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[pratchettquotes]

"I Wish To Ask You A Question," said the golem.

"Yes?"

"I Smashed The Treadmill But The Golems Repaired It. Why? And I Let The Animals Go But They Just Milled Around Stupidly. Some Of Them Even Went Back To The Slaughter Pens. Why?"

"Welcome to the world, Constable Dorfl."

"Is It Frightening To Be Free?"

"You said it."

"You Say To People 'Throw Off Your Chains' And They Make New Chains For Themselves?"

"Seems to be a major human activity, yes."

Dorfl rumbled as he thought about this. "Yes," he said eventually. "I Can See Why. Freedom Is Like Having The Top Of Your Head Opened Up."

"I'll have to take your word for that, Constable."

Terry Pratchett, Feet of Clay

[toptierteaser]

Fatboy Sorting

There are many challenges that the Administration at Fatty Camp must address over the course of time, not least among them repairing all the busted bunkbeds and broken exercise equipment, sewing patches into the uniforms their fatboys bust out of...and of course, keeping up with the rampant, ravenous appetites of their Campers as they binge and gorge and stuff themselves endlessly out of house and home...

But among the most pressing challenges--as well as the most popular amongst the Coaches at Fatty Camp--is the Sorting. You see, with all the various types and sizes and flavors of fatboy at Fatty Camp, it is imperative that the Administration does a fine job of sorting its piggies into subcamps, assigning each to a Bunk specific to their blubbery and chub, to their gluttony and girth...and to ensure each of them is put on a diet and workout regimen and under the guidance of a couple Coaches which can "best fit their ample needs."

It starts with size, of course. With the measuring, the prodding of embarrassed fatty after embarrassed fatty onto the scales, a taunting jock wrapping his measuring tape around each quivering pork chop as he shouts out the numbers, as they are flashed on the screen before every fitty and fatty alike! And then, with a firm pat on the ample tukis, a prod of the juicy love handle, and a good shake of the protruding gut, each fatty is sent waddling to their freshly-assigned line, where a sticker in the shape of a bear or a pig or a turkey or a hippo...or even a whale...is stamped onto their fat, widened ass and on the front of their rising, riding shirt.

It's embarrassing, of course, but what better way to put each fatty into his place?

Of course, it doesn't begin and end with the sorting based on size, on weight, on the circumference of each Camper's chest and stomach and ass...no. The REAL sorting begins when each panting, juicy camper is run through a series of tests. An obstacle course through which the Coaches poke and tease and prod each Camper to watch his struggling, ballooning body jiggle as he pathetically attempts to complete it. Of course, each fatboy thinks they’re being tested based on physical aptitude alone. And they are. But on top of the observations by their Coaches and the Directors to see who can do the monkey bars or the wall climb, they are also being watched. Who among them will beg for release? Who will struggle through the line of tires, only to get his fat hips stuck on the second-to-last, to squeal and call out for help? Who will run out of breath on the treadmill? Who will become distracted by the lone cupcake placed on the trap door and yelp as his fat ass falls through? Who will be embarrassed as he swings down the line of monkey bars, aware that his obese ass is jiggling like crazy? Who will be totally oblivious that his shirt has completely ridden up? Which porker will be delusional enough to try the tube slide only to get stuck, wriggling, begging, and pleading, halfway through?

For the Coaches, it’s one of their favorite parts of the Sorting. For the Campers, it’s one of the most embarrassing.

When the Campers have been duly sorted again…the whiners from the oblivious-porker from the determined fatboys who aren’t SO chubby just yet, but who will be well on their ways to obesity within a few months of bingeing…each is sent to the Fitting Room. There, another test awaits. The routine outfitting of the porky, chubby campers. They find themselves on benches, ordered to strip to their briefs and forced to waddle over to the clothing that awaits them. without sizes, the fatties do their best, racing and wrestling each other for the roomiest clothes that can fit their obese bodies. and the Coaches have themselves a fine time watching their piggies struggle, huffing and puffing, cheeks reddening as they force themselves into the bright pink booty-shorts, the humiliating striped shirts that chafe between their rubbing thunder thighs or wedge up their enormous butts or don’t even come close—no matter how hard they tug—to covering their ballooning bellies and exposed bellybuttons! Each, looking like a packed sausage, the Campers grunt as they struggle to lean down, yank socks over their chubby toes and wrestle with their bellies to tie their shoes. Huffing and sweating by the end of their ordeal as they look around at one another’s bodies, puffing out like pastry from the too-tight clothes…

And then the eating bell rings.

Here comes a reward. Or so each fatty thinks, as his ass bumps into his neighbors, fighting each other to claw the way through the doors to the cafeteria. They race, pushing and shoving each other’s overfed bodies to get to the buffet first. nearly bending over, ass up in the air as they race to fill their plates, knowing how quickly food could be taken away from them. Knowing how hungry they are, having exerted themselves during the ten-minute obstacle course and clothing try on; An unusually-EXHAUSTING day for Fatty Camp. They pack themselves in, love-handle-to-love-handle, asscheek-to-asscheek, overblown-belly-to-overblown-belly, on the benches at the tables, which groan in pain beneath the collective girth. Stuffing themselves to the brim on all their favorite foods, unaware that the Coaches and Admin are watching. Unaware that they’re being documented like pigs. Which one likes which foods? Which will eat himself until the button on his camp shorts pops? Which will feed himself until he can hardly move?

It's an easy way to do the final sorting. As, from behind the one-way-glass teams of doctors and Coaches and Counselors take notes, laughing as they sort each of you fatasses into your group.

Oh, the PLANS they have in store for you!

How they go about their sorting. Placing the exjocks—the former football players turned butterball, the swimmers and runners who let themselves go, the wrestlers who never cut again after high school or college. Even their own, the Coaches who couldn’t keep up with their diets and exercise requirements. How much fun they will have, taunting you, reminding you of your skinnier, fitter days when you were hot stuff and an athlete. When you were one of them…

The ‘helpless fatties,’ they’ll categorize differently. Penning you in the bunks where they know you desperately want to lose the weight, though they’ll do everything in their power to sabotage your diets, to fill your overeating urges. Treating you like the adorable piglets you are…

And the gainers. Oh, what they’ll do with you! Knowing how easy you are to control. How you would od anything to be fed, to grow, to avoid exercise. How they will hold that—literally, holding cupcakes and donuts—over your heads, just to watch you beg and whimper and plead.

