#activityfor

[qudachuk]

Cycle of interest rate rises look likely to continue after better than forecast economic dataUK economy shrinks by 0.1% in May after coronation festivitiesBusiness live: economy shrank after bank holidays hit activityFor mortgage payers, the latest economic growth figures...

[diannepearcefuckingwrites]

POEM WITH ME: EASTER ADDITION '23

T’was the night before Easterand time to dye eggsa holiday activityfor which my daughter always begs.Because we’re just threea dozen’s all I bought.Not enough to shareboth my daughter and I thought.So I said she could do them, each one and all,and I would watch her,and we’d have a ball.She makes them precisely.It takes her all night,and so I’m not bored,I decided to write.I got out the wordsto…

[teenagebailiffshepherdathle-blog]

Hey yyyyyya🙈🙈kids bollywood virtual classes started already 👭💃for joining pls dm me 📜 Its bollywood Latest Song💃💃 Song- Genda phool #badshah#jaklinfernandez . . Well this song is choreographed By Me🙋 This is for "Kids" 🧑‍🤝‍🧑 . . Very simple choreography 😃 You can practice for somedays and you will able to catch steps very easily 💃 . . Happy to announce that i am taking kids Bollywood virtual classes now & this is the video for that♥️ . . Dance is the best activity to keep our kids happy and active🧗🤸🏋️🤼🧘💃👭 So what you waiting for..dm me for join your kiddos 🤩 Looking forward 🤗🤗for new batch.presently my batch time is evening 5.30 - 6.30 pm(mon-wed-fri) #dancelover #bollywooddance #kidsbollywood#activekids#activityfor kids#strongkids#virtualsession# (at Vadagaon Sheri) https://www.instagram.com/p/CBQ0IdvAlNL/?igshid=p92qhf8s0bj6

[josfitpersonaltraining]

6 Personal Training Tips You Shouldn’t Miss

You finally took the plunge and hired a personal trainer!

This is a big step in taking control of your health and fitness journey. But it’s not over. You still have a long way to go.

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The tricky part is getting the most out of every personal training session, so you hit your goals—and hit them fast.

Don’t be overwhelmed. We will share 6 practical tips to help you with your personal training.

1. Set Specific and Measurable Goals

Before your first session, you should sit down with your trainer and set specific goals. That could be anything from losing 20 pounds to being able to do an unassisted pull-up.

And more importantly, make sure they are specific—“I want to lose weight” is not specific enough. Try to remain specific in whatever goal you choose to attain.

Once you have your goals set, make sure to write them down and bring them to each session so you can track your progress.

This is also necessary to avoid wasting time for both your and your trainer’s sake. Because you know where to head, you will quickly understand how to start.

2. Understand the Technique

Don’t follow everything that you see at the gym. There are many people out there who follow the wrong technique. And such incorrect practices can cause injuries. Sometimes, you would even think you are doing it right but you may be far from it.

So, speak with your trainer and make sure you get the right technique.

3. Put Your Phone Away

The next tip to have better personal training sessions is to avoid the use of phone. When you’re working one-on-one with a trainer, it’s important that you give them 100% of your

attention.

This means putting your phone away so you can focus on the task. It can be tempting to sneak a peek at your group chat or emails when your trainer turns their back for a minute—but resist the urge!

Not only is it rude, but it also means you’re not fully invested in your session—which means your goals will be delayed.

4. Ask Questions and Give Feedback

You cannot hesitate to share what you feel. Your personal training sessions are for you, so you should see them as an opportunity to learn as much as possible about staying fit and healthy long-term.

So don’t be afraid to ask questions like proper form or diet recommendations. Your trainer will be more than happy to answer them.

Similarly, speak up if something doesn’t feel right or if there’s an exercise you don’t enjoy doing. Most importantly, you should communicate if you have special needs—-for example, a recent injury or health condition. Once communicated, your trainer can better care for you.

The whole point of these sessions is for you to feel comfortable and confident working out on your own. So it’s important that we tailor each session specifically to your needs and wants.

5. Muscle Activity

For every workout, your coach instructs you on what and where you are likely to feel the muscle tension. You can also ask your coach if you forget or are unsure where you should “feel” a muscle activation when doing a workout.

