#What is the strictest diet?

[badhabitroutine]

K-pop based 🦋 motivation

Warning! Don't go in expecting regular diet stuff. This is a pr0 4n4 post 🦋

This isn't just a list of "imagine what you'd bias think of you" type of inspo, no m34nspo too. More like a list of motivating concepts, and a lot of tips and tricks that I use when I want to stay strong.

It's giving ✨delusional ✨ but if it works it works, right?

1. Performing is a workout

Did you know that you can burn 90kcal to 150kcal singing for an hour? And that's just from singing. Dancing can help you burn between 280kcal to 550kcal per hour. So if you combine dancing and singing, that's quite a workout.

Pick your favorite song and learn the choreo from youtube tutorials! If you can't sing out loud, that's fine too, but if you can, you're squeezing in an extra workout all while having a lot of fun. If you feel too weak to dance, you can sing while sitting down.

This is a workout thats very discreet. No one ever gets questioned for singing along to their favorite song, and if you do, you can just say that this is your new hobby, or that youre trying out a tiktok trend.

2. Trainee weigh-ins

Did you know that female trainees go through monthly, or even weekly weigh-ins? Every trainee is weighed on the same day and their results are announced to everyone. If their weight isn't satisfactory, they could even be rejected from their entertainment company altogether.

If you're losing motivation and find yourself slipping, try setting a date for yourself. This is your weigh-in date, and you need to hit your goal weight on that date no matter what! Set a realistic goal, of course. You can even avoid weighing yourself everyday to create more suspense.

If you find yourself faltering, think about that weigh-in date. This is all you've worked for, like the k-pop trainees, and just as they managed to persevere and debut, you'll manage to stick to your goals as well. Imagine how embarrassed you'd feel if your weigh-in result was announced in front of your friends and you were chastised and ridiculed... And how proud you'd be to be praised by the teachers and envied by other trainees for making it.

3. Korean beauty standards

Korean beauty standards when it comes to size are among the strictest in the world, and tat applies to idols, too. There are many stories of idols debuting with a bigger bmi and being shamed by the public into strict dieting.

If you find meanspo motivating, imagine what kind of response you'd get from the public if you debuted now. Would you have any fans, or would they call you names for being too fat? You can even read comments that k-netizens leave under posts of idols they consider overweight and imagine them being about you. Now, go lose weight, you can't disappoint your fans!

If meanspo isn't your thing, think about how idols get applauded and congratulated on their weight loss. You can even watch interviews of them sharing their story. Imagine how good it would feel to sit in that spot, impress everyone with your strong will, and tell them how you managed to achieve your perfect physique. You'd surely make so many new fans!

4. Face the struggle

Being a k-pop idol is fucking hard. Your faves have worked their asses off to get where they are and they will continue to work insanely hard. You probably know that already, and you've seen them cry for many reasons.

Being a kpop idol takes immense mental fortitude. They have incredibly tiring schedules, are on strict diets, constantly work out, aren't allowed much freedom, have to watch what they say and do else they end up in a scandal... In a way, isn't that similar to your everyday life? Locking in on your goals despite being always tired, st4rving yourself, working out, and trying to keep all of that hidden from everyone else.

But if they could do it, so can you. Watch videos of your faves talking about their struggles and hardships, and remember that they made it out on the other side, victorious, and have achieved their dreams. Now it's your turn.

5. Kpop diets

At this point, restrictive k-pop diets are well known to everyone. You probably have already heard of a few. K-pop idols seem to be locked the fuck in, going on extreme diets if they need to lose weight before a comeback.

Look up different diets that idols have went on during their careers. Maybe you'll even find your faves talking about their diets, and you can follow in their footsteps, put yourself in their shoes. Isn't that a cool way to feel closer to your bias?

Those diets are proven to work. Of course, not everyone will be able to do every diet, and you still have to be careful and take your vitamins, but you can always give everything a try. You could even only eat like k-pop idols for a week, picking a different diet everyday.

That's all I have for now. I hope this can help you all stay strong 🦋 Msg me if you try any of those! We can be delulu together!

[brimstone-and-helianthus]

siggggghhhhhhs.

The dishes I made for Christmas followed my current restrictions but weren't aip compliant. And I definitely did not feel awesome after eating it. The commonality between the two were the spices :(((

I'm compiling a good journal as a quick guide to the diet at its strictest, and nothing what definitely makes me feel bad.

Today on what made hel feel bad:

Spices :((((( specifically allspice, cumin, paprika, sumac

[butts-bouncing-on-the-beltway]

This ask involves talking about under eating, so feel free to stop right here if you need. Hope you have a nice day regardless of if you read this or not. It's not eating disorder related, but that's still the subject

You made me curious, so I actually went and looked at what I'd managed to eat yesterday. Bagel with 2 slices of ham, slice of cheese, little mayo; then later 2 slices of bacon, 2 slices of bread with some jam, and a hard boiled egg

Looking into it got 700 calories from stuff that I could bother to find the packages of, so like... maybe 900-1000 with the mayo and jam and stuff

This isn't an eating disorder thing, this is just how I was fed pretty much my whole life, and I still have a lot of trouble preparing food. Like in some ways what I described is a lot more than what my mom would feed me when I was growing up, some days back then I'd get like a couple slices of leftover pizza for the day

(Funny thing was when I went to the doctor's one time and the nurse congratulated me on losing weight... and it's like given I didn't start exercising, and that I hadn't made any improvements to my diet... I'm not sure that's the sort of thing you should be cheering for without getting context)

I don't know... I'm a pretty isolated person, I have no ability to put my life into any context in many ways, so it's just kind of like... huh... seeing someone talk about not eating enough, it makes me wonder what people would think if they like... got to look back at how much I've eaten over my life

...doesn't really matter, not like knowing or not knowing is gonna get me to be able change anything, but... you know...

...anyway, sorry for the weird ask, hopefully you skipped it if you needed to. Have nice day

So here's the thing.

