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Neuralift - Awaken Your Mind for a Clearer and Sharper Life
Buy Neuralift Now Here
Neuralift is a powerful solution for Cognitive Decline, Memory Loss, and Brain Fog. If you have been experiencing difficulties in concentrating, remembering things, and keeping your mind sharp, this is the time to get to know the product that can change your life for the better.
In the fast-paced and competitive world we live in, mental health and cognitive ability are more important than ever. Unfortunately, factors such as stress, aging, lack of proper sleep, and a poor diet can lead to cognitive issues, including memory loss and difficulty in focus and concentration. Fortunately, Neuralift was created with the goal of optimizing brain health and helping you regain the power of your mind.
Benefits of Neuralift:
Improved Memory and Learning: Neuralift contains carefully selected ingredients that can help improve information retention, facilitating the recall of important events and relevant details.
Mental Clarity: If you have been facing the infamous Brain Fog, know that Neuralift was developed to provide greater mental clarity, allowing you to think faster and more accurately.
Increased Concentration and Focus: The components of Neuralift work in synergy to enhance concentration, enabling you to stay focused on your daily tasks and goals.
Reduction in Stress and Anxiety: In addition to its cognitive benefits, Neuralift can also assist in reducing stress and anxiety, which can have a positive impact on long-term brain health.
Neurotransmitter Stimulation: This product can stimulate the production of important neurotransmitters, such as acetylcholine, which plays a vital role in communication between brain cells.
Antioxidant Support: The antioxidants present in Neuralift can help combat free radicals, protecting brain cells from oxidative stress and premature aging.
Qualities of Neuralift:
What makes Neuralift truly special is its unique formulation, based on advanced scientific research. This supplement was developed with the commitment to provide natural and safe ingredients, without adverse side effects.
Here are some distinctive qualities of Neuralift:
Natural Ingredients: Neuralift utilizes a blend of natural ingredients that have been rigorously tested to ensure maximum efficacy and safety.
Expert Approved: The product was developed by brain health and neurology experts, ensuring that the chosen components meet the highest quality standards.
Free from Harmful Substances: Neuralift is free from harmful substances such as gluten, soy, dairy, and GMOs (Genetically Modified Organisms), making it suitable for a variety of diets.
Manufactured in Certified Facilities: The product is manufactured in facilities certified by GMP (Good Manufacturing Practice), ensuring its purity and potency.
Positive Consumer Reviews: Many Neuralift users report positive experiences with the product, reinforcing its reputation in the market.
Components of Neuralift:
Neuralift is formulated with a unique selection of ingredients that work in synergy to promote cognitive health and mental clarity. Some of the key components include:
Bacopa Monnieri: Known for its effects on memory enhancement and learning, Bacopa Monnieri is an essential component of Neuralift.
Ginkgo Biloba: This extract is valued for its neuroprotective properties and improvement of cerebral blood flow, which can boost cognitive function.
L-theanine: Contributes to a relaxed state of alertness, promoting mental focus without causing nervousness or agitation.
Phosphatidylserine: This compound aids in cell-to-cell communication, enhancing memory and learning capacity.
B-Complex Vitamins: B-vitamins play a crucial role in overall brain health, supporting cognitive function and mood.
How to Use Neuralift:
Neuralift is available in capsule form, making it simple and convenient to use. For best results, it is recommended to take two capsules per day, preferably with a meal. It is essential to follow the manufacturer's instructions and not exceed the recommended dosage.
Guarantee Period:
The manufacturer's confidence in Neuralift is reflected in the guarantee period offered to customers. If you are not satisfied with the product's results, you can request a full refund within 180 days after purchase.
Conclusion:
In summary, Neuralift is a powerful solution for those seeking to enhance cognitive ability, overcome memory loss, and achieve greater mental clarity. With its unique formulation of natural ingredients, exceptional qualities, and special bonuses, this product can be the support you need for a sharper mind and a more productive life.
Don't wait any longer to experience the benefits of Neuralift and witness the improvements it can bring to your daily life. Regain the power of your mind and reach your full potential with Neuralift!
See My Blog: https://www.atmonayano.online
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When you engage in heavy and strenuous exercises regularly, the chances of muscle soreness and fatigue are quite high. In order to treat such soreness and fatigue, phosphatidylserine supplements can be an ideal option.
#DHA Phosphatidylserine#Soy free phosphatidylserine#Sunflower phosphatidylcholine#Marine Phosphatidylserine
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Natura Health Products - Vibrant Mind - Supports Cognitive Function and Enhances Focus and Memory - 90 Capsules
New Post has been published on https://www.uberbuyer.com/2018/06/25/natura-health-products-vibrant-mind-supports-cognitive-function-and-enhances-focus-and-memory-90-capsules/
Natura Health Products - Vibrant Mind - Supports Cognitive Function and Enhances Focus and Memory - 90 Capsules
Price: (as of Jan 01,1970 00:00:00 UTC – Details)
Vibrant Mind® contains an array of highly concentrated botanical extracts and advanced nutrients which work to promote healthy neurological function and mental acuity. Standardized extracts of classic brain tonic herbs such as Bacopa, Gotu Kola, and Ginkgo have been combined with brain-specific compounds phosphatidylserine, huperzine A, vinpocetine and acetyl-L-carnitine. These select ingredients provide multi-targeted mechanisms to support healthy brain oxygenation, mitochondrial function and cholinesterase activity, while encouraging proper oxidant and cytokine balance.
Natura’s innovative formulations are distinguished by their exceptional grade of purity, potency and effectiveness. All of our botanicals are sustainably sourced, either through regional wild-crafting techniques or sustainable farming practices. We feature Albion® and Grow Company® vitamins and minerals, world leaders in innovative nutrient technology. Each ingredient is tested for purity and potency to ensure that Natura’s products are free of contaminants and that active ingredients are present at optimum levels. All products are manufactured in facilities certified compliant with the FDA’s current Good Manufacturing Practices (GMPs) for dietary supplements.Enhances memory recall and concentration* Promotes healthy cognitive function* Optimizes brain oxygenation* Supports neurological health* Suggested Use: 3 capsules daily or as directed by your healthcare practitioner DOES NOT CONTAIN: Wheat, gluten, milk, soy, eggs, fish, crustacean shellfish, tree nuts, peanuts
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Intelligent Labs Phosphatidylserine 100mg, 100% Soy Free, Pure Phosphatidylserine from Sunflower Lecithin
Vitamins Minerals Supplements are pleased to offer the nourishing Intelligent Labs Phosphatidylserine 100mg, 100% Soy Free, Pure Phosphatidylserine from Sunflower Lecithin.
With so many vitamin,mineral,supplement products on offer these days, it is good to have a manufacturer you can rely on. The Intelligent Labs Phosphatidylserine 100mg, 100% Soy Free, Pure Phosphatidylserine from Sunflower Lecithin is certainly that and will be a perfect purchase.
For this reduced price, the Intelligent Labs Phosphatidylserine 100mg, 100% Soy Free, Pure Phosphatidylserine from Sunflower Lecithin is widely recommended and is always a regular choice with lots of of our customers. Intelligent Labs have added some nice touches and this means a great value for money.
The article was originally published here!
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Phosphatidylserine (Ps) Health Benefits For Cognition
What's Phosphatidylserine?
