#Sleep apnea consequences

[surinderbhalla]

Snoring: Hidden Dangers and Health Risks

Snoring might seem harmless, even amusing to some, but the truth is far more serious. Beyond just being a nuisance to your bed partner, snoring could be a red flag for underlying health issues. In this article, we delve into the hidden dangers and health risks associated with snoring, shedding light on why addressing this seemingly innocuous habit is essential. Snoring: Hidden Dangers and Health…

[literaryvein-reblogs]

When your Character is Sleep Deprived

Sleep Deprivation - occurs when you don’t routinely get sufficient sleep at night.

Seven to eight hours of quality sleep time is the baseline for most adults, yet the Centers for Disease Control and Prevention (CDC) estimates that one third of American adults suffer from measurable sleep loss.

This lack of sleep can lead to disruptions in everyday life, from grogginess and delayed reaction times to serious medical conditions.

Causes of Sleep Deprivation

Many factors can prevent you from getting a good night's sleep. These include:

Sleep disorders: Certain conditions like sleep apnea and restless leg syndrome can interfere with healthy sleep.

Mental health conditions: Depression and anxiety can be sources of severe sleep deprivation.

External stimuli: Loud noises, bright lights, and hot temperatures can all prevent you from getting enough sleep.

Work schedules: Shift work at night can clash with your natural circadian rhythms and trigger sleep deprivation.

Physical activity: Exercise can inhibit sleep onset if scheduled too close to bedtime.

Effects of Sleep Deprivation

The consequences of sleep deprivation can be serious. A person operating on insufficient sleep may face increased risk of the following effects.

Daytime drowsiness: A poorly rested person can go through the day feeling groggy. This can lead to drowsy driving, car accidents, mental slip-ups, and poor cognition.

Microsleep: In addition to general drowsiness, a person running on very little sleep can experience microsleep—very short bursts of unconsciousness that feel like blacking out.

Mood swings: A person overcome by sleepiness may be cranky and irritable, and they may also experience headaches that further sour their mood.

Memory issues: Poor sleep patterns that cause a person to get less sleep have the potential to affect memory recall.

Tips for Avoiding Sleep Deprivation

To ensure you get consistent and sufficient sleep duration, consider the following strategies.

Stick to a bedtime routine. Sleep difficulties can stem from inconsistent schedules and routines. Improve your sleep hygiene by creating consistent sleep habits and a bedtime routine. This may involve stretching, an evening shower, or a cup of tea.

Avoid digital screens before bed. The blue light of electronics can mimic the effects of sunlight and prevent your body from entering its natural sleep cycle. Keep digital devices out of the bedroom, and when you must use them before bed, use a blue light filter that keeps the most disruptive light out of your eyes.

Consider a natural sleep remedy. Supplemental melatonin can help you fall asleep when your routine sleep schedule has been disrupted. Take care to not build reliance on sleep medications that may dampen the restorative effects of REM sleep and non-REM sleep.

Lower the temperature of your bedroom. A nighttime room temperature of 60 to 67 degrees Fahrenheit signals to your brain that it’s time to sleep.

Practice mindful relaxation techniques. A bedtime ritual of deep breathing exercises and slow exhales can promote progressive muscle relaxation. Mindfulness can also eliminate tension while allowing your body to drift into drowsiness and get enough hours of sleep.

Monitor your health conditions. Certain medical conditions, like sleep apnea and restless leg syndrome, can impair sleep onset and deprive you of sleep over the course of the night. Seek medical advice for handling such conditions, and work with your healthcare provider to develop treatment and coping strategies.

Source ⚜ More: Notes & References ⚜ Writing Resources PDFs

[daddysfangirls-marvel]

Polyamorous: Baby Tax

Steve rogers x female! reader x Bucky Barnes/ Stucky x female!Reader

Warning: fluff, baby talk

Ian West Rogers- Barnes, formally known as Ian West, was 15 months old and had been in the Roger-Barnes home for seven months since being released from the hospital. After being told his younger mother's story, they also received her ashes as well. They now sat in the living room along with a picture of her. She would not be forgotten or replaced. 

The Rogers-Barnes family had come together to welcome Ian into the home. Ash took three months off of work to get to know her new little brother and take care of her parents, yes, parents. As she had read somewhere that new parents often struggled the first few months and didn't take care of themselves. And they weren't letting a lot of people around or help due to Ian's health issues. So she stuck around to make sure they had help, took care of themselves, and that they adjusted well to the new arrangement. Going for that Daughter of the Year award.

Steve and Rogers also took three whole months off and then returned to part-time routines. Part-time routines, as in they returned to work as part-timers, but they route which of them would go to work and who would stay home and work and switch every two weeks. Unless something important or urgent happened, one of them would always be home. And this arrangement would last for the next six months. 

(Y/n) however, was and would always be home as she was a licensed and veteran nurse, and Ian had health issues. She took the first four months off completely to focus on baby Ian and only returned to work from home. She also allows herself to be put on call, but only for emergencies. She would not return to the compound until Ian's health issues were resolved or were no longer a serious threat. Everyone understood and did their best to never need her. 

Seven months into this arrangement, everyone they should be was back to work, to some extent. And the parents had rightfully given up.

NOT give up on Baby Ian but given up on all the parenting books and mommy and daddy blogs, realizing that they weren't helping any and, if anything, were causing more frustration and creating unattainable standards. They simply did the best they could and as they pleased as long as baby came out healthy and happy. 

This is probably why Pepper was looking at (Y/n) so bewildered. 

Pepper was seven months pregnant and came over to ask for some parenting advice to help prepare. Now she was currently sitting at the kitchen counter and watching (Y/n) with Ian on her hip make a drink and watching Ian stick his little fingers in every ingredient she pulled out. 

"Um... is that sanitary?"Pepper asked as she held her glass of water closer. 

" His hands are clean, and it's only a little milk and whipped cream. The consequences will be in his diaper, and I'll pass that on to Steve." (Y/n) joked. 

"Does he always do this?" 

"If I'm holding him and making something, yes. He likes to taste mommy's food. I don't hold him while I use the stove and such."  (Y/n) gave him a pacifier so she could have her frappuccino in peace. 

"You said you wanted advice? Don't be afraid of germs or messes. This baby is very messy and touchy. I can assure you your baby's fingers will be in everything. Their mouth, your mouth, your hair, your food, everything." 

(Y/n) moved to the living room, and Pepper followed. She put Ian on the floor mat with some toys before joining her on the couch.

" I don't think I have a lot of advice, and the advice I do have, I don't want to"

Pepper looked at her, confused. 

"My baby has sleep apnea and underdeveloped lungs. I'm not going to give you advice on that, Pepper, because I pray your baby won't end up like that." It was then Pepper truly looked at her and realized how exhausted (Y/n) looked, not in the way of not sleeping but in the way of someone who worried and pulled out their hair. Someone who had experienced and felt so much that they just couldn't anymore. She could still feel, but she could no longer find it in herself to react to her feelings. 

" If you ever want-"

"Absolutely not."

"I didn't -"

"You were going to say, 'If you ever want to talk about it, I'm here'. No, Pepper, you worry about your own baby, but I'm not going to dump any of mine on you. I won't do that. Not right now, at least. Maybe once he's healthier and started biting my ankles. But not when he is like this... I'm sorry." 

"You're sorry?"

"You came for advice. I don't have much to give." 

 " But you have." Pepper pat her on the back " You have shown me little of what I am to prepare for. Tiredness, fingers in all my food."

"Bucky calls it the Baby Tax—payment for always having baby close. Don't be discouraged by the sanitary implication or the mess, Pepper. It's a very good price." 

"She's right," Steve said as he came around the corner. It was his time to be home. He kissed (Y/n) forehead and squeezed Pepper's shoulder before joining Ian on the floor. "I, too, thought it disgusting and unhealthy at first, but over time...it's just adorable now. In the realm of Baby taxing, keep your baby clean and watch what you eat or make. Everything should be fine."

"The way you talk, you'd think this was your 3rd baby," Pepper chuckled. 

"I think we just got into too many parent blogs and books. Dove head first into those too many expectations and high standards. I think those Blogs forget each situation, and each baby is different." Steve said as he pulled Ian onto his chest. " Hey, that's some good advice. Your baby is different from all the other babies in the world. Remember that, and You'll figure out the rest on your own."  