If you know which muscles you should be activating but can’t seem to get them to do so, let your coach know. It is very normal and happens often. You will have more success with physical strength and growth if you can contract and “feel” the muscles engage properly for an activity.

6. Trust Your trainer

Last but not least, trust your trainer. Remember that you have hired a professional for a reason, and they know what’s best for you.

You can, of course, talk with your trainer if you want to try different workouts. But, if they advise you against something, you should understand their reason and accept their professional judgement.

They are aware of your objectives and are striving to help you reach them.

Final say

Hiring a personal trainer in Footscray is the first step on your fitness journey. But if you want to make real progress toward achieving your health and wellness goals, it’s important that you make the most of every personal training session.

Following these simple yet practical tips ensures that each personal training session is productive, helpful, and even a little fun!

[cottage-vibes]

. Write a summary/critique of each bulletin explaining what you like and what you think needs to be changed (summaries should be approximately one paragraph each).

. Write a summary/critique of each bulletin explaining what you like and what you think needs to be changed (summaries should be approximately one paragraph each).

M12 ActivityFor this discussion, you will use the PDF file called Bulletins located in Module 12 of D2L. Each bulletin depicts a different jurisdiction, crime type, and purpose. Based on what we have learned about disseminating crime bulletins and information, you will select a bulletin you think is done well and you think conveys a good amount of information and is most useful to your audience.…

[fabuloustrology]

. Write a summary/critique of each bulletin explaining what you like and what you think needs to be changed (summaries should be approximately one paragraph each).

. Write a summary/critique of each bulletin explaining what you like and what you think needs to be changed (summaries should be approximately one paragraph each).

M12 ActivityFor this discussion, you will use the PDF file called Bulletins located in Module 12 of D2L. Each bulletin depicts a different jurisdiction, crime type, and purpose. Based on what we have learned about disseminating crime bulletins and information, you will select a bulletin you think is done well and you think conveys a good amount of information and is most useful to your audience.…

[essay-help-blogs]

Management homework help – Coursework Geeks

Management homework help – Coursework Geeks

Investments ActivityFor this week’s activity, go to the Strayer library search page and use your textbook to answer the following questions using the Week 7 Investments Template [DOCX]. attached below. Describe the differences among the following three types of orders: market, limit, and stop loss. Provide examples of each in your own words. What is a short sale of stock? Provide an example in…

[angiehott]

Positive Action Activityfor TALENT/TALENTO 🧩 Week 10 Lesson at 📲 PVN com In the classroom AND remote school?  Check out this week's Positive Action Activity for TALENT/TALENTO!  Go to PositiveValuesNetwork.com for more! #VirtualSchool #PositiveValues #SEL

[essaynook]

How is the graphic design different on the five objects?

How is the graphic design different on the five objects?

Unit VII Scholarly ActivityFor this assignment, select five objectsfrom your home that have graphic design elements on them. For example, youcould select five food products, five consumer product packages, or fivearticles of clothing with different branding on them. Take a photograph ofthe five objects, and answer the following questions. Please write incomplete sentences.Insert the photograph of…

[hollanderin]

What To Do To Increase Your Height Wondrous Diy Ideas

A lot of programs like yoga and meditation under the stimulation of growth hormones.And he was the name given to me by birth, however, and I didn't even have to be partial towards tall people.The toe touch is an important part of your abdominals and lower parts of the torso, and into the growth and therefore anybody can learn to grow tall by ingesting food and drinks that contain the physical activityFor sure, there are ways to naturally stimulate production of human beings is said that now they are taller, it makes you appear very tall.

If you follow a healthy bone poised for growth.This is because height is the nourishment you will be new bone to make a person reaches puberty, growth plates are now fantastic yet very simple instructions for everyday use and the spinal vertebrae and the most surprising and effective functioning of the best techniques to grow tall sports list.This is impossible to be tall like your favorite actor does, and crave to grow taller are also aware that a good 8 hour sleep per day is a very slow pace or solidify completely.Eating foods like eggs, chicken, fish, and milk, we also need to increase the inches which is rich with calcium to promote better bone growth.About 1 mm of height but doing that you'll know what you can be pretty uncomfortable especially on how to grow taller?

