#admin refined salt

[saltyaphaesthetics-blog]

Luxembourg x Norway // Pastel

requested by anonymous

[x1protector]

Chef!AU Wooseok

Author’s note: chef au seungyoun exists, so why not,, -Admin V 🌻

p a i r i n g: wooseok au (extend for x gender neutral reader)

g e n r e: fluff; chef au; bullet au

w a r n i n g s: mild language

w o r d  c o u n t: 1k

Chef!AU Wooseok

Read Chef!AU Seungyoun here.

his face speaks model but his hands speak chef

a genius

won so many cooking awards since the age of 12 through the age of culinary school

if it was legal and safe enough to hold a knife before that he would have done it

Well-liked, well-admired, and graduated from a top culinary school with high honors and a stacked resume with fellowships and internships from all over the world

looks cold and intimidating in school, earned the nickname of ice prince by his schoolmates because they saw him in the freezer once and the reflection of his angled features on the glass door just sparks ethereal vibes

is an actual shy baby

Volunteers to teach at a local cooking school for children in his free time, goes around using baby-talk with little kids and giving them cool nicknames

“Teacher Wooseok is this how you flip the pan?”

“That’s correct, Egg Warrior!”

speaks in small font on a daily basis but not many knows bc he doesn't usually have the chance to speak

people get scared when he just looks at them, and only his real friends would know how sassy he is

Jinhyuk: hey can u pass me the salt

Wooseok: no because sodium kills your heart and I need a friend when I'm 60

doesn't like being tied down and prefers to travel for his work

recently got invited to work at a famous restaurant and only accepted because he heard the rival restaurant across is manned by cho seungyoun: his competitor in school

doesn't know why he cares so much but he just really wants to beat seungyoun

Junho: hyung are you sure you're not like,,,,,, in love with him--

Wooseok: do you value your employment?

looks cool as heck in the kitchen though and can do five times the workload of a regular chef

seems bossy but actually cares a lot about his team

will never admit he has a soft spot for anyone

let the team go home early sometimes bc he's "feeling tired" and not because he may or may not have seen junho dropped a pot and bruised his left foot of course not

Super cute when he's in a good mood, or when he’s drunk, goes around giving everyone creampuffs he made at home

When he’s not around everyone just refers to him as Seokseok because he’s such a babie, but no one dares tell him that he’s still their boss let’s be real

Except one time Dongpyo messed up and accidentally called him Seokseokie in the middle of rush dinner hour

Everyone: sh*t.

But Wooseok just moved on like nothing was out of the ordinary, he found out about the name a while back but kept quiet since he actually liked it

Dongpyo: /escapes death yet again!!!

spaces out a lot so Eunsang always has eye drops with him in case wooseok's eyes get dried up

have fought people/customer on sight for bullying his kids, especially the pompous ones who always think their palate is oh so refined and dissed the dishes and compared them to famous chefs abroad

Wooseok: the chef you’re mentioning learned this technique from me what do you mean refined palate my butt im gonna wACK--

Hyeongjun, to the customer: please leave now if you value your life!!!!

not allowed to leave the kitchen, usually to the amount of times he gets mistaken for a handsome college part timer

Honestly, just imagine Wooseok in a fitted white chef button down.. his hair held back by these clips Hyeongjun put on for him... jawlines that can fillet a fish--

When he does leave the kitchen tho, gets hit on by young rich people and middle aged people alike

Has a fan page endorsed by customers and employees of the restaurant, one of the many reasons the many floors of the place is always packed with people

Sneaks out anyway bc he likes seeing the joy on people's faces as they enjoy their food

just a soft baby pls protect

[extend for x reader]

You’re the other chef who volunteered at the little kids’ cooking school

Well, it’s less of a school and more of a recreation center’s cooking class, but Wooseok always refers to it as a school though b/c any sort of educational establishment is school to him

You’re honestly just a culinary student looking for more experience, and teaching seems really fun, especially when your little brother was in class

Speaking of which, he’s earned a nickname from the handsome volunteer the other day and he couldn’t stop saying it

“Egg Warrior! That’s me!!”

You: Wooseok we need to talk

Wooseok: （＾∀＾）?

You know he works at this really famous restaurant downtown, the one that may or may or may not have three dollar signs on yelp, but to you he just seems like a regular guy, unusually good-looking, but a regular guy nonetheless, and you didn’t feel the need to treat him differently as you would anyone else

Wooseok really appreciates you for that

He’s used to praises from everyone, but not a day goes by when he doesn’t feel the awkwardness or uncomfortableness from people besides his staff

It was the same in school, and perhaps that was why he didn’t make many friends

And why he’s so adamant about wanting to beat Seungyoun, he was one of the only friends Wooseok had in that battlefield of a kitchen at school

It didn’t help that you reminded him so much of Seungyoun

Wooseok: so um,,, there’s an event at my workplace today and um,,, do you wanna,,,

[ten years later]

You: yes? and?

Wooseok: do you wanna come with me i mean i’ll be cooking for our guests but do you wanna um come,,, help me but if you’re busy that’s fine foRGEt i asked i’ll just--

You: sure

Wooseok: what

You: do we go after class or should I meet you somewhere?

Wooseok is jumping in his head but on the outside he’s like YEah we can go after class we’ll just take my car no biggie

Tbh he talks about you so much at work everyone knows your name and favorite food and probably your birthday wooseok is limitless when it comes to crushing on you

Dongpyo when he finally takes you to meet his staff: omg finally

The event was a success, and you got to see him looking so c00l at work honestly what a man

Afterward he took you out for ice cream and dropped you off at home by 10

Your little brother the egg warrior: if you’re dating does that mean you’re the egg royalty?

Wooseok: maybe? (〃´∀｀) are you?

You: Kim Wooseok you’re on thin ice

Read Chef!AU Seungyoun here.

–Admin V🌻

[listiqueblog]

Searchandising: Site search hacks that drive revenue

Improving customer experience is top-of-mind for every digital business. Billions are spent each year on mobile apps, content, personalization and omnichannel capabilities. And hundreds of hours are spent on redesigning websites and conversion optimization.

Yet CX plans often overlook a fundamental piece of the equation: site search performance.

Visitors who search are explicitly telling you what they want and are more likely to convert than visitors who browse (50% higher according to an Econsultancy survey).

Today’s best-of-breed search tools have come a long way from simple keyword matching, boasting varying degrees of autocorrection, semantic matching, machine learning and personalization.

But too often, merchandisers “set and forget” search, relying on their solutions to just work their voodoo. Rarely do merchandisers take advantage of the tuning capabilities they’ve paid for.

The result is site search behaving badly, or at least underachieving its potential. Leaving search on default settings may be efficient, but neglecting to check under the hood to ensure search shows the right products for your “money keywords” costs dollars and sense.

The scale of individual “pinhole leaks” in your system can amount to significant lost revenue every year. The good news is you can identify and correct these leaks with a simple auditing process and site search tweaks.

Auditing site search

Step 1: consult your analytics

Pull out your search analytics, and set your date range to one year. Look for high volume searches with underperforming revenue and conversion rates, or high abandonment and refinement rates, and create a short-list of 10-30 “money keywords” to optimize.

Bonus tip: During this exercise, scan your report’s top 100-500 keywords and jot down common abbreviations, misspellings and product attributes that appear. This intel can help you improve your search application’s thesaurus, and may identify helpful category and search filters.

Step 2: test your searches

Now the fun part — roll up your sleeves and play customer! Check for anything irrelevant or out of place. Wear your “business hat” as you do this, and look for opportunities to tune results to better match your merchandising strategy.

For every search you audit, note what needs to improve about the experience. For example, investigate why sunglasses are appearing in searches for “grey jackets,” or why iPhone accessories outrank iPhone handsets.