"While we can't give you advice on birthing or raising your pretty baby, I can advise you on cleaning messes and where to buy certain products such as toys, clothes, and food."

-

"How is prep going?" Bucky asked Tony. 

Tony was aware Pepper was at his house and caught a ride with him after work so he could bring his wife back without taking another car. 

"Prep?"

"Prep for the baby. You got less than 10 weeks left."

"Yeah, the nursery is done. Diapers, wipes, and toys—we got all the goods." Despite talking it out over the years and getting past the obvious, Tony found it awkward having this conversation with Bucky. The two weren't friends, more like a friend of my friend type of situation. Besides the initial short talk about his parents, the two had never had a conversation with just each other, nor were they ever left alone ( unless for work/a mission).

"That's good. If you need anything, Steve and I are here for dad stuff." That was definitely not what he was expecting. He didn't really know how to react to that.  They sat in silence for a few minutes with just that. 

"How is the dad stuff?"

"It's ah going pretty good. A few hick-ups, but that's to be expected.....It's actually ... I'm not having the problems I thought I would."

"Like what?" Tony asked cautiously.

"My arm," Bucky whispered, looking down at the medal appendage. Bucky had two different prosthetics. One for work - heavy vibranium metal, bulletproof, explosive proof, with super strength ( a quarter stronger than his actual strength), with a heating and cooling system. And one for home- lightweight, light Vibranium metal, bulletproof, with an attached nerve system, so he could feel everything like a normal hand. "Thank you, by the way."

"She knew you'd worry about it," Tony said. (Y/n) had approached him about Bucky's arm before they adopted the boy. She knew his fear and asked Tony to make something infant-friendly. Truly, all he did was make it more lightweight, take away the strength, and make sure he could feel his child with both hands. " I was happy to help."

"My dreams,"  while his trip to Wakanda cleared his mind, he still had nightmares from time to time and woke up violently. Fortunately, Steve and (Y/n) were always there to bring him back. "Work, enemies. We've got a lot."

"yeah, we do," Tony said. " Good thing we got Stark and super soldier security. No one is getting through our front door unless we want them to." 

"And if they do, we'll kill them."

"So violent." Tony walked back to his workbench.

" Don't dive into parenting books and blogs. That is my dadvice to you."

"Dadvice"

"Oh, diaper duty is your duty, at least for the first month." Tony made a stink face and shivered. Bucky Chuckled " Should have worn a condom then."

Inspired by Tiktok

[synbiosys]

So, I’m not proud of it, but I’m back to ask for help again. Above is the link to my Ko-Fi account; I can accept donations via Stripe and Paypal; I don’t have a preference of which method you use. Below is a more detailed explanation of the events that have led to my current predicament; it’s not entirely necessary to understand, but it should make sense of why this happened to me.

I’m dealing with some health problems and a recent car accident and I need help paying my bills for the next few months while I use that time to finish incomplete coursework for classes I took last year. In case it’s not clear, an “Incomplete” is a grade that can be given by instructors at some schools in situations where a student wasn’t able to complete a major assignment for a class due to circumstances outside their control, and allows students a pre-determined amount of time to finish that work beyond the end of the course. I had a plan for covering my expenses with a summer job at the Oregon State University Arthropod Collection (OSAC) while I finished the incomplete work, but the nature of my health issues, an outbreak of fleas, and a car accident have all prevented me from making it work. Now I’m kind of trapped; the cost of living in Corvallis is too high for food stamps to last an entire month, I don’t have a car anymore, and I’ll probably end up homeless if I can’t pay October rent and also pay November rent on time. I’ve managed to find some work doing landscaping and yardwork in my neighborhood, but I’ve realized that it’s impossible to make enough money and also handle the incomplete coursework; focusing on the former will impact the completion of my degree in June, while focusing on the latter will likely result in homelessness. The loss of my car is exacerbating all of this, in part because I live further away from all of the stores/banks/etc. in Corvallis, and public transit here is not very good.

Since late 2022, I’ve been experiencing sleep apnea-like health problems arising from swollen turbinate glands. I have some known allergies, but they’ve never caused swollen turbinate glands. The impact on my sleep quality became so severe that I had to resort to nasal strips every night. I saw doctors about this problem as early as spring of 2022, but none of them were helpful; most of them didn’t listen to me, and none of them considered trying any kind of testing. This ineptitude continued even after directly asking my primary doctor about autoimmune conditions and how we could test for them. Despite how obviously informative blood samples can be, nobody suggested a blood test. I finally lost my patience and demanded they give me a blood test for hypothyroidism at the end of August. Lo and behold, my thyroid hormone levels were an order of magnitude out of the normal range. Autoimmune problems run in my mother’s family, and it’s likely that I have Hashimoto’s thyroiditis; this disease is rarer in men, and the symptoms appear very gradually. While I can understand how this would delay detection of the disease, there were FIVE different doctors who saw me in relation to the sleep/allergy problems and none of them considered a blood test. I started taking levothyroxine the same day as the test results, but before being treated, my symptoms became so severe that my ADHD medication stopped working, my OCD symptoms went out of control, and I was experiencing severe brain fog. This is what forced me to request incomplete grades for my courses; I was trying to complete coursework despite all of this, and I was barely able to keep up. Once treatment begins, it takes at least a month to take effect, so my symptoms didn’t start improving until early October. Most recently, I found out that I needed to increase my dosage, but thyroid problems often have complex consequences, and any changes to the dose of the medication will result in unwanted side effects.

My original plan for this summer was to work at OSAC to cover my expenses while I tackled the incomplete coursework. I calculated the gross income I’d need to meet my expenses, and working 30 hours a week at this position well exceeded that amount. My duties as a curatorial assistant change slightly depending on the tasks at hand, but because I am paid from grant money, I must work efficiently, accurately, and in an organized manner. Because I have ADHD, extra measures are necessary in order to meet these requirements. I’ve worked this job intermittently since 2018, so I know how prevent my ADHD symptoms from interfering with my work. Because of the failures by my doctors to address my health problems, I was already struggling to arrive at work on time by June. By July, my symptoms had worsened to the point that I was no longer able to focus on work consistently, voluntarily cutting some days short because I wasn’t accomplishing much, and continuing to work in that state was inherently a waste of grant money. By August I could only make it to work sporadically. As a result, I missed most of the income I could have earned for August and September of this year. I was able to make up for some of this impact by selling old trading cards and video games from childhood, but that money didn’t last very long.

I was also confronted with a flea infestation that suddenly appeared in August. I rent a bedroom in a house with housemates; we tried to eradicate them ourselves, but the landlord suddenly informed us in early September that he hired an exterminator, who was arriving in less than 24 hours. I have some pet reptiles and pet invertebrates I needed to protect from pesticide exposure, so I suddenly had to move my pets to a friend’s house. I also had to re-arrange my bedroom to accommodate the exterminators. Based on the chemicals that were used, the only way I could make room safe again for my pets was by mopping the floor in my bedroom and the adjacent hallway three times. This ultimately cost me four days, and then the exterminators came back in early October, which forced me to repeat the process.

As if this wasn’t enough, I had a serious car accident in late September that annihilated my car and left me with severe lacerations to my left arm and a fracture in my thumb. The car spun out and flipped in the process, landing in the opposite lane. If another car had been about to pass me, it would have caused a direct collision at around 55 mph, and I probably wouldn’t have survived that. I realized the danger immediately and crawled out of the car, but most of the other possible outcomes would have involved my demise. I’m very lucky, but it took almost a month for the lacerations to heal, and one of them was deep enough to cause nerve damage, which hasn’t completely healed yet. My left hand has healed enough for me to use it, but I’m still having some issues with my thumb.

