the past but then again, modern transportation allows us cover much more ground in much less time.

Our proposed Grand Tour for the modern age is designed to last about a month: long enough to feel indulgent, but short enough to ensureyou still have a life to return to back home. Our itinerary is also quite different. The Grand Tour of centuries past was designed to showcase eye-opening destinations rich in culture and history. It included places such as Paris, Venice and Rome, which these days are among the most-visited places on the planet. We have chosen a new route through Europe that takes us to dramatically different destinations, from one of Spain's most splendid Moorish cities through Russia's grandest metropolis and deep into Eastern Europe. And, instead of travelling by carriage, our tour relies on flights (although some stretches, such as Helsinki to St Petersburg, can be done by train).

Some of these cities, such as Prague, are popular destinations; others, such as Sofia, remain under-the-radar. Each one embodies a different aspect of European history and culture, and each one has plenty of wonders to admire. Most of these cities, it should be noted, deserve a longer stay than the few days we have allotted. Taken together as an itinerary, however, we hope they offer a new perspective on Europe's many glories.

DAYS 1 TO 3

VALLETTA, MALTA

Europe is crammed with cities founded by kings and queens. Cities founded by warrior monks? Not so much. In fact, Valletta is the only one we can think of. The Knights of St John, like their more famous brethren, the Knights Templar, were originally formed in the 11th century to fight in the Crusades; more than 400 years later they were still going strong. Chased from their base in Rhodes in 1530 by the Ottomans, the Knights moved to Malta and promptly built a grand city to prove their glory was undiminished.

WHAT TO DO

Valletta's steeply-sloping streets, lined with elegant sandstone buildings and surrounded by 28 kilometres of walls, are home to 320 historic monuments – a figure rivalled only by Rome and Jerusalem. Must-visits include the Grand Master's Palace, with its displays of Gobelin tapestries and medieval armour, and St John's Co-Cathedral, one of most over-the-top baroque cathedrals in Europe. Don't miss the cathedral's oratory: on display are some canvases which the grand master – who clearly had an eye for art – commissioned from a hot young artist called Caravaggio.

For the maximum Valletta experience, book into one of the boutique hotels springing up in the city's narrow townhouses. Casa Ellul offers friendly service and gorgeous views from the top floors. Cosy restaurants are tucked into townhouses and dish up local Italian-tinged dishes (rabbit is a specialty). Bookings are recommended for popular venues such as Legligin, a restaurant and wine bar.

DON'T MISS

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Malta is so compact you can squeeze the rest of its sights into a day, if necessary. Make sure you take a walk through the 1000-year-old city of Mdina, which retains a distinctly Arabic feel, and visit at least one of Malta's prehistoric sites, perhaps the necropolis at Hal Saflieni. Stop for lunch at Marsaxlokk, a pretty port town with a waterfront lined with brightly-painted wooden boats.

ESSENTIALS

traveller.com.au/malta

visitmalta.com

casaellul.com

Garden in the Alcazar of Seville, Seville, Spain Photo: imageBROKER / Alamy Stock Photo

DAYS 4 to 6

SEVILLE, SPAIN

Seville was one of Europe's leading cities for 500 years under Moorish rule; a beacon of learning and beauty at a time when much of Europe was in chaos. When the Castilians conquered the city in 1248, they obliterated many Moorish monuments, including the main mosque – the city's immense cathedral was built on the site, with the mosque's minaret co-opted to serve as the cathedral's bell tower – but enough of a legacy survives to make Seville a fascinating destination.

WHAT TO DO

Seville's Moorish history can be discovered in the whitewashed neighbourhoods of narrow streets that could be transplanted from North Africa, in the splendid orange trees that line its streets and, above all, in the breathtaking Alcazar. Originally built as a fort for the Caliph of Andalucia, the building – with its entrancing interiors and elegant gardens, featured in Game of Thrones as the water gardens of Dorne – has served as a royal residence for more than 1000 years and remains Seville's unmissable attraction.

In a quirky twist, having expelled the Moors, Seville's new Christian rulers were so taken by their architecture and its exquisite detailing, its arched colonnades, its fountains and its intricate tilework, that they created a new style of architecture called Mudejar, which mixed Moorish and Gothic elements. Mudejar monuments can be seen right across town, from the impressive Palacio de los Marqueses de la Algaba to the city's most sumptuous lodgings, the Hotel Alfonso XIII.

DON'T MISS

Tapas is a local tradition. Start the nightat Seville's oldest eatery, the 350-year-old El Rinconcillo, before heading to the cutting-edge Ovejas Negras, which serves inventive plates such as squid with lettuce sauce.

ESSENTIALS

traveller.com.au/spain

visitasevilla.es

hotel-alfonsoxiii-seville.com

elrinconcillo.es/en/home

ovejasnegrastapas.com

Strasbourg, France. Photo: Sorin Colac / Alamy Stock Photo

DAYS 7 TO 9

STRASBOURG, FRANCE

Strasbourg was one of the grandest cities of the Middle Ages and a stroll through its ancient streets offers a virtual open-air museum of European architecture. Highlights range from the 1000-year-old cathedral to the imposing 18th-century palaces such as the Palais Rohan and the Hotel de Hanau.

