#Spicy roasted makhana

[chappanbhogmakhana]

Healthy and Delicious Roasted Makhana Recipe by Chappan Bhog Makhana

Discover the delicious and healthy Roasted Mahana recipe by Chappan Bhog Makhana, perfect for a quick snack or guilt-free indulgence. This easy-to-make recipe uses premium-quality makhana, roasted to crunchy perfection with a dash of your favorite spices. Packed with nutrients, makhana (fox nuts) is a great source of protein, fiber, and antioxidants. Whether you're looking for a wholesome snack or a tasty addition to your diet, this roasted makhana recipe offers the perfect balance of flavor and health. Try it today and enjoy the goodness of Makhana! To know more collections please feel free to contact us today at +91 98302 28896 or visit again here: https://chappanbhog.co/pages/recipes

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Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Whole Foods Crispy Roasted Makhanas | Choco Delight - 70G Delectable: Indulge in a tantalising array of savoury and sweet snacks, perfect for satisfying cravings or entertaining guests. Convenient Portions: Thoughtfully packaged in single-serve or shareable sizes, these snacks are ideal for on-the-go munching or casual gatherings. Quality Ingredients: Crafted with care using premium ingredients, these snacks prioritise taste without compromising on nutrition. Versatile Choices: Whether you're seeking salty, spicy, or sweet indulgences, this selection caters to every palate preference. Shelf Life:- 6 Months [ad_2]

[spicysugarpremix]

High-Fiber Indian Snacks for Guilt-Free, Healthy Munching

Why High-Fiber Snacks Are a Game-Changer

In today’s busy lifestyle, finding a way to balance health and convenience becomes most important. That’s exactly where our high-fiber Indian snacks fits in. They are more than just a quick bite. In fact, they’re your answer for more energy, and lasting fullness.

Whether you’re chasing fitness goals, managing your diet, or simply trying to eat better, nutrient-rich snacks like these can make the difference.

At Spicy Sugar Premix, we mix the goodness of traditional Indian flavors with the benefits of modern-day nutrition. Moreover, our roasted, not fried, snacks—Jowar Puffs, Ragi Puffs, and Roasted Makhanas—are high-fiber, protein-rich, and packed with essential nutrients.

As a result, they are perfect for every age group. These high-fiber Indian snacks indeed bring health and taste together in every crunchy bite.

⭐ Top Reasons to Choose High-Fiber Indian Snacks

1. Stay Full, Stay Fit

High-fiber snacks help you feel full longer. This helps in reducing your cravings.

They support better digestion and gut health.

Moreover, it maintains sugar levels. This makes it diabetic-friendly.

2. Provides More Nutrients

Fiber-rich snacks . Also iron-rich and protein-packed snacks.

Helps meet daily nutrition goals without increasing calorie count.

Best healthy snacks for kids.

3. Supports Healthy Weight Management

Low-fat ready-to-eat snacks. Keep a calorie count.

Naturally helps reduce unhealthy snacking habits.

High satisfaction factor = fewer cravings.

⭐ Meet our superfoods: Our Best-Selling High-Fiber Snacks

Jowar Puffs

Crunchy, tasty, and loaded with goodness. Jowar Puffs are made from whole grain sorghum. The Ayush Ministry highlights how ancient grains like Jowar can improve overall well-being. A gluten-free superfood with high-fiber and iron.

Benefits:

A great source of high-fiber. It supports healthy digestion.

It helps lower cholesterol. Furthermore, it supports heart wellness.

In addition, it's a gluten-free food suitable for those with gluten intolerance.

No palm-oil, only heart-friendly ingredients.

Moreover, it is roasted, not fried for guilt-free munching.

Ragi Puffs

Ragi puffs also known as finger millet. Ragi is a powerhouse of nutrition. Our Ragi Puffs are crunchy with a mildly spicy Indian twist.

Why You'll Love Them:

High in calcium and iron. This makes them an excellent iron-rich snack.

One of the best snacks for fitness lovers.

Also they are protein-packed snacks. Supports muscle recovery.

Supports bone health and energy levels.

Additionally they are diet-friendly Indian snacks.

Roasted Makhanas

Also called fox nuts, Roasted Makhanas are a light yet filling snack. The FSSAI (Food Safety and Standards Authority of India) recognizes Makhanas as a healthy alternative to fried snacks, promoting better digestion and heart health. They are perfect for kids, weight-watchers, and anyone looking for a low-calorie crunch.

Top Features:

Naturally gluten-free and high-fibre snack.

Low-fat and high-protein munchies.

What’s more, they are roasted, not fried, which means you can enjoy guilt-free snacking.

Moreover, best as a midday or evening snack.

No palm-oil.

High-fibre, diet-friendly healthy Snacking for Every Lifestyle

💪🏻 For Fitness Enthusiasts

After your workout, enjoy protein-packed and high-fiber snacks like Ragi Puffs or Jowar Puffs.

These snacks are best for muscle recovery.

Moreover, they provide an instant energy boost.

👨‍👨‍👧‍👦 For Kids and Families

Looking for something healthy yet tasty for the kids? Then try our best healthy snacks for kids—lightly spiced Makhanas.

Not only are they safe and nutritious, but they’re also the best gluten-free treats.

⚖️ For Weight Watchers

Be on track with low-fat ready-to-eat snacks.

They are full of flavour and have low-calories.

Moreover, Makhanas and Jowar Puffs are diet-friendly snacks.

✅ For Gluten-Sensitive Diets

What’s more, if you're searching for gluten-free snack options,we got you!

All our snacks—Jowar, Ragi, and Makhanas—are naturally gluten-free and made with care.

What Makes Spicy Sugar Premix Different?

To begin with, our snacks are made using 100% natural ingredients.

In addition, we don't use preservatives.

No palm-oil is used.

Our recipes are made with traditional Indian ingredients, yet with a modern touch.

And to make things easier, every pack is delivered fresh.

Also delivered straight at your doorsteps.

For instance, they are roasted,not fried

Upgrade Your Snack Game

On the other hand, choosing snacks that are both healthy and tasty is a challenge. With Spicy Sugar Premix’s high-fiber Indian snacks, your journey for better health becomes easy.

As a result,you get the best of both worlds: satisfying crunch, delicious Indian spices, and nutrition-rich snacks. These high-fibre Indian snacks are perfect for maintaining a balanced lifestyle.

