#Vitamin C Shower Filters

[korikart]

Upgrade Your Vitamin Shower Filter With Enriched Filter Technology

The Vitamin Shower Filter is a high-quality product that uses advanced Korean technology to provide clean and purified water for showering. It is designed to remove chlorine, fluoride, and other harmful chemicals from water, ensuring that users can enjoy a refreshing and rejuvenating shower experience. With easy installation and fitting most standard shower heads, Korikart shower filter comes with cartridge that needs to be replaced every three to six months, depending on usage.

[purwater1]

Purify Your Shower Water for Healthier Skin & Hair 🌿💧

Did you know the water in your shower might be stripping your skin and hair of essential nutrients? Tap water often contains chlorine, heavy metals, and minerals that can leave skin feeling dry, hair brittle, and even impact overall well-being. But with a filtered shower head, you can transform your daily shower into a revitalizing experience that benefits both your skin and hair.

Why Your Shower Water Might Be Causing Issues 💦

Although treated for safety, tap water frequently carries impurities that can have negative effects:

1. Chlorine: The Skin and Hair Stripper

Chlorine is added to disinfect water but strips natural oils that protect your skin and hair. Over time, this leads to dryness, irritation, and a dull appearance, particularly in color-treated or sensitive hair.

2. Hard Water Minerals: Calcium and Magnesium

Many households have hard water containing minerals that leave residue on hair and skin. This buildup prevents moisture from fully penetrating, leaving hair flat and skin feeling rough.

3. Heavy Metals and Contaminants

Heavy metals like lead and copper can disrupt skin’s natural balance, causing irritation and even premature aging. These impurities can also clog pores, resulting in breakouts.

Benefits of a Filtered Shower Head 🚿✨

Upgrading to a shower head with water filter offers multiple benefits that can help you achieve healthier skin and hair:

Chlorine Removal for Moisturized Skin: By removing up to 99% of chlorine, a chlorine removing shower head allows your skin and hair to retain their natural moisture.

Reduces Hard Water Effects: A hard water shower filter blocks minerals that cause buildup, leaving hair shinier and skin feeling soft.

Boosts Product Efficacy: With purified water, skincare and haircare products absorb better, helping them work more effectively.

Lower Irritation Risk: Filtering out heavy metals and impurities reduces the likelihood of irritation and breakouts, promoting a clearer complexion.

Choosing the Best Shower Filter for You 🔎

There are a variety of filters available, each targeting specific issues:

Carbon Filters: Great for reducing chlorine and organic compounds, perfect for color-treated hair and sensitive skin.

KDF Filters: Effective for removing heavy metals and bacteria, ideal for those with hard water or multiple contaminants.

Vitamin C Filters: Neutralize chlorine while adding skin-loving Vitamin C, especially good for sensitive skin.

Multi-Stage Filters: Combine different methods for comprehensive protection from various contaminants.

Our Services: Delivering Pure Shower Water 🌱

We’re committed to providing high-quality water filtration solutions for your shower, including:

Chlorine Reduction: Removes up to 99% of chlorine to protect and hydrate skin and hair.

Mineral Filtration: Filters out calcium and magnesium for softer water that nourishes.

Heavy Metal Filtration: Reduces harmful metals, ideal for sensitive skin.

Eco-Friendly Options: Sustainable and durable filter materials to help you care for the planet.

Simple Installation and Maintenance for Long-Lasting Benefits 🛠️

Setting up a filtered shower head is straightforward:

Detach your current shower head and clean the pipe.

Install the filter onto the pipe as per instructions.

Reattach the shower head and run water through it for a few minutes.

To maintain peak performance, replace the filter every three to six months, depending on your water quality and usage.

Discover the Difference of Purified Water 🌈

Imagine a shower where every drop helps revitalize your skin and hair. A shower water purifier transforms your shower routine into a refreshing, nourishing experience that elevates your daily care. Say goodbye to dryness and dullness—your skin and hair deserve the purity and care of filtered water.

[sydneywaterfilters]

The Essential Guide to Shower Filters: Why Every Home Needs One

Introduction

A shower filter might seem like a small addition to your bathroom, but its impact on your health and well-being can be significant. From improving water quality to enhancing skin and hair health, a shower filter is a valuable investment. In this comprehensive guide, we'll explore the benefits of shower filters, common challenges, and provide a step-by-step guide to choosing and installing one. Additionally, we'll present a case study that highlights the transformative effects of using a shower filter.

