#Your Local Financial News in India

[jopriyu]

"Building the Future: How 15-Minute Cities Can Transform India’s Urban Landscape"

India is fast emerging as a new land of opportunity, with many suggesting that the 21st century will witness a shift in the global order, placing India at the forefront. The government’s focus on infrastructure is a testament to this, as seen in the capital investment outlay of ₹11,11,111 crore in the 2024-25 budget—an impressive 11.1% increase from the previous year, making up 3.4% of the GDP. This substantial boost reflects the nation’s commitment to building a stronger, more resilient future.

However, it’s hard to ignore the strain on our cities, which feel like they are bursting at the seams, inching closer to an infrastructural tipping point. Many of these cities, built during colonial times, lack the fundamental urban planning or modern mapping needed for today’s demands. While there is no magical solution to these deeply rooted issues, and India—being a land of unique needs and adaptations—will never find a one-size-fits-all answer, it is a country that embraces innovation and customizes it to its own needs. But I digress.

The purpose of this piece is not to assign blame but to highlight potential solutions. One solution that shines through is the concept of 15-minute cities. A 15-minute city is designed so that all essential services—schools, healthcare, parks, financial institutions—are no more than a 15-minute commute by road.

Imagine a world where your daily commute takes no longer than 15 minutes. It’s a vision that not only promises work-life balance but also offers a much-needed environmental reprieve, with reduced fuel consumption and fewer emissions. The benefits of such a model are numerous:

Reduced Traffic Congestion: With less reliance on cars, traffic eases, resulting in shorter commute times, improved well-being, and a healthier work-life balance.

Cleaner Environment: Fewer cars on the road mean lower air pollution, contributing significantly to combating climate change.

Health and Social Bonds: Walking and cycling are encouraged, boosting physical health and strengthening social ties within the community.

Thriving Local Businesses: As people stay closer to home, local businesses flourish with increased foot traffic, creating a vibrant neighborhood atmosphere. Economic activity spreads evenly across the city, breathing new life into shops and services beyond central hubs.

Easier Access to Services: Essential services like schools, healthcare, and groceries become easily accessible, fostering inclusivity and easing the strain on public transportation.

Fostering Inclusion: This model ensures that no matter where someone lives, they have access to the same opportunities, creating a more inclusive and equitable city.

Resilience in Crises: A decentralized structure, with services spread throughout, helps cities adapt more effectively to challenges like pandemics or natural disasters.

GIS (Geographic Information Systems) plays a pivotal role in bringing the 15-minute city concept to life. By mapping out urban areas and analyzing spatial data, GIS helps planners identify where essential services are lacking and where improvements can be made. It enables efficient zoning, optimal placement of resources, and real-time monitoring of traffic patterns or environmental impacts. In a country like India, where cities are complex and densely populated, GIS offers a smart, data-driven approach to designing walkable neighborhoods, ensuring that every community has access to the amenities they need.

Admittedly, there are challenges. Implementing this in densely populated areas can be complex, potentially leading to gentrification and rising property values, which could displace lower-income residents. Additionally, some might resist the shift from car-dependent lifestyles. There is also the concern of limited job diversity within such a localized area. Yet, with the rise of remote work, job opportunities are increasingly flexible and accessible, allowing this issue to be overcome.

In India, where close-knit families and social networks often span across neighborhoods, this connectivity remains intact even as local living is prioritized. By creating more livable, walkable spaces, the 15-minute city model champions sustainability and inclusivity while addressing the ever-evolving demands of urban life.

In conclusion, while no solution is without its challenges, the 15-minute city offers a pathway toward more balanced, resilient, and harmonious urban living. As India continues to rise, this model could be a blueprint for a future where well-being, community, and sustainability take center stage in our cities.

[anudipngo]

Transforming Futures: The Impact of Anudip Foundation in Skill Development

In a world increasingly driven by technology and innovation, the need for skilled professionals has never been more urgent. In India, millions of young people face barriers to employment due to a lack of relevant skills and training. This is where the Anudip Foundation steps in, dedicated to bridging this gap and empowering individuals through skill development and social welfare initiatives.

A Mission Rooted in Empowerment

Founded in 2007, Anudip Foundation is committed to uplifting marginalized communities across India. The organization’s mission is clear: to provide quality skill development programs that enable individuals to secure sustainable livelihoods. By focusing on education and empowerment, Anudip not only equips individuals with technical skills but also instills confidence and fosters a sense of self-worth.

Diverse Skill Development Programs

Anudip Foundation adopts a multifaceted approach to skill development, tailoring its programs to meet the diverse needs of its participants. Here are some key areas of focus:

1. Vocational Training

Anudip offers vocational training in various sectors, including information technology, hospitality, healthcare, and retail. These programs are designed to provide participants with hands-on experience and the skills needed to thrive in competitive job markets.

2. Digital Skills Training

In today’s digital era, proficiency in technology is crucial. Anudip emphasizes digital literacy, ensuring that participants are equipped to navigate the digital landscape effectively. This training opens up new avenues for employment and enables individuals to enhance their productivity.

3. Entrepreneurship Support

Recognizing the potential of self-employment, Anudip offers entrepreneurship development programs. Through workshops and mentorship, participants learn how to turn their business ideas into reality, fostering a spirit of innovation and self-reliance.

