#WesternSpringsIL

[havefunstayfit]

#exercisenow #enhancefitnessstudio in #countrysideillinois #gymlife #iloveexercise #exerciseprograms #gymmemes #fitnesslife #exercisequotes #exercisememes #exercisemotivation #willowbrookil #westernspringsil #chicagogyms #chicagolandgyms #gymsnearchicago #inoahtrainingprogramllc (at Enhance Fitness Studio)

[relishthisjourney]

Only one life, that soon is past. Only what’s done with love will last.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #relishthisjourney #lensbible #artofvisuals #teamcanon #bevisuallyinspired #through_the_details #heart #ihavethisthingwithhearts #embraceeverydayjoyfully #instagramwithintention #efe_snapshots_daily #westernsprings #westernspringsil #tv_retro #shared_joy #365_happysnaps #snap_ish #lovely_squares_1 #hiyapapayaphotoaday #book #art #bookobsessed #bookster #bookcommunity #bookishlove #bookishfeatures #librarylife #books #bookstagram #raw_romance (at Thomas Ford Memorial Library) https://www.instagram.com/p/B16vQRTg6fv/?igshid=l78u7x35bbru

[fitbodytrainer-blog]

Repost from @square1system using @RepostRegramApp - SQUARE 1 is remedying this industry pervasive problem. . . #square1 #square1system #injury #performance #movement #strength #resilience #strong #cns #brainpower #pain #painrelief #posture #fitness #personaltrainer #neuroplasticity #mobility #chicago #westernspringsil #correctives #sensorimotor #neurotraining #brainhealth #nervoussystem https://www.instagram.com/p/B1IAO7JhUEb/?igshid=1u2l5j5yj2kyt

[shelvesells]

Open House: OPEN HOUSE | AMAZING NEW CONSTRUCTION ON QUEIT #HINSDALE STREET STOP BY FOR A TOUR this Sunday 1:00pm - 3:00pm

Open House: OPEN HOUSE | AMAZING NEW CONSTRUCTION ON QUEIT #HINSDALE STREET STOP BY FOR A TOUR this Sunday 1:00pm – 3:00pm

Open House Sunday: 1:00pm – 3:00pm 

Welcome Home Chicago’s Best Western Suburbs

DISPLAYING UNPARALLELED QUALITY & CRAFTSMANSHIP THIS COASTAL INSPIRED HOME DEFINES SOPHISTICATION & CANNOT BE REPRODUCED AT THIS PRICE! ENTER THRU THE FRONT DOOR & WITNESS THE MANY ELEMENTS THAT REINFORCE THE SIMPLE LUXURY OF THIS STATELY HOME?HARDWOOD FLRS, BEAUTIFUL MILLWORK, FRENCH DRS, BEAMED & BEADBOARD…

[dbraun22-blog]

Western Springs, IL 60558

Congrats WesternSpringsIL Featured Artist: 🔹@teresebourjpal🔹⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ …………. ………… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Tag: #westernspringsil ⠀ ➡️Follow: @westernspringsil …………. ………… ☑️Only your photos. …………. ………… *️⃣Selected By: @relishthisjourney …………. ………… ⬆️Thank you for following & sharing your captures with us. 📷. …………. …………. ✅ If your account is private, please email or DM pictures for consideration. The…

[relishthisjourney]

Being happy never goes out of style. ~Lilly Pulitzer.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #relishthisjourney #efe_snapshots_daily #westernsprings #westernspringsil #offcenter #favcolor_hp #tv_retro #shared_joy #embraceeverydayjoyfully #365_happysnaps #snap_ish #lovely_squares_1 #bns_flowers #jj_florals #tv_flowers #loves_garden #raw_flowers #ptk_flowers #flower #flowerstagram #hiyapapayaphotoaday #rainbow_wall #jj_colorlove #gf_colour #color_captures #flowerstalking #blooming_petals #explore_floral #superb_floral #jj_lookingdown (at Bb's Baby Donuts) https://www.instagram.com/p/B14l7N0ASjA/?igshid=1kq5u19d2dzt3

