#Simple Cucumber Peach Salad Recipe

[mdrajabali]

Simple Cucumber Peach Salad Recipe @eatcolor

[forhadahamed]

Simple Cucumber Peach Salad Recipe @eatcolor

[rabbitcruiser]

National Guacamole Day

Learn to make guacamole at home, and discover some of the many versatile uses for this tasty invention, from a simple dip to a sandwich spread and more.

Whether that bright green, creamy and chunky treat is piled on top of a tortilla chip or used as a garnish for a Mexican entree, guacamole is a delicious way to truly enhance a snack or a meal!

History of National Guacamole Day

While the day itself doesn’t exactly seem to have any particularly poetic origin, National Guacamole Day is a terrific excuse to indulge in the tastiest of dips!

However, guacamole itself seems to have its origins with the Aztec people group at some time before the 16th century. Early guacamole recipes only included mashed avocado and it became very popular due to the excellent health benefits of the avocado. Adding in the tomatoes and onions came later, which was a natural development since those are also native to the Americas. Eventually the lime juice was added, which originated in the Middle East but made its way west with the arrival of Christopher Columbus.

The word, guacamole, originally came from the word “āhuacamolli” which translates literally to mean “avocado sauce”.

Not only is it a great addition to a savoury spread, it’s also good for you! This is because “guac” is made from avocados, which are nutrient dense and packed with healthy fats that help the body lower bad cholesterol, all of which contributes to having a good ol’ time and living as long as possible.

How to Celebrate National Guacamole Day

Celebrating this day is easy and can be filled with fun as well as delicious flavors! Enjoy the day with some of these ideas:

Eat Guacamole

Even if there’s no particular reason, other than it being an awesome day, go ahead and celebrate National Guacamole Day by picking up some at the store! Don’t forget to grab something to put it on, such as a bag of tortilla chips, a selection of veggie sticks (carrots, celery or cucumbers), or a piece of tasty toast. Eat it with french fries, slather it on a quesadilla or use it as a filling or garnish for tacos. The options for eating guacamole are virtually endless!

Learn to Make Guacamole at Home

Freshly made guacamole is the most delicious part of this day! All it takes is buying some ripe avocados and making it from scratch at home. Blend the avocado, season with salt and it’s done!

Of course it might be even tastier to add a bit of flavor to it, such as lemon or lime juice for some zesty citrus notes. Or perhaps some tomato, garlic and onion to expand the palette, the choice is completely personal.

Find Creative Ways to Eat Guacamole

Many people associate guacamole only with corn tortilla chips. But there’s so much more to it than that! For those who are trying to get a bit healthier and forego the chips, or for those who are just looking for a bit of adventure, guacamole has a lot of creative ways it can be used for snacks and meals. In addition to using it as a dip, try out these ideas for guacamole:

Spread It On a Sandwich. Guacamole makes a great sandwich condiment. Simply pile it on top of a hamburger or chicken burger for a tasty treat. Guac is also tasty when used as a healthy addition to a grilled cheese sandwich.

Top a Pizza With It. That’s right! A boring pizza can be made delicious with guacamole. Some people like to combine it with Buffalo sauce and chicken as well.

Stuff Mushrooms with It. Keep it vegetarian by filling hollowed out mushrooms with guacamole and topping with a spicy Buffalo sauce. Yum!

Make It Into a Salad. Guacamole can make a healthy and delicious base for a salad. Create a Greek fusion by adding feta cheese, or turn it a bit sweet by piling it up with chunks of watermelon or peaches.

Have a National Guacamole Day Party

Invite friends and family over for a little get together with the intention of celebrating National Guacamole Day. Give a nod to guacamole’s origins by decorating and dressing up in costumes that channel Central American culture.

Of course, the table of refreshments will need to center around the guest of honor–guacamole! But it can be filled with all sorts of other south of the border treats as well. Try offering some tostadas, chips & salsa, taquitos or quesadillas. Toss in some churros or flan for a delicious dessert.

Learn Fun Facts About Avocados

Since they are the main ingredient for guacamole, a fun activity for the day would be to learn a bit of trivia to share with friends or coworkers as National Guacamole Day is celebrated. Try these fun facts to share:

Avocados are a fruit. That’s right, technically guacamole is actually a smashed fruit salad!

Hass Avocados were banned in the US. In an effort to control pest problems, the beloved Hass Avocado was once banned in the United States. From 1914 to 1997, it was illegal to import these delicious fruits. Everyone is much happier now that they are legal again.

The World Record for Guacamole was over 3 tons. Created by a wholesaler in Jalisco, Mexico, this batch of guac took more than 800 people to make it. It contained more than 25,000 avocados, 3,500 tomatoes and 3,000 lemons.

Remember–it’s not necessary to only indulge in this tasty treat on National Guacamole Day. After all, it’s good for you all year round, this is just an extra special reason to enjoy it!

Source

[mohammadalli]

Simple Cucumber Peach Salad Recipe @eatcolor

[foodreceipe]

7 ‘Fancy’ Recipes That Are Secretly, Delightfully Easy

From cheater’s deviled eggs to dirty martini pasta, these deceptively impressive dishes have no business tasting this good.

View Original - Cheater’s Deviled Eggs Martha Stewart Test KitchenMartha Stewart Everything you love about deviled eggs but deconstructed into an easier-to-make bite.

View Original - Figs With Goat’s Cheese, Pistachios & Honey Esther ClarkBBC Good Food Make party season stress-free with these simple throw-together fig and goat’s cheese canapés. For added luxury, try using truffle-infused honey.

Pasta With 15-Minute Burst Cherry Tomato Sauce Anna StockwellEpicurious Juicy and sweet cherry tomatoes burst open in warm olive oil, creating a luxuriously silky sauce that comes together in minutes.

View Original - Peaches and Tomatoes With Burrata and Hot Sauce Chris MoroccoBon Appétit Take your peaches to dinner: Combine them with a zippy dressing and a creamy cheese.

View Original - Sesame Cucumber and Avocado Salad Hetty McKinnonThe New York Times Crispy cucumber and creamy avocado perform a delicate dance with earthy notes of sesame in this most simple of salads.

View Original - Easy Stuffed Peppers with Goat Cheese and Olives Good Food TeamBBC Good Food These stuffed peppers with rice make for a quick veggie meal that’s bursting with Mediterranean flavours. It’s ready in 15 minutes and uses just five ingredients.

View Original - Dirty Martini Pasta Gabby RomeroDelish Penne alla vodka lovers, wake up: A new booze-infused pasta just dropped. But instead of cooking with just liquor, this dirty martini pasta incorporates the components of an entire cocktail.

