#Yoga Class in Malaysia

[kinoyoga]

Yoga helps us develop deep powers of concentration. When we can focus the mind and harness the energy of our thoughts we can move mountains. But if the mind is left untrained, all the potential remains untapped. Yoga practice demands a certain level of difficulty because it is the intensity that helps concentrate the mind. Finding the right mix of challenge is part of what a good teacher can do. Without expert guidance we may push too hard or too little, get lost and confused along the path. To follow in the footsteps of a teacher is a blessing, a kind of grace, that makes the journey easier. We may never achieve all the asanas and that’s ok. The real benefits are always happening on the unseen planes within. Keep practicing 🙏 Tim and I will be teaching in Miami next week for Mysore classes, Adjustment Clinic and Saturday Ritual @miamilifecenter and for two weeks in Mallorca and then again for our summer One Month Intensive in July. Next workshops: Malaysia, Vietnam, Taipei and Cincinnati. Come practice 🧘 Outfit @lululemon #lululemon #lululemonambassador #thesweatlife Photo @ifilmyoga #yoga #yogi #armbalance #beachyoga #miamiyoga #kinoyoga #pungakukkutasana #kukkutasana #ashtanga #ashtangayoga #ashtangi #omstars 💕 (at Miami Beach, Florida) https://www.instagram.com/p/CoxjFncuz_t/?igshid=NGJjMDIxMWI=

[bstudiosfitnesscentre]

Prenatal Yoga and Pilates in Malaysia

BStudios Gym/Physical Fitness Centre offers specialized Prenatal Yoga and Pilates classes designed for expectant mothers. These sessions focus on gentle stretches, controlled breathing, and posture alignment, helping to reduce pregnancy discomforts and strengthen core muscles. By combining the calming effects of yoga with the strength-building techniques of Pilates, prenatal participants can enhance flexibility, reduce stress, and prepare their bodies for childbirth. With trained instructors guiding each session, BStudios ensures a safe and supportive environment for both beginners and seasoned fitness enthusiasts. Join BStudios to experience the benefits of prenatal yoga and Pilates during your pregnancy journey. Call us: +60 12-206 9974

[attianursingcare]

Unlocking the Value of Social Activities in Nursing Homes in Ipoh

Nursing homes serve as sanctuaries for our beloved elderly citizens, providing them with the care, attention, and support they need in their golden years. In the charming city of Nursing Home in Ipoh, nestled in the heart of Malaysia, these facilities play an integral role in ensuring the well-being and happiness of seniors. Among the myriad of services and activities offered in nursing homes, social activities emerge as a beacon of light, fostering connection, joy, and vitality among residents.

Enhancing Quality of Life

At the core of every nursing home in Ipoh lies a commitment to enhancing the quality of life for its residents. Through a diverse array of social activities tailored to individual preferences and interests, these facilities create vibrant communities where seniors can thrive. From arts and crafts sessions to lively group outings, each activity is designed to stimulate the mind, body, and spirit, promoting a sense of fulfillment and belonging.

Promoting Physical Well-being

Physical activity is paramount to maintaining health and vitality, especially in the later stages of life. Nursing homes in Ipoh recognize the importance of keeping residents active and engaged, offering a wide range of physical activities to suit varying abilities and interests. Whether it's gentle yoga classes, tai chi sessions, or leisurely walks in the scenic surroundings, these activities not only promote physical well-being but also encourage social interaction and camaraderie among residents.

Nurturing Mental Acuity

The mind is a powerful instrument, and like any muscle, it requires regular exercise to stay sharp and agile. Nursing homes in Ipoh understand the importance of nurturing mental acuity among residents, offering stimulating activities that challenge cognitive abilities and encourage lifelong learning. From trivia nights to book clubs and educational workshops, these activities provide valuable opportunities for residents to engage their minds, expand their horizons, and stay intellectually stimulated.

Fostering Emotional Support

Transitioning to a nursing home can be a significant life change for seniors, often accompanied by feelings of loneliness, anxiety, or loss. Social activities serve as a vital lifeline, offering residents the opportunity to forge meaningful connections, build friendships, and receive emotional support from their peers and caregivers. Through shared experiences, laughter, and heartfelt conversations, residents of nursing homes in Ipoh find solace, companionship, and a sense of belonging that enriches their lives immeasurably.

