#Stress Reliever suppliment

[the-ethereal-serpent]

Fighting Coronavirus With Witchcraft - The Right Way

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About Coronavirus

COVID-19, more commonly known as Coronavirus, is a respiratory virus outbreak that has become a serious pandemic (as I'm sure you all know by now)

Symptoms Include :

Fever

Runny nose

Sore throat

Cough

Difficulty breathing (severe cases)

Incubation period can last from 2-14 days after being exposed to the virus. This will not be a serious case for healthy individuals, but elderly people or those who suffer from chronic illness are at a higher risk.

Let's focus on the scientific ways to combat this virus effectively :

Wash your hands with soap

Cover your mouth and nose when sneezing or coughing

Avoid close contact with those who may possibly be carriers of the virus

Let's stay calm and work through this together (from at least 5 metres apart)

Here are some videos explaining COVID-19 :

Coronavirus Fact Check : https://youtu.be/5CRxyHU9Oxo

What Happens When You Get COVID-16 : https://youtu.be/OTYfke545vI

Something Far Worse Is Coming : https://www.instagram.com/tv/B9FPCEQFPyR/?igshid=koxpawtfey0g

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How Witchcraft Can Help

Chances are, you will most probably get the virus, as it is spreading at an increasing rate, worldwide. If you are a healthy individual, there is no need to panic! Here are some ways witchcraft may assist you in the process.

Note : these will not eradicate the virus or prevent you from getting ill, but rather combat the virus and its effects on your body.

Sage

Banishing negative energy and cleansing your house can immensely improve your emotional and spiritual state. Without having to worry about negativity dragging you down, your immune system will be able to fight viruses more efficiently

Prayer & Meditation

This should not focus on not getting the virus or it dying out, but rather strengthening your body by raising your mental and physical vibrations. Those who vibrate at higher frequencies, have a greater chance at combating illness

(Remember to pray for others as well)

Herbal Teas

With the right infusions, herbal teas can have a massive increase on your health

Essential Oils

Certain blends can relieve uncomfortable symptoms of COVID-19

Bath Rituals

These are the best for those who are suffering from illness. Adding corresponding ingredients can make a big difference

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Let's take a look at how we can correspond these with the coronavirus symptoms to increase our healing process

Note : All ingredients requiring water can be replaced with moon water for extra magick potency

Fever

(Fevers are your body's way of killing off bacteria with increased body temperature. It is advised to let your body do this, but if the fever exceeds healthy limits, here are some things you can do to help)

Elder flower, echinacea & lemonbalm tea

Bath ritual with ebsom salts

Peppermint oil, ginger oil, and cinnamon bark oil (this increases sweating, which helps combat fevers)

Runny nose

Chamomile, ginger, mint or nettle tea

Use peppermint, eucalyptus or tea tree oils to add into a steamer (or bowl with hot water) and breathe in the steam

Bath ritual with the same oils as stated above

Rinse sinuses with salt water

Sore throat

Ginger & lemom tea with honey

Apple cider vinegar

Sage-echinacea throat spray

Gargling salt water, ginger root or baking soda

Mint & chamomile tea

Rinse sinuses with salt water

Use garlic in your food

Cough

Ginger & lemon tea with honey

Use peppermint, eucalyptus or tea tree oils to add into a steamer (or bowl with hot water) and breathe in the steam

Bath ritual with the same oils stated above

Salt water gargle

Overall Wellness Tips

Avoid sugar and milk products

Take suppliments (vitamin C especially)

Have lots of rest

Stay hydrated

Continue meditating and praying for healing energy

Do not exercise (this can damage your heart and cause other problems)

While showering, write healing sigils on the shower door

Do not burn sage or incense once you have become ill as this can further agrivate symptoms

Surround yourself with healing crystals

Sit in the Sun for 15 minutes a day to absorb vitamin D

Keep yourself and your surroundings clean

Stay away from people to avoid spreading the virus

Avoid stress about the virus as that can lower your immune system

Ask you deities, spirit guides etc to look over you

PLEASE SEE A DOCTOR IF YOU HAVE CORONAVIRUS. THESE ARE JUST SUGGESTIONS THAT CAN HELP YOUR SYMPTOMS. DO NOT ONLY RELY ON THESE METHODS!

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These are just come basic ways to help you out. I hope you all stay safe and healthy. I will be sending positive energy for all who have already been infected by the virus. Remember the universe has a plan for everything and we just need to trust the process.

All text is written by me. Everything written is my own opinion and its okay if we have different opinions. Please be respectful in the comments.

Do you have any witchy remedies for coronavirus? Comment below!

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[foreverleaves-blog]

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Stress Reliever Spray – This Herbal Stress Reliever Spray Removes all kind of Stress and makes you Relax. Get instant stress relief to be comfortable and be cool.

[vedapure]

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[vskumar]

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Do you want to relieve the stress ? Do you feel anxiety with work pressure ? Restilen is designed for men and women to reduce stress, anxiety or nervousness. For more details visit the below blog with order link [for discounted price]: https://goodproducts107616914.wordpress.com/2021/01/05/how-restilen-can-help-you-to-reduce-stress/

[tebbycliniccom1]

How Chiropractic Care Can Offer Hip Pain Relief

Hip pain is a symptom that can happen to anyone, not just older people. Having hip pain can be debilitating as we rely on our hips for walking, jumping, kicking, bending, and flexing. When you suffer from it, it can be difficult to be productive at all. You’ll be forced to resign yourself in a bed and minimize movement until the pain goes away. Chiropractic care is an excellent treatment for hip pain relief.

Given that hips are complex joints, when pain strikes, you may feel soreness and discomfort in the front of your hips, the sides, or even in your buttock area. The location and intensity of the pain are usually indicative of the source of pain. To help you figure out what’s causing it, here are the common causes of hip pain and the best ways of relieving them.

Causes of hip pain

Osteoarthritis: This happens when the cartilage located around your joints deteriorates over time. It usually develops due to normal wear and tear, typically associated with aging. But this doesn’t mean that younger people aren’t immune to it. If you are having pain, it is best to see a physician who can diagnose hip osteoarthritis.

