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soumenoraw09 · 3 years

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How can I lose weight quickly? The most effective method to Lose Weight Fast — Quick and Easy Weight Loss Tips

Shed 5 pounds in a single week! It’s a figure of speech we see all over the place. And keeping in mind that it’s conceivable that somebody can lose that much in that time-frame, it truly relies upon your digestion and heaps of different variables remarkable to you, including actual work and body structure.

The eating routine itself can fool you into believing that this eating style is working — when truly, you may restore what you lost when you eat carbs once more. That can feel unbelievably demoralizing in the event that you need results that last more than seven days.

In light of my involvement with sustenance directing, a large portion of us will in general nibble on food varieties that aren’t supplement thick, yet are high in calories. Significant offenders frequently come as refined grains like oats, chips, wafers, and treats yet additionally calorie-pressed beverages like juice and pop.

Skirting sweet drinks is regularly the least demanding approach to get more fit quicker. You don’t feel full from drinks, so trading those out for shining water or unsweetened tea and espresso is the best spot to begin.

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1. Concentrate on eating quality food sources, not including calories.

Yes, that implies try not to crunch the numbers. All things considered, put your consideration toward consolidating more organic products, veggies, protein sources, and entire grains into your eating regimen, says Wendy Leonard, RD, author of Rhode Island Nutrition Therapy. Ya know, food varieties with heaps of supplements and nutrients.

In the event that you center around the nature of food, there’s a decent possibility you’ll eat more supplement thick choices that leave you satisfied, adds Lauren Sullivan, an enlisted dietitian with Cleveland Clinic’s Center for Human Nutrition. This can mean normally eating less calories without having to overthink it.

Checking calories can remove the pleasure from eating, Zeitlin says. It can likewise prompt an undesirable fixation on remaining under a specific carbohydrate level or working out to consume calories. Considering food and not a mathematical question can tackle those issues.

Need some more explicit ideas? Loneke Blackman Carr, PhD, RD, right hand teacher of local area and general wellbeing nourishment at the University of Connecticut suggests looking at the Dietary Guidelines for Americans to figure out how to assemble a fair, supplement rich plate.

2. Try not to skip meals.

Overlooking your appetite is never a smart thought since your body capacities best when you eat at normal stretches during the day, says Alicia Romano, RD, a clinical enlisted dietitian at the Frances Stern Nutrition Center at Tufts Medical Center in Boston, Massachusetts. Doing so assists with controlling your glucose so you can keep away from the spike and crash that accompanies eating a major dinner on an unfilled stomach.

Eating routinely likewise keeps you stimulated and less inclined to nibble on sweet stuff for the duration of the day, Zeitlin says. “Feeling languid and blah triggers you to search for helpful in and out food choices.” To be clear: These food sources aren’t “terrible food sources,” and you don’t have to keep away from snacks or bundled merchandise to get more fit. Zeitlin takes note of that you ought to eat this (and any kind of food) carefully and when you really need it, not on the grounds that your body is denied and desiring energy.

Zeitlin prescribes eating each three to four hours for the duration of the day. Regardless of whether that is a tidbit or supper, it’s just about placing some sort of energy into your body..

3. Eat foods grown from the ground with each feast.

Indeed, your mother was correct (once more). Foods grown from the ground are useful for you, and we as a whole most likely need to eat a greater amount of them.

Vegetables — particularly non-bland vegetables like spinach, asparagus and celery — give a huge load of supplements and fiber, clarifies Leonard. Fiber eases back the absorption interaction and upgrades completion and supplement admission at supper time, so eating it at each feast can help you feel satisfied longer in the wake of eating, Romano adds.

Eating an eating regimen wealthy in foods grown from the ground has likewise been demonstrated to support wellbeing otherly, with contemplates discovering defensive advantages against coronary illness and type 2 diabetes, Williamson says.

So what amount would we say we are talkin’? “A large portion of your plate ought to be foods grown from the ground,” Williamson says. The rest ought to be a quarter protein and a quarter entire grains. Obviously, this is anything but an immovable principle, however generally isolating your plate into these extents can help you ensure you’re eating supplement rich plants at each supper.

4. Keep a food diary.

On the off chance that writing down all that you eat in a day causes you to feel regretful or restless, skirt this completely. All things considered, individuals who track what they eat (as in food varieties not calories) will in general be more fruitful in shedding pounds since it brings issues to light about the thing they’re noshing on, says Elizabeth Mayer-Davis, PhD, an enrolled dietitian and seat of the Department of Nutrition at the University of North Carolina at Chapel Hill. Indeed, a progression of studies distributed in the Journal of Personalized Medicine recommend that those utilizing applications to screen their eating regimen and action were bound to encounter an increment in weight reduction.

Zeitlin suggests keeping a food diary where you record what you eat at every dinner and nibble and when. That way, you can think back and learn in the event that you’re truly eating however many veggies as you might suspect you are or in the event that you’re eating consistently or coincidentally skipping dinners on occupied days.

You can likewise attempt a photograph food diary application like Ate Food Journal, Leonard recommends. She noticed that individuals will in general like this methodology better on the grounds that opening an application and snapping a fast pic is way less monotonous than recording every last insight regarding your suppers for the duration of the day. Also, it’s similarly as successful

5. Reconsider your beverages.

You don’t have to remove liquor to get thinner, and having a Coke won’t destine your weight reduction objectives. In any case, it is a smart thought to know about the thing you’re burning-through and realize that your beverages might be a greater wellspring of calories than you understand — and possibly something you wouldn’t actually miss all that amount on the off chance that you traded for water or seltzer and lime.

Leonard suggests wiping out or definitely lessening how much alcohol you drink a little while to perceive how you feel. The experience could make you consider switching around your drinking propensities on the off chance that you notice an improvement in your personal satisfaction with less assimilating.

6. Focus on protein and entire grains.

We previously discussed foods grown from the ground, however we need to sing the gestures of recognition of protein and entire grains as well.

Protein is a significant macronutrient that our bodies need to work appropriately. It’s a decent wellspring of energy, and it requires a moment for our bodies to process it, which implies it gives a consistent wellspring of energy.

When matched with starches, which rush to process, everything moves a little more slow — which causes us to feel satisfied and keeps us full for more. Additionally, in case you’re working out, protein will be considerably more essential to help revamp your muscles and keep you moving and getting more grounded

7. Drink more water.

The best sub for sweet or boozy beverages? Plain ol’ H2O. Remaining hydrated can really help you feel less swelled and full and simply keep your body running similar to a well orchestrated symphony.

Drinking water can likewise assist you with getting tune with your craving signals. “Our bodies will in general feel hungry when we’re really parched, so when you’re not drinking sufficient water for the duration of the day, you may believe you’re eager and reach for additional bites when truly you simply need a glass of water,” Zeitlin clarifies. On the off chance that you know you’re a hydration sovereign, you’ll know a food craving implies you’re really eager and need to eat.

8. Continue to eat the food varieties you love.

You totally ought not deny yourself of the food sources you love to get more fit. Truth be told, proceeding to eat your faves can help you arrive at your objectives.

In the event that you allow yourself to continue to eat your top picks, you can fulfill your longings without gorging. In case you’re zeroing in on eating supplement rich, useful for-you food varieties most of the time, that treat or donut or frozen yogurt dessert won’t prevent you from getting in shape. Additionally, appreciating what you burn-through is sound as well

9. Overlook the scale.

On the off chance that you get on a scale each and every day for an entire week, it will show you an alternate number each day. There are a ton of things that can impact the amount you gauge — like how much water your body is clutching. Eating a great deal of sodium, not dozing enough, and exercise would all be able to affect water maintenance and change the number on the scale. It’s simply not a decent marker of your genuine body weight.

#how can i lose weight quickly #diet #weight loss

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publiccollectors · 4 years

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QUARANZINE #14

QUARANZINE #14: Rachel Herman. Rachel was diagnosed as a presumptive positive for COVID-19 after a test for Influenza A and B turned up negative. She's been fighting the virus for just over two weeks. Yesterday she posted this long message on Facebook about her experience so far and I asked her about publishing it in QUARANZINE. She had been thinking about reaching out to me, so we were both on the same page. The text is very long for the format I adhere to so the type is quite small, unfortunately. Here it is in its entirety: Dear friends,

This is the week many of us will get sick. Social distancing is working, but most cities waited too long to declare shelter-in-place orders and many others have yet to. So, we will see spikes in confirmed cases within the next week or so. I want you all to be armed with pragmatic and useful information if this happens to you or someone you care about.

I am on Day 14 of what was diagnosed as a presumptive positive for COVID-19 after a test for Influenza A and B turned up negative. (I am still waiting for my COVID-19 results.) I’ve had a relatively mild case, and I’m on the mend. My congestion is clearing up, I can breathe deeply again, and going up and down the stairs doesn’t make me winded. My energy and appetite are coming back though I still have had a fever of 100+ for 14 straight days. Most of us will get a mild case. 40-70% of us will get it, but so much of the media frenzy right now is focused on things that were important last week and yesterday (every day feels a year these days, though, to be fair). I have seen shockingly few articles or helpful testimonials advising how best to treat ourselves at home, and, trust me, I’ve been looking. So much of the information we’re focused on now is preventing transmission, but there is woefully little on what to do IF and WHEN we get sick.

Being waylaid during the time that so many folks have been still frantically trying to avoid getting sick has offered me a strange bubble of calm and insight. I’m grateful for that because the fear out there is palpable. I would like for this to be an offering to assuage at least some panic. That is my hope anyway.

The CDC and the WHO have labored and lengthy instructions on how to prevent transmission to someone else in the household or orders to quarantine. This creates a new problem for us as caregivers. A potentially critically ill person separated from everyone else drastically reduces a caregiver’s ability to monitor, replenish fluids, and generally take care of the person who is sick. On top of that, these two trusted sources offer only the most basic (honestly, negligible) recommendations for treating symptoms: sleep, keep hydrated, and take Tylenol (or the generic acetaminophen). This kind of bare bones advice is, well, skeletal. We all want to know how best to take care of ourselves and each other so that we can avoid having to go to the hospital. We want to be able to recuperate at home because we want to prevent putting a strain on the system and, face it, the idea of going to the hospital in this scenario is downright daunting. The better we know how to nurse ourselves back to health, the better our odds are healing well in our own beds.

So, I wanted to share what I’ve learned.

Caveat emptors/disclaimers because I’m making this public and shareable: This is based on my own personal, lived experience. I am not a doctor, so this does not replace or supplant solid medical advice from a professional you trust. I have had relatively mild symptoms but still a longish case. I am one of the freakish 5% who has had never-ending nasal congestion that went into my upper respiratory tract, but I somehow avoided the dreaded cough. YMMV (your mileage may vary). I have no underlying health concerns, I’m 52, a non-smoker, and fortunate. I have a comfortable apartment to myself, and I was able to spend $500 to stock up on essentials before the lockdown and before I got sick. (For the love of all that is holy, I swear I did not stockpile anything, especially TP. Stocking up is simply incredibly expensive. I dwindled my account down to almost my last dollar, since I’m adjunct faculty at two local universities and don’t make a whole lot.) Still, that is more than so many of us are able to do, and I am grateful for all that I have. What follows goes a bit beyond common sense, because this virus is unlike anything I’ve experienced before, even though to be clear, this is certainly a far cry from the sickest I’ve ever been. I hope it can be a boon to friends and strangers alike.

Here are the things I did that helped:

WHILE YOU ARE WELL

1) Start taking your temperature in the morning and at night so that you have a baseline.

One of the first signs of the virus can be a low-grade fever, though this virus does present in different ways. Full disclosure: I was one of those people who had to go to 3 different drugstores on Wed Mar 11 looking for a thermometer amid decimated shelves.

2) Before you get sick, change your diet.

Stop eating and drinking things that will make it harder to fight off the virus. Mellow out on the processed foods, dairy, and sugar (alcohol and gluten are in this category too, sorry).

Increase your intake of immune-boosting foods like green vegetables, fish and other omega-threes, garlic, ginger, and citrus. You don’t have to give in to the whole elderberry craze (though it does taste pretty good). Replace coffee with chaga, a fungal immune booster that you can brew into a strong, soothing tea, for a few weeks.

If you think these dietary recommendations are extreme, consider that you are in a temporary but dire situation where everything else around us is collapsing. Change your eating habits this month, even if it’s just a little for a little while.

3) SLEEP at least 8 hours a night. (I know, I wake up at 4am in a blind panic too. But, still, try.)

4) Make a pot of soup NOW while you are healthy or at the first sign of any symptoms.

