#SunSafe

[renewskin]

Shield your skin from the sun’s silent damage — sunscreen isn’t a choice, it’s a skincare essential!

[gtreviews]

https://www.gtstores1.shop/2025/03/furtalk-sun-visor-hats-for-women-wide.html

FURTALK Sun Visor Hats for Women Wide Brim Straw Ponytail Summer Beach Hat UV UPF Packable Foldable Travel

[tomorrowfashion]

🌞 Beat the Heat with Style! 🧢

Stay cool, comfortable, and protected with our Dedicated Lightweight Baseball Cap! Whether you're outdoors for a workout, a game, or just a sunny stroll, this cap is designed to keep you comfortable while shielding you from harmful UV rays.

✨ Key Features:

Quick-Drying & Breathable – Keeps you cool no matter the weather

Adjustable Fit – Freesize design fits most head sizes

Unisex Style – Perfect for everyone

Durable Cotton Fabric – Soft, lightweight, and long-lasting

UV Sun Protection – Stay safe under the sun

🔖 Regular Price: Rs. 699 💥 Sale Price: Rs. 349

Don’t miss out! Upgrade your outdoor gear with the perfect sun hat. 🏃‍♂️🌴

🛒 Shop now –https://fup2.short.gy/TlwhCS

[vishalgaur007]

Top Tips for Staying Healthy This Summer: Your Ultimate Guide

As the summer sun beckons, it's essential to prioritize your health and well-being to make the most of the season. From staying hydrated to protecting your skin, this ultimate guide provides top tips to ensure you have a healthy and enjoyable summer.

Stay Hydrated

The scorching summer heat can lead to dehydration, making it crucial to increase your fluid intake. opt for water, herbal teas, and electrolyte-rich beverages to replenish lost fluids. Carry a reusable water bottle to stay hydrated throughout the day, especially when engaging in outdoor activities.

Protect Your Skin

Sun protection is paramount during the summer months. Use a broad-spectrum sunscreen with an SPF of at least 30, and reapply every two hours or more frequently if swimming or sweating. Don't forget to cover exposed areas with clothing, hats, and sunglasses to shield your skin from harmful UV rays.

Embrace a Balanced Diet

Summer offers an abundance of fresh fruits and vegetables. Incorporate a variety of colorful produce into your meals to ensure a diverse range of nutrients. opt for lighter, refreshing meals such as salads, grilled vegetables, and lean proteins. Be mindful of portion sizes to maintain a healthy balance.

Exercise Smartly

Engage in outdoor activities to make the most of the warm weather. Choose early morning or late evening hours to avoid extreme heat. Incorporate a mix of aerobic exercises, strength training, and flexibility exercises to keep your body in optimal condition. Don't forget to listen to your body and take breaks when needed.

Prioritize Mental Health

Summer is an excellent time to focus on your mental well-being. Practice mindfulness, meditation, or yoga to reduce stress levels. Take breaks from electronic devices and spend time in nature to promote relaxation. Connect with friends and family, fostering positive relationships and creating memorable experiences.

Practice Sun Safety

While enjoying outdoor activities, be cautious of the sun's intensity. Wear protective clothing, such as long sleeves and wide-brimmed hats, to minimize direct sun exposure. Seek shade during peak sunlight hours and be mindful of hot surfaces like sand or pavement that can cause burns.

Ensure Proper Sleep

Maintaining a consistent sleep schedule is crucial for overall health. Create a relaxing bedtime routine and keep your sleeping environment cool and dark. Adequate sleep supports your immune system, cognitive function, and overall well-being.

Stay Cool

High temperatures can lead to heat-related illnesses, so take precautions to stay cool. Wear lightweight and breathable clothing, use fans or air conditioning, and take cool showers. Avoid strenuous activities during the hottest parts of the day, and stay informed about heat advisories in your area.

Hygiene Practices

With increased outdoor activities, maintaining proper hygiene is essential. Shower regularly, especially after sweating, to prevent skin infections. Keep your hands clean by using hand sanitizers or washing them thoroughly with soap and water, reducing the risk of illness.

Stay Informed

Stay informed about health advisories, especially regarding local weather conditions, air quality, and any potential health risks in your area. Being aware of potential challenges allows you to take proactive measures to stay healthy and safe.

Conclusion

This ultimate guide provides a comprehensive approach to staying healthy during the summer months. By prioritizing hydration, sun protection, balanced nutrition, exercise, mental well-being, and safety measures, you can make the most of the season while safeguarding your health. Incorporate these tips into your daily routine, and enjoy a vibrant and fulfilling summer.

FAQ

1. Why is staying hydrated important during the summer?

Staying hydrated is crucial during the summer as the high temperatures can lead to increased perspiration, causing fluid loss. Adequate hydration helps regulate body temperature, supports organ function, and ensures overall well-being.