So why wait? Have healthier snacks with us today!

Say goodbye to fried, high-calorie junk.

Say hello! To snacks that bring your day on track.

Have a healthier way of snacking with the power of high-fiber Indian snacks and nutrient-dense snacks.

Snack Mindfully with Spicy Sugar Premix, we truly believe that healthy snacking should be easy, and stress-free. That’s exactly why every product is made with a purpose. Whether you're relaxing at home, packing your kid’s lunchbox our snacks fit the best into your daily life.

💡 BONUS: Overall with real ingredients, and no compromises on quality, you enjoy every bite without guilt. In fact, our snacks help keep your energy levels high while giving your body what it needs. So, the next time hunger strikes, make a mindful choice. Choose a snack that fuels your body and satisfies your cravings—all at once!!

Ready to Snack Smarter?

Whether you're starting your day or while on a break, you deserve a snack that fits your health goals. So, taste the difference, feel the energy, and enjoy the crunch that keeps you coming back for more.

👉 Browse our product range and try our best selling Jowar Puffs, Ragi Puffs, and Roasted Makhanas today!

💬 Got a favorite snack combo? Let us know in the comments or tag us on social with #SpicySugarSnacks #SpicySugarPremix

📢 Share this post with your fitness group or health-conscious friends!

[fitandcure24]

Celebrate a Healthier Ram Navami with Fit and Cure 🌸🙏

Ram Navami is not just a spiritual occasion; it’s also a beautiful reminder to embrace purity, discipline, and balance in our lives—values that align closely with a healthy lifestyle.

At Fit and Cure, we encourage you to celebrate this divine day with nutritious satvik meals that are light, wholesome, and perfect for fasting. Our Top dietician in Noida recommends including fruits, coconut water, sabudana khichdi, and roasted makhanas to keep you energized while honoring the traditions of the festival.

🌿 Wellness Tips for Ram Navami:

Stay hydrated with herbal drinks or lemon water.

Break your fast with light, easily digestible foods.

Avoid oily or overly spicy dishes to maintain gut health.

Practice mindful eating and gratitude.

Let this Ram Navami be a turning point towards better health, with the guidance of experts who understand your body’s needs.

✨ Balance your faith with fitness — because your body is your temple.

🌐 Visit us: https://fitandcure.com 📩 Email: info@fitandcure.com

[adotrip-official]

Deoghar Local Cuisine – Must-Try Dishes & Food Guide

Deoghar, a spiritual hub in Jharkhand, is known for its revered Baidyanath Jyotirlinga, historic temples, and vibrant culture. However, beyond its religious significance, Deoghar is also a paradise for food lovers. The local cuisine of Deoghar reflects the essence of traditional Bihari and Jharkhandi flavors, offering an array of mouthwatering dishes. Whether you are a devotee visiting the famous temples in Deoghar or an explorer looking for an authentic culinary experience, this Deoghar travel guide will introduce you to the region’s most delicious foods.

The Culinary Landscape of Deoghar

Deoghar's cuisine is a mix of simple, earthy flavors enriched with traditional cooking techniques. The food here is influenced by its cultural heritage and the availability of locally grown ingredients. Most dishes in Deoghar are vegetarian, owing to the spiritual nature of the place, but there are also unique delicacies for non-vegetarian lovers.

Best Time to Visit Deoghar for Food Lovers

While Deoghar tourism is vibrant throughout the year, the best time to visit Deoghar for a culinary exploration is between October and March. During this time, the weather in Deoghar is pleasant, making it ideal for exploring the city's eateries and street food stalls and for best experience visit Deoghar tourist attractions.

Must-Try Dishes in Deoghar

1. Thekua – The Iconic Sweet Snack

A deep-fried sweet made from wheat flour, jaggery, and ghee.

A popular prasad offering at Baidyanath Jyotirlinga and local temples.

Crispy on the outside and soft inside, perfect for tea-time.

2. Pedas – Deoghar’s Signature Sweet

Made from thickened milk, sugar, and cardamom.

Offered as prasad at famous temples in Deoghar.

Soft, rich, and melt-in-the-mouth texture.

3. Litti Chokha – A Staple Delight

Baked wheat dough balls stuffed with sattu (roasted gram flour) served with mashed potatoes, brinjal, and tomatoes.

A healthy and filling meal found at local eateries.

Best enjoyed with ghee and pickles.

4. Sattu Paratha – A Protein-Packed Dish

Flatbread stuffed with sattu, onions, and spices, served with chutney or curd.

A common breakfast dish in Deoghar.

Provides energy for those exploring places to visit in Deoghar.

5. Chana Ghugni – A Savory Street Snack

A spicy dish made from black chickpeas, served with puffed rice.

Commonly sold by street vendors near temples.

Best enjoyed with a dash of lemon and chopped onions.

6. Malpua – The Festive Treat

A deep-fried pancake made with flour, milk, and sugar.

Served hot with rabri (sweetened condensed milk).

A must-try during festivals and religious gatherings.

7. Dal Pitha – The Dumpling Delight

A steamed dumpling stuffed with lentils and spices.

A healthier alternative to fried snacks.

Often served with tangy chutneys.

8. Khaja – A Flaky Sweet Treat

A layered, crispy sweet made from refined flour and sugar syrup.

Found in sweet shops near Baidyanath Jyotirlinga.

Perfect to take back as a souvenir.

9. Makhana Kheer – The Sacred Dessert

A rich and creamy pudding made from fox nuts (makhana), milk, and dry fruits.

Often prepared during fasting periods and religious festivals.

Light yet flavorful, making it a favorite among visitors.

10. Bamboo Shoot Curry – A Tribal Speciality

A unique dish made with bamboo shoots, local spices, and mustard oil.

Found in traditional eateries serving tribal cuisine.

Offers a tangy and slightly crunchy taste.

Where to Eat in Deoghar

Deoghar has several eateries, local dhabas, and street food stalls where you can enjoy authentic local cuisine. Some popular food hubs include:

Sweet Shops Near Baidyanath Temple – For fresh Pedas and Thekua.

Local Dhaba at Tower Chowk – Famous for Litti Chokha and Sattu Paratha.

Baba Baidyanath Food Street – Best place to try Chana Ghugni and Malpua.

Traditional Bhojanalayas – Serve homely vegetarian meals and festival special dishes.

How to Reach Deoghar

By Air

The nearest airport is Deoghar Airport (DGH), with flights from major cities.