WHAT TO DO

Start with those historic streetscapes. Perched on an island with the river Ile looping around it protectively, Strasbourg's setting is as picturesque as the city itself, with its half-timbered houses, willow-lined embankments and chimney pots topped with storks' nests. If you have artistic inclinations, you might feel inspired by the example of the original Grand Tourists to make some sketches of beautifully-preserved areas, such as Petite France, formerly the tanners' quarters and now also the location of some of the city's best hotels, such as the lovely Régent Petite France.

If you prefer looking at art to making it, immerse yourself in world-class art in the city's excellent museums. Top picks include the Musée d'Art Moderne et Contemporain, displaying works by Rodin and Picasso; the Musée des Beaux-Arts for the masterpieces by Giotto, Botticelli and Rubens; and a magnificent collection of medieval art at the Musée de l'Oeuvre Notre-Dame.

DON'T MISS

Lovers of fine food and wine will enjoy Alsace's distinctive regional cuisine. The area's German heritage is in evidence, with choucroute (sauerkraut) and onion tart featuring heavily on local menus. There are some excellent fine dining options, including the acclaimed Au Crocodile, but for something more casual, try tarte flambée. This pizza-like flatbread is often topped with crème fraiche, onions and smoked ham. Wash it all down with some of the excellent local rieslings and gewürztraminers.

ESSENTIALS

traveller.com.au/strasbourg

otstrasbourg.fr

regent-petite-france.com

musees.strasbourg.eu

au-crocodile.com/fr

Cathedral Senate Square, Helsinki, Finland Photo: Ian Shaw / Alamy Stock Photo

DAYS 10 TO 13

HELSINKI, FINLAND

They don't teach much Nordic history in our schools, and you can see why. After the end of the Viking Ages, nothing much seemed to happen here for 1000 years or so until the mid-20th century, when the Nordic countries were suddenly unveiled as design powerhouses. Helsinki makes it onto this itinerary not just for its architectural highlights, but as an example of a city where good design is woven into every aspect of everyday life.

WHAT TO DO

Helsinki is packed with superb examples of design and architecture, but the locals don't make a big deal of it. Tell someone you're a fan of architect Alvar Aalto and they may recommend you visit his Finlandia Hall, a striking concert venue clad in asymmetric panels of glittering marble. Or they may send you to the local Iittala glassware store, where a number of Alto-designed vases are available. In Finland, a well-designed vase is as worthy of admiration as a monumental piece of architecture.

Nonetheless, there are some architectural masterpieces you should not miss, including the monumental train station, designed by Eliel Saarinen. The atmospheric Temppeliaukio Church is a subterranean building with rock walls and a copper-clad ceiling. Check if there are any concerts taking place here during your stay; the acoustics are terrific. The family homes of architects Alvar Aalto and Eliel Saarinen are also worth a visit. (Saarinen designed almost every element in his family home, Hvitträsk, from the tiles to the pint-sized tables and chairs for his children), while the neighbourhoods of Katajanokku and Kruunerhaken contain a magnificent collection of art nouveau buildings.

Helsinki's newest hotel is the centrally-located Hotel St George, built around a winter garden. For a memorable meal, try Restaurant Jord, the more affordable sibling of Helsinki's best restaurant, Ask. Top picks include Finnish classics such as crepes with smoked lingonberry jam and pike perch served with grilled leeks.

DON'T MISS

In Helsinki's sprawling Design District, you can discover the latest local talent alongside design giants such as Iittala and Artek.

ESSENTIALS

traveller.com.au/helsinki

myhelsinki.fi

museovirasto.fi/en

stgeorgehelsinki.com

restaurantjord.fi

Church of the Savior on Spilled Blood in St. Petersburg, Russia Photo: Sergey Borisov / Alamy Stock Photo

DAYS 14 TO 17

ST PETERSBURG, RUSSIA

If you enjoy imperial excess, St Petersburg, the showcase city of the Romanov dynasty, is the place to go. Some people find that Petersburg's over-the-top splendour brings out their inner revolutionary but, no matter where you stand on the politics, the beauty of this city – conjured up out of the marshland by Peter the Great – is impossible to deny.

WHAT TO DO

St Petersburg is packed with spectacular buildings, from the imperial residences to the dazzling interiors of the Church of the Saviour on Spilled Blood. However, it is not just monuments that are eye-catching here; in Petersburg, even the grocery stores are exercises in elegance. (Check out the Eliseyev Emporium if you don't believe us.)

St Petersburg is also a cultural heavyweight. Attending a performance at the flamboyant Mariinsky theatre, whether ballet, opera or symphony, is a must. If you have never been able to work your through any of the Russian literary classics, book a table at Café Idiot – named after the Dostoevsky book – and feast on Russian classic cuisine instead.

When it comes to accommodation, Petersburg is one of those cities where it pays to go as grand as your budget will bear. We love the Belmond Grand Hotel Europe, which has an inhouse caviar bar.

DON'T MISS

Allow at least a day to explore the Hermitage Museum, where the artistic treasures on display – everything from ancient Scythian gold treasures to Rembrandts, Picassos and Matisses – are rivalled by the interiors of what was once the imperial family's Winter Palace, with its malachite columns and gilded mouldings.

ESSENTIALS

traveller.com.au/russia

visit-petersburg.ru

hermitagemuseum.org

Belmond.com/grandhotel

​idiot-spb.com/eng/

Skyline of Prague at dusk. Photo: JOHN KELLERMAN / Alamy Stock Photo

DAYS 18 to 20

PRAGUE, CZECH REPUBLIC

Much of the glory that is Prague was the vision of one man: Charles IV, Holy Roman Emperor and Czech king, who was determined to build one of the most impressive cities on earth. He succeeded so well that, more than six centuries later, Prague still dazzles.

