#Virat Kohli Coach

[kandukuri1]

Perfecting Your Game: Improving Technique with Indoor Cricket Nets 

Regulate the surroundings, regulate the game! 

For years, cricket learners have faced the challenges that come along from outdoor practicing. Where they were constantly susceptible to the unpredictable nature of weather conditions and the constraints imposed by the fading daylight by the evening time.  

This not only greatly impacted the effectiveness but also the duration of their practice sessions. The need to wrap up and head home before darkness sets in had limited the available hours for crucial practice. As a result, cricket players have been unable to dedicate as much time as they would have liked to hone their skills, hindering their progress and potentially affecting their performance on the field. 

Cricket practice is essential for perfecting technique and attaining mastery in the pursuit of excellence. Indoor cricket nets might be a useful training tool in this situation.  

For this reason, KCA (Kandukuri Cricket Academy) adapted these technical advancements and provides indoor cricket facilities, transforming the academy into a high-tech training ground for cricket enthusiasts and giving the latest tools for continuous development. 

KCA has also designed the latest-generation indoor cricket arena with floodlights, so the hours of practice do not get affected no matter the time of the day. 

They provide a regulated environment that makes for concentrated and intentional practice thanks to their many advantages and benefits. In this article, we’ll look at the value of repetition in improving cricket technique, introduce indoor cricket nets, and examine the numerous training opportunities they provide. Come along as we explore this informative adventure and learn how to improve your game. 

Benefits of Indoor Cricket Net  

Indoor cricket nets offer several benefits that enhance a player’s training experience. Not only they work as a privacy barrier from outside disturbances, it also allows the player to decide the time of the day they may want to practice on. Here are a few key aspects of how indoor cricket net can benefit you. 

Disturbance Free from Outdoors: they provide weather-independent practice, allowing players to train regardless of external conditions such as rain or extreme temperatures. This ensures consistent training schedules and minimizes disruptions. 

Enables Intense Focus: Indoor nets promote increased focus and concentration. Which is why Kandukuri Cricket Academy (KCA) provides players with high-performance training in advanced cricket abilities through its training programmes. The controlled environment eliminates distractions, enabling players to concentrate solely on their skills and technique.  

Regulated Environment: indoor nets provide a controlled environment for specific drills. Players can customize the nets according to their training needs, whether it be working on specific shots, honing bowling accuracy, or refining fielding skills. The controlled space allows players to isolate and target specific aspects of their game, facilitating efficient improvement. 

Stimulated Practice: Indoor nets enable the simulation of match-like conditions. By adjusting the lighting, pitch conditions, and field placements, players can replicate game scenarios and develop the ability to adapt to different situations. This enhances their match awareness, decision-making skills, and overall performance under pressure. 

Setting up of Indoor Cricket Net  

Setting up an indoor cricket net requires careful consideration of several factors to create an optimal playing environment. With the primary factor being the location at which you set up the net. Make sure the location greed upon is large enough to accommodate the net, so each player can move around the net comfortably. Additionally, access to power outlets for artificial lighting is essential. 

Selecting the appropriate net and equipment is the next step. The net should be of high quality, durable, and capable of withstanding the force of cricket shots. It should also be wide and tall enough to prevent balls from escaping and causing any damage. Other equipment such as batting cages, bowling machines, and scoreboards should be chosen based on the specific requirements of the players and the level of the game. 

Safety precautions are of utmost importance when setting up an indoor cricket net. Ensuring proper padding on the walls and floors can prevent injuries caused by collisions or falls. Adequate ventilation should be in place to maintain air quality and prevent overheating. Clear signage indicating restricted areas and safety guidelines should be displayed prominently. 

To maximize space and efficiency, it is advisable to utilize retractable nets or partition walls that can be adjusted as per the needs of the players. Efficient storage solutions for equipment can help keep the area organized and clutter-free. Optimizing lighting conditions and providing comfortable seating areas for spectators can enhance the overall experience. 

Tips for an Improved Practice Sessions  

To improve your technique in cricket, it is crucial to focus on specific drills for batting, bowling, and fielding. Here are some essential drills for each category: 

A. Batting Drills: 

1. Front foot and back foot drives: Practice driving the ball using both your front and back foot, emphasizing correct footwork and timing. 

2. Cut shots and pulls: Work on executing cut shots and pulls effectively to control the direction and power of your shots. 

3. Defensive techniques: Develop a solid defensive technique by practicing leaving the ball, blocking with precision, and playing with a straight bat. 

B. Bowling Drills: 

1. Line and length practice: Concentrate on bowling consistently on the right line and length, hitting the desired areas on the pitch. 

2. Swing and seam drills: Work on generating swing and seam movement by focusing on grip, wrist position, and release. 

3. Variations and spin bowling: Practice different variations like leg spin, off spin, googly, or doosra, and learn to deceive batsmen with flight, spin, and drift. 

C. Fielding Drills: 

1. Catching and reflex drills: Enhance your catching skills by practicing high catches, low catches, and reflex catches. Use reaction drills to improve hand-eye coordination. 

2. Throwing and accuracy exercises: Work on your throwing technique and accuracy by aiming at specific targets and practicing different throwing positions. 

3. Ground fielding techniques: Improve your ground fielding by practicing dives, stops, and quick pickups, focusing on efficient movement and clean fielding skills. 