This is especially important if you are sheltering in place alone. When/if you get sick, trust me, you won’t have energy to cook. You will barely want to eat anything anyway. But you will force yourself to have two bowls of it every day, and it will help. The pot should be big enough so that you can eat from it for a week. Make your favorite broth-based recipe: chicken, vegetable, or bone. Bone is most healing, obviously. Avoid dairy and noodles because these ingredients increase congestion and inflammation. Freeze it if you don’t have any symptoms at this point, so you will be able to thaw it when you start to feel oogy.

WHEN YOU GET SICK

1) At the first sign of fatigue, a tickle in your throat, aches, or a fever, go to bed and stay there. SLEEP. Don’t try to keep working. Your body needs to heal, and it can do that most effectively when you are sleeping.

Early symptoms reportedly vary. Some have aches and fever, scratchy throat, and chest tightness with a dry cough. Headaches, sneezing + nasal congestion, shortness of breath, nausea, and diarrhea have all been reported. I woke up on Mar 14 with a headache, body aches, congestion, and a fever of 101. My fever spiked to 102.5 on Day 2, and I’ve had a fever of 100+ every day since along with body aches, nasal congestion (my nose opened up like an actual running faucet on day 5), chest tightness and upper respiratory congestion, exhaustion, lack of appetite, and some lower GI distress (though not full-on diarrhea, everything just felt labored and different and, sincere apologies for the vivid image I’m about to put in your head, my poop seemed to be covered in a gauzy cloud). The two aberrations from most commonly reported symptoms: I have only had a negligible cough, and I never had a sore throat. My baseline temp leading up to getting sick was 99, but I am usually a straight-up 98.6 kind of person.

I had a dinner party the Monday before I got sick, and a friend who helped me in the kitchen came down with the same thing at the same time. My friend has asthma and has had a much harder time of things. But we are both on the road to recovery, in large part because we have been sharing what we’ve learned, checking in with each other, and doing some intense jobs taking care of ourselves while in isolation. (No one else from the dinner party has gotten sick to date.)

2) DRINK WATER, every 15 minutes when you are awake. Every time you wake up or roll over, drink. It should be room temperature, not cold. Cold liquids exacerbate the illness.

3) Drink WARM liquids like herbal tea and broth. Hot liquids keep everything in your system moving. Make soothing, healing, and warming remedies out of whatever inexpensive supplies you already have available.

4) In the giant void of an antiviral treatment that works on COVID-19, I have turned/returned to plant medicine, and it has helped me a lot.

My cousin, who is taking a Chinese medicine course in Singapore right now, sent me directions on how to make a ginger and licorice root decoction that was used throughout China during the Hubei lockdown. It’s easy to make. You bake the licorice in molasses, and then you boil the licorice root and the ginger for an hour. The ginger licorice decoction has really helped my friend who also got sick at the same time I did.

Making tea from Chaga – an Alaskan mushroom – has been so incredibly helpful. I’ve made a large pot of it every day, reserving the chaga and re-steeping over and over again for the past two weeks. Was it the chaga or the fact that I was drinking a gallon of warm soothing liquid daily, ladling out a mugful every couple of hours, that helped me get better? I’ll go with a little of both.

Other natural antiviral immune boosters that might help include vitamin C, C60, and olive leaf extract, oregano oil, and Manuka honey. Since stores are closed and Amazon has stopped shipping, we have to make do with what we already have. Make a tea with citrus peels and cloves and sliced ginger, if that’s is in your fridge.

5) The word on the street is to manage fever with Tylenol or acetaminophen or paracetamol, which are supposed to be more suited to treating respiratory illness than other alternatives. Frankly, I have been taking acetaminophen as sparingly as possible to avoid putting strain on my other organs. Cool compresses work too.

Some people are saying NOT to take Advil and its generic ibuprofen, as they have anecdotally said to propel otherwise healthy people to hospitals for oxygen. There is a lot of noise and confusion in this debate, and I’m going to sidestep this thorny conversation for our purposes.

6) Zinc lozenges and elderberry syrup help with a scratchy throat and cough. A friend of mine prone to bronchitis recommended Myrtol, a German cough syrup made from natural ingredients, including elderberry. If you have a pharma protocol in place for managing a persistent, chronic cough, you are probably already on it.

7) The fatigue is real. It also becomes really hard to think clearly. That’s why it’s so important to have soup and tea and other supportive supplies ready ahead of time.8) When you think you are getting better the first three or four times, STAY IN BED.

The arc of this virus is really rollercoaster-y: up and down and up and down. After the initial alarm passes, (and it is alarming at first because you don’t know which way it’s going to go and that seizing up can make everything feel worse), I was able to focus on getting better, calmly. I made it through the first scary fever spikes, but right when I thought I was feeling better, I would get knocked down again. There were critical junctures around days 3, 5, and 7 where I was certain I’d turned a corner, and, well, yesterday.

I’d get up and do dishes, take out the trash, take my dog for a walk around the neighborhood (face covered), and try to get some work done (end of quarter grades were due at both my schools and my departments have been preparing like mad to take our classes online in the spring). Then I would feel hot and light-headed again, taking my temp only to see it had sprung back up to 101.5. You will feel better and want to get back up and do things only to get knocked right back down. The moment I ease up on drinking water and tea constantly, I start to feel horrible again.

Remember: YOU ARE ESSENTIALLY PREVENTING YOURSELF FROM DEVELOPING FULL-BLOWN VIRAL PNEUMONIA. I would say the new mantra needs to be SLEEP + DRINK WATER. Start now, to the extent that you can. Please resist the urge to get up and do things. Rest. Do your Zoom meetings from bed with a virtual office background, if you absolutely have to be on a call. But, truly, you shouldn’t because this is the time to sleep sleep sleep and binge watch The Good Place (my choice for existential dystopian laughs/insert whatever makes your socks go up and down). For the past few days, my temp has been normal in the morning only to spring back up to 100+ if I try to do too much (e.g. read: ANYTHING). When I let myself sleep, my temp goes back down.

9) A humidifier has helped. Some recommend running a hot shower and sitting in your own makeshift bathroom sauna. Steam eucalyptus or rosemary, if you have any, and inhale deeply. I just made a homemade vaporub with a base of coconut oil and a few drops each of clove, thyme, rosemary, and peppermint oil. It is wonderful.

10) My breathing never got dangerously shallow. But this virus can potentially fill your upper and lower respiratory tracts with mucous until you feel like you are drowning. A physical therapist wrote with life-saving advice about the importance of Postural Draining, a method of draining mucous from the lungs using gravity and percussion. It involves physically moving your body so that you tilt your lungs and bronchial tubes upside down and then firmly clap the back or chest. This allows the mucous to flow up out of the lungs along with deep, prolonged exhales. Then you can cough it the rest of the way out. You can do postural draining alone or have someone perform it on you. Google postural draining diagrams – there are different for positions for each of the five lobes of your lungs. Do these exercises for 3-5 minutes a day before you get too sick. You can get into position in a chair or laying over a yoga ball, bean bag, or pillows for support.

Failing steps 1-10, if you have difficulty breathing or your temperature spikes beyond what you and your doctor are comfortable with (I’ve heard different numbers), please go to the ER immediately. Some of you will develop dramatic and dangerous symptoms quickly. Please do not wait to seek care if your lungs are struggling beyond what you can manage at home. My advice is geared to keeping as many of us comfortable for as long as it takes to heal, but that obviously is only going to go so far for those who suffer from chronic conditions, are older, or are immunosuppressed. If you have a finger oximeter, and are able to monitor your oxygen levels numerically, then you will know when you have to go to the hospital. But very few of us have those, and they are way sold out.

THE OTHER SIDE

Healing from even a mild case (and mine IS mild) takes about two weeks to a month.

As my dad would day, take it easy. It is unclear how immunity works with COVID-19. Some have said that there was a patient in Japan who tested positive a second time. There is speculation that this, in fact, was a relapse and not re-infection. We need more time to learn about the virus. In the meantime, please give yourselves time to heal.

We don’t know how long immunity lasts, and we don’t know about immunity to slightly different mutated strains even if we have recovered from one of them. I do hope that we get to develop a fair amount of herd immunity in the next year, but, again, there is a lot to learn. We will obviously still need to protect our vulnerable populations, and our society will continue to bend and contort itself around the virus.

But I hope to be in a position to assist when others get sick. I will happily help you to the best of my abilities. Looking to a future I can hardly conceive at the moment, I anticipate learning more about plant medicine. Scientists will develop new antivirals, retrovirals, and vaccines. I look forward to donating plasma as part of a treatment for those who get sick in the future, whenever that near-distant moment may be.

And thank you, friends. I am good. I have everything I need. My inner circle is incredible (I love you, mom!). I have been quarantined since developing symptoms and went out for a half hour only to get tested (thank you, Howard Brown for your invaluable service). No one else I spent time with beforehand has gotten sick (except my one friend whose illness coincided with mine, and they are also struggling a bit today with the ups and downs. Please hold them in your thoughts).

May you and your loved ones stay healthy. Or, more to the point, may we all get well and stay well. Sending love to all corners.– Rachel Herman

#QUARANZINE #Rachel Herman #Public Collectors #Marc Fischer #Zines #RISO #Publications #covid-19 #coronavirus

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catsupdraw30 · 4 years

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4 Means Sarm Stack, Deca Durabolin O Trembolona

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Due to this, various safeguarding teams are required, although they are typically based on the benzyl or tert-butyl team. Boc chemistry was very first described in the 1950s and also needs acidic problems for deprotection, while Fmoc, which was not reported for another twenty years, is cleaved under moderate, basic problems. The amino acid N-termini are shielded by teams that are described "temporary" securing teams, because they are reasonably easily gotten rid of to permit peptide bond development. Two commonN-terminal protecting groupsare tert-butoxycarbonyl as well as 9-fluorenylmethoxycarbonyl, and each group has distinctive characteristics that identify their use. Boc requires a reasonably solid acid such as trifluoracetic acid to be removed from the newly added amino acid, while Fmoc is a base-labile securing group that is eliminated with a moderate base such as piperidine. In cell biology, receptor binding or the substrate recognition uniqueness of recently uncovered enzymes can typically be examined using collections of homologous artificial peptides. Artificial peptides can look like naturally happening peptides and work as medicines against cancer and also various other major diseases.

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The last concentration of acetic acid or ammonia/ammonium bicarbonate allowable will certainly be determined by the use to which the peptide is to be finally placed. If the peptide still refuses to liquify, these unstable buffer systems may be removed by lyophilisation as well as different solvents tried out the same peptide sample. The continuing to be N-terminal protecting teams, all side-chain shielding groups and also the C-terminal shielding group or strong support are removed by strong acid therapy after peptide synthesis is completed.

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The act of removing shielding teams, particularly under acidic problems, causes the manufacturing of cationic species that can alkylate the useful teams on the peptide chain. For that reason, scavengerssuch as water, anisol or thiol derivatives can be added in excess during the deprotection step to respond with any one of these complimentary reactive varieties. Amino acid side chains represent a wide variety of practical teams and also are for that reason a site of significant side chain sensitivity throughout peptide synthesis.

Peptides have outstanding benefits for skin yet the outcomes will certainly never coincide as an aesthetic treatment. All peptides purchased from us are manufactured by us in our laboratories.

If the peptide continues to be Insoluble, consider Its amino acid make-up prior to continuing better. What proportion of amino acids are hydrophobic as well as the amount of residues are positively billed or negatively charged? If there is a net charge at neutral pH, enhancement of dilute acetic acid or weaken aqueous ammonia or ammonium bicarbonate with more sonication should greatly aid solubility.

N2 - Therapeutic proteins as well as peptides have been determined as showing great assurance for the therapy of mind cancers as well as neurodegenerative illness. Restorative healthy proteins and peptides have been recognized as revealing excellent pledge for the treatment of mind cancers as well as neurodegenerative illness. Perfect for menopausal skin, this super-hydrating, moisturiser is rich in phytoestrogens, peptides and healthy proteins, every one of which collaborate to enhance skin's flexibility and also reduce the signs of hormone aging.

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The fibrous nonwoven supplied a structurally robust scaffold, with the capacity to control SAP release behavior. As much as 75% of P11-4 and also 45% of P11-8 were preserved in the fibres after 7-day incubation in liquid solution at pH 7.4. The encapsulation of SAP in a nonwoven system with apatite-forming as well as localized and also lasting SAP distribution abilities is appealing as a prospective ways of achieving economical bone repair work therapy for important size flaws. N2 - Cell-free translational methods are needed to speed up the fixing of mineralised cells, particularly big bone defects, using minimally invasive approaches. Cell-free translational techniques are needed to increase the repair of mineralised tissues, specifically large bone defects, utilizing minimally invasive strategies. According to Gomes, the following action to make Portugal truly competitive in Peptide Scientific research, by drawing in commercial companions working on or with peptides, is a large manufacturing system.

