#agegroupwin

[cmjhawk86]

Finally a race! Not super fast going over the rocky rolling terrain of #lakeaccotinkpark but good enough for an #agegroupwin. I think I was 7th overall, not sure. It's crazy how I felt great, like I was knocking down 6 minute miles, except they were 7:30s. Some more bling for the @athletics_east_masters_tc virtual trophy case. And I am pleased to see that I got progressively faster in today's race. Maybe I am finally rounding the corner. Some tougher, more competitive events are coming up though. Looking forward to the challenge. #runblr #fitblr #xcracing #trailracing #xctraining #summerrunning #almostfallrunning #mastersxcrunner #keepshowingup (at Lake Accotink) https://www.instagram.com/p/CE1vgQfnN67/?igshid=1gf83dchhgzic

[sbobetlover]

Jingle Bell Run for Arthritis! 1st place in old women's schizophrenia and ...

Jingle Bell Run for Arthritis! 1st place in old women's schizophrenia and …

Jingle Bell Run for Arthritis! 1st place in the old arthritis ward and becomes 2nd in his age! Bailey and the coach killed it too !! #artritis #psoriaticarthritis #arthritisfoundation #charlestonwv #sistersoulclothingcompany #allivantforchristmasisacore # 5k #agegroupwin #running #labsofinstagram #lovemylabs

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[cmjhawk86]

Got it all done this morning. First up was @bishopseventsllc #chaseforacure #5k at #burkelakepark. This was the exact same course I raced on a few weeks ago and I made a 12-second improvement, plus got the #agegroupwin! After my cooldown, I headed over to #lifetimefairfax because I still had to get my core session. I saw a few other #lifetimeteam colleagues while I was there. I'm still on furlough but eventually I'll be back. Strength work after a race is always hard. I fatigue so much quicker on sets I usually bang out. But it's essential to making continued improvement and avoiding injury. #dontignorethecore is my advice to all. All told a very productive morning. #runblr #athleticseastmasterstc #mastersrunner #mastersxcrunner #fallrunning #xcseason (at Burke Lake Park) https://www.instagram.com/p/CGK6DOyHyO7/?igshid=ht9od3b0ie7p