#actually for real this is the worst ask I’ve ever gotten and I regularly receive death threats lmao

[fernisfat]

Lowkey worried this is going to come across as rude which isn't the intent but I don't know else to phrase it. What is your...genitals situation? I want to subscribe to you but I can't tell what direction you're transitioning in and I don't want to spend $5 to find out you have a dick. Nothing against transfem people I'm just not attracted to that.

Well you were right to be worried Jesus Christ 😬 Don’t even worry about subscribing actually just go ahead and block me. Maybe send me that five dollars as an apology first though

[mccnyoongi]

buttercup ⇢ pt one

⇢ pairing: yoongi x fem!reader

⇢ genre: smut + slight angst

⇢ au: college!au, fwb!au, stoner!yoongi, assholeish!yoongi, fuckboyish!yoongi fwb to lovers trope

⇢ word count: 6k+

⇢ warnings: smut, honestly mostly porn, unprotected sex, recreational use of drugs & alcohol, dirty talk, praise, degradation, ridiculously excessive use of pet names, fingering, dom!Yoongi, unprotected sex, slight dumbification (whoops), hair pulling, creampie??, oral (f receiving), pussy slaping, reader has a thing for Yoongi’s hands because who doesn’t, reader and yoongi are both sarcastic and oblivious, this part is basically pwp.

⇢ synopsis: Min Yoongi wears leather jackets, fucks you like he hates you, spends most of his days on the wrong side of a blunt, and calls you the sweetest names when no one else is around. And you definitely aren’t falling in love with him.

⇢ author’s note: so yes, buttercup is being cut up into two parts thanks to a lot of my life getting uprooted this week!!! ill spare you the details but everything is really chaotic rn so im sorry this isnt exactly what i promised :( thank u for all the insane amont of love ive gotten so far. this is a pretty um... filthy piece of writing skfjsd and it’s definitely not perfect and id love to get better with everything i put out on here but i hope u guys enoy ily xx

If there was a magic lantern hidden somewhere on the campus of this university, you’d find it and your first wish would be to make it so that no one found out about this whole illicit affair you’ve been having with Min Yoongi. The secrecy was fun, sexy like you guys had a whole Mr. and Mrs. Smith thing going on. Or something. Your second wish would be to make his dick vibrate. 

But then he just had to go and go down on you in a bathroom during a party at the Beta Tau Rho house, not even a month into the fall semester, knowing you wouldn’t be able to be quiet or subtle at all. And he was so smug about it too, the fucker.

You can still feel the embarrassment buzzing under the surface of your cheeks from when you walked out that bathroom door and a dozen frat boys and mutual friends of yours and Yoongi’s were out there, waiting for the two of you to emerge and giving you a round of applause when you did. Yoongi had just laughed and rolled his eyes before leading you to the kitchen to get the pair of you some drinks. He’s always been particularly good at brushing that shit off of his shoulder. You aren’t, but you’re pretty good at pretending.

Maybe you should have ended it all that night. Of course, you didn’t. You figured, hey,  you’re young and in school so fuck making good decisions. Of course, the fact that no other guy has ever been able to dick you down nearly as well as Min Yoongi can is probably a huge contributing factor. 

Sure he might be grumpy, and sarcastic, and he tries way too hard to look cool and nonchalant, but he’s also the first guy to ever make you squirt. And you’re pretty sure that the way he waxes poetic about your pussy would make even Shakespeare swoon. So maybe the pros outweigh the cons, but only just.

“I can’t believe you’ve been getting Yoongi dick for almost three full months and haven’t divulged every single detail and vein to me, you cold, uncaring bitch-” Jimin’s voice is far too loud for the student-run coffee shop the two of you regulared every Sunday; a tradition that Jimin always insisted upon. He loves his traditions almost as much as he loves destroying any personal boundaries between the two of you.

“Keep going Park, see if I ever buy your coffee again.”

“Don’t change the subject,” You can’t say you’re surprised that Jimin is reacting like this. Self-proclaimed ‘disaster bisexual,’ Jimin was one of the very first friends you made back when you were a shy, barely functioning freshman. 

He actually introduced you to all his frat brothers, and a large number of the people you now call your friends. Including Yoongi, whose dick seems to be a reoccurring topic between you and… most people you know. Even if they weren’t at that dumb party, Jungkook made sure that every living being that stepped onto campus was aware of the newly found out fuckbuddies.

“We don’t keep anything from each other, Y/N,” He’s whining over his coffee now, full lips perched in that pretty pout that he regularly uses to his advantage. “I even told you about that time I puked on Namjoon’s dick in our second year!”

“Mmm, and I wish you hadn’t told me, Minnie-” The visual still haunts you, but Jimin has never had any predilections when it came to oversharing, especially not with people who have the misfortune of being his best friends. “‘Sides, I didn’t figure it was important, the whole Yoongi thing-”

“His dick, you mean.”

“Because it’s not like we’re getting married,” You carefully ignore him, a useful habit you’ve picked up three years into being his friend. “Just sex, remember?”

“So fucking what? You told me how you sucked Jeon’s cock in a movie theatre less than twelve hours after it happened-” You take a large gulp of your own iced coffee to busy yourself when the shameful memory is brought up. Not shameful because of the promiscuity of the act, no you’re an adult, thank you very much, but rather because of the boy you performed them on. Jeon Jungkook is now more of an annoying younger brother to you than anything. Not to mention he’s got a giant mouth that couldn’t keep a secret even if it killed him.

“Jesus you could’ve picked any other example-” You groan out as Jimin smirked, receiving the exact reaction from you he wanted. You think you’d have learned by now. “I’m sorry, okay? You big baby.”

“Hey, you’re on thin ice,” He points an accusatory finger at you and you have to fight the urge to smack it out of your face. “Now you have to make it up to me.”

You sigh- Jimin can really be exhausting when you’re only half a medium coffee in. “And how do you expect me to do that, Park.”

“Dick details, fucking obviously,” He says it like you’re a moron for even asking. And maybe you are. “Well details in general, I guess. You know, the basics; length, girth, does he make you call him daddy, is he good- I mean he must be un-fucking-real if you’ve been bouncing on it for three goddamn months, you whore.”

“I’m not giving you measurements, Jimin, I’ve yet to take a tape measure to it- and stop assuming everyone has a daddy kink just ‘cause you do.”

“Okay, vanilla bitch. You’re lucky I already know he’s got a monster cock from that time he streaked at that post-mid-term party next year.”

“Then why’d you even ask?”

“To see if you’d tell me the truth. It was a test and you failed.”

“I may be a college student but you’re gonna have to threaten me with a little more than a failing grade to spook me,” You roll your eyes playfully- there’s no real threat in his words, there never is.

“You’re right, I’m sure you’d much rather be punished by Yoongi, huh?”

                    ..............................................................................

Watching Yoongi roll a joint, his long, slender and experienced fingers moving quickly and deftly, has always had this near hypnotizing-like effect on you. His apartment smells like weed, the scent never surprising and would almost be overwhelming if you weren’t so used to it by now. The sight alone is almost enough to make you wet. But you’re stronger than that- except for when you’re not. 

Sexy hands aside, but unfortunately not on you, you’re thankful for his cannabis-related expertise because a) you can’t roll one yourself to save your life and b) despite normally reserving your consumption habits for parties, you feel like you deserve a fat one after the week you’ve had. What with, you know, the stress of having every student on campus knowing about yours and Yoongi’s torrid affair, thanks to fucking Jeon Jungkook. Brat. Plus incessant goading from both Jimin and your roommate, Irene- equally angry as Jimin about your worst kept secret- has only made you sink further into your insecure and paranoid thoughts.

The weed would help, you’d told yourself when your phone pinged with that much anticipated what’re u up 2? late night text from the raven-haired devil himself. Yep, it was the weed, the comforting blanket of getting high. And had nothing to do with the boy that was offering them. Not even his fat cock or magnetic pull he seemed to have on you. 

“Alright, dove,” He says from his spot on his worn-out single-dorm couch- the names don’t tend to surprise you the way they used to. You kinda figured that the affection-starved Yoongi had just you know… gotten comfortable with the girl he had been fucking for the last couple of months. No big deal. Sure they made your heart swell and your panties dampen, but then it could be looked at as a positive. 

He looks up at you from his spot on the couch, where he’s uncomfortably hunched over the table as he works and notices how you’re looking rather spaced out- not entirely rare for you. He’s used to the hundred-mile stare you tend to adopt when deep in thought, though it’s considerably less common for a sober you.

“Dove?” Nothing. “Y/N?” It’s the use of your actual name from his lips that finally grabs your attention.  You finally turn your head to look at him, the glaze of deep thought finally leaving your eyes. An eyebrow quirks to let him know you’ve heard him, but his gaze remains piercing and unwavering on yours. “You need to stop worrying so much, dove.”

“That’s what the weed is for, Yoongs.”

“The weed? You’re just here so I can smoke you out then, huh? No ulterior motives, hm?” His tone is as dry and sarcastic as ever, qualities he had quickly become known for around campus. He shurgs “Fine. Just here to sesh. C’mere then.”

You scoot closer to his side of the couch, not even thinking twice before listening to him. His tongue is tantalizing as he licks the rolling paper, even if he doesn’t mean it to be. He’s almost always tantalizing to you.

“Don’t be grumpy. You invited me over,” Your words are softer than you meant, but your proximity to him makes you feel stilted. He was right, you really needed a smoke, more on edge than ever.

“Well, technically,” He starts, unlit, perfectly rolled joint now perched between his lips. He grabs at your legs before continued so that you were resting sideways on the black couch, legs strewn over legs, thighs touching thighs. “I invited the best pussy on campus over.” You crinkle your nose at his bluntness.

“Yoongi-” You scold indignantly and pinch at a well-toned bicep. “Don’t be an asshole, you asshole.” He grins despite the insult like he’d expected it. Or he’s revelling in it.

“You know I’m just fucking around, angel,” His arm tucks around your waist comfortably, pulling you even closer. “Tryna chill you out. I can tell when you’re all strung out. I know how you,” He pokes you in the middle of the forehead, still grinning, as you pout from being called strung out. “Tick.” 

He really does, doesn't he? The thought is mildly terrifying, and you think that Yoongi might be too smart or his own good sometimes. When he’s not smoking himself into another dimension, that is.

He leans back into his seat, uncurling from around you to finally light up. A few sparks later and the room is fogging up with overly pungent smoke- the cheap smell makes you think that he probably bought it off of Hobi, too lazy to go any further off-campus than his own block of apartments to one of the nice but relatively affordable dispensaries. You crinkle your nose at the scent, grateful he’s too distracted to notice since he’d probably just tease you for liking the fancy shit more. At least you trust Hobi, and he lives only two buildings down from Yoongi. Truly an age of convenience.

A few passes, tokes, whatevers later, and you’re feeling substantially... floaty. You’ve completely relaxed, choosing to lie down rather than put the effort into sitting up, though your legs are still thrown across your equally high counterpart’s. What’s left of the roach is left to burn in one of many strategically placed ashtrays around the apartment, this one being on the living room table.

Yoongi has barely moved in the past while, head resting lazily on the back of the couch, black hair messy and his neck- which is somehow handsome to you- stretched out, and hands resting against your bare knees. You’ve barely paid him any mind, the silence nothing but comforting and easy. 

Which is why you can’t help but jolt just a little in surprise when those hands, the hypnotizing ones you’re so obsessed with suddenly start creeping up your legs, halfway up your thighs, carefully kneading the supple flesh he finds there. He chuckles at your reaction, finally picking his up his head to watch you through heavy-lidded eyes. “Bet you’re extra sensitive right now, huh petal?” He doesn’t have to bet because he knows it’s true, knows how needy you get when you’ve smoked. And he loves it- it’s why he never makes you pay for any of the times he smokes you out.

“Fuck off,” You whine at his light-hearted teasing, but Yoongi just giggles- he fucking giggles- in response, hands still travelling the expanse of your thighs. 

“Be nice,” His words are still jovial, but there’s a gruffness behind them that sends a shiver down your spine, despite the relative stuffiness of his living room.

“I am nice, you’re just a dick,” You pout- childish, but you can’t quite come up with anything more clever at the moment. The jab may be weaker than your usual quips, but Yoongi seems to have decided it’s enough to warrant a punishment of sorts, as he sends a quick slap onto your thigh. It’s certainly not the harshest hit you’ve received from him, it’s more playful than anything, but it’s enough to make you whine, not even noticing when your own hands jump down to grab at him and your now sore flesh.

His eyes take on a new sort of darkness, beyond the dilated pupils from the high he’s in the middle of as he grabs at your wrists, any assault you had planned halting in its tracks. His large hands that you’ve drooled over- figuratively and literally- many a time are big enough that he only needs one of them to hold both of yours steady. He uses his grip on you to yank you back up to a sitting position, where your noses almost touch and you can feel his breath fan across your lips.

“I told you, I know how you tick,” He lets his tongue swipe out to wet his lips, the act distracts you and makes you mimic it with your own tongue and lips. The smirk he gives you is all at once wicked and panty dampening. “Which means I know you like it when I’m mean. I know you like when I treat you like this, like my little slut,” The word makes you draw in a breath as your face reddens in humiliation and tension. “And- and I know you’re probably soaking through your panties right now, all over my couch. Making a fucking mess.”

It infuriates you to no end how right he is as your breaths come out shaky and uneven as you feel your pussy flutter around nothing beneath your shorts and panties. 

“Aren’t you?” His tone doesn’t leave room for playfulness anymore, and you’re nodding dumbly before you can give it a second thought. “Good girl.”

He doesn’t give you any time to bask in the praise before he’s leaning in to capture your lips in a searing and sloppy kiss. He’s domineering even in the way he kisses you, teeth biting and tongue sweeping into your own mouth as he revels in the small sounds that escape you. His hands leave your wrists, freeing them so you can grip onto raven locks with a newly freed hand as his own wrap around your waist. 

Every sense is filled with him, and it is all at once comforting and exhilarating.

He tugs and roughly manhandles you so that you’re properly astride his denim-covered thighs, your lips never untangling in the process. When your lips finally do come apart, it’s with a lewd sound and a gasp from your mouth. He’s still smirking.

“Gonna fuck you so good petal,” Yoongi has always been so blunt and unforgiving, whether in bed or out and it had been one of the things that first attracted you to him, besides his obvious good looks. 

Before the two of you had even gotten together, when you were friends who didn’t fuck on the regular, you had even mustered up the courage to touch yourself to the thought of him speaking to you like this- your own fingers circling your clit and delving into yourself without abandon. You had only been able to imagine up a fraction of his sexual prowess. 

Like the time only a few weeks ago you admitted to him in a foggy haze, high than you think you’d ever been. how you’d brought yourself to climax with images and soundbites of him flitting through your head. He’d immediately made you put on a show for him- recreating those nights, but this time with him sitting feet away from you and ignoring your pleas for him to touch you.

Right now, however, the only things keeping you grounded in reality is the feeling of the muscles in his thighs flexing beneath you, though nowhere near where you truly ache to be touched, and one of his hands brutishly tangled in your hair, pulling harshly so he can have easy access to your neck. Plush lips start soft, kissing and licking at the skin there, before his teeth join in, biting and sucking like he loves the taste of you (because he does).

“Y-yoongi-” You’re trying to keep the whimpers at bay, like maybe if you stop yourself from seeming so turned on so fast it’ll get him to fuck you faster. “C’mon, just fuck me already.”

“So demanding for such a needy bitch,” He has you squirming on his lap and you don’t know why you thought you had any power over him left. “Have you forgotten your place? Can’t think of anything else but getting fucked, huh?”

You nod in agreement, but find out he must want a verbal response when you’re met with a sharp spank to your ass that has you squealing and bucking into his lap. “Yeah, yeah Yoongi ‘m sorry, just need it.”

“I know, baby, I know, you can’t even help it when you get all messy like this, I know,” You can’t decide whether his words are sweet or patronizing when he coos at you like that, but either way he’s got you another pair of panties.

“Need you to fix it, Yoongs,” All pride is out the window when he’s got you like this, and you love pleading with him to give you what you want almost as much as likes making you beg.

“I will,” He gives you one more harsh bite to the junction of your neck and your shoulder that you know will blossom into a bruise just in time for your 10 AM class tomorrow and you hiss at the mingling of pain and pleasure. “Now fucking get up,” He pats lightly at your thigh twice at the order.

You’re in no position to disobey, and you know from experience that not listening to him will end up with a sore ass and no release in sight. You stand up on shaky, doe-like legs and he grins at the sight of you. He stands up with you, his lean form and strong stance making him look taller than he really is. Then his long fingers are pulling at what little clothing you have, stripping you of both your tank top and your shorts and your bra isn’t far behind. Soon you’re clad only in your panties while he’s still fully clothed in black form-fitting jeans and a plain white t-shirt. Thankfully he leaves his cliche, but devastatingly sexy leather jacket at the door.

He doesn’t make any move to undress at all and you hope to god he will eventually- you love seeing his honey-coloured skin covered in a thin layer of sweat as he fucks you into oblivion. But for now, he stays fully clothed and he roughly pulls you by your upper arm until he can bend you over the arm of the couch, panty-covered ass high and perfectly on display for him.

“God, you’re fucking dripping,” He taunts, fingers running over your pussy through the thin cotton, making you whine into the rough cushion your face is resting on. “All this from almost nothing, huh? You’re such a fucking slut for me, shit.” He sounds genuinely amazed by you and when you uncomfortably crane your neck back to get a good look at him you let out a proper moan. He must have stripped his shirt off when you weren’t facing him, because his chest is bare for you to gaze at, or you would gaze at it if you weren’t distracted by the hand that isn’t on you, which is lazily working over his cock, rock hard and aching through his jeans.

He smirks when he notices what’s grabbed your attention, knowing you’re only moments away from quite literally drooling on his pillows. “Is this what you want? Hm?”

“Ye-yeah your cock, Yoongi, need your cock,” Your face burns red and blood burns hot as the crude words leave your mouth.

“And you’ll fucking get it, dove,” The cute name contrasts the second harsh spank he lands on your ass and you moan at the delicious sting. 

You think that he must be about to tear your panties off and sink into you, but that would be too predictable and Yoongi loves to keep you on your toes. Instead, he disappears from your line of sight, a dull thump coming from the hardwood as he drops to his knees, feline gaze now level with your cunt. 

“Yoongi-” You’re whining again, and you even have to hold yourself back from stomping your foot childishly because, god, you just need him to do something.

And then he finally does- he licks a thick stripe, right from your clit to your entrance, still over your panties, and you gasp in surprise. He does it again, twice, three, four times until your hips are bucking and you’re whining because you need more, you need him to actually touch you and not be a giant fucking tease for once in his life.

“Be fucking patient,” He hisses out, but at least he’s finally rolling your underwear down your legs to toss them somewhere across the room. “Or I swear to god, I’ll hold you down just like this so you can’t even squirm while I get myself off all over your messy cunt,” His hand is running up and down your bare pussy as he speaks, spreading the wetness around, to your clit and your thighs and your ass and then back again. “And then I’ll send you home without touching you or cleaning you up, so you’ll have to take the subway home covered in my come and fucking trembling. So be fucking good.” At the last word, he lands a mean slap against your gushing cunt and you let out an embarrassing squeak.

“Shit-fuck- Yoongi, please, just-” You stutter through your words, needing to get them out, though you don’t know why. “I’ll be good, okay? ‘M your good girl, I am, promise, I’ll be good.”

He doesn’t respond, at least not verbally. But you have to assume he’s happy with your desperate response when he finally delves into your pussy like a man starved, tongue licking into you, the muscle sending spasms up and down your legs. You have to muffle your moans by biting into a pillow, not needing another altercation with his neighbours, but you want nothing more than to yell his name as loud as you can until your voice goes hoarse when he shakes his head from side to side, tongue still buried inside of you and one of his hands now roughly circling your clit. 

It’s too much, but it’s not nearly enough. It’s when he switches positions between his hand and mouth that you think you might explode; his mouth latches onto your clit, tongue circling and playing with it and two fingers fucking into you, preparing you for the impressive girth of his own cock.

Your teeth let go of the strong grip it has so you can warn him of your impending orgasm. “Yoongi- gonna come-” You manage to choke out between barely quieted moans.

You know that he wouldn’t be able to respond if he was still suckling on your clit, but you still whine and wiggle your hips as he pulls away, earning you yet another spank to your rear, where you can only assume a nice handprint is forming. “Yeah? Want you to come all over my face, like a good messy whore- gotta come for me before I can fuck you like you need.” 

When his mouth finds your swollen clit again, you can’t help it as your orgasm barrels through you almost violently, every muscle tensing and fingers grasping at whatever they can find, neighbour’s delicate sensibilities forgotten as you moan out Yoongi’s name. He licks you through it, fingers no longer pistoning into you. When the last of the tremors have faded he finally pulls away, using his clean hand to wipe your mess off of his chin, though it hardly cleans him. 

“Good fucking girl,” The roughness with which he was grinding his still covered bulge into your now sopping wet center would be impossible to ignore even if your head weren’t a million miles away. But for now, everything is Yoongi, every single scent is filled with him and you think that that might be making your head even fuzzier than the drugs coursing through your system, but you’re too far gone to be sure. Or to even care.

Because all you can think about is his mouth-watering hands kneading at the slightly pinkened skin of your ass, his mouth-watering cock rutting against you and his mouth-watering, well, mouth pressing wet kisses and occasional bites up and down your spine. “Yoongi,” You meant to speak with at least a little more conviction, but his name comes out as little more than a mumble.

“Hm,” He hums against your skin and even those slight vibrations reverberate straight to your heart, which starts beating faster at the thought of what’s to come. “What, is my babygirl still needy?” 

The use of the word my in front of the affectionate name makes your heart jump, but you don’t even have time to scold yourself for thinking with your post-orgasmic pussy before he continues talking with that sinful mouth of him. “Such a greedy, desperate girl, won’t be happy ‘til you’re stuffed full of my fat cock,” His words have you whining and grinding back against him, where you don’t have to look to know you’re leaving a stain on his favourite jeans.  If you’re unlucky- or lucky depending on your mood- he’ll make you clean it up with your tongue as further delicious torture. 

But smoking makes Yoongi needy too, no matter how much he teases you for the effect it has on you, and he can’t wait much longer, not with his cock so hard he was a razor blades’ edge from losing his mind. He needs to be inside you as much as you need him.

Which is why you don’t doubt him for a second when he’s murmuring things about how he’s ‘gonna fuck you so good, gonna fuck you stupid,’ and you can only respond with even quieter whispers of ‘I knows’ and ‘pleases’ as he strips himself oh the rest of his clothes, hissing from oversensitivity as his cock makes contact with the air. It’s wonderfully overwhelming and he’s not even fucking you yet.

You can’t even explain how grateful you are when Yoongi turns you around because you love just seeing his cock. You’ve never been one to describe guys’ dicks as pretty before- except that TA you managed to fuck before Jimin sunk his claws into him, Kim Seokjin, because, well, you’re not blind. But Yoongi’s dick is gorgeous. It’s not the biggest thing you’ve ever seen, and it doesn’t have to be, not when it’s girthy enough to make you salivate with a curve that points to the heavens. Gorgeous.

He’s pulling you on top of him so he can sit back down and you’re back to straddling him, and you don’t complain because you know he’s tired both from the pot and crouching on his haunches for access to your center not two minutes ago. Plus he loves when you ride him, breasts bouncing in his face, wetness making a mess out of his lap and full access of your entire body for both his hands and lips.

“Need you to bounce on my fat cock before I fucking explode, baby,” And you’d have to be some sort of a madwoman to deny him.