By Train

Jasidih Junction (JSME) is the main railway station, just 8 km from Deoghar.

By Road

Well-connected by road, with buses and taxis available from Ranchi, Patna, and Kolkata.

Things to Do in Deoghar Beyond Food

While exploring Deoghar local cuisine, don’t miss out on other experiences:

Visit Baidyanath Jyotirlinga for spiritual bliss.

Explore Trikuta Parvat for trekking and adventure.

Attend the Shravani Mela, a grand religious festival.

Relax at Tapovan Hill and Kund, a serene retreat.

Conclusion

Deoghar’s culinary delights are a testament to its cultural richness. From temple prasad to traditional street food, the flavors here offer a unique gastronomic experience. Whether you're a spiritual traveler or a food enthusiast, this Deoghar travel guide ensures you don’t miss out on the city’s best eats. Plan your trip with Adotrip to explore the authentic tastes of Deoghar.

FAQs About Deoghar Local Cuisine

1. What is the most famous food in Deoghar?

Pedas and Thekua are the most famous foods, often offered as prasad at Baidyanath Jyotirlinga.

2. Where can I find the best sweets in Deoghar?

You can find the best sweets at local shops near Baidyanath Temple and Tower Chowk.

3. Is non-vegetarian food available in Deoghar?

Yes, some eateries serve non-vegetarian dishes, but vegetarian food is more common due to the city’s spiritual nature.

4. What is the best time to visit Deoghar for food lovers?

The best time to visit Deoghar is from October to March when the weather is pleasant and festivals bring a variety of traditional foods.

5. Can I buy local Deoghar sweets to take home?

Yes, Pedas, Thekua, and Khaja are commonly bought as souvenirs from Deoghar.

[dishafoods-unwrap]

Unwrap - Makhana

Gift Hampers| Chocolate Gift Hampers| Cookies Gift Hampers| Snacks Gift Hampers| Customized Gifts| Wedding Gift Hampers| Wafer Gift Hampers| Festival Gift Hampers| Premium Herbal Tea

At Unwrap Happiness, we create indulgent treats that celebrate India's rich heritage while captivating taste buds across the globe. Our expert artisans masterfully combine time-honored traditions with modern flair to craft confections that are more than just sweets—they’re experiences. We meticulously select the finest cocoa, premium teas, and the crunchiest nuts to ensure every bite is a testament to quality and flavor. Thoughtfully curated and elegantly packaged, our hampers make the perfect gift—whether for festive celebrations, corporate gestures, or heartfelt personal surprises.

1. Manufacturing Process of Makhana (Fox Nuts)

The process of making makhana involves multiple stages to ensure the best texture, flavor, and crunch.

Step 1: Harvesting & Collection

Makhana is derived from the seeds of the Euryale Fox plant, grown mainly in Bihar, India.

The seeds are collected from water bodies like ponds and lakes.

Step 2: Cleaning & Drying

The seeds are thoroughly cleaned to remove impurities.

They are then sun-dried for several hours to reduce moisture content.

Step 3: Roasting & Popping

The dried seeds are roasted at a controlled temperature in large iron pans or sand-filled ovens.

Roasting makes the outer shell brittle, which is then manually cracked to reveal the fluffy white makhana inside.

Step 4: Sorting & Grading

The popped makhana is sorted based on size and quality.

Premium-grade makhana is chosen for further seasoning and packaging.

Step 5: Flavoring & Packaging

The makhana is lightly roasted again and seasoned with a variety of flavors.

Once flavored, it is packed in air-tight containers or vacuum-sealed bags to maintain crispness and freshness.

2. Ingredients Used in Makhana

Raw Makhana (Fox Nuts) – The primary ingredient.

Seasonings & Spices – Rock salt, black salt, black pepper, turmeric, cumin, chili powder, etc.

Ghee or Olive Oil – Used for light roasting and enhancing taste.

Natural Herbs – Basil, oregano, or curry leaves for extra flavor.

Sweeteners (For Sweet Flavors) – Jaggery, honey, cocoa, cinnamon, or caramel.

3. Popular Flavors of Makhana

Savory Flavors:

Classic Salted – Lightly salted for a simple, crunchy snack.

Black Pepper – Spiced with crushed black pepper for a zesty kick.

Masala Fusion – A blend of Indian spices like cumin, turmeric, and chili.

Cheese & Herb – A delicious mix of cheese powder and aromatic herbs.

Peri-Peri – Spicy and tangy with a peri-peri seasoning twist.

Tangy Tomato – A sweet-sour flavor with a hint of tomato goodness.

Sweet Flavors: 7. Caramel & Honey – A crispy, sweet treat with caramelized honey. 8. Cocoa & Chocolate – Perfect for chocolate lovers with a dusting of cocoa. 9. Cinnamon & Jaggery – A natural and mildly sweet flavor with a hint of spice.

Makhana is a nutritious, gluten-free, and protein-rich snack, making it a great choice for guilt-free munching!

For More Details: https://www.unwraphappiness.in

[zoffoods]

Discover the Delight of Flavoured Dry Fruits in Your Daily Diet

Dry fruits have always been a part of every Indian household, perfect for their taste and nutrition. Over time, concepts of eating change, and these days, flavored dry fruits have gained such popularity that they have added a sweet twist to the regular dry fruits incorporated into traditional snacks.

Health benefits of consuming dry fruits daily:

Rich in essential nutrients: Dry fruits contain fiber, healthy fats, and an array of vitamins like Vitamin E, Vitamin C, and B-complex. These nutrients help keep the body active and reduce the risk of nutrient deficiencies.

Helps improve digestion and supports weight management: Due to their high fiber content, dry fruits aid digestion and help in weight loss by keeping you full for longer.

Boosts brain function and enhances overall immunity: Nuts like walnuts and almonds are known to improve memory and cognitive function. The antioxidants in Indian dry fruits strengthen immunity and reduce inflammation in the body.

Aids in maintaining heart health and reducing bad cholesterol levels: Certain dry fruits, like almonds and pistachios, help reduce bad cholesterol (LDL) while promoting good cholesterol (HDL), ensuring a healthy heart.

Supports skin hydration and fights signs of aging: Vitamin E-rich dry fruits, like almonds and walnuts, nourish the skin, keeping it soft and preventing premature aging.