[thedisneychef]

Grilling Seafood: Tips for Perfectly Cooked Fish and More

Grilling seafood is a delicious and healthy way to enjoy your favorite fish and shellfish. Whether you're grilling shrimp, salmon, or scallops, the smoky flavor of the grill can add a depth of flavor that you just can't get from other cooking methods. However, grilling seafood can be a bit tricky, as seafood is delicate and can easily overcook or stick to the grill. With a few tips and tricks, you can master the art of grilling seafood and create delicious and flavorful dishes that your family and friends will love. More Delicious Recipes You Will Love: Honey-Lime Grilled Shrimp Skewers: A Sweet and Tangy Summer Delight Delicious Grilled Pork Chops Recipe: Perfectly Cooked and Juicy Sweet Chili-Lime Grilled Chicken By following these tips and tricks, you can create delicious and perfectly grilled seafood that is sure to impress. Whether you're grilling for a family dinner or a summer cookout with friends, grilled seafood is a great way to enjoy the flavors of the sea in a healthy and flavorful way. Tips: here are some tips for grilling seafood: - Oil the grill grates: Seafood tends to stick to the grill, so it's important to oil the grill grates before cooking. Use a pair of tongs to dip a folded paper towel in oil, and then rub it on the grill grates before placing the seafood on the grill. - Use high heat: Seafood cooks quickly, so it's important to use high heat when grilling. Preheat the grill to high heat before adding the seafood. - Keep it moist: Seafood can dry out quickly on the grill, so it's important to keep it moist. You can baste the seafood with a marinade or a mixture of butter and herbs while it's cooking. - Use a fish basket or aluminum foil: If you're grilling delicate seafood like fish fillets or shrimp, it can be helpful to use a fish basket or aluminum foil to prevent it from falling apart. Simply place the seafood in the basket or on the foil and grill as usual. - Don't overcook: Seafood cooks quickly, so it's important not to overcook it. Fish should be cooked until it is opaque and flakes easily with a fork, while shrimp should be cooked until it is pink and firm. - Use a meat thermometer: If you're unsure if your seafood is cooked through, you can use a meat thermometer to check the internal temperature. For fish, the internal temperature shouldbe 145°F (63°C), while shrimp should reach 120°F (49°C). - Use flavorful marinades: Marinades can add flavor and moisture to seafood, and also help prevent sticking. You can use a simple marinade of olive oil, lemon juice, and herbs, or get creative with your own favorite marinade recipe. - Choose the right seafood: Some types of seafood are better for grilling than others. Firm and meaty fish like salmon, swordfish, and tuna are great for grilling, as are shellfish like shrimp, scallops, and lobster tails. What are some side dishes that would go well with these recipes? - Grilled Vegetables - Grilled vegetables like zucchini, eggplant, bell peppers, and onions make a great side dish for grilled seafood. You can toss the vegetables with olive oil and herbs, then grill them alongside the seafood for a healthy and flavorful accompaniment. - Corn on the Cob – Grilled corn on the cob is a classic summer side dish that is easy to make and pairs well with grilled seafood. You can brush the corn with butter and herbs, or sprinkle it with some chili powder for a spicy kick. - Salad - A light and refreshing salad is a great side dish for grilled seafood. You can make a simple mixed greens salad with cherry tomatoes and cucumber, or get creative with a grilled peach and arugula salad. - Rice or Quinoa - Rice or quinoa make a great side dish for grilled seafood. You can prepare them with some herbs and lemon juice, or add some chopped vegetables like bell peppers or zucchini for extra flavor. - Grilled Bread - Grilled bread is a simple but delicious side dish that pairs well with grilled seafood. You can brush the bread with some olive oil and herbs, then grill it for a few minutes on each side until it's crispy and golden brown. - Potato Salad - A classic potato salad is a great side dish for grilled seafood. You can make a simple version with boiled potatoes, chopped celery, and green onions, then mix in some mayo and Dijon mustard for extra flavor. - Coleslaw - Another classic side dish that pairs well with seafood is coleslaw. You can make a simple version with shredded cabbage, carrots, and a creamy dressing, or get creative with a spicy jalapeno coleslaw. - Grilled Fruit - Grilled fruit makes a sweet and refreshing side dish for grilled seafood. You can grill peaches, pineapple, or mango and serve them with a scoop of vanilla ice cream for a delicious and summery dessert. These side dishes are just a few ideas to get you started. Feel free to get creative and experiment with different flavors and ingredients to find the perfect accompaniments for your grilled seafood dishes. Conclusion: Grilled seafood is a delicious and healthy way to enjoy your favorite seafood dishes. Whether you're grilling shrimp, salmon, or scallops, the smoky flavor of the grill can add a depth of flavor that you just can't get from other cooking methods. When it comes to serving grilled seafood, there are a variety of side dishes that can complement and enhance the flavors of the seafood. From grilled vegetables and corn on the cob to salads and rice dishes, there are many options to choose from. You can also get creative with side dishes like potato salad, coleslaw, and grilled fruit to add extra flavor and texture to your meal. By choosing the right side dishes, you can create a well-rounded and delicious meal that is sure to impress your family and friends. Read the full article

[robertawilliams]

Easy Cucumber, Peach, and Basil Salad Recipe

Another Great #RECIPE Post from #FTHM Please Consider Sponsoring us on #Patreon http://bit.ly/FTHMuK

View FTHM BACK ISSUES at fromthehorsesmouth.org.uk/back-issues Salads are a great way to celebrate the season and are especially refreshing on hot summer days. This peach and cucumber salad has a simple set of ingredients that play off of each other in a fun way. The black pepper and lime in the basil vinaigrette add a brightness and layer of complexity that gives this dish the perfect balance…

[hellofashionist]

Tasty Food Recipes That You Can Cook Within Ten Mins

you recognize the information: preparing meals at home is ideal for your health and your wallet. But permit’s face it — you have other priorities taking up space for your time table and minimal unfastened time, so spending hours or maybe minutes within the kitchen isn’t always on the top of your to-do list. So many matters can crowd out meal prep (think: lengthy hours at work, vast others, preserving in touch with circle of relatives, perhaps even a exercising here and there).

24 healthful and portable mason jar food

but before giving in to endless seamless clicking, turning into a ordinary at the chinese language place near the office, or residing off frozen meals, recognize that in the time it takes to look at your favored cat videos on youtube, you could make a nutritious home-cooked meal. Most of these recipes are smooth and healthful — and equipped in 10 minutes, tops. For each meal of the day, along with make-and-take breakfasts and lunches, that is fast food that fitness experts could approve of. Reader survey please take a brief 1-minute survey your answers will assist us enhance our enjoy. You're the satisfactory! Breakfast

1. Peach cobbler oatmeal picture: spoonful of taste neglect flavored oatmeal packets and move au naturel with this oatmeal that’s reminiscent of a cobbler. With sparkling peaches, chopped pecans or your nut of desire, and cinnamon, it's going to fulfill your sweet enamel so nicely that you could find yourself making it for dessert. 2. Easy poached egg and avocado toast

avocado toast is all of the rage, however adding a poached egg takes it to a new level and completes the trifecta of nutrients: protein, fats, and carbs. Parmesan cheese and sparkling herbs sprinkled on pinnacle make it appearance and taste fancy. 3. Oatmeal blueberry yogurt pancakes image: formidable kitchen a stack of selfmade flapjacks doesn’t take that lengthy to make. These are high-protein and free of gluten, however they still flavor incredible and fluffy, way to bananas, oats, vanilla, and of course blueberries. Four. Cheddar-garlic grits with fried eggs

a southern classic, tacky grits don’t need to be a complete fat and calorie bomb. Cook dinner them in water rather than milk and leave out the butter. However keep the cheddar: the 2 tablespoons in keeping with serving here maintains the dish gooey and rich and affords almost 10 percent of your day by day calcium. Then upload eggs for staying electricity, chopped chives for their slightly oniony flavor, and garlic, which makes the whole lot flavor higher. 5. Hot quinoa cereal picture: marin mama chefs terrifi as it's miles, quinoa takes some time to prepare dinner. Even as a few humans have stated it can be nuked, that takes extra than 10 mins in most microwaves. But quinoa flakes, which can be similar to oats however are a complete protein, can be equipped in a flash. Cook them in your selected milk with dried berries, after which top away with nuts, nut butter, seeds, and fresh fruit.