It's not disordered eating in the strictest sense of the word because I'm not going into it TRYING to lose weight or anything.

What I have is an executive functioning and restrictive food intake disorder that started when I was really young and has basically always been how I was fed because I was really young when I started feeding myself and I am relatively incapable of avoiding a degree of self-neglect.

My wife takes care of dinners for us. It's the agreement we made. But it's my job to feed myself the rest of the time and more often than not I simply....don't.

Sometimes I forget. Sometimes, I lack the focus and directable energy/spoons. Sometimes, I'm simply incapable of eating anything without wanting to throw it back up because the idea of textures disgusts me. And sometimes, I get busy and just don't realize I haven't eaten, which is different than forgetting somehow. Currently, for example, there is coffee and cheese waiting for me to have before work, but I'm writing this instead as my limited time dwindles, and I can't seem to switch tasks.

The effect of this is that for years, I have only rarely broken 1500 calories a day, which is a known starvation allotment for a grown adult. This is of course, while actively experiencing severe chronic health issues including malnourishment and brittle bones. There is genuinely other stuff happening for me. But still.

Please hear me when I say to you that if you are like me, and you find yourself repeatedly struggling to eat more than 1500 calories a day, please get help. It does so much more to devastate your mind and bodily health than you realize. And even if it is incidental or the byproduct of executive dysfunction/other mental health/basic functioning needs like me, don't let it kill you.

[immerlein]

I'm going to be participating in Lent for the first time, any advice?

Hi!

Best to check with your priest but from my personal experience - it’s okay if you don’t do it all right away. Depending on what your diet is like usually, cutting out the traditional meat/dairy/eggs/fish/alcohol/olive oil might prove very challenging and it’s easy to be discouraged. My first Lent after converting, my priest said to fast from meat and not worry so much about the rest. I was strictest on Wednesdays and Fridays. If you do end up eating something that breaks your fast, again try not to be discouraged and just continue it afterwards.

All the best! I hope this helps :)

[injoymalepics2]

Is Splenda Damaging Your DNA? The headlines are making their way through social media and spreading fear. “Chemical found in Splenda damages DNA.” Unfortunately, headlines are made to grab attention and not accurately portray reality. So let’s provide some peace of mind if you have a few packets of Splenda with your coffee or otherwise. The latest research does not provide strong evidence that Splenda is doing damage to your body. When studies come out, it’s important to keep three things in mind: what did it test, what did it find, and how does that apply in real life? In this case, the study was performed in a petri dish, where one single marker of damage was slightly elevated. And Splenda wasn’t even tested — they examined one chemical compound that is approximately 1 percent of Splenda. Most importantly, as pointed out in this brilliant thread, based on prior research, if you wanted to see the type of damage found in the experiment, you’d have to eat approximately 50,000 packets of Splenda or drink about 10,000 cans of diet soda. In other words, what they found in the petri dish wasn’t exactly a true representation of what is consumed in real life. More importantly, because the research leaves far more questions than answers, the study wasn't worthy of the clickbait headlines. If you don’t like Splenda or other artificial sweeteners, then there’s no need to eat them. But if you enjoy a few packets or have some soda, the latest finds are not a reason to live in fear. If you want more peace of mind, some of the strictest regulatory agencies around the world have found that these sweeteners cause no major danger when consumed by humans.

[joie6000]

Abby has had quite a month +. Back in mid- August she started not feeling well. Cramping, stomach pain, and a lot of bathroom time. I assumed she was having too much lactose in her diet so we cut it out because admittedly in the last few years, we have slacked on this and let her have all of the dairy.

But that didn’t help.

So then we cut out gluten. I told her she could be more like her mother than she cares to admit but nope, a blood test confirmed no celiac.

But that didn’t help.

Then came the phone calls and texts from school asking me to pick her up. She was in pain and lots of it. So trips to convenient care (hence the picture of her wearing her toilet test like a hat) led to appointments with the peds gastroenterologist.

I put her on the strictest low FODMAP diet. For the past two weeks she’s been eating chicken, rice, eggs, and spinach.

Then a CT which showed inflammation in the lowest part of her colon and a calprotectin number that was too high for no reason. I think that’s when the worry set in. A life with Crohn’s was definitely considered. And it’s not like we just used Google to back that claim up, every medical journal said the same. Admittedly, we were all sad and scared.

My dad was on it. Constantly researching what her life might look like with Crohn’s. “We will all eat like she needs to so that she doesn’t feel alone.” “We will go to Barnes or University of Chicago for treatment” even though he really respected the doctor here.

So the doctor ordered an endoscopy and colonoscopy. And goodness gracious, you want to talk about a warrior, Kackles didn’t even complain once about the prep. Frankly, she was pretty much cleaned out at that point but was only sad she had to miss school and not upset about living on the toilet for 24 hours.

[boxboxblog]

A General History of F1: The Silver War

What a dramatic title, right? From the outside, sporting rivalries can almost seem funny. But for Lewis Hamilton and Nico Rosberg I am almost entirely sure the situation was fully serious, and entirely life altering. Its not everyday you lose your best friend, right?

I gently went over the two drivers history last post, so I will just say a quick few lines about them. They met as children, and were fast friends. Keke Rosberg bought a team so they could be together. They were as close as friends could be, to the point that people speculated that they were in a romantic relationship. They came into F1 close together, and Rosberg was thrilled when Hamilton came to Mercedes.

This thrill wouldn't last long. In 2014 the two drivers were each other closest rivals to the title. Their first real battle for victory happened in Bahrain where the two drivers engaged in a close fight for the win. A late safety car almost ensured Rosberg would take the lead on faster tires, but Hamilton held on until the end after intense wheel-to-wheel battle. It later emerged that Rosberg had used engine modes banned by Mercedes to give himself a power advantage over Hamilton in the closing laps. Tensions further arose when Hamilton discovered Mercedes had compiled a dossier for Rosberg to study on Hamilton's performance data. This, understandably, rubbed him the wrong way. He declared that he too would create a dossier on Rosberg, to keep things fair.