“Need it too, Yoongs,” You don’t know why you feel the need to remind how desperate you are for him, surely he can feel it, your swollen pussy resting only centimetres above his throbbing length. “Can’t think of anything else.”

“I know,” He’s rubbing the angry red tip against your sopping folds, tinges of overstimulation making you jolt. Or you would jolt if his hands weren’t heavy on your waist, keeping you steady so you couldn’t a) get away from his cock or b) properly sink down onto it. “So pathetic and perfect for me like this, all cock drunk and fucked out and I haven’t even fucked you yet, huh?”

You nod frantically, and you can’t even find the energy to be embarrassed when a hand comes up to pet your hair with a condescending ‘awe’ as he pouts at you. You bat his hand away with a whine and furrowed eyebrows, but all that gets you is his hand tangled in your hair, yanking sharply in retaliation. “Careful, slut, or you won’t be coming for the next week-”

“Please, Yoongi-” You don’t let him finish, knowing from experience to always take his threats seriously. “I’m sorry, I’m fucking sorry, okay just please-”

You cut yourself off with a high pitched, tea kettle-like squeak as he uses his hands on you as leverage to have you sink down onto his cock in one fell swoop. “Shit, god, you’re always so fucking tight around me, fuck me.”

I am, is what you wish you were coherent enough to snark back with, but you’re sure no one would blame you if they could feel what you feel right now. And what you’re feeling right now is how well Yoongi feels inside of you, like no cock you’ve ever had. Every ridge and vein on his cock fills you up to the fucking brim, no room left for a pinky or a thought that has to do with anything other than Yoongi, Yoongi, Yoongi.

And then he starts with those devilish moments of his hip, fucking into you shallowly and slowly to start and it’s all Yoongi’s dick. 

“Fucking bounce on it, dove. Fuck yourself on my cock, show me how much you need it,” He speaks through gritted teeth, each word a struggle as he tries not to fuck into you without thought. And it’s with the satisfaction you get knowing he’s just as desperate for you as you are for him that you find the strength to do as he says.

With quivering thighs, you push up and off of his cock, the two of you sharing a harmonious groan at the feeling, foreheads pressed against each other, skin sweaty. And this all just in the calm before the storm. 

It’s not long before the both of you are moving frantically, mere seconds, really. It’s intense and all-encompassing, as you grind and roll your hips, cock deeper than you knew to be possible, and his bucking his own hips into you roughly, no doubt as deeply in some sort of euphoria as you are. His hands are everywhere and so are his lips. He sucks marks into your tits and gropes your ass, controlling your movements to the best of his abilities.

All of that, plus your clit grinding against his pelvic bone every other second and your head just might be in another universe. 

Yoongi’s words are swirling around in your head, though you’re not properly taking any of it in- his velvety voice goes on about how wet you are, how tight you are, how you’re a good girl and it’s all another instrument in your downfall. You’ve never been much for heights but being with Yoongi feels like something akin to what you assume bungee jumping is like, and you’re just about at that point where your cord runs out of length and your heart drops to the bottom of your stomach.

“Tell me you’re fucking close, baby, c’mon,” This is as close to pleading as you can ever get Yoongi but you’re still swimming in pride. He brings a hand off of your ass to cup your cheek, brushing away your now mussed hair and a single stray tear and you drink in the look in his eyes, dark red-rimmed and needing. “Gonna fill you up with my come, just like I know you like, my perfect little cumslut, fuck, just need you to come first, yeah? All over my fucking cock.”

And with a particularly hard grasp at your ass, bringing you to grind your clit against him again, you’re gone. It’s considerably less intense than the previous one, as many second orgasms are, but your head is still spinning and you think you might have drooled a little, but you don’t mind and you know Yoongi doesn’t. Your attempts to stifle your moans are unsuccessful as the name of the man attached to your favourite cock falls from your lips like a mantra.

And where your orgasm is, Yoongi is rarely far behind- he loves seeing you fall apart around him, because of him and you always clench so fucking hard around him in the peak of your pleasure how could he fucking not. He’s grunting, moaning, damn near growling as he spurts his own release as deep into you as he possibly can, coating every inch of your delectable pussy, vague mumbles of how he’s filling you up, just like you’re meant to be that you can just barely hear.

Shakey breaths hit each of your faces as you come down, now still and worn out. Your chests move up and down and you don’t know when you’ve buried your face into the crook of his neck, but the warmth and smell are more comforting than any hit you’ve ever taken off of one of his blunts.

“Shit, buttercup,” He chuckles, the vibrations rumbling through his chest and where you’ve tucked yourself He runs a hand through his sweaty black locks, the other hand locked around your waist. “I don’t know how we’re gonna move without making this couch fucking disgusting.” Mood killer.

“Don’t give a shit.”

“Yeah, but I do. Especially if Joon or Hobi someone finds it and makes a big fucking deal out of it, like no other guy in his twenties has some come stained furniture.”

You pull back from the spot you wish he’d just let you fall asleep in so he can see your pout. He can’t find the sight of you… adorable? Your hair matted, bruises, courtesy of yours truly littering your tits and chest, a thin sheen of sweat making your skin glow and bottom lip jutted out exactly enough to be overexaggerated and so fucking adorable. 

At that moment he’s glad that about three weeks ago the two of you had started to break the unspoken no sleeping over after sex rule because he just wants to clean you up and feel you curl yourself around him like you like to.

You don’t know what time it is, just that it’s late and that it doesn't matter, because this was certainly time well spent. You wonder how much sleep you’ve given up in lieu of Yoongi’s pretty dick. Of course, it does matter... because you have a 9 am class tomorrow morning that you can’t miss, but that’s for future you to worry about. For now, it’s time to try to get up without defiling this Ikea couch (you failed miserably and giggled about it while Yoongi groaned in mock pain), burn out just one more joint, steal some clothes for bed and some snacks from his fridge, and pass the fuck out on his bed, which you think is way better than yours, but that has nothing to do with the boy in it or his comforting warmth and smell.

                     ..............................................................................

Past you is a dumb bitch. Also maybe current you. Point being, you hate you, because you’re sore and stiff and ten minutes late to your dumb 9 am class and it’s all Yoongi’s fucking fault. You texted him this much, calling him a ‘little bitch boy’ for not even waking you up to make you a cup of coffee with his fancy instant coffee machine before you left. He hasn’t responded yet because holy fuck does that guy sleep like a rock. A really cute, cuddly, sex-god rock.

But, as usual, Jimin came in clutch, handing you off a coffee as your paths crossed on campus, each of you heading to your respective classes. He gave you a one-armed-too-tight hug and a comment on how you have that very glamourous ‘I got fucked by Min Fucking Yoongi last night and you didn’t so I’m better than you look.’ You tried to take it as a compliment as you thanked him for the coffee. He gave you a cute kiss to your forehead that reminded you you could never even be annoyed at him for too long.

And now you’re in class. Headache from not getting enough sleep getting worse by the second while you tried not to think about what judgements people must be passing on you, with your sunglasses inside and hickeys you didn’t have time to cover up.

When your phone pings you assume it’s Jimin, with something slutty or sarcastic or both. But it’s not. It’s Yoongi- well, it’s what you have Yoongi’s number saved under, aka the drooling emoji three times over… You’re surprised he’s awake, you’re pretty sure he doesn’t have shit to do until the afternoon. 

You have a fleeting thought that it could be a dick pic- yeah it’s a little early for that kind of dumb fuckboy behaviour, and you’d previously thought that too, but Kim Taehyung proved you wrong last year. 

Yoongi isn’t a dick pic kind of guy anyway. No, he’s the guy that sends pictures of his hand around your throat that one night you let him take artsy photos of you two fucking on his film camera. The kind of guy that sends you audios of him jerking off and moaning your name that you listen to through your earphones in between classes because he knew you wouldn’t be able to help yourself. He’s the guy that drives you crazy because you can never quite predict what he’s gonna do next.

[9:23 am] From 🤤🤤🤤: you could have woken me you know dummy

[9:24 am] From 🤤🤤🤤: subways are gross in the morning

[9:25 am] From 🤤🤤🤤: i could have u know, driven u…

[9:26 am] From 🤤🤤🤤: cant really say no to u buttercup.

You don’t know why you’re heart’s beating so fast so you reprimand yourself for thinking with your pussy. Min motherfucking Yoongi is gonna be the death of you.

[purplesurveys]

692

How old were you when you had your first crush? The first crush I had that wasn’t a celebrity or a teacher was when I was 12. If you're a girl, how old were you when you started your period? It was a month after I turned 10. By that time I was just entering Grade 4 and when we were asked who had already gotten theirs, only a handful of hands shot up haha. I was an early bird for sure. What is your worst period story? Pretty obvious TMI warning here. Happened last December. I was visiting a photo studio to test if they were going to be suitable for my college batch’s grad shoot and unfortunately my period started in the middle of the trip. Even more unfortunately the trip was all the way in fucking BINANGONAN, which meant I couldn’t have access to napkins for the entire drive. I had to cross my legs real tight to avoid any leakage but at the time we got to the studio, my crotch area was soaked nonetheless. I had to ask for napkins from the studio staff, but thank god they were the nicest people ever and didn’t hesitate to hand me one. Does anyone else know who your first crush was besides you? Gabie knows. I think she’s the only one who knows, but I also think Pia asked me at one point too, so maybe her as well. What was your most embarrassing moment? I have at least one everyday.

What are your worst cramps like? Leg cramps that wake me up at 4 AM, without a doubt. Those always end me in tears no matter how old I am. What is the most physically painful thing you have ever experienced? Either my foot infection back in ‘09 or the toothache I had a few months back. I had no idea a TOOTH could send me crying almost every night or wake me up in the middle of the night just from being so painful. Oh and the time I ripped my ear piercing off. What are you allergic to? I’m not allergic to anything... at least I haven’t encountered anything I turned out to be allergic to. Have you ever wanted to be someone else? I’ve never seriously wanted to be a particular person, but I’ve found myself fantasizing about if I were richer. Have you ever been jealous of someone? Sure. Have you ever been jealous of a friend? Yeah. Just mostly high school stuff though, like the time Erk kept getting Gabie away from me and I got super fed up about it at one point that I stopped talking to Gab for like a month lmao. Do you feel shy around someone when you are first getting to know them? Yeah of course. Aren’t most of us? Do you feel shy around a crush? I get both shy and distant. What color hair did your first crush have? Black. Do you ever cry in public unwillingly, or are you able to hold it in? I’m able to hold it in because I hate making a scene. I just keep swallowing the lump in my throat and try to blink less. Do you throw up involuntarily when you have to, or can you swallow it down? I also can swallow it down as long as I have to. But if I really need to throw up I run to the nearest toilet. What's one near-embarrassing moment you had? Uhh idk. If I can tell something is going to be embarrassing I usually already feel pretty embarrassed about it, regardless if I’m saved from the embarrassment or not. Do you ever call yourself stupid? Yeah. Just yesterday BoJack Horseman’s “You’re a stupid piece of shit" kept replaying in my head all afternoon and evening. What was the name of your first imaginary friend? Katrina. She was my first and last. What's one weird habit you have? When I get my usual drink at Starbucks, my first sip has to be a long one and I usually savor it by closing my eyes and letting out a contented sigh haha. Only then can I start working.  Are you more of an open or a private person? I’m a bit of both, if that makes sense? I keep my shit private when they aren’t being raised, but when someone asks me about them I have no problem being an open book. Do you wish you could be more open with others? No, I already am. Do you feel ashamed? Not permanently lmao, but I feel it every now and then. Do you get embarrassed easily? Yes. Do you have regrets? Some. Have you ever fallen asleep in class? Never. I feel like – aside from being disrespectful – it’s an embarrassing thing to happen, especially if you’re caught and get scolded for it, so I make it a point not to let it happen to me. What was the hardest thing you've ever had to forgive? [Big trigger warning: Domestic violence] The day my grandpa said sorry to each of us in the family for beating up my baby cousin in a drunken stupor. After that he left the house for the week, presumably out of shame, then he came back to ask for forgiveness from each of us. I was desensitized to all of the violence I’ve seen at that point, so my 9 year old self gave him a shrug. Is there anyone you hate? No, not hate. Is there anything or anyone you're angry at, that you haven't forgiven yet? I don’t plan on forgiving my deadbeat uncle or my brother anytime soon. List five of your biggest bullies. A lot of people bullied me for my name and looks when I was younger, but they’re all irrelevant in my life now and I’ve forgotten all of them save for two – Kaira (who’s my friend now) and Sophia (who I don’t like just as much as when I was 4). Have you ever plotted revenge against someone? I’ve fantasized about revenge but never plotted anything. Have you ever done anything to get revenge against someone? Nope. ^If so, do you regret it, and did you apologize later? Have you ever had a friend crush (i.e., you really wanted to be their friend)? Yeah I remember being like this with Macy. She’s changed quite a bit these days and we don’t talk anymore, which I find sad considering what we’ve gone through in the last couple of years. What is the greatest longing of your heart? Money. The rest of my desires - happiness, contentment, the material things I want - comes after I have money lol. Who was your first love? Gabie. What was the last thing someone said that warmed your heart? Chesca said something very sweet to me and it was something I needed to hear, but explaining it would need too much background context so suffice it to say, she reassured me when I needed it most. Do you pray regularly? Nope. ^If so, to whom? Do you love Jesus? What church do you go to? I’m not religious but my mom is, and she drags the entire family to church every Sunday. That said we go to a specific parish within our area, because that’s what we’re a part of. What denomination is your church (if you go)? Catholic. What was the first year you voted in a presidential election? 2016. How old were you when the year changed to 2000? At exactly January 1? I was a year old, but I was turning 2 that year. Have you ever been afraid of the world ending? Not really, but it certainly has felt like the end of the world these days. This is the kind of shit you only ever get to read about in textbooks, so it’s feeling a little surreal. Do you enjoy public speaking? If I’m prepared for it and/or I enjoy what it is I have to talk about. What food makes you gag? Pineapple, raisins, or ice cream with nuts. Who was your first celebrity crush? Ashley Tisdale when she was Maddie in Suite Life of Zack & Cody. I also lowkey liked the mom, hahaha. What show did you want to be on when you were younger? Hi-5 when I was extremely younger; the kiddie crowds looked so lit 😩 Hahaha but when I got a bit older, I wanted to be in Legends of the Hidden Temple or be one of the people splashed with slime at the Nickelodeon Kids’ Choice Awards. Looking at my answer I could now tell I was definitely a Nickelodeon kid. What was your childhood dream? To be an astronaut, to be a wrestler, and to have a big house with a swimming pool. Did you ever fulfill your childhood dream? I have 0/3 achieved, but it’s okay. My wants have mostly changed. What is your dream now? I still want a big house with a pool for sure lmao, but I mostly just dream of having enough money all my life and never having to worry about finances or having to ask people. What is your passion? History has always been my biggest one. Are you living your dream? Not yet. Do you receive insults or compliments more? Compliments, but that’s because I don’t let myself thrive in an environment where I’d get insults more because yanno, self-care? Lol. What is unfair about your life? Bad past presidents and how it’s led our country to be in the miserable state it’s in today, whereas I have to see other countries flourish in their unbelievably competent governments and see how these countries have public parks, libraries, playgrounds, etc. I don’t know what I did in my past life to have to end up in the Philippines hahahahaha, but here we are today. What about your life would you change? I wish my dog can stay with me forever. Did you write love poems when you were younger? Nope. Who are you jealous of and why? I’m not really feeling jealousy at the moment. When someone hurts you, do you start to feel jealous of them? No? Why would that happen? Name five people you know who have everything handed to them. Idkkkkk. I don’t wanna namedrop anyone for something like this lol. Name one person you know who is spoiled rotten. Boomers? Name one person you know who seems stuck-up. I know someone but I’m not naming him on here lmao. Name a church that just wants money. All of them? LOL at least all the Catholic ones, I can’t speak for the other denominations. What is your least favorite chore? I really hate folding clothes. Have you ever had an account of yours hacked? Yeah but like by a virus or something, not a person. Have you ever been a victim of police misconduct? Nah. But traffic enforcers have been incredibly rude to me before. Do you keep a diary? This one. What color is the diary you are currently using? It doesn’t really come with a color... Do you actually write "Dear Diary"? Only in the diaries I kept as a kid, because it’s what I saw in cartoons. When was the last time you wrote and sent someone a letter? December. I included a handwritten letter in my Christmas gifts for Gab. Do you write in cursive or print more? Print. Have you ever self-harmed? Duh.

[sad-goomy]

All the L’s 😂

you spoil me lol 💕 more under the cut because it got long!flower ask meme

Laceleaf: How many friends do you have?

online I’d say there’s like 3-5 people I interact w regularly and consider friends at this point!

irl I’ve always been introverted, so I’d say maybe 15? but like 5 close friends who I actually talk to every day or every other day

Lantanas: What’s the best compliment you’ve ever received?

someone once told me I dress sort of like a video game character which is such high praise, and someone at a club said my friends and I looked like we were in a band together lmao

also super sweet reviews on fics always get me, I know it’s cheesy but it’s always so nice to hear that other people are enjoying my writing 😍

Larkspur: What do you think of yourself?

oof I feel like it fluctuates with the day, but in general I’m actually pretty happy with where I am! it’s taken me a few years to build my self-esteem, but I feel comfortable saying I’m a smart, funny person who does her best to be kind

I also know that I can get neurotic, socially anxious, etc etc, and with how quiet and sardonic I am, I’ve been told I come off as a little cold/intimidating lol oops

Lavender: What’s your favorite thing about yourself?

everything ∠( ᐛ 」∠)＿

I like my sense of humor/wit, it’s definitely been the thing that’s helped me get through most of life

Leather Flower: What’s your least favorite thing about yourself?  

everything ∠( ᐛ 」∠)＿

I tend to be my own worst critic, but I’ve been getting better about ignoring the voice in my head that critiques everything I do and tries to put me down

Lilac: What’s something you liked to do as a child?

I’ve always loved reading and writing, and I had this little superhero series that I wrote in a fuzzy purple diary when I was a kid that I would keep building the world for and adding to the cast…I think there were like over 20 characters at one point

Lily: Who was your best friend when you were a kid?

my neighbors were these 3 sisters, all around my age, and we used to play together all the time! and then at school, my best friend was this girl named gabrielle who also loved musicals haha

Lily of the Incas: What is something you still feel guilty for?

tbh, some of the really stupid arguments I got into with my mom when I was in high school. there weren’t any really bad ones, but in general I definitely wasn’t in the right and was just acting out

Lily of the Nile: What is something you feel guilty for that you shouldn’t feel guilty about?

got into a bad relationship a few years ago that was a real bummer of a mess, and even though I’ve gotten to a point where I can logically point at things and say “that wasn’t my fault” or “that was him manipulating me” etc, there are still moments where I irrationally feel guilty! fun!!

Lupine: What does your name mean? Why is that your name?

just realizing I’ve never actually shared my name here so I guess this is a first name reveal?? how lame is that

my name is nastasia! it doesn’t really have a meaning on its own but it comes from anastasia, which means “resurrection.” my parents liked it better without the ‘a’ (fun fact: my dad suggested making my “english” name stacy, but my mom vetoed that real quick)

[andthest0ryg0es]

This Isn’t Happening - Chapter 14

My sincere apologies for the LONG wait between chapters. Real Life and writing with @ohh-la-la-leto sidetrack me a lot. :) There’s only a few chapters left of this story and I’m hoping to post them all over the next couple months. THANK YOU, dear readers, for sticking with me and continuing to like and share my writing. It means more than you know. <3

   Two weeks ago Jared had gone hiking with a few female friends and snap chatted the whole day. Twitter had delighted in trying to figure out which of them may have been the one dressed as Robin at the party. Jen was both relieved that the identity of Robin was still a secret and annoyed that people assumed he must be fucking every female friend he has. Jared was posting pretty regularly on social media while they were apart, and it was nice to sort of relax into talking with her friends about the upcoming album and tour. She avoided the girlfriend subject entirely and no one minded or seemed to take particular notice.

She knew Jared was trolling her twitter account and she briefly thought about making it private and telling him to fuck off but she figured he’d probably already seen the worst of it and she may as well own her enthusiastic echelon status. If there was one thing Jared and Mars had taught her, it was to be herself. She knew he was viewing her account because he would sometimes text her with answers to questions or comments about the band that she was RTing like any echelon would. When will the new album be out? “Soon. :)” Where’s Shannon, we miss him. “I tried to talk Shannon into getting snapchat, he said it was stupid. :( Maybe I can convince him to start posting coffee facts again at least...” I wonder what tattoo Jared is going to get for the new era. “I have that planned already, actually. You want to be there when I get it done? Take some pics for me?” She’d nearly fallen out of her chair for that one. Watching Jared Leto get a tattoo might just be the limit of what her fangirl heart could take.

No one had posted or discussed the Halloween pics in awhile and Jared and friend’s snaps and Instagram stories from Thanksgiving, with no Robin in sight, seemed to convince the echelon it was a one night sort of thing. That narrative pissed her off more than the “which fabulous female friend is he fucking” one because it was quickly becoming tiring that everyone online thought they “knew him” and had an opinion on his life. And yes, Jen was well aware of how hypocritical that sounded given her twitter history but circumstances change and she’d definitely learned a thing or two about Jared, and even Shannon and Tomo, that the internet had gotten just so wrong.

Between secret projects and many late nights working to finish up the album by their deadline, Jared was just as busy as she was during their month apart. Inconveniently, his schedule was usually very opposite to hers as well. This resulted in a lot of sleepy late night or early morning phone calls where one or both of them were too tired to do much more than small talk. Jared made up for it in other ways though. Teacher appreciation week at her school was a bigger hit than ever when an “anonymous donor” sent a different food truck each day to feed all the staff. She came home each Friday night to a beautiful bouquet of flowers at her doorstep. And two weeks in when she’d complained that the t-shirt she stole from him didn’t smell like him anymore she received a package that night containing a t-shirt in a sealed ziplock bag with a sticky note attached that just said “xo.”

Throughout the month apart it seemed her nervousness for their planned time together evolved a different reasoning every week. The first week she obsessed over whether or not planning to spend a month for all intents and purposes living with a famous, rich boyfriend she’d only been with for three months was an entirely sensible idea or really just made her a slut and a gold-digger. Jared assured her on multiple occasions that she was clearly neither of those things. Week two and three she worried about being outed as Jared’s girlfriend and what that meant for her privacy and online social life. Jared suggested making her twitter and other accounts private before December was probably not the worst idea. She tried not to go CSI: Echelon on him when she pointed out he wouldn’t be able to see her tweets anymore then and he said that it wouldn’t be a problem.

Now she was down to simply being terrified about meeting Constance. She couldn’t recall having met a boyfriend’s parents anytime since high school. And Constance was an absolute icon, someone the echelon really looked up to. She didn’t talk to Jared about this particular fear much because the one time she brought it up all he did was gush about how awesome his mom was for half an hour and yes, Jared, she already knows that. That’s what all the nerves are about! So instead she circled back to asking him if he was sure about her invading his space for a full month and complaining that the sticky note path Shannon had helped her make so she wouldn't get lost had been removed in her absence. Jared was more than reassuring that it would be fun, he would make sure she didn’t get lost and yes, a month long “date” is maybe not traditional but what about him was? By the end of their time apart she was truly excited for their next month together.

Jen managed to pack fairly lightly thanks to a few reminders and packing tips from Jared and his tour experience. A couple of Xanax before her flight balanced out by a Starbucks, and omg was she looking forward to an unlimited supply of Black Fuel for the next month, and she was on her way.