Flavoured Dry Fruits for an Exciting Snacking Experience

The dried fruits of yesteryear were consumed plain and dry. Today, flavored dried fruits come in a variety of unique tastes that make healthy snacking a whole lot more fun. From saffron cashews to honey-roasted almonds, these flavors offer something for every palate.

These enhanced varieties not only taste good but also present a great alternative to sweets or other processed snacks. Flavored dry fruits items are a great option for kids and adults alike who would love to munch on a little bit while keeping healthy. This twist is a way of retaining their goodness and further ensuring that their taste appeals and encourages healthy habit formation.

The Growing Popularity of Flavored Nuts

Gourmet nuts have found themselves on the top of the list of snack varieties to munch on at any hour of the day, and for good reason: flavor and nutrition. Flavors such as cashew, pistachio, and almonds assail the hands with mouth-watering sensations: peri-peri, barbecue, and chili lime. These flavors add some excitement to monotonous dry fruits, yet do not compromise on the nutrient value.

Including flavored nuts in your overall diet will provide you with a mix of protein, fiber, and healthy fats to keep you feeling full for longer. Highly versatile-flavored nuts bring crunch and nutrition to salads, smoothies, or even desserts.

Why You Should Try Flavoured Makhana

Makhana, or fox nuts, which are easily the best superfoods in terms of nutrition, are being hailed as such. Now flavored makhana comes in a range of exciting tastes like tangy tomato, cheesy delight, and spicy masala. As an added bonus, there are crispy, light snacks, proving to be great alternatives to chips and fried foods.

Why flavored makhana is a must-try:

Low in calories and rich in protein: Makhana is a great snack for weight watchers, as it is light yet filling.

High in antioxidants, supporting better skin and heart health: The antioxidants in makhana help combat free radicals, reducing signs of aging and promoting a healthy heart.

Light and easy to digest, making it suitable for all age groups: Unlike many processed snacks, makhana is gentle on the stomach, making it ideal for children and the elderly.

Contains natural compounds that help reduce inflammation and improve kidney function: Makhana is known for its anti-inflammatory properties, which contribute to better overall health.

The Unique Taste of Flavored Almonds

Almonds flavored in various ways make for an excellent and yummy way to take this super nut. The chocolate-coated, honey-roasted, and cinnamon-infused variations are just wonderful combinations of taste and nutrition.

Experience the Fragrance of Aroma Dry Fruits

Aroma dry fruits give a touch of elegance to the snackers who enjoy tasting with their sensory organs. While such dry fruits are soaked in natural odors like rose, saffron, and cardamom, the classical flavors get enhanced with such fragrances and elevated to another level of taste experience.

Such truly aroma dry fruits are just right for special occasions and festive celebrations and are, thus, a premium option for gifting and gourmet snacking.

The Perfect Gift with a Dry Fruits Combo Gift Pack

A gift pack of dry fruits combo is a versatile gift for any occasion. Be it a festival, a wedding, or a corporate event, these gift packs symbolize health and prosperity. Typically, these are assorted packs comprising premium dry fruits, nuts, and some flavored makhana, thereby making for the best healthy gift.

Gifting dry fruits is rooted in many cultures because they symbolize good health, longevity, and well-being. A beautifully arranged dry fruits combo gift pack will always be cherished by the recipients.

Convenience of Dry Fruits Online Shopping

Buying dry fruits online has made this e-commerce trend of buying high-quality items from the comfort of your own home. Be it Indian dry fruits, flavored dry fruits, or flavored nuts, these dry fruits online shopping stores have a plethora of options to offer at competitive prices.

Buying dry fruits online allows you to:

Compare different brands and their nutritional content.

Read customer reviews before making a purchase.

Choose from premium and exotic varieties that may not be available locally.

Avail discounts, special offers, and bulk purchase options.

Conclusion

Flavored dried fruits are indeed a great way to introduce a lot of taste and nutrition into your everyday diet. From Indian dry fruits to flavored nuts and flavored makhana, there are a lot of interesting and healthy options to consider. Whether you are buying for yourself or someone gifting a combo dry fruit pack or simply enjoying purchasing dry fruit online, these healthy snacks are a great way to remain fit.

[bharatnamkeens]

Are Namkeens Healthy? A Guide to Guilt-Free Snacking

Namkeens have been a beloved part of Indian snacking culture for generations. From spicy mixtures to crispy bhujia, these crunchy delights add flavor to our tea-time breaks, celebrations, and even daily munching. However, with growing awareness about healthy eating, many people wonder: Are namkeens healthy? The answer depends on what you choose and how you consume them.

Understanding Namkeens: The Good & The Bad

Traditional namkeens are made from ingredients like gram flour, nuts, lentils, and spices, which offer protein, fiber, and essential nutrients. However, some store-bought varieties may be deep-fried and high in salt or preservatives, making them less healthy if consumed in excess. The key to guilt-free snacking is choosing namkeens wisely and eating them in moderation.

Tips for Choosing Healthy Namkeens

Opt for Baked or Roasted Varieties Instead of deep-fried options, go for baked or roasted namkeens. These retain the crunch and taste while reducing unhealthy fats.

Check the Ingredients Look for namkeens made with wholesome ingredients like whole grains, millets, nuts, and seeds. Avoid those with artificial additives or excessive salt.

Mind the Portion Size Like any snack, portion control is important. A handful of namkeen with a cup of tea is better than mindlessly munching on a large pack.

Pair It Right Combine namkeen with a protein source like yogurt, nuts, or sprouts to make your snack more balanced.

Choose High-Protein & Fiber-Rich Options Many namkeens now come with healthier ingredients like moong dal, chana, and makhana, offering both taste and nutrition.

Guilt-Free Namkeens You Can Enjoy

Big brands understand the need for tasty yet healthier snacking options. That’s why they offer a range of traditional Indian namkeens made with high-quality ingredients and healthier preparation methods.

Final Thoughts

Namkeens can be a healthy snack when chosen wisely. By picking baked or roasted options, watching portion sizes, and combining them with nutritious foods, you can enjoy these crunchy delights without guilt. So, the next time you crave a snack, reach for a healthier namkeen and enjoy every bite!

[thelearningkidz011]

Benefits of eating Makhana

Benefits of Eating Makhana (Foxnuts) for All Ages

Makhana, also known as foxnuts or lotus seeds, is a highly nutritious and easily digestible snack. It offers numerous health benefits for both adults and children.