PS belongs to some category of molecules called phospholipids. Phospholipids are thus part of every cell and are indispensable for the integrity of cell membranes. Every phospholipid includes a facet that is water-fearing as well as a water-loving facet.
By aligning themselves with the lipidfatty, sides altogether, they construct the cell membrane and therefore keep the"innards" of the cell protected and sound. Feel"water and oil do not mix," and you'll be able to envision how this fatty coating encloses the cell. Handily (and mercifully for the own bodies ), yet they let the substances that will need to get in in, and also the stuff needs to get out out.
Phosphatidylserine (PS) is an especially crucial region of the cell membranes of our internal organs and can be prevalent in the brain memory. Scientists speculate that PS within an brain's decline correlates with signs or symptoms including depression memory loss, along with believing, which is supplemental PS garners attention for preventative or a treatment because of those symptoms.
Invitro study on Phosphatidylserine (PS) has found that it can help dying and dead cells cells be removed and recognized, though other research on mice have found that PS can also slow down the degeneration of cells. That is really promising -- to say the very least -- while mice and humans are somewhat different.
Is There Any Research?
Additionally, there are hundreds and hundreds of research posts from more than three years which talk about Phosphatidylserine (PS), even although just a fraction of these has seemed at its supplemental use, especially in people. By comparison, there are roughly five times as many articles on omega 3 fatty acids, which are also considered great for brain wellness.
There is an abundance of peer research accessible which appears to have been achieved by integrity and sound sciencefiction.
As you're unlikely to come across bovine PS nutritional supplements , almost all the research discussed the following applied vegetable sources of PS, on average PS produced from soy. If you are allergic to soy, feel free to keep reading; Phosphatidylserine (PS) health supplements generated from cabbage and sunflower may also be available. Investigate article source for fruitful information right now.
Can Phosphatidylserine Boost Symptoms of Alzheimer's?
Unfortunately, several medical trials exist which monitor function of people that have Alzheimer's Disease (AD) when using the PS.
Yet, one randomized controlled test that the"golden standard" of scientific exploration, did give 96 subjects with AD either a placebo or 100 milligrams of PS and 80 milligrams phosphatidic acid (PA) a few times every day.
In the start of study after two months, subjects were tested on their ability. While the operation of the carrying the placebo diminished throughout that moment the issues performed before and following supplementation.
Some studies look in the result of PS on"probable advertisement" rather than confirmed AD, along with others study PS on subjects using earlier phases of dementia or cognitive impairment. One of those utilized the Alzheimer's illness Assesment Scale (ADAS) for cognitive abilities to elderly subjects with mild cognitive impairment and noticed significant progress in dozens of issues having a supplement containing PS.
Recipe
Berries are filled with antioxidants plus also have a host of health benefits. Blueberries, known to as"brain berries" among neuroscientists, might help delay short term memory loss. If you prefer berries in the smoothie, then you'll love this delicious recipe to your Brain-Smart Smoothie.
Bottom-line
It's too early to state that PS supplements may delay development -- or even reverse -- outward symptoms of AD. For sooner symptoms of cognitive impairment, but there is more signs.
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Best Phosphatidylserine 1000mg 200caps (Non-GMO & Gluten Free) Nootropic Brain Supplement - Mental Clarity, Memory, Focus and Brain Booster - Made in USA - 100% Money Back Guarantee!
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Best Phosphatidylserine 1000mg 200caps (Non-GMO & Gluten Free) Nootropic Brain Supplement - Mental Clarity, Memory, Focus and Brain Booster - Made in USA - 100% Money Back Guarantee!
Are you looking for the most complete Phosphatidylserine 1000mg Capsule for your body? Get the best value on Amazon: – Extra Strength Phosphatidylserine 1000mg Per Serving (500mg Per Capsule) – Max Supply (200 Capsules & Over 100 Days Supply) – 100% Pure and 100% Money Back Guarantee for 30 Days.
Phosphatidylserine (PS – Phosphatidyl Serine) is a phospholipid and a component of the cell membrane. It plays a key role in cell cycle signaling, specifically in relationship to apoptosis. What Are The Benefits of Phosphatidylserine Powder:
INCREASE ATTENTION – Multiple studies have shown that Phosphatidylserine may improve attention in healthy adults by either reducing stress or increasing glucose utilization.
IMPROVE MEMORY AND PROCESSING SPEED – One study showed a dose of 400mg of PS daily improved processing speed, accuracy, and memory of healthy adults in a fatigued state.
SUPPORT OVERALL COGNITIVE HEALTH – Studies have shown Phosphatidylserine supports brain health, may slow cognitive decline as we age, and reduce exercise fatigue.
Why NusaPure Phosphatidylserine Capsules: – Made in the USA with quality ingredients – Only organic and natural items are used in the creation of this product – Capsules that are easy to swallow, tasteless and odorless – Pure extract with a maximum strength formula – No Artificial Color, Flavor or Sweetener, No Preservatives, No Starch, No Milk, No Corn, No Soy, No Egg, No Lactose, No Gluten, No Wheat, No Yeast, No Sugar, No Fish
There is NO risk at all. Click the “Add To Cart” and buy now
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Health Benefits Of Polyphenols
When you walk down the aisle of your local health food store, looking at the wall of supplements can be enough to make your head spin.
Some of them are simple enough to understand.
Most of us know about the essential vitamins and minerals we need, even if we don’t know exactly what each one does or when to supplement them.
But that wall of supplements goes far beyond just vitamins and minerals, doesn’t it?
Curcumin? Glutathione? Phosphatidylserine? What on Earth are these things?
The answers to those questions are for another article.
Today, we’ll take a look at polyphenols.
These natural nutrients can serve as great natural heart health solutions, and have a number of other health benefits.
Read on to find out more.
What Are Polyphenols?
Polyphenols are organic chemicals that come from a number of different plant-based foods.
From the plant’s perspective, they offer a number of different benefits. They play a role in signaling when the plant’s fruit ought to begin ripening, protecting against ultraviolet radiation, and fighting off microbial infections.
There are a number of different substances which fall under the category polyphenol, and some have names you might recognize.
Quercetin, for example, is one of the better known polyphenols.
If you’re a wine enthusiast, you may have heard discussion about tannins. Tannins are what give a wine its dryness, and they’re also considered polyphenols.
Wine tannins usually come from the grape seed, skin, or the oak of the barrel in which it was aged.
Other polyphenols include:
Curcumin
Kaempferol
Catechins
Lignans
Capsaicin
Anthocyanins
Health Benefits Of Polyphenols
From a human health perspective, polyphenols offer a number of different health benefits.
Let’s take a look at what they are.
1. May Reduce Inflammation
Inflammation is one of your body’s responses to protect us from infection.
Sometimes, it’s a good thing.
For example, if you scrape your knee, part of your body’s way of repairing it is by inflaming the affected area.
However, chronic inflammation has been linked to many chronic illnesses, including:
Inflammatory bowel diseases like Crohn’s disease and ulcerative colitis
Arthritis, particularly rheumatoid arthritis
Tuberculosis
Asthma
Hepatitis
Chronic ulcers
Reducing inflammation is one way to help manage these conditions.
A 2012 study by Liao Et Al found that an extract of the polyphenol-rich plant Cinnamomum cassia, or Chinese cinnamon, had excellent anti-inflammatory properties.
As well, curcumin is well-known for its anti-inflammatory properties.