2. How often should I reapply sunscreen?

Sunscreen should be reapplied every two hours, especially if you are swimming, sweating, or towel-drying. It's essential to use a broad-spectrum sunscreen with an SPF of at least 30 to protect your skin from harmful UV rays.

3. What should I include in a balanced summer diet?

A balanced summer diet should include a variety of fresh fruits, vegetables, lean proteins, and whole grains. opt for lighter meals such as salads and grilled vegetables, and be mindful of portion sizes to maintain a healthy balance.

4. What are some safe outdoor exercise options during the summer?

Safe outdoor exercise options during the summer include early morning or late evening activities to avoid extreme heat. Engage in a mix of aerobic exercises, strength training, and flexibility exercises, and listen to your body to prevent heat-related issues.

5. How can I protect my mental health during the summer?

To protect your mental health during the summer, practice mindfulness, meditation, or yoga to reduce stress levels. Take breaks from electronic devices, spend time in nature, and foster positive relationships with friends and family.

reed more……. taskarmall.com

[lovelooksgudonu]

beatrice sketch #WarriorNun

[partybarty]

Guys, lime green brat summer is over it is now hot pink sunburn summer.

[gingerniiiija]

❤️

caption this :P

inspired by

[newtonsheffield]

https://www.tumblr.com/sirjbayleaf/778585909182545920?source=share

I saw this and immediately went "that's Anthony trying to get neddy to wear a hat outside"

How could Kate not fall in love with him?

There he is, wearing a cap to model to their son that he needs to be sunsafe. It’s really hard to resist Anthony in full Dad mode. It’s harder than Kate would have thought honestly. There’s something so caring about the way Anthony crouches in front of Neddy and makes sure he reapplies sunscreen halfway through their day at the park then places Neddy’s hat back on top of his curly hair.

Anthony kissed her cheek when he sat back beside her, smelling of sunscreen.

“Very sexy.”

Anthony lifted his eyebrows, “What’s that?”

“Daddy, Anthony.” Kate chuckled in his ear. “Very sexy.”

Anthony’s smile turned a little smug. “Oh hands to yourself Trouble. In front of our son? Shamelessly obsessed with me.”

[taradactyls]

If a fetching chipmunk gentleman came up to you for fashion advice, what accessory for him would you suggest?

Given the poor little thing has found himself in Australia, which is far too hot for him to be comfortable, a good hat and pair of sunglasses would be absolutely crucial. He'll have to lose his dashing coat so he doesn't overheat, but I think his fur will negate the need for sunscreen. Also a water bottle so he doesn't get dehydrated!

But we can keep the hat and sunglasses in a gentlemanly style...

This chipmunk Gentleman is now sunsafe!

[notenotenotenote3]

a scene in "Do a flip" by sunsafe.

commisson comic for 💖introvertedbicryptid💖

fanfic link 💖

[littlespideyhoe]

AVATRICE FANFIC AU RECS AO3

Enchanting - AtomicJellyb3an *harry potter au (MY FAVVV)

We were born sick - AtomicJellyb3an (might not be an au but its amazing read it pls)

Across the boulevard, she hears a hallelujah - potsticker1234 *spiderman au (incomplete)

Be my lover, don't play no game - simplykorra *hospital au

Stay there cause I'll be coming over (while our blood's still young) -britishngay *spiderman!ava & med student!beatrice (ANOTHER FAV)

I'm all yours, tell me all that you lost - leavethelighton *florist and tattoo artist au

The trials and tribulations of Snapchat - AtomicJellyb3an

Love thy neighbour - puppybusby *neighbour au

Hogwarts vs Ilvermony - Aemeth *quidditch au

Making recipes that are too difficult for me and more - sunsafe *youtuber & roomate au

too cold it's withdrawal - KaiteQgle *winter soldier!beatrice & captain america!ava

desperate times, desparate measures - AdeleDazeem *hickey au

These are all that I have really loved so far, hope this helped you guys :)

[cutiecusp]

Good morning darlings!

I hope you stay hydrated and sunsafe. In the UK today it's boiling :)

Also, a reminder If you are on mood meds, you can be more prone to sunburn and sunstroke.

Have a good day, loves ya!

@xoxunhinged @muneca-lemon-steppa @livingoutsidethetardis @gardenof-venus @misshugs @soraya-daydreams @frudoo @azxulaa @yesornowaitidontknow @enjisbf @thevoiceinyourheadx @shadowdark00 @rynbeerose @lunamoonbby @incredible-walker @identity2212 @pukbadger @urbimom @corvid007 @wordsfromshona @shadows-empress @m00xy @canyonmooncreations @evie-119

[sunsafewriting]

favourable conditions - chapter 4 (3.9k)

chapter excerpt:

Beatrice doesn’t sleep that night, but still, there are routines that can’t be broken. 