Creating a Sense of Community

Community lies at the heart of every nursing home in Ipoh, where residents come together as a family to celebrate life, share experiences, and support one another through both joys and challenges. Social activities play a pivotal role in nurturing this sense of community, providing residents with a platform to connect, collaborate, and create cherished memories that will last a lifetime. Whether it's celebrating birthdays, holidays, or cultural festivals, these activities unite residents in a spirit of camaraderie and togetherness.

Conclusion

In conclusion, the benefits of social activities in nursing homes in Ipoh are profound and far-reaching, enriching the lives of residents in countless ways. From enhancing quality of life and promoting physical well-being to nurturing mental acuity and fostering emotional support, these activities are a cornerstone of holistic care for seniors. By embracing the power of community and connection, nursing homes in Ipoh create environments where seniors can thrive, flourish, and live their best lives.

[classisims]

Alaina Lp

Alaina needed a day of relaxation and went to the spa. She participated in a yoga class with Malaysia and Emi. She ended her day with a 30 minute sesh in the sauna

[yogabookingonline]

Try the Chair Yoga Pose for a low-impact workout! Strengthen your legs, improve balance, reduce stress, and enjoy yoga from a chair.

Advantages of Chair Yoga Pose: 1. Strengthens the leg muscles, particularly the quadriceps, glutes, and calves 2. Improves posture and balance 3. Stretches the chest and shoulders 4. Can help reduce stress and anxiety 5. Good for those with limited mobility or injuries that make it difficult to stand for long periods of time

Disadvantages of Chair Yoga Pose: 1. May not be suitable for those with knee or lower back pain 2. Those with balance issues may need to be careful while performing this pose 3. It's important to use a stable chair with a sturdy back and legs to avoid any accidents or injuries.

https://yogabookingonline.com/

#ChairYoga #Utkatasana #SeatedYoga #LowImpactWorkout #LegStrengthening #BalanceImprovement #StressReduction #yogabookingonline #LimitedMobility #InjuryRecovery #BackPainRelief #KneePainRelief #YogaFromAChair #FitnessAtHome #MentalWellness #MindBodyConnection #WellnessJourney #HealthyLifestyle #FitnessMotivation #SelfCare #YogaEveryday #YogaLife #Namaste #HealthyHabits #WellnessTips

For Booking :-

Yoga Teacher Training in Bali

Yoga Teacher Training in Rishikesh

Yoga Teacher Training in Egypt

Yoga Teacher Training in Malaysia

Yoga Classes in Rishikesh

Online Yoga Near Me

Best Booking Portal for finding Yoga School in Rishikesh & Bali

[life-n-fitness7]

How Many Calories Should I Eat Every Day?

Maintaining a healthy diet is important for good health and energy. However, knowing how many calories to consume can be challenging. It is important to consume an appropriate amount of calories to maintain a healthy weight and avoid overeating or under-eating. In this blog post, we will explore how many calories you should eat every day based on your age, gender, activity level, and other factors.

WHAT ARE CALORIES?

Before we dive into how many calories you should consume, it is important to understand what calories are. A calorie is a unit of energy. It is used to measure the amount of energy that food or drink provides to your body. When you consume food, your body breaks it down and converts it into energy, which is then used to fuel your daily activities.

FACTORS THAT AFFECT HOW MANY CALORIES YOU SHOULD CONSUME

Age:Aging impacts your metabolism. This means that you require fewer calories to maintain your weight.

Gender: Men generally require more calories than women due to their larger muscle mass.

Activity Level: If you are more physically active, you will require more calories to fuel your activities.

Body Size: Larger individuals require more calories than smaller individuals.

Muscle Mass: Higher muscle mass will burn more calories than fat, meaning that higher muscle mass need more calories.

HOW TO CALCULATE HOW MANY CALORIES YOU SHOULD CONSUME

Here is the formula for your calorie consumption.