Curcumin is what gives the spice turmeric its yellow colour. You can find it in many Indian foods, as well as in table mustard.
A 2015 study by Yan Et Al outlines its anti-inflammatory properties.
2. May Help Regulate Body Weight
Losing weight is an ongoing concern in modern society.
According to data from Statistics Canada, just over 1/3 of Canadians are considered to be overweight.
It seems like polyphenols may hold a solution for weight loss.
A 2011 study by Reza Rastmanesh found that a diet rich in polyphenols could help with weight loss by interacting with the gut’s microbiome.
Another study, this one in December 2019 by Peng Et Al found polyphenols from the plant Solanum nigrum, or black nightshade, were effective in reducing body fat by regulating lipid metabolism and decreasing the amount of adipocytes.
Adipocytes are cells your body uses to store fat.
And coming back to curcumin once more, a 2015 study by Di Pierro Et Al took a look at how curcumin could affect weight loss.
They gathered a group of people who’d made a concerted effort for 30 days to lose weight, without much success.
After that, they administered curcumin supplements along with phosphatidylserine, and found the rate of weight loss improved significantly.
3. May Reduce Risk Of Type 2 Diabetes
One of the main concerns associated with type 2 diabetes is hyperglycemia – high blood sugar.
Insulin is a hormone your body uses to metabolize sugar.
When you’re diabetic, your body either doesn’t produce insulin at all – type 1 – or it doesn’t produce enough to manage the sugar in your system – type 2.
Polyphenols help stimulate the production of insulin in your body.
They can also prevent starches from being broken down into sugars, which leads to a blood sugar surge after you eat.
4. May Reduce Blood Pressure And LDL Cholesterol
Remember the classic phrase “an apple a day keeps the doctor away”?
Part of the reason for that is because of the polyphenol content of apples.
A study from December 2019 by Koutsos Et Al found that two apples a day were able to lower LDL cholesterol (“bad” cholesterol) in rats.
LDL cholesterol build-up is one of the main reasons leading to conditions like atherosclerosis . And because atherosclerosis is one of the leading causes of death, this research is promising.
5. May Help Improve Digestion
Having a healthy gut microbiome is critical to healthy digestion.
Broadly speaking, there are two ways to do that – support the growth of beneficial bacteria, and suppress the growth of harmful bacteria.
Polyphenols can help you do both.
In particular, they can promote the growth of bifidobacteria, and fight off salmonella, E. coli, and C. difficile.
As well, polyphenols have been shown effective in managing a number of digestive disorders, including inflammatory bowel diseases and peptic ulcers.
Dietary Sources Of Polyphenols
In general, you can get polyphenols from most plant-based foods. In particular, though, the following foods are particularly rich in them:
Cloves
Peppermint
Star anise
Chocolate, particularly dark chocolate
Blueberries
Strawberries
Raspberries
Blackberries
Cherries
Apples
Plums
Black beans
Hazelnuts
Walnuts
Pecans
Almonds
Artichokes
Spinach
Red onions
Soy, particularly tempeh
Black tea
Green tea
Wine, particularly red wine
Potential Risks From Polyphenols
Scientific research has only been exploring the effects of polyphenols for a short time, so we’re not as far in our understanding of them as we’d like to be.
There do seem to be some risks which we don’t fully understand yet, but for the most part those are associated with polyphenol supplements.
So if you eat a plant-based diet or you enjoy a cup of green tea, you probably don’t need to worry.
Polyphenol supplements may interact with certain prescription medications though, so be mindful of that.
Book An Appointment With Annex Naturopathic
If you’re interested in exploring what polyphenols can do for you, it’s best to speak with a naturopathic doctor.
Book an appointment at Annex Naturopathic today to find out more.
We’ll take the time to listen to your concerns, diagnose, and build a treatment plan designed to address those concerns.
Whether or not polyphenols are right for you is a more complex question than for certain other health supplements.
Book an appointment with Annex Naturopathic today.
If you’re curious to learn more about this subject or would like to consult with one of our NDs feel free to book a visit or contact us.
Yours in Health,
Dr. Marnie Luck, N.D
Annex Naturopathic Clinic 572 Bloor St W #201, Toronto, ON M6G 1K1 -https://goo.gl/maps/uVRBvcyoUa62
Annex Naturopathic Clinic is a clinic in Toronto that offers integrative healthcare solutions from Drs. Marnie Luck, ND, and Tanya Lee, ND
See more info on health, wellness, naturopathy, and medicine at: naturopathic doctors
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Some days, you simply don’t feel like you can think due to all the brain fog.
Best Value
Double Wood Supplements PhosphatidylSerine 300mg, 120 Capsules
Double Wood Supplements PhosphatidylSerine 300mg, 120 Capsules
cPromotes Better Focus. This supplement supports healthy brain function, focus, and memory at the lowest cost per serving.
What We Liked:
For the best bang for your buck in brain supplements, we recommend Double Wood PhosphatidylSerine. It’s made in the USA in a USDA-inspected facility. It’s also tested for purity and third-party tested for potency. The price per capsule is a wonderful value, and we will definitely keep coming back for more. Get it here.
Best Seller
Zhou Nutrition Neuro Peak Brain Support Supplement
Zhou Nutrition Neuro Peak Brain Support Supplement
Top Choice. This premium nootropic formula helps support memory, focus, clarity and overall mood with DMAE, Rhodiola Rosea, Bacopa Monnieri, Ginkgo Biloba, and more.
What We Liked:
This once-daily formula delivers the benefits of several “brain pills” in one. It’s like getting a mental edge in a bottle. Plenty of business professionals, students, and gamers flock to this option, and we see why. A scientifically formulated blend of Vitamin B12, Bacopa Monnieri, Ginkgo Biloba, Rhodiola Rosea, and other ingredients work to help put you on top of your game mentally, while potentially improving your overall mood and lowering stress levels. Get it today.
Difference Maker
Jarrow Formulas PS 100
Jarrow Formulas PS 100
Better Focus and Rest. Jarrow Formulas PS 100 can help you see through the brain fog, retain information better, and get a good night’s sleep.
What We Liked:
This soy-free formula contains Cogni-PS, a concentrated form of phosphatidylserine from sunflower lecithin. To boot, it comes in easily ingestible soft gels. The cost is reasonable per serving, and our testers really noticed a difference. Buy it here.
Best Quality
NuClarity - Premium Natural Nootropic Brain Supplement
NuClarity - Premium Natural Nootropic Brain Supplement
Fast-Acting Formula. This supplement promotes enhanced mental energy and acuity in a caffeine-free, soy-free, gluten-free formula.
What We Liked:
We appreciated the long-lasting energy and focus without the caffeine jitters. This supplement contains 100% all-natural ingredients, including Bacopa Monnieri, Alpha-GPC, Actyl-L-Carnitine, Phosphatidylserine, Gingko Biloba, Rhodiola Rosea, and Huperzine A. It clears your head for optimal focus in no time! Get it today.
Best Formula
1 Body Brain Support Dietary Supplement
1 Body Brain Support Dietary Supplement
Loaded with Brain-Boosters. The supplement can help improve cognitive function and provide clean, calm energy. Feel great about what you’re giving your body!
What We Liked:
The ingredient list is an all-star lineup of mind-elevating supplements. This formula includes Alpha GPC, Lion’s Mane Mushroom Extract, Bacopa Monnieri, L-Tyrosine, Gingko Biloba Extract, Suntheanine, Rhodiola Rosea Extract, and more. We applauded the powerful makeup of this supplement. Get it today.