Try not to lack in consistency when practicing for any sport. Half of the game is about being consistent an showing up for practicing and drills in all aspects of the game 

Utilizing Technology in Indoor Cricket Nets 

Modern technology has completely changed how sportsmen practise, and indoor cricket nets offer the perfect setting to take advantage of these developments. A useful tool for evaluating and fine-tuning technique is video analysis, which enables players to examine their actions and make the necessary changes. Players can improve their performance thanks to real-time insights into bat speed, impact angles, and power provided by bat sensors and data-driven feedback. Additionally, immersive experiences that mimic game circumstances are provided by virtual reality training simulations, which aid players in improving their decision-making and situational awareness. As a result of adopting these technological developments, KCA (Kandukuri Cricket Academy) now provides indoor cricket facilities, turning the academy into a high-tech training ground for cricket aficionados and providing modern equipment for continual improvement. 

Overcoming Challenges and Avoiding Common Mistakes 

A. Dealing with limited space or resources: One common challenge faced when using indoor cricket nets is limited space or resources. However, with some creativity and adaptability, it is possible to maximize the available space. Utilize smaller targets or focus on specific aspects of your game that require less space. Additionally, make use of portable equipment or modify drills to fit the available area. Remember, it’s not the size of the space that matters, but how effectively you utilize it. 

B. Maintaining motivation and avoiding monotony: Training in indoor cricket nets can sometimes become monotonous, leading to a dip in motivation. To overcome this, vary your practice routines by incorporating different drills, challenges, and scenarios. Set specific goals to work towards, and reward yourself for achieving milestones. Additionally, consider practicing with a training partner or joining indoor cricket leagues or tournaments to inject a sense of competition and excitement into your training sessions. 

C. Avoiding bad habits and improper technique: When training in isolation, it can be easy to develop bad habits or improper technique without proper feedback. To avoid this, make use of video analysis tools or seek guidance from coaches or experienced players. Regularly assess your technique, identify areas for improvement, and focus on refining your skills. Additionally, practice with purpose and intention, paying attention to the fundamentals and maintaining proper form. 

Safety Considerations and Guidelines 

A. Protective clothing and tools: When utilizing indoor cricket nets, safety ought to always come first. Make sure that you’ve got the proper safety equipment’s to reduce the risk of injuries and to confirm the correct fit and functionality and then decide to invest on high-quality equipment. 

At KCA, they have carefully crafted programmes that include an on-staff physiotherapist to treat injuries along with the right tools to enable, screen, track, and assess our wards’ advancements. 

B. Exercises for good warm-up and stretching: Warming up properly is vital before beginning an intensive workout session. Dynamic warm-up activities should improve blood flow and prepare your muscles for the rigors of practicing cricket. Add stretching exercises to your routine to increase flexibility & lower your risk of muscle pulls and strains. 

C. First aid and accident-avoiding advice: Accidents and injuries can occur even in safe venues like indoor nets. Take the required steps to avoid common injuries associated with playing cricket by being aware of them. Keep a first aid kit close by and familiarize yourself with basic first aid techniques. Pay attention to the way your body feels and get necessary medical help if you feel any type of pain or discomfort while exercising. 

Conclusion  

Indoor cricket nets offer a great setting for honing your skills, but they also present unique difficulties and safety risks. You can maximize your indoor training sessions by overcoming space constraints, staying motivated, and avoiding negative habits. Your ability to train effectively while lowering the chance of accidents is guaranteed when you put safety first by wearing protective equipment, warming up properly, and taking other injury prevention steps. Keep in mind that perfecting your technique requires patience, perseverance, and a devotion to ongoing growth. Take advantage of the tech that KCA provides in its academy and let them serve as a pillar in your quest to improve as a cricketer. Stay inspired, be careful, and enjoy honing your skills in the convenience of indoor cricket nets. 

[essayborn]

Virat Kohli had taken trouble from Dhoni to become the captain, a call from Ravi Shastri and... -Essayborn

Virat Kohli had taken trouble from Dhoni to become the captain, a call from Ravi Shastri and… -Essayborn

New Delhi. Virat Kohli is back in the best form. In the first ODI against Sri Lanka (IND vs SL), he played an aggressive inning of 113 runs. This is his 45th ODI century. He is now just 4 steps away from Sachin Tendulkar’s record of most 49 ODI centuries. The second ODI against Sri Lanka is to be held in Kolkata today. In such a situation, everyone hopes that Kohli will once again be successful…

[stoookes]

Do you want to hear a funny story of how wild Indian cricket fans are? 🤭😂

Rahul Dravid 's tenure as India's head coach is supposed to end by the 2024 T20 World Cup. BCCI has invited applications from interested parties for his successor. Former cricketers had to submit their applications using Google Forms. Somehow, the link for the Google Forms got leaked, and fans actually submitted applications for Team India's head coach! 🤣🤣🤣

Some of the fake names used by fans include the names of former cricketers like Sachin Tendulkar, Virender Sehwag, Harbhajan Singh, MS Dhoni, Kapil Dev, etc. Even the names of current cricketers like Rohit Sharma and Virat Kohli were used 🤣 The names of Indian politicians like Prime Minister Narendra Modi and Home Minister Amit Shah were also submitted for the position of head coach. People also applied under the names of Bollywood celebrities like Shah Rukh Khan, Salman Khan, Ranveer Singh, Priyanka Chopra and Alia Bhatt (all of them are famous bollywood superstars) 😭💀

The BCCI have received over 3000 applications for the role of head coach, and are unable to tell whether applicants going by the names of former cricketers are the actual cricketers themselves or importers 😂😂😂😂😂

oh my god this is hilarious xD

[viratfc]

In a team sport especially winning championships takes a different brand of Cricket. It's always the great teams, astute captains & the Cool coaches makes uh win Championships. The very RCB story over the years has been a management lesson. You need to find a way to win, not to learn out of the defeats every year. You 've the best batter in the world at the disposal. I don't know how to decode this but Virat Kohli deserves a IPL trophy at whatever it takes doing. Good luck for tonight game 🫶

[redeyedroid]

Been meaning to talk about this for a few days, but holy fuck, what a week for women's sport.

