#Yoga program cranbourne

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Punchfit Cardio Classes at FitBase Gymnasium Cranbourne deliver high-energy workouts blending boxing, kickboxing, and conditioning drills for a full-body fitness boost. Suitable for all levels, these sessions improve strength, stamina, and coordination. Expert trainers ensure safe, effective training in a supportive, inclusive community. Join Punchfit to challenge yourself, burn calories, and have fun while getting fit!

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Exploring Community Participation Services in Cranbourne: Opportunities and Benefits

Community participation service in Cranbourne is a cornerstone of a fulfilling life, offering individuals the chance to engage, connect, and contribute to their communities. For people with disabilities, community participation services play a crucial role in facilitating these opportunities, fostering independence, and enhancing overall well-being. In Cranbourne, a diverse array of community participation services is available, each designed to meet the unique needs and goals of participants. This blog will explore the various opportunities and benefits these services offer to individuals with disabilities in Cranbourne.

What Are Community Participation Services?

Community participation service in Cranbourne are programs and activities designed to help individuals with disabilities engage in social, recreational, educational, and cultural activities within their communities. These services aim to:

Promote Social Inclusion: By providing opportunities for social interaction, community participation services help reduce isolation and foster a sense of belonging.

Develop Skills: Participants can learn new skills, pursue hobbies, and engage in activities that enhance their independence and confidence.

Enhance Well-being: Engaging in meaningful activities can boost mental and emotional well-being, contributing to a higher quality of life.

Opportunities for Community Participation in Cranbourne

Cranbourne offers a wide range of community participation services that cater to diverse interests and needs. Community participation service in Cranbourne Here are some of the key opportunities available:

1. Social and Recreational Programs

Social and recreational programs are designed to help individuals with disabilities engage in enjoyable activities while building social connections. These programs may include:

Art and Craft Classes: Participants can explore their creativity through painting, drawing, pottery, and other arts and crafts.

Sports and Fitness Activities: From swimming and yoga to team sports like basketball or soccer, these activities promote physical health and teamwork.

Music and Dance Classes: Community participation service in Cranbourne Individuals can express themselves through music and dance, learning new skills and enjoying the therapeutic benefits of these activities.

Outings and Excursions: Organized trips to local attractions, parks, or cultural events provide opportunities for exploration and socialization.

2. Educational and Vocational Programs

Educational and vocational programs focus on skill development, preparing participants for further education, employment, or independent living. These programs may include:

Life Skills Training: Courses on budgeting, cooking, time management, and other essential life skills help participants gain independence and confidence in daily living.

Vocational Training: Community participation service in Cranbourne Participants can receive training in specific trades or professions, opening up pathways to employment or further education.

Literacy and Numeracy Programs: Tailored educational programs help individuals improve their reading, writing, and math skills, which are crucial for personal and professional development.

3. Cultural and Creative Programs

Cultural and creative programs offer individuals the opportunity to explore their cultural heritage or develop new creative talents. These programs may include:

Cultural Celebrations: Participants can engage in events and activities that celebrate their cultural background, fostering pride and community connections.

Creative Workshops: Workshops in writing, storytelling, filmmaking, and other creative arts allow individuals to express themselves and share their unique perspectives.

Community Theatre and Performance: Community participation service in Cranbourne in community theatre productions or performances provides a platform for self-expression and showcases the talents of individuals with disabilities.

4. Volunteer and Community Engagement Opportunities

Volunteer programs and community engagement activities allow individuals with disabilities to give back to their community, build relationships, and gain valuable experience. Opportunities may include:

Volunteer Programs: Community participation service in Cranbourne can volunteer at local charities, community centers, or environmental organizations, contributing their time and skills to meaningful causes.

Community Events: Involvement in local events, such as festivals, markets, or clean-up campaigns, fosters a sense of belonging and pride in the community.

Peer Support and Mentoring: Individuals with disabilities can offer support and mentorship to others, sharing their experiences and helping others navigate challenges.

Benefits of Community Participation Services

The benefits of Community participation service in Cranbourne are wide-ranging, positively impacting individuals with disabilities in various aspects of their lives:

1. Enhanced Social Connections

One of the most significant benefits of community participation services is the opportunity to build and maintain social connections. Regular interaction with peers, volunteers, and community members helps reduce feelings of isolation, promotes a sense of belonging, and leads to the formation of meaningful relationships.

2. Increased Independence and Confidence

Through skill-building programs and hands-on activities, individuals gain the confidence and abilities needed to navigate daily challenges independently. Community participation service in Cranbourne Whether it’s learning to cook a meal, manage finances, or communicate effectively, these skills empower participants to take control of their lives.

3. Improved Mental and Emotional Well-being

Engaging in enjoyable and meaningful activities has a positive impact on mental and emotional health. Community participation services provide a sense of purpose, reduce stress, and increase overall life satisfaction. The supportive environment of these programs also fosters a safe space for individuals to express themselves and seek help when needed.

4. Opportunities for Personal Growth

Community participation service in Cranbourne offer a platform for personal growth, allowing individuals to explore new interests, discover hidden talents, and set and achieve personal goals. Whether it’s mastering a new skill, participating in a cultural event, or completing a volunteer project, these achievements contribute to a sense of accomplishment and pride.

5. Pathways to Employment and Education

For those interested in pursuing further education or employment, community participation services provide valuable training and experience. Vocational programs, life skills training, and volunteer opportunities equip participants with the knowledge and confidence needed to take the next step in their educational or professional journey.

Conclusion

Community participation service in Cranbourne are an essential resource for individuals with disabilities, offering numerous opportunities to engage, learn, and grow within the community. These services not only enhance the quality of life for participants but also contribute to a more inclusive and vibrant community. By taking advantage of these programs, individuals with disabilities can build social connections, develop new skills, and achieve greater independence and well-being. Whether you’re looking to explore new interests, make friends, or prepare for future opportunities, Cranbourne’s community participation services offer something for everyone.

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Health and Wellness in Cranbourne Area Retirement Villages

As we age, prioritising health and wellness becomes increasingly important. Retirement villages Cranbourne area understand this necessity and have developed robust programs and facilities to ensure residents can maintain a healthy and active lifestyle. 

In this blog, we'll explore the various aspects of health and wellness that these retirement villages offer, including fitness programs, healthcare services, social activities, and nutritious dining options.

Comprehensive Fitness Programs

Retirement villages are equipped with state-of-the-art fitness centres and offer a variety of exercise programs tailored to older adults. These programs are designed to improve cardiovascular health, strength, flexibility, and balance.

Group Exercise Classes

Many villages provide group exercise classes such as yoga, Pilates, and aqua aerobics. These classes help improve physical health and provide a great opportunity for social interaction.

Personal Training

Many villages offer personal training services for those who prefer a more personalised approach. 

Certified trainers work with residents to develop customised fitness plans that cater to individual health needs and goals.

Walking and Cycling Trails

The picturesque surroundings of Cranbourne provide the perfect backdrop for outdoor activities. Retirement villages Cranbourne Area often have well-maintained walking and cycling trails that encourage residents to stay active while enjoying the area's natural beauty.

Access to Quality Healthcare

Access to quality healthcare is a cornerstone of health and wellness in retirement villages. In Cranbourne, residents benefit from various healthcare services that ensure their medical needs are met promptly and efficiently.

On-Site Medical Facilities

Many retirement villages have on-site medical facilities with healthcare professionals, including general practitioners, nurses, and allied health professionals. 

This ensures that residents have easy access to medical care without travelling far.

Regular Health Checks

Routine health checks and screenings are a common feature in these villages. Regular monitoring of vital signs, such as blood pressure and cholesterol levels, helps early detection and management of potential health issues.

Specialist Services

Retirement villages often arrange for specialists to regularly visit residents with specific medical conditions. This includes services such as physiotherapy, podiatry, and occupational therapy.

Social Activities and Community Engagement

Maintaining an active social life is crucial for overall well-being. Retirement villages in Cranbourne foster a strong sense of community through various social activities and events.