Rheumatoid arthritis: RA of the hip joint can cause symptoms such as swelling, stiffness and sever pain. With hip pain associated with RA pain and stiffness in the groin and thigh are not uncommon.

Transient Osteoporosis: Commonly experienced by middle-aged men and pregnant women in their third trimester, this is a painful condition that can be reversed with proper treatment. It involves a temporary bone loss in the femur. The cause of the condition is unknown, but theories suggest that there is a lack of blood flow to the area associated with hip. This is a condition known as avascular necrosis. With pregnant women, it is suggested that hormone changes may cause hip pain through a decrease in calcium deposition.

In severe cases fracture of the femoral head can occur (hip fractures) leading to hip replacement surgery.

Treatment can include water exercise for non-weight bearing and supplimentation with Vitamin D and calcium.

Bursitis: Embedded in your joints are things called bursa, fluid-filled sacs that provide cushion and help reduce friction when you move. When they become inflamed, you can feel pain every time you move the joints.

Bursitis of the hip joint is generally the result of trauma to bursa itself. Risk factors would encompass physical activities that would put strain on the hip area such as sports injuries. It may be as simple as trauma from walking up or down the stairs or using repetitive exercises as running on a treadmill. As a result, the hip will demonstrate reduction in range of motion.

Treatment for hip bursitis, which is the leading cause of hip pain is typically rest, ice, compression which reduces inflammation and joint pain.

Muscle Strain: Muscles are integral to the functioning of the hips. When you’re especially active, you might experience bruised muscles that can lead to hip pain. For this reason it is always best to look for physical activities that reduce the chances of sports injuries and are geared to prevent hip pain.

Overuse: If you have to make repetitive motions for extended periods, you can damage your joints and soft tissues. That can lead to hip pain when the movements involve the use of your hips.

A physical examination is used to rule out problems such as a labral tear, iliotibial band issues, sciatic nerve irritation and septic arthritis which can also be causing pain.

How to ease hip pain using chiropractic solutions

If you want hip pain relief but don’t want to rely on medication or surgeries, you can opt for chiropractic care and physical therapy. You can enlist the help of a chiropractor to offer you a natural path to healing with treatment options.  The health care professional will perform a physical examination to diagnose the cause of the pain and develop a plan of treatment for hip pain. The course of treatment usually involves the following:

Exercises: One of the best solutions to hip pain is strengthening the muscles around the hips. Your chiropractor can design you an exercise program that addresses your body’s needs and help you get stronger, making way for faster healing and overall better condition of your hips. These exercises can be done at home and part of a home remedy protocol.

These exercises may include knee lifts, external hip rotation, double hip rotation and hip and lower back stretches.

Stretches: When you suffer from hip pain, you can be rendered immobile. Doing the right stretches can help you gain back mobility. This protocol is part of the home remedies for hip pain relief.

These may include, hip flexion, hip extension, hip abduction, heel-to-buttock stretches and mini squats.

Chiropractic Adjustments: Your chiropractor may also realign your spine to reduce pain or eliminate the strain on your hips. With regular adjustments, your body can maintain alignment and minimize the stress impacting your hip area.

Lifestyle and Nutrition Suggestions: You may also receive suggestions on how to improve your lifestyle and diet to result in better health and wellness. They can help you maintain a healthy weight that can reduce the strain on your hips.

If you’re suffering from hip pain, contact a chiropractor near you right away. Set an appointment with Tebby Clinic now to start chiropractic care.

  The post How Chiropractic Care Can Offer Hip Pain Relief appeared first on Tebby Chiropractic and Sports Medicine Clinic.

from Tebby Chiropractic and Sports Medicine Clinic https://tebbyclinic.com/how-chiropractic-care-can-relieve-hip-pain/?utm_source=rss&utm_medium=rss&utm_campaign=how-chiropractic-care-can-relieve-hip-pain

[emilyfrreeman]

How Chiropractic Care Can Offer Hip Pain Relief

Hip pain is a symptom that can happen to anyone, not just older people. Having hip pain can be debilitating as we rely on our hips for walking, jumping, kicking, bending, and flexing. When you suffer from it, it can be difficult to be productive at all. You’ll be forced to resign yourself in a bed and minimize movement until the pain goes away. Chiropractic care is an excellent treatment for hip pain relief.

Given that hips are complex joints, when pain strikes, you may feel soreness and discomfort in the front of your hips, the sides, or even in your buttock area. The location and intensity of the pain are usually indicative of the source of pain. To help you figure out what’s causing it, here are the common causes of hip pain and the best ways of relieving them.

Causes of hip pain

Osteoarthritis: This happens when the cartilage located around your joints deteriorates over time. It usually develops due to normal wear and tear, typically associated with aging. But this doesn’t mean that younger people aren’t immune to it. If you are having pain, it is best to see a physician who can diagnose hip osteoarthritis.

Rheumatoid arthritis: RA of the hip joint can cause symptoms such as swelling, stiffness and sever pain. With hip pain associated with RA pain and stiffness in the groin and thigh are not uncommon.

Transient Osteoporosis: Commonly experienced by middle-aged men and pregnant women in their third trimester, this is a painful condition that can be reversed with proper treatment. It involves a temporary bone loss in the femur. The cause of the condition is unknown, but theories suggest that there is a lack of blood flow to the area associated with hip. This is a condition known as avascular necrosis. With pregnant women, it is suggested that hormone changes may cause hip pain through a decrease in calcium deposition.

In severe cases fracture of the femoral head can occur (hip fractures) leading to hip replacement surgery.

Treatment can include water exercise for non-weight bearing and supplimentation with Vitamin D and calcium.

Bursitis: Embedded in your joints are things called bursa, fluid-filled sacs that provide cushion and help reduce friction when you move. When they become inflamed, you can feel pain every time you move the joints.

