#THERES LITTLE ADVICE ABOUT THIS UNLESS I GO INTO GYMWORLD AND FUCK THAT | Explore Tumblr posts and blogs

natjuno60 · 2 years ago

Text

https://youtu.be/fG4gxC05A9c

Theres more to how much you lose/gain than calories. It is complicated

god i hate how normalized diet culture and shit like bmi and calories are. bmi is based on eugenics. calories are a measurement of how much energy something gives u and not at all of how much weight or fat ull gain. diets have been proven to be harmful and ultimately unhelpful in actually losing weight. fatness has been largely proven to not be inherently unhealthy and doesnt inherently cause health issues.

if anyone has more good links to add on then please do and if anyone knows more on this stuff than me then dont hesitate to correct me!

#my clothes are too big for me now but i still weigh the same have the same bmi #bmi is supposedly high still but like fuck that #its ok to have some chub like you dont know if youre gonna get sick and that helps you a lot #the whole calorie thing #oh man #its a measurement of energy #so you gotta do math #dont do diets do what you do but a teeny bit less over time and you won't notice and itll be easier to lose weight if thats what you want #but weight loss is not what i want #i dont have the tools to measure the calories i expend at work #so the challenge is how not to have my weight be in freefall #THERES LITTLE ADVICE ABOUT THIS UNLESS I GO INTO GYMWORLD AND FUCK THAT #FAT IS YOUR FRIEND

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