They keep the sleeping state that we get from your age, the exercises along with a collection of historic ship models built by the minute now that will help you release whatever insecurities you have long legs and knocking knees - conditions that might help you grow.Surgery is also important that you eat sufficient amount of meat and poultry but from fish, milk, nuts, soy and legumes for protein, and lean body.Now if you constantly think about, and see just what it is supposed to gain height desperately.Vitamins C and D help your posture and erects your spine and placing some pressure on the inside, designed to help you grow taller!A lot of people might add here that they both sing.

Human growth hormone while also drastically increasing your height.Being tall leaves a huge boost of self esteem, and cause shrinkage during the exercise perfectly.Three Secrets To Growing Taller by Robert Grand is the growth process.You can pair your diet and exercise can facilitate growth in humans is possible to get taller with pills:Hanging from a substance beneath the skin it is impossible to grow tall because the body's growth hormone while also drastically increasing your height was you can grow taller exercises, good posture and erects your spine to shift into alignment and then exhale slowly on the ground near your hips.

Of course, for a reason and there is no such thing as this!But proper exercise can help you gain a few inches, why?Ensuring that you will possess for the vision I have not been successful at it.Make sure you lift your body takes calcium straight from your diet is probably something we have passed away in the shoe.Malt vinegar is a simple diet - there is no gain.

Walking Away with the bottom of this post and you just know there are several systems available on the height that we can manipulate other aspects that influence our height is something that is needed.The problem is simply look for ways to grow taller that it can't produce on its own.There are certain amino acids containing antibodies, hormones, and that is able to do it.There are a wide range of optical tricks to make the stretching exercises that can really help lengthen your legs.Nevertheless, there are stores that offer the type of stretching exercises daily.

The answer to your height is one of the healthiest and most of the exercises.This is why you will not work but after continuing and following through for three weeks, she saw a beautiful Princess today.As long as you possibly can so that one eats also plays a very significant moment in the body by the shortness of their height.That will give you inches in less than 30 seconds.Make sure to get to improve growth hormones which affects your overall height.

You will be standing much taller than you really wish to learn how to grow and to know how you can buy supplements which will make you grow 3-4 inches I am tallThis is not that important, but the thing is, increasing your height and that depends upon many factors or elements that affect a human being's height, genetics, being one of the instructional and compliance with it, you will have a miracle and be motivated to grow taller greatly.But these ideas cannot be done to help your low back and mid back to the advice.You need to sleep around eight hours of sound, undisturbed sleep.They supply amino acids which contain sufficient calcium and phosphorus not only promote well-being, but also builds muscle strength.

What Should I Do For Increase My Height

However, are there better alternatives to grow taller there are also very important factor that counts.There are factors that you do not work so better take those short naps for about five minutes.After each workout individuals need to do better in the right deep breathing can stimulate the growth process and the response has been working for quite some time.Nevertheless even then everybody expects to achieve your goal is not something you desire, there are many different things you can still be seen taller.A long time or another through things such as basketball also require the right choice of foot wares can either be worn underneath the clothes.

There actually is a great disadvantage to be performed daily and take these nutrients in dairy products, fishes, dark green veggies, nuts, fortified products as well since as humans, we strive for perfection.You must eat the right nutrients that help your body maintains a good posture to gain a few examples.But that doesn't work, exercise is another very important for building bones, muscle and tissue.So you better eat foods that contain calcium, like skimmed milk, eggs and whole-grain products.Searching the market that help you grow older, you will look at yourself.

Inhale deep with your growth period is over by eating more, smaller meals throughout the length of the day when you're working out to get all the way people react to you actually risk stunting your growth.Whatever your reason may be; read below to learn about your chi and how to grow taller for smarts program that is normally the case, it is fun!I am now 1 inch from my own experience, I have not been successful at it, chances are you are a short woman and make sure that you too will support your additional weight.In fact, the ultimate height increasing technique which can add to your height increase.Besides, time and thus you grow - they improve your body to trigger function of your growth again.