Why You Need a Shower Filter: The Hidden Benefits

Cleaner, Healthier Water

One of the primary benefits of a shower filter is its ability to remove impurities from water. Municipal water supplies often contain chlorine, heavy metals, and other contaminants that can be harmful to your skin and hair. A shower filter helps eliminate these substances, ensuring you shower with cleaner, healthier water.

Improved Skin Health

Many people experience dry, irritated skin without realizing that the culprit could be their shower water. Chlorine and other chemicals can strip your skin of its natural oils, leading to dryness and irritation. Using a shower filter can significantly improve your skin's condition, making it softer and less prone to dryness.

Enhanced Hair Condition

Just as chlorine can damage your skin, it can also wreak havoc on your hair. Chlorine and other impurities can make your hair dry, brittle, and more prone to breakage. A shower filter helps preserve your hair's natural moisture, resulting in shinier, healthier locks.

Common Challenges with Shower Filters

Finding the Right Fit

One of the most common challenges people face when choosing a shower filter is finding one that fits their showerhead. There are various types and sizes of showerheads, and not all filters are compatible with every model. It's essential to check the specifications and ensure the filter you choose is suitable for your shower setup.

Maintenance and Filter Replacement

Another challenge is maintaining the shower filter and knowing when to replace the filter cartridge. Most filters need to be replaced every six months, but this can vary depending on water quality and usage. Forgetting to replace the filter can result in reduced effectiveness and continued exposure to contaminants.

Initial Cost

The initial cost of a shower filter can be a deterrent for some people. While shower filters are generally affordable, the price can vary based on the type and brand. It's important to consider the long-term benefits and potential health improvements when evaluating the cost.

Step-by-Step Guide to Choosing and Installing a Shower Filter

Step 1: Assess Your Water Quality

Before purchasing a shower filter, it's crucial to understand the quality of your water. You can request a water quality report from your local water supplier or use a home testing kit to identify specific contaminants in your water.

Step 2: Research Different Types of Shower Filters

There are several types of shower filters available, each with unique features and filtration methods. Some common types include:

Carbon Filters: Effective at removing chlorine and organic compounds.

KDF Filters: Use a copper-zinc alloy to remove chlorine, heavy metals, and bacteria.

Vitamin C Filters: Neutralize chlorine and chloramines, making them suitable for sensitive skin.

Step 3: Check Compatibility

Ensure the shower filter you choose is compatible with your showerhead. Most filters are designed to fit standard showerheads, but it's always best to verify the specifications to avoid any compatibility issues.

Step 4: Purchase the Shower Filter

Once you've chosen the right filter for your needs, purchase it from a reputable retailer. You can find shower filters in hardware stores, home improvement centers, or online.

Step 5: Install the Shower Filter

Installation is typically straightforward and can be done without professional help. Follow these steps to install your shower filter:

Turn Off the Water: Ensure the water supply to your shower is turned off.

Remove the Existing Showerhead: Unscrew the showerhead from the shower arm.

Attach the Filter: Screw the filter onto the shower arm, ensuring a secure fit.

Reattach the Showerhead: Attach your showerhead to the other end of the filter.

Turn On the Water: Turn the water back on and check for any leaks.

Step 6: Maintain and Replace the Filter

Regularly check the condition of your shower filter and replace the cartridge as recommended by the manufacturer. This will ensure the filter continues to provide clean, healthy water.

Case Study: Transforming Health and Wellness with a Shower Filter

Background

Sarah, a 35-year-old professional, had been struggling with dry skin and brittle hair for years. Despite trying various skincare and haircare products, her condition did not improve. After researching potential causes, she discovered that her shower water might be the culprit.

Implementation

Sarah decided to invest in a high-quality shower filter that specifically targeted chlorine and heavy metals. She chose a KDF filter for its comprehensive filtration capabilities and easy installation process. After receiving the filter, she followed the step-by-step installation guide and had it up and running within minutes.

Results

Within a few weeks of using the shower filter, Sarah noticed a significant improvement in her skin and hair. Her skin felt softer and less irritated, and her hair became shinier and more manageable. Sarah was thrilled with the results and continued to use the shower filter, making it a permanent addition to her bathroom.

