#Shop for Back Extension & Lat Pulldown Machines

[dykemd]

I just started work in an auto shop and I’m kind of small and I’m having a hard time picking up tires so I gotta start focusing on arm day, what arm workouts do you do? Thanks and kisses xoxoxoxo hope you’re having a good day

def dont JUST focus on arm day cause u gotta work on the back too bro to keep that spine stable!!! i mean there are a gazillion exercises u could do especially if u have access to a gym n depending on ur goal/mobility. but im a fan of keeping it simple w extensions n close grip bench press for the triceps and barbell, dumbbell n hammer curls for the biceps. for the back deadlifts n shrugs n any row variation of ur choice also if u have a cable machine hit some lat pulldowns too 💪🏽💪🏽

[ben-be-jammin-blog]

Lack of Movement and Back Exercises is the Number One Cause of Back Pain!

Low back pain is one of the most common ailments people suffer from and approximately 8 out of 10 people will deal with back pain at some point in their life. 

That's a lot of people? are you one of them? Out of all of the various forms of back pain, lower back pain is by far the most common and there's a good explanation for this. Any idea why? 

Back And Neck Pain - Who Seeks Care From Physical Therapists

It's not car accidents, it's not work-related injuries, and it's not a lack of prescription medications either. Lack of movement and use is the number one cause of back pain! 

Notice the trend here?  That's an awful lot of sitting and not moving. Shop for Back Extension & Lat Pulldown Machines?

Well, this is what leads to serious muscle imbalances and so what do we do, we go to the gym and perform exercises that only make the imbalances worse!

I bet your orthopedic specialist or chiropractor didn't tell you that, did they? It's the lack of movement in various muscles over the years that leads to muscle imbalances and uneven wear and tear on your body, especially the spine.  

For example, how many times a day are you bending, leaning, or twisting.   Here's what the typical person's day is like:

Wake up

Eat breakfast (hopefully)

Drive or ride to work

Sit at desk

Eat lunch

Sit at the desk some more

Drive or ride home

Eat dinner

Sit on the couch and watch tv

Go to bed

The key to eliminating back pain (nearly any ache, pain, or injury for that matter) is to identify the muscle imbalances that are pulling the spine, bones, and joints out of place and then stretch the tight muscles while strengthening the weak muscles. 

How do I know this? Well, as a certified personal fitness trainer and post-rehabilitation specialist, I have worked with hundreds of individuals with back pain and the conditions that ranged from sciatic pain to bulging discs, to spinal fusion, and others. In working with these individuals I discovered some startling facts. 

Many people who seek professional help are often misdiagnosed and end up following a treatment plan that fails to eliminate the cause of their back pain.

Nearly all of the individuals I worked with were able to eliminate their back pain, or significantly improve their condition even though all of the traditional treatments failed them (physically therapy, chiropractic care, cortisone injections, anti-inflammatory medications, surgery, etc). Even more amazing is the fact that most of these individuals were able to eliminate their back pain in a matter of days or weeks simply by performing a handful of exercises and stretches! These weren't your basic exercises or the standard back stretches and stomach exercises most experts? recommend? these were specific exercises and stretches prescribed based on the individual. Many of these people had suffered for years and years with aches, pains, and stiffness and lived inactive lives because of their back pain.

Most treatment plans offered only address the symptoms and don's address the cause, which usually delivers just temporary relief for the individual. In addition to helping hundreds of others eliminate back pain, I also have had personal experiences with back pain and other various conditions such as tendonitis, muscle strains and sprains, and more. In every single situation, the traditional treatments did nothing but treat the symptoms (oftentimes not successfully) and the only approach that gave lasting improvements and relief was targeted stretches and exercises. 

Have you tried traditional treatments and found little relief? I am not saying these treatments are not effective at temporarily reducing the pain or inflammation, but I am saying nearly all fail to get rid of the underlying cause of the problem. 

How is Osteoporosis Treated?

So how do you identify these muscle imbalances? 

Well, it isn't easy but with a basic understanding of how your body works, you can at least start looking at your situation and find out which muscles are overworked and too strong and/or tight and which ones are too weak and stretched out. 

