#THIGH and BUTT WORKOUT (No equipment)

[fitnessmantram]

Gym Thigh and Butt Workout || Workout to Slim Thighs || #thighfat #gymli...

Gym Thigh and Butt Workout   

A gym thigh and butt workout is a great way to tone and strengthen your lower body. There are many different exercises that you can do, but some of the most effective include squats, lunges, deadlifts, and hip thrusts. You can also use machines like the leg press and the hamstring curl to target specific muscle groups.

When doing a gym thigh and butt workout, it is important to focus on form. Make sure that you are using proper technique to avoid injury. You should also start with a weight that is challenging but not too heavy. As you get stronger, you can gradually increase the weight.

A good gym thigh and butt workout should last for about 30 minutes. You can split your workout up into different sets and reps. For example, you might do 3 sets of 10 squats, followed by 3 sets of 12 lunges.

After your workout, be sure to cool down by stretching your legs. This will help to prevent soreness and stiffness.

Here are some additional tips for a successful gym thigh and butt workout:

Warm up before you start your workout. This will help to prevent injuries.

Drink plenty of water throughout your workout.

Listen to your body and take breaks when you need them.

Eat a healthy diet to fuel your workouts and recovery.

With a little effort, you can tone and strengthen your thighs and butt with a gym thigh and butt workout. So get started today!

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[charrlote365]

Pumping Gym

Reference Idol: fromis_9 LEE CHAEYOUNG Word Count: 7.160

Tags: Romance, gym, Kpop idol, fromis_9, Lee Chaeyoung

I woke up with the cold touch of the gym floor against my cheek, the imaginary echo of repeated clanking steel dumbbells still ringing in my head. I saw my watch and It's 4 AM now like wtf. "Where is everyone?" "How did I end up lying on the empty gym's floor, naked??". Shit now I remember.

It was our anniversary, and Chaeyoung and I had rented out the entire gym for a private workout celebration. Like it's literally just both us. Nobody else there. I know it sounds weird to celebrate anniversary in a gym but she really loves workout and since its part of her daily routines, there's nothing out of ordinary for the medias to find out our relationship. It's friggin hard to keep our relationship from those dispatch rats. I walked into the gym, ready for our routine workout session. There she was, Chaeyoung, my dearest girlfriend, her body is so fit, her shoulder is wide and filled with muscle. She looks as if she could punch the punching bag into oblivion in one punch. Her usually bright eyes were stormy, and she seemed to be in her own world for the warming up, with her headphones on.

Confused by her cold shoulder on our special day, I tried to match her pace on the stair climber, but she sped up, so I gave up. I realized that she left her phone on the bench, so out of boredom I took it and secretly took a picture of her from behind and posted her sexy buttocks on her IG story. "Oh my gosh, she's gonna kill me for this". She kept on going with the climber. Her butts were moving up and down, my gawd if there's anything I wanted to do was to shove my face into that crack and sniff out her soul out of it. It must have felt great, I thought while losing myself looking at those bouncy heaven.

Not a minute later. Drenched in sweat, she stopped using the equipment and walked to me. She then suddenly grabbed my head with both hands like it was a watermelon on a flash sales and kissed my lips. She stopped for a while and we looked at each other, she's so cute with that begging face of her so I kissed her back, my tongue running over her lips, my hand traveling on her tight gym pants, they're so tight like its part of her skin. my lips brushed her sweaty neck finding a sweet spot "mmrh~" she started making weird sound and she suddenly whispered to my ear, "I'm sorry for being cold today but i'm so horny since this morning, it's so frustrating, so tonight, I'll squeeze you dry until I'm satisfied". "Now, just take them off~" she sighed as I bit her neck. I put my hand into her pants. "Don't rush into it" she whispered, she grabbed my hand and put it on her breast. Her breasts aren't really big, maybe around C cup, but they're super bouncy and heavy, must be because of all of the workouts she's been doing. I slipped off my shirt, throwing it to the side. I leaned forward, kissing her breast through her bra, my hands worked it's way up, slowly pulling her bra up.

My lips teased her breast, biting as she moaned "mmmh~". My hands trailed down her hips, into the pants, going right to her underwear. But wait! there's nothing there. where is the underwear??? "Hmm someone not wearing panties today", I said to slightly teasing her. My hands ran over her thigh, then went back to her big buttocks, pushing on her soft cheeks. "omhh~" she moans. Carefully, I put off all of her clothes, her gym pants, her clothes, bra and everything else. Now naked, I sat down on a chair while she sat on my lap, putting her hands on my shoulder.I ran my hands rubbing and sucking her breasts, then my lips trailing her body. breast, stomach, neck, and feeling the softness of her thighs making me fell deeper into the extacy.

