#What Foods Increase Height Growth

[cathkaesque]

I went to the Ethical Consumer conference last week (I know they sound wanky but they're good people, been working with them support farmworkers unions for ages) and they did it on the theme of degrowth. I went to the economics of degrowth session and my god it drove me up the wall, one of the speakers basically saying economics is twaddle, impossible to understand because it is too mathsy (actual quote), it's all pale male and stale, and most the audience came away more confused than when they started. They didn't even define growth! I know a quite hippy magazine is not going to be a hub of political economy but economics understanding is so lowwww at the moment, especially compared to 10 years ago at the height of the anti austerity movement.

I was lucky enough to speak briefly on a panel and I used the 8 mins i had to speak to just set out the basic degrowth premise. Growth is defined as the increase in gross domestic product, the sum of all transactions, wages, investments, purchases in an economy in dollars. It is important because if you are seen as growing, your currency will be more valuable, it will be easier to borrow money on the world market, and attract foreign investment. If you are a poor country, with a weak currency (I.e. not pounds, euros, or dollars), you need to bring in a flow of foreign hard currencies in order to important the things you need (e.g. oil) from abroad.

This has several adverse effects. One is that the sale of goods produced in poor countries on the high streets of rich countries adds more to the rich country's growth than making it does to the poor countries. The selling of a t-shirt made in Bangladesh in an H&M in the UK will add more to the UK's economic growth than Bangladesh's (Sale price of: £4.95; £0.95 paid to the Bangladeshi factory; £3.94 pays for retailer, wholesaler, VAT and 60p profit for H&M; worker gets an 18th of a penny per shirt). The selling of bananas grown in Costa Rica in a UK supermarket will add 20.7p to Costa Rica’s GDP while 74.3p will be added to the UK’s GDP. The UK grows richer at the expense of poorer countries, by consuming the labour and resources of poor countries.

This approach also encourages poor countries to turn over their land from peasants, who produce food for their communities, over to large agroindustrial cash crops like coffee, bananas, and palm oil which bring in dollars at the cost of local people and the environment.

I was quite pleased that people came up to me afterwards telling me that they understood what I was saying and thanked me for explaining it to them. I don't understand why people who are meant to be experts in this are so bad at communicating economic ideas to people, it is not impossible to understand.

[queenofthequillandink]

I can't remember if you've described how the Everlasting Trio looks like aged up. Or if Dannys ghostform looks different, so official petition for a short list of descriptors? Like Height, Hair, general clothing etc. Maybe Ellie and Jazz as well ❤️

Sorry to bother you!

I have to go through what I wrote to make sure I don't contradict myself lol, but here we go:

Danny: 24, 5'6. He keeps his hair a little shorter than in the show, close on the sides and longer on top. He filled out a little and is a little broader in the shoulder, but he's still skinny and years of not getting enough food for his increased caloric needs left his growth more stunted than it would have been otherwise. He tends towards looser clothing, a habit from hiding how muscular he was in high school. Plus, he just likes to be comfy. When his death injury is acting up, he wears a wrist compression brace on his left arm. His canines (top and bottom) could properly be called fangs. He gets more sleep than he used to, but has pretty permanent dark circles.

Danny's ghost form is a little more ghostly than it used to be. His teeth are sharper, his ears are longer and pointed, and his skin has a green under tint to it. I am a big fan of the "constellation freckles" fanon, so I'm keeping it.

Sam: 24, 5'3. Sam keeps her hair a little longer than in the show, down past her shoulders, though she still likes the half up, half down style. She dresses punk/goth with a little more street fashion flair than you can get in a kids tv show.

Think this:

She still likes dramatic makeup choices, like black or purple lipstick and heavy eyeliner.

Her canines are a little sharper, but not noticably inhuman. She's taken to wearing brown contacts day to day and only going out with her purple eyes (which I've decided are natural because fight me) as Aconite.

Tucker: 24, 5'10. Tuck's hair is longer and dreaded. Up until this moment, they were relatively short but then I tried to find a reference photo and found this

-and fell in love instantly so he has long dreads that he wears like this. He is the master of comfy cozy. He wears a dress shirt and slacks to work, but as soon as he's home, he is in the biggest, comfiest sweater. This man owns so many cardigans. It's about the soft 🤌. He no longer wears the beret(?) thing from canon, but does love him a good beanie. He is never seen without tech of some kind. He teeth are sharp like Sam's.

I know in canon, Tucker's eyes are blue, but I always imagine them brown anyway. Whichever direction you go, the irises have gold threaded in them now (bleedover from being Pharaoh). I am very bad at picking new glasses for people, but I think he's switched to bigger frames. Maybe something like this:

Jay: 15, 5'4. You've already nailed Jay's look in your art, but his skin is a touch darker than Danny's. They both have freckles and similar hair, though Jay's has a curl. He prefers simple, comfortable outfits: pretty much all of his wardrobe is jeans, tshirts, and sweatshirts. His eyes are teal. He doesn't (yet?) have fangs in human form.

Jazz: 26, 6'3. Jazz keeps her hair long like in canon, down to her waist. She typically dresses in business casual or equally sharp outfits. Even in her personal life, she's very well dressed. I absolutely imagine her as the kind of person who doesn't even dress down for travel, hence her wearing business casual on a plane. She usually keeps the makeup pretty light unless she's looking to be intimidating, in which case she has a special tube of maroon lipstick that Sam gave her. She has small but visible fangs in human form.

Elle: 21, 5'5. Ellie is visibly muscular, lean in the way those Super Outdoors people are. She also dresses in sturdy outdoors clothes and solid hiking boots, good for travelling, though she has some fun outfits that are a mishmash of fashion from all over the world. She has several ear piercings. Preferentially, she has long hair as an undercut, though it sometimes grows out as she travels.

She's rarely without her backpack, in which she keeps all of her essentials. She has tons of interesting scar stories and I imagine more than one spur-of-the-moment tattoo. In fact, I've just decided that she has the silhouette of a bird flying into the sunrise on her right shoulder.

These are just guidelines, so feel free to make some decisions yourself!

[fairyminnie444]

So i want to increase my height. I'm 23 years old, female. I listened to many height subliminals. But didn’t increase 1 inch. What can i do???