I wish I could say that I had help from my family, but my parents were impacted by both of the recent hurricanes that made landfall in western Florida. Even before the hurricanes, my parents weren’t really willing to understand what I was dealing with. I grew up in an abusive household; my sister and I were neglected by our parents, and we experienced emotional abuse from them as young adults. This is particularly true of my father, who himself is the product of a highly abusive upbringing. Unfortunately, research on the dynamics of child abuse has shown that children from abusive households often suffer a lack of economic mobility relative to children from more supportive family backgrounds as a result of mental health impacts. This has absolutely been the case with my sister and I; both of us are well into our 30s, and neither of us is anywhere close to long-term financial stability. That’s why it was deeply hurtful to hear my father blame me for being unable to fly to Florida on a whim to help him clean up the house, blame me for paying $950 a month for rent, and shame me for being 35 years old without a “stable job”. Both of my parents visited me in Corvallis in late July; they could tell that I was struggling, they apologized for neglecting me, and they told me they’d be more supportive, but apparently everything they said to me then must have been an act.  

Hopefully, this explanation sufficiently articulates the situation I’ve ended up in. I almost have enough money to pay my October rent, and I need to have my November rent paid by 11/5. I would have tried using Ko-Fi sooner, but in the interest of upholding my own responsibility, I wanted to exhaust my other options before resorting to donations again

[thisgirlnamedblusy]

So hear me out, the first time Donna is close enough to reader while they sleep right? Well. Reader may have forgot to mention that they randomly stop breathing for a few seconds sometimes(it’s called sleep something that starts with an A) idk I think it’s kinda funny when I do that but yk. That or reader who had horrible depth perception and walks into things all the time so has bruises everywhere and forgets where exactly they come from

Yesss!!! Well, I chose the apnea option if you don't mind :))) Thank you for your request, I hope you like it and sorry about the language mistakes!!! :))))

Sleeping problems

Pairing: Donna Beneviento x Fem! Reader

Warnings: Fluff, reader has sleep apnea, protective Donna

Word count: 2,686

Summary: You live with Donna now, but maybe you forgot about telling her something...

N/A: Sorry about the language mistakes, Donna requests are open!! My other account problems are solved, but I've decided to stay here definetely :))) I'm gonna make a master list and rules soon. I love you all!! :))))

“Are you comfortable?” Donna asked, covering you with the sheets. Her hands trembled, revealing a more than obvious nervousness.

It wasn't like other times at the beginning of your relationship. This time you could say that her nerves were more than justified. After months of insisting, insisting and insisting, you finally decided to take the final step: abandon your old house in the village and live with her.

Donna was your first long-term relationship, and you had doubts too. If something went wrong, you didn't know what the consequences could be. She was still one of the lords of the place and if you hurt her, you would suffer her wrath, and probably Mother Miranda's as well.

But that absurd fear of discrepancies or disagreements disappeared as soon as you started to really get to know her. Donna would never hurt you, or at least it’s what your almost unhealthy heart made you think.

Donna Beneviento had many flaws…. Some of them were natural, others were caused by years and years of terrible loneliness. To get used to her fear of losing you or her completely unjustified jealousy didn't take you too long, although it's true that this obsession with possessing you was the hardest thing to adjust to. She was that way, and you could never change it.

“Yes, yes... I'm fine, Donna,” you replied amused, snuggling up next to her in bed. “Come on, calm down.”

“Okay, okay,” she sighed, freeing her black hair from the messy bun she always tied it in. “Forgive me, (Y/N), I'm just nervous.”

“Don't apologize,” you said, laughing, grabbing her hand tenderly making that tremor disappear. “By the way… What should we do now?” You asked, lowering your tone and purring very close to her ear.

“What do you want to do?” She asked back, avoiding one of your unexpected kisses.

“I don't know... You and me... A bed...” You said murmuring, running a finger along her waist.

She pulled away from you and shook her head, a tender smile on her face.

“No, tesoro... Not tonight,” she said in a soft voice, suppressing the shiver that your touch made her feel.

“Why?” You asked, disappointed.

“Tonight is a very special moment, I don't want to ruin it.”

“Ruin it? Hey…” You said, pretending to be offended.

“No, I'm not saying that because I don't like it, (Y/N)... I just... I just want our first night together to be special...”

“Oh, well, okay,” you said reluctantly, lying down again and forgetting the desire that had already begun to form inside you. “So?  We are going to just sleep?”

“Aren't you excited to sleep with me?” She asked, letting out her demons, the shadows that made her doubt your feelings.

“What? Of course, of course, darling,” you said, scared by her heavy breathing. It wasn't easy to deal with her problems. Sometimes you forgot how sensitive she could be.

“You don’t love me?” She asked, her eye shining, with an expression of genuine terror. Time to act.

“Well, of course I love you, Donna... Come on, relax, breathe, breathe with me,” you said, grabbing her hands, sitting on the bed and keeping your gaze on hers. “That's it… take a breath…”

She obeyed your instructions and finally relaxed.

“I'm sorry, (Y/N). I wish I didn't have these… Flaws,” she said, snuggling next to you under the covers.

“Don’t worry. We all have flaws,” you replied, caressing her body and kissing the palm of her hand.

“Not you,” she said with a hoarse voice.

“Oh, of course I have…”

Donna looked at you curiously, reaching out with her hand to turn off the light on the table and make darkness fall over your embraced bodies.

“Go to sleep, princess... The truth is that I'm very excited to wake up next to you,” you said softly, planting a soft and tender kiss on her cheek.

“Really?” She asked, excited again.

“Really…”

Moving the stuff you had in your house to the Beneviento estate was an exhausting work. You didn't really know why you were interested in doing anything different than sleeping. Tiredness made your eyelids close immediately and, with the heat of her body pressed against yours, you fell into a deep sleep.

Even though you weren't used to that bed (at least to sleeping on it), nothing could stop you from dreaming peacefully like every night.

“Mmm,” you murmured when the light on the table made you squeeze your eyes tightly.

“(Y/N)... You're awake,” Donna whispered, looking at you, sitting on the bed and running a hand over your cheek. You smiled when you felt her caresses and yawned lazily.

“Yes, now I am...” you murmured with your voice hoarse from sleep. “What time is it?”

“8 o'clock,” she responded, studying your gaze in a strange way.

“Oh my God, I’ve slept so well...” you said, sitting up and stretching comically.

“I don't think so, idiot... You...” Angie's squeaky voice made your ears tremble.

“Angie, shut up,” Donna said sharply, making her doll flee the room in terror.

“What is she talking about?” You asked, still with problems to open your eyes.

“Nothing, it doesn't matter,” Donna said, perhaps a bit abruptly. “Have you really rested well?”

“Of course, why do you ask?” You wanted to know, taking a sip of the glass of water on your table.

“Oh, it's nothing,” Donna responded, with that look that betrayed a filthy lie.

“Did you sleep well?” You asked, giving your girlfriend a quick kiss on the lips. She stood still for a moment, until she smiled softly and nodded.

“With you by my side, tesoro, I have rested better than ever," she whispered into your lips, kissing you again before getting up. There was something strange in her gaze, but you ignored it. “You want breakfast?”

“Of course, of course. I'm quite hungry,” you said happily, as she got out of bed.

That was the first day of many others. Living with her was the best decision of your life, without a doubt. Your relationship only got better and better. Although, it is true that strange things happened every night. Sometimes you had the feeling that you were waking up, or rather, that you were being woken up, by gently moving your body. You didn't give it the slightest importance.

One afternoon, as was customary, you rested on her chest while you took a hot bath. With the cold outside, it was an unimaginable pleasure.

Donna yawned loudly, making you turn your head in amusement.

“Are you sleepy?” You asked with a slightly mocking tone. The water moved when you wanted to turn around and face her.

“No, I... Well, maybe a bit,” she responded, cupping your face in her hands. “Come, I like to caress you.”

The doll maker turned you around again, making your head rest on her bare chest again, under the pleasant temperature of the hot water.

“It's 5 in the afternoon,”  you continued mocking.

“Oh, is it?” She asked, relaxing her breathing, gently grabbing your waist.

“Yes, that's what the clock says,” you said, amused.

Although everything was going perfectly well, Donna was weirder than usual.

“Oh, of course, the clock tells the time...” she said in a tired, almost delirious tone. You frowned and made another attempt to turn around, frustrated by her hands pressing you against her chest.

“Donna, honey… Are you okay?” You asked, joining your hands with his under the water.

“Yes, yes...” she sighed. You shrugged.

“Okay, then... Do you feel like taking a walk? I heard there is a meteor shower tonight,” you said, making her arm pass through your chest, surrounding it affectionately.

“Mm,” she murmured, taking advantage of the position of her arm to continue caressing you, slower and slower.