Bursitis of the hip joint is generally the result of trauma to bursa itself. Risk factors would encompass physical activities that would put strain on the hip area such as sports injuries. It may be as simple as trauma from walking up or down the stairs or using repetitive exercises as running on a treadmill. As a result, the hip will demonstrate reduction in range of motion.

Treatment for hip bursitis, which is the leading cause of hip pain is typically rest, ice, compression which reduces inflammation and joint pain.

Muscle Strain: Muscles are integral to the functioning of the hips. When you’re especially active, you might experience bruised muscles that can lead to hip pain. For this reason it is always best to look for physical activities that reduce the chances of sports injuries and are geared to prevent hip pain.

Overuse: If you have to make repetitive motions for extended periods, you can damage your joints and soft tissues. That can lead to hip pain when the movements involve the use of your hips.

A physical examination is used to rule out problems such as a labral tear, iliotibial band issues, sciatic nerve irritation and septic arthritis which can also be causing pain.

How to ease hip pain using chiropractic solutions

If you want hip pain relief but don’t want to rely on medication or surgeries, you can opt for chiropractic care and physical therapy. You can enlist the help of a chiropractor to offer you a natural path to healing with treatment options.  The health care professional will perform a physical examination to diagnose the cause of the pain and develop a plan of treatment for hip pain. The course of treatment usually involves the following:

Exercises: One of the best solutions to hip pain is strengthening the muscles around the hips. Your chiropractor can design you an exercise program that addresses your body’s needs and help you get stronger, making way for faster healing and overall better condition of your hips. These exercises can be done at home and part of a home remedy protocol.

These exercises may include knee lifts, external hip rotation, double hip rotation and hip and lower back stretches.

Stretches: When you suffer from hip pain, you can be rendered immobile. Doing the right stretches can help you gain back mobility. This protocol is part of the home remedies for hip pain relief.

These may include, hip flexion, hip extension, hip abduction, heel-to-buttock stretches and mini squats.

Chiropractic Adjustments: Your chiropractor may also realign your spine to reduce pain or eliminate the strain on your hips. With regular adjustments, your body can maintain alignment and minimize the stress impacting your hip area.

Lifestyle and Nutrition Suggestions: You may also receive suggestions on how to improve your lifestyle and diet to result in better health and wellness. They can help you maintain a healthy weight that can reduce the strain on your hips.

If you’re suffering from hip pain, contact a chiropractor near you right away. Set an appointment with Tebby Clinic now to start chiropractic care.

 The post How Chiropractic Care Can Offer Hip Pain Relief appeared first on Tebby Chiropractic and Sports Medicine Clinic.

Via https://tebbyclinic.com/how-chiropractic-care-can-relieve-hip-pain/?utm_source=rss&utm_medium=rss&utm_campaign=how-chiropractic-care-can-relieve-hip-pain

source https://tebbyclinic01.weebly.com/blog/how-chiropractic-care-can-offer-hip-pain-relief

[terrellfiinch]

How Chiropractic Care Can Offer Hip Pain Relief

Hip pain is a symptom that can happen to anyone, not just older people. Having hip pain can be debilitating as we rely on our hips for walking, jumping, kicking, bending, and flexing. When you suffer from it, it can be difficult to be productive at all. You’ll be forced to resign yourself in a bed and minimize movement until the pain goes away. Chiropractic care is an excellent treatment for hip pain relief.

Given that hips are complex joints, when pain strikes, you may feel soreness and discomfort in the front of your hips, the sides, or even in your buttock area. The location and intensity of the pain are usually indicative of the source of pain. To help you figure out what’s causing it, here are the common causes of hip pain and the best ways of relieving them.

Causes of hip pain

Osteoarthritis: This happens when the cartilage located around your joints deteriorates over time. It usually develops due to normal wear and tear, typically associated with aging. But this doesn’t mean that younger people aren’t immune to it. If you are having pain, it is best to see a physician who can diagnose hip osteoarthritis.

Rheumatoid arthritis: RA of the hip joint can cause symptoms such as swelling, stiffness and sever pain. With hip pain associated with RA pain and stiffness in the groin and thigh are not uncommon.

Transient Osteoporosis: Commonly experienced by middle-aged men and pregnant women in their third trimester, this is a painful condition that can be reversed with proper treatment. It involves a temporary bone loss in the femur. The cause of the condition is unknown, but theories suggest that there is a lack of blood flow to the area associated with hip. This is a condition known as avascular necrosis. With pregnant women, it is suggested that hormone changes may cause hip pain through a decrease in calcium deposition.

In severe cases fracture of the femoral head can occur (hip fractures) leading to hip replacement surgery.

Treatment can include water exercise for non-weight bearing and supplimentation with Vitamin D and calcium.

Bursitis: Embedded in your joints are things called bursa, fluid-filled sacs that provide cushion and help reduce friction when you move. When they become inflamed, you can feel pain every time you move the joints.

Bursitis of the hip joint is generally the result of trauma to bursa itself. Risk factors would encompass physical activities that would put strain on the hip area such as sports injuries. It may be as simple as trauma from walking up or down the stairs or using repetitive exercises as running on a treadmill. As a result, the hip will demonstrate reduction in range of motion.

Treatment for hip bursitis, which is the leading cause of hip pain is typically rest, ice, compression which reduces inflammation and joint pain.

Muscle Strain: Muscles are integral to the functioning of the hips. When you’re especially active, you might experience bruised muscles that can lead to hip pain. For this reason it is always best to look for physical activities that reduce the chances of sports injuries and are geared to prevent hip pain.

Overuse: If you have to make repetitive motions for extended periods, you can damage your joints and soft tissues. That can lead to hip pain when the movements involve the use of your hips.

A physical examination is used to rule out problems such as a labral tear, iliotibial band issues, sciatic nerve irritation and septic arthritis which can also be causing pain.