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Top Brain Boosting Phosphatidylserine Supplements
Some days, you simply don’t feel like you can think due to all the brain fog.
Best Value
Double Wood Supplements PhosphatidylSerine 300mg, 120 Capsules
Double Wood Supplements PhosphatidylSerine 300mg, 120 Capsules
cPromotes Better Focus. This supplement supports healthy brain function, focus, and memory at the lowest cost per serving.
What We Liked:
For the best bang for your buck in brain supplements, we recommend Double Wood PhosphatidylSerine. It’s made in the USA in a USDA-inspected facility. It’s also tested for purity and third-party tested for potency. The price per capsule is a wonderful value, and we will definitely keep coming back for more. Get it here.
Best Seller
Zhou Nutrition Neuro Peak Brain Support Supplement
Zhou Nutrition Neuro Peak Brain Support Supplement
Top Choice. This premium nootropic formula helps support memory, focus, clarity and overall mood with DMAE, Rhodiola Rosea, Bacopa Monnieri, Ginkgo Biloba, and more.
What We Liked:
This once-daily formula delivers the benefits of several “brain pills” in one. It’s like getting a mental edge in a bottle. Plenty of business professionals, students, and gamers flock to this option, and we see why. A scientifically formulated blend of Vitamin B12, Bacopa Monnieri, Ginkgo Biloba, Rhodiola Rosea, and other ingredients work to help put you on top of your game mentally, while potentially improving your overall mood and lowering stress levels. Get it today.
Difference Maker
Jarrow Formulas PS 100
Jarrow Formulas PS 100
Better Focus and Rest. Jarrow Formulas PS 100 can help you see through the brain fog, retain information better, and get a good night’s sleep.
What We Liked:
This soy-free formula contains Cogni-PS, a concentrated form of phosphatidylserine from sunflower lecithin. To boot, it comes in easily ingestible soft gels. The cost is reasonable per serving, and our testers really noticed a difference. Buy it here.
Best Quality
NuClarity - Premium Natural Nootropic Brain Supplement
NuClarity - Premium Natural Nootropic Brain Supplement
Fast-Acting Formula. This supplement promotes enhanced mental energy and acuity in a caffeine-free, soy-free, gluten-free formula.
What We Liked:
We appreciated the long-lasting energy and focus without the caffeine jitters. This supplement contains 100% all-natural ingredients, including Bacopa Monnieri, Alpha-GPC, Actyl-L-Carnitine, Phosphatidylserine, Gingko Biloba, Rhodiola Rosea, and Huperzine A. It clears your head for optimal focus in no time! Get it today.
Best Formula
1 Body Brain Support Dietary Supplement
1 Body Brain Support Dietary Supplement
Loaded with Brain-Boosters. The supplement can help improve cognitive function and provide clean, calm energy. Feel great about what you’re giving your body!
What We Liked:
The ingredient list is an all-star lineup of mind-elevating supplements. This formula includes Alpha GPC, Lion’s Mane Mushroom Extract, Bacopa Monnieri, L-Tyrosine, Gingko Biloba Extract, Suntheanine, Rhodiola Rosea Extract, and more. We applauded the powerful makeup of this supplement. Get it today.
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When you engage in heavy and strenuous exercises regularly, the chances of muscle soreness and fatigue are quite high. In order to treat such soreness and fatigue, phosphatidylserine supplements can be an ideal option.
0 notes
Link
Some days, you simply don’t feel like you can think due to all the brain fog.
Best Value
Double Wood Supplements PhosphatidylSerine 300mg, 120 Capsules
Double Wood Supplements PhosphatidylSerine 300mg, 120 Capsules
cPromotes Better Focus. This supplement supports healthy brain function, focus, and memory at the lowest cost per serving.
What We Liked:
For the best bang for your buck in brain supplements, we recommend Double Wood PhosphatidylSerine. It’s made in the USA in a USDA-inspected facility. It’s also tested for purity and third-party tested for potency. The price per capsule is a wonderful value, and we will definitely keep coming back for more. Get it here.
Best Seller
Zhou Nutrition Neuro Peak Brain Support Supplement
Zhou Nutrition Neuro Peak Brain Support Supplement
Top Choice. This premium nootropic formula helps support memory, focus, clarity and overall mood with DMAE, Rhodiola Rosea, Bacopa Monnieri, Ginkgo Biloba, and more.
What We Liked:
This once-daily formula delivers the benefits of several “brain pills” in one. It’s like getting a mental edge in a bottle. Plenty of business professionals, students, and gamers flock to this option, and we see why. A scientifically formulated blend of Vitamin B12, Bacopa Monnieri, Ginkgo Biloba, Rhodiola Rosea, and other ingredients work to help put you on top of your game mentally, while potentially improving your overall mood and lowering stress levels. Get it today.
Difference Maker
Jarrow Formulas PS 100
Jarrow Formulas PS 100
Better Focus and Rest. Jarrow Formulas PS 100 can help you see through the brain fog, retain information better, and get a good night’s sleep.
What We Liked:
This soy-free formula contains Cogni-PS, a concentrated form of phosphatidylserine from sunflower lecithin. To boot, it comes in easily ingestible soft gels. The cost is reasonable per serving, and our testers really noticed a difference. Buy it here.
Best Quality
NuClarity - Premium Natural Nootropic Brain Supplement
NuClarity - Premium Natural Nootropic Brain Supplement
Fast-Acting Formula. This supplement promotes enhanced mental energy and acuity in a caffeine-free, soy-free, gluten-free formula.
What We Liked:
We appreciated the long-lasting energy and focus without the caffeine jitters. This supplement contains 100% all-natural ingredients, including Bacopa Monnieri, Alpha-GPC, Actyl-L-Carnitine, Phosphatidylserine, Gingko Biloba, Rhodiola Rosea, and Huperzine A. It clears your head for optimal focus in no time! Get it today.
Best Formula
1 Body Brain Support Dietary Supplement
1 Body Brain Support Dietary Supplement
Loaded with Brain-Boosters. The supplement can help improve cognitive function and provide clean, calm energy. Feel great about what you’re giving your body!
What We Liked:
The ingredient list is an all-star lineup of mind-elevating supplements. This formula includes Alpha GPC, Lion’s Mane Mushroom Extract, Bacopa Monnieri, L-Tyrosine, Gingko Biloba Extract, Suntheanine, Rhodiola Rosea Extract, and more. We applauded the powerful makeup of this supplement. Get it today.
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Best Supplements for Gaming
New Post has been published on https://www.ultragamerz.com/best-supplements-for-gaming/
Best Supplements for Gaming
Best Supplements for Gaming
Here is a bit more intensive review of the Supplements used in gaming or made for gaming.
It’s time to dispel some myths. Supplements are no longer just for guys who spend all their time in the gym, or the highest of high-fliers on Wall Street. Supplements have gone mainstream, and if you’ve not woken up to their benefits yet then chances are you are missing out.
This article is going to look at some supplements that are of particular interest to gamers.
The word ‘supplements’ has come to mean a lot more than just protein powders and pep pills. Instead, think of modern supplements as a highly condensed form of advanced nutrition that provides benefits far beyond larger muscles or sharper focus for a short time.