🔹 Benefits for Adults

1. Aids in Weight Loss

Low in calories and fat but high in fiber, keeping you full longer.

Great for snacking without unhealthy fats.

2. Supports Heart Health

Low cholesterol, sodium, and unhealthy fats, helping maintain blood pressure.

Rich in antioxidants, reducing inflammation and heart disease risk.

3. Regulates Blood Sugar

Low glycemic index (GI) makes it diabetic-friendly.

Helps manage blood sugar spikes.

4. Improves Digestion

High fiber prevents constipation and improves gut health.

5. Strengthens Bones

Calcium and magnesium support strong bones and prevent osteoporosis.

6. Detoxifies the Body

Helps in kidney and liver detoxification, removing toxins naturally.

7. Anti-Aging Properties

Rich in antioxidants and flavonoids, keeping skin youthful and reducing wrinkles.

🔹 Benefits for Kids

1. Supports Growth & Development

Rich in protein, calcium, and phosphorus, essential for strong bones and muscles.

Helps in overall physical and brain development.

2. Boosts Brain Health

Contains Vitamin B1 (Thiamine), improving memory and concentration.

Rich in antioxidants, supporting brain function.

3. Provides Energy

A natural source of carbohydrates, giving long-lasting energy without sugar crashes.

4. Improves Digestion

High fiber prevents constipation and promotes a healthy digestive system.

5. Strengthens Immunity

Antioxidants and minerals help fight infections and improve immunity.

6. Safe & Allergen-Free

Gluten-free and easy to digest, making it safe for kids with food allergies.

🔹 How to Include Makhana in Diet?

✔ For Kids:

Roasted makhana with jaggery or mild spices.

Makhana kheer (lotus seed pudding) with milk and nuts.

Makhana powder added to porridge, milkshakes, or smoothies.

Makhana chaat with fruits, honey, and nuts.

✔ For Adults:

Spicy roasted makhana as a healthy snack.

Makhana curry in gravies for extra nutrition.

Makhana with dry fruits for energy and strength.

Would you like any specific recipes? 😊

To make your child’s diet more appealing, you can include roasted makhana. Roasted makhana, being the children’s favourite snack, is esteemed for its softness and tastiness. The simple makhana snack has a wide range of health advantages. Everything from a school lunchbox meal to something munchable at playtime, roasted makhana is just perfect. What are you waiting for? Just make this simple dish today so that your kids can enjoy every crispy mouthful of this healthy treat.

If you’re looking for a good playschool or a daycare for your child, The Learning Kidz Preschool & Daycare is just the perfect option. For more information, contact us! We are here to help you and provide you with all the necessary information.

[chappanbhogmakhana]

Tomato & Chilli Roasted Makhana – Healthy & Crunchy Snack | Chappan Bhog Makhana

Indulge in the perfect balance of taste and health with Tomato & Chilli Roasted Makhana from Chappan Bhog Makhana. These crunchy, roasted fox nuts are infused with tangy tomato and a spicy chili kick, making them a guilt-free snacking delight. Packed with protein and antioxidants, they are an ideal choice for weight watchers and health-conscious snackers. Enjoy them anytime—whether at work, home, or on the go. Elevate your snacking experience with this flavorful, nutritious treat. Order now from Chappan Bhog Makhana and savor the delicious crunch in every bite! To know more collections, please feel free to contact us today at +91 98302 28896, email us at customercare.kkproduct@gmail.com, or visit again here: https://tinyurl.com/54vpxyww

[supertums]

🌙 Gut-Friendly Indian Bedtime Snacks for Better Sleep! 🌿✨

Struggling with bloating or discomfort at night? The right bedtime snack can soothe digestion and help you sleep peacefully. Instead of heavy or processed foods, try these light, traditional Indian options that are easy on the stomach and great for gut health!

Why Choose Gut-Friendly Snacks at Night?

Your body heals and resets while you sleep, and your gut plays a key role in this process. Eating probiotic-rich, fiber-packed, and digestion-friendly Indian foods before bed can: ✔️ Improve digestion overnight ✔️ Reduce bloating and acidity ✔️ Support a healthy gut microbiome ✔️ Promote deep, restful sleep

Best Gut-Friendly Indian Bedtime Snacks

🌿 Warm & Soothing Drinks – A cup of haldi doodh (turmeric milk), ajwain-jeera water, or saunf (fennel) tea calms the stomach and aids digestion.

🍌 Light & Naturally Sweet – A small banana with curd or stewed apple with cinnamon provides natural prebiotics without being too heavy.

🥣 Gentle Fiber Boost – A handful of roasted makhana (fox nuts), soaked almonds, or a small bowl of daliya (broken wheat porridge) keeps the gut nourished.

🍚 Fermented Comfort Foods – A small serving of homemade curd, lightly fermented rice with buttermilk, or kanji (fermented carrot-beetroot drink) provides healthy probiotics.

What to Avoid Before Bed?

🚫 Spicy, oily, or fried foods that can cause acidity. 🚫 Caffeinated drinks like tea or coffee that disrupt sleep. 🚫 Sugary snacks that spike blood sugar and lead to midnight cravings.

Making small, mindful choices before bed can improve digestion and sleep quality.

For more information please reach supertums team at www.supertums.com

[spicysugarpremix]

High-Fiber Indian Snacks for Guilt-Free, Healthy Munching

Why High-Fiber Snacks Are a Game-Changer

In today’s busy lifestyle, finding a way to balance health and convenience becomes most important. That’s exactly where our high-fiber Indian snacks fits in. They are more than just a quick bite. In fact, they’re your answer for more energy, and lasting fullness.

Whether you’re chasing fitness goals, managing your diet, or simply trying to eat better, nutrient-rich snacks like these can make the difference.

At Spicy Sugar Premix, we mix the goodness of traditional Indian flavors with the benefits of modern-day nutrition. Moreover, our roasted, not fried, snacks—Jowar Puffs, Ragi Puffs, and Roasted Makhanas—are high-fiber, protein-rich, and packed with essential nutrients.

As a result, they are perfect for every age group. These high-fiber Indian snacks indeed bring health and taste together in every crunchy bite.

⭐ Top Reasons to Choose High-Fiber Indian Snacks

1. Stay Full, Stay Fit

High-fiber snacks help you feel full longer. This helps in reducing your cravings.

They support better digestion and gut health.

