#Successful2015

[blogpravinjadhav]

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[theroadtobeauty]

Meditation station. Can't see much, but I just have one candle lit on my headboard and am facing the wall. Pretty nice exercise, though for some reason the song "Working My Way Back to You" kept jumping into my head out of nowhere. I'll need more practice.

[apscolumbianfilms]

#NewMusicVideo from #ClueLessBros Directed by #apscolumbian #successful2015 Watch full Video on Youtube

[strong-and-bootyful-blog]

March successful 2015

I didn't real do one for February but here is one for March. Calm I want to take this month to focus on being calm. Especially with weigh ins every Tuesday I need to keep my stress levels down for that and for better health in general. Others goals for March are : Aim for my 60-70oz of water a day. Post my food intake each day. Workout 3-5 days a week. Aim to get body fat down 3-5% by the end of the month. Take 10-20 minutes a day to relax and do something that calms me down.

[donuts-and-dumbbells]

Chapter 3

+ March 2015 → Attitude

Chapters 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12

This month I NEED to focus on attitude. Last month definitely didn't go as planned and I'm kinda bummed about it. The best part about this whole year so far is that I've been able to work out at least one day every week. My biggest thing is my diet. Most of all, I need to let go of a lot. I need to get the mentality of needing as much sleep as possible "for my anxiety" out of my head. I need to stop worrying about being too tired and I'm giving myself too many breaks. I need to be able to say fuck it and get my workout and healthy eating on. I need to hang with friends and my boyfriend and do what I want to do. I need to make this part of my life more prevalent. 

+ Challenges:

→ #FMLS90 hosted by John

→ #successful2015 hosted by YogiPeach

→ Eat clean 6 days a week.

→ Exercise at least 4x a week.

→ Finish reading my book and start a new one.

→ Move home, learn to balance school, exercise, eating healthy, working, homework, and friends. That's a long list but I can do it.

→ Budget wisely, 100/week.

→ Begin Bullet Journaling as a relaxing activity. 

*My goal is to lose 1-2 pounds a week. *I plan on making one of my bullet journals dedicated to fitness and health, This should definitely help me stay on track. I just need to start making this a huge part of my life like it once was. I definitely need a little help. 

[becominghappyandfit]

My life is constantly busy for some reason and I haven’t had much time for posts , but I have been making time to work out and eat better a lot lately , I haven’t lost any weight but I’m getting stronger and more muscle!!! The goal for me this month will be gratitude:to be grateful for everything I have , that I’ve worked hard for and that’s been given to me! Another smaller goal this month is to eat less meat, because it’s something I don’t really enjoy and don’t find helpful for my body. Lastly yoga, yoga , yoga as much as possible this month, my exams are over and it’s time to workout as much as possible again!

Also if anyone has any protein suggestions please let me know I have been finding when I don't eat meat at all I get tired and I'd love to be able to eat meat with no consequences, I've been eating lots of eggs but I can't eat nuts because of a nut allergy and I'm stumped on what I can get lots of protein from!

[healthnfitnessgoodness]

Chapter 1; page 27 ❤️Hey lovely fitblrs!❤️ Overview of last week: ✔️successfully hit goals for water intake, recording food daily, decreasing my caloric intake, recorded all meals, strength 5/7 days, yoga 5/7 days, all self care goals, business meeting/lotioning 🔨things I need to work on: jogging consistently, vitamins daily, smoothie a day, TV watching stopping at 9 pm 🎆🎆Week Three🎆🎆 SW: 216 CW: 212 Heck yes!!! 2 lbs down from my last weigh in!!! Upcoming goals: 🔅Nutrition • take daily vitamins (I only missed one vitamin one of the days) • record food/stay within range • a smoothie (with spirulina and chlorella) daily 🔅Fitness • continue my strength challenges: plank, squat, push-up • begin jogging! 4 days a week (I've been so inconsistent😣) • yoga for 20 minutes daily, include asanas to prepare for headstands and splits 🔅Self care • replace tv watching to reading before bed (after 9pm) 🔅Life stuff • study daily-each topic for 45 minutes • start lotioning and type up informational papers •contact school re:nursing program I know there's a lot of repeats from last weeks goals but it's Bc I'm not consistent with them-work in progress-I'm getting there 👍 I hope you all have a wonderful week

[theroadtobeauty]

Look at all these check marks! What I like to see!

[apscolumbianfilms]

Onset with Earl Chinna Smith Jr We Big in Real Life ! #musicvideo #apscolumbian #Reggae #successful2015

[yogipeach]

Hi what smoothies are you talking about??? Please post a link to them! Sorry if you have already!

Hello I will post it right now because I received too many questions about this, so I will write right here:

Smoothie nopal:1 nopal (boneless)1 grapefruit juice1 orange juice1 cup pineapple1 handful of parsley================Smoothie pineapple1/2 cup grapes1 cup pineapple1 cup spinach1 cup water================smoothie energetic (perfect for after exercise)1cup  almond milk1 cup spinach1 cup strawberries10 almonds1 banana

You only need to blend all the ingredients and bon appetit.

In february I will do a SMOOTHIE CHALLENGE on my website, hope you can join me!, it will be with ingredients of season, so isn’t expensive and you will see a lot of changes on your digestion and your weight loss.

[donuts-and-dumbbells]

Chapter 2

+ February 2015 → Faithfulness

Chapters 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12

This month I'm going to focus on being faithful to myself and goals. This month, I was learning how to balance school, exercise, and learn how to eat healthy again. Now is the time to execute those goals without excuses (unless I literally feel like my mental health is in shambles). This is important to me. I need to be able to fully grasp that.