“Sweetheart!” Jared called out to her as she ran to him from the car in his driveway. Jen threw herself into his arms, wrapped her arms around his neck and refused to let go, even as he walked out to pick up her bags and tip the driver for delivering her safely to him.

“I missed you,” she mumbled into his neck as he maneuvered them inside the house.

“I can tell,” he smirked, prying her arms off of him and kissing her. “You sure you’re ready for a whole month of the craziness around here?”

“I’m very much looking forward to it. Besides, I can just hide in your room whenever I want, right?” she asked.

“Okay, so don’t take this the wrong way...” Jared said as he guided her down the hallway with his hand on her back and Jen tensed. He ran his hand up and down her back soothingly as he opened the door to one of the first rooms off the end of the hall, before it splits into the labyrinth of passageways that leads to the back of the house. “You have a tendency to get lost in the back of the house and I thought since you’re going to be here for awhile you might want your own space where you can actually find it.”

The room was beautiful, definitely bigger than his, with a king size bed and lots of pretty blue accents all around the room, her favorite color. She could see what she guessed were Shayla’s touches in the room, from the makeup vanity to the cute flower curtains. Jen was pretty sure she remembered it being an office last time she was here, so she knew he put a lot of thought into this, even if it was one of the assistants who put it together for her. She spun on her heels and attacked him with a big kiss. “I love it, thank you.”

Jared let out a breath neither of them realized he was holding. “You are welcome to come hide in my room anytime you want, sweetheart. I don’t want you to think I’m banishing you to the other side of the house,” he insisted, wrapping his arms around her and dropping kisses along her neck.

“Hey, I’d have been happy with a little closet space and a drawer for the month but you gave me a whole room. I know you were sick of tripping over my suitcase and all my stuff in your room when I was here for just a week so this is much more practical. Thank you, really,” she said, kissing him again. The look of relief on his face intrigued her. “Were you nervous about this? That’s adorable,” she commented, patting his cheek.

Jared blushed. “Stevie and Shannon were taking bets on how fast you’d run out the door. They said I was going too ‘Christian Grey’ on you, whatever that means.”

Jen laughed but blushed and hid her face in his chest. “Really, Jared? Does everyone know I submit to you in the bedroom?” she asked shyly.

“Um... They know my proclivities and they know you’re dating me. I think most people just put 2 and 2 together, sweetheart,” he explained, hugging her reassuringly. “You want some time to unpack or would you like to come join us in the studio? We’ve got a couple more hours probably.”

“Oh, I’m definitely coming to the studio. Come on,” Jen answered excitedly, dropping her things at the foot of the bed and grabbing Jared’s hand to pull him out of the room. Of course, she barely made it down the hall before she quietly let Jared take the lead because she was lost again. Jared smiled knowingly and pulled her along behind him into the lab.

“Guys, Jen, Jen, guys,” Jared said by way of introductions, pointing to a couch off to the side where she could sit. “Who changed this configuration? I was gone five minutes!” Jared asked, instantly absorbed in his work again. Jen pulled her legs up on the couch and rested her chin on her knee, settling in to watch him work.

She wasn’t sure how long passed before she was startled by the couch jumping as a body crashed down onto it next to her and she suddenly found herself wrapped in Shannon’s bear hug. “If you keep staring at him like that I swear I’m gonna puke,” he teased.

“Shut up.” Jen covered her now red face with her hands. “I can’t help it. He’s mesmerizing when he’s in work mode. And honestly, what echelon wouldn't watch him given the chance?”

“I’ve seen echelon watch him work, they don’t make the same heart eyes you do. I can practically see the little hearts floating around your head,” Shannon said quietly, making sure his brother couldn’t overhear.

“Shannon, stop, please. I can’t even... I’m in so far over my head with him. Its been four months and we’ve seen each other like six times in that time. No one is using the ‘L’ word anytime soon so you can keep all that heart talk to yourself, thank you,” she admonished him.

“That’s fine. I just want to make sure you know that you’re different,” Shannon said.

“I know. He makes sure I know it, too,” she replied sweetly.

“Shannon, stop harassing my girlfriend and get back to work,” Jared warned, grabbing Shannon by the collar and playfully pulling him away from her. “You need anything?” Jared asked, checking the time on his phone. “We should be ready to break for dinner soon.”

The word soon made her smile involuntarily as she shook her head. “I’m good.” Jared leaned down and placed a lingering kiss on her lips before returning to work. Jared pushed maybe a little longer than he should have at getting whatever sound it is he’s trying to capture. Everyone was increasingly frustrated and tired by the time Shannon finally approached Jared and whispered something in his ear that made him look over at Jen. She was still in the same spot on the couch, head propped up on her arms which are wrapped around her knees, but her gaze had gone glassy and she wasn’t paying as much attention as she was before.

“Okay guys, lets call it a night,” Jared announced and everyone rushed to shut down the studio and get out of there. Jen was so zoned out that she didn’t even register what was happening until Jamie and Stevie went rushing past her on their way out the door. Only Jared and Shannon remained in the room with her now. “You still with us, sweetheart?” Jared teased as he finished turning off the last of his equipment.

Jen blinked her daze away and sat up, stretching. “Shannon, are you staying for dinner?” she asked, ignoring Jared’s smart remark. Shannon put out his hands for hers and pulled her to standing and then wrapped his arms around her middle, picking her up in a big bear hug that cracked her back satisfyingly. When he set her down she gave him a smaller hug in return.

“You two haven’t had a night together in what, a month? I think if I stayed for dinner tonight Jared might just kill me and carry on with the band without me,” he said with a wink. “Have fun you two,” he called over his shoulder as he exited the studio, flicking the light switch off on his way out, leaving Jared and Jen alone in the dark.

Jen didn’t move, letting her eyes adjust to what little light was streaming into the studio windows from the moon. Jared easily made his way over to her due to his familiarity with the space and wrapped his arms around her. “You hungry?”

“Starving, but I didn’t want to interrupt and I’m not certain I’d have found my way back to my room alone,” she admitted sheepishly.

Jared pulled away for a moment and she heard him rummaging through a drawer before he was suddenly by her side again. He took her hand and as he led her through the halls he stopped at each corner and drew a small arrow with a black sharpie, indicating which way she should go to find her way back. “This is slightly more permanent than sticky notes,” he commented.

“You’re ruining your walls. For me?” she asked while she beamed at him.

“For you. You should be able to find your way to food at least. It’s only three turns. I’ve never met someone with such a bad sense of direction before,” he teased her.

“This place is insane. I’m sure I’ll figure it out given time,” she said as they entered the kitchen. Jared led her to a stool at the counter and pulled it out for her, guiding her to sit and placing a kiss on her temple before he turned to the fridge. He started pulling out ingredients and setting them out on the counter while she leaned over, trying to see what he was doing. “Whatcha got there?”

“Tonight’s menu is homemade guacamole and tortillas with grilled peppers,” he informed her as he set to work cooking. Jen sat back in awe. Jared looked up at her and chuckled. “Yes, there are a few things I can cook,” he said mockingly.

“I didn’t say anything,” she defended angelically. They kept up small talk long enough to get through most of their meal before the tension finally got to her.

“You know, I’m very impressed with the restraint we’ve shown today. I think we proved that we can be adult about our relationship and not just hump each other like bunnies every time we see each other.”

“Well, I have a work deadline and I told you I’d have to be in the studio a lot, that’s why you’re staying for so long,” Jared began defensively but she cut him off by placing her fingers on his lips.

“Jared... fuck me,” she said bluntly.

“Oh, right, yeah,” Jared laughed, scooping her up off the stool and spinning them towards her bedroom. “Another convenient thing about this room; its so much closer to the kitchen,” he said as he opened the door and set her down in front of the bed, kissing her fiercely.

They ripped at each other’s clothing, not bothering to be gentle about stripping down as quickly as possible and molding their naked bodies against each other once more as they fell back onto the bed. Jared pushed the mound of pillows at the head of the bed aside, and reached up. Suddenly Jen found her right wrist encased in a padded leather cuff. She looked up at him in surprise.

“Yet another convenient feature of this room,” he cited with a grin. When she made no further protest he quickly secured her other wrist as well, leaving her spread bare beneath him.

Now that he had her where he wanted her, his pace slowed and she groaned. “Jared, it’s been a month since you’ve touched me. Please don’t tease,” she begged despite her suspicion it would be useless. The evil laugh she got in response confirmed her suspicion, even as he drew his hand down her body to her slick center.

“What do you want?” he asked in that voice that made her clench her thighs together despite his hand between her legs.

“Oh, god, I want to cum for you,” she pleaded, already lost to her desire.

Jared pushed two fingers into her and pumped them in and out slowly, his eyes never leaving hers. The intensity of his gaze held her in place beneath him as he worked her into a frenzy. He swiped his thumb against her clit and she keened, arching her back and closing her eyes uncontrollably, finally breaking his gaze.

“Beg,” he ordered, redoubling his efforts now with his fingers inside her and his thumb against her clit. She devolved into a gasping mess of pleases and curses before he brought his other hand up to her face, holding her chin so she was forced to look him in the eye. He slid his hand down to her neck, applying pressure lightly as he growled the order, “Cum.”

Jen screamed as her body shook with the climax she’d been denied for weeks. Jared kept working her with his fingers, letting up only a little bit in consideration of her post orgasmic sensitivity. As she tried to buck her hips away he applied more pressure to her neck, a feral grin on his face. He controlled her breathing and her body, pinning her legs open with the way he positioned himself between them, holding her at the crest of her pleasure. Seconds later he brought his mouth down to her breast and issued the command again, “Cum!” as he bit down on her left nipple, pulling it taut between his teeth.

Her body bowed beneath him and her mouth opened to scream but no sound came out for several long seconds. Just as she reached the peak and was starting to come down from her second earth shattering orgasm, Jared pulled his hands from her body and lined himself up, pushing into her to the hilt in one strong thrust. She cursed his name and pulled at the restraints, but wrapped her legs around him in invitation. He was impressed she still had the use of her limbs. Jared fucked her into the mattress unrelentingly, seeking the pleasure he knew he’d quickly find with her gorgeous body wrapped around him. He soon pulled out of her and stroked himself rapidly as he painted her body with his cum.

Jared managed to reach up and release her wrists before slumping to the bed beside her, panting. It was several minutes before either of them really moved or spoke, but Jared was gently caressing his hand along her arm the entire time, maintaining their intimacy. Eventually Jen broke the silence.

“One inconvenient feature of this room: the bathroom is across the hall,” she said, still slightly out of breath. “I can’t go running out there covered in your cum even if you tell me no-one is here. I’m too paranoid for that,” she tells him, smiling.

Jared leans up and kisses her, then points at the door in the corner of the room. “En suite bathroom,” he says. “This used to be a private office.”

“I thought that was a closet,” she said as she got out of bed and went to open the door. The bathroom wasn’t huge, but the shower was a beautiful grey tile and had a small bench and a rainfall spout. “You really thought of everything, huh?” she mused as she started the water.

“Not everything,” he admitted, rolling off the bed to join her. “If I’d remembered how much of a screamer you were I’d have soundproofed before you got here, sweetheart” he teased, pulling her in for another kiss.

The pair showered quickly, light touches and kisses enough after satisfying their craving for each other so completely minutes ago. They dried off and Jen scooped a couple pillows up off the floor and climbed back into bed, exhausted. Jared laid beside her, draping one arm across her torso. Within minutes he was squirming and adjusting in the bed, unable to find a comfortable position. He’d bought the bed for her, knowing she loved the soft mattress at the hotel in Vegas, but his sleeping preference was vastly different.

“Jared, why don’t you go sleep in your room? You really don’t have to stay,” Jen told him, kissing his jaw.

“I didn’t want to run out on you,” he said quietly, dropping kisses along her shoulder. “Are you sure?”

“I’ll be asleep in seconds. Honestly, I’m used to sleeping alone and I know you’d rather be sleeping on the floor. I don’t mind,” she assured him.

Jared stood from the bed and tucked her in, setting his hands on either side of her head and leaning in for a kiss before righting himself. “Goodnight, sweetheart.”

“Goodnight, Jared,” she sighed and closed her eyes, falling asleep almost instantly with a smile on her face.

[allenmendezsr]

The Boxing Blue Print.

New Post has been published on https://autotraffixpro.app/allenmendezsr/the-boxing-blue-print/

The Boxing Blue Print.

 Buy Now

    “Discover The Secret To Never-Ending Cardio, Warp Speed, and Lights-Out KO Power While Slashing Your Workout Time In Half With The Cutting-Edge Boxing Blue Print Training System”

Correcting muscle imbalances by stretching the tight ones is crucial to staying injury free while boosting your fighting performance.

Learn how to get a lot more out of your workout by performing a dynamic warm up. Learn what muscles to stretch and how to stretch. Improved flexibility will improve boxing technique. Learn you must perform a dynamic warm up to get the most out of your workout and why it’s a costly mistake if you don’t.

Learn the biggest myths of strength training & why you must get strong. Why strength makes or breaks a fighter. How maximal strength lays the foundation for other vital strength and special strength qualities that give the fighter a tremendous advantage in the ring to win.

Why max strength must be developed to raise the ceiling for future skill development in fighters. Weak fighters do NOT get better in skill. This is a fact.

Weak fighters lose, get strong to get better. Learn how & a lot more in this chapter.

The incredibly explosive & powerful fighters are the most dangerous. You CAN develop explosive speed and power for the ring.

There are different types of power to develop. Which one depends on your needs. In this chapter you will learn the different types of power to develop, how, and why to develop them over another. This all depends on your needs of course and I will teach you how to perform your own needs analysis.

Learn the best power exercises that transfer to the ring leaving your opponent unconscious on the mat. How to effectively train for explosive power by knowing which type of power you need. How to develop special strengths that lie differently on the force/velocity curve.

In this chapter you will learn how to develop endless endurance and how to develop the different energy systems that are called upon when fighting in the ring or cage.

There is FAR more than just road work to gain the stamina to fight all night.

You will learn how to use different unorthodox training tools and circuits that will simply bring the best out of you while developing fight all night endurance.

You are really going to look forward to performing these workouts.

The core is often underdeveloped in fighters and this IS the pillar of the body. It is vital to your fighting performance and longevity to learn how to develop a strong & powerful core.

You will in this chapter. Learn why you MUST train the core in rotation, anti rotation, and why sit ups are the worst core exercise you can do.

You will develop a very function & bullet proof core after applying the exercises in this chapter.

Boxing skill training creates career shortening muscle imbalances. In this chapter you will learn how to correct these imbalances while developing a more balanced. efficient, and powerful body.

You know the saying, an ounce of prevention is worth a pound of cure.

It’s all in this chapter.

Recovery is so overlooked in boxing and that mistake robs the fighter of would be stellar performances in the ring. The fighter can also make it to fight night feeling beat up and worn out, not fresh and ready to go.

In this chapter learn how to effectively apply recovery methods and how they leave you feeling better than ever while training harder than ever with NO set backs as in injuries.

Cutting weight has gotten so out of hand and dangerous now a days. Whether cutting too much or just doing it the wrong way in harming the body.

There IS a very effective science and proven method of cutting weight that takes the frustration and even harmful ways of doing it, out of it.

In this chapter Alwyn Cosgrove shows you how to easily and effectively cut weight.

Take Their Word For It.

“Rob Pilger’s boxing blue print is a must for anyone that is wanting to rapidly improve their boxing performance.

Rob has done an excellent job laying down real world strength, power and conditioning programs that enable you to increase stamina while becoming stronger and more explosive.

Having gone from a youth program to amateur, then to pro level, Rob leaves nothing out of this fine e-book, he walks the talk and gives you the ammo you need to succeed in the ring “

The Godfather Of Strength & Power, Louie Simmons, founder of Westside Barbell, The STRONGEST gym in the world.

“I’m constantly amazed at how many “fitness frauds” there are selling BS workout programs that have never been tested on real people or athletes. And the older I get the shorter my patience with these bums

That is why I give a 110% endorsement to Rob Pilger and his amazing Boxing Blueprint Manual. From the moment I cracked the book opened I could tell that this manual is a MUST READ for anyone wanting to gain real strength, fat loss and performance success!

This book is back-to-the-basics, science based strength training for athletes at it’s finest! “

Elliott Hulse CSCS

“Rob’s knowledge of boxing and conditioning are second to none. On top of all that, if it wasn’t for Rob I would still be suffering from a very sore lower back. My back was killing me as I walked into his gym one day for a workout. I left feeling better than I had in months due to a few exercises and advice from Rob. For a professional fighter this is invaluable and I highly recommend this manual if you are serious about your fighting career!”

The Immortal Matt Brown ,UFC Fighter

“Rob Pilger’s book The Boxing Blueprint is just what I’ve been looking for in real strength and conditioning expertise from someone who is entrenched into the boxing world. These exercises and conditioning drills are specific designed for boxers again Rob great work, I will be implementing these training workouts in my sons program.” Joe Suarez-Suarez Boxing Boxing Coach, Father & Trainer of Carlos Suarez

Augusta Classic National Champion

Four time Ringside World Champion

National Jr Golden Gloves Champion-Title National Champion

Under 19 National Champion-Silver gloves Champion

Three time Arnold National Classic Winner

“Rob has been an under ground in the trenches fight coach for years. He has delivered a masterpiece with this manual! The power chapter is sick! It’s packed full of real world no fluff bullshit training methods that will have you hitting harder, faster, and longer, outlasting your toughest competition!”

Renegade Mind Set Coach for Fighters Stephen Ladd CHEK II

BOOM! Right hook of knowledge!

“Rob Pilger’s Boxing Blueprint is a must have for combat athletes. Rob provides a complete program and explanation to improve strength, power, and endurance. He sets this manual apart by adding rock solid science and making it practical for any lifter. I already have this manual printed out and will be referencing it regularly at our gym!

Thanks Rob! Joe Hashey CSCS

“Man, I wish I’d had this book 25 years ago! I was fortunate in that my first boxing coach (Willie Toweel) knew I needed strength training, unfortunately he had no idea what kind. I can still remember his words as he sent me off to the gym, ‘just don’t let them make you big and slow’. That was the fear of most boxing coaches back then and it still is today when it comes to resistance training. Fortunately Rob’s book should finally change all of that! Here’s a book that breaks down exactly how to build explosive power in a safe and scientific manner based on all of Rob’s incredible experience and knowledge.”

Author of 5-Minute Flexibility, 25 years in the combat arts Giles Wiley CSCS

“It’s about time that someone cuts through the bull shit in the Boxing world. Where was this book when I was a kid? That’s all I could think of when I had the opportunity to read The Boxing Blueprint. I consider Rob Pilger a colleague and a friend in Boxing. If you are ever in question, learn from people who lead by example – Real Fighters and Those who actually train real fighters. Rob is the best of both worlds. There is no room for “The Land Of Make Believe” in Boxing. Rob Pilger’s book is practical. Not theory. The Boxing Blueprint maps out every training aspect for a Novice Boxer to a Seasoned Professional. The knowledge that is shared is superior and is laid out in an understandable way. It will answer all the training questions you may have and will save you from the mistakes most fighters make. It may very well save your Boxing Career.”

The YESS TRAINING BARBELL CLUB (LLC) Joe Rossi

“This book does what it says on the cover! Rob has covered every aspect of a fighters training with this book if you take your training seriously then this training bible is a must. I have used it when planning sessions with fighters from amateur to professional and the feedback and results are tops.”

Brian Fernie MMA CSCC

Introducing The Boxing Blue Print Strength/Conditioning System

You Also Get 3 More Bonuses Worth $115 For Free

Bonus #1: Joe Rossi’s Advanced Explosive Power Exercise Series ($50 Value)

Real world strength/conditioning coach Joe Rossi gives you bone jarring explosive exercises and programs to instantly add in your training.

Bonus #2: Joe Hashey’s Advanced Battling Rope Workout Series ( $50 Value )

Joe has come up with some sick battling rope progressions to instantly add in your training. Think you are in shape? I challenge you now to try these battling rope progressions and workouts!

Bonus #3: Free One Month Membership to Boxingperformance.com ( $15.00 Value )

This is the premier site for combining old school boxing skill with 21st century sports science. There is a forum to ask questions and talk training along with hundreds of training videos, articles, and interviews with some of the best coaches in the world.

Yes Coach Rob… with this package, I understand that I not only receive The Boxing Blue Print E-Manual, but I also receive the 3 FREE Bonuses worth over $115 during this limited time bonus special… and I receive the entire package for a total one-time fee of only $49 $37 now Christmas sale!

I know that if I’m not happy with my results from The Boxing Blue Print I have an 60 day unconditional money-back guarantee.

Do This Now

Click the Buy Now button below. Once you’ve completed the payment process via our secure servers, you’ll be given immediate access to The Boxing Blue Print ebook  Plus the $225 in Free bonuses

for just $49 $37 now Christmas sale!

.

You read that correctly only – $49 $37 now Christmas sale!

IF you act immediately, you get everything in digital format for this low introductory training investment of $49 $37 now Christmas sale!

If you are looking for the FINAL Competitive Edge to being a devastatingly effective fighter then your search is over.

These training methods are proven and you get immediate access to them for a special (protected) low price. Give it a try for 60 days and see the results for yourself.

Now it’s time to get started. Click the Add to Cart button.

Coach Rob

Q: Rob, is this training system for a complete beginner?

If you’re a beginner, this training system will rapidly improve your strength, power, and conditioning as you have a young training age and don’t not bad lifting patterns and imbalances to correct like the advanced fighters do. This system is for the amateur JO fighters, novice, open, and open fighter. For 4-8 round pro fighter, 10-12 round main event fighter, and the veteran pro. You simply plug the appropriate training guidelines I have in this manual to your current experience level.

Q: Rob, but if it doesn’t work for me?

Then it’s FREE. If you don’t get stronger, faster, more explosive, and improve your conditioning then I will quickly refund your $ NO questions asked. That’s how confident I am with my training system. So you have ZERO risk. The heat is on me to produce and I will in this book. 🙂

Q: Rob, do i need expensive equipment to use your training system?

You don’t need any shiny machine equipment. That shit is garbage! Just the bare bone essentials will get you in amazing shape.

• Room to perform body-weight exercises. • Barbells, Dumbells, kettle bells • Power rack ( this is like a total gym, squat, dead lifts, chin up, pull ups, close presses, all in one piece of equipment) • Swiss ball

And while medicine balls and cables aren’t absolutely necessary, you will get optimal results if you have access to these as well.

Q: Is my credit card information safe?

That is a great question! I understand that many people are still just now making their first purchases online and are a little nervous about using their credit cards on the Internet. These days, online payment processors have advanced to the point that they are actually MORE secure than many other forms of payment.

In many ways, ordering online is actually a safer method of payment than giving out the info on the phone or on a mail-in stub, where an actual human is going to have access to your info. With a secure online form, a human will not have access to your info, only the merchant bank.

Our merchant account uses SSL (secure socket layer) technology to protect your information from being viewed by any third parties. Even as the website owner myself, I don’t have access to any credit card information that you input for the order. Only the bank processes the information.

We use Clickbank to process our orders. Clickbank is the most popular and frequently used credit card processing company in the world for online downloadable products. Clickbank has an outstanding reputation and security has never been a problem. You’ll notice that when you get to the page where you are inputting your card numbers, the beginning of the web URL will change from http to https. That indicates that you are on a secure page and the info cannot be found by a 3rd party. Keep that in mind on any websites where you are using your credit card. Always look for the https at the beginning of the web address on the actual page where the card info is requested.

Q: How long does it take for The Boxing Blue Print System to arrive?

