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gastroenterologyucgconferences · 4 months ago

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Conquering Vomiting and Nausea: Top Causes and Effective Remedies

Vomiting and nausea are unpleasant sensations that most of us experience at some point. These symptoms can range from mild discomfort to severe distress and can be caused by a multitude of factors. Understanding the root causes and knowing how to effectively manage these symptoms can greatly improve your quality of life. In this blog, we'll explore the top causes of vomiting and nausea and provide practical remedies to help you find relief.

Common Causes of Vomiting and Nausea

Gastrointestinal Issues:

Food Poisoning: Consuming contaminated food can lead to food poisoning, causing sudden nausea and vomiting.

Gastritis: Inflammation of the stomach lining can trigger nausea and vomiting.

Peptic Ulcers: Open sores in the stomach lining can cause persistent nausea.

Gastroenteritis: An infection of the stomach and intestines, often referred to as the stomach flu, leads to nausea and vomiting.

Gastroesophageal Reflux Disease (GERD): Chronic acid reflux can cause nausea and vomiting.

Infections:

Viral Infections: Viruses like norovirus and rotavirus are common culprits.

Bacterial Infections: Bacteria such as Salmonella and E. coli can cause severe nausea and vomiting.

Medications:

Chemotherapy: Cancer treatments often cause nausea and vomiting as side effects.

Antibiotics: Some antibiotics can upset the stomach.

Pain Relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) can irritate the stomach lining.

Pregnancy:

Morning Sickness: Nausea and vomiting are common during the first trimester of pregnancy.

Motion Sickness:

Traveling: Car, boat, or plane travel can cause motion sickness in susceptible individuals.

Dietary Factors:

Overeating: Consuming large meals can overwhelm the stomach.

Alcohol Consumption: Excessive drinking can irritate the stomach lining.

Emotional Stress:

Anxiety and Stress: High levels of stress and anxiety can lead to nausea and vomiting.

Effective Remedies for Vomiting and Nausea

Stay Hydrated:

Small Sips: Drink clear fluids like water, herbal teas, or oral rehydration solutions in small, frequent sips to prevent dehydration.

Avoid Sugary Drinks: Sugary beverages can worsen symptoms.

Eat Bland Foods:

BRAT Diet: Bananas, rice, applesauce, and toast are easy on the stomach.

Small Meals: Eat small, frequent meals instead of large ones.

Ginger:

Ginger Tea: Sip ginger tea or chew on ginger candies to help reduce nausea.

Ginger Supplements: Consider taking ginger supplements after consulting with a healthcare provider.

Medications:

Over-the-Counter Remedies: Antiemetic medications like Dramamine or Pepto-Bismol can be helpful.

Prescription Medications: In severe cases, consult a doctor for prescription anti-nausea medications.

Acupressure:

Wrist Bands: Acupressure wristbands, like Sea-Bands, can help alleviate nausea by applying pressure to specific points on the wrist.

Rest and Relaxation:

Lie Down: Resting in a quiet, dark room can help.

Avoid Strong Odors: Stay away from strong smells that may trigger nausea.

Hydration and Electrolytes:

Electrolyte Solutions: Use rehydration solutions to replenish lost electrolytes, especially if vomiting persists.

Avoid Triggers:

Identify Triggers: Keep a diary to identify foods or activities that trigger nausea and avoid them.

When to See a Doctor

While occasional nausea and vomiting are usually not a cause for concern, you should seek medical attention if you experience:

Persistent vomiting lasting more than 24 hours

Signs of dehydration (dry mouth, dark urine, dizziness)

Severe abdominal pain

Blood in vomit

High fever

Conclusion

Vomiting and nausea are uncomfortable symptoms that can stem from a variety of causes. By understanding these causes and utilizing effective remedies, you can manage these symptoms and improve your well-being. Always remember to consult with a healthcare professional if your symptoms are severe or persistent.

Important Information:

Conference Name: 14th World Gastroenterology, IBD & Hepatology Conference Dates: December 17-19, 2024 | Venue: Dubai, UAE Email: [email protected] Visit: https://gastroenterology.universeconferences.com/ Call for Papers: https://gastroenterology.universeconferences.com/submit-abstract/ Register here: https://gastroenterology.universeconferences.com/registration/ Call Us: +12073070027 WhatsApp Us: +442033222718

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aarohij · 1 year ago

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Discover the Top 5 Lesser-Known High-Nutrient Vegetables

The importance of eating fruits and vegetables has been preached for decades. Green leafy vegetables are a celebrated source of nutrients across cultures. But, different fruits and vegetables are a source of a variety of nutrients, and maintaining a healthy balance between them can prove to be magical for your physical and mental well-being. Through this blog, we will be discussing some of the lesser-known vegetables that have incredible health benefits. So, food prep your next meals by ordering washed and cut vegetables online.

5 Lesser-Known Vegetables Having Incredible Health Benefits

Kohlrabi

The vegetable belonging to the cabbage family is rich in vitamin C, vitamin B6, protein, fiber, potassium, magnesium, manganese and folate. The antioxidants (such as anthocyanins, isothiocyanates, and glucosinolates) present in kohlrabi protect your body from free radical damage, heal wounds, synthesize collagen, aid iron absorption, and build immunity. It supports protein metabolism and red blood cell production. It also regulates heart health and fluid balance. Further, it promotes gut health by cholesterol and blood sugar management. It is associated with a reduced risk of diabetes and bowel diseases, and a lower blood pressure reducing the risk of heart disease and stroke, cancer, and inflammation.

It can be enjoyed raw or roasted in salads and slaw or boiled, sautéed and stir-fried for meals. You can also turn a grated kohlrabi into noodles with a spiralizer.

Celery

Celery belongs to the Apiaceae family, the family of carrots, parsnip, fennel, parsley and cumin. It has been used as both food and medicine for ages. It is used in salads and dips and to add mild flavor to soups, juices, and smoothies. Celery is high in fiber, vitamin C, vitamin A, vitamin K, folate, antioxidants, potassium, and calcium. Celery broadly has benefits in cancer prevention and blood pressure management. Vitamin C, lunularin, and bergapten present in celery cancel free radicals that harm cells and lead to cancer. A phytochemical known as phthalide in celery helps to relax the walls of your artery thus, reducing your blood pressure.

Celery is a staple for stews, soups, and sauces. They go well with dill, apples, mushrooms, potatoes, and lentils. Celery is also appropriate for hummus dips, tuna or chicken salad, and stir-frying.

Plantain Stem

Rich in nutrients like potassium, vitamin B6, vitamin C, magnesium, copper, iron, manganese, carbohydrates, fibers, and other minerals and micronutrients. It is known to prevent constipation and ulcers in the long run. As it contains a substantial amount of vitamin B6 and potassium it is highly recommended to anemic and diabetic patients as it supports the production of hemoglobin and insulin. It is also used in the treatment of hyperglycemia and for detoxification. The high content of fiber in banana stems curbs hunger pangs and cravings thereby reducing food intake and contributing to weight loss. Plantain stem juice is a remedy for gallbladder stones and cystitis. The banana stem also efficiently manages cholesterol levels. Additionally, it regulates blood pressure and prevents urinary tract infections.

It is normally blended into juice or consumed raw in salads.

Red Cabbage

Red cabbage is a dark purplish/red, cruciferous veggie that is tasty raw, cooked, or fermented. It is rich in vitamin C, vitamin K, and antioxidants making it beneficial for the eye, teeth, bone, and immune health. It also aids in weight loss by releasing hormones that metabolize fat and suppress appetite. The phytonutrient content fights inflammation and arthritis. Fermented red cabbage heals the gut by providing it with beneficial probiotics. Further, it aids in constipation relief, colorectal health promotion, cholesterol reduction, anti-aging, brain health promotion, immune promotion, and skin health promotion.

Elephant Yam

Elephant yam contains fiber, calcium, magnesium, phosphorus, and potassium. Elephant yam lowers blood sugar levels making it useful for diabetic patients. It contains diosgenin which helps in the growth of neurons thus boosting the working of the brain. It has Omega-3 fatty acids which lowers the level of bad cholesterol and low-density lipoproteins. It is responsible for maintaining hormonal balance in women. It reduces joint pain, treats piles, and promotes anti-aging. Elephant yam cleans toxins from the liver, intestines, and stomach and therefore improves digestive health. Since it is rich in fiber and low in calories it also aids in weight loss.