[fitbodytrainer-blog]

Repost from @square1system using @RepostRegramApp - Usable flexibility/displaying active control throughout a certain range of motion (mobility) is good stuff and a worthwhile characteristic to train and attain. But for the sake of reducing confusion in the industry, let’s not mistake “displaying control” with “motor control”. . . I keep running into those who think that they are directly and consistently impacting motor control via mobility drills. There is no doubt that structure and function are inextricably linked. But practicing end range isometrics (or other mobility drills) may/may not actually improve one’s motor control. The determining factor as to whether an isometric contraction will positively change motor control is to make sure that the contraction is at the actual joint, in the actual plane, and in the actual direction that is consistent with the bodies’ most recently acquired sensorimotor signaling deficit. If it is not, I would contend that your mobility drill is good stuff but not actually directly influencing and improving “motor control”. . . #square1 #square1system #injury #performance #movement #strength #resilience #strong #cns #brainpower #pain #painrelief #posture #fitness #personaltrainer #neuroplasticity #mobility #chicago #westernspringsil #lagrangeil #hinsdaleil #neurotraining #brainhealth #nervoussystem https://www.instagram.com/p/B1Fc3UNB9cA/?igshid=t3gt215rdotq

[fitbodytrainer-blog]

Repost from @square1system using @RepostRegramApp - When it comes to restoring movement quality, very few people’s primary deficiency is their lack of mobility exercises, foam-rolling, stretching, massage, or strengthening applications. The primary reason that none of us move optimally is due to synaptic disconnections (disorganized CNS, neural compensation, blocked neural pathways, compromised sensorimotor signals, neural insufficiency) caused by living in a stress-filled world. . . This is why we say that all of us (patients, fitness participants, athletes, breathers of air and those who move) can get something out of SQUARE 1. SQUARE 1 pinpoints the synaptic disconnects of the individual and then restores those “broken” connections. This immediately brings more order to the CNS and immediately movement outcomes (strength, mobility, reaction times, pain...) begin to change. Bc we are accurately identifying the source, and not just mere “symptoms”, of compensation, the effect of being “squared up” lasts longer than mainstream tissue interventions that are unwittingly focused on certain “downstream symptoms” (weakness, immobility, poor posture, pain...)of neural compensation. . . SQUARE 1 is the logical and best 1st step for nearly every single physical rehab, fitness, or athletic performance training program bc it is restoring CNS organization. . . #square1 #square1system #injury #performance #movement #strength #resilience #strong #pain #painrelief #posture #fitness #personaltrainer #cns #fitnesslife #neuroplasticity #mobility #chicago #westernspringsil #lagrangeil #hinsdaleil #neurotraining #brainhealth #nervoussystem https://www.instagram.com/p/B07BTrGhmik/?igshid=9ybtmqomfu4z

[fitbodytrainer-blog]

Repost from @square1system using @RepostRegramApp - There are 4 separate brain maps for the 2 rudimentary human movement patterns (squat; locomotion). . . The picture lists all of the neuro-mechanical actions that comprise 1/2 (R-step) of locomotion. If even 1 of these joint actions is perceived as “unsafe” (load intolerant due to improper sensorimotor signaling) by the brain, the CNS becomes disorganized and the brain works around (neural compensation) the load intolerant action. . . Most movement pros spend a lot of time assessing, guessing, pontificating, stretching, rubbing, manipulating, mobilizing, adjusting, strengthening, and conditioning the poor outcomes/flawed aftermath that result from neural compensation. You can even get degrees, licenses, and certs that are 100% focused on cleaning up the aftermath of poor CNS organization. . . To our knowledge, SQUARE 1 is the only system (& associated education course) that attempts to pinpoint and restore function to the root cause of neural compensation of the 2 rudimentary human movement patterns. We think we are the only group doing this bc we are the discoverers of the neuro-mechanical joint action map of the most basic human movement patterns. Nobody else has this map. The map makes movement so much easier to understand. The map makes it possible for us to isolate & test the base functional components of human movement. The map makes it unnecessary for us to float guess after guess and then wait weeks and months to find out if we’re barking up the wrong or right posture-movement correction tree. Our map is THE MAP!!!!!! . . #square1 #square1system #injury #performance #movement #strength #resilience #strong #pain #painrelief #posture #fitness #personaltrainer #innovation #fitnesstrainer #neuroplasticity #mobility #chicago #westernspringsil #lagrangeil #correctiveexercise #neurotraining #brainhealth #nervoussystem https://www.instagram.com/p/B00br0ih3K_/?igshid=deqjgvsljgs3