4. Community-Centric Approach

Anudip Foundation believes that true change happens at the community level. Their programs actively engage local stakeholders, ensuring that training is relevant and tailored to the needs of each community. This collaborative approach not only enhances the effectiveness of the training but also builds a network of support for participants.

Inspiring Success Stories

The impact of Anudip Foundation is best illustrated through the success stories of its participants. Many individuals who once faced limited opportunities have transformed their lives through skill development. For example, young women from rural areas have gained the confidence to enter the workforce, achieving financial independence and becoming role models within their communities.

Strategic Partnerships

Anudip Foundation’s effectiveness is amplified through collaborations with government bodies, corporate partners, and other NGOs. These partnerships help in aligning the training programs with industry needs, ensuring that participants are well-prepared for employment. By leveraging resources and expertise from diverse stakeholders, Anudip maximizes its impact.

The Road Ahead

As Anudip Foundation continues its journey, the importance of skill development remains paramount. The organization is committed to evolving its programs to meet the changing demands of the job market. By staying ahead of industry trends, Anudip aims to equip participants with the skills necessary for future success.

Get Involved

If you share Anudip Foundation’s vision of empowerment and social change, there are numerous ways to get involved. From volunteering your time to making financial contributions, every effort helps support their mission of transforming lives through skill development.

Conclusion

The Anudip Foundation exemplifies the profound impact of skill development on individuals and communities. By providing education, training, and support, they are not only creating job-ready candidates but also fostering empowered citizens who can contribute positively to society. With organizations like Anudip leading the charge, the future holds promise for many, as they strive to create a world where everyone has the opportunity to thrive.

[bmspectra24]

Bangaloreans ka Dabba Gul

The Mumbai Dabbawalas are a remarkable example of an efficient food delivery service that has been operating in the bustling metropolis of Mumbai since the late 1800s. Their primary function is to deliver home-cooked meals from customers’ homes to their workplaces, catering primarily to the city's office workers who crave the comfort of home-cooked food during their busy workdays. The Dabbawalas managed to deliver around 200,000 meals daily, relying on a complex yet effective logistical framework that incorporates traditional methods with an understanding of the local urban landscape. Each Dabbawala is responsible for picking up tiffin boxes filled with freshly prepared meals in the morning, which are then sorted and delivered to the correct locations using a unique color-coded system. This coding system allows them to identify the destination of each tiffin at a glance, ensuring that deliveries are completed with remarkable accuracy. The entire process, from collection to delivery, is meticulously timed, with most Dabbawalas finishing their rounds in under six hours, thanks to their deep familiarity with the city’s geography and public transportation systems.

Transportation plays a crucial role in the Dabbawalas' operations. They primarily take advantage of the city’s local train system to cover greater distances quickly. This multi-modal approach not only increases their efficiency but also allows them to avoid the heavy traffic that can often paralyze the city. Each Dabbawala typically handles around 30 to 40 tiffin’s each day, working in teams to streamline operations further. In recent years, the Mumbai Dabbawalas have faced several challenges that threaten their traditional business model. One significant issue is the increasing competition from modern food delivery services, such as Swiggy and Zomato, which offer a wide variety of cuisines and the convenience of online ordering through apps. These platforms have capitalized on the growing demand for diverse dining options and fast delivery times, drawing customers away from the Dabbawala system, which primarily focuses on home-cooked meals. Additionally, the COVID-19 pandemic posed unprecedented challenges, such as remote working arrangements which drastically reduced the number of office-goers in Mumbai, resulting in a substantial drop in daily deliveries. Furthermore, the increasing cost of living and inflation have impacted their earnings, as the cost of raw materials for the meals has risen, putting additional financial strain on both the Dabbawalas and their customers.

Task at Hand

The Mumbai Dabbawalas have decided to expand to Bangalore and as the CEO of Mumbai Dabbawallas plan your expansion strategy for introducing the service in the ‘IT Hub of India’

Deliverables

A report (minimum 5 pages) and a PPT (minimum 7 slides) consisting of:

1. Business model for the new city

2. Phase Wise Implementation Plan & Growth Strategies

3. Unconventional Marketing Strategies

4. Technological Integration (if any)

5. Outline of your Targeted Locations in Bangalore

6. Financials for the Project.

[sharmakanika]

Stay Updated with Top Hindi news live updates in India from Oneindianews

In the fast-paced world of news, staying updated with the latest happenings is crucial. Top Hindi news live updates in India from Oneindianews for Hindi-speaking audiences. Oneindianews is a premier destination for Hindi or Gujarati breaking news that offering comprehensive coverage on a wide range of topics. Whether it’s politics, sports, entertainment, or world events, Oneindianews ensures you are always in the know.

Comprehensive Coverage

Oneindianews provides in-depth reporting on current events. The channel's team of experienced journalists works tirelessly to bring you accurate and timely news. Their coverage spans across various domains, including:

We deliver the National news portal, Breaking News, live updates from India and around the World. It gives you Breaking stories, in-depth analysis & expert opinions.

Crack the competitive exams with our latest current affairs and other education news in India from Oneindianews. Get Hindi and Gujarati topic related current affairs and science, political, financial, entertainment etc.24/7 hours.

