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joshblog07 · 2 months

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5 Methods for Reducing Pain and Increasing Energy

Are aches and pains disrupting your daily routine? If you’re in need of fast-acting pain relief so you can get back to living your life, physical therapy can help.

In physical therapy, you’ll gain access to a customizable treatment program that will provide pain-relief and help combat fatigue.

Our highly trained physical therapists have successfully treated a wide range of conditions and can both relieve your pain and prevent it from happening again. Contact Tennessee Sports Medicine today for more information about the health benefits of physical therapy, and in the meantime, check out our helpful hints below.

1. Stay hydrated.

Did you know that proper hydration involves drinking around one-ounce of water for each pound of your body weight each day? Dehydration causes some serious negative effects on the body, including headaches, muscle cramps, and overall fatigue.

Try to start carrying a reusable water bottle with you as you move throughout your day. You’ll likely begin to notice that consistent hydration leads to increased energy and less severe pain symptoms. Drinking enough water each day can also help keep your appetite under control, which may help you avoid gaining extra weight!

2. Practice breathing exercises.

It is important to take some moments throughout your day to focus on your breathing. Focused breathing can help ease your pain and may even provide you with that extra energy burst you need to continue on with your day.

Take a few minutes every few hours to pause, close your eyes, and breathe deeply. Take a deep breath in through your nose, filling your lungs as much as possible. Then, exhale through your mouth, keeping your lips slightly pursed to push the air out. For a few minutes, focus just on your breathing and you’ll be shocked at how much of a difference it can make.

Deep breathing exercises can be especially beneficial to those who experience anxiety.

3. Avoid a sedentary lifestyle.

Moving is an essential aspect of any physical therapy program, as it helps relieve painful symptoms and improves your overall function. When you are in pain, it may seem tempting to rest or lie down all day, but safe exercise actually helps relieve pain at a much quicker rate than rest alone.

By getting up and moving around every hour or so, even by just taking a walk around your room or workplace, you are helping to decrease your pain and boost your energy. You don’t have to go to the gym or lift weights in order to feel the benefits of movement – practicing easy movements like walking or light swimming every day can usher in numerous health benefits.

4. Adjust the ergonomics of your desk.

When it comes to your pain and energy levels, the way you sit can be extremely influential. By avoiding an uncomfortable and painful seated position, you’ll be less fatigued at the end of a long day.

Your physical therapist may also suggest that you make some simple changes to your work environment to help you further reduce any aches and pains. A lumbar cushion, for example, can help reduce the amount of strain in your lower back as you sit.

5. Maintain proper posture.

Improving your posture can make a tremendous difference in how you feel overall. In physical therapy, you will receive a treatment plan that focuses on improving your posture now, and also equips you with the information and resources you need to maintain good posture in the future.

Simply standing and sitting with shoulders back, chest out, and spine straightened (instead of slumping over) is a great start. Your physical therapist can help you develop good posture habits that can relieve discomfort and pressure, giving you more energy to go through the day.

Contact Tennessee Sports Medicine today to get started!

Physical therapy is an excellent way to recover from old injuries, aches, and pains. Your physical therapist will employ a variety of powerful therapeutic techniques to relieve your pain and help you regain the energy you need to conquer your daily routine.

If you’re ready to start living an energized, pain-free life, use the tips above and contact Tennessee Sports Medicine today. Our team is looking forward to helping you!

Sources:

https://www.webmd.com/women/features/10-energy-boosters

https://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=e6dabed7-c6d5-4362-8260-9ce807427619

#physical therapy #Tennessee Sports Medicine Group #physical therapist #energy #reducing pain #healthcare

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msclaritea · 1 year

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"Transgender youths should be allowed to compete in women's sports at school and college level to protect their health, physicians say.

Researchers at Vanderbilt University, Tennessee, said participating in sports had many benefits, including boosting mental health, self-esteem and lowering the risk of obesity and chronic diseases.

They advocated for trans people to be allowed to compete in their desired gender category at elementary, middle, high school and college. But they admitted competitive sports were a different matter because participants had invested their whole careers in the game.

They warned that a wave of 22 bans on transgender athletes at schools and colleges was harming the mental and physical health of the group and discouraging them from competing in sports.

In an interview, lead author and sports medicine expert Dr Alexander Sin said: 'Does it matter who gets a medal at a third-grade competition?"

YES! It damn well does matter for little girls and their self-esteem. Vanderbilt University is a prestigious college. As in Affluent, wealthy. So, it's the wealth class pushing for Trans Identified Males to be allowed into women's sports.

THIS HAS NEVER MADE SENSE. If the person is still biologically male, why can't they compete in MALE Sports?

WHY CAN'T THEY COMPETE IN MALE SPORTS!?

I say for now, keep the bans going until we can properly sort this mess at a later time. The wealth class, right now, are acting like a bunch of wannabe mad scientists with too much money and time on their hands.

The article goes on and mentions, casually, that Trans youth are 1% of current high schoolers. Why the hell is society being asked to set aside the mental health of girls and women, as a whole to accommodate a group that keeps making so many demands without allowing people time to learn more about whether these demands are actually necessary or even good for the rest of us?

#WHY CAN'T TRANSGENDER MAKES PARTICIPATE IN MALE SPORTS?

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instantkittenfox · 3 years

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Perhaps you spend too much time sitting during your commute or at your office desk throughout the day, without getting up to stretch and exercise. Perhaps you consume too much inflammatory food or perhaps you are not drinking enough water. Whatever the case, if you are constantly feeling physically or mentally exhausted, it is time to make some healthy changes.

#physical therapy #physical therapist #natural treatment #natural Pain Relief #exercise #pain

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physicaltherapypp · 2 years

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jobkash · 2 years

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Permanent Orthopedic Sports Medicine Physician in Memphis, Tennessee

Orthopedic Sports Medicine physician job in Tennessee : An orthopedic group with a long history in the market is offering partnerships for motivated surgeons to

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businessservices21 · 2 years

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What is assisted living in Toronto and Nursing Homes?

