#Weight Loss Program in Fiji

[naveriaheightsfiji]

Thrilling Adventures and Refreshing Escapes: Mountain Biking and Pre Detox Cleanse in Fiji

In a world brimming with adventures, few experiences rival the exhilaration of exploring the rugged terrains of Fiji on a mountain bike. Picture yourself pedaling through lush forests, traversing challenging trails, and soaking in breathtaking vistas. With Mountain Biking Tours in Fiji, adventure enthusiasts can turn their adrenaline-fueled dreams into reality, embarking on unforgettable journeys across this tropical paradise.

Exploring Fiji's Natural Splendor: A Mountain Biker's Paradise

Fiji isn't just about pristine beaches and azure waters; its rugged interior offers a playground for mountain biking enthusiasts. With a myriad of trails catering to all skill levels, from novice riders to seasoned pros, there's something for everyone. Whether you crave heart-pounding downhill descents or prefer leisurely rides through scenic landscapes, Fiji's diverse terrain has it all.

Unleash Your Inner Adventurer: Guided Mountain Biking Tours

For those seeking guided adventures, specialized mountain biking tours in Fiji provide the perfect blend of excitement and safety. Led by experienced guides who know the terrain like the back of their hand, these tours offer an unparalleled opportunity to explore hidden gems and uncover the secrets of Fiji's wilderness.

Embrace Wellness Amidst Nature: Pre Detox Cleanse in Fiji

Before embarking on your mountain biking escapades, why not indulge in a Pre Detox Cleanse in Fiji? Amidst the tranquility of this island paradise, immerse yourself in rejuvenating detox programs designed to cleanse the body, refresh the mind, and revitalize the spirit. From nutrient-rich juices to holistic therapies, Fiji offers a holistic approach to wellness that complements your adventure-filled itinerary.

Reconnect with Nature: A Soulful Retreat in Fiji

As you pedal through Fiji's untamed landscapes, you'll discover more than just physical thrills – you'll find a deep sense of connection with nature. The rhythmic hum of cicadas, the scent of wildflowers, and the sight of cascading waterfalls create an immersive experience that nourishes the soul. In Fiji, every twist and turn of the trail brings you closer to the essence of pure, unbridled freedom.

Revitalize Your Body and Mind: Post-Adventure Detox Retreat

After days of exhilarating mountain biking tours, treat yourself to a well-deserved Post-Adventure Detox Retreat in Fiji. Let go of fatigue and tension as you indulge in luxurious spa treatments, yoga sessions, and nourishing cuisine that replenishes your body and calms your mind. Amidst the serene beauty of Fiji's natural surroundings, find the perfect balance between adventure and relaxation.

Conclusion:

With naveriaheightsfiji.com, embark on a journey of a lifetime that combines heart-pounding thrills with soul-soothing wellness. Whether you're conquering rugged trails or rejuvenating your spirit amidst nature's bounty, Fiji offers an unparalleled escape that invigorates, inspires, and renews. Dare to discover the beauty of this tropical paradise and create memories that will last a lifetime.

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Being fit and being healthy lifestyle. There will be times when you are inclined to quit, but continue on. The following tips can give you on how to improve the healthiness quotient in your life.

The best exercise programs will not only tone your problem areas and allow you plenty of flexibility. Search for fitness classes in your region.

Counting calories is a great way to get fit. Knowing the amount of calories you eat each day is essential to finding out if you’ll lose weight or gain weight. If you only consume enough calories to satisfy your basic needs, or below that, your net calories will be negative, you’ll be more fit quickly.

TIP! When you exercise, after weight repetitions, be sure to let out a huge exhale. When you time your exhalation for this stress-free part of the lift, you’ll be able to take in more air.

When you exercise, you need to exhale each time you finish a repetition.

Try various types of exercise classes to keep yourself excited and excited. Try out a dance or yoga class. You should remember that after you do one, and you’ll benefit from each and every activity.

Strong Core

TIP! Doing wall sits can really help strengthen the muscles in your legs. In order to do this exercise, you should locate a wall space that can fit your body.

Having a strong core muscles is very important. A strong core comes in handy with any exercises you choose to perform.Sit-ups are quite healthy and will help your core to become stronger. Doing sit-ups also increases range of motion you have. This will make your ab muscles in working harder and longer.

Be sure you have the right footwear when you workout. When you are not wearing the proper footwear you can injure your back, you may injure your legs, feet or ankles.

Flex your glutes when you lift weights over your head. This will exercise your butt and is a great workout while decreasing the odds of working out in general. This will allow you to be more stable because it stabilizes the spine.

TIP! Crunches alone will not give you washboard abs. Exercises focusing on the abdominals are sure to build muscle strength, though they are unlikely to burn excess fat around the middle.

A kickboxing class is a great exercise to get fit. You will burn calories if you practice kickboxing a few times a week.

You can gain more muscle by doing the same amount of exercising in ten percent less time.This results in muscles harder and will increase your endurance. For instance, if you usually spend 30 minutes doing your workout routine, aim to finish in 27 minutes instead.

Weight Loss

TIP! If you have problems working out often enough, or motivating yourself for exercise, you need to plan out a schedule. Schedule determined times to exercise, and adhere to this schedule regardless.

Increase the pace of workouts to increase weight loss. You will lose more weight if you do a greater amount of exercise in less time. This is a great results with how much weight loss.

Do not try to work out if you are ill.Your body can’t effectively build muscles properly when you are feeling under the weather. This means that you should avoid exercising until you feel better.While you’re waiting to heal up, take care of your body with a good diet and plenty of sleep.

Calf Muscles

TIP! When you work out, wear clothing that is comfortable. If you use a gym, there is some pressure to wear new, high end workout clothing but this is unnecessary.

Donkey calf raises is a great way to help build up calf muscles. These exercises effectively build your calf muscles quickly. You need a buddy willing to rest on your back so that you are free to lift your calves upward.

Rollerblades are readily available in many stores.

Prior to embarking on a weight lifting regimen with the goal of improving your arms, make sure you know your goals. If you dream of muscles, go for the heavier weights with fewer repetitions. If your goal is sculpting, do fewer repetitions with lighter weights.

TIP! Want to get more bang for your workout buck? Stretching can increase your strength by 1/5. Make sure you take the time to stretch each muscle before and after you work it.

This helps reduce redness and color associated with the injury.

The most efficient way to get physically fit is daily workouts. This way you get the same amount of time. It will also helps your exercise to become a habit. Be sure to have some less rigorous days so you’re not overloading your body isn’t overworked.

Work out while you clean up. If you’re already bending down to wipe up a spill, take some time to do some lunges. You can even do a few push-ups.

TIP! Flex as much as you can during all of your weight training efforts. This will reduce your risk of suffering an injury and help your butt get a great workout.

A massage will also help you recover from heavy sessions at the gym. A massage is also doubles as a great way to reward for the work you put in.

Schedule a time to exercise to increase your level of motivation and stick to it. This will allow you to reduce excuses for not working out.You will see that your excuse wasn’t true.

Exhale violently when sitting upright during crunches. This will increase the workload on your abdominal muscles to work harder and burns a higher amount of fat calories that are burned. You can make your crunches more effective by doing this.

TIP! There are few exercises as great as kickboxing. After participating in kickboxing, everyone can agree that is is a sweat-inducing, intense workout.

This journal will boost your activity and is a great way to gauge successes along the way. Treat fitness as something that your life will depend on.

There are many different opinions when it comes to fitness. When you dig through the pile of opinions, you’ll find a few items that hold true time after time. Some are things you should incorporate into your program, and some are things to be avoided at all costs. You can follow the advice from this article to make you feel happier and healthier.

If you enjoyed this post, you should read this: FIJI Water Takes Fitness to the Next Level With New Sports Cap Bottle | Business Wire

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[timclymer]

Polynesian Diet Strategies – 7 Tips to Help You Lose Weight Permanently

I am constantly amazed when I hear stories of Polynesians who suddenly passed away from heart attack, diabetes, and even colon cancer, at such a young age. My grandfather was very young when he died from colon cancer. My mother who is now 62 has suffered from a long history of chronic illnesses, arthritis, stroke, and now has diabetes. Outside of my immediate family, I see other Polynesians suffering from diet induced diseases, and I fear they will not live to see their grandchildren. So what is happening to our people, and what can we do to stop it?

I am going to give you seven of the best tips you can implement to lose weight, and get back your health starting right now, but first I want to tell you a little about myself.

I am a Polynesian male in my late thirties. I was born and raised in New Zealand to loving parents of six children. I came to the United States in the late nineties to attend school. After the first year of College, I had gained some extra weight, about 15lbs. No big deal right, wrong. As each year passed I was gaining more and more unsightly body fat.

This was extremely abnormal for me, since I was fairly active and played a great deal of competitive sports, such as rugby, basketball, tennis and volleyball. I have always had a good sense about being in shape and was growing frustrated at the elusive body fat accumulating day to day. I ignored it for a long time until one day I was flipping through some photos I just developed. I saw a shot of myself where my back was facing the camera. For a brief moment I was confused as to who that was. I didn’t even recognize myself. I was embarrassed and ashamed to realize that the way I thought I looked, and how I actually looked were completely different. Is this what people were seeing?

At this point I bought a pair of scales to assess the damage. After three years of denial I weighed a hefty 246lbs. I was stunned. This wasn’t the worst part. I was beginning to have bad chest pains, and experienced dizziness and shortness of breath. I felt tired all the time. I was also becoming more and more depressed. So what was going on? Well, in a nutshell, I was eating the wrong foods, at the wrong times, and way too much of it.

I decided I was going to embark on a mission, to lose 30lbs, after all how hard can that be right. I mean I am a hard worker, should be a snap. So I did what most people do, head out to the local gym, sign up for a membership and personal trainer, bought all the protein bars, shakes and supplements they recommended. I even subscribed to a fitness magazine and purchased products they recommended. All in all I had spent a small fortune in order to get started, but this was fine because I was really committing myself.

I spent the next 3 months working out with my trainer twice a week, and on my own four times a week, with only Sunday off. My workouts consisted of 35-45mins of cardio six days a week and weight training for 60 Min’s 5 days a week. At first I started to lose weight by 4-5lbs a week. I was really excited, then slowly but surely, it started to drop to 2lbs a week, then not even one. My trainer told me ‘we need to tweak your diet a little, and work a little harder’. Believe me when I tell you I was busting my butt to get in shape. There were days when I was the only one in the gym at 1.30am doing cardio. The cleaners would joke around saying I needed to pay rent I was there so much.

And then it happened, at my next weigh in day I had actually gained 2lbs. My trainer assured me this was muscle gain, and not to worry as the scales don’t distinguish between muscle gain, and fat gain, or muscle loss and fat loss for that matter. I was skeptical because I felt so much weaker. I couldn’t bench or leg press what I could 3 months earlier, and if I was really gaining muscle, shouldn’t I be stronger. It didn’t make sense to me. Nevertheless I continued on to the end of our scheduled training program. When all was said and done I weighed 227lbs. I had lost 19lbs, not bad, but a far cry from my goal of 30lbs.

The worst thing about it, was that I didn’t look much different, just smaller. It was discouraging to me to think I had worked so hard for 3 months and was still not happy with the way I looked. I was still flabby, still undefined, and still felt tired all the time, some days even more tired than when I was heavier. Then it dawned on me, the trainers at the gym had taken specific courses and certifications to help their clients get into better shape. Perhaps they were not specific enough for me. I started to pay a lot more attention to the things I ate, the types of foods, as well as how they affected me, even the foods recommended by my trainer which I had taken as gospel. Here is what I found.

1. Many of the carbohydrates I was eating, even the healthy fibrous carbs, had an adverse affect on me.

2. I could stuff myself with veges and fruits all day long and still be hungry.

3. I would eat less then 36g of fat a day for weeks and still be flabby

4. Eating the forbidden red meat made me feel strong and induced powerful workouts

5. Eating coconut, a food rich in saturated fats curbed my hunger, and accelerated my fat loss

6. Eating larger meals less often, gave me unbelievable energy, despite the accepted idea of eating smaller frequent meals.

7. Healthy grains, such as oatmeal, and wheat bread slowed my weight loss.

8. Cardio sessions left me feeling weak and depleted, and you guessed it, still smooth, not cut

9. Weight training energized me

10. All the protein shakes I was using were making me fat

11. White rice surprisingly did not

12. Although yams were sweeter than potatoes, they helped my progress, where potatoes hindered

13. I could eat a lot, and I mean a lot of fish, and still get lean

I realize now that there is a uniqueness to the Polynesian body and how many of the accepted laws and practices of the fitness industry do not apply to us.

Last year I travelled to Cambodia. While I was there I couldn’t help but notice how slender and healthy the people of that culture were, despite being a third world country, or perhaps due to it. Obesity was practically non existent, and I thought to myself there must be something to the way they eat. I really doubt the average Cambodian has a membership to Golds Gym, and I didn’t see them out running all the time. Many of them where just sitting around on the streets.

When I flew back to the US my first stop was San Fransisco Airport, and there was no mistaking being back in America. Eight out of ten people I saw were either overweight or obese. I thought more about the Cambodian culture. What did they eat so ordinarily that kept them in shape? Then it came to me. They eat the foods their bodies have evolved to assimilate. It was an epiphany of mass proportion. Once I realised this I could apply it to myself right. Well, I couldn’t have been more right.