How much fun they’ll have, when the sorting has been finished and you accept the kind of fatboy you are!

[thinking1bee]

You Haven't Failed Part 6

Requested by Anonymous

Pairings: Wanda Maximoff x Reader

Tags: Spidey!Reader, Venom!Reader, So Much Angst, Fluff, Established Relationship, Graphic Depictions of Injuries, Blood, Violence, Explicit Language, Explicit Sexual Content, Smut

Everything Taglist: @sammy90682 @nobody13 @owloftheshadows @captain-josslett @camslightstories @worldovart @finleyfray @acertainredhead @sammm9068 @reginassecretlover @ara-a-bird

“So,” Nick began as he laced his fingers together on his desk. “I saw the news.”

He reached under to grab his bottle of tequila and a shot glass. You winced as you watched him pour a shot. Normally, when he drank, it was for something funny because one of you did something stupid, but you couldn’t call this a funny moment. He topped the glass off and put the bottle down, but to your surprise, he moved the shot glass towards you.

“Are you okay?”

His gaze was kind, the brown in his eye softening as he regarded you with care. Your suit was ruined beyond repair, and it had to be disposed of, so as you sat in Nick’s office, you wore a shirt and a pair of jeans. You gladly took the shot and downed it. The alcohol settled heavily in your empty stomach, and you let the burn occupy your mind instead of the nightmarish thoughts that haunted you since last night.

Nick refilled the shot glass and drank one himself. You took a deep breath and rubbed your cheek.

“I’m still trying to figure that out.”

He nodded as he shuffled some paperwork on his desk. “Don’t worry about anything, okay? I’ve taken care of everything on this end. Take the next few days off if you need it. I gave the same proposition to Wanda. Spend time with each other.”

You nodded. You should be grateful to have this time with your girlfriend, but the beginnings of apathy were starting to replace everything else.

“Is Peter here?”

Nick nodded. “He should be in the gym.”

“Thanks,” you said with a small smile as you stood up.

You were almost out of the door when Nick stopped you.

“If you need to talk,” he began. “About anything, my door is always open. I don’t care if it’s about the weather. You’re welcomed in here.”

You nodded, offering him a weak smile, and headed towards the gym. Peter was inside, doing an insane sprinting circuit on the treadmill. When he heard you enter, he took off his headphones and gave you a smile.

“Y/n, hey!”

He easily jumped off the treadmill even as the belt still moved at a rapid speed. He jogged to you and used his shirt to wipe sweat off his head.

“How are you-?”

You wrapped your arms around him and crushed him into a hug. Peter wasn’t able to finish his sentence as he froze against you. You owed him. You owed everything to him. If he wasn’t there, you would have made an irreparable choice.

“Thank you,” you whispered, your eyes filling with tears. “Thank you for stopping me.”

He hugged you back, his arms encircling your entire being as he pulled you closer. You didn’t care that he was sweaty. Peter had to know just how much he saved your life.

“It’s okay,” he whispered. His hug tightened. “You’re going to be okay.”

After, you paid a visit to Tony.

“Hey, Stark,” you greeted when you entered his lab.

“Hey, what’s up?”

He was in the middle of repairing something, so when you walked in, he was wearing a mask while wielding a blow torch. Once he heard your voice, he stopped what he was doing and lifted the mask from his head.

“Would you be willing to make me a new suit?”

He shook his head. “No.”

“No?” you echoed incredulously. As many times as Peter and Tony hounded you to come to the latter to get a suit, you were surprised to hear his answer. It was his prerogative, but it was still very unexpected. He immediately cracked a smile.

“I’m just bullshitting you,” he chuckled. “Of course. I thought Petey and I were going to have to beg you.”

You laughed, his personality a welcome reprieve in your day.

“Was there something specific that you wanted?”

“Well, I was hoping to get something akin to the Iron Spider.”

Tony practically squealed and rubbed his hands together. “That is some of my best work, and I’ve been working on more upgrades. I’ll need your phone though.”

You quirked an eyebrow. “Tony, I don’t want any nudes or dick pics in my photos.”

“Oh, please,” he scoffed. “You can’t handle any of this.”

You watched, in horror, as he dragged his hands down his body in an attempt to be erotic. You dry heaved, your hand covering your mouth as you turned away.

“Oh, god. Pepper has the patience of a saint.”

Tony cackled and you watched as he uploaded blueprints to a hologram. He interacted with it, adding and trashing things as he went.

“Also, can we keep the suit low key?” you asked him.

“Low key? What does that even mean?”

“You have a habit of making things overly...ostentatious.”

He gasped dramatically, his hand clutching at his chest. “Et tu, Brute?”

You laughed. He must have heard this before, then. “The Iron Spider is great, Tony. Truly. But blue, red, and gold?”

“It’s called having taste, kid.”

You smirked. “We all can’t be rich assholes.”

Tony sat in his seat to begin working, but when he heard you, he spun around and pointed at you.

“Touché.”

You laughed and left him to his toys. The next few days were spent with Wanda. An air of domesticity filled your home. You spent the days cooking and cleaning with her. You shared kisses with her, watched movies with her, and played games with the team when they had the time. At one point you were on the couch, and Wanda was in your arms as she cuddled into you. Today was the day for the press conference, and though Wanda reassured you multiple times that you didn’t need to watch it, you told her that you did. You needed to know how the world perceived you now. Were you a friend or a foe? You watched Nick as he regarded the city. Flashing cameras highlighted his face as he spoke regally.

“After conducting a thorough investigation, we have decided that the Avenger involved in the incident a few weeks ago had a right to self-defense. They were fatally stabbed, and the pain and blood loss temporarily blinded them to their rage. We have noted the incident and taken care of the prisoner and his family.”

Reporters clamored around the podium, and they all raised their hands to get Nick’s attention. He pointed at someone as he began to take questions.

“How can you claim self-defense when that prisoner wasn’t armed? From the looks of the video, he’d already surrendered.”

Nick stared at him blankly. “He was armed. He had a machete in his hand. Besides, have you ever been stabbed?”

“No?”

“Okay, go get stabbed and let’s see how you react. Next, please.”

He pointed to another reporter.

“Isn’t there a power dynamic between Spidey and the prisoner that we’re ignoring here? Someone with powers just tried to kill a regular person who did not have any powers. Therefore, he did not have the means to defend himself.”