These modern supplements are becoming more and more popular with everyone, according to data from the Council for Responsible Nutrition[i]. The data suggests that 76% of all Americans use at least one supplement and that 33% of males take supplements for increased energy alongside other health goals.
Gamers should not feel guilty for considering taking supplements to help maximize their performance. After all, you could spend hundreds of dollars on a professional mouse and keyboard to improve your performance.
Alternatively, you may choose to pay via microtransactions for upgraded weapons or equipment in order to get the edge on other players. The two things follow the same principle as using supplements – all you are doing is getting some external assistance to help you perform in-game.
In this article we are going to look at a range of natural supplements called Performance Lab from manufacturer Opti-Nutra. This company is known for using high-quality ingredients to produce very high-quality products and they offer one of the most complete ranges of supplement out there. Even better, the various products complement each other really well, so you can pick and choose which products will work best for you and create your own ‘stack’ to skyrocket your chances of success.
All their products are natural, stimulant-free and free of banned substances.
GET YOUR NUTRITION RIGHT WITH THE BEST ALL-ROUND SUPPLEMENT
A report published in 2016 highlighted just how much stress is put on eSports athletes during competitive situations[ii]. It found eSports athletes had cortisol levels as high as a race-car driver, and a pulse almost as fast as a marathon runner. It discovered that eSports players make up to 400 movements on the keyboard and mouse per minute on average, with unprecedented levels of stress as both hands were moved at the same time alongside various different parts of the brain.
Even if you do not play videogames competitively, it’s likely that when you play, you play to win. Therefore, a lot of these stresses will be acting on you as well. For this reason, ensuring your diet provides all the right nutrition is an essential component of success in gaming. As well as a healthy eating plan, supplements can and do play a huge role in good nutrition plans.
Performance Lab Whole-Food Multi is perhaps the best all-round multivitamin supplement available. There are two main reasons for this, and the first applies to both Whole-Food Multi and the rest of the Performance Lab range that we will talk about a little later. This first major benefit is that Whole-Food Multi is completely free from the following;
Caffeine
Gluten
Soy
Synthetic Additives
GMO (Genetically Modified Organisms)
All Other Allergens
Animal Products (Vegan Friendly)
This product, just like all the other products in the Performance Lab range, is 100% natural and certified by Good Manufacturing Practice, which holds all pharmaceutical producers to a high standard of quality.
The second major benefit is in the NutriGenesis™ process that is uses, a method of cultivating vitamins and other essential ingredients that closely mimics the way they are grown naturally, but in a controlled lab environment so they can be produced at scale. Vitamins and minerals grown in this way are just that little bit more palatable to your body.
Performance Lab offers different multivitamin formulas for men and women that contain exactly the right blend of nutrients for each. Whichever one you go for, they both contain the full complement of daily vitamins plus a massive variety of minerals including iron, magnesium, zinc, selenium, copper, chromium, strontium and boron.
KEEP GOING LONG AFTER THE COMPETITON HAS FADED
We are all familiar with the stereotype of the gamer chugging Mountain Dew between rounds to keep their energy up, maybe even snacking on a few Doritos as well, right? Or perhaps you are a little more civilized and prefer something like coffee to maintain a buzz while gaming?
While those and other energy drinks can provide a short-term boost, they are almost always followed by a sudden crash in energy which leaves you feeling even more exhausted, or worse, reaching for the next one and delaying the inevitable just a little more.
This is because the boost from energy drinks and coffee comes from caffeine. The effects of caffeine are beneficial, but short-lived, and it stays in your system long after the beneficial effects have worn off. The Mayo Clinic advises not to have more than 400mg of caffeine per day – this is equivalent to 4 coffees or only 2 energy drinks.
Fortunately, there are other energy-boosting products that create longer lasting benefits and are much safer to have on a daily basis than caffeine. One such product is Performance Lab Energy.
Caffeine and other energy-boosting ingredients act on your brain, but Performance Lab Energy acts on the mitochondria in your cells, where all of your natural energy is already produced. Your mitochondria take nutrients from other parts of the cell and break them down for energy in a process called cellular respiration.
This process produces something called adenosine triphosphate (ATP) which is then broken down in subsequent chemical reactions to give your body energy. If this all sounds a bit too crazy to be true, remember that this process is already happening constantly in every one of the 30+ trillion cells in your body. Performance Lab Energy is just making sure every cell is firing on all cylinders, so you will be too.
The main attraction of Performance Lab Energy is obviously the fact that it is stimulant-free, which means no crashing out after an hour or two because your body’s natural energy-producing process is preserved. It doesn’t use short cuts or provide a cheap buzz, instead it works with the natural rhythm of your body to create a sustainable boost in energy.
The main active ingredient in Performance Lab Energy is Coenzyme Q10 (CoQ10). This is what allows mitochondria to produce energy in the way that they do. The CoQ10 that Performance Lab uses is a highly absorbable form that can double the amount of CoQ10 in your blood in just three weeks, according to the website.
As well as helping you to stay energized, CoQ10 is also known for reducing the damage caused as your cells age and helping to protect you from a wide range of adverse health conditions.
ALWAYS STAY SHARP
Fast and effective decision-making is something that can make all the difference in the middle of a heated battle. When you are at the top of your game and it feels like everything is going right, it’s probably because you are making the right decisions and using your instincts effectively.
Conversely, it can sometimes feel like you can’t do anything right and this can lead to frustration. It’s important during these times to know when to take a break, because with every minute that passes, you are only going to get angrier and more frustrated at the situation.
To help avoid this, you can choose to take a cognitive enhancer. There has been a lot of talk about nootropics recently, but to make sure you are doing the right thing legally and ethically, you want to look for natural enhancers such as Performance Lab Mind.
Performance Lab Mind works in a similar way to the Energy product in that it also works in line with your body’s natural rhythm to target cells’ mitochondria and provide a sustainable boost in brain energy.
One of the key ingredients that enables this boost is Citicoline, a compound that Performance Lab describes as a “versatile enhancer of brain functions” and there is evidence from studies that it helps with memory and repairing damaged brain cells[iii].
Another essential ingredient in Performance Lab Mind is Phosphatidylserine which plays a vital role in ensuring your mind and memory perform at peak levels. It is a fatty substance that covers your brain cells and helps carry messages between them. It forms part of many diets, but as we age the amount of Phosphatidylserine in our brains decreases, so supplementing your diet is a great way to boost your brain power. The faster your brain cells communicate with each other, the sharper your thinking will be, both while playing and after you step away from the keyboard.
The other ingredients in Mind are L-Tyrosine, which is another naturally-occurring chemical that, when levels are low, can lead to poor mental performance and low mood, and Pine Bark Extract which contains proanthocyanidin antioxidants to support healthy blood flow to the brain.
So, if you are looking for something to naturally boost your brain power, then Performance Lab Mind is an excellent option, particularly when you combine it with Energy for the ultimate boost to body and mind.
DON’T MISS A THING
If you play a lot of FPS games, you know that in so many gunfights the player who spots his enemy first is often the victor. Success in games such as DOTA2 or LoL is very much dependent on your level of skill, but also on being able to see and process a great deal of information very quickly. In adventure or stealth games, it can be very easy to be spotted by enemies that you have missed, therefore drawing you in to a huge brawl that you could have avoided.