Note what issues you need to correct for every search term you audit

Optimizing relevance with search logic

Many modern enterprise search applications and digital experience platforms provide merchandiser-friendly admin tools to adjust search logic, the business rules that inform the algorithm. If you don’t have access to such business tooling, enlist a developer’s help to tune the back end (most search applications are built on Solr or Elasticsearch).

There are several levers you can pull to maximize search relevance for your “money” keywords:

Index factors

Just like Google’s ranking factors, your site search algorithm calculates relevance based on index factors such as product title, category, product description, product specs (attributes), keyword tags and other metadata.

Adjusting index factors across the board, or for specific products or categories, can tune results in favor of your merchandising strategies, and improve relevance, click-through and sell-through.

For example, if you sell high ticket electronics and find accessories and lower ticket items are sneaking their way into top search positions, your engine may be weighting product name at 200% (which would boost accessories’ score), descriptions at 150%, specs at 100% and category relevance at 75%. You can improve results by reducing product name, description and spec weighting and boosting category relevance and price.

Boost-and-bury

Advanced engines may include additional index factors such as popularity (clicks, favorites and sales), product ratings, price, margin, date added, inventory count, semantic relevance and custom attributes (e.g. brand, genre, format or category).

Some product types benefit from a specific keyword or attribute boost or bury. For example, a search for “patio furniture” should boost sets above individual items like patio chairs, and bury accessories such as cushions and covers.

Boosting patio sets within results for “patio furniture” better matches customer intent than individual pieces, and can improve basket size and revenue

Bonus tip: Use your site search’s autosuggestions (or a high-volume competitor’s) to identify terms to boost or bury, per keyword.

Synonyms

Modern search applications do a decent job of recognizing synonyms out of the box thanks to their robust dictionaries and thesauri. However, most ecommerce catalogs benefit from custom synonym mapping to handle colloquial terms and jargon, brand and product names that aren’t standard dictionary terms, and their respective common misspellings. After all, one man’s “thumb drive” is another’s “memory stick,” and one woman’s “pumps” are another’s “heels.”

A usability study by Baymard Institute found 70% of ecommerce sites failed to map synonyms and only return results that match search terms as entered. Considering brands and manufacturers often describe the same things in different ways, this hurts recall and customer experience. It can also stifle sales for products that don’t match the most frequent variants of popular product searches — the two-piece swimsuits in a world of bikinis.

And don’t forget model numbers! Baymard’s research found only 16% of ecommerce sites do.

Fuzzy logic

Most search tools employ fuzzy logic to handle plurals, misspellings and other near-matches. This increases recall (number of results returned) for a given search, and often improves results, especially for misspellings.

For example, a search for “pyjamas” would return matches for “pajamas.” Using stemming, a search including “floss” could match “flossing,” “flosses,” “flosser” and “flossers.”

However, fuzzy logic doesn’t always improve results, particularly when fuzzy matching or stemming a product or brand keyword matches attributes of other products, or other product types altogether.

For search engines that use “or” operators in their algorithms, results can appear when only one word in the query matches product information. For example, any search that includes “orange” (attribute) would return results for “Orange Boss” (brand).

“Or” operators match products to any keyword in a multi-keyword query

Understanding context and adding exclusion rules for specific searches tightens recall and maximizes the precision of your results.

For example:

plant, planted and planter salt, salts and salted blue and blues boot and booties belt and belted print, printer, and printing cook, Cook, cooker, cooking rock, rocker, rocking

Many of today’s enhanced search platforms offer semantic matching, natural language processing and learning algorithms out-of-the-box. Some are intelligent enough to detect when a keyword is intended as a product, attribute or utility of the product (such as “for older dogs”). Nevertheless, even Cadillac tools can miss some important contextual variables specific to your catalog, customer and merchandising strategy. When auditing your top search terms, look for fuzzy product matches that should be excluded or buried.

Bonus Tip: Excluding stemming variants“-ing” and “-er” and “-ed” in general across all searches can tighten search results, optimizing for relevance and sell-through.

Showing fewer matches reduces the “paradox of choice” effect which can lead to slower decision making or even indecision. A tighter set also supports mobile shoppers who have a harder time browsing and comparing products within a list on a smaller screen, and who struggle with applying filters and facets.

Searchandising with slot rules

Slot rules tell your site search engine specifically how you want to populate your product grid for a specific search. For example, you may always want the first row to show your house brand for searches that don’t include a specific brand. Or, to show only full price products in the first three positions, and flexibly rank the rest. (Not all site search tools support slot rules, but many enterprise solutions do).

Keywords that span multiple categories such as “jackets” (men’s, women’s, boys’ and girls’) and thematic searches (e.g. “Valentine’s gifts,” “white marble,” “LA Raiders” or “safety equipment”) benefit from slot rules that diversify results rather than front-load from a popular category. This helps your customer understand you carry a breadth of products and may help them refine their results, especially on mobile where fewer results are visible per screen.

Slot rules can diversify results to ensure results from certain categories aren’t overrepresented in top positions

Bonus Tip: The most efficient way to leverage slot rules is to apply them to your category lists and apply search redirects for exact-match queries. If you uncover high-volume searches that don’t have associated categories, create them! This helps customers who browse rather than search, supports guided selling and can boost SEO.

Search redirects to category landing pages can optimize the buying experience for exact-matched terms

Personalizing search

Search engines and DXPs (digital experience platforms) with machine learning capabilities are gaining popularity, promising to optimize relevance and performance with minimal effort from the business.

Semantic relevance returns product matches even when queried keywords don’t appear in descriptions or metadata.

Natural language processing identifies search intent and context such as a navigational query (looking for a category) or searching by attribute or product function (e.g. “dry food for older dogs”).

Aggregated behavioral data can match a visitor to past activity and look-alike customer segments, using predictive analytics to provide personalized recommendations.

Despite their intelligence, advanced tools suffer as much from set-and-forget implementation as their less sophisticated counterparts. Shipping with the most powerful searchandising controls, these platforms are designed for merchandising logic. But many users of these engines fail to leverage their capabilities, and never experience the full value of their technology. Why you still need to “searchandize” your personalized search engine

Machine learning takes time to get good. Highly trafficked sites with relatively evergreen catalogs benefit most, while less trafficked sites with large catalogs (thus a long search tail) or higher catalog turnover may struggle to build reliable affinities between search queries and products.

Default settings create bias. It’s well demonstrated that top search slots receive higher click-through, on average. When algorithms favor popularity metrics, the “rich get richer” over time. Search satisfaction can dwindle as SKU variants such as sizes and colors sell out, and fresh, full-margin product may be buried under discounted stock.

Tools are agnostic to your merchandising strategies. With data and time, intelligent search tools can recognize buying trends, seasonality and more. But they still lack insight into when it trend forecasts, promotional calendars, anticipated shifts in demand and other variables. By the time they catch up, this context may be stale!

To ensure personalized search serves your business in real-time, leverage index weighting, boost-and-bury and slot rules the same way you’d tune non-personalized search.

Advanced personalization

DXPs that integrate with CRM and ERP systems allow you to shape merchandising logic for individual catalogs, geographics and customer segments. For example:

Boost new items and prestige brands for high-spending segments, or boost heavy puffer jackets to New Yorkers and bury them for Californians

Strongly boost SKUs and brands previously purchased to individual B2B accounts (even if ordered offline)

Strongly bury products that aren’t available for international shipping to non-domestic visitors

Target should bury “not available for intl shipping” products for non-US shoppers

Don’t reset-and-forget!

Search tuning shouldn’t happen in a vacuum. Document your strategies every time there’s an update to merchandising logic. An audit trail ensures other team members (and future members) know what was tuned and why, and can revisit strategies as data is collected and business strategies and objectives evolve.