How Can I Get Relief from Pain? 

  It also helps if you can find a qualified health professional who specializes in identifying muscle imbalances.

 Unfortunately, there are still a few professionals who use what I call the common sense approach.?

How to Relieve Upper Back Pain

 However, your best bet is to look for a personal fitness trainer that is trained and certified in post-rehabilitation, a manual physical therapist, or an osteopath.

Shop for Back Extension & Lat Pulldown Machines

Also, don's be afraid to ask questions... you need to take charge of your health care and be sure to quiz them to find out what type of approach they take in treating back pain. Shop for Back Extension & Lat Pulldown Machines for your back. I wish you the best and remember the key to a healthy back is a movement!

[ididjustsaveyourlife-blog]

How is Osteoporosis Treated?

Osteoporosis is a disease that is common in women.  Approximately ten million American, eight million women and two million men, are affected by this condition.

What is Osteoporosis?

Osteoporosis is a condition that features loss of the bone抯 normal density. It leads to the abnormally porous bone that is more compressible like a sponge, than dense like a brick.  

This disease weakens the bones and increases the risks of having fractures.   Even a minor fall or injury may cause the bone to get a fracture.

A lot of factors may contribute to having Osteoporosis.  As we age, our body starts producing lesser calcium, causing natural degeneration of the bone.  

Certain medications may contribute to a loss of bone density.  And also having a certain bone condition called Osteopenia, which is low bone mass, increases the risk of having Osteoporosis. Back Gym Machines, Extension & Lat Pulldowns for Sale.

How would I know if I have Osteoporosis?

Osteoporosis is a silent disease, it has no specific symptom.  Its only main consequence is an increased risk of getting bone fractures.  

Osteoporotic fractures happen in places a normal person would not normally break bones, they are called fragility fractures.  

These typically occur in the vertebral column, the hip, and the wrist.

How to Relieve Upper Back Pain

Some symptoms of fragility fractures in the vertebral column, also called vertebral collapse, are acute back pain and spinal cord compression.  The pain is caused by compressed nerves.  

How to Relieve Lower Back Pain?

Multiple vertebral fractures may lead to a stooped posture, loss of height, and chronic pain which causes reduced mobility.

How Can I Get Relief from Pain? 

How can I prevent getting Osteoporosis?

The best way to fight Osteoporosis is to not get it in the first place.  This condition is easily preventable by means of living a healthy lifestyle, exercise, and proper diet. 

Exercising with osteoporosis, Find out Ntaifitness Back Exercises Gym Equipment Exercises to Back Pain and Strengthen Your Bones. 

Performing exercise at an early age may help achieve higher peak bone mass and good muscle strength.  

Having enough exercise helps delay bone degeneration and decreases the chances of acquiring Osteoporosis even in the later years of your life. 

 A well-balanced diet with sufficient calcium and vitamin D for the bones and muscles will also help decrease the risk of getting Osteoporosis.  

How is Osteoporosis treated?

There are several treatments available for people with Osteoporosis.  However, medical health professionals emphasized the importance of a change of lifestyle in order to prevent the disease from developing.

Lifestyle change.  This includes integrating exercise into your schedule and quitting cigarette smoking. Exercise does not do anything to increase bone density, it does, however, improve your sense of balance and strengthen muscles to help prevent you from falls.  

Cigarette smoking, on the other hand, decreases bone mass.  For pre-menopausal women, cigarette smoking decreases the estrogen level, thereby decreasing bone mass. 

Medications.  There are now medications available in the market that helps in stopping bone loss, some medications help increase bone strength, and some help increase bone formation.

Nutrition.  Eating foods rich in calcium will help supplement the lost calcium in the bones.  

Vitamin D and protein, although good for muscle strength, have been proven to increase the risk of getting fractures.  It is not advisable to eat foods with high protein or Vitamin D content.

Being health-conscious at an early age helps, so don't wait until you're old to start taking care of your bones.  Shop Back Gym Machines, Extension & Lat Pulldowns.