How to ease hip pain using chiropractic solutions

If you want hip pain relief but don’t want to rely on medication or surgeries, you can opt for chiropractic care and physical therapy. You can enlist the help of a chiropractor to offer you a natural path to healing with treatment options.  The health care professional will perform a physical examination to diagnose the cause of the pain and develop a plan of treatment for hip pain. The course of treatment usually involves the following:

Exercises: One of the best solutions to hip pain is strengthening the muscles around the hips. Your chiropractor can design you an exercise program that addresses your body’s needs and help you get stronger, making way for faster healing and overall better condition of your hips. These exercises can be done at home and part of a home remedy protocol.

These exercises may include knee lifts, external hip rotation, double hip rotation and hip and lower back stretches.

Stretches: When you suffer from hip pain, you can be rendered immobile. Doing the right stretches can help you gain back mobility. This protocol is part of the home remedies for hip pain relief.

These may include, hip flexion, hip extension, hip abduction, heel-to-buttock stretches and mini squats.

Chiropractic Adjustments: Your chiropractor may also realign your spine to reduce pain or eliminate the strain on your hips. With regular adjustments, your body can maintain alignment and minimize the stress impacting your hip area.

Lifestyle and Nutrition Suggestions: You may also receive suggestions on how to improve your lifestyle and diet to result in better health and wellness. They can help you maintain a healthy weight that can reduce the strain on your hips.

If you’re suffering from hip pain, contact a chiropractor near you right away. Set an appointment with Tebby Clinic now to start chiropractic care.

The post How Chiropractic Care Can Offer Hip Pain Relief appeared first on Tebby Chiropractic and Sports Medicine Clinic.

source https://tebbyclinic.com/how-chiropractic-care-can-relieve-hip-pain/?utm_source=rss&utm_medium=rss&utm_campaign=how-chiropractic-care-can-relieve-hip-pain source https://tebbyclinic11.tumblr.com/post/613337977873154048

[tebbyclinic11]

How Chiropractic Care Can Offer Hip Pain Relief

Hip pain is a symptom that can happen to anyone, not just older people. Having hip pain can be debilitating as we rely on our hips for walking, jumping, kicking, bending, and flexing. When you suffer from it, it can be difficult to be productive at all. You’ll be forced to resign yourself in a bed and minimize movement until the pain goes away. Chiropractic care is an excellent treatment for hip pain relief.

Given that hips are complex joints, when pain strikes, you may feel soreness and discomfort in the front of your hips, the sides, or even in your buttock area. The location and intensity of the pain are usually indicative of the source of pain. To help you figure out what’s causing it, here are the common causes of hip pain and the best ways of relieving them.

Causes of hip pain

Osteoarthritis: This happens when the cartilage located around your joints deteriorates over time. It usually develops due to normal wear and tear, typically associated with aging. But this doesn’t mean that younger people aren’t immune to it. If you are having pain, it is best to see a physician who can diagnose hip osteoarthritis.

Rheumatoid arthritis: RA of the hip joint can cause symptoms such as swelling, stiffness and sever pain. With hip pain associated with RA pain and stiffness in the groin and thigh are not uncommon.

Transient Osteoporosis: Commonly experienced by middle-aged men and pregnant women in their third trimester, this is a painful condition that can be reversed with proper treatment. It involves a temporary bone loss in the femur. The cause of the condition is unknown, but theories suggest that there is a lack of blood flow to the area associated with hip. This is a condition known as avascular necrosis. With pregnant women, it is suggested that hormone changes may cause hip pain through a decrease in calcium deposition.

In severe cases fracture of the femoral head can occur (hip fractures) leading to hip replacement surgery.

Treatment can include water exercise for non-weight bearing and supplimentation with Vitamin D and calcium.

Bursitis: Embedded in your joints are things called bursa, fluid-filled sacs that provide cushion and help reduce friction when you move. When they become inflamed, you can feel pain every time you move the joints.

Bursitis of the hip joint is generally the result of trauma to bursa itself. Risk factors would encompass physical activities that would put strain on the hip area such as sports injuries. It may be as simple as trauma from walking up or down the stairs or using repetitive exercises as running on a treadmill. As a result, the hip will demonstrate reduction in range of motion.

Treatment for hip bursitis, which is the leading cause of hip pain is typically rest, ice, compression which reduces inflammation and joint pain.

Muscle Strain: Muscles are integral to the functioning of the hips. When you’re especially active, you might experience bruised muscles that can lead to hip pain. For this reason it is always best to look for physical activities that reduce the chances of sports injuries and are geared to prevent hip pain.

Overuse: If you have to make repetitive motions for extended periods, you can damage your joints and soft tissues. That can lead to hip pain when the movements involve the use of your hips.

A physical examination is used to rule out problems such as a labral tear, iliotibial band issues, sciatic nerve irritation and septic arthritis which can also be causing pain.

How to ease hip pain using chiropractic solutions

If you want hip pain relief but don’t want to rely on medication or surgeries, you can opt for chiropractic care and physical therapy. You can enlist the help of a chiropractor to offer you a natural path to healing with treatment options.  The health care professional will perform a physical examination to diagnose the cause of the pain and develop a plan of treatment for hip pain. The course of treatment usually involves the following:

Exercises: One of the best solutions to hip pain is strengthening the muscles around the hips. Your chiropractor can design you an exercise program that addresses your body’s needs and help you get stronger, making way for faster healing and overall better condition of your hips. These exercises can be done at home and part of a home remedy protocol.

These exercises may include knee lifts, external hip rotation, double hip rotation and hip and lower back stretches.

Stretches: When you suffer from hip pain, you can be rendered immobile. Doing the right stretches can help you gain back mobility. This protocol is part of the home remedies for hip pain relief.

These may include, hip flexion, hip extension, hip abduction, heel-to-buttock stretches and mini squats.

Chiropractic Adjustments: Your chiropractor may also realign your spine to reduce pain or eliminate the strain on your hips. With regular adjustments, your body can maintain alignment and minimize the stress impacting your hip area.

Lifestyle and Nutrition Suggestions: You may also receive suggestions on how to improve your lifestyle and diet to result in better health and wellness. They can help you maintain a healthy weight that can reduce the strain on your hips.

If you’re suffering from hip pain, contact a chiropractor near you right away. Set an appointment with Tebby Clinic now to start chiropractic care.