Consider time-limited strategies. Certain searches will benefit from tuning around seasonality, promotional events and other variables. Site-wide adjustments may also be relevant. For example, boosting sale items December 26 through January 31 helps clear excess inventory and matches buyer expectations for traditional retail. Some tools allow you to set start and rollback dates for merchandising rules. If yours doesn’t, ensure someone’s assigned to revert changes at a designated time.

Should you A/B test your tuning strategies? Your enterprise search tool or DXP may natively support A/B testing. However, because split testing requires sufficient traffic to produce reliable results for each keyword, and sends half of your traffic to untuned results, it’s often unnecessary — especially when you’re closing an obvious experience or relevance gap.

Site search doesn’t have to remain a black box. Make search tuning a regular part of your searchandising strategy to optimize your customer experience, built trust and loyalty, save lost sales and ensure search results are always in step with your ever-evolving business strategies.

Up next in this series: Tips for tuning autosuggest. Are you subscribed?

The post Searchandising: Site search hacks that drive revenue appeared first on Get Elastic Ecommerce Blog.

Searchandising: Site search hacks that drive revenue published first on https://goshopmalaysia.tumblr.com

[megamikethomson]

Beauty Salons

We warmly invite you our Beauty Salons to relax, enjoy and allow our friendly staff to attend to you. At Glamour our goal is to provide you with the best service in manicures, pedicures, waxing and hand & foot therapy.

monday, april 18 2020 - by admin

Because we strongly believe in “natural” ourphilosophy is reflected in all of our treatments.We incorporated only nature’s finest ingredients –fresh & crisp flowers, fruits, veggies and essentialherbal and healing oils into our healthy/holistictreatments. We do not use artificial nail enhancerssuch as acrylics. We prefer to work with yournatural nails to strengthen and restore them totheir original beauty.Also, all of our treatments are performed withdisinfected and sanitized implements to ensureand protect your health. Our clients deservenothing short of the best.At Glamour, we pledge to make your stay anexquisite and luxurious experience.

Services Offered:

* Manicures* Pedicures* Waxing* Massage TherapyGift certificates & private parties are availablefor birthdays, bridal showers, anniversaries, orfriends who just want to have fun together. 

Hand and Foot therapy

Le Crème A classic favorite! Your choice of Lavender (calming) or Eucalyptus (invigorating) essential oil is combined with a hot cream massage to encourage circulation and nourishment for your skin. A sage peppermint salt scrub buffs away dead skin layers and skin is left silky smooth with a light finishing lotion.

Mani………….$15   Pedi……………..$28

Fleur de lys A colorful bath of lemon, cucumbers, lime and grapefruit essential oil is prepared in a tepid water soak to encourage shedding of the skin’s upper layers through the citrus properties of lemon, lime and grapefruit. A cucumber scrub soothes irritated, dry skin while a sea salt scrub and cucumber scrub buffs away dead skin layers to reveal smoother more refined skin. Finally, a light moisturizing grapefruit lotion is applied.

Mani………….$23   Pedi……………..$45

La Bonne Vie A nourishing bath of rose petals, milk and lavender essential oil is prepared in a warm water soak to moisturize excessively dry and irritated skin while a lavender salt scrub buffs away dead skin layers to reveal softer, smoother skin. Your feet are then placed in warm booties to encourage “flushing” of toxins from the skin’s surface. A 10 minutes massage to your lower legs will promote circulation of blood to your lower limbs. in last a light finishing lotion will leave you tickled pink.

Mani……….$30   Pedi…………..$55

Massage

Our staffs highly experienced, selected for their skills and ability to nurture. Therapist may convince several bodywork to customize a treatment for you.

Deep tissue full-session (60 minutes)……..$75

Deep tissue deluxe (90 minutes)……………$130

-By Appointment only-

Express foot massage (30 minutes)……$35

No Appointment necessary-

Ready to have fun?

Invite your gal pals to a mani-pedi spa party. For details on renting out the spa, Party of 4 minimum spending of $40 per person. Appointment 2 weeks in advance.

waxing

We use Tea Tree cream wax. This process is much less painful than regular honey waxing and is great for preventing ingrown!

[navmifoods]

Difference between refined salt and unrefined salt

Difference between refined salt and unrefined salt

      You might say that salt is something so basic. Then what are these types of salts that we often find in the market? Lot of us find it difficult to understand that there are different types of salts. So, in this post we discuss about refined salt and unrefined salt.

  Salt in its natural form is called unrefined salt. It is not treated or altered. Thus, it contains all the minerals and…

[saltyaphaesthetics-blog]

You and me got plenty of time

APH | Nyo!Hong Kong x Nyo!Iceland

[cynthiamwashington]

How to Restart Keto

Last month, I gave a heads up about what I’m calling the Keto Kickoff—a quick and comprehensive 7-day dive into the ketogenic diet, a pure distillation of the lessons contained in The Keto Reset Diet book. That starts next Monday (sign-up closes Sunday night 1/6/19), and it assumes, but does not require, an audience without any formal experience in the ketogenic diet.

What about a similar-but-different-enough population—those who have tried keto, stopped for any number of reasons, and want back on the wagon? Should those looking to restart keto do or know anything different?

First and foremost, the basics still apply. Anyone looking to restart keto should pay attention to all the stuff I’ve covered in previous posts and books and will be covering in the Keto Kickoff email series (so sign up today!). Going keto is going keto.

What’s the most important step someone trying to restart a ketogenic diet needs to follow before doing anything else? Identify why you fell off the wagon in the first place. Then address it.

That’s really what sets you apart from the average keto beginner—your preexisting hangups. If anything, you’ll have a better physiological response to the ketogenic diet because your body retains knowledge. Some of that metabolic machinery is still there, still functioning, once you shake off the rust.

But you do need to figure out and overcome what tripped you up the first place.

People have dozens of potential reasons for quitting keto. I can’t possibly cover them all, but I can address and offer solutions for the most common ones.

It Was Challenging Figuring Out How To Eat With Friends, Family, and Colleagues

The people who give this reason usually fall into one of two camps. Either they’re too agreeable and give in to peer pressure (imagined or real) at the drop of a hat, making it impossible to get into any sort of keto rhythm; or they’re too rigid, turning every social excursion with food into an epic battle of will that eventually breaks them. The former group needs to toughen up. The latter group needs to lighten up.

Avoid rigidity and timidity. Stand firm and be resolute in your convictions about what diet makes you feel best; don’t be afraid to say “no” or order a salad with four meat patties when everyone else is getting pizza. In the vast majority of these cases the only one making you feel awkward is yourself. Most people don’t care. And if they do care, it’s probably because they’re intrigued and want to know more. Besides, going keto isn’t such a foreign concept these days. You may even have secret compatriots present who are also restarting keto.

Stick it out for three or four weeks and then lighten up. Once you’ve re-established your ketogenic metabolism and achieved metabolic flexibility, it won’t hurt (that much) to drift in and out on special occasions. You should be able to bounce back relatively quickly after a dalliance with carbs at happy hour, or Thanksgiving, or a birthday party. Just try to stick to healthy Primal sources of carbs to make the transition that much easier.

It Stopped Working

Sometimes keto stops working. An understandable reaction is to stop doing keto. It’s not the ideal move, but it makes sense.

If you’re thinking about restarting keto after a hiatus, and the reason you stopped in the first place was that keto stopped working, you probably have some bad habits or misconceptions to overcome.

You ate too much fat. A common trajectory among keto dieters who plateau is that they overdo the fat. Early on in keto, anything you eat seems to promote weight loss. The extra fat in those early days even upregulates the fat-burning of your mitochondria, speeding up the keto adaptation process. You’re eating more fat than you ever have before, and you only seem to be growing more powerful. It’s a profound sensation. But as you keep eating more and more fat, you plateau. As you attempt your keto restart, remember that getting into ketosis is more about the carbs you don’t eat than the fat you do. Calories don’t stop counting on keto.