Calories = (10 x weight in kilograms) + (6.25 x height in centimeters) - (5 x age) + 5

For example, if you are a 30-year-old woman who is 5 feet 6 inches tall and weighs 150 pounds, you would convert your weight to kilograms (150 ÷ 2.2 = 68.18) and your height to centimeters (5 feet 6 inches = 66 inches = 167.64 centimeters). Then, you would plug those numbers into the formula:

Calories = (10 x 68.18) + (6.25 x 167.64) - (5 x 30) + 5

Calories = 1363.6 + 1047.75 - 150 + 5

Calories = 2266.35

This means that this woman should consume approximately 2,266 calories per day to maintain her weight.

It is important to note that this formula provides an estimate and may not be accurate for everyone. It is always best to consult with a healthcare professional or a registered dietitian for personalized recommendations.

How to Maintain Healthy Diet Based on Calories Consumption

Now that you know how many calories you should consume, it is important to ensure that you are getting the right nutrients. Here are some tips for maintaining a healthy diet:

Consume a variety of foods: Include lean proteins, whole grains, fruits, vegetables, lean meats, and healthy fats in your diet.

Limit processed foods: Processed foods frequently contain a lot of calories, bad fats, and added sugars.

Cut on sugary drinks: Sugary drinks are high in calories and provide little nutritional value. Choose water or unsweetened beverages instead.

Practice portion control: Be mindful of portion sizes to avoid overeating.

So you must have understood how many calories you require every day. To get more clarity, reach out to any good dietician or your personal trainer for weight loss, fitness classes and group classes.

Life n Fitness Gym in cheras,Gym in pj,Gym in kl is one of the best gym and fitness center in Malaysia. We provide Yoga studio , fitness classes and group classes. Also female personal trainer are available.

[foodandbeveragesinsights]

Probiotics Market Size, share, Development, Key Opportunity, Application and Forecast to 2027

The global probiotics market size is expected to reach USD 94.48 billion by 2027 while exhibiting a CAGR of 7.9% between 2020 and 2027. This information is published by Fortune Business Insights in its report, titled "Probiotics Market, 2020-2027". The report further mentions that the market stood at USD 48.88 billion in 2019. The growing consumption of nutritional food among the health conscious section of the market is gaining popularity in recent years. For instance, the Nutrition Society of Malaysia has also introduced the Probiotics Education Program to educate consumers on the health benefits of these products.

List of Top 10 Key Players Profiled in the Probiotics Market:

Danone S.A. (Paris, France)

Lallemand Inc. (Canada)

Yakult Honsha (Japan)

Nestle S.A. (Vevey, Switzerland)

DuPont (Danisco A'S) (Delaware, United States)

Chr. Hansen (Horsholm, Denmark)

Kerry Inc. (Tralee, Ireland)

Post Holdings, Inc. (Missouri)

Pepsico, Inc. (New York, United States)

Evolve Biosystems, Inc. (Davis, California)

Market Segmentation

On the basis of microbial genus, the market is segmented into lactobacillus, bifidobacterium, and yeast. Based on drug class, the insulin segment held a market share of about 43.7% in 2018.

Based on application, the market is trifurcated into functional food and beverage, dietary supplement, and animal feed. On the basis of distribution channel, the market is segmented into supermarkets/hypermarkets, pharmacies/health stores, convenience stores, online retail, and others. Based on geography, the market is divided into North America, Europe, Asia Pacific, South America, and the Middle East & Africa.

What Does the Report Contain?

The report offers an insight into the profitability, entire structure, and scale. It also studies the drivers and restraints and considers all the potential threats to the market. The critical analysis of marketplace sections, prediction analysis, and expert insights are strategically included in the report. A wide spectrum of data, including regional analysis, market segmentation, industry developments, and key players, are included in the research conducted by market experts.

Driving Factor

Rising Awareness of Product through Social Mediums to Surge Demand

The numerous health benefits of the product are augmenting the probiotics market growth. The increasing awareness and advertisement by prominent personalities are creating a demand in the market. Various athletes and yoga instructors are emphasizing the health benefits of nutraceuticals through social media as paid partnerships. Also, a considerable chunk of health-conscious vegan consumers prefers to get their nutrients from nutraceutical sources. The industry is also experiencing heavy investment in research and development for innovation. For example, in February 2020, Amorepacific Group inaugurated its novel green tea probiotics Research Centre for studying lactobacillus found in Jeju organic green tea.