“Why are we ignoring the simple fact that up until that moment, Spidey hadn’t done anything wrong. That prisoner could just as easily surrendered before stabbing them,” Nick countered. “Why are we not talking about that? He decided to put another person’s life on the line to avoid going back to prison. He tried to kill them. The intent was clear and yet I’ve heard nothing about his actions so far. The Avengers are people too, with hopes and dreams and everything in between. They happen to be people who come with extra baggage. Every single one of them have lives and people who love them.”

“Well, they know that sacrifice comes with the job, correct?”

Nick stared at him for a second, incredulousness radiating from him as he absorbed the question. Then, he laughed humorlessly.

“Oh? So, should they lay down and die for you?” he asked him. The reporter went to respond, but Nick kept talking. “Are the Avengers your personal doormat now? Every time they wear their suits, should they not think about the lives they’ve put on hold to save your sorry asses?”

“T-That’s not what I was trying to insinuate.” The reporter’s eyes were wide, his cheeks red from the embarrassment of having Nick hammer him with questions.

“Oh, I think it is,” Nick said with a dry chuckle. “You want to talk sacrifice? Do you know how many Avengers put their lives on the line to defeat Thanos? Do you know the hell they went through to ensure that the population he dusted was brought back?”

Nick got louder and louder as he talked. Passion bled into his voice as he held eye contact with the crowd.

“I’m not saying that what Spidey did was morally justifiable, but the Avengers are not saints that are sworn to uphold an impossible ethical code. They know what the job entails and the values that they need to embody. The prisoner attacked Spidey, and Spidey defended themselves. That’s it. Was excessive force used? I’ll leave that up to the experts. That’s not my job nor do I care, but if that person had stabbed me, I personally would have put a bullet between his eyes. Let’s thank god I’m not out on the field.”

Nick faced the reporter as he said his next words.

“The Avengers are not droids. They are human beings with exceptional gifts who do what they do because they want to protect their home and the people who live in it. As human beings, they are susceptible to every human emotion on the spectrum, including, getting a little angry every now and then. Now sure, we can sit here and argue, and split some hairs, to point out that not everyone in the Avengers Initiative is human. That does not mean that they should be treated any differently. For you to say what you said lets me know that you have a certain level of audacity that many others may share with you. So, I will speak for our heros, and I will tell you right now that they are not here to clean up petty messes. What happened a few days ago, only happened because protocol was not being followed.”

The crowd murmured.

“Oh, yes, I looked it up. If someone had done their job correctly, this wouldn’t have happened. The Spiders chose to help. They were not ordered to. They aren’t here at your beck and call to stand by your side and do everything you want them to do with the snap of your fingers. They’re here to save the world, which they have done again, and again, and again.”

Nick stood up straight and clenched his jaw. “No more questions.”

Both you and Wanda were shocked speechless. To see him defend you so vehemently...tears were already gathering in your eyes.

“Wow,” Wanda breathed. “I didn’t know Nick cared about us like that.”

That was fair. He isn’t a very open individual, but you didn’t answer. You held Wanda closer to you and rested your cheek on the top of her head. She held your hand in hers, and you let yourself think about Nick’s words.

Part 7

[capriciouscaprine]

good morning!!!!! I had good number news this morning!!! lotsssss of numbers below, just fyi

I haven't really talked about my goals or current numbers on here, in part bc I was worried that if that was one of the first things I posted, whatever flagging bot gets used on here (I know, it's mostly crusaders who go thru the tags and mass repo blogs that gets us distapeared) would see those things and I'd be on their no-fly list immediately

plus, there's something to be said for the fear of saying something out loud, when I've not been the sort of person to stick to hobbies and things before

BUT

last week, I hit a goal of $125.4 (iirc), which means I hit a simultaneous goal of a 'healthy' -$5/month for 15 months straight, for a total of -$75.00 from my starting balance of $200.00

which, I honestly was having trouble being excited about hitting that goal bc of our common habit of rounding up, so any decimals next to that number it feel like I hadn't actually hit it, and I had worked REALLY HARD to get there, including a multi-mile treadmill walk and everything

BUT

my check in day is monday (start the week off informed!); on tuesday the monthly obnoxiousness started, and most of us who experience that will skip check in days that are close to it bc it messes with our bodies so much, so our measurements will be inaccurate

then, last week was spring break for my internship, but it's only two days a week, so I spent two days last week almost entirely sitting at my computer, working on my course work

meanwhile, in the same week, I clocked THEE MOST hours at my almost entirely outdoor, moderately physical job in about six months aka since about mid-fall, as late fall thru early spring is our slow season and things are now picking back up; I spent the week planting seedlings, repairing fences, running around after babies, and doing deeper cleaning now that things are warmer and deep bedding isn't so much of a priority

which, I spent last summer consistently dropping without thinking too much about it, tbh, and I'm pretty sure now that it's bc of this job (there was other stuff like switching from regular ice cream to halo top, etc, but on the whole I wasn't doing things like counting and I hadn't even made this blog yet)

and for meals this week, I seemed to average just about 1k; some days were higher and others were lower, some days I felt like an unwilling black hole and others I was just... fine after eating a small lunch/dinner (I keep weird hours, it was the final meal of the day for me, idk); plus, no semi-fraught Easter lunch with my family

SO

that brings us to today's check in

$123.2

officially, for realsies, under that $125.00 goal, and also the amount I claimed on my drivers license bc I thought it was funny and it was only a little lower than my actual amount BEFORE UNIVERSITY, AND very genuinely really close to a secret goal I've had since I heard it as a song lyric in 11th grade: $120.00

I know, it's such a silly thing to base a goal off of, and really highlights just how pervasive unrealistic body standards are, that some man stated it as the measure of a fictional grown woman he was writing about who you KNOW he envisioned as being 'curvy' and taller than a literal child

but I'm still gonna hit it

and yep, I'm once of those people who have reduced their goals over time; you think a number sounds really low, and then you find out how much people who look the way you want to measure in at, and realize that if that's where you wanna be, this number isn't going to have you looking like that unless it's mostly muscle, and I'm for sure not mostly muscle

anyways, introspection on societal pressures out of the way, this morning's breakfast was a 1/3 of a cup of egg substitute (50), two low f 'canadian bacon' slices (20 each for 40 together), a slice of lite toast (45) with lite country crock spread (about 1/2 a tblsp, so half of 35), and my coffee (25), so that's a relatively high f and protein breakfast for just under 200 (and of course we round up to the bigger whole number!)