No more than about 1-3 minutes. As soon as you complete your purchase, you’ll be given instant access to E-Manual and bonuses. No need to wait impatiently until it arrives in the mail, or pay additional fees for shipping.

Q: Does it matter what country I live in and is the sale in US dollars?

You can order online no matter what country you’re located in. Our secure credit card processor will automatically convert the US dollars to your country’s currency.

Order Online 24 Hours A Day, 7 Days A Week, 365 Days A Year

All orders are processed on a SECURE server.

Home  |   Contact Us  |   Affiliate Program|   XML SiteMap

Copyright© 2012 The Boxing Blue Print We take your privacy very seriously. To view our terms & conditions and privacy policy click here Boxing Strength Training, KO Power Exercises, Explosive Core, Conditioning Workouts

[singlehoodoftheramblingones-blog]

A Blog About Ethical Blogging and Maybe Not Blogging Anymore

About four years ago, I was going through a time that I now refer to pleasantly as an initiation into adulthood.  I had just gotten out of a mutually abusive relationship, and was in the throes of a psycho breakup from hell. The rage, confusion, betrayal, longing, and helplessness were all too much, and I was completely losing it.  In hindsight, this was a blessing, as it launched me into a personal renaissance.  I began going to school to study medicine, plunged myself into performing, bonded more with my art community, and started a book club for Women Who Run With The Wolves (this book changed my life and remains my bible).  Yet still, I had so much explosive energy bottled up that these outlets weren't enough, and I was growing exhausted from self destruction.  After a lot of feedback from friends who had been touched by my rambling facebook posts, I decided to try my hand at blogging.

Now, I'm by no means a professional writer, nor do I necessarily intend to become one.  My grammar is okay to acceptable at best, and I'm too lazy to proofread most of the time.  However, there is nothing more cathartic for me than when I write.  Music is a close second. Then art, then food, then sex.

Whoa, sex is way further down on the list than I thought....

When I write, I go into a trance for hours.  It's an opportunity for me to vomit all of the junked up mess that's been sloshing around in my brain, step away, observe it, analyze it, organize it, and then put it to rest.  It's a way of taking pent up, stagnant energy, and transforming it into creation, allowing things to move again.  It's an undemanding way of birthing my mind forward with minimal pressure to do it “right”, which soothes my unrelenting perfectionist side.  It's a way to be completely vulnerable and willing to connect with the outside world, yet without the stress and anxiety of being cut off, unheard, or wasting anyone's time.  I lay my ideas out, present them in an informal setting, and just leave them there for anyone who wants to engage of their own free will.

When I first started blogging, it was a way to form a relationship with my voice.  This is, and always has been, a very scary thing for me.  For whatever reason, I inherited a karma in this life of being told to be silent.  Whether I was speaking out about things people didn't want acknowledged, or told that I was too boring, too stupid, or not worth listening to in general, I learned to hate my voice and constantly doubt myself.  I developed a weird stress stutter, and frequently forget the words I want to use out of anxiety, which is beyond frustrating when you know you actually have a high vocabulary and have studied multiple languages.  None of that matters if you can't use it when you want to, and you begin to self loathe.

Through the above mentioned breakup that launched it all, I learned about gaslighting.  This is a term that is understood more and more as conversations about abusive relationships are openly had, thanks to social media platforms especially.  Massive thank you to everyone who has reached a place in their recovery where they are willing to share about these experiences.  People need to know that they are not alone.  For those of you who are unfamiliar with the term “gaslighting”, this article breaks it down pretty well:

https://www.psychologytoday.com/blog/here-there-and-everywhere/201701/gaslighting-know-it-and-identify-it-protect-yourself

No wonder I was crazy.  What made me the craziest, perhaps, was that this man wasn't the first to use this manipulation on me.  It was something I had experienced my entire life, so the pain felt was compounded. Since I remember, I have always been the person who sees behavior that no one wants to talk about.  Growing up, I would feel incredibly hurt and scared when seeing or experiencing certain things, and when I'd try to bring it to someone's attention, I'd either be met with complete denial, or threats of punishment if I said anything.  Telling the truth meant severe consequences.  At worst, physical harm. At best, abandonment. I learned that the best thing to do was to be quiet, and be loyal no matter how much it hurt (see: snitches get stitches).  I attracted people who were incredibly toxic, and would reason away their behavior at my own expense.  I don't enjoy being aware of these traits in people.  I have always desperately wished that I was one of those folks who could just see past these things and shrug them off. I wish I was hallucinating the things I see and hear; I'd be a much more powerful witch if I had that ability.  Or at least, someone could give me drugs for it.  It's not a gift or any kind of second sight. It's a hyper-developed defense mechanism that leaves me cranky and leery most of the time.

Back to the nightmare breakup, when my heart was insufferably shattered, a piece of me rattled loose that was sick of being told she was wrong and to shut up.  That became the initial goal of writing publicly-- to understand what it felt like to speak fully and truthfully.  I gave myself permission to ramble, to be crass, to go off on tangents, to discuss subjects that weren't “fun”.  I gave myself permission to expose my own ugliness, to get off of any pedestals and be as human as possible.  I felt that maybe if I was experiencing these things in silence, others were too, and we were all in this collective place of being too afraid to open up about these subjects, because it's not cool or popular.  I felt that if I opened up about what I was going through and exposed my own mess, that maybe other people would feel the support to be proactive about their own.

And they did.  When I was in the habit of writing regularly, I received countless private emails, or was approached while I was out by people who felt comfort, courage, and personal insight after reading my posts.  I was by no means a guru or savior, just a normal idiot who was putting herself out there, falling down stairs and chasing off love just like anybody else. Okay, well maybe a bit more dramatically than most, but still.  It felt really good to know that my experiences didn't have to end at me.  They could also be used to help others, to transform, which over time has helped broaden my perspective of the world and the human experience.

But that was all then.  It was an amazing experience that launched me into a totally new, way more fulfilling life.  The friendships I have are powerful.  The art I get to make with people is otherworldly.  My intuition is sharpened and I'm able to utilize my own magic like never before.  Going to the opposite end of the spectrum of expression to learn about my voice was an invaluable experiment, and I'm all the better for it.  Not to say that I have a perfect life, because I'm still me and shit still happens because I'm human and will never run out of things to learn. All that being said, this was years ago.  Eventually, the pendulum comes back to center.  I am finding, more and more often, that this form of fire-blazing, no holds barred expression isn't quite working for me anymore.  It's something I've been struggling with, because there is one piece of me that constantly screams out, “I WILL NOT BE SILENCED!”  Yet there is another side of me that has developed which asks, “but what's your motive? What do people actually need to know? Who is this for?”

A frequent style of my writing has been to tell stories about my transformative moments through experiences I've had with others.  I often smacked up against questionable ethics by exposing others I had negative encounters with.  I was sloppy, and either wrote what I wanted under the assumption that those mentioned wouldn't read what I had to say anyway, or I just straight up wouldn't care.  It was my life, and I was entitled to talk about it. Something that always grinded on me was the waste of time I felt when reading blogs that had that an elitist enlightened-one vibe to it, or articles that just felt like extended vaguebooking with some moral understanding at the end that I had zero emotional investment in.  I didn't want to be either of those kinds of writers.  I wanted to be authentic and meaty.  I wanted to give people something real to chew on, something personal and relatable.  

About a year ago, I wrote a blog that I thought was private.  I never published it on social media.  Just kinda left it on my Tumblr for anyone who had the link, and they could find it if they were so curious enough to look.  It wasn't a bad blog.  In fact, it was a very happy blog, celebrating and reflecting on an experience I was having at the time that felt like an absolute blessing.  However, the circumstances surrounding it were very controversial, and there was a need to be somewhat secretive.  I never wanted to be secretive, and the idea killed me.  So writing this private blog that I never thought anyone involved would ever see was a way for me to blow off a little steam, to just feel normal for a moment. I even mentioned in the piece how relieved I was that the person I was writing about would never read it, nor would any of their friends.  I hit “publish” and then completely forgot about it.  Months later, the blog was discovered in an unfortunate way that had devastating results for everyone involved.  My privacy settings were not as private as I thought, and the suffering it brought on has been monumental. While my writing itself was not the cause for the suffering, it was still a catalyst that I deeply regret.  I will always believe in the truth.  But I think that there are better ways to get there than others.  This is not how I wanted things to go down.

I've been a wreck ever since.  I'm depressed, ashamed, confused, constantly sobbing or angry.  My sloppiness, “this is my life, I do what I want, fuck-you attitude caught up with me.  I used names and photos that I didn't have permission for.  I kept going back to the defense that I thought it was private and hidden, because I really truly did.  But at the end of the day, what I did was still a violation, and I would take it all back if I could.  Remember, kids-- no matter how private or sneaky you are, if it's on the internet, it can be found. Take it from a girl who had an OkCupid blind date coming up, and with a fake name and general job description from the man in question, she found out his address, company, real name, and work history.  Trust me, you can find everything from nothing if you're determined enough.

(That date didn't work out, btw. He was also married. The internet didn't tell me that. Asshole.)

I'm considering that perhaps I've outgrown this extreme, tell-all writing style for my personal life. That's not to say that I don't believe in it; I just wonder if there's a better way to go about it for where I am and who I am now. Perhaps it's a timing game, and a need for gaining permission from others in advance.  Maybe I’m still stuck in an outdated belief that no one will want to say yes to me, so I just take my own opportunities for myself.  I'm coming into a place where I am seeking honesty through grace.  I'm also curious about different forms of catharsis and expressing raw truth, while also staying honorable and in my integrity.  A couple years back, I read an autobiography by an artist I was interested in seeing.  I recognized his writing style as very similar to my own, yet way more polished and witty.  At the end of the book, I actually felt sickened by how many people he threw under the bus, all of the sexual encounters he had, all of these random secrets of others spilled, even with the name changes.  When our flirtation eventually turned physical, it ended up being a very bad experience.  I left him with absolute terror, because I knew that he had a deal for a second book, and was in the process of writing it. Periodically I still think back to that and pray to anything or anyone listening that he does not write about me, no matter how anonymous.  The pen truly can be mightier than the sword.  I still want to write, and I still want to be radically open.  I need to figure out how to do that in a way that honors the reality of my own life and the freedom to express it, yet without the risk of being trashy and just running my mouth for the sake of being passive aggressive.  Or at the very least, without potentially hurting those I absolutely love and care about.

Maybe for a while I'll just write about general social issues, or focus on updating folks on my work and reflections and growth therein.  In a few years, I have every intention about writing a book about the entire Scarlet Tongue Project experience, because it has completely changed my life in ways that I cannot even begin to tackle in a word document yet.  I don't think that one will end up as a blog, except as professional branding maintenance, which has a very different approach.

At this time, I don't have answers to many of these questions.  I'm a little too raw and sad, and I think that the change is too fresh.  I need to sit with it for a while longer to understand it, and that is perfectly okay.  I'm grateful for these growing pains, and I honestly feel that much stronger for it, even if I don't know what's on the other side quite yet.  I'm grateful for the ability to change, learn, reflect and shift.  I'm grateful for all of these years of writing as I have, because I'm able to go back and remember everything I've overcome, and everything I've accomplished.  Because of that, I know I'm just getting an aggressive polishing to emerge from this one even shinier than before, and that's exciting....in my own masochistic, twisted way. But I want to thank everyone who has stayed with me along the way, offering support and feedback, and taken the time to want to know about my mind and heart.  Thank you to everyone who has held space for me while I mourn and question the universe, and then celebrated with me when I find inspiration and accomplish new goals.  Thank you for judging me, not judging me, and in turn judging and not judging yourself.  Thank you for asking and learning with me.  Thank you for giving me a place to test out my bravery and honesty.  Thank you to everyone who has inspired me to write and share.  I think for now, just while in this transitional period of getting to know my voice again, I'm going to try out privacy for a bit.  But not secrecy.  I will never go back to living a life of silence and feeling shame for my existence.  If we are here, we deserve so much more than that. Your place in the world matters, your experiences are valid, and I hope that if anything, my writing has helped people feel that for themselves.

See you again when I find what I want to say :)

[chiptunecreature]

All of them. Answer every SINGLE question. Please. Thanks.

THAT IS A LOT OF QUESTIONS.

(Apologies to anyone on mobile)

Spotify, SoundCloud,or Pandora?

Pandora!

is your room messy orclean?

Clean. Just cleaned it!

what color are youreyes?

Brown

do you like yourname? why?

Meh, I never really liked how it sounded as a kid, but it's growing on me.

what is yourrelationship status? 

Single as hell

describe yourpersonality in 3 words or less

Nerdy, empathic, distracted

what color hair doyou have?

Black

what kind of car doyou drive? color?

I haven't got one at the moment. :/

where do you shop?

For clothes? Old Navy and Marshalls are usually pretty good. 

how would youdescribe your style?

Ill-advised.

favorite social mediaaccount

Twitter. I love Twitter. I'm also kind of weird on Twitter.

what size bed do youhave? 

Full. Love it.

any siblings?

No. Always wanted some, though. :(

if you can liveanywhere in the world where would it be? why?

I have no preference, as long as it's around friends and art, and not in an area known for prejudice.

favorite snapchatfilter? 

I don't use snapchat, I'm afraid!

favorite makeupbrand(s)

Ben Nye. Have I mentioned I did theater?

how many times a weekdo you shower?

I've never counted, but semi-daily.

favorite tv show?

I don't watch much tv, but I like Mash and Cutthroat Kitchen.

shoe size?

12

how tall are you?

Around 6 foot 3, I think?

sandals or sneakers? 

Sneakers, but it's close. Sandals are great. :D

do you go to the gym? 

Got no access to one at the moment, but I would if I did. It's actually pretty fun!

describe your dreamdate

This is really hard without knowing who the person I'll be on the date with is, but it would involve a casual dinner, a walk through some kind of park, museum, arcade, or something like that where we can have an experience together. I'd say a movie, but we can't really talk to each other during a movie. I'd want something where we could enjoy it together and talk and get to know how we feel about it and learn about each other. If it's something that goes into the night, I'd try to find something like a fireworks show for us to see, so we could end the day nicely. Of course, like I said, it'd really depend on the person I was dating. I want her to enjoy herself, so if the whole thing is just stuff I like, it won't go well. It's about both of us!

how much money do youhave in your wallet at the moment?

$0. 'S all in the bank, not my wallet. :)

what color socks areyou wearing? 

None. Bare feet!

how many pillows doyou sleep with?

One or zero, typically.

do you have a job?what do you do? 

I was a freelance writer, but I left my agency because… that's a long story for another post. (Feel free to ask if you like long stories.) Now, I'm pursuing video production, specifically editing.

how many friends doyou have? 

Depends on what you'd call a friend. I have a handful of close friends, but sadly none of them are anywhere near me. :/

whats the worst thingyou have ever done? 

The thing that constantly pops up in my mind is that I once made fun of a kid without knowing that he was in earshot. Dude looked devastated, and I didn't apologize. I always wonder if there's a way I can track him down and make it up to him. :/

whats your favoritecandle scent? 

Anything that reminds me of fall. Fall is THE season for candles, if you ask me.

3 favorite boy names

This is one that I'd need a while to think about. I like names, but it's hard for me to identify a handful that I like most.

3 favorite girl names

See above.

favorite actor? 

For now, Lin-Manuel Miranda. 

favorite actress? 

Leah Remini, solely because of how much ass she's kicking on Twitter.

who is your celebritycrush?

Rosanna Pansino, Karen Gillan, and Jasmine Cephas Jones. 

Please tell me someone is amused that I basically ended this list with "…and Peggy."

favorite movie? 

Either Dave or My Fair Lady.

do you read a lot?whats your favorite book? 

I used to read more. I need to pick things back up! My favorite books are Great Expectations, the Element Encyclopedia of Fairies, and The Disaster Artist.

money or brains? 

In another person? Brains.

do you have anickname? what is it? 

I don't.

how many times haveyou been to the hospital?

I've only needed like four serious stays.

top 10 favorite songs

I'M SO BAD AT LISTS

do you take anymedications daily? 

Nope nope.

what is your skintype? (oily, dry, etc)

A bit on the dry side.

what is your biggestfear? 

Either total solitude or the existence of hell. :(

how many kids do youwant? 

One or two.

whats your go to hairstyle?

Under a hat.

what type of house doyou live in? (big, small, etc) 

Small at the moment.

who is your rolemodel? 

Anyone who's kind and selfless, while also being successful.

what was the lastcompliment you received?

"You will be successful" -Fortune cookie

what was the lasttext you sent?

"Love!" to my parents.

how old were you whenyou found out santa wasn’t real?

…WHAT?

what is your dreamcar? 

 opinion on smoking?

I don't do it or want to be around it, but it's up to you if you want to do it.

do you go to college? 

Not any more. :)

what is your dreamjob? 

Tabletop game designer. I've been designing prototype games since I was like 10. :D

would you rather livein rural areas or the suburbs? 

Suburbs. They're usually closer to things I want to do.

do you take shampooand conditioner bottles from hotels? 

Nope. I swipe the lotion and the pen, though. :)

do you have freckles? 

Nope.

do you smile forpictures?

Yep!

how many pictures doyou have on your phone? 

4,314.

have you ever peed inthe woods? 

Man, have I got a story about that…

do you still watchcartoons? 

Not regularly, but I'm down to watch some good ones when they're on. :)

do you prefer chicken  nuggets from Wendy’s or McDonalds?

Wendy's.

Favorite dippingsauce? 

Anything fruity and a bit spicy. 

what do you wear tobed? 

Not a great deal.

have you ever won aspelling bee?

Never been in one. :/

what are yourhobbies?

Walking, drawing, and games

can you draw? 

I'm trying to get better. :)

do you play aninstrument?

No. I got a guitar to learn on as a kid, and someone at my birthday party broke it on the same day. :/

what was the lastconcert you saw? 

I have noooooooo clue.

tea or coffee?

Almost always tea. I basically only drink coffee to wake up.

Starbucks or DunkinDonuts?

Dunkin for food/drink, Starbucks as a place to talk to people.

do you want to getmarried?

Very much so.

what is your crush’sfirst and last initial?

I don't really have an IRL crush, as far as people I know tbh. Does Silvermist count?

are you going tochange your last name when you get married? 

There isn't really a tradition for the guy to do so. As for whoever I marry, I'd like that but it's up to her. I know some people are really uncomfortable with the tradition.

what color looks beston you? 

Apparently purple. I'd say blue, but I’ve gotten compliments. :p

do you miss anyoneright now? 

Yeah, my friends.

do you sleep withyour door open or closed?

Closed.

do you believe inghosts?

Not really.

what is your biggestpet peeve? 

Lately, cable news and anyone who whines about millenials

last person youcalled

My father.

favorite ice creamflavor? 

Cookies and cream or mint chocolate chip.

regular oreos orgolden oreos? 

Regular. You can't beat the classics!

chocolate or rainbowsprinkles? 

This is actually a way harder decision than I thought it'd be, but I vote rainbow.

what shirt are youwearing? 

A blue tank top. It's cold out, but my desk is close to the hearing vent, so I get rather hot where I am. :/

what is your phonebackground?

My home screen is bubbles.My lock screen is a fairy. :)

are you outgoing orshy?

I'm fairly shy until you talk to me.

do you like it whenpeople play with your hair?

My hair is not very play-with-able.

do you like yourneighbors? 

They're nice enough. My next door neighbor has like 20 kids, and my cross-street neighbor sounds like The Heavy from TF2. :)

do you wash yourface? at night? in the morning?

Usually at night, and during showers.

have you ever beenhigh? 

I once stood on the roof of a skyscraper. Is that what you mean? :3

have you ever beendrunk? 

Nope nope.

last thing you ate? 

A mini marshmallow.

favorite lyrics rightnow

"I am the one thing in life I can control."

summer or winter? 

Summer (but Spring above all :) )

day or night? 

Day when I want to be with people. Night when I want to be alone.

dark, milk, or whitechocolate? 

Dark alone, milk as an ingredient.

favorite month? 

April is nice.

what is your zodiacsign

Scorpio.

who was the lastperson you cried in front of? 

My last girlfriend. It was a long-distance relationship, I'd flown in to see her, and it was the day before I went back home. There were tears on both sides.

[allenmendezsr]

The Boxing Blue Print.

New Post has been published on https://autotraffixpro.app/allenmendezsr/the-boxing-blue-print/

The Boxing Blue Print.

 Buy Now

    “Discover The Secret To Never-Ending Cardio, Warp Speed, and Lights-Out KO Power While Slashing Your Workout Time In Half With The Cutting-Edge Boxing Blue Print Training System”

Correcting muscle imbalances by stretching the tight ones is crucial to staying injury free while boosting your fighting performance.

Learn how to get a lot more out of your workout by performing a dynamic warm up. Learn what muscles to stretch and how to stretch. Improved flexibility will improve boxing technique. Learn you must perform a dynamic warm up to get the most out of your workout and why it’s a costly mistake if you don’t.

Learn the biggest myths of strength training & why you must get strong. Why strength makes or breaks a fighter. How maximal strength lays the foundation for other vital strength and special strength qualities that give the fighter a tremendous advantage in the ring to win.

Why max strength must be developed to raise the ceiling for future skill development in fighters. Weak fighters do NOT get better in skill. This is a fact.

Weak fighters lose, get strong to get better. Learn how & a lot more in this chapter.

The incredibly explosive & powerful fighters are the most dangerous. You CAN develop explosive speed and power for the ring.

There are different types of power to develop. Which one depends on your needs. In this chapter you will learn the different types of power to develop, how, and why to develop them over another. This all depends on your needs of course and I will teach you how to perform your own needs analysis.

Learn the best power exercises that transfer to the ring leaving your opponent unconscious on the mat. How to effectively train for explosive power by knowing which type of power you need. How to develop special strengths that lie differently on the force/velocity curve.

In this chapter you will learn how to develop endless endurance and how to develop the different energy systems that are called upon when fighting in the ring or cage.

There is FAR more than just road work to gain the stamina to fight all night.

You will learn how to use different unorthodox training tools and circuits that will simply bring the best out of you while developing fight all night endurance.

You are really going to look forward to performing these workouts.

The core is often underdeveloped in fighters and this IS the pillar of the body. It is vital to your fighting performance and longevity to learn how to develop a strong & powerful core.

You will in this chapter. Learn why you MUST train the core in rotation, anti rotation, and why sit ups are the worst core exercise you can do.

You will develop a very function & bullet proof core after applying the exercises in this chapter.

Boxing skill training creates career shortening muscle imbalances. In this chapter you will learn how to correct these imbalances while developing a more balanced. efficient, and powerful body.

You know the saying, an ounce of prevention is worth a pound of cure.

It’s all in this chapter.

Recovery is so overlooked in boxing and that mistake robs the fighter of would be stellar performances in the ring. The fighter can also make it to fight night feeling beat up and worn out, not fresh and ready to go.

In this chapter learn how to effectively apply recovery methods and how they leave you feeling better than ever while training harder than ever with NO set backs as in injuries.

Cutting weight has gotten so out of hand and dangerous now a days. Whether cutting too much or just doing it the wrong way in harming the body.

There IS a very effective science and proven method of cutting weight that takes the frustration and even harmful ways of doing it, out of it.

In this chapter Alwyn Cosgrove shows you how to easily and effectively cut weight.

Take Their Word For It.

“Rob Pilger’s boxing blue print is a must for anyone that is wanting to rapidly improve their boxing performance.

Rob has done an excellent job laying down real world strength, power and conditioning programs that enable you to increase stamina while becoming stronger and more explosive.