(Before we get started: INR 1 lakh is about £1,000. INR 1 crore is about £100,000)

The Board of Control for Cricket in India have finally got behind the growth in women's cricket and are launching the inaugural Women's Indian Premier League this year and the player's auction was held last Monday.

The 5 franchises were each given a salary cap of about £1.6m to build a squad of 15-18 players by buidding for their services. So £8m to be spread among around 90 players.

Reserve prices began at 10 lakh rupees and were capped at 50 and while some players didn't generate much interest (for example, Royal Challengers Bangalore got a big bargain by securing the Australian bowler, Megan Schutt at her reserve price of 40 lakh, and Alyssa Healy only went for 70 lakh) a few made bank.

Mandhana cost RCB 28% of their cap. No other player in either the men's or women's IPL takes up as much of their team's cap as her. It's also nearly 7 times the value of her central contract with the BCCI to play for India and vastly more than the £30k she gets playing in the gimmicky Hundred tournament in England.

It's a fresh tournament and the teams need stars to act as faces of the franchise. And so, in places they've mirrored the men's game. Mandhana, India's best batter and who wears 18, joined RCB, whose men's team have Virat Kohli, who also wears 18. (They also signed Ellyse Perry for 1.7 crore and the destructive Richa Ghosh for 1.9 crore). Harmanpreet Kaur, India's captain, got 1.8 crore from Mumbai, whose men's team feature Rohit Sharma, who is also India's captain.

These prices are for a tournament that begins on March 4 and ends on March 26. Three weeks. 8 to 10 games. Pro-rata, the top women are getting paid like footballers (and even those whose salaries are counted in lakh are getting healthy paydays).

This tournament will be successful. The BCCI wouldn't be doing it if it wasn't going to be. And it will grow. Lots of talented foreign players fell victim to squad building restrictions and went unsold. The league will expand. Maybe to 6 teams, before eventually ending up with 8.

All that's holding it back is how quickly talented Indian players are identified and their skills develop. The cash the BCCI generate from this will supercharge that search. The top players already have access to top coaches and training facilities, but for some, the 10 or 20 lakh they get from this tournament will help them build a future and lifestyle as professional cricketers and generate opportunities for others, which in turn will allow the BCCI to expand the tournament.

Within 10 years, I'd be surprised if the WIPL isn't the biggest women's sports league on the planet.

[news365timesindia]

[ad_1] Australian Media ahead Border-Gavaskar Trophy 2024/25 (PC: X) “The Bangalore bloodbath has taken another volatile twist, with revelations Indian coach Anil Kumble stormed into the umpires room to lodge a mid-innings please explain.” This was an article on the Australian Daily Telegraph after the India versus Australia Test in Bangalore in 2017. It went on: “As Virat Kohli left a tornado of destruction behind him in the Indian dressing room, fuming he had been given out lbw, it’s understood Kumble went to seek immediate clarification from match officials as to why his irate skipper was given out at a key moment of the second Test.” The report also accused Kohli of hurling a Gatorade bottle towards an Australian official. “Kohli might be the aggressor in the brazen campaign India is running against Australia’s integrity — even striking an Australian official with an orange Gatorade bottle — but coach Kumble, one of the main instigators of the Monkeygate fiasco, would appear to have reclaimed his role as the puppeteer behind the scenes.” The series was attritional. India lost the first Test in Pune, but bounced back to win it 2-1. The Bangalore Test witnessed Steve Smith’s “brainfade” moment, as he seemingly sought assistance from the dressing-room after being given out leg-before, thinking whether to take the DRS. Later, at the press conference, Kohli had hit out at Smith, just stopping short of calling the then Australia skipper a cheat. “I saw that two times (Australia seeking assistance from the dressing-room) when I was batting,” said the then India captain. “I told the umpires then, which is why they intervened this time. We told the match referee as well. We make sure we (Indian team) don’t cross the line. Sledging and all is one thing, I don’t want to use the word, but this falls under that bracket. I wouldn’t do something like this on the cricket field.” For the Latest Sports News: Click Here Australian Media about Virat Kohli (PC: X) As it their wont, instead of calling out Smith, a section of the Australian media went after Kohli and then India head coach Kumble. Make no mistake, this article doesn’t intend to run down the Australian media. This correspondent has friends in the Australian cricket press. At the same time, some of their hacks lose objectivity, and at times become an extension of their cricket team to put pressure on the opponents. This has been the trend. Remember the ‘Monkeygate’ during the second Test between Australia and India in Sydney in 2008? To this day, it remains one of the most controversial games in Test cricket’s history. Andrew Symonds had accused Harbhajan Singh of hurling a racial slur at him, which the latter denied. The entire Indian team, especially Sachin Tendulkar, stood by the off-spinner, and it was his testimony that helped clear Harbhajan’s name of the charge. Eventually, the cricket world moved on, but the Australian media held a grudge. In 2011-12, as India were touring Australia again, it targeted Tendulkar on the eve of the Sydney Test. “While the cricket world is abuzz with anticipation that the Little Master will score his 100th international century during the second Test in Sydney, beginning tomorrow, some recent Australian players have not forgiven his role in the Andrew Symonds ‘Monkeygate’ scandal,” wrote Malcolm Conn. Australian Media on Virat Kohli (PC: X) Rewind to India’s tour of Australia in 1980-81, and Sunil Gavaskar’s infamous walkout at the MCG after falling prey to an atrocious lbw decision from umpire Rex Whitehead. India were at the receiving end of some dubious umpiring throughout the series and in Melbourne, after that dismissal, all hell broke loose. Later, Gavaskar clarified that Dennis Lillee’s verbal abuse and the way his teammates behaved made him take the extreme step. “The misconception is that I was upset at the lbw decision,” Gavaskar told 7Cricket. “Yes, it was upsetting. But the walk-off happened only because, as I had gone past Chetan (Chauhan) on the way to the change-room, the Australians had given me a spray.