Regional Insights

Rising Awareness of Health Benefits to Aid Growth in Asia Pacific

Asia-pacific is expected to hold the largest probiotics market share due to high consumption in China and Japan. The rising awareness of the health benefits of the product is garnering significant demand from the region. For instance, Yakult Honsha declared the company sales of 9,540 bottles of Yakult every day in Japan.

North America is anticipated to showcase considerable growth in the forthcoming years. This is due to the well-established food industry in the region. Moreover, a rising preference for a healthy diet owing to the prevalence of lifestyle diseases in the region is anticipated to incur product demand.

Competitive Landscape

Collaboration by Prominent Companies to Brighten Their Market Prospects

The competitive landscape of the market for probiotics enlightens us with details on prominent players of this industry. Technological advancement by key players is being researched to gain traction in the market. Several market giants are also collaborating on production facilities to expand their business horizons. Some companies are also using awareness campaigns to strategically introduce their products in regions with minimal awareness to expand their horizons. Several more strategic collaborations, acquisitions, partnerships, product launches, technological advancement, and others are spread across the market horizon of this product.

Browse In-depth Summary of This Research Insight:

https://www.fortunebusinessinsights.com/industry-reports/probiotics-market-100083

[9hutsonahill]

9 Huts on a Hill 

Select your package now

https://9hutsyoga.com/international-yoga-day/

[sakthischoolofyoga]

The Kids' Hatha Yoga enhances flexibility, body awareness, strength, and coordination. Hence, promote their development at an early age.

[tirisulayoga200]

Join Us At Best Yoga Studio In Singapore

Are you feeling stressed about life lately? Yoga might be the solution. Breathe in, breathe out. Stay calm and keep your cool. It might be a little difficult for you to handle stress these days, but you can win over it by doing yoga. There is nothing more important than your well-being. It always pays off to take care of your body and maintain a good health and, in Singapore, it isn’t hard to do so. You won’t have a hard time finding one, for there are tons of it everywhere. You just need to find one the best fits your needs and we can help you with that. Best Yoga Studio In Singapore are made for professionals who just want to loosen up and refresh their minds…Read More

[kinoyoga]

Some people say you’re either into Ashtanga or Yin, that the type of person who loves lifting up just doesn’t like chilling out. Well, those people haven’t met me! I love both the hard work and valiant effort it takes to face the impossible. I also love the space of deep relaxation, no effort and letting go. We all contain opposites. The more we can begin to understand that we are not either/or the more we can understand that our world isn’t a binary dualism either. What about you? Are you into both active and dynamic and soft and quiet? Also… Which one do you prefer? 1 or 2? Look out for my next Yin class in Miami in February. Keep practicing 🙏 Practice with me online @omstarsofficial this Wednesday at 1 pm ⚡️ Next workshops: Adjustment Clinic @miamilifecenter starts in February and I will be teaching in Laguna Beach, San Francisco, Malaysia, Vietnam, Taiwan and Cincinnati. Tidewater teal set @lululemon #lululemon #thesweatlife #lululemonambassador Day 20 #feelgoodflowchallenge is Viparita Shalabhasana. Sorry I’m late with the challenge. I’ve been teaching an immersion this week and focused on that. Photo @ifilmyoga #yoga #yogachallenge #miamiyoga #yin #yinyoga #upavisthakonasana #ashtangayoga yoga #ashtanga #ashtangi #kinoyoga #omstars #yogachallenge 💕 (at Miami Beach, Florida) https://www.instagram.com/p/CnzbO4hui7J/?igshid=NGJjMDIxMWI=

[bstudiosfitnesscentre]

Embrace Wellness with Pregnancy Yoga and Pilates in Malaysia: A Guide by BStudios

Pregnancy is a transformative journey, and maintaining physical and mental well-being during this period is essential for both the mother and the baby. One of the most effective ways to ensure a healthy pregnancy is through specialized fitness routines such as pregnancy yoga and Pilates. In Malaysia, BStudios has emerged as a leading destination for expectant mothers seeking a holistic approach to prenatal fitness.

Why Pregnancy Yoga and Pilates?