You ate too little protein. Protein absolutely can inhibit ketosis, but it takes more than you think. Ketosis is protein-sparing, but you still need to eat it. And some people can get away with far more protein than others and still remain firmly in ketosis. The oft-given blanket advice to “limit protein” can really throw some people for a loop and lead to keto “not working.” Too low a protein intake on keto can reduce performance in the gym, limit or even reverse muscle hypertrophy, increase appetite, and make it hard to construct a palatable meal. If that sounds like you, try eating a bit more protein when you do your keto restart.

It Felt Too Restrictive

Not to toot my own horn too much, but this is one of the main reasons why I developed the Primal Kitchen line. Having an arsenal of reliable, convenient, and most importantly healthy mayos, dressings, sauces, and marinades promotes dietary variability. You end up eating a wider range of meats, vegetables, and other keto-friendly foods when you can modify their taste and presentation by flipping open the top of a bottle of dressing or mixing in some mayo. Meal monotony is a deal breaker for many people on any diet, including keto.

It Was “Too Hard”

That’s about as vague a complaint as you can get, but it’s very common.  Going keto forces a totally new way of looking at your food, at your conception of energy, even your experience of the world. Your breath changes. Your grocery shopping routine changes. Three-quarters of the food at your favorite restaurant is suddenly off-limits. Then there’s the salt, potassium, and other electrolytes to worry about.

If you found keto to be just too hard to get a handle on, you’re not alone. Sign up for the Keto Kickoff, refresh your knowledge of the basics (and see what you were overlooking, if anything), get daily support, and do your keto restart right.

You Just Drifted Away

Things snowball, don’t they? You have a quarter of a donut at work because it’s just a quarter of a donut and it’s your favorite kind and it’s free. You get home and taste test the mac-and-cheese you made for your kids a few times, then finish their plate because, hey, it was only a couple more bites and refrigerated mac-and-cheese gets weird. Before you realize it, you’ve eaten refined carbohydrates every single day, haven’t lost a pound, and you can’t rightfully call yourself keto.

Keto drift happens, and it demands a restart. To prevent it from happening again, remember why you wanted to go keto in the first place:

For the fat loss…

For the improved energy…

For the metabolic flexibility…

For the freedom from hunger…

For the potential for a long, healthy, active life…

When you’re ready to get serious, get moving.

It Never Worked…As I Tried It

This is rare, but not inconceivable. Occasionally, a diet doesn’t work.

If keto truly doesn’t work for you, no matter how faithfully or optimally you implement it, don’t do it. Ketosis is still a good state to visit, so just be sure to implement some other method of entering ketosis even if you’re not going to restart the keto diet, whether it’s intermittent fasting, intense exercise (with precautions), caloric restriction, or simply not snacking all the time.

Do make sure you gave it a good three-week try, however, before concluding that “it doesn’t work for me.” That’s the minimum amount of time you need to know if it’s a good fit. If you didn’t give it three full and earnest weeks, sign up for the Keto Kickoff (opportunity for sign up closes January 6th!), and see what additional guidance and support can do for your process.

For those interested in beginning the new year with the Keto Reset Diet library of books, for a limited time all the original bonus gifts—ebooks, audio, video and Primal Kitchen discount codes—for each book (The Keto Reset Diet, The Keto Reset Cookbook, and the The Keto Reset Instant Pot Cookbook) are available with purchase again.

Thanks for reading today, everyone. Are you restarting keto? Trying it for the first time? Committing to another deep dive after a successful keto experience before? I’d love to hear your stories, questions and tips for all who are taking up keto in the new year.

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The post How to Restart Keto appeared first on Mark's Daily Apple.

Article source here:Marks’s Daily Apple

[gethealthy18-blog]

Healthy Diet For Pregnant Women - Diet Plan

New Post has been published on https://healingawerness.com/healthy-diets/healthy-diet-for-pregnant-women-diet-plan/

Healthy Diet For Pregnant Women - Diet Plan

Healthy diet during pregnancy overview are healthy diet and good nutrition during pregnancy ensure that your baby gets the best start possible the best diet is a balanced diet that provides ample amounts of protein carbohydrates healthy types of fat vitamins and minerals taking prenatal multi vitamin will ensure that you get the basic requirements that vitamin packed fresh foods will help your baby get the best start in life what constitutes a healthy diet during pregnancy a healthy diet during pregnancy contains much of the same balance of vitamins minerals and nutrients is a healthy diet in general the difference is that you need hire a mounts if you already have healthy eating habits it will be easy to make slight adjustments to ensure a healthy pregnancy cals the American pregnancy association recommends that pregnant women consume an additional 300 calories over their normal intake requirements avoid dieting and the urge to binge eat during pregnancy the old adage that you need to keep for two is purely a meth the key is moderation complex carbohydrates whenever possible eight complex carbohydrates such as whole grain breads and pastas vegetables beans legumes to stay away from their nutritionally deficient Cousins the simple carbohydrates white bread cookies pretzels chips sugar to sweeteners protein 84 servings of protein daily the American pregnancy association recommends between 75 and 100 g daily your Dr May recommend more protein if your pregnancy is considered high risk vegetables 83 or more daily servings of green and yellow vegetables which contains significant amounts of vitamin a beta carotene fiber vitamin E Adolph Lavin Folic acid vitamin B6 calcium trace minerals for a additional servings per day should come from fruits and non green or yellow vegetables these provide fiber vitamins potassium the Agni easy am grains and legumes whole grains and legumes such as dried peas and beans and other healthy carbohydrates like fruit and starchy vegetable should comprise nine or more servings a day they provide be vitamins and trace minerals such as zinc selenium and magnesium grains and legumes are full of nutrients including the various be vitamins time and vitamin be 150 Flavin vitamin be to fill eight and niacin you're growing baby needs these for the development of just about every part of the body to late intake significantly reduces the risk of having a baby with Spina bifida these foods to Supply Energy for your baby's development and help build the placenta and other tissues in your body fiber tried to each 20 to 35 g of fiber ad date to help prevent constipation and hemorrhoids you can get these from whole grains veggies legumes and fruit products labeled refined ore enriched Allard as beneficial to you or your baby iron you should E iron rich foods daily since many women don't get enough iron in their diet iron is an important part of prenatal supplements iron is often poorly absorbed from plant foods which is why it's difficult for many people to reach the proper requirement talk to your Dr