They told me to get lost, which is where I have come back and asked Chetan to walk off with me.” India’s team manager Shahid Durrani’s intervention calmed the situation. He asked Chauhan to continue playing, rather than India forfeiting the game and the tourists went on to win the Test. But as usual, almost the entire Australian media, including some venerable voices, sided with Lillee. India are going to Australia this time for a five-Test series, on the back of a home series whitewash against New Zealand. The Aussies have lost the previous two Test series at home against India. Don’t be surprised if their media goes into overdrive to make things difficult for the visitors. Also Read: Fit-again Mohammed Shami to play for Bengal against MP The post Trial by Australian media appeared first on Sports News Portal | Latest Sports Articles | Revsports. [ad_2] Source link

[news365times]

[ad_1] Australian Media ahead Border-Gavaskar Trophy 2024/25 (PC: X) “The Bangalore bloodbath has taken another volatile twist, with revelations Indian coach Anil Kumble stormed into the umpires room to lodge a mid-innings please explain.” This was an article on the Australian Daily Telegraph after the India versus Australia Test in Bangalore in 2017. It went on: “As Virat Kohli left a tornado of destruction behind him in the Indian dressing room, fuming he had been given out lbw, it’s understood Kumble went to seek immediate clarification from match officials as to why his irate skipper was given out at a key moment of the second Test.” The report also accused Kohli of hurling a Gatorade bottle towards an Australian official. “Kohli might be the aggressor in the brazen campaign India is running against Australia’s integrity — even striking an Australian official with an orange Gatorade bottle — but coach Kumble, one of the main instigators of the Monkeygate fiasco, would appear to have reclaimed his role as the puppeteer behind the scenes.” The series was attritional. India lost the first Test in Pune, but bounced back to win it 2-1. The Bangalore Test witnessed Steve Smith’s “brainfade” moment, as he seemingly sought assistance from the dressing-room after being given out leg-before, thinking whether to take the DRS. Later, at the press conference, Kohli had hit out at Smith, just stopping short of calling the then Australia skipper a cheat. “I saw that two times (Australia seeking assistance from the dressing-room) when I was batting,” said the then India captain. “I told the umpires then, which is why they intervened this time. We told the match referee as well. We make sure we (Indian team) don’t cross the line. Sledging and all is one thing, I don’t want to use the word, but this falls under that bracket. I wouldn’t do something like this on the cricket field.” For the Latest Sports News: Click Here Australian Media about Virat Kohli (PC: X) As it their wont, instead of calling out Smith, a section of the Australian media went after Kohli and then India head coach Kumble. Make no mistake, this article doesn’t intend to run down the Australian media. This correspondent has friends in the Australian cricket press. At the same time, some of their hacks lose objectivity, and at times become an extension of their cricket team to put pressure on the opponents. This has been the trend. Remember the ‘Monkeygate’ during the second Test between Australia and India in Sydney in 2008? To this day, it remains one of the most controversial games in Test cricket’s history. Andrew Symonds had accused Harbhajan Singh of hurling a racial slur at him, which the latter denied. The entire Indian team, especially Sachin Tendulkar, stood by the off-spinner, and it was his testimony that helped clear Harbhajan’s name of the charge. Eventually, the cricket world moved on, but the Australian media held a grudge. In 2011-12, as India were touring Australia again, it targeted Tendulkar on the eve of the Sydney Test. “While the cricket world is abuzz with anticipation that the Little Master will score his 100th international century during the second Test in Sydney, beginning tomorrow, some recent Australian players have not forgiven his role in the Andrew Symonds ‘Monkeygate’ scandal,” wrote Malcolm Conn. Australian Media on Virat Kohli (PC: X) Rewind to India’s tour of Australia in 1980-81, and Sunil Gavaskar’s infamous walkout at the MCG after falling prey to an atrocious lbw decision from umpire Rex Whitehead. India were at the receiving end of some dubious umpiring throughout the series and in Melbourne, after that dismissal, all hell broke loose. Later, Gavaskar clarified that Dennis Lillee’s verbal abuse and the way his teammates behaved made him take the extreme step. “The misconception is that I was upset at the lbw decision,” Gavaskar told 7Cricket. “Yes, it was upsetting. But the walk-off happened only because, as I had gone past Chetan (Chauhan) on the way to the change-room, the Australians had given me a spray.