Conclusion

Sarah's experience highlights the transformative effects a shower filter can have on health and well-being. By addressing the contaminants in her water, she was able to achieve healthier skin and hair, improving her overall quality of life.

Conclusion

Investing in a shower filter is a simple yet effective way to improve your health and well-being. By removing harmful contaminants from your water, you can enjoy cleaner, healthier showers that benefit your skin, hair, and overall health. While there are challenges in finding the right fit and maintaining the filter, the long-term benefits far outweigh the initial effort and cost. Whether you're dealing with dry skin, brittle hair, or simply want to ensure your water is as clean as possible, a shower filter is a valuable addition to any home.

Remember to research and choose the right filter for your needs, install it correctly, and maintain it regularly to enjoy the full benefits. With the right shower filter, you can transform your daily shower into a refreshing and health-boosting experience.

[forsacworld]

The benefits of Dabber Amla Hair Oil

How is it prepared

Amla oil is made by drying dried amla fruit in some type of oil, often coconut, sesame or mineral oil, for several days.

This promotes the release of the fruit’s own oils full of nutrients into the mixture. Before use, the mixture is filtered and cleaned to remove the fruit.

Many health food stores, health pharmacies and Indian supermarkets sell dried, fresh or frozen amla fruit as well as amla powder and juices.

Amla fruits are usually in season from October to March. Some health food stores also sell Amla products. And Amla powder and formulas can be easily bought online.The benefits of Dabber

By making amla oil at home, people can choose the strength and oil base, customize the dosage, nutrients and ultimately the health benefits of the blend. And there are different ways to make amla oil, depending on the intended use or individual preference.

How to make amla oil

Steps to make amla oil at home from fresh or dried amla fruit or juice are:

Grate or blend 1 cup dried, fresh or frozen amla fruit or juice.

Extract the juice from the amla fruit by squeezing it and then straining it through a sieve over a cup or bowl.

Measure out 1 tablespoon of oil. Many people use extra virgin oils such as coconut, olive or sesame oil to ensure the base is as pure and potent as possible.

Blend the amla fruit or amla powder and the oil for a few minutes or until the mixture looks smooth. Many people use a blender or whisk the mixture.

If using solid oils, heat the mixture on very low heat until the oil is completely melted and blended.

While the mixture is still slightly warm, apply the oil to the scalp for one to two hours and then rinse. The mixture can also be left overnight or until the next shower or bath. The mixture can also be applied to the skin and left there.

Steps to make amla oil from amla powder at home are:

Heat the pan on the lowest possible heat, stirring occasionally, until the mixture begins to smell pleasant and bubble slightly, about 10 minutes.The benefits of Dabber

Cook for another 2 to 3 minutes, being careful not to let the mixture boil.

Turn off the stove and cover the pan.

Let the mixture steep for at least 24 hours.

Pour the mixture through a strainer or cloth into a jar or bottle.

Apply the oil mixture to the scalp or body for as long as you like before washing it off.

Most research shows that glass jars help natural oils stay fresh longer than plastic products. Glass is also less likely to react with the compounds in the mixture and change their strength or effect. Most natural oils can be kept fresh for about a year if stored in a cool, dark place.

Uses of oil

The most common uses for amla oil include:

Improve the immune system

lower or control cholesterol levels

lower or control blood sugar levels

Improve brain health and function

reduce the effects of premature aging

Improve vision

reduce dry skin

Reduce dehydration

lighten or lighten the skin

Improve respiratory function and cough

Shortens recovery time for colds and flu

reduce the risk of cancer and chronic diseases

Improvement of blood pressure

Improve cardiovascular health

Improve vision and eye health

relieves inflammation

Reduces sinus congestion

Improve digestion and absorption

improves male fertility

Improve urinary tract health

Does it work

But amla fruits are known to contain many powerful antioxidants and other nutrients that have been shown to have health benefits. Amla oils also contain additional nutrients and antioxidants depending on the type of oil used.The benefits of Dabber

Common compounds and nutrients in Amla fruits and oils:

Vitamin C

Vitamin A

• Polyphenols

• Protein

Carbohydrates

• Calcium

Potassium

• Magnesium

Iron

• The carotene

Alkaloids

• Gallotannins

Pectin

[aqualiseshowerfilter]

Chlorine Overload?