“I always liked to see how the stars fall from the sky... When I was little I always asked myself what would happen if they touched the ground...”

“Mm”

“I imagined that they would fall like diamonds, shining in the darkness of the night, and that I could take one home. How silly, don't you think?”

That time, not even a soft murmur left her lips. You moved, surprised. You always liked to talk too much and Donna always listened to you with her full attention.

You turned slowly, removing her now motionless arm from your body.

Donna had her head resting on the bathtub, breathing deeply with her eye closed. You couldn't believe what you saw.

“Donna,” you said, amused. “Hey, Donna!” You screamed louder, splashing some water on her face.

“Mm? What?” she asked, shaking her head confused, making a face of disgust at the water you threw in her face. “Dove siamo?”

“What? You’re asking me where are we? Donna, honey, we're home... In the bathtub...” You said in disbelief, watching as she looked erratically to the sides, blinking repeatedly. “You have fallen asleep.”

“Have I?” She asked, sighing, sitting up. “Oh, well…”

“It's not the first time in several days that I see you falling asleep around the house, are you sure you're okay?” You asked, brushing the hair from her face. She nodded, once again giving away the lie.

“Oh, I... Well... Yes, I'm fine, just... You know, the heat of the steam... Being here with you... I've relaxed too much, I'm so sorry.”

“Don’t worry...” you said with a suspicious look, kissing his wounded cheek carefully.

As the days passed, her sudden naps became more and more frequent. You knew something was wrong with her, but she didn't want to tell you. You began to believe that it had something to do with you, and that it had a lot, a lot to do with a small detail about you that you had never told her about.

“Angie, where is Donna?” You asked, closing the book you were reading. The doll shrugged. You looked at the clock on the wall and frowned. “It's almost lunch time, normally at this time she is already cooking.”

“Hey, stupid (Y/N), you think my Donna is your slave?” The doll protested, climbing onto the couch next to you.

You rolled your eyes.

“No, Angie. If she let me cook I wouldn't be asking.”

“That's because your food is garbage, garbage!” The doll screeched irritatingly.

“It's funny that a porcelain doll without stomach or sense of taste tells me that,” you said mockingly, crossing your arms. “Anyway, I'm going to look for her, I'm sure she hasn't noticed the time.

After avoiding the throwing of objects that Angie usually protested with, you took the elevator down. It was quite common for time to fly by for her when she worked on her dolls.

“Donna? It's me, are you there?” You asked softly, knocking on the workshop the doors. “Donna?”

There was no response, which made you a bit nervous. You decided to leave education aside and open the door yourself. The sight before you was funny and strange at the same time.

Sure enough, Donna was there, sitting in one of the chairs. But she wasn’t focused like she usually was. No, this time her head was resting on the table, making soft sounds, suspiciously similar to the ones she made when she fell asleep.

“I don’t believe what I see,” you said, holding back your laughter, slowly approaching the woman. “Hey, Donna,” you said, moving her back slowly, caressing it so as not to startle her.

“(Y/N)?” The woman in black growled, raising her head from the table. On her cheek, she had stuck a color palette, which had smeared paint all over her face. Your desire to laugh only increased.

“Were you putting on makeup?” You joked, under her disoriented gaze.

“What? No, no... I was... I was painting a doll and...” She said in a hoarse voice, running her hands over her stained face. “Oh, not again…”

“You fell asleep again, huh?” You said, crossing your arms. “Look what you've made to your face. Come, let me help you.”

“Yes, yes I... Oh...” She murmured confusedly, letting you help her to stand up.

The two of you walked to the sink in the next room and carefully cleaned the paint stains from her face.

You ran the water over her face, removing most of the paint.

“Sit down, my love,” you said lovingly, grabbing a towel that was near the sink. She simply nodded, embarrassed.

While you passed the towel over her face, definitively cleaning it, you decided that it was time to talk about those naps.

“Donna,” you whispered, sighing and bending down, putting your hands on her shoulders so she could look at your face. “I’m worried about you.”

“About me? Why? I'm fine,” she said, pathetically looking away from her.

“You lie terribly,” you said, amused. “I've been living with you for two weeks and... I don't know, Donna, something's wrong with you, you're constantly exhausted.”

“I don't…”

“Come on, tell me what's happening. Look at you... It seems like you haven't slept in days,” you said, delicately lifting her chin. “You don’t sleep?”

She didn't respond. She simply shook her head slowly.

“Don’t you? Wow, am I moving too much?” You asked, sitting in a chair next to her.

Donna shook her head again.

“Okay...” You said to yourself, thoughtful.

“You... Sometimes you... No, you stop breathing,” Donna said, with trembling hands, as if the mere fact of saying something like that disturbed her. “Every night I hug you and… Suddenly, your chest stops moving, I can't hear your breathing. You always do it again but... I'm, I'm really afraid that one day...”

“Oh, that was it!” You said, with a tone perhaps too high. “Don't worry about that, Donna. It's normal, it's happened to me since I was little.”

“Don't worry? I'm saying that you stop breathing, (Y/N),” she said with a serious, stern tone.

“Yes, I know,” you whispered, amused, relieved to finally know the problem. “It's something that happens to many people. It's called sleep apnea.”

“I've never read anything about that,” Donna said, feeling ashamed of her ignorance.

“Well, it's nothing you have to worry about. Sometimes I stop breathing for a few seconds while I'm sleeping, but I always do it again. The doctor said there was nothing to worry about.”

“Why hadn't you told me before?” She asked, offended by what she believed was a lack of trust.

“Because I don't consider it something important...” You sighed, smiling in relief. “Wait, wait,” you said, frowning, when some revelations crossed your mind. “Haven't you slept all these nights?”

She shook her head, looking down again.

“I stay awake to watch you. If, if something happens to you while I'm sleeping I... I don't know what would happen to me.”

You couldn't help but burst into loud laughter.

“Does it seem funny to you?” She asked offended.

“No, no... It just, it just seems very cute to me, Donna... So that's why you fall asleep anywhere, because you're awake at night... Have I ever told you how much I love you?”

“This is serious, (Y/N),” the woman scolded you, her gaze cold.

“No, no... You shouldn't worry so much, really... Do you trust me?”

“I do”

“Then forget about it, okay? Stop watching me at night. Nothing will happen to me, I promise. Not sleeping is very dangerous for your health.”

“Losing you would be even worse,” she stated sadly, looking for your hand to squeeze it tightly with hers.

“You're not gonna lose me”

After those sincere words, you leaned to kiss her tenderly, to say with a kiss how much you loved her, how much you were happy about the enormous love she felt for you.

“Now, honey, go to bed, get the rest you need. I'll make the food, even if Angie says it's garbage.”

“Oh, come on, she doesn't mean it,” Donna said, amused, getting up from the chair with your help.

“Shh, shut up and go to sleep, my beautiful Donna... I love you so much...” You sighed, not being able to avoid kissing her again.

“Me too, (Y/N), me too...”

[miss-tc-nova]

Nova's TWST Masterlist - Savanaclaw

All fics may contain “strong language.”

~~~~~~

Leona Kingscholar

One Shots:

Making an Effort (Fluff)

In a Blink (Silly)

And You'll Miss It (Sad)

Bird Watching (Silly)

Act Like It (Fluff)

Big Kitty and the Ducks (Silly)

The Important Things (Silly, Mild Fluff, w/Grim)

At Desire's Mercy (Sultry, Trigger Warnings)

Non Reader One Shot:

Reverie (Dark)

Hunted (Dark, Trigger Warnings)

Headcanons:

Overworked S/O - Leona, Azul, Jamil

When You Have Power to Rival Malleus - Leona, Azul, Malleus

Angry S/O - Leona, Kalim, Jamil

Cat Things - Grim & Leona

S/O Inexperienced in Relationships - Housewardens

S/O with Sleep Apnea - Leona, Jade, Floyd, Malleus

Mad with Magic - Leona, Malleus, Lilia

LeoJami (Leona x Jamil)

Fangs (Neutral)

Lion’s Wrath (Angst, Trigger Warning)

Snake’s Venom (Angst, Trigger Warning)

The Lives We Want (Neutral) 

With Reckless Choices

Part 1: Into the Lion's Den

Part 2: Convince Me

Part 3: Gambits Lost

Part 4: Maybe A Little

Part 5: The Consequences of Petty

Part 6: Another Life

Part 7: Biggest Fan

Part 8: Disclosure

Part 9: Convince Him

Part 10: Vices

Part 11: Our Rightful Places

Part 12: Grieving Period

Part 13: Your Chains and Mine

Part 14: An Apology Owed

Part 15: Persistent

Jack Howl

Headcanons:

Sick S/O - Jack, Kalim, Lilia

S/O with Sleep Apnea - Trey, Jack, Jamil, Lilia

Barbarian S/O - Jack, Floyd, Rook, Malleus, Lilia

Ruggie Bucchi

One Shots:

Behind That Smile (Mild Fluff)

Headcanons:

Angry S/O - Riddle, Trey, Ruggie, Vil

Other Nonsense

Headcanons:

And They Were Roommates - Freshmen

And They Were Roommates - Sophomores

And They Were Roommates - Juniors

Subjecting TWST Boys to Head Bonks

~~~~~

Nova’s Twisted Wonderland Masterlist

[officialchristiancagebbgirlblog]

Word count: 605

Description: you get sick and Christian takes care of you (a shorter one, not fantastic tbh but I’m still finding my feet here!)