They told me to get lost, which is where I have come back and asked Chetan to walk off with me.” India’s team manager Shahid Durrani’s intervention calmed the situation. He asked Chauhan to continue playing, rather than India forfeiting the game and the tourists went on to win the Test. But as usual, almost the entire Australian media, including some venerable voices, sided with Lillee. India are going to Australia this time for a five-Test series, on the back of a home series whitewash against New Zealand. The Aussies have lost the previous two Test series at home against India. Don’t be surprised if their media goes into overdrive to make things difficult for the visitors. Also Read: Fit-again Mohammed Shami to play for Bengal against MP The post Trial by Australian media appeared first on Sports News Portal | Latest Sports Articles | Revsports. [ad_2] Source link

[odnewsin]

He’s a prickly character: Ponting reacts after Kohli comment sparks furious response from Gambhir

New Delhi: Former Australia captain Ricky Ponting has reacted to India head coach Gautam Gambhir’s response to his comments regarding Virat Kohli’s form ahead of Border-Gavaskar series, and said he is not surprised by Gambhir’s reaction, calling him a “prickly character”. During the episode of the ICC Review last week, Ponting raised concerns over Kohli’s form, saying, “I saw a stat the other day…

[cavenewstimes]

Gambhir unconcerned by India’s WTC final scenarios; backs Rohit and Kohli

Captain Rohit likely to miss the opening Test in Perth as India look to retain the Border-Gavaskar Trophy in Australia. India’s cricket coach Gautam Gambhir has backed “incredibly tough men” Rohit Sharma and Virat Kohli to prove their critics wrong and find form in Australia following a humiliating Test series home defeat to New Zealand. Skipper Rohit scored 91 runs in three matches and…

[tfgadgets]

Ian Chappell's nasty dig at Gautam Gambhir after India's 0-3 humiliation: 'Who's the insensitive coach that preaches...' - Hindustan Times

Ian Chappell’s nasty dig at Gautam Gambhir after India’s 0-3 humiliation: ‘Who’s the insensitive coach that preaches…’  Hindustan Times ‘Virat Kohli’s indecisive footwork a concern ahead of Australia tour’: Ian Chappell  The Indian Express Rohit, Kohli and India unravel one last time in a series of unravelings  ESPNcricinfo Pitches, coaching staff, seniors up for review: After clean sweep at…

[essayborn]

Virat Kohli had taken trouble from Dhoni to become the captain, a call from Ravi Shastri and... -Essayborn

Virat Kohli had taken trouble from Dhoni to become the captain, a call from Ravi Shastri and… -Essayborn

New Delhi. Virat Kohli is back in the best form. In the first ODI against Sri Lanka (IND vs SL), he played an aggressive inning of 113 runs. This is his 45th ODI century. He is now just 4 steps away from Sachin Tendulkar’s record of most 49 ODI centuries. The second ODI against Sri Lanka is to be held in Kolkata today. In such a situation, everyone hopes that Kohli will once again be successful…

[stoookes]

With Broady gone and Jimmy about to retire :((( who do you think will be England's bowling attack from now on? Stuart recently made a statement that Jimmy's retirement (and his own too) leaves England wanting desperately for some experience. And I have to agree with him. I'll admit it, England aren't my team, so the only time I watch their tests is when they are playing against my team, India, and a bit of the ashes here and there. But very honestly, I can't remember any fast bowler apart from Jimmy and Stu to feature consistently in the admittedly small sample of matches I have. Woody is probably the next most consistent to these two. I remember Woakesy was there in the 2020 and the 2021 Ind test series, but I don't think he was there for the recently concluded 2024 one? Or if he did play, it wasn't more than a match or two. Again I remember Sam Curran being really good in the India series in 2018, and I'm pretty sure he played in the 2020 and 2021 series, but again, I don't recall him playing the 2024 one. Which is mystifying tbh, because Sam was absolutely great in the 2018 series, even Kohli said so and credited him with being the difference in the two sides or something like that. And I remember Ollie Robinson played a few against us, because he got into this pretty publicized sledging battle with Virat once. Apart from these three, whom I remember distinctively, I can remember some pacers like Olly (Stone I think??), Craig Overton, Josh Tongue, etc. playing, but they haven't featured consistently in squads or lineups. So who do you think can take up the Jimmy and Stuart mantle now? Because I can't seem to remember anybody who's consistently partnered Jimmy and Stu over the years, and has at least a fraction of their experience.

(God I am so not ready for Jimmy to retire, he debuted before i was born, so I assumed that he's been playing forever and he will continue to play forever 😭😭😭😭)

So I agree - one of the reasons Stuart and Jimmy never retired together was to keep the experience in the dressing room. I also very much think Jimmy has been pushed out rather than left of his own accord. I really desperately hope that he does stay on as bowling coach because at least then we don’t lose that experience.

We have all the ones you listed - woody is more impact than long spells, Jofra is hopefully coming back to tests soon, Sammy should hopefully get another chance, Gus Atkinson as well is being listed as the next one to watch. Woakesy didn’t play in the recent India test but I hope they do bring him back into the home attack. We also have tongue, Overton, stone. Personally I don’t rate Robinson but he’ll likely get a few more goes as we now try and work out what our future bowling attack looks like.