Locate your ideal peptide product to improve your CSA skincare routine; integrating anti-ageing with your details skin requirements. We like to maintain things simple here at Medik8, producing one of the most efficient yet reliable items we can.

Additionally, you can increase your skin's natural brightness with one of our most ingenious formulas; Clarity Peptides. Infused with 10% niacinamide, it works marvels for noticeably relaxing red, swollen or blemish-prone skin. This milky lotion promotes glass-like skin when you need it one of the most, optimal for anyone who feels like life is getting in the way of best skin. The formula includes next-generation Crystalide ™ peptides, which assist to tidy up the skin's waste healthy proteins to advertise a crystal clear skin tone. Quality Peptides is a perfect option to BHAs for tackling blemish-prone skin, especially for sensitive skins. Although peptides are an exciting improvement in skincare they have constraints.

AB - Cell-free translational approaches are required to increase the fixing of mineralised cells, specifically huge bone problems, making use of minimally invasive approaches. Regenerative bone scaffolds need to preferably imitate aspects of the cells's ECM over numerous length ranges as well as enable surgical handling and also addiction throughout implantation in vivo. Both variants of SAP-enriched nonwoven used in this study were shown to be biocompatible with murine fibroblasts and also sustained nucleation as well as development of apatite minerals in simulated body fluid artificial insemination.

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cokebotany9 · 4 years

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Best Sarms Site 2020, Finest Sarms In Australia.

direct-sarms.com bulking stacks website - What Are They?

Content

Iaaf Principles Board Choice: Timeline

Blood Sugar Level Level Arrays.

Peptides.

Is It Worth Taking Ostarine? Effects And Benefits Of Ostarina.

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Rite-Flex collagen peptides is made via Rousselot's cutting-edge procedures with an impregnable commitment to high quality, security as well as sustainability. 80-- 90% are either kind I, II or III, with kind I being one of the most usual. The particular results of private amino acid deposits on peptide fragmentation practices have been evaluated in detail by Papayannopoulos. An inner fragment with simply a solitary side chain created by a combination of a type and also y type cleavage is called an immonium ion. These ions are identified with the 1 letter code for the equivalent amino acid. Normally, these are formed by a mix of b type andy kind cleavage to create the detailed framework, an amino-acylium ion. Often, interior bosom ions can be formed by a combination of a type as well as y type cleavage, an amino-immonium ion.

Does Vitaminhoppe sell SARMs?

SARMs are drugs and they are not dietary supplements. Using the internet one can easily find SARMs for sale. The bigger retail stores like GNC and Vitamin Shoppe do not carry them, but the smaller independently owned supplement stores are notorious for distributing SARMs.

The major groups of glycoconjugates are the glycoproteins, glycopeptides, peptidoglycans, glycolipids and also lipopolysaccharides. The very first 3 of tbese are thought about in today paper.

Iaaf Ethics Board Decision: Timeline

BNP dimension is used to look for evidence of cardiac arrest and are utilized as a diagnostic tool. There are two different sorts of BNP degrees which can be determined BNP as well as NT Pro-BNP, worths for these are fairly various. The regular actions of the natriuretic peptides are to aid the heart in taking care of quantity overload and stretch. As the most plentiful protein in the human body, collagen serves a number of crucial architectural features. Dietary collagen is harder for our body to take in, as compared with hydrolysed variations.

If the pores of the gel are huge, the amino acids will certainly relocate at a quicker rate to the electrodes contrasted to in a gel which has smaller sized pores. If the temperature level of the system is high, the kinetic power of the amino acids increases and therefore the amino acids take a trip to the charged electrode at a much faster rate. Amino acids that have smaller sized alkyl chains connected to them relocate at a faster price than amino acids that have a bigger alkyl chain attached to them. Amino acids that have a bigger charge will certainly move at a much faster price compared to the amino acids that have a smaller sized cost. The charge is not because of the amino acid itself however because of the fee on the side chain.

Blood Sugar Level Ranges.

One more small study discovered that taking an everyday collagen peptide supplement for 6 months led to enhancements in nail toughness as well as growth. Nevertheless, this only included 25 individuals, and also there was no placebo team-- which minimizes the stamina of this evidence. There is some emerging evidence which suggests that taking hydrolysed collagen supplements may aid to decrease wrinkles and also enhance collagen levels in the skin, in addition to skin hydration as well as skin elasticity. However, there are problems with several of the studies in this area, for instance some are extremely little, and also do not use a control team.

Plumps, companies and also reduces the look of great lines by boosting collagen manufacturing. Oily skin can be a headache and the hardest skin type to take care of. Normally, you are glossy with a great deal of oily patches, your pores are enlarged as well as there are a great deal of blackheads and also acnes.

Peptides.

Interior fragments are identified with their 1 letter amino acid code. In the liver the majority of collagen is either type 1 or kind 3. The removal of the propeptides advertises development of collagen fibrils. The pro-peptides may either be kept in the matrix or released right into the circulation. Fibrosis occuring in the liver results in the deposition of collagen as well as release of propeptides, mainly P3NP. In the last RCT, 52 individuals with osteoarthritis of the knee were provided 10 mg bioactive undenatured kind II collagen or glucosamine hydrochloride plus chondroitin once a day for three months.

DRS-Labs Launches New Research Line of SARMs - Markets Insider

DRS-Labs Launches New Research Line of SARMs.

Posted: Mon, 13 Aug 2018 07:00:00 GMT [source]

However, to date, there are no research studies on the metabolic design of the proteolytic system from lactobacilli. Different strategies have likewise been tried to boost the return of peptide manufacturing by CEPs.

Is It Worth Taking Ostarine? Effects As Well As Benefits Of Ostarina.

It is also vital to note that collagen supplements are usually stemmed from fish-- for that reason anyone who has a fish allergic reaction need to avoid this type of supplement. Vegan collagen supplements are readily available, which are made from genetically changed microorganisms as well as yeast. There is really little evidence to recommend that collagen supplements improve gut wellness.

GTx Announces Results from Preclinical Studies of SARMs in Duchenne Muscular Dystrophy Models Published in Human Molecular Genetics - Business Wire

GTx Announces Results from Preclinical Studies of SARMs in Duchenne Muscular Dystrophy Models Published in Human Molecular Genetics.

Posted: Wed, 03 May 2017 07:00:00 GMT [source]

According to the "barrel-stave version," the peptides place perpendicularly right into the bilayer while employment of added peptides ultimately causes development of a peptide-lined transmembrane pore. In this pore, the peptides are straightened with the hydrophobic side dealing with the lipid core of the membrane layer and the hydrophilic areas encountering the interior area of the pore. According to the "toroidal-pore version," insertion of peptides forces the phospholipid to flex continuously from one leaflet to the other, leading to a pore lined by both peptides as well as the head groups of the phospholipids. Lastly, in the "carpet version," build-up of peptides on the membrane surface creates stress in the bilayer that inevitably results in interruption of the membrane and also development of micelles. AMPs are transformative conserved in the genome and created by all life types, from prokaryotes to humans. In higher organisms, AMPs make up crucial elements of the innate resistance, protecting the host versus infections.

A barrier service stands up to the adjustment in the pH of the solution. The buffer remedy is maintained the Isoelectric Factor of one understood amino acid. The amino acids with Isoelectric Factors more than the pH of the buffer remedy become positively charged. The amino acids with Isoelectric Factors less than the pH of the barrier service end up being adversely billed. The amino acids with the Isoelectric point that amounts to the pH of the barrier option continue to be uncharged.

What is the safest SARM to take?

A three-week trial at Boston University demonstrated that LGD-4033, a SARM developed by Ligand Pharmaceuticals, was safe and tolerable in healthy men, producing “significant gains in muscle mass and strength” without raising levels of a protein linked to prostate cancer.

In the condensed system of icons for sugar deposits the usual setup and also ring dimension are indicated in the icon. Therefore, Gal represents D-galactopyranose; Man, D-mannopyranose; Fuc, L-fucopyranose; GlcNAc, 2-acetamido-2-deoxy-D-glucopyranose or N-acetyl-D-glucosamine; Neu5Ac N-acetylneuraminic acid. The sign Sia stands for sialic acid, a general term that can additionally be utilized when the precise framework is unidentified. Whenever the arrangement or ring dimension is discovered to differ from the common one it must be suggested by using the proper icons for the extensive system.

The longer the chain of the peptide, the longer the hydrolysis procedure will occur. This is because more time is required to break the peptide bond and also various other bonds like Van der Wall surface pressures of tourist attraction in between the atoms. Isoelectric Point is the pH value of the amino acids when they are added in water. This is as a result of the dissociation of the H+ ion from the amino acids. Our collagen peptides are made from the highest quality pasture-raised bovine hides. Research studies reveal that 5g to 10g of collagen peptides daily have actually shown statistically substantial benefits. Peptan is the worlds leading collagen brand produced by Rousselot.

The classification of glycolipids has been the topic of an earlier paper, which is now under alteration. Identification of boosted stress versions or even metabolic design is an additional approach.

UK Sarms ostarine has offered me excellent recomp results at 10mg/day and also assisted me push past weights I was formerly stuck at for months.

Discerning androgen receptor modulators are a course of androgen receptor medications, which have a high capacity to be performance boosters in human and also animal sports.

The trouble in metabolic rate researches is the decision of the right regio and stereoselectivity throughout metabolic conversion processes.

In this research study, we have actually elucidated as well as validated the chemical framework of 2 significant equine arylpropionamide-based SARM metabolites making use of a mix of chemical synthesis and liquid chromatography-mass spectrometry (LC-MS) evaluation.

I was so amazed with the ostarine that I have actually lately gotten RAD-140 for my following cycle as I currently need to focus on structure muscle in advance of my following compensation.

Arylpropionamides are one of the significant SARM classes and obtain quickly metabolized dramatically making complex easy detection of misconduct in blood or pee example evaluation.

Certain drug-derived metabolites are needed as recommendations because of a short half-life of the parent substance but are usually doing not have.

Nevertheless, these research studies contrasted the effect of resistance training plus a collagen supplement, with resistance training without any form of healthy protein after training. As healthy protein is essential for muscle repair work, these researches suggest that collagen is far better than taking in no protein after resistance training. But there isn't enough proof to recommend that collagen is much better than other kinds of protein in terms of muscle mass growth and repair work. In 2011 the European Food Safety Authority reported there wanted proof to assert that hydrolysed collagen help in keeping joint health in energetic individuals. Since then, a couple of small researches have discovered that taking in collagen might aid in decreasing joint pain connected to work out. There is additionally some evidence that collagen supplements can assist with reducing discomfort related to osteoarthritis in the short-term. Nevertheless, these studies don't supply proof regarding whether collagen supplements help in athletic performance, or the healing from joint injuries.

In choose a muscle building stacks , pathogen disrespect will bring about growth of dendritic cells and succeeding initiation of adaptive resistance. Up- or down-regulation of actions by AMPs is suggested by green arrows. Remarkably, the membrane-destabilizing task of AMPs is additionally used in so called Artilysins, which have lately revealed prospective to efficiently target immune and consistent Gram-negative infections.

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A small number of human studies have actually also found that taking collagen supplements might assist to protect as well as boost bone mass. However, similar to the studies associated with muscle mass, we can't dismiss that the positive impact of collagen in these studies might be because of an increase in general healthy protein intake, rather than a particular benefit related to collagen.

For example, chemical immobilization (cross-linked CEP accumulations) was established to enhance activity as well as stability of CEPs. This not just sustains the concept that lactobacilli can produce a large variety of BAPs, yet likewise highlights the requirement to carefully choose the strains that will certainly be used for BAP manufacturing. direct-sarms of AMPs makes them promising prospects for therapeutic anti-infectives. Schematic image of immunomodulatory tasks of AMPs.

Although symbols such as Girl and also Man work in standing for oligosaccharide frameworks they ought to not be utilized in the message to represent monosaccharides. Numerous kinds of compound including carbs covalently linked with other sorts of chemical constituent are categorized under the general name of glycoconjugates.

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intellectys · 6 years

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If you’re anything like me, you go to the library with the best intentions then inevitably get distracted and wind up finishing none of the tasks you set out to do. Here’s a handy guide to how to get more done when you go to the library!