WHAT TO DO

There is plenty to admire in Prague's historic heart, from its towering castle and elaborate bridges to the picturesque Old Town Square. Not all of Prague's glories are ancient, however. The city remains committed to culture – perhaps not so surprising when you remember that these are the people who elected a playwright to the position of president. In addition to its remarkable collection of public sculpture (look for the avantgarde works of David Cerny), Prague has embraced modern architecture, most famously in the form of Frank Gehry's Dancing Buildings, towers that lean towards each other like tango dancers.

Maintain the historic mood with a stay at the Alchymist Grand Hotel and Spa, housed in a 16th-century palace and dripping with gilt and red velvet. For a meal with a view, book a table at the Bellevue restaurant, where you can gaze at Prague castle while enjoying elegantly-executed Bohemian fare. A more rustic alternative is the old-school U Medvidku Pub, where you can savour what may be the city's signature dish: pork with dumplings, sauerkraut and pilsener.

DON'T MISS

The city where Mozart, Dvorak, Smetana, Janacek and Mahler all wrote and performed has melodies coursing through its veins. Catch a concert at the neo-classical Rudolfinum, home to the acclaimed Czech Philharmonic; if you visit during the annual Prague Spring festival, you can also enjoy performances in a range of atmospheric venues, from churches to the St Agnes convent.

ESSENTIALS

traveller.com.au/prague

prague.eu

alchymisthotel.com

bellevuerestaurant.cz

umedvidku.cz/en

Hungarian Parliament building, Budapest. Photo: Jan Wlodarczyk / Alamy Stock Photo

DAYS 21 TO 23

BUDAPEST, HUNGARY

If Prague has a rival in the grandeur stakes, it would have to be Budapest, a city gifted a solid dose of glamour by those renowned urban planners, the Habsburg emperors.

WHAT TO DO

Start on the Danube's west bank in the royal quarter of Buda with the soaring gothic glory of St Matthias Church, the coronation venue for several Habsburg emperors, including the mighty Franz Joseph and the ill-fated last emperor, known in Hungary as Charles IV and in Austria as Charles I. Equally impressive is Budapest Castle, which houses the Hungarian National Gallery's superb collection of medieval, Renaissance and baroque stonework, sculptures and painting.

On the east bank, Pest's grandest monuments include the extraordinary 691-room Parliament building, the gilt-tripping Hungarian State Opera House and the lovely Gresham Palace. This beautiful building was originally built for – of all things – an insurance company; in the hands of Four Seasons, it has become one of the city's best hotels.

Budapest is not all about its monuments, however; its lovely streetscapes make this a great place to get lost. Start your explorations in the riverside Pest neighbourhood of Lipótváros and follow your feet: whichever direction you head in, you will discover grand squares, wide boulevards, and plenty of eye-catching architecture, ranging from belle epoque to art deco to Bauhaus.

DON'T MISS

Our vote for essential Budapest experience is an afternoon spent in one of its grand cafes. Take a seat in Café Gerbeaud or the Central Café, order up a glass of tokay wine and slice of cake – perhaps two, if you can't decide between the hazelnut-heavy Eszterhazy torta, or the buttercream-laden dobos torte – and know that you are enjoying the best that Budapest has to offer.

ESSENTIALS

traveller.com.au/budapest

budapest.com

fourseasons.com

gerbeaud.hu

centralkavehaz.hu

Thracian figurines, National Historical Museum, Sofia, Bulgaria. Photo: age fotostock / Alamy Stock Photo

DAYS 24 TO 26

SOFIA, BULGARIA

If you are asking yourself, "Sofia? What on earth can I do there?", consider yourself a victim of the Cold War. During the years that eastern Europe was locked away behind the Iron Curtain, countries such as Bulgaria slipped from our collective consciousness, which is why most of us are oblivious to Sofia's rich history and heritage.

WHAT TO DO

Among the things you probably don't know about Sofia: it has an entire Roman city buried beneath its streets. Nine thousand square metres of Roman ruins have now been unearthed, creating an open-air museum filled with ancient streets and houses, baths and basilicas.

After the Romans, Sofia's history gets complicated. There are stints of rule by the Byzantines and Ottomans, as well as not one but two Bulgarian Empires, all of which left behind mighty monuments. Some are rightly celebrated, such as the Boyana Church with its vivid, lifelike 800-year-old frescoes. Others are harder to find. Few relics of Ottoman rule survive: one is the former mosque that now houses the National Archaeological Museum, worth a visit in its own right.

Bulgaria's culinary heritage is also worth exploring. Book a table at Bagri, a contemporary restaurant showcasing traditional foods and supporting small farmers. Hotel-wise, the Grand Hotel Sofia, which has a convenient location and excellent service, is among the city's best.

DON'T MISS

It is astonishing to think that, 2000 years after they founded the city that became Sofia, you can still find traces of the long-vanished Thracian people. Take a trip out of town to Kazanlak, where you can visit a 2000-year-old beehive tomb, decorated with richly coloured frescoes that illustrate the remarkably sophisticated lifestyles enjoyed by the Thracian elite.