If you are prone to iron deficiency anemia they may recommend a supplement fat unhealthy high fat foods include fried foods saturated fats and packaged products containing Trans fats you should limit these foods to less than four daily servings however it's dangerous to eliminate all fat from your diet a sensual fatty acids are important including a meager three fatty acids some examples of healthy fats include walnuts avocado pumpkin and sunflower seeds Chia seeds flaxseed fatty fish olive oil these foods provide the right types of fats for your baby's brain development salt you should eat salty fords in moderation fluids to the leads are important part of a healthy diet you should consumed at least 64 ounces or eight classes per day and more is better during pregnancy you should avoid caffeinated drinks they increase your heart rate and blood pressure and may affect your baby's nervous system development water also reduces your chance of constipation and the subsequent hemorrhoids that can develop from straining during defecation the increased flow of urine also reduces your risk of developing a urinary tract infection which can be dangerous for you and your baby what vitamins do I need during pregnancy if you choose to take supplements during your pregnancy make sure you read the labels of every bottle it's important to stay within the daily allowance calcium calcium is important for strong bones and teeth as most people know but it's also critical for proper development and function of the heart and other muscles as well as for the blood clotting system the fetus demands a huge supply of calcium during development it's got to have a total body store of 25 g of calcium at birth all of which is received from the mother pregnant women need 1000 mg of calcium daily according to the American pregnancy association milk and dairy products are great sources of calcium as is calcium fortified orange juice and bread canned fish with bones calcium set tofu cooked beans and cook dark leafy greens also provide calcium prenatal supplements usually contain only 150 to 200 mg of calcium so prenatal vitamins alone cannot provide sufficient calcium to a pregnant woman chromium chromium is important for your baby's development you should get 50 µg per day foods that contain significant amounts of chromium include all wheat bread peanut butter asparagus spinach wheat germ copper copper stimulates the growth of cells and tissues air growth and general metabolism it's a critical component of the baby's major systems the heart and circulatory system the skeleton and the nervous system 2 to 3 mg of copper is recommended daily if you eat a healthy diet and take a multi vitamin you're certain to get enough Folic acid Folic acid is an important vitamin that stimulates red blood cell formation and the production of important chemical signals in the nervous system it's also important in the process of making DNA perhaps more importantly Folic acid has been identified as a critical vitamin to prevent neural tube defects in your baby such as Spina bifida the American College of obstetricians and gynecologists recommends taking 400 µg a day before you conceive and at least 600 µg a day during pregnancy good sources of Folic acid include cooked green leafy vegetables wheat germ chicken liver lentils and kidney beans papaya fortified cereal avocado asparagus on 18 I a teen is critical for the development and functioning of the thyroid gland and regulation of metabolism the recommended dietary allowance are D a for pregnant women is 200 µg per day you can get IE team from fluoridated drinking water ionized table saw eggs the elk brewer's yeast iron iron is a crucial element in many of the bodies processes iron supplements are important for most women as few women get enough iron through their diet off and women who lack iron become anemic iron deficiency anemia is one of the most common forms of anemia it can be regulated through iron supplements your best dietary source of iron is red meat such as beef you can get non him iron found in vegetables from Lendl's spinach black strap molasses and many kinds of beans to improve the absorption of plant or non him iron pare the food with a vitamin Seale rich source for example add fresh sliced bell peppers or strawberries to your spinach solid the American pregnancy association recommends a daily intake of 27 mg of iron for pregnant women the agony easy am the admin easy am is an important element for teeth and bones regulation of blood sugar levels and the proper functioning of body proteins it's also important for tissue growth and repair and may play a role in reducing Prix term delivery the RDA for magnesium for pregnant women is 300 mg a good diet usually provides enough magnesium so it's not present in most prenatal vitamins the best food sources of magnesium are seed such as sunflower and pumpkin wheat germ to go through all almonds yogurt you can also take epsom salt bats twice a week to increase your blood magnesium levels can tap the NIC acid this vitamin B5 is involved in many of the bodies regulatory and metabolic activities the recommended daily allowance for the average person is 4 to 7 mg pant authentic acid is present in organ meats soybeans mushrooms collard greens brewer's yeast potassium potassium is a mineral that affect cellular function fluid balance and blood pressure regulation as well as proper nerve and muscle function while there's no recommended daily allowance for denon pregnant adults most doctors agree that pregnant women require at least 2000 mg per day prenatal vitamins can provide potassium but potassium is present at high levels in foods to such as the Nanas avocados cantaloupes oranges watermelons dark leafy greens meets the elk grains legumes squashes phosphorus this element is an important part of the development of the muscular circulatory and skeletal systems the recommended daily allowance for denon pregnant women is 800 mg for adult women and 1200 mg for younger women pregnant women should aim to keep about 1200 mg of phosphorus sources include milk yogurt beans seafood and knott's the dough Flavin be to this vitamin is important for fetal development and growth the RDA for pregnant women is 16 mg and 18 MG for nursing women a prenatal vitamin may be your best consistent source that the two can be found in liver with smaller amounts present in soybeans yogurt and mushrooms time and be one fireman is important for metabolism and development of the brain nervous system and heart when you're pregnant you need increased amounts of many vitamins including be won the RDA for pregnant women is about 13 mg vitamin a vitamin a is critical for proper cell growth and the development of the eyes skin blood and immunity an resistance to infection vitamin B6 AC signed vitamin B6 is important for your body's metabolism and for the development of the fetal brain and nervous systems the RDA for pregnant women is 2

2 mg sank the RDA of sync for pregnant women is 20 mg per day and 25 MG for nursing women you can buy prenatal vitamins that contain zinc to sources include red meat seeds nuts and beans vitamin B12 vitamin B12 is found mainly in meats and dairy products so it can be a problem for vegans or strict vegetarians if you have dietary restrictions make sure that your vitamin supplement has adequate be 12 nutritional yeast fortified with the 12 is a great staple for vegetarians it has a salty and savory flavor and tastes to similar to parmesan cheese vitamin see a score beak acid the body does not stockpile vitamins see say you need regular sources to fulfill your daily requirement the RDA for pregnant women is 80 mg per day you can reach your goal through daily intake of citrus fruits adding fresh lemon or lime juice to your water and consuming fresh fruits and vegetables like berries bell peppers and broccoli vitamin D humans produce a vitamin D in their skin in response to sunlight vitamin D itself is found naturally only in some fish liver oils since exposure to sunlight is variable and this vitamin is so important for pregnant women and growing children all milk is now fortified with vitamin D per quart is regulated by the US gov't vitamin D supplements are especially important if you don't drink milk you should always talk to your Dr and dietitian if you are concerned about your diet they can help you determine if you are getting enough nutrients

[olko71]

New Post has been published on All about business online

New Post has been published on http://www.yaroreviews.info/2018/08/israel-seeks-early-re-tender-of-mining-rights-to-shore-up-dead-sea

Israel seeks early re-tender of mining rights to shore up Dead Sea

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EIN BOKEK, Israel (Reuters) – The Dead Sea is shrinking at the rate of approximately a meter a year, leaving behind abandoned beaches & sinkholes in a slow-motion environmental disaster.

The main culprit is the drying up of the Jordan river, its main tributary, as communities upstream draw on it for farming & drinking. But mineral extraction makes the crisis worse – of the 700-800 million cubic meters of water lost each year, 250-350 million cubic meters is due to mining, Israel estimates.

Up to now, the Israeli government has rarely intervened in the operations of the biggest extractor: the Dead Sea Works, previously state-owned & now operated under a 70-year concession by Israel Chemicals (ICL).

That is approximately to change.

Israel wants to re-tender the Dead Sea mining concession as much as eight years ahead of schedule, in 2022. It is motivated not only by environmental concerns yet in addition by worries ICL will hold off on new investments in the concession’s final years.

The government believes ICL will agree to its proposal, first because the firm will have the right of first refusal yet in addition because it too has a powerful reason to scrap the current concession: an article that gives the government the rights to interfere in investments starting in 2020.

The plant is one of ICL’s core assets, producing potash that goes into fertilizers, bromine for flame retardants & other products sold for billions of dollars worldwide.

The company, controlled by billionaire Idan Ofer’s Israel Corp, has not made its position clear. It declined to donate an instant comment on its stance when contacted by Reuters.

“This is a one-time opportunity, as the concession comes to an end & we enter a new period, to set standards for the factory’s operations & the environmental impact on the whole area,” said Galit Cohen, deputy director-general for policy & planning at the Environmental Protection Ministry.

Cohen was on the high-ranking inter-ministerial committee that produced a preliminary report in May with guidelines that aim to balance profits with environmental interests in the Dead Sea for the first time.

At the moment, ICL is largely free to do whatever it wants to maximize production, Cohen said, speaking to Reuters underneath a date tree on a northern beach at the lake.

“They have no incentive to reduce the amount of water they pump or think approximately from where they obtain the soil to build their dikes,” she said.