A keen eye is required if you want to be competitive in these situations and Performance Lab has you covered once again. You may be surprised to learn that there is a supplement out there that can improve your eyesight, but even more surprising is just how effective it can be.
Two of the key ingredients in Vision are Lutein and Zeaxanthin[iv], which doctors agree are essential to good vision and generally healthy eyes. They are particularly effective at reducing the damage that blue light causes, so are of particular benefit to gamers, or indeed anyone that spends a lot of time looking at screens.
High concentrations of Lutein and Zeaxanthin are linked to improved vision in low light and against glare as well. The variety used by Performance Lab in their supplements is called FloraGLO and is widely thought to be the most effective form available.
The other ingredients of Vision are equally amazing. Blackcurrant extract provides anthocyanins and bilberry extract provides anthocyanosides, two pigments found in food that are strongly linked to better night vision, greater blood flow to the eyes and overall improvements in vision and eye health.
Performance Lab Vision is also able to improve motion detection and reduce ocular fatigue thanks to the inclusion of Saffron, which provides all sorts of other benefits as well, and astaxanthin.
MAINTAIN A HEALTHY SLEEP CYCLE
It can be hard to switch off at the end of a grueling session, but a healthy rest cycle is just as important as a healthy nutrition plan. Perhaps even more important.
Getting the right amount of rest each night will ensure you are as fresh as possible for the next day. Lack of sleep is linked to many detrimental effects including forgetfulness, depression, lack of sex drive and actually making you dumber.
Part of the reason it is so difficult to wind down after gaming is that your body is not properly prepared for sleep. When you are playing, your body is under stress, as mentioned above, and this stress does not disappear the moment you put down the controller. You need to give your body a chance to relax after gaming before you head to bed, so switch off well before bedtime and follow a positive bedtime routine.
Part of a positive bedtime routine could be a supplement designed to aid the transition from being awake to asleep. Performance Lab Sleep is an excellent choice because it contains three of the most effective ingredients for aiding sleep.
Melatonin is produced in your body in preparation for sleep. Its production is triggered by the dark, or lack of light. If you have been in front of a screen for a few hours, it’s likely that your body will not have produced any melatonin, so taking some as part of a supplement could be very helpful. The melatonin in Performance Lab Sleep comes from the Montmorency Tart Cherry, a natural and highly nutritious source.
Magnesium has a number of effects that help when trying to fall asleep. It helps to reduce blood pressure and aids relaxation by acting on neurotransmitters in the brain. Finally, L-Tryptophan helps to produce serotonin, which enhances your mood, and melatonin to help you sleep.
FOR OTHER HEALTH NEEDS
As you can tell, we’re big fans of the Performance Lab range of products, here at UltraGamerZ.
We should probably also mention one other product that Performance Lab offer called Prebiotic, an excellent option for anyone who has a sensitive stomach that might be hampering their ability to endure long sessions or be sociable while gaming.
Like the other products from Performance Lab, it works alongside your body’s natural biology to provide sustainable benefits and is safe to take on a daily basis.
And there you have it, a variety of options to help you turbocharge your gaming performance! Performance Lab is among the safest supplement ranges, but you should follow best practice and seek advice from your doctor before taking any supplement.
[i] https://www.crnusa.org/resources/2017-crn-consumer-survey-dietary-supplements
[ii] https://www.dw.com/en/science-shows-that-esports-professionals-are-real-athletes/a-19084993
[iii] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695184/
[iv] https://www.webmd.com/eye-health/lutein-zeaxanthin-vision
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Orem UT – Thrivous, the human enhancement company, has upgraded Alpha Neuroprotector to include SerinAid Phosphatidylserine. Alpha is a nootropic geroprotector that Thrivous developed to support brain function in healthy adults during normal aging. Formula 3 incorporates SerinAid, a standardized and patented form of Phosphatidylserine that has been the subject of more than 20 years of research and development for memory and cognitive support.
SerinAid is an exceptional form of Phosphatidylserine that is both allergen-free and derived from soy phospholipid, via a patented process that removes all soy protein. Other forms of phosphatidylserine either: (1) originate from cow brains, which are not vegan and may increase disease risk; (2) originate from sunflowers, which researchers have used less frequently in clinical studies; or (3) contain soy protein, which may increase allergy risk. SerinAid provides the best overall benefit profile: it is a vegan, allergen-free, and well-researched form of Phosphatidylserine.
"At Thrivous, we persistently look for cost-effective ways to improve our nootropic and geroprotector formulas," said Lincoln Cannon, CEO at Thrivous. "That's part of our mission to help our customers access technology with the greatest potential to improve their brains and bodies. Each incremental product improvement, whether in efficacy or quality or education, adds up to greater benefits in real lives."
In addition to Phosphatidylserine, formula 3 of Alpha Neuroprotector incorporates Acetyl L Carnitine, Alpha GPC, Ginkgo Biloba, and R Alpha Lipoic Acid. Acetyl L Carnitine and R Alpha Lipoic Acid may work together to support healthy brain and nerve function, reducing cerebral toxins, and increasing energy. Alpha GPC may provide the most bio- and neuro-available form of Choline, which is essential to healthy brain function. And long-term supplementation of Ginkgo Biloba may support healthy brain function during normal aging.
Alpha Neuroprotector contains only nutrients and doses based on high levels of evidence for safety and efficacy from multiple clinical studies on humans — no experimental substances and no placebo dust. Because science is never finished, Thrivous monitors and analyzes new studies, consults with its advisor board of physicians and scientists, and seeks continuously to improve all of its supplement formulas. Alpha Neuroprotector passes through multiple rounds of rigorous quality control. Suppliers subject each nutrient to identity, potency, microbial, heavy metals, and other testing as appropriate prior to manufacturing. Manufacturing follows strict GMP regulation from the FDA in audited and certified facilities, verifying the test results of suppliers, and subjecting combined nutrients to additional testing. Alpha Neuroprotector has an open source formula, clearly identifying all nutrients and doses — no hiding behind secret proprietary blends. Thrivous publishes a certificate of analysis and quality for each of its supplements, transparently revealing all test results from suppliers and manufacturing. And it also publishes a summary of clinical studies for each supplement, sharing the science behind its formulas.
Product Webpage
https://thrivous.com/products/alpha-neuroprotector
Summary of Clinical Studies
https://cloud.thrivous.com/downloads/socs-alpha-neuroprotector.pdf
Certificate of Analysis and Quality
https://cloud.thrivous.com/downloads/coaq-alpha-neuroprotector.pdf
About Thrivous
Thrivous is the human enhancement company. Its mission is to help people access technology with the greatest potential to improve their brains and bodies. In pursuit of that mission, it develops and distributes nootropics to enhance mental ability and geroprotectors to promote healthy life extension, with open-source formulas and evidence-based doses of the most effective nutrients. For more information, contact [email protected].
About SerinAid
SerinAid® is a registered trademark of Chemi Nutra. SerinAid is protected under U.S. patent numbers 5,700,668, 6,492,146, 6,645,742, 6,673,378, and 8,124,594.
Originally published at thrivous.com on February 27, 2019 at 10:10AM.
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Thorne Research, Meriva-SF, Curcumin Phytosome, 120 Capsules
Thorne Research, Meriva-SF, Curcumin Phytosome, 120 Capsules انقر لمشاهدة المقالة كاملة Thorne Research, Meriva-SF, Curcumin Phytosome, 120 Capsules
Curcumin Phytosome
Dietary Supplement
Joint Support
Liver Detox
GI Support
Soy Free
Gluten Free
Sustained Release
Thorne Exclusive
Meriva-SF is a well-absorbed, sustained-released curcumin formula. Meriva is the most clinically studied curcumin on the market with 29x greater absorption than ordinary curcumin.