Planning your study session

Know what you’re doing ahead of time. Not only does this mean you can plan out your time to keep you on task, but you can also pare down which books and notes you need to bring.

Try and choose subjects that you need to be in the library for. For instance, if you need books to write an essay, read them in the library so you don’t have to drag them home. It’s better for your back, and more motivating when your time is limited!

Make a plan! Whether it’s just a to-do list or chunking your work into ten minute blocks, have goals to accomplish and keep yourself on task.

Don’t expect to be fully focused the whole time you’re there. No one can concentrate for 4 hours straight, so work some breaks into your plan and cut yourself some slack.

What to bring

A water bottle. You’re better off staying hydrated with water than sugary drinks from the vending machine, and bringing your own bottle is the best way to do that because you can keep it right at your desk.

Your chargers! Nothing cuts a study session short like your computer dying, so be prepared and make sure you’ve got your laptop/phone/tablet charger on hand.

A jacket. At least at my university, the library is almost always freezing. Even if yours isn’t, bring a jacket to keep you warm because sitting still for ages is a surefire way to cool you down!

Healthy snacks. Bringing your own food means you won’t be spending money, and you have a reason to stay at your desk and away from the vending machine. It also means no noisy crisp packets! Here’s a guide to library-friendly quiet snacks.

Headphones. Sometimes, even the library can be a bit noisy. Whether you’d prefer silence or some light music, having headphones can help you out.

Study essentials. Don’t depend on the library having copies of your required textbook, so bring your own from home, alongside essentials like pens & paper!

Making the most of the library

Don’t sit on the ground floor. It’s the loudest and busiest, and the place where you’re most likely to run into friends or get distracted, so avoid it off the bat. Similarly, stay away from high traffic areas like the loos, printers, and cafe.

Use the resources available! The library offers so much more than books: research databases, primary sources, librarians, and even audio resources if you’re a languages student like me. Make the most of all that’s on offer!

Get there early. Especially in exam season, the library fills up pretty fast and that can prevent you from sitting where you would usually. If you want a prime spot, your best bet is to get there when the library opens.

Try booking a study room. They can be great for working on group projects or if you want to snag a one person room and work with even fewer distractions.

Remember that the library doesn’t guarantee productivity. You still need to be prepared and focused, regardless of the location! Try and ditch the rest of the day’s worries at the door and just concentrate on work.

Other tips & tricks

How To Effectively Study In A Library from The Happy Arkansan

Library Study Session Tips & Essentials from Bookish & Bright

How to have a Productive Library Study Session from Macarons & Mascara

Packing List for Studying in the Library from Life As A Dare

How to Study Efficiently and Effectively

Home vs. Library: Finding a Study Spot from Survive Law

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drkathrinfoehe · 4 years

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Coronavirus: What parents should know and do

As a parent, you can’t help but worry about the safety of your children. So, it’s natural that like stories about the novel coronavirus flood the news, parents worry about whether their children could be at risk.

We are still learning about this new virus; there is much we do not know yet about how it spreads, how serious it can be, or how to treat it. The fact that so much is unknown is a big part of what makes it frightening. But there are things we do know — about this virus and other similar viruses — that can help us keep our children safe and well.

It’s essential to stay informed and listen to the advice of public health officials in the UAE — and not panic if your child or someone else in your family or community gets a cough and fever. It’s still far more likely to be a cold, or influenza (flu) than coronavirus.

In fact, influenza infects millions of people every year and kills thousands. Every year, doctors and public health officials talk about ways you can keep you and your loved ones from catching the flu. Those precautions can also help keep you safe from coronavirus, as it seems that the two illnesses spread in similar ways.

Make sure everyone washes their hands! Using soap and water and washing for 20 seconds (about as long as it takes you to sing the alphabet song) does the trick. If you don’t have a sink handy, hand sanitizer will do — make sure you spread it well, getting it all over the hands including between the fingers. Wash hands before meals and snacks, after being in public places, and after being around anyone who is or might be sick.

Encourage healthy habits, like eating a healthy diet, exercising, and getting enough sleep. This helps keep your child’s immune system strong.

Make sure your child has received the flu vaccine. The flu is still far more common — and can be very dangerous too.

Teach children not to touch their mouths, eyes, or noses with their hands unless they have just washed them. Make a game out of it — have them itch with their knees instead. Carry tissues for wiping mouths and noses, and throw out used tissues promptly.

Teach children to be careful about the surfaces they touch when you are out in public. Little hands seem to instinctively reach for everything around them, so you’ll need to be creative. Bring things for them to hold instead, or hold hands with them. It’s not a bad idea to carry some wipes with you to wipe down seats, tables, and other such things in public areas before you use them.

Does avoiding sick people mean staying home?

In addition to the steps above:

Stay away from sick people to the extent that this is possible. Unless there is a specific public health advisory in your area or an area you are travelling to, this does not mean holing up in your house, skipping school or daycare, and declining every birthday party invitation. Ultimately, it’s impossible to stay away from anyone who has any germs that might be spread; as is true of many viruses, it may be that people with coronavirus are contagious before they realize that they are sick. Just be aware of symptoms of people around you, such as coughing or sneezing. Keep space between you and others in public areas (again, to the extent possible).

If you are hosting people at your house, you have the right (responsibility, actually) to ask people not to come if they are sick. Keep hand sanitizer by the door of your house and ask guests to use it when they arrive.

If anyone in your family gets a fever and cough, they should stay home. Chances are it’s not coronavirus, but whatever it is, it’s likely contagious. Not only is staying home and resting the best way to get better but also you don’t want to panic others by having your child cough in their child’s face.

Advice if your child has a fever and cough

Call your doctor for advice specific to your child and your community.

If your doctor does not think your child needs to be checked, you can help them feel better by

being sure they stay hydrated. Make sure they are drinking water regularly. Popsicles are an excellent way to get fluids in and can soothe a sore throat.

Using paracetamol or ibuprofen for fever.

Using a humidifier to help with congestion.

Limiting the use of over-the-counter cold medicines in children under the age of 6. They don’t help much (even with kids over 6) and can have side effects. In children over a year, honey can soothe a cough. Use saltwater drops for stuffy noses.

Making sure they rest. Being glued to a TV or device all day is not a good idea.

Watch for warning signs of problems, and seek medical attention if they occur:

any trouble breathing (rapid or heavy breathing, sucking in around the neck or ribs, looking pale or bluish)

severe cough that won’t stop

high fever that won’t come down with paracetamol or ibuprofen

unusual sleepiness

irritability or pain that you cannot soothe

refusal to take fluids, or any signs of dehydration (dry mouth, no tears when crying, not urinating at least every six hours).

Advice if your child returns from high-risk countries or had contact to somebody infected with coronavirus or a person taking care of somebody with coronavirus

travel home to start isolation by using personal transport to minimise exposure to others.

self-isolate for 14 days, stay at home and don’t go to public places including work, school, childcare, university or public gatherings. Only people who usually live with you should be in the home. Do not see visitors.

Advice if your child has a fever and cough after having been in the last 14-28 days to a country with an increased number of corona cases or after having had contact to somebody with coronavirus or a person taking care of somebody with coronavirus

Call your doctor for advice specific to your child and your community

If your doctor thinks your child needs to be checked for coronavirus visit any hospital with inpatient care – only in hospitals a test for coronavirus can be performed

You should also check in with your doctor if your child has an unusual rash, is having a lot of vomiting or diarrhoea — or if there is something else that concerns you. Parents have a very good “spidey-sense” when something is wrong.

For us at The Children’s Medical Centre infection prevention and control is a priority. After notifying us upon or before the arrival of possible infections, we can take appropriate precautions: masks, tissues, gloves, a separate room ready and an alternative entry into space.

Again: try not to panic. There’s a lot of misinformation floating around. Check reliable sources for updates, follow these tips, and call your doctor if you have any questions.

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thecardsimagine · 5 years

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The Tale of the Fog Village

Summary: Venturing out of your foggy village, all you wanted was to save everyone from the looming threat that cowered in the forest. No one could have known what you would encounter in your quest to achieve that, how much you’d gain, and what you would lose. Not you. Not him.

Pairing: Lucio x Reader (Nonbinary) Rating: Mature because of swearing and suggestive content Warning: Blood, Death Genre: Romance, Drama, Fantasy, Action, Alternate Universe

Back to the Prologue / [Read on Ao3] / Next Chapter

____________________________

a/n: I am finally back with a new chapter. This one sat in my drafts for a long time, so I am glad to finally bring it out! Hopefully you all can enjoy it! ____________________________

Chapter 4 - Trust issues

That morning was different.

In many ways, especially compared to the morning before. It was still early, you believed, when you rose from your cold, hard sleeping place. The hints of a headache ensured, but once the drumming and spinning cleared up, it got easier to endure. Your cloak had kept you rather warm for the night, but your lips and hands still felt icy in the morning air.

Never had you camped outside like this before, head on your bag, making your neck feel stiff, and shoes still covering your feet, but you wouldn’t have wanted it any other way. There was no rustling of wind and no peeps from the birds that day, but at least the sound of the waterfall kept you company.

A small part of you had expected to feel different. Accomplished, maybe. But it was nothing like this. If anything, you felt tired and exhausted still, together with wet and cold. Brushing back some loose strands of hair, you sat up, looking around yourself, feeling like you were missing something. But aside from the streaming water to your right and the open forest before you, there wasn’t really anything to see.

“Awake now?” a voice tore you out of your thoughts. Instinctively, you looked around, trying to make out the person who was speaking before you could realize what it was.

“Eh…” you stuttered, the gears in your head turning at full speed. “You are still here…” It was more of a thought than really the realization, but you must have sounded a little surprised as the voice continued to huff. “Well, I told you, didn’t I?”

Thinking back to the night before, the conversations and happenings slowly crept back to you, but in comparison, you felt much calmer about the things you had gotten upset about yesterday. “That’s true… I just, I don’t know. Didn’t really expect you to be there?”

“How so?” it asked, and you shrugged.

“Like a voice in my head? My own conscience?”

It let out a small, disapproving snort, and you could only imagine it shaking its head in disappointment. “Stop thinking you’re going mad. It’s ‘just’ me.”

“Alright,” you agreed, bringing your cold fingertips up to your temples, rubbing them gently to soothe the tension on your brain. Even though the two of you were conversing normally, with the sound of the voice, your headache acted up, feeling like you had been hit with a brick. “How long have I been asleep?” you asked, rummaging in your bag before realizing you didn’t bring your flask of water from home, keeping you from taking a sip and fill up on hydration.

“What do I know? Too long, that’s for sure.”

Helpful, you thought, rolling your eyes. Crawling out of the hideout, every swallow of your own spit grew harder for you, the sheer idea of drinking suddenly crashing down on you like a falling tree. For the first time, you realized you hadn’t had anything for almost a day now. While you could live with the idea of not eating if you had to, your thirst seemed to hammer into your exhaustion like the headache.

“Is it safe to drink the water?” you asked the voice, hoping for a more coherent answer this time. There was a thoughtful hum, a huff, followed by a quiet mumble. “Probably?”

“You are an amazing help, I will admit.”

“Right?” you could hear the smile on its face - if there was a body to the voice - apparently believing your sarcasm. Sinking your hands in a scooping motion down into the cold wet, you brought out some of the water. Admittedly, you knew you shouldn’t drink water straight like that, but you were too thirsty and too stranded in the width of the forest to even think of making a fire. The taste was somewhat heavier than you were used to from the water at home, and it had a note of mineral in it that you could only figure came from the stone around the waterfall.

Though it was a little too cold for your stomach, you took another scoop and another, just for good measure. You weren’t sure when you’d get another seemingly clean water source on your way up ahead, and you just hoped it wouldn’t make you sick. Though it stung to have your hands in it, you made sure to give yourself a small cat wash, rubbing off some grime on your hands and washing your face. It was like a slap in the face, but at least it helped you with waking up completely.

The voice remained silent - thankfully - through all of it, and soon enough, you were ready to stand up finally, pick up your bag and pat off your coat. Aside from a few leaves stuck to the fabric, you were delighted to see that all your clothes seemed to have survived the day of hiking without ripping or burning off.

“So, ominous voice in my head, where are we going next?” you asked, stepping out of the small clearance and back into the forest, leaves, and grass rustling under your feet. “Huh? Aren’t you an eager one all of a sudden.”

“Well…” you started, pulling your sleeves over your hands in an attempt to warm them. “It’s still scary, but you were right. I… I have to do this. If there really are more buildings here, I have to make sure they won’t harm the village.”