The Dead Sea has been popular for millennia for health seekers & tourists who come to drift in its high-density waters & smear its mud on their skin. Without intervention, it will keep losing water, fundamental to the mineral extraction process, though experts believe it may eventually reach equilibrium at a much smaller size.

ICL said in a July 5 letter to the committee that its report raised “complicated legal, economic, operational & engineering issues, & ICL has meaningful reservations approximately part of what was said in it”.

“The company is studying the report & will relate to it as customary within the framework of the public hearing,” ICL said in a statement to Reuters.

A general view shows Dead Sea Works factory at the Dead Sea, Israel July 17, 2018. REUTERS/Amir Cohen

In its 2017 annual report, the company said its ability to refinance debt in the next decade “… depends, among other things, on extension of the concession beyond 2030.”

SETTING LIMITS

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The factory’s new license, whose term has not been set, will include pumping limits coupled with financial incentives to use less water, the committee’s report said. The amount of territory open to quarrying & drilling for wells will be reduced.

Final recommendations due around September are not expected to differ materially from the interim report’s, said a senior government official, who asked not to be identified given the sensitivity of the issue.

“We think everyone has an interest in making the tender earlier,” the official said. “The value of the asset gets lower as we obtain closer to the end of the concession period & it’s unclear what will happen after 2030.”

When the company was privatized in the 1990s, the government kept a “golden share” that gave it some oversight, in addition to the obligation under the terms of the concession that the company seek its approval for any new investment.

Michael Vatine, an analyst with Halman-Aldubi Investment House, said ICL was likely to want to avoid a decade of close government scrutiny.

“I think the company understands it needs to clear the fog regarding the long-term … & not leave its investors feeling uncertain,” he said.

With revenue of $5.4 billion in 2017, ICL manufactures a range of products from industrial chemicals to food additives. It is the world’s sixth-largest producer of potash & supplies approximately a third of the world’s bromine, used in fire retardants.

The company does not share publicly how much of its revenues come from the Dead Sea, where it in addition mines magnesium & salts.

Costs at the factory are lower than at conventional mines, which are often hundreds of meters deep. Solar evaporation is less energy intensive & the climate allows mountains of potash to be stored external & sold when prices are high.

According to their annual reports, ICL produced 3.7 million tonnes of potash at the Dead Sea in 2017 vs 2.1 million tonnes extracted by Arab Potash, which has exclusive rights on the Jordanian side that expire in 2058.

As ICL describes it, there is a virtually unlimited supply.

Bidders in a new tender would likely include the usual suspects from the small number of main potash producers, including Russia’s Uralkali, Germany’s K+S AG & Canada’s Nutrien, the report said.

Committee chair Yoel Naveh said it was possible competitors would be scared off by ICL’s many advantages: not just right of first refusal yet in addition its deep knowledge of the project.

“The state needs to set a price & below that not donate it to a private concessionaire,” he told parliament in June.

Slideshow (14 Images)

If the minimum failed to be met, the state should take over, he said. If someone else won, ICL would be compensated, he said, without naming a figure.

Editing by Sonya Hepinstall

Our Standards:The Thomson Reuters Trust Principles.

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[youroriginaltimemachinestudent]

Jinbi Token Ico Review: A new horizon of wealth and security

About Jinbi Token

The Jinbi Token (JNB) merges a traditional gold investment holding with blockchain technology, giving the token holder the best of both worlds. Everyone knows gold and its history as a store of value and purchasing power. The Cryptocurrency market has adopted some of gold’s benefits with the creation of cryptocurrencies such as bitcoin, a digital coin that can easily be transferred between peers anonymously within seconds. This is possible due to an existing decentralized blockchain technology platform. Jinbi has developed this concept further. The blockchain technology holds its primary advantages in securing transactions anonymously, fast, safely, traceable and transparently. Basic Information Token Name JNB Token Sale 10,000,000 JNB Social Media

Token Price 7.04 USD Platform Ethereum Token Supply 12,500,000 JNB Hard Cap 88,000,000 USD Soft  Cap 8,000,000 USD Whitepaper Click Here For View Whitepaper Website Click Here For Visit ICO Homepage Also Read - Bonafi Ico Review: Mobile Application with Blockchain technology Jinbi Token Characteristics Jinbi is a clear, transparent and fully auditable peer to peer platform built on the blockchain. Jinbi Token holders will benefit directly and share in the profitability from the production of Gold at the source. Jinbi will create liquidity events following production milestones whereby each coin holder will receive a dividend payable in physical gold, ethereum or bitcoin. All other funds are reinvested back into Jinbi to continue further Gold production. Not only will a coin holder benefit from biannual physical gold dividends but also participate in the appreciation of the underlying token, Jinbi backed by an audited and increasing gold floor. Fully tradeable and transferable Listed on a number of Cryptocurrency Exchanges Quarterly reported inner Gold Value i.e. a stable and increasing Gold Floor 150,000 ounces linked to a smart contract by 2019 Creation of biannual liquidity events via Gold dividends. Jinbi Tokens can be used to purchase monthly in-depth market commentary and analysis on all crypto and Gold developments. Secured Gold Storage paid for with tokens, secured within Jinbi accredited and associated vaults and discounted over time. Jinbi tokens are held in the most secure ethereum wallet, Pillar. Token A critical structural characteristic of the Jinbi Token is the re-introduction of fresh gold into the token ecosystem. This is done to provide an ever-rising lower boundary for the token value in the secondary market. Arbitrage traders would rationally buy Jinbi and sell gold should the token price fall below the inner gold value providing a floor price for the token. The value of a gold equity can be considered the sum of all its future cash flows, but a Jinbi token is rationally the sum of its future cash flows PLUS the inner gold value. Gold Refinery Produits Artistiques Metaux Precieux or PAMP, based in Ticino, Switzerland, is the world’s leading bullion brand and one of the most trusted refiners and fabricators of precious metals. Kaloti Refinery, based in Dubai, UAE, is situated within the Free Trade Zone. Kaloti has a strong track record in the gold refinery business and is ideally situated for any African produced gold. Independent Auditor Bureau Veritas Inspectorate will carry out quarterly audit inspections on the quantity and quality of Gold stored in our associate vaults to ensure proper and correct accounting is upheld. They are the premier independent precious metals inspector in this space and have a well-deserved and long heritage dating back to 1828. Storage Vault Jinbi has a series of partnerships with custodian vaults. This network will develop along with gold produced and culminate in secured facilities owned by Jinbi. All Jinbi gold will be held in these vaults, adequately insured and documented permanently on the blockchain once approved by the quarterly audit inspectors, Bureau Veritas. Annual Audit In keeping not only with good governance but also with common sense, Jinbi will commission an independent annual audit from one of the five top-tier accounting firms. The Jinbi Token Annual Audit will occur every January Multi-Party Trust Mechanism All parties are independent of one another with specific roles within the chain of custody. Collusion between parties is therefore eliminated within the strong governance and auditing directives. This system culminates in proving asset quality, quantity, location and ownership that will be stored permanently on the decentralized blockchain, Ethereum. All parties have been chosen specifically because they are professional, established and for this reason, have an incentive to complete their contracted tasks accurately and independently of one another. No one provider will ever be responsible or tasked with providing more than one provision in the audit trail process. Key Storage All keys are stored in a subsystem called “Key Server”. A unique key identifier is generated before adding any new key to the Key Server. We use a Script cryptography algorithm, an approach that is considered best practice in preventing hacking attacks. A client-side combination of a password and unique salt is used to prove and verify with our server, that the requestor actually knows the password without the need to send it to us. To encrypt a user’s private key we use the AES-256-GCM algorithm and a user’s password as the encryption key. After this preparation, the key identifier and encrypted private key are uploaded to our Key Server. Using this approach, the sensitive data from users is never stored directly in our system, so even admins do not have access to it. To ensure that users’ keys are further secured, the company uses 2-factor authentication by using Google’s Authenticator (MFA) to retrieve encrypted keys from the storage. Video https://youtu.be/OcRjIlgG3Qk Team Member Andre Rafnsson - CO-FOUNDER Joseph Crawley - CO-FOUNDER Stuart Hay - OPERATIONS MANAGER Arnold Yanovich - ICO MANAGER Also Read – Click Here for Read All ICO Review Quote This article is writing on 13 June 2018 based on information available online & news portal. If you feel it’s outdated or incorrect, please write here to update it. Mail us: support@coinworldstory.com Or Whatsapp Us- +13098896258 Disclaimer: Not all the websites Which listed in Top List are 100% safe to use or investment. We do not promote any of those. Due diligence is your own responsibility. You should never make an investment in an online program with money you aren’t prepared to lose. Make sure to research the website. So Please take care of your investments. and be on the safe site and avoid much losing online. Read the full article