Having gone from a youth program to amateur, then to pro level, Rob leaves nothing out of this fine e-book, he walks the talk and gives you the ammo you need to succeed in the ring “

The Godfather Of Strength & Power, Louie Simmons, founder of Westside Barbell, The STRONGEST gym in the world.

“I’m constantly amazed at how many “fitness frauds” there are selling BS workout programs that have never been tested on real people or athletes. And the older I get the shorter my patience with these bums

That is why I give a 110% endorsement to Rob Pilger and his amazing Boxing Blueprint Manual. From the moment I cracked the book opened I could tell that this manual is a MUST READ for anyone wanting to gain real strength, fat loss and performance success!

This book is back-to-the-basics, science based strength training for athletes at it’s finest! “

Elliott Hulse CSCS

“Rob’s knowledge of boxing and conditioning are second to none. On top of all that, if it wasn’t for Rob I would still be suffering from a very sore lower back. My back was killing me as I walked into his gym one day for a workout. I left feeling better than I had in months due to a few exercises and advice from Rob. For a professional fighter this is invaluable and I highly recommend this manual if you are serious about your fighting career!”

The Immortal Matt Brown ,UFC Fighter

“Rob Pilger’s book The Boxing Blueprint is just what I’ve been looking for in real strength and conditioning expertise from someone who is entrenched into the boxing world. These exercises and conditioning drills are specific designed for boxers again Rob great work, I will be implementing these training workouts in my sons program.” Joe Suarez-Suarez Boxing Boxing Coach, Father & Trainer of Carlos Suarez

Augusta Classic National Champion

Four time Ringside World Champion

National Jr Golden Gloves Champion-Title National Champion

Under 19 National Champion-Silver gloves Champion

Three time Arnold National Classic Winner

“Rob has been an under ground in the trenches fight coach for years. He has delivered a masterpiece with this manual! The power chapter is sick! It’s packed full of real world no fluff bullshit training methods that will have you hitting harder, faster, and longer, outlasting your toughest competition!”

Renegade Mind Set Coach for Fighters Stephen Ladd CHEK II

BOOM! Right hook of knowledge!

“Rob Pilger’s Boxing Blueprint is a must have for combat athletes. Rob provides a complete program and explanation to improve strength, power, and endurance. He sets this manual apart by adding rock solid science and making it practical for any lifter. I already have this manual printed out and will be referencing it regularly at our gym!

Thanks Rob! Joe Hashey CSCS

“Man, I wish I’d had this book 25 years ago! I was fortunate in that my first boxing coach (Willie Toweel) knew I needed strength training, unfortunately he had no idea what kind. I can still remember his words as he sent me off to the gym, ‘just don’t let them make you big and slow’. That was the fear of most boxing coaches back then and it still is today when it comes to resistance training. Fortunately Rob’s book should finally change all of that! Here’s a book that breaks down exactly how to build explosive power in a safe and scientific manner based on all of Rob’s incredible experience and knowledge.”

Author of 5-Minute Flexibility, 25 years in the combat arts Giles Wiley CSCS

“It’s about time that someone cuts through the bull shit in the Boxing world. Where was this book when I was a kid? That’s all I could think of when I had the opportunity to read The Boxing Blueprint. I consider Rob Pilger a colleague and a friend in Boxing. If you are ever in question, learn from people who lead by example – Real Fighters and Those who actually train real fighters. Rob is the best of both worlds. There is no room for “The Land Of Make Believe” in Boxing. Rob Pilger’s book is practical. Not theory. The Boxing Blueprint maps out every training aspect for a Novice Boxer to a Seasoned Professional. The knowledge that is shared is superior and is laid out in an understandable way. It will answer all the training questions you may have and will save you from the mistakes most fighters make. It may very well save your Boxing Career.”

The YESS TRAINING BARBELL CLUB (LLC) Joe Rossi

“This book does what it says on the cover! Rob has covered every aspect of a fighters training with this book if you take your training seriously then this training bible is a must. I have used it when planning sessions with fighters from amateur to professional and the feedback and results are tops.”

Brian Fernie MMA CSCC

Introducing The Boxing Blue Print Strength/Conditioning System

You Also Get 3 More Bonuses Worth $115 For Free

Bonus #1: Joe Rossi’s Advanced Explosive Power Exercise Series ($50 Value)

Real world strength/conditioning coach Joe Rossi gives you bone jarring explosive exercises and programs to instantly add in your training.

Bonus #2: Joe Hashey’s Advanced Battling Rope Workout Series ( $50 Value )

Joe has come up with some sick battling rope progressions to instantly add in your training. Think you are in shape? I challenge you now to try these battling rope progressions and workouts!

Bonus #3: Free One Month Membership to Boxingperformance.com ( $15.00 Value )

This is the premier site for combining old school boxing skill with 21st century sports science. There is a forum to ask questions and talk training along with hundreds of training videos, articles, and interviews with some of the best coaches in the world.

Yes Coach Rob… with this package, I understand that I not only receive The Boxing Blue Print E-Manual, but I also receive the 3 FREE Bonuses worth over $115 during this limited time bonus special… and I receive the entire package for a total one-time fee of only $49 $37 now Christmas sale!

I know that if I’m not happy with my results from The Boxing Blue Print I have an 60 day unconditional money-back guarantee.

Do This Now

Click the Buy Now button below. Once you’ve completed the payment process via our secure servers, you’ll be given immediate access to The Boxing Blue Print ebook  Plus the $225 in Free bonuses

for just $49 $37 now Christmas sale!

.

You read that correctly only – $49 $37 now Christmas sale!

IF you act immediately, you get everything in digital format for this low introductory training investment of $49 $37 now Christmas sale!

If you are looking for the FINAL Competitive Edge to being a devastatingly effective fighter then your search is over.

These training methods are proven and you get immediate access to them for a special (protected) low price. Give it a try for 60 days and see the results for yourself.

Now it’s time to get started. Click the Add to Cart button.

Coach Rob

Q: Rob, is this training system for a complete beginner?

If you’re a beginner, this training system will rapidly improve your strength, power, and conditioning as you have a young training age and don’t not bad lifting patterns and imbalances to correct like the advanced fighters do. This system is for the amateur JO fighters, novice, open, and open fighter. For 4-8 round pro fighter, 10-12 round main event fighter, and the veteran pro. You simply plug the appropriate training guidelines I have in this manual to your current experience level.

Q: Rob, but if it doesn’t work for me?

Then it’s FREE. If you don’t get stronger, faster, more explosive, and improve your conditioning then I will quickly refund your $ NO questions asked. That’s how confident I am with my training system. So you have ZERO risk. The heat is on me to produce and I will in this book. 🙂

Q: Rob, do i need expensive equipment to use your training system?

You don’t need any shiny machine equipment. That shit is garbage! Just the bare bone essentials will get you in amazing shape.

• Room to perform body-weight exercises. • Barbells, Dumbells, kettle bells • Power rack ( this is like a total gym, squat, dead lifts, chin up, pull ups, close presses, all in one piece of equipment) • Swiss ball

And while medicine balls and cables aren’t absolutely necessary, you will get optimal results if you have access to these as well.

Q: Is my credit card information safe?

That is a great question! I understand that many people are still just now making their first purchases online and are a little nervous about using their credit cards on the Internet. These days, online payment processors have advanced to the point that they are actually MORE secure than many other forms of payment.

In many ways, ordering online is actually a safer method of payment than giving out the info on the phone or on a mail-in stub, where an actual human is going to have access to your info. With a secure online form, a human will not have access to your info, only the merchant bank.

Our merchant account uses SSL (secure socket layer) technology to protect your information from being viewed by any third parties. Even as the website owner myself, I don’t have access to any credit card information that you input for the order. Only the bank processes the information.

We use Clickbank to process our orders. Clickbank is the most popular and frequently used credit card processing company in the world for online downloadable products. Clickbank has an outstanding reputation and security has never been a problem. You’ll notice that when you get to the page where you are inputting your card numbers, the beginning of the web URL will change from http to https. That indicates that you are on a secure page and the info cannot be found by a 3rd party. Keep that in mind on any websites where you are using your credit card. Always look for the https at the beginning of the web address on the actual page where the card info is requested.

Q: How long does it take for The Boxing Blue Print System to arrive?

No more than about 1-3 minutes. As soon as you complete your purchase, you’ll be given instant access to E-Manual and bonuses. No need to wait impatiently until it arrives in the mail, or pay additional fees for shipping.

Q: Does it matter what country I live in and is the sale in US dollars?

You can order online no matter what country you’re located in. Our secure credit card processor will automatically convert the US dollars to your country’s currency.

Order Online 24 Hours A Day, 7 Days A Week, 365 Days A Year

All orders are processed on a SECURE server.

Home  |   Contact Us  |   Affiliate Program|   XML SiteMap

Copyright© 2012 The Boxing Blue Print We take your privacy very seriously. To view our terms & conditions and privacy policy click here Boxing Strength Training, KO Power Exercises, Explosive Core, Conditioning Workouts

[allenmendezsr]

The Boxing Blue Print.

New Post has been published on https://autotraffixpro.app/allenmendezsr/the-boxing-blue-print/

The Boxing Blue Print.

 Buy Now

    “Discover The Secret To Never-Ending Cardio, Warp Speed, and Lights-Out KO Power While Slashing Your Workout Time In Half With The Cutting-Edge Boxing Blue Print Training System”

Correcting muscle imbalances by stretching the tight ones is crucial to staying injury free while boosting your fighting performance.

Learn how to get a lot more out of your workout by performing a dynamic warm up. Learn what muscles to stretch and how to stretch. Improved flexibility will improve boxing technique. Learn you must perform a dynamic warm up to get the most out of your workout and why it’s a costly mistake if you don’t.

Learn the biggest myths of strength training & why you must get strong. Why strength makes or breaks a fighter. How maximal strength lays the foundation for other vital strength and special strength qualities that give the fighter a tremendous advantage in the ring to win.

Why max strength must be developed to raise the ceiling for future skill development in fighters. Weak fighters do NOT get better in skill. This is a fact.

Weak fighters lose, get strong to get better. Learn how & a lot more in this chapter.

The incredibly explosive & powerful fighters are the most dangerous. You CAN develop explosive speed and power for the ring.

There are different types of power to develop. Which one depends on your needs. In this chapter you will learn the different types of power to develop, how, and why to develop them over another. This all depends on your needs of course and I will teach you how to perform your own needs analysis.

Learn the best power exercises that transfer to the ring leaving your opponent unconscious on the mat. How to effectively train for explosive power by knowing which type of power you need. How to develop special strengths that lie differently on the force/velocity curve.

In this chapter you will learn how to develop endless endurance and how to develop the different energy systems that are called upon when fighting in the ring or cage.

There is FAR more than just road work to gain the stamina to fight all night.

You will learn how to use different unorthodox training tools and circuits that will simply bring the best out of you while developing fight all night endurance.

You are really going to look forward to performing these workouts.

The core is often underdeveloped in fighters and this IS the pillar of the body. It is vital to your fighting performance and longevity to learn how to develop a strong & powerful core.

You will in this chapter. Learn why you MUST train the core in rotation, anti rotation, and why sit ups are the worst core exercise you can do.

You will develop a very function & bullet proof core after applying the exercises in this chapter.

Boxing skill training creates career shortening muscle imbalances. In this chapter you will learn how to correct these imbalances while developing a more balanced. efficient, and powerful body.

You know the saying, an ounce of prevention is worth a pound of cure.

It’s all in this chapter.

Recovery is so overlooked in boxing and that mistake robs the fighter of would be stellar performances in the ring. The fighter can also make it to fight night feeling beat up and worn out, not fresh and ready to go.

In this chapter learn how to effectively apply recovery methods and how they leave you feeling better than ever while training harder than ever with NO set backs as in injuries.

Cutting weight has gotten so out of hand and dangerous now a days. Whether cutting too much or just doing it the wrong way in harming the body.

There IS a very effective science and proven method of cutting weight that takes the frustration and even harmful ways of doing it, out of it.

In this chapter Alwyn Cosgrove shows you how to easily and effectively cut weight.

Take Their Word For It.

“Rob Pilger’s boxing blue print is a must for anyone that is wanting to rapidly improve their boxing performance.

Rob has done an excellent job laying down real world strength, power and conditioning programs that enable you to increase stamina while becoming stronger and more explosive.

Having gone from a youth program to amateur, then to pro level, Rob leaves nothing out of this fine e-book, he walks the talk and gives you the ammo you need to succeed in the ring “

The Godfather Of Strength & Power, Louie Simmons, founder of Westside Barbell, The STRONGEST gym in the world.

“I’m constantly amazed at how many “fitness frauds” there are selling BS workout programs that have never been tested on real people or athletes. And the older I get the shorter my patience with these bums

That is why I give a 110% endorsement to Rob Pilger and his amazing Boxing Blueprint Manual. From the moment I cracked the book opened I could tell that this manual is a MUST READ for anyone wanting to gain real strength, fat loss and performance success!

This book is back-to-the-basics, science based strength training for athletes at it’s finest! “

Elliott Hulse CSCS

“Rob’s knowledge of boxing and conditioning are second to none. On top of all that, if it wasn’t for Rob I would still be suffering from a very sore lower back. My back was killing me as I walked into his gym one day for a workout. I left feeling better than I had in months due to a few exercises and advice from Rob. For a professional fighter this is invaluable and I highly recommend this manual if you are serious about your fighting career!”

The Immortal Matt Brown ,UFC Fighter

“Rob Pilger’s book The Boxing Blueprint is just what I’ve been looking for in real strength and conditioning expertise from someone who is entrenched into the boxing world. These exercises and conditioning drills are specific designed for boxers again Rob great work, I will be implementing these training workouts in my sons program.” Joe Suarez-Suarez Boxing Boxing Coach, Father & Trainer of Carlos Suarez

Augusta Classic National Champion

Four time Ringside World Champion

National Jr Golden Gloves Champion-Title National Champion

Under 19 National Champion-Silver gloves Champion

Three time Arnold National Classic Winner

“Rob has been an under ground in the trenches fight coach for years. He has delivered a masterpiece with this manual! The power chapter is sick! It’s packed full of real world no fluff bullshit training methods that will have you hitting harder, faster, and longer, outlasting your toughest competition!”

Renegade Mind Set Coach for Fighters Stephen Ladd CHEK II

BOOM! Right hook of knowledge!

“Rob Pilger’s Boxing Blueprint is a must have for combat athletes. Rob provides a complete program and explanation to improve strength, power, and endurance. He sets this manual apart by adding rock solid science and making it practical for any lifter. I already have this manual printed out and will be referencing it regularly at our gym!

Thanks Rob! Joe Hashey CSCS

“Man, I wish I’d had this book 25 years ago! I was fortunate in that my first boxing coach (Willie Toweel) knew I needed strength training, unfortunately he had no idea what kind. I can still remember his words as he sent me off to the gym, ‘just don’t let them make you big and slow’. That was the fear of most boxing coaches back then and it still is today when it comes to resistance training. Fortunately Rob’s book should finally change all of that! Here’s a book that breaks down exactly how to build explosive power in a safe and scientific manner based on all of Rob’s incredible experience and knowledge.”

Author of 5-Minute Flexibility, 25 years in the combat arts Giles Wiley CSCS

“It’s about time that someone cuts through the bull shit in the Boxing world. Where was this book when I was a kid? That’s all I could think of when I had the opportunity to read The Boxing Blueprint. I consider Rob Pilger a colleague and a friend in Boxing. If you are ever in question, learn from people who lead by example – Real Fighters and Those who actually train real fighters. Rob is the best of both worlds. There is no room for “The Land Of Make Believe” in Boxing. Rob Pilger’s book is practical. Not theory. The Boxing Blueprint maps out every training aspect for a Novice Boxer to a Seasoned Professional. The knowledge that is shared is superior and is laid out in an understandable way. It will answer all the training questions you may have and will save you from the mistakes most fighters make. It may very well save your Boxing Career.”

The YESS TRAINING BARBELL CLUB (LLC) Joe Rossi

“This book does what it says on the cover! Rob has covered every aspect of a fighters training with this book if you take your training seriously then this training bible is a must. I have used it when planning sessions with fighters from amateur to professional and the feedback and results are tops.”

Brian Fernie MMA CSCC

Introducing The Boxing Blue Print Strength/Conditioning System

You Also Get 3 More Bonuses Worth $115 For Free

Bonus #1: Joe Rossi’s Advanced Explosive Power Exercise Series ($50 Value)

Real world strength/conditioning coach Joe Rossi gives you bone jarring explosive exercises and programs to instantly add in your training.

Bonus #2: Joe Hashey’s Advanced Battling Rope Workout Series ( $50 Value )

Joe has come up with some sick battling rope progressions to instantly add in your training. Think you are in shape? I challenge you now to try these battling rope progressions and workouts!

Bonus #3: Free One Month Membership to Boxingperformance.com ( $15.00 Value )

This is the premier site for combining old school boxing skill with 21st century sports science. There is a forum to ask questions and talk training along with hundreds of training videos, articles, and interviews with some of the best coaches in the world.

Yes Coach Rob… with this package, I understand that I not only receive The Boxing Blue Print E-Manual, but I also receive the 3 FREE Bonuses worth over $115 during this limited time bonus special… and I receive the entire package for a total one-time fee of only $49 $37 now Christmas sale!

I know that if I’m not happy with my results from The Boxing Blue Print I have an 60 day unconditional money-back guarantee.

Do This Now

Click the Buy Now button below. Once you’ve completed the payment process via our secure servers, you’ll be given immediate access to The Boxing Blue Print ebook  Plus the $225 in Free bonuses

for just $49 $37 now Christmas sale!

.

You read that correctly only – $49 $37 now Christmas sale!

IF you act immediately, you get everything in digital format for this low introductory training investment of $49 $37 now Christmas sale!

If you are looking for the FINAL Competitive Edge to being a devastatingly effective fighter then your search is over.

These training methods are proven and you get immediate access to them for a special (protected) low price. Give it a try for 60 days and see the results for yourself.

Now it’s time to get started. Click the Add to Cart button.

Coach Rob

Q: Rob, is this training system for a complete beginner?

If you’re a beginner, this training system will rapidly improve your strength, power, and conditioning as you have a young training age and don’t not bad lifting patterns and imbalances to correct like the advanced fighters do. This system is for the amateur JO fighters, novice, open, and open fighter. For 4-8 round pro fighter, 10-12 round main event fighter, and the veteran pro. You simply plug the appropriate training guidelines I have in this manual to your current experience level.

Q: Rob, but if it doesn’t work for me?

Then it’s FREE. If you don’t get stronger, faster, more explosive, and improve your conditioning then I will quickly refund your $ NO questions asked. That’s how confident I am with my training system. So you have ZERO risk. The heat is on me to produce and I will in this book. 🙂

Q: Rob, do i need expensive equipment to use your training system?

You don’t need any shiny machine equipment. That shit is garbage! Just the bare bone essentials will get you in amazing shape.

• Room to perform body-weight exercises. • Barbells, Dumbells, kettle bells • Power rack ( this is like a total gym, squat, dead lifts, chin up, pull ups, close presses, all in one piece of equipment) • Swiss ball

And while medicine balls and cables aren’t absolutely necessary, you will get optimal results if you have access to these as well.

Q: Is my credit card information safe?

That is a great question! I understand that many people are still just now making their first purchases online and are a little nervous about using their credit cards on the Internet. These days, online payment processors have advanced to the point that they are actually MORE secure than many other forms of payment.

In many ways, ordering online is actually a safer method of payment than giving out the info on the phone or on a mail-in stub, where an actual human is going to have access to your info. With a secure online form, a human will not have access to your info, only the merchant bank.

Our merchant account uses SSL (secure socket layer) technology to protect your information from being viewed by any third parties. Even as the website owner myself, I don’t have access to any credit card information that you input for the order. Only the bank processes the information.

We use Clickbank to process our orders. Clickbank is the most popular and frequently used credit card processing company in the world for online downloadable products. Clickbank has an outstanding reputation and security has never been a problem. You’ll notice that when you get to the page where you are inputting your card numbers, the beginning of the web URL will change from http to https. That indicates that you are on a secure page and the info cannot be found by a 3rd party. Keep that in mind on any websites where you are using your credit card. Always look for the https at the beginning of the web address on the actual page where the card info is requested.

Q: How long does it take for The Boxing Blue Print System to arrive?

No more than about 1-3 minutes. As soon as you complete your purchase, you’ll be given instant access to E-Manual and bonuses. No need to wait impatiently until it arrives in the mail, or pay additional fees for shipping.

Q: Does it matter what country I live in and is the sale in US dollars?

You can order online no matter what country you’re located in. Our secure credit card processor will automatically convert the US dollars to your country’s currency.

Order Online 24 Hours A Day, 7 Days A Week, 365 Days A Year

All orders are processed on a SECURE server.

Home  |   Contact Us  |   Affiliate Program|   XML SiteMap

Copyright© 2012 The Boxing Blue Print We take your privacy very seriously. To view our terms & conditions and privacy policy click here Boxing Strength Training, KO Power Exercises, Explosive Core, Conditioning Workouts

[allenmendezsr]

The Boxing Blue Print.

New Post has been published on https://autotraffixpro.app/allenmendezsr/the-boxing-blue-print/

The Boxing Blue Print.

 Buy Now

    “Discover The Secret To Never-Ending Cardio, Warp Speed, and Lights-Out KO Power While Slashing Your Workout Time In Half With The Cutting-Edge Boxing Blue Print Training System”

Correcting muscle imbalances by stretching the tight ones is crucial to staying injury free while boosting your fighting performance.

Learn how to get a lot more out of your workout by performing a dynamic warm up. Learn what muscles to stretch and how to stretch. Improved flexibility will improve boxing technique. Learn you must perform a dynamic warm up to get the most out of your workout and why it’s a costly mistake if you don’t.

Learn the biggest myths of strength training & why you must get strong. Why strength makes or breaks a fighter. How maximal strength lays the foundation for other vital strength and special strength qualities that give the fighter a tremendous advantage in the ring to win.

Why max strength must be developed to raise the ceiling for future skill development in fighters. Weak fighters do NOT get better in skill. This is a fact.

Weak fighters lose, get strong to get better. Learn how & a lot more in this chapter.

The incredibly explosive & powerful fighters are the most dangerous. You CAN develop explosive speed and power for the ring.

There are different types of power to develop. Which one depends on your needs. In this chapter you will learn the different types of power to develop, how, and why to develop them over another. This all depends on your needs of course and I will teach you how to perform your own needs analysis.

Learn the best power exercises that transfer to the ring leaving your opponent unconscious on the mat. How to effectively train for explosive power by knowing which type of power you need. How to develop special strengths that lie differently on the force/velocity curve.

In this chapter you will learn how to develop endless endurance and how to develop the different energy systems that are called upon when fighting in the ring or cage.

There is FAR more than just road work to gain the stamina to fight all night.

You will learn how to use different unorthodox training tools and circuits that will simply bring the best out of you while developing fight all night endurance.

You are really going to look forward to performing these workouts.

The core is often underdeveloped in fighters and this IS the pillar of the body. It is vital to your fighting performance and longevity to learn how to develop a strong & powerful core.

You will in this chapter. Learn why you MUST train the core in rotation, anti rotation, and why sit ups are the worst core exercise you can do.

You will develop a very function & bullet proof core after applying the exercises in this chapter.

Boxing skill training creates career shortening muscle imbalances. In this chapter you will learn how to correct these imbalances while developing a more balanced. efficient, and powerful body.

You know the saying, an ounce of prevention is worth a pound of cure.

It’s all in this chapter.

