#aclcomeback

[shoulderkneesurgeon]

When to go for ACL Tear surgery सर्जरी कब करवानी चाहिए ? #acl #aclrehab #aclsurgery #acltearsurvivor #aclcomeback #aclfootball #footballrajasthan #rajasthanfootball #bcci #fauji #army @my_knee_story @acl_recovery_club @theaclclub @2nd_acl_journey https://www.instagram.com/p/CVPeDbIhAY4/?utm_medium=tumblr

[entermycreaseanddie]

Utterly bollocks'ed... #hockey training has hit me hard! #love being on the #ice and helped out my old team but I've clearly not got my #endurance back just yet. #pucklife #puck #videowhynot #goalie #goalieunion #goalielife #sheffieldicetigers #redbull #newera #hashtagfordays #aclrecovery #aclcomeback

[oferruzola-blog]

Courtesy of @crossfitkettlebell @maoricrossfit Training for Monday: 50 Unbroken Back Squats at 75% of your Body Weight Notes from Coach – We have a special Rule placed in for todays workout. Your Squats are to be performed Unbroken. If you fail your set at any time or are unable to complete your Squat consult the following key before moving on. 49-40 Squats = 200 Meter Row Penalty 39-30 Squats = 300 Meter Row Penalty 29-20 Squats = 400 Meter Row Penalty 19-10 Squats = 500 Meter Row Penalty Your entire work piece is for time from when you start your squats to when you finish your Couplet. Now if you hit a penalty you must finish that Row FIRST before you move onto the 5 Round piece and that is also included in your Time. If you cannot even squat the weight 9 times it is obviously to Heavy for you and you should lower it. #SlangIron #CrossFitKettlebell #CrossFit #kettlebelltraining #aclcommunity #aclcomeback #crossfitlife #squats #skwatss @squat_university #squatbible #ThePitt

[etiennecarter55]

Ouverture du score...premier match de poule à la coupe des États-Unis U17!!!! What a comeback Mon fils @max_leguen #soproudofyou LET'S GO TSA!!! #usnationals #colorado #SOCCERISLIFE #soccer #soccerfan #soccertraining #fitness #foot #aclrecovery #aclcomeback #hardworkpaysoff💪 @twinstarsacademy #football (at Aurora Sports Park)

[mysocalledttclife]

Holy crap, y’all. These bands literally kicked my ass today in my booth 🍑🍑workout!! Proof these bad boys are working ➡️➡️ I’m down 1.5 inches on my booty in TWO WEEKS of this program! Pretty sure it’s working. 👊🏻💪🏻 . . . . #bootygoals🍑 #bootygains🍑 #fitmommas #fitmommyof2 #fitmumma #legdaydone #obsessedmom #pcosweightlossjourney #pcossucks #aclreconstruction #stronglikemom #aclinjury #aclcomeback (at Charlotte, North Carolina)

[tofinallybethebest]

Yo progress, I see you over there

Almost to the cutting twisting and sudden stopping in my return to running program. 

[visitingroscoe]

First snow beard of the season! #lovewinter #lovesnow #lovinlife #aclcomeback #dogsofinstagram #labradorretriever #labsofinstagram #labstagram #labradorable #labretriever (at Beebe Woods)

[vaultermagazine]

#Repost @stephen_sousa with @repostapp ・・・ Today is exactly 8 months after my #acl reconstruction and the first time I've vaulted without my brace. Still on the short approach (5 step) on a 14' 190 lbs. pole with the bungee at 16' 6". My form still isn't perfect but it's better than it's ever been. Can't wait to really see where I'm at on Saturday at the alumni meet. #polevault #polevault #aclcomeback #nike #trackandfield @vaultermagazine @vaulternation

[oferruzola-blog]