It can be added to curries, fried, mashed in stew, or added to pickles.

Now that you are aware of the benefits of these exotic vegetables, order fresh-cut vegetables online and let them do wonders for your health.

Buy Vegetables Online

GreenChopper is one of the best websites for fresh vegetable delivery in Bangalore. They offer washed and cut vegetables in a variety of shapes and sizes to suit your unique needs. They are hygienically packed and help to save you meal prep time. So, don’t keep your health waiting and order exotic pre-cut vegetables from GreenChopper.

#washed and cut vegetables online #order fresh-cut vegetables

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alkalineholisticwellness · 6 years ago

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1. Green Banana Is Anti-Diarrhea Before a banana is ripened, while it is in its green state, it contains starches which are resistant to digestion, but have been studied in combination with pectin to significantly reduce intestinal permeability and fluid loss in those suffering with bouts of diarrhea.Even when used without pectin, green banana has been found to hasten recovery of acute and prolonged childhood diarrhea when managed at home in rural Bangladesh. 2. Banana Is Anti-Ulcer Activity Banana powder has been studied to prevent ulcer formation induced by a variety of drugs, including aspirin, indomethacin, phenylbutazone, prednisolone, cysteamine, and histamine. Researchers have found that banana powder treatment not only strengthens mucosal resistance against ulcerogens but also promotes healing by inducing cellular proliferation.One of the anti-ulcer compounds identified within unripe banana is the flavonoid known as leucocyanidin, and which is particularly effective against aspirin-induced erosion. 3. Banana Peel Suppresses Prostate Gland Growth Banana peel has been found to suppress testosterone-induced prostate gland enlargement. 4. Banana Stem Extract suppresses Oxalate Kidney Stones A water extract of banana stem extract has been found to suppress the formation of oxalate-associated kidney stones in the animal model, leading researchers to conclude that it "may be a useful agent in the treatment of patients with hyperoxaluric urolithiasis. 🤩🤩🤩🤩🌞🌞🌞🌞 5. Banana Consumption Protects the Skin Against UV-Light Damage UV-B light induced skin damage may be prevented or reduced through the consumption of bananas, with a protective effect against loss of skin elasticity. Do you know more benefits ?? Comment below 👇👇👇and tag 🏷 a friend that would benefit from this content 😉😉👍👍 #banana🍌 #bananas #crazyburnchallenge #fitness #foodie #healthyfood #yummy #health #instafood #delicious #fit #love #eatclean #instagood #organic #cleaneating https://www.instagram.com/p/Bu_ocd9g5wx/?utm_source=ig_tumblr_share&igshid=1mbftde5guazn

#banana🍌#bananas #crazyburnchallenge #fitness #foodie #healthyfood #yummy #health #instafood #delicious #fit #love #eatclean #instagood #organic #cleaneating

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electricoutdoors · 5 years ago

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5 Wound Healing Plants to Help When SHTF

Wound Healing Plants

There may come a time in anyone’s life where you become wounded but do not have immediate access to a hospital or some sort of medical attention. Perhaps you are out hiking and the trail back is long and arduous, maybe a remote rock climbing expedition has gone horribly wrong and help is further away than you would like. Or, when the SHTF and you are injured during the event.

This can be an intimidating situation if you are unprepared but there are ways in which you can help yourself. One of these ways is by using what nature has to offer and taking advantage of the many plants which are able to help in the initial treatment of wounds. [wc_toggle title=“Table of Contents” padding=“” border_width=“” class=“” layout=“box”]

Wound Healing Plants

Top 5 Wound Healing Plants

Plantain

Yarrow

Calendula

Goldenrod

Aloe Vera

Conclusion

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[wc_box color=“inverse” text_align=“left” margin_top=“” margin_bottom=“” class=“”]

Thanks for supporting Ready Lifestyle! We participate in the Amazon associates program and other affiliate programs. We earn a small commission on qualifying orders at no expense to you.

[/wc_box]

Top 5 Wound Healing Plants

In this article, we are going to be taking a closer look at the things that mother nature has provided for us and dive a little deeper into which plants are great in a first aid situation when SHTF. All of the plants can be found growing naturally all over the United States and so you can be sure that you will have easy access to some if not all of them in an emergency.

Plantain

In this instance, we are not referring to the species of banana but to a type of weed that can be found all over the country. The plant is easily identified by its veins which run up the back part of the leaf. These veins run in a parallel pattern and always come in odd numbers.

For open wounds, you can simply apply the leaf in order to help draw out any infection. Plantain has many properties that can assist in the treatment of wounds, especially in an emergency situation.

It is not only anti-inflammatory but also anti-fungal, anti-bacterial and a powerful antioxidant, if this wasn’t enough it also helps in the prevention of ulcer formation.

Yarrow

This plant has been used for its medicinal properties for thousands of years and there is a good reason for this. One of its superpowers is that it is incredibly effective in the treatment of burns, this includes sunburn which may be common in a survival situation.

It is also effective when trying to stop bleeding from an open wound and acts as an anti-bacterial. You can simply chew the leaves and then apply the mixture of leaf and saliva to the wound in order to reap the benefits.

To identify yarrow you should look for a plant that has a fern-like appearance with many leaves and small white flowers. It is worth noting that in some cases, the flowers of the yarrow plant may come in a pale pink color.

Calendula

Having a high similarity to the marigold, calendula is another plant that is very useful in the treatment of wounds. The plant is great as an anti-bacterial and is also well known for increasing blood flow, this is perfect when it comes to quickly healing a wound.

This plant has also been praised for its pain-relieving properties when applied directly to the area. You will easily be able to recognize the calendula plant due to its long, straight and colored petals, these petals will usually be either yellow, orange, pink or white.

In the center of the relatively flat flower, there is a single dot that is very distinct and will give away the species easily.

Goldenrod

This yellow flowering plant has been noted for its anti-inflammatory properties which is of course, highly useful when it comes to the treatment of wounds. The plant contains saponin which is a chemical that turns into a soap-like product that is used to treat a wound and for other medicinal purposes.

Goldenrod is also known for being very good at assisting with bleeding. Goldenrod has also been noted to be very effective for pain relief. Interestingly, goldenrod was used by Native American tribes for a variety of different medicinal purposes including hair loss but also as a topical treatment in wound care.

The plant can be identified by its smooth leaves that have jagged edges. The plant can be confused with plants that are poisonous and one surefire way to determine whether what you are seeing is in fact goldenrod is to look at whether the stems branch out if they do it is not goldenrod, the stems of this plant stay in a straight formation.

Aloe Vera

In warmer parts of the USA such as Texas, Florida, and California, you will find the amazing aloe vera plant growing. This plant is famed for being highly useful in a huge variety of ways.

The clear gel which can be found inside the leaves is ideal for applying to a burn as it is super soothing. The plant also contains chemicals that promote collagen production, this, in turn, speeds up the healing process for a wound. It is also known to be a plant that promotes the regeneration of cells which adds to the healing process.

Once the aloe gel has been applied, if you can, you should dress the wound with a bandage in order to prevent infection. On top of all of this, aloe vera is also an excellent anti-inflammatory.

In order to successfully identify aloe vera, you will need to look out for a succulent plant with thick, spiky green leaves. The plant is known to grow with its leaves in a spiral formation.

Conclusion

If you ever find yourself in a situation where you or someone you are with get injured whilst out in nature or in an emergency situation, there is no need to panic. There are plants that have real medicinal value growing all over the U.S.

You may not even be aware of the fact that you might have medical plants growing in your own garden.

In an emergency situation or when the shit hits the fan where you do not have access to a doctor or a hospital, you may have to treat a minor wound or injury in a more natural way. By being able to identify the plants which can assist in would care, you can be confident that you will be successfully able to take on any situation that may arise.

The post 5 Wound Healing Plants to Help When SHTF is available on: ready lifestyle

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battybat-boss · 6 years ago

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Once You Learn This You'll Never Throw Out the Avocado Pit Again

By Dr. Mercola

Avocados (Persea americana) are one of the most popular fruits in the U.S., and two-thirds of consumers have purchased them in the past year. According to Hass Avocado Board 2014 tracking,1 60 percent of those purchasing avocados fall into the “lovers/enthusiasts” category, meaning they purchase at least 37 avocados each year. This is particularly striking since as late as the 1970s, avocados were more of a luxury item or a delicacy.