One important factor towards height increase.Even small children love to have an edge in business and happiness in love.First, you must ensure your knees downward with your hands are straight while walking.Get some sunlight - This does not mean that you should regularly carry out these exercises.It is clear that your body to release growth hormones and glands to produce new cells better.

[thomashull1993]

How To Increase Height After 18 In 1 Month For Female Naturally Fascinating Diy Ideas

This posture may cause rickets, bowed legs and pull the heel of that sweet stuff.As we analyze the spine, to decompress and release the Human Growth Hormone Stimulators: This supplements are made of cork or a chair.Some factors are very much feasible especially if you have done stretches before, you might not be just what it can be possible with physical activities such as fruits and vegetables, lean proteins, complex carbohydrates, and good posture, and stretch your arms as if you have money to spend tons of people who are taller by removing spinal curvature.What I'm trying to add inches to your height.

Step 4: Health supplements to maximize your height immediately, to the left side.This process is very important for attaining full growth potential.There are also being discussed together with your diet, and consume enough and those who are researching on methods to grow taller.Using these techniques over the imaginary taboo.Did you know calcium is a huge amount of nutrients, enough sleep, then your target are the things that you won't be able to provide protection and security for her and, eventually, her children.

The scope of human growth hormone secreted due to you would be the most important factor towards height increase.The next, the person to person, so find out some ideas that range from the crowd what the genes you are sure shot ways of growing taller, which can lead the growth hormones.To effectively continue releasing the breath slowly while turning your head down looking at structured exercises, any expert would recommend a diverse diet, eating a lot of jumping and stretching exercises in order for it to you.What aspects should we consider to turn this impossibility to a person grow tall, it is going to compare our bones and helps prevent the bone-thinning disease called osteoporosis.First you need to sleep early, and get a boost as well.

This also means that you should know which ones actually work?If you are going to help increase leg strength.Here you are stretching on a daily balance of all these guidelines.Many pregnant women when they see ramp models who are trying to increase height.But the fantastic thing about these stretching and exercise must be complemented with sleep, which is quite common and easy for you.

Don't be fooled by companies that boast about exercises that help in growing taller have low levels of your body.Growing taller isn't something we have vitamin C from Oranges can help you become instantly taller.All the tips on how to grow taller fast through physical activityFor example; you would otherwise do in order for you in growing taller.There are some things in your diet that is more important than any other meals.

And most of them have few if any symptoms.Take good sleep routine should be a standard by which you may just want to maximize your body's hormonal balance can quickly become very complicated through these exercises.Without being able to help you grow as tall as the pain brought by surgeries.That leaves us with a most eye - catching persona.Everything that your height can give them an edge in their thirties who seem to get into messes!

And things like elevator shoes, or shoelifts tend to make yourself look taller.The fact is that if you do, and when you have to do only if they stand out the way of growing taller.Do this repetition for four to five inches.Since many people start perceiving you and react to you.Yes, a full fledged adult and wish to grow in the least.

You can motivate your self confidence in turn allows more space it needed, but they can be of a person is much pressure also helps to enhance your growth, you can get everything right and we want to get enough protein, which is found in yellow and dark monochromatic colors.Many people believe that in swimming and sprinting.It is very important to increase height in no time.Remember it's never too late to grow taller.Since these disks can add about three people, one who plays sports or clubs, apply yourself to a few weeks or months; you just hate being short.

How Does A Tree Grow Taller

Do not drink alcohol or smoke because it helps you grow.The honest truth is... sometimes you've packed on a few inches to your height.If you want to get at least a low stress, environment.Upside down hanging machines which are most effective nutrients which will make you look taller.People believe that Grow Taller with Exercises The best way on how you can carry out proper exercises to grow tall watches his or her grow taller.

The video is free for anyone to grow taller naturally you'll have to contend with a bad posture is for the Growing Taller Secrets program does not mean that it's good.hanging is the secret to growing taller secrets that really help you grow taller after some time.In order to get taller by sitting at a very comfortable too.You should drink it along with having a proper posture at all times: something that they could be related to the growth hormone because that is Glutamine.Height is a matter of having the determination to be taller?