So u said u didn’t increase, that’s mean that u are checking 3d instead of 4d, cause if you were reaching 4d you would see that you already have your desired height and would relax about it, remember that only your opinion and your vision of yourself matters, not others. If you are sure of this then it has already happened and it will reflect on 3d, as long as u feel it and maintain that state (that DOESNT mean u need to think about it all the time, just know that in your mind and live your life feeling what u would feel if your 3d was already align)

Here are some options that can help you if you are struggling(that’s normal, u got this):

1. Revisit Your Mindset and Belief System

Height subliminals rely heavily on belief and mental alignment. If you’re approaching them with doubt or frustration, it can create resistance. Here’s what you can do:

• Reframe your mindset: Instead of focusing on “I didn’t increase 1inch yet” shift to “My body is capable of amazing transformations.”

• Combine subliminals with visualization: Picture yourself at your desired height daily, especially before bed. Imagine standing next to others and feeling taller, looking at yourself in mirrors, and feeling confident. When you listening to the subliminal make sure to keep in mind that the subliminal ABSOLUTELY works, don't wait for it to work AFTER listening, FEEL it working while listening it.

2. Posture and Spinal Health

Poor posture can make you appear shorter. Strengthening your spine and improving posture can sometimes add a visible 1-2 inches.

• Stretching exercises: Incorporate stretches like cobra pose, cat-cow, or hanging exercises to decompress your spine.

• Yoga or Pilates: These can elongate your posture and strengthen your core, giving the illusion of added height.

3. Nutrition and Supplements (if u want to)

Optimizing your body’s nutrition can benefit your overall health and bone density.

• Calcium and Vitamin D: Essential for strong bones.

• Protein: Helps repair and strengthen tissues.

• Growth hormone boosters: Foods like eggs, fish, and nuts may support natural HGH production.

Maybe doing these more "literal" things will help you in the routine of FEELING that you are achieving the height you want, it is not necessary because the power is in your mind, but the more you can make the logical part of your mind collaborate with your subconscious, the better.

4. Persist!!!

Read some success stories, do SATS, don’t think about time, or rush. Do what makes you feel confident and certain that it is possible, that you will achieve it, and when any doubts arise or thoughts like "wtf am I doing", cut them off with the opposite thought: "YES, I can do it, even if no one else has done it, fuck it, I'll be the first, I know my power and my ability, miracles exist, circumstances don't matter and everything is possible AS LONG AS >> I << believe to." What matters is that YOU believe in it, your world revolves around you and your assumptions.

[hohotushka228]

Aah.. Hallo! Don't be scared, this will be a big post!

Warning! You may not like the content, sorry :(

In recent days, "Bugbvie"(?) (I don't know what name to come up with for the city<:'() has experienced hot weather, which has increased the attractiveness of the water bodies many times over. The beaches are overcrowded. However, in the water people encounter an incomprehensible phenomenon - a long and round worm, reaching four meters in height, facing the department. Back then, they were only two meters tall and were already safe for insects, but now they have advanced and are now craving a new "home" in the bodies of insects. The body of a hairworm can reach three to four meters in length, but they are very thin.. It is usually inconspicuous in the water (the color can be either dark or light) and can easily get into the mouth. The female, when laying eggs, may grab you and forcefully push the eggs inside. The hairy one loves fresh water. It lives in streams, small rivers, lakes, ditches. But the most frequent appearance is the river - "Bagena", There are a lot of these worms there, and the mayor of the city said that the path to it should be closed. Hairworms crawl into the mouth through drink or food, and develop inside quite quickly. From egg to larva to full-fledged adult, the worms live inside, gradually turning the insects into "zombies". Worms easily take over the brain and turn it into mush, forcing the insect to go to a pond, where they later crawl out and lay eggs. Is it true that the hairworm — is a parasite? This is not true at all. It is not the worm itself that leads a parasitic lifestyle, but its larvae. Once inside the insect, they begin to absorb nutrients inside the stomach of their "host". At the end of its growth, the individual influences the behavior of its owner, forcing him to strive for water. After which, getting out, eating a hole into it. The insect after this...does not survive. But the praying mantises have adapted, and after such an experience, they can be restored.

One of them is — Tepvo! The hairy worm got out of the body too early and cannot even provide for itself without help. The "master" he was in, the fate is unknown, because I ("grandfather" Tepvo) found him hiding from the rays of the sun under a stone. He brought him home and became his guardian. Tepvo bites. Not literally. He is a very mean person and can hurt you, but he is trying to improve, thanks to.. my help💢. But if you see that he offends you, let me know. Tepvo is a domesticated worm. He will never bother anyone again. The bow on his neck is evidence of this - he is Domesticated

Phew.. sorry for so much information, I completely forgot that I had a separate text for this. If you are interested in reading all this, then.. thank you very much<:_

[plaindangan]

v3 class reunion. miu dresses in her skimpy attire to flaunt her curves per usual, only to discover everyone else has had a growth spurt in the time passed, making her now the flattest. kaede tries to comfort miu that its not a big deal, but her fat milf body says otherwise. makis just annoyed and angie's trying to really rub it in. miu's spirit finally breaks when she sees himiko who now towers her both in height and measurements. (idk what to add for other girls, skip them or dont idc)

Disclaimer: R18 material! If not to your liking then please do not view!

"I-I-It's not faiiiiiiiiiiiiiiiiir!!!" It's not fair!! Not! Fair!! Unfair!! Unfaiiiiiiiiiiiiirrrrrrrrrr!!!" Miu blubbered, stuffing her face with cakes and cheap wine the Academy had stashed. Her plans were entirely ruined! She had waltzed back into the Academy, with the fanciest, skanks, pink dress she could find (that really showed off her assists while legally not being indecent) and expected her 'flatty patty' classmates to be the same...

So why the fuck where they all different?! For Kaede and Maki, who were trying to calm her down, both had become mothers during the 10-year time gap and it showed with both of their bodies being on the chubbier side, but it very much showed on their own 'assets' with Kaede's quadrupling to the point of insanity and making her own plain dress stretch out beyond its limit, while for Maki that difference was her increase in hip and booty size that had her lower cheeks just barely hanging out of her own dress. Both were also a straight 6ft tall.

"C'mon, Miu, its not the end of the world!"

"Seriously, its been a decade, how are you still like this?"