Clubs and Interest Groups

Residents can join clubs and interest groups based on their hobbies and passions. There's something for everyone, whether it's a book club, gardening group, or art class. These activities provide a sense of purpose and belonging.

Social Events

Regular social events like movie nights, themed dinners, and cultural outings keep the community vibrant and engaged. These events are great ways for residents to meet new friends and stay connected with their neighbours.

Volunteer Opportunities

Many retirement villages encourage residents to volunteer. Volunteering benefits the community and gives volunteers a sense of fulfilment and purpose.

Nutritious Dining Options

Proper nutrition is essential for maintaining good health, and retirement villages  take this seriously by offering nutritious and delicious dining options.

Dining Facilities

Most villages have on-site dining facilities that serve balanced meals prepared by professional chefs. These meals are designed to meet the dietary needs of older adults and focus on fresh, locally sourced ingredients.

Special Dietary Requirements

Residents with special dietary requirements, such as gluten-free or diabetic-friendly meals, are catered for. This ensures everyone can enjoy tasty and nutritious food without compromising health.

Cooking Classes

To encourage healthy eating habits, some villages offer cooking classes where residents can learn to prepare nutritious meals. These classes are not only educational but also fun and social.

Mental Health and Emotional Well-being

Mental health is a crucial component of overall wellness, and retirement villages strongly emphasise supporting residents' mental and emotional well-being.

Counselling Services

Access to professional counselling services helps residents navigate the emotional challenges of aging. These services provide support for issues such as grief, depression, and anxiety.

Mindfulness and Meditation

Many villages offer mindfulness and meditation classes to help residents manage stress and promote mental clarity. These practices are beneficial for maintaining mental health and emotional balance.

Cognitive Activities

Retirement villages provide a range of cognitive activities, such as puzzles, games, and educational workshops, to keep minds sharp. 

Engaging in these activities helps maintain cognitive function and prevent cognitive decline.

Holistic Wellness Programs

A holistic approach to wellness considers health's physical, mental, emotional, and social aspects. 

Retirement villages often adopt this approach through comprehensive wellness programs.

Wellness Workshops

Workshops on stress management, healthy aging, and positive thinking are regularly held. These workshops equip residents with the knowledge and tools to lead healthy and fulfilling lives.

Alternative Therapies

Alternative therapies such as massage, acupuncture, and aromatherapy are available in many villages. 

These therapies complement traditional medical treatments and contribute to overall well-being.

Spiritual Support

For those who seek spiritual support, many retirement villages offer services and activities that cater to various spiritual and religious needs. 

This includes chaplaincy services, meditation groups, and spiritual discussions.

Conclusion

Health and wellness are integral to a fulfilling retirement, and the Retirement residences Cranbourne areaexcel in providing comprehensive programs and services to support their residents. From fitness and nutrition to mental health and social engagement, these villages offer a holistic approach to well-being, ensuring that residents can enjoy their golden years to the fullest. By prioritising health and wellness, Cranbourne's retirement villages create vibrant, supportive communities where residents can thrive.

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MIKEY’S PERSONAL BLOG 137, January 2019

I’ve spent the last few days reflecting on 2018 and everything that I’ve achieved this year.  

2018 has been one of the most challenging years of my life. It's been both progressive and regressive as far as my goals are concerned. I've started to embrace what it's like to be an "Aspie" or a High Functioning Autistic person, joining in several groups and social functions by Aspergers Victoria. I successfully become a participant with the NDIS and have began using my funding for services with Mentis Assist and Everyday Independence.

My fitness goals took a tumble especially in the second half of this year. It was to be expected following the change of my antidepressant medication with shifts in mood, motivation, poor sleep, high anxiety and stress levels. But this is something I am determined to work on for 2019. I want to lose weight again and maintain some healthy lifestyle habits.

I think this year I've become much more honest at times. I'm still a very sensitive person and yet I know when to cut the cord and not take any bullshit from others. I've burned a few bridges that ended up being blessings in disguise. I've learned a lot of things about self-care, forgiveness and where I should be focusing my attention. To challenge my negative thinking more and to realise that I’m stronger than I think sometimes, especially in stressful situations.

Local gigs took a back seat but my support for independent bands has never been stronger. I continue to promote and support them in my spare time. In particular, Windwaker, Reside, Ebonivory, Driven To The Verge, RESIST THE THOUGHT, Tapestry, Ocean Sleeper, Stuck Out, ÂME NOIRE, Hollow World, Greyview, Spectral Fires. Hopefully in 2019, attending local gigs will be a bigger priority for me again.

To say that 2018 was a rough year would be an understatement but I've certainty grown as a person and achieved many goals including taking on my very first civil claims case at VCAT, participating in the Men of Doveton program, beginning small group fitness classes at CinFull Fitness, attending yoga classes at Level Up Yoga, writing reviews for Behind The Scene, applying for the Disability Support Pension at Centrelink, seeing a psychiatrist for the first time (Dr. Ricardo Peralta from OPTIMIND at Nepean Specialist Group).

I used to get myself so worked up and depressed over the thought of being alone (All by myself, don't wanna be, all by myself anymore) on New Year's Eve. Or even worried that I wouldn't have any plans and have nobody invite me to their gatherings or parties. Now as a thirty-something year old, I simply don't give a shit that I don't have concrete plans for NYE straight after Christmas. I go with the flow and if a worthy opportunity comes along, then I'll take it.

Which is exactly what I did when Rhiannon Razzie Vergoz invited me out to a small intimate social gathering at her place. It was a last minute thing and I didn’t have any other plans so I figured why not. I guess I did have some concerns about whether I would click socially and get along with her friends but I feel like 2019 will be more about taking more chances in life.

I had to catch a train from Belgrave station to Camberwell station. It was then I realise that there was no services stopping at Auburn station and so I decided to walk it to Rhiannon’s place from there. My reusable bag filled with drinks, my Stephen King novel, antidepressants , a phone charger, glasses case, plastic wine flute and a jumper was heavy as but the walk through Camberwell Junction and along Riversdale Road made it worth the effort.

The houses were mostly 1920’s double brick English-styled cottages with weatherboard facades and lead-light windows. The streets were lined with towering oak trees. Once I found  Rhiannon’s unit, I was greeted by their black cat named Maddy. The social awkwardness was already kicking in as I stood inside the kitchen while my friend was busy baking some spring rolls and cutting up a milo-chocolate brownie slice that she prepared earlier. Eventually I did go outside and introduced myself to Rhiannon’s friends and housemates.

This was a group of friends that I normally wouldn’t associate myself with being somebody who is quiet, shy, introverted, Gay and Autistic. Plus most of the humour was “blacker” than I’m used to, to the point where my mind questioned whether we should be laughing at those things.  And yet I was willing to go with the flow. We spent the night playing Mario Kart on the Nintendo Switch, playing several rounds of Cards Against Humanity, chilling outside in the back patio area, eating loads of junk food and consuming lots of alcohol. There was also many weird and disturbing conversations had, nudie runs out on the street and the loud off-key singing of Queen’s Bohemian Rhapsody and Cher’s If I Could Turn Back Time.

We briefly gathered outside the front of the street to celebrate the New Year and overheard the fireworks going off from the city. I passed out shortly after midnight as my body and mind were both clearly exhausted. I desperately wanted to fall sleep. I found a double bed inside the bedroom at the end of the hallway and swiftly collapsed into it. My thoughts did turn dark for a moment, wondering if the crew would notice that I’d gone missing or if my disappearance had gone unnoticed.

Thankfully they did and I was found very much mentally conscious but physically passed out. I was in some weird sleep paralysis like state where my body just didn’t want to move an inch and yet I was fine with that. Shortly after, Ben was sleeping beside me and I did my best not to move too much or disturb him from sleeping. But of course having sleeping problems of my own makes that almost impossible and I ended up tossing and turning anyway once the affects of the alcohol wore off.