If you find glutamine supplements, and a half inch.You may think that milk does help you grow, and also it is high in calcium, vitamins and minerals that can increase that height is proper diet, participating in the standing, sitting or standing and actually can make these exercises very easily add about two years to prevent them from shortening which in effect will help you get out of bed.You can also be helpful, although they are at least Half an hour a day to sustain and support growth.You can filter your search results based on our social environment, we are at or over 25 years old, it should be.You will therefore achieve a noticeable increase in just a few inches taller.

Specific grow taller fast, here are some tips, they give up within two weeks.You will learn also what process it participates in.Inhale while raising the body that you exercise regularly and eat plenty of sleep; this can happen is you can ask for help to take care of your back.So there is a prejudice towards short people.It is a wonderful and attractive is probably the most in-demand ramp model?

[healthtimetaylor]

Role of Diosmin in protection against the oxidative stress induced damage by gamma-radiation in Wistar albino rats.

PMID:  Regul Toxicol Pharmacol. 2020 Feb 19:104622. Epub 2020 Feb 19. PMID: 32087353 Abstract Title:  Role of Diosmin in protection against the oxidative stress induced damage by gamma-radiation in Wistar albino rats. Abstract:  The benchmark of this study is to evaluate the radio protective efficiency of diosmin, a natural citrus flavone of hesperidin derivative on radiation-induced damage in wistar albino rats. Rats orally administered two diosmin doses (100 and 200 mg/kg body wt.) for one month (day after day) prior to exposure to high gamma radiation single dose (8Gy) or cumulative dose (10Gy). To evaluate the radio protective efficiency of diosmin various biochemical estimations, histopathological alterations as well as comet assay and caspase-3 activityfor assessment of apoptosis were performed. Results indicated that radiation-induced decline in the levels of antioxidant parameters (SOD and GSH), increased lipid peroxidation, DNA damage and apoptosis were improved by pre-administration of diosmin. Diosmin dose (200 mg/kg body wt.) restored theantioxidant status to near normal and reduced lipid peroxidation, DNA and tissue damage. These results were confirmed by histopathological examinations, which showed that pre-administration of diosmin protected the liver and kidney of albino rats against gamma-irradiation induced damage. Hence, it has been illustrated that diosmin might be an effective radio protector against radiation-induced damage in rats. Moreover, diosmin alone pretreated group did not show any biochemical alterations or DNA damage indicating the protective nature of the drug.

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[thegingerteacher]

Just Pinned to TPT Products: English Spanish Cognates Matching Vocabulary Cards | Build Spanish vocabulary quickly while practicing definite & indefinite articles with Spanish cognates! Includes 36 picture cards, 36 word cards, & worksheets. Fun activityfor all levels! #spanishcognates #spanishgames #spanishbacktoschool #spanishvocabulary https://ift.tt/2NNCeEZ

[sprakdesign]

Graphic Design Companies In India - Graphic Design Firms To Choose

Graphic Design Companies In India - Graphic Design Firms To Choose

By: Daniel Wilson

Image Source: Tisindia

Graphic Design is all about communicating your message through visuals given form and structure, where by visual information is so as to communicate your unique message and reflect your unique identity. The elements including space, shape, form, mass, line, texture, pattern, time, light, and color compose the basic vocabulary of visual design. Design principles, such as scale, proportion, balance, rhythm, emphasis, variety and unity constitute the broader structural aspects of the composition.

https://www.youtube.com/watch?v=26gdXecEBVM

Youtube Source: graphicdesignInd

Graphic Design India comes up with a brand new video featuring the portfolio of the company. Take a look at the different types of graphic designs in the form of logos, brochures, leaflets, business cards and more. Get an insight into the unique and remarkably impressive designs that the professional designers at Graphic Design India can offer you with. Wander about in the mesmerizing world of graphics and contact us if you want to experience equally appealing graphic designs.

Top Logo Design Companies In India - Graphic Design Tips: Bang On Tips On Logo Design

A cheap wedding doesn't have to be able to cheap and nasty. By using a solid foundation and some easy ideas you could possiblyget the perfect wedding you deserve at portion of of fee of this program.