This truly was the start of the 'war' in my opinion. After this we see psychological warfare, purposeful crashes (a la Senna) and some of the most aggressive on track driving until Verstappen. The friendship deteriorated after this, eventually Rosberg and Hamilton wouldn't even refer to each other by name. Famously Hamilton would refer to his teammates side as 'the other garage' and would go on to tell the press that they are no longer friends. It was Rosberg who got blamed for most of the negative aspects of this time for Mercedes. Notably, he was a fan of playing mental games with Hamilton. He once ran into Hamilton during a race when he could have avoided it, and admitted to doing it to show Hamilton he wouldn't back down. This isn't to say Hamilton was a victim. Make no mistake, he was an equal part in this war.

2016 was the worst of it though (even though Hamilton said the contrary), and the year Rosberg won the world championship. This was a vicious year for the two drivers. They almost never went near the other, trained at different times, had strategy meetings at separate occasions, and never said the others name. While they had title fights for the past three years, 2016 was a different beast. Specifically, 2016 Nico Rosberg was a different beast. He was going to win. No matter what. He reportedly went as far as refusing to do much cardio leg exercises, all in the hopes of dropping muscle and weight. He was on the strictest diet of his life. All to win.

This was a season of blame. Multiple incidents of contact knocked Mercedes out of races, and more and more people were picking sides. In Barcelona, the two drivers crashed when Hamilton attempted to get past Rosberg. Some blamed Rosberg, others blamed Hamilton. Their team just called them stupid. In Austria a similar incident occurred, but left Rosberg in P4 and let Hamilton win. Once again, their team publicly berated them.

In the final race, after a season of ups and downs, Rosberg was in the lead by 12 points. In an attempt to force his teammate back and clinch the title for himself, Hamilton ignored team orders and deliberately slowed in order to push his own teammate back and allow Vettel and Verstappen by. Seemingly, the goal was to force Rosberg down in the points just until Hamilton could surpass him. It didn't work, and Rosberg ended in P2, clinching his first WDC.

Five days after getting his first F1 title, Nico Rosberg retired from Formula 1. He stated that the past year had been one of the most difficult of his life, and he had almost destroyed himself to win. This was the biggest shock retirement since Alain Prost.

The years after Rosberg left saw Mercedes continued dominance. For 2017, 2018, 2019, and 2020 there was no one who even came close to Mercedes and Lewis Hamilton. In those years, Hamilton announced himself as one of the new legends, up there with Senna and Schumacher. The Billion Dollar Man, they called him, and he eventually went on to be knighted. Truly, he is one of the most recognizable F1 drivers of all time. But, as always, all empires fall. And perhaps Mercedes has the steepest fall of them all, going from top dog to a midfield team in only two years.

Next post will be about the controversy surrounding 2021 and Red Bull's resurgence, all with Max 'Mad Max" Verstappen at the helm.

Cheers,

-B

[beatsfusion]

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[themalayancouncil11]

Tips for Enjoying Family Meals at Halal Restaurants

Dining out with family is a treat, bringing together on one table sumptuous food and, in turn, making wonderful memories. So, when a family looks for a halal place, it caters to their specific dietary requirements while maintaining a friendly and enjoyable atmosphere. Whether it is just a casual dinner or a special time of one’s life, the selection of a halal restaurant could make all the difference in the experience. Here are some glorious tips toward enjoying family meals at halal restaurants — ways through which you’ll find the best halal restaurant for your family and get the most out of your dining experience.

1. Select the Right Restaurant

As you run a search on which halal restaurant to have dinner with your family, location is the first thing that you look out for. Most searches are going to say “Muslim food near me,” and you surely don’t want to travel an hour to have this kind of meal.

Browse the Web: Go over the online reviews for the restaurant or the eating place’s ratings. Experiencing what other families went through informs you about the food, ambience, and service.

Check the menu: Look at the menu in advance to check if the menu items will go well with any person’s preferences. A number of family members may do well with special diets other than halal food; they will be in pursuit of vegetarian or gluten-free menu options.

Family-friendly environment: Check if the restaurant is family-friendly. This is in terms of an inviting ambience and seating, kid options, etc.

2. Book in Advance

Busy hours at popular halal restaurants for families are bound to involve long waiting times, which may probably not be best for families with children or older members. So it’s always good to book ahead.

Prior Reservation: Call in ahead to confirm their halal status, their seating availability, and your specific needs. This will save you from the surprise of not having what you called for when you arrive.

Request special arrangements: Let your restaurant know about your special requirements for seating or regarding the larger group that should accompany you at the booking time. This ensures the best possible experience.

3. What is Halal Certification?

Not every restaurant that states they are halal really does. That means what’s required is understanding what halal certification really entails and then verifying that with the restaurant.

Request for certification: In every restaurant you are about to eat from, especially the ones you are not familiar with, always request their certification. While some restaurants can serve halal, getting fully certified is a big deal to the strictest halal diners.

Check for signs: Look out for the visible halal signs in the restaurant or visit their website. Restaurant transparency says volumes of how authentic it is.

4. Involve the Entire Family in Making a Decision on the Meal

Meals are more enjoyable when everyone participates in making a choice about what is ordered. Allow each family member to select his entrée, or make suggestions from the menu in order to enhance the overall meal enjoyment.

Consider dietary needs: Take into consideration that there might be dietary restrictions. Whether someone in your family prefers spicy food or has food allergies. Taking these factors into account can ensure everyone enjoys their meal.

Share family-style meals: Whenever possible, choose family-style platters. Sharing food creatively helps make a bond, and everybody gets to sample a little of each dish. Many halal restaurants for families offer mixed platters or shared starters, thus making it ideal fare for a wide and varied audience.