The chuckle that followed, vibrating melodic in the back of your mind, was irresistibly sweet to you, and you couldn’t help but feel the corner of your lips tuck upwards, pleased by it. You did catch a hint of sinister undertone, but you weren’t sure if you just imagined things this time, not being a good conversation holder anyway. “Good, good. I like the sound of that way better than the whining last night.”

“Glad we agree,” you snickered, continuing on your way through the woods, led by the voice in your head.

Oddly enough, there was less talking as the day passed. After the experience yesterday, you had thought that you would either turn mad or learn more about the voice, but it was nothing like this. Every now and then, it would direct you into a different direction than before, very determined to get you somewhere you weren’t sure you wanted to be.

The thought alone of another building was enough to send goosebumps down your back, and you weren’t all that confident anymore, even if you tried not to let the voice notice. You could live with the creeping fear that the future brought you, but you weren’t sure if you could do anything against the urges and unpleasantries that you had experienced whenever you had wanted to go back. There wasn’t much left aside from moving onwards.

Surprisingly, your body could keep up well. Even though you could barely even stand anymore yesterday, you managed your wandering through the forest quite efficiently. The hills were something you felt in your knees, but it was like the path cleared in front of you, keeping you from stumbling over roots or through bushes. You were more than thankful for it as you weren’t sure if you could have held up with such an intense hike as the day before.

Truth be told, even after all good things it had done for you, you still had a problem trusting the voice. Sometimes it would correct the direction it had just led you, and sometimes it would pop up after a while, stating to go back. Clearly, it had some knowledge of where to go, but you couldn’t help the restless hunch in your instincts that it wasn’t exactly the best guide after all.

It was sometime after noon when the voice made you stop for the first time since you two started to wander, your lungs immediately filling deeply with air. “Huh, strange,” it mumbled, and you looked around you questioningly. It took you a bit to see what it meant, grey, thick fog rising in some distance to where you were standing. “What, the fog?” you asked, confused, furrowing your brows.

“Yeah, it’s not supposed to- Ah, whatever. Go left.”

Still uncertain about the hesitation in the voice, you shrugged it off lightly, continuing to follow the voice blindly and picking up the pace again. “You know…” you started, thinking out loud. “I am not surprised by the fog. It’s normal, isn’t it?” The voice huffed, but for once, it wasn’t in a rude way. Much more, it sounded thoughtful or even a little unsure itself, trying to badly cover the insecurity.

“That doesn’t apply to this forest. Nothing here is ‘normal’, little Human.”

Rolling your eyes on the name it gave you, you shook your head, noting, “Yeah, I noticed. So what’s going on?”

There was a long sigh, followed by some mumbles you couldn’t make out completely. Some words sounded familiar, but most of them had an odd notion to it. “I guess it’s just normal fog,” it eventually explained, forming the sentence rather like a question than a fact. “It’s probably because it’s so warm.”

Warm? you thought, eyebrows furrowing together. “Isn’t it… kind of cold?” you noted, feeling your own hands which were still freezing since that very morning. Silence fell over you two while you expected an answer to your question, but the voice didn’t deem that necessary as it only picked up words whenever it led you further into the thicket. It left you dissatisfied, without an answer, but you tried to swallow your irritation.

Soon enough, however, the fog had caught up to you. Certainly not the most surprising or scary thing you had ever encountered, much less in this forest, but while you kept your cool, the voice seemed to grow restless over the fact that you were soon covered in the grey mist, unable to even see your hand in front of your face. “Bummer,” you noted as you came to a halt. You found it rather unsafe to just wander blindly through the forest.

“Damn it,” it hissed, and you felt the wind pick up again, howling around you and pushing you into directions which you reluctantly followed. By now, you had lost the fear of the wind, knowing it was only ever helping you get forward, but wandering through the thicket without much view wasn’t your favorite thing to do. Maybe your reluctance stemmed from the fact that you couldn’t get yourself to trust the voice completely. What were its real intentions? And what role did you really play in all of this?

“I really can’t see anything,” you made clear after a while, unsure if it even was aware by the way you were running into one tree after another. You could hear the fussy mumbles in the back of your mind, seemingly ignoring you or being too invested in its own thoughts to respond. Sighing, you tried it again. “Maybe we should rest?”

You ignored the groan that echoed through your skull, the displeasure and irritation clear in it.

“Resting will not get us anywhere!”

“Neither will being aimless in the fog. I am not too hot on falling off a cliff.”

You thought you heard it mutter ‘As if I would let that happen’ before the voice relented, wind pushing you forward a little rougher this time. “There’s another rock farce near with a cave that might shelter you a little bit.”

“I wonder…” you started, bringing a pointer up to tap your cheek thoughtfully as you thought to hear an odd thing in the voice’s sentence. “What do I need shelter from? Are there wolves? Bears? Will I get in trouble just staying outside?”

“Oh, Dear. There are worse things than animals in this forest. And I still need you to destroy these factories, can’t let you get hurt, can I?”

Feeling the hints of a shudder run down your back from the thought alone, you shook your head. “I’d rather not.”

“Thought so.”

It wasn’t long until you could stretch out your hand, feeling the cold stone resting against your skin. You felt a hint of gladness run through you that the stone was still colder than your body, after that unsolved dispute of warm or cold between you and the voice before. Relieved, you sighed, moving along the rock until you found a small cave entrance. On the way to it, you had already begun to collect little sticks lying in your way, hoping they were not too wet to burn. It wouldn’t be a long time you - and especially the voice - hoped, but a small fire seemed appropriate for your very human comfort needs.

Ducking inside, you were glad that once you had sat down, it wasn’t too small to host you. It was pretty convenient, you had to admit, to find this cave so quickly, and you spread the wood in front of you carefully, placing some stones around it that were lying in reach. “You know the forest well,” you noted, beginning to rub two stick onto each other in an attempt to light them, after having added some dry leaves to your fireplace.

“Of course, it’s my forest,” it huffed. After a moment of silence, while you concentrated on your fire, it added, “What are you doing?”

“Making a fire to keep warm. I thought since we are stuck here, we might as well be-”

“D-Do you have to?” it interrupted you, sounding almost disgusted for the first time that you knew it.

Stammering for a moment, you frowned, keeping the sticks away from each other. “I mean… it’s good, right? Better than staying cold and wet until the fog goes away…”

“I don’t really fancy it,” it admitted. “But do as you want.”

Irritated, you brought the sticks together again, rubbing them until they emitted heat from their brown crusts. You were quick to hold on to the small flame, breathing it into the dry leaves until it spread. Immediately, you were hit with flashbacks from the day before, the burning buildings and the torches, and you felt your own breathing come to a halt as you watched the fire spread out. Cowering in your seat, you went to the end of the cave until you felt the cold stone in your back, calming you a little as you watched the fire. But as soon as the panic had risen, it subdued as you saw how the spreading stopped, contained on the things you had provided to it, and nowhere to go after them.

“What’s wrong?” the voice asked, and you thought to hear a hint of worry lying under the irritation in it.

“No, nothing… Just memories.”

There was a grunt in the back of your head, but you ignored it as you crawled closer to the fire again, stretching out your arms to warm your fingertips. Immediately, the heat radiated into them, and you let out a long sigh. It felt so comforting after all the coldness and tumult in your mind, like a warm, soft blanket around your shoulders. Or the hug of your mother, either was as comforting as the fire felt to you.

“I meant to ask, but what’s the deal with those bottles?” the voice broke the silence, and you only took one more second to revel in those beautiful thoughts of home.

“They are alchemistic. I… I don’t really know how to describe it. My dad taught me when I was younger, how to mix certain ingredients, and they turn into many things.”

“Like exploding, little, glass bottles?”

You chuckled. “Yeah. Or potions! Some can heal wounds, and some are good to lure animals to certain places. I guess it depends on what you need them for.”

It grew quiet between you two while you were in thought, thinking back how your dad let you sit on his lap while he showed you how to cut the roots and mix them with other ingredients. “That’s quite impressive,” it noted after some time had passed. “I know, right…” you mumbled, staring into the bright red flames.

“Your dad must be an amazing… what is it called… alchemist?”

Nodding to yourself, you blinked a few times, taking in these words. You hoped the voice couldn’t really see yourself, or notice the few stray tears that burned in your eyes and nose. Against your better judgment, you felt like spilling all the beans, telling that strange voice about your father and how much you suffered without him in the village. “I…”

Luckily, you managed to get a hold on yourself on time, balling your fist and taking another deep breath. You didn’t know what it was or who it was, you could not be that friendly with it, even if you wanted to, you decided. Even if it had helped you a lot already, its intentions were still unclear to you, and frankly, a voice in your hand wasn’t something you really could trust after all. “I-I think he’s great, yeah,” you lied, hoping it would suffice in the voice’s curiosity.

“I see,” it accepted, thought the answer didn’t seem to satisfy it quite as much as you thought. However, you felt the relief wash over you that it wasn’t going to question anything further even with its suspicion.

“That reminds me, we haven’t exchanged names yet,” it mumbled, quite suddenly, and you felt your heart drop into your stomach. You hadn’t thought about it so far, but it really was a little strange, and somehow, it set alarm bells off through your body. “Ah… Yeah, that’s… I mean…” you stuttered. You couldn’t really pinpoint why you were so freaked out about something as simple as giving your name, but your guts were telling you not to.

“It’s not that hard,” it hissed at you, seemingly annoyed about your stammers. “Mine is Lucio, and you might address me as such. What is yours?” it asked insistently. Lucio, it rattled through your mind while you tried to connect the name to some dots you were missing. It sounded… familiar somehow. As if someone had told you about that name before. But who was it?

Nevertheless, you decided to push your luck as the voice grew restless. If your lie just now had worked, then another one might too. It wasn’t like you wanted to lie, but the whole situation seemed so abnormal to you all of a sudden, as if the realization only now had hit you with its brick of reality and that this was nothing to be taken lightly.

“It’s…”

But before you could think of a fake name, you were interrupted by a loud roar. You instinctively flinched and held up your hands to your ears, trying to keep the sound out of your system. A rough wind blew into the cave, and after an initial flicker of flames, the fire went out. “No more,” the voice hushed and you only nodded slowly, eyes wide open as you tried to get used to the dark. As quiet as possible, you cowered backwards until you were against the stone end of the cave again. Everything went silent for you, occasionally, you heard the thicket rustle.

“What-”

“Don’t speak. Whatever it is, you do not want it to find you.”

You only bit your lip and gave the voice a small shake of your head. It was right. Whatever that thing just now was, you did not want it to find you. It sounded like everything and nothing at all. That was not how you imagined the howl of a wolf or the roaring of a bear.

If anything, it was how you imagined a monster to sound.

#lucio #lucio the arcana #the arcana lucio #The Arcana #The Arcana game #The Arcana imagine #The Arcana headcanons #The Arcana scenarios #The Arcana fanfiction #count lucio #Montag Morgasson #Fantasy!AU #lucio x reader #AU!The Arcana #AU #OW

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sciencelings-writes · 5 years

Text

Last Man Standing

Summary: I wanted to write another endgame/ infinity war fix it where instead of Peter dusting, It’s Tony. shit goes a little crazy from there. 8.7k words, get ready fam. AO3 LINK

Peter sat in the guardian’s ship, frozen in place. He was in shock. Because the worst thing that could happen, happened again.

He was gone, Mr. Stark was gone. Tony was gone. Disintegrating into dust after a single glance into Peter’s eyes. No goodbye. Not like Ben. Uncle Ben had moments more than Tony did. Bleeding out. Peter didn’t know which was worse, A father figure dying in front of him, slowly, being able to hear his heartbeat slow and stop or his new father figure disappearing without even a chance to say a word. Just look into his eyes, looking worried but not having any time to think about it.

Peter had time to think about it. Too much time. He had worked with the blue cyborg woman to repair the ship for a few days. At least then he could distract himself. But she was working on getting them to earth, and he could only think. Or sleep. But sleeping was so much worse.

He had been zoning out for god knows how long. Hours? Days? It felt like an eternity and he didn’t feel like he was in his body at a certain point. He was only shaking out of it because of Nebula’s, the blue woman’s monotone voice.

“You need to eat.” She ordered simply. He took the space food out of her hand and muttered a thanks. Peter’s normally talkative demeanor was snuffed out after they lost. Nebula wasn’t much of a talker to begin with and they worked together out of necessity. Peter would always be thankful that she didn’t leave him alone on the planet even though she totally could have.

Once she got autopilot fixed and had no need to stay in the cockpit, she seemed to always be near him. Not close but within her silent gaze. He would try to fill his time by tinkering with extra parts and pacing around.