Meriva helps maintain a healthy inflammatory response throughout the body. Meriva-SF (sustained release) provides relief from occasional aches, joint stiffness, and muscle soreness.
Used in Asia for thousands of years, curcumin is a potent antioxidant that offers multiple health benefits, including support of joint, liver, GI, eyes, and cardiovascular function. Normally, however, curcumin is poorly absorbed in the bloodstream, whether it comes from food or nutritional supplements. Meriva curcumin phytosome, the most clinically studied curcumin on the market, is a unique curcumin extract with significantly better absorption than other curcumin extracts. In fact, a human study demonstrated 29-times greater absorption for Meriva than with ordinary curcumin.
Curcumin is an antioxidant flavonoid that helps maintain the body’s normal inflammatory response through optimization of cytokine production. Meriva’s superior curcumin absorption is attributable to a unique formula that contains three curcuminoids (95% curcuminoid material) and is based on Indena S.p.A.’s proprietary “phytosome” technology. A phytosome is a plant extract bound to a phospholipid (from sunflower oil in the case of Meriva-SF). Phospholipids are essential components of all human cells; and although the body makes phospholipids, such as phosphatidylcholine and phosphatidylserine, phospholipids can also be obtained from food or nutritional supplements. When taken orally, phospholipids are very well absorbed. The proprietary phytosome technology utilized in Meriva-SF attaches a curcumin extract to a phospholipid, which optimizes the curcumin’s absorption. Meriva supplementation results in higher plasma concentrations of curcumin from a much smaller amount than with ordinary curcumin supplementation.
Meriva-SF (sustained release) contains 250 mg of curcumin phytosome complex per capsule.
Suggested Use Take 1-2 capsules two times daily or as recommended by your health-care practitioner.
انقر لمشاهدة المقالة كاملة
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Ranking the best lecithin supplements of 2018
Lecithin is a molecular compound that helps make up cellular membranes and can be used to lower cholesterol, help improve liver health, prevent cognitive decline, and increase mental performance in stressful situations.
Lecithin (in the form of soy lecithin) is often found in trace amounts in many different supplements because it’s a strong emulsifying agent—it helps blend oils and water together, making it great for protein shakes, smoothie ingredients, and other hard-to-mix compounds.
However, if you want the health benefits associated with lecithin specifically, you need a substantially higher intake than you’d get from these trace ingredients.
One way to accomplish this is with a lecithin supplement. Our research team has analyzed the best lecithin supplements on the market and come up with these top ten rankings.
1. Pure Naturals Lecithin Pure
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Pure Naturals is an extremely simple lecithin supplement that’s got 1200 mg of soy lecithin per gelatin capsule like many other products on the market, but what makes this supplement stand out is its commitment to being GMO-free.
Most soy grown and used in food products is genetically modified, but Pure Naturals goes the extra mile to keep the ingredients natural.
2. NutraBlast Soy Lecithin
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NutraBlast Soy Lecithin has 1200 mg of soy lecithin per gelatin capsule, and has been independently certified for purity and dosage.
The supplement design is very clean, and it’s been well-received by users who praise its efficacy during long-term use.
3. NOW Lecithin
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NOW Foods makes a high-dose lecithin supplement that comes in a bottle with 400 capsules, so you’re unlikely to run out any time soon.
The lecithin itself is derived from soy, and the capsule is made from gelatin. People looking for non-soy lecithin won’t be thrilled, but just about everyone else will appreciate the high dosage and large number of capsules included in this supplement.
4. Fearn Lecithin Granules
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For those looking for more flexibility in how they dose their soy lecithin, Fearn Lecithin Granules are the perfect option.
This supplement comes with raw soy lecithin in rough granules in a cardboard tub. You can sprinkle these as a topping onto food, or blend it into a shake or smoothie.
It’ll take a little work, but thanks to lecithin’s strong emulsifying abilities, it will blend up well with other ingredients.
The flavor and texture aren’t for everyone, but if you want precise control over your soy lecithin intake, there’s no better choice.
5. NOW Sunflower Liquid Lecithin
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In addition to its soy-based capsule lecithin supplement, NOW also branches out with this sunflower-based source of lecithin that’s a prefect fit for anyone who wants lecithin but doesn’t want it from soy.
The liquid form also makes it easy to add to smoothies and shakes. Given the emulsifying properties of lecithin, it goes particularly well with natural protein powders and other supplements that tend to get clumpy in water on their own.
To top it off, this sunflower lecithin is non-GMO, which is hard to find (though not impossible) among soy-based lecithin supplements.
6. Solgar Soya Lecithin
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Solgar takes the crown for the highest dosage in a capsule-based soy lecithin supplement, though it’s only by about 13%.
You’ll find 1360 mg of soy lecithin in this supplement, compared to the usual 1200, and while that’s a small difference, it could add up. The supplement design is clean, with no unnecessary ingredients, making it a pretty solid choice.
7. Natural Nutraceuticals Lecithin
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Natural Nutraceuticals makes a soy-derived lecithin supplement with the usual 1200 mg dosage per capsule. Because there aren’t as many capsules per bottle, this supplement may be better-suited for short-term use.
Nevertheless, the supplement design is minimalist and there’s nothing in the way of unnecessary additives.
8. Nature’s Potent Lecithin
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Nature’s Potent is a fairly standard lecithin supplement that uses soy lecithin and delivers 1200 mg per capsule.
The amount of capsules per bottle (100) is on the low side, but aside from that, there aren’t any real features that make this supplement stand out from the crowd.
9. GNC Triple Lecithin
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Despite the name GNC Triple Lecithin only uses one source (the usual soy lecithin) as its source of lecithin.
The dosage is solid, but there aren’t any defining features that make this an attractive option over what else is available on the market.
10. Athelas Neutraceuticals Lecithin
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Athelas Neutraceuticals is a smaller company with a soy lecithin supplement that’s largely the same as what you’d find from the bigger brands.
Without any perks like independent lab testing or non-GMO soy, it’s hard to recommend above the others on the market.
Lecithin benefits and side effects
Lecithin helps maintain healthy cellular barriers in your body, which is likely why it finds such broad uses as a supplement.
It can be used to decrease cholesterol and protect your heart, protect your brain from cognitive decline, heal liver damage, and possibly even improve your cognitive function beyond its baseline level.
Benefits
Lecithin can reduce cholesterol and improve heart health. Lecithin plays a role in a number of biochemical reactions that involve blood lipids and cholesterol, and it appears that increasing lecithin intake can lead to a decrease in biomarkers that are risk factors for heart disease.
A study published in the journal Biochemical Medicine and Metabolic Biology by researchers at Rambam Medical Center in Haifa, Israel demonstrated this effect in nine patients with high blood lipids (1). Over the course of three months, the patients consumed 12 grams of soy lecithin every day.
The researchers found that this regimen decreased total cholesterol by 15%, decreased blood lipids by 23%, and increased HDL cholesterol (the “good” kind of cholesterol) by 16%.
These changes are all promising, because they are in the direction you’d want for better heart health: lower bad cholesterol, higher good cholesterol, and lower blood lipid.