Aqualise shower filter is simple and effective. We use a mixture of redox media, activated carbon, calcium sulfite, vitamin C, and minerals to effectively target chlorine/chloramine and harsh chemicals that are found in tap water across the country.

[goodbytegroupglobal]

AquaHomeGroup 20 Stage Shower Filter with Vitamin C E for Hard Water - High Output Filter to Remove Chlorine and Fluoride - 2 Cartridges Included -Consistent Water Flow Showerhead Filter https://goodbytegroup.com/products/aquahomegroup-20-stage-shower-filter-with-vitamin-c-e-for-hard-water-high-output-filter-to-remove-chlorine-and-fluoride-2-cartridges-included-consistent-water-flow-showerhead-filter?utm_source=dlvr.it&utm_medium=tumblr

[discoverhowitworks]

Surviving Pollen Season - Tips for Coping with Intensifying Allergies

How to Prepare for Longer and More Intense Pollen Seasons

As springtime arrives, so does pollen season. For many people, this can mean weeks or even months of uncomfortable symptoms like sneezing, runny nose, and itchy eyes. However, there are many steps you can take to survive pollen season and keep your allergies under control. In this beginner's guide to surviving pollen season, we'll discuss some essential tips and strategies.

Check the pollen count:

Check the pollen count in your area regularly, and plan your outdoor activities accordingly. Pollen counts are highest in the early morning and on windy days, so try to stay indoors during those times.

Keep your windows closed:

Keeping your windows closed can help prevent pollen from entering your home. Use an air conditioner to keep your home cool and comfortable, and consider using an air purifier to filter out pollen and other allergens.

Practice good hygiene:

Good hygiene can help reduce the amount of pollen that comes into contact with your skin and eyes. Shower before bedtime to remove any pollen that may have accumulated on your skin and hair, and wash your clothes and bedding regularly.

Wear protective gear:

When you do need to go outside, wear a hat and sunglasses to protect your face and eyes from pollen. Consider wearing a face mask to filter out pollen and other allergens.

Use over-the-counter medications:

Over-the-counter allergy medications like antihistamines and nasal sprays can help relieve allergy symptoms. Talk to your doctor or pharmacist to find the best medication for your specific allergies.

Try natural remedies:

Some natural remedies may also help reduce allergy symptoms. These include using a saline nasal rinse, drinking herbal tea with anti-inflammatory properties, and eating foods that are high in vitamin C and quercetin. Don't let allergies get you down. surviving pollen season can be challenging, but it's not impossible. By checking the pollen count, keeping your windows closed, practicing good hygiene, wearing protective gear, using over-the-counter medications, and trying natural remedies, you can keep your allergies under control and enjoy the springtime weather. Remember, if your symptoms persist or become severe, it's important to talk to your doctor to find the best treatment options for you. Read the full article

[fadava9816]

The Power of Vitamin C Shower Filters: Benefits and Advantages

Showering is a daily activity that most of us take for granted. It is a time to refresh and rejuvenate ourselves before starting the day or after a long day at work. However, did you know that the water we use to shower can contain impurities and chemicals that can be harmful to our skin and hair? This is where the power of Vitamin C shower filters comes in.

Vitamin C shower filters are becoming increasingly popular due to their numerous benefits and advantages. These filters use Vitamin C as the primary component to neutralize chlorine, chloramines, and other harmful chemicals present in the water. Chlorine, a common chemical used to disinfect water, can cause dryness and irritation to the skin and hair. It can also strip the skin of its natural oils, causing it to become dry and itchy.

The vitamin c shower filter works by converting the harmful chemicals present in the water into harmless substances. This ensures that the water that comes out of the showerhead is clean and free from any harmful substances. In addition, Vitamin C has antioxidant properties that help to protect the skin from damage caused by free radicals. This can help to reduce the signs of aging and promote healthy-looking skin.

One of the significant advantages of Vitamin C shower filters is that they are easy to install and maintain. They can be easily attached to the showerhead, and the filter cartridge can be replaced every few months, depending on the usage. This makes it an affordable and convenient option for anyone who wants to improve the quality of their shower water.