5. Embrace Cultural Variety

The food in halal is not the meat in a specific manner — the variance extends to several dishes from other parts of the world. The thrill of trying such a variation for a family in a halal restaurant is exhilarating.

Savour the melting pot of flavours: From Middle-Eastern, Turkish, and Pakistani to Malaysian, Somali, and Indian, halal cuisines always ensure that members of every ethnicity feel at home. Another way to learn can always come from the encouragement of the family to try something new.

Staff Recommendations: Asking for staff recommendations in the restaurant is a good option in case you are not familiar with any of the different dishes. They will be able to recommend popular or different dishes, which surely will fit the taste of your family.

6. Timing Matters

Choosing the right time to dine out can make such a big difference at a halal restaurant. Planning when to go, then, will help you to avoid the rush hours, and waiting long in line.

Go during off-peak hours: Meant for those looking for some quiet space, going out for dinner during off-peak hours, in particular, weekdays or early dinners, usually allows for a little more space and relaxation during the meal.

Consider prayer times: Halal restaurants are very often careful with the times for prayer, and whenever possible, they will have a place where one can go to pray. Plan a visit at the right time so you won’t attend when taking a prayer.

7. Respect the culture and practices

Dining in a halal restaurant often means experiencing a blend of Islamic culture and hospitality. Respect for the traditions and etiquettes of halal dining, in fact, can enhance the meal for your family and the people around you.

Dress Modestly: Not always necessary, when it comes to visiting a halal restaurant, especially if it is connected to a mosque or community establishment, dressing modestly would go a long way in showing respect for the cultural values of the place.

Be polite in your words and actions: A simple “As-Salaam-Alaikum” when you greet the staff can go a long way in warming the entire interaction. Equally, be polite when you ask about items on the menu or how others are being prepared.

8. Keep Children Occupied

Eating out with children can be quite challenging; ideally, a welcoming halal restaurant can ease the stress around this.

Have activities: The more children are entertained during dinner, the more everyone is likely to have fun. Simple games, or colouring books, and handheld games can be invaluable for kids.

Choose dishes that are children-friendly: Most of the halal restaurants do have options for children that are simple and tasty. From chicken tenders to mild kebabs, it ensures that the children have meals that they like. It goes a long way toward making things smoother for them.

9. Desserts and Specialty Drinks

The final course of your meal is a moment to savour. Most halal restaurants have special desserts and drinks that you simply should not pass up.

Enjoy traditional sweets: As an entree or even part of the main dish, you should have your family members eat halal traditional sweets like baklava, kunafa, and falooda. Most of them are typically mouthfuls, with great dessert experience.

Order speciality drinks like Halal restaurants often have mint lemonade, mango lassi, or chai tea to go along with the meal, which rounds out the authentic experience of the meal and gives a special taste of the culture.

Conclusion

Savouring your family time at a halal restaurant can be made successful as narrated above. From choosing the best restaurant in advance, and making prior arrangements, a family can enjoy great halal meals. Before planning the trip, it can be helpful if everybody joins. Hence try new dishes, and indulge in some treats in the given courses. With a little foresight, your next family dinner at a halal restaurant can be full of great memories and favourites.

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[haccpcertificationinseychelles]

Navigating the Halal Landscape: Understanding HALAL Certification in Turkey

In Turkey, halal certification is essential for guaranteeing that goods and services adhere to Islamic dietary regulations and moral principles. Turkey, a country with a large Muslim population and a rich cultural and historical heritage, has developed a strong system for halal product certification in order to serve its Muslim population's requirements and promote international trade.

The Arabic word "halal," which means "permissible" or "lawful," refers to a wide range of industries, including travel, pharmaceuticals, and the food and beverage industries. To ensure compliance with Islamic values, the certification procedure entails a rigorous inspection of the entire production chain, from raw materials to the finished product.

HALAL Certification in Turkey promotes trade both domestically and internationally by giving businesses a competitive edge in the global halal market and ensuring that consumers are being adhered to by Islamic rules. In order to capitalize on the expanding global market for halal products, many Turkish companies pursue halal certification. This helps them establish a stronger position in the market and promote economic growth.

What are the Benefits of HALAL Certification in Turkey

Market Access and Expansion: Obtaining halal certification makes it possible to access bigger local and global markets, particularly in nations with sizable Muslim populations. By guaranteeing to customers that products adhere to Islamic ideals, this accreditation promotes commerce. 

Customer Trust and Confidence: By guaranteeing that the items adhere to the strictest halal requirements, the halal logo inspires consumer trust and confidence. Positive word-of-mouth advertising and a rise in brand loyalty can result from this trust.

Competitive Advantage: Businesses with HALAL Implementation in Botswana have an advantage in the global market. It sets goods and services apart, attracting Muslim customers who actively look for halal options. 

Enhanced Sales and Income: Since halal certification caters to the expanding global market for halal goods, it frequently results in higher sales. Businesses that adhere to halal regulations may see an increase in income as a result.

International Trade Facilitation: Turkey gains from expedited international trade as a significant participant in the halal sectors. Halal certification promotes economic growth by ensuring that Turkish products are acknowledged and accepted in the international halal market.

HALAL Services in Turkey

Services for Halal Food and Drinks: cafés, restaurants, and eateries that provide food that has been certified halal. Halal catering services are available for events and get-togethers.

Services for Halal Tourism: 

hotels & lodgings that accept halal food.

travel companies offering packages for halal travel.

Transport services include options for halal food.

Finance Services for Halal: 

Islamic financial institutions and banks that provide products that adhere to Sharia law.

Services for funding and investing in halal.

Cosmetics and Personal Care Products Made in Halal:

Cosmetics & skincare goods with HALAL Services in Botswana.

salons and spas that offer services suitable for Halal diets.

Pharmaceutical and Healthcare Services Provided by Halal

pharmacies that sell halal products.

Medical institutions that follow halal regulations.

Overview of HALAL Audit in Turkey

Participation and Preparing for the Pre-Audit:

Companies who want to become HALAL certified work with a recognised HALAL Audit in Pune organization.