Our channel is top local Gujarati news channel from Oneindianews. It brings top Gujarati samchar, National and International Breaking News, Today News Headlines in Gujarati language and much more.

Step into the spotlight with Oneindianews, Gujarat premier entertainment news channel. We bring you exclusive interviews, behind the scenes peeks, and juicy updates on your favorite stars, keeping you in the loop of all things filmi.

Get top Elections News, Political News, Videos and Photos in Gujarat from Oneindianews. Read all the breaking Gujarati samachar, news headlines, top stories, videos and photos about Gujarat Elections.

In today's fast-paced world, staying informed about the latest news is more important than ever. With so many news channels and websites available, it can be challenging to find a reliable source that provides accurate and timely information. Oneindianews.com is a leading news website that has made its mark by offering comprehensive and up-to-date news coverage, especially in Hindi.

ગુજરાતી સમાચાર, Top Gujarati news live updates in India from One India News. Get the latest headlines, updates, and stories in Gujarati Language and more by 24/7 hours.

 Find here latest finance news, business news, live stock market news, IPO update, banking and insurance sector updates from in Oneindianews.

 हिंदीसमाचार, Top Hindi News live updates in India from Oneindianews. Get the latest headlines, live updates, and stories in Hindi language and much more by 24/7 hours.

In the fast-paced world of news, staying updated with the latest developments is crucial. For the Gujarati-speaking population, having access to reliable and timely news in their native language is not just a convenience but a necessity. This is where the Gujarati National News Portal from Oneindianews steps in, bridging the gap between global happenings and local perspectives.

One India News brings the latest top international headlines news, Current International breaking news worldwide and also covering politics, conflicts, diplomacy, and much more in your languages.

Real Time Updates

Oneindianews stands out for its commitment to providing real-time updates. The 24/7 news cycle ensures that you never miss an important story. With breaking news alerts and live coverage, you can follow developments as they happen. This immediacy is particularly crucial during times of crisis or significant events, ensuring that you have access to the latest information when it matters most.

User Friendly Interface

The website, oneindianews, is designed to offer a seamless user experience. It is easy to navigate, allowing users to find the news they are interested in quickly. The homepage features the top stories, and various sections cater to specific interests, making it simple to explore different categories of news.

Engaging Multimedia Content

Our news channel doesn’t just rely on text based articles. The channel offers a rich multimedia experience with high-quality videos, photo galleries, and infographics. These elements enhance the storytelling, providing a more engaging and informative experience for the audience.

Social Media Presence

Understanding the importance of social media in today’s digital age, Oneindianews has a strong presence on platforms like Facebook, Twitter, and YouTube. This presence ensures that you can stay updated with the latest news on the go, receiving instant notifications on your preferred social media platform.

Reliable and Trustworthy

In an era of misinformation, Oneindianews prides itself on being a reliable and trustworthy news source. The channel adheres to high journalistic standards, ensuring that the news delivered is accurate, unbiased, and verified. This commitment to truth and integrity has earned our news the trust of its viewers.

Conclusion

For top hindi news live updates in India from Oneindianews a reliable source for an excellent choice. With its comprehensive coverage, real-time updates, user-friendly interface, engaging multimedia content and strong social media presence ensures that you are always informed about the latest happenings. Stay connected with Oneindianews to navigate the world of news effortlessly.

[sunblonderealtors]

Upgrading To New Property In Mumbai

Upgrading to new property in other hand you are upgrading your lifestyle. As Mumbai residential properties has major competitions for having top tier environment & amenities to showcase power builds & modern marvels in infrastructure sectors. People living in suburbs nearby mumbai, dream to having their Mumbai Home & always passionate about it. Many of them succesfull to grab opportunities to invest in thier dream home. Periodically Pricing of residential houses Increasing Day by Day, hence here many hurdles to cross any Investor or Buyer To fulfill their demands. Here, We Described catergories where people currently Interested.

Residential Real Estate

Luxury Living Mumbai's real estate is the pricey in India but also highly regarded. Buyers can Upgrade from high-rise apartments to standalone villas in exclusive areas like Juhu, Bandra West, Cuffe Parade, Malabar Hill, and Worli. These luxury apartments often have beautiful sea views and cost around Rs 40,000 per square foot or more.

Affordable Homes While housing in Mumbai is expensive, some areas offer more affordable options. Neighborhoods like Borivali, Ghatkopar, Vikhroli, Malad, and Chembur have flats averaging around Rs 20,000 per square foot. These areas have good schools, hospitals, restaurants, and entertainment options, with easy access to the rest of Mumbai. Commuting to the Bandra-Kurla Complex, a major business area, usually takes 30 to 45 minutes from these neighborhoods. Mumbai is a popular choice not just for luxury buyers but also for the middle class. Major mumbai residents choose these areas as per their financial stablity.

Commercial Properties

As India's financial capital, Mumbai hosts many local and international companies. It's also a popular spot for startups, increasing the need for office space. The Bandra-Kurla Complex is a prime business district with many government and private offices. Other important business areas include Lower Parel, Andheri, and Nariman Point.

Hurdles While Upgrading To New Property

Lack Of Resources & Capital. While Upgarding To New Property, Investor Needed financial stabilty to use his earned savings / capital. Lack of this many of them choose the way of loans & EMI to Get Their Dream Homes.