[christmassyfan-blog]

Shop Wholesale Fitness Equipment Packages For Your Fitness Center

Need durable, high-quality wholesale fitness equipment for your gym? 

Not to worry. From cardio machines to free weights, cable machines and more, one of the easiest ways to outfit your gym with all of the equipment it needs is through a commercial gym equipment package.

Gym equipment packages group several different types of equipment — from strength training equipment to cardio machines — together, letting you set up complete workout areas inside your gym without the hassle of buying multiple pieces of equipment separately.

Wholesale Gym Equipment for Opening a New Gym On a Limited Budget?

In addition to saving time, equipment packages can also save you money — when you buy an assortment of machines and other equipment together, you’ll often be able to get a significant discount compared to the regular purchase price.

Add in the fact that many packages contain used or refurbished equipment — further reducing your costs as a gym owner — and it’s no surprise why they’re so popular with fitness centers, small gyms, and large training facilities alike.

Ready to start stocking your gym? Below, we’ve listed the seven best gym equipment packages for putting together an appealing fitness center that offers everything your members need for a great workout.

Wholesale Gym Equipment for Weightlifting

Cybex VR3 13 Piece Strength Wholesale Gym Equipment Package

Building the ultimate strength training area? Cybex makes some of the world’s best resistance training equipment, and this 13 piece strength training package packs together many of their best machines in one purchase.

With everything from a chest press machine to a hip abductor, lat pulldown machine and back extension equipment, this 13 piece strength package has everything your gym members need to isolate specific muscle groups for optimal strength training and growth.

Star Trac Instinct 3 Piece Strength Set Wholesale Fitness Equipment

Putting together the perfect leg training area? This Star Trac Instinct 3 Piece Strength Set has a range of great leg training equipment, from a combined leg extension/leg curl machine to lower back training equipment and a multi-press machine.

Bodytone Plate Loaded Strength Gym Equipment Package

Plate loaded strength training equipment offers several advantages over conventional cable machines.

 First, it’s much more versatile, with plates that can be used for both machines and barbells. Second, it’s easy to make small changes to difficult by adding or removing plates.

This plate loaded strength package is a great option if you want to add some isolation strength training machines to your gym but prefer the versatility, simplicity, and durability of plate loaded equipment over cable resistance machines.

With a vertical chest press, a pulldown, shoulder press, and Olympic decline bench, this plate loaded set includes everything your gym members need for a full upper body workout, all in a set of high quality, ultra-durable machines.

Promaxima 17 Piece Strength Equipment Package

Designed to provide almost everything you need for the strength training area of your gym, the Promaxima 17 Piece Strength Gym Package includes everything from a seated leg press to an adjustable pulley machine, unilateral low row, power lunge, and leg curl machines.

In short, it’s got almost every machine your members need for a complete upper or lower body workout, minus barbells, dumbbells, and weight plates.

Add pulldowns, seated thigh extension equipment and a range of other machines into the mix and this set has everything your commercial gym needs to help its members train themselves, short of power racks and other heavy lifting gear.

Ideal for large commercial gyms, all of this Promaxima equipment is backed up by a supportive, customer-focused warranty, meaning there’s no need for you to worry about durability issues or damage to your gym equipment.

Spinner® Shift Bikes by Precor 20 Piece Wholesale Gym Equipment Package

Does your gym offer a spin class? Spin classes are great tools for bringing in casual gym users looking to slim down and tone up, making them a useful source of revenue for any commercial gym or local fitness center.

They’re also great for visitors, who can enjoy a quick, demanding and fun workout without the need to worry about which exercises to do and for how long.

This package from Precor includes 20 identical Spinner® stationary bikes, all of which can be adjusted to provide a different level of resistance, making them ideal for beginners and serious exercisers alike.

Freemotion Gym Package – 26 pcs 

Want to put together the perfect cable resistance training area? This 26 piece equipment set from Freemotion includes everything your gym’s members need to train their upper body with pushing and pulling exercises.

Available in used or refurbished condition, this equipment offers excellent value for money in comparison to brand new workout equipment. Since it’s sold as a 26 piece set, it’s a fantastic all-in-one buy if you’re looking to put together a cable strength training zone in your gym.