I began to research more and more about my heritage. Where did I come from? Who are my parents? Where are they from? What did the people from that region of the world eat before the introduction of commercially processed foods? Now I was getting somewhere. It all led to genetics.

I researched several case studies from the early sixties concerning cultures from the isles of the sea. It was amazing to see the differences in what they ate and how they obtained their food. It was also sad to see how their health has plummeted as they have strayed from that food. It has long been understood that in order to discover truth, you must go to the source. Unchanged and untainted, it is the wellspring from which all knowledge will flow. Cheap imitations may mimic the truth, but from their fruits, they will be revealed.

What I am speaking of are fake foods, fake fats, fake sugars, engineered additives, harmful chemicals, and unnatural preservatives, powders, shakes, and meal replacements to name a few. All in all they eventually reveal themselves through unsightly bodies, crippling health issues, and the loss of quality of life. As soon as I started eliminating all processed foods, refined sugars, and all so called health foods, my fat loss skyrocketed. In just a few weeks, I had lost 14lbs, and the weight continued to come off. My energy levels were very high, and this made me more excited and motivated to exercise. Over the next 3 months I had lost a significant amount of body fat and a total of 38lbs not including the 19lbs I had lost working my butt off. Funny thing was that I was working out half as much as I was to lose those 19lbs, as I did to lose the 38lbs. I was really onto something. All in all I had lost a total of 57lbs.

One day at the gym, a trainer was blown away by how I looked. He had the audacity to ask me ‘what happened?’, as if I had survived a life threatening disease. He then asked ‘what’s your secret’, and I found myself caught in the irony of telling a trainer that my secret was diet and exercise. This was the same advice I had paid over $900 for three months earlier. If only that advice were the right diet, and the right exercise for a Polynesian. Well, back to genetics.

I discovered something very interesting about my heritage. My parents are from the Polynesian islands. My father was born in Lotopa Upolu, and my mother in Suva Fiji. Genetic mapping shows that these cultures have strong links to the indigenous people of Taiwan, and that they are more closely linked to this culture than any other. I thought, hm, seems plausible; Polynesians love chop suey, eat a lot of rice, love their fish, even eat it raw like the Asian cultures. All I did was eat more of the foods they would have eaten on those islands fifty years ago, and why, because these are the foods my body has evolved to assimilate, despite the fact that my diet can contain as much as 60% saturated fats. Yep, you read it right. I can eat a lot more fat and be lean and healthy if they are natural fats, but I cannot eat a small amount of sugar and get away with it.

I went on to discover many important aspects of health that are specific to Polynesians, which cannot be addressed in the scope of this article, but here are some guide lines to help you lose weight safely and permanently.

Tip #1 You must lower your carbohydrates and eliminate processed foods

Before the white man showed up on the islands, organic foods were called ordinary foods. Nothing was processed, and the work effort alone to provide food for your family would be enough to keep anyone lean.

Tip #2 Increase your fiber intake

Tip #3 Drink more water

Get rid of sodas, sports drinks, alcohol, diet beverages, and caffeinated drinks, with the exception of green tea. Polynesians can benefit a great deal from green tea as it has been used by their ancestors (Asians) for medicinal purposes for more than 2000 years. Can’t be wrong.

Tip #4 Eat more protein

Eat whole foods in the form of organic pork, organic beef, and fish. Hey this is the best part. It’s what we love and our bodies are designed for it.

Tip #5 Replace your olive, vegetable and corn oils with coconut oil

Although olive oil is highly recommended and a mainstay of most diets, last time I checked no islanders descended from Italians. Again believe me when I say, our bodies have evolved to assimilate coconut oil better than any other. Various studies show that although there is little nutritional value in coconut oil, many people lose weight by eating it.

In the islands coconut and coconut cream is used in everything. Sixty percent of the normal diet is comprised of saturated fat compared to the typical western diet of thirty five to forty five percent fat, yet the islanders had less heart disease and less blood cholesterol. Diabetes, and colon cancer were completely absent before the introduction of processed foods. Problems arise when you combine these high natural oil diets with refined sugars, and processed foods containing chemicals, additives and preservatives that wreak havoc on the typical Polynesian body type. Things like spam, and canned corned beef that use fake fats are dangerous, and should not be eaten.

Tip #6 Avoid these foods at all cost

High Fructose Corn Syrup Refined sugar Fake fats such as trans fats and partially hydrogenated oil Artificial sweeteners and diet foods Dairy Soy products

If you are eliminating all processed foods you will not have a difficulty with most of these. Also avoid processed meats, such as bacon and deli meats as they can contain modified salts, sugars and dangerous nitrates.

Tip #7 Keep a food journal

You may be surprised at how much you eat, or how little. If you keep a journal, you will have an accurate record of how your body is affected by different foods. This is a very useful tool.

Obviously there are so many things you can learn that break down the very specifics of dieting techniques, but trust me, these simple techniques will work for you as they have for me. I have kept the weight off for six years now, and feel terrific. I do recommend that you do more research as I did, to learn everything you can about successful weight loss, and how it relates to you specifically. Don’t be disheartened by all the information that is available out there. A lot of the diet strategies and work out programs won’t work for us, but some of them will. Educate yourself, for knowledge is power. Nothing is more important than investing in your own health, and that of your family.

Source by Andrew Pogai

from Home Solutions Forev https://homesolutionsforev.com/polynesian-diet-strategies-7-tips-to-help-you-lose-weight-permanently/ via Home Solutions on WordPress from Home Solutions FOREV https://homesolutionsforev.tumblr.com/post/187115701695 via Tim Clymer on Wordpress

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Polynesian Diet Strategies – 7 Tips to Help You Lose Weight Permanently

I am constantly amazed when I hear stories of Polynesians who suddenly passed away from heart attack, diabetes, and even colon cancer, at such a young age. My grandfather was very young when he died from colon cancer. My mother who is now 62 has suffered from a long history of chronic illnesses, arthritis, stroke, and now has diabetes. Outside of my immediate family, I see other Polynesians suffering from diet induced diseases, and I fear they will not live to see their grandchildren. So what is happening to our people, and what can we do to stop it?

I am going to give you seven of the best tips you can implement to lose weight, and get back your health starting right now, but first I want to tell you a little about myself.

I am a Polynesian male in my late thirties. I was born and raised in New Zealand to loving parents of six children. I came to the United States in the late nineties to attend school. After the first year of College, I had gained some extra weight, about 15lbs. No big deal right, wrong. As each year passed I was gaining more and more unsightly body fat.

This was extremely abnormal for me, since I was fairly active and played a great deal of competitive sports, such as rugby, basketball, tennis and volleyball. I have always had a good sense about being in shape and was growing frustrated at the elusive body fat accumulating day to day. I ignored it for a long time until one day I was flipping through some photos I just developed. I saw a shot of myself where my back was facing the camera. For a brief moment I was confused as to who that was. I didn’t even recognize myself. I was embarrassed and ashamed to realize that the way I thought I looked, and how I actually looked were completely different. Is this what people were seeing?

At this point I bought a pair of scales to assess the damage. After three years of denial I weighed a hefty 246lbs. I was stunned. This wasn’t the worst part. I was beginning to have bad chest pains, and experienced dizziness and shortness of breath. I felt tired all the time. I was also becoming more and more depressed. So what was going on? Well, in a nutshell, I was eating the wrong foods, at the wrong times, and way too much of it.

I decided I was going to embark on a mission, to lose 30lbs, after all how hard can that be right. I mean I am a hard worker, should be a snap. So I did what most people do, head out to the local gym, sign up for a membership and personal trainer, bought all the protein bars, shakes and supplements they recommended. I even subscribed to a fitness magazine and purchased products they recommended. All in all I had spent a small fortune in order to get started, but this was fine because I was really committing myself.

I spent the next 3 months working out with my trainer twice a week, and on my own four times a week, with only Sunday off. My workouts consisted of 35-45mins of cardio six days a week and weight training for 60 Min’s 5 days a week. At first I started to lose weight by 4-5lbs a week. I was really excited, then slowly but surely, it started to drop to 2lbs a week, then not even one. My trainer told me ‘we need to tweak your diet a little, and work a little harder’. Believe me when I tell you I was busting my butt to get in shape. There were days when I was the only one in the gym at 1.30am doing cardio. The cleaners would joke around saying I needed to pay rent I was there so much.

And then it happened, at my next weigh in day I had actually gained 2lbs. My trainer assured me this was muscle gain, and not to worry as the scales don’t distinguish between muscle gain, and fat gain, or muscle loss and fat loss for that matter. I was skeptical because I felt so much weaker. I couldn’t bench or leg press what I could 3 months earlier, and if I was really gaining muscle, shouldn’t I be stronger. It didn’t make sense to me. Nevertheless I continued on to the end of our scheduled training program. When all was said and done I weighed 227lbs. I had lost 19lbs, not bad, but a far cry from my goal of 30lbs.

The worst thing about it, was that I didn’t look much different, just smaller. It was discouraging to me to think I had worked so hard for 3 months and was still not happy with the way I looked. I was still flabby, still undefined, and still felt tired all the time, some days even more tired than when I was heavier. Then it dawned on me, the trainers at the gym had taken specific courses and certifications to help their clients get into better shape. Perhaps they were not specific enough for me. I started to pay a lot more attention to the things I ate, the types of foods, as well as how they affected me, even the foods recommended by my trainer which I had taken as gospel. Here is what I found.

1. Many of the carbohydrates I was eating, even the healthy fibrous carbs, had an adverse affect on me.

2. I could stuff myself with veges and fruits all day long and still be hungry.

3. I would eat less then 36g of fat a day for weeks and still be flabby

4. Eating the forbidden red meat made me feel strong and induced powerful workouts

5. Eating coconut, a food rich in saturated fats curbed my hunger, and accelerated my fat loss

6. Eating larger meals less often, gave me unbelievable energy, despite the accepted idea of eating smaller frequent meals.

7. Healthy grains, such as oatmeal, and wheat bread slowed my weight loss.

8. Cardio sessions left me feeling weak and depleted, and you guessed it, still smooth, not cut

9. Weight training energized me

10. All the protein shakes I was using were making me fat

11. White rice surprisingly did not

12. Although yams were sweeter than potatoes, they helped my progress, where potatoes hindered

13. I could eat a lot, and I mean a lot of fish, and still get lean

I realize now that there is a uniqueness to the Polynesian body and how many of the accepted laws and practices of the fitness industry do not apply to us.

Last year I travelled to Cambodia. While I was there I couldn’t help but notice how slender and healthy the people of that culture were, despite being a third world country, or perhaps due to it. Obesity was practically non existent, and I thought to myself there must be something to the way they eat. I really doubt the average Cambodian has a membership to Golds Gym, and I didn’t see them out running all the time. Many of them where just sitting around on the streets.

When I flew back to the US my first stop was San Fransisco Airport, and there was no mistaking being back in America. Eight out of ten people I saw were either overweight or obese. I thought more about the Cambodian culture. What did they eat so ordinarily that kept them in shape? Then it came to me. They eat the foods their bodies have evolved to assimilate. It was an epiphany of mass proportion. Once I realised this I could apply it to myself right. Well, I couldn’t have been more right.

I began to research more and more about my heritage. Where did I come from? Who are my parents? Where are they from? What did the people from that region of the world eat before the introduction of commercially processed foods? Now I was getting somewhere. It all led to genetics.

I researched several case studies from the early sixties concerning cultures from the isles of the sea. It was amazing to see the differences in what they ate and how they obtained their food. It was also sad to see how their health has plummeted as they have strayed from that food. It has long been understood that in order to discover truth, you must go to the source. Unchanged and untainted, it is the wellspring from which all knowledge will flow. Cheap imitations may mimic the truth, but from their fruits, they will be revealed.

What I am speaking of are fake foods, fake fats, fake sugars, engineered additives, harmful chemicals, and unnatural preservatives, powders, shakes, and meal replacements to name a few. All in all they eventually reveal themselves through unsightly bodies, crippling health issues, and the loss of quality of life. As soon as I started eliminating all processed foods, refined sugars, and all so called health foods, my fat loss skyrocketed. In just a few weeks, I had lost 14lbs, and the weight continued to come off. My energy levels were very high, and this made me more excited and motivated to exercise. Over the next 3 months I had lost a significant amount of body fat and a total of 38lbs not including the 19lbs I had lost working my butt off. Funny thing was that I was working out half as much as I was to lose those 19lbs, as I did to lose the 38lbs. I was really onto something. All in all I had lost a total of 57lbs.

One day at the gym, a trainer was blown away by how I looked. He had the audacity to ask me ‘what happened?’, as if I had survived a life threatening disease. He then asked ‘what’s your secret’, and I found myself caught in the irony of telling a trainer that my secret was diet and exercise. This was the same advice I had paid over $900 for three months earlier. If only that advice were the right diet, and the right exercise for a Polynesian. Well, back to genetics.

I discovered something very interesting about my heritage. My parents are from the Polynesian islands. My father was born in Lotopa Upolu, and my mother in Suva Fiji. Genetic mapping shows that these cultures have strong links to the indigenous people of Taiwan, and that they are more closely linked to this culture than any other. I thought, hm, seems plausible; Polynesians love chop suey, eat a lot of rice, love their fish, even eat it raw like the Asian cultures. All I did was eat more of the foods they would have eaten on those islands fifty years ago, and why, because these are the foods my body has evolved to assimilate, despite the fact that my diet can contain as much as 60% saturated fats. Yep, you read it right. I can eat a lot more fat and be lean and healthy if they are natural fats, but I cannot eat a small amount of sugar and get away with it.