  The post How Chiropractic Care Can Offer Hip Pain Relief appeared first on Tebby Chiropractic and Sports Medicine Clinic.

source https://tebbyclinic.com/how-chiropractic-care-can-relieve-hip-pain/?utm_source=rss&utm_medium=rss&utm_campaign=how-chiropractic-care-can-relieve-hip-pain

[tebbyclinicusa]

How Chiropractic Care Can Offer Hip Pain Relief

Hip pain is a symptom that can happen to anyone, not just older people. Having hip pain can be debilitating as we rely on our hips for walking, jumping, kicking, bending, and flexing. When you suffer from it, it can be difficult to be productive at all. You’ll be forced to resign yourself in a bed and minimize movement until the pain goes away. Chiropractic care is an excellent treatment for hip pain relief.

Given that hips are complex joints, when pain strikes, you may feel soreness and discomfort in the front of your hips, the sides, or even in your buttock area. The location and intensity of the pain are usually indicative of the source of pain. To help you figure out what’s causing it, here are the common causes of hip pain and the best ways of relieving them.

Causes of hip pain

Osteoarthritis: This happens when the cartilage located around your joints deteriorates over time. It usually develops due to normal wear and tear, typically associated with aging. But this doesn’t mean that younger people aren’t immune to it. If you are having pain, it is best to see a physician who can diagnose hip osteoarthritis.

Rheumatoid arthritis: RA of the hip joint can cause symptoms such as swelling, stiffness and sever pain. With hip pain associated with RA pain and stiffness in the groin and thigh are not uncommon.

Transient Osteoporosis: Commonly experienced by middle-aged men and pregnant women in their third trimester, this is a painful condition that can be reversed with proper treatment. It involves a temporary bone loss in the femur. The cause of the condition is unknown, but theories suggest that there is a lack of blood flow to the area associated with hip. This is a condition known as avascular necrosis. With pregnant women, it is suggested that hormone changes may cause hip pain through a decrease in calcium deposition.

In severe cases fracture of the femoral head can occur (hip fractures) leading to hip replacement surgery.

Treatment can include water exercise for non-weight bearing and supplimentation with Vitamin D and calcium.

Bursitis: Embedded in your joints are things called bursa, fluid-filled sacs that provide cushion and help reduce friction when you move. When they become inflamed, you can feel pain every time you move the joints.

Bursitis of the hip joint is generally the result of trauma to bursa itself. Risk factors would encompass physical activities that would put strain on the hip area such as sports injuries. It may be as simple as trauma from walking up or down the stairs or using repetitive exercises as running on a treadmill. As a result, the hip will demonstrate reduction in range of motion.

Treatment for hip bursitis, which is the leading cause of hip pain is typically rest, ice, compression which reduces inflammation and joint pain.

Muscle Strain: Muscles are integral to the functioning of the hips. When you’re especially active, you might experience bruised muscles that can lead to hip pain. For this reason it is always best to look for physical activities that reduce the chances of sports injuries and are geared to prevent hip pain.

Overuse: If you have to make repetitive motions for extended periods, you can damage your joints and soft tissues. That can lead to hip pain when the movements involve the use of your hips.

A physical examination is used to rule out problems such as a labral tear, iliotibial band issues, sciatic nerve irritation and septic arthritis which can also be causing pain.

How to ease hip pain using chiropractic solutions

If you want hip pain relief but don’t want to rely on medication or surgeries, you can opt for chiropractic care and physical therapy. You can enlist the help of a chiropractor to offer you a natural path to healing with treatment options.  The health care professional will perform a physical examination to diagnose the cause of the pain and develop a plan of treatment for hip pain. The course of treatment usually involves the following:

Exercises: One of the best solutions to hip pain is strengthening the muscles around the hips. Your chiropractor can design you an exercise program that addresses your body’s needs and help you get stronger, making way for faster healing and overall better condition of your hips. These exercises can be done at home and part of a home remedy protocol.

These exercises may include knee lifts, external hip rotation, double hip rotation and hip and lower back stretches.

Stretches: When you suffer from hip pain, you can be rendered immobile. Doing the right stretches can help you gain back mobility. This protocol is part of the home remedies for hip pain relief.

These may include, hip flexion, hip extension, hip abduction, heel-to-buttock stretches and mini squats.

Chiropractic Adjustments: Your chiropractor may also realign your spine to reduce pain or eliminate the strain on your hips. With regular adjustments, your body can maintain alignment and minimize the stress impacting your hip area.

Lifestyle and Nutrition Suggestions: You may also receive suggestions on how to improve your lifestyle and diet to result in better health and wellness. They can help you maintain a healthy weight that can reduce the strain on your hips.

If you’re suffering from hip pain, contact a chiropractor near you right away. Set an appointment with Tebby Clinic now to start chiropractic care.

  The post How Chiropractic Care Can Offer Hip Pain Relief appeared first on Tebby Chiropractic and Sports Medicine Clinic.

from Tebby Chiropractic and Sports Medicine Clinic https://tebbyclinic.com/how-chiropractic-care-can-relieve-hip-pain/?utm_source=rss&utm_medium=rss&utm_campaign=how-chiropractic-care-can-relieve-hip-pain

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Muscle Pain

Search: Types of Muscle Pain

What Causes Musculoskeletal Pain?

The causes of musculoskeletal pain are varied. Muscle tissue can be damaged with the wear and tear of daily activities. Trauma to an area (jerking movements, auto accidents, falls, fractures, sprains, dislocations, and direct blows to the muscle) also can cause musculoskeletal pain. Other causes of pain include postural strain, repetitive movements, overuse, and prolonged immobilization. Changes in posture or poor body mechanics may bring about spinal alignment problems and muscle shortening, therefore causing other muscles to be misused and become painful.

What Are the Symptoms of Musculoskeletal Pain?

People with musculoskeletal pain sometimes complain that their entire bodies ache. Their muscles may feel like they have been pulled or overworked. Sometimes, the muscles twitch or burn. Symptoms vary from person to person, but the common symptoms are:

Pain

Fatigue

Sleep disturbances

Localized or widespread pain that can worsen with movement.