Pregnancy yoga and Pilates are tailored to meet the unique needs of pregnant women. These practices focus on gentle movements, breathing exercises, and stretches that help alleviate common pregnancy discomforts, such as back pain, swelling, and stress. At BStudios, our expert instructors understand the importance of adapting these exercises to ensure they are safe and effective for every stage of pregnancy.

1. Strengthen and Support Your Body: Pregnancy yoga and Pilates emphasize core strength, which is crucial during pregnancy. The abdominal muscles, along with the pelvic floor, play a vital role in supporting the growing baby. Regular practice at BStudios helps in building and maintaining this strength, reducing the risk of complications during delivery and aiding in postpartum recovery.

2. Improve Flexibility and Balance: As your body changes, you might find it challenging to maintain balance and flexibility. Pregnancy yoga and Pilates at BStudios focus on gentle stretches and poses that enhance flexibility, improve balance, and help in aligning the spine. This not only reduces the risk of falls but also prepares your body for labor by making it more resilient and adaptable.

3. Enhance Breathing and Relaxation: Breathing exercises are a core component of both pregnancy yoga and Pilates. These practices teach you how to breathe deeply and efficiently, which can be incredibly beneficial during labor. The relaxation techniques learned at BStudios can also help reduce anxiety, promote better sleep, and enhance overall well-being during pregnancy.

4. Connect with Your Baby: One of the most beautiful aspects of pregnancy yoga and Pilates is the opportunity to connect with your baby. The calm and mindful environment at BStudios allows you to focus on your growing baby, fostering a deep bond even before birth. This connection is not only emotionally fulfilling but also contributes to a positive pregnancy experience.

5. Social Support and Community: Joining pregnancy yoga and Pilates classes at BStudios in Malaysia also offers the chance to meet other expectant mothers. Sharing your journey with others who are going through the same experiences can provide valuable emotional support and create lasting friendships.

Why Choose BStudios for Pregnancy Yoga and Pilates in Malaysia?

At BStudios, we prioritize the health and safety of our clients. Our pregnancy yoga and Pilates classes are led by certified instructors who specialize in prenatal fitness. They are trained to modify exercises based on individual needs and ensure that each session is both safe and effective.

Our studio offers a serene and welcoming environment, perfect for expectant mothers to relax and focus on their well-being. We believe that every pregnancy is unique, and our personalized approach ensures that you receive the attention and care you deserve.

Whether you are new to fitness or an experienced practitioner, BStudios provides the ideal space to practice Pregnancy Yoga and Pilates in Malaysia. Our goal is to support you through every stage of your pregnancy, helping you stay fit, healthy, and connected with your baby.

Conclusion

Choosing the right fitness routine during pregnancy is crucial for your well-being and that of your baby. Pregnancy yoga and Pilates at BStudios offer a safe, effective, and enjoyable way to stay active and prepare for the challenges of childbirth. If you're in Malaysia and looking to enhance your prenatal fitness journey, BStudios is here to guide you every step of the way. Join us and experience the benefits of pregnancy yoga and Pilates in Malaysia today!

[jervoismnsion]

Freehold Luxury with a Coveted Address

Jervois Mansion Development accommodates of a hundred thirty bespoke residential units, unfold Jervois Mansion over 6 Blocks , each 5 Storey in height. With ninety three,182sqft of spacious land plot length, there are a mess of communal centers for residents to enjoy. Ground Floor Facilities encompass Clubhouse, Central Pool, Yoga Deck, Gymnasium. Picnic Garden, Reflective Pond, and diverse Garden Pavilions. Roof Terrace Facilities consist of Community Urban Farm, Conference Suite, Dipping Lounge, Kid’s Play Area, Wilderness Spa, Bio Pond, and Alfresco Lounge & Seats for rest with own family and pals.

 Jervois Condo is preferably placed, in District 10, which is Singapore’s most coveted residential district.

 Firstly, connectivity and accessibility is a breeze, with Tiong Bahru MRT Station and Great World MRT Station (below creation) being nearby. It is likewise near to essential roads and expressways, making touring to all elements of the island fast and simple. Its valuable location additionally makes commuting to paintings within the Central Business District and Marina Bay Centre perfect.