Avocados are actually a fruit, rich in monounsaturated fats that are easily burned for energy. Including them in your everyday diet helps to increase healthy fat without increasing protein or carbohydrates. Avocados are also high in potassium, which helps to balance your vitally important potassium to sodium ratio.

In the early 20th century, avocados were still called “alligator pears” due to their green bumpy skin. In a brilliant PR campaign move, avocados were renamed and rose out of obscurity. They subsequently beat the low-fat craze in the '80s and '90s and found their way into the hearts of Americans. The single greatest game-changer may have been avocado's entrance into the Super Bowl.2

The California Avocado Commission PR firm held a “Guacamole Bowl” in the 1990s, gathering recipes from NFL players and taste testing them on fans and reporters. But it's not just the avocado that is rich in vitamins and antioxidants. You might be surprised to find the pit has numerous health benefits as well.

Have You Eaten an Avocado Pit?

While you may be familiar with some of the benefits of eating avocados, this whole time you may have been throwing out the most nutritious part of the fruit. Here are some of the advantages you may enjoy when you take the time to prepare and eat your avocado pits.3

• Antioxidant value: The avocado seed is packed with polyphenols. There are over 500 unique polyphenols, collectively known as phytochemicals.4 Plant-based foods tend to be high in polyphenols and the concentration is affected on how the product is grown, farmed, transported, ripened and prepared.

Many throw out the seed and skin. However, a high proportion of polyphenols remain in the seed.5 Antioxidants are known to combat cell damage, help prevent Type 2 diabetes, boost insulin sensitivity, reduce inflammation associated with heart disease and cancer, decrease blood pressure and play a role in weight management.6 In one study, the antioxidants in avocado pits were also found to protect hamburger meat against oxidation.7

• Cancer: In a study published in Pharmaceutical Biology,8 ethanol extracts of the fruit and seeds were successfully used against Jurkat lymphoblastic leukemia cells in the lab. Researchers found the extract functioned as a proapoptotic compound, killing the leukemia cells through an oxidative stress mechanism.

Another study published in Cancer Research9 found avocatin B, a lipid derived from the fruit, targets leukemia stem cells responsible for recurrence of acute myeloid leukemia. Avocado pits contain biscatechin, a condensed flavenol, which demonstrated antitumor activity in one animal study.10 Unripe avocado fruit have also demonstrated cytotoxic properties in the lab.11

• Digestion: Avocado seeds have been used in South American cultures for centuries to soothe gastrointestinal disturbances,12 and the antiprotozoal and antimycobacterial actions of the seed may have been used to reduce or eliminate diarrheal illnesses. Seed extracts have demonstrated the ability to inhibit the growth of several bacteria a protozoa responsible for disease.13

Using an extract from the leaf of the plant, researchers demonstrated the ability of avocados to help prevent the formation of ulcers after administration of ulcerogenic medications in an animal model.14

• Antiaging: The oils in the avocado seed are rich in antioxidants helping reduce the free radical damage causing illness and aging. The anti-inflammatory actions also help reduce the signs of aging in your skin. By helping reduce blood glucose levels and to maintain a healthy weight, they may also help reduce aches and pains and keep you energetic.

The seeds may also be useful topically. When they are dried and ground, you can use them to make a homemade face mask and as an exfoliant.15 Combine ground seed with olive oil and a banana, or avocado and lemon juice. The seed helps your facial mask take off external dead skin and is a great addition for a facial massage.16

Avocado - A Real Superfood

To get to the seed you must go through the fruit. You probably know avocados are an excellent source of healthy fats. This whole food also has other unique health benefits protecting you against cardiovascular disease and diabetes, and enhancing your body's ability to absorb nutrients. A small UCLA-led pilot study17 found eating one-half of a fresh medium Hass avocado with a hamburger significantly inhibited the production of inflammatory compound interleukin-6, compared to eating a burger without the fresh avocado.

The findings offer promising clues about the ability of avocados to benefit vascular function and heart health. The avocado also provides 21 percent of the recommended daily value for potassium in a single serving, approximately 1 cup of cubed fruit.18 According to a 2011 study,19 those at greatest risk for heart disease consume a combination of too much sodium with too little potassium. This was one of the first and largest U.S. study to evaluate the relationship between salt, potassium and heart disease deaths.

According to one of the lead authors, potassium may actually neutralize the heart damaging effects of sodium.20 Those who ate a lot of salt and very little potassium were more than twice as likely to die from heart attack as those who ate nearly equal amounts of both nutrients. Although a fruit, avocados are low in carbohydrates and high in fats.

There is evidence suggesting a limited intake of protein may be helpful in long-term health and in the prevention of cancer. Avocados are a tasty and satisfying way to eat a high fat diet while consuming close to 20 essential nutrients including fiber, vitamin E, B vitamins and folic acid.21

In a small study,22 researchers in Japan discovered the avocado contains potent chemicals that may reduce liver damage. Researchers fed 22 different fruits to a group of rats with liver damage caused by galactosamine. When the levels of liver enzymes were measured, the rats fed avocado showed the least liver damage.

Five compounds were tested in rats with chemically induced liver injuries resembling those caused by viruses. This suggested to the researchers an avocado extract may be promising in the treatment of viral hepatitis.23

The Best Way to Get the Most From Your Avocado

To get the most benefit from the avocado fruit, it's important to take the skin off in such a way that you don't remove most of the valuable phytonutrients. A UCLA research study24 demonstrated the greatest concentration of beneficial carotenoids are located in the darkest area of green fruit, closest to the inside of the peel.

The California Avocado Commission issued guidelines25 to get the most out of your avocado by peeling it the right way. To preserve the area with the greatest concentration of antioxidants in the fruit, it's best to peel the avocado with your hands as you would a banana.

Procedure

First, cut the avocado lengthwise, around the seed

Holding each half, twist them in the opposite directions to separate them from the seed

Remove the seed

Cut each half, lengthwise

Next, using your thumb and index finger, simply peel the skin off each piece

Keep Your Avocado Fresh

The flesh of an avocado turns brown once it is cut as an enzyme oxidizes the fruit when exposed to air. The avocado has not necessarily gone bad at this point, and you can often scrape off the top brown layer to reveal a fresh green layer underneath. However, it is unappealing, and not many people like to eat brown guacamole. There are a number of tricks to keep avocados fresh for several days once they've been cut.

I've found storing avocados in the fridge - even while they're still whole - keeps them fresh for up to two weeks. If you'll be using only half at a time, leave the seed in the half of the avocado you're not planning to use. If you've scooped the avocado for guacamole, store the seed in the leftovers.

Consider storing an avocado half in a sealed glass jar after covering the open half of the avocado with wax paper. Guacamole should also be stored in a glass airtight container in your refrigerator to reduce oxidation. Other strategies that can help reduce browning include the use of:

• Olive oil: “Paint” a thin layer of olive oil onto the top of the avocado half. This creates a natural barrier to help prevent oxidation. You can use this trick with guacamole too (use a pastry brush to spread the oil on top); however, be aware it will add an oilier flavor and texture to your dip.

• Lemon juice: Lemon juice helps to inhibit oxidation. Rub some on an avocado half or sprinkle some on top of your guacamole. It will add some lemon flavor to the avocado, which may or may not be desirable depending on your taste.

• Onion: Place a handful of large onion chunks into the bottom of the container with the avocado (face up) on top. Alternatively, sprinkle the chunks of onion on top of your guacamole (and remove them when it's time to serve).

Powder the Pit

youtube

This short video demonstrates how to dry your avocado seeds, powder them and store them for future use. Although the seed is off-white when sliced, after being processed in a blender, food processor or coffee grinder, oxidation turns the powder a light pink to orange color. The powder can be stored in an airtight container in your refrigerator for up to 14 days.