Another advantage of Vitamin C shower filters is that they are eco-friendly. Unlike other types of filters, they do not require electricity or produce any harmful byproducts. They are also reusable, and the filter cartridge can be recycled. This makes them a sustainable option for anyone who wants to reduce their carbon footprint.

In addition to their benefits for the skin and the environment, Vitamin C shower filters can also be beneficial for people with respiratory issues. Chlorine and chloramines can produce vapors that can irritate the lungs and aggravate conditions such as asthma and bronchitis. By neutralizing these chemicals, Vitamin C shower filters can help to reduce the risk of respiratory problems.

In conclusion, Vitamin C shower filters are an excellent investment for anyone who wants to improve the quality of their shower water. They provide numerous benefits, including protection for the skin, hair, and respiratory system. They are also easy to install, affordable, and eco-friendly. If you are looking for a simple and effective way to enhance your daily shower experience, consider investing in a Vitamin C shower filter today.

[showerfilters]

What Are the Types of Drinking Water Filters?

Vitamin C Shower Filters

The homes could be receiving their water supplies from varied sources. So, the first and foremost important factor is to check for the source for the same water. Further, depending upon its contamination, impurities, and TDS (total dissolved solids) levels, you could opt for the right drinking water purifier for your home. At first, this might seem to you like a daunting task. But, we have simplified the process with a little elaboration on the different types of drinking water filters available in the market. Thus, read on to know drinking water filtersand accordingly select the one which suits your requirements. 

Reverse Osmosis water purifier

These systems are designed for serving the entire home. This is built on the science of utilizing air pressure to force the water against the semi-permeable membrane. It is the further potential of handling huge water quantities and even effectively removes all the contaminants as well. 

Cation exchange Water Filter for Home

This water filter works on the science of creating positively charged ions which are capable of attracting all the negatively charged ions present in the water like barium, calcium, and magnesium, minerals. These are the ions that are responsible for the bad taste of harmful effects of the drinking water. 

Activated Carbon

This is another cost-effective yet great alternative when it comes to a safe water supply. In these filters, an inline of activated carbon is attached along with the faucets. Thus, the passing water is filtered removing chemicals, parasites, heavy metals, or any other potential contaminants.

To know more about visit-

https://www.briefingwire.com/pr/the-shower-filter-store-rolls-out-innovative-travel-water-filters

[sydneywaterfilters]

The Essential Guide to Shower Filters: Why Every Home Needs One

Introduction

A shower filter might seem like a small addition to your bathroom, but its impact on your health and well-being can be significant. From improving water quality to enhancing skin and hair health, a shower filter is a valuable investment. In this comprehensive guide, we'll explore the benefits of shower filters, common challenges, and provide a step-by-step guide to choosing and installing one. Additionally, we'll present a case study that highlights the transformative effects of using a shower filter.

Why You Need a Shower Filter: The Hidden Benefits

Cleaner, Healthier Water

One of the primary benefits of a shower filter is its ability to remove impurities from water. Municipal water supplies often contain chlorine, heavy metals, and other contaminants that can be harmful to your skin and hair. A shower filter helps eliminate these substances, ensuring you shower with cleaner, healthier water.

Improved Skin Health

Many people experience dry, irritated skin without realizing that the culprit could be their shower water. Chlorine and other chemicals can strip your skin of its natural oils, leading to dryness and irritation. Using a shower filter can significantly improve your skin's condition, making it softer and less prone to dryness.

Enhanced Hair Condition

Just as chlorine can damage your skin, it can also wreak havoc on your hair. Chlorine and other impurities can make your hair dry, brittle, and more prone to breakage. A shower filter helps preserve your hair's natural moisture, resulting in shinier, healthier locks.

Common Challenges with Shower Filters

Finding the Right Fit

One of the most common challenges people face when choosing a shower filter is finding one that fits their showerhead. There are various types and sizes of showerheads, and not all filters are compatible with every model. It's essential to check the specifications and ensure the filter you choose is suitable for your shower setup.

Maintenance and Filter Replacement

Another challenge is maintaining the shower filter and knowing when to replace the filter cartridge. Most filters need to be replaced every six months, but this can vary depending on water quality and usage. Forgetting to replace the filter can result in reduced effectiveness and continued exposure to contaminants.

Initial Cost

The initial cost of a shower filter can be a deterrent for some people. While shower filters are generally affordable, the price can vary based on the type and brand. It's important to consider the long-term benefits and potential health improvements when evaluating the cost.