6. Scrambled tofu whilst properly prepared, tofu is something however blah — and this model gives as a great deal protein as a scrambled egg. Toss the vegan staple with tacky nutritional yeast, turmeric, cumin, and paprika (buy smoked for even greater taste). Even egg enthusiasts will enjoy it. 7. Pumpkin pie oatmeal photograph: two healthful kitchens this healthful, autumn-stimulated oatmeal gets its pie-like taste from pumpkin puree, pumpkin pie spice, cinnamon, and vanilla. A sprinkling of dried cranberries provides natural sweetness. Eight. Open-confronted sandwiches with ricotta, arugula, and fried egg photo: john autry

a breakfast sandwich may be a lot more than a smashed viscount st. Albans, egg, and cheese eaten in the back of the wheel. Yes, this one requires a fork and knife, however it’s really worth it. Toasted bread is topped with spicy arugula, an excellent source of vitamin ok, which allows your blood clot. Then add an egg, salty ricotta — it has greater protein than cottage cheese — parmesan, and thyme. It’s a sandwich like no different. Nine. Omelet in a mug photograph: scattered mind of a cunning mother toss your favored breakfast meat (or pass it if you’re vegetarian), salsa, eggs, and cheese in a mug and zap it for 1 minute. Stir, and then prepare dinner for some other 30 to forty five seconds. Season to flavor and pinnacle with greater cheese. Breakfast has by no means been less complicated to make — or to clean up. Lunch

10. Butternut squash ramen bowl with rice noodles, tofu, and clean pea shoots photograph: in pursuit of more a scrumptious dinner for one, this noodle bowl has all the flavors of your fave brief-prepare dinner noodle cups however none of the icky components. Rice noodles offer the majority of this vegetarian-pleasant bowl, which makes use of boxed butternut squash soup as a base for instant cooking. Pea shoots taste like, properly, peas, and are rich in vitamins a and c and folic acid. If you can’t find them, you could use spinach. Eleven. Mediterranean panzanella photograph: the noshery

rather than top a salad with bagged croutons, whip up this tuscan version with toasted pita bread. There’s the usual right-alone-however-higher-together suspects predicted in something called “mediterranean”: tomatoes, cucumbers, feta, and olives. The olives are key since the fat in them assist your body absorb the vitamins inside the greens.

12. Crunchy asian ramen noodle salad picture: gimme some oven this colorful, crunchy salad is simply what the health practitioner ordered when leafy-veggies-based sorts are dull you. Crunchy coleslaw blend and dried ramen noodles (swap in crunchy rice noodles for a less-processed option) are tossed with avocado for wholesome fat, edamame for protein, and mango for imaginative and prescient-protecting beta-carotene. Thirteen. Brief and clean hen burrito

leftover hen finds a new domestic in this short burrito. Blend it with avocado and cheese earlier than wrapping it up in a tortilla and cooking it. We’d take it one step in addition and upload a few peppers, onions, and perhaps a few vegetables to the filling. Bonus: make some immediately and freeze the extras for a fair quicker lunch subsequent time.

14. Salmon and herbed bean salad photo: grocery store healthful uninterested in tuna salad? Strive canned salmon combined with creamy cannellini beans, greens, and sparkling herbs for a remarkable smooth meal that’s as scrumptious on its personal as it's far in a pita or with whole-grain crackers

15. Creamy buffalo fowl and black bean quesadillas if you usually reach for the wings on sport day, this is the lunch quesadilla for you. It’s spicy, creamy, and loaded with flavor. Black beans bump up the fiber and protein, and inexperienced onions upload a touch more zing. Experience loose to cut back on the bitter cream or use greek yogurt instead. 16. Tomato salad–crammed avocados image: taste of home

not only desirable for guacamole, moist desserts, and rich smoothies, avocados are designed to be filled! Dispose of the pit and fill the center with a mixture of tomato, feta, onion, and herbs for a filling meal that’s quite sufficient to serve at a brunch. After all, not every breakfast-meets-lunch recipe must take hours to put together.

17. Caprese quesadilla italian and mexican favorites crew up for a mashup that’s better than something blended with the aid of a dj. The how-to is quite apparent: fill a tortilla with tomatoes, mozzarella, and basil; cook until the cheese is melted; and drizzle with balsamic glaze for a taste-packed final touch. 18. Herb and onion frittata at the same time as this recipe uses liquid eggs, you can alternative  complete eggs for the reason that ldl cholesterol and fats inside the real factor are not anything to worry approximately. Upload anything herbs — clean or dried — enchantment to you, due to the fact all of them have distinct flavors and fitness blessings. Like pizza and mashed potatoes, frittata tastes simply as properly bloodless as it does warm, so cross in advance and double the recipe and devour the alternative half of for breakfast tomorrow.

19. Turkey-provolone wrap with avocado mayo this isn’t just every other turkey sandwich. Smear mayo and coronary heart-wholesome avocado on a tortilla and roll it up with lettuce, provolone, and tomato. This recipe is gentle, creamy, and crunchy, but view it as a starting vicinity and play with other fillings. Dinner

20. Zucchini pasta with vegan cashew-basil pesto photograph: the fitchen the addition of cashews — a good source of bone-building phosphorus, strength-generating magnesium, and other minerals — makes pesto distinctly creamy. Make the sauce in a meals processor, spiralize zucchini (or use a vegetable peeler), and integrate the two. Then dig in! 21. Veggie fried rice image: pinch of yum fried rice is a dream for chefs pressed for time, and this model is not any exception. Leftover brown rice works high-quality for this, however in case you’re in a pinch, microwaveable rice stands in nicely. Peas, eggs, and corn get tossed with salty soy sauce and rice vinegar. Mix in any of your different preferred greens, too. You surely can’t cross wrong.

22. Highly spiced cilantro shrimp with honey-lime dipping sauce image: love grows wild because it chefs so quick, shrimp is the right protein for busy evenings. Season it with paprika, cumin, cayenne, and cinnamon (yes, cinnamon — it provides warmth) for max flavor, and sauté it in butter for just minutes. Toss with sparkling lime juice and a selfmade honey-lime dipping sauce that tempers the heat of the shrimp.

23. Oven-baked tostadas image: yellow bliss avenue crunchy oven-baked corn tortillas famous person in this meal. After they’re golden and crispy, pinnacle them with refried beans or any simple beans, lettuce, tomatoes, sour cream, cheese, and avocado. That is one recipe to have fun with and spot what mixtures you can create. 24. Broccoli and parmesan soup

with five ingredients and 10 minutes, dinner is prepared. Cooking the broccoli with a parmesan rind infuses cheesy flavor into every spoonful, and a hint of soy adds umami — that savory taste that you may’t pretty describe but taste pointers of (in a terrific manner). This pureed soup packs nutrients a, b-6, and c, plus phytochemicals that can fend off cancer. 25. Pan-roasted salmon with arugula and avocado salad

picture: serious eats a complete seafood dinner in 10 mins? Oh, sure. While the salmon sears on the stove, toss arugula with a lemon–olive oil french dressing, cubed avocado, and parmesan. Once the fish is achieved, plate it on pinnacle of the salad. Your coronary heart will thank you, for the reason that two servings of fatty fish weekly may additionally decrease the hazard of cardiovascular ailment. 26. Brief and smooth black beans and rice image: the perfect pantry

there’s a reason rice and beans is this kind of popular dish: it’s cheaper and clean. But it could additionally be uninteresting. Not so with this flavorful take. Conventional latin flavorings like sofrito, cumin, and chili powder are introduced to cooked rice. Toss in inexperienced chile peppers for heat and black beans for protein and you've a complete meal right away. 27. Low-carb chili picture: i breathe i’m hungry whilst you want chili and you need it now, pull this recipe out. Using your preferred keep-sold salsa speeds matters up, and there’s no longer even any dicing or slicing worried. Use ground lean red meat or turkey, and pinnacle together with your favorite fixings like sour cream, corn, avocado, or clean-squeezed lime juice.