ESSENTIALS

traveller.com.au/bulgaria

visitsofia.bg

bagri-restaurant.bg/en

grandhotelsofia.bg

Whirling Dervishes, Istanbul, Turkey. Photo: Peter Adams Photography Ltd / Alamy Stock Photo

DAYS 27 TO 30

ISTANBUL, TURKEY

True, only half of the city lies in Europe; the far shore of Istanbul is technically part of Asia. Yet this city has played a key role in so many European empires – under various names, including Byzantium and Constantinople – that it is a must for anyone interested in history.

WHAT TO DO

Istanbul is a city that has been shaped by great men. Take, for instance, the awe-inspiring Aya Sofiya, built as the grandest church in Christendom by one of the great Byzantine emperors, Justinian, then converted into a mosque by the Ottoman sultan who conquered the city, Mehmed the Conqueror. Or take the exquisite Sulemaniye mosque, built by the mighty Suleiman the Magnificent, its interiors soaring vertically in a manner reminiscent of the most striking Gothic architecture.

Not all of Istanbul's local heroes have won a lasting place in the history books, however. Nearly everyone who visits Istanbul walks past the landmark Galata Tower; few, however, know the tower was the launching point for the 17th-century Ottoman aviator Hezarfen Ahmet Celebi, who flew across the Bosphorus in the first flight with artificial wings.

For a room close to the heart of the action, the Four Seasons Hotel Istanbul at Sultanahmet takes some beating; from its terrace, guests get a ringside view of the city's most magnificent sights, including the Aya Sofiya and the Blue Mosque. Just a short walk away you will also find one of the city's best fish restaurants, Balikci Sabahattın.

DON'T MISS

The legendary wealth of the Ottoman sultans is on display at Topkapi Palace, where the exhibits include spectacular jewels, royal robes and an eclectic collection of religious relics that includes John the Baptist's hand and hairs from Muhammad's beards.

ESSENTIALS

traveller.com.au/turkey

howtoistanbul.com

fourseasons.com

FIVE MORE GRAND CITIES

KRAKOW, POLAND

Poland has an embarrassment of beautiful cities, including Gdansk and Wroclaw, but this former royal capital is particularly rich in scenic sights from the stately old town to the buzzing Kazimierz district. See krakow.pl/english/

RIGA, LATVIA

It is hard to decide which is lovelier: Riga's atmospheric old town, with its medieval streets and buildings, or the new town, which has an extraordinary collection of art nouveau architecture. See liveriga.com

MALAGA, SPAIN

There is nothing provincial about Malaga's impressive collection of museums. Highlights include the Carmen Thyssen Museum, the CAC Museum dedicated to contemporary art, an outpost of the Centre Pompidou and a museum dedicated to a local lad called Pablo Picasso. See malagaturismo.com/en

BREGENZ, AUSTRIA

It is best-known for its summertime Bregenz Festival, where the stage floats on the water, but the town of Bregenz is also worth a visit for its cutting-edge KUB museum and its packed concert calendar. See austria.info

THESSALONIKI, GREECE

In this lively city, daily life takes place amidst an astonishing collection Roman, Byzantine, Venetian and Ottoman monuments. Where else would you find a magnificent Roman arch dominating the main shopping street? See thessaloniki.travel/en/

STILL GRAND AFTER ALL THESE YEARS

PARIS

Three hundred years ago, visitors came for lessons in French and fencing and to admire the works in the Louvre. Today's travellers can also enjoy a host of newer attractions, from the Centre Pompidou to Frank Gehry's Fondation Louis Vuitton. See en.parisinfo.com

VIENNA

The Habsburg empire's most splendid capital is as famous for its rich cultural calendar as its grand palaces and amazing museums. Saint Stephens Cathedral and the Hofburg and Schönbrunn Palaces were familiar to Grand Tourists; not so the MuseumsQuartier or the extraordinary Hundertwasser Haus. See wien.info

FLORENCE

Florence's historic centre has not changed much since the days of the Grand Tour, which is precisely why tourists still flock here in droves. Don't-miss sights include cathedral topped by Brunelleschi's dome, the opulent Baptistery and museums such as the Uffizi and the Galleria dell'Accademia. See firenzeturismo.it/en/

ANTWERP

Antwerp's winning combination of small-scale charm and big-city grandeur has not diminished over the centuries. Nor have the city's superb museums – including the Rubenshuis, the Rockoxhuis and the Museum Mayer Van Den Bergh – lost their ability to impress. See visitantwerpen.be/en/

DRESDEN

Since the fall of the Berlin Wall, more visitors are discovering this east German treasure. The showpiece capital of Augustus the Strong has a rich collection of baroque architecture and cultural treasures, including the rococo Zwinger and the world's largest porcelain mural, the Fürstenzug. See dresden.de/en/

from traveller.com.au

The post Grand tour: The best of Europe in 30 days appeared first on Travel World Network.