+ Challenges:

→ #FMLS90 hosted by John

→ #successful2015 hosted by YogiPeach

→ Eat clean this entire month EXCEPT for Valentines day, and two saturdays.

→ Exercise at least 3 times a week, even if that includes weekends, and it doesn't include yoga unless it's for more than 30 minutes.

→ Begin reading a new book.

→ Continue to get all of my homework done during the week so I don't have any on the weekends!

→ Budget wisely, 100/week. 

→ Continue volunteering with Care Ring.

→ Write in my journal 3 times. (I didn't do it last month!) :c

*At the end of the month, I will splurge and buy myself something awesome. This could be a new pair of Nikes, a new pair of boots, or a bathing suit. I don't know yet!

[katiekun]

Day 16, Jan 16

Give us an “out of the box” exercise idea. What cool things have you tried or always wanted to try? Share with us so we can be inspired.

I'd love to try pole dancing or yoga or something active and competitive like MMA or boxing!

Day 17, Jan 17

 What exercise is your “biggest demon?” The one thing you have always wanted to do but struggled with but vow you will do someday!

A freaking pull up! I've always  wanted to do one and I've still yet to be able to do one. If I can do 5 straight (un-assisted) by the end of the year I'll be SOOOO Happy!

Day 18, Jan 18

Tell us about your experience with weight lifting / strength training. How has it contributed to your overall fitness plan?  

Weights were never really a big part of my workout until recently. I'm still not too sure about my form but I'm slowly getting into it and I hope one day I can look forward to walking into the gym to lift. Not quite there yet, but I'm definitely more willing to do it now than I ever was before!   

Basic Weekly:

Day 19, Jan 19  Day 17, January 17th

I should of done this yesterday as my guy and I like to do our carb nights together and I forgot to measure in the AM, so now I'm bloated and I don't have anything to report weight or measurement wise. If I report what I am now it wouldn't be accurate to my progress because I am not completely depleted anymore. Sorry guys I failed on reports this week! :C

Basic Weekly:

Weight: N/A

Gain / loss from last week:N/A

Gain / loss from baseline: N/A

What went well during last week that I should continue? 

Not a whole lot. I was under a lot of mental stress and I was very un-reliable on most if not all of my goals. I feel awful but I'm in a much better mood this morning so I'm making a game plan for the next week. 

What did not go well that I want to change?

almost EVERYTHING. Journaling, tracking, water, posting, working out, fiber. Wow, I feel like such a slacker. This week I had a huge slump of depression and I just couldn't get myself motivated to do ANYTHING. It's so pathetic, and I hope I don't get that low again. I also am going to try and figure out what triggered it by going back. 

How are you doing on your healthy habits? 

Nutrition / Hydration

Terrible - only about 1L -2L a day. Not even close to my 120oz goal a day

Exercise 

Nopeeeee

Sleep

This was probably the only thing that went well, except last night I woke up around 1:30 and was on and off again on sleep :/

Attitude - 

oh man the WORST. 

Break Destructive Habits - 

Everything sprung up this week. Destructive habits, binging, everything. It was a terrible week, I'd like to leave it all behind today. 

Grade: F

[journey2ahappierme]

A solid workout tonight at the gym! Half an hour doing the strength program on the elliptical followed by a hatha yoga class for an hour and a half! 🙏

LOVING this yoga class, now up to doing yoga three times per week 💪

I even managed to do a teddy bear headstand in class tonight without the teachers help! Yay for progress!! 👍

[healthnfitnessgoodness]

Chapter 1; day 14

❤️Hey lovely fitblrs!❤️ Overview of last week: ✔️successfully hit goals for water intake, recording food daily, decreasing my caloric intake, strength 5/7 days, yoga 6/7 days, bath time, facial mask, started school and begin studying/doing work in advance, created meal plans, business meeting 🔨things I need to work on: jogging consistently, vitamins daily, smoothie a day, TV watching stopping at 9 pm (I read instead for only 5 days of the 7), start drawing 🎆🎆Week Three🎆🎆 SW: 216 CW: 214 woohoo! Lost another lb from last weeks weigh in!! Upcoming goals: 🔅Nutrition • take daily vitamins (I'll be last week I forgot one vitamin on two different days) • record food and stay within range • a smoothie (with spirulina and chlorella) daily 🔅Fitness • continue my strength challenges: plank, squat, push-up • begin jogging! 4 days a week is my goal again (i will get it this week!!) • yoga for 20 minutes daily, include asanas to prepare for headstands and splits 🔅Self care • replace tv watching to reading before bed (after 9pm) •go to a movie! :) 🔅Life stuff • maintain momentum with school/homework • study daily-each topic for 45 minutes • start lotioning and type up informational papers •contact school re:nursing program That's all folks! I hope you all have a successful and prolific week!! ❤️❤️❤️❤️❤️❤️

[theroadtobeauty]

Squished in a mini-workout tonight while watching Supernatural. Nothing makes me feel more like a badass than using my muscles while the Winchester bros kick some ass. I’m so shakey and out of practice though. :D

Still about 300 fuel points shy of today’s goal though...

[apscolumbianfilms]

Nyashane delivers a upbeat classic Reggae song for Upright People #IamFeelingIrie #NewMusic #Reggae #FeelGood #jamaica #APSColumbian #successful2015