Change Of Location & Adapting To New Neighbourhood This A common difficulty to each person of the family to adapt in new neighbourhood while upgrading to new homes. For The childrens shifting them to new schools & Grand Parents to introduce in new community is a big task in this upgrade process.

Update In Relocation Of Documents It's A major part, after shifting to their new homes, it's mandate to chnage in their permanant aadresses Or postal addresses to new one, This becomes Important because of government documents like passport, adhar cards, etc were Linked to old addresses & for further usage of these its needed to give them proof of relocation, while upgrading to new homes at new loaction.

[lalsingh228-blog]

Aquatic Robot Market to Eyewitness Huge Growth by 2030

Latest business intelligence report released on Global Aquatic Robot Market, covers different industry elements and growth inclinations that helps in predicting market forecast. The report allows complete assessment of current and future scenario scaling top to bottom investigation about the market size, % share of key and emerging segment, major development, and technological advancements. Also, the statistical survey elaborates detailed commentary on changing market dynamics that includes market growth drivers, roadblocks and challenges, future opportunities, and influencing trends to better understand Aquatic Robot market outlook. List of Key Players Profiled in the study includes market overview, business strategies, financials, Development activities, Market Share and SWOT analysis: Atlas Maridan ApS. (Germany), Deep Ocean Engineering Inc. (United States), Bluefin Robotics Corporation (United States), ECA SA (France), International Submarine Engineering Ltd. (Canada), Inuktun Services Ltd. (Canada), Oceaneering International, Inc. (United States), Saab Seaeye (Sweden), Schilling Robotics, LLC (United States), Soil Machine Dynamics Ltd. (United Kingdom) Download Free Sample PDF Brochure (Including Full TOC, Table & Figures) @ https://www.advancemarketanalytics.com/sample-report/177845-global-aquatic-robot-market Brief Overview on Aquatic Robot: Aquatic robots are those that can sail, submerge, or crawl through water. They can be controlled remotely or autonomously. These robots have been regularly utilized for seafloor exploration in recent years. This technology has shown to be advantageous because it gives enhanced data at a lower cost. Because underwater robots are meant to function in tough settings where divers' health and accessibility are jeopardized, continuous ocean surveillance is extended to them. Maritime safety, marine biology, and underwater archaeology all use aquatic robots. They also contribute significantly to the expansion of the offshore industry. Two important factors affecting the market growth are the increased usage of advanced robotics technology in the oil and gas industry, as well as increased spending in defense industries across various countries. Key Market Trends: Growth in AUV Segment Opportunities: Adoption of aquatic robots in military & defense

Increased investments in R&D activities Market Growth Drivers: Growth in adoption of automated technology in oil & gas industry

Rise in awareness of the availability of advanced imaging system Challenges: Required highly skilled professional for maintenance Segmentation of the Global Aquatic Robot Market: by Type (Remotely Operated Vehicle (ROV), Autonomous Underwater Vehicles (AUV)), Application (Defense & Security, Commercial Exploration, Scientific Research, Others) Purchase this Report now by availing up to 10% Discount on various License Type along with free consultation. Limited period offer. Share your budget and Get Exclusive Discount @: https://www.advancemarketanalytics.com/request-discount/177845-global-aquatic-robot-market Geographically, the following regions together with the listed national/local markets are fully investigated: • APAC (Japan, China, South Korea, Australia, India, and Rest of APAC; Rest of APAC is further segmented into Malaysia, Singapore, Indonesia, Thailand, New Zealand, Vietnam, and Sri Lanka) • Europe (Germany, UK, France, Spain, Italy, Russia, Rest of Europe; Rest of Europe is further segmented into Belgium, Denmark, Austria, Norway, Sweden, The Netherlands, Poland, Czech Republic, Slovakia, Hungary, and Romania) • North America (U.S., Canada, and Mexico) • South America (Brazil, Chile, Argentina, Rest of South America) • MEA (Saudi Arabia, UAE, South Africa)Furthermore, the years considered for the study are as follows: Historical data – 2017-2022 The base year for estimation – 2022 Estimated Year – 2023 Forecast period** – 2023 to 2028 [** unless otherwise stated] Browse Full in-depth TOC @: https://www.advancemarketanalytics.com/reports/177845-global-aquatic-robot-market

Summarized Extracts from TOC of Global Aquatic Robot Market Study Chapter 1: Exclusive Summary of the Aquatic Robot market Chapter 2: Objective of Study and Research Scope the Aquatic Robot market Chapter 3: Porters Five Forces, Supply/Value Chain, PESTEL analysis, Market Entropy, Patent/Trademark Analysis Chapter 4: Market Segmentation by Type, End User and Region/Country 2016-2027 Chapter 5: Decision Framework Chapter 6: Market Dynamics- Drivers, Trends and Challenges Chapter 7: Competitive Landscape, Peer Group Analysis, BCG Matrix & Company Profile Chapter 8: Appendix, Methodology and Data Source Buy Full Copy Aquatic RobotMarket – 2021 Edition @ https://www.advancemarketanalytics.com/buy-now?format=1&report=177845 Contact US : Craig Francis (PR & Marketing Manager) AMA Research & Media LLP Unit No. 429, Parsonage Road Edison, NJ New Jersey USA – 08837 Phone: +1 201 565 3262, +44 161 818 8166 sales@advancemarketanalytics.com

[eolewyn1010]

Dragging Frankenstein - Chapter 19

Which starts out gay, and keeps getting gayer. Half the time, I'm left wondering if Mary Shelley did this on purpose.