[showsargentinos]

Publicado en http://showsargentinos.com/shows-argentinos-en-la-funcion-privada-de-yo-soy-asi-tita-de-buenos-aires/

Shows Argentinos en la Función Privada de "Yo soy así, Tita de Buenos Aires"

Hoy con gran interés asistimos a la privada de YO SOY ASI, TITA DE BUENOS AIRES de la directora Teresa Constantini. Una película muy bien lograda, la recreación de las diferentes épocas que transita, arranca en Buenos Aires en 1920 hasta 1955 con un excelente vestuario, luces, escenarios tanto interiores como exteriores, palacios, bares, teatros. Con tangos y milongas conocidos por todos. Este melodrama nos traslada a la época de oro del cine argentinos y nos recuerda la pasión de Tita por el querido Luis Sandrini... Un elenco de primera linea con grandes actuaciones. Finalmente diremos que salimos muy satisfechos y conformes con este merecido homenaje y recuerdo a la Gran Tita Merello. “Yo Soy así, Tita de Buenos Aires”, ficciona la vida de Tita Merello, quien atravesó la casi totalidad del siglo XX, y fue uno de los emblemas más representativos del tango argentino, desde sus inicios. En el Buenos Aires de los años veinte, Tita tuvo que aprender a lidiar con las reglas de un mundo masculino que no admitía que una mujer se destacara como artista. Trabajando en el Bataclán conoció a Yriondo, un hombre mayor que ella, que fue su mentor, quien la ayudó a leer y escribir y a firmar su primer contrato profesional y hacerla conocida dentro del ambiente del espectáculo. En ese marco, tuvo el privilegio de ser escuchada por Carlos Gardel… y de conocer el amor de su vida: el famosísimo actor Luis Sandrini. Por aquel entonces, Sandrini era una fulgurante estrella de cine, tan conocido por sus éxitos profesionales y su popularidad, como por sus infinitas amantes. Sin embargo, cuando una noche va a oírla cantar en un teatro del centro acompañado por su amigo Gardel, queda obnubilado por la calidad artística y el histrionismo de Tita. Tita también queda fascinada con Sandrini y poco después, se convierten en furtivos amantes. Con el tiempo la relación va consolidándose. Ya viviendo juntos, Tita se ilusiona con la posibilidad de contraer matrimonio. La ceguera de su pasión, le impidió advertir las repetidas infidelidades y mentiras de Sandrini. Hasta que un hecho fortuito, la hace ver que Sandrini no compartía ese proyecto de vida. Su dolor por la ruptura con Sandrini, no le impedía seguir luchando y trabajando por su ascenso como actriz y cantante. Se convirtió en una gran mujer y una sólida artista que cautivaba al exigente público de Buenos Aires. Con la llegada de La Revolución Libertadora ese éxito se resquebrajo. Tita se quedó sin amor y sin trabajo. Yo Soy Así, es la historia de una mujer que supo encontrar la forma de reinventarse para volver a ser la que fue: “La Gran Tita de Bs As”. Los temas que Tita Merello inmortalizó, con nuevos arreglos y mezclas, fueron interpretados en todos los casos por Mercedes Funes, quien se sometió a un exhaustivo trabajo de vocalización (coaching) para lograr que ella misma fuera quien pusiera la voz. Están presentes en la película: “Yo soy asi pa l Amor”, “Pipistrela”, “Ahora t e llaman lulu”, “Se dice de Mi”, entre otros. Ficha técnica: Título: Yo soy así, Tita de Buenos Aires -  ESTRENO EN CINES 5 DE OCTUBRE  Pais: Argentina Productora: Buenos Aires Producciones Guión y Dirección: Teresa Costantini Producción ejecutiva: Margarita Gomez Asistente de dirección: Carlos Gil Director de fotografía: Hugo Colace Director de Arte: Walter Cornas y Juan Cavia Director de sonido: Carlos Abbate Edición: Laura Bua Música: Osvaldo Montes Vestuario: Julio Suarez Maquillaje: Mariangel es Capparelli Peinados: Jorge Palacios. Elenco: Mercedes Funes, Damian De Santo, Esther Goris, Mario Pasik, Ludovico di Santo y Andrea Pietra, Soledad Fandiño y Enrique Liporace.

[northshorehealthandfitness]

healing timeline + tips for recovery (breast explant, lift, and abdominoplasty surgery)

[Warning: the reals + wrinkly stomach pics ahead. Proceed with caution] 

Hi friends! Thank you again for all of your kind wishes and comments on the post about my surgery. I was overwhelmed with all of your support and genuinely appreciate those who took time to leave a comment here, on Instagram, and Facebook. It can always been a little daunting to put yourself out there on social media, especially when you feel vulnerable, and you always wrap me up in kindness and love. Thank you for being so wonderful.

You can read more about why I got my breast implants removed and diastasis recti repaired here. (<— classified as a full abdominoplasty because my ab separation was all the way up, and I had loose skin above and below my belly button.)

While I was recovering, I chipped away at this post with some things that came to mind. There are some tips mixed in with my personal experience, and as always, please remember that only we can make the best decisions for ourselves and our health, with our doctor’s guidance. 

Day 1 (Day of surgery): I’m shaking as my alarm goes off. Quickly, I shower, get dressed (in a plaid shirt and comfy shorts I’ll end up wearing for 2 days), and head with Tom to the surgery center. The Dr marks me up with Sharpie, we take pictures, and before I know it, I’m on the operating table, getting my happy juice before I doze off to Dreamland. My body tends to want to fight off anesthesia, so the second they start “lightening” the amount, I WAKE UP. On the OR table. Every around me assures me that it’s over, but I’m still trying to talk (I have no voice from the tube that was down my throat) and also trying to Hulk myself off the table. (My wrists are strapped down.) I’m pretty sure people wake up in recovery? I was wide awake as they lifted me onto the other roll table thing -I did watch Grey’s Anatomy but my brain isn’t helping me remember what it’s called- and wheeled into the recovery room. Tom comes in to keep me company, and my entire body is shaking from the anesthesia. I tell the nurse that I’m in a lot of pain, and she gives me Demerol. It relaxes me a little TOO much, my blood pressure starts to plummet, and they have to quickly give me fluids. In a few minutes, I’m feeling ok again, and talking to the Dr.