Preparing for the audit by going over the company's records, procedures, and practices is known as pre-audit preparation.

Examining Documents:

The auditor looks at pertinent paperwork, such as ingredient lists, production schedules, and quality control protocols.

We carefully review all documentation pertaining to the procurement, handling, and processing of raw materials.

Inspection of the Facility:

The production plant is inspected on-site to determine whether HALAL regulations are being followed.

The auditor assesses general conformity to Islamic rules, cleanliness, and the separation of materials that are Halal and those that are not.

Verification of Ingredients:

Every ingredient's HALAL certification is checked to make sure it complies with Islamic dietary regulations.

Ingredients that are not Halal or that are questionable are identified, and the company is advised on appropriate substitutes.

Inspection of Labeling and Packaging:

Labels and packaging materials are examined to make sure they adhere to HALAL regulations and give customers correct information.

How to get HALAL consultant in Turkey for my Business

     B2Bcert Consultants might be a great option if you're looking for a HALAL consultant in Turkey  to improve business operations and guarantee compliance with international standards. Selecting B2Bcert as your HALAL consultant in Turkey  has several benefits, chief among them being their dedication to offering premium services at reasonable prices. Budgets are important in the corporate world, and B2Bcert stands out for providing affordable solutions without sacrificing the caliber of their consulting services. 

[puraviveget]

Puravive Reviews – Does It Work? Safe Ingredients or Side Effects Risk?

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If you often find yourself in situations where all your weight loss efforts seem to be going down the drain and not demonstrating any visible results even after you stick to the strictest diets and ruthless workouts, you are not alone. Lots of people struggle with such issues, and there can be various reasons why you might be experiencing them.

You might be struggling with a poor metabolic rate, lack of healthy blood sugar levels, Puravive high insulin resistance, or any other issue that might be hampering your body’s natural processes that can help you prevent unexplained weight gain. The sad part here is that most weight loss supplements are created to only target a single cause of weight gain, which is why they are unsuitable for most people.

However, a new fat-burning supplement has taken the weight loss industry by storm – and its name is Puravive. A majority of Puravive reviews are full of users sharing their positive experiences and talking about how this dietary supplement helped them support healthy weight loss and burn calories much more easily, thus helping them achieve their dream body weight.

In this article, we will take a deep dive into aspects like the Puravive ingredients, formula, benefits, drawbacks, and so on to help you decide whether it is the right dietary supplement to support weight loss in your body. But before we begin, here’s a quick overview of the Puravive fat loss supplement for your reference:

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What is Puravive?

Puravive is not just a supplement but an avant-garde formulation that purports to blend tradition with science, offering a holistic approach to weight management and overall well-being. It is designed to act as a catalyst for the body’s natural processes, aligning with the ongoing pursuit of fitness and wellness by encouraging its innate mechanisms to function optimally.

The foundation of Puravive is rooted in the synergy of natural ingredients, each chosen for their historical use in traditional medicine and their substantiation in contemporary scientific research. The carefully curated blend Puravive Review aims to assist in weight management, enhance one’s vitality, and potentially counteract the adversaries of modern lifestyle choices.

What Are The Natural Ingredients In Puravive?

Puravive’s efficacy hinges on its unique blend of ingredients, each carefully selected to support healthy weight loss and, in particular, the optimization of BAT. This blend comprises eight exotic plants and nutrients. It’s crucial to understand each ingredient’s role. Let’s take a closer look at what goes into each Puravive capsule:

Luteolin (Perilla Frutescens)

This ingredient is not only a BAT booster but also brings added benefits. Luteolin helps support brain health, which can be crucial in maintaining a healthy lifestyle, and it’s known to contribute to maintaining healthy cholesterol levels.

Kudzu (Pueraria Lobata)

Kudzu is another BAT enhancer, but it doesn’t stop there. It’s high in antioxidants, making it beneficial for overall health, and it also supports the cardiovascular system, a vital component of any weight loss journey.

Holy Basil (Ocimum Sanctum)

This unique plant boosts BAT levels while reducing stress. Stress management can be essential for successful weight loss, as high stress levels can contribute to weight gain. Holy Basil also supports brain function, which is always a plus.

White Korean Ginseng (Panax Ginseng)

Ginseng is well-known for its adaptogenic properties, which can help manage stress. It boosts BAT and supports healthy immunity. Additionally, it reduces oxidative stress, which can hinder weight loss efforts.

Amur Cork Bark (Phellodendron Amurense)

This ingredient is another BAT booster, but it brings more. It eases digestion and bloating, which can be especially useful if digestive issues are a factor in your weight loss journey. It also supports a healthy heart and liver.

Propolis

Propolis, derived from beehives, is yet another BAT enhancer, but it goes beyond that. With over 300 antioxidants, it supports healthy blood sugar levels. Maintaining stable blood sugar can be essential for keeping cravings and overeating in check.

Quercetin

Quercetin boosts BAT and supports healthy blood pressure levels. It also has a rejuvenating effect on aging cells, which can be a significant factor in achieving a youthful and healthy body.

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Does Puravive Work?

This is the heartbeat of every potential buyer’s query – does the product deliver on its promise? Puravive’s efficacy reflects its ingredients, which have been scientifically studied and found to possess properties that can influence weight management and energy metabolism.

Studies suggest that components such as Purple Perilla may have anti-obesity effects by influencing adipocyte differentiation. At the same time, other elements like luteolin could activate browning and thermogenesis in the body, thereby aiding in weight loss through increased energy expenditure. This is just a glimpse into the potential mechanisms through which Puravive claims to exert its effects.

The science behind the working of Puravive

There are two distinct types of fat tissues in the body – brown adipose tissue and white adipose tissue. Puravive works by targeting the brown adipose tissues in the body. According to research, it has been shown that people who are overweight have low levels of brown adipose tissue (BAT) in the body, while lean people have high levels of brown adipose tissue. Brown adipose tissues play a major role in weight gain. It burns more calories than white adipose tissues (white fat) which, on the other hand, is associated with weight gain.