 Secondly, Jervois Mansions is near food havens, from less expensive local fare at Redhill Food Centre & Zion Riverside Food Centre , to upmarket eateries at Roberson Quay, Dempsey Hill & Clarke Quay.

 Thirdly, there are myriad purchasing and retail options at Tanglin Mall, Great World City, Tiong Bahru Plaza and the Orchard Road Shopping Belt.

 Finally, Jervios Mansion isn't always most effective located within a quiet peaceful landed enclave, it's also close to to greenery and parks, including the Alexandra Park Connector, Tiong Bahru Park, Henderson Park, Fort Canning Park, Rail Corridor, and the Singapore Botanic Gardens. There is by no means a dull day for high-quality own family bonding and interest time.

 There is a good choice of floorplan layouts and sizes, from 1 Bedroom Units (495sqft), to 5 Bedroom Dual-Key Units (1,808sqft). Singles, Couples and Families of all sizes and options can find their perfect domestic here.

 Jervois Mansion could be very attractively priced. With the thoughtful and elaborate architectural concept by the award-winning designers and environmentally friendly functions, together with the pinnacle-fine imported fittings and completing, consumers can expect tremendous fee right here.

 Editor’s Review: Jervois Mansions gives the height of circle of relatives living inside the coronary heart of Singapore. Centrally located in a non violent residential enclave, near Business and Recreation Districts, parks and nature spots, Jervois Condominium is ideal for long time own family live. With its freehold reputation, there is lots of room for cost retention and long term capital apprecitation too.

Jervois Mansion Review – Freehold Condo In Exclusive District 10

This is a evaluation of Jervois Mansion, a freehold low-rise apartment improvement by Kimen Realty Pte Ltd and Roxy-Pacific Holdings Ltd. Consisting of six five-tale blocks totalling a hundred thirty exclusive gadgets, it's miles placed within the top residential District 10 close to the Malaysia High Commission and the Chatworth Park Good Class Bungalow vicinity.

[wadhwanifoundation]

8 Secrets for Entrepreneurial Millennials

As left-brain skills are getting automated, right-brained, creative, free-spirited millennials are rising beyond the suffocated security of 9-5 jobs.

By Avelo Roy

The digital economy is truly democratising fame, wealth and education, which was majorly available to the privileged class in the past.

Today age, birth, caste does not determine who you become. The digital world is for the consistent hard worker who can smartly predict the waves of opportunities presented by data-hungry apps that allow you to build, create, express without discrimination (as long as it is legal and ethical).

Being born poor is not your fault, but if you die poor, then you have no one to blame. Many millennials are taking charge of their lives plucking opportunities out of thin air and moving out of the comfort zone fuelled by the hunger for wealth, recognition and the need to do something meaningful in life. Nothing wrong with that! It is far better than living at your parent’s expense and wasting time watching TV and complaining about government policies. Yes, that is another side of millennials.

I urge the ambitious, crazy, hungry, skilled millennials to take action NOW!

1) Be a Creator: Whether it is videos, blogs, recipes, products or services. The 1% who shape our world are not those who just consume but are those who create.

2) Learn to Communicate Better: Learn to write & speak better. If you can’t communicate, you will always struggle to get what you deserve, run the risk of paying too much, earning too little, and always feeling like others are bypassing you.

3) Be Ethical: In a world full of fake news and filtered insta-life portrayals, be a fresh breath of genuine, honest self. Question the status quo, stand up for your beliefs and opinions. Be bold, and it’s ok if people are polarised ‘for’ you and ‘against’ you. Better to be surrounded by those that accept your honest self than those who don’t.

4) Be Human: We are used to swiping and clicking for our needs. In the age of AI & automation, stand out of the crowd by being personal, kind, compassionate. Smile, offer sweet words of appreciation, hold the door open for the person after you. Learn to be human again if you want to be relevant in 2030, 2040 & beyond.

5) Be Rooted: Embrace your history, tradition and culture while respecting that of others. Be proud to practice your Indian inheritance of Yoga, meditation, Mahabharata, Gita, Ayurveda & Vedic Mathematics. Let that be your competitive advantage in this westernised world.

6) Be Flexible: It is the easiest thing to see your own point of view as the right one. But learn to respect the ‘other’ point of view even if you disagree. The ability to hold your view and an opposing view simultaneously, appreciating the pros and cons of both, allows you to decide, negotiate and create win-win situations.