Good thing Tom is there because I can’t remember a single thing we discussed. I just remember my blood pressure crashing, getting the fluids, the shaking/doom feeling going away, and drinking ginger ale. I hadn’t had ginger ale in SO LONG and it’s pretty much the best post-surgery drink ever. So bubbly, sweet, and refreshing.  

We head back to the hotel where a wheelchair is waiting, and straight into bed for a long nap. When I wake up, I’m actually feeling pretty great. I eat some nice and salty gluten-free crackers, drink more ginger ale, and we order room service and watch movies.

My recovery timeline:

Day 2-4: The very hardest days. In the middle of the night after my first day post-op, I wake up in SEARING pain. I’d stayed on top of all of my pain pills and muscle relaxers, and wake up having to count down until my next dose. It was pretty terrible. These couple of days are a blur of naps, reading a bit, and watching movies, in addition to getting up every hour or so (hunched over) to walk around the room for 5 minutes so I can move my legs. (<— Doc suggested this to prevent blood clots, and Tom also has to give me daily Lovenox injections to prevent clots for 7 days.) We order a lot of room service and Postmates, since I don’t end up leaving the hotel room the entire time we’re there.

(I’ve never watched so much TV in my entire life)

We have my post-op appointment on day three, and drive home. We stop every hour and walk around -it’s quite a sight hunched over with my compression socks on- and make it home to madre and the girls. The girls know I have an owie and can’t pick them up yet, and they’re super gentle and sweet. I’m SO thankful my mom can stay with us for two weeks. She and Tom end up doing everything around the house and for Liv and P, while also taking care of me. Every time I think about everything they’re doing, it makes me start to tear up because I feel so overwhelmed with gratitude and how fortunate I am to have them in my life. There’s literally no way I can do anything functional at this point; I need help getting out of bed and shuffle around, either to the kitchen, the bathroom, or back to bed.

Day 5-10: Each day, I start to feel a little bit more *normal* and can stand a little more straight. I spend a lot of time on the couch (the girls can snuggle with me and I’ll read them books or watch movies with them), or in bed taking naps. By this point, I’m starting to get bored, and also missing be able to spend all day going on adventures and playing with the girls. I take a break from my binder and super tight sports bra each night to let everything air out, and massage my belly with arnica gel and coconut oil. We watch a lot of movies, and I sleep a lot. 

Tom also takes the drains out from my breasts, which is intense. It’s almost like minor surgery haha. The doctor showed him how to do it since he wanted to spare us another drive to Atlanta and back, and as soon as the drains are gone, I feel RELIEF. It makes it much easier to move around and take a shower. I still have my belly drain, but 1 drain compared to 3 is pure bliss. 

Day 10, I make the switch to Tylenol because I only have 2 pain pills left -I feel like I need to save them in case the pain gets worse- and it’s kind of a rough day. I’m extra sore and tired. I spend a little more time lying on the couch, snoozing, and taking breaks to walk around and shake my legs out. I’m glad I switch to Tylenol because the pain meds were seriously messing up my stomach. (I won’t go into details but I took probiotics twice a day, Colace 3x a day, ate prunes and drank Smooth Move tea.. and things were still not ok.)

By Day 13: I feel SO much better. I feel more mobile, I’m able to contribute more to our family (I can make quick snacks and meals for the girls.. and for myself) and we took my belly drain out, so I’m drain-free! Taking a shower minus the drains is AMAZING. We head to my post-op appointment and get so much good news. Everything is healing as it should be, and I can start to transition carefully towards move normal activities. I can also ditch the binder and wear Spanx instead (I order a couple of these from Amazon), drink alcohol (YEAH), start to add in gentle walking around the block, and massage everything with Vitamin E. This appointment makes me feel so relieved that everything is doing what it should be.

Week 3: I continue to feel better, but feel tired and swollen by the end of the day. I’m wearing these Spanx during the day, and my binder during the night. I’m surprised by how awesome it feels to have my abs back together. Everything feels like it’s back in place. Before it felt like my stomach was always pushing out. I thought I’d be sad that I can’t work out by this point, but I can’t even imagine going to the gym. (Not that I would go early, but I thought I’d feel good enough that I’d be sad I’d have to wait. Nope. Not even close to feeling ready.) 

Week 4: I’m back into my daily activity levels, and it feels awesome. I’m still walking pretty slowly, and tend to do almost everything in slow motion, but I can take Liv to school and pick her up, make all of the girls’ meals, fold and put away laundry, and get some computer work done without feeling like I need a nap halfway through. I’m still wearing my Spanx (starting to transition to that at night instead of the binder), and my sports bra, and using arnica and coconut oil on my torso. I’m waiting for my surgical glue to come off until I start using the Vitamin E on my incisions.

I take a walk around the block.. in slow motion… and am super tired afterwards.