Her pussy is so wet now, the love juice pouring onto my thighs like honey. She stood up so I moved my fingers down. Inserting them into her hole, Two fingers. "Shibaal~" she moaned, as my fingers curled inside of her. She moved her hips down, pushing my fingers deeper into her pussy. my pace quickened as I inserted a third finger. Her walls were closing around them, Her hands pulled my hair causing my head to throb. I did not stop, I kept going, and faster and even faster, her pussy walls continued tightening as her body suddenly shook. She came as more of her pussy juice poured onto the floor like a waterfall. I removed my fingers and licked em to taste her juice. Kinda tasted sour but I liked the yoghurt taste anyways. Now it's time for the main event. We found a gym matress lying on the floor so I lie down on it, with my d1ck standing up hard rock like a flag pole on the moon erected by Neil Armstrong. I'm waiting for her to stab it into her pussy. She squatted down slowly onto my dick. My dick was curving inside her walls, I could feel her warmth, liquid and pussy walls engulfing my dick like it's sucking a lolipop. She moaned loudly and started moving quickly. My balls slapped against her pussy lips as I felt my toes began to curl, "oh my fucking gawd!" I whined loud as her hands were playing on my nipples, she pounded deeper into my body. But then, she suddenly stopped. "Wait, what's happening? don't stop please! I haven't come yet", I begged her. "She then made a grin on her face and took 2 friggin pieces of 10 kg dumbbells. She jammed her pussy back into my dick while carrying 2 10kg dumbbells in her hands. "Can't miss my gym session just because of you, babe". Fuck, since the dumbells were so heavy her pussy jammed even deeper into me like in extra 5 cm deeper. I could even feel her cervix gate bumping on the tip of my dick. I thought the two of us would become as one if she tried to go any deeper. My body tensed up and "Chaeyoung ahhh~ sarang hae!!" I moaned loudly as I came, I felt my vision got blurry as my body got loose. Chaeyoung, who hasn't come yet ignored my moans and kept continuing to jam my dick into her cervix. She was smiling and enjoying her time while lifting the 2 dumbbells, making steel clacking sound as she's bumping her pussy deeper and harder into me. It's so deep that now the tip of my dick was being strangled by her cervix neck. "ffuckkk Chaeyoung ahh~ my dick is still so sensitive, please stopp!!" I yelled. She still didn't listen, I kept begging her to stop as I started losing consciousness and finally, fainted. Although I fainted, for fcking sure, I think she was still using my fainted body as her private dildo until I released cement into her stomach for another 5 rounds by the look of how much of my sperm was on the matress when I woke up.

"Ping", my phone suddenly rang. There's a message from Chaeyoung. She sent a photo of her topless with a message "I'm sorry for the mess last night, It seemed that I enjoyed myself too much. ㅋㅋㅋ. I was going to wake you up after I finished but I realized that I was almost late for my solo flight to Bali today at 5 AM so I just left you there. Hopefully you didnt catch a cold. See you again after I come back to Korea, baby. - xoxo, Chaeyoung." Damn it, I felt like I was pranked. I wanted to have revenge on her for making me fainted last night. Yeah right, let's follow her to Bali and surprise her with a sudden rough sex. Muehehe. -End.

[tarjapearce]

Lips anon! The wife deciding to do some at home excersize stretches to get herself back into shape after popping out a baby lol

Miguel gets very intrigued and decides to join her...in gray sweatpants 🤭

He thought it was appropriate, she can't just (unintentionally) tease him with those tight leggings and sports bra 😈

He's a tease. And he knows it. 😌

------

Even though Miguel had said that you hadn't changed a bit after giving him Benjamin, you had decided to do something about it.

Some of your favorite clothing had stopped fitting you, the pieces would be either too small on the chest or too tight in your thighs and glutes.

Despite feeling a bit dysmorphic, you had decided to exercise at home, after putting Benjamin to sleep and helping Gabi with her homework. You moved some of the furniture aside to create a bit more of space so you could stretch properly.

Tight magenta high waisted leggings only snugged your form, and the sports bra, a blue one that still had the tag and was forgotten in the back of your drawer, held your breast with care and firmness. Making the curve of them to pop out a bit more than intended.

Hair in a lazy ponytail, swayed as you stretched. You would bend, test your limbs flexibility, and work out. You had pulled some of Miguel's dumbells and equipment out.

Thirty minutes into it and you were a sweaty mess. Miguel had stayed at home, something about the lab being closed off for maintenance. He was working on his computer when you started working out.

The way you stretched and bend over just made his mind to be flooded with all those good times you had been having lately. But when you bent to reach your toes, he just swallowed at the sight of your rear.

He stood and returned minutes later with his grey workout sweatpants. You were doing the downward dog stretch, he took a hold of your hips, which startled you.

"Lo estás haciendo mal. You're gonna hurt yourself. Lemme" (You're doing it wrong.)

His large hands pulled your hips up, positioning you in all fours with ease. You whipped your ponytail aside and stared at him with a sweet yet playful smirk.

"Careful, chula. The kids are around." He wouldn't be subtle when passing his hands over your butt, and gave it a firm squeeze as he nodded.

"Rico." (Delicious)

"Miguel" You half warned half laughed as he helped you to stretch properly.

[subskz]

making any of the members of 3racha go to the gym with butt plugs and make them do squats 😋 and just to be cruel, a vibrating one that you can control 💕also would be fun to make them wear leggings so whenever they squat down, you can see the outline of the plug hehe

this is already such a delicious idea in itself but the added bit abt making them wear leggings ♡_♡ the material hugging their thighs and ass (binnie and chan esp hehe) so tightly that you can see the plug vibrating inside them is so good

watching him fumble and struggle w the simplest of workouts would be so entertaining, esp if you turned up the setting of the vibrator as soon as he squats down and watched his shaky legs struggle to lift himself back up. it’d be extra fun if you verbally teased him to add a lil tinge of frustration to the embarrassment burning up inside his stomach, like asking him how he got so big and strong when he can barely manage a single squat, or asking why he’s not going for the heavier weights today~

channie would be flustered out of his mind, face and ears glowing so red that anyone who walks by would think he’s been pushing his body to the limit for hours. he lets out lots of breathless, nervous giggles and shoots lots of helpless glances your way, begging you to take pity on him bc you know he’s hopeless at masking his reactions, esp when it comes to keeping quiet. he already makes a lot of noise while working out, so the amount of huffing and groaning he’d be doing would be insane, definitely enough to get some weird looks which just makes his dick throb harder, much to his horror <3 he’d be so cute simultaneously trying to continue his workout while trying to hide the very obvious bulge in his pants w his veiny hands hovering awkwardly over it. poor baby is not equipped for this he definitely wouldn’t last very long, and by the time u get him home he just abt falls to his knees for you

the moment you turn the vibrator on, hannie is one step away from letting out the filtheist, most shameless moan he’s ever made in his life for the entire gym to hear. it thrills him to do smth risky like that in public bc he’s a lil bit of an exhibitionist, but at the same time he’s mortified over the thought of anyone catching him w a full hard on, leaking and twitching through his underwear like he’s seconds away from climaxing, which makes for a nice little show for you hehe. one second he’s whimpering for more, the next he’s holding his breath, puffing out his cheeks in a desperate attempt to shut himself up. his expressions would be to die for when he’s trying so hard to focus w his eyes wide as moons, glazed over w lust and his eyebrows scrunched up. any touch from you at all would probably be enough to make him cum in his pants right then and there. whether you take him home to fuck him properly or decide to overstimulate him in front of everyone is up to you