A health care facility designed to assist aged people with a diffusion of conditions and disabilities to live an independent existence as first rate as viable. What is assisted living in Toronto flats to provide critical help with day-by way of-day personal care similarly to the assist had to facilitate a affected person's recovery.

Assisted Living Facilities commonly consist of rooms, rental devices, condos, or personal houses with one or a couple of-bedrooms. Assisted residing apartments additionally include common regions, stairways, porches, and greater. Assisted Living Facility in Southfield is regulated with the aid of close by, usa, and federal laws ensuring each safety and pleasant of looking after residents.

Assisted dwelling and nursing houses offer the identical stage of care as in a traditional health center, except in maximum conditions, the patient has the choice to go away their home and live at an Assisted Living facility in their very personal room or suite for a time period.

Assisted Living homes provide their citizens with onsite medical help 24 hours a day, seven days a week, including on weekends. The assisted living facility in Southfield, MI gives a entire kind of offerings to meet every character's need for help with day-with the aid of-day sports. Assisted Living offers:

Assisted Living and nursing homes are similar in lots of methods, such as their reason, offerings they offer, and fee. Assisted Living facilities may also moreover provide a aggregate of in-house, onsite scientific help and rehabilitation offerings for their citizens.

Rehabilitation offerings may also encompass medical assist, house obligations assistance, and extra. The fee of assisted-dwelling care commonly is predicated upon the scale of the Assisted Living facility, its vicinity, the quantity of assist provided to the resident, and any other specific problems.

Assisted living in Toronto

Assisted Living Facilities are the ones facilities which are absolutely supported via medical experts that provide assist and assistance to the citizens of the energy. The time period "assisted residing facility" is used due to the fact those centers are run by the usage of nursing homes and there are numerous senior residents who are staying at the ones centers as they cannot stay thru themselves.

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They moreover conduct domestic visits with the aid of manner of a expert group which includes an Assisted Living Assistant (ALA) or a Personal Care Assistant (PCA). Senior assisted dwelling in Toronto are some of the well-known Assisted Living Facilities in the place.

There are many senior Assisted Living Facilities in the United States. Most of these centers are in nursing homes which have been transformed into assisted residing facilities. Some of the famous Assisted Living Facilities By ask4care

Vincent's Nursing Home in Detroit, Michigan, the St. Jude Children's Hospital in Memphis, Tennessee, and the Ranch Center in Toronto.

These nursing houses provide the nursing citizens with person help together with accomplice care or having a person to force them round whilst they'll be out of the medical institution.

If you're thinking about assisted living in Toronto, you may want to discover the experience of the personnel individuals and find out what type of centers and offerings they offer.

Assisted Living Greater Detroit Area may be for you if you need greater help with day-via-day sports activities or if your fitness care has been not on time due to your state of affairs.

You may want to test collectively together with your nearby social protection place of work to inspect case your Social Security Disability advantages also can cowl the price of assisted residing in Toronto

Before you are making your selection, you ought to take time to apprehend assisted living in Toronto, and what they are able to offer you.

The assisted dwelling in Toronto

If you or a person close to you desires urgent assist and desires for a long-term care facility, you could need to do not forget assisted dwelling in Toronto.

The assisted-dwelling facilities in Southfield are splendid assets for senior citizens. Senior residents who may be failing because of age or have fitness troubles may also find out that an Assisted living close to me Assisted residing facility may be a incredible option for them.

The Assisted living facilities offer a selection of offerings which can include home tasks, food provided twice an afternoon, laundry help, companionship, transportation, buying, and health care tracking.

The Short Term Assisted Living Services provided via using Camrovers- Adult Day Care Services consists of looking after senior citizens who need non-public and health care help.

People who want extra assist which includes expert nursing, healthcare, bodily treatment, and so on. Can also stay within the Camrovers- Assisted residing facility wherein they may be capable of stay unbiased with out disturbing their simple desires.

The Assisted residing centers and personal care homes in Toronto offer services for the disabled and elderly. The Assisted dwelling offerings in Toronto, MI encompass house duties services, food provided two times a day, laundry assistance, companionship, transportation, buying, and health care monitoring.

Assisted residing houses additionally include emergency room offerings, medical physician on name, hospice, and palliative care. The Assisted dwelling centers in Southfield, MI provide numerous offerings to senior citizens dwelling inside the region.

Assisted living greater Detroit area

Local Assisted Living Facilities In Toronto has multiplied its popularity at some stage in the previous couple of years and has grown to be a large commercial company for actual belongings developers. One issue that humans do no longer recognize is what precisely assisted residing offerings do and the way they help older adults.

Assisted residing is basically one of the many kinds of individual daycare that lets you live more independently and thoroughly at home.

Assisted dwelling services to offer the adult with housework, food, laundry assistance, transportation help, clinical assistance, companionship, and education and training.

Many humans do no longer understand that assisted living facilities even exist in Michigan; some human beings simply bypass in and join up for something offerings they may be capable of discover.

There are grownup daycare services in each Southfield and Maple City. If you stay in Maple City, you could find an assisted living within the shape of senior care facilities.

Maple City has numerous senior care facilities which encompass,Senior Apartments at Eastpointe, The Milton Place, The New England Covey, and The Grand Haven House, which give severa unique offerings to their residents including, senior care services, resort control, residence obligations, and laundry assist, food, domestic obligations assistance, transportation, and academic offerings.

In Toronto, you could find assisted dwellings within the shape of senior care facilities which include The Lodge at Eastpointe, The Senior Village, Senior Apartments at Eastpointe, The Milton Place, and The Grand Haven House that provide severa one-of-a-type offerings to their citizens along side, lodge manipulate, house responsibilities, and laundry help, food, house duties help, schooling and education, and scientific services. These senior care centers also are located at some stage in the city of Detroit.

Whatever your desires are, you must be capable of discover what you want whilst you look for assisted residing facilities within the extra Detroit location.