I went on to discover many important aspects of health that are specific to Polynesians, which cannot be addressed in the scope of this article, but here are some guide lines to help you lose weight safely and permanently.

Tip #1 You must lower your carbohydrates and eliminate processed foods

Before the white man showed up on the islands, organic foods were called ordinary foods. Nothing was processed, and the work effort alone to provide food for your family would be enough to keep anyone lean.

Tip #2 Increase your fiber intake

Tip #3 Drink more water

Get rid of sodas, sports drinks, alcohol, diet beverages, and caffeinated drinks, with the exception of green tea. Polynesians can benefit a great deal from green tea as it has been used by their ancestors (Asians) for medicinal purposes for more than 2000 years. Can’t be wrong.

Tip #4 Eat more protein

Eat whole foods in the form of organic pork, organic beef, and fish. Hey this is the best part. It’s what we love and our bodies are designed for it.

Tip #5 Replace your olive, vegetable and corn oils with coconut oil

Although olive oil is highly recommended and a mainstay of most diets, last time I checked no islanders descended from Italians. Again believe me when I say, our bodies have evolved to assimilate coconut oil better than any other. Various studies show that although there is little nutritional value in coconut oil, many people lose weight by eating it.

In the islands coconut and coconut cream is used in everything. Sixty percent of the normal diet is comprised of saturated fat compared to the typical western diet of thirty five to forty five percent fat, yet the islanders had less heart disease and less blood cholesterol. Diabetes, and colon cancer were completely absent before the introduction of processed foods. Problems arise when you combine these high natural oil diets with refined sugars, and processed foods containing chemicals, additives and preservatives that wreak havoc on the typical Polynesian body type. Things like spam, and canned corned beef that use fake fats are dangerous, and should not be eaten.

Tip #6 Avoid these foods at all cost

High Fructose Corn Syrup Refined sugar Fake fats such as trans fats and partially hydrogenated oil Artificial sweeteners and diet foods Dairy Soy products

If you are eliminating all processed foods you will not have a difficulty with most of these. Also avoid processed meats, such as bacon and deli meats as they can contain modified salts, sugars and dangerous nitrates.

Tip #7 Keep a food journal

You may be surprised at how much you eat, or how little. If you keep a journal, you will have an accurate record of how your body is affected by different foods. This is a very useful tool.

Obviously there are so many things you can learn that break down the very specifics of dieting techniques, but trust me, these simple techniques will work for you as they have for me. I have kept the weight off for six years now, and feel terrific. I do recommend that you do more research as I did, to learn everything you can about successful weight loss, and how it relates to you specifically. Don’t be disheartened by all the information that is available out there. A lot of the diet strategies and work out programs won’t work for us, but some of them will. Educate yourself, for knowledge is power. Nothing is more important than investing in your own health, and that of your family.

Source by Andrew Pogai

from Home Solutions Forev https://homesolutionsforev.com/polynesian-diet-strategies-7-tips-to-help-you-lose-weight-permanently/ via Home Solutions on WordPress

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Eleven Nutritional Rules For Optimal Well being And Fats Loss

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[ezatluba]

The Mystery of the Wasting House-Cats

Forty years ago, feline hyperthyroidism was virtually nonexistent. Now it’s an epidemic — and some scientists think a class of everyday chemicals might be to blame.

By EMILY ANTHESMAY 16, 2017

Most days, the back room of the Animal Endocrine Clinic in Manhattan is home to half a dozen cats convalescing in feline luxury. They lounge in their own individual “condos,” each equipped with a plush bed, a raised perch and a cozy box for hiding. Classical music plinks softly from speakers overhead. A television plays cat-friendly videos — birds chirping, squirrels scampering. Patients can also tune in to the live version: A seed-stuffed bird feeder hangs directly outside each window.

One afternoon in April, a jet-black cat named Nubi assumed a predatory crouch in his condo as a brawny pigeon landed on a feeder. Dr. Mark Peterson, the soft-spoken veterinarian who runs the clinic, opened the door to Nubi’s condo and greeted the 12-year-old tom in a lilting, high-pitched voice. “How are you?” Peterson asked, reaching in to scratch his patient’s soft chin. Nubi, who typically is so temperamental that his owner jokes about needing a priest to perform an exorcism, gently acquiesced, then turned back to the bird. Peterson seemed eager to linger with each of Nubi’s four feline neighbors — Maggie, Biggie, Fiji and Napoleon — but, he warned, “these cats back here are radioactive.”

He meant that literally. The previous day, all five animals received carefully titrated doses of radioactive iodine, designed to destroy the overactive cells that had proliferated in their thyroid glands and flooded their bodies with hormones. These cats are among the millions suffering from hyperthyroidism, one of the most mysterious diseases in veterinary medicine. When Peterson entered veterinary school in 1972, feline hyperthyroidism seemingly didn’t exist; today, he treats nothing else. In the intervening decades, hyperthyroidism somehow became an epidemic in cats, and no one knows why. “I’ve devoted most of my time in the last 35 years to this,” said Peterson, who noted that he has treated more than 10,000 hyperthyroid cats, “and I still have more questions than I have answers.”

Although definitive answers remain elusive, scientists are narrowing in on one possible explanation: A steady drumbeat of research links the strange feline disease to a common class of flame retardants that have blanketed the insides of our homes for decades. But even as the findings may answer one epidemiological question, they raise another in its place. If household chemicals are wreaking havoc on the hormones of cats, what are they doing to us?

By the time Peterson met Sasha in the fall of 1978, the scrawny tuxedo cat was a regular at the Animal Medical Center in Manhattan. The 15-year-old had lost a profound amount of weight, despite a seemingly insatiable appetite. Her case stumped veterinarians, who had already ruled out many of the obvious culprits, including parasites, irritable-bowel disease and diabetes.

Peterson, who had become restless with his veterinary residency, was spending his time off attending endocrine rounds at New York Hospital. When he heard about Sasha’s symptoms, he thought of the thyroid, a gland that sits at the base of the neck and secretes hormones that regulate metabolism. In humans, weight loss and increased appetite are among the hallmark symptoms of hyperthyroidism, in which the gland churns out huge quantities of hormones, sending the body’s internal systems into overdrive.

Although cats weren’t known to develop the condition, Peterson thought the possibility was worth at least investigating. And so, one afternoon, he ferried Sasha to the hospital, where a sympathetic doctor had agreed to give the cat a thyroid scan. The image was unambiguous: There was a large mass on Sasha’s thyroid. The tumor was benign, but its inexhaustible cells were dumping thyroid hormones into her bloodstream. “We got all excited, and we didn’t know exactly what we were doing, but we removed the tumor,” Peterson says. “And the cat got better and gained like five pounds in six months.”

It was a happy ending for Sasha, but for Peterson and Gerald Johnson, the gastroenterologist at the Animal Medical Center, it was just the beginning. “Dr. Johnson said, ‘You know, I have these other cases that I haven’t been able to figure out,’ ” Peterson recalls. “So we thought: We’ll get them back. Let’s test them.” They quickly found four more cats with benign thyroid tumors and elevated levels of thyroid hormones. And the more they looked, the more hyperthyroid cats they found. “It didn’t take very long to get a dozen cases, and then 30 cases, and then 100 cases,” Peterson says. It was an astonishing discovery — dozens of pets wasting away from a disease that nobody knew existed.

In the summer of 1979, Peterson presented the first five cases of feline hyperthyroidism to a standing-room-only crowd at a veterinary conference in Seattle. There, he learned that hyperthyroid cats had recently begun turning up in Boston; the vets at Angell Memorial Animal Hospital would soon publish a paper on their first 10 patients. The reports set the veterinary world abuzz and raised some unsettling questions. “The first, among specialists, was, ‘How did we miss this?’ ” recalls Duncan Ferguson, a veterinarian and pharmacologist who was a co-author of a 1982 paper on the first cluster of cases to appear in Philadelphia. “We can’t believe it just sort of appeared. Is this a new disease?”

It seemed to be. When Peterson later combed through old pathology reports for 7,000 feline necropsies, he found that the thyroid abnormalities he was seeing were rare until the late 1970s. But once the outbreak started, it spread fast. From 1979 to 1983, the vets at the Animal Medical Center saw three cases a month on average; by 1993, they were seeing more than 20. The disease hopscotched across the United States and then the world, striking cats in Canada, Europe, Japan, Australia and New Zealand.

Today, senior cats are routinely screened for hyperthyroidism, and about 10 percent will be found to have the disease. Owners can choose from a variety of treatments, including drugs, surgery or radioactive iodine, which destroys the hyperactive thyroid cells while sparing the healthy tissue. At his two clinics — the one in Manhattan and another in Bedford Hills, N.Y. — Peterson administers radioiodine to more than 300 cats each year. But for all the progress veterinarians have made in diagnosing and treating the disorder, it has been far trickier to determine its origin.

When hyperthyroidism first surfaced in cats, Peterson was confident that scientists would soon make sense of the curious condition. A number of researchers, including Peterson, became epidemiological detectives, searching for dietary, environmental and lifestyle factors that distinguished the hyperthyroid cats from healthy ones, and they turned up many leads. Among the many behaviors that appeared to put cats at risk: spending time indoors, using cat litter, eating canned food, eating fish-flavored canned food, eating liver-and-giblet-flavored canned food, drinking puddle water, sleeping on the floor, sleeping on bedding treated with flea-control products and living in a home with a gas fireplace.

It was a long and eclectic list, and from the 1980s to the early 2000s, scientists proposed a wide range of potential culprits, including chemicals used in canning and a toxic mystery substance in cat litter. Eventually, researchers homed in on another possibility: a class of flame retardants known as polybrominated diphenyl ethers (PBDEs). Beginning in the 1970s, large quantities of the chemicals were routinely added to many household goods, including couch cushions, carpet padding and electronics. PBDEs can be itinerant compounds; they leach from our sofas and TVs and latch onto particles of house dust, coating our floors and furniture. They drift into soil, water and air and slip into the bodies of animals, collecting in everything from the eggs of peregrine falcons to the blubber of beluga whales.

PBDEs also happen to have a chemical structure that resembles thyroid hormones and may mimic or compete with these hormones in the body, binding to their receptors and interfering with their transport and metabolism. By the mid-2000s, it was clear that they could alter thyroid function in rodents, birds and fish, and the United States and the European Union have now largely phased the chemicals out. (They remain ubiquitous, however; PBDEs take years to degrade, and many people still own products manufactured before they were taken off the market.)

As the health risks of PBDEs became clear, two scientists at the Environmental Protection Agency — Linda Birnbaum, a toxicologist, and Janice Dye, a veterinarian — began to wonder whether the chemicals might also be responsible for the rise of hyperthyroidism in cats. “How do cats behave?” says Birnbaum, who now directs the National Institute of Environmental Health Sciences and its National Toxicology Program. “They crawl on the floor. They sit on the couch. They lick their paws all the time. So anything in the dust, they’re going to end up ingesting.” If PBDEs were to blame, it would explain why the disease didn’t appear until the late 1970s, why it first emerged in the United States — where use of the chemicals was especially heavy — and why indoor cats seemed to be at particular risk.

Birnbaum and Dye started a small pilot study to scour the blood of 23 cats, including 11 with hyperthyroidism, for traces of PBDEs. The volumes of blood they collected were so small that the graduate student conducting the lab work worried that she might not detect anything. Her fears were unfounded: The cats had PBDE levels 20 to 100 times as high as those typically observed in American adults. Birnbaum and Dye, who reported their results in a 2007 paper, also found relatively large quantities of PBDEs in several types of cat food, particularly seafood-flavored canned foods.

Several years later, a group in Illinois discovered that pet cats had higher PBDE levels than feral ones and that hyperthyroid cats tended to live in homes that were particularly saturated with the flame retardants. In 2015, a Swedish team found that hyperthyroid cats had significantly higher levels of three types of PBDEs in their blood than healthy cats did. Last year, researchers in California reported a similar result: Total PBDE levels were higher in cats with hyperthyroidism than those without.

The findings are tantalizing but not definitive. Cats’ lengthening life spans may explain some of the increased incidence of the disease, and it’s possible that high PBDE levels are a result of hyperthyroidism, rather than a cause; the compounds, which are stored in fat, may be released into the bloodstream when cats lose weight. Even if flame retardants do contribute to the disease, they may not be the sole cause. Researchers at the California Department of Toxic Substances Control recently identified more than 70 different compounds that seem to be present in especially high concentrations in hyperthyroid cats. “It’s terribly complicated to nail,” says Ake Bergman, who led the Swedish study and is the director of the Swedish Toxicology Sciences Research Center. “Because you are, and I am, and we are all, including the cats, exposed to such a mixture of chemicals.”

In the early 1950s, the cats of Minamata, Japan, seemed to go mad all at once. They began to stagger, stumble and convulse, limbs flailing in every direction. They salivated uncontrollably. They hurled themselves at stone walls and drowned themselves in the sea. This “dancing-cat disease,” as it came to be known, was a warning — one that went unheeded.

In the spring of 1956, a 5-year-old Minamata girl suddenly lost control of her body. She dropped her food, wobbled when she walked and shuddered with convulsions, biting her tongue until it bled. Other city residents, including the girl’s 2-year-old sister, soon began to exhibit similar symptoms. Thousands of people eventually fell ill; many slipped into comas and died. In 1959, a physician identified the cause of the catastrophe: A local chemical plant had been dumping methylmercury into the bay, poisoning the fish and, ultimately, the humans and cats who ate them. “In retrospect, if we’d paid more attention to the dancing cats, we might have prevented some of the problems of mercury poisoning in the people,” says Peter Rabinowitz, who directs the University of Washington’s Center for One Health Research, which explores connections among human, animal and environmental health.