It was always going to be like this when either/both Stuart and Jimmy went because they’ve been the backbone of the England test squad for so long. I mean good on the management team seeing the India performance and declaring something needed changing. I just hope they do it right or it’s gonna be a tough few years

[starbiopic]

Gambhir Backs Kohli Despite Form Slump

Virat Kohli’s recent struggles with form have raised concerns, but Team India’s head coach Gautam Gambhir has expressed full faith in the star batter. Despite Kohli’s lean run in Tests, Gambhir is confident that the hunger for runs that Kohli had at the beginning of his career still burns within him. He believes it’s unfair to judge a player after every match and emphasized that Kohli is more…

[divya-ftiness]

10 Must-Follow Instagram Influencers for Health and Wellness Inspiration

In today's world, where wellness is a top priority, Instagram has become a vital source of inspiration. Whether you're seeking fitness routines, dietary advice, or mental well-being tips, the platform offers a wealth of knowledge from top influencers. In India, where health awareness is on the rise, influencers have become the driving force behind many people’s fitness journeys.

This blog will spotlight 10 must-follow Indian Instagram influencers who consistently provide actionable and inspiring content in health, fitness, and wellness.

Why Follow Health and Wellness Influencers on Instagram?

According to Statista (2023), Instagram has over 230 million users in India. A survey by Global Web Index revealed that 43% of Instagram users follow fitness and wellness accounts. Instagram’s visual and interactive content format makes it easier to learn about wellness trends, fitness techniques, and balanced diets.

Some key benefits of following health influencers include:

Daily Inspiration: From motivational quotes to success stories, influencers provide daily encouragement.

Step-by-Step Guidance: Fitness routines and diet plans are made easy with video tutorials.

Engagement: Influencers often interact with their community, providing personalized advice and answering queries.

Let’s dive into the list of 10 must-follow influencers who will help you stay on track with your health goals.

1. Guru Mann – 6.1 Million Followers

Guru Mann is a renowned fitness trainer and nutrition expert with a massive following of 6.1 million. Known for his scientific approach to fitness, Guru Mann offers specialized fat-loss and muscle-building programs tailored for the Indian audience.

Why Follow Guru Mann?

Expert in Fitness & Nutrition: He combines fitness and nutrition to create holistic fitness plans.

Motivational Content: He frequently shares transformation stories and fitness challenges to keep his followers motivated.

Popular Posts:

#FitIndiaMission: Focused on encouraging Indians to adopt healthier lifestyles.

Free workout programs and diet plans for people of all fitness levels.

Guru Mann’s content is ideal if you’re looking for structured fitness programs with a balance of nutrition.

2. Ryan Fernando – 1.3 Million Followers

Ryan Fernando is a well-known sports nutritionist with 1.3 million followers. His expertise in tailoring diet plans for top Indian athletes, including Virat Kohli and Shikhar Dhawan, has made him a go-to expert in the fitness industry.

Why Follow Ryan Fernando?

Custom Nutrition: He offers personalized diet plans based on individual goals and body types.

Trusted by Celebrities: Many of India’s top athletes rely on Ryan’s expertise to enhance their performance.

Popular Posts:

Nutrition tips for improving performance and stamina.

Strategies for sustainable weight loss and muscle gain.

Ryan Fernando’s advice is particularly beneficial for those looking to optimize their nutrition for peak performance or general fitness.

3. Namrata Purohit – 528K Followers

Namrata Purohit is a certified Pilates instructor and co-founder of The Pilates Studio. With over 528K followers, she’s well-known for training Bollywood celebrities like Kareena Kapoor Khan and Malaika Arora.

Why Follow Namrata Purohit?

Pilates Expert: Namrata’s content focuses on Pilates, which enhances flexibility, posture, and core strength.

Celebrity Trainer: Her client list includes Bollywood stars, which attests to her credibility and expertise.

Popular Posts:

Pilates tutorials for both beginners and advanced users.

Full-body workout routines to improve strength and flexibility.

Namrata Purohit’s page is perfect for anyone looking to incorporate low-impact but highly effective Pilates exercises into their fitness routine.

4. Luke Coutinho – 593K Followers

Luke Coutinho is a holistic nutritionist and lifestyle coach with 593K followers. His approach to health and wellness goes beyond fitness, focusing on holistic well-being, which includes mental, emotional, and physical health.

Why Follow Luke Coutinho?

Holistic Approach: Luke integrates diet, fitness, and mindfulness to offer a comprehensive approach to health.

Preventive Care: He focuses on preventing diseases and improving long-term well-being through nutrition and lifestyle changes.

Popular Posts:

Mindfulness exercises and tips for mental clarity.

Dietary advice for boosting immunity and gut health.

If you're looking for a holistic approach to health, Luke Coutinho’s content will guide you toward balanced and sustainable well-being.

5. Simrun Chopra – 781K Followers

Simrun Chopra is a transformation specialist and a mother of two, with 781K followers. Her account is geared toward women, particularly busy moms, offering time-efficient fitness routines that can be done at home.

Why Follow Simrun Chopra?

Sustainable Fitness: Simrun emphasizes sustainable, long-term fitness plans that fit into a busy lifestyle.

Relatable Content: As a mom, she understands the challenges women face in balancing fitness with family and work.

Popular Posts:

Quick, effective workout routines for busy schedules.

Transformation stories and motivation to keep going.