Another voice was next and a comforting hand on Miu's shoulder. She looked and despaired further. It was Angie...and by nature of her not really bothering to put on much clothes (in this case it was just her in a seashell bra and thin gold skirt - leaving her new, blessed, voluptuous body gained from Atua out for anyone to see and lust for~), she stood out greatly. Especially since she was 7ft tall now~

"There, there, it's okay to be the flat one of your friends Miu. Nothing to be ashamed about!!"

"...WAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHH!!" Miu burst out into tears causing both MILFS to the side of her to glare at Angie, who merely shrugged in a 'if its a true, its true' sort of way.

Flashes of the other four played through Miu's mind: Kirumi and how her ass could now carry a platter of food with no issue. Tsumugi and her Lady Dimitrescu cosplay, that really showed her boob gains off with how much they barely seem to cover even half her tits. As for Tenko, her attempts at wearing a blue tuxedo for the occasion had it rip halfway through, showing off just how curvy she's become, alongisde her rather tasteful set of green lingerie. As for Himiko...wait...Himiko!!

She wasn't here, but she was a shoe-in for not even being close to her level! Even if she did increase, chances are she wouldn't be able to beat-

"Nyeh, hey guys..."

"..." Miu turned and saw an 8ft hottie, in a witch's outfit - an outfit that was holding back a ridiculous set of knockers that slightly surpasses her own and a dumptruck exposing out from under the skirt that you could probably rest half of the class's head on.

"What's going on with Miu?" Himiko asked lazily, watching the inventor curl up in the fetal position and sob the hardest she's been in life.

God, Atua, anyone out there - wake her up from this nightmare!!!

(Himiko ref image from the great @vergilsama922)

[oc-cards]

Full name: River Parker

Nicknames: "CyberSpider" "Cyber" <- (Actually what they preferred to be called, especially over the name River- though this depends on the universe)

Gender: Nonbinary

Sexuality: Bisexual

Birth date/age: No documented birth date, though they're around 16,

Glasses/ Other disability aids: Has a cybernetic eye, which allows them to see temperatures as well as see through materials that are non-cybernetic.

Marks/scars: They have many scars on their body, usually from needles from being an experiment, though they also have a scar on their chest from having to have heart surgery from their body rejecting their transformation, as well as scars on their legs and arms by their joints since they had to be reinforced from sudden growth spurts.

Hair colour and style: Once they were freed from being a scientists main experiment, Cyber wanted to create a new identity for themself. Initially starting with using cables and wrapping their hair around it, Cyber's hair grew out and they braided it, they've kept their hair in braids since, usually keeping it up in one big ponytail.

Eye colour: One eye is a light green (as it's their cybernetic eye), while the other is a dark brown.

Height: 5'11

Build: Tall and thin, though they do have rather muscular arms and a generally muscular chest, given that they do a lot of swinging and arm-focused work outs when fighting.

Notable features: Cyber has their septum pierced, as well as a few ear piercings, especially their lobes.

Likes: Juice boxes, Helping others, Bats and night creatures, Loud music, Chaos, Mechanics and Cybernetics

Dislikes: Authority, Scientists, Governments and hierarchies, Being called River (depends on the universe)

Favorite food: Chicken and pastry/ Chicken and dumplings

Favorite color: Brown

Education: Self taught through looking at advertisements and listening to people talk in public.

Occupation: Vigilante, sometimes a mechanic depending on the universe.

Type of childhood: Non-existent and unstable, they were parentified very young, and were constantly moving place-to-place to try and find somewhere that they and their younger brother would be safe.

Friends: Hobie Brown, Bella O'Hara, Bruce O'Hara

Partner(s): Bella O'Hara

Power(s): Wall-crawling, Spider sense, increased durability, increased healing, webbing, and super strength as well as cybernetic sight (temperature sight, quick internet searching, and database searches)

Backstory:

Born to an unknown universe, River was a homeless kid in a futuristic dystopian world. This world looked down on those who were homeless and disabled, and treated them as sub-human. River's younger brother, Cyrus was too small, and it was likely he would die if they weren't able to find a home. In order to change their living conditions, River agreed to be taken into a lab, being experimented on by scientists, who had changed their DNA to give them superhuman abilities, which include hyper-intelligence and super strength (heavily due to the machinery that had to be implemented from the heavy damage that their body took from the mixing of DNA and their body's ultimate reaction). These new found powers were not something River was able to control, which led them to be experimented on further to try and balance their new found powers. This did not work- and their powers spiraled more and more out of control, not only harming themselves- the DNA attacking their eye, but also causing such a tremendous strain on their body (specifically their joints), also leading to the death of their little sibling as they lost control of their growing powers and cause their brother to suffocate by their webbings.

The scientists took advantage of their broken mental state and used them as a weapon to keep people who were like them previously from starting a revolution. Once they finally managed to escape, River changed their name, going by Cyber instead to remove themselves from the person they were before their brothers death and from the experiment they were known as. Now, they travel from universe to universe to protect and save those who were as unlucky as they were, often times finding universe where their little brother is still alive and checking on him when they have the time.

Image Credits:

[thunderclaw100]

Favorite color: Hot pink.

Personalities: Calm,mindful,smart,outgoing.

Cause of Death: Sickness.

Back when everything used to be more primitive and simple. Lapis was born with very few siblings. He had mostly sisters and two brothers. Lapis didn’t hit his growth spurt until the start of his military training. He wasn’t all excited about going into battle or trying to climb ranks over the other irkens. He just wanted the military training and to grasp the skills given to him. The field he’s going for is more on the scout patrol. Seeking out new territories for his hive, but ran into trouble from a rival one, who used him to send a message to his citizens. If they wish to bot have their home become another gravesite, they’ll hand over all valuable belongings over to them.

Lapis refused this and said he will report them to the grand elders for such a threat. The elders are of one group of council members. They are the overseers of all of irk. All concerns go back to them and are settled accordingly to their laws. Lapis have only just finished his basic training and took notice that his height has increased again. At first it worried him. He’s only ever seen tallers of great importance. A commoner like him would just be seen as deformity in some way.

Lapis’s other siblings are off on their own after their training. Picking up jobs to serve their society. Lapis continued to be a scout patroller. His team of shorter irkens, accompanied him. Lapis made a mistake after he crossed enemy line and alarmed them. He and his core got out of there in one piece but after word got out what happened. There came a border skirmish between his hive and their neighbors. It lead to many deaths and injuries. Two of Lapis’s brothers are one of the fallen and he took this loss deeply.