Aching or stiffness of the entire body.

The feeling that your muscles have been pulled or overworked

Twitching muscles

The sensation of "burning" in your muscles

What are the different types of musculoskeletal pain?

Musculoskeletal pain has varying symptoms and causes. Some of the more common types of pain include:

Bone pain: This is usually deep, penetrating, or dull. It most commonly results from injury. It is important to be sure that the pain is not related to a fracture or tumor.

Muscle pain: This is often less intense than bone pain, but it can still be debilitating. Muscle pain can be caused by an injury, an autoimmune reaction, loss of blood flow to the muscle, infection, or a tumor. The pain can also include muscle spasms and cramps.

Tendon and ligament pain: Pains in the tendons or ligaments are often caused by injuries, including sprains. This type of musculoskeletal pain often becomes worse when the affected area is stretched or moved.

Fibromyalgia: This is a condition that may cause pain in the muscles, tendons, or ligaments. The pain is usually in multiple locations and can be difficult to describe. Fibromyalgia is usually accompanied by other symptoms.

Joint pain: Joint injuries and diseases usually produce a stiff, aching, "arthritic" pain. The pain may range from mild to severe and worsens when moving the joint. The joints may also swell. Joint inflammation (arthritis) is a common cause of pain.

"Tunnel" syndromes: This refers to musculoskeletal disorders that cause pain due to nerve compression. The disorders include carpal tunnel syndrome, cubital tunnel syndrome, and tarsal tunnel syndrome. The pain tends to spread along the path supplied by the nerve and may feel like burning. These disorders are often caused by overuse.

Delayed Onset Muscle Soreness

Exercise physiologists refer to the gradually increasing discomfort that occurs between 24 and 48 hours after activity as delayed onset muscle soreness (DOMS), and it is perfectly normal.

"Delayed onset muscle soreness (DOMS) is a common result of physical activity that stresses the muscle tissue beyond what it is accustomed to," says David O. Draper, professor and director of the graduate program in sports medicine/athletic training at Brigham Young University in Provo, Utah.

To be more specific, says Draper, who's also a member of the heat-responsive pain council, delayed onset muscle soreness occurs when the muscle is performing an eccentric or a lengthening contraction. Examples of this would be running downhill or the lengthening portion of a bicep curl.

"Small microscopic tears occur in the muscle," he says.

The mild muscle strain injury creates microscopic damage to the muscle fibers. Scientists believe this damage, coupled with the inflammation that accompanies these tears, causes the pain.

"The aches and pains should be minor," says Carol Torgan, an exercise physiologist and fellow of the American College of Sports Medicine, "and are simply indications that muscles are adapting to your fitness regimen."

How Is Musculoskeletal Pain Diagnosed?

Your doctor will conduct a thorough physical examination and medical history. In addition, your doctor may perform diagnostic studies to confirm the diagnosis.

The doctor will then conduct a hands-on examination looking for the source of the pain. This may include palpating the affected area. This helps him or her locate the origin of the pain. However, to determine the underlying cause of the pain, the doctor will often follow the exam with laboratory tests and X-rays.

These may include:

DOMS .. Delayed Onset Muscle Soreness

Blood tests of kidney and liver function (CPK Levels)

X-rays to take images of the bones

CT scans to get an even more detailed look at the bones

MRIs to look at soft tissues such as muscles, cartilage, ligaments, and tendons

Based on the findings from your examination and the results of these tests, your doctor should be able to diagnose the cause and type of your pain. This will help him or her to create a treatment plan for you.

When the total CPK level is very high, it most often means there has been injury or stress to muscle tissue, the heart, or the brain. Muscle tissue injury is most likely. When a muscle is damaged, CPK leaks into the bloodstream.

How Is Musculoskeletal Pain Treated?

Different types of manual therapy, or mobilization, can be used to treat people with spinal alignment problems. For some acute musculoskeletal pain, these techniques have been shown to speed recovery.

Medications such as nonsteroidal anti-inflammatories (NSAIDs) may be used to treat inflammation or pain.

In patients with musculoskeletal disorders such as fibromyalgia, medications to increase the body's level of serotonin and norepinephrine (neurotransmitters that modulate sleep, pain, and immune system function) may be prescribed in low doses. Some of the medicines used to aid sleep include zolpidem (Ambien), eszopiclone (Lunesta), and ramelteon (Rozerem).

Other treatments may include:

Active stretching

Physical or occupational therapy

Using a splint to immobilize the affected joint and allow healing

Using heat or cold

Reducing workload and increasing rest

Reducing stress through relaxation and biofeedback techniques

Acupuncture or acupressure

Injections with anesthetic or anti-inflammatory medications in or around the painful sites

Strengthening and conditioning exercises

Stretching exercises

Chiropractic care

Therapeutic massage

Steam or Wet sauna or a hot tub

Diet and Suppliments

For patients with fibromyalgia, medications to increase the body's levels of serotonin and norepinephrine (neurotransmitters that modulate sleep, pain, and immune system function) are often prescribed in low doses.

Pain relievers may be used during treatment for any type of musculoskeletal pain. Your doctor may recommend analgesics such as acetaminophen, NSAIDS, or, if pain is severe, opioids.

Diet / Suppliments

Drink water to reduce DOMS, flush latic acid, and repair strength loss.

Whey Protean, Creatine, Glutamine

Branch Chain Amino Acids

Magnesium, commonly found in epson salts

Turmeric and ginger

Cinnamon to improve insulin sensitivity for faster tissue repair and glycogen replenishment

Eat eggs to speed tissue repair.

Use fermented foods to improve digestion & boost immunity.

almonds & other nuts to accelerate repair of damaged tissue.

Animal proteans, like: cod, salmon, & other fish to support protein synthesis and reduce inflammation.

High-glycemic fruits & starches to replenish glycogen fast.

Leafy green and cruciferous veggies to improve metabolism.