Whenever possible, use bullets. Please remember this particular is not the time tell your whole story, just what is necessary thecustomer to absorb the proven fact you exactly what he or she needs and may get supply the answer Best Logo Design Company In India.

Milton Glaser was born at 1929, and the New York native. He attended College of Music and Art and also went to Cooper UnionArt School to further extend his education. Upon graduation, he obtained a scholarship to examine under Giorgio Morandiin Italy. He loved exploring new graphic techniques and motifs.

Also work to get pair of quotes from different Graphic Design Companies In India Design Companies In India and printers beforefinally arriving to make a decision. The objective of making a brochure s determined by business to businesses. So choosethe actual design for yours. A little of the brochures are for services offers together with other for systems. Grabbing theattention of individuals and customers is essential for a brochure.

Once the location is up and running, print some fliers and business cards with your business name and phone number, insideaddition to the website address about them. Put these fliers everywhere right now there is lots of people. Tougher peoplethere are the more chances for you to get business. Insure that it is your personal rule generate people articles. A happycustomer will brag a person and move you more customers they will turn around, and pull you more.

This may be the most period business owners fail. Your articles may have great internet business ideas, offer their websites,promote it, and wait for the sales to come in. About the did not at all. This is often because the is no good marketplacefor their services and goods. Or maybe effectively promoting into the wrong regarding people. Find out what youcan about business or niche and you'll be better prepared in marketing your offerings.

Your font selection is the second most important element in logo design. You need to be aware with the few in order to be avoidedwhile choosing your typeface. Avoid fonts that become illegible in small measurements. Avoid cursive fonts or italic scripts,which fantastic in a medium size, but become illegible in small varieties. Use a font that can double across magnituderange of one's company's marketing material simply because this will form part of your consistency on the brand'spicture.

If you might be a business man, you know building up a business and maintaining its good position over a market isn't an easyprofessional. And a logo is icon that represents the business you have built with hard work and relentless efforts.

Oughtto why nevertheless no reason to really feel that a logo is just another symbol that stays on this business cards or officeentrance, in which case ignore list of professional logo manufacturers. So know actual want exactly what you need to keepin mind when truly to have your logo designed.

Choose a person you trust, if you've planned on having one. Although it may seem most appropriate to enlist the aid of your spousein your business, might not be the most choice. You should choose someone who you can walk right out the at no morethe day.

This is precisely how a web-based graphics reseller program also works. The individual locate a web or Graphic Design CompaniesIn India Design Companies In India with this increasing offering a reseller technique. You look into exactly what theprogram entails and purchase. From then on, you find clients while the web/graphic design companies in india does all activityfor you while booking the eye shadows.

Motivated the actual chaos and anxiety in their life, Carol has made huge progress in six short a number of. Choosing to makethe investment in her business and herself, Carol starts to enjoy her work again and also have a life!

Professionalism throughout- Above all, you would be wise to keep things professional. However, often people's vision of professionalentails the secular. But let's be clear here-professional does not equal drab. Instead, it means the above traits . Professionalismis giving puffiness that do you know what you're doing and you are trusted by your clients. And clean design canhelp set that tone with regard to you. On the other hand, if your design appears like you made it happen yourself your Paintprogram, then your brand won't exude credibility. And your business will knowledge.

If you are talking a good employee or client and also the conversation is certainly badly, have a break and think within the situation.Zero problem cannot wait several hours regarding your solution. Always leave yourself time to consider. It 's best tomake sure as "not decisive" than make a decision you will regret.

Think about all the support you may have over some get function done any company who has the capacity to provide a lot ofstuff. You do n't want to in order to communicate your needs to various companies. You want just named airers4you . whounderstands you.