Promised fluff fic!

Link to masterlist

Happy reading 🩵

Winter truly was a wonderful season. Sure summer was great but it was always that little bit too hot. But winter gave you the opportunity to cuddle up, hold hands, and snuggle comfortably at night with Christian. Plus it gave his cats a proper excuse to find their way into your laps. But with every season, there’s a negative. And you found yourself experiencing one of the worst parts of cold weather.

Achoo!

The flu. Luckily it wasn’t as bad as previous bouts but still pretty shitty. You had been sneezing and coughing all day, trying to keep your distance from Christian to not get him sick. After all, he had a match coming up this Wednesday. You couldn’t have him getting sick this close to it!

“Bless your heart,” he cooed, “are you sure I can’t get you anything? I really don’t mind going out!”

“No, no it’s okay. I’ll survive,” you stammered, “just try not to get too close to me right now.”

Every time you spoke it felt like the words kept getting stuck in your throat. This damn flu was making it difficult to talk properly and you found yourself feeling somewhat pitiful. You could look after yourself any day but one bout of flu and you were wiped out. Stuck in a heap of cushions and blankets, struggling to breathe let alone talk.

He gave you a sympathetic look from his spot on the corner of the bed. Christian wanted to do more to help you but there wasn’t a great deal he could do beyond feeding you soup, water, and tablets. Just looking at his face, you could tell he wanted to move up the bed, to lay next to you and to hold you close. And as much as you wanted it, you wouldn’t allow it to happen just yet.

“I know what you want, babe, but not yet. You’ll get sick. You always do whenever I am.” Admittedly it was really cute seeing him pout at you with those annoying puppy dog eyes but you weren’t going to let him get his way.

“I won’t get sick, I’ve got a good immune system!” He was so annoying, honestly. How did he have a comeback for every problem? You tell him he makes strange noises in his sleep, he tells you it’s not sleep apnea or anything. He just talks in his sleep. You tell him he’s been eating your snacks, he tells you he bought them so technically they’re his too.

You shook your head, “here, why don’t you make us both a cup of tea? Then when you’re back maybe! Maybe we can cuddle.” He never looked so excited to make you a drink. Jumping off the bed (quite literally), you watched as he ran into the kitchen.

In the five-ish minutes he was gone, however, without meaning to you had drifted off. One plus about getting sick was you could take accidental naps without consequence. Though you did feel bad as you knew he was returning after doing you a favour with the expectation of reward. Not that he particularly minded. It gave him an excuse to slide under your blanket next to you and snuggle up with you with no fight. Admittedly you felt the warmth of his body pressed up against you and the softness of his lips on your cheek as he got himself comfortable. And as you drifted fully into sleep, you had the intense feeling of ‘home’ wash over you when his arm settled behind you, his fingers gently tracing shapes on your skin. Maybe being sick wasn’t so bad!

[scratchandplaster]

Aftermath of Drugging

CW: discussions of non-con drugging, spiking food, medical whump, overdosing, drug abuse, addiction, death, brief BBU-mention

Using drugs as a whump method is pretty common, and rightly so! As one of my favorite tropes, it was interesting to think about how they could affect the Whumpee after the act itself, be it physical or mental.

That's why I made a little compilation (for me and you), if you feel like agonizing your Whumpee even further. There are also some examples in between, for your entertainment!

The research is mostly relating to any downers, meaning any drug that makes you calm or fall asleep, so anesthetics, hypnotics or sedatives. Examples include ketamine, Rohypnol, GBL, propofol and heroin.

Uppers on the other hand have the opposite effect in stimulating the human nervous system. Some of the effects that are noted below are applicable to both kinds of drugs, but keep in mind that stimulants are more of an afterthought in this list. I'm going to recap the effects of both at the end.

I'm not a pharmacist by any means, but as far as reliable research for creative writing goes, this should suffice. No one is going to fact-check your whump fic, bestie 🤍

・・・・・・・・・・・・・・・・・・・

By method:

Ingestion (forcing them to take pills, spiking their food)

→ General indigestion, nausea, dry mouth

Injections via syringe or continuous administration through an IV drip (e.g. in medical settings)

-> Swelling/tenderness/infection/bruising of the injection side

-> High fever (even days after the injection)

→ Anaphylaxis: skin rash, chest tightness, dizziness, nausea, facial swelling

Anaphylaxis is an all-body allergic reaction that can cause mild to severe and even deadly symptoms (shock or coma). It can escalate and should be immediately treated with a shot of adrenaline. This kind of reaction could be detrimental to Whumper's plans, especially if they intend to keep Whumpee alive for the foreseeable future. So it would be helpful for them to always carry an EpiPen, just in case...

Inhalation (gas or liquid)

→ High risk of choking and (sleep) apnea

-> Irritation of throat, nose and eyes

-> Throat spasms (Laryngospasm)

Includes coughing, difficulty breathing/speaking and the feeling of suffocation. Even though this kind of spasm fades away pretty quickly, they cause severe stress and panic to the aggrieved party, even leading up to lose consciousness again.

Physical side effects:

-> Drowsiness/tiredness, headaches/migraines, tinnitus

-> Dry mouth/throat or excessive drooling

-> Dilated pupils (causing Whumpee to be light-sensitive)

-> Slurred speech

-> Skin rash, itching, hives

-> decreased/increased appetite (give them a little snack...or not)

Motor skills:

-> Muscle relaxation, ataxia (lack of movement control), general weakness

-> Poor coordination

-> Tremors, cramps, spasms

-> Numbness, paralysis of the body or extremities (a local anesthetic would also do that trick)

Vegetative effects:

-> PONV: nausea, vomiting, retching

-> Cold shivers or hot flashes, acute sweating

-> Arrhythmia, low blood pressure and heart rate

-> Labored breathing

-> Vertigo

The physical consequences alone can make the wake-up process a living nightmare for Whumpee. Any after-effects that inhibit them from just getting up and escape are probably the worst in such a situation, making them weak and useless even if no restraints are involved. Imagine Whumpee just breathing heavily and quivering with cold shivers on a basement floor, unable to shake this uncomfortable feeling off. Their whole system is just trying to get the drugs out, but doing more damage than intended. Numb to the world around them, not even feeling if they are hurt or wounded. Or imagine the complete opposite: Them being able to get up and stumble to the exit, only to be overwhelmed by intense dizziness and collapsing back onto their knees. All the while Whumper watches, of course 👀

Did Whumpee eat beforehand?

Prior to any anesthesia, the person has to fast for at least six hours beforehand. Because Whumpees rarely plan their own kidnapping or non-con high, Whumper should wait for the right moment to get it done. Otherwise, they're risking aspiration or choking and therefore dangerous lung damage up to death; surely the most undesired outcome. Who would have thought that drug abuse can be dangerous...

Impure compounds? In my illegal drugs!?!

If your Whumper's stash really was cut with popular diluents e.g. other medication or lactose, the risks are surprisingly low. The threat of overdosing still comes from the main drug agent. However, mixing downers and uppers to cancel each other out can lead to a dangerous cycle, which amplifies the side effects and increases the risk to OD.