Step-by-Step Guide to Choosing and Installing a Shower Filter

Step 1: Assess Your Water Quality

Before purchasing a shower filter, it's crucial to understand the quality of your water. You can request a water quality report from your local water supplier or use a home testing kit to identify specific contaminants in your water.

Step 2: Research Different Types of Shower Filters

There are several types of shower filters available, each with unique features and filtration methods. Some common types include:

Carbon Filters: Effective at removing chlorine and organic compounds.

KDF Filters: Use a copper-zinc alloy to remove chlorine, heavy metals, and bacteria.

Vitamin C Filters: Neutralize chlorine and chloramines, making them suitable for sensitive skin.

Step 3: Check Compatibility

Ensure the shower filter you choose is compatible with your showerhead. Most filters are designed to fit standard showerheads, but it's always best to verify the specifications to avoid any compatibility issues.

Step 4: Purchase the Shower Filter

Once you've chosen the right filter for your needs, purchase it from a reputable retailer. You can find shower filters in hardware stores, home improvement centers, or online.

Step 5: Install the Shower Filter

Installation is typically straightforward and can be done without professional help. Follow these steps to install your shower filter:

Turn Off the Water: Ensure the water supply to your shower is turned off.

Remove the Existing Showerhead: Unscrew the showerhead from the shower arm.

Attach the Filter: Screw the filter onto the shower arm, ensuring a secure fit.

Reattach the Showerhead: Attach your showerhead to the other end of the filter.

Turn On the Water: Turn the water back on and check for any leaks.

Step 6: Maintain and Replace the Filter

Regularly check the condition of your shower filter and replace the cartridge as recommended by the manufacturer. This will ensure the filter continues to provide clean, healthy water.

Case Study: Transforming Health and Wellness with a Shower Filter

Background

Sarah, a 35-year-old professional, had been struggling with dry skin and brittle hair for years. Despite trying various skincare and haircare products, her condition did not improve. After researching potential causes, she discovered that her shower water might be the culprit.

Implementation

Sarah decided to invest in a high-quality shower filter that specifically targeted chlorine and heavy metals. She chose a KDF filter for its comprehensive filtration capabilities and easy installation process. After receiving the filter, she followed the step-by-step installation guide and had it up and running within minutes.

Results

Within a few weeks of using the shower filter, Sarah noticed a significant improvement in her skin and hair. Her skin felt softer and less irritated, and her hair became shinier and more manageable. Sarah was thrilled with the results and continued to use the shower filter, making it a permanent addition to her bathroom.

Conclusion

Sarah's experience highlights the transformative effects a shower filter can have on health and well-being. By addressing the contaminants in her water, she was able to achieve healthier skin and hair, improving her overall quality of life.

Conclusion

Investing in a shower filter is a simple yet effective way to improve your health and well-being. By removing harmful contaminants from your water, you can enjoy cleaner, healthier showers that benefit your skin, hair, and overall health. While there are challenges in finding the right fit and maintaining the filter, the long-term benefits far outweigh the initial effort and cost. Whether you're dealing with dry skin, brittle hair, or simply want to ensure your water is as clean as possible, a shower filter is a valuable addition to any home.

Remember to research and choose the right filter for your needs, install it correctly, and maintain it regularly to enjoy the full benefits. With the right shower filter, you can transform your daily shower into a refreshing and health-boosting experience.

[weozh2o-blog]

[finallythebest]

Things to Bring to College That Will Make Your Life Easier

command strips/wall putty to hang posters

no plastic shower caddies! get one you can wash and fold easily

cheap flipflops for showering

cloth/mesh laundry bag with a strap

tide pods. SO much easier than detergent

bleach/stain removal pen

stapler

scotch tape

vitamin c tablets

sturdy water bottle

Brita filter

lots and lots of clothes hangers

shoes you don't mind getting dirty

power strip/lots of chargers

plastic bags, garbage bags, reusable bags

[im-da-bronx]

Executive dysfunction life hacks, loopholes, and shortcuts

By me, your local adhd disaster

Some of these I am currently not doing but that’s more of a funds and location situation b/c I’m living with my parents

Get one of those roomba vacuums that plugs into a station. That way you only need to empty it once a month, and you don’t have to worry about remembering to vacuum.