Speaking up in a group filled with loud, wild extroverts proved far too difficult for me tonight. I also feel like I am capable of having decent conversations but it takes me a long time to finally open up and be comfortable enough with the people I’m around to do that. I think it’s hard blending in with ANY social group so I deserve credit for giving it a crack especially when I was meeting most of these people for the first time tonight. I could have snuck out during the night but I didn’t.

On New Years Day, I got myself out of bed around 9.30am, hearing birds chirping and a light breeze rustling the leaves outside the window. I was feeling slightly hungover and very groggy. I drank about 5 beers, a Jaggerbomb, a glass of champagne and 2-3 glasses of pink mascato. Everyone else was clearly feeling worse than me. Rhiannon and Ben cooked us up a lovely breakfast including rashers of bacon, hash browns, grilled tomatoes, mushrooms and toast. Talk about a great hangover cure!

We spent the morning flicking channels randomly from the CBS Today Show (featuring some painfully awful live performances of Hailee Steinfeld with backing dancers dressed up in raincoats) to the Morning Show Summer Series (featuring a highly disturbing segment with Larry Emdur trying to body roll with a group of male strippers at Sexpo) and a couple of episodes of Bondi Rescue (featuring dumb backpackers naturally!).

It certainly wasn’t a boring New Year’s that’s for sure and I was very grateful to be included within this small group of people. Did I feel uncomfortable and out of my comfort zone at times? YES! Am I glad that I spent NYE with friends rather than home alone though? YES! Sometimes risks are worth taking even if you don’t end with the desired outcomes. It was still an enjoyable adventure overall and I’m glad I went.

On Thursday morning, I decided to go for a walk around at Wilson Botanic Park Berwick. Unfortunately, it ended up being a brief stroll as my counsellor Ruth changed my appointment to an earlier time at the last minute. But instead of fretting and getting annoyed, I tried my hardest to appreciate the time I did have before 12 o’clock. I chose to walk around the lakeside track which passes by the Amphitheater and the lily pond near the entrance to the park. https://www.casey.vic.gov.au/facilities-hire/wilson-botanic-park-berwick

I only had about half an hour but it was a nice way to pass the time before my counselling session. Hopefully next week I’ll be able to plan things a bit better and have more time to spend exploring the other walking tracks and make a day of it. Plus the weather was heating up. Extreme heat always seems to have adverse effects on my ability to concentrate and function so I try not to stay outside too long when it’s 30 to 35 degrees or over. I also try to keep myself hydrated and wear a hat especially when I’m fully exposed to the sun. https://www.betterhealth.vic.gov.au/heat

On Thursday night, I did a Body Pump class with Sarah at YMCA Casey RACE in Cranbourne East. Despite how warm it was outside, I still managed to motivate myself to come down to the gym tonight as I’d rather deal with mid-20’s than the scorching 42 degrees tomorrow. Sarah put us through release number 106 which features tracks including I Am Here by Pink, Tell Me You Love Me by Galantis & Throttle, Coco’s Miracle by Fedde Le Grand & Dannic vs. Coco Star and Revenge by Pink & Eminem. https://www.siphilp.com/bodypump-106-music-track-listing.aspx

It was a very challenging workout particularly the painfully brutal lunge track with far too many lunge pulses and no breaks. And it’s not wonder as most people would be feeling the same way post-New Year’s Eve. Sore and unfit. I wisely selected and use mostly lighter weights for that reason as I didn’t want to burn out too quickly. But at least Sarah made it entertaining and highlighted her own struggles with getting back into routine again. https://www.lesmills.com.au/bodypump

“Oh, I think I've landed. Where there are miracles at work. For the thirst and for the hunger. Come the conference of birds. And say it's true. It's not what it seems. Leave your broken windows open. And in the light just streams. And you get a head. A head full of dreams. You can see the change you want to. Be what you want to be.” Coldplay - A Head Full of Dreams (2016)

“And you can say what is, or fight for it. Close your mind and take a risk. You can "it's mine" and clench your fist. Or see each other as a gift. We're gonna get it, get it together I know. Gonna get it, get it together and flow. Gonna get it, get it together and go. Up and up. Fixing up a car to drive in it again. When you're in pain. When you think you've had enough. Don't ever give up.” Coldplay - Up&Up (2016)

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Cycling workout classes

Join the Spin & Bike program at FitBase Gymnasium for dynamic cycling workouts that build strength, boost endurance, and burn calories. Enjoy varied sessions featuring climbs, sprints, and intervals, all led by expert instructors who ensure proper form and motivation. Become part of a supportive community and pedal your way to better fitness in an energizing atmosphere. Sign up today!

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Yoga classes cranbourne

Fitbase Gym in Cranbourne offers welcoming and supportive yoga classes suitable for all fitness levels. Whether you are a beginner or experienced yogi, expert instructors guide you through sessions tailored to your personal needs, helping you improve flexibility, strength, and mental well-being. Popular classes include Monday evening and Saturday morning yoga, praised for their motivating and friendly atmosphere. The gym’s positive community and state-of-the-art facilities enhance your wellness journey, making it an ideal place to achieve your fitness goals with personalized support and no lock-in contracts. Join Fitbase to experience a balanced, healthy lifestyle through yoga.

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Iron Hub Clyde North is a modern fitness facility offering a wide range of workout options, including strength training and yoga, suitable for all fitness levels. It features advanced equipment, expert trainers, and personalized programs to help you achieve your health goals in a supportive and motivating environment. Open 24/7, it provides flexible membership plans with no lock-in contracts.

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Punchfit Sessions Cranbourne

FitBase Gymnasium in Cranbourne offers high-energy Punchfit sessions for all fitness levels. Combining boxing and kickboxing, these full-body workouts boost strength, stamina, and coordination. Expert trainers guide you through dynamic classes with punches, kicks, and conditioning drills. Join a supportive community, improve your technique, and have fun while achieving your fitness goals. Punch your way to a stronger, more confident you!

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Yoga Program Cranbourne

Fitbase Gymnasium in Cranbourne offers transformative yoga classes designed to help you find balance and inner peace. These sessions focus on stretching, breathing, and connecting, allowing you to cultivate mindfulness and strength. Whether you're a seasoned yogi or new to the practice, Fitbase's expert instructors provide a supportive environment tailored to all fitness levels. Located in the heart of Cranbourne, Fitbase Gymnasium is equipped with state-of-the-art facilities, ensuring a comprehensive fitness experience. Join their welcoming community to embark on a journey towards improved well-being and holistic health.

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Fitbase Gymnasium, located in Cranbourne, Victoria, offers a comprehensive fitness experience for individuals at all levels. With over 10 years of experience, they provide personalized training programs, state-of-the-art equipment, and a variety of classes, including bootcamp, yoga, and Punchfit. Members enjoy exclusive perks such as group fitness classes and access to a smoothie bar. The gym operates 24 hours a day, ensuring flexibility for all schedules. Contact them at 03 5996 6522 or admin@fitbaseaustralia.com.au.

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Yoga Program Cranbourne With Fitbasegymnasium

Looking for a Yoga Program in Cranbourne that helps you build strength, flexibility, and inner peace? FitBase Gymnasium offers expert-led yoga classes designed for all skill levels, from beginners to advanced practitioners. Our sessions focus on enhancing your posture, breathing, and mindfulness while providing a relaxing yet effective workout. Whether your goal is stress relief, weight loss, or improved mobility, our Yoga Program Cranbourne has you covered. With a welcoming environment and certified instructors, you'll experience the best yoga training in the area. Join our community today and transform your fitness journey with yoga! Convenient class schedules and a supportive atmosphere make it easy to incorporate yoga into your lifestyle. Visit FitBase Gymnasium and discover the benefits of yoga for your body and mind. Sign up now and take the first step towards a healthier, happier you!

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How Retirement Villages Are Evolving to Meet Senior Needs

Retirement villages have long been seen as quiet, static communities where seniors live out their golden years in peace. However, the concept of retirement living is undergoing a significant transformation. As the senior population grows and their expectations change, Senior living in Cranbourne Area are evolving to meet these new needs. Today’s retirement communities are not just about comfort and care; they are dynamic, engaging spaces designed to promote active, fulfilling lifestyles. Here’s a closer look at how retirement villages are adapting to better serve the needs of modern seniors.