Mental side effects:

-> Nightmares, paranoia around food/drinks

-> Depression, anxiety, self-loathing (e.g. for not being careful enough)

-> Psychosis, hallucinations (optic, acoustic, in terms of taste etc.)

-> Dissociation, confusion, disorientation

-> Insomnia

-> Reduced anxiety or inhibitions

Now instead of being afraid, Whumpee could go batshit crazy and make fun of Whumper; spitting, biting and insulting their aggressor. An outburst they will probably regret later, when they're calm again and sober enough to understand the damage they have caused themself.

-> Memory loss/amnesia

Cue intimate Whumper, who just plays the part of a worried friend while keeping their love safe and controlled. Vague recollections of past abuse? No, just take another sip from your tea, it's alright... One could use drugs as a mean of removing memories altogether, I think in the BBU the "drip" is used to erase the whole personality of the Whumpee, making them a blank slate to train however one would like.

Withdrawal:

-> minutes or even days after the initial drugging

-> extreme anxiety up to paranoia

-> nausea, vomiting, indigestion

-> muscle aches

-> flu symptoms like a runny nose, sweating and fever

Depending on the kind of drug and how often it is used, withdrawal can start after just one dosage. "Not even once"-drugs include meth, heroin and crack cocaine. Also, barbiturates have a high risk of dependence. Speaking of it...⬇

Addiction as a long term effect:

-> Organ damage especially of the brain, liver, kidneys and the diseases that follow (including cancer, short weight, heart failure)

-> Loss of interests, behavior/personality change

-> Selling all valuables and ending up in poverty

-> Aggression/violent behavior

-> Shame and guilt

Isolated, financially and mentally unstable, Whumpee's life had been ruined with just a single act. Even Caretaker turned their back on their former friend. But Whumper would love to help Whumpee become sober again, under just a few conditions. On the other side of the spectrum: a Whumpee who finally managed to escape and take revenge on their abuser, they slowly but surely make Whumper ruin themself through their newly developed little habit...

To sum up:

Downers (decrease bodily functions and calm you down)

→ Unconsciousness, weakness, distortion of perception, failure of motor functions, coma

-> Common examples: Xanax, ketamine, propofol

Vs.

Uppers (stimulate bodily functions and mood)

-> reduced inhibitions, more prone to hallucinations, psychosis, seizures, serotonin syndrome (high heart rate, sweating, twitching, mania)

-> Common examples: meth, ecstasy, cocaine

Bonus: How to store your Whumpee!

The immediate consequence of drugging someone is to figure out how to keep them. Get them secluded and ready for whumping:

-> In the backseat, foot space or trunk of a car (use an ambulance, it's inconspicuous)

-> You know these roof boxes people strap on top of their car? Stuff ´em in there!

-> Put them in a box and ship them overseas

-> Basements are classics, but try the attic for a change

-> Just use a coffin, combined with an old hearse nobody is going to notice

・・・・・・・・・・・・・・・・・・・

Thanks for reading 🤍 [Masterpost]

[jeneelestrange]

Can we talk about how over-association of obesity with certain conditions or obesity with ill health in general makes everyone less healthy? Here’s an example. Like I can’t tell you how many times I’ve had a conversation with a patient who is non-compliant with CPAP or doesn’t want to take a sleep apnea test despite displaying symptoms and just saying, “You know, it’s really common for people to have sleep apnea because of the structure of their neck—some people are just genetically born with a narrow opening and it’s more prone to collapse on some people” and it just…completely turns their attitude towards treatment around? Because when they hear sleep apnea, they think “You are saying I’m fat and I did this to myself and I just need to lose weight” and like….I don’t have time to unpack all that but like. So they’re thinking they need to just lose some weight instead of pay all this money and wear this thing on their face while they sleep. When like….without having another professional look at it, I mean, it really might not be changeable. It could just be a thing you have.

When I’ve gone to certain dentists they’re like, “Heyyyyyyy….sooooo…..how’s your sleep…..” and I tell them I’m already on a CPAP and they’re like ok cool good. Because that’s exactly why they mentioned it—my airway is just small. If you’re on my paternal family’s side and you got this side’s neck—you have sleep apnea, like half of my family is on CPAP.

And the knock-on effects of not getting sleep apnea treated have long-term consequences on your entire body because you NEED good sleep with REM. Which is exactly what you are getting cut off from. And randomly stopping breathing and cutting off oxygen to your body over and over and over again for years is not…kind on your heart. Its not the only reason people are resisting treatment, but the idea that it’s only because they’re fat and they feel shamed by it is common. Not everyone wants to even say it, but the fact that me giving any other explanation works SO OFTEN in like two sentences shows they feel shamed by the condition because of its association in the public imagination. So we have thin, fat, whatever sized people endangering their health long-term because they think there’s a 100% association with fatness causing it.

Like everyone wants to talk about how fat people are eating up disproportionate healthcare dollars blah blah blah and that’s so simplistic and fucked up. If you want to talk about that, what about patients resisting treatments that could save their health long-term and cost us less but won’t because they erroneously think it only happens to fat people? What about people resisting a diagnosis that could help them because we’ve collectively unnecessarily stigmatized it?

[covid-safer-hotties]

Research Shows Severe COVID-19 Contributes to Long-Lasting Cognitive Impairment - Published Sept 17, 2024

By: Josh Baxt

In a study that followed COVID-19 patients for two years or more, researchers at the University of Miami Miller School of Medicine showed the disease contributes to long-lasting brain fog and other cognitive issues.

These results could be especially concerning for Hispanic, Black and other underrepresented communities, which are already at higher risk for neurocognitive disorders.

The research was published in the journal Plos One.

“We’ve been looking at the relationship between subjective cognitive complaints, such as brain fog, and objective cognition in long COVID, particularly in ethnically and racially diverse groups in South Florida,” said Barbara Junco, M.Sc., clinical research project manager and first author on the study. “We found persistent subjective and objective cognitive issues even two years after infection, including brain fog, word-finding problems, working memory deficits and reduced processing speed.”

“Most Patients Have Never Fully Recovered” Brain fog is a subjective cognitive issue that can include exhaustion, forgetfulness, fatigue and other traits. These and other long-COVID symptoms have forced more than a million Americans to withdraw from the workforce.

“Many patients told us they have never fully recovered,” said Junco. “Their memories are not the same. They can’t work anymore. Some study participants, who are in their fifties and were relatively healthy before COVID, are now disabled. They can no longer function independently.”

The study grew out of a patient registry maintained by Ayham Alkhachroum, M.D., associate professor of clinical neurology at the Miller School and senior author on the paper, which followed COVID patients who had spent time in the ICU. The research team contacted these patients two years after their hospitalization and asked them to complete a series of questionnaires and cognitive tests.

The study queried 41 patients and found their disease severity closely corresponded with their brain fog symptoms and reduced cognitive function. In addition, many of these patients experienced sleep disturbances, including insomnia and obstructive sleep apnea.

The Consequences of the Pandemic While these results contribute to our understanding of how long COVID is affecting people, it is an early effort in an area that warrants extended study.

“This research highlights the enduring consequences of the pandemic, particularly the burden faced by survivors and the need for further research to understand the mechanisms behind COVID-19-related cognitive decline and brain fog,” said co-author Alberto Ramos, M.D., professor of clinical neurology in the Division of Sleep Medicine at the Miller School. “We believe that, with further study, we can develop more effective treatments.”

The authors hope this research will encourage clinicians to pay closer attention to patients with long COVID. In some cases, people might benefit from cognitive rehabilitation or other clinical interventions.

“It’s important for health care providers to be aware of the potential for these long-lasting issues and consider incorporating cognitive testing into their follow-up care,” said Junco. “Early, mild cognitive impairment could put some patients at risk for dementia, and that will be a terrible burden on patients, families and society at large.”

Study Link: journals.plos.org/plosone/article?id=10.1371/journal.pone.0309102

[fitnessnirvana]

How can exercising at the gym help me sleep better?

It takes quality sleep to be healthy. Lack of sleep has been related in studies to an increased risk of heart disease and stroke, decreased sports performance, and an increased chance of obesity, among other things. Sleep is a key health issue of our time, with a large number of people losing out on sleep entirely to meet their work and social obligations, and a similar number of people experiencing poor-quality sleep. A common recommendation for improving sleep is to visit the gym and increase your physical activity.