“Clerval desired the intercourse of the men of genius and talent” – XD Good on you, Henry, for setting higher standards than pretty. DAS GAY: 27

…okay, the way Victor is all about loving Henry and how wonderful Henry is gets them another one for their relationship. DAS GAY: 28

I’ll hold back from giving one for Henry being “anxious to gain experience and instruction”, but… yeah, have fun, sweetie. My brain is a little Pride Month-addled.

-.- Aaaand Henry promptly gets a sympathy point removed for wanting to progress India’s colonization. Dude.

“that I might not debar him from the pleasures natural to one who was entering on a new scene of life” o.O Okay, WHY is this reading like Henry has just come out and is exploring the local gay scene??

And with the “collecting materials” again, how does Victor hide them from his boyfriend, both in London and then during travelling? Imagine the conversation. “Uhm… Victor… you might wanna wash your underwear before packing it; the luggage is kind of smelly.”

“although I abhorred society” – wooooow, Victor is a real sunshine, isn’t he? I mean, I’m socially anxious, but that sounds more like the Creature in his hatred for humanity.

Once again, the passage of time confuses me. Shelley’s transitions, man. How tf do they need four months from London to Scotland? And why would they begin this journey in fucking February? And can Victor really afford to take this time? And give us a history lesson on the country, to boot. Like Bram Stoker, Shelley can’t resist the temptation to write a travel guide. Train schedules, anyone?

Every “soon” is “four months later”, Victor needed 6 fucking YEARS to go back home to visit his family. Honestly, I’m amazed that the shallow twit even still wants to marry Elizabeth and doesn’t consider her an old maid not worthy of his attention at this point. It’d be like him.

However, as my friend pointed out, he rarely ever thinks about actually being married to Elizabeth. It’s a very abstract concept to him, marrying her at all. How convenient that he doesn’t have to get used to it. Being married would require him to actually take the role he has rejected regarding the Creature. He’d have to take responsibility for Elizabeth and the household, for hypothetical children. He’d have to be dependable, emotionally, financially, in regards to the time he spends with them. It’s different with Henry. Henry is the one who’s always there to support him, and to be up for every whim of Victor’s. A marriage doesn’t work that way. Conclusion: Victor’s problem isn’t that the Creature is ugly. It’s just that Victor is a fucking deadbeat.

Ah, but it wouldn’t be complete without Victor moping. Feeling once more that Stephenie Meyer’s characters are heavily based on 19th century gothic horror novels, even though she completely fails at the horror part. All the same whiners. “Byronic hero” my ass; try “emo brat”.

“…at Servox and Chamonix. The latter name made me tremble when pronounced by Henry” – XDDD I know what Victor is on about, but the choice of words makes me think that, for a student of languages, Henry seems to really butcher that pronunciation.

“I could now almost fancy myself among the Swiss mountains.” – Yeah, why would you go anywhere else at all if not to feel exactly like at home?

When Victor talks about getting letters from home, he gives us this baffling line: “I hardly dared to read and ascertain my fate.” Oh, right. Whether Elizabeth and his father and brother are still alive is Victor’s fate. Had almost forgotten it. IT’S ALL ABOUT ME: 20

“you enjoy yourself, and let this be our rendezvous” – DAS GAY: 29

This journey is really an opportunity for the boys to have a gay old time, huh.

I’m giving this another double bc Henry gets so heartache-y at separating from Victor for a while, “I cannot feel at home in your absence” and all that. Henry, you’re too good for him. DAS GAY: 30

Victor travels to the Orkneys and sneers about how poor his surroundings and the people are -.- I held back on giving him a point for the smug attitude with which he just presumed some important scientist would be eager to share all his wisdom with him, the college drop-out brat, but I will so count his turning up his nose on miserable cows, “squalidness of the most miserable penury”, gaunt limbs, and meals that have the audacity to consist of oatmeal and vegetables. I SO PRIVILEGED: 9

“I ordered it to be repaired, bought some furniture, and took possession” – He’s insistent on pissing me off, the patronizing little shitstain. Why don’t you repair it yourself? I SO PRIVILEGED: 10

“As it was, I lived ungazed at and unmolested” o.O Is. Is Victor craving some gazes and molestation or something?

“employed in the most detestable occupation” …yeah, right, but when you did it the first time, serving no benefit but your own fame, then it was a noble undertaking of creating a new species and shit.

[childabusesurvivor]

Mental Health Benefits of Sleep - Not Equally Distributed

New Post has been published on https://www.childabusesurvivor.net/reviews/2023/08/26/mental-health-benefits-of-sleep-not-equally-distributed/

Mental Health Benefits of Sleep - Not Equally Distributed

I came across this article about an MIT study on the benefits of some extra sleep that had a bit of a surprising result:

Subjectively, getting more sleep seems to provide big benefits: Many people find it gives them increased energy, emotional control, and an improved sense of well-being. But a new study co-authored by MIT economists complicates this picture, suggesting that more sleep, by itself, isn’t necessarily sufficient to bring about those kinds of appealing improvements.