You can have a look at the internet, go to your neighborhood actual estate agent or maybe touch numerous assisted-living centers inside the place to invite them in the event that they help you with any of your needs.

They might be extra than happy to help because they realize that those dwelling areas offer them an extraordinary amount of organisation.

Even seniors who do not need such offerings can use them as a manner of having a few greater profits. With the monetary machine inside the manner, it's far these days unfastened Articles, people at some stage in are searching out new ways to make coins, and Long time period assisted-residing services is one of the first-rate ways to do it. Read More

#assisted living in toronto

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orbemnews · 3 years

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C.D.C. Eases Outdoor Mask Guidance for Vaccinated Americans WASHINGTON — The Centers for Disease Control and Prevention took a major step on Tuesday toward coaxing Americans into a post-pandemic world, relaxing the rules on mask wearing outdoors as coronavirus cases recede and people increasingly chafe against restrictions. The mask guidance is modest and carefully written: Americans who are fully vaccinated against the coronavirus no longer need to wear a mask outdoors while walking, running, hiking or biking alone, or when in small gatherings, including with members of their own households. Masks are still necessary in crowded outdoor venues like sports stadiums, the C.D.C. said. But President Biden hailed it as a landmark moment in the pandemic, wearing a mask as he approached the lectern on a warm spring day on the White House grounds — and pointedly keeping it off as he walked back into the White House when he was done. “Go get the shot. It’s never been easier,” Mr. Biden said. “And once you’re fully vaccinated, you can go without a mask when you’re outside and away from big crowds.” The C.D.C. stopped short of telling even fully vaccinated people that they could shed their masks outdoors altogether — citing the worrying risk that remains for transmitting the coronavirus, unknown vaccination levels among people in crowds and the still-high caseloads in some regions of the country. The guidance also cautioned even vaccinated people against going without masks in medium-size outdoor gatherings. But even the C.D.C.’s director, Dr. Rochelle Walensky, emphasized a more expansive interpretation, telling reporters at a White House briefing, “We no longer feel that the vaccinated people require masks outdoors,” outside “large public venues, such as concerts, stadiums and things like that.” The order had immediate ripple effects in the states. Governors in California, New York, Louisiana, Maine and Massachusetts all relaxed outdoor mask mandates after the C.D.C.’s announcement. In Tennessee, Gov. Bill Lee, a Republican, went much further, ignoring the federal government’s advice as he declared it was “time for celebrations and weddings and conventions and concerts and parades and proms” to take place “without limits on gathering sizes.” On Capitol Hill, a group of Republican lawmakers who are also medical professionals released an advertisement on Tuesday encouraging vaccination, in which they appeared wearing white coats with stethoscopes draped around their necks. Senator Roger Marshall, a freshman Republican from Kansas and a medical doctor, told viewers that the reason to get vaccinated was simple: “So we can throw away our masks, and live life as free as before.” Mr. Marshall, who organized the effort, said it was based on research conducted by Frank Luntz, a Republican pollster working to reduce vaccine hesitancy among conservatives. In an interview, Mr. Luntz said Mr. Biden’s announcement was a positive step, and could give people who are reluctant to get vaccinated a reason to get their shots. “It gives them a light at the end of the tunnel,” he said. “‘Tell me when I can get rid of my mask’ is actually the language that they use, so the fact that this is a meaningful, measurable step toward returning to normal is a big deal.” For Mr. Biden, who will address Congress on Wednesday and mark his 100th day in office on Thursday, the C.D.C.’s announcement was a moment to bask in what he called the “stunning progress” Americans had made since he took office. Next week, he said, he will outline a plan “to get us to July 4 as our target date to get life in America closer to normal and begin to celebrate our independence from the virus.” Americans have been whipsawed on the issue of mask wearing since the beginning of the pandemic, when top health officials said people did not need them — in part because of severe shortages of protective gear for health care workers on the front lines. Masks became the centerpiece of the culture wars that surrounded the pandemic, especially after President Donald J. Trump insisted that they were optional and that he would not wear one. That led states to adopt patchwork mask restrictions, often along partisan lines, despite the evidence of a mask’s protection for individuals and those around them. Many states have already lifted restrictions they had put in place for indoor and outdoor activities. Others maintained mask-wearing requirements even for outdoor spaces, citing the threat of potentially more contagious variants. Updated April 27, 2021, 6:29 p.m. ET The guidelines issued Tuesday reflect some basic coronavirus math: As the number of vaccinated people goes up, cases are going down. So far, about 43 percent of Americans have received at least one dose of a Covid-19 vaccine, and 29 percent have received both doses of the two vaccines requiring double shots. The United States is averaging around 55,000 new cases a day, a roughly 20 percent drop from two weeks ago, according to a New York Times database. “I know the quarantine and shutdowns throughout the pandemic have been exhausting,” Dr. Walensky said. “I know we all miss the things we used to do before the pandemic, and I know we all want to do the things we love and soon. Today is another day we can take a step back to normalcy of before.” Her remarks, and those of the president, got a welcome reception even from some of the Biden administration’s fiercest Republican critics in Congress, many of whom have complained that coronavirus restrictions were an intrusion on their personal freedoms. “It’s about time,” said Representative Jim Jordan, Republican of Ohio, who recently excoriated Dr. Anthony S. Fauci, the federal government’s top infectious disease specialist, at a hearing on Capitol Hill. “Now when do we get the rest of our liberties back?” Senator Ron Johnson, Republican of Wisconsin, who has spread fringe theories and given a platform to vaccine skeptics, called the guidance “long overdue.” Senator Ted Cruz, Republican of Texas, who quit wearing masks indoors after he was vaccinated, said he was “glad the C.D.C. finally acknowledged what has been obvious for a long time, which is that wearing a mask outside is silly and not remotely justified by the science.” In fact, the science behind the C.D.C.’s new guidance is not comprehensive. A growing body of research indicates that the odds of the virus spreading outdoors is far lower than it is indoors, but the risk is not zero and is hard to quantify. Most if not all of the research about viral transmission outside was done before the vaccine was available, so it does not distinguish between the risk to those who are inoculated and those who are not. But experts say that viral particles disperse quickly outdoors, meaning brief encounters with a passing walker or jogger pose very little risk of transmission. “The two main things you have going for you outdoors is that the virus rapidly becomes diluted” and decays quickly in the sunlight, said Linsey Marr, an aerosol expert at Virginia Tech, adding, “I think something like sitting at a baseball game where people are really cheek by jowl, side by side, and in front and behind each other, and there’s yelling, cheering — I would wear a mask in that situation.” Still, the evidence is somewhat thin. A recent systematic review of studies that examined the transmission of the novel coronavirus and other respiratory viruses among unvaccinated individuals identified only five studies about the coronavirus that met the authors’ criteria. The study concluded that fewer than 10 percent of infections occurred outdoors, and that the odds for indoor transmission was 18.7 times as high as outdoors (the odds of super-spreading events was 33 times as high as indoors). One of the paper’s authors, Dr. Nooshin Razani, an associate adjunct professor in epidemiology, biostatistics and pediatrics at University of California, San Francisco, cautioned that the low odds of transmission outdoors may simply reflect the fact that people spend little time outdoors. In one documented case in Italy, the virus spread between joggers who were running outdoors together, side by side. The C.D.C.’s new guidance was issued amid growing debate over why the federal government was still recommending that people wear masks outdoors. Writing in The New England Journal of Medicine last week, Dr. Paul Sax, an infectious disease expert at Brigham and Women’s Hospital in Massachusetts, said it was time to end outdoor mask mandates. Along with the guidelines, the C.D.C. published a color-coded chart outlining masking recommendations for a variety of scenarios such as, “dine at an outdoor restaurant with friends from multiple households,” “visit a barber or hair salon” and “go to an uncrowded, indoor shopping center or museum.” But Dr. Marr said that seemed overly complex: “I would have to carry around a sheet of paper — a cheat sheet with all these different stipulations.” She added: “I worry that this is not as helpful as it could be.” And there are other scenarios, not addressed in the guidelines, in which wearing a mask outdoors can still be an important social signal. For instance, Dr. Mercedes Carnethon, an epidemiologist at Northwestern University, noted, no vaccine has yet been authorized for children under 16. “When we’re going to require children to wear masks, at school and on the playground when they’re at school,” she said, “I think that it is responsible for the adults in the situation to model that behavior and normalize mask wearing even when outside.” Emily Anthes and Nicholas Fandos contributed reporting. Source link Orbem News #Americans #CDC #eases #guidance #mask #Outdoor #vaccinated