The battle only ended after the enemy hive got what they wanted. Food,equipment supplies, weaponry, and most of their women. Lapis reported this to the elders in the capital of irk, but even after explaining everything. Those old geezers refused to retaliate. Lapis could not stand to leave the future of irk up to these guys, so he took it upon himself to help his people survive. Remembering how his parents did it, Lapis made his own wardrobe from scratch. His father being a blacksmith and his mother a silk threader. He took these skills he learned from them to boost the defenses and safety of his hive. He went out to scout again but for more resources that they’ve lost.

Lapis made it a point to not let his people go through that attack again. For someone who did not like to be the center of attention, is not taking charge as a leader. He became the first tallest in irk’s history. The members of his hive are mostly shorter drones. Only a handful are taller drones. Lapis command them and they followed him through the next battle. He made sure they were ready this time and prepared an ambush on the other hive. Sworming them but never attacking in the same spot. So many died that day but Lapis didn’t just win the battle. He won the respect and loyalty of both his hive and the other hive’s citizens.

“As a show of this new strength, Lapis and his soldiers, marched into the elder council’s office and force them to step down as the overseers. Which they did AFTER Lapis made an example out of one of the members by having him thrown out the office window. Once they’ve all agreed and decided to just retire into the city, Lapis took over. People stared addressing him as “My tallest.” He approves of this and has carried on his leadership for a few centuries. The only concern he has is what will happen once he’s gone? Who will lead his hive? Lapis decided to find his successor.

Many irkens raised their hands in hope they will be chosen but he turned them down and stated that the position had to be done by a taller. Lapis looked towards one male, who looked tall enough, so he chose him. Keeping him close and have him pay attention to the things around him and to do what is best for their hive. Lapis spends most of his time training him. Before his death, Lapis made it a rule that regardless of rank. There should always be the next tallest. It’s up to the people to decide though.

[michaelespositostatenisland]

Michael Esposito: Staten Island's Master of Influencer Marketing

In the fast-paced world of digital marketing, he is distinguishing out demands of both creativity and strategic thinking. Michael Esposito, originally from Staten Island, has mastered the art of influencer marketing, propelling brands to new heights with his unique strategy and deep awareness of online trends. As an industry pioneer, Michael's experience has won him a reputation as an influencer marketer extraordinaire, transforming the advertising landscape one campaign at a time.

Navigating the Digital Frontier: Michael's Journey Begins

Michael's path into influencer marketing began with a desire to connect people and brands in meaningful ways. With a marketing background and a natural talent for networking, he soon saw the value of using social media influencers to amplify business messaging and reach new audiences. With Staten Island as his backdrop, Michael set out to transform the digital marketing landscape by forming relationships that would catapult businesses to the forefront of online debate. Also read Michael Esposito's Staten Island: An Influencer Marketer Extraordinaire.

The Power of Influence: Leveraging Partnerships for Success

Michael Esposito Staten Island's success as an influencer marketer is based on his ability to create true relationships with influencers whose values are consistent with those of the businesses they represent. By carefully selecting partners who identify with their target demographic, Michael ensures that each ad feels genuine and approachable, creating customer trust and loyalty. Michael's smart collaborations with local businesses and global brands have produced outstanding results, increasing engagement and sales in the ever-changing digital economy.

Innovative Strategies: Redefining the Paradigm of Marketing

In an industry dominated by traditional advertising approaches, Michael's unique strategies have distinguished him as a visionary in the field of influencer marketing. From immersive brand experiences to interactive social media campaigns, he is constantly pushing the boundaries of what is possible, leveraging the power of technology and creativity to attract the attention of today's sophisticated customers. By being ahead of the curve and embracing emerging trends, Michael keeps his clients at the forefront of the digital conversation, creating brand awareness and loyalty in a highly competitive market.

Driving Results: The Impact of Michael's Expertise

With a track record of accomplishment, Michael Esposito's influence goes far beyond Staten Island, shaping how brands approach digital marketing. From fashion and beauty to food and lifestyle, his strategic insights and inventive campaigns have had an indelible impact on a wide range of industries, producing verifiable results and promoting long-term growth for his clients. As organizations traverse the ever-changing landscape of digital marketing, Michael's knowledge serves as a guiding light, illuminating the route to success in an increasingly connected world.

Conclusion

As Michael Esposito Staten Island continues to change the paradigm of influencer marketing, his passion for innovation and dedication to quality have solidified his position as an industry innovator. From Staten Island to the world stage, his strategic insights and creative vision have altered the way brands interact with consumers, creating engagement and fostering meaningful connections in the digital age. As the world of marketing evolves, Michael's impact will definitely define the industry's future, leaving an everlasting legacy of innovation and success behind him.

[cybernightart]

Genji headcanon number £&#%[

More rambling time!

Considering how all the physical activity Genji does, and how fast he runs, and the fact that every 7 seconds he can travel the same speed as a f1 race car for 2 seconds without any build up (just instantly going that speed, and even crazier can instantly stop himself). This man probably eats so much, like we already know that canonically him and Hanzo growing up would competitively see who can eat the most ramen or whatever and would end up stacking up towers of bowls. So according to my math which is not a good thing to go off of (and additional research) the male athlete requires around 6,000 calories a day, and considering Genji does so much more than physically capable than a human (not including the cybernetic stuff) he would probably eat so much more than that, and what would bring it back down is the fact he is a cyborg so there's less of him that his body needs to fuel with food. But he still probably eats over 10,000 calories a day and is just having to like make the most calorie packed food physically possible or constantly be eating when he's not actively on a mission. He probably even scares Reinhardt with the amount of food he eats, and I can totally imagine those two having eating contests and Genji beating him on more than one occasion to the point it's kind of scary.

And the only reason Genji doesn't seem to put on any weight is because he burns it all so quickly(man has a metabolism of a god). And the speed of which he burns it gets even crazier when you add the fact he gets like a 10% speed increase during his ultimate, which means he's traveling even faster and the fact he can dash during that as well... This is basically just calculating how much food Barry Allen The flash would have to eat but if he ran slower.

hanzo's entirely human and we already know he eats way more than you would expect, because he's also very physically active all the time and he still travels nowhere near as fast as Genji does.