28. Bbq chook pizza neglect frozen pizza or delivery: this pie is ready even faster! Use a whole-wheat pita because the crust, and pinnacle it with fish fry sauce, red onion, mozzarella, and precooked hen — leftover or rotisserie from the store works nicely. Microwave until the cheese is flawlessly melted, and then go beforehand — consume everything! 29. Lean and green tofu stir-fry photograph: consuming fowl food

stir-fries are ideal when you need a healthful meal speedy. Plus, they’re an smooth manner to % in greens. This recipe consists of onions, mushrooms, tomatoes, and a couple of cups of spinach in step with serving — that alone offers approximately a third of the daily advice of diet a, plus loads of vitamin k and some potassium, vitamins that are critical for the fitness of your eyes, bones, and coronary heart.

[harvestbundle-blog]

Delicious Summer Salad Ideas

At your next outdoor party this summer, you're likely to be on the lookout for some tasty side dishes to go along with your favourite grilling recipes. That's where these delicious summer salads come in handy for creating a vibrant bowl using fresh greens and veggies. We've rounded up some of the best salads that incorporate flavours of the season, from heirloom tomatoes, and juicy peaches to beef steak and chicken. Whether it's for a picnic or just a weeknight family dinner, these ideas are perfect for any occasion. If you're looking for some dinner salad ideas that will leave you feeling satisfied and full, look to the grilled chicken mango salad, pesto chicken Caprese salad, or the cucumber-salmon panzanella for dishes that are protein-packed. Or, if you need something light to have on the side of a bounteous summer feast. If you've been trying to add more healthy dinner ideas into your weekly meal routine, include these salads as part of your dinner repertoire for simple 30-minute meals that are good for you. Go ahead and celebrate the season of iced tea, alfresco dining, and fresh produce from backyard gardens with these flavourful summer salads that will become your new favourite summer dinner ideas. Cucumber-Trout Panzanella Both nutritious and filling, this panzanella has flaky Trout and pieces of crusty country bread for a tasty bite. Pesto Free Range Chicken Caprese Salad Turn a Caprese salad into a main course with this pesto chicken version that will leave you feeling satisfied. Roasted Peach Panzanella Salad with Blistered Tomatoes Make the most of peach season this summer with this delicious sweet and tangy salad that features crusty sourdough. Seared Trout, Watercress, and Potato Salad With Rapeseed Oil Dressing New potatoes, which you can enjoy cold or at room temperature, give this summer side a sweet kick. Mozzarella and Heirloom Tomato Salad Mozzarella-and-tomato-infused creations have gained acclaim as seasonal staples, but think outside the salad bowl by instead adding red onion and purple basil to the tasty combo. Of course, a balsamic glaze is the crucial finishing touch. Grilled Free Range Chicken Mango Salad The more mango, the merrier. This filling meal calls for grilled chicken marinated in mango cilantro dressing, which is—you guessed it—later drizzled over the entire salad. Cucumber Tomato Salad This combination of crunchy cucumbers and fresh tomatoes mixed with cider vinegar and mustard seeds is the most refreshing dish you'll serve all summer. Peach Salad with Grilled Basil Free Range Chicken This recipe's white balsamic-honey vinaigrette is the icing on the cake (or, the dressing on the salad, actually!)Free Range Pork & veggie Salad Pork Salad make an easy-going meal in a bowl by tossing together healthy veggies, pork (leftovers from your roast or bbq), fresh herbs and spices with a warm soy dressing. Steak Salad Niçoise Beef Steak, thinly slice, to go with your Salad Niçoise. Mediterranean Salad with Hummus and Halloumi This Mediterranean salad loaded with all the yummy stuff like cherry tomatoes, crunchy cucumbers, chargrilled artichokes, creamy hummus and fried halloumi. A salad that is a meal! We have purposely not clogged this blog up with the break down of the recipes, mainly because you are all foodies anyway so will want to adapt them where necessary, but this was more for guiding rather than learning. We will be releasing recipes in due course. Oh and by the way, you can get a lot of these ingredients from our wonderful farmers. Have a look and get your orders in.

[rabbitcruiser]

National Guacamole Day

Learn to make guacamole at home, and discover some of the many versatile uses for this tasty invention, from a simple dip to a sandwich spread and more.

Whether that bright green, creamy and chunky treat is piled on top of a tortilla chip or used as a garnish for a Mexican entree, guacamole is a delicious way to truly enhance a snack or a meal!

History of National Guacamole Day

While the day itself doesn’t exactly seem to have any particularly poetic origin, National Guacamole Day is a terrific excuse to indulge in the tastiest of dips!

However, guacamole itself seems to have its origins with the Aztec people group at some time before the 16th century. Early guacamole recipes only included mashed avocado and it became very popular due to the excellent health benefits of the avocado. Adding in the tomatoes and onions came later, which was a natural development since those are also native to the Americas. Eventually the lime juice was added, which originated in the Middle East but made its way west with the arrival of Christopher Columbus.

The word, guacamole, originally came from the word “āhuacamolli” which translates literally to mean “avocado sauce”.

Not only is it a great addition to a savoury spread, it’s also good for you! This is because “guac” is made from avocados, which are nutrient dense and packed with healthy fats that help the body lower bad cholesterol, all of which contributes to having a good ol’ time and living as long as possible.

How to Celebrate National Guacamole Day

Celebrating this day is easy and can be filled with fun as well as delicious flavors! Enjoy the day with some of these ideas:

Eat Guacamole

Even if there’s no particular reason, other than it being an awesome day, go ahead and celebrate National Guacamole Day by picking up some at the store! Don’t forget to grab something to put it on, such as a bag of tortilla chips, a selection of veggie sticks (carrots, celery or cucumbers), or a piece of tasty toast. Eat it with french fries, slather it on a quesadilla or use it as a filling or garnish for tacos. The options for eating guacamole are virtually endless!

Learn to Make Guacamole at Home

Freshly made guacamole is the most delicious part of this day! All it takes is buying some ripe avocados and making it from scratch at home. Blend the avocado, season with salt and it’s done!

Of course it might be even tastier to add a bit of flavor to it, such as lemon or lime juice for some zesty citrus notes. Or perhaps some tomato, garlic and onion to expand the palette, the choice is completely personal.

Find Creative Ways to Eat Guacamole

Many people associate guacamole only with corn tortilla chips. But there’s so much more to it than that! For those who are trying to get a bit healthier and forego the chips, or for those who are just looking for a bit of adventure, guacamole has a lot of creative ways it can be used for snacks and meals. In addition to using it as a dip, try out these ideas for guacamole:

Spread It On a Sandwich. Guacamole makes a great sandwich condiment. Simply pile it on top of a hamburger or chicken burger for a tasty treat. Guac is also tasty when used as a healthy addition to a grilled cheese sandwich.

Top a Pizza With It. That’s right! A boring pizza can be made delicious with guacamole. Some people like to combine it with Buffalo sauce and chicken as well.

Stuff Mushrooms with It. Keep it vegetarian by filling hollowed out mushrooms with guacamole and topping with a spicy Buffalo sauce. Yum!

Make It Into a Salad. Guacamole can make a healthy and delicious base for a salad. Create a Greek fusion by adding feta cheese, or turn it a bit sweet by piling it up with chunks of watermelon or peaches.

Have a National Guacamole Day Party

Invite friends and family over for a little get together with the intention of celebrating National Guacamole Day. Give a nod to guacamole’s origins by decorating and dressing up in costumes that channel Central American culture.