Recovery is so overlooked in boxing and that mistake robs the fighter of would be stellar performances in the ring. The fighter can also make it to fight night feeling beat up and worn out, not fresh and ready to go.

In this chapter learn how to effectively apply recovery methods and how they leave you feeling better than ever while training harder than ever with NO set backs as in injuries.

Cutting weight has gotten so out of hand and dangerous now a days. Whether cutting too much or just doing it the wrong way in harming the body.

There IS a very effective science and proven method of cutting weight that takes the frustration and even harmful ways of doing it, out of it.

In this chapter Alwyn Cosgrove shows you how to easily and effectively cut weight.

Take Their Word For It.

“Rob Pilger’s boxing blue print is a must for anyone that is wanting to rapidly improve their boxing performance.

Rob has done an excellent job laying down real world strength, power and conditioning programs that enable you to increase stamina while becoming stronger and more explosive.

Having gone from a youth program to amateur, then to pro level, Rob leaves nothing out of this fine e-book, he walks the talk and gives you the ammo you need to succeed in the ring “

The Godfather Of Strength & Power, Louie Simmons, founder of Westside Barbell, The STRONGEST gym in the world.

“I’m constantly amazed at how many “fitness frauds” there are selling BS workout programs that have never been tested on real people or athletes. And the older I get the shorter my patience with these bums

That is why I give a 110% endorsement to Rob Pilger and his amazing Boxing Blueprint Manual. From the moment I cracked the book opened I could tell that this manual is a MUST READ for anyone wanting to gain real strength, fat loss and performance success!

This book is back-to-the-basics, science based strength training for athletes at it’s finest! “

Elliott Hulse CSCS

“Rob’s knowledge of boxing and conditioning are second to none. On top of all that, if it wasn’t for Rob I would still be suffering from a very sore lower back. My back was killing me as I walked into his gym one day for a workout. I left feeling better than I had in months due to a few exercises and advice from Rob. For a professional fighter this is invaluable and I highly recommend this manual if you are serious about your fighting career!”

The Immortal Matt Brown ,UFC Fighter

“Rob Pilger’s book The Boxing Blueprint is just what I’ve been looking for in real strength and conditioning expertise from someone who is entrenched into the boxing world. These exercises and conditioning drills are specific designed for boxers again Rob great work, I will be implementing these training workouts in my sons program.” Joe Suarez-Suarez Boxing Boxing Coach, Father & Trainer of Carlos Suarez

Augusta Classic National Champion

Four time Ringside World Champion

National Jr Golden Gloves Champion-Title National Champion

Under 19 National Champion-Silver gloves Champion

Three time Arnold National Classic Winner

“Rob has been an under ground in the trenches fight coach for years. He has delivered a masterpiece with this manual! The power chapter is sick! It’s packed full of real world no fluff bullshit training methods that will have you hitting harder, faster, and longer, outlasting your toughest competition!”

Renegade Mind Set Coach for Fighters Stephen Ladd CHEK II

BOOM! Right hook of knowledge!

“Rob Pilger’s Boxing Blueprint is a must have for combat athletes. Rob provides a complete program and explanation to improve strength, power, and endurance. He sets this manual apart by adding rock solid science and making it practical for any lifter. I already have this manual printed out and will be referencing it regularly at our gym!

Thanks Rob! Joe Hashey CSCS

“Man, I wish I’d had this book 25 years ago! I was fortunate in that my first boxing coach (Willie Toweel) knew I needed strength training, unfortunately he had no idea what kind. I can still remember his words as he sent me off to the gym, ‘just don’t let them make you big and slow’. That was the fear of most boxing coaches back then and it still is today when it comes to resistance training. Fortunately Rob’s book should finally change all of that! Here’s a book that breaks down exactly how to build explosive power in a safe and scientific manner based on all of Rob’s incredible experience and knowledge.”

Author of 5-Minute Flexibility, 25 years in the combat arts Giles Wiley CSCS

“It’s about time that someone cuts through the bull shit in the Boxing world. Where was this book when I was a kid? That’s all I could think of when I had the opportunity to read The Boxing Blueprint. I consider Rob Pilger a colleague and a friend in Boxing. If you are ever in question, learn from people who lead by example – Real Fighters and Those who actually train real fighters. Rob is the best of both worlds. There is no room for “The Land Of Make Believe” in Boxing. Rob Pilger’s book is practical. Not theory. The Boxing Blueprint maps out every training aspect for a Novice Boxer to a Seasoned Professional. The knowledge that is shared is superior and is laid out in an understandable way. It will answer all the training questions you may have and will save you from the mistakes most fighters make. It may very well save your Boxing Career.”

The YESS TRAINING BARBELL CLUB (LLC) Joe Rossi

“This book does what it says on the cover! Rob has covered every aspect of a fighters training with this book if you take your training seriously then this training bible is a must. I have used it when planning sessions with fighters from amateur to professional and the feedback and results are tops.”

Brian Fernie MMA CSCC

Introducing The Boxing Blue Print Strength/Conditioning System

You Also Get 3 More Bonuses Worth $115 For Free

Bonus #1: Joe Rossi’s Advanced Explosive Power Exercise Series ($50 Value)

Real world strength/conditioning coach Joe Rossi gives you bone jarring explosive exercises and programs to instantly add in your training.

Bonus #2: Joe Hashey’s Advanced Battling Rope Workout Series ( $50 Value )

Joe has come up with some sick battling rope progressions to instantly add in your training. Think you are in shape? I challenge you now to try these battling rope progressions and workouts!

Bonus #3: Free One Month Membership to Boxingperformance.com ( $15.00 Value )

This is the premier site for combining old school boxing skill with 21st century sports science. There is a forum to ask questions and talk training along with hundreds of training videos, articles, and interviews with some of the best coaches in the world.

Yes Coach Rob… with this package, I understand that I not only receive The Boxing Blue Print E-Manual, but I also receive the 3 FREE Bonuses worth over $115 during this limited time bonus special… and I receive the entire package for a total one-time fee of only $49 $37 now Christmas sale!

I know that if I’m not happy with my results from The Boxing Blue Print I have an 60 day unconditional money-back guarantee.

Do This Now

Click the Buy Now button below. Once you’ve completed the payment process via our secure servers, you’ll be given immediate access to The Boxing Blue Print ebook  Plus the $225 in Free bonuses

for just $49 $37 now Christmas sale!

.

You read that correctly only – $49 $37 now Christmas sale!

IF you act immediately, you get everything in digital format for this low introductory training investment of $49 $37 now Christmas sale!

If you are looking for the FINAL Competitive Edge to being a devastatingly effective fighter then your search is over.

These training methods are proven and you get immediate access to them for a special (protected) low price. Give it a try for 60 days and see the results for yourself.

Now it’s time to get started. Click the Add to Cart button.

Coach Rob

Q: Rob, is this training system for a complete beginner?

If you’re a beginner, this training system will rapidly improve your strength, power, and conditioning as you have a young training age and don’t not bad lifting patterns and imbalances to correct like the advanced fighters do. This system is for the amateur JO fighters, novice, open, and open fighter. For 4-8 round pro fighter, 10-12 round main event fighter, and the veteran pro. You simply plug the appropriate training guidelines I have in this manual to your current experience level.

Q: Rob, but if it doesn’t work for me?

Then it’s FREE. If you don’t get stronger, faster, more explosive, and improve your conditioning then I will quickly refund your $ NO questions asked. That’s how confident I am with my training system. So you have ZERO risk. The heat is on me to produce and I will in this book. 🙂

Q: Rob, do i need expensive equipment to use your training system?

You don’t need any shiny machine equipment. That shit is garbage! Just the bare bone essentials will get you in amazing shape.

• Room to perform body-weight exercises. • Barbells, Dumbells, kettle bells • Power rack ( this is like a total gym, squat, dead lifts, chin up, pull ups, close presses, all in one piece of equipment) • Swiss ball

And while medicine balls and cables aren’t absolutely necessary, you will get optimal results if you have access to these as well.

Q: Is my credit card information safe?

That is a great question! I understand that many people are still just now making their first purchases online and are a little nervous about using their credit cards on the Internet. These days, online payment processors have advanced to the point that they are actually MORE secure than many other forms of payment.

In many ways, ordering online is actually a safer method of payment than giving out the info on the phone or on a mail-in stub, where an actual human is going to have access to your info. With a secure online form, a human will not have access to your info, only the merchant bank.

Our merchant account uses SSL (secure socket layer) technology to protect your information from being viewed by any third parties. Even as the website owner myself, I don’t have access to any credit card information that you input for the order. Only the bank processes the information.

We use Clickbank to process our orders. Clickbank is the most popular and frequently used credit card processing company in the world for online downloadable products. Clickbank has an outstanding reputation and security has never been a problem. You’ll notice that when you get to the page where you are inputting your card numbers, the beginning of the web URL will change from http to https. That indicates that you are on a secure page and the info cannot be found by a 3rd party. Keep that in mind on any websites where you are using your credit card. Always look for the https at the beginning of the web address on the actual page where the card info is requested.

Q: How long does it take for The Boxing Blue Print System to arrive?

No more than about 1-3 minutes. As soon as you complete your purchase, you’ll be given instant access to E-Manual and bonuses. No need to wait impatiently until it arrives in the mail, or pay additional fees for shipping.

Q: Does it matter what country I live in and is the sale in US dollars?

You can order online no matter what country you’re located in. Our secure credit card processor will automatically convert the US dollars to your country’s currency.

Order Online 24 Hours A Day, 7 Days A Week, 365 Days A Year

All orders are processed on a SECURE server.

Home  |   Contact Us  |   Affiliate Program|   XML SiteMap

Copyright© 2012 The Boxing Blue Print We take your privacy very seriously. To view our terms & conditions and privacy policy click here Boxing Strength Training, KO Power Exercises, Explosive Core, Conditioning Workouts

[allenmendezsr]

The Boxing Blue Print.

New Post has been published on https://autotraffixpro.app/allenmendezsr/the-boxing-blue-print/

The Boxing Blue Print.

 Buy Now

    “Discover The Secret To Never-Ending Cardio, Warp Speed, and Lights-Out KO Power While Slashing Your Workout Time In Half With The Cutting-Edge Boxing Blue Print Training System”

Correcting muscle imbalances by stretching the tight ones is crucial to staying injury free while boosting your fighting performance.

Learn how to get a lot more out of your workout by performing a dynamic warm up. Learn what muscles to stretch and how to stretch. Improved flexibility will improve boxing technique. Learn you must perform a dynamic warm up to get the most out of your workout and why it’s a costly mistake if you don’t.

Learn the biggest myths of strength training & why you must get strong. Why strength makes or breaks a fighter. How maximal strength lays the foundation for other vital strength and special strength qualities that give the fighter a tremendous advantage in the ring to win.

Why max strength must be developed to raise the ceiling for future skill development in fighters. Weak fighters do NOT get better in skill. This is a fact.

Weak fighters lose, get strong to get better. Learn how & a lot more in this chapter.

The incredibly explosive & powerful fighters are the most dangerous. You CAN develop explosive speed and power for the ring.

There are different types of power to develop. Which one depends on your needs. In this chapter you will learn the different types of power to develop, how, and why to develop them over another. This all depends on your needs of course and I will teach you how to perform your own needs analysis.

Learn the best power exercises that transfer to the ring leaving your opponent unconscious on the mat. How to effectively train for explosive power by knowing which type of power you need. How to develop special strengths that lie differently on the force/velocity curve.

In this chapter you will learn how to develop endless endurance and how to develop the different energy systems that are called upon when fighting in the ring or cage.

There is FAR more than just road work to gain the stamina to fight all night.

You will learn how to use different unorthodox training tools and circuits that will simply bring the best out of you while developing fight all night endurance.

You are really going to look forward to performing these workouts.

The core is often underdeveloped in fighters and this IS the pillar of the body. It is vital to your fighting performance and longevity to learn how to develop a strong & powerful core.

You will in this chapter. Learn why you MUST train the core in rotation, anti rotation, and why sit ups are the worst core exercise you can do.

You will develop a very function & bullet proof core after applying the exercises in this chapter.

Boxing skill training creates career shortening muscle imbalances. In this chapter you will learn how to correct these imbalances while developing a more balanced. efficient, and powerful body.

You know the saying, an ounce of prevention is worth a pound of cure.

It’s all in this chapter.

Recovery is so overlooked in boxing and that mistake robs the fighter of would be stellar performances in the ring. The fighter can also make it to fight night feeling beat up and worn out, not fresh and ready to go.

In this chapter learn how to effectively apply recovery methods and how they leave you feeling better than ever while training harder than ever with NO set backs as in injuries.

Cutting weight has gotten so out of hand and dangerous now a days. Whether cutting too much or just doing it the wrong way in harming the body.

There IS a very effective science and proven method of cutting weight that takes the frustration and even harmful ways of doing it, out of it.

In this chapter Alwyn Cosgrove shows you how to easily and effectively cut weight.

Take Their Word For It.

“Rob Pilger’s boxing blue print is a must for anyone that is wanting to rapidly improve their boxing performance.

Rob has done an excellent job laying down real world strength, power and conditioning programs that enable you to increase stamina while becoming stronger and more explosive.

Having gone from a youth program to amateur, then to pro level, Rob leaves nothing out of this fine e-book, he walks the talk and gives you the ammo you need to succeed in the ring “

The Godfather Of Strength & Power, Louie Simmons, founder of Westside Barbell, The STRONGEST gym in the world.

“I’m constantly amazed at how many “fitness frauds” there are selling BS workout programs that have never been tested on real people or athletes. And the older I get the shorter my patience with these bums

That is why I give a 110% endorsement to Rob Pilger and his amazing Boxing Blueprint Manual. From the moment I cracked the book opened I could tell that this manual is a MUST READ for anyone wanting to gain real strength, fat loss and performance success!

This book is back-to-the-basics, science based strength training for athletes at it’s finest! “

Elliott Hulse CSCS

“Rob’s knowledge of boxing and conditioning are second to none. On top of all that, if it wasn’t for Rob I would still be suffering from a very sore lower back. My back was killing me as I walked into his gym one day for a workout. I left feeling better than I had in months due to a few exercises and advice from Rob. For a professional fighter this is invaluable and I highly recommend this manual if you are serious about your fighting career!”

The Immortal Matt Brown ,UFC Fighter

“Rob Pilger’s book The Boxing Blueprint is just what I’ve been looking for in real strength and conditioning expertise from someone who is entrenched into the boxing world. These exercises and conditioning drills are specific designed for boxers again Rob great work, I will be implementing these training workouts in my sons program.” Joe Suarez-Suarez Boxing Boxing Coach, Father & Trainer of Carlos Suarez

Augusta Classic National Champion

Four time Ringside World Champion

National Jr Golden Gloves Champion-Title National Champion

Under 19 National Champion-Silver gloves Champion

Three time Arnold National Classic Winner

“Rob has been an under ground in the trenches fight coach for years. He has delivered a masterpiece with this manual! The power chapter is sick! It’s packed full of real world no fluff bullshit training methods that will have you hitting harder, faster, and longer, outlasting your toughest competition!”

Renegade Mind Set Coach for Fighters Stephen Ladd CHEK II

BOOM! Right hook of knowledge!

“Rob Pilger’s Boxing Blueprint is a must have for combat athletes. Rob provides a complete program and explanation to improve strength, power, and endurance. He sets this manual apart by adding rock solid science and making it practical for any lifter. I already have this manual printed out and will be referencing it regularly at our gym!

Thanks Rob! Joe Hashey CSCS

“Man, I wish I’d had this book 25 years ago! I was fortunate in that my first boxing coach (Willie Toweel) knew I needed strength training, unfortunately he had no idea what kind. I can still remember his words as he sent me off to the gym, ‘just don’t let them make you big and slow’. That was the fear of most boxing coaches back then and it still is today when it comes to resistance training. Fortunately Rob’s book should finally change all of that! Here’s a book that breaks down exactly how to build explosive power in a safe and scientific manner based on all of Rob’s incredible experience and knowledge.”

Author of 5-Minute Flexibility, 25 years in the combat arts Giles Wiley CSCS

“It’s about time that someone cuts through the bull shit in the Boxing world. Where was this book when I was a kid? That’s all I could think of when I had the opportunity to read The Boxing Blueprint. I consider Rob Pilger a colleague and a friend in Boxing. If you are ever in question, learn from people who lead by example – Real Fighters and Those who actually train real fighters. Rob is the best of both worlds. There is no room for “The Land Of Make Believe” in Boxing. Rob Pilger’s book is practical. Not theory. The Boxing Blueprint maps out every training aspect for a Novice Boxer to a Seasoned Professional. The knowledge that is shared is superior and is laid out in an understandable way. It will answer all the training questions you may have and will save you from the mistakes most fighters make. It may very well save your Boxing Career.”

The YESS TRAINING BARBELL CLUB (LLC) Joe Rossi

“This book does what it says on the cover! Rob has covered every aspect of a fighters training with this book if you take your training seriously then this training bible is a must. I have used it when planning sessions with fighters from amateur to professional and the feedback and results are tops.”

Brian Fernie MMA CSCC

Introducing The Boxing Blue Print Strength/Conditioning System

You Also Get 3 More Bonuses Worth $115 For Free

Bonus #1: Joe Rossi’s Advanced Explosive Power Exercise Series ($50 Value)

Real world strength/conditioning coach Joe Rossi gives you bone jarring explosive exercises and programs to instantly add in your training.

Bonus #2: Joe Hashey’s Advanced Battling Rope Workout Series ( $50 Value )

Joe has come up with some sick battling rope progressions to instantly add in your training. Think you are in shape? I challenge you now to try these battling rope progressions and workouts!

Bonus #3: Free One Month Membership to Boxingperformance.com ( $15.00 Value )

This is the premier site for combining old school boxing skill with 21st century sports science. There is a forum to ask questions and talk training along with hundreds of training videos, articles, and interviews with some of the best coaches in the world.

Yes Coach Rob… with this package, I understand that I not only receive The Boxing Blue Print E-Manual, but I also receive the 3 FREE Bonuses worth over $115 during this limited time bonus special… and I receive the entire package for a total one-time fee of only $49 $37 now Christmas sale!

I know that if I’m not happy with my results from The Boxing Blue Print I have an 60 day unconditional money-back guarantee.

Do This Now

Click the Buy Now button below. Once you’ve completed the payment process via our secure servers, you’ll be given immediate access to The Boxing Blue Print ebook  Plus the $225 in Free bonuses

for just $49 $37 now Christmas sale!

.

You read that correctly only – $49 $37 now Christmas sale!

IF you act immediately, you get everything in digital format for this low introductory training investment of $49 $37 now Christmas sale!

If you are looking for the FINAL Competitive Edge to being a devastatingly effective fighter then your search is over.

These training methods are proven and you get immediate access to them for a special (protected) low price. Give it a try for 60 days and see the results for yourself.

Now it’s time to get started. Click the Add to Cart button.

Coach Rob

Q: Rob, is this training system for a complete beginner?

If you’re a beginner, this training system will rapidly improve your strength, power, and conditioning as you have a young training age and don’t not bad lifting patterns and imbalances to correct like the advanced fighters do. This system is for the amateur JO fighters, novice, open, and open fighter. For 4-8 round pro fighter, 10-12 round main event fighter, and the veteran pro. You simply plug the appropriate training guidelines I have in this manual to your current experience level.

Q: Rob, but if it doesn’t work for me?

Then it’s FREE. If you don’t get stronger, faster, more explosive, and improve your conditioning then I will quickly refund your $ NO questions asked. That’s how confident I am with my training system. So you have ZERO risk. The heat is on me to produce and I will in this book. 🙂

Q: Rob, do i need expensive equipment to use your training system?

You don’t need any shiny machine equipment. That shit is garbage! Just the bare bone essentials will get you in amazing shape.

• Room to perform body-weight exercises. • Barbells, Dumbells, kettle bells • Power rack ( this is like a total gym, squat, dead lifts, chin up, pull ups, close presses, all in one piece of equipment) • Swiss ball

And while medicine balls and cables aren’t absolutely necessary, you will get optimal results if you have access to these as well.

Q: Is my credit card information safe?

That is a great question! I understand that many people are still just now making their first purchases online and are a little nervous about using their credit cards on the Internet. These days, online payment processors have advanced to the point that they are actually MORE secure than many other forms of payment.

In many ways, ordering online is actually a safer method of payment than giving out the info on the phone or on a mail-in stub, where an actual human is going to have access to your info. With a secure online form, a human will not have access to your info, only the merchant bank.

Our merchant account uses SSL (secure socket layer) technology to protect your information from being viewed by any third parties. Even as the website owner myself, I don’t have access to any credit card information that you input for the order. Only the bank processes the information.

We use Clickbank to process our orders. Clickbank is the most popular and frequently used credit card processing company in the world for online downloadable products. Clickbank has an outstanding reputation and security has never been a problem. You’ll notice that when you get to the page where you are inputting your card numbers, the beginning of the web URL will change from http to https. That indicates that you are on a secure page and the info cannot be found by a 3rd party. Keep that in mind on any websites where you are using your credit card. Always look for the https at the beginning of the web address on the actual page where the card info is requested.

Q: How long does it take for The Boxing Blue Print System to arrive?

No more than about 1-3 minutes. As soon as you complete your purchase, you’ll be given instant access to E-Manual and bonuses. No need to wait impatiently until it arrives in the mail, or pay additional fees for shipping.

Q: Does it matter what country I live in and is the sale in US dollars?

You can order online no matter what country you’re located in. Our secure credit card processor will automatically convert the US dollars to your country’s currency.

Order Online 24 Hours A Day, 7 Days A Week, 365 Days A Year

All orders are processed on a SECURE server.

Home  |   Contact Us  |   Affiliate Program|   XML SiteMap

Copyright© 2012 The Boxing Blue Print We take your privacy very seriously. To view our terms & conditions and privacy policy click here Boxing Strength Training, KO Power Exercises, Explosive Core, Conditioning Workouts

[allenmendezsr]

The Boxing Blue Print.

New Post has been published on https://autotraffixpro.app/allenmendezsr/the-boxing-blue-print/

The Boxing Blue Print.

 Buy Now

    “Discover The Secret To Never-Ending Cardio, Warp Speed, and Lights-Out KO Power While Slashing Your Workout Time In Half With The Cutting-Edge Boxing Blue Print Training System”

Correcting muscle imbalances by stretching the tight ones is crucial to staying injury free while boosting your fighting performance.

Learn how to get a lot more out of your workout by performing a dynamic warm up. Learn what muscles to stretch and how to stretch. Improved flexibility will improve boxing technique. Learn you must perform a dynamic warm up to get the most out of your workout and why it’s a costly mistake if you don’t.

Learn the biggest myths of strength training & why you must get strong. Why strength makes or breaks a fighter. How maximal strength lays the foundation for other vital strength and special strength qualities that give the fighter a tremendous advantage in the ring to win.

Why max strength must be developed to raise the ceiling for future skill development in fighters. Weak fighters do NOT get better in skill. This is a fact.

Weak fighters lose, get strong to get better. Learn how & a lot more in this chapter.

The incredibly explosive & powerful fighters are the most dangerous. You CAN develop explosive speed and power for the ring.

There are different types of power to develop. Which one depends on your needs. In this chapter you will learn the different types of power to develop, how, and why to develop them over another. This all depends on your needs of course and I will teach you how to perform your own needs analysis.

Learn the best power exercises that transfer to the ring leaving your opponent unconscious on the mat. How to effectively train for explosive power by knowing which type of power you need. How to develop special strengths that lie differently on the force/velocity curve.

In this chapter you will learn how to develop endless endurance and how to develop the different energy systems that are called upon when fighting in the ring or cage.