Embracing Technology

One of the most significant changes in retirement villages is the integration of technology. Modern seniors are tech-savvy and expect access to the latest digital tools and conveniences. From high-speed internet and smart home features to telehealth services and digital security systems, retirement communities are increasingly equipped with state-of-the-art technology.

Telehealth, in particular, has become a critical feature. Seniors can now consult with healthcare professionals remotely, reducing the need for frequent trips to the doctor. Wearable devices and health monitoring apps also help manage chronic conditions and maintain a healthy lifestyle, providing both residents and their families with peace of mind.

Focusing on Wellness

Health and wellness have become central themes in retirement villages. Today’s communities offer a wide range of amenities designed to support both physical and mental well-being. Fitness centres, yoga classes, swimming pools, and walking trails are now common features, encouraging residents to stay active.

Moreover, many retirement villages Cranbourne Area and beyond have wellness programs that include nutrition counselling, meditation, and even spa services. The emphasis is on holistic health, recognising that mental and emotional wellness are just as important as physical health. Social engagement activities, such as group outings, cultural events, and hobby clubs, also play a vital role in keeping seniors connected and engaged.

Offering a Variety of Housing Options

Gone are the days when retirement villages offered a one-size-fits-all housing model. Today’s seniors have diverse needs and preferences, and retirement communities are responding with a variety of living options. From independent living apartments to assisted living and memory care units, there’s something to suit every stage of ageing.

Some retirement villages even offer multigenerational living spaces where seniors can live alongside younger family members. This trend reflects the growing recognition that many seniors prefer to stay connected with family and benefit from the energy and support that a mixed-age community can provide.

Enhancing Social Connectivity

Social isolation can be a significant issue for seniors, but modern retirement villages are combating this by fostering vibrant, interactive communities. Many retirement villages are designed with communal spaces that encourage social interaction, such as community centres, gardens, and dining areas.

Community events are another key component. These can range from simple coffee mornings and book clubs to more elaborate gatherings like concerts and themed parties. The goal is to create a lively, supportive environment where residents can build relationships and maintain an active social life.

Prioritising Sustainability

Sustainability is increasingly important to today’s seniors, who are more environmentally conscious than previous generations. Retirement villages are responding by adopting green building practices and sustainable living options. This includes energy-efficient housing, recycling programs, and the use of renewable energy sources.

Gardens and green spaces are also a priority, providing not only a pleasant environment but also opportunities for residents to engage in gardening and enjoy the outdoors. Some communities even include vegetable gardens, allowing residents to grow their own produce, which supports both sustainability and wellness.

Providing Personalised Care

Personalised care is becoming a hallmark of modern retirement villages. With a greater understanding of the diverse needs of seniors, communities are offering tailored care plans that address individual health concerns and lifestyle preferences. This approach ensures that each resident receives the level of support they need, whether it’s help with daily activities, medical care, or emotional support.

Additionally, many retirement villages have on-site healthcare facilities and professional staff, providing easy access to medical care and reducing the need for external appointments. This integrated care model not only enhances the quality of life for residents but also offers convenience and reassurance to their families.

Final Words

Retirement villages are no longer just places to retire—they are vibrant communities that cater to the evolving needs and expectations of today’s seniors. By embracing technology, focusing on wellness, offering diverse living options, enhancing social connectivity, prioritising sustainability, and providing personalised care, these communities are setting new standards for senior living. 

As the population ages, the demand for such dynamic and inclusive retirement villages Cranbourne Area will only continue to grow, promising a bright and fulfilling future for seniors.

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Everything You Should Know About Retirement Villages Cranbourne

Following is everything you should know about Retirement villages Cranbourne.

Help Living

With helped living, the consideration is more on the people who require a little or raised assistance with driving their step by step lives. These errands outfit clinical and nursing care with partners to help them with moving around, medication, and timetables like getting dressed and washing.

What happens when you settle on a senior living home, anyway your prosperity gets terrible? Many aided, and senior living workplaces have concentrated organizations that consider the prerequisites of their inhabitants as they continue developing. Specialists ensure that you continue living in a comparative space, included by conspicuous faces, and keeps up a vital good way from the injury of going to clinical facilities for little enrolment or moving to various workplaces.

Develop age homes

These are the standard safe houses that oblige the truly down and out old and are ordinarily regulated by helpful affiliations or the organization. A noteworthy number of them offer free comfort anyway has quite recently least basics, and the quality is imperfect. It's a segment of these establishments that have given the possibility of senior homes negative analysis in light of their insidious organization and defenseless workplaces.

Senior living

If you are more than 55, have no basic prosperity or adaptability issues, and are dynamic, by then senior living is what you would require. This includes homes that oblige people attempting to continue with a genuine presence independent of their youths or other family and are fit for managing them. Retirement villages Cranbourne Area revolve more around recreational workplaces like clubhouses and exercise focuses, and on engaging a sound open movement.

Workplaces

While senior and helped to live is still modestly new thoughts, they are expanding more introduction and acclaim as satisfied customers spread the news.

Clinical assistance

Clinical thought workplaces reach out from throughout the day, consistently crisis vehicle organizations, clinical labs, and availability of clinical specialists to far-reaching human administration physiotherapy.

Food

All homes have a jar and devouring domain where food is prepared to recall the typical prosperity conditions and dietary impediments of the inhabitants. Various units are furnished with kitchens also enabling the tenants to set up their dinners. In dynamically upscale workplaces, the choices of food are more, and they have the decision to have their food passed on.

Price

There are decisions to rent or buy retirement homes that are spread the entire way. While develop age homes are discrete foundations, retirement homes can be a bit of a township or general private housing adventures.

The best detriment to retirement homes is the cost, which is noticeably higher than ordinary housing or adult age homes. In case you have to buy, the expenses can stretch out wherever between $25,0000 to $2,00,00000 for 1 to 3 BHK lofts and are furthermore dependent upon such a workplace they offer.

Activities

All workplaces have courses of action for works out, yet the range depends upon a grouping of components like size and esteeming. They have a huge gathering of decisions like rec focuses, pools, running or walking tracks, indoor games, and yoga rooms. They also have spaces where the inhabitants can plan social and preoccupation programs.

That’s all about the Retirement villages Cranbourne!

Source: Retirement Villages Cranbourne – Everything You Need To Know

[mikeyd1986]

MIKEY’S PERSONAL BLOG 120, September 2018

The challenge of writing about my feelings towards Father’s Day is to not make it sound like a depressing sob story but it most likely will come across that way. I’ve had a very distant relationship with my biological father for many years now. Even after briefly reconnecting with him about five years ago, it really hasn’t done much to strengthen or salvage the relationship. Making an effort with him just feels like a waste of time and energy.

He’s made several attempts at asking me for money and only really texts me whenever he wants something. It’s an emotional time, not just for me but also for my parents who both no longer have their Dads in their lives. It’s felt like a massive void in my life for many years that I’ve had to find masculine energy and strength from other sources. This includes my step-dad, former personal trainer and a current yoga teacher. But sadly these will never completely fill the void or my needs.

So what’s the best way of taking your mind off the fact that it’s Father’s Day today? Switching off all forms of social media. Going to the local community market at Cranbourne Public Hall and having a coffee with Mum at Michel's Patisserie (Cranbourne East, Victoria). Then going out to Village Cinemas Fountain Gate Gold Class to see the latest Mission: Impossible movie. I think that’s more than enough distractions really. I know a lot of people love and embrace Father’s Day but sadly I’m not one of them for obvious reasons.

On Monday night, I went to the Men of Doveton Program held at Doveton College Theatre and Gym. It’s about halfway through the program now and to be honest, I feel like I’ve only just broken through the iceberg. Whenever it comes to social support groups, I always seem to be the underdog, the one lagging behind the others, the one struggling to catch up. It’s probably due to my autistic traits and under-developed social skills plus the fact that I’ve always been shy, introverted and reserved. But I am determined to complete this program and not simply give up due to my low motivation, self confidence and self worth.