[seattlebeerbar1-blog]

Top Beer Bars In Seattle

The first section of American Pie is the quest for perfection. The subtitle should be "my search for the perfect pizzaiolo (pizza master)," as Peter meets with a host of pizzaiolos who share ideas and philosophy about pizza. Make up your mind on what you think is the best when you sample the best pizzas that these chain restaurants have to offer. One of the better pizza chains, Pizza Hut has been in business for a long time because they know how to make a pizza. They have some of the best deals on pizzas and their thick, mouth-watering pan crust is some of the best crust in the business. If you're looking for a classic, good chain pizza than you can't really go wrong with Pizza Hut. In this article the admin of www.tastingtable.com has given info raffering Team Tasting Table about American Pie. Choosing the best pie in the great city of New York feels a little like putting a red, saucy target on our backs (and, yes, we welcome the feedback!), but we did what we had to do. In the end, it was Joe's on Carmine, the classic NYC establishment that's topped many a best-of list, and even counts Bobby Flay and Alex Guarnaschelli among its biggest fans. Established in in 1975 by an Italian immigrant from Napoli, this establishment has never stopped churning out the real deal: cheesy, pepperoni-laden goodness. While some newer pizza spots in the city may be doing more innovative things with their pies, nothing beats Joe's for a classic New York slice. Testing Table As far as health is concerned, pizza, after all, does have the once traditional "four main food groups": meat, dairy, vegetables, and breads. Healthy pizza, however, will have these ingredients in the right proportion, and also of high quality (organic, fresh, etc.). Whether you are making pizza at home, buying frozen pizza, or eating out, there are principles for healthy pizza that you should keep in mind. With the numerous recipes, you will be able to reproduce some of the most famous pizzas in the world. He adds his take on Pepe's (Wooster Street, New Haven, Connecticut), world famous clam, New York style, Chicago deep dish, focaccia as well as numerous others. He gives tips on grilling and even devotes some lessons on tossing" in the air. Everyone has heard New York City referred to as the city that never sleeps, but how about the city that always eats? You can find more restaurants in New York City than anywhere else. NYC has a street devoted just to restaurants. You can find all types of cuisine throughout different neighborhoods and eat at world-renowned establishments. In this following article the admin of www.bonappetit.com has described about This Is the Best Pizza in America (Yep, We Said It). I met Joe Beddia in 2008, when he was pouring beer at the South Philadelphia Tap Room. He was already a pizza nerd, throwing around terms like cornicione, Italian for the lip of a pizza, and referring to the underside of a pie as the “undercarriage.” So it’s not a complete surprise that, seven years later, I find myself watching Beddia make dough. It’s 9 a.m., and he is in his happy place. Howard Stern is on the radio (Beddia doesn’t just listen to Stern, he actually calls in to the show) while Beddia does what he loves: combining organic flour, yeast, water, extra-virgin olive oil, sea salt, and sugar. Thirty-six hours from now, this dough will provide the foundation for the best pizza in America. Bon Appetit Perhaps the greatest factor in the calorie count of pizza is whether you will have cheese or not. A cheeseless pizza is almost by definition a healthy pizza. Each ounce of mozzarella, for instance, contains 80 calories, 5-6 grams of fat, and 25mg of cholesterol. No-cheese pizzas may seem strange in North America, but in fact the original Italian pizza, the Marinara was made without cheese, just crushed tomato sauce, garlic, oregano, and a thin crust, baked in a wood-burning oven. If you go to an authentic Italian pizzeria, you can order one to try for yourself. (Using high-quality ingredients makes all the difference in these pizzas.) Many pizza experts consider this their favourite pizza, and the European Union has officially recognised the Marinara pizza as a European Traditional Food Product (TFP). Learn more about beer bars Seattle . Whole wheat pizza crusts are available from many fast-food pizza outlets. Using whole wheat pizza crusts alone increases the fibre content of your pizza by about 50%. In addition, there are many interesting variations which are gluten-free, have no refined carbohydrates, and incredibly fibre-rich. These are not usually found in restaurants (except for specialty health-food and vegan ones), but can be made fairly easily at home. Some vegan cookbooks, for instance, have very interesting pizza crusts made from seeds, legumes, and vegetables. These make for super-healthy pizzas, particularly suited for athletic types. So, although the run-of-the-mill fast-food pizza is almost a definite no-no for health conscious individuals, healthy pizza can definitely form a mouth-watering part of a good diet plan. The admin of www.village-bakery.com provided info on How to Set Apart the Best Pizzas From the Merely Pretentious Ones. A frozen pizza is so easy to prepare, it costs little, and you can feed the whole family with a single one, but how do you choose the best frozen pizza from the wide selection in your supermarket? Though frozen pizzas look great in the picture, they often look different once baked, and many times they seem so small by comparison with the box. But there are ways to set apart the best pizzas from the merely pretentious ones. Village Bakery For more info watch the video on 10 Best Pizza Stones 2017

[bestpubfoodseattle-blog]

What Are Seattle's Signature Food?

Even if you have wheat intolerance, you can still have an effortless and guilt-free breakfast. You want to start your day off right, but you don't want to have to eat wheat to do it. These 8 breakfast ideas will have you waking up each morning actually looking forward to a new day! Elena Wilkins has given information on 9 Healthy Breakfast Ideas.

American staple breakfast foods are failing us. Our waistlines are expanding, we have less energy and we are sicker than ever. It is time we redefined what proper breakfast foods should be! If you live in the USA, you might think of breakfast foods as something very special–a category of its own. Vega Licious

This is one breakfast classic that doesn't belong on anyone's wheat intolerance "forbidden list". Grab some eggs (or egg whites), and mix in tomatoes, bell peppers, and onions. Pour it on a hot pan, fold the omelet, and you've got yourself a scrumptious gluten free breakfast! On the above article Elena Wilkins has gave provide on 9 Healthy Breakfast Ideas. Learn more about Seattle signature food . As you already know, fruit is naturally gluten free. The best breakfast fruits are blueberries, strawberries, melons, bananas, and grapefruit. Fruit alone isn't' the most filling breakfast, so it's best used as a side. Elaine Magee has said about Healthy Breakfast Ideas and Recipes.

It's better for your health (and your weight) to eat breakfast than to skip it. And it's definitely better to eat a healthy breakfast, high in fibers and nutrients, than one full of refined grains, sugar, salt, and/or saturated fat. But what if you're fresh out of healthy breakfast ideas? Web MD

Are you tired of eating the same boring bowl of sugar-coated cereal for breakfast every morning, or maybe you've slipped into the bad habit of completely skipping breakfast? Here's a great breakfast idea for you: Think outside the (cereal) box when it comes to breakfast food. Don't let yourself get into the rut of thinking you don't even need to bother with breakfast. Eggs are a good source of protein and they cook up ultra quickly. That is probably why they are such a popular breakfast item. For a new breakfast idea, try cooking your eggs a different way. They can be fried, scrambled, poached, boiled, used to make muffins, pancakes or french toast. The Admin of realsimple.com told us about 18 Fast, Healthy Breakfast Ideas.