Simrun Chopra’s Instagram page is ideal for women who want to maintain a fitness routine while juggling multiple responsibilities.

6. Sumit Dubey – 250K Followers

Sumit Dubey, the founder of Sumit Dubey Fitness , has built a dedicated community of 250K followers. His platform focuses on offering live workout sessions and personalized diet plans for women, particularly mothers.

Why Follow Sumit Dubey Fitness?

Women-Centric Fitness: Sumit’s focus is on helping women stay fit through live, interactive workout sessions.

Accessible Routines: His content is easy to follow, making it perfect for beginners and busy women.

Popular Posts:

Home workout challenges for mothers.

Diet tips that complement a busy lifestyle.

Sumit Dubey Fitness is a must-follow for women who need flexible, efficient workout routines and guidance on staying fit.

7. Shweta Shah – Wellness Expert

Shweta Shah is a celebrity nutritionist who has worked with well-known personalities like Jacqueline Fernandez and Varun Dhawan. Her account is packed with nutrition tips, meal plans, and holistic wellness advice.

Why Follow Shweta Shah?

Balanced Diet Plans: Shweta focuses on easy-to-follow, balanced diet plans that work for all kinds of fitness goals.

Celebrity Tips: She offers a peek into the diets and wellness routines of Bollywood stars.

Popular Posts:

Meal prep ideas and balanced diet tips.

Easy-to-follow diet tips for glowing skin and better health.

Shweta Shah’s account is perfect for those looking to adopt a healthy, well-rounded diet that fits into their busy schedules.

8. Dr. Pal – 1.5 Million Followers

With 1.5 million followers, Dr. Pal is a widely recognized fitness expert on Instagram. He covers everything from workout routines to nutritional guidance, making his account a great resource for comprehensive health advice.

Why Follow Dr. Pal?

Educational Content: Dr. Pal breaks down complex health topics into easy-to-understand posts and videos.

Fitness and Diet: His content offers a balanced approach, combining fitness routines with nutrition tips tailored to Indian audiences.

Popular Posts:

Science-based fitness and nutrition advice.

Daily workout routines for people at any fitness level.

Dr. Pal’s Instagram is ideal for those who want in-depth health advice rooted in science.

9. Nitesh Soni – Fitness Coach

Nitesh Soni is a fitness coach known for his simple, easy-to-follow workout routines and nutrition advice that caters to Indian dietary habits.

Why Follow Nitesh Soni?

Beginner-Friendly Content: Nitesh creates content for people new to fitness, making it accessible and straightforward.

Diet and Fitness Tips: His diet plans are tailored for Indian food preferences, making his advice easy to integrate into your daily routine.

Popular Posts:

Step-by-step workout videos for home or gym.

Nutrition tips that align with Indian dietary habits.

Nitesh Soni is perfect for those starting their fitness journey and looking for practical advice they can follow easily.

10. Nidhi Mohan Kamal – 125K Followers

Nidhi Mohan Kamal is a fitness expert and nutritionist with 125K followers on Instagram. She combines her love for fitness with her deep knowledge of nutrition to offer well-rounded advice to her followers.

Why Follow Nidhi Mohan Kamal?

Nutrition Expertise: Nidhi is a certified nutritionist and offers plenty of dietary advice tailored to help you meet your fitness goals.

Fitness Challenges: She frequently posts workout challenges that are easy to do at home with minimal equipment.

Popular Posts:

Healthy eating tips and meal prep ideas.

Bodyweight exercises and at-home workout routines.

Nidhi’s Instagram feed is perfect for those who are looking for a balance of fitness routines and nutrition advice that they can implement easily.

How to Choose the Right Fitness Influencer for You

With so many health and wellness influencers out there, how do you choose the right one for you? Here are some factors to consider:

Identify Your Goals: Are you trying to lose weight, build muscle, or simply adopt a healthier lifestyle? Different influencers focus on different aspects of health, so choose one that aligns with your goals.

Check Qualifications: Ensure the influencer is a certified fitness expert or nutritionist. Look for qualifications in their bio or content to verify their credibility.

Engagement Levels: Sometimes influencers with smaller followings have higher engagement rates, meaning they interact more with their community and provide personalized advice.

Consistency: Choose an influencer who regularly updates their content. Consistency is key in any fitness journey, and following influencers who are committed will help you stay motivated.

Conclusion

The right health and fitness influencer can be a powerful source of motivation and education on your wellness journey. Whether you're looking for workout routines, nutrition tips, or overall well-being, these 10 influencers will provide valuable content to keep you on track.

So, hit follow and start transforming your health with their expert guidance today!