I was hoping to feel satiated from that, but it's not quite hitting like yesterday's grilled cheese did; ah, well, just one more data point to take note of!

now, fingers crossed I can finish this presentation before work this morning!!!

[kiki-widow]

Gym

Daddy Kink, G!p, anal, nipple play, fingering (C receiving), cum drinking, hair pulling, p in v, no protection

Carol (bottom) x G!p reader (top) 

Y/N Pov Carol was on all fourth her ass was just a little away from my dick. "Are you gonna fuck me hard Daddy?" I groaned and pushed my dick in her ass. That make her scream "FUCK DADDY." I pulled on her hair and- "Beep. Bepp. Beep." I opened my eyes and shut my alarm off then I feel that I had a hard one. I stand up from the bed and walked in my bathroom. I begann to jerk me off and remember my dream about my long time Crush Carol. She and I came to earth because her ship got broken and Tony needed to repair it. Carol and me were best friends since she came to space. We worked together and fight against the one that trained us.  We decided to become heros in the galaxy. After I finished I went to the training room and saw Carol do squats. Her ass looked really go- stop it Y/N. I taped my hands and punched the punchingbag. I punched a couple of times and then went to the treadmill.

  Carol Pov Fuck Y/N looked so hot. I wish I could fuck her right there. I watched her walk to the banche and drunk some water out of the bottle. I watched how her Muskels clenched and how one drop flow down her chin on her abs. She wore a Sports bra and some short's. And dam looked she sexy in them. After she put her waterbottle down she looked at me and saw that I was staring and do some squads in the same time. I saw that her eyes trailed down to my ass and saw that something was in her pants. Did she have a dick? Holy shit. She walked to me and pulled me on her front. We were so close. Our lips were almost touching. I looked in her eyes and saw that she looked at my lips. "Kiss me." I said. She kissed me first soft and than we started to make out. She swiped her tongue on my bottom lip and asked for entre but I denied. She growled and put her hands on my ass and squeeze it. I moaned and her tongue came fast in my mouth. I suckend on it. We pulled back for air and she said "Jump" I jumped up and she catches me at my ass. My legs where wrapped around her waist and we moaned because our centers touched. She walked to the nearest wall and pushed me against it. I moved my hips to against dlsome friction but it was not enough. She ripped my pants and  than my panties off of me without putting me down. I moaned at her action and saw her smirk she pulled my bra over my head and begann to suck on my Nippels. After she as finish she put one finger in my pussy and begann to suck on my neck. Then she pushed another finger in me. I trailed my hands town to her pants and pulled them down. Than I pulled her boxer shorts down and feelt her tip rubb against my clit. She moaned at the contact and pushed a thirt finger in me. "Fuck daddy I'm so close." I said. "Come for me baby girl." She pushed her fourth finger in me and begann to go faster. And that send me over the edge. I cryed out in pleaser and she helped me round out my orgasm than she pulled her fingers out making me whine and put them in her mouth. The since make me wet again. She put me down and walked me to the banche. There I sat down and looked for the first time at her dick. "Fuck you are so big. How big are you? " I said and making her groan. "15 inch babe." I locked my lips and sucked on the tip. She moaned and looked down at me and I looked up. We made eye contact and then I pushed her whole length in my mouth. That made her put her hand in my hair und me gaging. "Fuck Babygirl. You are such a slut for me." That made me moan and the pleasure go straight through her. "Your mouth feels so good around my big cok." I squeezed her balls and she came down my throat. I pulled back and showed her the cum in my mouth. Then she put her fingers on my chin and I closed my mouth and swallow than I open it again to show her. "good girl." she praised me. I saw that she was still hard so I go on all fours and looked back at her. "pleas fuck me daddy. Fill me up with your big dick." She put her hands at my hips and begann to pound in to my tigh pussy. "Fuck baby your so tight." "Everything for you daddy." She begann to jackhammer into me and kept praising me. After a while I feeled that I was about to cum. "Daddy I'm close don't stop." "Not yet baby." "Pleas daddy." "I will that we both come at the same time." "Then fuck me in my ass." I said. She pushed out and pushed back in my ass and pulled on my hair. What make her go depper. We were both moaning so much. "Fuck baby I'm close." After a few moments we came both at the same time and she pulled out of me. With her cum dripping down my ass.

[fmtftmyersfl]

Revitalize Your Workout Space: The Importance of Gym Equipment Repair

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Whether you manage a commercial gym or maintain a personal workout space, paying attention to wear and tear can save you time and money in the long run. Common issues such as worn-out cables, squeaky treadmills, or loose bolts can often be addressed with timely repairs.

By investing in professional gym equipment repair, you can keep your machines running smoothly and provide a safe, enjoyable environment for all users. Don't let broken equipment derail your fitness journey—stay proactive and keep your gear in excellent shape!

[treadmilltreats]

Sometimes life is overwhelming

Even though we live in a world full of technology today and so many things are so much easier than it was years ago, it has also made things harder in some ways.

Women have to be supermoms, super wives, and super workforce women. We have to have it all, big, important jobs, perfect lives, and kids in every sport and activities imaginable. We have to keep up with the Jones, and we have to look like Barbie at all times while doing it all.

I know how hard it is to be a single mom of two girls. I own my own home and all the repairs and maintenance that go along with it. I work 3 jobs (I own a professional organizing and personal assistant business. I do hair at night, and whenever possible, I do focus groups to make extra money. I also do this blog on 6 different sites, 5 days a week. I work out 5 mornings a week at 5:30 am. I go to church and volunteer whenever needed.

On top of all that, I spend time with my girls, my friends, and I am trying to date again. Damn! I am tired just writing all of this! Yes, there are some days I have no idea how I do it all as I know many of you out there feel this as well. We beat ourselves when we don't get it all done if our houses aren't spotless. If we snap at little things because, honestly, we are at wits end most of the time.

So today my friends, let go... I've learned to let it go. It's okay that the house wasn't always clean. Or if I had a list as long as my arm of errands and I don't get it all done. Instead, I chose to spend time with people I love. Life is too short, and trust me, the world is not going to end if our lists are not done or if there are dishes in the sink. No, enjoy the moment, live in it, live big, and live well. Laugh often, be present, enjoy your life, and feel grateful for every second you have… because it is not a guarantee that you will get another.