Environmental toxicants are equal-opportunity hazards; mercury, asbestos, pesticides and other compounds can cause health problems in humans and animals alike. For at least a century — since coal miners began using caged canaries to alert them to the presence of toxic gases — we have known that we can put these shared vulnerabilities to practical use. Sick animals can be sentinels, warning of looming threats to human health. For household chemicals, cats and dogs, which tend to spend nearly all their time in the home and happily hoover up whatever detritus falls on the floor, may be particularly useful sentinels. “Our household pets are exposed to many of the same kinds of chemicals that we are,” Birnbaum says. “I think if we see a health problem in our animals, especially one that has arisen very recently — genetics doesn’t change that quickly — I think it’s kind of raising the canary-in-the-coal-mine issue.”

Could hyperthyroid cats be modern-day canaries? We know that flame retardants accumulate in our own bodies; scientists find PBDEs in nearly every person they test, including newborns. “It’s almost 100 percent detection,” says Heather Stapleton, an environmental chemist and exposure scientist at Duke University. The compounds turn up in human blood, breast milk and tissue and can persist for years in fat.

Over the course of decades, human PBDE levels skyrocketed, increasing 100-fold from the 1970s to the early 2000s. (These levels now appear to be declining, most likely as a result of the phasing out of the chemicals.) The rate of human thyroid cancer more than doubled over the same time period. These parallel trends may be more than coincidence: Multiple studies have shown that men and women with high concentrations of PBDEs in their bodies tend to have altered levels of thyroid hormones circulating in their bloodstreams. Last year, researchers reported that thyroid problems were more common among American women with elevated levels of PBDEs in their blood. And at a conference this spring, Stapleton and her colleagues presented findings suggesting that long-term exposure to PBDEs may be a risk factor for papillary thyroid cancer; according to the unpublished data, living in a home with high levels of one type of PBDE in the dust more than doubled the odds of having the disease.

Thyroid hormones also play a crucial role in brain development; a deficiency of these hormones, known as hypothyroidism, may cause neurological abnormalities. If PBDEs cause unusual fluctuations in hormone levels in early life, they may do lasting damage. Scientists have found that those who are exposed to high concentrations of PBDEs in utero or during early childhood score lower on tests of motor skills and cognition. These findings are particularly worrisome given that young children — who are not uncatlike in their behavior, ingesting up to 200 milligrams of dust a day — tend to have higher body burdens of PBDEs than adults. The data are not conclusive, and the underlying mechanisms remain unclear. But further studies of cats could help scientists clarify what’s happening. “I remain convinced that paying more attention to what the animals are trying to tell us is a really good idea,” Rabinowitz says. “There are still many disease outbreaks in animals that remain sort of unexplored or unexplained.”

Rabinowitz, who created the online Canary Database to index papers on animal outbreaks that may be relevant to human health, thinks scientists and clinicians could be more strategic about connecting the dots between species. When he and his colleagues recently investigated the potential health risks of hydraulic fracturing, they discovered that skin problems were common in both the people and the dogs living near gas-extraction sites. “We’re finding that there was really some utility in asking about both people and animals when looking at a new hazard,” Rabinowitz says. He suggests that we consider linking the health records of pets and their owners.

For his part, Peterson remains steadfastly focused on cats, which keep showing up with thyroid hot spots that need to be injected with radiation. He will keep them as comfortable as possible during their stay at the “Hypurrcat Spa,” which is why he has converted the floor-to-ceiling pipe into a scratching post and keeps towel-lined baskets on the cold exam table. At his Bedford Hills clinic, which lacks windows for bird-watching, he has even installed a cage of gerbils in the cats’ line of sight. (“People always say, ‘Are the gerbils upset?’ ” he told me. “I think the gerbils like it, because they get to see new cats.”) Sitting in his Manhattan clinic’s waiting room, where the cats are encouraged to relax on the furniture, he said: “I love the animals. I love the animals more than people, I think.”

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Why don’t we eat each other for dinner? Too few calories

Human beings may be the most dangerous game, however, they are hardly ever the most nutritious (no matter proof of cannibalism, like these skulls discovered on an island in Fiji, above). A new, slightly morbid observe based on the calorie counts of average Human beings suggests that human-eating become usually ritualistic, not nutritional, in nature amongst hominins consisting of Homo erectus

H. Antecessor, Neandertals, and early modern Humans.

To find out simply how many energies mean frame packs, one researcher used a pair of studies from 1945 and 1956 that analyzed the chemical compositions of 4 person men whose bodies had been donated to technological know-how. On average, a person male human includes a hundred twenty-five,822 calories of fat and protein, sufficient to meet the 1-day nutritional necessities of greater than 60 human beings. (The unmarried maximum power-wealthy part of the body? fats, with a whopping 49,399 calories according to human. The least? Teeth, at 36 energy.) The numbers represent a lower limit, as Neandertals and other extinct hominins possibly had more muscle groups than current Humans

Nonetheless, while compared with different animals broadly to be had to

Historic People like mammoths (three,600,000 calories), wooly rhinoceroses (1,260,000 energy), and aurochs (979,200 energy), it hardly ever seems profitable to hunt hominins which can be simply as wily and perilous because of the hunters, the researchers conclude nowadays in Clinical Reports. Sometimes of cannibalism from nine Paleolithic websites in Europe, which date from 936,000 to fourteen,700 years in the past, is probably chalked up to hunger or now not wanting to waste a superbly top frame that died from natural causes. however in maximum instances, the have a look at suggests, it’s more likely that prehistoric cannibalism becomes basically ritualistic in nature, consecrating victory over a with a bit of luck tasty enemy.

My Boyfriend Wants To See Other People – What Should I Do

The ones phrases in all likelihood hit you like a ton of bricks. You concept the whole thing became precise – you thought he changed into glad – after which your boyfriend tells you he’d like to start ‘seeing’ a person else.

What does it imply? Is he breaking apart with you? Is your courting in the end over?

Nicely, now not pretty but. Yes, this is honestly a bad state of affairs. Your soon-to-be ex is sad with positive aspects of the connection, and/or has some different female already in thoughts. He is seeking to see if the grass is greener on the alternative aspect of the fence, and He’s already halfway over that fence by the point he makes this declaration.

At the equal time but, it’s a terrific signal that your boyfriend failed to outright break up with you

His inspiration to peer other humans will be his manner of inquiring for an ordeal separation, in which he gets to see whether or not or not he’d want to be with someone aside from you. Inside the intervening time, your boyfriend ideally needs you to do one thing: stay placed. He is aware of you continue to love him and don’t have each person else in thoughts, so this gives him a small window of possibility to exit and do his element… even as maintaining the option to usually get again collectively with you if it does not a training session for him.

Maintaining Manipulate Over Your courting

You’ve got virtually most effective got two options right here. Your first instinct can be to inform him NO… To combat any capability breakup and try to persuade your boyfriend to live together with you. You will be so terrified that he’ll like this new girl better that you might be inclined to do or say whatever to preserve your romance going. This includes begging, pleading, or promising ‘to alternate’ for him.

All of the above movements will place you in a totally weak function. You are tipping your hand – letting him understand that you need him plenty greater than he desires you. Basically, You’re surrendering overall Manage over what takes place next. Your boyfriend will rapidly lose appreciate for you, knowing that you may possibly be willing to hang around and look ahead to him even though he does decide to peer a new female friend.

How to Cope with It When Your Boyfriend Desires to See a person Else

The exceptional aspect that allows you to do right here is capture Control, walk (briefly) away, and shove your boyfriend absolutely out of his comfort zone. that is in which you need to be robust, through telling your man that he is right… You Both need to begin seeing different humans… And which you desire him the great of luck. That is it – no more phrases – and then you definitely walk away.

Catering A Thanksgiving Dinner

Thanksgiving is something that lots of us sit up for each 12 months. In Canada, it falls at the 0.33 Monday of October and in the America, it is the fourth Thursday of November. Both celebrations middle on the massive meal, commonly with a turkey and all of the trimmings which can be time-consuming to put together for, not to mention absolutely cook dinner.

We are all busy in recent times, and luckily we are able to get large dinners like Thanksgiving and yuletide catered so we will sit down back, loosen up and actually enjoy the day in preference to rush around getting everything prepared, stressing that not anything is forgotten and being caught within the kitchen for hours on cease even as everybody else is having an exceptional day.

Now you might imagine catering Thanksgiving could be very high priced, however, in reality, it is no longer. In case you go to the grocery save, probabilities are you may grow to be buying matters that you just don’t want or won’t use. Heck, it changed into on sale, so why now not? Nicely, that just u.S.the bill at the cases of the day. If you cater, you without a doubt make a menu, pick and select what each person will like after which allow a person else to do the guesswork and preparation.

There are a few caterers who will supply the meals within the morning so all you have to do is warmness it up comes supper time.

This additionally permits you to use your personal dishes In case you so choice to make it a more circle of relatives orientated and home-made affair even though without all the stress associated with virtually doing the paintings.

Caterers don’t just carry the meals to your home, you can select to hire a corridor if you have quite a few circle of relatives and they are able to even make the work area festive by way of catering a lunch to get anybody into the spirit of the season. The essence of catering is the reality that one individual isn’t left with the general public of the paintings to get a remarkable dinner on the desk, as a substitute you get an amazing dinner however you get it your way.

    Cycling Off Calories

Cycling is one of the desired physical games to burn off fat and energy successfully. It’s miles taken into consideration as ‘low-impact’ for Biking does not placed a great deal stress on muscular tissues and hamstrings within the limbs that could end result to accidents. Biking outside is also a venue to peer breath-taking sights in addition to meeting new human beings. To efficaciously burn the energy, right here are some simple steps to consider:

Hydrate. Water is the key to avoiding dehydration and in burning energy

Due to the fact Biking is a strenuous exercise, retaining the body hydrated is crucial to reach the lengthy miles. Water affords the frame with the lost of fluids in sweat and coaxes the body to release the power stored within the fats. Simple water would do but ionized beverages could also be a replacement.

Wear Cozy Clothes. An appropriate apparel additionally plays a role in the exercise. Mild but skin-tight clothing is usually recommended. Opposite from famous opinion, overdressing does no longer encourage greater sweating and burning of calories. The heat launched by the frame could no longer be freely dispersed in the ambient air and the body would now not be capable of settle down correctly. On the other hand, the usage of Mild Clothes could promote better warmth dispersion.

Warm up and funky down. Like some other exercising, proper Heat up and funky down procedures are discovered. Earlier than using out, Heat up stretches are undertaken in order that the muscle tissues would no longer be strained by unexpected pastime. After Biking, respiration and funky down sporting events are started out to lessen muscle pains.

Take a few relaxation. Common rests and breaks are essential throughout Cycling

These respites are opportunities to drink water or to eat healthful snacks. Hunger and thirst are not to be taken with no consideration because the frame might now not characteristic effectively with out the crucial fluids and vitamins. Consuming during breaks could additionally save you the overpowering Starvation after exercising.

Have a Balanced Eating regimen. On the quit of the day, to lose weight, the workout is constantly coupled with a balanced Diet. The elimination of food corporations within the Food plan might be unwise for this will handiest gas your yearning for them. Cutting the quantities to fat-inducing meals including chocolates and goodies are higher than doing away with them absolutely in your Weight loss program.

[mavwrekmarketing]

Dozens of advertisers have pulled their content from The OReilly Factor following revelations that several women have accused host Bill OReilly of sexual harassment.

Since Monday night, more than 40 companies that advertise with Fox News have announced theyre splitting from the show a response to a bombshell New York Times reportindicating that OReilly and Fox News have paid around $13 million in settlements to address complaints brought by five of his former female colleagues.

Fox News said in a statement Tuesday that it values its ad partners and is working with them to address their current concerns about the OReilly Factor. At this time, the ad buys of those clients have been re-expressed into other [Fox News Channel]programs.

Fox News did not immediately respond to a question about whether any companies have pulled ads from the network entirely.

Mercedes-Benz

Mercedes-Benz was the first company and one of six automakers to pull advertising from the show.

The allegations are disturbing and, given the importance of women in every aspect of our business, we dont feel this is a good environment in which to advertise our products right now, Mercedes-Benz spokeswoman Donna Boland told CNN, which first reported the companys decision, on Monday.

Hyundai

Hyundai announced its decision to pull advertising shortly after Mercedes-Benz did on Monday night.

We had upcoming advertising spots on the show but are reallocating them due to the recent and disturbing allegations,a Hyundai spokesman said.As a company we seek to partner with companies and programming that share our values of inclusion and diversity.

Lexus

We take our duties as a responsible advertiser seriously and have been closely monitoring the situation involving The OReilly Factor, the company told The Huffington Post in a statement on Tuesday. In response, we have asked our media-buying partners to move all Lexus ad inventory out of the program.

BMW

BMW confirmed with several media outlets on Tuesday that it was pulling ads from the show.

Mitsubishi Motors

Mitsubishi Motorsconfirmed its decision with CNN Money late Tuesday afternoon.

We will continue to monitor this situation as we assess our long-term strategy, a spokesperson said.