Week 5: I’m cleared to lift P again, and life changes. I feel like I can do everything I need to do -it was SO HARD to have to bring P to the couch every time she wanted me to pick her up and hold her. She’d have to crawl onto my lap instead- and while I’m still being careful, I’m pumped about it. I start to walk around the block more often, because I’ll be cleared to exercise the next week, and will need to start teaching again the week after that. I feel like I can definitely teach at this point, and will just need to spend way more time coaching than doing the actual exercises.

Week 6: I’m cleared to work out again! The doc said to take it easy to start, and avoid super heavy weight lifting, dedicated core work and insane things for another 6 weeks. For now, I’m just excited to do some jogging and barre. He also says I can stop wearing Spanx 24/7 and just wear it during workouts and if I feel more swollen/puffy that day. This is my first week teaching, and while I only do maybe 10% of the class, it’s really hard. I’ve lost a lot of my strength and flexibility. 

Week 7-8: Since we evacuate to Atlanta to escape Hurricane Irma, I book an appointment just to get everything checked out and have a couple of questions answered. There is a small part on the center of my scar he might revise next year -apparently revision is no big deal and done with local anesthesia and very little downtime, but I’m REALLY hoping it flattens out on its own- as well as two small dog ears. These are hard to avoid, and it’s like a puffy/fatty area at the ends of the incision. I’d prefer to stay far away from a scalpel from now on, so I’m crossing my fingers that I heal well and all of the residual scar puffiness goes the heck away.

The good news is that I’m cleared to lift weights again (wahoo!) and everything is healing as it should be. He gives me some silicone strips to try out for scar healing, so we’ll see how they go. 

From now on, I just hope everything continues to heal well and that I continue to feel better and more normal. <3 

Let’s talk about a few things:

-Pain pills. Whenever I have a medical procedure, I take the pain pills for a couple of days and then wean onto Tylenol instead. I have a pretty high pain tolerance. I ended up needing almost every single pain pill they gave me. I took them for 9 days, and took all of my muscle relaxers, and can’t imagine taking anything less. This recovery stuff is not for the birds.

-Recovery smoothie. I didn’t have much of an appetite for the first few days, but even after I was eating like normal-ish again, I continued to have this smoothie almost every day:

-1 1/2 cups almond milk

-1 scoop vanilla protein 

-1 scoop collagen

-spinach

-1-2 tablespoons almond butter (or 1 tablespoon almond butter + 1 tablespoon MCT oil)

-1/2 cup frozen cauliflower

-lots of cinnamon

-ice

It was so refreshing and was an easy way to pack in a lot of nutrients at once. 

-Drains. I’m in a couple of Facebook groups so I can lurk/learn about these procedures, and so many people would complain about their drains. The first day, I was like, “Why are they complaining? The drains are kind of annoying but not so bad.” By like Day 2, I got it. They were terrible. They ached at night and it was so hard to get comfortable. The sites where the drains came out ached whenever they were bumped or moved, and draining them was just nasty. Thankfully Tom did it for me for at least the first 5 days since he’s not grossed out by that stuff. Something that helped me shower was to get a lanyard, clip the drains to it, and they would just hang around my neck. Showering is terrible for the first couple of weeks. Since I couldn’t lift my arms -I got a lift with my explant- my mom and Tom had to help with washing my hair or scrubbing myself. The things we do.

-Must-haves. Extra sports bra (I had to keep them compressed for 2 weeks after my explant and lift), an extra belly binder to wear while you’re washing the other one, and soft camisoles. The binders are SO itchy, and you can wear a camisole underneath. I also rubbed arnica gel on my stomach (not by the wounds) and top of my chest to help with swelling. I also highly recommend Arnica gel for bruising and swelling. Pineapple contains bromelain, which is also supposed to help with swelling. I didn’t take the bromelain supplements, but made an effort to drink pineapple juice and eat fresh pineapple in the first few days.

I also had this wedge pillow for sleeping in bed and it was clutch. (For tummy tucks, they generally recommend sleeping in a recliner or reclined chair position with knees bent and head/shoulders elevated. We don’t have a recliner, but the wedge pillow was perfect. I just used that with a regular pillow on top, and two pillows under my knees.)

All of my must-haves for each type of recovery are listed at the bottom of this post. 

-Recovery and time sleeping/resting. This is so crucial, and as mamas, it can be SO hard to do. This is why it’s important to enlist help during this time. You don’t want to try to be a hero, do too much, and set yourself up for complications (like fluid build-up or tearing muscle repairs). It’s boring and hard to sit still. Also, I found that even though I was sitting and resting a lot, I didn’t have a ton of mojo to get work done or write. It’s different to be resting when you need to rest compared to resting because it feels good to just chill.

I had a lot of help with the girls since I couldn’t lift P for 5 weeks. Madre was here for the first 2, then we had a babysitter while Tom was at work. The good news is that our babysitters are amazing, so it never felt awkward with them here while I was here. When P was napping and Liv was at school, we’d chat and watch Netflix together. It was SO HARD to not pick up my babies, and childcare backup was expensive, but worth it to avoid complications. The good news is that even though I couldn’t lift the girls, we could still snuggle together. We spent a lot of time on the couch, curled up in a blanket, or I’d sit on the floor and read books or play dolls with them. 

-The roller coaster of emotions. My doctor told me that my muscle repair would hurt so much that I wouldn’t even notice my breast pain, and he was exactly right. My breasts felt awesome immediately after getting the implants out. I knew I made the right decision, despite the large scars and the drains. They had ached and burned for so long that the pain from surgery was nothing compared to how I felt before! It was sweet, sweet relief. I felt light, pain-free, and SO happy.