She slips out of bed, dresses, and runs.

She runs too far and too fast to pretend it’s only exercise for the sake of conditioning. She runs until she can’t breathe, until the muscles in her left side cinch tight and burn, and still, she runs. 

This time, she changes her route and heads for the beach, keeping the Governor’s manor safely out of view. 

It doesn’t matter if Ava is awake. It doesn’t matter if there’s a light on. A candle isn’t a signal, only a flicker in the dark. 

Beatrice knows that; she knows better .

And yet. 

There is still the impulse to find Ava and demand something of her, to tug her close by both her hands, to hold her the way she has always held Beatrice, even without touching. 

But there would be no use in any of it.  

This was always going to happen. 

(Beatrice remembers the first parade of suitors, when they were eighteen — remembers hearing about it second-hand from one of the other officers, and then sparring with Lilith until even Lilith’s usually inexhaustible fury was wrung out, and only Beatrice stood to go again. 

“What has got into you?” Lilith demanded, with something almost like approval. Lilith, the only person to ever like Beatrice more after Beatrice split her lip. 

And later, at the manor — Ava carrying on as she always had, barely waiting for Beatrice to take up her post in the foyer before abandoning her latest art project in favour of other pursuits. “I was informed by one of the guards that you speak Dahulean fluently.”

“Yes, Miss Silva.” 

“I have been teaching myself. Perhaps you might permit me to practise with you?” 

And then, in a lapse of restraint, unexpected and unstoppable, perhaps among the first things she ever said to Ava that she desperately desired to take back: “Wasn’t one of the young men here today from the Dahulea Isles? Surely he would’ve been the better candidate for this revision.” 

Ava fixed Beatrice with a delighted smile. “Are you keeping track of my suitors, Officer?” she asked, twirling her paintbrush to tap Beatrice’s chest with the wooden end, and smearing a streak of blue over her own wrist.

“No, Miss Silva. One merely hears things.” 

Untrue, and Ava might’ve known it, as she seemed to easily know all of Beatrice's secrets. 

“Regrettably, as I had to inform my uncle, they were each exceedingly ill-fitting as matches, although many of them were quite lovely.” 

“Your uncle heeds you on this matter?” 

Something passed across Ava’s face, then — not anger, exactly, but not unlike it. “For now,” she said. And then the unease was gone, replaced by the kind of amusement that Beatrice feared and longed for in equal measure, that was invariably the prelude to head-swimming dizziness. “Have you forgotten my request?”

“No, Miss Silva. I will practise with you.” 

It had not taken especially long for Beatrice to realise that the verbs Ava kept mixing up were very particular verbs with very particular meanings that did not, in fact, sound alike at all. Beatrice gently corrected her as often as she could, flushed and stammering herself, but Ava proved to have an inexhaustible number of mistakes ready to be made.)

[alms4oblivion]

Hello Alms!! For the asking game: 3. Are there any fics that inspired you to write what you do?

Hi there! Absolutely, lots of fics have inspired me. My first fic, Friends with my Ex, (and the decision to write generally) was heavily influenced by Sei's SMAU "Theory of Parallel and Intersecting Lines," sometimes referred to as TOPAIL. My second fic was indirectly inspired by frenchsoda's "The to do list," which really cracked open for me the idea of here's how to make Beatrice more proactive in the friends to lovers dynamic (and probably subconsciously influenced the structure of that fic). My vampire fics were influenced in the negative by puppybusby's "in my veins" in that I wanted to avoid doing a more serious vampire piece like that (and some minor character choices, like for Crimson and Mary, were more directly influenced by it).

In a broader sense, I've read over 1000 Warrior Nun fics (including SMAUs), so I've been influenced by a LOT. Some highlights off the top of my head are simplykorra and puppybusby, whose characterizations across their fics are probably the foundation of how I hear these characters in my head. Thistle's Beyond our Space and Starlight is something I think about a lot, and especially whenever I write action. If I write a metaphor or a line that sounds particularly beautiful, I probably read something by Casper (daisychiansandbowties on AO3) shortly before writing it, or had something by Casper in my mind. sunsafe's Do a Flip and its Land Upright series are a major influence on a WIP I haven't released yet. If I'm taking a big swing without regard for whether it will be popular because I know it's right for the story, MsWitsEnd's Crowne Affair is probably in the back of my mind.

Too many to list in full, to be honest. This fandom blows me away.

[hiyojun]

i just saw a tiktok of a brand that makes sunsafe products asking for suggestions for what to make and multiple people commented TANNING OIL with spf. you guys cannot be serious