binnie feels a lil proud w you watching him at first, he can feel your stare practically boring holes into his ass, and every now and then he casts his eyes shyly up in the big mirror that takes up the wall to meet yours, and he nearly shudders bc he feels like he’s abt to be eaten up. you can see how hard his nipples are through his tight compression shirt too <3 he’d go crazy if you came up behind him, running your hands all over his body to “help w his form”, but it’s really just an excuse to feel up his muscles and make his sanity slip little by little. he’ll start to get a lil whiny, whispering out a panicked “more?” when you turn the setting even higher, but he still wants to do well for you and tries his best to keep squatting even his brain is starting to go haywire trying to do two things at once. all it takes is you pouting at him and saying you thought he could take it bc he’s your big strong boy, and he’s clenching his jaw, thighs trembling and whimpers building in his throat as he sinks back down. keep whispering praises to him and promising how good you’re gonna fuck him for each squat he completes, and he powers through for you like a good boy ♡

[kypopkypop]

New to the Company

This is the first part of this new series I'm wanting to make

Intro to a Changbin x idol reader series

Warnings: working out, mentions of an eating disorder but nothing specific, thick/muscular reader, ass is PHAT Belladonna masterlist

You follow behind your group members and your managers around a building showing you where everything you would need is. Dance rooms, study rooms, producing rooms, the lunch room you name it. Your not gonna lie it was kinda overwhelming.

Your not trainees nor are you a new group. You debuted in 2018. But even though you loved you company they were struggling with the funds of the groups under your label. The label was then bought out by JYPE. It was the JYPE building that you were currently touring.

Walking through the halls you saw some familiar faces. Even though your an idol your self you still get surprised when you meet more popular groups. So you were trying to hide your inner fan girl when you saw Jihyo, Sana, and Momo just nonchalantly walking by. They stopped to greet you and your managers introduced you as a new group under JYPE. It was a struggle to not let out a little scream when they said "We know who they are" Like Thee Jihyo, Sana, and Momo know who were are and they've listened to some of our music. Seems unreal. You say goodbye and keep walking.

"This building is so much bigger than our old one." Said Jiwon

"Did you guys see how much producing equipment they had in just one room. I can't wait to see how everything works. Soyeon said excitingly.

"Haha I knew you were gonna say something about that though I'm excited too." You laughed

The managers left you guys so could actually start working. You decided you wanted to go to the gym. You were kinda the gym fanatic of your group. You've definitely changed the most physically out of your group.

You debuted at a healthy weight, which of course made Koreans call you fat. The company was fine with your weight before but with the amount of hate you were getting and how small the company was they couldn't risk it. They made you lose quite a bit of weight.

Even after the company was happy you started to not feel happy. That's when your eating disorder started to get pretty bad. It was hard for you to keep up in a performance so they made you go on a hiatus till you felt fine again. During that hiatus you started working out a lot and thought of it as the thing that saved you not only physically but mentally. Since then working out has been something really important to you.

You walked inside and saw so many different experience machines. It was pretty empty for the most part. It was still pretty early in the morning but you saw a group of eight guys. For it being close to empty it was pretty loud just the eight of them. But when you walked in they quieted down. As you walked in closer you saw it wasn't just any eight guys it was Stray Kids. You've been a big fan but you didn't want to bother them and you wanted to start your workout.

You start with the things your familiar with. Already noticing how much nicer these machines worked compared to the older ones you were used to. You decided to go to your max on a lot of these machines. You like to do that on a stressful day. You where at the squat bar and started doing your reps.

Let's just say that ever since growing up you been on the thicker side. And thick sides and thighs lead to a having a thick butt. It was the one thing girls told you they were jealous of when talking about you. And especially after working out for so long you've gotten used to the stares. Or at least the feeling like someone is staring. So where you scared to do squats by yourself. A little bit you still needed to do it.

You get that staring feeling after doing a few reps. You tried not to let yourself think about it too much. They were talking quietly since you got inside but now it's silent except for the occasional whisper. After trying to get to your max you finally let yourself look behind you to see exactly what you thought you were gonna see. All eight of them looking at you some of them hiding it better than others.

You walk over to a machine you've never used before. It's one where you lay on your back with your head and shoulders tilting towards with ground. There was a platform in the air. You lay down then put your feet on the platform. There's a lever thingy next to you and you start to move it but you don't understand how it works.

You finally unlock it and use the machine. It was way to light. You probably should have checked the weight before you tried to use it. You tried to put the platform back up and lock it but it was not working in your favor.

Eventually you just slipped your self out with out lifting the platform. You put more weight on then tried to use the machine again.

You sigh at yourself as you estimated to much weight. You tried pushing it up but you were not gonna be able to keep it there long enough to figure out the lock.

All of a sudden someones standing next to you looking down at you.

"Need help?"

"Uh yeah a little. How do you lock the platform back in place?"

He pushes the platform up so you didn't have to push it up with your legs and moves the lever locking it. You just laugh to yourself because of how easy it was and how stupid you probably looked.

"Thank you" you giggled a little getting up to take some of the weight of.

"I've never seen you here before, have I met you? Are you a new trainee?"

"No my group is about as old as your group, Jyp just bought my old company so I'm now under JYPE. My groups called Belladonna."

"Oooooh ok I heard about that I thought I've seen you some where just couldn't tell where. Well my name's Chan. I guess it also makes sense your not a trainee because usually they wouldn't have this much confidence talking to me."

Confidence? Sure don't feel confident. You already knew who he was and that's what was making you scared. You might as well have been a trainee.

"Well I'll leave you to your work out if you need help with anything else or need a spot you can ask one of us."