How can working out at the gym improve my quality of sleep?

Aerobic exercise may improve sleep quality, vitality, reduce depression:

In a 2010 Northwestern Medicine study, a group of individuals with poor sleep quality and insomnia received aerobic exercise four times a week. As a result, in a self-reported sleep quality study, the patients went from being classified as "poor sleepers" to "good sleepers." The exercise also reduced the respondents' feelings of depression, increased their sense of vitality, and decreased their tendency to nod off during the day.

2. Exercise seems to reduce the severity of obstructive sleep apnoea:

An individual with obstructive sleep apnea experiences periodic cessations of breathing during the night. This illness is characterized by loud snoring and much poorer sleep. Even after a lengthy night of sleep, people with sleep apnea usually report feeling weary all day. Exercise has been shown in a 2014 meta-analysis to have a considerable positive impact on daytime sleepiness and, not surprisingly, cardiorespiratory fitness. It also greatly reduced the consequences of sleep apnea.

3. Exercise may reduce the time it takes to fall asleep:

Exercise seems to be significantly associated with a reduction in sleep latency, according to a 2012 study that looked at participants who were assigned to an exercise group and were either undertaking HIIT or moderate-intensity aerobics. Put otherwise, the subjects who exercised went to sleep faster than they would have otherwise. This is a noteworthy discovery as difficulty falling asleep is one of the main types of insomnia.

4. Moderate-intensity aerobic exercise seems to reduce insomnia-associated anxiety:

The inability to fall asleep can be caused by a variety of reasons, including psychological and physical ones, and the intricate interactions between them make insomnia a complex problem. According to a 2010 study, individuals with insomnia seemed to sleep better and experience less pre-sleep anxiety when engaging in moderate-intensity aerobic exercise.

There you have it, then. The evidence seems to be very clear-cut: exercise can only improve the quantity and caliber of your sleep. Starting a regular workout regimen during the day may be the answer you're seeking if you're having trouble falling asleep at night or waking up feeling rested.

[nokingsonlyfooles]

Yeah. Knew it was gonna happen. Feeling mad about this.

Health-related vent with some info if your thyroid might be a messy bitch too. Just typing it out so my head doesn't blow up.

Myopathy in Hypothyroidism (quoth VeryWellHealth, I looked it up to make sure I wasn't hallucinating out of anger/relief)

Muscle weakness

Creatinine levels tend to be normal

Cramping (uncommon)

Rarely, issues with the muscles involved in swallowing and breathing (rare)

"Rarely, hypothyroidism can cause severe muscle symptoms. One example is Hoffman's syndrome. This is when a person develops muscle hypertrophy (enlarged muscles). It can lead to significant muscle stiffness, weakness, and pain."

Yeah. Ha. Yeah. In other news, in my body right now: 1)Hypertrophy of a muscle on the inside of my right thigh, causing constant pain and difficulty walking. 2)Shoulder that locked up the Winter of 2021 and continues to do so on a daily basis, making it difficult for me to type or draw. 3) Regular back spasms. 4) Occasional spasms of all kinds! 5) Sleep apnea that's resisting the CPAP.

And, if we count my mother, who died before she turned 70, all of the above, just in different places (with the exception of an apnea diagnosis, she never got one, she just had a horrible time sleeping) plus difficulty swallowing, weakness, falls, and brain fog. She had a million different diagnoses, and no follow up on any of them when she got no relief. To the best of my knowledge, nobody ever told her, "Hashimoto's, and Synthroid may not be enough to treat it."

She either killed herself shortly after yet another surgery, or aspirated her own vomit and died with no help from the pain meds they gave her. "Issues with muscles involved in swallowing and breathing," yes.

This is my life. This has been my whole life. Optimistically speaking, this has taken half my life, and my circumstances are irreparably different because of it. Might I have had children if I knew my mom's lifelong physical and mental health issues were down to an under-treated thyroid? Maybe! And if they'd been treating mine, my uterus and ovaries probably wouldn't have been so screwed up they needed to be yanked out and thrown away. Might I have been able to hold down a job and had a career without that constant pain and anxiety? Who knows! Might I have had enough strength to keep pushing and get published traditionally, thus being absorbed and rewarded by the broken system I've devoted my total-lack-of-notoriety to fighting and working without? Beats me! Would I still have two living parents and some ability to get closure for what I went through growing up? A riddle for the ages!

If my new doctor sticks with it and finds something that works for me, this is all the marbles. I did not over-state how important this was. This is my quality of life, for the rest of my life. But I look back, and there's so much I've already lost that I'll never get back. It's just gone.

Before this, there was nothing to stop me from being unable to eat, or breathe, or move, and going out just like my mom. Her story would've been mine - only mine would've been shorter. Going down the generations, my grandmother had a lot of these issues, just less severe. It was getting worse. The Agent Orange they dropped on my dad surely did not help. I was able to figure out what was going on thanks to internet access, but I couldn't get anyone to confirm it or treat me. I fought like hell, and it took someone who loved me to intervene on my behalf. Someone with a Y chromosome. And now I still need One Good Doctor to see me through. Just one, out of all of 'em. Please, Lord, just the one.

If you got a little extra in you, God, I could use a few more - this gremlin has been ripping up my health for a long time and there's consequences - but maybe I won't die choking on my own vomit in 25 years if just this one works out.

This isn't me. You know that? I've been sick my whole life. I still am. I have no idea if the broken coping mechanisms I developed to deal with this are gonna go away. I don't know who I am. I'm not a ball of anxiety in constant pain that can't hold down a job, but I have no idea who I am.

I hope I get to meet me at some point.

Geez, and I hope you like me too.

[the2amrevolution]

Ive found multiple sources that say Ritalin can help with POTS symptoms 😠

On Monday I'm going to have to call a couple offices to make sure they've actually sent/received my referral that was supposed to have been sent in February (and wasn't when I last called first week of April), so I can get this fucking sleep study so I can maybe not have nightmares constantly and dream that I'm trying to literally rip through a barrier back into the real world so I can wake up and stop suffering (I dont have any normal obstructive sleep apnea symptoms, but I might have central sleep apnea since I have other funky brainstem things). But if the study shows nothing abnormal cardiac/pulmonary wise, then I can go back to my cardiologist and I can kick him in the knee caps for denying me Ritalin this whole time when I've tried to explain how much I'm straight up fucking Suffering because I can't do anything that requires more than a click of a mouse to start. I'm surrounded by hobbies I enjoy and projects I want to do and I have multiple note files of multiple art ideas and I can't actually just fucking do any of it because I can't just do things I want to do if there's no deadline with actual consequences.

And my cardiologist is supposed to be the POTS guy for the area. Yet "Ritalin and Adderall are basically the same," and "we really don't want to give you stimulants because they'll raise your heart rate." But Ritalin could actually help improve my symptoms and if it helps my ADHD and increases my heart rate, my beta blocker dose can be increased still. The max dose is 60mg/day, and I'm at 15.

Like, fuck! I'm trying claw out as much quality of life as I can, but my fucking doctors won't get their shit together enough to make it happen! As long as Ritalin doesn't fuck with my ME, I would actually be able to complete projects by working on them a little at a time if I can't fully do them from bed. I can't sit at a desk for more than a couple hours at a time a few times a week (so not long enough for a job), but if my brain worms would let me consistently do 30-90 minutes a day, I would actually accomplish things. I might would actually be able to do my physical therapy enough for it to make a difference instead of suddenly realizing a month has passed. I could brush my fucking teeth every day for the first time since I was a child being constantly monitored on hygiene by my parents.

[anilkumar11]

"Sleep Better with the Respirare Sleep Magic AUTO CPAP VT40 by Medikart: A Comprehensive Review"

Respiratory problems are becoming more and more common in today's fast-paced world. With people leading increasingly sedentary lifestyles and being exposed to pollution and other environmental factors, sleep apnea has become a major concern. This is where the Respirare Sleep Magic AUTO CPAP VT40 by Medikart comes in.

What is Sleep Apnea?