7) Go Fast, Be Patient: Speed up your daily progress and goals. Push hard for the quarterly milestones, but be patient for the tangible outcomes to fructify, mature and ripen over time. That’s how the compounding effect works.

8) Good to Great: It’s the last mile that differentiates the good from the great. It is easy to start, hard accept the challenges and complete what you started. 98% will quit. 2% will succeed. Survival of the fittest. That’s how it works.

I have summarised my learnings in these 8 secrets that I have learned from my billionaire mentors, which helped me go from zero to a million by age 22, and which has also worked for 1800+ mentees of mine in India, US, Canada & UK.

About Wadhwani Foundation: Wadhwani Foundation was founded in 2000 by Dr. Romesh Wadhwani, with the primary mission of accelerating #job creation in India and other emerging economies through large-scale initiatives in entrepreneurship, small business growth, #innovation, and #skilling. The Wadhwani Foundation operates in 20 countries, including India, South East Asia (Indonesia, Malaysia, the Philippines), East Africa (Kenya, Uganda, Rwanda), Southern Africa (South Africa, Botswana, Namibia), West Africa (Nigeria, Ghana), Egypt, and Latin America (Mexico, Brazil, Peru, Chile). The Wadhwani Foundation works in partnership with governments, foundations, corporations, and educational institutes.

To know more about Wadhwani Foundation and its Initiatives: https://www.wfglobal.org Click here to subscribe WF YouTube channel: https://www.youtube.com/channel/UC8J1yxr4VDX5KbkACBhMMQA

Connect with us: Facebook: https://www.facebook.com/wadhwanifoundation Twitter: https://twitter.com/WadhwaniF LinkedIn: https://www.linkedin.com/company/wadhwanifoundationInstagram: https://www.instagram.com/wadhwanifoundation

[yogabookingonline]

Advantages & Disadvantages of Tree Yoga pose

The Tree Yoga Pose is a grounding posture that strengthens legs and improves balance.

Advantages of “Tree Yoga pose”:

1. Strengthens legs, hips, and ankles.

2. Improves balance and posture.

3. Increases concentration and focus.

4. Relieves stress and anxiety.

5. Helps to build self-confidence and self-awareness.

Disadvantages of “Tree Yoga pose”:

1. May put pressure on the knee joint if the foot is placed too high on the thigh.

2. May cause discomfort in the hips or lower back if proper alignment is not maintained.

3. May be difficult for individuals with balance issues or injuries to the lower body.

4. Should be avoided by individuals with severe knee or ankle injuries.

https://yogabookingonline.com/

#yoga #treepose #balance #grounding #fitness #health #wellness #mindfulness #meditation #YogaBookingOnline #yogapractice #yogainspiration #yogalove #yogaeveryday #yogajourney #yogalifestyle #yogaeverydamnday #namaste #selfcare #yogaposes #yogachallenge #yogafit #yogabalance #yogabody #yogafitness #healthylifestyle

For Booking :-

Yoga Teacher Training in Bali

Yoga Teacher Training in Rishikesh

Yoga Teacher Training in Egypt

Yoga Teacher Training in Malaysia

Yoga Classes in Rishikesh

Online Yoga Near Me

Best Booking Portal for finding Yoga School in Rishikesh & Bali

[any5354]

Sunflowers House Homestay

“Sunflowers House Homestay is a bit different from the other hotels.

Due in part to the fact that it’s not a 5-star Hotel, and it’s because it’s a favorite spot for yoga enthusiasts! You can find this homey and humble homestay at a green location near KL’s Little India. It even has its own lotus pond!

Its owner, Viven, holds yoga and meditation classes which costs RM 20 per class. The three hour meditation sessions, on the other hand, are free. If you decide to stay here, you won’t experience the grandiose lobby, rooms and facilities of the more well-known hotels in this list. However, you will surely enjoy spacious rooms complete with air-conditioning and its own bathroom.

Even better, it costs less than RM 100! If you want to know where to stay in Malaysia, here’s a comfy and quiet place to get reacquainted with yourself.”

Where to Stay in Malaysia: Best Hotels in Kuala Lumpur!