"Oh ok thank you"

He left you to finish your work out. You ended up leaving a little earlier than you usually would but you had work to do and it was your first day. Walking towards the door of the gym you look at all of them again. Chan waves bye to you, you wave back. But that's not who you were paying attention to. You were looking at the shortest but the buffest guy out of all of them. He had his hand and knee on a bench lift a heavy and lowering it back down. You could really see just how thick his arm really was. He was the only one that wasn't trying to be sneaky at all when they were all looking at your ass. You knew his name was Changbin.

[gnabnahc317cb97]

Strength Training

Seo Changbin x thick female reader

Word count: 4k

Synopsis: When your new personal trainer finds out exactly why you've hired him he does EVERYTHING he can to help you with your body image issues.

Warnings: 18+ MDNI! Strong language/cussing, dry humping, oral (f receiving), a bit of spit play, protected piv sex, a bit of a strength kink if you squint, a little anal play but no penetration, cum shot, slighy Changbin dom/MC sub dynamic, praise/pet names (beautiful, baby etc). I think that is everything but if I missed something, please let me know and I will add it immediately!

You were a little nervous about your first session with the new physical trainer you had hired. He came highly recommended and you wanted someone, no NEEDED someone that would get you results. Quickly. It was a no brainer to go with him. You were sent an email before your first session outlining the first steps in his fitness plan for you. It also informed you there was a dress code to be followed and that when you were at the gym you were to be in workout clothes made of light material, that allowed for easy movement. There were a few other rules outlined like no food or drink on the workout floor except water, wiping down your own equipment, normal rules you would expect in any gym.

You were standing there waiting in said gym, your ponytail high, wearing a peachy pink spandex sports bra and matching leggings, NOT something you would typically pick to go to the gym in but you didn’t want to start off on the wrong foot. He did seem like a bit of a hard ass over email and it had you a little more than anxious about meeting him. You had no idea what this guy was like or what he looked like. What if he was like one of those massive gym rat bros that always glared at you when you went to the gym before, what if he saw you and thought you were just a waste of time because you’re bigger, what if...

You were pulled from your spiraling negative thoughts when the trainer finally came in. He smiled brightly as he walked towards you, a soft dimple appearing in one cheek and you couldn’t help but give him a once over as he approached you.

He was buff but not crazy big, yet somehow, he seemed soft with his wavy black hair and charming smile. He was not as intimidating as you had expected. He was gorgeous too with his sparkling brown eyes, full lips and strong jaw.

His smile seemed genuine but you couldn’t help feeling a bit self-conscious in your gym clothes seeing how fit he was. You were about to try and cover yourself a bit but he tossed his duffle bag and extended his hand to shake yours before you could.

“Hi! You must be Mrs. y/n y/l/n! I’m Seo Changbin.” You took his hand and he gently cupped his other over yours as he shook it.

“Yes, I am, Ms. y/n y/l/n, it’s nice to meet you Mr. Seo.” You corrected him and he smiled at you again nodding.

“Ms. Please, call me Binnie. We’re going to be spending a lot of time together so no need to be so formal.” He gave you a beaming smile before getting right to business.

“I’d like us to start with some stretching to warm up and determine your range of motion and flexibility. I have a couple of yoga mats set up over here so why don’t you choose one and get into a lotus position.” You looked at him as if he’d just spoken a foreign language.

“Uh... lotus position?” He nodded and motioned towards the mats.

“Yes. On your butt, cross your legs, feet resting on your thighs.” You nodded in understanding and got into the pose he’d described.

“Good.” He came behind you and pulled your shoulders back a bit.

“Shoulders wide, spine just a bit straighter, like that, yes! Good!” You went through a few yoga poses like that. You felt a bit awkward bending over in the outfit you chose while Changbin watched you intently, making adjustments where it was needed until he deemed you stretched out enough.

“Okay we’re gonna start with cardio. Then we’ll do some weight training focusing on legs and core today, and we’ll finish up with some light stretching like we just did to cool back down. It’s important to stretch after as well so you don’t tense up and pull a muscle.” So far Changbin had been nothing like you were expecting. He was soft spoken, gentle, and encouraging. He led you over to the treadmills and motioned for you to get on the first, which you did. He hit some buttons that adjusted the incline of the machine and the belt under your feet started moving slowly.

“Let start with a higher incline and slower speed and we’ll work things up from there.” You wondered if he chose to do that because you were bigger or if that was a normal thing he did with all of his clients. He was good at noticing when you were getting distracted by your thoughts and he would either make an adjustment or ask you a question. You couldn’t help being distracted by the thoughts that were plaguing your mind, they were constant and the whole reason you were there in the first place.

“I can go faster.” Changbin nodded and increased the speed of your treadmill. You were now at a light jog but you still felt like you should be doing more.

“Really Changbin, I can go faster.” He nodded but this time he did not turn the speed up.

“Please, call me Binnie, and it’s not a race y/n we’re just getting your heart rate up. I know you can run faster but we still have another hour and a half so you don’t need to wreck yourself right at the start, trust me you’ll be sore and exhausted by the end of the session. Just, go easy.” You wanted to argue but didn’t and focused on finding a rhythm. Over the next thirty minutes every time you started to get a comfortable rhythm Changbin gradually reduced the incline and increased your speed until you were running at a good pace.

“Be sure to control your breathing, keep your posture straight and plant your feet, don’t run on your toes, you’ll hurt yourself.” You made the changes he suggested and it did feel better.

“You take direction well. I’m gonna bring the speed back down, do a cool down walk for five and then we’ll take a short break and start legs.” The belt under your feet started to slow significantly as did you. You were sweating and had a few stray hairs sticking to your face that was most definitely red now. After the five-minute cool down you grabbed your towel and water bottle. You wiped your face and neck and then took a big drink of your water. You were a little embarrassed that you were already SO sweaty and worn out. Of course you were, anybody would be after running thirty minutes on a treadmill. You could only hear the same old words echoing in your head though. His words, always in HIS voice. ‘Fat’ ‘disgusting’ ‘lazy’ ‘ugly’.