Moreover, it maintains sugar levels. This makes it diabetic-friendly. 

2. Provides More Nutrients

Fiber-rich snacks . Also iron-rich and protein-packed snacks.

Helps meet daily nutrition goals without increasing calorie count.

Best healthy snacks for kids.

3. Supports Healthy Weight Management

Low-fat ready-to-eat snacks. Keep a calorie count.

Naturally helps reduce unhealthy snacking habits.

High satisfaction factor = fewer cravings.

⭐ Meet our superfoods: Our Best-Selling High-Fiber Snacks

Jowar Puffs

Crunchy, tasty, and loaded with goodness. Jowar Puffs are made from whole grain sorghum. The Ayush Ministry highlights how ancient grains like Jowar can improve overall well-being. A gluten-free superfood with high-fiber and iron.

Benefits:

A great source of high-fiber. It supports healthy digestion.

It helps lower cholesterol. Furthermore, it  supports heart wellness.

In addition, it's a gluten-free food suitable for those with gluten intolerance.

No palm-oil, only heart-friendly ingredients.

Moreover, it is roasted, not fried for guilt-free munching.

Ragi Puffs

Ragi puffs also known as finger millet. Ragi is a powerhouse of nutrition. Our Ragi Puffs are crunchy with a mildly spicy Indian twist.

Why You'll Love Them:

High in calcium and iron. This makes them an excellent iron-rich snack.

One of the best snacks for fitness lovers.

Also they are protein-packed snacks. Supports muscle recovery.

Supports bone health and energy levels.

Additionally they are diet-friendly Indian snacks.

Roasted Makhanas

Also called fox nuts, Roasted Makhanas are a light yet filling snack. The FSSAI (Food Safety and Standards Authority of India) recognizes Makhanas as a healthy alternative to fried snacks, promoting better digestion and heart health. They are perfect for kids, weight-watchers, and anyone looking for a low-calorie crunch.

Top Features:

Naturally gluten-free and high-fibre snack.

 Low-fat and high-protein munchies.

What’s more, they are roasted, not fried, which means you can enjoy guilt-free snacking.

Moreover, best as a midday or evening snack.

No palm-oil.

High-fibre, diet-friendly healthy Snacking for Every Lifestyle

💪🏻 For Fitness Enthusiasts

After your workout, enjoy protein-packed and high-fiber snacks like Ragi Puffs or Jowar Puffs. 

These snacks are best for muscle recovery.

 Moreover, they provide an instant energy boost.

👨‍👨‍👧‍👦 For Kids and Families

Looking for something healthy yet tasty for the kids? Then try our best healthy snacks for kids—lightly spiced Makhanas. 

Not only are they safe and nutritious, but they’re also the best gluten-free treats.

⚖️ For Weight Watchers

Be on track with low-fat ready-to-eat snacks.

They are full of flavour and have low-calories.

Moreover, Makhanas and Jowar Puffs are diet-friendly snacks.

✅ For Gluten-Sensitive Diets

What’s more, if you're searching for gluten-free snack options,we got you!

 All our snacks—Jowar, Ragi, and Makhanas—are naturally gluten-free and made with care.

What Makes Spicy Sugar Premix Different?

To begin with, our snacks are made using 100% natural ingredients.

In addition, we don't use preservatives.

No palm-oil is used. 

Our recipes are made with traditional Indian ingredients, yet with a modern touch.

And to make things easier, every pack is delivered fresh.

Also delivered straight at your doorsteps.

For instance, they are roasted,not fried

Upgrade Your Snack Game

On the other hand, choosing snacks that are both healthy and tasty is a challenge. With Spicy Sugar Premix’s high-fiber Indian snacks, your journey for better health becomes easy.

As a result,you get the best of both worlds: satisfying crunch, delicious Indian spices, and nutrition-rich snacks. These high-fibre Indian snacks are perfect for maintaining a balanced lifestyle.

So why wait? Have  healthier snacks with us today!

Say goodbye to fried, high-calorie junk.

Say hello! To snacks that bring your day on track.

Have a healthier way of snacking with the power of high-fiber Indian snacks and nutrient-dense snacks.

Snack Mindfully with  Spicy Sugar Premix, we truly believe that healthy snacking should be easy, and stress-free. That’s exactly why every product is made with a  purpose. Whether you're relaxing at home, packing your kid’s lunchbox our snacks fit the best into your daily life.

💡 BONUS: Overall with real ingredients, and no compromises on quality, you enjoy every bite without guilt. In fact, our snacks help keep your energy levels high while giving your body what it needs. So, the next time hunger strikes, make a mindful choice. Choose a snack that fuels your body and satisfies your cravings—all at once!!

Ready to Snack Smarter?

Whether you're starting your day or while on a break,  you deserve a snack that fits your health goals. So, taste the difference, feel the energy, and enjoy the crunch that keeps you coming back for more.

👉 Browse our product range and try our best selling Jowar Puffs, Ragi Puffs, and Roasted Makhanas today!

💬 Got a favorite snack combo? Let us know in the comments or tag us on social with #SpicySugarSnacks #SpicySugarPremix

📢 Share this post with your fitness group or health-conscious friends!

[foxxynuts]

Ditch Palm Oil Makhana: A Healthier and Tastier Choice with Olive Oil Roasted & Raw Makhana

Makhana, or fox nuts and lotus seeds, has become a popular choice as a healthy food. Not all makhana is made the same, though. Palm oil is often used in roasting makhana by many brands, and it might not be the best option for your health. If you are a fan of crunching makhana, the time has come to change what you eat. Ditch your ordinary palm oil makhana and go for olive oil roasted and raw makhana.  Why Palm Oil in Makhana is a Concern?

Palm oil is extensively used in foods because it is inexpensive and has a long shelf life. Yet, it is not necessarily the healthiest choice for everyday eating. Here's why:

1. Full of Unhealthy Fats

Palm oil has a combination of saturated and unsaturated fats. While certain saturated fats are okay in small amounts, too much can lead to weight gain and other issues.

2. Methods of Processing

Palm oil refining tends to be carried out at high temperatures and chemical processes, which can influence its nutritional value. There are some variants that may have trans fats, something that is known to have adverse effects on heart health.

3. Environmental Impact

The popularity of palm oil has resulted in mass deforestation, which hurts wildlife and aids in climate change. Opting for alternatives reduces the dependency on this ingredient.