Of course, the table of refreshments will need to center around the guest of honor–guacamole! But it can be filled with all sorts of other south of the border treats as well. Try offering some tostadas, chips & salsa, taquitos or quesadillas. Toss in some churros or flan for a delicious dessert.

Learn Fun Facts About Avocados

Since they are the main ingredient for guacamole, a fun activity for the day would be to learn a bit of trivia to share with friends or coworkers as National Guacamole Day is celebrated. Try these fun facts to share:

Avocados are a fruit. That’s right, technically guacamole is actually a smashed fruit salad!

Hass Avocados were banned in the US. In an effort to control pest problems, the beloved Hass Avocado was once banned in the United States. From 1914 to 1997, it was illegal to import these delicious fruits. Everyone is much happier now that they are legal again.

The World Record for Guacamole was over 3 tons. Created by a wholesaler in Jalisco, Mexico, this batch of guac took more than 800 people to make it. It contained more than 25,000 avocados, 3,500 tomatoes and 3,000 lemons.

Remember–it’s not necessary to only indulge in this tasty treat on National Guacamole Day. After all, it’s good for you all year round, this is just an extra special reason to enjoy it!

Source

[consulting-celiac-in-the-tardis]

57 Easy Gluten Free Recipes for Summer Picnics and Potlucks

New blog post! Now that the weather is finally (sloooowly) warming up and holidays like Memorial Day and Fourth of July are right around the corner, I know that summer picnics and potlucks are just as close. But when you have celiac disease or dietary restrictions, summer entertaining can feel a little more complicated.

That's why this year, I thought I'd scope out some of the best gluten free recipes for summer picnics and potlucks. Whether you're looking for healthy appetizers, gluten free lunches fit for a picnic or easy paleo desserts, this round up should give you some delicious ideas. Not to mention, it should make bringing a yummy and gluten free dish to every summer get-together a whole lot easier!

Gluten Free Sides

1. Bacon Cheddar Jalapeno Cornbread (Nut Free, Refined Sugar Free) - Raia's Recipes  

Trust me. If you show up with gluten free bread at a summer potluck, you're gonna be the life (or at least the taste buds) of the party.

2. Easy Potato Salad with Egg - Bubba Pie

Give your potato salad an extra boost of protein with hardboiled eggs.

3. Hawaiian Macaroni Salad (Vegan, Soy Free) - Spabettie

Pineapple, vegan mayo, sweet pickles and pickled carrots give this macaroni salad a unique, Hawaiian twist.

4. Broccoli Apple Slaw - Noshtastic

Change up the traditional cabbage slaw recipe by using broccoli and apple instead!

5. Creamy Pea Salad - Recipes From a Pantry

If you're looking for a seriously easy low carb side dish that is still sure to peas (ahem...please) a crowd...this is it! All you need to make it are fresh (or frozen!) peas, bacon, cheese and a few other ingredients for the sour cream dressing.

6. Black Bean and Corn Salad with Balsamic Vinegar (Dairy Free) - The Welcoming Table

Add grilled chicken or pork to make this gluten free salad a meal, or serve it as a side dish or dip!

7. German Cucumber Salad - Casserole Crissy

For any gardeners out there, this is the perfect recipe to use up any leftover cucumbers.

8. Asian-Inspired Sesame Cilantro Carrot Salad (Paleo and Vegetarian) - Natasha, The Artisan Life

Even carrot haters will be won over by the Asian flavors in this gluten free salad dressing.

9. Bone Broth Pesto (Nut Free) - Casey the College Celiac

Enjoy the creamy, tanginess of pesto with the added protein and nutritional benefits of bone broth. Serve with veggies, gluten free crackers or roasted sweet potato rounds (which are also included in the linked recipe above)! 

10. Watermelon Mint Salad with/out Feta (Dairy Free Option) - Finding Zest

Who knew that watermelon and balsamic vinegar made such a tasty pair?

11. White Bean Salad (Vegan, Soy-Free, Nut-Free) - Happy Healthy Mama

Fresh basil, cherry tomatoes, avocado and lemon juice turn plain white beans into a side salad everyone will be digging into.

12. Zucchini Roll-Ups (Vegan, Paleo) - Claudia Canu 

These roll-ups are super simple to make but that doesn't make this combo of veggies and gluten free hummus any less delicious!

13. Goat Cheese Cucumber Bites (Keto, Low Carb) - The Keto Option

Gluten free Everything But the Bagel Seasoning dresses up these mini goat cheese and cucumber sandwiches.

14. Creamy Sweet Potato Salad (Paleo) - Cathy's Gluten Free

Is there any occasions sweet potatoes aren't perfect for?!? I don't think so...

15. Focaccia with Olives, Sundried Tomato & Rosemary (Grain Free, Paleo, Refined Sugar Free) - Emma Eats and Explores

Like I said before...you seriously can't go wrong with bringing homemade gluten free bread.

16. 5-Minute Guacamole (Vegan, Keto, Paleo, Oil-free, Whole 30) - Veg Annie

Homemade salsa gives this homemade guac an extra kick of freshness and flavor.

17. Mexican Street Corn - Confessions of a Fit Foodie

Like corn on the cob, only a lot tastier and less messy to eat!

18. Spicy Mango Dip (Vegan) - Fun Food Frolic

Serve this gluten free and vegan dip with some gf bread or pita, and it'll disappear in no time. You can whip it up in 15, minutes, too!

19. Easy Tuna Spread - Goodnesst 

This gluten free spread only requires three ingredients, five minutes to make and is delicious when served with crackers, veggies or tossed in a salad.

20. Red Potato Salad with Avocado and Egg - Attainable Sustainable

Typical potato salad gets an upgrade with some healthy fats from avocado in this gluten free side dish.

21. Curried Cauliflower Mac and Cheese (Vegan) - Casey the College Celiac

If you want to add some hidden veggies to a family classic, you'll love my curried cauliflower mac and cheese, which only takes five ingredients to make.

Gluten Free Mains

22. Avocado, Asparagus and Chicken Salad (Paleo, Mayo Free) - Tasting Page

If mayo ain't your thang, you'll love this paleo chicken salad, which gets its creaminess from avocado and a homemade dressing.

23. Corn and Zucchini Pie - A Simple Pantry

If a quiche and a frittata had a baby, this would be it. Plus, this cheesy pie only takes an hour - including 45 minutes of it doing its thang in the oven - to make.

24. Melon Mozzarella Prosciutto Salad with Arugula - Taste and See

Combine classic Italian ingredients with a traditional Caprese salad, and you end up with an ideal summer entertaining dish.

25. Grilled Balsamic Lamb Kabobs - Foodal

I'll admit, I've never tried lamb before, but these kabobs would definitely have me digging in.

26. Quinoa Tabbouleh Salad - Spice Cravings

Traditionally, tabbouleh salad is a Middle Eastern vegetarian salad featuring ingredients like parsley, mint, Bulgar wheat, tomatoes, onion, cucumber and a lemon dressing. This gluten free version replaces the bulgar wheat with quinoa, which not only makes it allergy friendly but also packed with extra protein!

27. Zesty Smashed Chickpea Salad Sandwich (Vegan) - Moon and Spoon and Yum

The best kind of sandwiches have a mix of different textures and flavors...and this smashed chickpea salad has ALL the flavor punches you're looking for.

28. Southwest Quinoa Salad (Dairy-Free Option) - Mama Knows Gluten Free

You can't go wrong with a bowl of quinoa dressed up with avocados, black bean, corn, grape tomatoes, mozzarella and a cilantro honey lime dressing.

29. Shrimp Pasta Salad - Hot Pan Kitchen

Olives and sun-dried tomatoes give this cold gluten free salad an extra boost of flavor.