“You’re really doing a great job y/n!” Changbin walked up taking a drink of his own water. You tensed up a bit and stuttered.

“I-is that surprising to you?” Changbin’s brow furrowed, his head tilting to the side a bit.

“Wha-no I’m... just for someone that’s never worked with a trainer before you’re doing a really good job. Not everyone picks up direction as well as you do.” ‘Comes from years of doing anything a man said you needed to do in order for him to stay with you.’ Is what you wanted to say, instead you just nodded and took another drink of your water.

“Alright breaks over, come over here to this leg press.” Changbin took you over to a weight machine that had a low seat that angled back. He pointed down at the seat.

“Go on sit down, plant your feet firmly and flat against that plate there.” You did as he said, sitting and putting your feet on the plate. He came over to make his adjustments and with the level and angle of the seat you could see up Changbin’s shorts enough to get a good look at his thigh muscles. When one of his hands touched your knee and the other gripped your ankle, spreading your legs further apart you flinched and you couldn’t help how red your face turned or the throbbing you felt inside. Changbin smiled softly at you, he noticed you tensing up when he touched you

“There, shoulder width apart like that.” He said gently. You cleared your throat and nodded. With your feet planted Changbin released the safety bar and you could feel the weight on your feet now. It really didn’t feel like more than the plate it was so light.

“Uh, Ch-Binnie? I can... this doesn’t feel like anything, we can put on more weight than this.” Changbin raised his eyebrow at you and gave you a smirk.

“Are you preparing for a squatting competition or what? Look I’m the trainer you’re the trainee. You might feel like I’m going easy on you but you have to start at the bottom and work your way up or you’re going to hurt yourself. I don’t do injuries, okay?” Again, you wanted to argue but bit your tongue and nodded. Changbin had you do a few sets on multiple machines that worked your quads, calves, hamstrings, and your glutes. Your legs weren’t quite jelly when you were done but you definitely felt every part of them.

“Alright quick drink and then we’re doing core which you will learn love, aka core sucks.” He laughed patting his abs and shaking his head.

“It is my least favorite work out to do but it is a necessary evil. It’s helpful with balance as well as toning.” You wiped more sweat off and chugged water like you’d been stranded at sea.

“So like crunches?” You asked. Changbin shrugged, nodding and tilting his head side to side a little.

“Yea that works one area of your core but we’re gonna be doing dead bugs, glute bridges, side planks and inchworms today. That should give you a pretty rounded core workout, hitting the most areas. Then we’ll stretch and discuss what to expect at your next session. Now up! Back over to the yoga mats!” He clapped and you stood making your way over to the mats and then waited for Changbin’s next instruction.

“Okay on your back, arms straight up in the air. Knees stacked over your hips and your ankles in line with your knees, at a ninety-degree angle.” You laid down and got into the position kind of. Changbin came over and made his few adjustments, every touch quick, necessary and professional but clearly, you’ve been touch starved because you welcome it each time and wished they lasted longer. As soon as Changbin stepped away from posing you properly you realized the ridiculous position you were in and you felt like an ass. Your arms and legs fell back to the mat and you huffed in frustration.

“Changbin this feels stupid, I feel stupid. None of this is going to make a difference. I need results.” Changbin knelt down by you.

“Why did you hire me? What was your reason for wanting a personal trainer?” You sat up quickly.

“What? Why does it matter?” Changbin shook his head.

“I want to know what it was that made you decided to want to have a personal trainer, what’s your motivation, why are you doing this, why do you NEED results?” You sat there speechless.

“Come on y/n! There’s a reason, what is it. What’s the push? The drive? Don’t waste my time! What do you want!?” You choked as tears welled up and yelled back.

“I want my ex-husband to want me! I want him to not cheat on me with a nineteen-year-old girl half my size that looks like a god damned supermodel! I want to be the person he desires for once in my miserable existence, someone that ANYONE desires!” The tears streamed down your face. You got up quickly, grabbing your towel and water bottle. Changbin stood up realizing he’d pushed you too far. That there was more going on than he’d realized.

“I’m sorry! I wasn’t... I didn’t mean to shout. y/n?" You didn’t move to leave but you didn’t set your stuff down either. Your head hung and you talked softly as you continued to cry into your hands.

“This was a mistake, none of it makes a difference. It never has before when I've tried diets and gyms. My ex-husband was right, I’ll always be fat, disgusting.” Changbin took quick steps towards you, firmly grabbing your arm and turning you to face him. You looked at the ground instead, your lip quivering as the tears still poured from your eyes. Whoever your ex-husband was had really been a piece of shit.

“You... you listen to me right now. Don’t EVER talk about yourself like that again. Not in front of me not EVER. Do you understand? What you just said is the furthest thing from the truth and I don’t want to hear it come from your mouth again. Even with diet and exercise y/n; will you ever shop in the petite section of a clothing department? No. It’s just your body and that’s alright! I’ll never shop in big and tall section either. It’s NO different and it doesn’t mean there’s something wrong with you because there’s not and it doesn’t mean you’re not gorgeous because you are. Do you understand what I’m trying to say? You don’t need to change for anyone and fuck anyone who makes you feel otherwise. If you want change then change what you want. If you want to tone then we’ll tone, if you want to try and drop weight too that can also be a goal but the reason needs to be because you want it and it makes you happy y/n.” You sniffled and nodded and Changbin picked up a corner of your towel wiping the tears off your face. It was strangely intimate but not uncomfortable.

“I’m sorry I acted so crazy-” Changbin shook his head putting up a hand stopping you.

“Hey no you weren’t acting crazy, okay? Sounds like your ex did a lot to hurt you and that’s not easy to get over.” You nodded and went to leave before Changbin stopped you again.

“Oh uh! We’ll skip core for today but we should really still stretch and cool down.” You wiped your face with your towel again making sure your nose wasn’t running and walked back over to the mats.