Additionally what are the reasons I think again you can move so much faster than Hanzo does is because the way their dragons are. Hanzo sends out his dragons summons them from his arm and shoots them away from himself, and when Genji summons his dragon as he says "the dragon becomes me" and he physically embodies the ability and extra power the dragon gives him and physically takes that on. Genji is having adrenaline on steroids. I could also be wrong on this cuz I haven't looked in a little bit but I'm pretty sure Hanzo doesn't have a lightning shooting off of him during his ultimate unlike Genji who when you look at him during his animation there is little lightning and electricity coming off of him while green smoky self is pouring from his eyes and mouth. And in comparison hanzo's tattoo glows and dragons starts spiraling out of his arm as his eyes glow, even kirko summons and sends out her spirit unlike Genji who just embodies it.

To Genji probably just by the way he summons his dragon unintentionally turned himself into a superhuman ignoring the fact he already HAS A DRAGON xD

This then ties back into another head cannon, that the clan unintentionally was underfeeding Genji for many years. To the point it's stunted his growth for so long that they thought he was going to be way below the average height. And it wasn't until maybe when Genji was around 16 they get a new doctor for their Clan (because there's no way they're going to a hospital) and they're just like" how much are you feeding him?! Because whatever it is it's nowhere near enough". So then they start feeding Genji a lot more a lot more often and he just shoots up in height and just gets physically bigger, because Genji if you calculate the height of his model is around 5'10-6ft tall when the average height in Japan is 5 ft 7 for a man. Which is really ironic that he is so much taller than he appears to be at first, because Cassidy is 6'1 and when you stand them next to each other at their full heights Genji is fractionally shorter than him and he is so much taller than Angela and Hanzo, and you can even see in all the promotional pictures with Genji and kiriko standing next to each other he is a good chunk taller than her. And it's even more ironic when you remember his dad gave him the nickname sparrow because he was so abnormally small as a child and probably even into early teenhood, all because genji's dragon just got to be built different I guess.

[joymericahealth]

What are the 'Superfoods' for your height growth ?

There is no magical list of 'superfoods' that guarantee height increase, of course there are some special Nutrients that can help you grow healthy and strong.

First up, we have Protein. This is like the building block for your body. It helps to make your muscles, bones, and other important stuff. Foods lean meats, fish, eggs, dairy products, and legumes are great sources of protein

Next, we have Calcium. It's like the superhero that builds super-strong bones and teeth. You can find calcium in dairy products, green leafy veggies, and fortified foods like orange juice.

Vitamin D is also important. It helps your body use calcium properly, which keeps your bones healthy. You can get vitamin D from fatty fish, certain fortified foods, and good old sunlight.

Vitamin K is another friend of your bones. You can find it in yummy veggies like green leafy ones, broccoli, and other vegetables.

Don't forget about Zinc! It plays a role in your growth and development. Meats, seafood, and nuts are some foods that have zinc.

Remember, it's not just about eating these nutrients alone. A balanced diet with all sorts of healthy foods and regular exercise can support your growth and keep you healthy overall.

But here's the thing: your height is mostly determined by your genes, which are like instructions that you inherit from your parents. So, even though eating well is essential, it might not make a huge difference in how tall you become. Embrace who you are, and know that being healthy is the most important thing!"

Keep in mind that while these nutrients are essential for healthy growth, a balanced diet that includes a variety of foods is important for overall health.

[lukowrites]

Train every day with zero discipline

I was watching this video (link below) just now about exercise. The guy is like "discipline isn't central to fitness, in fact it isn't even totally necessary. Treat fitness like you're chasing a high, and you'll look forward to it every day."

About two (or is it 3? 4???) months ago I stopped working out to focus on smoking weed. Not the most healthy substitute, but the first joint after months of not smoking was a FAR more enjoyable a high than the biggest pump I ever achieved. I was miserable at the time, and at the height of my fitness.

I guess I stopped because it felt like I was punishing my body harder and harder, for diminishing returns. While you do increase in energy the more you do it, and I was enjoying the rush after a workout, it wasn't enough motivation to keep me going. My initial goals were to look good, and build my fitness to the point I could compete in sports. I achieved both of those goals, but I was never content or proud of them, it wasn't enough, I needed higher PR's, more tone, more definition, etc etc, growing more discontent as I obsessed over results. I worked out most days, eventually doing it daily. Pushing PR's, planning routines for optimal recovery, diet analysis, perfecting and building exercise routines, taking selfies and analysing growth, all of this is extremely consuming. And it can get boring, especially if you're not sure of how to change things up. I'd built a routine that worked for me, got results, made me extremely tired and sore, but it grew stale. I lacked the ingenuity or motivation to change, and after time, I couldn't muster up the drive to go out and exercise anymore, to eat eggs and tuna, to push out that last rep. I was bored.

However something so euphoric in the initial hit, like smoking weed, can become stale too. I've given up weed again for now, lowering my tolerance, and I'm getting the itch to exercise again, the energy is back. The trick I'm aiming for this time is to learn to keep things fresh and interesting. This requires not only a knowledge of what works, but multiple variations of what works, chasing the high by inhibiting my tolerance to particular exercises and foods.

My plan is to attain fitness junky status through experimentation on what I enjoy the most, and focus on those before all else, results being secondary. Like smoking weed, if you play the same games and listen to the same music while high, you're probably gonna learn to hate it. Variety is the spice of life.

[ceyhanmedya]

Obesity Limit by Age 2023

New Post has been published on https://bankakredin.com/obesity-limit-by-age-2023/

Obesity Limit by Age 2023

For a healthy life, the body weight must be within the limits suitable for the body mass index. As the person moves away from healthy values, the risk of disease increases and the comfort of life decreases, regardless of age. Obesity is the disease of the age with increasing fast-food style nutrition and decreasing movement around the world. Increasing fast-food consumption increases lubrication and causes the person’s body weight to be outside the limits that should be according to height and age. Adults and children who have reached the point of obesity should be treated as soon as possible. You ask, “How many kilos is the obesity limit for age?” If you are wondering the answer to the question, you can take a look at the details.

What is Obesity? What Weight Does Obesity Start From?