Sleep apnea is a sleep disorder characterized by interrupted breathing during sleep. It occurs when the muscles in the back of the throat fail to keep the airway open, causing the individual to stop breathing for a few seconds or even a minute. This can happen repeatedly throughout the night and can result in snoring, gasping for air, and interrupted sleep.

Sleep apnea can have serious consequences on your health, such as increasing your risk for high blood pressure, heart disease, stroke, and other health problems. That is why it is crucial to seek treatment as soon as possible.

What is the Respirare Sleep Magic AUTO CPAP VT40?

The Respirare Sleep Magic AUTO CPAP VT40 is an advanced Continuous Positive Airway Pressure (CPAP) machine that is designed to provide relief to people who suffer from sleep apnea. It is manufactured by Medikart, a leading medical equipment manufacturer, and distributor in India.

This machine works by delivering a continuous stream of air into the airway to keep it open during sleep. It is a highly effective treatment for sleep apnea and is recommended by doctors worldwide.

Features of the Respirare Sleep Magic AUTO CPAP VT40

The Respirare Sleep Magic AUTO CPAP VT40 is packed with features that make it a highly effective and user-friendly device. Some of its key features include:

Auto-titration: The machine adjusts the air pressure automatically based on the patient's breathing patterns, ensuring that the optimal pressure is always delivered.

Easy to use: The machine has a simple interface and is easy to set up, making it ideal for home use.

Data recording: The machine has a built-in memory card that records the patient's usage data, allowing doctors to monitor their progress.

Comfortable: The machine is designed to be comfortable to wear and has a range of mask options to suit different needs.

Portable: The machine is compact and lightweight, making it easy to travel with.

Why choose the Respirare Sleep Magic AUTO CPAP VT40?

There are several reasons why the Respirare Sleep Magic AUTO CPAP VT40 is an excellent choice for people suffering from sleep apnea:

Highly effective: The machine provides highly effective treatment for sleep apnea, reducing symptoms and improving overall health.

Customizable: The machine can be customized to meet the specific needs of each patient, ensuring maximum comfort and effectiveness.

User-friendly: The machine is easy to use and can be set up quickly, making it ideal for home use.

Compact and portable: The machine is lightweight and easy to travel with, allowing patients to take it with them wherever they go.

Affordable: The Respirare Sleep Magic AUTO CPAP VT40 is an affordable option for people seeking treatment for sleep apnea.

In conclusion, the Respirare Sleep Magic AUTO CPAP VT40 is a highly effective and affordable treatment option for people suffering from sleep apnea. Its advanced features, portability, and user-friendliness make it an ideal choice for home use. If you or a loved one suffers from sleep apnea, it is recommended that you consult with a doctor and consider the Respirare Sleep Magic AUTO CPAP VT40 as a treatment option.

[bestpsychiatristbhopal]

How Do Sleep Disorders Impact Mental Health? The Connection Explained

Sleep is essential for both physical and mental well-being, but when sleep disorders disrupt your rest, the impact on mental health can be profound. Conditions like insomnia, sleep apnea, and restless leg syndrome don’t just leave you feeling tired—they can exacerbate or even trigger mental health issues such as anxiety, depression, and mood disorders. Understanding this connection is crucial for effective treatment, and seeking help from a psychiatrist in Bhopal can be a vital step toward recovery.

The Link between Sleep and Mental Health 

Sleep and mental health are deeply intertwined. During sleep, the brain processes emotions, consolidates memories, and restores itself. When sleep is disrupted, these processes are impaired, leading to emotional instability, difficulty concentrating, and heightened stress levels. For instance, chronic insomnia can increase the risk of developing anxiety or depression, while sleep apnea has been linked to mood swings and cognitive decline. 

Common Mental Health Effects of Sleep Disorders 

Anxiety and Depression: Poor sleep can heighten feelings of worry and sadness, creating a vicious cycle where mental health issues further disrupt sleep. 

Irritability and Mood Swings: Lack of rest can make it harder to regulate emotions, leading to increased irritability and frustration. 

Cognitive Impairment: Sleep disorders often result in poor concentration, memory problems, and reduced decision-making abilities. 

Worsening of Existing Conditions: For those already struggling with mental health issues, sleep disorders can intensify symptoms and make treatment more challenging. 

Seeking Help: Sleep Disorder Treatment in Bhopal 

If you’re experiencing sleep problems and their mental health effects, it’s important to seek professional help. A psychiatrist in Bhopal can evaluate your symptoms, diagnose underlying conditions, and recommend personalized treatment options. Treatments may include cognitive-behavioral therapy for insomnia (CBT-I), medication, lifestyle changes, or addressing underlying mental health conditions. 

Bhopal is home to several specialists offering sleep disorder treatment in Bhopal, ensuring you have access to comprehensive care. Early intervention can prevent long-term consequences and improve your overall quality of life. 

Conclusion 

Sleep disorders and mental health are deeply connected, and ignoring one can worsen the other. By consulting a psychiatrist in Bhopal and exploring sleep disorder treatment in Bhopal, you can take the first step toward better sleep and improved mental well-being. Don’t let sleep disorders control your life—seek help today and reclaim your health.

[riverdental]

Conquer Sleep Apnea with River Dental Gympie

Sleep apnea is a serious condition that affects millions of people worldwide. It occurs when your breathing is interrupted during sleep, often leading to snoring, fatigue, and a host of other health concerns. This condition can have significant effects on your physical health, emotional well-being, and quality of life. At River Dental Gympie, we understand the challenges sleep apnea presents, and we are here to offer effective solutions tailored to your needs.

What is Sleep Apnea?

Sleep apnea is characterized by repeated interruptions in breathing during sleep, which can last for several seconds or even minutes. The most common type, obstructive sleep apnea (OSA), occurs when the muscles in the throat relax excessively during sleep, blocking the upper airway. Central sleep apnea, on the other hand, is a result of the brain failing to send the proper signals to muscles that control breathing. Complex sleep apnea is a combination of both types. Symptoms of sleep apnea can range from loud snoring and choking during sleep to excessive daytime drowsiness, irritability, and difficulty concentrating. If left untreated, sleep apnea can lead to more serious health issues such as high blood pressure, heart disease, diabetes, and stroke.

Why Choose River Dental Gympie for Sleep Apnea Treatment?

At River Dental Gympie, we take a holistic approach to treating sleep apnea. While many people think of continuous positive airway pressure (CPAP) machines as the only solution, we offer an alternative that may be more comfortable and convenient. Our dental team provides custom-made oral appliances that can effectively treat obstructive sleep apnea. These devices work by repositioning the jaw and tongue to keep the airway open during sleep, ensuring that breathing continues normally throughout the night.

Unlike CPAP machines, which can be bulky and noisy, oral appliances are compact, quiet, and easy to wear. Many people find them more comfortable and less intrusive, which makes it easier to stick with the treatment. Additionally, oral appliances are ideal for those with mild to moderate sleep apnea, or for individuals who simply cannot tolerate a CPAP machine.

Benefits of Oral Appliances for Sleep Apnea

Comfortable and easy to use: Custom-made oral appliances are designed to fit comfortably in your mouth, ensuring they don’t disrupt your sleep. Most patients find them far easier to wear than other treatment options.

Portable and discreet: Oral devices are compact and lightweight, making them easy to carry and use while traveling. Unlike CPAP machines, which require power and can be cumbersome, these appliances are simple and effective.

Non-invasive solution: As a non-surgical treatment option, oral appliances avoid the risks and recovery time associated with invasive procedures.

Improved sleep quality: By preventing airway blockages, these devices help reduce snoring and interruptions in sleep, allowing for a more restful and rejuvenating sleep cycle.

Why You Should Get Treated for Sleep Apnea

If you are struggling with sleep apnea, it is crucial to seek treatment as soon as possible. Untreated sleep apnea can have serious consequences on your overall health and well-being. Besides improving sleep quality and reducing daytime drowsiness, effective treatment can lower the risk of developing heart disease, high blood pressure, and other chronic conditions linked to sleep apnea.

At River Dental Gympie, we are committed to providing personalized care to help you manage your sleep apnea effectively. Our team works with you to identify the best treatment option based on your specific needs and lifestyle, ensuring you can sleep soundly and wake up feeling refreshed.

For more information on how we can help you manage sleep apnea and improve your health, visit our full blog here.