Subaru

In response to complaints on Twitter, Subaru said Wednesday that it had decided to pull ads from the show.

Coldwell Banker

The real estate franchise Coldwell Banker tweeted Tuesday night that it was pulling its ads, adding that it was disappointed to see one run on the show.

Credit Karma

Credit Karma spokesman Rick Chen confirmed to HuffPost on Tuesday that the company had pulled its ads: In light of the recent concerning allegations, we will not be advertising on this show and have asked for our ads to be removed.

LegalZoom

LegalZoom, a legal document services company whose ads ran on The OReilly Factor Tuesday night, told HuffPost on Wednesday that it was pulling its commercials.

The OReilly Factor was not part of our intentional media programming and we have pulled all ads from this show, a statement from the company read.

Ancestry.com

Ancestry.com, another company whose ads ran during Tuesday nights episode of the show, tweeted Tuesday night that it was working to remove them.

Sanofi Consumer Healthcare

The health products company Sanofi Consumer Healthcare told BuzzFeedon Tuesday that it had removed ads from OReillys show.

The controversy around The OReilly Factor program and allegations made against Bill OReilly are matters that we take seriously and will continue to monitor, a spokesperson said, adding that the company does not endorse the behavior or opinions of program hosts or the content.

Constant Contact

Marketing company Constant Contact confirmed to CNN Money on Tuesday that it was pulling ads, but noted that its commercials would continue to run on the program through that evening.

Based on the recent allegations and our strong commitment to inclusion, respect and tolerance in the workplace, we have decided to pull Constant Contacts ads from The OReilly Factor, the spokeswoman said.

Pacific Life

Insurance company Pacific Life, which had ads run during Tuesday nights episode, said Wednesday morning that it was no longer an advertiser on the show.

UNTUCKit

As a company in which more than two-thirds of our employees are women, we take sexual harassment claims very seriously, Aaron Sanandres, CEO of the mens clothing retailer, told The Washington Post on Tuesday. In light of the disturbing allegations, we instructed our media buyer this morning to reallocate our ad dollars to other shows effective immediately.

Allstate

Inclusivity and support for women are important Allstate values, the insurance company said in a statement. We are concerned about the issues surrounding the program and we have suspended our advertising.

H&R Block

The tax assistance company H&R Block announced its decision Wednesday morning.

The Wonderful Company

The maker of POM Wonderful juice and FIJI Water told BuzzFeed it has no ad inventory moving forward and that it is committed to a respectful and inclusive workplace environment and insist upon the same from our business partners.

Old Dominion Freight Line

Freight transportation company ODFL, another company that ran ads Tuesday night, tweeted Wednesday morning that it would pull its commercials.

GlaxoSmithKline

Pharmaceutical company GSK confirmed with several media outlets that it is temporarily pulling ads while it reviews the situation.

We are continually reviewing our advertising to ensure it is conducted in a responsible manner aligned with our values, a spokeswoman said. We have temporarily put a hold on spots running on The OReilly Factor while we assess this situation.

BambooHR

The human resources software company confirmed Wednesday that it was pulling commercials from the show.

T. Rowe Price

The investment company confirmed with several media outlets Tuesday afternoon that it would no longer run ads on The OReilly Factor.

Advil

Pain relief drug Advil, which is owned by the consumer products company Pfizer, announced its decision Wednesday morning.

The Society for Human Resource Management

SHRM, a membership association for human resources workers, confirmed its decision Tuesday afternoon.

Bayer

Based on the serious nature of these allegations, we have made the decision to suspend all advertising on the program in question, a spokesperson for Bayer, a German pharmaceuticals company, told CNN Money. This suspension has been requested immediately and will be handled as expeditiously as possible. We have been informed, however, that programming changes may not become effective immediately.

Wayfair

Online retailer Wayfair confirmed with several outlets on Tuesday that it was pulling its ads in light of the sexual harassment allegations.

Jenny Craig, Inc.

After refusing on Tuesday to comment on its advertising strategy, weight loss company Jenny Craig said Wednesday that it would indeed pull its ads.

Ainsworth Pet Nutrition

The pet food company announced its decision to pull ads on Tuesday.

Visionworks

Eye care center Visionworks released a statement Wednesday confirming its decision to pull its ads in response to the allegations against OReilly.

Amica

The insurance company announced its decision on Wednesday.

TrueCar

Auto pricing site TrueCar said Tuesday it was reallocating ads slated for The OReilly Factor to other shows.

Proudly Propane

This company ran ads during the show Tuesday night, but said Wednesday that it had received complaints and would stop airing commercials during OReillys time slot.

Carfax

Carfax, a site for researching vehicles histories, called the OReilly controversy a distraction from [its] mission when it announced on Wednesday that it was pulling ads from the program.

GoodRx

The prescription drug coupon company said Wednesday that it is in the process of pulling ads from the show.

BeenVerified

The background check company told HuffPost on Wednesday that it was pulling ads from OReillys show.

We continually monitor our advertising to make sure it aligns with our company values, spokesman Shawn Siegel said.

Consumer Cellular

The mobile phone company responded Wednesday to complaints on Twitter with an announcement that it had pulled advertising from the show.

Invisalign

Dental company Invisalign confirmed Wednesday afternoon that it was pulling its ads from the show.

MileIQ

MileIQ, a mileage tracking app, announced Wednesday via Twitter that it was pulling ads from OReillys show but that some pre-booked commercials might still run.

Stanley Steemer

The floor-cleaning service Stanley Steemer said Wednesday it is in the process of removing its ads.

Touchnote

The postcard app tweeted Wednesday that it was removing its ads from the show but some may still run, sadly.

Peloton

At-home exercise company Peloton confirmed Wednesday afternoon it was pulling its ads, noting the change might not be effective right away.

Reddi-wip

The dessert-topping company tweeted on Wednesday that it is pulling its ads from OReillys show.

Southern New Hampshire University

SNHU pulled ads from the show on Tuesday, a spokeswoman for the company confirmed with HuffPost on Wednesday.

In light of recent allegations, SNHU has pulled all advertising from The OReilly Factor. As a University, we value diversity, inclusion, and respect for all, and we take every measure to ensure our advertising is consistent with our core values.

Orkin

Rollins, Inc., which owns pest control company Orkin, confirmed with CNN Money that it has requested its ads no longer appear on the show.

Orkin buys its advertising in broad dayparts on networks that reach our target audience. We do not buy specific shows, including the OReilly Factor, Rollins, Inc.said. The OReilly Factor is in the daypart that we buy on Fox, and we have added that show to our Do Not Buy list in the wake of the current allegations.

WeatherTech (maybe)

After its ads ran on the show Tuesday night, the car accessory company replied to several complaints on Twitter stating that it is already working on adjusting [its] advertising schedule.

The company did not immediately respond to a request to clarify whether it is pulling its ads from OReillys show.

This article has been updated since its initial publication with the names of several more advertisers.

Read more: http://ift.tt/2p2VbXO

 The post Here Are All The Advertisers Fleeing Bill O’Reilly’s Show appeared first on MavWrek Marketing by Jason

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[viralhottopics]

Here Are All The Advertisers Fleeing Bill O’Reilly’s Show

Dozens of advertisers have pulled their content from The OReilly Factor following revelations that several women have accused host Bill OReilly of sexual harassment.

Since Monday night, more than 40 companies that advertise with Fox News have announced theyre splitting from the show a response to a bombshell New York Times reportindicating that OReilly and Fox News have paid around $13 million in settlements to address complaints brought by five of his former female colleagues.

Fox News said in a statement Tuesday that it values its ad partners and is working with them to address their current concerns about the OReilly Factor. At this time, the ad buys of those clients have been re-expressed into other [Fox News Channel]programs.

Fox News did not immediately respond to a question about whether any companies have pulled ads from the network entirely.

Mercedes-Benz

Mercedes-Benz was the first company and one of six automakers to pull advertising from the show.

The allegations are disturbing and, given the importance of women in every aspect of our business, we dont feel this is a good environment in which to advertise our products right now, Mercedes-Benz spokeswoman Donna Boland told CNN, which first reported the companys decision, on Monday.

Hyundai

Hyundai announced its decision to pull advertising shortly after Mercedes-Benz did on Monday night.

We had upcoming advertising spots on the show but are reallocating them due to the recent and disturbing allegations,a Hyundai spokesman said.As a company we seek to partner with companies and programming that share our values of inclusion and diversity.

Lexus

We take our duties as a responsible advertiser seriously and have been closely monitoring the situation involving The OReilly Factor, the company told The Huffington Post in a statement on Tuesday. In response, we have asked our media-buying partners to move all Lexus ad inventory out of the program.

BMW

BMW confirmed with several media outlets on Tuesday that it was pulling ads from the show.

Mitsubishi Motors

Mitsubishi Motorsconfirmed its decision with CNN Money late Tuesday afternoon.

We will continue to monitor this situation as we assess our long-term strategy, a spokesperson said.

Subaru

In response to complaints on Twitter, Subaru said Wednesday that it had decided to pull ads from the show.

Coldwell Banker

The real estate franchise Coldwell Banker tweeted Tuesday night that it was pulling its ads, adding that it was disappointed to see one run on the show.

Credit Karma

Credit Karma spokesman Rick Chen confirmed to HuffPost on Tuesday that the company had pulled its ads: In light of the recent concerning allegations, we will not be advertising on this show and have asked for our ads to be removed.

LegalZoom

LegalZoom, a legal document services company whose ads ran on The OReilly Factor Tuesday night, told HuffPost on Wednesday that it was pulling its commercials.

The OReilly Factor was not part of our intentional media programming and we have pulled all ads from this show, a statement from the company read.

Ancestry.com

Ancestry.com, another company whose ads ran during Tuesday nights episode of the show, tweeted Tuesday night that it was working to remove them.

Sanofi Consumer Healthcare

The health products company Sanofi Consumer Healthcare told BuzzFeedon Tuesday that it had removed ads from OReillys show.

The controversy around The OReilly Factor program and allegations made against Bill OReilly are matters that we take seriously and will continue to monitor, a spokesperson said, adding that the company does not endorse the behavior or opinions of program hosts or the content.

Constant Contact

Marketing company Constant Contact confirmed to CNN Money on Tuesday that it was pulling ads, but noted that its commercials would continue to run on the program through that evening.

Based on the recent allegations and our strong commitment to inclusion, respect and tolerance in the workplace, we have decided to pull Constant Contacts ads from The OReilly Factor, the spokeswoman said.

Pacific Life

Insurance company Pacific Life, which had ads run during Tuesday nights episode, said Wednesday morning that it was no longer an advertiser on the show.

UNTUCKit

As a company in which more than two-thirds of our employees are women, we take sexual harassment claims very seriously, Aaron Sanandres, CEO of the mens clothing retailer, told The Washington Post on Tuesday. In light of the disturbing allegations, we instructed our media buyer this morning to reallocate our ad dollars to other shows effective immediately.

Allstate

Inclusivity and support for women are important Allstate values, the insurance company said in a statement. We are concerned about the issues surrounding the program and we have suspended our advertising.

H&R Block

The tax assistance company H&R Block announced its decision Wednesday morning.

The Wonderful Company

The maker of POM Wonderful juice and FIJI Water told BuzzFeed it has no ad inventory moving forward and that it is committed to a respectful and inclusive workplace environment and insist upon the same from our business partners.

Old Dominion Freight Line

Freight transportation company ODFL, another company that ran ads Tuesday night, tweeted Wednesday morning that it would pull its commercials.

GlaxoSmithKline

Pharmaceutical company GSK confirmed with several media outlets that it is temporarily pulling ads while it reviews the situation.

We are continually reviewing our advertising to ensure it is conducted in a responsible manner aligned with our values, a spokeswoman said. We have temporarily put a hold on spots running on The OReilly Factor while we assess this situation.

BambooHR

The human resources software company confirmed Wednesday that it was pulling commercials from the show.

T. Rowe Price

The investment company confirmed with several media outlets Tuesday afternoon that it would no longer run ads on The OReilly Factor.

Advil

Pain relief drug Advil, which is owned by the consumer products company Pfizer, announced its decision Wednesday morning.

The Society for Human Resource Management

SHRM, a membership association for human resources workers, confirmed its decision Tuesday afternoon.

Bayer

Based on the serious nature of these allegations, we have made the decision to suspend all advertising on the program in question, a spokesperson for Bayer, a German pharmaceuticals company, told CNN Money. This suspension has been requested immediately and will be handled as expeditiously as possible. We have been informed, however, that programming changes may not become effective immediately.

Wayfair

Online retailer Wayfair confirmed with several outlets on Tuesday that it was pulling its ads in light of the sexual harassment allegations.

Jenny Craig, Inc.

After refusing on Tuesday to comment on its advertising strategy, weight loss company Jenny Craig said Wednesday that it would indeed pull its ads.

Ainsworth Pet Nutrition

The pet food company announced its decision to pull ads on Tuesday.

Visionworks

Eye care center Visionworks released a statement Wednesday confirming its decision to pull its ads in response to the allegations against OReilly.

Amica

The insurance company announced its decision on Wednesday.

TrueCar

Auto pricing site TrueCar said Tuesday it was reallocating ads slated for The OReilly Factor to other shows.

Proudly Propane

This company ran ads during the show Tuesday night, but said Wednesday that it had received complaints and would stop airing commercials during OReillys time slot.

Carfax

Carfax, a site for researching vehicles histories, called the OReilly controversy a distraction from [its] mission when it announced on Wednesday that it was pulling ads from the program.