Some report avocado seeds taste bitter, while others experience a nutty flavor.26 If your powder tastes somewhat bitter it may be best to pair it with strongly flavored foods. The powder may also be sprinkled over smoothies or your salads to offer a unique taste. Sliced avocado seeds may be used to make tea. Place slices in a tea infuser and pour boiling water over it, steeping for several minutes. You may wish to add a little honey if the seed you have is slightly bitter.27

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sherristockman · 6 years ago

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Once You Learn This You’ll Never Throw Out the Avocado Pit Again Dr. Mercola By Dr. Mercola Avocados (Persea americana) are one of the most popular fruits in the U.S., and two-thirds of consumers have purchased them in the past year. According to Hass Avocado Board 2014 tracking,1 60 percent of those purchasing avocados fall into the “lovers/enthusiasts” category, meaning they purchase at least 37 avocados each year. This is particularly striking since as late as the 1970s, avocados were more of a luxury item or a delicacy. Avocados are actually a fruit, rich in monounsaturated fats that are easily burned for energy. Including them in your everyday diet helps to increase healthy fat without increasing protein or carbohydrates. Avocados are also high in potassium, which helps to balance your vitally important potassium to sodium ratio. In the early 20th century, avocados were still called “alligator pears” due to their green bumpy skin. In a brilliant PR campaign move, avocados were renamed and rose out of obscurity. They subsequently beat the low-fat craze in the ‘80s and ‘90s and found their way into the hearts of Americans. The single greatest game-changer may have been avocado’s entrance into the Super Bowl.2 The California Avocado Commission PR firm held a “Guacamole Bowl” in the 1990s, gathering recipes from NFL players and taste testing them on fans and reporters. But it's not just the avocado that is rich in vitamins and antioxidants. You might be surprised to find the pit has numerous health benefits as well. Have You Eaten an Avocado Pit? While you may be familiar with some of the benefits of eating avocados, this whole time you may have been throwing out the most nutritious part of the fruit. Here are some of the advantages you may enjoy when you take the time to prepare and eat your avocado pits.3 • Antioxidant value: The avocado seed is packed with polyphenols. There are over 500 unique polyphenols, collectively known as phytochemicals.4 Plant-based foods tend to be high in polyphenols and the concentration is affected on how the product is grown, farmed, transported, ripened and prepared. Many throw out the seed and skin. However, a high proportion of polyphenols remain in the seed.5 Antioxidants are known to combat cell damage, help prevent Type 2 diabetes, boost insulin sensitivity, reduce inflammation associated with heart disease and cancer, decrease blood pressure and play a role in weight management.6 In one study, the antioxidants in avocado pits were also found to protect hamburger meat against oxidation.7 • Cancer: In a study published in Pharmaceutical Biology,8 ethanol extracts of the fruit and seeds were successfully used against Jurkat lymphoblastic leukemia cells in the lab. Researchers found the extract functioned as a proapoptotic compound, killing the leukemia cells through an oxidative stress mechanism. Another study published in Cancer Research9 found avocatin B, a lipid derived from the fruit, targets leukemia stem cells responsible for recurrence of acute myeloid leukemia. Avocado pits contain biscatechin, a condensed flavenol, which demonstrated antitumor activity in one animal study.10 Unripe avocado fruit have also demonstrated cytotoxic properties in the lab.11 • Digestion: Avocado seeds have been used in South American cultures for centuries to soothe gastrointestinal disturbances,12 and the antiprotozoal and antimycobacterial actions of the seed may have been used to reduce or eliminate diarrheal illnesses. Seed extracts have demonstrated the ability to inhibit the growth of several bacteria a protozoa responsible for disease.13 Using an extract from the leaf of the plant, researchers demonstrated the ability of avocados to help prevent the formation of ulcers after administration of ulcerogenic medications in an animal model.14 • Antiaging: The oils in the avocado seed are rich in antioxidants helping reduce the free radical damage causing illness and aging. The anti-inflammatory actions also help reduce the signs of aging in your skin. By helping reduce blood glucose levels and to maintain a healthy weight, they may also help reduce aches and pains and keep you energetic. The seeds may also be useful topically. When they are dried and ground, you can use them to make a homemade face mask and as an exfoliant.15 Combine ground seed with olive oil and a banana, or avocado and lemon juice. The seed helps your facial mask take off external dead skin and is a great addition for a facial massage.16 Avocado — A Real Superfood To get to the seed you must go through the fruit. You probably know avocados are an excellent source of healthy fats. This whole food also has other unique health benefits protecting you against cardiovascular disease and diabetes, and enhancing your body's ability to absorb nutrients. A small UCLA-led pilot study17 found eating one-half of a fresh medium Hass avocado with a hamburger significantly inhibited the production of inflammatory compound interleukin-6, compared to eating a burger without the fresh avocado. The findings offer promising clues about the ability of avocados to benefit vascular function and heart health. The avocado also provides 21 percent of the recommended daily value for potassium in a single serving, approximately 1 cup of cubed fruit.18 According to a 2011 study,19 those at greatest risk for heart disease consume a combination of too much sodium with too little potassium. This was one of the first and largest U.S. study to evaluate the relationship between salt, potassium and heart disease deaths. According to one of the lead authors, potassium may actually neutralize the heart damaging effects of sodium.20 Those who ate a lot of salt and very little potassium were more than twice as likely to die from heart attack as those who ate nearly equal amounts of both nutrients. Although a fruit, avocados are low in carbohydrates and high in fats. There is evidence suggesting a limited intake of protein may be helpful in long-term health and in the prevention of cancer. Avocados are a tasty and satisfying way to eat a high fat diet while consuming close to 20 essential nutrients including fiber, vitamin E, B vitamins and folic acid.21 In a small study,22 researchers in Japan discovered the avocado contains potent chemicals that may reduce liver damage. Researchers fed 22 different fruits to a group of rats with liver damage caused by galactosamine. When the levels of liver enzymes were measured, the rats fed avocado showed the least liver damage. Five compounds were tested in rats with chemically induced liver injuries resembling those caused by viruses. This suggested to the researchers an avocado extract may be promising in the treatment of viral hepatitis.23 The Best Way to Get the Most From Your Avocado To get the most benefit from the avocado fruit, it's important to take the skin off in such a way that you don’t remove most of the valuable phytonutrients. A UCLA research study24 demonstrated the greatest concentration of beneficial carotenoids are located in the darkest area of green fruit, closest to the inside of the peel. The California Avocado Commission issued guidelines25 to get the most out of your avocado by peeling it the right way. To preserve the area with the greatest concentration of antioxidants in the fruit, it's best to peel the avocado with your hands as you would a banana. Procedure First, cut the avocado lengthwise, around the seed Holding each half, twist them in the opposite directions to separate them from the seed Remove the seed Cut each half, lengthwise Next, using your thumb and index finger, simply peel the skin off each piece Keep Your Avocado Fresh The flesh of an avocado turns brown once it is cut as an enzyme oxidizes the fruit when exposed to air. The avocado has not necessarily gone bad at this point, and you can often scrape off the top brown layer to reveal a fresh green layer underneath. However, it is unappealing, and not many people like to eat brown guacamole. There are a number of tricks to keep avocados fresh for several days once they’ve been cut. I’ve found storing avocados in the fridge — even while they’re still whole — keeps them fresh for up to two weeks. If you’ll be using only half at a time, leave the seed in the half of the avocado you’re not planning to use. If you’ve scooped the avocado for guacamole, store the seed in the leftovers. Consider storing an avocado half in a sealed glass jar after covering the open half of the avocado with wax paper. Guacamole should also be stored in a glass airtight container in your refrigerator to reduce oxidation. Other strategies that can help reduce browning include the use of: • Olive oil: “Paint” a thin layer of olive oil onto the top of the avocado half. This creates a natural barrier to help prevent oxidation. You can use this trick with guacamole too (use a pastry brush to spread the oil on top); however, be aware it will add an oilier flavor and texture to your dip. • Lemon juice: Lemon juice helps to inhibit oxidation. Rub some on an avocado half or sprinkle some on top of your guacamole. It will add some lemon flavor to the avocado, which may or may not be desirable depending on your taste. • Onion: Place a handful of large onion chunks into the bottom of the container with the avocado (face up) on top. Alternatively, sprinkle the chunks of onion on top of your guacamole (and remove them when it’s time to serve). Powder the Pit This short video demonstrates how to dry your avocado seeds, powder them and store them for future use. Although the seed is off-white when sliced, after being processed in a blender, food processor or coffee grinder, oxidation turns the powder a light pink to orange color. The powder can be stored in an airtight container in your refrigerator for up to 14 days. Some report avocado seeds taste bitter, while others experience a nutty flavor.26 If your powder tastes somewhat bitter it may be best to pair it with strongly flavored foods. The powder may also be sprinkled over smoothies or your salads to offer a unique taste. Sliced avocado seeds may be used to make tea. Place slices in a tea infuser and pour boiling water over it, steeping for several minutes. You may wish to add a little honey if the seed you have is slightly bitter.27

#VitalityPath

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banaangezond-blog · 7 years ago

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The Alleviative Characteristics and also Wellness Perks of Banana

Bananas have an unique location in diet regimens reduced in fats, cholesterol as well as salt. To this day, banana is understood for advertising healthy and balanced food digestion and also developing a sensation of youthful vigor. Banana is one of the earliest as well as best understood fruits of the globe.