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davidbraun · 4 years

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Conversation with Bhutan’s Young “Dragon King”

First published on November 17, 2014

King Jigme Khesar Namgyel Wangchuck with the National Geographic delegation, November 17, 2014. From left: Tshewang Wangchuk, Gary Knell, David Braun, His Majesty the King, John Francis, Peter Raven, Kamal Bawa, Terry Garcia, Carol Harden. Photo Courtesy of the Royal Media, Kingdom of Bhutan

THIMPHU, Bhutan–King Jigme Khesar Namgyel Wangchuck is a young ruler connected deeply with the digital universe while remaining anchored in the teaching and wisdom handed down through generations. He surfs the Web to gauge the mood of the people, following the conversations of his subjects and engaging them through social media. He has his own Facebook page, and he knows about National Geographic’s Bhutan website from perusing it on his iPhone.

From what he calls the attic of the world, his small Buddhist country high in the Himalayas, the world’s tallest mountains, Bhutan’s constitutional monarch also monitors events outside his kingdom; he is very well informed about what is going on in the world, even following American sports teams.

The King is proud that Bhutan is able to navigate the daunting development challenges facing his country while remaining true to the legacy of its past, which includes a commitment to preserving the kingdom’s natural heritage. Sixty percent of the country, which is half the size of Virginia, remains forested. Sanctuaries set aside for elephants, big cats and other wildlife are connected by corridors. It’s a development path Bhutan’s kings chose for their people, although the current monarch acknowledges it is not easy or instinctive to always know the best way forward.

His Majesty received a delegation of National Geographic executives and scientists today, noting “with gratitude” that the Society had been promoting his country for 100 years. (Read the article published by National Geographic magazine in 1914, Castles in the Air: Experiences and Journeys in Unknown Bhutan.)

Meeting us in his office in Bhutan’s parliamentary complex, in the capital city Thimphu, the 34-year-old “Dragon King” treated the National Geographic team to a cup of fragrant tea and a wide-ranging conversation about his country, international conservation, and global challenges and opportunities for the people of Bhutan, especially the youngest generations.

National Geographic President and CEO Gary Knell is leading the Society’s Committee for Research and Exploration (CRE) on a tour of the Himalayan country to meet with grantees, listen to briefings from government officials and environment groups, and observe science, exploration, and conservation in the field. The Society has funded nearly two dozen grants in Bhutan, two of which are active.

Building Bridges

Knell told the king that National Geographic was in Bhutan “to build bridges and understand what people want and how we can help them with training and in other ways.” CRE Chairman Peter Raven added that the Society had been awarding grants for a century in all countries. “Any citizen from any country is eligible,” he said.

A keen photographer himself, King Jigme Khesar Namgyel Wangchuck said he had studied the images of Bhutan published by National Geographic magazine in 1914. “In so many ways I am gratified when I go through the photos of John Claude White of the many places and people he saw a hundred years ago. I see that although we have embraced modernity and change we have also been able to preserve our culture. Almost all the dzongs [fortresses] and temples are in almost the same state today as when Claude White photographed them.” The thoroughly modern monarch noted that he did not have a physical copy of the April 1914 issue of National Geographic; he studied the photos and article on his iPhone.