The study is based on a distinctive field experiment of low-income workers in Chennai, India, where the researchers studied residents at home during their normal everyday routines — and managed to increase participants’ sleep by about half an hour per night, a very substantial gain. And yet, sleeping more at night did not improve people’s work productivity, earnings, financial choices, sense of well-being, or even their blood pressure. The only thing it did, apparently, was to lower the number of hours they worked.

The interesting thing about this study was that it was conducted on a population we don’t typically get a lot of studies on, those living in poverty. What the researchers discovered was that getting a little extra sleep at night wasn’t really providing much benefit. (Though they did see a benefit to those who could take a nap during the day.) As they dug into the details of the lives of their subjects, they discovered many of them with less-than-ideal conditions at home for sleeping. Noisy neighborhoods, oppressive heat, crowded with multiple people into small sleeping areas, etc.

They began to wonder if it’s not enough to simply get a little extra sleep, but to get better quality sleep, something that is not easy to do when your environment doesn’t provide the conditions to do that.

You can read the details at the link but I find it interesting for two reasons.

The results underscore the fact that much of our research in the US, and other countries, is done at universities and thus often uses the subjects that are available, college students. That can sometimes lead to conclusions that are valid for that population, but not necessarily everyone. I’m glad to see that this study targeted a population that wouldn’t normally get included in a sleep study.

We can clearly see the impact of the environment and living conditions on the results. It’s tempting to tell people struggling with anxiety to get more sleep, eat healthier, and get more exercise, but have we addressed the conditions that make simple changes like that harder for some people? In this case, a little more sleep that is disturbed and not restorative doesn’t help. What is needed are better conditions for restorative sleep. Similar to the need for affordable and available local healthy food options, safe public areas to get that exercise, etc.

It’s an easy copout for the mental health community to suggest self-care items that will help with mental health without acknowledging the reality for many. Telling people to do things like create more space for sleep, or make healthier food choices while still not making a wage that would pay for those things is just mean. What we do as a society matters when it comes to the mental health of all of our members. We can’t hide from that fact.

#Anxiety, #MentalHealth, #Research, #SelfCare

[tripmazaindia]

International travel may be a thrilling and rewarding experience. Here are 10 crucial suggestions for travelling abroad that will help make your journey pleasurable and stress-free:-

1. Plan and investigate: Thoroughly research the customs, culture, and visa procedures of your intended country. Make a schedule and any reservations that are required in advance.

2. Examine travel warnings: Keep abreast of any safety warnings or advisories for your destination. Prior to your trip, register with your embassy or consulate.

3. Pack shrewdly: Concentrate on only taking what is necessary. Examine the weather and pack appropriately. Remember to bring along essential papers like your passport, visa, and travel insurance.

4. Keep in touch: Share your contact information and let your loved ones know about your travel intentions. For seamless communication, think about getting a global SIM card or starting a global roaming subscription.

5. Financial considerations: Bring a variety of cash, credit cards, and travel cards. To prevent any problems with your cards, let your bank know about your trip intentions.

6. Health and vaccinations: Check with your doctor well before traveling to find out if you need to have any shots or take any special medications. Carry your health insurance information along with a basic first aid kit.

7. Maintain your safety: Be mindful of your surroundings and keep expensive goods hidden. Investigate safe neighbourhoods and make advantage of dependable transit. Make copies of all of your important papers.

8. Respect local conventions: Get to know the manners, traditions, and customs of the area. Remember to dress correctly and to be sensitive to cultural differences.

9. Learn some fundamental phrases: To converse with locals, learn a few fundamental phrases in their language. It demonstrates respect and might make your trip more enjoyable.

10. Maintain an open mind by accepting new experiences, trying the local cuisine, and mingling with the populace. Be open-minded and adaptable because last-minute changes to travel plans are possible.

Keep in mind that traveling abroad can present unexpected difficulties, so it's crucial to maintain your composure, be adaptive, and be open to new experiences. Enjoy the trip and make memories that will last a lifetime!

Please reach out to us on the link given below or you can also call us +91 97750 84000

[hmatrading]

List of Best Trading Apps in India 2023

The world of trading has become more accessible than ever before, thanks to the rise of trading apps. With just a few clicks on your smartphone, you can now buy and sell shares in real-time from anywhere in India. But with so many options available, which trading app should you choose? In this article, we've compiled a list of the top 10 best trading apps in India for 2023. Whether you're a seasoned trader or just starting out, this comprehensive review will help you find the perfect app for your needs. So let's dive right into it!

List of the Top 10 Trading Apps in India

Zerodha:  With over 3 million users, Zerodha is one of the most popular trading apps in India. It offers a user-friendly interface and low brokerage fees, making it an excellent choice for both beginners and experienced traders.

Upstox: Another top-rated app is Upstox, which boasts a simple yet effective platform for buying and selling stocks. It has competitive pricing and advanced charting tools to help you make informed decisions.

Angel Broking: Known for its extensive research capabilities, Angel Broking provides valuable insights into market trends that can help investors maximize their profits. The app also features a range of financial products like mutual funds and insurance.

Groww: A relatively new player in the market, Groww has quickly gained popularity thanks to its zero-commission policy on stock trades and easy-to-use interface.