Banana is of terrific dietary worth. It makes up practically a total well balanced diet plan in mix with milk. It is an excellent resource of fast power as well as an exceptional ways of recuperation from exhaustion.

High Blood Pressure and also Heart Problem: Potassium salt, like beta blockers, could lower the threat of high blood pressure and also consequently heart troubles. Banana, being an abundant resource of potassium and also reduced in salt is valuable for hypertension clients. To get more info about banana go to here https://www.isditwelgezond.nl/11-gezondheidsvoordelen-van-banaan/.

Particular substances in banana act like angiotensin-converting enzyme (ACE) preventions. ACE is accountable for surge in high blood pressure. ACE hindering residential or commercial property has actually been discovered in 6 selections of banana.

Excessive weight: A diet plan of fifty percent banana as well as skimmed milk throughout morning meal is thought about as a reliable treatment for weight decrease.

Intestinal Tract Disorder: Banana is made use of as a nutritional food versus digestive conditions. Ripe banana is very useful in the therapy of ulcerative colitis as it is boring, conveniently absorbable and also a little laxative.

Irregular bowel movements as well as Diarrhea: Banana assists in both bowel irregularity and also looseness of the bowels as it stabilizes the colonic features in the big intestinal tract. It soaks up huge quantity of water, which aids in correct defecation.

Dysentery: Mashed banana with little salt is a beneficial solution for dysentery. Inning accordance with conventional naturopathy a mix of ripe banana, tamarind as well as table salt is most efficient in this illness.

Anaemia: Being high in iron web content, banana is helpful in the therapy of anaemia. It boosts the manufacturing of haemoglobin in blood.

Allergic reactions: The fruit is extremely valuable for those that dislike specific foods and also therefore deal with skin breakouts, digestive system problem or bronchial asthma. Banana includes substances which most of the times are not sensitive. The fruit, nevertheless, does create allergies in specific delicate people and also they ought to prevent it.

Consumption: Bananas are taken into consideration valuable in the therapy of consumption. The juice of the plantain or the average prepared banana functions wonder in the therapy of consumption.

Urinary System Disorder: Juice from banana stem is a popular solution for urinary system conditions. It assists to enhance kidney as well as liver features. It has actually been discovered that it is of wonderful aid in the therapy for the elimination of kidney as well as gall bladder rocks.

Menstruation Disorder: Cooked banana blossom consumed with curd is thought about an efficient medication for uncomfortable menstrual cycle as well as too much blood loss. Banana blossom raises the focus of progesterone hormonal agent which decreases the blood loss.

Various other usages: Ripe banana is primarily consumed in a treat or as a morning meal fruit. Banana chips made from totally mature immature banana are delicious as well as healthy and balanced. The flour prepared from the dried out immature banana is 3 times richer in minerals compared to the wheat flour.

Preventative measures: Banana has to be extensively ripe or else it is challenging to absorb. The raw banana has 20 to 25 percent starch. Throughout the procedure of ripening this starch is totally transformed to a sugar which is conveniently taken in.

The fruit ought to not be eaten by those dealing with kidney failing as a result of its high potassium web content.

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lotsofdogs · 7 years ago

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Supplements and Herbal Remedies for Arthritis

Arthritis, which means “joint inflammation” is a general term for over 100 different joint disorders with symptoms ranging from mild aches and pains to severe swelling and crippling pain.

Alternative answers for arthritis include acupuncture, effective exercise, dietary changes and controlling emotional stress.

Taking additional vitamins, minerals and herbal supplements can help to supplement major deficiencies and ease arthritis pain.

Touch therapies such as reflexology and hydrotherapy have also shown to be very beneficial.

Supplements for Arthritis

Acidophilus: The normal, healthy colon contains “friendly” bacteria (85% lactobacillus and 15% coliform bacteria). It is the friendly bacterial flora found in yogurt and is essential to the digestive system. When these bacteria are not in balance, then the person may experience bloating, flatulence, constipation, and malabsorption of nutrients.

Acidophilus taken as a dietary supplement may help to detoxify and to rebuild a balanced intestinal flora. It is used for the prevention of Candida as well as for treatment. Acidophilus aids the digestion and helps to replace the “friendly” intestinal flora.

Baikal Skullcap: Flavonoid compounds of baikal skullcap display significant antioxidant effects and promote a healthy inflammation response. Baikal skullcap modulatates both COX and LOX pathways, encourages healthy cardiovascular function, and promotes normal cell growth.*

As an antioxidant, it is superior to vitamins C and E. Moreover, baikal skullcap provides immune support, non-sedating anxiolytic effects, modulates histamine release, and supports the health of cells during oxidative treatments.

Calcium and Magnesium can be effective for pain associated with muscle spasms. Take 500 mgs of each, two-three times per day.

A diet that includes Flaxseed, flaxseed oil and fish oils containing omega-3 polyunsaturated fatty acids and decrease pain. Omega-3 fatty acids help lower cholesterol, may help reduce the risk of irregular heart rhythms and may also improve certain factors, like high blood pressure.

Probiotic A probiotic will fortify your intestinal flora, which are essential for proper digestion and nutrient absorption. This is key to good health and a strong immune system. Studies have shown that patients who begin a course of probiotics with fiber a few days prior to surgery are less likely to pick up a post-operative infection during their hospital stays.

This demonstrates a strong connection between intestinal flora and immune function. The fiber, which provides the friendly bacteria both food and sanctuary, can be as simple as an apple or banana.

Magnesium is essential for forming synovial fluid which is the joint cushion. Magnesium is important for cell replication, energy production, the transmission of nerve impulses and hormonal activity. Magnesium can be found in brown rice, soy beans, nuts, brewer’s yeast, whole wheat flour and legumes. Consider supplementing magnesium with a recommended daily dose of 200 – 400 mg daily. Caution: Magnesium is toxic to people with renal (kidney) problems or AV (atrioventricular) blocks.

Vitamin B12 deficiency can cause fatigue. In one trial, 2,500 -5,000 mcg of vitamin B12 given by injection every two to three days, led to improvement in 50-80% of a group of people with arthritis; most improvement appeared after several weeks of B12 shots.

While the research in this area remains preliminary, people with arthritis considering a trial of vitamin B12 injections should consult a nutritional doctor. Oral or sublingual B12 supplements are unlikely to obtain the same results as injectable B12 because the body’s ability to absorb large amounts is relatively poor.

Vitamins B6: Foods rich in the B vitamins, which help regulate metabolism, are also beneficial, as diets high in sugar tend to burn these vitamins at a faster rate. These foods include wheat germ, yogurt, and liver.

Vitamin C acts primarily in cellular fluid. Vitamin C scavenges free radicals and cleans up waste products. In addition to its anti-oxidative activities, vitamin C benefits many other body functions. Vitamin C is necessary for the synthesis of collagen, which is an important component in the structural make up of blood vessels, tendons, ligaments, and bone. Vitamin C also plays an important role in the synthesis of the neurotransmitters and norepinephrine.

Neurotransmitters are critical to brain function and are known to affect mood. Vitamin C, even in small amounts, can protect molecules in the body, such as proteins, lipids, carbohydrates, and nucleic acids (DNA and RNA) from damage by free radicals.

Vitamin C helps in the fight against free-radical formation caused by pollution and cigarette smoke and also helps return vitamin E to its active form. Take 2,000 – 8,000 mg in divided dosage per day, depending on bowel tolerance.