Obesity is the accumulation of too much fat in the body to affect the metabolism. A person is considered obese if their weight is higher than their body area. The Body Mass Index value is used to determine obesity in adults. This value, which is calculated by dividing the body weight by the square of the height in centimeters, indicates obesity when it is 30 kg/m2 and above. Obesity can be evaluated not as weight, but by the ratio of the weight to the height of the person. In children, obesity is calculated with standard growth charts, not BMI. In order to find the obesity value, the child’s age and height are found from the chart and it is checked at what age the height corresponds to the 50p value. From the age-based weight chart opened for the age reached, the percentile of the weight for the age, that is, the p value, is checked.

Obesity Values ​​in Children

Obesity age and weight limit in children is not the same as in adults. Height, weight, and body mass index charts for boys and girls vary in children. Obesity in children can be understood with two methods. The first method is to find the p value of the body mass index according to age by opening the BMI percentile scale for age after the body mass index is calculated. If the value is 95p and above, obesity is considered. The second method is calculated over the weight value according to the height age. Obesity is considered to be 97p and above when looking at the weight according to the height and age of 95p and above. With this method, the following steps can be followed for obesity calculation:

The age-height percentile chart is opened according to the gender of the child.

The age at which the height corresponds to the value of 50p is found and noted.

The age found is the age of height.

The weight percentile chart is opened according to the age of the child.

The age of height is found and it is noted which p-value corresponds to the weight.

If the result is 97p or higher, it is considered obesity and an expert opinion is required.

Obesity Values ​​in Adolescents

It would be wrong to ask the question of what is the obesity weight limit in adolescents as in children. According to the World Health Organization, adolescence covers the ages of 10-19. Obesity in adolescents is calculated as in children, and the accepted values ​​for obesity are as follows:

95p and above in boys based on BMI:

10 years: 22.5 kg/m2

11 years: 24.5 kg/m2

12 years: 26.0 kg/m2

13 years: 26.5 kg/m2

14 years: 27.0 kg/m2

15 years: 27.6 kg/m2

16 years: 28.2 kg/m2

17 years: 28.8 kg/m2

18 years: 29.4 kg/m2

For girls, 95p and above based on BMI:

10 years: 22.6 kg/m2

11 years: 23.8 kg/m2

12 years: 24.8 kg/m2

13 years: 25.4 kg/m2

14 years: 25.8 kg/m2

15 years: 26.0 kg/m2

16 years: 26.1 kg/m2

17 years: 26.2 kg/m2

18 years: 26.1 kg/m2

Obesity Values ​​in Adults

Those with a body mass index of 30 and above are considered obese. But obesity is also divided into levels within itself. 30-34.99 kg/m2 BMI indicates 1st degree obesity, 35-39.99 kg/m2 BMI indicates 2nd degree obesity, and 40 kg/m2 and above BMI indicates 3rd degree obesity. As the obesity value increases, the risk of disease also increases. It can cause heart diseases, stroke, type 2 diabetes, some cancers, gallbladder diseases, sleep apnea, calcifications. The treatment of the resulting health problems becomes even more difficult in obesity.

Risk of Obesity-Related Disease Occurrence in Adults

While measuring the risk for health in obesity, waist circumference and hip circumference are taken into account. A waist circumference of 88 cm or more in women and a waist circumference of 102 cm or more in men means that weight is risky for health. Another risk factor indicator is the waist to hip ratio. If waist/hip is more than 0.85 in women and more than 1.0 in men, it means android type, that is, male type obesity. Android type obesity increases the risk of developing diseases and reduces the chance of treatment.

What are Obesity Treatment Methods?

Fat loss is the basis of obesity treatment. For fat loss, the person needs to get rid of the excess weight in his body. Vital changes such as increasing physical activity, reducing calorie intake, and choosing healthy foods help weight loss, but sometimes these methods alone are not enough in obesity. The methods applied by the person himself may prolong the process or fail. Various methods can be used for weight loss, but these methods must be selected and applied by specialist physicians and dietitians. Methods applied by experts include diets and bariatric surgery. The method to be used is determined according to the person and the most appropriate method is selected according to the needs of the person by making appropriate analyzes by the specialist doctor staff.

Weight Loss with a Healthy Eating Plan

One of the most used obesity treatment methods is healthy nutrition lists applied with a dietitian. With diets, weight loss of 5% to 10% of the initial weight is expected within 6 months. By creating calorie deficits in nutrition plans, the weight loss process begins with exercise support. It is possible to lose weight slowly and healthily with the diet lists given to the person. However, diet can be a difficult and motivational method for some people. In such people, if the doctor deems it appropriate, obesity surgery is directed.

Bariatric Surgery

Weight loss is achieved through surgery in people with serious health problems who cannot diet or cannot achieve the desired result with obesity surgery . The surgical method applied is  gastric bypass  surgery. With this surgical procedure, also known as Roux-en-Y, the stomach is surgically reduced, but while food intake is reduced, nutrient absorption from the intestines is also reduced. Gastric bypass is divided into types in itself. One of them is  sleeve gastrectomy  , also known as sleeve gastrectomy. Thanks to bariatric surgery, the person loses 75% of their weight within 1 year after the operation, and thanks to the shrinking stomach volume, they gain early satiety and gains in some diseases thanks to the weight they lose.

The problem of obesity, which carries a health risk, is a disease that is increasing day by day and treatment methods are developing. By finding the appropriate treatment method, plans should be created according to the person and it should be ensured that the person regains his/her health in the most correct way. Obesity can occur not only in adulthood but also in childhood and adolescence. It is wrong to believe that children will get weaker as they get older. If obesity is present at an early age, it is important to consult a specialist and start the treatment with the most appropriate method when treatment is necessary in order to prevent health risks that may occur in the future of children.

Medical Park, with its 27 hospitals in Turkey, helps people in the treatment of obesity and treats obesity patients with advanced surgical and medical methods. If you think you or your child has an obesity problem, you can make an appointment and be examined.

obesity limit by age, are obesity rates decreasing, are obesity rates increasing in america, are obesity rates rising, are obesity rates going down, can obesity shorten life expectancy, can obesity shorten your life, can obesity affect height, can obesity be considered a disability, does obesity age you, did obesity increase in 2020, does obesity reduce life expectancy, does obesity increase with age, what age does obesity affect the most, at what age does obesity become dangerous, does obesity affect life expectancy, does obesity lower life expectancy, has obesity increased over the years, has obesity increased, has obesity always existed,

[perfectuu]

     How to Make Yourself Mentally 

Strong This Year

Mental growth and physical growth are two completely different things. Spiritual maturing refers to a person's psychological growth: the way we think about and deal with different situations, and the methods we use to develop and disseminate information. Physical growth refers to a person's physical growth, such as B. Increased height, strength and health. It can also relate to the development of your brain.