There is FAR more than just road work to gain the stamina to fight all night.

You will learn how to use different unorthodox training tools and circuits that will simply bring the best out of you while developing fight all night endurance.

You are really going to look forward to performing these workouts.

The core is often underdeveloped in fighters and this IS the pillar of the body. It is vital to your fighting performance and longevity to learn how to develop a strong & powerful core.

You will in this chapter. Learn why you MUST train the core in rotation, anti rotation, and why sit ups are the worst core exercise you can do.

You will develop a very function & bullet proof core after applying the exercises in this chapter.

Boxing skill training creates career shortening muscle imbalances. In this chapter you will learn how to correct these imbalances while developing a more balanced. efficient, and powerful body.

You know the saying, an ounce of prevention is worth a pound of cure.

It’s all in this chapter.

Recovery is so overlooked in boxing and that mistake robs the fighter of would be stellar performances in the ring. The fighter can also make it to fight night feeling beat up and worn out, not fresh and ready to go.

In this chapter learn how to effectively apply recovery methods and how they leave you feeling better than ever while training harder than ever with NO set backs as in injuries.

Cutting weight has gotten so out of hand and dangerous now a days. Whether cutting too much or just doing it the wrong way in harming the body.

There IS a very effective science and proven method of cutting weight that takes the frustration and even harmful ways of doing it, out of it.

In this chapter Alwyn Cosgrove shows you how to easily and effectively cut weight.

Take Their Word For It.

“Rob Pilger’s boxing blue print is a must for anyone that is wanting to rapidly improve their boxing performance.

Rob has done an excellent job laying down real world strength, power and conditioning programs that enable you to increase stamina while becoming stronger and more explosive.

Having gone from a youth program to amateur, then to pro level, Rob leaves nothing out of this fine e-book, he walks the talk and gives you the ammo you need to succeed in the ring “

The Godfather Of Strength & Power, Louie Simmons, founder of Westside Barbell, The STRONGEST gym in the world.

“I’m constantly amazed at how many “fitness frauds” there are selling BS workout programs that have never been tested on real people or athletes. And the older I get the shorter my patience with these bums

That is why I give a 110% endorsement to Rob Pilger and his amazing Boxing Blueprint Manual. From the moment I cracked the book opened I could tell that this manual is a MUST READ for anyone wanting to gain real strength, fat loss and performance success!

This book is back-to-the-basics, science based strength training for athletes at it’s finest! “

Elliott Hulse CSCS

“Rob’s knowledge of boxing and conditioning are second to none. On top of all that, if it wasn’t for Rob I would still be suffering from a very sore lower back. My back was killing me as I walked into his gym one day for a workout. I left feeling better than I had in months due to a few exercises and advice from Rob. For a professional fighter this is invaluable and I highly recommend this manual if you are serious about your fighting career!”

The Immortal Matt Brown ,UFC Fighter

“Rob Pilger’s book The Boxing Blueprint is just what I’ve been looking for in real strength and conditioning expertise from someone who is entrenched into the boxing world. These exercises and conditioning drills are specific designed for boxers again Rob great work, I will be implementing these training workouts in my sons program.” Joe Suarez-Suarez Boxing Boxing Coach, Father & Trainer of Carlos Suarez

Augusta Classic National Champion

Four time Ringside World Champion

National Jr Golden Gloves Champion-Title National Champion

Under 19 National Champion-Silver gloves Champion

Three time Arnold National Classic Winner

“Rob has been an under ground in the trenches fight coach for years. He has delivered a masterpiece with this manual! The power chapter is sick! It’s packed full of real world no fluff bullshit training methods that will have you hitting harder, faster, and longer, outlasting your toughest competition!”

Renegade Mind Set Coach for Fighters Stephen Ladd CHEK II

BOOM! Right hook of knowledge!

“Rob Pilger’s Boxing Blueprint is a must have for combat athletes. Rob provides a complete program and explanation to improve strength, power, and endurance. He sets this manual apart by adding rock solid science and making it practical for any lifter. I already have this manual printed out and will be referencing it regularly at our gym!

Thanks Rob! Joe Hashey CSCS

“Man, I wish I’d had this book 25 years ago! I was fortunate in that my first boxing coach (Willie Toweel) knew I needed strength training, unfortunately he had no idea what kind. I can still remember his words as he sent me off to the gym, ‘just don’t let them make you big and slow’. That was the fear of most boxing coaches back then and it still is today when it comes to resistance training. Fortunately Rob’s book should finally change all of that! Here’s a book that breaks down exactly how to build explosive power in a safe and scientific manner based on all of Rob’s incredible experience and knowledge.”

Author of 5-Minute Flexibility, 25 years in the combat arts Giles Wiley CSCS

“It’s about time that someone cuts through the bull shit in the Boxing world. Where was this book when I was a kid? That’s all I could think of when I had the opportunity to read The Boxing Blueprint. I consider Rob Pilger a colleague and a friend in Boxing. If you are ever in question, learn from people who lead by example – Real Fighters and Those who actually train real fighters. Rob is the best of both worlds. There is no room for “The Land Of Make Believe” in Boxing. Rob Pilger’s book is practical. Not theory. The Boxing Blueprint maps out every training aspect for a Novice Boxer to a Seasoned Professional. The knowledge that is shared is superior and is laid out in an understandable way. It will answer all the training questions you may have and will save you from the mistakes most fighters make. It may very well save your Boxing Career.”

The YESS TRAINING BARBELL CLUB (LLC) Joe Rossi

“This book does what it says on the cover! Rob has covered every aspect of a fighters training with this book if you take your training seriously then this training bible is a must. I have used it when planning sessions with fighters from amateur to professional and the feedback and results are tops.”

Brian Fernie MMA CSCC

Introducing The Boxing Blue Print Strength/Conditioning System

You Also Get 3 More Bonuses Worth $115 For Free

Bonus #1: Joe Rossi’s Advanced Explosive Power Exercise Series ($50 Value)

Real world strength/conditioning coach Joe Rossi gives you bone jarring explosive exercises and programs to instantly add in your training.

Bonus #2: Joe Hashey’s Advanced Battling Rope Workout Series ( $50 Value )

Joe has come up with some sick battling rope progressions to instantly add in your training. Think you are in shape? I challenge you now to try these battling rope progressions and workouts!

Bonus #3: Free One Month Membership to Boxingperformance.com ( $15.00 Value )

This is the premier site for combining old school boxing skill with 21st century sports science. There is a forum to ask questions and talk training along with hundreds of training videos, articles, and interviews with some of the best coaches in the world.

Yes Coach Rob… with this package, I understand that I not only receive The Boxing Blue Print E-Manual, but I also receive the 3 FREE Bonuses worth over $115 during this limited time bonus special… and I receive the entire package for a total one-time fee of only $49 $37 now Christmas sale!

I know that if I’m not happy with my results from The Boxing Blue Print I have an 60 day unconditional money-back guarantee.

Do This Now

Click the Buy Now button below. Once you’ve completed the payment process via our secure servers, you’ll be given immediate access to The Boxing Blue Print ebook  Plus the $225 in Free bonuses

for just $49 $37 now Christmas sale!

.

You read that correctly only – $49 $37 now Christmas sale!

IF you act immediately, you get everything in digital format for this low introductory training investment of $49 $37 now Christmas sale!

If you are looking for the FINAL Competitive Edge to being a devastatingly effective fighter then your search is over.

These training methods are proven and you get immediate access to them for a special (protected) low price. Give it a try for 60 days and see the results for yourself.

Now it’s time to get started. Click the Add to Cart button.

Coach Rob

Q: Rob, is this training system for a complete beginner?

If you’re a beginner, this training system will rapidly improve your strength, power, and conditioning as you have a young training age and don’t not bad lifting patterns and imbalances to correct like the advanced fighters do. This system is for the amateur JO fighters, novice, open, and open fighter. For 4-8 round pro fighter, 10-12 round main event fighter, and the veteran pro. You simply plug the appropriate training guidelines I have in this manual to your current experience level.

Q: Rob, but if it doesn’t work for me?

Then it’s FREE. If you don’t get stronger, faster, more explosive, and improve your conditioning then I will quickly refund your $ NO questions asked. That’s how confident I am with my training system. So you have ZERO risk. The heat is on me to produce and I will in this book. 🙂

Q: Rob, do i need expensive equipment to use your training system?

You don’t need any shiny machine equipment. That shit is garbage! Just the bare bone essentials will get you in amazing shape.

• Room to perform body-weight exercises. • Barbells, Dumbells, kettle bells • Power rack ( this is like a total gym, squat, dead lifts, chin up, pull ups, close presses, all in one piece of equipment) • Swiss ball

And while medicine balls and cables aren’t absolutely necessary, you will get optimal results if you have access to these as well.

Q: Is my credit card information safe?

That is a great question! I understand that many people are still just now making their first purchases online and are a little nervous about using their credit cards on the Internet. These days, online payment processors have advanced to the point that they are actually MORE secure than many other forms of payment.

In many ways, ordering online is actually a safer method of payment than giving out the info on the phone or on a mail-in stub, where an actual human is going to have access to your info. With a secure online form, a human will not have access to your info, only the merchant bank.

Our merchant account uses SSL (secure socket layer) technology to protect your information from being viewed by any third parties. Even as the website owner myself, I don’t have access to any credit card information that you input for the order. Only the bank processes the information.

We use Clickbank to process our orders. Clickbank is the most popular and frequently used credit card processing company in the world for online downloadable products. Clickbank has an outstanding reputation and security has never been a problem. You’ll notice that when you get to the page where you are inputting your card numbers, the beginning of the web URL will change from http to https. That indicates that you are on a secure page and the info cannot be found by a 3rd party. Keep that in mind on any websites where you are using your credit card. Always look for the https at the beginning of the web address on the actual page where the card info is requested.

Q: How long does it take for The Boxing Blue Print System to arrive?

No more than about 1-3 minutes. As soon as you complete your purchase, you’ll be given instant access to E-Manual and bonuses. No need to wait impatiently until it arrives in the mail, or pay additional fees for shipping.

Q: Does it matter what country I live in and is the sale in US dollars?

You can order online no matter what country you’re located in. Our secure credit card processor will automatically convert the US dollars to your country’s currency.

Order Online 24 Hours A Day, 7 Days A Week, 365 Days A Year

All orders are processed on a SECURE server.

Home  |   Contact Us  |   Affiliate Program|   XML SiteMap

Copyright© 2012 The Boxing Blue Print We take your privacy very seriously. To view our terms & conditions and privacy policy click here Boxing Strength Training, KO Power Exercises, Explosive Core, Conditioning Workouts

[allenmendezsr]

The Boxing Blue Print.

New Post has been published on https://autotraffixpro.app/allenmendezsr/the-boxing-blue-print/

The Boxing Blue Print.

 Buy Now

    “Discover The Secret To Never-Ending Cardio, Warp Speed, and Lights-Out KO Power While Slashing Your Workout Time In Half With The Cutting-Edge Boxing Blue Print Training System”

Correcting muscle imbalances by stretching the tight ones is crucial to staying injury free while boosting your fighting performance.

Learn how to get a lot more out of your workout by performing a dynamic warm up. Learn what muscles to stretch and how to stretch. Improved flexibility will improve boxing technique. Learn you must perform a dynamic warm up to get the most out of your workout and why it’s a costly mistake if you don’t.

Learn the biggest myths of strength training & why you must get strong. Why strength makes or breaks a fighter. How maximal strength lays the foundation for other vital strength and special strength qualities that give the fighter a tremendous advantage in the ring to win.

Why max strength must be developed to raise the ceiling for future skill development in fighters. Weak fighters do NOT get better in skill. This is a fact.

Weak fighters lose, get strong to get better. Learn how & a lot more in this chapter.

The incredibly explosive & powerful fighters are the most dangerous. You CAN develop explosive speed and power for the ring.

There are different types of power to develop. Which one depends on your needs. In this chapter you will learn the different types of power to develop, how, and why to develop them over another. This all depends on your needs of course and I will teach you how to perform your own needs analysis.

Learn the best power exercises that transfer to the ring leaving your opponent unconscious on the mat. How to effectively train for explosive power by knowing which type of power you need. How to develop special strengths that lie differently on the force/velocity curve.

In this chapter you will learn how to develop endless endurance and how to develop the different energy systems that are called upon when fighting in the ring or cage.

There is FAR more than just road work to gain the stamina to fight all night.

You will learn how to use different unorthodox training tools and circuits that will simply bring the best out of you while developing fight all night endurance.

You are really going to look forward to performing these workouts.

The core is often underdeveloped in fighters and this IS the pillar of the body. It is vital to your fighting performance and longevity to learn how to develop a strong & powerful core.

You will in this chapter. Learn why you MUST train the core in rotation, anti rotation, and why sit ups are the worst core exercise you can do.

You will develop a very function & bullet proof core after applying the exercises in this chapter.

Boxing skill training creates career shortening muscle imbalances. In this chapter you will learn how to correct these imbalances while developing a more balanced. efficient, and powerful body.

You know the saying, an ounce of prevention is worth a pound of cure.

It’s all in this chapter.

Recovery is so overlooked in boxing and that mistake robs the fighter of would be stellar performances in the ring. The fighter can also make it to fight night feeling beat up and worn out, not fresh and ready to go.

In this chapter learn how to effectively apply recovery methods and how they leave you feeling better than ever while training harder than ever with NO set backs as in injuries.

Cutting weight has gotten so out of hand and dangerous now a days. Whether cutting too much or just doing it the wrong way in harming the body.

There IS a very effective science and proven method of cutting weight that takes the frustration and even harmful ways of doing it, out of it.

In this chapter Alwyn Cosgrove shows you how to easily and effectively cut weight.

Take Their Word For It.

“Rob Pilger’s boxing blue print is a must for anyone that is wanting to rapidly improve their boxing performance.

Rob has done an excellent job laying down real world strength, power and conditioning programs that enable you to increase stamina while becoming stronger and more explosive.

Having gone from a youth program to amateur, then to pro level, Rob leaves nothing out of this fine e-book, he walks the talk and gives you the ammo you need to succeed in the ring “

The Godfather Of Strength & Power, Louie Simmons, founder of Westside Barbell, The STRONGEST gym in the world.

“I’m constantly amazed at how many “fitness frauds” there are selling BS workout programs that have never been tested on real people or athletes. And the older I get the shorter my patience with these bums

That is why I give a 110% endorsement to Rob Pilger and his amazing Boxing Blueprint Manual. From the moment I cracked the book opened I could tell that this manual is a MUST READ for anyone wanting to gain real strength, fat loss and performance success!

This book is back-to-the-basics, science based strength training for athletes at it’s finest! “

Elliott Hulse CSCS

“Rob’s knowledge of boxing and conditioning are second to none. On top of all that, if it wasn’t for Rob I would still be suffering from a very sore lower back. My back was killing me as I walked into his gym one day for a workout. I left feeling better than I had in months due to a few exercises and advice from Rob. For a professional fighter this is invaluable and I highly recommend this manual if you are serious about your fighting career!”

The Immortal Matt Brown ,UFC Fighter

“Rob Pilger’s book The Boxing Blueprint is just what I’ve been looking for in real strength and conditioning expertise from someone who is entrenched into the boxing world. These exercises and conditioning drills are specific designed for boxers again Rob great work, I will be implementing these training workouts in my sons program.” Joe Suarez-Suarez Boxing Boxing Coach, Father & Trainer of Carlos Suarez

Augusta Classic National Champion

Four time Ringside World Champion

National Jr Golden Gloves Champion-Title National Champion

Under 19 National Champion-Silver gloves Champion

Three time Arnold National Classic Winner

“Rob has been an under ground in the trenches fight coach for years. He has delivered a masterpiece with this manual! The power chapter is sick! It’s packed full of real world no fluff bullshit training methods that will have you hitting harder, faster, and longer, outlasting your toughest competition!”

Renegade Mind Set Coach for Fighters Stephen Ladd CHEK II

BOOM! Right hook of knowledge!

“Rob Pilger’s Boxing Blueprint is a must have for combat athletes. Rob provides a complete program and explanation to improve strength, power, and endurance. He sets this manual apart by adding rock solid science and making it practical for any lifter. I already have this manual printed out and will be referencing it regularly at our gym!

Thanks Rob! Joe Hashey CSCS

“Man, I wish I’d had this book 25 years ago! I was fortunate in that my first boxing coach (Willie Toweel) knew I needed strength training, unfortunately he had no idea what kind. I can still remember his words as he sent me off to the gym, ‘just don’t let them make you big and slow’. That was the fear of most boxing coaches back then and it still is today when it comes to resistance training. Fortunately Rob’s book should finally change all of that! Here’s a book that breaks down exactly how to build explosive power in a safe and scientific manner based on all of Rob’s incredible experience and knowledge.”

Author of 5-Minute Flexibility, 25 years in the combat arts Giles Wiley CSCS

“It’s about time that someone cuts through the bull shit in the Boxing world. Where was this book when I was a kid? That’s all I could think of when I had the opportunity to read The Boxing Blueprint. I consider Rob Pilger a colleague and a friend in Boxing. If you are ever in question, learn from people who lead by example – Real Fighters and Those who actually train real fighters. Rob is the best of both worlds. There is no room for “The Land Of Make Believe” in Boxing. Rob Pilger’s book is practical. Not theory. The Boxing Blueprint maps out every training aspect for a Novice Boxer to a Seasoned Professional. The knowledge that is shared is superior and is laid out in an understandable way. It will answer all the training questions you may have and will save you from the mistakes most fighters make. It may very well save your Boxing Career.”

The YESS TRAINING BARBELL CLUB (LLC) Joe Rossi

“This book does what it says on the cover! Rob has covered every aspect of a fighters training with this book if you take your training seriously then this training bible is a must. I have used it when planning sessions with fighters from amateur to professional and the feedback and results are tops.”

Brian Fernie MMA CSCC

Introducing The Boxing Blue Print Strength/Conditioning System

You Also Get 3 More Bonuses Worth $115 For Free

Bonus #1: Joe Rossi’s Advanced Explosive Power Exercise Series ($50 Value)

Real world strength/conditioning coach Joe Rossi gives you bone jarring explosive exercises and programs to instantly add in your training.

Bonus #2: Joe Hashey’s Advanced Battling Rope Workout Series ( $50 Value )

Joe has come up with some sick battling rope progressions to instantly add in your training. Think you are in shape? I challenge you now to try these battling rope progressions and workouts!

Bonus #3: Free One Month Membership to Boxingperformance.com ( $15.00 Value )

This is the premier site for combining old school boxing skill with 21st century sports science. There is a forum to ask questions and talk training along with hundreds of training videos, articles, and interviews with some of the best coaches in the world.

Yes Coach Rob… with this package, I understand that I not only receive The Boxing Blue Print E-Manual, but I also receive the 3 FREE Bonuses worth over $115 during this limited time bonus special… and I receive the entire package for a total one-time fee of only $49 $37 now Christmas sale!

I know that if I’m not happy with my results from The Boxing Blue Print I have an 60 day unconditional money-back guarantee.

Do This Now

Click the Buy Now button below. Once you’ve completed the payment process via our secure servers, you’ll be given immediate access to The Boxing Blue Print ebook  Plus the $225 in Free bonuses

for just $49 $37 now Christmas sale!

.

You read that correctly only – $49 $37 now Christmas sale!

IF you act immediately, you get everything in digital format for this low introductory training investment of $49 $37 now Christmas sale!

If you are looking for the FINAL Competitive Edge to being a devastatingly effective fighter then your search is over.

These training methods are proven and you get immediate access to them for a special (protected) low price. Give it a try for 60 days and see the results for yourself.

Now it’s time to get started. Click the Add to Cart button.

Coach Rob

Q: Rob, is this training system for a complete beginner?

If you’re a beginner, this training system will rapidly improve your strength, power, and conditioning as you have a young training age and don’t not bad lifting patterns and imbalances to correct like the advanced fighters do. This system is for the amateur JO fighters, novice, open, and open fighter. For 4-8 round pro fighter, 10-12 round main event fighter, and the veteran pro. You simply plug the appropriate training guidelines I have in this manual to your current experience level.

Q: Rob, but if it doesn’t work for me?

Then it’s FREE. If you don’t get stronger, faster, more explosive, and improve your conditioning then I will quickly refund your $ NO questions asked. That’s how confident I am with my training system. So you have ZERO risk. The heat is on me to produce and I will in this book. 🙂

Q: Rob, do i need expensive equipment to use your training system?

You don’t need any shiny machine equipment. That shit is garbage! Just the bare bone essentials will get you in amazing shape.

• Room to perform body-weight exercises. • Barbells, Dumbells, kettle bells • Power rack ( this is like a total gym, squat, dead lifts, chin up, pull ups, close presses, all in one piece of equipment) • Swiss ball

And while medicine balls and cables aren’t absolutely necessary, you will get optimal results if you have access to these as well.

Q: Is my credit card information safe?

That is a great question! I understand that many people are still just now making their first purchases online and are a little nervous about using their credit cards on the Internet. These days, online payment processors have advanced to the point that they are actually MORE secure than many other forms of payment.

In many ways, ordering online is actually a safer method of payment than giving out the info on the phone or on a mail-in stub, where an actual human is going to have access to your info. With a secure online form, a human will not have access to your info, only the merchant bank.

Our merchant account uses SSL (secure socket layer) technology to protect your information from being viewed by any third parties. Even as the website owner myself, I don’t have access to any credit card information that you input for the order. Only the bank processes the information.

We use Clickbank to process our orders. Clickbank is the most popular and frequently used credit card processing company in the world for online downloadable products. Clickbank has an outstanding reputation and security has never been a problem. You’ll notice that when you get to the page where you are inputting your card numbers, the beginning of the web URL will change from http to https. That indicates that you are on a secure page and the info cannot be found by a 3rd party. Keep that in mind on any websites where you are using your credit card. Always look for the https at the beginning of the web address on the actual page where the card info is requested.

Q: How long does it take for The Boxing Blue Print System to arrive?

No more than about 1-3 minutes. As soon as you complete your purchase, you’ll be given instant access to E-Manual and bonuses. No need to wait impatiently until it arrives in the mail, or pay additional fees for shipping.

Q: Does it matter what country I live in and is the sale in US dollars?

You can order online no matter what country you’re located in. Our secure credit card processor will automatically convert the US dollars to your country’s currency.

Order Online 24 Hours A Day, 7 Days A Week, 365 Days A Year

All orders are processed on a SECURE server.

Home  |   Contact Us  |   Affiliate Program|   XML SiteMap

Copyright© 2012 The Boxing Blue Print We take your privacy very seriously. To view our terms & conditions and privacy policy click here Boxing Strength Training, KO Power Exercises, Explosive Core, Conditioning Workouts

[allenmendezsr]

The Boxing Blue Print.

New Post has been published on https://autotraffixpro.app/allenmendezsr/the-boxing-blue-print/

The Boxing Blue Print.

 Buy Now

    “Discover The Secret To Never-Ending Cardio, Warp Speed, and Lights-Out KO Power While Slashing Your Workout Time In Half With The Cutting-Edge Boxing Blue Print Training System”

Correcting muscle imbalances by stretching the tight ones is crucial to staying injury free while boosting your fighting performance.

Learn how to get a lot more out of your workout by performing a dynamic warm up. Learn what muscles to stretch and how to stretch. Improved flexibility will improve boxing technique. Learn you must perform a dynamic warm up to get the most out of your workout and why it’s a costly mistake if you don’t.

Learn the biggest myths of strength training & why you must get strong. Why strength makes or breaks a fighter. How maximal strength lays the foundation for other vital strength and special strength qualities that give the fighter a tremendous advantage in the ring to win.