So take off your superhero cape, and throw it out the window, turn up the music, sing at the top of your lungs and smile big...believe me the dishes are not having as much fun as you are!

"Be the change you want to see,"

@TreadmillTreats

Check out my daily blogs @ https://treadmilltreats.blogspot.com/?m=1

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**Now released my latest book**

The Blessing in Disguise.... revealed

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[thegymandtr-eadmillsurgeon]

Elliptical Machine Parts

Elliptical machine parts are essential for maintaining the performance and longevity of your fitness equipment. Key components like the drive belt, pedals, flywheel, and control panel ensure smooth operation and effective workouts. Regular inspection and replacement of worn parts can prevent malfunctions and extend the life of your elliptical machine. Whether you're a gym owner or a home fitness enthusiast, sourcing high-quality elliptical machine parts is crucial for optimal performance. For reliable repairs and top-notch parts, visit The Gym and Treadmill Surgeon, your trusted partner for fitness equipment maintenance in Australia. Keep your machine running like new!

[thexptcom]

Maximize Your Gym Experience with Foldable Gym Benches and Commercial Treadmills from TheXPT.com

When it comes to building a fully equipped gym, either at home or commercially, two essential pieces of equipment stand out: the foldable gym bench and the **commercial treadmill**. These versatile machines not only save space but also offer functionality and durability that help you meet your fitness goals. At **TheXPT.com**, we pride ourselves on offering the best gym equipment for both personal and professional use. Whether you're outfitting a small home gym or a bustling commercial fitness center, investing in quality equipment is crucial for both performance and safety.

### Why Choose a Foldable Gym Bench?

A **foldable gym bench** is one of the most practical and space-efficient pieces of equipment you can add to any gym setup. It offers the perfect balance between strength training and ease of storage, making it ideal for anyone with limited space. But the benefits don’t stop there. Here’s why a foldable gym bench should be at the top of your list:

1. **Space-Saving Design**  

   One of the primary advantages of a foldable gym bench is its space-saving nature. Whether you’re working with a small home gym or a large commercial facility, being able to fold and store your bench when it’s not in use is incredibly convenient. This feature ensures that you can maximize floor space for other exercises and equipment.

2. **Versatility for Full-Body Workouts**  

   A foldable gym bench allows you to perform a variety of exercises, from bench presses to dumbbell rows, and even bodyweight movements like step-ups and tricep dips. You can adjust the bench to different angles (flat, incline, or decline) to target various muscle groups, ensuring a complete full-body workout.

3. **Stability and Durability**  

   At **TheXPT.com**, we understand that quality is key when it comes to gym equipment. That’s why we offer foldable gym benches that are sturdy, durable, and built to withstand the wear and tear of regular use. You don’t have to sacrifice stability for convenience. Our benches provide solid support whether you’re lifting heavy weights or doing bodyweight exercises.

4. **Easy Storage**  

   Home gym enthusiasts, in particular, will appreciate the easy storage options that a foldable bench offers. Once your workout is over, simply fold the bench and tuck it away under a bed, in a closet, or against a wall. This makes it ideal for people living in apartments or homes with limited space.

### Best Commercial Treadmill for Gym Owners

If you're a gym owner, selecting the best commercial treadmill  for your facility can be a daunting task. Treadmills are among the most popular cardio machines, and offering high-quality, reliable treadmills is a must for attracting and retaining clients. At **TheXPT.com**, we specialize in providing the best commercial-grade treadmills designed to withstand heavy usage, while offering a smooth, enjoyable workout experience for your customers.

Here’s why choosing the right commercial treadmill is crucial for your gym's success:

1. **Durability and Heavy-Duty Construction**  

   Commercial treadmills need to endure hours of use each day without compromising performance. The best commercial treadmills, like those offered by **TheXPT.com**, are built with heavy-duty frames, high-quality motors, and durable belts that can handle constant usage. These machines are designed for longevity, so you won’t have to worry about constant repairs or replacements.

2. **Advanced Features for User Experience**  

   Today’s fitness enthusiasts expect more than just a running belt and speed control. The best commercial treadmills come equipped with advanced features such as heart rate monitors, pre-set workout programs, interactive screens, and incline/decline settings. At **TheXPT.com**, our treadmills also offer connectivity with fitness apps and Bluetooth, allowing users to track their progress and stay motivated.

3. **Safety and Comfort**  

   Safety is a top priority, especially in a commercial gym environment where multiple users will be working out throughout the day. The treadmills from **TheXPT.com** include essential safety features like emergency stop buttons, cushioned decks to minimize impact on joints, and wide running belts for added comfort. These features not only protect your clients but also ensure a more enjoyable workout experience.

4. **Cost-Effectiveness**  

   When selecting the best commercial treadmill, it’s essential to balance quality and cost. While cheap treadmills may seem like a good idea initially, they often come with hidden costs in the form of repairs and replacements. At TheXPT.com, we offer top-tier commercial treadmills that are not only affordable but also cost-effective in the long run due to their durability and minimal maintenance requirements.

5. **Brand Reputation**  

   Buying from a trusted supplier is critical to ensuring that you're investing in a reliable product. At TheXPT.com, we’ve built a reputation for offering high-quality gym equipment that stands the test of time. Our commercial treadmills come with warranties, and our customer service team is always on hand to assist with any questions or issues that may arise.

### TheXPT.com: Your Go-To for Gym Equipment

At TheXPT.com we are committed to helping you create the best fitness experience, whether it's in your home or a large commercial gym. Our foldable gym benches and commercial treadmills are designed with your needs in mind—offering flexibility, durability, and innovation. With a focus on quality and customer satisfaction, we ensure that our products meet the highest standards.

If you’re looking to outfit your gym with the best equipment on the market, visit  TheXPT.com today to browse our wide selection of foldable gym benches, commercial treadmills, and more. Let us help you take your fitness experience to the next level!

[fmtmassillonohio]

Treadmill Repair in Massillon: Keeping Your Fitness Equipment in Top Shape

Owning a treadmill is a convenient way to maintain your fitness routine year-round, but like any piece of equipment, it may occasionally require maintenance or repairs. If you live in the area, finding a reliable service for treadmill repair in Massillon can help extend the life of your machine and keep you on track with your fitness goals.