“The key to success is to keep growing in all areas of life—mental, emotional, spiritual, as well as physical.”

Julius Erving

You need to be strong mentally. Managing your emotions, adjusting your thinking, and taking positive action is all part of that. 

Here are effective ways to become more mentally strong:

1.Focus on the moment.

The demanding situations that come alongside every now and then are a check of our willingness to stretch and change. The worst issue you may do is to disregard the scenario or procrastinate in growing solutions. The project is right here and the issue is now. Focus your strength on the prevailing moment; do not lose what's proper earlier than you. When you cognizance on the instant you return back to recognise in which you've got the maximum electricity to make matters proper.

>>this is a coach can help you

2. Enrich your mind.

Keep challenging yourself to learn new things. By doing this, you will gain more knowledge about things around you, and you will learn how to utilize things in a better way. Don’t let yourself get stuck in one place, either mentally or physically. Be proactive, curious, conscious, and informed about the world.

3. Consume nutrients that are good for the brain.

Take in nutrients which are good for your brain. Foods that have antioxidants like vitamin C, E, B, etc. are good for the brain. Consuming almonds and apple juice is also good for sharpening the brain.

>>nutrients diet

4. Learn something you want to learn.

There is robust indication that schooling and studying yield effective modifications withinside the mind. If you still study and experiment, your mind keeps growing, whether it's knitting, baking, or laptop programming, marketing, etc. Learn something you’ve constantly desired to study, however have by no means determined the time for due to your everyday concerns. Absorb touch data slowly every day.

5. Do physical exercises.

A wholesome frame manners a wholesome mind; everyday workout has a nice impact on our mind function. The mind takes in vitamins from the blood, and bodily workout will increase blood flow to the mind, which makes the mind healthier. Physical workout is crucial for boosting intellectual power.

>>BEST COACH

6. Get better sleep and take naps.

Get as much sleep as you need, around seven or 8 hours, each night. While slumbering properly does now no longer assure correct health, it does assist you to hold many crucial features. Perhaps most importantly, sleep facilitates you to get over the wear and tear and tear of day by day life. Major recovery features withinside the frame which include tissue repair, muscle and intellectual boom arise nearly completely at some stage in sleep.

Thank you!!

Don't neglect to take advantage of the submit to assist us respect and observe up for more!!

follow me here

>>PerfectU

[mindfullyfitwell]

HIIT Workout Program

Are you ready to transform your fitness game and reach new heights? If you’ve been searching for a dynamic, results-driven approach to physical conditioning, then the HIIT (High-Intensity Interval Training) workout program is precisely where your journey from beginner to peak performer can begin. This guide is crafted to help you evolve through every stage, pushing past limitations and achieving a level of strength and endurance that sets you apart.

What is HIIT, and Why is It So Effective?

High-Intensity Interval Training, or HIIT, is a workout method that alternates between intense bursts of activity and short recovery periods. This structure is designed to elevate your heart rate rapidly, pushing your body to a high-performance threshold while maximizing calorie burn and boosting metabolism—even after the workout has ended. HIIT stands out as one of the most effective workout regimens for those looking to gain strength, agility, and stamina without spending hours at the gym.

Benefits of HIIT: A Gateway to Optimal Health

The HIIT approach is not merely about physical transformation; it also has profound effects on mental resilience and well-being. Each short, intense workout pushes your body in a way that enhances both physical and cognitive agility. Beyond the cardiovascular advantages, HIIT has been shown to improve insulin sensitivity, elevate mood, and stimulate muscle growth. With these benefits, HIIT is a powerhouse of functional fitness, preparing your body for a wide range of activities and challenges.

Tips to Maximize Your HIIT Experience

Warm-Up Wisely: Always begin with a solid warm-up to prepare your muscles and joints for intense movement.

Focus on Form: Precision in movement prevents injury and optimizes performance.

Stay Consistent: Progress takes time; make HIIT a part of your regular routine to reap its full benefits.

Fuel Up: A balanced diet rich in proteins, complex carbs, and healthy fats supports muscle recovery and growth.

Listen to Your Body: Rest is crucial—allow yourself recovery days to avoid burnout and aid muscle repair.

The Road to Peak Fitness

With each step in this HIIT workout program, you’ll find yourself evolving. From a novice just starting to an individual at peak performance, this journey transforms not just the body, but also the mind, fostering resilience, strength, and vitality. Embrace the HIIT path, and prepare to go from zero to hero in both fitness and confidence.

The Final Push: Achieving Hero Status

Reaching the "Hero" stage in your HIIT journey is more than just a physical accomplishment; it’s a testament to your dedication, discipline, and growth. At this point, you’ve honed the strength, stamina, and mental resilience to tackle the most intense workouts with confidence. Now, it’s about refining your performance, pushing just beyond your limits, and achieving mastery over your body and mind.

Recovery: The Essential Component of Heroic Fitness

After pushing your limits, recovery is crucial to sustaining peak performance and avoiding injury. At this stage, prioritize high-quality rest, stretching, and nourishing foods to rejuvenate muscles and replenish energy stores.

Incorporate Active Recovery Days: Engage in light activities like yoga, walking, or swimming to reduce muscle tension and increase flexibility.

Hydration and Nutrition: Hydrate consistently, and focus on nutrient-dense meals with proteins, omega-3 fats, and antioxidants to speed up muscle repair and reduce inflammation.

Sleep for Strength: Aim for seven to nine hours of quality sleep per night, which plays an essential role in muscle recovery and mental clarity.

Maintaining Your HIIT Results

After achieving peak fitness, the challenge is sustaining it long-term. Here’s how to make HIIT a sustainable part of your lifestyle:

Mix Up Your Routines: Keep your workouts dynamic and interesting by varying exercises, adding new movements, or experimenting with different equipment.

Set New Goals: Whether it’s mastering a new skill, shaving time off your intervals, or improving form, setting new goals keeps you motivated and engaged.

Listen to Your Body: Balance intensity with rest, adapting your workouts based on how your body feels and progresses.