They had their real conversation a full week into flying in space. While they were frantically trying to upgrade the air recycling system so they wouldn’t die days away from earth. They had already run out of food and Peter was growing weaker but air was a little more important.

“Was he your father?” Nebula said dryly as Peter took out the power source from his Iron spider suit. It was a tiny arc reactor hidden in the spider on his chest, made out of nanites.

“Uh, kinda… not really. He’s my mentor but he is… was kinda like a dad to me. You know, teaching me how to be a hero and scolding me when I was being dumb…” His voice was a little hoarse from not being used and from not getting enough water in attempt to conserve it.

“You are lucky. My father was the one we were fighting.”

“Ouch, that’s rough. I thought my luck with father figures was bad…” This managed to lift the sides of Nebula’s mouth for the hint of a smile. It was gone faster than it came, she didn’t seem used to small talk.

“I’m sorry about what happened to him.” She grumbled as they worked.

“It happened to your friends too and half of the universe if I remember. I don’t even know if we are the lucky half.”

“We aren’t.” Nebula muttered. Peter knew she was right. It was much harder to live than it was to die.

Eventually, the work was done and they could rest. The would probably have a few more days of air but they both knew they wouldn’t get to earth fast enough. If they had to die, they would die together and Peter would really rather not die but if he had to die, at least he wasn’t alone.

He tried to hang out with Nebula more, explain earth things, show her how to play games like thumb wars, where she almost broke his hand. She would indulge him, knowing they were not far from suffocating to death. Or starving to death… or dehydrating to death. Whichever one happened first.

Peter got weaker and weaker without the food to sustain him. Nebula had given him her last ration. They were out of fuel, out of water, hours away from being out of air, out of food and out of hope.

They were still so many days away from earth when it got to the point where Peter couldn’t even stand. Nebula sat with him. She even picked him up and placed him on the co-pilots chair so that he could look at the stars instead of the dirty metal.

He was so so tired. It was probable that if he closed his eyes, he would never open them again. If he was hydrated enough to have tears come to his eyes, they would be. They were so close to death and so far away from home. And he was so tired…

His eyes closed, for what he thought would be the last time and he wondered what he would see. Would he see Ben? Tony? Would his mom and dad be up there? Maybe Nebula would see her sister again. Maybe there would be nothing at all. The thought made him strangely at peace. The pain would be over, the sorrow wouldn’t weigh him down, it would all be over.

That’s when a bright light apeared on the other side of his eyelids. He peeked them open, squinting his eyes as it had been so long since he had seen something so bright. Was this it? Was he dead?

The light faded slightly and revealed a blonde woman smiling. Was she an angel? Peter was delirious but it was a nice thought. Maybe she would take him to wherever Ben and Tony were.

She didn’t. She flew under their ship and carried it home. Peter fought to stay awake, he tried to call out to Nebula to tell her about the angel but his voice wasn’t very loud. He smiled knowing that they were saved.

They landed near Avengers Compound, there were people waiting for them. The glowing angel woman had to help Peter out of the ship but he made it. He had never been more excited to breathe in his life.

Captain America ran up to them. Before he could say anything Peter whimpered out a few words.

“I’m sorry… I lost him.”

“We lost,” Cap said sorrowfully. As if Peter couldn’t already tell. Pepper and Rhodey came running after Steve, they weren’t as fast as a super-soldier but they had much more reason to run towards the ship. Tony could’ve been on it. The thought made a ping of pain ripple through Peter’s chest.

“Did Tony-” Pepper started. She didn’t finish. She saw the look in Peter’s eyes and she knew. She put a hand over her mouth to muffle a sob and Rhodey tried to look composed but Peter could see him trembling.

“I’m so sorry…” Peter wheezed before starting a brief coughing fit that made him blackout for a moment. It was kind of spooky. The glowing angel woman still held him up and advised that they take him to the med bay.

That was the last thing he heard before everything went dark, thankfully, not for the last time.

***

He woke up after a terrible dream. By the time his eyes were open, he had already forgotten it but he still felt his heart race and sweat, the moisture of fear, in several uncomfortable places. He noticed the sweat and looked at the optimistic side. He was hydrated. He had enough water in his body that he could sweat.

Then he noticed everything else. He had needles and tubes everywhere they could medically stick him. His throat hurt, probably from having a feeding tube shoved down it. He had an IV and as many monitors that would fit on his malnourished body. The only other person in the room was Pepper. She was on her tablet and he noticed that there were slight shadows under her eyes. He knew he looked a whole lot worse though.

“Ms. Potts?” He said weakly. She looked up quickly and plastered on a fake smile.

“Hey, Pete. Did you sleep well?”

“Uh, Yeah.” he lied, “Did Aunt May…” his voice shook as he left the question hanging, suspecting the answer.

“I’m sorry Peter, she didn’t make it…” he looked down and avoided her gaze. Preparing himself did nothing and it was like the knife that was left by Tony’s death and it was now being twisted. In other words, it fucking sucked.

“This is a pretty sucky fifty percent huh…” Peter muttered after a wet sob.

“Yeah… you could say that.” Pepper smiled sadly as she wiped a few tears from her own eyes.

“Who else did we lose?” Peter asked, desperate for a distraction.

“The kind of Wakanda, his sister came with us to the compound, she wants to be part of the solution. Uh, Sam Wilson, you know, falcon, Nick Fury, Ant-Man…” she went on, naming everyone from celebrities to anyone she thought he would know. Including his friends.

The next few days were the worst of his life. He had to deal with everyone he was close to being dusted and being unable to get out of bed. The later was much less painful but it still bothered him. It made him feel useless in addition to absolutely destroyed and depressed.

Eventually, enough was enough. He took out everything except for the IV as he was still dehydrated and could roll it around pretty easily. He carefully got himself into his wheelchair and rolled himself to where his enhanced senses heard the somber avengers gathering.

Peter was surprised but not that surprised to see a raccoon in clothes in the room with the remaining heroes. He’s seen aliens, it wasn’t that weird to see a talking raccoon with a familiar accent.

“Kid, what are you doing out and about?” Rhode said, looking mildly concerned.

“I got sick of just sitting on my ass.” He grumbled. “Now, does anyone have any idea what we’re going to do or did I just exchange sitting on my ass with access to a comfortable bed for sitting on my ass in a room full of depression?”

“If we find Thanos and get the infinity stones back, we can theoretically bring everyone back.” Doctor Banner said calmly. He ignored Peter’s grumpy mood, everyone dealt with major tragedies differently.

“We couldn’t keep the stones from him, now he has the most powerful weapon in the galaxy and we have half the ranks with some of our best indistinguishable from the sand on a beach. And you want to go back and try again. Like he can’t just snap his fingers and have you join the rest of the universe. Yeah, that’s pretty stupid.” Peter spat as he settled near the holograms listing the people who were dusted.

“Well, do you have any other ideas?” Cap sighed.

“Yeah, anything but that.” Peter groaned. “You’ll all get killed and then the universe will have no hope. Maybe we can contain the stones or something.”

“We wouldn’t be able to do any tests, if it doesn’t work we’re all dead.” Doctor Banner shrugged.

“Tony Stark’s nanotech sheild deflected a direct blast from the purple infinity stone. That’s at least a start.”

“The purple one… that’s the power stone kid! So this dead guy deflected a hit from the power stone with his tech? I’d like to get a hold of that…” The raccoon exclaimed.

“You know, it’s really too bad that this all couldn’t have been avoided…” Peter looked directly at Captain America. He didn’t know why he was consumed with such irrational anger because he would never act this way normally. His line had been crossed weeks ago when Mr. Stark died in front of him. He was just at a point where he didn’t give a fuck.

“What are you even talking about kid?” Steve raised an annoyingly calm eyebrow.

“If only everyone was all together to fight him at once rather than separated and weaker. We almost got the gauntlet off with only like seven people, imagine if it was all of you guys too…” Peter hissed. “You know Tony warned you about this. He knew something was coming and nobody listened.”

“Ultron was made because of his paranoia.”

“So was the Vision. He was our superman and the only being I would trust with the infinite power that he was given. It really sucks because if you all just stuck together and you know, didn’t become war criminals because you had your heads so far up Mr. perfects ass, Tony would still be alive, along with all of my friends and the only family I had left.” Peter gradually started to yell. He had just held too much in for too long and apparently now was the time to let it out.

Most infuriating of all, Steve just stood there. He didn’t try to argue with Peter, he didn’t make any kind of retort. He just stood there with a blank expression.

“If you had any sort of trust in him, he would still be alive!” Peter ripped his IV out of his arm, it was just in the way and it had become one of the things that were just holding him back. He shakily stood up in his adrenaline-filled fury.

“Whoa kid-” Rhodey put a comforting hand on Peter’s shoulder but it did nothing to hold him back.

“No matter how strong and mighty you think you are, you’re nothing compared to the guy that killed him. Don’t let your fucking ego get in the way of the fate of the universe! A fucking wizard with fucking magic couldn’t take this guy down! You’re just full of steroids and misplaced self-confidence.” Peter limped his way to Steve with so much rage in his eyes that the man several inches taller backed away a little. “ So yeah, I’ve got nothing for you. No plan, no ideas, no trust, LIAR!” he had an accusing finger stabbing at Steve’s chest.

This, of course, was the exact time he started to feel light-headed. He stumbled back a little and barely caught his footing. After not standing for so long, thirty full seconds made his useless body want to give up.

He could sense angel lady and Rhodey being ready to catch him when he inevitably fell. He looked at Cap one last time, who also seemed like he was worried that Peter was going to fall.

“I… I don’t feel so good-” His voice shook, less than a second later, his vision turned black and he collapsed to the floor.

The next time he woke up, it was days later. He physically felt as good as new but that changed when he was told what happened while he was sedated. The Avengers came back with Thanos’ blood on their hands but no infinity stones. Thanos had the last laugh when he used the stones to destroy the stones. He destroyed the only thing that could get everyone back and it finally sunk in what happened. They were all gone. And unless they had some reality-defying solution, it would be for good.

***

FIVE YEARS LATER

***

Peter had moved on. Or at least he thought he did. For the first year after the snap, he put all his effort into finding a solution. He didn’t find one. He had to move on. Without MJ or Ned or even Flash, he didn’t have a reason to stay in the same grade. He finished high school early. He sped through college and when he turned eighteen, he revealed his identity to the world and became an official avenger.

He also became best friends with the new black panther and queen of Wakanda. They were both incredibly smart and the same age and were enhanced with the theming of an animal. She was the only person he could feel normal with. Well, It started out as best friends, it evolved a little beyond that.

They became an unstoppable duo, superheroing and not superheroing. They made a pretty good team in smash. Shuri always played Samus and Peter always played Kirby. Peter visited Wakanda when he couldn’t stand living in the city, they worked endless hours in her labs and alternated music choices to blast at ungodly volumes. It was some of the best times of his life.

He moved past Thanos and he finally felt kind of stable. That was until Scott Lang came back from the quantum realm with ideas that have already been thought of. Peter and Shuri had already tried time travel to get their loved ones back but for some reason, this was different. Scott came to them. Most people wouldn’t come to them, they were often underestimated for their intelligence and sometimes ego was a larger factor than actual intellect.

Ant-Man came to Peter and Shuri because right now, they were his best bet to get everyone back. At the moment, they were probably the smartest people on the planet. Sure it wasn’t as taboo as when they were teenagers but they were still too young to be respected as tech geniuses.

But Peter wasn’t ready to change everything again. He had finally found peace after years of trauma and loss. Of course he wanted everyone back but he didn’t know if trying again would just make everything worse. The world had moved on and accepted what happened. It had been over for years, reopening old wounds, potentially for nothing, did not sound fun.

That’s why he said no at first. Even the idea of Thanos still scared the shit out of him. Thanos was dead. At least this version of Thanos was. If they went back in time to get the stones… Thanos would still be alive. Peter thought he had seen the last of that dried eggplant asshole.

He worked on the time travel simulations after Shuri had gone to bed. Scott was staying in a guest room in the palace and Peter was all alone, with barely any hope, trying to solve time travel. Then he did it. At two AM when he was about to give up, he did it. The simulation worked. With the information Scott had about the quantum realm, they could use it to time travel and actually control where they went.

He could get them back… May, Tony, Ned, MJ… all of them. He could bring them back…

He spent the rest of the night crying with joy until he fell asleep on his desk. For once his sleep was peaceful. He dreamed of seeing them again.

***

“I figured it out.” He brought up, out of nowhere the first time they were all gathered for a hologram meeting with the avengers all around the world and the few in space. “Time travel. I figured it out. We can get the stones from the past and use them now to bring everyone back.”