Blueberries, tart cherries, and other dark-colored fruit to reduce DOMS.

Drinking a caffeinated beverage can accelerate recovery by both reducing muscle soreness and restoring CNS function so you recuperate strength faster after an intense workout.

When to see a doctor about muscle aches

Muscle aches are not always harmless, and in some instances, home treatment isn’t enough to address the underlying cause. Myalgia can also be a sign that something is seriously wrong in your body.

You should see your doctor for:

pain that does not go away after a few days of home treatment

severe muscle pain that arises without a clear cause

muscle pain that occurs along with a rash

muscle pain that occurs after a tick bite

myalgia accompanied by redness or swelling

pain that occurs soon after a change in the medications you take

pain that occurs with an elevated temperature

The following can be a sign of a medical emergency. Get to the hospital as soon as possible if you experience any of the following along with aching muscles:

a sudden onset of water retention or a reduction in urine volume

difficulty swallowing

vomiting or running a fever

trouble catching your breath

stiffness in your neck area

muscles that are weak

inability to move the affected area of the body

Tips for preventing sore muscles

If your muscle pain is caused by tension or physical activity, take these measures to lower your risk of developing muscle pain in the future:

Stretch your muscles before engaging in physical activity and after workouts.

Incorporate a warm-up and a cooldown into all of your exercise sessions.

Stay hydrated, especially on days when you are active.

Engage in regular exercise to help promote optimal muscle tone.

Get up and stretch regularly if you work at a desk or in an environment that puts you at risk for muscle strain or tension.

People who work at a desk should make an effort to get up and stretch at least every 60 minutes.

Your sore muscles might be due to something other than tension and physical activity. In this case, your doctor will best be able to advise you on how to fully resolve your muscle pain. The first priority will be to treat the primary condition.

http://www.webmd.com/pain-management/guide/musculoskeletal-pain

http://my.clevelandclinic.org/health/articles/musculoskeletal-pain http://www.healthline.com/health/muscle-aches#see-a-doctor5 http://www.shape.com/lifestyle/mind-and-body/6-unconventional-ways-treat-sore-muscles http://www.webmd.com/fitness-exercise/features/sore-muscles-dont-stop-exercising#3 https://www.bodybuilding.com/fun/topicoftheweek158.htm https://www.bodybuilding.com/fun/topicoftheweek125.htm http://main.poliquingroup.com/articlesmultimedia/articles/article/1262/top_ten_foods_to_reduce_muscle_soreness_speed_reco.aspx https://medlineplus.gov/ency/article/003503.htm

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How Chiropractic Care Can Offer Hip Pain Relief

Hip pain is a symptom that can happen to anyone, not just older people. Having hip pain can be debilitating as we rely on our hips for walking, jumping, kicking, bending, and flexing. When you suffer from it, it can be difficult to be productive at all. You’ll be forced to resign yourself in a bed and minimize movement until the pain goes away. Chiropractic care is an excellent treatment for hip pain relief.

Given that hips are complex joints, when pain strikes, you may feel soreness and discomfort in the front of your hips, the sides, or even in your buttock area. The location and intensity of the pain are usually indicative of the source of pain. To help you figure out what’s causing it, here are the common causes of hip pain and the best ways of relieving them.

Causes of hip pain

Osteoarthritis: This happens when the cartilage located around your joints deteriorates over time. It usually develops due to normal wear and tear, typically associated with aging. But this doesn’t mean that younger people aren’t immune to it. If you are having pain, it is best to see a physician who can diagnose hip osteoarthritis.

Rheumatoid arthritis: RA of the hip joint can cause symptoms such as swelling, stiffness and sever pain. With hip pain associated with RA pain and stiffness in the groin and thigh are not uncommon.

Transient Osteoporosis: Commonly experienced by middle-aged men and pregnant women in their third trimester, this is a painful condition that can be reversed with proper treatment. It involves a temporary bone loss in the femur. The cause of the condition is unknown, but theories suggest that there is a lack of blood flow to the area associated with hip. This is a condition known as avascular necrosis. With pregnant women, it is suggested that hormone changes may cause hip pain through a decrease in calcium deposition.

In severe cases fracture of the femoral head can occur (hip fractures) leading to hip replacement surgery.

Treatment can include water exercise for non-weight bearing and supplimentation with Vitamin D and calcium.

Bursitis: Embedded in your joints are things called bursa, fluid-filled sacs that provide cushion and help reduce friction when you move. When they become inflamed, you can feel pain every time you move the joints.

Bursitis of the hip joint is generally the result of trauma to bursa itself. Risk factors would encompass physical activities that would put strain on the hip area such as sports injuries. It may be as simple as trauma from walking up or down the stairs or using repetitive exercises as running on a treadmill. As a result, the hip will demonstrate reduction in range of motion.

Treatment for hip bursitis, which is the leading cause of hip pain is typically rest, ice, compression which reduces inflammation and joint pain.

Muscle Strain: Muscles are integral to the functioning of the hips. When you’re especially active, you might experience bruised muscles that can lead to hip pain. For this reason it is always best to look for physical activities that reduce the chances of sports injuries and are geared to prevent hip pain.

Overuse: If you have to make repetitive motions for extended periods, you can damage your joints and soft tissues. That can lead to hip pain when the movements involve the use of your hips.

A physical examination is used to rule out problems such as a labral tear, iliotibial band issues, sciatic nerve irritation and septic arthritis which can also be causing pain.

How to ease hip pain using chiropractic solutions

If you want hip pain relief but don’t want to rely on medication or surgeries, you can opt for chiropractic care and physical therapy. You can enlist the help of a chiropractor to offer you a natural path to healing with treatment options.  The health care professional will perform a physical examination to diagnose the cause of the pain and develop a plan of treatment for hip pain. The course of treatment usually involves the following:

Exercises: One of the best solutions to hip pain is strengthening the muscles around the hips. Your chiropractor can design you an exercise program that addresses your body’s needs and help you get stronger, making way for faster healing and overall better condition of your hips. These exercises can be done at home and part of a home remedy protocol.