30. Spanish Waldorf Salad - Zestful Kitchen

This Spanish twist on a classic Waldorf salad complements a variety of different meals, and you can prepare all of the different ingredients ahead of the time.

31. Easy Cheesy Loaded Cauliflower Casserole (Low Carb) - Wholesome Yum

This gluten free casserole has all the flavors of a baked potato, minus the carbs. And you can't go wrong with bacon!

32. Tuscan Pasta Salad (Nut Free, Egg Free) - Meaningful Eats

Just 'cause you're gluten free doesn't mean you can't enjoy a very delicious pasta salad on a pretty summer day.

33. Cauliflower Salad (Vegan, Low Carb, Keto) - Cooking Journey

Cauliflower just got a very tasty upgrade with this easy, raw salad recipe.

34. Easy Cucumber Tomato Feta Salad (Vegetarian) - Mom Foodie

You can't go wrong with a classic...

35. Kale Quinoa Salad + Cider Vinegarette - Pass Me Some Tasty

Make sure you use gluten free cranberries and walnuts, and the sweet and savory mix of flavors will be a major winner in this salad.

36. Chickpea Thai Quinoa Salad with Peanut Dressing - V Nutrition and Wellness

Add a creamy peanut sauce to a salad with quinoa, chickpeas, carrots, cabbage and cilantro and you have a Thai feast tastier than any take-out.

37. Prawn & Avocado Salad (Whole 30, Paleo) - Recipe This

If you know Whole 30 or paleo diners will be at your summer picnic, this salad is sure to be a hit.

38. Broccoli Salad with Bacon (Keto, Low Carb) - Whole Lotta Yum

Broccoli has never looked so good...

39. Sweet Potato Black Bean Burger (Vegan) - Evolving Table

This black bean quinoa burger only takes an hour to make and is easy to personalize for whatever beans, sweet potatoes or spices you have on hand. 

40. The Best Homemade Chicken Salad (Paleo, Keto, Whole 30) - The Organic Chicken

Serve this salad on greens, gluten free bread or even half an avocado.

41. Loaded Potato Wedge Nachos (Paleo, Vegan Options) - Casey the College Celiac

'Cause who wouldn't want to dive into a plate of nachos on a beautiful summer day...especially when the base is fluffy roasted potato wedges?!?

Gluten Free Desserts

42. Paleo Strawberry Rhubarb Pie (Low Carb) - The Banana Diaries

I don't know about you, but I will always say yes to a slice of gluten free pie!

43. No Bake Peach Cheesecake Bites (Vegan) - Delightful Adventures

Make sure you use gluten free oats and almonds, and you'll have one heck of a tasty gluten free dessert.

44. Chewy Pumpkin Popcorn Balls (Vegan) - Casey the College Celiac

There's something crazy addictive about that sweet and salty combo. 

45. Pink Lemonade Cupcakes - Fearless Dining

Because is there anything more summer-y than pink lemonade anything?!?

46. Red, White & Blueberry Shortcake Parfaits (Paleo) - Living Loving Paleo

No one will believe that you whipped up these paleo shortcakes from almond flour and a handful of other ingredients you threw in your food processor!

47. Avocado Brownies (Vegan) - Vibrant Guide

Even avocado haters won't be able to get over how thick and fudgy these brownies are...

48. Cream Cheese Pound Cake (Low Carb, Keto) - Fit to Serve Group

Who says you can't eat a keto or low carb diet and eat cake too?!? 

49. Scotcharoos - My Gluten-Free Kitchen

Gluten free puffed rice cereal, peanut butter, chocolate and butterscotch combine into one heck of a tasty no-bake bar.

50. Oatmeal Creme Pies - Hunny I'm Home

Chewy gluten free oatmeal cookies + delicious buttercream icing = dessert heaven.

51. Orange Cake with Almond Meal (Dairy Free) - The Foodie Journey

This cake is only made with a few ingredients and can be prepped to bake in just 10 minutes!

52. Blueberry Muffins (Vegan) - Rhian's Recipes

You can't go wrong with a fluffy blueberry muffin, especially when it's gluten free, vegan and only takes 35 minutes to bake! Plus, there are tons of ingredient options and swaps, so you can probably whip up these muffins with whatever is already in your pantry.

53. S'mores Ice Cream Cake (Vegan) - Pink Fortitude

Ummm...a gluten free and vegan ice cream cake?!? I don't think I need to say anymore...

54. Chocolate, Beetroot & Raspberry Cupcakes - Attachment Mummy 

In case you want to sneak a few veggies into your gluten free dessert.

55. No Bake Cheesecake (Keto, Low Carb) - Low Carb Yum

You can't beat a no-bake cheesecake base topped with fresh summer berries.  

56. Chocolate Chip Coffee Cookies - Think About Such Things

Chocolate chip cookies just got a caffeinated twist! 

57. Blueberry Lemon Bundt Cake (Dairy Free) - Allergy Free Alaska 

I was sold at blueberries...

What I Hope You Remember During This Summer's Potlucks, Picnics and Parties

I know that when you have celiac disease or food allergies, the words "picnic" or "potluck" can cause more fear than excitement. But rest assured - as long as you use one of these gluten free recipes for guidance, you know you'll have at least one delicious meal you can happily enjoy. What are your favorite summer meals or recipes? Tell me in the comments! via Blogger http://bit.ly/2E6xmYR

[abramsbooks]

RECIPE: Heirloom Tomato Soup (from The Cook’s Atelier by Marjorie Taylor and Kendall Smith Francini)

In the height of summer, the Beaune market overflows with every shape, size, and color of tomato imaginable. This soup is only as good as the tomatoes that you use, so look for ripe, juicy ones. You can use any type or color of tomato, but we strongly recommend that you purchase heirloom varieties at your farmers’ market, or source them from a friend with a garden. This soup is best served very cold.

Serves 8 to 10

For the soup

4 pounds (1.8 kg) ripe heirloom tomatoes

2 medium cucumbers, peeled, seeded, and coarsely chopped

3 cloves garlic, coarsely chopped

¼ cup (60 ml) sherry vinegar

⅓ cup (80 ml) extra-virgin olive oil, preferably French

Fleur de sel and freshly ground black pepper

For the garnish

1 medium cucumber, peeled, seeded, and finely diced

1 cup (150 g) finely diced assorted sweet peppers

1 cup (145 g) tiny heirloom tomatoes, halved or quartered, depending on their size

¼ cup (35 g) finely diced red onion or shallot

¼ cup (15 g) thinly sliced green onion greens

Small handful of small fresh basil leaves and blossoms (optional)

Fruity extra-virgin olive oil, preferably French, for drizzling

Make the soup: To peel the tomatoes, bring a large pot of water to a boil and fill a bowl with ice and water. Use a sharp paring knife to make a tiny X on the bottom of each tomato. Working in batches, add the tomatoes to the boiling water and blanch just until the skin is starting to peel away, 30 to 60 seconds. Use a slotted spoon to lift the tomatoes out of the boiling water and immediately plunge them into the ice water. Gently peel off the tomato skins and coarsely chop the tomatoes, removing and discarding the cores, but reserving the juices. Transfer the chopped tomatoes and their juices to a large bowl and add the cucumbers and garlic.

Working in batches, in a blender, puree the tomato mixture, adding enough sherry vinegar and olive oil to allow the mixture to spin. Blend until smooth, then strain through a chinois into a 2 quart (2-L) container. Repeat until all the soup is blended. Season with salt and pepper, then cover and refrigerate until completely cold, or preferably overnight.