Some researchers think that these benefits could be attributed to the omega 3 fatty acids in lecithin, but there’s evidence that other active compounds (specifically a class of chemicals called phosphatidyl serines) contribute as well.
Lecithin may help reverse liver damage. In the liver, lecithin seems to use a similar biochemical mechanism to reduce deposits of fat. In the blood vessels, high lipid (fat) levels are bad because they can cause heart disease, but in the liver, deposits of lipids can cause liver damage in a condition called, fittingly, fatty liver disease.
Fortunately, lecithin appears to help here, too. According to research by Jeffrey Cohn and other researchers at the Heart Research Institute in Sydney, Australia, the chemical mechanism for blocking cholesterol and decreasing lipid levels shows quite a bit of promise for treating and possibly reversing damage to the liver that’s caused by fat deposits (2).
The primary mode of action appears to be the phospholipid compounds in lecithin that block the absorption of sterols, including cholesterol. Though direct clinical evidence is sparse, one study published in 1990 did show that phospholipids from lecithin were able to reverse alcohol-induced liver damage in baboons (3).
Lecithin could treat or prevent cognitive decline. The blood and the liver aren’t the only parts of the body where the phospholipids in lecithin are biologically active.
They appear to play a strong role in bolstering well-being and cognitive performance. Initial research into these effects focused on people with early-stage dementia, cognitive decline, or memory problems.
One such study, published in the journal Clinical Investigations in Aging, investigated the effects of a soybean-based lecithin derivative on memory in 30 elderly volunteers who had memory problems (4).
Over the course of a 12 week supplementation routine, the researchers found that the supplement improved memory recognition, recall memory, and executive functioning. While this was a small study with no control group, the results were nevertheless promising.
Later work extended this line of thinking: a clinical trial published in the Israeli Journal of Psychiatry and Related Science in 2000 used an open-label design, with the same 300 mg per day dosage of phospholipids (5).
The trial found similar effects: among elderly subjects with memory decline, the lecithin-derived supplement showed a statistically significant improvement in measures of cognitive functioning. Later work using a double-blind, placebo-controlled design found similar effects, suggesting that these benefits are not merely the result of the placebo effect (6).
Lecithin can increase cognitive performance in stressful situations. Understandably, the research on lecithin and cognitive decline inspired other researchers to investigate whether lecithin could be used in healthy people as a nootropic to improve their cognitive performance.
One of the most promising areas of research is into the effects of lecithin on cognitive state while performing tasks under stressful conditions. One study, published in 2008 in the journal Nutritional Neuroscience by researchers at the University of Paderborn in Germany, used a placebo-controlled design to test whether phosphatidylserine derived from lecithin could improve cognitive performance while under stress (7).
The subjects took either a lecithin-derived supplement or a placebo for 42 days, then completed a stressful cognitive test while their brain waves were measured using electrodes attached to the scalp.
Compared to their own pre-test values, the subjects who were taking the lecithin-derived supplement performed better under stress, and showed brain wave patterns indicative of greater relaxation. The dosage in this study was pretty low; only 200 mg of phosphatidylserine, which could be obtained by taking a few grams of lecithin every day.
Side effects
Lecithin, especially derived from soy, is a particularly attractive supplement because it’s been extensively studied for safety.
It’s a “generally recognized as safe” ingredient according to the Food and Drug Administration, which means that there are no regulatory restrictions on its use in food (8). You could (and a few manufacturers do) sell 100% pure bulk soy lecithin as a food product without any problems.
Some people have expressed concern over high consumption of soy products in men—soy is somewhat similar, chemically speaking, to estrogen, and some epidemiological evidence suggests that greater soy contribution in Japanese men is associated with lower levels of testosterone (9).
However, the research is far from conclusive, and the size of the effect is not large. Men who are taking lecithin for high cholesterol, liver health, or to prevent cognitive decline don’t’ overlap too much with men who are hyper-concerned about their testosterone levels, so these worries are probably unfounded for most people.
Recommended dose
The dosage of lecithin varies widely from study to study and across different applications. In the research on heart disease, the most effective dosage is fairly high.
In the previously-mentioned study on blood lipids and cholesterol carried out by researchers in Israel, a second experiment was carried out to determine the optimal dosage.
In this experiment, the researchers tried doses ranging from six to 18 grams of soy lecithin per day. After analyzing how each of the different dosages affected the impact of the supplement on these biomarkers of heart health, they concluded that 12 grams per day achieved optimal results.
For liver health, there aren’t direct clinical trials, but given that the mechanism is thought to be the same, optimal dosages should likely be close, if not identical.
The story is a little different when it comes to lecithin for cognitive function and performance. Research on memory, for example, has used doses of 300 mg of phosphatidylserine per day, which works out to more like 1.5 to four grams of soy lecithin, assuming the typical chemical breakdown (10)—some lecithin supplements are specifically designed to have higher phosphatidylserine contents.
Recap
Lecithin can be taken as a supplement to improve heart and liver health, help with memory problems that occur with cognitive decline, and help boost your cognitive performance in stressful situations.
It’s a very safe supplement that appears to be most effective at doses ranging from 1.5 to 12 grams per day, depending on the application.
Its broad biological activity, from decreasing lipid and cholesterol levels to improving cognitive function, means a wide variety of people will find this supplement useful.
https://bodynutrition.org/lecithin/
https://bodynutritionorg.wordpress.com/2018/07/20/ranking-the-best-lecithin-supplements-of-2018/
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Natura Health Products - Vibrant Mind - Supports Cognitive Function and Enhances Focus and Memory - 90 Capsules
New Post has been published on https://www.uberbuyer.com/2018/06/25/natura-health-products-vibrant-mind-supports-cognitive-function-and-enhances-focus-and-memory-90-capsules/
Natura Health Products - Vibrant Mind - Supports Cognitive Function and Enhances Focus and Memory - 90 Capsules
Price: (as of Jan 01,1970 00:00:00 UTC – Details)
Vibrant Mind® contains an array of highly concentrated botanical extracts and advanced nutrients which work to promote healthy neurological function and mental acuity. Standardized extracts of classic brain tonic herbs such as Bacopa, Gotu Kola, and Ginkgo have been combined with brain-specific compounds phosphatidylserine, huperzine A, vinpocetine and acetyl-L-carnitine. These select ingredients provide multi-targeted mechanisms to support healthy brain oxygenation, mitochondrial function and cholinesterase activity, while encouraging proper oxidant and cytokine balance.
Natura’s innovative formulations are distinguished by their exceptional grade of purity, potency and effectiveness. All of our botanicals are sustainably sourced, either through regional wild-crafting techniques or sustainable farming practices. We feature Albion® and Grow Company® vitamins and minerals, world leaders in innovative nutrient technology. Each ingredient is tested for purity and potency to ensure that Natura’s products are free of contaminants and that active ingredients are present at optimum levels. All products are manufactured in facilities certified compliant with the FDA’s current Good Manufacturing Practices (GMPs) for dietary supplements.Enhances memory recall and concentration* Promotes healthy cognitive function* Optimizes brain oxygenation* Supports neurological health* Suggested Use: 3 capsules daily or as directed by your healthcare practitioner DOES NOT CONTAIN: Wheat, gluten, milk, soy, eggs, fish, crustacean shellfish, tree nuts, peanuts
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