Why max strength must be developed to raise the ceiling for future skill development in fighters. Weak fighters do NOT get better in skill. This is a fact.

Weak fighters lose, get strong to get better. Learn how & a lot more in this chapter.

The incredibly explosive & powerful fighters are the most dangerous. You CAN develop explosive speed and power for the ring.

There are different types of power to develop. Which one depends on your needs. In this chapter you will learn the different types of power to develop, how, and why to develop them over another. This all depends on your needs of course and I will teach you how to perform your own needs analysis.

Learn the best power exercises that transfer to the ring leaving your opponent unconscious on the mat. How to effectively train for explosive power by knowing which type of power you need. How to develop special strengths that lie differently on the force/velocity curve.

In this chapter you will learn how to develop endless endurance and how to develop the different energy systems that are called upon when fighting in the ring or cage.

There is FAR more than just road work to gain the stamina to fight all night.

You will learn how to use different unorthodox training tools and circuits that will simply bring the best out of you while developing fight all night endurance.

You are really going to look forward to performing these workouts.

The core is often underdeveloped in fighters and this IS the pillar of the body. It is vital to your fighting performance and longevity to learn how to develop a strong & powerful core.

You will in this chapter. Learn why you MUST train the core in rotation, anti rotation, and why sit ups are the worst core exercise you can do.

You will develop a very function & bullet proof core after applying the exercises in this chapter.

Boxing skill training creates career shortening muscle imbalances. In this chapter you will learn how to correct these imbalances while developing a more balanced. efficient, and powerful body.

You know the saying, an ounce of prevention is worth a pound of cure.

It’s all in this chapter.

Recovery is so overlooked in boxing and that mistake robs the fighter of would be stellar performances in the ring. The fighter can also make it to fight night feeling beat up and worn out, not fresh and ready to go.

In this chapter learn how to effectively apply recovery methods and how they leave you feeling better than ever while training harder than ever with NO set backs as in injuries.

Cutting weight has gotten so out of hand and dangerous now a days. Whether cutting too much or just doing it the wrong way in harming the body.

There IS a very effective science and proven method of cutting weight that takes the frustration and even harmful ways of doing it, out of it.

In this chapter Alwyn Cosgrove shows you how to easily and effectively cut weight.

Take Their Word For It.

“Rob Pilger’s boxing blue print is a must for anyone that is wanting to rapidly improve their boxing performance.

Rob has done an excellent job laying down real world strength, power and conditioning programs that enable you to increase stamina while becoming stronger and more explosive.

Having gone from a youth program to amateur, then to pro level, Rob leaves nothing out of this fine e-book, he walks the talk and gives you the ammo you need to succeed in the ring “

The Godfather Of Strength & Power, Louie Simmons, founder of Westside Barbell, The STRONGEST gym in the world.

“I’m constantly amazed at how many “fitness frauds” there are selling BS workout programs that have never been tested on real people or athletes. And the older I get the shorter my patience with these bums

That is why I give a 110% endorsement to Rob Pilger and his amazing Boxing Blueprint Manual. From the moment I cracked the book opened I could tell that this manual is a MUST READ for anyone wanting to gain real strength, fat loss and performance success!

This book is back-to-the-basics, science based strength training for athletes at it’s finest! “

Elliott Hulse CSCS

“Rob’s knowledge of boxing and conditioning are second to none. On top of all that, if it wasn’t for Rob I would still be suffering from a very sore lower back. My back was killing me as I walked into his gym one day for a workout. I left feeling better than I had in months due to a few exercises and advice from Rob. For a professional fighter this is invaluable and I highly recommend this manual if you are serious about your fighting career!”

The Immortal Matt Brown ,UFC Fighter

“Rob Pilger’s book The Boxing Blueprint is just what I’ve been looking for in real strength and conditioning expertise from someone who is entrenched into the boxing world. These exercises and conditioning drills are specific designed for boxers again Rob great work, I will be implementing these training workouts in my sons program.” Joe Suarez-Suarez Boxing Boxing Coach, Father & Trainer of Carlos Suarez

Augusta Classic National Champion

Four time Ringside World Champion

National Jr Golden Gloves Champion-Title National Champion

Under 19 National Champion-Silver gloves Champion

Three time Arnold National Classic Winner

“Rob has been an under ground in the trenches fight coach for years. He has delivered a masterpiece with this manual! The power chapter is sick! It’s packed full of real world no fluff bullshit training methods that will have you hitting harder, faster, and longer, outlasting your toughest competition!”

Renegade Mind Set Coach for Fighters Stephen Ladd CHEK II

BOOM! Right hook of knowledge!

“Rob Pilger’s Boxing Blueprint is a must have for combat athletes. Rob provides a complete program and explanation to improve strength, power, and endurance. He sets this manual apart by adding rock solid science and making it practical for any lifter. I already have this manual printed out and will be referencing it regularly at our gym!

Thanks Rob! Joe Hashey CSCS

“Man, I wish I’d had this book 25 years ago! I was fortunate in that my first boxing coach (Willie Toweel) knew I needed strength training, unfortunately he had no idea what kind. I can still remember his words as he sent me off to the gym, ‘just don’t let them make you big and slow’. That was the fear of most boxing coaches back then and it still is today when it comes to resistance training. Fortunately Rob’s book should finally change all of that! Here’s a book that breaks down exactly how to build explosive power in a safe and scientific manner based on all of Rob’s incredible experience and knowledge.”

Author of 5-Minute Flexibility, 25 years in the combat arts Giles Wiley CSCS

“It’s about time that someone cuts through the bull shit in the Boxing world. Where was this book when I was a kid? That’s all I could think of when I had the opportunity to read The Boxing Blueprint. I consider Rob Pilger a colleague and a friend in Boxing. If you are ever in question, learn from people who lead by example – Real Fighters and Those who actually train real fighters. Rob is the best of both worlds. There is no room for “The Land Of Make Believe” in Boxing. Rob Pilger’s book is practical. Not theory. The Boxing Blueprint maps out every training aspect for a Novice Boxer to a Seasoned Professional. The knowledge that is shared is superior and is laid out in an understandable way. It will answer all the training questions you may have and will save you from the mistakes most fighters make. It may very well save your Boxing Career.”

The YESS TRAINING BARBELL CLUB (LLC) Joe Rossi

“This book does what it says on the cover! Rob has covered every aspect of a fighters training with this book if you take your training seriously then this training bible is a must. I have used it when planning sessions with fighters from amateur to professional and the feedback and results are tops.”

Brian Fernie MMA CSCC

Introducing The Boxing Blue Print Strength/Conditioning System

You Also Get 3 More Bonuses Worth $115 For Free

Bonus #1: Joe Rossi’s Advanced Explosive Power Exercise Series ($50 Value)

Real world strength/conditioning coach Joe Rossi gives you bone jarring explosive exercises and programs to instantly add in your training.

Bonus #2: Joe Hashey’s Advanced Battling Rope Workout Series ( $50 Value )

Joe has come up with some sick battling rope progressions to instantly add in your training. Think you are in shape? I challenge you now to try these battling rope progressions and workouts!

Bonus #3: Free One Month Membership to Boxingperformance.com ( $15.00 Value )

This is the premier site for combining old school boxing skill with 21st century sports science. There is a forum to ask questions and talk training along with hundreds of training videos, articles, and interviews with some of the best coaches in the world.

Yes Coach Rob… with this package, I understand that I not only receive The Boxing Blue Print E-Manual, but I also receive the 3 FREE Bonuses worth over $115 during this limited time bonus special… and I receive the entire package for a total one-time fee of only $49 $37 now Christmas sale!

I know that if I’m not happy with my results from The Boxing Blue Print I have an 60 day unconditional money-back guarantee.

Do This Now

Click the Buy Now button below. Once you’ve completed the payment process via our secure servers, you’ll be given immediate access to The Boxing Blue Print ebook  Plus the $225 in Free bonuses

for just $49 $37 now Christmas sale!

.

You read that correctly only – $49 $37 now Christmas sale!

IF you act immediately, you get everything in digital format for this low introductory training investment of $49 $37 now Christmas sale!

If you are looking for the FINAL Competitive Edge to being a devastatingly effective fighter then your search is over.

These training methods are proven and you get immediate access to them for a special (protected) low price. Give it a try for 60 days and see the results for yourself.

Now it’s time to get started. Click the Add to Cart button.

Coach Rob

Q: Rob, is this training system for a complete beginner?

If you’re a beginner, this training system will rapidly improve your strength, power, and conditioning as you have a young training age and don’t not bad lifting patterns and imbalances to correct like the advanced fighters do. This system is for the amateur JO fighters, novice, open, and open fighter. For 4-8 round pro fighter, 10-12 round main event fighter, and the veteran pro. You simply plug the appropriate training guidelines I have in this manual to your current experience level.

Q: Rob, but if it doesn’t work for me?

Then it’s FREE. If you don’t get stronger, faster, more explosive, and improve your conditioning then I will quickly refund your $ NO questions asked. That’s how confident I am with my training system. So you have ZERO risk. The heat is on me to produce and I will in this book. 🙂

Q: Rob, do i need expensive equipment to use your training system?

You don’t need any shiny machine equipment. That shit is garbage! Just the bare bone essentials will get you in amazing shape.

• Room to perform body-weight exercises. • Barbells, Dumbells, kettle bells • Power rack ( this is like a total gym, squat, dead lifts, chin up, pull ups, close presses, all in one piece of equipment) • Swiss ball

And while medicine balls and cables aren’t absolutely necessary, you will get optimal results if you have access to these as well.

Q: Is my credit card information safe?

That is a great question! I understand that many people are still just now making their first purchases online and are a little nervous about using their credit cards on the Internet. These days, online payment processors have advanced to the point that they are actually MORE secure than many other forms of payment.

In many ways, ordering online is actually a safer method of payment than giving out the info on the phone or on a mail-in stub, where an actual human is going to have access to your info. With a secure online form, a human will not have access to your info, only the merchant bank.

Our merchant account uses SSL (secure socket layer) technology to protect your information from being viewed by any third parties. Even as the website owner myself, I don’t have access to any credit card information that you input for the order. Only the bank processes the information.

We use Clickbank to process our orders. Clickbank is the most popular and frequently used credit card processing company in the world for online downloadable products. Clickbank has an outstanding reputation and security has never been a problem. You’ll notice that when you get to the page where you are inputting your card numbers, the beginning of the web URL will change from http to https. That indicates that you are on a secure page and the info cannot be found by a 3rd party. Keep that in mind on any websites where you are using your credit card. Always look for the https at the beginning of the web address on the actual page where the card info is requested.

Q: How long does it take for The Boxing Blue Print System to arrive?

No more than about 1-3 minutes. As soon as you complete your purchase, you’ll be given instant access to E-Manual and bonuses. No need to wait impatiently until it arrives in the mail, or pay additional fees for shipping.

Q: Does it matter what country I live in and is the sale in US dollars?

You can order online no matter what country you’re located in. Our secure credit card processor will automatically convert the US dollars to your country’s currency.

Order Online 24 Hours A Day, 7 Days A Week, 365 Days A Year

All orders are processed on a SECURE server.

Home  |   Contact Us  |   Affiliate Program|   XML SiteMap

Copyright© 2012 The Boxing Blue Print We take your privacy very seriously. To view our terms & conditions and privacy policy click here Boxing Strength Training, KO Power Exercises, Explosive Core, Conditioning Workouts

[allenmendezsr]

The Boxing Blue Print.

New Post has been published on https://autotraffixpro.app/allenmendezsr/the-boxing-blue-print/

The Boxing Blue Print.

 Buy Now

    “Discover The Secret To Never-Ending Cardio, Warp Speed, and Lights-Out KO Power While Slashing Your Workout Time In Half With The Cutting-Edge Boxing Blue Print Training System”

Correcting muscle imbalances by stretching the tight ones is crucial to staying injury free while boosting your fighting performance.

Learn how to get a lot more out of your workout by performing a dynamic warm up. Learn what muscles to stretch and how to stretch. Improved flexibility will improve boxing technique. Learn you must perform a dynamic warm up to get the most out of your workout and why it’s a costly mistake if you don’t.

Learn the biggest myths of strength training & why you must get strong. Why strength makes or breaks a fighter. How maximal strength lays the foundation for other vital strength and special strength qualities that give the fighter a tremendous advantage in the ring to win.

Why max strength must be developed to raise the ceiling for future skill development in fighters. Weak fighters do NOT get better in skill. This is a fact.

Weak fighters lose, get strong to get better. Learn how & a lot more in this chapter.

The incredibly explosive & powerful fighters are the most dangerous. You CAN develop explosive speed and power for the ring.

There are different types of power to develop. Which one depends on your needs. In this chapter you will learn the different types of power to develop, how, and why to develop them over another. This all depends on your needs of course and I will teach you how to perform your own needs analysis.

Learn the best power exercises that transfer to the ring leaving your opponent unconscious on the mat. How to effectively train for explosive power by knowing which type of power you need. How to develop special strengths that lie differently on the force/velocity curve.

In this chapter you will learn how to develop endless endurance and how to develop the different energy systems that are called upon when fighting in the ring or cage.

There is FAR more than just road work to gain the stamina to fight all night.

You will learn how to use different unorthodox training tools and circuits that will simply bring the best out of you while developing fight all night endurance.

You are really going to look forward to performing these workouts.

The core is often underdeveloped in fighters and this IS the pillar of the body. It is vital to your fighting performance and longevity to learn how to develop a strong & powerful core.

You will in this chapter. Learn why you MUST train the core in rotation, anti rotation, and why sit ups are the worst core exercise you can do.

You will develop a very function & bullet proof core after applying the exercises in this chapter.

Boxing skill training creates career shortening muscle imbalances. In this chapter you will learn how to correct these imbalances while developing a more balanced. efficient, and powerful body.

You know the saying, an ounce of prevention is worth a pound of cure.

It’s all in this chapter.

Recovery is so overlooked in boxing and that mistake robs the fighter of would be stellar performances in the ring. The fighter can also make it to fight night feeling beat up and worn out, not fresh and ready to go.

In this chapter learn how to effectively apply recovery methods and how they leave you feeling better than ever while training harder than ever with NO set backs as in injuries.

Cutting weight has gotten so out of hand and dangerous now a days. Whether cutting too much or just doing it the wrong way in harming the body.

There IS a very effective science and proven method of cutting weight that takes the frustration and even harmful ways of doing it, out of it.

In this chapter Alwyn Cosgrove shows you how to easily and effectively cut weight.

Take Their Word For It.

“Rob Pilger’s boxing blue print is a must for anyone that is wanting to rapidly improve their boxing performance.

Rob has done an excellent job laying down real world strength, power and conditioning programs that enable you to increase stamina while becoming stronger and more explosive.

Having gone from a youth program to amateur, then to pro level, Rob leaves nothing out of this fine e-book, he walks the talk and gives you the ammo you need to succeed in the ring “

The Godfather Of Strength & Power, Louie Simmons, founder of Westside Barbell, The STRONGEST gym in the world.

“I’m constantly amazed at how many “fitness frauds” there are selling BS workout programs that have never been tested on real people or athletes. And the older I get the shorter my patience with these bums

That is why I give a 110% endorsement to Rob Pilger and his amazing Boxing Blueprint Manual. From the moment I cracked the book opened I could tell that this manual is a MUST READ for anyone wanting to gain real strength, fat loss and performance success!

This book is back-to-the-basics, science based strength training for athletes at it’s finest! “

Elliott Hulse CSCS

“Rob’s knowledge of boxing and conditioning are second to none. On top of all that, if it wasn’t for Rob I would still be suffering from a very sore lower back. My back was killing me as I walked into his gym one day for a workout. I left feeling better than I had in months due to a few exercises and advice from Rob. For a professional fighter this is invaluable and I highly recommend this manual if you are serious about your fighting career!”

The Immortal Matt Brown ,UFC Fighter

“Rob Pilger’s book The Boxing Blueprint is just what I’ve been looking for in real strength and conditioning expertise from someone who is entrenched into the boxing world. These exercises and conditioning drills are specific designed for boxers again Rob great work, I will be implementing these training workouts in my sons program.” Joe Suarez-Suarez Boxing Boxing Coach, Father & Trainer of Carlos Suarez

Augusta Classic National Champion

Four time Ringside World Champion

National Jr Golden Gloves Champion-Title National Champion

Under 19 National Champion-Silver gloves Champion

Three time Arnold National Classic Winner

“Rob has been an under ground in the trenches fight coach for years. He has delivered a masterpiece with this manual! The power chapter is sick! It’s packed full of real world no fluff bullshit training methods that will have you hitting harder, faster, and longer, outlasting your toughest competition!”

Renegade Mind Set Coach for Fighters Stephen Ladd CHEK II

BOOM! Right hook of knowledge!

“Rob Pilger’s Boxing Blueprint is a must have for combat athletes. Rob provides a complete program and explanation to improve strength, power, and endurance. He sets this manual apart by adding rock solid science and making it practical for any lifter. I already have this manual printed out and will be referencing it regularly at our gym!

Thanks Rob! Joe Hashey CSCS

“Man, I wish I’d had this book 25 years ago! I was fortunate in that my first boxing coach (Willie Toweel) knew I needed strength training, unfortunately he had no idea what kind. I can still remember his words as he sent me off to the gym, ‘just don’t let them make you big and slow’. That was the fear of most boxing coaches back then and it still is today when it comes to resistance training. Fortunately Rob’s book should finally change all of that! Here’s a book that breaks down exactly how to build explosive power in a safe and scientific manner based on all of Rob’s incredible experience and knowledge.”

Author of 5-Minute Flexibility, 25 years in the combat arts Giles Wiley CSCS

“It’s about time that someone cuts through the bull shit in the Boxing world. Where was this book when I was a kid? That’s all I could think of when I had the opportunity to read The Boxing Blueprint. I consider Rob Pilger a colleague and a friend in Boxing. If you are ever in question, learn from people who lead by example – Real Fighters and Those who actually train real fighters. Rob is the best of both worlds. There is no room for “The Land Of Make Believe” in Boxing. Rob Pilger’s book is practical. Not theory. The Boxing Blueprint maps out every training aspect for a Novice Boxer to a Seasoned Professional. The knowledge that is shared is superior and is laid out in an understandable way. It will answer all the training questions you may have and will save you from the mistakes most fighters make. It may very well save your Boxing Career.”

The YESS TRAINING BARBELL CLUB (LLC) Joe Rossi

“This book does what it says on the cover! Rob has covered every aspect of a fighters training with this book if you take your training seriously then this training bible is a must. I have used it when planning sessions with fighters from amateur to professional and the feedback and results are tops.”

Brian Fernie MMA CSCC

Introducing The Boxing Blue Print Strength/Conditioning System

You Also Get 3 More Bonuses Worth $115 For Free

Bonus #1: Joe Rossi’s Advanced Explosive Power Exercise Series ($50 Value)

Real world strength/conditioning coach Joe Rossi gives you bone jarring explosive exercises and programs to instantly add in your training.

Bonus #2: Joe Hashey’s Advanced Battling Rope Workout Series ( $50 Value )

Joe has come up with some sick battling rope progressions to instantly add in your training. Think you are in shape? I challenge you now to try these battling rope progressions and workouts!

Bonus #3: Free One Month Membership to Boxingperformance.com ( $15.00 Value )

This is the premier site for combining old school boxing skill with 21st century sports science. There is a forum to ask questions and talk training along with hundreds of training videos, articles, and interviews with some of the best coaches in the world.

Yes Coach Rob… with this package, I understand that I not only receive The Boxing Blue Print E-Manual, but I also receive the 3 FREE Bonuses worth over $115 during this limited time bonus special… and I receive the entire package for a total one-time fee of only $49 $37 now Christmas sale!

I know that if I’m not happy with my results from The Boxing Blue Print I have an 60 day unconditional money-back guarantee.

Do This Now

Click the Buy Now button below. Once you’ve completed the payment process via our secure servers, you’ll be given immediate access to The Boxing Blue Print ebook  Plus the $225 in Free bonuses

for just $49 $37 now Christmas sale!

.

You read that correctly only – $49 $37 now Christmas sale!

IF you act immediately, you get everything in digital format for this low introductory training investment of $49 $37 now Christmas sale!

If you are looking for the FINAL Competitive Edge to being a devastatingly effective fighter then your search is over.

These training methods are proven and you get immediate access to them for a special (protected) low price. Give it a try for 60 days and see the results for yourself.

Now it’s time to get started. Click the Add to Cart button.

Coach Rob

Q: Rob, is this training system for a complete beginner?

If you’re a beginner, this training system will rapidly improve your strength, power, and conditioning as you have a young training age and don’t not bad lifting patterns and imbalances to correct like the advanced fighters do. This system is for the amateur JO fighters, novice, open, and open fighter. For 4-8 round pro fighter, 10-12 round main event fighter, and the veteran pro. You simply plug the appropriate training guidelines I have in this manual to your current experience level.

Q: Rob, but if it doesn’t work for me?

Then it’s FREE. If you don’t get stronger, faster, more explosive, and improve your conditioning then I will quickly refund your $ NO questions asked. That’s how confident I am with my training system. So you have ZERO risk. The heat is on me to produce and I will in this book. 🙂

Q: Rob, do i need expensive equipment to use your training system?

You don’t need any shiny machine equipment. That shit is garbage! Just the bare bone essentials will get you in amazing shape.

• Room to perform body-weight exercises. • Barbells, Dumbells, kettle bells • Power rack ( this is like a total gym, squat, dead lifts, chin up, pull ups, close presses, all in one piece of equipment) • Swiss ball

And while medicine balls and cables aren’t absolutely necessary, you will get optimal results if you have access to these as well.

Q: Is my credit card information safe?

That is a great question! I understand that many people are still just now making their first purchases online and are a little nervous about using their credit cards on the Internet. These days, online payment processors have advanced to the point that they are actually MORE secure than many other forms of payment.

In many ways, ordering online is actually a safer method of payment than giving out the info on the phone or on a mail-in stub, where an actual human is going to have access to your info. With a secure online form, a human will not have access to your info, only the merchant bank.

Our merchant account uses SSL (secure socket layer) technology to protect your information from being viewed by any third parties. Even as the website owner myself, I don’t have access to any credit card information that you input for the order. Only the bank processes the information.

We use Clickbank to process our orders. Clickbank is the most popular and frequently used credit card processing company in the world for online downloadable products. Clickbank has an outstanding reputation and security has never been a problem. You’ll notice that when you get to the page where you are inputting your card numbers, the beginning of the web URL will change from http to https. That indicates that you are on a secure page and the info cannot be found by a 3rd party. Keep that in mind on any websites where you are using your credit card. Always look for the https at the beginning of the web address on the actual page where the card info is requested.

Q: How long does it take for The Boxing Blue Print System to arrive?

No more than about 1-3 minutes. As soon as you complete your purchase, you’ll be given instant access to E-Manual and bonuses. No need to wait impatiently until it arrives in the mail, or pay additional fees for shipping.

Q: Does it matter what country I live in and is the sale in US dollars?

You can order online no matter what country you’re located in. Our secure credit card processor will automatically convert the US dollars to your country’s currency.

Order Online 24 Hours A Day, 7 Days A Week, 365 Days A Year

All orders are processed on a SECURE server.

Home  |   Contact Us  |   Affiliate Program|   XML SiteMap

Copyright© 2012 The Boxing Blue Print We take your privacy very seriously. To view our terms & conditions and privacy policy click here Boxing Strength Training, KO Power Exercises, Explosive Core, Conditioning Workouts