These exercises may include knee lifts, external hip rotation, double hip rotation and hip and lower back stretches.

Stretches: When you suffer from hip pain, you can be rendered immobile. Doing the right stretches can help you gain back mobility. This protocol is part of the home remedies for hip pain relief.

These may include, hip flexion, hip extension, hip abduction, heel-to-buttock stretches and mini squats.

Chiropractic Adjustments: Your chiropractor may also realign your spine to reduce pain or eliminate the strain on your hips. With regular adjustments, your body can maintain alignment and minimize the stress impacting your hip area.

Lifestyle and Nutrition Suggestions: You may also receive suggestions on how to improve your lifestyle and diet to result in better health and wellness. They can help you maintain a healthy weight that can reduce the strain on your hips.

If you’re suffering from hip pain, contact a chiropractor near you right away. Set an appointment with Tebby Clinic now to start chiropractic care.

The post How Chiropractic Care Can Offer Hip Pain Relief appeared first on Tebby Chiropractic and Sports Medicine Clinic.

source https://tebbyclinic.com/how-chiropractic-care-can-relieve-hip-pain/?utm_source=rss&utm_medium=rss&utm_campaign=how-chiropractic-care-can-relieve-hip-pain source https://tebbyclinic11.tumblr.com/post/613336477304307712

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How Chiropractic Care Can Offer Hip Pain Relief

Hip pain is a symptom that can happen to anyone, not just older people. Having hip pain can be debilitating as we rely on our hips for walking, jumping, kicking, bending, and flexing. When you suffer from it, it can be difficult to be productive at all. You’ll be forced to resign yourself in a bed and minimize movement until the pain goes away. Chiropractic care is an excellent treatment for hip pain relief.

Given that hips are complex joints, when pain strikes, you may feel soreness and discomfort in the front of your hips, the sides, or even in your buttock area. The location and intensity of the pain are usually indicative of the source of pain. To help you figure out what’s causing it, here are the common causes of hip pain and the best ways of relieving them.

Causes of hip pain

Osteoarthritis: This happens when the cartilage located around your joints deteriorates over time. It usually develops due to normal wear and tear, typically associated with aging. But this doesn’t mean that younger people aren’t immune to it. If you are having pain, it is best to see a physician who can diagnose hip osteoarthritis.

Rheumatoid arthritis: RA of the hip joint can cause symptoms such as swelling, stiffness and sever pain. With hip pain associated with RA pain and stiffness in the groin and thigh are not uncommon.

Transient Osteoporosis: Commonly experienced by middle-aged men and pregnant women in their third trimester, this is a painful condition that can be reversed with proper treatment. It involves a temporary bone loss in the femur. The cause of the condition is unknown, but theories suggest that there is a lack of blood flow to the area associated with hip. This is a condition known as avascular necrosis. With pregnant women, it is suggested that hormone changes may cause hip pain through a decrease in calcium deposition.

In severe cases fracture of the femoral head can occur (hip fractures) leading to hip replacement surgery.

Treatment can include water exercise for non-weight bearing and supplimentation with Vitamin D and calcium.

Bursitis: Embedded in your joints are things called bursa, fluid-filled sacs that provide cushion and help reduce friction when you move. When they become inflamed, you can feel pain every time you move the joints.

Bursitis of the hip joint is generally the result of trauma to bursa itself. Risk factors would encompass physical activities that would put strain on the hip area such as sports injuries. It may be as simple as trauma from walking up or down the stairs or using repetitive exercises as running on a treadmill. As a result, the hip will demonstrate reduction in range of motion.

Treatment for hip bursitis, which is the leading cause of hip pain is typically rest, ice, compression which reduces inflammation and joint pain.

Muscle Strain: Muscles are integral to the functioning of the hips. When you’re especially active, you might experience bruised muscles that can lead to hip pain. For this reason it is always best to look for physical activities that reduce the chances of sports injuries and are geared to prevent hip pain.

Overuse: If you have to make repetitive motions for extended periods, you can damage your joints and soft tissues. That can lead to hip pain when the movements involve the use of your hips.

A physical examination is used to rule out problems such as a labral tear, iliotibial band issues, sciatic nerve irritation and septic arthritis which can also be causing pain.

How to ease hip pain using chiropractic solutions

If you want hip pain relief but don’t want to rely on medication or surgeries, you can opt for chiropractic care and physical therapy. You can enlist the help of a chiropractor to offer you a natural path to healing with treatment options.  The health care professional will perform a physical examination to diagnose the cause of the pain and develop a plan of treatment for hip pain. The course of treatment usually involves the following:

Exercises: One of the best solutions to hip pain is strengthening the muscles around the hips. Your chiropractor can design you an exercise program that addresses your body’s needs and help you get stronger, making way for faster healing and overall better condition of your hips. These exercises can be done at home and part of a home remedy protocol.

These exercises may include knee lifts, external hip rotation, double hip rotation and hip and lower back stretches.

Stretches: When you suffer from hip pain, you can be rendered immobile. Doing the right stretches can help you gain back mobility. This protocol is part of the home remedies for hip pain relief.

These may include, hip flexion, hip extension, hip abduction, heel-to-buttock stretches and mini squats.

Chiropractic Adjustments: Your chiropractor may also realign your spine to reduce pain or eliminate the strain on your hips. With regular adjustments, your body can maintain alignment and minimize the stress impacting your hip area.

Lifestyle and Nutrition Suggestions: You may also receive suggestions on how to improve your lifestyle and diet to result in better health and wellness. They can help you maintain a healthy weight that can reduce the strain on your hips.

If you’re suffering from hip pain, contact a chiropractor near you right away. Set an appointment with Tebby Clinic now to start chiropractic care.

  The post How Chiropractic Care Can Offer Hip Pain Relief appeared first on Tebby Chiropractic and Sports Medicine Clinic.

source https://tebbyclinic.com/how-chiropractic-care-can-relieve-hip-pain/?utm_source=rss&utm_medium=rss&utm_campaign=how-chiropractic-care-can-relieve-hip-pain