In addition to cable crossovers, chest circuit, lat circuit, and other equipment, this package also includes a variety of upright bikes and Arc Trainers, making it just as good for cardio as it is for strength training.

Life Fitness Pro2 Package – 8 pcs

Bright yellow and built to last, this eight-piece set of Life Fitness machines includes everything your gym’s members need for a complete leg workout, as well as several useful machines for training the upper body.

Included in the set are equipment for leg press, seated leg extension, and leg curl. There’s also equipment for exercises such as lat pulldowns, shoulder presses, seated rowing, bicep curls, and tricep extensions.

How to Choos a Wholesale Gym Equipment Supplier

Need a Wholesale Fitness Equipment Package for Your Gym?

Are you searching for a reliable gym equipment provider?

Many of our products are available with financing and leasing options, letting you manage the cost of stocking your gym with high-quality equipment as you grow your business.

Would you like to learn more about our range of products?

 For more information about our full range of training equipment or to request a quote for your gym, please contact us now www.fitness-china.com

[captainjusthumanthings]

How to Navigate Your New Gym

Most Popular joining a gym are often an excellent initiative toward a healthier life. By now you've probably taken a tour of your new club and seen many shiny, sweaty people understanding.

You've seen many machines and contraptions, all designed to whip you into shape. You've seen a calendar of numerous fitness classes, it might take you months to undertake all of them. You've paid your money, gotten your I.D., and 

now you're ready. you would possibly be excited, but it is often a challenge to understand the way to start.

Where does one start? But what happens that first time you enter the gym to truly work out? you'll feel confused and conspicuous. you almost certainly don't remember how many of those machines work and, worse, you've got no idea where to start.

Start on the proper foot with this overview of the various areas of your gym, from cardio to strength training, so you'll find out where to start.

Get Your New Member Orientation

After you join a gym, you'll be offered a replacement member orientation. you would possibly be tempted to skip it, but don't—you can learn some valuable information, albeit you are a veteran exerciser.1

In this scheduled appointment, a private trainer or expert will offer you a tour of the club and provides you the fundamentals of how things work.

Your Gym Orientation May Include... A health assessment Body fat analysis Instructions on the way to use basic strength training machines Help in choosing exercises, reps, and sets How to use different cardio machines Heart rate and intensity information General workout guidance These sessions aren't personal training sessions, so you will not necessarily get a full workout created for you. But, this is often an excellent thanks to learning the fundamentals of how things work.

Often, new members skip the orientation because they already know what they're doing or because they need to avoid a sales talk for private training.

But an orientation will show you where things are, the way to adjust the machines and it'll also offer you a well-known face at the gym. It's nice to possess someone you'll attend for help if you would like it.

The Dreaded Cardio Section Most gyms are divided into different areas with cardio on one side and strength training on the opposite. The cardio section may appear as if an endless sea of giant machines that whir and rattle and move in strange ways.

Here's something which will cause you to feel better: Most machines will have instructions printed on the console that tells you ways to urge started. to assist you, even more, the subsequent may be a breakdown of the foremost common cardio machines and which of them are great for beginners.

The Treadmill This is one of the foremost popular machines within the gym because it mimics activities most folks are familiar with—walking and running. Many newbies wish to start with the treadmill because it is easy to use and it's familiar. you'll walk or run and you'll adjust speed and incline for variety.2

The Elliptical Trainer This is another popular machine because it offers a no-impact workout. It works almost sort of a bike, only you pedal while standing up. Some trainers will have ramps that go up and down while others have arm handles. you'll also add intensity by adjusting the resistance.3

The Stair Stepper This machine is tougher than the others, requiring more conditioning for the legs and heart, so it's going to not be best for beginners. With this machine, you stand on the pedals and push up and down while holding onto the handles.4

The Stationary Bike This is another great option for beginners and doubtless one among the simpler activities available. Most gyms will offer a recumbent version, which has more back support, and an upright version, which can be more intense.5

This doesn't cover all the machines available, so shop around for other options.