Kotak Securities: This app by Kotak Mahindra Bank offers seamless integration with your bank account, allowing you to transfer funds seamlessly between them while trading shares or investing in mutual funds.

Sharekhan: With more than 20 years of experience in the market, Sharekhan is known for its robust research reports that provide detailed analysis of stocks from various sectors.

Edelweiss: Offering customizable watchlists and charts along with real-time news updates, Edelweiss makes it easier for investors to stay up-to-date with current events affecting their investments.

HDFC Securities: This app by HDFC Bank provides access to global markets along with local ones at affordable prices while providing comprehensive research reports covering several industries

ICICI Direct: ICICI direct allows you not only trade through mobile but also via call-n-trade. Their simplified version makes it perfect even if you are a beginner

Axis Direct: Last but not least AxisDirect comes equipped with all essential features including personalized alerts, easy order placement and comprehensive market analysis tools.

Complete Review of All Best Trading Apps in India

When it comes to choosing the best trading app in India, there are plenty of options available. But which one is right for you? In this complete review of all the best trading apps in India, we will take a closer look at each one and help you make an informed decision.

First up is Angel Broking. With its user-friendly interface and advanced charting tools, Angel Broking makes it easy for beginners to get started with trading. It also offers low brokerage fees and instant fund transfer options.

Next on our list is Zerodha. Known for its no-brokerage policy, Zerodha has quickly become a popular choice among traders in India. The app offers various features such as market depth analysis, advance charts and technical indicators.

Groww is another great option for those looking for a seamless trading experience. Its simple design allows users to navigate through the app with ease while offering commission-free investments in mutual funds.

Kotak Securities’ mobile application provides real-time updates on the stock market along with research reports from their team of experts giving you valuable insights about specific companies' performances based on their financial history.

Edelweiss Trading App combines investment opportunities with insightful advice from analysts making sure that traders make informed decisions before investing money into stocks or mutual funds

These are just some of the top contenders when it comes to finding the best trading app in India - but ultimately, your choice will depend on what suits your needs as an investor or trader.

To sum up, in this article we have discussed the top 10 trading apps in India for the year 2023. We have reviewed each app based on its features, user interface and overall performance.

Whether you are a beginner or an experienced trader, these apps offer you a seamless experience with no brokerage charges and easy access to market data.

Angel Broking, Zerodha and Kotak Securities are some of the popular names that provide unique features to make your trading journey smooth. Edelweiss also offers reliable services with advanced charts and tools.

Groww is another great option for beginners as it has a simple user interface along with low brokerage fees. nifty bees share price can be easily tracked through Angel One while Old Mumbai Chart provides historical data essential for analysis.

Each app excels in different areas making them suitable for different types of traders. So choose the one that best fits your requirements and start trading today!

After analyzing and reviewing the top 10 trading apps in India, it is evident that each app has its unique features and benefits. Whether you are a beginner or an experienced trader, there is an app on this list that will suit your needs.

From Angel Broking's seamless user interface to Zerodha's low brokerage fees, each app offers something special. Other notable mentions include Kotak Securities' advanced charting tools, Edelweiss' research reports, and Groww's zero brokerage platform for mutual funds.

Choosing the best trading app in India can be challenging. However, by assessing your needs as a trader and comparing them with the offerings of these top 10 trading apps, you can find one that perfectly suits you. So go ahead and download your favorite trading app today

Related - https://hmatrading.in/best-trading-app-in-india/

Source - https://sites.google.com/view/list-of-best-trading-apps

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[ID: a set of 7 images with text.

Image 1: The world is waking up. Keep fighting for Palestine.

Image 2: Spain and Ireland demand the EU reconsiders its trade deal with Israel. “The expanded Israeli military operation in the Rafah area poses a grave and imminent threat that the international community must urgently confront.” - Pedro Sánchez and Leo Varadkar. (Source: The Guardian)

Image 3: Canada, Australia, NZ call for immediate ceasefire in Gaza ahead of Rafah assault. “We are gravely concerned by indications that Israel is planning a ground offensive into Rafah. A military operation into Rafah would be catastrophic.” - Joint Statement by PMs of Canada, Australia and NZ. (Source: Reuters)

Image 4: Indian port workers refuse to send weapons to Israel. “Women and children have been blown to pieces in the war. Parents were unable to recognise their children killed in bombings which were exploding everywhere.” - Water Transport Workers Federation of India. (Source: India Today)

Image 5: Japan’s Itochu cuts ties with Israeli military contractors. “Taking into consideration the International Court of Justice’s order on January 26, and that the Japanese government supports the role of the Court, we have already suspended new activities.” - Itochu Chief Financial Officer Tsuyoshi Hachimura. (Source: Reuters)

Image 6: What can you do? A. Pressure your representatives and government officials. Make calls, write letters, sign petitions. B. Protest against the genocide. Find local protests near you and take to the streets. C. Share this post and others like it. Spread the news of Israel’s crimes and educate your friends and family.

Image 7: Stand on the right side of history. Keep fighting. Stop the genocide.

End ID]

The systems supporting genocide, apartheid and occupation are entrenched.

But they are more exposed now than ever.

They are breaking. Keep pushing.