Motivation is still something of a barrier for me, especially on Mondays where I typically don’t do much with my day at all. I usually do some housework, reading, check emails, listen to music and lay in bed. And so the Men of Doveton program has in fact given me a reason to get myself out of the house for a couple of hours and that in itself is an achievement for me. It shows that I need all the help and support I can get from this group of guys. https://www.caseystadium.ymca.org.au/whats-on/upcoming-events/event/men-of-doveton-free-health-program-2/2018/07/30

Tonight we started our first week of playing soccer. My initial reaction to this...well at least it’s better than cricket. But that certainly doesn’t make it easier. Learning to dribble, headbutt and maintain control of the ball wasn’t a walk in the park but I gave it a crack. Similarly, my aim was pretty terrible when it came to kicking the ball into the goals but at least I tried.

Hesitation and uncertainty continue to cloud my judgement when it comes to playing team sports games like soccer but it felt good to least least try to get involved. I made a couple of good attempts at passing the ball to a fellow teammate and also did my best to defend. Again this is not something I’m naturally good at but it’s good to see the other guys being supportive and respectful to the ones giving it a go.

After the physical health session, we gathered ourselves into the kitchen area for our cooking class. We divided ourselves up into seven groups and each worked on a different recipe together. These included: berry smoothies, beans and mushroom on toast, spinach, sweet potato and lentil Dhal, Mediterranean bean salad, roasted chickpeas, protein balls and wholemeal banana pancakes.

It honestly got me out of my comfort zone big time being in that kitchen. I don't do a great deal of cooking at home myself, just occasionally do simple dishes like scrambled eggs, omelettes, salads, smoothies, stir fris etc. And it felt good to be able to contribute and get involved in the cooking process. With there being about 25-30 people in the kitchen, it got hectic very quickly.

Of course my autism and anxiety was going off like an alarm, getting myself easily distracted and being unsure of myself. To throw myself into situations where there is little structure and plenty of chaos, that requires a lot of strength. The solution is to perform tasks I know I’m actually good at like chopping up vegetables, heating up some rice and helping to clean up.

The other is to ask others what needs doing but it’s tough when there’s a lot going on stimulation wise. Still even with how busy the environment got, I still enjoyed myself and felt good about using some hands on kitchen skills again. It’s actually pretty therapeutic as it keeps your mind focused and active on that single activity. Plus I was cutting up and crushing chilies, ginger and garlic which are ingredients I don’t eat or use very often.

In terms of social connections, I feel like I’m slowly blending in with the others. Being one of the quietest men in the group, it’s very easy for me to get overlooked and not stand out. Whenever I meet new people, a wall goes up for my own self-protection due to my trust issues from the past and so it takes time for me to begin opening up to other people and gradually bring that wall down. But I could tell that people were there to support me and to make sure that I didn’t feel alone.

Just attending these weekly Men of Doveton sessions is half the battle for me as social awkwardness and fears of being rejected can rear their ugly heads. But everyone is pretty accepting and inclusive in this group hence why I keep coming each week.

On Tuesday morning, I attended the Adults Learners Week pop-up event at Hampton Park Library. Entering the library foyer, I could already feel my cheeks getting flushed with redness, mainly due to the big question: What the hell am I doing with my life? Thankfully there were plenty of free resources here from Hampton Park Community House, Hampton Park Uniting Church, Hallam Community Learning Centre Inc., Chisholm Institute and Casey Cardinia Libraries.

Mum and I both renewed our library membership cards, grabbed lots of programs and brochures and filled out a work/learning goals form. For 16 years, I’ve referred to myself as a Career Counsellor’s nightmare and nothing much has changed today. It would be easier to say what I’m not interested in. I wrote down: creative writing, painting, drawing, reviewing, barista training, hospitality, waiting and bar service, health and fitness, mental health, nutrition just to name a few things. https://www.cclc.vic.gov.au/

But I’m glad I went today as I’ve opened myself up to more potential social outlets and ways to connect with the local community through classes, workshops, activities, functions, events and training courses. Plus finding mental health support groups, social groups and building friendships. All of those things are very important to me. I’m actually highly considering attending a local church group to pick myself up and feel more connected with others. And I’m not even a Christian. https://www.adultlearnersweek.org/learning-in-casey/ 

On Tuesday night, I attended my RPM class at YMCA Casey RACE in Cranbourne East. I wasn’t exactly feeling energised or alert even after having a regular latte before my class started but I didn’t care. I was determined to jump on that bike and workout hard. It’s been a while since I last did a class with fitness instructor Caroline Dowswell Symmons aka Cas (who also teaches Body Balance and Body Pump) so it was good to see her again. https://www.caseyrace.ymca.org.au/gym/group-fitness 

We did a mixture of tracks tonight including Ke$ha - We R Who We R (Release 51), Cascada - San Fransisco (Release 54), Sash! featuring Stunt - Raindrops (Release 50) and Fatboy Slim versus Moguai - Ya Mama “Push The Tempo” (Release 56). Cas has a really entertaining way of accentuating the lyrics and trying to encourage us to increase the resistance a little more especially during the climbing uphill tracks. It certainly makes RPM classes a lot more enjoyable and fun. https://www.lesmills.com/workouts/fitness-classes/rpm/ 

On Wednesday, my mental health took a turn for the worse. I realised that I’d been carrying a lot of unresolved baggage from Father’s Day last weekend plus lack of sleep, confidence and self-esteem issues, work-related stress, frustration, moodiness, irritability, social isolation. All of it was coming to a head today. I really needed to be pro-active and do something about it.     

So I decided to see my GP Dr. Mah Mah Thet for her recommendation. After suggesting that I think I should change my antidepressant medication (I’ve been taking Zoloft/Sertraline for over 18 months now), she agreed and recommended finding a psychiatrist who specialises in mood disorders and sleep problems. The difficult task now is doing my homework, researching and finding a psych who suits my needs, narrowing the options down to one. 

On Thursday afternoon, I had my NDIS planning meeting/conversation held at Level 2, Suite 1, 64 Victor Crescent in Narre Warren. I spent this week deliberately distracting myself from thinking about this meeting as I was feeling pretty nervous and uncertain about it. I couldn’t have been more organised with a yellow display folder packed with notes, information brochures, letters, reports and evidence about my mental health condition and disability. With how daunting and overwhelming the NDIS system is, I just couldn’t wait to get this planning meeting over with. 

An NDIS representative named Sean ran the meeting today in one of the office spaces. After wasting 5-10 minutes trying to plug the mouse into his computer, we finally got going. Most of it was answering a range of online questionnaires about my family life, social and work environments, living arrangements, what I need help and support with, how my disability impacts on my life, my emotional health, how I want my plan to be managed, my goals and participant statement.     I found that the wording of some of the questions was very convoluted and unnecessarily complex that I had to go to Mum or Sean for a second opinion. It was like they were trying to trip me up if I answered the question incorrectly but Sean assured me that this wasn’t the case.

I did notice that Sean would often go off on a tangent and not be mindful enough about the time (we only had 1.5 hours allocated for this appointment). I also found that he’d sometimes try to answer questions for me and I wasn’t exactly comfortable about that.  But otherwise he was very easy to get along with. https://www.casey.vic.gov.au/community-services/ndis

Thankfully the rest of it was pretty easy as I already did my homework and pre-filled a lot of information ahead of time. Sean offered the suggestion of doing an aged care or disability services course but I’m not really sure about that right now and I’d rather see an actual careers counsellor about that. I’m sure he meant well by it. Now I just have to wait for the plan to get put together. https://www.ndis.gov.au/participants/firstplan

On Friday night, I went to a boxing small group training session at CinFull Fitness. Considering how low, depressed, overwhelmed, highly strung and stressed out I’ve been feeling this week, I figured that trying out some boxing would be a good way to release those negative emotions and make me feel more energized. It was just the four of us tonight, being joined by Grace, Chloe and Ashlee.