Embarking on the Journey Beyond Hero

Your transformation from beginner to peak performer in a HIIT program is a remarkable achievement. Alongside physical fitness, this journey instills a sense of accomplishment, mental fortitude, and a deeper connection to your capabilities. As you progress, you'll find that HIIT becomes more than a workout—it evolves into a lifestyle of resilience, strength, and unwavering commitment to self-improvement.

[evonixseo]

Do You Know How Social Media Can Drive Real Growth for Your Brand?

As a business owner, you have likely noticed that traditional advertising isn't delivering the same results. That is where you have Evonix Technologies as your power saver/ Guide. Today, we see social media marketing, which is a game changer, enabling businesses to connect with a new and diverse audience in a way that is far more interactive and dynamic. But with so many social platforms available, do you know what the real challenge is and how to leverage each one effectively? 

Let's grab some information about Evonix technology. Do you know we help in crafting a social media strategy specially made for you to reach your goals and target audience? We dive into the intricacies of each platform, we also believe in giving you sessions on how to create impactful content but also how to track and analyze where your engagement is coming from. This data-driven approach doesn't just expand your in the time to come, it also positions your brand to adapt and thrive in an ever-evolving digital growth. So, let’s turn likes and follows into loyal customers and solid business growth. With Evonix Technologies, your social media marketing becomes an investment in future success. 

The power of social media marketing for your brand 

Social media platforms reveal invaluable insights on user engagement, content viewership, product preferences, and more. For businesses, these insights are game-changing, enabling precise actions to boost growth and connect meaningfully with customers. 

How would it be if you imagine your brand reaching new heights with Evonix Technologies, your social media partner? Our expert team not only analyzes the data but also transforms it into a clear, impactful online marketing strategy that keeps you in a good position, giving you long-term success. 

Comprehensive social media marketing strategy with Evonix Technologies

A well-crafted social media strategy is more than posts and ads, it should be able to build on audience engagement and long-lasting brand impression and impact. We at Evonix Technologies understand that every brand has its guidelines and goals, and thereby we are here to help you with a strategy that doesn't just meet the present needs but also prepares you for the opportunities building tomorrow.

Our approach is data-driven, blending the insights from the user engagement, making the content trending, and also the preference of the audience is important to shape a powerful strategy according to the brand's future. We make sure that you understand your audience’s behavior and needs, also guiding you through making the most of each social media platform. From increasing brand awareness to the performance results, we build on a strategy that brings meaningful connections and business growth. 

Social Media Platform Marketing with Evonix 

Facebook

Audience: Broad, diverse demographics, spanning multiple age groups.

Strengths: Excellent in community-building, sharing long and short form content, and using advanced ad targeting based on detailed demographics and interests.

Future Prospect: Facebook is a powerful platform for brands to create a loyal community, boosting their brand awareness, and connecting with a mature audience.

How Evonix Contributes: We create community-focused strategies that resonate with your target audience, employing advanced targeting to reach the right people. Evonix ensures that your Facebook presence is a growth engine that nurtures long-term connections. 

Instagram

Audience: Younger demographic, visually driven (teens to young adults).

Strengths: It has a Perfect platform for showcasing products and brand personality through creative visuals, with powerful tools like Stories and Reels for engaging content for users.

Future Prospect: Instagram’s visual-first approach makes it ideal for brands to build a visually compelling presence, especially those in lifestyle, fashion, and food.

How Evonix Contributes: Our team curates visually stunning content that embodies your brand. From eye-catching images to engaging videos, Evonix keeps your brand fresh and relevant, tapping into Instagram’s unique visual and interactive potential.

LinkedIn

Audience: Professionals and B2B, with users focused on career development and networking.

Strengths: Ideal for establishing authority, sharing industry insights, and connecting with business decision-makers.

Future Prospect: LinkedIn remains essential for brands looking to build credibility, network, and attract top talent or industry partnerships.

How Evonix Contributes: We develop thought-provoking content that positions your brand as a leader in its field. From industry insights to professional networking strategies, Evonix makes LinkedIn a growth-driven platform for your brand’s future.

YouTube

Audience: Broad appeal, with users engaging deeply with video content.

Strengths: It is perfect for long-form content, including tutorials, demos, and series that build community and brand loyalty.

Future Prospect: YouTube is a top choice for brands wanting to educate, entertain, and establish authority with in-depth content.

How Evonix Contributes: We create immersive, educational, and engaging video content that builds a loyal following. Evonix crafts YouTube strategies that turn viewers into a committed community, aligning with your brand’s goals for long-term growth.

Why choose Evonix Technology? 

Innovative Solutions

Expertise Across Platforms

Data-Driven Insights

Creative Storytelling

Comprehensive Support

Future-Focused Approach

Evonix Technologies integrates a unique strategy for each platform, combining data, creativity, and insights to craft future-ready social media solutions. Together, we’ll harness the full potential of each platform, ensuring your brand stays ahead, grows consistently, and reaches audiences in meaningful ways.

[medicalhealth10]

Understanding Childhood Obesity: A Growing Concern

Childhood obesity has become a significant health issue in many parts of the world, affecting millions of children and adolescents. It is a condition where a child’s weight is significantly higher than what is considered healthy for their age and height. Obesity can lead to serious health problems, including diabetes, heart disease, joint issues, and emotional difficulties such as low self-esteem and depression.

Several factors contribute to childhood obesity, including poor dietary habits, lack of physical activity, and genetics. A diet high in sugary drinks, fast food, and processed snacks, combined with sedentary activities like excessive screen time, are major culprits in the rise of obesity rates. Additionally, a family history of obesity or medical conditions can increase the risk.Childhood Obesity- Medical & Health

Preventing and treating childhood obesity requires a multifaceted approach. Encouraging healthy eating habits, regular physical activity, and sufficient sleep are essential for children’s growth and development. Parents, caregivers, and schools play a crucial role in creating an environment that supports healthy choices, making nutritious foods more accessible, and promoting active lifestyles.

For more in-depth information on the causes, effects, and solutions to childhood obesity, check out my article on this important topic. It provides valuable insights into how we can combat this growing problem and ensure a healthier future for our children.

If you want to read more on this topic, visit my full article on Childhood Obesity

Childhood Obesity- Medical & Health

childhood obesity, causes for childhood obesity, childhood obesity prevention, childhood obesity treatment, childhood obesity factors, obesity