Gary Knell said National Geographic’s model is education. The magazine is published in 41 languages but, as the king had demonstrated, millions of people read National Geographic’s content in digital media, where the Society is publishing on a daily and hourly basis. “This is part of how we also are modernizing after 125 years while keeping the traditions of our founders,” he said.

Age of Exploration

A century ago many parts of the world remained unknown and undiscovered, the royal host observed. “There could be few places today that have not been discovered, yet National Geographic still has a role to inform people about the world.” Terry Garcia, National Geographic’s Chief Science and Exploration Officer, countered that the Society believes that the 21st century is the greatest age of exploration because technology is opening doors once believed permanently closed, including in the fields of archaeology and paleontology. “For scientists and explorers it is a very exciting time to be alive,” he said.

Peter Raven added that of the estimated 12 million organisms believed to exist on Earth, only around 2 million have been named scientifically, and at least half of them are at risk of becoming extinct within the remainder of the 21st century. In Bhutan alone, there are an estimated 200,000 organisms, excluding bacteria, and so far only about 12,000 have been identified. Land use and climate change are threatening to destroy species before they can be understood, so there is an urgent need to move quickly and understand all that is out there, he said.

National Geographic Vice President for Research, Conservation and Exploration John Francis told the king that Tshewang Wangchuk, a Bhutanese recipient of a National Geographic research grant who accompanied the delegation to meet the monarch, is studying the country’s snow leopards with camera traps and DNA analysis, tools not available to researchers 20 years ago.

Fingers Crossed for a Sighting of Yeti

The king said he regularly receives camera trap images and videos produced by researchers in Bhutan. “We have been talking and hearing about clouded leopards in Bhutan for 100 years, so it is astonishing for us to see video of clouded leopards and discover how healthy they are and that their numbers are growing. The same is true also for snow leopards. I am keeping my fingers crossed, in a humorous way, that maybe we will still get an image of Yeti in a camera trap.”

“That would probably make the home page of our website,” Terry Garcia quipped.

Tshewang Wangchuk observed that research has also established that tigers live and breed in Bhutan, demonstrating that the country plays a critical role for the survival of all the big cats in the Eastern Himalayan region.

CRE member Carol Harden, a professor of geography from the University of Tennessee, noted that Bhutan is critical also for the freshwater of the region as many of the rivers start in the kingdom. The king said that there is still much to learn about the aquatic organisms in Bhutan’s lakes and rivers, “but we have not yet acquired the technology or expertise to make this exploration.”

The monarch then drew attention to another vital contribution Bhutan makes to the region through the establishment of wildlife corridors for elephants, tigers, birds and many other animals. The corridors link the country’s wildlife reserves and it is planned that they will also connect with corridors in India. “Biological corridors have become a No. 1 priority,” he said.

Wonder and Worry

Gary Knell said he liked to tell National Geographic colleagues that the Society should always inspire “wonder” and “worry,” to move information both in a positive direction to inspire change and also to make people concerned enough to make the right decisions. He asked the king what made him wonder and what made him worry.

“My chief wonder would certainly be the future,” the king said, noting that at 34 years old he is married and hopes to have children and “a beautiful journey as a family.” For his people, he hopes for modern medicine, technology and interesting lives. “But I worry about how we navigate collectively.” It is difficult to understand how 600,000 citizens should know instinctively what to do, whether to turn left or right, or make a leap, he explained. “We must know the risks and we must know whether that kind of decision-making comes instinctively. Looking back at my predecessors, I would say that their navigation was very successful. We have to know how to take advantage of that so that our generation can also be successful. I am very optimistic.”

“We have a tool to help you navigate,” John Francis declared. It was an opportune moment to present to the king a copy of the new 10th edition of National Geographic’s Atlas of the World. Kamaljit Bawa, member of the CRE, distinguished professor of biology at the University of Massachusetts, Boston, and founder of Ashoka Trust for Research in Ecology and Environment (ATREE) of Bangalore, India, presented the king with a copy of his book Himalaya: Mountains of Life, explaining to His Majesty that there was a section about Bhutan.

King Jigme Khesar Namgyel Wangchuck asked all present to sign the National Geographic atlas, which he said he will add to his personal collection. “I want each one of my books to have its story,” he said, adding that at some point he wanted to turn the book collection over to a library where it could be used to inspire young people to read. Reading books is a skill and tradition he does not want the digital generation to lose.

Jigme Khesar Namgyel Wangchuck is the Druk Gyalpo or "Dragon King" of the Kingdom of Bhutan. After his father Jigme Singye Wangchuck abdicated the throne in his favour, he became the monarch on 9 December 2006.

#Bhutan #Bhutan environment #Jigme Khesar #National Geographic

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auburnfamilynews · 5 years

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John Reed-USA TODAY Sports

Where exactly do we stand in relation to last year’s miracle team?

After beating Tennessee yesterday by a score of 73-66, Auburn now stands at 23-4 with four games remaining in SEC play. Let’s be honest, no matter what happens the rest of the way, Auburn is essentially guaranteed a third straight berth in the NCAA Tournament. That basically ensures that the 2019-2020 basketball season will be one of the eleven best seasons in program history.

It’s hard to believe that Auburn has only reached the NCAA Tournament ten times before this year, but it spells out part of the reason why what Bruce Pearl has done is so impressive. Previously, Sonny Smith’s teams of the 80s made five straight tourneys from 1984-1988, but it’s been sparse in between. Barring some sort of unreal collapse or failure to develop, Auburn should easily be in position to break that five-year streak of appearances with the talent that’s starting to come in. We thought that when Horace Spencer and Mustapha Heron signed, that we were going to be in serious business, but the guys now taking looks at Auburn are of another caliber. As much as we loved those previous dudes, they weren’t top overall, heck — top five or ten — talents in the country.