Common treadmill issues include worn-out belts, malfunctioning motors, or issues with the display and controls. Professional repair services in Massillon can diagnose and fix these problems efficiently. Whether your treadmill needs a simple tune-up or a more complex repair, local technicians have the expertise to restore it to working order. Regular maintenance, such as lubricating the belt and checking for loose screws, can prevent major issues from developing.

For anyone looking for treadmill repair in Massillon, be sure to choose a service that offers prompt, knowledgeable support to get your equipment back in shape quickly.

[energiefitness]

Ultimate Guide to Commercial Gym Equipment Setup

Setting up a commercial gym is a significant undertaking that requires careful planning, the right equipment, and an understanding of your target audience's needs. Whether you're launching a new fitness center or upgrading an existing one, having a comprehensive commercial gym equipment setup is crucial for attracting and retaining members. This guide will walk you through the essential considerations and equipment needed to create a top-tier commercial gym.

1. Understanding Your Space and Audience

Before diving into the equipment, it's important to understand the space you have available and the demographics of your target audience. Are you catering to professional athletes, general fitness enthusiasts, or a specific niche like senior fitness? The answers to these questions will influence the type of equipment you choose and how you organize your gym layout.

2. Essential Equipment for a Commercial Gym

A well-rounded commercial gym should offer a variety of equipment to cater to different fitness needs. Here are the key categories of equipment you should consider:

Cardio Machines

Cardio equipment is a must-have in any commercial gym setup. Popular options include treadmills, stationary bikes, ellipticals, and rowing machines. These machines are essential for members looking to improve their cardiovascular health, lose weight, or warm up before a workout.

Strength Training Equipment

Strength training is a core component of fitness, and your gym should have a mix of free weights, machines, and functional training equipment. Consider investing in:

· Dumbbells and Barbells: A range of weights to accommodate all fitness levels.

· Weight Machines: Machines targeting specific muscle groups like chest press, leg press, and lat pulldown.

· Cable Machines: Versatile machines that allow for a wide range of exercises.

· Racks and Benches: Essential for weightlifting exercises like squats and bench presses.

Functional Training Equipment

Functional training is increasingly popular, especially in group workout settings. Equipment in this category includes kettlebells, medicine balls, resistance bands, and battle ropes. These tools are great for improving balance, coordination, and overall strength.

Flexibility and Recovery Equipment

Don't overlook the importance of flexibility and recovery. Foam rollers, stretching areas, and yoga mats are essential for helping members recover and prevent injuries.

3. Layout and Design Considerations

The layout of your gym plays a significant role in member satisfaction. Ensure that your commercial gym equipment setup allows for easy movement and access. Here are some tips:

· Create Zones: Divide your gym into specific areas for cardio, strength training, and functional training.

· Consider Flow: Arrange equipment in a way that guides members through a logical workout progression.

· Space Efficiency: Make sure there's enough space between machines and equipment for safety and comfort.

4. Quality and Durability

Investing in high-quality, durable equipment is crucial for a commercial gym. This equipment will see heavy use, and the last thing you want is frequent breakdowns. Choose reputable brands known for their durability and reliability. Additionally, consider the maintenance and warranty services offered by the supplier.

5. Budgeting for Your Gym Setup

The cost of setting up a commercial gym can vary widely depending on the size of the gym and the quality of the equipment. It's important to create a detailed budget that includes:

· Equipment Costs: Include all categories of equipment.

· Installation Fees: Some equipment may require professional installation.

· Maintenance and Repairs: Budget for ongoing maintenance to keep your equipment in top condition.

· Miscellaneous Costs: Don't forget about flooring, mirrors, and other gym accessories.

6. Compliance and Safety

Finally, ensure that your commercial gym equipment setup complies with local regulations and safety standards. This includes having adequate spacing between machines, proper signage, and emergency procedures in place.

Conclusion

Setting up a commercial gym involves more than just buying equipment. It's about creating an environment where members can achieve their fitness goals in a safe and supportive atmosphere. By carefully planning your commercial gym equipment setup, you can build a successful gym that attracts and retains members, ensuring a thriving business for years to come.

Whether you're starting from scratch or upgrading an existing facility, choosing the right equipment and layout will make all the difference in the success of your gym.

[commercialgymequipment]

Main Top Reasons to Buy Fitness Equipment Locally in Ireland 

In today's digital age, it's tempting to grab your phone and order anything you need with a few clicks. But when it comes to fitness equipment in Ireland, there are many advantages to be gained by shopping locally. Here's why supporting Irish fitness stores might be the perfect first step on your fitness journey:

Here are the top reasons to consider making your fitness purchases from local stores.

Expert Advice and Guidance:

Walking into a local fitness store is like having a personal trainer greet you at the door. Irish stores often have knowledgeable staff who are passionate about fitness and can offer invaluable advice. They can assess your needs, recommend the right equipment for your fitness level and goals, and answer any questions you might have. This personalized approach is far superior to deciphering technical jargon online.

Imagine trying to choose a treadmill online. You might be swayed by fancy features, but a local expert can explain the importance of motor size, cushioning, and running deck width – all crucial factors for a comfortable and effective workout. They can even demonstrate proper technique to ensure you avoid injuries.

Personalized Customer Service

One of the primary benefits of purchasing fitness equipment locally is the personalized customer service that local stores offer. Unlike online retailers, local store staff can provide face-to-face consultations, helping you choose the equipment that best suits your fitness goals and space requirements. Their expertise ensures that you get the most suitable and high-quality products tailored to your needs.

Trying Before You Buy:

Unlike online shopping, local stores allow you to try out the equipment before you commit. Hop on a bike, adjust the weights on a bench press, or take a spin on a rowing machine. This hands-on experience is essential for finding equipment that feels comfortable and suits your body type. You can ensure proper fit and functionality, avoiding the hassle of returning ill-fitting equipment later.

Instant Gratification and Immediate Use

One of the most significant advantages of buying fitness equipment locally is the ability to take your purchase home immediately. There's no waiting period or shipping delay, which means you can start using your new equipment right away. This immediate availability is especially beneficial for those who are eager to kickstart their fitness journey without any delay.