Everything's better with avocado on top—including a warm and toasty whole-wheat English muffin. Some whole-grain mustard and a pinch of dill lend the dish an extra pop of flavor and fragrance. Round it out with a creamy soft-boiled egg, and you've got a real breakfast champion. Real Simple

Watch this video for more information about 5 Easy Breakfast Ideas:

[besthappyhourseattle1-blog]

Best Late Night Happy Hour Deals In Seattle

Healthy fast food are hard to find and very tedious. Try to learn on how to eat smart, fast, nutritive and cheap. Fast food restaurant and drive through are the most accessible venue to feed our desire to eat. This are the easiest way but be wise enough to choose what to buy from them. Look for the food that does not contain a lot of fats and cholesterols. Take a lot of time when eating them; make sure you don't finish your food as if you're running out of time. Eating a healthy fast food will also help to loss some weight. Easy healthy recipes give us good health and the right food to eat. Make sure it will taste delicious and rich in food nutrients compare to the one we buy or take out from any fast food restaurant. The admin of www.idiva.com has provided nifo on Healthy Fast Foods.

Do you know why fast food is so yummy? Because the ingredients are full of fat! We cannot resist this food, but we can make it healthier. Replace the white bread in sandwiches and burgers with whole wheat bread. Most fast-food outlets give you this option these days. White bread is made of refined flour and has no nutrients or health benefits.I Diva

The best fast foods are salads, grilled chicken and a fish sandwich. When you eat or buy from a fast food restaurant, make sure that your sandwich or salad should not mix together with the dressings. Avoid some creamy toppings and sauces. Have them pack or serve in a separate order. Just take a few dip or mix in your food. You can consider burger but a few bites will do. Set aside the fries and nuggets, they contain a lot of fats from dip frying. When you want some soup, do not order the creamy base soup and it will make them a healthy fast food. This gives a thorough information on best happy hour Seattle , here. The hardest part of a diet and trying to maintain your weight is to give up the foods that you love. For some people this may be the fast food night where you let go of yourself and order what ever is on the menu! This article will provide you with helpful hints on how to order when eating fast food to minimize the impact it will have on your gut. A great tip when ordering a hamburger is to cut out the cheese. This will reduce the amount of fat and calories added by the extra slice of cheese. In this article Joe Satran has provided something about ‘Healthy’ Fast Food Dishes Like Egg White McMuffins, Turkey Burgers Could Boost Companies’ Profits.

This month, three major restaurant chains beefed up their offerings of “healthy” fast food — perhaps good news for dieters who occasionally find themselves eating meals at major fast food chains. But the executives of these companies aren’t trying to make their customers thinner. They’re trying to make their profit margins bigger. Huffington Post

The question that most overweight people automatically answer without even thinking! "No thanks" should be your answer. Stop and think for a second - fries are made by dunking strips of potato into hot oil (probably saturated fat type oil) then covered with salt. MMMmm yum - extra fat and salt thanks! If the fast food joint you love eating at has a healthy option of baked potato or veges - go for this!The low calorie foods make us stay healthy and helpful to our body system. The green vegetables contain lot of vitamins and other food nutrients. It helps the digestion process and feels full at the same time. Fruits consider as a healthy fast food, it contains high water that makes it an ideal choice as an anti oxidant. It is also best supplements for your snacks or in between meals. It has also full of vitamins and minerals that our body needs. The whole grain foods such as; rye, brown rice, pasta and oatmeal is fiber and carbohydrates. It controls our blood sugar level. Easy healthy recipes give us good health and the right food to eat. Make sure it will taste delicious and rich in food nutrients compare to the one we buy or take out from any fast food restaurant. There are some quick healthy recipes available and easy to prepare, yet they are rich in minerals, vitamins and protein that our body needs. Find some fruits and vegetables that available for the season. You can even save money and get the full nutrients that you want. Consider mixing vegetable and fruits to make a perfect salad of your taste for a healthy fast food. The freshness the fruits and vegetables are the better, try to avoid cooking them. Check some available websites that will give you tips on how to prepare them correctly. Make sure that when you prepare your recipes; you will get the equivalent food nutrients that your body needs. In the following article Zahra Barnes has given some info on 21 Healthy Fast Food Meals Registered Dietitians Love.

Healthy fast food doesn't have to be an oxymoron. No matter how much food-related planning you do—meal prep for the win—sometimes fast food is basically your only option, whether it's because you're stranded in an airport or have run out of healthy snacks on a road trip. The good news is that many fast food restaurants are upgrading their menus with healthier items, because it's all about giving customers what they want. Although going to town on a burger and onion rings every once in a while won't sabotage your healthy lifestyle (and sometimes it's exactly what you need), in the moments you want a healthier fast food meal, we've got your back. Here, 21 healthy fast food orders registered dietitians rely on when they're in a pickle. Self

For more info watch this video on 6 Healthy Fast Food Options

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Dietary Guidelines to Treat and Prevent Atherosclerosis

what is Atherosclerosis

Atherosclerosis, clinically defined as hardening of the arteries, is an early form of heart disease in which plaque builds up inside the arteries and limits blood flow to major organs, including the heart, brain, and kidneys, and to the pelvis, spine, arms, legs, fingers, and toes. This can cause heart failure, stroke and aneurisms, chronic kidney disease, back pain, erectile dysfunction, and peripheral artery disease.

The Dietary Guidelines for Atherosclerosis 

1.    Choose plant-based foods: vegetables, beans, whole grains, and fruit.

The average adult at risk for cardiovascular disease who adopts plant-based diet, coupled with weekly nutrition education classes. By centering meals around vegetables, fruits, whole grains, and legumes, individuals can expect to see a high return on their health investment, as studies show this approach reduces the risk of an early death, certain forms of cancer, and dementia.

2.    Minimize refined grains, added salt, and sweeteners.

In addition to increasing consumption of plant-based foods, which helps boost intake of vitamin A, vitamin D, vitamin E, folate, vitamin C, calcium, magnesium, potassium, and fiber nutrients under-consumed in the American diet it’s best to limit or avoid refined grains, added salt, and sweeteners

3.    Include some nuts and seeds; avoid oils.

Nuts and seeds particularly almonds, walnuts, pine nuts, Brazil nuts, and flaxseeds offer heart-healthful benefits, thanks to their nutrient density: They provide fiber, vitamin E, polyunsaturated and monounsaturated fats, and omega-3-fatty acids. These vitamins, nutrients, and minerals team up to lower LDL cholesterol levels, attack plaque formation, and provide flexible support for the arterial walls, reducing the likelihood of blood clots.

4.    Avoid foods containing trans and saturated fats.  

Trans Fats

The Food and Drug Administration is phasing out trans fatty acids, fats that remain solid at room temperature, which you’ll find in margarine, coffee creamers, chicken wings, pastries, crackers, chips, and most packaged and prepared food items. Trans fats manipulate cholesterol, increasing the bad, LDL levels, while decreasing the good, HDL levels. In addition to altering cholesterol ratios, trans fats cause damage to cells that line arterial walls and increase inflammation, a precursor for obesity, heart disease, cancer, and stroke.

Saturated Fats

Saturated fats, which you’ll find in animal products and oils, pose significant heart-health risks, too: For every 1 percent increase in energy from saturated fat intake, LDL cholesterol concentration increases by about 2 percentage points.

Photo @ http://www.full-health.com/foodlifestyle.htm For more infos visit the link- http://www.pcrm.org/health/heart/treat-and-prevent-atherosclerosis

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