“Okay, yea you’re probably right.” You tossed your things down and stood on your yoga mat. Changbin came up behind you suddenly, very close, and spoke right by your ear.

“We’re gonna do some different poses than what we did for warm up, okay?” Your breath shuttered out and you gave a small nod. Changbin’s hands held each side of your hips.

“Okay. Feet shoulder width apart now. Lean forward plant your palms flat against the mat.” You did what Changbin told you to, spreading your legs and bending over, his hands still holding you firmly. Once you were in the position Changbin made his ‘adjustments’ pulling your hips back just far enough for you to feel his warmth.

“Good good, just like that.” He said as he pulled back a little more and now you could feel his half hard cock pressing against your plush ass. You let out a small gasp and your whole body buzzed at the contact as your arousal practically poured from you.

“Does that feel alright?” You both knew he didn’t mean the stretching. You let out a breath and pushed into his touch a little more.

“Yea Binnie, feels good.” Changbin’s thumbs rubbed gentle circles on the back of your hips as he enjoyed the feeling of you pressed against him for a minute before pulling away. You stood up, surprised at the sudden loss, worried maybe he’d crossed a line he hadn’t really meant to that was until he walked around in front of you. He smiled at you but this one was different than the other’s he’d given you before. This was a little half smile. Just a smirk but it said so much.

“Lay down here, on your back.” You did so and Changbin knelt at your feet. One of his hands slid up your calf giving you a gentle squeeze behind your knee. You watched his every move and he was carefully reading the expressions on your face to see if you didn’t really want this, to see if you would stop him but you didn’t stop him. Changbin pushed up the leg he had a hold of stretching it up so your knee was pushed into your chest. His hips pressed into yours and you could feel his cock against you again, this time pressing against your warm cunt. You let out a deep breath as he leaned into the ‘stretch’ more, adding more pressure against your clit in the process and then he relaxed back a little, giving you a moment as he switched the leg he gripped to the other.

“MMhmm good... very good. Now this one...” He said pushing the other leg back just like he’d done the last but this time he practically rubbed his clothed erection up and down your slit making you close your eyes and bite your lip. Changbin watched as the blush crept up from your breasts to your neck, then your face as he rubbed his cock against you harder.

“That’s it, stretch it out.” It should have been a completely normal, innocent thing for a trainer to say and it would have been if Changbin didn’t have you in a half mating press while pressing his cock against your drenched pussy, your clothes being the only thing stopping from him sliding inside you and being in heaven. He released the hold on you again letting your leg come back down, his hands sliding down the outsides of your thighs as he leaned back on his heels.

“I think one more position should do it.” He said giving you that smirk again. You sat up and nodded in agreement.

“Okay Binnie, how do you want me?” You asked so sweetly he bit his lip and closed his eyes for a second. When he opened them again, they were dark and full of lust.

“We’ll finish with the frog pose then. On your knees.” You got on your knees for Changbin immediately and he smiled warmly.

“Good, you’re so good, listening and doing exactly what I say.” You nodded, eyes wide, and waited for his instructions again.

“Spread them apart,” Changbin’s hand slid between your thighs just barely grazing your cunt as he pushed your legs apart wide.

“Yes, just like that. Now bend over and rest your weight on your forearms, shoulder width apart with your hands flat.” You got into position like he said and when you did your back arched and your ass was pushed out. Changbin bit his lip again.

“Fuck.” He whispered as he grabbed your hips and helped push your forward. When he pulled you back against his cock and you rubbed and squeezed your ass against him, he couldn’t take it anymore. Changbin gripped the fabric of your leggings and ripped them apart exposing your ass and glistening cunt. You let out a little squeal in surprise. When you felt Changbin’s warm hands on your bare ass rubbing, kneading, spreading you open, you leaned back into his touch.

“God damn beautiful, this poor pussy has been so neglected hasn’t it.” You nodded, every drag of his fingers over your skin setting you on fire.

“Fuck yes Binnie, it needs fucked, filled, will you fill it for me Bin?” Changbin leaned forward spreading you open again. Spit dripped from his lips onto your asshole, dripping down your cunt before he started rubbing it up and down your folds with two of his fingers.

“I’ll fill you up gorgeous but first...” He laid down on his back, his head right under your juicy pussy.

“First you’re gonna sit on my face.” You were about to argue that but before you could Changbin’s tongue invaded your folds and he pulled you down on his face groaning into your cunt, a vibration that buzzed through your whole body when he did.

“Fuck Binnie! Oh my god! Don’t stop!” Changbin shook his head as he continued to suck and slurp on your clit pulling you to sit further on his face. You started grinding on him chasing the orgasm you were so close to already.

“I’m... FUCK... I’m gonna cum Bin. You’re gonna... gonna make me...” The grunts of satisfaction that came from Changbin pushed you over the edge. You came on Changbin’s face and tongue, him guiding your hips as you rode out your climax as long as possible. You leaned forward still perched up on your knees, ass in the air as Changbin slid out from under you.

He took his shirt off and wiped his face with it before tossing it aside. He leaned over to where he had tossed his duffle bag earlier and pulled out a condom. He pulled his shorts and boxer briefs down enough to free his rock-hard cock, tore open the rapper and rolled the latex over his tip and down his shaft.

“Are you ready baby?” You propped yourself back up on your elbows and nodded, biting your lip.

“Yes Bin! God FUCK me! PLEASE!” The way Changbin’s cock slid in to your warm wet pussy so easily made his toes curl.

“FUCK you are so tight! God damn!” Changbin got himself together and pulled out before pushing back into you hard and fast.

“OOOOH! Binnie! FUCK! Right there! Hard! Fuck me hard right there!!” Changbin pulled out and pushed into you hard again, this time pulling your ass back against his hips, making you scream for him.

“Yesyesyesyes! Fuckfuck right there yes harder Bin fuck yes!” He started fucking you faster, harder, pulling you back into his thrusts every time. He nudged your legs apart wider and pressed you down a bit.