There was silence for a moment as everyone thought about what he said.

“You… figured out time travel?” Natasha said and if Peter wasn’t mistaken, she sounded impressed.

“At least the method. It will take a few days to make the actual time machine. But it is possible and my simulations have been successful. We only have enough Pym particles for nine of us round trip excluding two tests. We’ll have to split up into teams to collect the stones so that we can get to them all. We can discuss everything at the compound after the machine is built so… avengers assemble I guess.” Peter said calmly, but he couldn’t keep a smile from his face.

“Well, you heard Spider-Man, Avengers Assemble.”

***

Peter decided not to go on the time-traveling adventure. They would need tech geniuses on both sides, just so nothing would go wrong. Shuri would go with Professor Hulk, Captain America, and Ant-Man to New York 2012, Carol would go with Rhodey to get the power stone from some planet in the past, punk Hawkeye and Black widow were going for the soul stone, and hobo Thor with Rocket, going to Asgard for the reality stone. The hulk had managed to get Thor out of his hole in New Asgard.

Hawkeye had tested the time machine by going into the past and saving some enhanced kids’ life. Someone named Piedro. He was apparently the magic girl’s brother. Well, she better be thankful when they bring her back from the dust.

“Everyone ready?” Peter said as he flipped all the switches and pressed all the buttons that he needed to get the large time machine set up. The avengers came into the room wearing their black and red quantum nano suits sans helmets.

The vibranium gauntlet that was to hold the infinity stones was waiting to be used beside him. It was hard to accept that for him, it was only going to be a minute before all of the stones were together. They were so close to bringing everyone back that it was almost impossible for Peter to wrap his head around it.

The Avengers took their places on the platform with Shuri bringing up the rear. Before she started on the steps, she leaned down to where he was sitting and gave him a quick kiss on the cheek. She smirked at how red his face turned. Natasha snorted at his reaction. Rocket scoffed something that Peter couldn’t quite hear.

“Stay safe your highness. And uh, I guess everyone else.” Peter smiled shyly. “Okay, sending you all off in 3… 2...1!” He twisted a nob and everything started to glow. In a flash, everyone was gone.

“And they should be back in… 3… 2… 1!” He talked to himself as a flash of light flooded the room and everyone was back. Well, almost everyone. Everyone’s helmets disappeared and Natasha had tears in her eyes. Clint wasn’t in the group that came back. There was a moment of silence between all of the Avengers and Shuri jogged towards Peter and almost suffocated him in a hug.

“Woah woah, what happened? You okay?” He said worriedly.

“It’s fine, there were just a few bumps in the road.” She sighed. She looked a little bruised and had a few bloody wounds, nothing too bad though.

“It was a sacrifice…” Natasha said weakly. “It was the only way to get the stone…”

The room went quiet once again. They weren’t prepared for a casualty.

***

They would mourn Clint later, they had all the stones and could finally get everyone back. Peter’s veins were filled with adrenaline. He had never been so excited in his life. He wanted everyone back so fucking bad, but so much had changed. Would they even recognize him now? He was in his early twenties, he had grown so much. Physically and as a person. God, he was probably taller than Tony now…

“I’ll do it.” Carol interrupted his train of thought. Oh yeah, they were trying to decide who would do the snap. “I can absorb the energy that tries to damage me. I’m the safest option.” She said definitively. Thor and Professor Hult seemed to try to argue but Carol talked them down. It wouldn’t hurt her as it would hurt them. She was practically made of infinity stone energy, if anything, it could make her stronger.

Peter had used an enclosed robot arm to place the stones in the dark vibranium gauntlet and it was ready to be used. Carol picked it up and put it on impatiently. They had already waited five years for this moment, none of them wanted to wait any longer.

Arcs of multi-colored light grew on Carol’s arm, she didn’t even wince. She closed her eyes and snapped. There was no more lead up, she just did it.

Peter was the only one that felt an immediate change. He felt what he could only describe as a sigh of relief. It was like all the background noise he tended to tune out was doubled. He just felt the presence of people. It worked. Oh god, it worked. After all this time, they did it. Holy fuck.

It wasn’t a dramatic moment, it was just something that they couldn’t wait to be done. There was no music to confirm that everyone was back, they just had to trust that it worked. It only took a moment for the changes to prove that they happened.

Peter’s phone rang. He whipped it out at the speed of light and sobbed a little when he saw who it was. He didn’t hesitate to answer.

“Peter? Is that you? Can you please tell me what’s going on?” May’s voice sounded a little bit shaky. It took Peter a moment to find his voice.

“Yeah, yeah, it’s me… It’s a little bit of a long story.” He quickly wiped a tear from his eye and shuffled out of the room of avengers. He didn’t what them staring at him. They probably also had a few calls to make. Including one to Clint’s family.

“Why does your voice sound so weird? Are you sick?” May asked.

“My voice is not what you should be focusing on. A whole lot has happened. You might want to sit down…” He said as he did the same. He knew May would be distraught for missing out on his life but it’s not like she had a choice.

“Peter!” Carol’s voice came frantically from the other room. “Kid! Get in the quinjet!”

“Sorry May, I’ve got to go. I’ll explain everything later!” Peter knew that if Carol was panicking, something must have really gone wrong. He ended the call and jumped up to sprint outside to the quinjet. He could vaguely sense the rest of the avengers following him, with a little bit of emphasis on Rocket’s scampering on all fours like the animal he looked like.

Carol scrambled to the pilot’s seat and everyone, even those who could fly independently, filed into the dark jet.

“Okay, can someone tell me what the hell is going on now?” Peter groaned as he stood behind Nebula who was in the co-pilots chair.

“Sorry kid, I guess I got ahead of myself.” Carol sighed. “I just wanted to bring everyone back, I didn’t think that the black order would come back too.”

“Including Thanos or not including Thanos?” Peter’s voice shook and may have risen a few octaves.

“We don’t know, but their ships are gathering above New York City.”

“We still have the infinity stone right? You can just dust them can’t you?”

“The gauntlet is practically unusable. Even made of vibranium it couldn’t stand the strength of the infinity stones.”

“You absorbed the first snap, right? Maybe you could just hold the stones or something.” He said frantically as they took off and headed to the city at full speed. It would only take them a few minutes to get there.

“I almost couldn’t contain the power from the first one with the gauntlet. If I used them without it, I’d explode.”

“Then explode near their ships,” Peter suggested.

“I’ll think about it.” She snorted in response. “I can deal with the ships and hopefully the black order is easily knocked off of the playing board. We need people dealing with civilians.”

“I’ll go. My weapons didn’t do much to these guys last time…” Rhodey said.

“Me too.” Natasha nodded. “Unless you want me to sneak on their ship and take hold of their weapons. I can do that too.”

“Can I come?” Antman asked as his mask flipped on his head. “I can help with small stuff!”

“Sure, go for it,” Carol said, accidentally becoming the leader instead of the other captain. Neither of them really seemed to care.

Peter stayed quiet as they discussed plans, he thought this was all over… He thought Thanos was gone but apparently, he might not be and that scared the shit out of him. Only minutes ago he was pretty damn happy that they brought everyone back but now it could all be undone again and Peter really wasn’t ready.

Okay maybe he was panicking a little but not one was noticing so it didn’t matter. Maybe he was just overthinking it, they had everyone back, it wouldn’t be like last time.

“Spidey, were you listening?” Shuri seemed to realize that Peter was having a little bit of trouble but didn’t point it out.

“Uh, kinda. You should repeat it just to make sure…”

“We’re splitting up the stones since we can’t exactly use them. Carol is taking the power stone since she’s the only one that can hold it, I’m taking the mind stone because I might be able to figure it out, Cap gets time, yadda yadda yadda. You get the Soul Stone. The guardian of the soul stone said that it was different from the other stones so we need someone special to protect it. Someone fast and with a danger sense. Anyway, we’re about there. Just make sure the stones are split up so that we can defeat Thanos without them. Got it? Cool.” Shuri rambled at a speed that only Peter could follow along with.

“Cool.” Peter put on his web-shooters and activated the nanites inside them. The nanotech left their containment and covered his body in his suit. He had adjusted the design of the iron spider suit and even got vibranium added to the mix. There were several lines and points in the suit that had a slight indigo glow from the metal but Peter kept the bright red sections. For the aesthetic. It was the perfect amalgamation of starktech and Shuri’s Wakandan technology with Peter’s own designs sprinkled throughout.

Carol gave him the little orange stone. It seemed too small to be one of the most powerful items in the galaxy. Even through his suit, it was warm. He could feel it’s energy. He put it in a pocket in his web-shooter. Normally the place had extra web fluid but he forgot to refill it. It managed to be the perfect size, thank god.

Then he remembered that people were sacrificed for this little glowing rock. Hawkeye… Nebulas sister… This tiny stone definitely was different than the others. The other ones could be stollen, this one had to be paid, and the price was a little steep by Peter’s standards.

He really hoped that the soul stone wasn’t affected by inflation and that it was always a soul for a soul. Maybe a thousand years ago it was a different cool rock for the magic glowing stone. Like a geode from a national park gift shop for the soul stone. He realized that he may have zoned out a little.

The quinjet hovered above the city and the avengers got ready to jump out. Flyers automatically paired up with non-fliers. Nebula stayed in the cockpit to man the jet while Carol paired herself up with Natasha. Rhodey had Rocket snarling on his shoulder with a gun as big as he was.

One by one, the pairs of avengers leaped out of the quinjet. Except for Captain America, who didn’t need anyone to jump with, he didn’t even have a parachute. From what Peter knew about Steve, that was completely normal.

Peter put his arm safely around Shuri’s waist and jumped out. Shuri whooped like she was on a rollercoaster as if they weren’t going into battle with a resurrected intergalactic warlord. It’s not like he hasn’t taken her web-slinging before, in much safer circumstances.

The city was smoldering and civilians were running as far away as they could. Tripping on debris on the way. Peter spotted people stuck in a crumbling building and as if they had a neurological connection, he and Shuri went to work.

There was a reason they were paired up so often. They were an extremely fluid team that was constantly on the same page. They never had to tell each other what to do, they just knew what they were doing. Okay, they weren’t perfect but they had worked together for years and they knew each other pretty well. Shuri usually depended on Peter to catch her when she fell and he usually did.

This was why when Peter threw Shuri into the window of the building, she didn’t swear at him. With both of his hands free and Shuri in the building with the trapped people, he was able to make a large net with his webs. Shuri helped the family jump into the webbing for Peter to escort to the ground, to run as far away from the carnage as fast as they could.

They carried on like this, staying away from the main fight and helping everyone that needed to be helped until a flash of light caught Peter’s attention. He and Shuri were on a building only a few buildings away from where the flash came from.

It was him. It was Thanos. Below him was Steve, bloody and bruised and broken. He looked dead but Peter hoped otherwise. The glowing green gem hovered in between the mad titan’s massive fingers. One stone down… five to go. Peter shuttered at the thought. The time stone was one of the worst ones for him to get first. Well, any of them would be terrible for him to have but Time was a really bad start.

The purple Hitler alien grinned smugly and sent the black order out to find the rest of the stones. He did so, very dramatically.

“We need to split up,” Peter said urgently.

“That’s what I was going to suggest. We’ve already been risking it with two infinity stone so close together. I wouldn’t be surprised if that asshole can smell them like a dog.” She hissed. She took a precious moment that they could’ve spent running by giving him an urgent kiss. “For luck?” she suggested as she jumped off of the roof. Peter rolled his eyes but started web-slinging the opposite way. He could already tell that he would need that good luck.

For the next half hour, everything was so chaotic that Peter wasn’t sure he could perceive it all. He was pretty sure that he pulled someone from under the debris of a collapsed building, he saved a kid from space Voldemorts telepathic attacks that were missing whatever avenger he was currently after.

One by one, Thanos collected the stones, whether through his minions or himself. He took down each avenger, one at a time. If they had a stone or not. They lost Space, Reality, Mind, and Power. Peter became the last Avenger with an infinity stone. He became the last avenger standing.

When he saw the yellow flash of light, he knew Shuri was caught and he stopped whatever he was doing. He cried out a few choice expletives, Hoping that the bastard had only taken the stone and not her life.

Peter was the last one left. If Captain Marvel couldn’t kick this guys ass, there was no way that he could. Everyone was down except for him. That was a lot of pressure. Not many things could distract him from what was happening in front of him but something managed.

There was a burning pain through his wrist, where he hid the soul stone. It didn’t distract him long, he could ignore it for a minute. But he had to do something. He was the only one that could do something.