[shelvesells]

SOLD | 946 N Lawndale Ave, #Chicago, IL 60651

SOLD | 946 N Lawndale Ave, #Chicago, IL 60651

SOLD | 946 N Lawndale Ave, #Chicago, IL 60651 

BECOME A MARKET INSIDER

WELCOME HOME! Do you know how much your neighbor’s house just sold for? I know this area, and the type of home that make up it’s heart. So, if you would like to have an experienced, full-time, professional by your side, please contact me. I have BUYERS interested in this area. Contact me and I’ll show you the value of…

[shelvesells]

SOLD 98% 0f ASKING PRICE | 536 Jefferson Street #HinsdaleIL

SOLD 98% 0f ASKING PRICE | 536 Jefferson Street #HinsdaleIL

STAGED, PHOTOGRAPHED , SOLD | 536 Jefferson Street, Hinsdale IL 60521

View More Images & MLS Info

This picturesque colonial home sits on a tree lined quiet non through street only two blocks from The Lane Elementary. Entertain your neighborhood from your gracious paver brick patio and spacious backyard. Home boasts 4 bedrooms & 2.2 bathrooms, showcases the ideal floor plan, all SS appliances,…

[fitbodytrainer-blog]

Repost from @square1system using @RepostRegramApp - We’ve devoted 1000s of hours to running experiments, absorbing the useful, and discarding the useless in regards to identifying and resolving neural compensation and so now you don’t need to. We have an industry-changing program here folks! Don’t believe us? Check out the success stories in our feed and compare what you see to the IG feeds of any other corrective exercise-mobility-therapeutic exercise program in our industry. . . We are training tomorrow’s movement game-changers today. . . The SQUARE 1 Education Program consists of 1 video course, 3 live workshop courses all held on the same 2.5 day weekend - The Rules of Movement, Signal 6, and SQUARE 1 and a separate live 1.5 day certification course. . . Again, that’s a video course plus 4 days of live workshops in an innovative, revolutionary, game-changing approach that will not only help nearly every one of your clients but it will also get them talking about you and your business. For this price, you can’t afford to not do this! . . Check out our upcoming learning opportunities: •SQUARE 1 (+TRM +Sig6) September 27-29, 2019 (Illinois) . . •SQUARE 1 (+TRM +Sig6) February 7-9, 2020 (Illinois) . . •SQUARE 1 (+TRM +Sig6) May 29-31, 2020 (Illinois) . . Early bird rate as follows: $950 prior to Sep 6 for the Sep 2019 course; $950 prior to Jan 17 for the Feb 2020 course; $950 prior to May 8 for the May 2020 course. $1150 is our standard rate. Space is limited so please considering signing up ASAP! . . #square1 #square1system #injury #performance #movement #strength #resilience #strong #pain #painrelief #posture #fitness #personaltrainer #baseball #chicagobaseball #neuroplasticity #mobility #chicago #westernspringsil #lagrangeil #hinsdaleil #neurotraining #brainhealth #nervoussystem https://www.instagram.com/p/Byyh_hBBH8X/?igshid=yl4wwcnmf39x