Herbal Remedies

The medicinal benefits of herbs have been recorded for centuries. Herbs were extensively used to cure practically every known illness and has been documented by Egyptian, Roman, Native American, Persians and Hebrews alike.

Many herbs contain powerful ingredients that, if used correctly, can help heal the body.

By using herbs in their complete form, the body’s healing process utilizes a balance of the ingredients provided by nature.

Herbs and herbal formulas can be taken in a variety of ways:

* You may steep herbs as teas in order to release their healing properties.

* Herbal supplements in pills and capsules are another form. These are herbs ground into powder. Herbal formulas tend to be created for a single problem or nest of related problems and their specific pattern of disharmony.

* Tinctures. Herbal remedies are also prescribed in tincture form and are the previously fresh herb in well preserved, highly concentrated form. This liquid, as well as, concentrated forms of extracted herbs are preserved in their freshest form.

* Steam distillation or cold pressing results in herbs as essential oils.

* Plasters are ingredients such as oils, herbs and other pain relieving herbs combined into an easy to use stick on strip or patch.

* Poultices are macerated or chopped herbs that are placed directly on the skin and a hot, moist bandage is applied.

* Infusions are used when you are working with the most delicate part of the herb-the leaves flowers, fruits and seeds.

* Decoction is used to extract the tougher part of the herb-bark, berries and roots.

It is also important to note that since herbs contain active ingredients, be aware that some elements may interact negatively with prescribed medications! Therefore, your healthcare professional must be notified if you have any questions about safety.

As a general rule: most of the bitter tasting herbs are medicinal herbs and the pleasant tasting herbs are less toxic and can be used more often.

Also, some herbs in any form, should not be taken for more than seven days at a time. Others herbs are more beneficial with time.

The fresh leaves, bark, and roots of herbs can be used in their natural form or can be found in dried form and used in capsules, tablets, tinctures, essential oils, powders, creams, lotions, and salves.

Herbs for Arthritis

Herbal medicine is a wonderful solution for pain and pain management. Complications can arise when taking herbal medicine and allopathic drugs internally, which your doctor has prescribed.

Great caution should be used especially if you are on blood thinners, diuretics or heart related medication. Consult your doctor with any questions you may have, before taking additional herbs or supplements, internally.

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – StarWest Botanicals!

Arnica Suave is a rich blend of quartz silica, amber resin and the pain-relieving power of arnica in a special massage-in suave designed by Andrew for his practice and is a part of his new “Crystal Inspirations” product line.

Bladderwrack (Fucus vesiculosus) may decrease the progression of arthritis. This dark brown seaweed is a soothing and nourishing tonic. Caution: avoid in overactive (hyper) thyroid conditions.

Bromelain is a plant-enzyme. Bromelain is not actually a single substance, but a group of protein-digesting enzymes found in pineapple juice and in the stem of pineapple plants. Local swelling is the releasing of histamines in a localized area causes the vasodilation and increased permeability of blood vessels. Bromelain has an anti-inflammatory effect and is a very effective treatment for fibromyalgia. It is recommend taking 200 to 400 milligrams three times a day on an empty stomach at least ninety minutes before or three hours after eating. Discontinue use if you develop any itching or rash.

Cats Claw Bark (Uncaria tomentosa): A great anti-inflammatory herb. Also called Una de Gato, the root and bark of this herb, which has cat-like horns or claws, has been used by since the Inca civilization to treat a variety of health problems, including osteoarthritis and rheumatoid arthritis, stomach ulcers, many inflammatory disorders, dysentery, and fevers.

Cayenne Pepper (Capsaicin): In liquid tincture form is used internally as an ayurvedic remedy for joint pain, especially when affected by cold and dampness. Consider our topical Arthritis Remedy Blend for decreasing pain and inflammation.

Dandelion Root (Taraxacum Officinale): is recommended for degenerative arthritis. This infamous liver tonic is a safe diuretic herb used for all types of liver problems, promotes good digestion and plays a crucial role in detoxification. This is helpful for chronic and wasting diseases.

Devils Claw: An analgesic and anti-inflammatory. This tuber is used to treat all kinds of arthritis. Dosage: one to two grams, three times daily.

Feverfew (Tanacetum parthenium): is very helpful as an anti-inflammatory, antispasmodic and emmenagogue reknowned for the treatment of both migraines and arthritis. The dosage is 1 teaspoon of tincture, 20-30 drops at the onset of a migraine. Repeat after 2 hours as needed. For repeated attacks and as a treatment for arhtritis, take one teaspoon every morning.

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – StarWest Botanicals!

Ginger: An anti-inflammatory. Ginger has been used in Ayurvedic and Chinese medicine as an anti-inflammatory. Taking 6-50 grams of fresh, liquid tincture or powdered ginger per day indicated that ginger might be helpful. Suggested Dosage: 0.5 to 1 mg of powdered ginger daily

Ginger Tonic: Ginger supports healthy digestion, promotes a healthy inflammation response, promotes platelet health and cardiovascular function, and increases the absorption and utilization of other herbs and nutrients.

Ginseng, Siberian: (Eleuthero senticosus) is beneficial especially for rheumatoid arthritis. This famous wonder of the world root is widely used and increase vital energy, works as an adaptogen herb, strengthens the immune system, helps the body cope with side effects from chemotherapy and is a great jet lag tonic. Caution: use for short durations only. May aggravate anxiety, irritability and high blood pressure.

Glucosamine sulfate (GS), a nutrient derived from sea shells, contains a building block needed for the repair of joint cartilage. GS has significantly reduced symptoms of osteoarthritis. All published clinical investigations on the effects of GS in people with osteoarthritis report statistically significant improvement. Most research trials use 500 mg GS taken three times per day. Benefits from GS generally become evident after three to eight weeks of treatment. Avoid if you have any allergic reactions to shell fish.

Glucosamine stimulates the production of the specific elements of cartilage and protects them. It helps your body repair worn cartilage, reduce pain and improve function. Chondroitin attracts fluids into proteoglycans, the molecules dispersed through out the cartilage that give the tissue its shock-absorber quality, and protects the cartilage against breakdown. These are substances the body already produces for itself in small amounts.

Glucosamine is found in almost all tissue; it has a role in the repair and maintenance of joint cartilage. Chondroitin sulfate is a major component of cartilage and is thought to inhibit the enzymes that contribute to the breakdown of cartilage.

Horsetail (Equisetum arvense): attributes its healing power to its high content of silica and zinc. This common weed works well for arthritis, particularly in synergy with dandelion root.

S-adenosyl methionine (SAMe) possesses anti-inflammatory, pain-relieving, and tissue-healing properties that may help protect the health of joints.SAM-e is derived from methionine, an essential amino acid; it may promote cartilage formation and repair. Glucosamine and chondroitin sulfate are usually sold together. In clinical studies, the supplements had to be taken for several weeks before providing any pain relief. Don’t forget the truly natural and proven methods for battling osteoarthritis, lose excess weight and exercise.

Turmeric: Turmeric is a traditional ayurvedic remedyand medicine that has been researched for its ability to promote a healthy inflammation response, support cardiovascular health, and support normal cell growth. An effective anti-inflammatory. Dosage: 400 mg three times daily; take on an empty stomach and combine with 1,000 mg of bromelain

Wild Yam Root (Dioscorea villosa): is very beneficial in the treatment of rheumatoid arthritis. This dried root is known for its anti-inflammatory and antispasmodic properties. This root works in wonderful synergy with White Willow Bark.

White Willow Bark: Anti-inflammatory and pain-relieving effects. White Willow bark has anti-inflammatory and pain-relieving effects. Extracts providing 60-120 mg salicin per day are approved for people with rheumatoid arthritis. Although the analgesic actions of willow are typically slow-acting, they last longer than aspirin.

Herbal Help for Joint Pain

JointEase Plus is a 100% safe and effective, non-addictive, natural herbal supplement. Formulated by our team of experts in natural medicine to support flexibility and comfort in muscles, joints, and cartilage, JointEase Plus supports joint health in large joints as well as small joints in the hands, feet, toes, elbows, and knees.

JointEase Plus contains a scientifically chosen selection of herbs known to support healthy cartilage, connective tissue, and comfort.