Get one of those air filtering systems. I’ve heard that they suck the dust out of the air (less cleaning, yay!!) and it’s supposed to be really good for people with allergies and asthma. These, too, only need to be emptied once a month or so.

PAPER PLATES. PAPER PLATES EVERYWHERE. You WILL thank me, when you don’t have a pile of dirty dishes piled up in the sink. Yes, have regular dishes, but save those for special occasions, and use paper plates and disposable cutlery for everyday.

If you can, set up your bills to be paid automatically, top priority, every month. That way you don’t have to worry about forgetting to pay them, and you don’t have to worry about not having enough money, because you pay them FIRST, and then use the rest for other expenses. (Is it obvious I have no clue how banking works?)

Keep a wastebasket in your room. That way you can throw out all of the food wrappers without having to trek all the way to the kitchen/bathroom/wherever, and having a trash free bedroom is a must.

Try to do your laundry once a week, because if you’re anything like me, you’ll have only gone through three or four outfits, and it’s way easier and less time consuming/stressful/requires less spoons to fold three shirts, two pants, and six pairs of socks than folding a months worth of clothes.

NO DUMPING LOCATIONS. Try to not have a beanbag chair/steamer trunk/desk/whatever in your bedroom, because you WILL want to dump your laundry and assorted things there to deal with later. DO NOT. I do not have one, but I want to get a desk for my bedroom, and I will be getting a slanted drafting desk, because if it’s flat, I WILL dump things there.

Avoid over-complicated neurotypical organizers. If you’re not going to hang up your shoes every time, then just get a big bucket to dump them in. You will not be tempted to dump not-shoes into your shoe bucket, because shoes are gross and dirty and you don’t want your things dirty. **This comes with the caveat that you might wear the same two pairs of shoes over and over again, simply because you can’t see your other shoes.**

If you take medication every morning, put your Flintstones vitamins (or equivalent) right next to your medication so that you don’t forget to take it. I know that I forget to take my vitamins, and it’s really not good because I’m borderline anemic, and I’m not getting enough iron.

On that note, DRINK WATER. I will forget to drink water, so I try to make it fun. I’ll drink out of a dollar tree chalice, or a pirate’s rum bottle, or I’ll take shots or smth. If you can’t make yourself drink water b/c of the taste or smth (which happens), try to drink Gatorade or other flavored electrolyte juices (my go-to is fruit punch Gatorade, which is great until you brush your teeth and think you’re bleeding)

If you rely on packaged snacks to eat, try to buy healthier snacks, such as granola bars, trail mix, fruit cups, etc., b/c they’ll have nutrients that you need, and b/c sometimes the flavor mix up from ‘sugary junk food’ to ‘salty trail mix’ or whatever can be satisfying to those of us who get bored with repeating things. You don’t need to completely cut out junk food, b/c any food is better than none, but it will make you feel better if you’re in the mindset of, “I’m gross, I don’t eat healthy, I don’t work out,” b/c then you’ll be like, “wait, I ate a fruit cup today! Fruit is healthy!” And fruit is tasty and has water and vitamins.

Facial wipes. Sometimes (most of the time) I’m in a rush to leave or I just don’t have the energy to pull out the face scrub and completely wash my face, so facial wipes are a must. The ones I get act as a cleanser and makeup remover, and they don’t require rinsing afterwards (though I prefer to rinse my face if I can). These are great, because if you’re self concious of acne or oily skin, but can’t bring yourself to completely wash your face, these will make you feel fresh and clean.

Wide toothed combs for my friends with crazy curly hair. When I had mono (AVOID AT ALL COSTS) I would roll out of bed (often already partially in my uniform) brush my teeth, and use one of these on my hair. It was a huge change from before, when I would take a shower every single morning, and spend at least ten minutes on my hair and appearance every day. The trick with these (to not brush your curls out completely, but also avoid tangles and rats nests) is to start from the bottom with DRY hair, then wet your hands and run your fingers through, dampening the curls enough to re-clump and re-curl them, without making your hair dripping wet.

If you have to/like to wear makeup, but don’t like that it costs so many spoons, try to figure out why. My makeup routine used to take 30 minutes for just the basics, but recently I bought a kabuki brush (so soft!!) and it took 10 minutes to do my makeup. I then realized that my routine before consisted of 50% makeup application, and 50% washing my hands a million times b/c I had a super small sponge applicator and I’d use my fingers a lot.