Considering I don’t do boxing classes regularly enough or had much experience, I was pretty rusty at it but the girls were very patient and encouraging with me. We took it in turns in wearing the gloves and the focus mitts, doing a few drills and basic combos. The hardest part for me was learning the co-ordination, mitt/glove positioning and timing of the jabs, hooks, crosses and uppercuts but I was slowly getting the hang of it. https://www.expertboxing.com/boxing-basics/how-to-box/the-beginners-guide-to-boxing

There was a lot of cardio exercise mixed in including walking lunges, plank holds, squats, star jumps, step jumps, jumping jacks, squat jumps and push-ups. The physical fatigue and profuse amounts of sweat was obviously present tonight but I felt like I was managing okay. If I don’t need to have the ambos called from Casey Hospital, you know that I’m not overdoing it and that’s important. I’m aware enough of my limits and if I need to stop and take a breather. I’m sure that Cinamon Guerin doesn’t want to see me keeling over.

“I was like a lead balloon when I couldn't even get up to turn the lights on, the dark was swallowing me. Lord knows you can't trust your head, when you're standing on the edge. I'm breaking down. Lord knows you can't trust your head, when you're hanging by a thread. I was breaking down.” SIA - Footprints (2016)

[mikeyd1986]

MIKEY’S PERSONAL BLOG 106, May 2018

On Monday night, I went down to YMCA Casey RACE for a Spa/Sauna/Steam Room session as well as a Water Workout class with fitness instructor Janine. It’s been a month or two since I last did both of these activities down at Casey RACE due to the flooring upgrade works but thankfully it’s now been completed around the Spa areas. I generally allocate about 10 minutes to each of the facilities which is usually long enough for me. https://www.caseyrace.ymca.org.au/aquatics/aquatic-facilities

It felt great to engage in some hydrotherapy using the high-pressure jets to massage the tension in my joints, obliques and lower back muscles. Deep sweating in the sauna and steam room also have plenty of health benefits associated with them and you don’t have to stay in those rooms that long either. https://www.care2.com/greenliving/the-health-benefits-of-steam-rooms-and-saunas.html

Tonight’s Water Workout session was really fun and enjoyable. The pool was packed being a Monday night with around 20-30 people in the class. We did many different movements and exercises including Jogging with High Knees, Mermaid, Rock ‘N’ Roll, Tuck Jumps, Front and Side Kicks and Dumbell Rolls. Janine put on a varied mix of tracks including TLC’s Waterfalls, Meagan Trainor’s All About That Bass and Richard Marx’s Right Here Waiting. https://www.livestrong.com/article/133611-water-aerobics-benefits/

On Tuesday morning, I had my Employ Your Mind session at WISE Employment - Cranbourne office. Today’s session was more intimate with only three PHaMs workers in attendance (Ally, Jane and Vadim). This actually made for a more productive session as I tend to work better in smaller groups. We worked on the area of conversation including how to start one, thinking about your presentation, body language, attitude and the social situation.

The second half of the session was about linking the computer activities in the ThinkingGym to thinking skills used in everyday life. Over the past few weeks, I’ve been doing lots of exercises related to short term memory, visual working memory, problem solving and executive function. These are all areas in which I’m still continuing to improve. I discussed with the group how writing lists, using a journal or planner and saving important reminders in my phone have really helped in improving my cognitive skills. http://www.fifeemploymentaccesstrust.com/employ-your-mind.html

On Tuesday afternoon, Mum and I visited our GP, Dr. Mah Mah Thet, at Narregate Medical & Dental Centre in Narre Warren. Firstly, I wanted to get my results from the Glucose Tolerance Test that I did a couple of weeks ago. Thankfully I got a normal result which is <6.1 mmol/L fasting glucose and <7.8mmol/L after two hours. The second thing was to get another Mental Heathcare Plan organised. https://www.mayoclinic.org/tests-procedures/glucose-tolerance-test/about/pac-20394296

I had to get a few things updated like my K10 questionnaire with my score of 31/50 lying just inside the severe mental disorder range. Clearly some aspects of my mental health have improved over the last few months but my moods are still up and down. My sleeping patterns  and energy/motivation are still poor. I still have phases of social isolation, moderate-high levels of depression and high levels of anxiety. Hence why continuing sessions with my counsellor and psychologist is really important. https://www.healthdirect.gov.au/mental-health-care-plan

On Tuesday night, I attended an NDIS Community Information Session at Balla Balla Community Centre in Cranbourne East. I wanted to remain open minded about tonight’s meeting as I knew it would be pretty biased towards the NDIA. A lady named Sharna began by going through the steps involved to become a participant using a brochure called My NDIS Pathway. She touched on things including who is eligible, how to access the NDIS, what a planning meeting would look like and the types of things they fund and support. https://www.ndis.gov.au/event/cranbourne-info-29may

The next presenter was Kylie from the Department of Human Health Services briefly discussed when the NDIS will be rolling out in Southern Melbourne as well as what defined and undefined programs are, the future role of the Government in funding the NDIS. Next was Chris who talked about the role of Local Area Co-ordinators (LACs) which includes helping with developing and implementing your plan, connecting you to supports and services, helping you connect more with the community and the planning discussion. He also mentioned a website called Reimagine Today which is dedicated to people with a mental health condition and how the NDIS could support them. https://providers.dhhs.vic.gov.au/ndis

Finally we had a lady from the Disability Services Commissioner (DSC) who is a body which helps resolve and deal with complaints related to the NDIS. She went into the types of things you can complain about include planning, personal care, case management, day and respite services, behavioural and financial support services. It was nice to see a neutral, unbiased speaker presenting her point-of-view considering how many issues and flaws there seems to be so far with the NDIS. http://www.odsc.vic.gov.au/

However, I’m trying to remain optimistic about the possibility of becoming a participant myself. There’s also the possibility that I could fall under the category of having a psychosocial disability which is basically means having a mental health issue as well as a disability where one impacts or influences the other. So in my case, I have High Functioning Autism as well as Anxiety and Depression. https://reimagine.today/step-1/disability-and-psychosocial-disability/

As much as I found parts of this meeting to be boring and essentially a recap of information the NDIS already have available on their website, I didn’t find it to be a waste of time to be there. Learning about what LAC’s do and that the DSC even existed shows that I did take something way from this meeting. I feel like arming myself with as much information as possible before September 1st is a very smart move on my part even if a lot of it is repeated, confusing or overwhelming. https://www.ndis.gov.au/

On Thursday morning, I did a session on the Treadmill at YMCA Casey RACE in Cranbourne East. I’m slowly gaining more confidence every time I jump onto the treadmill now, though I also know where my limits are. I’m still not quite comfortable to let go of the handles nor run or jog on the treadmill yet but I was able to maintain a power walking pace for most of the workout, around 6-7 kmph. Over about 50 minutes or so, I burned around 320 calories, traveled over 5 km and got my heart-rate up to 150 bpm. I working to make this a regular habit even if it’s once a week because I’m determined to shed some body fat.  https://www.caseyrace.ymca.org.au/gym/gym-facilities

On Thursday night, I went to an Open Level Vinyasa yoga class with Aaron Petty at Level Up Yoga in Berwick. Tonight was very quiet attendance-wise and so I ended up having a private session with Aaron. The last time I was by myself with a yoga teacher, things went pear shaped. I hadn’t really had much experience doing yoga yet and I was feeling self-conscious as hell. I wanted to run out of the studio. But tonight I was feeling a lot calmer and reassured. I think having built up trust with your yoga teacher helps a lot and to let go of the nervous tension and awkwardness. https://www.aaronpetty.com/about-me/

I generally have three main barriers when it comes to doing yoga: Anxiety, Self-Doubt and Fatigue. It’s the “What if?” type thoughts, feeling like I’m not doing a pose or movement right, being too hard on myself, not keeping up or going too fast, struggling to slow my breath down, dealing with the discomfort associated with tight muscles and joints. But barriers can always be overcome. This is what I kept telling myself tonight as I went through the class. Those harsh, critical voices inside my head are always going to linger but I don’t have to let them take over and become a burden. https://www.yogajournal.com/poses/yoga-by-benefit/anxiety

