#Sports activities

[saen-ac1114]

https://www.saec.ac.in/sports/

Sports- Best College - SA Engineering College

SAEC offers opportunities for students to compete in various sports, build teamwork, and enhance fitness through indoor & outdoor games. Contact saec@saec.ac.in to learn more.

[drchristophedelongsblog]

Posterior ulnar tendonitis: relieve elbow pain

Posterior ulnar tendonitis is an inflammation of the tendon of the posterior ulnar muscle, located at the back of the elbow. This tendon plays an important role in wrist stability and hand movements. Repetitive or prolonged movements of the wrist, as well as repeated microtrauma, can lead to inflammation of this tendon, causing pain and functional discomfort.

What causes posterior ulnar tendonitis?

The main causes of posterior ulnar tendonitis are :

- Sport: tennis, golf, cycling, racket sports in general.

- Professional activities: repetitive manual work, use of vibrating tools.

- Repetitive strain injuries: Repetitive movements of the wrist.

- Anatomical abnormalities: A valgus elbow (varus elbow) can favour the onset of tendonitis.

  What are the symptoms?

Symptoms of posterior ulnar tendonitis may include :

- Localised pain at the back of the elbow, which worsens with wrist movements.

- Localised swelling.

- A feeling of weakness in the wrist.

- Tingling or numbness in the little finger and ring finger.

How is posterior ulnar tendonitis treated?

Treatment for posterior ulnar tendonitis depends on the severity of the inflammation and may include:

- Rest: It is essential to rest the elbow to allow the tendon to repair itself.

- Ice: Applying ice several times a day can help reduce inflammation.

- Anti-inflammatories: Non-steroidal anti-inflammatory drugs (NSAIDs) can relieve pain and reduce inflammation.

- Physiotherapy: A physiotherapist can teach you specific exercises to strengthen the elbow muscles and improve mobility.

- Corticosteroid injections: In the event of persistent pain, corticosteroids may be injected.

- Wrist splint: Wearing a wrist splint can help immobilise the elbow and relieve pain.

- Surgery: In the most serious cases, surgery may be considered.

How can posterior ulnar tendonitis be prevented?

To prevent posterior ulnar tendonitis, it is important to :

- Take regular breaks during repetitive activities.

- Adapt your workstation to avoid awkward postures.

- Strengthen elbow and wrist muscles with specific exercises.

- Choose ergonomic tools.

Go further

[sabka-dentist07]

Dental Safety Tips for Athletes

Highlighting the Risks: Participating in sports activities often involves physical contact and potential impacts, elevating the risk of dental injuries such as chipped, fractured, or knocked-out teeth. Being aware of these potential risks is the primary action toward actively safeguarding your dental health while participating in your favorite sports.

Tips for Mouthguard Care: Mouthguards serve as indispensable protective gear, significantly reducing the likelihood of dental injuries during sports. We advise athletes to diligently clean their mouthguards after each use with mild soap and water to maintain hygiene. Ensuring proper ventilation when storing mouthguards is essential for preventing bacterial growth and maintaining their effectiveness in providing reliable protection during sports activities.

Emphasizing the Role of Mouthguards: Mouthguards serve as a vital shield, absorbing and disturbing the impact forces to minimize the risk of dental injuries. Whether opting for custom-fit or boil-and-bite mouthguards, wearing this protective gear substantially decreases the chances of sustaining damage to your teeth and mouth during sports activities.

Urging Immediate Dental Care: In the unfortunate event of a dental injury during sports, swift action is imperative. Seeking immediate dental care is crucial for preserving a knocked-out tooth and preventing further complications. Delaying treatment can exacerbate the injury and potentially lead to long-term dental issues. Remember, your dental health is our priority, and we’re here to provide prompt assistance when you need it most.

Highlighting the Importance of Quick Action: Preserving a knocked-out tooth requires prompt action. Suppose a tooth is dislodged during sports activities. In that case, athletes should gently rinse it with water (without scrubbing), attempt to reinsert it into the socket if feasible or store it in a suitable medium like milk or saliva until they can receive dental care. Time is of the essence in preserving the tooth’s viability and maximizing the chances of successful re-implantation.

Providing Educational Resources: At Sabka Dentist, we’re committed to empowering athletes with the knowledge and resources they need to protect their teeth during sports activities. Our educational materials, online articles, and insights from our experienced dental professionals offer valuable guidance on maintaining optimal oral health while engaging in sports.