If you have hobbies that require a bunch of supplies, but organizing them is a pain, get a giant plastic tub and dump everything in there. That way you don’t have to worry about “my paints are over here, but my canvases are over there” because giant tubs can fit a lot. I recently did this with my knitting and crocheting stuff, and it’s great, because while, yes, I really liked the baskets I had them in before (pretty woven reed ones), they weren’t conducive to stacking, and I had so much yarn that it would fall out and roll everywhere.

If you have trouble getting out of bed, try sleeping with a pet. When my dog would sleep with me, I’d have to get up to let her out in the morning, which was a mental “hey, be aware, you have to get up soon” when I went back to bed. DO NOT RELY ON THIS METHOD, use it as more of a guide/reminder, unless you have a specially trained service pet.

Try feeding your pets treats at the same time every day, coinciding with your ideal mealtimes. That way, they know it’s time for them to eat, and they’ll remind you, and you’ll remember to eat. **this also works with children, in that they’ll make you make them food, and you’ll be reminded to eat**

Slippers are great for of your feet get cold easily/you don’t like dirty feet/you don’t have the energy to put on shoes. Be aware, though, that if you don’t like dirty feet, or if your feet get really cold, you should wear socks with your slippers, because if you don’t, your feet will get really sweaty (gross) and then, b/c your feet are damp (ew) they’ll get EVEN COLDER (no)

Lists are good. If you’re like me, though, and you need about five separate lists (one for your daily routine, one for chores, one for your daily goals, one for your weekly goals, one for things you’d like to do eventually, one for ideas you want to look up, etc) get a day+week+month planner. If you’re like me, you won’t want to use a 2020 planner if you’re beginning it in July (b/c my brain is weird and doing that is just Not A Good Idea, though it isn’t Banned) so if you’re weird like me get one without any dates in it (or ambiguous dates, like the month and day, but not the year or specific week day) so you can start anytime, or plan ahead and get the yearly one in December.

Reward yourself!! If you know you did everything you’re supposed to in a week, buy a Frappuccino or an ice cream, something you don’t get very often. If you’ve been putting off watching that show, but you went for a walk two days this week, watch that episode! *try not to make the rewards too vague/far off or too close, because you either won’t do it because “I’m never gonna get one” or “why should I, it’s RIGHT THERE”

Put music on while you’re working/cleaning/etc. upbeat music will get you dancing, and hey you’re standing up, so you might as well take these shirts those three feet to the hamper.

Use the “fuck it” method (I’ll try it, and if it works, nice, if it doesn’t, fuck it, I gave it a shot.)

If all else fails, throw your phone away (social media is a huge distraction, I spent an hour writing this instead of doing other things)

Please feel free to add on to this!! I am always in need of finding new ways to do things, as I either forget, or realize there are too many steps to doing a thing, and my brain doesn’t like it.

[chicago-geniza]

ok! once more into the breach etc.

- text J back ✅

- text C back ✅

- Skincare ✅

- feed rugal ✅

- meds, inhalers, T ✅

- brush teeth ✅

- set up 2nd air filter in common room ✅

- take superconcentrated vitamin D ✅

- email R back re: freelancing *** ✅

- reply to op-ed email, offer to take over from H since she's too busy & everyone else involved is either dissertating or like, in full-time grad school, & you are unemployed lol ✅

- print h*ymarket test paper ***

- add bookseller job back 2 resume, submit 2 city lit, bring a physical copy on Monday ***

- apply 2 cambridge again...😈

- edit J's proposals ***

- zoom w/ J to discuss comments

- retrieve boxes from upstairs; unpack ✅

- recruitment text for K!!! ***

- Eat An Vegetable (that thing you cooked out of leftover salad w/ sweet potatoes & lentils)

- collect all UIC library books in one place 2 return

- yiddish archival stuff: YBC, NLI, etc.

- wash dishes

- if you have time, clean kitchen corner, rest of kitchen

- SHOWER (evening, before bed, in case it makes you too tachy &/or makes you throw up like it did a couple weeks ago lol. is it mast cells or autonomic dysfunction it's both but who cares)

- at some point go for a walk outside!!!

[hightechnoart]

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