Make the garnish: In a small bowl, combine the cucumbers, sweet peppers, tomatoes, red onion, and most of the onion greens and most of the basil (if using). Divide the garnish among 8 to 10 chilled, shallow soup bowls, arranging it in the center. Remove the soup from the refrigerator and carefully ladle it into the bowls over the garnish. Sprinkle with the remaining onion greens and basil (if using), drizzle with olive oil, and serve immediately.

The debut cookbook from The Cook’s Atelier—the international culinary destination and cooking school in Burgundy—is a beautifully photographed resource on classic French cuisine and an atmospheric chronicle of a family’s life in a charming French village.

Mother and daughter American expats Marjorie Taylor and Kendall Smith Franchini always dreamed of living in France. With a lot of hard work and a dash of fate, they realized this dream and cofounded The Cook’s Atelier, a celebrated French cooking school in the storybook town of Beaune, located in the heart of the Burgundy wine region. Combining their professional backgrounds in food and wine, they attract visitors from near and far with their approachable, convivial style of cooking.

Featuring more than 100 market-inspired recipes and 300 exceptional photographs, this comprehensive reference is an extension of their cooking school, providing a refreshingly simple take on French techniques and recipes that every cook should know—basic butchery, essential stocks and sauces, pastry, dessert creams and sauces, and preserving, to name a few. Seasonal menus build on this foundation, collecting recipes that showcase their fresh, vegetable-focused versions of timeless French dishes, such as:

Green Garlic Soufflé

Watermelon and Vineyard Peach Salad

Little Croques Madames

Sole Meunière with Beurre Blanc and Parsleyed Potatoes

Seared Duck Breast with Celery Root Puree and Chanterelles

Madeleines

Plum Tarte Tatin

Almond-Cherry Galette

Stories of food and life in the village and the unique atmosphere of the atelier accent this personal cookbook. We can almost hear the clanking of the copper pots, the hiss of the vintage espresso machine, and the merriment around the table, as we meet some of the region’s best small farmers and artisanal producers and experience how Marjorie and Kendall’s family works together to create this special place.

More than a practical introduction to classic French cooking, this richly illustrated volume is also a distinctively designed celebration of the French art of joie de vivre and an inspirational primer on adopting elements of the French lifestyle, no matter where you live.

For more information, click here.

[thedisneychef]

Grilling Seafood: Tips for Perfectly Cooked Fish and More

Grilling seafood is a delicious and healthy way to enjoy your favorite fish and shellfish. Whether you're grilling shrimp, salmon, or scallops, the smoky flavor of the grill can add a depth of flavor that you just can't get from other cooking methods. However, grilling seafood can be a bit tricky, as seafood is delicate and can easily overcook or stick to the grill. With a few tips and tricks, you can master the art of grilling seafood and create delicious and flavorful dishes that your family and friends will love. More Delicious Recipes You Will Love: Honey-Lime Grilled Shrimp Skewers: A Sweet and Tangy Summer Delight Delicious Grilled Pork Chops Recipe: Perfectly Cooked and Juicy Sweet Chili-Lime Grilled Chicken By following these tips and tricks, you can create delicious and perfectly grilled seafood that is sure to impress. Whether you're grilling for a family dinner or a summer cookout with friends, grilled seafood is a great way to enjoy the flavors of the sea in a healthy and flavorful way. Tips: here are some tips for grilling seafood: - Oil the grill grates: Seafood tends to stick to the grill, so it's important to oil the grill grates before cooking. Use a pair of tongs to dip a folded paper towel in oil, and then rub it on the grill grates before placing the seafood on the grill. - Use high heat: Seafood cooks quickly, so it's important to use high heat when grilling. Preheat the grill to high heat before adding the seafood. - Keep it moist: Seafood can dry out quickly on the grill, so it's important to keep it moist. You can baste the seafood with a marinade or a mixture of butter and herbs while it's cooking. - Use a fish basket or aluminum foil: If you're grilling delicate seafood like fish fillets or shrimp, it can be helpful to use a fish basket or aluminum foil to prevent it from falling apart. Simply place the seafood in the basket or on the foil and grill as usual. - Don't overcook: Seafood cooks quickly, so it's important not to overcook it. Fish should be cooked until it is opaque and flakes easily with a fork, while shrimp should be cooked until it is pink and firm. - Use a meat thermometer: If you're unsure if your seafood is cooked through, you can use a meat thermometer to check the internal temperature. For fish, the internal temperature shouldbe 145°F (63°C), while shrimp should reach 120°F (49°C). - Use flavorful marinades: Marinades can add flavor and moisture to seafood, and also help prevent sticking. You can use a simple marinade of olive oil, lemon juice, and herbs, or get creative with your own favorite marinade recipe. - Choose the right seafood: Some types of seafood are better for grilling than others. Firm and meaty fish like salmon, swordfish, and tuna are great for grilling, as are shellfish like shrimp, scallops, and lobster tails. What are some side dishes that would go well with these recipes? - Grilled Vegetables - Grilled vegetables like zucchini, eggplant, bell peppers, and onions make a great side dish for grilled seafood. You can toss the vegetables with olive oil and herbs, then grill them alongside the seafood for a healthy and flavorful accompaniment. - Corn on the Cob – Grilled corn on the cob is a classic summer side dish that is easy to make and pairs well with grilled seafood. You can brush the corn with butter and herbs, or sprinkle it with some chili powder for a spicy kick. - Salad - A light and refreshing salad is a great side dish for grilled seafood. You can make a simple mixed greens salad with cherry tomatoes and cucumber, or get creative with a grilled peach and arugula salad. - Rice or Quinoa - Rice or quinoa make a great side dish for grilled seafood. You can prepare them with some herbs and lemon juice, or add some chopped vegetables like bell peppers or zucchini for extra flavor. - Grilled Bread - Grilled bread is a simple but delicious side dish that pairs well with grilled seafood. You can brush the bread with some olive oil and herbs, then grill it for a few minutes on each side until it's crispy and golden brown. - Potato Salad - A classic potato salad is a great side dish for grilled seafood. You can make a simple version with boiled potatoes, chopped celery, and green onions, then mix in some mayo and Dijon mustard for extra flavor. - Coleslaw - Another classic side dish that pairs well with seafood is coleslaw. You can make a simple version with shredded cabbage, carrots, and a creamy dressing, or get creative with a spicy jalapeno coleslaw. - Grilled Fruit - Grilled fruit makes a sweet and refreshing side dish for grilled seafood. You can grill peaches, pineapple, or mango and serve them with a scoop of vanilla ice cream for a delicious and summery dessert. These side dishes are just a few ideas to get you started. Feel free to get creative and experiment with different flavors and ingredients to find the perfect accompaniments for your grilled seafood dishes. Conclusion: Grilled seafood is a delicious and healthy way to enjoy your favorite seafood dishes. Whether you're grilling shrimp, salmon, or scallops, the smoky flavor of the grill can add a depth of flavor that you just can't get from other cooking methods. When it comes to serving grilled seafood, there are a variety of side dishes that can complement and enhance the flavors of the seafood. From grilled vegetables and corn on the cob to salads and rice dishes, there are many options to choose from. You can also get creative with side dishes like potato salad, coleslaw, and grilled fruit to add extra flavor and texture to your meal. By choosing the right side dishes, you can create a well-rounded and delicious meal that is sure to impress your family and friends. Read the full article

[robertawilliams]

Easy Cucumber, Peach, and Basil Salad Recipe

Another Great #RECIPE Post from #FTHM Please Consider Sponsoring us on #Patreon http://bit.ly/FTHMuK

View FTHM BACK ISSUES at fromthehorsesmouth.org.uk/back-issues Salads are a great way to celebrate the season and are especially refreshing on hot summer days. This peach and cucumber salad has a simple set of ingredients that play off of each other in a fun way. The black pepper and lime in the basil vinaigrette add a brightness and layer of complexity that gives this dish the perfect balance…

[simplesnacking-blog]

Eating Healthy on a Budget

Hello hello and welcome back! This week we ar egoing to be diving into one of the biggest concerns when eating healthy! MONEY! This blog is going to talk about more ways to saving money while eating healthy AND what options are actually beneficial to buy organically and which are not. The controversy of whether organic foods are a noticeable difference has been discussed for centuries. We will touch on some of these areas and what products are and aren’t beneficial in buying organically.