Prioritize Your Dental Safety: In conclusion, sports dentistry plays a pivotal role in preserving oral health for athletes of all levels. By understanding the risks, utilizing mouthguards, promptly seeking dental care, and taking decisive action in emergencies, athletes can confidently safeguard their smiles and participate in sports activities. Remember, your dental safety is paramount, and we’re here to support you every step of the way. At Sabka Dentist, we’re dedicated to helping athletes maintain their dental health and enjoy sports activities to the fullest. Visit our website to learn more about our comprehensive dental services and discover how we can assist you in prioritizing your dental safety during sports activities.

Email - info@sabkadentist.com

Phone number - 9222233111

Address - Ahmedabad, Bangalore, Mumbai, Nagpur, Nashik, Pune, Surat, Satara, Vadodara

[sophiedevine]

Book Swimming Pool, Badminton, Squash & Tennis Courts - cultpass Play

[klubbapvtlimited]

Discover Exciting Extracurricular Sports Activities with Klubba.in

Looking to add some excitement to your extracurricular pursuits? Look no further than Klubba.in! Klubba.in is your ultimate destination for finding a wide range of extracurricular sports activities. From cricket to table tennis, basketball to swimming, Klubba.in offers a diverse selection of sports for you to explore and enjoy. Whether you're a beginner or a seasoned player, Klubba.in connects you with top-notch coaches and trainers who can help you develop your skills and have fun in the process. With Klubba.in, you can easily find the best sports activities in your area and discover new passions. Don't miss out on the opportunity to engage in exciting extracurricular sports. Visit Klubba.in today and start your sports-filled journey!

[zivazivc]

so many brainworms about life in the troll tree and jd's adventurous side...

[royalarchivist]

Foolish: Unlucky for you guys, Fit's already leaning towards joining The Kingdom. 😌

Hannah: Fit, what?

Pangi: Really?

Fit: I've indecisive– I'm an indecisive voter right now, you know? Like... you know? I could be swayed one way or the other if- if– you know.

Hannah: Well Fit– we have- we have a Badboyhalo.

Pangi: That is true!

Foolish: That should be enough to make you NOT join. [Laughs]

Fit: [Laughs] Yeah, that– You're not selling it that well right now!

Hannah: Nooo– stop! 😫 [Laughs]

Sneeg: Fit, our– you know, our little- our little mountain is right next to the castle.

Fit: That is true. I mean yeah, Badboyhalo's a legendary warrior, but then you also have to put up with Badboyhalo, so it's like a double-edged sword.

[plusultraetc]

when I was in high school we used to have a lot of events at the end of the school year but the one everyone most looked forward to without fail was the massive dodgeball tournament between grade levels. freshmen played sophomores, juniors played seniors, the winners played each other, and then the reigning champions did battle with the teachers. anyway I think this event would be both incredibly dangerous and universally beloved at UA

[wisteriagoesvroom]

thinking about... how oscar piastri wears almost only hoodies, sports jerseys t shirts, and polos to the track. and that he likes a good yachting investment banker bro sweater in his off time but will not be caught dead wearing one to the track. his hesitation whenever asked about his favourite movies or tv shows or music, and giving the blandest answers possible to not open any further routes of inquiry into his personal life or beliefs. just. quite fascinated by his. self-awareness. choices. the fact that he self-described as calculated since as far back as f2. his whole thing.

(btw i drafted this in like july and nicole piastri saying on red flags that oscar conceals himself pretty deliberately because year one was "not at all actually what he's like irl" just adds credence to my conspiracy theory tbh)

[carsthatnevermadeitetc]

Ford ShocccWave Concept, 1990. Described as a vision for a 2-door performance oriented car for the mid-late 1990s, the ShocccWave was powered by the Taurus SHO's 24-valve V6 engine driving all 4 wheels. Features included a rear spoiler that moved depending on speed. Inside the seats were attached to the central tunnel and cantilevered over the floor

[beemovieerotica]

so I guess if you describe a decades-long international crisis involving multiple world powers as "complex" then somebody on tumblr is gonna be like "umm where is the complexity here?" to try and gotcha you?

and then you realize that their idea of simplicity is based solely on declaring who is morally at fault, and having decided that and posting about it online they're relieved the burden of ever conceptualizing an actual outcome to everything going on, because their activism begins and ends with identifying the "good guys" versus "bad guys" and not talking about what the fuck is supposed to happen next, and definitely not addressing any of the actual core political problems or history therein that have enabled this genocide

[spitinsideme]

the girls (and co) are playing basketball !!!!! unfortunately its hard to concentrate when your girlfriend lifts her shirt up ...

[hoofpeet]

Girls 👍

[guitarhero-3]

even if i am not aromantic or asexual in the future i really really appreciate the aspec community. all of you are so wonderful and welcoming and i am so thankful for all of u every single one of yall