The Better Choice: Olive Oil Roasted & Raw Makhana

It can be a wiser choice to switch to makhana roasted in olive oil or eaten raw. Here's why:

1. Healthier Fats

Olive oil contains monounsaturated fats, which are heart-friendly. It is not subjected to rigorous refining like palm oil, so it has more of its natural goodness intact.

2. Improved Digestion

Olive oil is gentler on the digestive system than palm oil. as it also contains antioxidants that is good for overall health.

3. Abundant Natural Nutrients

Makhana itself is filled with proteins, fiber, and minerals such as magnesium and potassium. When roasted in olive oil, it preserves all such nutrients without incorporating unhealthy fats.

4. Tastier & More Enjoyable

Olive oil makes makhana more tender in texture, with a crispy and light touch. And when mixed with other spices, it is a flavorful experience without the use of artificial spices.

Foxxy Nuts Makhana: A Better Alternative 

If you’re looking for a high-quality option, Foxxy Nuts Makhana is an excellent choice. Unlike regular makhana brands that use palm oil, Foxxy Nuts ensures that their makhana is roasted in olive oil, making it a healthier alternative. 

- Palm Oil-Free: Free from unnecessary oils that may not be the best for your health.

- Olive Oil Roasted: Provides a superior nutritional content and enhances the flavor.

- Available in Various Flavours: Spicy, tangy, or mild, there's something for every taste bud.

- Worldwide Availability: Wherever you are in the world, you can have Foxxy Nuts Makhana without compromising on quality.

Conclusion

What you eat counts, and a switch from palm oil makhana to olive oil roasted or raw makhana is a small but meaningful change. When you have a brand like Foxxy Nuts, you do not have to compromise on your health with regard to oils yet get the wonderful taste and choice. This switch guarantees that you are making the first step in healthier eating without sacrificing taste.

[healthysnacksblogs]

How to Make Homemade Flavoured Makhana in Simple Steps

In recent years, the spotlight has shone brightly on makhana, also known as fox nuts or lotus seeds, as a superfood loved for its versatility and health benefits. Makhana is rich in protein, fiber, and essential minerals, making it an excellent choice for guilt free snacking. If you're a fan of munching on something light yet nutritious, flavoured makhana is the perfect solution. The best part? You can make it at home in a few simple steps! In this blog, we'll walk you through how to create your own delicious, healthy flavoured makhana that doubles as a baked snack—ideal for any time of the day.

Why Choose Flavoured Makhana?

Makhana is not just a snack; it’s a powerhouse of nutrients. Here's why it deserves a place in your kitchen:

Low-Calorie, High-Nutrition: Makhana is low in calories and contains good-quality protein, making it a great option for those looking to manage weight or maintain a healthy lifestyle.

Rich in Antioxidants: The antioxidants in makhana help combat free radicals, promoting better skin, hair, and overall health.

Gluten-Free and Vegan: Perfect for people with dietary restrictions, makhana is naturally gluten-free and vegan-friendly.

A Guilt-Free Treat: When roasted or baked with light seasoning, flavoured makhana becomes the ultimate guilt free snacking option.

So, instead of reaching for a bag of greasy chips, why not try making your own healthier snack?

The Ingredients You Need

Before we dive into the recipes, gather these simple ingredients:

Makhana: 2 cups of plain fox nuts

Oil or Ghee: 1-2 teaspoons for roasting (you can also use olive oil for a healthier option)

Spices and Seasonings: Choose from the following based on your preference:

Salt

Black pepper

Red chili powder

Chaat masala

Turmeric

Garlic powder

Cheese powder (optional for a cheesy flavor)

Cinnamon and sugar (for a sweet version)

If you want to make baked snacks, you’ll also need a baking tray and parchment paper.

How to Make Flavoured Makhana at Home

Step 1: Dry Roast the Makhana

Start by dry-roasting your makhana in a heavy-bottomed pan or non-stick skillet. Use medium heat and stir continuously to ensure even roasting. The makhana will turn slightly golden and develop a crunchy texture after 8-10 minutes. To check if they’re done, take one out, let it cool, and break it; it should snap cleanly.

Step 2: Prepare the Seasoning

While the makhana cools, prepare your desired seasoning. Here are three flavour options to try:

Classic Salt and Pepper: Mix salt, black pepper, and a pinch of chaat masala.

Spicy Masala: Combine red chili powder, turmeric, and chaat masala for a zesty kick.

Sweet Delight: Mix powdered sugar and cinnamon for a subtly sweet snack.

You can always get creative by experimenting with herbs like oregano, rosemary, or thyme.

Step 3: Toss the Makhana in Seasoning

Heat 1-2 teaspoons of ghee or oil in the same pan. Add the roasted makhana back into the pan and sprinkle your chosen seasoning evenly over them. Toss well to ensure the spices coat the makhana uniformly. Cook for 1-2 minutes, then remove from heat.

Step 4: Bake for Extra Crunch (Optional)

To make your flavoured makhana even crunchier, transfer them to a baking tray lined with parchment paper. Bake at 180°C (350°F) for 5-7 minutes. This step enhances the crispiness and ensures your flavoured makhana qualifies as baked snacks—perfect for those who love guilt free snacking.

Step 5: Cool and Store

Allow the makhana to cool completely before storing them in an airtight container. Properly stored flavoured makhana can stay fresh for up to two weeks, making them a convenient option for quick bites throughout the day.

Flavour Ideas for Every Mood

Tangy Tomato

Mix tomato powder, garlic powder, and a dash of paprika.

Perfect for those who love tangy and bold flavours.

2. Cheesy Herb

Combine cheese powder, oregano, and a pinch of garlic salt.

A kid-friendly option that’s hard to resist.

3. Chocolate-Coated Treats

Melt some dark chocolate and drizzle it over baked makhana. Let it cool until the chocolate hardens.

A great option for satisfying sweet cravings without guilt.

4. Peri-Peri Spice

Toss the roasted makhana with a blend of peri-peri masala for a spicy and smoky kick.

Best enjoyed with a cold beverage.

Health Benefits of Flavoured Makhana

Apart from being a delicious snack, flavoured makhana offers numerous health benefits:

Heart Health: The low sodium and high potassium content in makhana make it heart-friendly.

Weight Management: Its high protein and low-calorie content keep you full for longer.

Diabetes-Friendly: Makhana has a low glycemic index, which helps regulate blood sugar levels.