So he stepped out into the light and let his nanite mask retract. He wanted his face to show. He wanted to breathe the burning air and he wanted to show Thanos that he wasn’t afraid. This was odd because he had been scared to death of Thanos for half a decade, to a point where he had panic attacks over it, but now, all he felt was rage. A hot burning rage that ignited his veins.

He snuck around the broken city in complete silence. His plan could only work if he had the element of surprise. He couldn’t go against all of the black order and Thanos at once. After an eternity of obsessively controlling his breathing and every movement he made, he was in position. He was right behind Thanos.

He took a breath. A moment to collect his thoughts before shit went down and he was going to get hurt. In… and out... In … and out. He lept into action.

In a flash, he flipped over the titan and grabbed blindly at the gems already in the gauntlet. Good news, he managed to get one. Bad news, it was the power stone and Thanos grabbed him by the throat before he was able to get away. His arm burned with the violet energy as Thanos inspected him with a chuckle that only a bad guy could utter.

“They gave a child the soul stone?”

“I know I look young but come on, I don’t look that young.” He wheezed and wasted what little breath he had. His arm still burned but it was fading, it was as if the soul stone and the power stone were canceling each other out.

“It is impressive how long you were able to evade us, but my will is inevitable, the fight is done now. Give me the stones or I will rip them from your corpse.” The titan said calmly as if he was actually giving Peter the choice and not threatening to murder him.

“I don’t think I will.” Peter rasped. “Jesus Christ, if you let me breathe I might be able to actually talk to you… is this normally how negotiations work with you?” Peter noticed his fist holding the power stone and in the same hand as the soul stone was starting to heat up. Not burning destructively like it was before, but with power that was starting to course through him.

Thanos tightened his grip and raised Peter to the sky, cutting off his air and displaying him thousands of feet in the air. That’s when he started to hear a distantly familiar noise. Like a sparkler on the fourth of July multiplied by a million. He could see golden sparks out of the corners of his eyes. Thanos’s expression tightened but he didn’t react to the portals that Peter knew were starting to appear on top of buildings around him.

“Kid?” A painfully familiar voice yelled from somewhere behind him. He was starting to blackout, his lungs begged painfully for air but he couldn’t even gasp. “Let go of him!”

Peter smiled in between dry gasping like a fish out of water. He saw his fist glowing the orange of the soul stone with a fiery intensity. He closed his eyes and reached out to the soul stone. He finally understood. The little glowing rock was alive. The Soul was the most alive thing in the universe. And it was just as angry as Peter was.

Peter’s vision went white. Not because Thanos had successfully choked him to death, but because of the blast. The energy from the soul stone in contact with the power stone caused a concentrated white-hot explosion that didn’t even affect Peter. He wasn’t blown back, he just landed on the roof of the building as Thanos and the black order all around him were blown away with ease.

He frantically turned around, desperately hoping to catch a glimpse of Tony but his spider-sense went off before he could see his long lost mentor. He jumped off the skyscraper before a blast of energy could catch him off guard.

The soul stone led him to the fallen avengers which were all thankfully, not dead. Peter reached out his hand and the cloudy orange energy lazily floated into their bodies like fog. Wounds faded and gasps of breath echoed from around them. Once Peter knew they were okay, he left.

He swung up to a vacant rooftop and took his first full look at the reinforcements. There were at least four armies, the Wakandan army led by T’Challa, The Asgardian Army led by Valkarie, a mess of aliens behind the resurrected guardians of the galaxy and a few hundred wizards in matching robes, led by Doctor Strange. That wasn’t even including all of the undusted avengers and other heroes that stood at the front lines.

Then, Peter saw a glint of red fly out of the corner of his eye and smiled as he turned his head towards it. Moments later, Tony landed in a fresh bleeding-edge suit, his helmet melted back faster than Peter thought that it could.

“Hey, Mr. Stark. It’s been a little while.” Peter was staying cool for now but he was so close to crying. Tony looked exactly like he did before, maybe a little smaller but that was probably on Peter’s side. He did grow a few inches over the years.

“Peter? Is that really you? You look so… mature.” The man joked and raised his eyebrow.

“I better be, It’s been five years after all... You have been gone for a hot second.” Peter grinned, just glad to see Tony alive and in front of him. He could hear Tony’s heartbeat and it was the most beautiful sound.

“Five years? That’s why you’re so tall.” Peter laughed at Tony’s reaction and couldn’t restrict himself any longer, he hugged his old man.

“I missed you… you don’t even know…” It took a moment but Tony hugged back, just as tightly.

“Thank god someone did, That strange guy seemed rather annoyed that I was with them on Titan.”

“Wait, shit,” Peter pulled back from the hug, “We’re in the middle of a fight. Hugs later okay, the big bad guy still has four singularities that are super powerful by themselves.”

“Yeah, that sucks. Want a piggyback ride to the middle of it?” Tony offered as his helmet folded back on.

“Sure.” Peter shrugged. Moments later, he stood on Iron Mans back like he was a magic carpet. Moments later he dove off to confront Thanos again. This time, he was aware of the power that he held.

The only thing life really needed was a soul, and Peter had the essence of the soul in his hand. No time, no reality, no mind would change the fact that he was in control of life. That’s why it was the only stone that needed a sacrifice, that’s why it required the ultimate sacrifice. Because it was more powerful than the power gem. It was alive and it was angry. It had a will and a connection to every living thing. Including Thanos.

Thanos, in all his strength and intelligence, was not immune to the soul stones rage. No time, no space, no reality, no mind could save him.

It was almost disappointing how easy it was. So anticlimactic. The raging energy ate through the titan like he was paper in a flame. The armor didn’t matter, the stones didn’t matter. In moments, he was gone. After Thanos was defeated, the black order was taken down easily.

It was over. It was finally over. Everything was back to normal.

***

Okay, maybe not back to normal but families were reunited, friends were back from the dead and every other problem seemed pretty minuscule. That’s why, after everyone had a nap, the Avengers had a massive party at the compound.

Everyone’s families were invited, May was there, Carol joyfully hung out with her cat goose, Maria, Monica, and Nick Fury, Sam Wilsons mom was there, she even took the time to make cookies, the Wakandan royal family was there and literally hundreds more people. Everyone was glad to be alive and there was an incredible amount of catching up that needed to be done.

Both T’Challa, May, and Tony were pretty stunned to see Shuri and Peter together but after a moment of thought, it really made sense.

Rocket was crying as he hugged a tree teenager and denied the crying bit. He also seemed happy that the rest of his friends were alive, except Nebula’s sister but most of his friends were undusted.

Thor was still kind of glum but a few conversations with Professor Hulk and Valkarie got him laughing heartily. His family may be gone but he still had his friends.

Peter reunited with Ned and MJ, which was weird at first because he was older than them, and MJ didn’t know that he was Spider-Man, she suspected but she didn’t really know. It didn’t take long for them to realize that Peter was still Peter even though he was a little taller now. He was still the same nerd who had to refrain from giving away Star Wars spoilers from movies and TV shows they didn’t know existed.

It wasn’t all good though, while Ned and MJ took advantage of being around every superhero they had ever idolized, May lowkey started flirting with Carol, and Tony was being hogged by Pepper and Happy, Peter stook in a corner, still trying to accept that everything was fixed.

Even though everyone was back now, he still felt odd. He guessed that everything didn’t just suddenly resolve after everyone was brought back to life. The snap didn’t erase what had already happened. Peter had still spent five years separated from all of his friends and family. He had spent so much time mourning only to get everyone back years later. Those feelings didn’t just disappear.

It felt like a dream that they were all back. His mind sending him a reminder of what they looked and sounded like but he knew they were real. He could hear their heartbeats and laughs across the room. They were alive and Peter was so happy, they missed so much.

Peter had changed while they were gone, he was still Peter, he was just more traumatized and more withdrawn. He had grown but he was still the same. He still liked to hang upside down to nap and he was still bad at cooking but not baking. He was just taller and more in tune with his powers and diagnosed with a panic disorder.

In the long run, those changes wouldn’t matter, at least not to people who truly cared. It would just take them a few weeks to get back into the flow of normal life with the people they thought they lost.

It was like half of the universe was Captain America-ed for five years where literally everything changed. Earth became part of the universe, known to other planets as a complete powerhouse instead of an easy steal for some galactic empire. There were more humans in space than ever before and the snap affected everything. Ecosystems, culture, interplanetary and international relations, governmental control, and practically every aspect of normal human life was changed forever.

Peter was shaken out of his thoughts with Shuri handing him a plate full of deserts. He immediately bit into a cookie.

“Something on your mind?” She asked as she stole the cookie from his hand. He didn’t even react.

“Yeah, I know everything’s all fixed and everyone is back, but I don’t know, it feels weird.” He shrugged and grabbed another treat from the plate, knowing that the cookie was lost.

“I know, a lot happened in five years. We already mourned them and cried for them, and poof, they’re back. It’s not bad it’s just, weird.” She nodded.

“I just don’t feel like the same person that they all knew. Like for them, it’s been five seconds and for us, it’s been five years.”

“Does it matter? You are you. No matter your age or what you’ve been through. People change and grow and they just have to get used to who you are now.”

“Yeah, you’re right. I can’t turn back time to be sixteen again, I definitely don’t even want to. I like the me that I am now, but it’s not the same as my friends and family know. Whatever, this is a party, not therapy.”

“That is true, it is time to avoid our problems like there’s no tomorrow!”

And they did.

***

It was three in the morning and Peter was still awake. Not because he wasn’t tired, he definitely was, but because he was afraid of what would come when he closed his eyes. Instead of sleeping, he was in Tony’s lab. He had spent so much time there during the five years of missing his mentor.

Working always helped, it kept him focused. It was calming and it came naturally for him. He played music in the background that was everything from comedy bands to musicals to modern rock and classic rock. It was so much easier to avoid his problems than deal with them.

“Hey Friday, turn down the music, I need to talk to you.” He said while he was pacing and not working on anything at all.

“Of course. What do you want to talk about?” The AI replied cheerfully. She seemed a lot happier since Tony returned.

“I think it’s time to change your primary user back to Tony. He’s alive again so the ‘EDITH’ protocol should be reset. That also means to give back the trust and all that. I can’t rely on my inheritance anyway…” He rambled.

“I’m sorry Peter but I cannot do that. Boss locked the ‘Old Man’ protocol for his retirement. He wants to keep ‘EDITH’ in place.”

“I mean he’s not dead so why would he keep it?”

“It’s getting a little late kid,” Tony spoke from behind Peter. He turned to the man and shrugged.

“Not a kid. I’m old enough to drink but it doesn’t even do anything so that sucks.”

“Believe me, that’s a good thing. You don’t even get hangovers?”

“No, I can’t even get high dude. Weed is useless.” He sighed. Tony laughed.

“You should seriously go to bed though it’s been a pretty long day.”

“I couldn’t even if I wanted to.” Peter pouted.

“Poor baby.” Tony practically dragged Peter out of the workshop, it had been a pretty long day.

“I’m a little too tall to be a baby.” Peter yawned.

“You’re always going to be my baby,” Tony said surprisingly fondly.

“I’m taller than you.”

“Not emotionally,” Tony noted. Peter snorted in response as they wandered to his bedroom. In the five years of living there, it had barely changed. There were still three Star Wars posters on the wall and the desk was still a mess. The only thing that really changed was the comforter on the queen-sized bed. It had a little flying Iron Man pattern on it and little arc reactors. It used to be a solid scarlet.

“I love you, you know that right? I didn’t get to tell you before and I never want the opportunity to slip away ever again. You’ve been like a dad to me and I could never ask for anyone better. Shit, don’t tell Ben that…” Peter embraced Tony before he left for the night. Tony’s hand instinctually combed comfortingly through his kid’s hair.

“I love you too kid. It’s been rough for you lately but it’s okay now. You saved the universe, not many people can say that.”

“I know right, what are the perks of that? Do I get free food a McDonald’s or something? I mean Jesus got several holidays for saving mankind in some indefinable way, will my birthday become like a day off of school or something?” Peter joked as he stepped back.

“Now that’s an idea… who do you contact for making a holiday…”

“Okay no, don’t do that. Don’t you dare.” Peter said in a serious tone.

“Fine, good night Spider-Jesus.” Tony started to head back to his own room with Pepper.

“I’m not the one that came back from the dead, whatever. Good night Iron Jesus.” He sighed and flopped into bed. He was out like a light in moments. Even if he had a nightmare, he would always wake up to something better than any dream he could conjure. And that was enough.

#webclaws #irondad #endgame fix it #infinity war fix it #MCU fic #queen shuri #black panther shuri

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