Aaron let me choose what I wanted to work on tonight. Unprepared, I followed his suggestion of focusing on the shoulders and hips. Vinyasa is a strength-based yoga practice so of course there was lots of deep stretches, core work and sweating going on. I felt really proud that with Aaron’s help, I was able to push myself enough to get deeper into my poses including Wide Squats, Lizard Pose, Wheel Pose and Wide-Legged Forward Bend. Plus my Vinyasa Flow sequence has improved a lot as I was able to do full push-ups and up dogs. https://www.yogajournal.com/yoga-101/types-of-yoga/vinyasa-yoga

Aaron will be closing down the studio over the next two weeks for renovations and will be opening up again in mid-June. Updates can be found on the Level Up Yoga Facebook page here: https://www.facebook.com/levelup.yoga.berwick/

On Friday morning, I went to my Body Combat class with Cinamon Guerin at YMCA Casey ARC in Narre Warren. Something I really struggle with in the morning especially leading up to Winter is motivation. I literally had to drag myself out of bed, have breakfast, watch last night’s episode of Home & Away (Priorities! :P), get dressed in my workout gear, leave the house by 8.30-8.45am, beat the school and morning peak hour traffic, find a parking spot at Casey Arc and walk into the Group Fitness Studio. All of this takes a great deal of effort, physical and mental energy, stamina and time but honestly it’s worth it.

Just like most Friday morning Combat class, this one was packed, intense and sweaty. Cinamon chose a mixture of tracks from previous releases including Break The Rules by Annoymous Hotel (Lower Body Warm-up), Dark Horse by Katy Perry (Martial Arts) and Watch It Burn by Camo & Krooked Feat. Ayah Marar (Power Training). The most challenging parts of the class for me were the endurance jab boxes, dynamic lunges with front kicks and the high knee repeater. I actually felt really confident about my round-house kicks today, I was smashing it. https://lesmills.com.au/bodycombat

It’s safe to say that the whole class was struggling today with their levels of fatigue and muscle soreness but at least we could all have a laugh about it. As soon as that last track came on (I don’t wanna do this anymore), I think most people were feeling that sentiment. But we all pushed on regardless. It’s incredible how I’m able to pull some last minute energy out even when I’m feeling stuffed and I’d just rather collapse on the floor or into a comfy chair. http://w3.lesmills.com/israel/en/classes/bodycombat/learn-the-moves/

On Friday afternoon, I had a counselling session with Ruth from Piece Together Counselling in Narre Warren. I think the biggest thing that I learned today was about not allowing stereotypical labels such as “I have High Functioning Autism” or “I’m an anxious/depressed person” to define me. That I am more than my mental illnesses and disabilities. It’s so easy to let the negative connotations take over but I should never see myself as weak, incapable, not good enough or that there’s something wrong with me. https://www.sane.org/mental-health-and-illness/facts-and-guides/reducing-stigma

The other thing was around personal growth and self-actualisation. Ruth describes it as similar to a plant growing towards the sunlight. It’s our ability to realise our potential and be the person that you’re meant to be. On reflection, I can see a lot of the progress I’ve made in many different aspects of my life. From setting a weight loss goal to making fitness a regular habit to learning ways to cope better with stress, anxiety, depression to attending and educating myself on what it means to be autistic to pushing the boundaries in social situations. https://www.psychologytoday.com/au/blog/theory-and-psychopathology/201308/the-theory-self-actualization

There’s also my interests such as reading, writing blogs and reviews, journaling, yoga, meditation, nature, movies, puzzles, domestic animals, art, drawing, painting, music and supporting local bands. Plus engagement and participating in courses and programs including basic cooking skills, mental health support, introduction to mindfulness and strength-based fitness. These are the things that truly reflect the person that I am. https://www.piecetogethercousellingnarrewarren.org/

[mikeyd1986]

MIKEY’S PERSONAL BLOG 104, May 2018

On Monday morning, my Mum and I along with Jen Angee attended the Morning Melodies function at the Cranbourne RSL. Today’s performers were Danny Stain (vocals and acoustic guitar) and Warren Keats aka Mr. Wizard Man (bass guitar and backing vocals) doing a Tribute to Johnny Cash. On first appearances, the duo looked like The Odd Couple but they surprisingly performed brilliantly together with plenty of entertaining jokes thrown in. Danny and Warren nailed Cash’s trademark croon very impressively and alternated lead vocals on a few of the tracks.

They played many of Cash’s classic songs including Folsom Prison Blues, Help Me Make It Through The Night, Cry Cry Cry, Big River, Walk The Line, I Still Miss Someone, Ring of Fire, Sunday Morning Coming Down and I Got Stripes. They also performed a few familiar classics from the likes of Elvis Presley (Blue Suede Shoes, Suspicious Minds) and Neil Diamond (Sweet Caroline). I was really impressed with Danny’s knowledge of Johnny Cash’s musical career and personal events during the 1950’s and 60’s. You can tell that he is genuinely passionate about being a musician and singer as well.

On Monday night, I attended an Open Level Vinyasa yoga class with Aaron Petty at Level Up Yoga in Berwick. I felt like tonight’s class was a mixed bag for me. A lot of insecurities were coming up inside of me that have remained unresolved. I tried really hard to brush the negative thoughts aside and acknowledge things like: some of the students in this room know each other and have existing relationships. I’m introverted and don’t speak up as much in groups. Nobody included me in their conversations.

The reality is that it’s not their fault, it’s mine as they probably weren’t deliberately ignoring me. And yet somehow it just really bothered me tonight. Not even my internal Elsa from Frozen (LET IT GO! LET IT GO!) could keep my negative thoughts at bay. Besides this, I did manage to enjoy the class itself for the most part. We begun by doing a seated Nadi Shodhan Pranayama (Alternate Nostril Breathing) practice which really helps to balance the left and right sides of the brain, lower your heart rate and reduce anxiety levels among other things. https://www.doyouyoga.com/a-basic-intro-to-alternate-nostril-breathing/

Then things kicked up a notch by doing several challenging Vinyasa flowing sequences: 

Flowing Sequence 1: Standing Forward Fold, Downward Facing Dog, Three Legged Dog (x3), Knee to Nose (x3), Plank, Chaturanga, Updog.                          Flowing Sequence 2: Crescent Lunge, Warrior 2, Reverse Warrior, Downward Facing Dog.                                                                                                              Flowing Sequence 3: Crane pose, Eagle pose, Dancers pose.                              We also dig some “Dog Flips” (Wild Thing pose) which was pretty hilarious as it’s a really difficult pose to hold and be still in. https://www.yogajournal.com/poses/wild-thing

Aaron wanted us to focus on Mindful Breathing during our Vinyasa yoga practice tonight as it’s often easy to forget about it when your mind is so focused on getting the poses and movements right. We finished the class off by doing some deep stretches and releasing twists before going off into our Shavasana. I love how Aaron gives his yoga space a unique touch like serving tea, burning incense and sage and playing chilled out “Stoner” music. I’m sure I’ll “let go” of all those stupid, negative thoughts I was having tonight and leave on a more positive note next time. https://www.aaronpetty.com/teaching-schedule/ 

On Tuesday morning, I went to my Employ Your Mind session at WISE Employment - Cranbourne Office. It was a smaller group today compared to last week perhaps due to the wet weather outside. We begun the session by exploring “Gistful Thinking” which is about extracting the main point or idea behind a book, an article, a movie, conversations or our own memories. Gists are very helpful in that they make it easier to store information, provides a stronger memory and makes it easier to remember things. 

Next we continued working on the Thinking Gym computer program that we started last week. As expected, the puzzles get more difficult the further you progress through each of the exercises. I was finding the memory ones in particular very tricky as not only do you have to remember a specific shape but also the colour of the shape among other possible options. There was a “fill in” styled exercise which involved inserting words into a star shaped grid which I found easy and enjoyable.    