When it comes to saving money and eating healthy, these two almost two can very much go hand and hand believe it or not. What was that? How? Everything I buy is so much more expensive when I buy healthy food items at the grocery store! These might be the thoughts going through your head right now... however I am going to tell you a few ways you can save money while knowing exactly what goes into your good. Can you take one of the first guesses yet?!

MAKE YOUR OWN FOOD. Simple. Whether that is cooking your own meals or making your own sauces. There is no genuine way to know what ingredients are in your meals if you are not making it yourself. This does not mean slaving away in the kitchen every night to make fresh made bread and your own almond milk, this simply means high caloric and foods of concern can easily be made in your kitchen with simple ingredients that will ensure you that you’re getting the right ingredients. 

For starters, it is so simple to make your own dips, sauces, salad dressings, condiments, etc. When making these at home there is going to be a serious decrease in sodium and fat intake from these preprocessed alternatives that are sitting on shelves at stores. These items are inexpensive and allow you to be creative with your own style. Likewise, consider making your own soups and spreads for wraps for similar reasons. One of my favorite ways to get started with these easy steps is to make dressings in my “dressing jar” (similar to below) which gives you a few healthy vinaigrettes to steer you in the right direction of trying some new flavors!

 Along with... 

Look for creative ways to add veggies, fruits and alternative grains into your normal food.

Examples:

spinach, mushrooms, tomatoes in your omelet

lettuce wraps instead of tortillas

quinoa with peppers and onions instead of rice with soy sauce and olive oil

Simple things to incorporate more vegetables are so cost savvy! Most vegetables are inexpensive and are great at filling you up!

Try alternative grains

Mentioned above to try quinoa as an alternative, quinoa is one of the many “super grains” because it has such high protein yet low caloric intake! PLUS, if bought uncooked quinoa has a very long shelf life, is inexpensive, and you can use it in so many different dishes- a savory breakfast, as a pasta dish, or with a light vinagrette mixed with veggies of your choosing. This alternative from traditional white flous products is booming into a HUGE industry because of the immense amount of benefits. 

Grow your own food!

There are so many areas or produce that you can make yourself at home with simple steps! After purchasing foods at the grocery store next time and save your scraps to re grow yourself. 

Produce is often one of the most expensive products that you are purchasing at your grocery visits. Cutting down just a little bit every week can add up and create a nice hobby along the way.

The following foods can regrow after cutting the ends or bottom base off with just water and sunlight. After a few days and noticeable growth these foods can be transported into soil to grow the rest of their potential in just a few short weeks!

Lettuce- romaine, bock choy, cabbage

Celery

Lemongrass

Bean Sprouts

Other examples of easy kitchen scraps to grow are:

Avocado- use toothpicks to suspend over a glass or bowl in direct sunlight, after a root appears plant in soil with about half of the pit above ground

Potatoes- plant the “eyes” facing up in soil for a few weeks

likewise, sweet potatoes

Pineapple- cut tip off and insert in container of water. After a week or so roots will form and you can transplant to potting soil.

Onions- cut the root off and cover lightly in potting soil and keep in sunny area.

These are just a few of the simple and easy ways to make your food from scraps at home!

As heard very often, plan.

Planning is the number one way to be able to stick to a healthy routine and schedule. It is essential to plan ahead considering your schedule and time available to make sure you have healthy options to keep you satisfied throughout the day. Before doing so, scan the fridge before making your meal plan list. See what options were thrown in the back and forgotten about to potentially use from your upcoming meals this week. Using food before it goes bad will be less wasteful and give you a unique set of meals weekly. Bottom line is to plan out your meals and snacks for the week and make a grocery list. Only buy what you know you’re going to buy! If you know you hate kale and actually won’t eat it, don’t buy it! This plan and prep will help you stick to your schedule and feel good about yourself when you do. 

Going along with how to eat healthy while on a budget, I am going to move into what foods to actually spend the money on with organic produce. Knowing what organic fruits and vegetables you can buy while still on your budget can be good to know for your next grocery store visit. 

Overall, I am going to cover what to spend your money on and what to skip. First, I will define what organic is so we are all on the same page. Organic is defined as growing a product without the use of any chemicals, pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, radiation, etc. Specifically, I will be talking about produce today because meat and other areas of organic is a whole other story!

Foods to buy organic

Leafy greens- romaine, spinach, collard greens

Have a lot of surface area for toxins to stick to

Heavily sprayed with toxins and pests

Berries- blueberries, strawberries, and raspberries

Eat the whole fruit- skin susceptible to a lot of pesticides

Apples- if peeled, okay to not buy organic

White potatoes- if peeled, okay to not buy organic 

Red, Yellow, and Green peppers

Celery

Tomatoes

Cucumbers

Peaches

Pears

Cherries

Foods not needed to buy organic 

Asparagus, onions, and cabbage- don’t require much spraying of pesticides to grow 

Broccoli and Cauliflower

Melons- honey dew, cantaloupe, and watermolon- thick skin= harder to get affected 

Avocadoes, bannanas, pineapple, eggplant- thick skin which are most often removed before consuming

Kiwi, grapefruit, mangoes

Carrots

Mushrooms

Oranges

Papaya

Brussel sprouts

Sweet potatoes

Most often when you’re peeling something or it has a hard and thick surface there is a high chance that you will be fine with consuming it conventionally and not organically. The foods listed above are safe to go with conventionally purchased over organically.

How to eat ORGANIC on a budget

Now that we have covered a few ways of how to eat healthy on a budget and which organic foods are worth buying we can look at combining the two. Combining the two, we will look at how to eat organically on a budget!

There are a few staple rules to go by when wanting the organic lifestyle but not wanting to break the bank. Including:

Find organic coupons

Join social media pages

follow coupon sites-- Mambo Sprouts, All Natural Savings, and Organic Dates

Simply Organic, Kroger, Whole Foods, Earth Fare are stores that always have various products with coupons throughout the store

DIY and Plan

Stay organized- plan meals for the week

Budget- weekly/montly

Do it yourself- granola bars, juices, smoothies, etc.

potion and prioritize

Use your freezer

Most often your produce is going to go bad before you can eat it all, especially when you’re living on your own it is hard to shop for one.

Freeze leftovers 

Freeze homemade cookie dough or almond butter for a treat when having a sweet tooth

Buy local and freeze for when in season

Double recipes and make leftovers

Great with soups and stews

Freeze core kitchen staples- breads, cheese, butter, croutons, spinach, fruit

Buy in bulk

Take advantage of BOGO sales

Best foods to buy in bulk- oats, flour, grains, nuts, lentils

Bring measuring cups when buying in bulk to know how much you’re getting for a specific recipe or week and not over spend

Find out what foods in season and buy in bulk- so much cheaper

Buy local

Cheaper most often that food from miles away 

Utilize farmer’s markets

Be the last to leave- throughout the time of the market, farmers will continually reduce their price as it gets closer to closing time

Ask farmers about their practices- pesticides or not?

Listed above are a few of the ways we can combine the ways of eating on a budget while still being able to eat organically and healthy.

Thanks for reading (:

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