#TacklingEmotionalTriggers

[theclovisculture]

Break the Emotional Eating Cycle : Tackling Emotional Triggers

Are you struggling with emotional eating? Do you find yourself reaching for comfort foods when life feels out of control? In this video, Justin Nault, a certified nutritional therapist, dives into how you can break the emotional eating cycle by tackling emotional triggers.

We'll uncover why you turn to food for comfort and how stress, sadness, or boredom can push you to overeat. Learn effective strategies to manage emotional eating and find healthier ways to cope with stress and emotional triggers. We’ll discuss how to replace junk foods with nutrient-dense options and explore the importance of mindful eating and movement.

Join our community to get support and share your journey toward a healthier relationship with food. Don’t forget to subscribe for more tips on how to beat emotional eating and check out the links below for additional resources and help.

📞 BOOK A FREE CALL WITH OUR TEAM: https://justinnault.com/assessment

Justin Nault is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition. He is the founder and CEO of Clovis and the creator of the Clovis Daily Superfood Powder. He has studied human metabolism, nutrition, and fitness at their deepest levels. Justin has helped over 2,500 people transform their lives through one-on-one Lifestyle Coaching and custom nutrition plans.