“God damn beautiful you’re taking my cock so well! Such a good girl, spread your legs a bit more, yea like that baby, now down on your belly, yes fuck!” He rammed into you harder.

“So fucking deep! Just like that! Now lay there and get fucked like a good girl.” Changbin pressed your hips down as he fucked you as deep as he could, giving you hard unforgiving thrusts that pushed you up the mat each time.

“Yes Binnie, fuck my pussy, FUCK YES!” You came around Changbin’s cock as you screamed the only words you could form, his name.

"CH-chang-bin! Chan-g-bin! Binbinbin-binnie!! YES!” Changbin didn’t stop, he kept fucking you hard and fast trying to find his release now.

“Fuck y/n I’m gonna cum! Wanna cum all over your ass beautiful.” He spread your ass cheeks and watched his cock disappear inside you again and again.

“Can I huh? Can I blow all over your ass baby.” You groaned out in absolute ecstasy still coming on the dick hammering into your cunt, begging to paint you with cum.

“Yeeeees! Fuck yessss!! Cum all over me!” You didn’t think it was possible but Changbin started fucking your faster your pussy trembling in overstimulation. As he was about to reach his climax Changbin pulled out, pulled off and tossed the condom. He spread your ass apart spit on your ass hole again and pressed his cock against it rutting his cock between your ass cheeks until his thick, milky cum started to pool from his slit then shoot, streaking across your back and ass, dripping.

“Uhhh... fuck... ohhh fuck I’m coming baby fuck!” Changbin rubbed his cock through your cum covered ass crack before leaning over you, pushing your ponytail out of the way kissing your neck and shoulders, pressing his body against yours. He nuzzled his nose into your neck and it tickled, making you laugh. He rolled onto his back and looked over at you smiling, his eyes half closed and body still buzzing from his orgasm.

“I think we should discuss considering some at home pro bono sessions, don’t you?”

Please do not repost or translate any of my works. My blog and stories are NSFW and 18+ ONLY! Minors, ageless, and blank blogs will be blocked!

[kegel-exercise]

BUTT LIFT in 14 Days Round Booty Workout at Home | Kegel Exercises Butt ...

#gluteworkout  #glute #buttworkoutforwomen BUTT LIFT in 14 Days Round Booty Workout at Home | Kegel Exercises Butt Workout for Women #buttworkoutforwomen 🍑 Get a Round Booty in Just 14 Days! 🍑 Welcome to Fit at Home! Are you ready to lift and sculpt your butt in just 14 days? This workout is designed to give you a rounder, firmer booty with simple yet effective exercises you can do right at home. 💎   • Video   💎   • Best Exercises to Increase Your Drago...   💎   • 5 Best Morning Stretching Exercises F...   💎   • How to Get a Brazilian Butt | Perfect...   Workout Overview: In this video, we'll guide you through a series of targeted exercises that will help lift, shape, and tone your glutes. Commit to this routine for the next 14 days and see amazing results! Featured Exercises: Squat Pulses Focus on building strength and endurance in your glutes and thighs. Glute Bridges Perfect for isolating and activating your glute muscles. Donkey Kicks Great for targeting your glutes and improving hip mobility. Fire Hydrants It helps shape the outer glutes and improve overall hip strength. Lunges Strengthen your glutes, quads, and hamstrings with this dynamic move. Clamshells Targets the outer glutes and improves hip stability. Step-Ups Boost your glute power and tone your legs with this functional exercise. Frog Pumps Excellent for engaging your glutes and getting deeper muscle activation. Why This Workout Works: Targeted Glute Activation: Each exercise specifically targets and activates your glute muscles effectively. Progressive Overload: Consistently performing these exercises will challenge your muscles and promote growth. No Equipment Needed: All you need is a small space and your body weight—no gym required! Workout Structure: Warm-Up: Start with a 5-minute warm-up to prepare your muscles and joints for the workout. Main Workout: Follow along with our guided routine, performing each exercise for the specified duration. Cool Down: Finish with a cool-down session to stretch and relax your muscles, aiding in recovery. Tips for Success: Consistency is Key: Stick to the routine every day for the next 14 days to see the best results. Maintain Proper Form: Focus on performing each exercise with the correct form to maximize effectiveness and prevent injury. Stay Hydrated: Drink plenty of water before, during, and after your workout. Listen to Your Body: Take breaks if needed and modify exercises to suit your fitness level. Join Our Fitness Community: Subscribe to our channel for more effective workouts and tips on achieving your fitness goals. Hit the bell icon to never miss an update! 🔔 Subscribe Now:   / @mrspine   #ButtLift #RoundBooty #HomeWorkout #GluteWorkout #14DayChallenge #FitAtHome #BootyWorkout #FitnessJourney #HealthyLifestyle Transform your booty in just 14 days with this focused workout plan. Let's get started and achieve those booty goals together! 🍑💪🏡 ⏱️TIMESTAMP⏱️ 00:00 Cobra Stretch 00:30 Break 00:35 Prone Frog Kicks 01:05 Break 01:11 Unilateral Hip Bridge Leg over knee 01:41 Break 01:46 Superman Rows 02:16 Break 02:22 Elbow to Knee Side Plank Crunch 02:52 Break 02:57 Toe Tap Plank 03:27 Break 03:33 Leg Raises Alternating 04:03 Break 04:08 Half Frog Stretch 04:38 Break 04:44 Kneeling Hip Thrust 05:13 Break 05:20 Arm Leg Lift Plank 05:49 Break 05:55 Lying Quad Stretch 06:24 Break 06:29 Glute Bridge One Leg on Bench 06:59 Break 07:05 Kneeling Quad Stretch 07:34 Break 07:40 Prone Lying Leg Curls 08:10 Break 08:16 Curtsy Lunge 10 best kegel exercises 6 pack workout back pain relief exercises back workout back workout with towel best exercise for hunchback best kegel exercise booty workout booty workout at home booty workout for women butt exercise butt exercises butt fat butt grow butt lift exercises butt lifting exercises butt workout butt workout for women butt workout for women at home chest workout chiropractor hip cocoon exercise cocoons crossfit copa america 2024 csonka andrás exercise for bum exercise for butt glute bridge glute workout at home hip exercises hip strengthening exercises how to decompress your spine kegel exercise for women Kegel exercise, also known as pelvic floor exercise kegel exercises for men kyphosis exercises lengthen your spine lower body workout makiyaj qilishni o'rganish pelvic floor exercises for men pelvic floor exercises for women shorts spine classes strengthen your legs to improve your posture underbutt workout unlock your spine exercises workout фундамент для дома #KegelExercisesForMen #IncreaseStamina #PelvicStrength #SpidermanPlank #SideClamp #HipRotation #UnilateralHipExtensions #90-90HipRotation #MrSpine #MenFitness #HealthyLifestyle #stretching #morning #stretch #flexibility