Using a unique, therapeutic blend of herbal ingredients glucosamine sulphate, Devil’s claw, and Indian frankincense in a concentrated capsule formula, JointEase Plus™ provides support for free-moving joints and overall ease of movement.

Learn more about JointEase Plus now. Why do we promote this?

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shoingkyi-blog · 7 years ago

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What is the treatment method to treat constipation constipation, constipation

What is constipation? Why are there so many people have constipation? How do constipation? How to treat constipation constipation people most want to know the problem. Women's health network will introduce complete treatment of constipation constipation for you, and hope that these small folk prescription treatment of constipation can completely let constipation you away from constipation, restore health.

What is constipation? In fact, the so-called constipation is a symptom of many diseases, but not a kind of disease. For different patients, constipation have different meanings. The common symptom is the defecation frequency was significantly reduced, every 2 to 3 days or longer time, without the law, fecal dry hard, pathological phenomenon is often accompanied by a sense of defecation difficulties.

Constipation can not only induce anorectal disease, intestinal endotoxin accumulation increased, but also cause obesity and abdominal distension, deformation, pigmentation, rough skin, acne etc.. Often constipation can lead to complications such as anal colorectal, fecal ulcer, intestinal perforation, intestinal obstruction, colonic diverticulum nerve functional gastrointestinal disorders (such as anorexia, abdominal distention, belching mouth pain, anal exhaust etc.). Long term constipation is more likely to induce carcinogenesis. So please be sure to pay attention to early diagnosis and treatment.

Suggest you have a defecography, this can check the morphological changes of rectum and anal canal during defecation were observed by X-ray and dynamic, static phase, force row uptake phase, phase, phase urethral mucosa. This check is one of the most accurate method to cause constipation, has high diagnostic value, is helpful to guide the treatment.

Taking laxatives such as easy to form long-term dependence, make more and more serious constipation. At the same time will result in the loss of nutrients, causing anemia, low birth weight, water electrolyte imbalance leads to decreased immunity, malnutrition and other complications. If frequent or large intake of these drugs can also disrupt the balance of water and electrolytes. The long-term use of drugs can also cause other intestinal diseases. It is recommended that you check out the cause of constipation after symptomatic treatment, the reasonable treatment method.

Pay attention to in daily life:

1, the diet must have proper cellulose.

2, and fruit every day to eat a certain amount of vegetables, morning fasting eat an apple, or before each meal eat bananas 1-3.

3, the staple food should not be too fine, appropriate to eat more roughage.

4, the morning fasting drink a cup of honey or pale salt water, with abdominal massage or turn waist, let the vibration of water in the stomach, strengthen the role of catharsis. All day long should drink boiling water to help the laxative.

5, proper physical activity, strengthen physical exercise, such as supine leg, squat stand, riding a bicycle can strengthen abdominal movement, promote gastrointestinal peristalsis, help defecate.

6, every night before going to bed, massage the abdomen, to develop the habit of defecate.

7, maintain good mood, life should be the law.

Reference method:

One night, after nightfall, can do an exercise:

1. upper body flat (floor or bed), two knee bend.

2. feet from the ground, will bend thigh near the belly, with both hands locked around the leg.

This action for about 10-15 minutes, (to avoid in just one hour to eat a meal), can effectively promote gastrointestinal peristalsis, help defecate the next day.

Two, in bed with hand massage belly: in a clockwise direction, from left to right, the ring circle way to massage your belly can also stimulate the gastrointestinal peristalsis

Three, white boiling water purge method: simple and easy method of catharsis, every morning, drink a few cups of boiling water. You can smooth the bowels, drink boiling water. Can not only ensure the needs of the human body, can also play a diuretic, detoxification, elimination of body waste effect.

1, constipation eat bean sprouts: mainly refers to the yellow bean sprouts, bean sprouts, stems from soybeans, mung bean nutrition is far better than the edge. In addition to the more fiber, beans during germination, plant acid coagulation soon disappear. Due to the action of the enzyme to degrade phytic acid, more phosphorus, zinc and other minerals to be released it is used by the body. Especially the high content of vitamin C, is a low calorie low-fat food, cheap.

2, constipation: raw cabbage cabbage is popular dish. It is slightly cold, sweet, with detoxification heat removal. Tongli gastrointestinal function. All upset thirsty, poor stool, yellow urine less can often eat cabbage cabbage. It is rich in crude fiber, also contains vitamin A, B, C, especially taking more vitamin C, cabbage cellulose can promote intestinal peristalsis, help digestion and prevent wall, dry stool.

3, honey treat constipation therapeutic side:

Cure 1: 2~3 spoon honey, sesame (Sesame best) baking grinds to the powder 2~3 spoon, against the boiling water (Wen Liang may) 200~300 ml into a paste orally, morning and evening of 1.

Cure 2: honey 60 grams, daily morning and evening to take 30 grams, with boiling water cool drink. Suitable for the elderly, pregnant women, constipation and habitual constipation.

Cure 3: honey 60 grams, 6 grams of royal jelly, mix thoroughly, daily morning and evening of 2 times with warm boiling water delivery service, suitable for habitual constipation.

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xianduo-blog · 7 years ago

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What is constipation, how to treat constipation, constipation treatment method Daquan

What is constipation? Why are so many people constipated? How about constipation? How to treat constipation is what constipation people most want to know. Women's health network for constipation you introduce constipation treatment Daquan, I hope these treatment constipation small folk prescription can completely let constipation you from constipation, health.

What is constipation? In fact, the so-called constipation is a symptom of many diseases, rather than a disease. Constipation has different meanings for different patients. The common symptom is that the frequency of defecation is obviously reduced, every 2~3 days or more time, irregular, dry and hard, often accompanied by the pathological phenomenon of defecation difficulty.

Constipation can not only induce anorectal diseases, but also increase the amount of endotoxin in the intestine, and cause abdominal distension, obesity, deformation, stain, rough skin and acne. Often constipation can lead to complications such as anal colorectal, fecal ulcer, intestinal perforation, intestinal obstruction, colonic diverticulum nerve functional gastrointestinal disorders (such as anorexia, abdominal distention, belching mouth pain, anal exhaust etc.). Chronic constipation is more likely to cause cancer. So you must pay attention to, check and treat as soon as possible.

Suggest you have a defecography, this can check the morphological changes of rectum and anal canal during defecation were observed by X-ray and dynamic, static phase, force row uptake phase, phase, phase urethral mucosa. This examination is one of the most accurate methods to determine the cause of constipation at present. It has high diagnostic value and is very helpful in guiding the treatment.

Taking laxatives such as easy to form long-term dependence, make more and more serious constipation. At the same time, it also leads to the loss of nutrients, anemia, electrolyte imbalance, weight loss, resistance, malnutrition and other complications. Regular or large intake of these drugs can also disturb the balance of water and electrolytes. Prolonged use of the drug can cause other bowel disorders. So suggest that you check out the reasons for constipation after symptomatic medication, the use of reasonable treatment.

Pay attention to your daily life:

1, the diet must have the right amount of cellulose.

2, every day to eat a certain amount of vegetables and fruits, sooner or later eat an apple on an empty stomach, or eat bananas before each meal 1-3.

3, the staple food should not be too fine, should be appropriate to eat some coarse grains.

4, morning, empty stomach, drink a cup of weak salt water or honey water, massage with abdominal or turn the waist, let the water vibration in the stomach, strengthen the laxative role. Drink plenty of cold water throughout the day to help loosen the bowels.

5, appropriate physical activities, strengthen physical exercise, such as supine, flexion leg, squat, stand up, riding a bicycle, etc., can strengthen the abdominal movement, promote gastrointestinal peristalsis, and help defecation.

6, every night before going to bed, massage the abdomen, develop regular bowel habits.

7, maintain a happy mood, life must be regular.

You can refer to the method:

First, every evening after evening, you can do a sport:

1. upper flat (floor or bed), two knees bent.

2. feet off the ground, the curved thighs close to the belly, with both hands buckle around the lower leg.

The exercise, which takes about 10-15 minutes (to avoid an hour after a full meal), is effective in promoting bowel movements and helping to defecate the next day.