Brown adipose tissues are rich in mitochondria, which gives them their distinct brown color. These mitochondria work to convert calories from the food you consume and from your body’s fat reserves into natural energy. Astonishingly so, brown adipose tissues burn calories at up to 300 times a greater rate than any other cell in the body. This is why having more brown adipose tissues in the body leads to easier and more consistent weight loss.

Consuming one capsule of Puravive daily purportedly helps to target the low levels of brown adipose tissues in the body, which significantly burns many more calories than white adipose tissues (white fat). Puravive helps with the 'browning' of your adipose tissues, which helps to deliver powerful weight loss results.

What Are The Various Health Benefits You Can Derive From Puravive?

From its core function of promoting weight loss and cardiovascular health to its unique contributions to immunity and cognitive functions, Puravive is a versatile solution for those seeking a holistic transformation. Below we have discussed some of its many health benefits in detail:

Effective Weight Loss Support The fundamental purpose of Puravive’s revolutionary fat-burning formula lies in its remarkable ability to optimize energy expenditure and prevent the accumulation of excess fat. The supplement has garnered widespread acclaim through numerous Puravive reviews, where users praise its effectiveness in facilitating weight loss.

The unique blend of ingredients in Puravive works synergistically to enhance the body’s metabolism, allowing for a more efficient breakdown of stored fats. This not only supports initial weight loss but also contributes to maintaining a healthy body weight over the long term.

Cardiovascular Health Enhancement Weight loss often necessitates increased physical activity, making cardiovascular health a critical factor in the journey toward a leaner physique. Puravive, however, distinguishes itself by going beyond the typical scope of weight loss supplements.

The supplement actively contributes to cardiovascular health by strengthening the heart, ensuring that the body is well-equipped to metabolize fat efficiently, with a specific focus on targeting stubborn belly fat.

Balanced Blood Sugar Levels Puravive stands out among its counterparts for its positive impact on blood sugar levels. For individuals grappling with insulin resistance, maintaining healthy blood sugar levels can be a significant challenge.

Its dual functionality not only makes Puravive a potent weight loss supplement but also positions it as a proactive solution for individuals concerned about their overall metabolic health.

Cognitive Enhancement The holistic approach of Puravive extends beyond physical benefits to encompass cognitive enhancements. Numerous users have reported improvements in memory, focus, and mental clarity through regular use of the supplement.

This additional boost to brain power sets Puravive apart in the realm of weight loss solutions, demonstrating a commitment to enhancing both physical and mental well-being.

The cognitive benefits provided by Puravive contribute to a more comprehensive sense of wellness, emphasizing the interconnectedness of mental and physical health in the pursuit of a balanced lifestyle.

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Pros Of Puravive

People have found the Puravive fat-burning supplement to be a value-for-money product due to the following pros:

Made in the USA using 100% natural ingredients

Ultimate safety is ensured as it is manufactured in an FDA-approved and GMP-certified clinic

No side effects reported as of yet

Easy to consume

Cons Of Puravive

There are a few drawbacks that come with Puravive too that might make it an unsuitable option for a few people who want to promote healthy weight loss and boost the metabolic rate of their body, such as:

Daily Value% not established

You must consult your doctor before consuming Puravive if you suffer from any disease or take medications

Where to Buy Puravive at the Best Price Online?

Due to the increasing demand for Puravive, third-party sellers are trying to make replicas of Puravive and are trying to lure people on Amazon and eBay. To steer clear from these unauthorized sellers and to ensure that you receive the original product at your doorstep, the manufacturers suggest you buy Puravive from the official website only using this link.

Moreover, there are bundle offers and discounts offered on the official website which cannot be found anywhere else. Placing an order on the official website is very easy and similar to how you buy other things online. Simply head over to the official website to place an order and receive it at your doorstep within a few days.

The manufacturers offer many discounts and bonuses depending on how many bottles you purchase, the details of which are mentioned below:

 A single bottle of Puravive is available at $59 plus shipping.

 3 bottles of Puravive cost $147 at $49 per bottle with 2 free bonus ebooks.

 The 6 bottle bundle of Puravive costs $234 at $39 per bottle and comes with 2 free bonus ebooks and free shipping.

Each bottle of Puravive contains a 30-day supply of 30 capsules. You just need to take one capsule every day to support healthy weight loss and to achieve other health benefits.

Official Website: https://www.mid-day.com/lifestyle/infotainment/article/puravive-reviews-consumer-latest-controversy-and-warnings-puravive-weight-loss--23327502

Final Word

Puravive, in our opinion, represents a commitment to health and well-being. Its potent formula has earned accolades, particularly for its ability to combat excess fat and support weight loss. Today, Puravive stands tall with tens of thousands of positive Puravive reviews, a testament to its efficacy in diverse communities.

[rollingredneck]

Ethan Liming and Double Standards

So if you're not following the news out of Ohio a group of black people who defended themselves from Ethan Liming were found not guilty of manslaughter charges.

The basic story goes like this: Ethan Liming, a white high school drug dealer, decided that his definition of prank included driving around shooting random people with frozen gel pellets from his van. Likely for a TikTok challenge. Some of those people didn't like being shot at and when confronted, Liming got out of the car and continued to shoot at people.

As it turns out, committing assault and battery on random people unprovoked is not the recipe for a long and healthy life as the people he and his dumb stoner friends were assaulting beat him to death.

And oh when the verdict came down, a lot of my fellow white people started crying on social media. They claimed, "It was just a prank bro!"

Meanwhile, a lot of black people were celebrating. And the white people started whining about that too.

"Would black people feel the same way if the situation were reversed?" they say. The thing is, the situation happens in reverse constantly. And white people defend, excuse, or even celebrate them.