So, while the win yesterday might mask a few of the deficiencies on this year’s squad (we were trailing by 17 points before the comeback, and that’s been more of the norm than the outlier), you have to pinch yourself as an Auburn fan because a season with 23 wins before the end of February is nearly unheard of. We’re disappointed? You have to say “Well, yeah” and also “Of course not” based on what this group of guys accomplished last season in going to the Final Four. And while the greatest season in Auburn basketball history came within an eyelash of an actual national championship, which would’ve been the most insane run since, what... Texas Western (?)... we felt tepid on the results of the season at this point in 2019. It’s hard to believe now, but let’s see where this year compares to last year at the same time.

2019

After this same weekend last year, Auburn was coming off of an 80-53 spanking in Lexington, and sitting at 18-9 overall. The Tigers were just 7-7 in SEC play, and still had to take on what many thought was the best team in the conference in Tennessee. Getting chewed up by Kentucky turned into the catalyst for the rest of the year, and Chuma Okeke’s three at Georgia ended up being the spark to give Auburn the momentum to win out until April.

Still, this was the mindset after that game against Kentucky...

Anybody have any dark liquor

— college and magnolia (@CollegeAndMag) February 23, 2019

We had no idea what could possibly happen after that, but Bruce coached his guys up and they went on the historic run.

2020

Instead of licking our wounds and struggling to stay in the hunt for the SEC regular season title, Auburn is 10-4 in SEC play with four games remaining, and there’s still a chance to win the championship and grab that top seed in Nashville. Remember how Auburn had to play four games in four days last year to win the SEC Tournament? This year’s group already has a two-game edge plus tiebreaker over any team that could bounce them out of the top four seeds. That’s not to mention a perfect finish to go 14-4 in the league could very well be enough to get another SEC regular season title.

Auburn has its toughest test of the season next Saturday at Rupp Arena, and the Tigers will have to play a team they’ve already beaten, in a place where they got rolled by nearly 30 last year. Kentucky won’t forget what happened, and there’s no way that Auburn will get to attempt 44 free throws inside Rupp Arena.

At 23 wins already, Auburn has surpassed the regular season total from 2019. We only got to 30 wins overall because we had to play four games in Nashville to win it. We won four more in the NCAA Tournament, and that made us hit our total. Now, this team may not quite be as explosive as the one that passed up open layups to embarrass people with threes last season, but they may be a bit more consistent.

So, what’s an optimistic and pessimistic outlook for the rest of the year? Optimistic mirrors 2019, with a 4-0 finish and the top overall seed in Nashville. Once the Tigers are there, a trip to the semifinals at least and you hit the NCAA Tournament at 28-5 or 29-5 (30-4 would be a perfect run through to Selection Sunday). After that, I don’t think anyone has Final Four aspirations with this team — they’ve proven to get down too much, and the shooting just isn’t there — but Sweet Sixteen isn’t out of the question. A favorable matchup or an upset in your bracket could net another Elite Eight bid. Reaching the second weekend could very well give this year’s edition the highest single-season win total in school history.

But pessimistic isn’t quite as fun. I don’t think Auburn would lose out the rest of the way, but a 1-3 finish, with a win over Ole Miss or A&M at home, and losses to Kentucky and Tennessee on the road would get us to that point. You enter the SEC Tournament at 24-7, lose on your first day, and you’re a 24-8 team in the NCAA Tourney. That nets you a 4 or 5 seed, and suddenly you’re a ripe upset pick to a hot-shooting 12 or 13 seed.

The fun thing about basketball, and this season in particular, is that I don’t think we have any idea what’s going to happen. Who’s elite? Nobody.

Yesterday, San Diego State, Baylor, and Gonzaga all lost. Three of the top four teams in the country and the three longest winning streaks in the country all got bounced on a big Saturday. The culprits? UNLV, Kansas, and BYU. Only one of those teams is a name you’d expect to make noise in March.

The point is... Auburn still has something really special ahead of them, most notably if Isaac Okoro returns to the lineup fully healthy inside Rupp Arena. We didn’t expect anything good one year ago today, but now we know what’s possible with Bruce Pearl running the show. His halftime kick in the butt may have been the medicine this team needed to push through the final few games of the regular season on a good note. Once tournament time begins, all bets are off. Enjoy the final couple of weeks, everyone, it’s going to be an uncertain and fun ride.

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opiatemasses · 5 years

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Eating meat is killing you! Why vegan athletes are healthier

Our Health

The diet of the perfect athlete is a historic debate. As science, technology and nutrition has progressed throughout the decades, our knowledge of what we should be eating is constantly being changed. The standard for the general public is provided to us via our own national governmental organisations. In my country (The UK) we are strongly encouraged to follow the ‘Eatwell Guide’ created by our Department of Health. ‘The Eatwell Guide shows how much of what we eat should come from each food group to achieve a healthy, balanced diet.’ (NHS, 2019). However, new research suggests that they’ve been getting it wrong all along. In fact, they might have even been lying to us!

Recent academic studies have begun to shed light on the many dangers of consuming meat and dairy products that can cause detrimental damage to our health. Meat, dairy and eggs are considered to be a staple in the general persons diet, especially for an athlete. However according to (Greger,2013) ‘Any animal protein boosts the level of cancer promoting growth hormone IGF-1’. This could mean that those individuals and athletes that are consuming high amounts of animal products are increasing their chances of becoming ill with various diseases. If that’s not alarming enough for you, how about the fact that ‘research has shown that people who eat a diet high in animal protein (including red meat, poultry, fish, dairy and eggs) have more than a 400% increased risk of dying from cancer’. (Levine, M. et.al, 2014)

Plant vs. Animal protein

A large concern for a wide variety of athletes is their protein consumption. From an exercise recovery perspective, protein essentially helps to rebuild torn muscle fibres in order for growth and revival to occur. However, where we intake our sources of protein, is discussed less often. Consuming your protein from animal products like; meat, fish, eggs and milk can cause and lead to an array of health damaging effects. ‘A single hamburger has been shown to increase measures of inflammation by 70%, while also impairing blood flow’ (Zhaoping Li.et.al,2013). Even though inflation of muscles and diminished blood flow can lead to poor performance, it can increase to a risk of heart disease as well as different forms of cancer. (Rajendran P. et.al, 2013). In comparison to animal-based protein, protein sourced from plants appears to have many positive effects on the body which animal proteins do not share. Many foods that are plant-based and have a high protein content are consistently shown to have a large number of antioxidants, fibre as well as carotenoids which improve blood flow and decrease levels of information. (Hever, J., & Cronise, R. J., 2017, May). New research suggests that just after 3 weeks of switching to a vegan based diet, reduction of inflammation in the body can be reduced by up to 29%. (Suttlife, J.T., et.al 2015).