[eazy-group]

15 MIN AT HOME LEG/BUTT/THIGH WORKOUT (No Equipment)

New Post has been published on https://eazyfitness.net/15-min-at-home-leg-butt-thigh-workout-no-equipment/

15 MIN AT HOME LEG/BUTT/THIGH WORKOUT (No Equipment)

[mikkisworld]

Check out this listing I just added to my Poshmark closet: SPORT THIGH & ARM TONER - ENGAGE & TONE YOUR BODY!.

[thefitnesshut]

Pelvic Muscle Exerciser | Thefitnesshut.com

PELVIC MUSCLE EXERCISER FEATURES:

POWERFUL FUNCTION:

Pelvic Muscle Exerciser is conducive to adjusting & tighten the thighs, buttocks, and lower abdominal muscles.

SHAPE THE HIP CURVE:

Activate the gluteal muscles to show a fascinating hip curve. Helps alleviate leakage due to incontinence. Besides, butt workouts can improve pelvic floor strength, enhanced intimacy, correct beautiful buttocks and postpartum rehabilitation for women.

MULTIPURPOSE:

Pelvic Muscle Exerciser is simple but effective thigh exercise equipment, toning the body, thigh trimmer, hips, arms, back, calf, triceps, leg, buttocks, breasts and strengthening the muscle excellent home gym exerciser. Thigh master inner and outer is easy to use with the different movement for different body parts.

Price: - $15.96

PELVIC MUSCLE EXERCISER

[fitness-trending-content]

5 Minute Butt and Thigh Workout For Women Over 50! No Equipment 🍑💪💃 https://newsinfitness.com/5-minute-butt-and-thigh-workout-for-women-over-50-no-equipment/

[suseetrends]

How really get SLIM LEG AND ROUND BOOTY home workout without equipment

As we can see, the most important places where fat accumulates is more in the case of women. Unfortunately, keeping your butt and thighs toned is a difficult task, so fat on the butt and thighs can only be reduced with proper diet and exercise.

As far as exercise is concerned we can get beautiful slim thighs and round butt with simple exercises at home. Some of the exercises are in the video below. Watch and obey.

Eating a healthy diet and exercising regularly will give you a sculpted body. Here are some exercises to keep your legs toned.

>> https://youtu.be/xCJeYaUwbHg << Watch this video for more information

[anantradingpvtltd]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Tummy Trimmer Double Spring Contoured feet pedals Steel 2 spring pull up bar Portable and light weight, can be used anywhere anytime. Flattens tummy in just a few days Firms chests and arms Tightens hips and thighs. Do Exercise Anytime Anywhere - Workout in home, office or even outdoors while watching TV, chatting with friends. 5. Shape Your Body Effectively - Workouts for Arms, Legs and Back, and can do seated exercises. Improve stretching and flexibility. Way to Use Tummy- Exercise Sit on a yoga mat with your legs and footing flat on the fixed footrest, holding the handle to do sit-ups. It can consume twice calories than usual sit-ups. Arm & Waist Exercise Sit on a yoga mat with your legs bent and footing flat on the fixed footrest. Holding the handle and pull up the spring with your hand. Leg Exercise Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward. Note: Recommendation 15 times each. It can effectively exercise. FEATURES Made of upgrade high quality plastic and spring, much stronger than the old one, durable and difficult to crack, best choice for building up your muscles. Both standing and sitting using are OK. Different using method for different exercise. Ideal for toning & strengthening stomach, waist and legs, arms, hips, thighs and works on the tummy at the same time. FEATURES - This resistance training tool workouts your arms, tummy, shoulders, legs and butt. It is not only way to lose your fat by exercising with our tummy trimmer but also a way to shape your body. Portable and light weight, easy to store and can be used anywhere anytime though in office. Shape Your Body at Home Way to Use: Tummy Exercise Sit on a yoga mat with your legs and footing flat on the fixed footrest, holding the handle to do sit-ups. It can consume twic ✔️tummy trimmer belt for men Heavy Duty Steel Springs: home exercise equipment kit for men Heavy duty carbon steel springs create resistance and builds your muscles. home exercise equipment men The long springs build resistance to build your upper and lower body muscles. home exercise equipment set for men. ✔️tummy trimmer ab exerciser Adjustable to different fitness levels: abs tummy trimmer The ab exerciser can be adjusted to varying fitness and resistance levels. tummy trimmer abs exerciser tummy trimmer belt for men, home exercise equipment combo for men ✔️home exercise equipment gym Portable Fitness Equipment: home exercise equipment machine The ab exerciser is portable fitness equipment that can be used in your home or gym comfortably. best tummy trimmer, tummy trimmer double spring for men, tummy trimmer combo for men, home exercise equipment men ✔️home exercise equipment combo for men It comes fully assembled for immediate use. tummy trimmer electronic machine for men The steel springs can be removed easily and put back on the expander. tummy trimmer exercise equipment for men It is beneficial for beginners and advanced users. tummy trimmer for men and women, gym equipments tummy trimmer, tummy trimmer exercise equipment for men [ad_2]