Take for example the shooting of Ralph Yarl. Ralph, a black child who got lost, knocked on a door looking for help and got shot in the head by the person inside unprovoked. And there was so much celebration from the white people who are now wailing and gnashing their teeth that "It's just a prank bro!" didn't justify Ethan Liming assaulting people.

I heard so many white people saying that Yarl's mother should have been more "personally responsible" so he wouldn't have been out there alone getting lost. I heard my fellow white liberals trying to minimize the shooter's culpability by pointing to a media diet that made him more paranoid. And plenty of white people were openly saying "Yeah, I'd shoot anyone who rang my doorbell."

And keep in mind, as a white guy, I only saw a small trickle of this bullshit. Actual black people got the bullshit firehose.

So when white people spent all Spring trying to justify shooting a black kid in the head for knocking on the wrong door, of course black people are going to say, "FAFO" when a white kid gets his ass stomped in for committing assault and battery even if only on a technical level. Because let's face it, if a black kid were driving around a retirement community (which basically describes 90% of American neighborhoods at this point) shooting random people with gel pellets or BB guns, they'd probably get shot by real guns and all the white people clutching their pearls over Ethan Liming would be celebrating in between sanctimonious lectures about "personal responsibility."

So what do we as a society do about this? For starters, parents need to take great pains to define what does and doesn't constitute a prank. Secondly, we need to deal with the fact that a lot of people are actually making their real guns look like toy guns. This may have been part of the reason for the reaction Liming's "prank" got. And perhaps we need to start tightening up what qualifies as self-defense if we're that concerned about future "pranksters" getting their ass kicked under broad self-defense laws. You can't make self-defense laws as broad as humanly possible and then get mad when they're used by people you don't like.

But I think we as white people need to understand that we are the reason minorities don't have any empathy for white people when we do stupid shit and get killed for it. It didn't start with Ethan Liming or Ashli Babbitt.

It started with demanding the school transcripts of black kids who got killed by cops or other white people in an extremely transparent attempt to determine whether or not the kid "deserved" to die.

It started with demanding that minorities of all ages and intellectual capacities live by the strictest code of "personal responsibility" possible while we ourselves shout "Boys will be boys!" When our white kids do stupid if not outright criminal crap.

It started with "I don't mind the government doing things but I'm worried they will apply to someone 'undeserving'" with the clear implication that "undeserving" means "black." Blame who or whatever you want for current racial tensions. But at the end of the day, white people are at the root of racial tensions in America. We have to be the ones who take the first step in fixing it.

[ferventfox]

So I usually don't respond to posts off the posts themselves but my resonse was getting pretty long and I just generally didn't want to get into all of this on OPs post, so on this post:

(and those that express similar sentiments)

On one hand,  yeah, a lot of this is just that thing people do when they see someone else abstaining from something and take that as personal judgement on their own behavior and have to point out how abstaining is wrong actually. 

But on the other hand: it’s pretty undeniable that there are a contingent of vegans who are very self-righteous and act like their lifestyle is above any sort of reproach and if everyone was just vegan all these problems wouldn’t exist and so if you aren’t vegan you are bad person who is selfish and unwilling to make sacrifices. It’s actually perfectly reasonable, if you have encountered this attitude, to point out that the mechanisms that sustain plant-based diets also result in damage to the environment and exploitation. That vegans are also selfish and and unwilling to sacrifice certain aspects of their own lifestyles that make their lives easier or more enjoyable. I can hardly fault people for not liking being lectured by hypocrites. Veganism isn’t “guilt free”-- it just isn’t; I don’t think any kind of lifestyle is. 

I have zero problems with people abstaining from eating certain foods on moral grounds. And again, I won’t be intellectually dishonest and claim nobody does---plenty of people take veganism or vegetarianism as some sort of personal insult-- but I don’t have a problem with it, and even abstain from certain animal products myself. I’m also under no delusion that my personal choices for the past fifteen years or so have saved any animals, or that I’m morally better than anyone who still eats those things, any more than I think I’m morally better than a vegans who goes to Starbucks every morning to get their coffee. Coffee drinkers are contributing to the extremely exploitative coffee industry way more than I, a non-coffee drinker am, regardless of whether they use cow milk, almond milk, or no milk.  But you know what? I don’t like coffee so it’s easy for me not to drink it: they can’t live without coffee and I can’t live without dairy. Pretty much everyone has some part of their lifestyle that couldn’t give up even if they know/found out that it's supporting bad things; that includes vegans.

The truth is civilization is built on animal exploitation (and human exploitation) and that maintains your lifestyle regardless of  your personal dietary choices. Even if you were the strictest possible vegan cradle to grave, the debt you would owe to past and current medical research performed on animals alone would be massive. So we’re all essentially in the same boat. We all have shit to feel bad about and our ability to personally cut specific thing out our lives to mitigate that personal feeling of guilt varies by individual. Everyone, vegans and meat-eaters alike,  just need to stop bullshitting that the One True Morally Unimpeachable Way To Consume Products just so happens to align with their own personal preferences and abilities (and whenever morals don’t align with your preferences “No ethical consumption under capitalism” but only for things you really like, not for anything someone else really likes; those people are selfish assholes) and just admit that this is what is going on.  Vegans too, can stop tying themselves into knots, with claims that their motivations for pet ownership are different from everyone else’s or that animal testing is morally reprehensible but their use of animal-derived insulin is an exception because they are using their life to fight for animals or whatever other dumb shit they feel the need to say to maintain a moral high ground they desperately want to have. So whenever you are about to say obnoxious things like "I'm bippity bopity-boo what are you doing for XYZ?", think of all the things you are inevitably not doing for ABC (or even for XYZ) and then refrain from saying it. You 100% deserve any whataboutism you get hit with for saying shit like that' It is, in fact, entirely possible to present accurate information about inhumane or environmentally harmful factory farming practices and tell people about available substitutes for animal products without the seven layers of judgmentalness that someone added to stroke their own ego. It's actually very easy to do!

tl;dr: I see a lot of bad-faith, emotionally motivated, and outright ill-informed criticisms of veganism and I don't like them, but let's not erase all the bad-faith, emotionally motivated, and outright ill-informed arguments that vegans make. I don't like those either.