The vegan athletes

Vegan athletes are appearing in abundance. So many athletes have been eating a plant-based diet and performing at the highest level of their sports without us even knowing. Here are some examples:

Venus Williams — Tennis

Lewis Hamilton — Formula 1

Jermain Defoe — football

David Haye — boxing

Hannah Teter — snowboarding

Kendrick Yahcob Farris — weightlifting

Nate Diaz — MMA

Patrik Baboumian – Strongman

Novak Djokovic – Tennis

Lionel Messi - football

The list of induvial athletes that have succeeded in their sports/events goes on. However, there are now multiple teams that have adopted the plant-based diet approach. During 2017, Forest Green Rovers Football Club, currently playing in ‘League 2’ of the English Football League, have gone completely vegan! Their reasons for becoming a vegan only club consist of: Animal welfare, environmental issues, and player health and performance. The nutrition Department of Forest Green Rovers FC states ‘from a performance perspective, vegan food is becoming the diet of choice for athletes. More and more sportspeople are choosing a vegan diet because of its health benefits and finding that it improves their athletic performance.’ Read more here. Another professional sports team that has decided to go vegan are the Tennessee Titans from the NFL. Over 80% of their team has changed to a plant-based diet and they say state that changing their diets has definitively led to their team’s success. Since the change they reached the Play-off Championships for the first time in 10 years. (Burrows, B. ,2017,December.)

Our Future

No matter if you’re the average joe who goes to the gym a few times a week, or an elite athlete at the top of your game, the choice looks clear. The debate of whether eating a plant-based diet is better for your health, the environment and animal welfare, in comparison to consuming animal products is obvious.

Did you know that ‘Animal agriculture is responsible for 18 percent of greenhouse gas emissions, more than the combined exhaust from all transportation.’ (Steinfeld, H. et.al, 2006). In a world where we have hundreds of millions of people dying from the lack of clean water is it fair that ‘Animal Agriculture is responsible for 20%-33% of all fresh water consumption in the world today.’ (Mekonnen, M. M., & Hoekstra, A. Y. ,2012).

The amount of animal products that humans consume is a frightening statistic. ‘70 billion farmed animals are reared annually worldwide. More than 6 million animals are killed for food every hour.’ (ADAPTT). Now just imagine the uproar of people if that many dogs were killed every year. Pigs have the comparative intelligence of up to a 3-year-old human child, and all animals no matter the species feel pain and suffering. So just because throughout our history in western society we see dogs as our loyal companions, is it fair they get to live and farmed animals don’t.

More information

There has been some great academic research as well as inspiring documentaries that have been released in recent years. Here’s some below if you’re interested about the different topics within veganism.

Cowspiracy – Agriculture, environmental damage & animal welfare

The Game Changers – Athletic performance and health

What the health – Health and Agriculture

Vegan the film 2019 – Why you should go vegan …

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References

(2019). Retrieved from https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/

Greger, M. (2013, February 14). Animal Protein and the Cancer Promoter IGF-1. Retrieved from https://nutritionfacts.org/2013/02/14/animal-protein-and-igf-1/

Levine, M. E., Suarez, J. A., Brandhorst, S., Balasubramanian, P., Cheng, C. W., Madia, F., ... & Passarino, G. (2014). Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger but not older population. Cell metabolism, 19(3), 407-417.

Li Z, Wong A, Henning SM, Zhang Y, Jones A, Zerlin A, Thames G, Bowerman S, Tseng CH, Heber D. (2013,February) Hass avocado modulates postprandial vascular reactivity and postprandial inflammatory responses to a hamburger meal in healthy volunteers. Food Funct.

Rajendran P, Rengarajan T, Thangavel J, Nishigaki Y, Sakthisekaran D, Sethi G, Nishigaki I. (2013,November). The vascular endothelium and human diseases. Int J Biol Sci.

Hever, J., & Cronise, R. J. (2017, May). Plant-based nutrition for healthcare professionals: implementing diet as a primary modality in the prevention and treatment of chronic disease.

Sutliffe, J. T., Wilson, L. D., de Heer, H. D., Foster, R. L., & Carnot, M. J. (2015). C-reactive protein response to a vegan lifestyle intervention. Complementary therapies in medicine, 23(1), 32-37.

100% vegan. (n.d.). Retrieved from https://www.fgr.co.uk/our-ethos/100-vegan

Burrows, B. (2017,December.). Meet the NFL team that went vegan - and is heading for the play-offs. Retrieved from https://www.independent.co.uk/sport/us-sport/national-football-league/nfl-playoffs-postseason-tennessee-titans-vegan-parameters-schedule-a8122866.html

Steinfeld, H., Gerber, P., Wassenaar, T. D., Castel, V., Rosales, M., Rosales, M., & de Haan, C. (2006). Livestock's long shadow: environmental issues and options. Food & Agriculture Org..

Mekonnen, M. M., & Hoekstra, A. Y. (2012). A global assessment of the water footprint of farm animal products. Ecosystems, 15(3), 401-415.

Gordon. (n.d.). Welcome to ADAPTT << ADAPTT :: Animals Deserve Absolute Protection Today and Tomorrow. Retrieved from http://www.adaptt.org/

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detoxnearme · 7 years

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gordonwilliamsweb · 4 years

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Exercise and Diet Are More Important Than Ever With Virus at Large

If your life these days is anything like mine, a pre-pandemic routine that included regular exercise and disciplined eating has probably given way to sedentary evenings on a big chair, binge-watching reruns of your favorite TV series while guzzling chocolate ice cream or mac ’n’ cheese.