Warranty and After-Sales Support, Maintenance Services

Local stores typically offer better warranty support than online retailers. If you encounter any issues with your equipment, you can easily bring it back to the store for repairs or replacements. The staff can also troubleshoot problems and offer guidance on maintenance, ensuring your equipment lasts longer.

Supporting Local Businesses and the Economy:

When you buy from a local fitness store, you're not just investing in your health, you're also supporting your community. Local businesses contribute to the local economy, create jobs, and often sponsor local events. By choosing local, you're keeping money circulating within your community and helping it thrive.

Building a Relationship with the Store

When you buy locally, you have the opportunity to build a lasting relationship with the store. This rapport can lead to benefits such as exclusive deals, first access to new products, and personalized recommendations. Being a regular customer also means that the store staff becomes familiar with your preferences and needs, enhancing your shopping experience.

Customized and Flexible Payment Options

Local fitness equipment stores in Ireland may offer flexible payment plans and financing options that might be available offline. This flexibility can make it easier to afford high-quality fitness equipment without straining your budget. It also allows for better negotiation on price and payment terms.

Finding the Perfect Local Fitness Store:

Look for stores with a good reputation and a wide selection of equipment to suit your needs and budget. Check online reviews and recommendations from friends who are already on their fitness journeys. Don't hesitate to ask about their staff expertise, after-sales service, and assembly options.

Conclusion:

While online shopping offers convenience, there are numerous advantages to buying fitness equipment locally in Ireland. From expert advice and community building to faster delivery and peace of mind, local stores offer a more personalized and supportive experience. So, the next time you're looking to invest in your health and fitness, consider giving your local store a try. You might be surprised by the wealth of knowledge, support, and community you'll find right around the corner.

[lifemediquipsolutions]

Refurbished Medical Equipment: A Sustainable and Cost-Effective Choice

In today's era of rising healthcare costs, finding ways to reduce expenses without compromising quality is essential. Refurbished medical equipment offers a sustainable and cost-effective solution for healthcare facilities, clinics, and individuals. By extending the lifespan of medical devices, refurbished equipment helps preserve resources and reduces the environmental impact of the healthcare industry.

What is Refurbished Medical Equipment?

Refurbished medical equipment refers to previously owned devices that have been inspected, cleaned, repaired, and tested to restore their functionality and performance. This process involves thorough evaluation, replacement of worn-out parts, and rigorous quality control to ensure the equipment meets stringent safety and regulatory standards.

Benefits of Refurbished Medical Equipment

Cost Savings: Refurbished equipment offers significant cost savings compared to purchasing new devices, making it an attractive option for healthcare facilities with limited budgets.

Environmental Impact: By extending the lifespan of medical equipment, refurbished devices help reduce electronic waste and contribute to a more sustainable healthcare industry.

Availability: Refurbished equipment can be a valuable option for finding hard-to-source or discontinued models.

Technological Advancements: Refurbished equipment may incorporate the latest technological upgrades, providing modern features at a fraction of the cost.

Quick Delivery: Refurbished equipment can often be delivered faster than new equipment, allowing for quicker deployment and reduced downtime.

Factors to Consider When Purchasing Refurbished Medical Equipment

Equipment Condition: Thoroughly inspect the equipment for signs of wear and tear or damage.

Functionality: Ensure that all components and features are working properly.

Warranty and Guarantees: Check if the seller offers any warranty or guarantee.

Maintenance History: Inquire about the equipment's maintenance history and any previous repairs.

Certification and Compliance: Verify that the equipment complies with relevant safety and regulatory standards.

Reputable Seller: Choose a reputable seller with a good track record and positive customer reviews.

Types of Refurbished Medical Equipment

The market for refurbished medical equipment is diverse, offering a wide range of options to suit different needs, including:

Diagnostic Equipment: Ultrasound machines, X-ray machines, ECG machines, and other diagnostic tools.

Patient Monitoring Equipment: Vital sign monitors, infusion pumps, and patient beds.

Surgical Equipment: Surgical instruments, operating tables, and sterilization equipment.

Physiotherapy Equipment: Exercise bikes, treadmills, and other rehabilitation equipment.

Dental Equipment: Dental chairs, sterilizers, and dental units.

The Role of Refurbished Medical Equipment in Healthcare

Refurbished medical equipment plays a crucial role in making healthcare more accessible and affordable. By extending the lifespan of medical devices, it helps reduce waste and contributes to a more sustainable healthcare industry. Additionally, it enables healthcare facilities to invest in other essential areas, such as patient care and research.

By carefully considering these factors and conducting thorough research, you can make informed decisions when purchasing refurbished medical equipment.

Keywords: refurbished medical equipment, used medical equipment, medical equipment, medical devices, healthcare equipment, buy medical equipment, medical equipment dealers, medical equipment suppliers

[energiefitness12]

Commercial Gym Setup in Mumbai: Elevate Your Fitness Business with the Best Equipment

Mumbai, the city that never sleeps, is also a hub for fitness enthusiasts. With a growing demand for high-quality fitness centers, setting up a commercial gym in Mumbai presents a lucrative opportunity. However, the success of any gym lies not just in its location but also in the quality and variety of equipment it offers. If you’re looking to establish a commercial gym setup in Mumbai, here's everything you need to know to ensure your venture stands out in this competitive market.

Why Invest in a Commercial Gym Setup in Mumbai?

Mumbai's diverse population, ranging from young professionals to seasoned athletes, is always on the lookout for top-notch fitness facilities. This city’s fast-paced lifestyle makes the demand for convenient, well-equipped gyms higher than ever. By investing in a commercial gym setup in Mumbai, you're catering to a market that values health, wellness, and convenience.

Essential Equipment for a Successful Commercial Gym Setup

A well-rounded gym setup requires a variety of equipment to cater to different fitness needs. Here’s a list of must-have equipment for your commercial gym:

1. Cardio Machines

· Treadmills: Essential for any gym, treadmills are perfect for users who want to improve their cardiovascular health.

· Elliptical Trainers: These machines offer a low-impact cardio workout, making them ideal for all age groups.

· Exercise Bikes: Stationary bikes provide an excellent cardio workout while being gentle on the joints.

2. Strength Training Equipment

· Free Weights: Dumbbells, barbells, and kettlebells are fundamental for strength training.

· Weight Machines: Machines targeting specific muscle groups, such as leg presses, chest presses, and lat pulldowns, are essential for a comprehensive gym setup.