[themomsandthecity]

Why Can't Babies Eat Honey?

When my daughter Wynnie started eating solids, her doctor gave me a list of foods to avoid. At the time, I was surprised to see honey was on the list. The sweet treat is so often promoted as a health food - and to be sure, honey has many wonderful health benefits - that I didn't expect to learn that it can actually be dangerous for children under 1 year old. "Honey can contain spores of a bacteria known as clostridium botulinum," says Lauren Torrisi-Gorra, MS, RD, a Sarah Wragge Wellness coach and registered dietitian nutritionist based in New Jersey. "These spores can cause a rare condition known as infant botulism in children under 12 months, whose digestive and immune systems are still developing." Infant botulism is dangerous and requires medical treatment. "Symptoms include constipation, difficulty feeding, weak cries, and diminished facial expressions," says Torrisi-Gorra. "If you think your child may be experiencing these symptoms, it's important to contact your pediatrician." The best bet is to avoid giving kids under age 1 honey, even in baked goods, she says. The good news is that once a child is over age 1, they've likely gotten enough environmental exposure to the bacteria that they're no longer at such high risk of getting sick from honey. Even so, Torrisi-Gorra notes that the Centers For Disease Control and Prevention still recommends limiting all added sugars like honey (and artificial sweeteners) until your child is over age 2, not because of infant botulism but because of good health. "Look out for added sugars hidden in common foods like graham crackers, pasta sauces, and granola bars," she says. So what are your options for adding a touch of sweetness to your child's food during the period between when they start solids and their second birthday? The go-tos I suggest to my clients are no-sugar-added applesauce, sulfur-free prunes, or dates. Not only do these provide sweetness without added sugars, they offer fiber and minerals, too. Once kids are safely able to consume honey, mānuka honey is one type I recommend. Mainly produced in New Zealand, this floral honey is full of antioxidants. It is also antimicrobial and has been studied for its ability to calm coughs and soothe digestive discomfort. When you're at the store, look for Unique Mānuka Factor-graded honey, which is the strictest grading system of mānuka honey. The higher the UMF number, the more methylglyoxal or antibacterial properties the honey contains. Grades 10+ and higher have the most benefits. But despite the antibacterial antioxidant benefits, it's important to remember that honey still contains sugar. "One tablespoon of honey contains 17.3 grams of sugar, which is almost 70 percent of the American Academy of Pediatrics's daily sugar limit of 25 grams of sugar per day," Torrisi-Gorra points out. That's not to say there's no place for a little sweetness in a child's diet - you just want to make sure you're keeping both safety and nutritional recommendations in mind. https://www.popsugar.com/family/why-cant-babies-eat-honey-49233696?utm_source=dlvr.it&utm_medium=tumblr

[furaalhumathi]

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Scientists Discover A Hidden Root Cause Of Stubborn Belly Fat, And It Will Surprise You…

Are you struggling with low energy and stubborn belly fat that just won’t budge? Turns out, it's not your fault.

In 2023, an esteemed team of scientific researchers discovered just one common factor in all overweight women and men - compromised liver function. And the one thing common in skinny people? Optimal liver function! a

As you’re probably aware, one of your liver’s main functions is to cleanse your body of all of the chemicals and toxins you’re exposed to through food, drugs, alcohol and the environment in general.

However, your liver is also The Fat-Burning Furnace for your entire body.

Everything you eat or drink eventually reaches your liver for processing.

Your liver then determines if the food you eat, regardless of how healthy or unhealthy it is, will get burned as energy or if it will be stored as unsightly body fat…

Studies show with optimal liver function, your liver cells can be 14 times more efficient at burning fat and calories on autopilot…

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LIV PURE FAQS

Is Liv Pure right for me?

Do you have deep stubborn fat stores that no diet or exercise seems to remove? Then the answer is yes. Liv Pure has changed the lives of over 234,000 women and men from 18 to 80 and is designed to rapidly dissolve fat in even the worst cases. But if by the very rare chance that it doesn't, then you're 100% protected by our ironclad two-month money-back guarantee. That's how confident we are in the power of Liv Pure.

How does Live Pure work?

Liv Pure is the only nutritional solution in the world proven to address the true root cause of low energy, slow metabolism, and unexplained weight gain - Compromised liver function. As you’re probably aware, one of your liver’s main functions is to cleanse your body of the chemicals and toxins you’re exposed to through food, drugs, alcohol, and the environment in general. However, science has discovered that your liver is also the fat-burning furnace for your entire body. Everything you eat or drink eventually reaches your liver for processing. Your liver then determines if the food you eat, regardless of how healthy or unhealthy it is, will get burned as energy or if it will be stored as unsightly body fat. You can naturally skyrocket energy, fat-burning, and metabolism by supporting your liver health.

What's inside Liv Pure?

Inside every Liv Pure capsule are two unique proprietary blends of science-backed natural plants and nutrients: our ‘Liver Purification Complex’, designed to support your body's ability to rapidly cleanse and detoxify, and our ‘Liver Fat-Burning Complex’, designed to electrify your metabolism and torch off fat from your problem areas.

Is Liv Pure safe?

Liv Pure is an all-natural proprietary formula manufactured in the USA from the finest foreign and domestic ingredients at our FDA-registered and GMP-certified facility using state-of-the-art precision-engineered machinery under the strictest and most sterile standards. Each component is 100% plant-based soy-free, dairy-free, vegetarian, and non-GMO and put through additional third-party inspections and quality control to ensure high purity and votes. The only reported side effect from Liv Pure is having to toss your baggy clothes in the trash and spend hours in the dressing room trying out new sexy tight-fitting clothes. As always, I would suggest that you consult your doctor if you have any medical questions.

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