The last part of the session involved coming up with some topic ideas for the next project. I came up with three: Yoga and meditation, local bands and becoming a barista. I decided to go for the latter topic as it’s something I’ve only recently started researching and would actually be less work for me than trying to come up with something different to present. I could look into possible training courses I could do, how to operate a coffee machine, the types and styles of coffees that can be made etc. But I only needed a topic name for now. 

On Tuesday night, I went to my final YardFIT session for the Term at The Yard Strength & Fitness in Pakenham. After Mandi gave us the heads up about a truck rolling over near Officer, I honestly dreaded how the traffic was going to be. The Princes Freeway was blocked off from both ends so we had to find an alternate route.  

Google Maps gave me a “back way” to avoid the freeway. Unfortunately it probably didn’t make much difference as it took me over an hour to get to The Yard. I was pretty unfamiliar with these back roads. Pound Road was a terrible, unsealed gravel road which felt like it was never going to end. And then the cars began banking up on Ballarto Road once I got through Cardinia as many people wanted to turn onto Koo Wee Rup Road. I knew there was no way I was going to make it there by 6pm. 

Rodney Millar was in the same predicament and so we were about 25-30 minutes late. Thankfully Mandi was happy to wait for us and start the session when we arrived by 6.30pm. We warmed up by doing 100 tyre flips (50 each), working on getting a good technique and not rushing through them. Next we did three rounds of: 60m sled push, 30 second battle ropes, 60m farmers carry with a weight increase after each round. It was pretty tough especially when it got heavier and fatigue was setting in through my arms. https://www.menshealth.com/fitness/a19538861/how-to-flip-a-tire/ 

Tonight’s WOD was called Kettle Bell Hell. Mandi arranged kettle bells of varying weights (6-14kg) which we would use during the workout. We had to do 2 x 20 reps of the following: Single Arm KB swings, Single Leg KB Deadlifts, KB cleans, KB push presses, KB overhead press, KB snatches, KB sit-ups, KB Single Arm Lifts. As usual, it was a pretty intense workout but at least I had the option to drop down to a lower weight when needed. I’m honestly glad that I made the effort to come out tonight despite the delays and traffic issues as I always feel great after the session. https://www.mensjournal.com/health-fitness/15-best-kettlebell-exercises-all-time/14-kettlebell-jump-squats/ 

On Thursday morning, I drove down to YMCA Casey RACE intending to do a Body Pump class with Natalie Blanch but due to circumstances (running late, getting interrupted by text messages and phone calls), I missed the boat. It was probably a blessing in disguise as I was feeling quite stressed and flustered rushing up the ramp to access the Group Fitness Room. As the customer service staff member was busy on the phone, I figured that I’d grab a ticket from the self-serve kiosk. Sadly I wasn’t able to locate it in time. 

I decided to walk back to the car and mentally “re-group” as well as give myself the opportunity to work through all those missed text messages and voicemails. Turns out that my mental healthcare plan has expired and so I need to get it reviewed by my GP next week so that I can claim my Medicare rebate for my last psych session. Anyway, I figured that considering I’ve made the effort to drive out to Casey RACE, I might as well do some form of exercise. 

I decided to do a 45 minute workout on the Treadmill. I’ve often hesitated using the gym equipment as I prefer to have a program written out but thankfully there are plenty of preset options on the Treadmill to choose from. I started at walking pace and gradually increased my speed up to 7 kph. I selected the option to display a guided tour of a picturesque mountain range in Utah including the Grand Canyon. I ended up burning around 250 calories, getting my heart rate up to 160 BMP and travelling a distance of 3.5 km. 

I’m actually really glad that I was somehow able to put myself out of that negative mindset (It’s just not my day today. Nothing’s going right for me) and actually do something positive and productive with my time. https://www.caseyrace.ymca.org.au/gym/gym-facilities      

On Thursday night, I attended my Aspergers Victoria Adults peer group meeting at The Nerve Centre in Blackburn. I had a lot of mixed feelings about tonight’s meeting. Firstly, some of the discussions went off on a tangent and also became quite heated. Members were speaking over one another trying to get a word in edge wise, some rambling on for far too long. It actually made me feel quite uncomfortable and awkward to listen to it. Secondly, the questions that Colin provided in the email for our topic tonight “Small Talk and Making Conversation” were practically tossed to the wind and not addressed besides the 5th question about role playing. 

Most of tonight’s discussion centered around Colin’s handout on The Art of Conversing with Ease (ironic considering how some of these conversations in tonight’s meeting were going). The handout itself I found to be very educational and helpful. There were several main headings including: 

Why do we converse? Friendship. Information. Entertainment. Stimulation. Work situations. Confidence building. Sharing hobbies and interests. Out of curiosity. 

Why do we hesitate to initiate a conversation? Self consciousness. Good Impressions. Disclosure. Fear. Rejection. Judgement. Emotions. Distractions. Wanting to be cautious.  

The four levels of conversation. Small Talk (Weather, News, Current Events). Fact Disclosure (Name, Occupation, Location). Opinions and Views (Politics, Current Issues, Environmental topics). Personal Feelings (Family, personal goals, problems).   

Tactics for a successful conversation. Attitude. Prepare. Listen. Open ended questions. Matters likely to be discussed (yourself, themselves, immediate surroundings). Balance. 

I actually did find some of the member’s points to be valid and quite useful so I decided to make my own notes during the meeting. However, I didn’t feel comfortable at all speaking up as the outspoken and dominate members became too much for me. I almost considered leaving early but somehow managed to remain strong and grounded despite how anxious I was feeling. The meeting left me feeling very drained and I didn’t feel like sticking around for supper or a social chat. 

Tonight’s meeting certainty wasn’t a waste of time for me but I wish the discussions were moderated a bit better. I could sense from the actions and body language from some of the people in the room that they felt the same way. A few people excused themselves early. Some turned to their smart phones. And some even started nodding off (which is understandable considering how late these meetings go). Hopefully the next meeting will be a bit more constructive and positive but it’s tough with multiple personalities and 25-30 other “Aspies” in one room. https://www.aspergersvic.org.au/events 

On Friday morning, I had my Glucose Tolerance Test (GTT) done at Narregate Medical & Dental Centre in Narre Warren. I tried a different tactic today to help me cope with the nervous of having a blood test done. I kept as calm as possible to prevent myself getting worked up. Not only did I have to get three blood tests done but I also had to drink a 75 gram glucose drink and wait around the pathology waiting area for 2 hours. Like my general blood test, I had to fast for 12 hours or so and not eat or drink anything else until the test is over. 

Thankfully the male American pathologist that I had last time was working today alongside a woman in her 50’s or 60’s. I felt much more at ease compared to last time even though I’m surrounded on all four walls by medical equipment, cupboards and drawers. Not exactly the most exciting view to have when you’re getting blood extracted from your vein. But much to my surprise, I didn’t have a negative reaction to any of the three blood tests. I feel like I’m slowly confronting my fear of injections, needles and blood tests and gaining a bit more confidence.

The pathologist doing it is also a significant factor in all of this too. I wisely opted to have it done on my right arm as they found the vein much easier than on my left. Besides the usual sting on the needle piercing the skin, I didn’t have any other issues besides feeling hungry and a little off from the glucose drink. I’m fairly confident that I won’t be at a high risk of diabetes and taking the GTT is more of a precaution than anything. https://www.clinicallabs.com.au/patient/collection-information/collection-guide/blood-collections/glucose-tolerance-test-gtt/ 

“A portion like madness in season. Bracing all like a breaking of reason. With every night lost and every day torn. With the drama feeling calmer and it's calmer in the storm. Speakers are crying like a forest in the rain. I was so alone with my thoughts and my pain. And the darkness closed like a mouth on a wild night. I'll never be free. Ooh, in this darkness. Please light my way. Light my way.”  Moby - This Wild Darkness (2018)