But let’s not beat ourselves up about it. Several doctors I spoke with recently said most of their patients and many of their colleagues are struggling to maintain healthy habits amid the anxiety of the pandemic. “The Quarantine 15” (pounds, that is) is a real phenomenon.

The double challenge of protecting our health, including our immune systems, while battling unhealthy temptations “is a struggle everyone is dealing with,” says Dr. David Kilgore, director of the integrative medicine program at the University of California-Irvine.

Well before COVID-19, more than 40% of U.S. adults were obese, which puts them at risk for COVID-19’s worst outcomes. But even people accustomed to physical fitness and good nutrition are having trouble breaking the bad habits they’ve developed over the past five months.

Karen Clark, a resident of Knoxville, Tennessee, discovered competitive rowing later in life, and her multiple weekly workouts burned off any excess calories she consumed. But the pandemic changed everything: She could no longer meet up with her teammates to row and stopped working out at the YMCA.

Suddenly, she was cooped up at home. And, as for many people, that led to a more sedentary lifestyle, chained to the desk, with no meetings outside the house or walks to lunch with colleagues.

“I reverted to comfort food and comfortable routines and watching an awful lot of Netflix and Amazon Prime, just like everybody else,” Clark says. “When I gained 10 pounds and I was 25, I just cut out the beer and ice cream for a week. When you gain 12 pounds at 62, it’s a long road back.”

She started along that road in July, when she stopped buying chips, ice cream and other treats. And in August, she rediscovered the rowing machine in her basement.

But don’t worry if you lack Clark’s discipline, or a rowing machine. You can still regain some control over your life.

A good way to start is to establish some basic daily routines, since in many cases that’s exactly what the pandemic has taken away, says Dr. W. Scott Butsch, director of obesity medicine at the Cleveland Clinic’s Bariatric and Metabolic Institute. He recommends you “bookend” your day with physical activity, which can be as simple as a short walk in the morning and a longer one after work.

And, especially if you have kids at home who will be studying remotely this fall, prepare your meals at the beginning of the day, or even the beginning of the week, he says.

If you haven’t exercised in a while, “start slow and gradually get yourself up to where you can tolerate an elevated heart rate,” says Dr. Leticia Polanco, a family medicine doctor with the South Bay Primary Medical Group, just south of San Diego. If your gym is closed or you can’t get together with your regular exercise buddies, there are plenty of ways to get your body moving at home and in your neighborhood, she says.

Go for a walk, a run or a bike ride, if one of those activities appeals to you. Though many jurisdictions across the United States require residents to wear masks when out in public, it may not be necessary — and may even be harmful to some people with respiratory conditions — while doing strenuous exercise.

“It’s clearly hard to exercise with a mask on,” says Dr. Yvonne Maldonado, a pediatrician specializing in infectious diseases at Stanford University’s School of Medicine. “We go hiking up in the foothills and we take our masks with us and we don’t wear them unless somebody starts coming the other way. Then we will put the mask on, and then we take it off and we keep going.”

If you prefer to avoid the mask question altogether, think of your house as a cleverly disguised gym. Put on music and dance, or hula-hoop, Polanco suggests. You can also pump iron if you have dumbbells, or find a cable TV station with yoga or other workout programs.

If you search on the internet for “exercise videos,” you will find countless workouts for beginners and experienced fitness buffs alike. Try one of the seven-minute workout apps so popular these days. You can download them from Google Play or the Apple Store.

If you miss the camaraderie of exercising with others, virtual fitness groups might seem like a pale substitute, but they can provide motivation and accountability, as well as livestreamed video workouts with like-minded exercisers. One way to find such groups is to search for “virtual fitness community.”

Many gyms are also offering live digital fitness classes and physical training sessions, often advertised on their websites.

If group sports is your thing, you may or may not have options, depending on where you live.

In Los Angeles, indoor and outdoor group sports in municipal parks are shut down until further notice. The only sports allowed are tennis and golf.

In Montgomery County, Maryland, the Ron Schell Draft League, a softball league for men 50 and older, will resume play early this month after sitting out the spring season due to COVID-19, says Dave Hyder, the league’s commissioner.

But he says it has been difficult to get enough players because of worries about COVID.

“In the senior group, you have quite a lot of people who are in a high-risk category or may have a spouse in a high-risk category, and they don’t want to chance playing,” says Hyder, 67, who does plan to play.

Players will have to stay at least 6 feet apart and wear masks while off the field. On the field, the catcher is the only player required to wear a mask. That’s because masks can steam up glasses or slip, causing impaired vision that could be dangerous to base runners or fielders, Hyder explains.

Whatever form of exercise you choose, remember it won’t keep you healthy unless you also reduce consumption of fatty and sugary foods that can raise your risk of chronic diseases such as obesity, diabetes and hypertension — all COVID-19 risk factors.

Kim Guess, a dietitian at UC-Berkeley, recommends that people lay in a healthy supply of beans and lentils, whole grains, nuts and seeds, as well as frozen vegetables, tofu, tempeh and canned fish, such as tuna and salmon.

“Start with something really simple,” she said. “It could even be a vegetable side dish to go with what they’re used to preparing.”

Whatever first steps you decide to take, now is a good time to start eating better and moving your body more.

Staying healthy is “so important these days, more than at any other time, because we are fighting this virus which doesn’t have a treatment,” says the Cleveland Clinic’s Butsch. “The treatment is our immune system.”

This KHN story first published on California Healthline, a service of the California Health Care Foundation.

Kaiser Health News (KHN) is a national health policy news service. It is an editorially independent program of the Henry J. Kaiser Family Foundation which is not affiliated with Kaiser Permanente.

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dinafbrownil · 4 years