· Multi-Station Gym Equipment: These versatile machines allow users to perform various exercises on a single machine, saving space and offering a full-body workout.

3. Functional Training Equipment

· Battle Ropes: Great for high-intensity interval training (HIIT) and improving strength and endurance.

· Medicine Balls: These versatile tools are used for a variety of exercises, including core training, strength training, and rehabilitation.

· Resistance Bands: Ideal for all fitness levels, these bands add resistance to workouts, helping in strength and flexibility training.

Choosing the Right Supplier for Your Commercial Gym Setup in Mumbai

The success of your gym depends heavily on the quality of the equipment you choose. Partnering with a reliable supplier is crucial. Here are a few things to consider:

· Quality: Ensure that the equipment is durable, easy to maintain, and safe for users.

· Variety: A good supplier should offer a wide range of equipment to meet the diverse needs of your clientele.

· Customer Support: Opt for suppliers who provide excellent after-sales service, including installation, maintenance, and repairs.

· Customization: Every gym has different space constraints and target demographics. A supplier who can customize equipment to fit your specific needs will help maximize your gym’s efficiency.

The Importance of Space Management in a Commercial Gym Setup

In a city like Mumbai, where real estate is at a premium, efficient space management is crucial. When planning your gym layout, consider the following:

· Open Areas: Create open spaces for functional training and group classes, which are increasingly popular among gym-goers.

· Zoning: Divide your gym into zones (cardio, strength training, functional training) to make the best use of available space and enhance the flow of movement.

· Safety: Ensure there is enough space around each piece of equipment to prevent accidents and allow users to exercise comfortably.

Marketing Your Commercial Gym in Mumbai

Once your gym is set up, effective marketing is key to attracting and retaining members. Here are a few strategies:

· Leverage Social Media: Use platforms like Instagram, Facebook, and LinkedIn to showcase your gym, share success stories, and engage with potential clients.

· Local Partnerships: Collaborate with local businesses and influencers to promote your gym.

· Promotions and Offers: Launch special promotions, discounts, or free trial sessions to attract new members.

Conclusion

A commercial gym setup in Mumbai is a promising venture given the city’s thriving fitness culture. By investing in high-quality equipment, effective space management, and strategic marketing, you can create a gym that not only meets but exceeds the expectations of fitness enthusiasts in this bustling metropolis.

If you’re ready to take the plunge and set up your commercial gym in Mumbai, partner with Energie Fitness for top-tier equipment and expert guidance to ensure your gym’s success.

[unitedflooring]

Rubber Flooring: The Ultimate Foundation for High-Performance Workouts

Introduction

When it comes to creating a fitness center that caters to all kinds of workouts, one of the most important considerations is the type of flooring you install. Whether you're designing a space for weightlifting, cardio, or high-intensity interval training, the foundation beneath your feet plays a significant role in performance, safety, and comfort. That’s why rubber gym flooring has become a top choice for fitness enthusiasts and gym owners alike.

In this blog, we'll explore why rubber flooring is the ultimate foundation for high-performance workouts, and how it can elevate the functionality and appeal of your fitness space.

The Power of Rubber Gym Flooring

Rubber gym flooring offers a versatile and durable solution that meets the demands of a variety of workout environments. Here's why it's an unbeatable option:

1. Durability That Stands the Test of Time

Gym floors take a beating—especially in high-traffic areas where weights are dropped and intense activities are performed. Rubber flooring is designed to handle this kind of abuse. It’s tough, resilient nature makes it resistant to dents, cracks, and general wear and tear, ensuring that it stays looking great even after years of use.

2. Non-Slip Rubber Flooring for Safety

One of the standout features of non-slip rubber flooring is the safety it provides. Slip and fall accidents are a common concern in fitness centers, especially in areas where people may sweat or where water is present. Rubber's naturally slip-resistant surface offers a strong grip, reducing the chances of slips and injuries during workouts. This makes it perfect for cardio zones, weight rooms, and spaces where agility and balance exercises are performed.

3. Shock Absorption for Joint Protection

High-impact exercises like jumping, running, and lifting put stress on your joints. Rubber flooring acts as a cushion, absorbing shock and reducing the strain on your knees, ankles, and back. This cushioning effect helps minimize injury risks, allowing athletes to train harder and longer without the discomfort caused by harder surfaces.

4. Noise Reduction

Fitness centers can get loud—especially with the constant clanging of weights and the sound of feet pounding on treadmills. Rubber gym flooring helps reduce noise by absorbing impact sounds, making the environment more pleasant for both gym-goers and those nearby.

Rubber Flooring: A Smart Investment

Not only does rubber gym flooring enhance the functionality of your fitness center, but it's also a smart investment in the long run. Its durability means fewer repairs and replacements over time, saving you money. Plus, rubber flooring is easy to clean and maintain, requiring minimal effort to keep it looking fresh and professional. With regular sweeping and occasional mopping, it remains hygienic and free from dust or debris.

Versatility Across Fitness Spaces

One of the reasons rubber gym flooring is so popular is its versatility. It can be installed in virtually any area of a gym, from weight rooms and cardio areas to yoga studios and multi-purpose rooms. Rubber flooring comes in a variety of thicknesses, textures, and colors, allowing you to customize your space to fit the specific needs of different activities.

For example, thicker rubber flooring is ideal for weight rooms where heavy lifting takes place. It provides extra cushioning to protect both the floor and the equipment. On the other hand, thinner rubber flooring can be used in areas where lightweight exercises or stretching occurs, offering a comfortable yet durable surface.

Eco-Friendly and Sustainable

As more fitness centers strive to adopt eco-friendly practices, rubber gym flooring offers a sustainable choice. Many rubber flooring products are made from recycled materials, such as old tires, which means choosing rubber flooring contributes to reducing waste and promoting environmental sustainability.

Conclusion

In a high-performance workout environment, the right flooring can make all the difference. Rubber gym flooring provides the perfect combination of durability, safety, and comfort, ensuring that your fitness space is equipped to handle the most demanding activities. From its non-slip rubber flooring properties to its shock absorption capabilities, rubber flooring is an essential foundation that supports both athletes and fitness enthusiasts in achieving their goals.

If you're looking for a flooring option that stands up to the challenges of modern fitness while offering long-term value, rubber flooring is the way to go. Invest in a foundation that not only protects your space but also enhances the performance and safety of those who use it.