Courtesy of @crossfitkettlebell @maoricrossfit Training for Monday: 50 Unbroken Back Squats at 75% of your Body Weight Notes from Coach – We have a special Rule placed in for todays workout. Your Squats are to be performed Unbroken. If you fail your set at any time or are unable to complete your Squat consult the following key before moving on. 49-40 Squats = 200 Meter Row Penalty 39-30 Squats = 300 Meter Row Penalty 29-20 Squats = 400 Meter Row Penalty 19-10 Squats = 500 Meter Row Penalty Your entire work piece is for time from when you start your squats to when you finish your Couplet. Now if you hit a penalty you must finish that Row FIRST before you move onto the 5 Round piece and that is also included in your Time. If you cannot even squat the weight 9 times it is obviously to Heavy for you and you should lower it. #SlangIron #CrossFitKettlebell #CrossFit #kettlebelltraining #aclcomeback #aclcommunity #squats #skwatss @squat_university #squatbible #ThePitt

[yogibabybworld-blog]

No pain no gain. The #aclcomeback becomes a mental challenge to push through the pain. A mental challenge that teaches you how strong you are, how nothing can shake your core. Through the hard work we RISE and come back stronger and filled with more gratitude. Knee recovery teaches you the mentality for life. Put in the persistent hard work, stay determined and don't give up through the good and bad times. Life will test you but the tests become opportunities to realize the magnitude of the inner flame burning within. I will conquer you ROM!!👊👊👊👊👊👊👊👊 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #katyperry #rise

[tofinallybethebest]

New Year, New Challenges

Just got my ACL surgery, now 2016 will become the year of overcoming. Everyday is a challenge and I’m already facing huge setbacks, but I’m determined to fight through each and every one until I am once again strong and capable, and at the end of the day, I will be better for it. 

[visitingroscoe]

Happy new year to me: My mom made applesauce and let me lick the bowl! #labsofinstagram #labretriever #labradorretriever #aclcomeback #dogsofinstagram #mellowyellow (at Cape Cod)

[entermycreaseanddie]

Well there we have it... Finally #discharged from #physiotherapy - had a little cry on the bus on the way home & another while writing this! It's been a hard as Fuck 12months since I tore my #acl for the 5th time, especially since my #operation last October, destroying me both physically & mentally but I did it! My last #physio session today was done in the gym with my kit on (hence the bag) & despite telling them I tweaked my knee on the ice last Tuesday they worked me hard with a #reactionball & kick save drills... I then shook Simon & George's hands, said 'hopefully I'll never see you again' & left. Everything is crossed that I never have to go through this again, so I can stay 'free' & be 'home' on the ice for many years to come. Thank you from the bottom of my heart to #jamesstoddard #nhssheffield #physiohallamshire & anyone else I've met on this journey #aclrebuild #aclproblems #aclcomeback #goalie #goalielife #goalieunion #puck #pucklife #hockey #emotional #hardwork #mentalhealth

[entermycreaseanddie]

2 Vids in a week... Wooo go me. #pushit #aclrebuild #aclrecovery #aclcomeback #icehockey #hockey #hockeynight #puck #pucklife #goalie #goalieunion #goalielife #uni

[entermycreaseanddie]

So I just got back from this! Genuinely never been so terrified in my life (I'm sure I have but still)... Didn't stop much and wasn't on the #ice long and had one #ohshit moment when going down into butterfly and my #operated knee cracked - my heart stopped, I swear... But as of yet, no pain. I didn't cry (as I thought I would) but being back on the ice in full kit after all I've been through has emotionally drained me (starts crying as writing this) - happy just doesn't cut it. I stayed on the ice and thanked her frozen beauty and re-aquanted(sp?) myself with my cage. I really enjoy #sledgehockey (I'm so grateful for the team) but this was home for me, a home I've missed so much and been away from for far too long over the past 4/5yrs Feed back for my #physio on the 18th and I might try one more sexy before then. #aclcomeback #aclrebuild #aclrecovery #fearthereturn #goalielife #pucklife #hockey #vaughngoalie #pleasekeepprogressing