GoodRx

The prescription drug coupon company said Wednesday that it is in the process of pulling ads from the show.

BeenVerified

The background check company told HuffPost on Wednesday that it was pulling ads from OReillys show.

We continually monitor our advertising to make sure it aligns with our company values, spokesman Shawn Siegel said.

Consumer Cellular

The mobile phone company responded Wednesday to complaints on Twitter with an announcement that it had pulled advertising from the show.

Invisalign

Dental company Invisalign confirmed Wednesday afternoon that it was pulling its ads from the show.

MileIQ

MileIQ, a mileage tracking app, announced Wednesday via Twitter that it was pulling ads from OReillys show but that some pre-booked commercials might still run.

Stanley Steemer

The floor-cleaning service Stanley Steemer said Wednesday it is in the process of removing its ads.

Touchnote

The postcard app tweeted Wednesday that it was removing its ads from the show but some may still run, sadly.

Peloton

At-home exercise company Peloton confirmed Wednesday afternoon it was pulling its ads, noting the change might not be effective right away.

Reddi-wip

The dessert-topping company tweeted on Wednesday that it is pulling its ads from OReillys show.

Southern New Hampshire University

SNHU pulled ads from the show on Tuesday, a spokeswoman for the company confirmed with HuffPost on Wednesday.

In light of recent allegations, SNHU has pulled all advertising from The OReilly Factor. As a University, we value diversity, inclusion, and respect for all, and we take every measure to ensure our advertising is consistent with our core values.

Orkin

Rollins, Inc., which owns pest control company Orkin, confirmed with CNN Money that it has requested its ads no longer appear on the show.

Orkin buys its advertising in broad dayparts on networks that reach our target audience. We do not buy specific shows, including the OReilly Factor, Rollins, Inc.said. The OReilly Factor is in the daypart that we buy on Fox, and we have added that show to our Do Not Buy list in the wake of the current allegations.

WeatherTech (maybe)

After its ads ran on the show Tuesday night, the car accessory company replied to several complaints on Twitter stating that it is already working on adjusting [its] advertising schedule.

The company did not immediately respond to a request to clarify whether it is pulling its ads from OReillys show.

This article has been updated since its initial publication with the names of several more advertisers.

Read more: http://huff.to/2neco44

from Here Are All The Advertisers Fleeing Bill O’Reilly’s Show

[realestate63141]

Here Are All The Advertisers Fleeing Bill O'Reilly's Show

Dozens of advertisers have pulled their content from “The O’Reilly Factor” following revelations that several women have accused host Bill O’Reilly of sexual harassment.

Since Monday night, around 30 companies that advertise with Fox News have announced they’re splitting from the show ― a response to a bombshell New York Times report indicating that O’Reilly and Fox News have paid around $13 million in settlements to address complaints brought by five of his former female colleagues.

Fox News said in a statement Tuesday that it values its ad partners and is “working with them to address their current concerns about the O’Reilly Factor. At this time, the ad buys of those clients have been re-expressed into other [Fox News Channel] programs.”

Fox News did not immediately respond to a question about whether any companies have pulled ads from the network entirely. 

Mercedes-Benz

Mercedes-Benz was the first company to pull advertising from the show.

“The allegations are disturbing and, given the importance of women in every aspect of our business, we don’t feel this is a good environment in which to advertise our products right now,” Mercedes-Benz spokeswoman Donna Boland told CNN, which first reported the company’s decision, on Monday. 

Hyundai

Hyundai announced its decision to pull advertising shortly after Mercedes-Benz did on Monday night.

“We had upcoming advertising spots on the show but are reallocating them due to the recent and disturbing allegations,” a Hyundai spokesman said. “As a company we seek to partner with companies and programming that share our values of inclusion and diversity.” 

Lexus

“We take our duties as a responsible advertiser seriously and have been closely monitoring the situation involving ‘The O’Reilly Factor,’” the company told The Huffington Post in a statement on Tuesday. “In response, we have asked our media-buying partners to move all Lexus ad inventory out of the program.” 

BMW

BMW confirmed with several media outlets on Tuesday that it was pulling ads from the show. 

Mitsubishi Motors

Mitsubishi Motors, one of five automakers to pull ads from the show, confirmed its decision with CNN Money late Tuesday afternoon.

“We will continue to monitor this situation as we assess our long-term strategy,” a spokesperson said.

Coldwell Banker

Real estate franchise Coldwell Banker tweeted Tuesday night that it was pulling its ads, adding that it “disappointed” to see one run on the show. 

We were disappointed that our ad ran on O'Reilly as it wasn't part of our intentional media programming. We pulled future ads from the show.

— Coldwell Banker (@coldwellbanker) April 5, 2017

Credit Karma

Credit Karma spokesman Rick Chen confirmed with HuffPost on Tuesday that it had pulled ads: “In light of the recent concerning allegations, we will not be advertising on this show and have asked for our ads to be removed.”

LegalZoom

LegalZoom, a legal document services company whose ads ran on “The O’Reilly Factor” on Tuesday night, told HuffPost on Wednesday that it was pulling its commercials. 

“The O’Reilly Factor was not part of our intentional media programming and we have pulled all ads from this show,” a statement from the company read. 

Ancestry.com

Ancestry.com, another company whose ads ran on Tuesday night’s episode of the show, tweeted Tuesday night that it was working to remove them. 

@Hollanjz @SERVPRO @CarfaxReports @coldwellbanker @oreillyfactor We understand your concerns and would like to let your know, we are currently working on pulling our ads from this show.

— Ancestry (@ancestry) April 5, 2017

Sanofi Consumer Healthcare

Health products company Sanofi Consumer Healthcare told BuzzFeed on Tuesday it had removed ads from O’Reilly’s show.

“The controversy around The O’Reilly Factor program and allegations made against Bill O’Reilly are matters that we take seriously and will continue to monitor,” a spokesperson said, adding that the company does “not endorse the behavior or opinions of program hosts or the content.”

Constant Contact

Marketing company Constant Contact confirmed to CNN Money on Tuesday that it was pulling ads, but noted it would continue to run on the program through that evening.

“Based on the recent allegations and our strong commitment to inclusion, respect and tolerance in the workplace, we have decided to pull Constant Contact’s ads from The O’Reilly Factor,” the spokeswoman said. 

Pacific Life 

Insurance company Pacific Life, which had ads run on Tuesday night’s episode, said Wednesday morning that it was no longer an advertiser on the show. 

@DebraHar @maxwellstrachan Hi there. As of today, Pacific Life is no longer an advertiser on the O’Reilly Factor.

— Pacific Life (@pacificlife) April 5, 2017

UNTUCKit

“As a company in which more than two-thirds of our employees are women, we take sexual harassment claims very seriously,” Aaron Sanandres, CEO of the men’s clothing retailer, told The Washington Post on Tuesday. “In light of the disturbing allegations, we instructed our media buyer this morning to reallocate our ad dollars to other shows effective immediately.”

Allstate

“Inclusivity and support for women are important Allstate values,” the company said in a statement. “We are concerned about the issues surrounding the program and we have suspended our advertising.”

H&R Block

Tax assistance company H&R Block announced its decision Wednesday morning.

@JuddLegum We share your concern about recent allegations, and no longer advertise during The O'Reilly Factor as a result.

— H&R Block (@HRBlock) April 5, 2017

The Wonderful Company

The maker of POM Wonderful juice and FIJI Water told BuzzFeed it has “no ad inventory moving forward” and that it is “committed to a respectful and inclusive workplace environment and insist upon the same from our business partners.”

Old Dominion Freight Line

Freight transportation company ODFL, another company that ran ads Tuesday night, tweeted Wednesday morning that it would now pull ads.

@LegalZoom @JuddLegum @SERVPRO @ancestry @CarfaxReports @coldwellbanker @harvestright @blinkhealth @RoslandCapital1 @dish @MahindraRise @simplyfitboard @PropaneCouncil @rightathomeUS @_Visionworks @RealReddiWip @Consumer_Cell @GoodRx @BlueEmu1 @AdvilRelief @WeatherTech @stephenperillo @pacificlife @stanleysteemer @GravelyMowers @RockAuto_Parts @slpng_giants In light of the recent allegations surrounding the Bill O’Reilly show, OD has decided to discontinue our commercials from the show.

— ODFL, Inc. (@ODFL_Inc) April 5, 2017

GlaxoSmithKline

Pharmaceutical company GSK confirmed with several media outlets that it is temporarily pulling ads while it reviews the situation. 

“We are continually reviewing our advertising to ensure it is conducted in a responsible manner aligned with our values,” a spokeswoman said. “We have temporarily put a hold on spots running on ‘The O’Reilly Factor’ while we assess this situation.”

BambooHR

The human resources software company confirmed Wednesday that it was pulling commercials from the show. 

BambooHR condemns workplace harassment, and in light of recent allegations, has canceled ads on The O'Reilly Factor.

— BambooHR (@bamboohr) April 5, 2017

T.Rowe Price

The investment company confirmed with several media outlets Tuesday afternoon that it would no longer run ads on “The O’Reilly Factor.”

Advil

Pain relief drug Advil, which is owned by consumer products company Pfizer, announced its decision Wednesday morning. 

We are no longer advertising on the Bill O'Reilly show.

— Advil® (@AdvilRelief) April 5, 2017

The Society for Human Resource Management

The SHRM, a membership association for human resources workers, confirmed its decision Tuesday afternoon. 

SHRM has determined to cease its current advertising on the Fox News Network.

— SHRM (@SHRM) April 4, 2017

Bayer

“Based on the serious nature of these allegations, we have made the decision to suspend all advertising on the program in question,” a spokesperson for Bayer, a German pharmaceuticals company, told CNN Money. “This suspension has been requested immediately and will be handled as expeditiously as possible. We have been informed, however, that programming changes may not become effective immediately.”

Wayfair

Online retailer Wayfair confirmed with several outlets on Tuesday that it was pulling ads in light of the sexual harassment allegations.

Jenny Craig, Inc. 

After refusing on Tuesday to comment on its advertising strategy, weight loss company Jenny Craig said Wednesday that it would indeed pull its ads.

BREAKING: In a change from previous statement, Jenny Craig now says that it has "suspended all ads on The O'Reilly Factor" http://pic.twitter.com/Utf1ccTzA1

— Tom Kludt (@TomKludt) April 5, 2017

Ainsworth Pet Nutrition

The pet food company announced its decision to pull ads on Tuesday. 

@StopOReilly Hello. We have removed our ads from the program because of these recent and disturbing allegations.

— Nutrish (@Nutrish) April 4, 2017

Visionworks

Eye car center Visionworks released a statement Wednesday confirming its decision to pull ads in response to allegations against O’Reilly. 

.@realDonaldTrump Visionworks is seeing clearly, drops O'Reilly http://pic.twitter.com/mL0sLbOdqo

— Judd Legum (@JuddLegum) April 5, 2017

Amica

The insurance company announced its decision on Wednesday. 

@FranP20 Our ads on The O’Reilly Factor are being pulled. It may take a few days for this to occur.

— Amica Insurance (@Amica) April 5, 2017

TrueCar

Auto pricing site TrueCar said Tuesday it was reallocating ads slated for “The O’Reilly Factor” to other shows. 

@DivadNonnac Pending further assessment of recent developments, we have instructed our media buyer to direct our advertising to other programming.

— TrueCar (@TrueCar) April 4, 2017

Proudly Propane

This company ran ads during the show Tuesday night, but said Wednesday that it had received complaints and would stop airing commercials during O’Reilly’s time slot. 

Carfax

Carfax, a site for researching a vehicle’s history, called the O’Reilly controversy a “distraction from [its] mission” when it announced on Wednesday that it was pulling ads from the program. 

GoodRx

The prescription drug coupon company said Wednesday that it is in the process of pulling ads from the show.

After review, GoodRx will no longer advertise on The O’Reilly Factor. We are in the process of removing our ads.

— GoodRx (@GoodRx) April 5, 2017

WeatherTech 

After its ads ran on the show Tuesday night, the car accessory company replied to several complaints on Twitter stating that it is “already working on adjusting [its] advertising schedule.” 

The company did not immediately respond to a request to clarify whether it is pulling ads from the show.

-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

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Rejuvenate Your Body and Mind with a Pre-Detox Cleanse in Fiji

Embarking on a journey towards a healthier lifestyle often begins with cleansing the body and mind. Amidst the pristine beauty of Fiji, nestled within the verdant landscapes, lies an oasis of wellness – a sanctuary known for its transformative Pre Detox Cleanse in Fiji. As individuals increasingly seek holistic approaches to wellness, this Weight Loss Program in Fiji offers a unique opportunity to revitalize both body and spirit.

Discovering Serenity amidst Nature's Embrace:

Fiji, renowned for its azure waters and lush greenery, provides an idyllic backdrop for embarking on a journey of rejuvenation. Amidst the tranquility of this tropical paradise, individuals are invited to immerse themselves in the Pre Detox Cleanse in Fiji, a holistic approach to wellness that harmonizes mind, body, and spirit. 

Nourishing Body and Soul with Nutrient-Rich Cuisine:

Central to the Pre Detox Cleanse in Fiji is the nourishment of the body with wholesome, nutrient-rich cuisine. Drawing inspiration from the abundance of fresh produce that Fiji offers, each meal is thoughtfully crafted to cleanse and invigorate. From vibrant salads bursting with local flavors to rejuvenating smoothies brimming with tropical fruits, every bite serves as a testament to the power of nourishing the body from within. 