Digestive Health: Its fiber content aids digestion and prevents constipation.

When baked or roasted with minimal oil, flavoured makhana easily fits into any healthy diet, especially for those looking for baked snacks or guilt free snacking options.

Tips for Perfect Flavoured Makhana

Roast Evenly: Ensure that the makhana is roasted evenly before adding seasoning. Uneven roasting can lead to a mix of crunchy and chewy textures.

Use Fresh Spices: Fresh spices make a significant difference in the flavour profile. Avoid using stale or expired seasonings.

Store Properly: Always cool the makhana completely before storing to prevent sogginess. Use an airtight container to maintain freshness.

Experiment: Don’t hesitate to try new flavours and combinations. From Indian masalas to Italian herbs, the possibilities are endless.

Flavoured makhana is a versatile and wholesome snack that’s easy to prepare at home. Whether you're looking for baked snacks to enjoy with your evening tea or a guilt free snacking option to curb hunger pangs, makhana ticks all the boxes. With endless flavour possibilities, this nutritious treat will quickly become a favorite in your household. So, grab a bag of plain makhana and start experimenting with your own delicious creations today!

Happy snacking!

[zoffoods]

Premium Indian Spices, Dry Fruits & Seasonings for Authentic Flavour

Discover the finest Indian whole spices and premium dry fruits to elevate your culinary experience. Sourced from the best suppliers, our products ensure rich flavour and top quality. Perfect for everyday cooking, baking, and gourmet dishes.

The Perfect Blend for Authentic Flavour

Enhance your pizzas with a premium blend of pizza chilli flakes and oregano, delivering a spicy kick and aromatic flavour. These seasonings are sourced from high-quality ingredients to ensure freshness and taste. Ideal for pizzas, pasta, salads, and snacks, this blend adds the perfect finishing touch. Packed with natural goodness, they elevate your homemade and restaurant-style dishes.

Enhances the taste of pizzas, pasta, and snacks

Made from premium-quality, natural ingredients

Premium Quality for a Healthy Lifestyle

Experience the authentic taste of pure, high-quality dry fruits. Enjoy the rich nutrition of Indian dry fruits, sourced from the best farms across India. Packed with essential vitamins, minerals, and antioxidants, they boost immunity and overall health. These dry fruits include almonds, cashews, raisins, and pistachios, perfect for snacking or adding to desserts. Naturally processed, they retain their crunch, flavour, and nutrients.

Elevate Your Pizzas with Italian Flavours

Give your homemade and restaurant pizzas an authentic Italian touch with pizza seasoning oregano. This aromatic blend of oregano, basil, and spices enhances flavour and adds a delightful taste. Made from high-quality, dried herbs, it offers a fresh and rich aroma in every sprinkle. It pairs well with pizza, pasta, soups, and roasted dishes. Free from artificial preservatives, it ensures pure and natural taste. Its long shelf life keeps it fresh and ready to use.

Made from fresh, high-quality, dried herbs

Ideal for pizza, pasta, soups, and roasted dishes

Authentic Flavours for Every Dish

High-Quality Nuts & Fruits at the Best Prices

Buy premium dry fruits wholesale and get the best quality almonds, cashews, raisins, and walnuts at competitive prices. Perfect for businesses, retailers, and bulk buyers, these dry fruits are sourced from the best farms. Packed with essential nutrients, they support a healthy lifestyle. The airtight packaging ensures long-lasting freshness and crisp texture. Ideal for gifting, snacking, and adding to recipes. Enjoy wholesale rates without compromising on quality.

Premium-quality dry fruits at wholesale rates

Sourced from the best farms for freshness

Your Trusted Source for Premium Spices

Get farm-fresh, natural spices at competitive prices. As leading spices suppliers in India, we offer high-quality, authentic spices sourced directly from farmers. Our wide range includes turmeric, cumin, coriander, and cardamom, ideal for home and commercial use. Ideal for enhancing Indian and international cuisines.

Spicy & Tangy Flavour for Every Dish

Free from artificial colours and preservatives, it provides pure, natural taste. Packed in airtight containers, it maintains its freshness and aroma. Enjoy restaurant-style peri peri flavour at home. Add a bold, spicy twist to your meals with peri peri powder, perfect for seasoning meats, fries, and snacks. Made from sun-dried red chillies and exotic spices, it delivers a fiery, tangy flavour.

Made from sun-dried chillies and premium spices

Ideal for marinades, sauces, and dips

Free from artificial colours and preservatives

A Delicious & Healthy Snacking Option

A Nutritious & Crunchy Superfood

Upgrade your snack game with flavoured makhana, a healthy and delicious alternative to traditional snacks. Roasted to perfection and coated in savoury and spicy flavours, it’s a guilt-free treat. Rich in protein, calcium, and antioxidants, it supports heart and digestive health. Light and crunchy, it’s perfect for all-day snacking. Free from artificial flavours and preservatives, it ensures pure taste. Ideal for weight watchers and fitness enthusiasts.

Low-calorie, protein-rich superfood

Light, crunchy, and easy to digest

Whole Spices for Authentic Indian Cooking

Stock up on khade masale, the finest whole spices for rich and aromatic Indian dishes. This collection includes cardamom, cloves, black pepper, and star anise, essential for curries, biryanis, and masalas. Naturally dried and processed, they retain their full flavour and essential oils. Free from artificial preservatives, they ensure purity and freshness. Suitable for home cooking and commercial kitchens, they enhance every dish.

Conclusion: Enhance your meals with the finest spices, dry fruits, and seasonings for rich flavour and quality. Experience the true taste of authenticity in every bite. Whether you’re cooking traditional dishes or experimenting with new flavours, our premium products bring out the best in every recipe.

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Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Whole Foods Crispy Roasted Makhanas | Hazelnut Bites - 70G (70 Grams, Crispy Caramel Makhanas) Delectable: Indulge in a tantalising array of savoury and sweet snacks, perfect for satisfying cravings or entertaining guests. Convenient Portions: Thoughtfully packaged in single-serve or shareable sizes, these snacks are ideal for on-the-go munching or casual gatherings. Quality Ingredients: Crafted with care using premium ingredients, these snacks prioritise taste without compromising on nutrition. Versatile Choices: Whether you're seeking salty, spicy, or sweet indulgences, this selection caters to every palate preference. Shelf Life:- 6 Months [ad_2]