[news365timesindia]

[ad_1] Yashvardhan Dalal in action (PC: Yashvardhan Dalal/Insta) “I felt very good, For a moment, I couldn’t believe it,” Yashvardhan Dalal told RevSportz about his record-breaking innings in the CK Nayudu Trophy. “The kind of support that I received from the teammates, coaches; there was a great atmosphere that the record was all set to be broken.” The unbeaten 428 against Mumbai included as many as 46 boundaries and 12 sixes. The 465-ball effort also ensured that Haryana would post a thumping innings and 400-run victory. As the youngster neared the landmark, the Shri Ram Narain Cricket Club (SRNCC) ground in Sultanpur was filled with claps and roars. Dalal delved deeper to look back at his splendid effort. “The wicket was slow, it was good for batting, they opted to bowl, we wanted to bat for two and we succeeded in our goal. The players in the dressing room were pushing me, when I reached milestones – 200, 250 and so on.” On expected lines, as soon as Dalal broke the previous record of 312 held by Sameer Rizvi of Uttar Pradesh, enough cameras zoomed in on the 19-year-old as he hogged the limelight. But with any athlete, there is invariably a backstory of navigating through times. Dalal’s fledgling career also has had its share of ebbs and flows. It wasn’t long ago that the same player was having self-doubts about his career path: “I have been playing for Haryana since my Under-14 days, in Under-19 cricket, it hadn’t gone well for me, I used to feel sad about it, I didn’t give up, kept working hard,” he noted. So, how did it all start for Dalal? Was he interested in other sports? Did he have any formal training? Dalal, who is originally from Jhajjar, has this to say: “I started playing cricket when I was six. When I became older, it turned into my main interest. People were telling me, you can do something in this field. I joined SRNCC Academy (in Rohtak), where I got support, especially from Anirudh sir – former BCCI treasurer. We were getting facilities, there used to be camps. I used to travel 30-35 km by bus, so I used to travel up-and-down. For the Latest Sports News: Click Here Yashvardhan Dalal (PC: Yashvardhan Dalal/Insta) “I don’t have any brother or sister, I am alone. My parents used to give me support right from my childhood days. My father (Shailendra Dalal) has a private job, he has never played cricket, when he got to know I was good at cricket, he made me take it up,” he noted. What about his future plans? Does he have a role model? Even before yours truly could complete the question, Dalal answered it in a flash, “Virat Kohli, it is Virat Kohli!” He further observed, “When it is going well, everyone admires him. But I like his attitude when it comes to how he reacts to bad times. I also like his consistency and temperament.” It is also true that he looks up to Kohli for his focus on red-ball cricket. His mindset goes against the modern-day trend of younger players choosing white-ball cricket as their preferred format. Hopefully, the marathon innings versus Mumbai is just a stepping stone for many more heroic efforts from his willow in the longest format of the game. Also Read: Sanjay Manjrekar and the urge of being different. The post The players in the dressing room kept pushing me: Yashvardhan Dalal on his record-breaking effort in CK Nayudu Trophy appeared first on Sports News Portal | Latest Sports Articles | Revsports. [ad_2] Source link

[news365times]

[ad_1] Yashvardhan Dalal in action (PC: Yashvardhan Dalal/Insta) “I felt very good, For a moment, I couldn’t believe it,” Yashvardhan Dalal told RevSportz about his record-breaking innings in the CK Nayudu Trophy. “The kind of support that I received from the teammates, coaches; there was a great atmosphere that the record was all set to be broken.” The unbeaten 428 against Mumbai included as many as 46 boundaries and 12 sixes. The 465-ball effort also ensured that Haryana would post a thumping innings and 400-run victory. As the youngster neared the landmark, the Shri Ram Narain Cricket Club (SRNCC) ground in Sultanpur was filled with claps and roars. Dalal delved deeper to look back at his splendid effort. “The wicket was slow, it was good for batting, they opted to bowl, we wanted to bat for two and we succeeded in our goal. The players in the dressing room were pushing me, when I reached milestones – 200, 250 and so on.” On expected lines, as soon as Dalal broke the previous record of 312 held by Sameer Rizvi of Uttar Pradesh, enough cameras zoomed in on the 19-year-old as he hogged the limelight. But with any athlete, there is invariably a backstory of navigating through times. Dalal’s fledgling career also has had its share of ebbs and flows. It wasn’t long ago that the same player was having self-doubts about his career path: “I have been playing for Haryana since my Under-14 days, in Under-19 cricket, it hadn’t gone well for me, I used to feel sad about it, I didn’t give up, kept working hard,” he noted. So, how did it all start for Dalal? Was he interested in other sports? Did he have any formal training? Dalal, who is originally from Jhajjar, has this to say: “I started playing cricket when I was six. When I became older, it turned into my main interest. People were telling me, you can do something in this field. I joined SRNCC Academy (in Rohtak), where I got support, especially from Anirudh sir – former BCCI treasurer. We were getting facilities, there used to be camps. I used to travel 30-35 km by bus, so I used to travel up-and-down. For the Latest Sports News: Click Here Yashvardhan Dalal (PC: Yashvardhan Dalal/Insta) “I don’t have any brother or sister, I am alone. My parents used to give me support right from my childhood days. My father (Shailendra Dalal) has a private job, he has never played cricket, when he got to know I was good at cricket, he made me take it up,” he noted. What about his future plans? Does he have a role model? Even before yours truly could complete the question, Dalal answered it in a flash, “Virat Kohli, it is Virat Kohli!” He further observed, “When it is going well, everyone admires him. But I like his attitude when it comes to how he reacts to bad times. I also like his consistency and temperament.” It is also true that he looks up to Kohli for his focus on red-ball cricket. His mindset goes against the modern-day trend of younger players choosing white-ball cricket as their preferred format. Hopefully, the marathon innings versus Mumbai is just a stepping stone for many more heroic efforts from his willow in the longest format of the game. Also Read: Sanjay Manjrekar and the urge of being different. The post The players in the dressing room kept pushing me: Yashvardhan Dalal on his record-breaking effort in CK Nayudu Trophy appeared first on Sports News Portal | Latest Sports Articles | Revsports. [ad_2] Source link