Embracing Holistic Wellness Practices:

Beyond nourishing the body with wholesome cuisine, the Pre Detox Cleanse in Fiji encompasses a holistic approach to wellness. Guests are invited to explore an array of wellness practices, from yoga and meditation sessions amidst nature's embrace to invigorating spa treatments that soothe the senses and rejuvenate the soul. Each experience is designed to promote inner harmony and balance, fostering a sense of well-being that extends far beyond the duration of the cleanse. 

Cultivating Sustainable Lifestyle Habits for Lasting Results:

As participants embark on their journey of self-discovery and renewal, the Weight Loss Program in Fiji empowers individuals to cultivate sustainable lifestyle habits for lasting results. Through personalized guidance and support, guests are equipped with the tools and knowledge needed to continue their wellness journey long after their time in Fiji has come to an end. Whether it's adopting mindful eating practices or integrating regular exercise into their daily routine, each individual is empowered to embrace a healthier, more vibrant way of living.

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[athome-businessideas]

Wakaya Perfection Sets Sail on Its First Founders Cruise 2017 with a Ground-Breaking Global Attendance Spanning from the United States to Japan

Wakaya Perfection, LLC, direct marketer and purveyor of high impact and high status nutritional products, announced that its 2017 Founders Cruise to the Bahamas earlier this month exceeded its planned attendance goals and drew attendees from as far away as Japan.

In October 2016 Wakaya Perfection officially launched its business within the Network Marketing Industry and just three months later, over 400 Independent Ambassadors and guests attended our inaugural “Founders Cruise”.  Wakaya Perfection’s Founders Cruise 2017 was designed to reward its Independent Business Ambassadors that achieved the Founders rank and designation by reaching specific sales and team growth goals during our pre-launch phase.

Direct Sales Home Business Start-Ups – Visit the Home Business EXPO

Wakaya Perfection embarked on its four-day Founders Cruise earlier this month on Royal Caribbean’s Enchantment of the Seas, an 11 deck vessel boasting fine dining restaurants, a luxurious spa, state-of-the-art fitness center, multiple swimming pools and more.  In attendance were hundreds of Independent Business Ambassadors and their guests from the United States as well as over 100 international guests who traveled some 12,000 miles from Japan where Wakaya Perfection will soon be in its pre-launch phase.

The Founders Cruise voyage began in sunny Miami, Florida and sailed for four nights to various ports including the Bahamas where dazzling beaches and turquoise waters stretched as far as the eye could see, to the exclusive private island Bahamian paradise of Coco Cay to the charming and eclectic southernmost city in the United States, Key West. Throughout the voyage, Wakaya Perfection Independent Ambassadors enjoyed time with their families, group dinners, teambuilding events, rank up receptions, karaoke, volleyball, dancing, sightseeing tours and more.

“We are honored to have the ability to reward our Independent Business Ambassadors with this one time Founders Cruise as a thank everyone for their incredible hard work and contribution to the Wakaya Perfection mission” said Todd Smith, co-founder of Wakaya Perfection. “Offering this reward so early on in the growth trajectory of Wakaya Perfection speaks volumes to the passion, dedication and commitment of our Independent Business Ambassadors in spreading our message in helping others to live a high impact, healthier life”.

The Founders Cruise culminated in Miami, Florida where Wakaya Perfection held a Miami Bootcamp event with over 250 Independent Business Ambassadors in attendance along with Co-Founder and Founder of FIJI Water, David H. Gilmour and Wakaya Perfection’s Celebrity Fitness Expert and Men’s Health Cover Model, Owen McKibbin.  Since its official launch in October of 2016, Wakaya Perfection has marked significant growth within the industry and with the introduction of its new weight loss and fitness program, BulaFIT ™ earlier this month, the company is poised to continue its record-breaking growth streak.

Wakaya Perfection Cruise Video: https://www.youtube.com/watch?v=WCDfZ1GjCHk

Wakaya Perfection Miami Bootcamp Video: https://www.youtube.com/watch?v=HBpm1LZDAa0

About Wakaya Perfection, LLC.

Wakaya Perfection was founded by David H. Gilmour, founder of FIJI Water, and health and wellness advocate. The naturally harvested organic ginger, turmeric, sea salt and more, indigenous to the island of Wakaya, is hand-cultivated in virgin volcanic soil solely for its purity and multi-faceted rejuvenating properties that naturally enhance the quality of lives. Wakaya Perfection products have been distributed through luxury hotels, resorts, fine-dining establishments and luxury department stores and are now marketed by Wakaya Perfection Independent Business Ambassadors. Begin your path to paradise by visiting  www.mywakaya.com.

The post Wakaya Perfection Sets Sail on Its First Founders Cruise 2017 with a Ground-Breaking Global Attendance Spanning from the United States to Japan appeared first on Home Business Magazine.

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The Mystery of the Wasting House-Cats

Forty years ago, feline hyperthyroidism was virtually nonexistent. Now it’s an epidemic — and some scientists think a class of everyday chemicals might be to blame.

By EMILY ANTHES

MAY 16, 2017

Most days, the back room of the Animal Endocrine Clinic in Manhattan is home to half a dozen cats convalescing in feline luxury. They lounge in their own individual “condos,” each equipped with a plush bed, a raised perch and a cozy box for hiding. Classical music plinks softly from speakers overhead. A television plays cat-friendly videos — birds chirping, squirrels scampering. Patients can also tune in to the live version: A seed-stuffed bird feeder hangs directly outside each window.

One afternoon in April, a jet-black cat named Nubi assumed a predatory crouch in his condo as a brawny pigeon landed on a feeder. Dr. Mark Peterson, the soft-spoken veterinarian who runs the clinic, opened the door to Nubi’s condo and greeted the 12-year-old tom in a lilting, high-pitched voice. “How are you?” Peterson asked, reaching in to scratch his patient’s soft chin. Nubi, who typically is so temperamental that his owner jokes about needing a priest to perform an exorcism, gently acquiesced, then turned back to the bird. Peterson seemed eager to linger with each of Nubi’s four feline neighbors — Maggie, Biggie, Fiji and Napoleon — but, he warned, “these cats back here are radioactive.”

He meant that literally. The previous day, all five animals received carefully titrated doses of radioactive iodine, designed to destroy the overactive cells that had proliferated in their thyroid glands and flooded their bodies with hormones. These cats are among the millions suffering from hyperthyroidism, one of the most mysterious diseases in veterinary medicine. When Peterson entered veterinary school in 1972, feline hyperthyroidism seemingly didn’t exist; today, he treats nothing else. In the intervening decades, hyperthyroidism somehow became an epidemic in cats, and no one knows why. “I’ve devoted most of my time in the last 35 years to this,” said Peterson, who noted that he has treated more than 10,000 hyperthyroid cats, “and I still have more questions than I have answers.”

Although definitive answers remain elusive, scientists are narrowing in on one possible explanation: A steady drumbeat of research links the strange feline disease to a common class of flame retardants that have blanketed the insides of our homes for decades. But even as the findings may answer one epidemiological question, they raise another in its place. If household chemicals are wreaking havoc on the hormones of cats, what are they doing to us?

By the time Peterson met Sasha in the fall of 1978, the scrawny tuxedo cat was a regular at the Animal Medical Center in Manhattan. The 15-year-old had lost a profound amount of weight, despite a seemingly insatiable appetite. Her case stumped veterinarians, who had already ruled out many of the obvious culprits, including parasites, irritable-bowel disease and diabetes.

Peterson, who had become restless with his veterinary residency, was spending his time off attending endocrine rounds at New York Hospital. When he heard about Sasha’s symptoms, he thought of the thyroid, a gland that sits at the base of the neck and secretes hormones that regulate metabolism. In humans, weight loss and increased appetite are among the hallmark symptoms of hyperthyroidism, in which the gland churns out huge quantities of hormones, sending the body’s internal systems into overdrive.

Although cats weren’t known to develop the condition, Peterson thought the possibility was worth at least investigating. And so, one afternoon, he ferried Sasha to the hospital, where a sympathetic doctor had agreed to give the cat a thyroid scan. The image was unambiguous: There was a large mass on Sasha’s thyroid. The tumor was benign, but its inexhaustible cells were dumping thyroid hormones into her bloodstream. “We got all excited, and we didn’t know exactly what we were doing, but we removed the tumor,” Peterson says. “And the cat got better and gained like five pounds in six months.”

It was a happy ending for Sasha, but for Peterson and Gerald Johnson, the gastroenterologist at the Animal Medical Center, it was just the beginning. “Dr. Johnson said, ‘You know, I have these other cases that I haven’t been able to figure out,’ ” Peterson recalls. “So we thought: We’ll get them back. Let’s test them.” They quickly found four more cats with benign thyroid tumors and elevated levels of thyroid hormones. And the more they looked, the more hyperthyroid cats they found. “It didn’t take very long to get a dozen cases, and then 30 cases, and then 100 cases,” Peterson says. It was an astonishing discovery — dozens of pets wasting away from a disease that nobody knew existed.

In the summer of 1979, Peterson presented the first five cases of feline hyperthyroidism to a standing-room-only crowd at a veterinary conference in Seattle. There, he learned that hyperthyroid cats had recently begun turning up in Boston; the vets at Angell Memorial Animal Hospital would soon publish a paper on their first 10 patients. The reports set the veterinary world abuzz and raised some unsettling questions. “The first, among specialists, was, ‘How did we miss this?’ ” recalls Duncan Ferguson, a veterinarian and pharmacologist who was a co-author of a 1982 paper on the first cluster of cases to appear in Philadelphia. “We can’t believe it just sort of appeared. Is this a new disease?”

It seemed to be. When Peterson later combed through old pathology reports for 7,000 feline necropsies, he found that the thyroid abnormalities he was seeing were rare until the late 1970s. But once the outbreak started, it spread fast. From 1979 to 1983, the vets at the Animal Medical Center saw three cases a month on average; by 1993, they were seeing more than 20. The disease hopscotched across the United States and then the world, striking cats in Canada, Europe, Japan, Australia and New Zealand.

Today, senior cats are routinely screened for hyperthyroidism, and about 10 percent will be found to have the disease. Owners can choose from a variety of treatments, including drugs, surgery or radioactive iodine, which destroys the hyperactive thyroid cells while sparing the healthy tissue. At his two clinics — the one in Manhattan and another in Bedford Hills, N.Y. — Peterson administers radioiodine to more than 300 cats each year. But for all the progress veterinarians have made in diagnosing and treating the disorder, it has been far trickier to determine its origin.

When hyperthyroidism first surfaced in cats, Peterson was confident that scientists would soon make sense of the curious condition. A number of researchers, including Peterson, became epidemiological detectives, searching for dietary, environmental and lifestyle factors that distinguished the hyperthyroid cats from healthy ones, and they turned up many leads. Among the many behaviors that appeared to put cats at risk: spending time indoors, using cat litter, eating canned food, eating fish-flavored canned food, eating liver-and-giblet-flavored canned food, drinking puddle water, sleeping on the floor, sleeping on bedding treated with flea-control products and living in a home with a gas fireplace.

Dr. Mark Peterson with a patient at his Manhattan clinic.MARK PECKMEZIAN FOR THE NEW YORK TIMES

It was a long and eclectic list, and from the 1980s to the early 2000s, scientists proposed a wide range of potential culprits, including chemicals used in canning and a toxic mystery substance in cat litter. Eventually, researchers homed in on another possibility: a class of flame retardants known as polybrominated diphenyl ethers (PBDEs). Beginning in the 1970s, large quantities of the chemicals were routinely added to many household goods, including couch cushions, carpet padding and electronics. PBDEs can be itinerant compounds; they leach from our sofas and TVs and latch onto particles of house dust, coating our floors and furniture. They drift into soil, water and air and slip into the bodies of animals, collecting in everything from the eggs of peregrine falcons to the blubber of beluga whales.

PBDEs also happen to have a chemical structure that resembles thyroid hormones and may mimic or compete with these hormones in the body, binding to their receptors and interfering with their transport and metabolism. By the mid-2000s, it was clear that they could alter thyroid function in rodents, birds and fish, and the United States and the European Union have now largely phased the chemicals out. (They remain ubiquitous, however; PBDEs take years to degrade, and many people still own products manufactured before they were taken off the market.)

As the health risks of PBDEs became clear, two scientists at the Environmental Protection Agency — Linda Birnbaum, a toxicologist, and Janice Dye, a veterinarian — began to wonder whether the chemicals might also be responsible for the rise of hyperthyroidism in cats. “How do cats behave?” says Birnbaum, who now directs the National Institute of Environmental Health Sciences and its National Toxicology Program. “They crawl on the floor. They sit on the couch. They lick their paws all the time. So anything in the dust, they’re going to end up ingesting.” If PBDEs were to blame, it would explain why the disease didn’t appear until the late 1970s, why it first emerged in the United States — where use of the chemicals was especially heavy — and why indoor cats seemed to be at particular risk.

Birnbaum and Dye started a small pilot study to scour the blood of 23 cats, including 11 with hyperthyroidism, for traces of PBDEs. The volumes of blood they collected were so small that the graduate student conducting the lab work worried that she might not detect anything. Her fears were unfounded: The cats had PBDE levels 20 to 100 times as high as those typically observed in American adults. Birnbaum and Dye, who reported their results in a 2007 paper, also found relatively large quantities of PBDEs in several types of cat food, particularly seafood-flavored canned foods.