[fitbodytrainer-blog]

Repost from @square1system using @RepostRegramApp - •Fix the brains’ highway system. . •Actively visit extreme ranges. . •Lift challenging loads. . . #square1 #square1system #injury #performance #movement #strength #resilience #strong #pain #painrelief #posture #fitness #personaltrainer #baseball #chicagobaseball #neuroplasticity #mobility #chicago #westernspringsil #lagrangeil #hinsdaleil #neurotraining #brainhealth #nervoussystem https://www.instagram.com/p/ByZIVEThVOy/?igshid=e2l5ka9lzksy

[relishthisjourney]

No duty is more urgent than that of returning thanks. ~James Allen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #relishthisjourney #rsa_ladies #streetphotography #streets_and_transports #smalltowncharm #westernspringsil #igersmidwest #westernsprings #chicagogrammers #enjoyillinois #midwestmoment #amazingilmoments #vintagecar #antiquecar #memorialday #jj_onwheels #parade #raw_usa #gf_streets #gf_transports #tv_transport #illinois_shots #igerschicago #usa #patriotic #supportthetroops #memorialdayweekend #america #redwhiteandblue #midwestgrammers (at Western Springs, Illinois) https://www.instagram.com/p/ByArSeHA-ed/?igshid=39lu3fzk7v9t

[fitbodytrainer-blog]

Repost from @square1system using @RepostRegramApp - DM is for more details on how to get involved and help us change the world through better movement! . . #square1 #square1system #injury #performance #movement #strength #resilience #strong #pain #painrelief #posture #fitness #personaltrainer #baseball #chicagobaseball #neuroplasticity #mobility #chicago #westernspringsil #lagrangeil #hinsdaleil #brainpower #brainhealth #nervoussystem https://www.instagram.com/p/Bx-vlD2hzqm/?igshid=etkyr2uwr781

[fitbodytrainer-blog]

Repost from @square1system using @RepostRegramApp - If you want to learn SQ1 and transform lives, you’re going to have to put in the time to develop the necessary understanding and skills. . . The SQUARE 1 education program isn’t for everybody. It’s not just another course with reconstituted information that we’ve slapped our logo on and then have our students take a quick, fill in the blank A-B-C-D test and give them a piece of paper to hang on their wall without actually making them more useful. . . We’re different! The SQUARE 1 System was built upon the brains’ detailed map for the 2 rudimentary patterns of static and dynamic balance. These 2 patterns are the basis of ALL other patterns. Even though this info is fundamental to the human movement system, nobody else in the industry has the unique blueprint of human movement but us! . . Besides our unique map, we’ve also borrowed from outside sources. We’ve specifically borrowed muscle tests from Kendall & Kendall, Applied Kinesiology, and Clinical Kinesiology. This is an amazing skillset to possess because when you combine it with our brain map and the unique steps of the SQ1 System, you get to “see” what’s happening inside of the body. There’s no need for untested guessing and having to sell clients on corrective exercises that supposedly take weeks and months to produce change 🥴. SQUARE 1 teaches an approach that resolves deep issues and often changes functional outcomes immediately and for the long term. . . So whenever you are ready to elevate your ability to help ~90% of the in-pain masses we are ready for you. Whenever you are ready to put in the time and get through the frustrations that are a necessary part of earning skills and understanding of a fairly complex topic, we are ready for you! . . There’s still room in our next 2 classes! •May 24-26 (Channahon, IL) •May 30-June 1 (Western Springs, IL) . . DM me for details if you’re ready to become an industry game-changer! . . #square1 #square1system #injury #performance #movement #strength #resilience #strong #pain #painrelief #posture #fitness #personaltrainer #baseball #chicagobaseball #neuroplasticity #mobility #chicago #westernspringsil #lagrangei https://www.instagram.com/p/Bx0s2wth_YS/?igshid=1vtvyr7pdt2y2