#WellnessScience

[creativecanva]

Air: An Overlooked Source of Nutrients – Evidence Shows We Can Inhale Some Vitamins

When we think about nutrients, the first things that come to mind are food and water. However, a growing body of evidence suggests that air—the very element we breathe—may play a surprising role in providing essential nutrients to our bodies. Recent studies have uncovered that certain vitamins and bioactive compounds can be inhaled and absorbed, opening up a fascinating new perspective on how our environment interacts with our health.

In this blog, we’ll delve into the science of inhaling nutrients, explore the potential benefits and limitations, and examine what this means for our understanding of health and wellness.

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[drritamarie]

Epigenetics and Autoimmunity: How Lifestyle Choices Impact Gene Expression

In the realm of functional medicine, understanding the intricate interplay between genetics and lifestyle is crucial. Epigenetics, the study of changes in gene expression without alterations in the DNA sequence, has gained significant attention for its role in autoimmune conditions. 

Understanding how lifestyle factors influence the activity of protein coding genes enables us as practitioners to craft personalized interventions to harness the body's innate potential for healing and gene regulation.

The Epigenetic Landscape

Epigenetics provides a new perspective on the old nature vs. nurture debate. It revolves around changes in gene expression influenced by internal and external factors, such as diet, stress, cell cycle, toxins, immune cells, and physical activity. These changes in gene transcription are carried out by mechanisms like DNA methylation, histone modifications, and the action of regulatory proteins.

In autoimmune diseases, epigenetic modifications can trigger the immune system to attack the body's own tissues. This intricate dance of eukaryotic gene expression showcases the dynamic interplay between genes and their environment

Decoding Gene Expression

Gene expression orchestrates the functioning of our bodies by dictating when and how our genes produce regulatory proteins and other molecules. It's a dynamic process influenced not only by our genetic makeup but also by external factors like lifestyle choices.

This intricate mechanism involves the transcription of genetic information into messenger RNA (mRNA) and subsequent translation into proteins, which are the building blocks and functional molecules essential for cellular processes. Yet, the remarkable aspect of genetic activity lies in its adaptability—a feature that allows our bodies to respond to changing internal and external cues.

https://drritamarie.com/blog/how-lifestyle-choices-impact-gene-expression/

[neuroscientistsawards]

New Food Compound Extends Lifespan & Fights Alzheimer’s! #neuroscience #...

A recent breakthrough in food science suggests that a specific compound found in certain foods could extend lifespan and significantly reduce symptoms of Alzheimer’s disease. This discovery sheds light on the potential of natural dietary components in combating age-related cognitive decline and improving overall health. The compound appears to promote brain health by reducing inflammation and oxidative stress, two key contributors to Alzheimer’s and other neurodegenerative conditions. #AlzheimersResearch #HealthyAging #BrainHealth #Longevity #FoodScience #Neurodegeneration #DementiaCare #NaturalWellness #HealthyLiving #AntiAging #CognitiveHealth #HolisticHealth #NutritionMatters #ScienceInnovation #MemoryCare #HealthyMind #WellnessJourney #DietAndHealth #FutureOfHealth #BrainBoost #NaturalHealing #AgingWell #Neuroprotection #DietAndBrain #LifespanExtension #WellnessScience #HealthAndWellbeing #MindMatters #NaturalRemedies #InnovativeScience #HealthyChoices #HealthTips __________________________________________________________________________________________________________________ 

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