Several years later, a group in Illinois discovered that pet cats had higher PBDE levels than feral ones and that hyperthyroid cats tended to live in homes that were particularly saturated with the flame retardants. In 2015, a Swedish team found that hyperthyroid cats had significantly higher levels of three types of PBDEs in their blood than healthy cats did. Last year, researchers in California reported a similar result: Total PBDE levels were higher in cats with hyperthyroidism than those without.

The findings are tantalizing but not definitive. Cats’ lengthening life spans may explain some of the increased incidence of the disease, and it’s possible that high PBDE levels are a result of hyperthyroidism, rather than a cause; the compounds, which are stored in fat, may be released into the bloodstream when cats lose weight. Even if flame retardants do contribute to the disease, they may not be the sole cause. Researchers at the California Department of Toxic Substances Control recently identified more than 70 different compounds that seem to be present in especially high concentrations in hyperthyroid cats. “It’s terribly complicated to nail,” says Ake Bergman, who led the Swedish study and is the director of the Swedish Toxicology Sciences Research Center. “Because you are, and I am, and we are all, including the cats, exposed to such a mixture of chemicals.”

In the early 1950s, the cats of Minamata, Japan, seemed to go mad all at once. They began to stagger, stumble and convulse, limbs flailing in every direction. They salivated uncontrollably. They hurled themselves at stone walls and drowned themselves in the sea. This “dancing-cat disease,” as it came to be known, was a warning — one that went unheeded.

In the spring of 1956, a 5-year-old Minamata girl suddenly lost control of her body. She dropped her food, wobbled when she walked and shuddered with convulsions, biting her tongue until it bled. Other city residents, including the girl’s 2-year-old sister, soon began to exhibit similar symptoms. Thousands of people eventually fell ill; many slipped into comas and died. In 1959, a physician identified the cause of the catastrophe: A local chemical plant had been dumping methylmercury into the bay, poisoning the fish and, ultimately, the humans and cats who ate them. “In retrospect, if we’d paid more attention to the dancing cats, we might have prevented some of the problems of mercury poisoning in the people,” says Peter Rabinowitz, who directs the University of Washington’s Center for One Health Research, which explores connections among human, animal and environmental health.

Environmental toxicants are equal-opportunity hazards; mercury, asbestos, pesticides and other compounds can cause health problems in humans and animals alike. For at least a century — since coal miners began using caged canaries to alert them to the presence of toxic gases — we have known that we can put these shared vulnerabilities to practical use. Sick animals can be sentinels, warning of looming threats to human health. For household chemicals, cats and dogs, which tend to spend nearly all their time in the home and happily hoover up whatever detritus falls on the floor, may be particularly useful sentinels. “Our household pets are exposed to many of the same kinds of chemicals that we are,” Birnbaum says. “I think if we see a health problem in our animals, especially one that has arisen very recently — genetics doesn’t change that quickly — I think it’s kind of raising the canary-in-the-coal-mine issue.”

Could hyperthyroid cats be modern-day canaries? We know that flame retardants accumulate in our own bodies; scientists find PBDEs in nearly every person they test, including newborns. “It’s almost 100 percent detection,” says Heather Stapleton, an environmental chemist and exposure scientist at Duke University. The compounds turn up in human blood, breast milk and tissue and can persist for years in fat.

Over the course of decades, human PBDE levels skyrocketed, increasing 100-fold from the 1970s to the early 2000s. (These levels now appear to be declining, most likely as a result of the phasing out of the chemicals.) The rate of human thyroid cancer more than doubled over the same time period. These parallel trends may be more than coincidence: Multiple studies have shown that men and women with high concentrations of PBDEs in their bodies tend to have altered levels of thyroid hormones circulating in their bloodstreams. Last year, researchers reported that thyroid problems were more common among American women with elevated levels of PBDEs in their blood. And at a conference this spring, Stapleton and her colleagues presented findings suggesting that long-term exposure to PBDEs may be a risk factor for papillary thyroid cancer; according to the unpublished data, living in a home with high levels of one type of PBDE in the dust more than doubled the odds of having the disease.

Thyroid hormones also play a crucial role in brain development; a deficiency of these hormones, known as hypothyroidism, may cause neurological abnormalities. If PBDEs cause unusual fluctuations in hormone levels in early life, they may do lasting damage. Scientists have found that those who are exposed to high concentrations of PBDEs in utero or during early childhood score lower on tests of motor skills and cognition. These findings are particularly worrisome given that young children — who are not uncatlike in their behavior, ingesting up to 200 milligrams of dust a day — tend to have higher body burdens of PBDEs than adults. The data are not conclusive, and the underlying mechanisms remain unclear. But further studies of cats could help scientists clarify what’s happening. “I remain convinced that paying more attention to what the animals are trying to tell us is a really good idea,” Rabinowitz says. “There are still many disease outbreaks in animals that remain sort of unexplored or unexplained.”

Rabinowitz, who created the online Canary Database to index papers on animal outbreaks that may be relevant to human health, thinks scientists and clinicians could be more strategic about connecting the dots between species. When he and his colleagues recently investigated the potential health risks of hydraulic fracturing, they discovered that skin problems were common in both the people and the dogs living near gas-extraction sites. “We’re finding that there was really some utility in asking about both people and animals when looking at a new hazard,” Rabinowitz says. He suggests that we consider linking the health records of pets and their owners.

For his part, Peterson remains steadfastly focused on cats, which keep showing up with thyroid hot spots that need to be injected with radiation. He will keep them as comfortable as possible during their stay at the “Hypurrcat Spa,” which is why he has converted the floor-to-ceiling pipe into a scratching post and keeps towel-lined baskets on the cold exam table. At his Bedford Hills clinic, which lacks windows for bird-watching, he has even installed a cage of gerbils in the cats’ line of sight. (“People always say, ‘Are the gerbils upset?’ ” he told me. “I think the gerbils like it, because they get to see new cats.”) Sitting in his Manhattan clinic’s waiting room, where the cats are encouraged to relax on the furniture, he said: “I love the animals. I love the animals more than people, I think.”

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Why don’t we eat each other for dinner? Too few calories

Human beings may be the most dangerous game, however, they are hardly ever the most nutritious (no matter proof of cannibalism, like these skulls discovered on an island in Fiji, above). A new, slightly morbid observe based on the calorie counts of average Human beings suggests that human-eating become usually ritualistic, not nutritional, in nature amongst hominins consisting of Homo erectus

H. Antecessor, Neandertals, and early modern Humans.

To find out simply how many energies mean frame packs, one researcher used a pair of studies from 1945 and 1956 that analyzed the chemical compositions of 4 person men whose bodies had been donated to technological know-how. On average, a person male human includes a hundred twenty-five,822 calories of fat and protein, sufficient to meet the 1-day nutritional necessities of greater than 60 human beings. (The unmarried maximum power-wealthy part of the body? fats, with a whopping 49,399 calories according to human. The least? Teeth, at 36 energy.) The numbers represent a lower limit, as Neandertals and other extinct hominins possibly had more muscle groups than current Humans

Nonetheless, while compared with different animals broadly to be had to

Historic People like mammoths (three,600,000 calories), wooly rhinoceroses (1,260,000 energy), and aurochs (979,200 energy), it hardly ever seems profitable to hunt hominins which can be simply as wily and perilous because of the hunters, the researchers conclude nowadays in Clinical Reports. Sometimes of cannibalism from nine Paleolithic websites in Europe, which date from 936,000 to fourteen,700 years in the past, is probably chalked up to hunger or now not wanting to waste a superbly top frame that died from natural causes. however in maximum instances, the have a look at suggests, it’s more likely that prehistoric cannibalism becomes basically ritualistic in nature, consecrating victory over a with a bit of luck tasty enemy.

My Boyfriend Wants To See Other People – What Should I Do

The ones phrases in all likelihood hit you like a ton of bricks. You concept the whole thing became precise – you thought he changed into glad – after which your boyfriend tells you he’d like to start ‘seeing’ a person else.

What does it imply? Is he breaking apart with you? Is your courting in the end over?

Nicely, now not pretty but. Yes, this is honestly a bad state of affairs. Your soon-to-be ex is sad with positive aspects of the connection, and/or has some different female already in thoughts. He is seeking to see if the grass is greener on the alternative aspect of the fence, and He’s already halfway over that fence by the point he makes this declaration.

At the equal time but, it’s a terrific signal that your boyfriend failed to outright break up with you

His inspiration to peer other humans will be his manner of inquiring for an ordeal separation, in which he gets to see whether or not or not he’d want to be with someone aside from you. Inside the intervening time, your boyfriend ideally needs you to do one thing: stay placed. He is aware of you continue to love him and don’t have each person else in thoughts, so this gives him a small window of possibility to exit and do his element… even as maintaining the option to usually get again collectively with you if it does not a training session for him.

Maintaining Manipulate Over Your courting

You’ve got virtually most effective got two options right here. Your first instinct can be to inform him NO… To combat any capability breakup and try to persuade your boyfriend to live together with you. You will be so terrified that he’ll like this new girl better that you might be inclined to do or say whatever to preserve your romance going. This includes begging, pleading, or promising ‘to alternate’ for him.

All of the above movements will place you in a totally weak function. You are tipping your hand – letting him understand that you need him plenty greater than he desires you. Basically, You’re surrendering overall Manage over what takes place next. Your boyfriend will rapidly lose appreciate for you, knowing that you may possibly be willing to hang around and look ahead to him even though he does decide to peer a new female friend.

How to Cope with It When Your Boyfriend Desires to See a person Else

The exceptional aspect that allows you to do right here is capture Control, walk (briefly) away, and shove your boyfriend absolutely out of his comfort zone. that is in which you need to be robust, through telling your man that he is right… You Both need to begin seeing different humans… And which you desire him the great of luck. That is it – no more phrases – and then you definitely walk away.

Catering A Thanksgiving Dinner

Thanksgiving is something that lots of us sit up for each 12 months. In Canada, it falls at the 0.33 Monday of October and in the America, it is the fourth Thursday of November. Both celebrations middle on the massive meal, commonly with a turkey and all of the trimmings which can be time-consuming to put together for, not to mention absolutely cook dinner.

We are all busy in recent times, and luckily we are able to get large dinners like Thanksgiving and yuletide catered so we will sit down back, loosen up and actually enjoy the day in preference to rush around getting everything prepared, stressing that not anything is forgotten and being caught within the kitchen for hours on cease even as everybody else is having an exceptional day.

Now you might imagine catering Thanksgiving could be very high priced, however, in reality, it is no longer. In case you go to the grocery save, probabilities are you may grow to be buying matters that you just don’t want or won’t use. Heck, it changed into on sale, so why now not? Nicely, that just u.S.the bill at the cases of the day. If you cater, you without a doubt make a menu, pick and select what each person will like after which allow a person else to do the guesswork and preparation.

There are a few caterers who will supply the meals within the morning so all you have to do is warmness it up comes supper time.

This additionally permits you to use your personal dishes In case you so choice to make it a more circle of relatives orientated and home-made affair even though without all the stress associated with virtually doing the paintings.

Caterers don’t just carry the meals to your home, you can select to hire a corridor if you have quite a few circle of relatives and they are able to even make the work area festive by way of catering a lunch to get anybody into the spirit of the season. The essence of catering is the reality that one individual isn’t left with the general public of the paintings to get a remarkable dinner on the desk, as a substitute you get an amazing dinner however you get it your way.

    Cycling Off Calories

Cycling is one of the desired physical games to burn off fat and energy successfully. It’s miles taken into consideration as ‘low-impact’ for Biking does not placed a great deal stress on muscular tissues and hamstrings within the limbs that could end result to accidents. Biking outside is also a venue to peer breath-taking sights in addition to meeting new human beings. To efficaciously burn the energy, right here are some simple steps to consider:

Hydrate. Water is the key to avoiding dehydration and in burning energy

Due to the fact Biking is a strenuous exercise, retaining the body hydrated is crucial to reach the lengthy miles. Water affords the frame with the lost of fluids in sweat and coaxes the body to release the power stored within the fats. Simple water would do but ionized beverages could also be a replacement.

Wear Cozy Clothes. An appropriate apparel additionally plays a role in the exercise. Mild but skin-tight clothing is usually recommended. Opposite from famous opinion, overdressing does no longer encourage greater sweating and burning of calories. The heat launched by the frame could no longer be freely dispersed in the ambient air and the body would now not be capable of settle down correctly. On the other hand, the usage of Mild Clothes could promote better warmth dispersion.

Warm up and funky down. Like some other exercising, proper Heat up and funky down procedures are discovered. Earlier than using out, Heat up stretches are undertaken in order that the muscle tissues would no longer be strained by unexpected pastime. After Biking, respiration and funky down sporting events are started out to lessen muscle pains.

Take a few relaxation. Common rests and breaks are essential throughout Cycling

These respites are opportunities to drink water or to eat healthful snacks. Hunger and thirst are not to be taken with no consideration because the frame might now not characteristic effectively with out the crucial fluids and vitamins. Consuming during breaks could additionally save you the overpowering Starvation after exercising.

Have a Balanced Eating regimen. On the quit of the day, to lose weight, the workout is constantly coupled with a balanced Diet. The elimination of food corporations within the Food plan might be unwise for this will handiest gas your yearning for them. Cutting the quantities to fat-inducing meals including chocolates and goodies are higher than doing away with them absolutely in your Weight loss program.