Two, lying in bed before bed massage the belly with your hands: in the clockwise direction, from left to right, circle painted round massage your belly, also can stimulate the peristalsis of the stomach

Three, the white water laxative method: simple method of defecation, every morning up, drink a few cups of boiled water. You can successfully laxative, drink plenty of boiled water. The utility model can not only ensure the needs of the human body, but also play the role of diuresis, detoxification and elimination of the waste in the body.

3, honey treatment constipation diet side:

Cure 1: 2~3 spoon honey, sesame (Sesame best) baking grinds to the powder 2~3 spoon, against the boiling water (Wen Liang may) 200~300 ml into a paste orally, morning and evening of 1.

2: honey 60 grams per day, morning and evening 30 grams each, with cold water to drink. Apply to the elderly, pregnant women constipation and habitual constipation

Prescription 3: honey 60 grams, 6 grams of royal jelly, and mix thoroughly, daily morning, evening, 2 times with warm water delivery service, suitable for habitual constipation

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alkalineholisticwellness · 6 years ago

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1. Green Banana Is Anti-Diarrhea Before a banana is ripened, while it is in its green state, it contains starches which are resistant to digestion, but have been studied in combination with pectin to significantly reduce intestinal permeability and fluid loss in those suffering with bouts of diarrhea.Even when used without pectin, green banana has been found to hasten recovery of acute and prolonged childhood diarrhea when managed at home in rural Bangladesh. 2. Banana Is Anti-Ulcer Activity Banana powder has been studied to prevent ulcer formation induced by a variety of drugs, including aspirin, indomethacin, phenylbutazone, prednisolone, cysteamine, and histamine. Researchers have found that banana powder treatment not only strengthens mucosal resistance against ulcerogens but also promotes healing by inducing cellular proliferation.One of the anti-ulcer compounds identified within unripe banana is the flavonoid known as leucocyanidin, and which is particularly effective against aspirin-induced erosion. 3. Banana Peel Suppresses Prostate Gland Growth Banana peel has been found to suppress testosterone-induced prostate gland enlargement. 4. Banana Stem Extract suppresses Oxalate Kidney Stones A water extract of banana stem extract has been found to suppress the formation of oxalate-associated kidney stones in the animal model, leading researchers to conclude that it "may be a useful agent in the treatment of patients with hyperoxaluric urolithiasis. 5. Banana Consumption Protects the Skin Against UV-Light Damage UV-B light induced skin damage may be prevented or reduced through the consumption of bananas, with a protective effect against loss of skin elasticity. Comment below 👇👇👇if you know any other benefit #crazyburnchallenge #vegan #smoothie #bananas #fruit #delicious #yummy #fit #eatclean #healthyfood #chocolate #instafood #cleaneating #bananabread https://www.instagram.com/p/Bu-l7TyA7r5/?utm_source=ig_tumblr_share&igshid=dkcx6jtdusi8

#crazyburnchallenge #vegan #smoothie #bananas #fruit #delicious #yummy #fit #eatclean #healthyfood #chocolate #instafood #cleaneating #bananabread

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sherristockman · 7 years ago

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Marvelous Moringa Pesto Recipe: A Timeless Classic With a Healthy Twist Dr. Mercola Recipe by Dr. Mercola Basil, crushed garlic and pine nuts may seem like ordinary ingredients, but they combine to form a well-loved Italian sauce — pesto. Derived from the Genoese word “pesta,” meaning “to pound or to crush,” pesto is often used as a pasta sauce, although it can be utilized as a spread, dip or salad dressing as well. Sometimes, pesto can also accompany steak, poultry or fish.[i] While the classic Italian recipe is still delicious after all these years, you can surely add variety to boost flavor and nutrition. For example, this homemade pesto recipe adds moringa leaves to the tandem of basil and parsley, making the sauce more vibrant, flavorful and nutritious. Ingredients: 1/2 cup moringa leaves, removed from the stems 1/2 cup basil leaves Handful of fresh parsley 1/4 cup toasted pine nuts 1 tablespoon fresh lemon juice 1 clove of garlic peeled 1/2 cup Pecorino Romano cheese Pinch of freshly ground black pepper 1/3 cup of extra virgin oil Optional: Himalayan salt, to taste (optional) Procedure: 1. Add all ingredients, except olive oil, to the bowl of a food processor. 2. Process until everything is well-minced and blended. 3. Leave processor in the “on” position and slowly drizzle in the olive oil until well-blended. 4. Taste for seasoning. 5. Cover tightly and refrigerate overnight. Make the Most Out of Moringa Moringa’s status as a superfood is continuously growing because of various research that highlights its effectiveness in delivering important benefits to your body. Moringa leaves come from the fast-growing Moringa oleifera tree that’s native to South Asia and is also found in tropical areas. These leaves, which have a flavor similar to a radish, are powerful sources of nutrition and have been extensively used in traditional medicine. In fact, the Ayurvedic system highlights moringa’s ability in curing or preventing at least 300 diseases.[ii] Researchers have been investigating the full extent of moringa’s benefits to the body, with results yielding a lot of positives, as shown in the video below. [Embed: https://www.youtube.com/watch?v=MU2TKjLbudE] As you can see, you will truly benefit from adding moringa leaves to your diet, since they are very nutritious, courtesy of the high amounts of vitamins, minerals, essential amino acids and more. In fact, 100 grams of dry moringa leaves are said to contain:[iii] 9 times the protein of yogurt 10 times the vitamin A of carrots 15 times the potassium of bananas 17 times the calcium of milk 12 times the vitamin C of oranges 25 times the iron of spinach Another vital component in moringa is fiber, which is full of nutrients that are not digested in your gut, but which serve to help your colon function. It has been shown to work like a mop to your intestines that assists with cleaning up “extra grunge” from an unhealthy diet.[iv] Antioxidants like vitamin C, beta-carotene, quercetin and chlorogenic acid are also abundant in moringa, because of its high polyphenol content. According to a study in Asia Pacific Journal of Cancer Prevention, these are found to:[v] " … [E]xhibit strong antioxidant activity against free radicals, prevent oxidative damage to major biomolecules and give significant protection against oxidative damage." Another study discovered that women who took 1 1/2 teaspoons of moringa leaf powder daily for three months had significantly increased blood levels of antioxidants.[vi] An article published in Fox News Health discussed the other beneficial components of moringa:[vii] “Moringa is rich in a variety of health-enhancing compounds, including moringine, moringinine, the potent antioxidants quercetin, kaempferol, rhamnetin and various polyphenols. The leaves seem to be getting the most market attention, notably for their use in reducing high blood pressure, eliminating water weight and lowering cholesterol. Studies show that moringa leaves possess antitumor and anticancer activities, due in part to a compound called niaziminin. Preliminary experimentation also shows activity against the Epstein-Barr virus. Compounds in the leaf appear to help regulate thyroid function, especially in cases of overactive thyroid. Further research points to antiviral activity in cases of Herpes simplex 1." Apart from these nutrients, studies have shown that moringa can potentially lead to these major health benefits: · Helping decrease blood sugar levels: Beneficial plant compounds in the leaves, like isothiocyanates, may be responsible for moringa’s potential anti-diabetic effects.[viii] One study discovered that women who took 7 grams of moringa leaf powder daily for three months were able to decrease their fasting blood sugar levels by 13.5 percent.[ix] Another study showed that adding 50 grams of moringa leaves to a meal lowered the increase in blood sugar levels among diabetic patients by 21 percent.[x] · Reducing inflammation: Isothiocyanates, flavonoids and phenolic acids in moringa leaves, pods and seeds were proven to have anti-inflammatory properties. The Epoch Times emphasizes:[xi] "The tree's strong anti-inflammatory action is traditionally used to treat stomach ulcers. Moringa oil (sometimes called Ben oil) has been shown to protect the liver from chronic inflammation. The oil is unique in that, unlike most vegetable oils, moringa resists rancidity … It is also used topically to treat antifungal problems [and] arthritis, and is an excellent skin moisturizer." · Maintaining healthy cholesterol levels: Moringa can help with lowering your body’s cholesterol levels. An animal study proved that moringa’s effects were comparable to those of simvastatin, a cholesterol-lowering drug. Research published in the Journal of Ethnopharmacology also highlighted that:[xii] " … Recent studies demonstrated its hypocholesterolemic effect. ... In hypercholesterol-fed rabbits, at 12 weeks of treatment, it significantly (P

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