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Top Tips for Locating Reliable Forex Exchange Services Near Me

When traveling abroad or handling international transactions, finding a reliable forex exchange service is essential. Getting the best exchange rates and trusted services can make a big difference in how much money you end up with. Whether you’re looking for a "forex exchange near me," need "currency exchange in Kolkata," or want specific recommendations for "money exchange in Kolkata New Market," this guide will provide top tips to help you find the best and most reliable forex services near you.

1. Research Exchange Rates Online

One of the first steps in locating a trustworthy forex exchange service is researching exchange rates online. Websites and currency converter tools give you a clear idea of the current rates, helping you gauge what you should expect from local forex services. Knowing these rates helps you spot good deals, and it becomes easier to identify when a provider is offering favorable rates or overcharging. Many forex exchange services also list their rates on their websites, giving you the option to compare and choose the best.

2. Check for Authorized and Certified Providers

Finding an authorized forex service is crucial to ensuring safety and transparency in your transactions. In India, the Reserve Bank of India (RBI) licenses and regulates foreign exchange dealers, making it safer to transact with them. When searching for a "forex exchange near me," look for certification or an RBI authorization displayed at the business location or on the website. This verification confirms that the provider adheres to regulatory standards, giving you peace of mind that your transactions are handled legally and securely.

3. Look for Transparent and Competitive Rates

A reliable forex exchange service should offer competitive rates and be transparent about any additional fees. Some providers may advertise low exchange rates but add hidden charges later. Before finalizing a transaction, ask for a breakdown of the costs and check if there are any hidden fees. Forex exchange kiosks in prominent areas like "money exchange in Kolkata New Market" often display their rates publicly, so take the time to compare options to get the best deal.

4. Ask for Recommendations and Read Reviews

When looking for "currency exchange in Kolkata" or any other city, personal recommendations and online reviews can be incredibly useful. Ask friends or family members who have recently exchanged currency in your area about their experiences with local forex services. Additionally, read online reviews to gauge customer satisfaction and service reliability. Check platforms like Google Reviews, where customers share genuine feedback about their experiences, helping you make an informed decision.

5. Check for Convenient Locations and Operating Hours

Convenience plays a significant role when choosing a forex exchange service. If you’re based in Kolkata, finding a service with a convenient location, such as "money exchange in Kolkata New Market," can save you time. Services in commercial hubs or near airports usually offer extended hours to accommodate travelers’ needs. Checking the provider’s operating hours and proximity to your location can help you plan your visit and avoid last-minute hassles.

6. Consider Online Forex Services

Many online forex exchange services offer a convenient and often more affordable way to exchange currency. These platforms provide competitive rates, and some even offer home delivery of cash or traveler’s cards. If you're looking for a "forex exchange near me" but would prefer not to go to a physical location, exploring online services might be a great option. However, ensure that the online provider is certified and secure before sharing any personal or financial information.

7. Look for Additional Services Like Travel Cards

Many reliable forex exchange providers offer more than just cash exchange. Some services provide traveler’s cards, which are prepaid cards loaded with foreign currency. These cards can be more convenient than carrying cash and are generally accepted at most international locations. Some providers in popular areas for currency exchange, like Kolkata’s New Market, offer bundled services, including insurance and card activation, making travel smoother and more secure.

8. Negotiate for Better Rates

In some cases, forex providers are open to negotiation, especially if you’re exchanging a large sum. It never hurts to ask for a better rate, and if you have checked online rates beforehand, you’ll be in a good position to negotiate. When you inquire about currency exchange at local providers, especially in competitive areas like Kolkata New Market, politely ask if there’s any flexibility in the rates. Some services may offer a discount or waive transaction fees for larger exchanges.

9. Beware of Street Exchange Offers

Though you may encounter street vendors offering tempting exchange rates, it’s wise to avoid these offers. Unofficial street exchanges are often unregulated and pose a risk of counterfeit currency. Stick to authorized exchange counters or registered services with good reviews to ensure you’re getting legitimate currency and secure service.

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Conclusion

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Stay Updated with Today’s Top Business News and Global Events

In the ever -evolving world of business, staying updated on the latest trends and developments is essential for professionals, investors, and anyone interested in the financial landscape. Whether it's breaking business news, international updates, or national happenings, being informed is key. The Daily Pioneer is a reliable source to keep up with everything you need to know.

One of the most crucial aspects of staying ahead in today’s world is understanding the top business news today in India. Business dynamics in India are rapidly changing, with new startups emerging, government policies being enacted, and industries evolving. From stock market shifts to corporate mergers and acquisitions, this section covers all major developments in the Indian business world. Staying updated with the latest in business news helps professionals make informed decisions and keeps investors on top of market trends.

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For those looking for newspaper today in English, The Daily Pioneer is the go -to place for comprehensive and unbiased news. With its easy -to -navigate website, it provides updates across various sections, including business, politics, international news, and more. Whether you’re looking for in -depth analysis or quick updates, you can rely on The Daily Pioneer to deliver accurate and timely information.

staying informed about business, national, and international news is crucial in today’s interconnected world. By following sections like top business news today in India, today’s international news in English, today’s national news headlines in English, and newspaper today in English, you can ensure that you’re well -prepared to navigate the complex world of business and global affairs. Staying updated is not just about consuming information—it’s about making informed decisions and adapting to the ever -changing landscape.