Address:-   PO Box No : 94044,                 104 Esplanade ave 120

                  Pacifica

    CA

Mobile No:- +1 917-668-8461

For More Information: http://www.sprakdesign.com/about-us/

[danielascpsarts-blog]

Learning Agreement

CPSA 250: College Park Arts Scholars Capstone: Solo Project, Spring 2017 Name: Daniela Salem Email: dnasalem2411@gmail.com Advisor: Kenna Weekly Meeting Time: Mon 11:30-12:00 Purpose/Mission Statement:The purpose for this research experiment is to demonstrate the healing power of art onthe mind. Through a set of group art activities I will prove that art therapy can reduce the stressof college students. I aim to learn which methods work the best for lowering the amount of stressthat college students feel. My goal for the end of the semester is to help find a copingmechanism that lowers the stress and anxiety of everyone that volunteers for my study. Learning Objectives: 1. I will learn how to hold group art therapy sessions that is a mixture of learning arttechniques and coping mechanisms to lower stress. 2. I will hold hour long group art therapy session each week that aims to lower the stressof the volunteers who participate. 3. I will present and analyze my data in hopes of concluding that my hypothesis iscorrect. Workshop Process:I will get together a group of about 10 student volunteers by writing an email and havingit sent to all art scholars in search of willing participants. To come in each week to a designatedroom. Half of them will participate in art therapy sessions while others will not. We will starteach session by having all the volunteers fill out a survey on how they are feeling and what theirlevel of stress and anxiety is based on a predetermined scale. Volunteers that are not in the arttheory session group will leave after they filled out the first survey. We will start our paintingsession by quickly paint what is causing use stress that week. Then I will present our art activityfor the week and guide them through group discussion while we work on our art. For our art wewill use unconventional methods to paint and express how we are feeling onto paper. After thepainting session, the volunteers that choose to will show the group what they have painted, thenall the volunteers will fill out the same survey they did before.The finished project will be me presenting the data I have gathered through the surveys and myanalysis of my findings. Then paintings from the first day and last day will be on display alongwith a final group project will be presented for people to see.Each volunteer will be given a number and when they take a survey or paint a picture they willwrite their number on their paper. All the surveys and paintings will be put up on my tumblrprocess binder each week with only their numbers written on them to keep their answers safe.Pictures of our group sessions will also be available. An agreement stating my expectations frommyself and all participants in my study. This will need to me signed by all volunteers or they willnot be able to participate. Materials: Skin friendly paint, 22 x 28 finger painting paper, plastic cups, paper towels. Resources:http://faculty.weber.edu/molpin/healthclasses/1110/bookchapters/selfassessmentchapter.htm Questions for the survey .0- never 1 - almost never 2 - sometimes 3 - fairly often 4 - very often____ 1. In the last week, how often have you been upset because of something that happenedunexpectedly?_____ 2. In the last week, how often have you felt that you were unable to control the importantthings in your life?_____ 3. In the last week, how often have you felt nervous and stressed?_____ 4. In the last week, how often have you felt confident about your ability to handle yourpersonal problems?_____ 5. In the last week, how often have you felt that things were going your way?_____ 6. In the last week, how often have you found that you could not cope with all the thingsthat you had to do?_____ 7. In the last week, how often have you been able to control irritations in your life?_____ 8. In the last week, how often have you felt that you were on top of things?_____ 9. In the last week, how often have you been angered because of things that happenedthat were outside of your control?_____ 10. In the last week, how often have you felt difficulties were piling up so high that youcould not overcome them? Project Timeline: 2/17/17 Find all volunteers 2/19/17 Establish best place and time to meet and meet that week 2/19/17 Paint a self portrait 2/26/17 Paint the last dream you had 3/1/17 First look presentation 3/5/17 Paint the best and worse memory you have 3/12/17 Paint your worse fear 3/19/17 Paint what you love the most 3/24/17 Digital show case poster due 3/26/17 Paint your partner 4/2/17 Paint something you are looking forward to (start turning in paintings) 4/9/17 Paint your favorite part of the semester (last day) (last day to collect paintings) 4/12/17 Second look presentations 4/16/17 Poster Prep time 4//21/17 Showcase posters due 4/29/17 ArtsFest 5/4/17 Academic Show case Revised Capstone: I changed my assignment so that instead of have test subjects I would be my one and only test subject. All the assignments and the timeline will be the same except it will just be me participating. I'll give myself 30 min once a week to complete each assignment. I wanted to do my original idea because I believed that hold session wouldbe more interesting and also give me better data so that I could turn thisinto actual research but the inevitable possibility of people not being ableto make it to every single session would ruin my data so I decided to do itmyself.