With my abdominal repair, I doubted myself around day three. I still couldn’t easily get out of bed by myself, could hardly walk, had sneezed (THE WORST), had an enormous scar, and was wondering if I’d made the right choice. It got into my head a little -I just wanted to feel good and be able to take care of the girls- but within a few days, as the scar began to heal and I realized how awesome my abs feel together again, I knew it was worth it. The smooth skin is a welcomed improvement, and I’m glad I decided to go for it. 

Before and After pics

I wasn’t originally planning on posting before/after pics, but in my last post, I received quite a few requests to share them. While I was researching these procedures, it helped me tremendously to see pictures of the healing process, so I’m going to share them for those who have asked. It was also helpful for me to see pics of people who had this procedure who had loose skin from childbirth, and ab bulging from the DR. When I saw these types of pictures, and read their stories about how great they felt afterwards, it was reassuring to me. 

Please keep in mind that I’m a human, with real feelings. While dissenting opinions and thoughtful conversation is always encouraged on the blog, comments that are posted for the sake of personal attack (against myself or others who weigh in) will be removed. 

My stomach before (facing forward):

Close up… I like to think it looked like the bottom of a burrito (which really is the best part of a burrito)

Side view:

Relaxed side view at the end of the day (the pressure on the connective tissue all day made me super bloated):

After:

5 weeks post op (belly button is still healing/swollen):

Side view, relaxed: (5 weeks post up):

[Sorry for the bad lighting in these pics, but I didn’t want to edit any of them. Sorry, no boob pics. lol.]

So there ya go!

Thank you so much for reading. Cheers to everyone working on a happier and healthier version of themselves; whatever that looks like for each of us.

xoxo

Gina

My must-haves:

Breast explant and lift:

–Zipper sports bra

–Arnica

-Coconut oil (I get mine from Thrive Market)

–Pure Vitamin E

-Button-up shirts. I especially loved these button up pajamas.

–Wedge pillow (while drains are still in, or until Dr says you can lie flat)

–Soft camisole to wear under the compression bra

–Bralettes and wireless bras (after healing and Dr gave the ok to ditch the sports bra. This is my very fave.)

Abdominoplasty:

–Wedge pillow

–Spanx camisole

–Spanx leotard (I got two of these and LOVE them)

-Faja (this one can be strapless which is nice if you want to wear an off-shoulder top or dress. It’s also very tight and supportive. Not as soft and comfy as the Spanx but does the trick.)

–Vitamin E

-Coconut oil

-Foods on hand that don’t need to be prepared (or were prepped in advance and frozen!), and snacks, like dried fruit, ginger ale, coconut water, and bars

–Arnica

-Soft leggings and comfy pajamas

The post healing timeline + tips for recovery (breast explant, lift, and abdominoplasty surgery) appeared first on The Fitnessista.

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John Cena proposes to girlfriend Nikki Bella at WrestleMania 33

Love was clearly in the air at WrestleMania 33.

WWE stars John Cena and Nikki Bella, who have been dating since 2012, got engaged in the middle of the ring in front of tens of thousands of fans at the WWE’s biggest event of the year.

Following their match against The Miz and Maryse, Cena stopped the crowd and dropped to one knee before asking Bella to marry him.

“This. This is what you wanted,” Cena said after celebrating the victory alongside his girlfriend Bella. “Over a year ago you broke your neck and wanted to come back because you wanted a WrestleMania moment.”

“I promised I would tell you when the time is right,” Cena said, referring to having asked Bella about getting married prior to her surgery in 2016.

“I have been waiting so long to ask you this,” Cena said. “Stephanie Nicole Garcia-Colace, will you marry me?”

A #WrestleMania moment for the ages! After winning their #MixedTag, @JohnCena PROPOSES to Nikki @BellaTwins at The #UltimateThrillRide! pic.twitter.com/lnjviTTL6c

— WWE (@WWE) April 3, 2017

Bella nodded yes and sealed the deal with a kiss.

Prior to the match, Cena and Bella each approached and hugged Cena’s mother, Carol, who was seated ringside for the match. After the match and proposal the two went over and shared a moment again with Cena’s mother as well as Bella’s mother Kathy and brother J.J.

Cena’s reluctance to propose played a central role in the buildup for the WrestleMania match. In addition to Miz and Maryse – who are married to each other in real life – parodying the recently very public relationship, Cena and Bella’s personal life has been a part of the WWE’s reality shows “Total Divas” and “Total Bellas” on E! Cena has famously been against both getting married and having children.

John Cena, left, and Nikki Bella arrive at the Kids’ Choice Awards at the Galen Center on Saturday, March 11, 2017, in Los Angeles. (Photo by Jordan Strauss/Invision/AP)

Cena has been with the WWE since 2002, rising to be the face of the company and winning a record-tying 16 world championships. Bella started appearing regularly on WWE in 2008 alongside her twin sister Brie (real name: Brianna Monique Garcia-Colace).

The upcoming nuptials between the two makes it a trio of wrestling couples in the Bella family. In addition to Cena and Nikki, Brie is married to current WWE personality Daniel Bryan (real name: Bryan Danielson) and their mother Kathy is married to former WWE star John Laurinaitis.