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DECEMBER 2024 - New Blog Article. "Step Aerobics for Mindful Movement". Here we explore the meditative aspects of step aerobics, focusing on breathwork, body awareness, and stress reduction. ENJOY!
#step#aerobics#step aerobics#fitness#aerobic fitness#step fitness#sydney#australia#stepaerobics#freestyle#stepcoreografico#Stepinteligente#stepintermediario#Stepcoreografia#profesoresdestep#stepchoreography#stepdance#freestylestep#stepintermidiate#Stepintermedio#stepup#Aerostep#Stepinternacional#Stepinternational
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DECEMBER 2024 - New Blog Article. "Step Aerobics for Mindful Movement". Here we explore the meditative aspects of step aerobics, focusing on breathwork, body awareness, and stress reduction. ENJOY!
#step#aerobics#step aerobics#fitness#aerobic fitness#step fitness#sydney#australia#stepaerobics#freestyle#stepcoreografico#Stepinteligente#stepintermediario#Stepcoreografia#profesoresdestep#stepchoreography#stepdance#freestylestep#stepintermidiate#Stepintermedio#stepup#Aerostep#Stepinternacional#Stepinternational
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