Try choosing the machine that you simply feel most comfortable with and permit time to find out the way to use it properly.

Strength Training Machines The strength training area could also be the foremost confusing within the entire gym, filled with odd-looking contraptions with handles and straps and cables.

But, the great thing is that the majority of gyms organize their strength training equipment to assist you to navigate a touch easier. for instance, you would possibly find machines categorized by muscle group; Chest, back, shoulders, biceps, triceps, abs, and lower body.

You'll probably notice that there is a spread of machines for every muscle group — a daily chest press machine, an incline chest press, a pec deck. All work the chest, but how would you choose which one to use?

Your best bet is to settle on one exercise or machine per muscle group. once you undergo your orientation, the trainer will presumably show you the machines you'll start with for a basic workout.

An example of a beginner workout on machines might be:

Chest Press (chest)6 Lat Pulldown (back) Shoulder Press (shoulders) Biceps Curl (biceps) Triceps Press (triceps)7 Leg Press (quads, glutes, and hamstrings) Leg Extension (quads)8 Leg Curl (hamstrings) Back Extension (lower back) Ab Curl (abs)

If you are a beginner, starting with machines is often an honest choice because they supply support while you find out how to perform the exercises with propriety. They also work on a hard and fast path and do not require the maximum amount of coordination as free weights.

Once you get stronger and more confident, you'll be wanting to feature more free weights to the combination to figure on other areas of the body.

The weight Section If the strength training machines look confusing, giant racks of dumbbells, barbells, plates, and more may look even more daunting. The weight section will usually be on the brink of the machines and you'll find a spread of interesting equipment here such as:

Dumbbells9 Plate loaded barbells Fixed-weight barbells Flat and incline benches Olympic-sized bars10 Weight racks Bench press stations

You can also include the cable or free-motion machines within the weight section of the gym just because cables don't work on a hard and fast path, just like the machines mentioned above, and are more like weight exercises since you've got to use your own body for balance and support.

If you are not conversant in dumbbell or weight exercises, you would possibly want to rent a trainer to urge individualized help.11 You'll also find detailed weight exercises in exercises for individual muscle groups. Another section that will scare a replacement gym member is the group fitness area. Most clubs will have a minimum of one studio for classes and, often, this studio will have glass doors and windows so that everyone can see in. That alone is enough to scare some people away, but don't escape just yet.

If you scroll through the classes your gym offers, you'll find something you've always wanted to try—and now's your chance.

Classes Your Gym Might Offer Step aerobics Kickboxing Group strength training Dancy classes like hip-hop or salsa Yoga Pilates

Spinning (on a stationary-type bike) Your club may additionally have specialty classes (core workouts, BOSU Balance Trainer classes, boot camp) and that they may even have weight loss programs that you simply can check-in for with a separate fee. and do not forget, if your club features a pool, they could offer water aerobics also .12

If You're Shy, These Ideas Might Help Watch the category from a distance to urge a pity it. Get a lover to undertake the category with you. Get there early and spend a couple of minutes on a cardio machine to calm your nerves. Make friends with someone within the class. Approach someone who looks friendly and ask if he has taken the category before. If he has, admit you're new and invite details. repeatedly, that person will take you under his wing and walk you thru the fundamentals. Talk to the trainer. Get to class early and introduce yourself to the trainer. He or she is going to know exactly the way to cause you to feel easier. Remind yourself you'll always leave if you do not just like the class or it is a disaster. Don't be afraid to undertake something new. Just confirm you read the category descriptions and choose workouts that suit your fitness level and goals.

The Abs and adaptability Section Most clubs will put aside a neighborhood for you to stretch and/or work your abs. this is often a favorite a part of the gym, but this area can often look a touch intimidating with all types of contraptions. you would possibly see mats, exercise balls, BOSU Balance Trainers, resistance bands, inflatable disks, balance boards, and even giant foam rollers.

Don't worry, you are doing not need to skills to use all those things! But you do want to form sure you stretch after your workouts to stay your muscles supple and versatile .13 you do not need anything aside from a mat for that. Below are samples of flexibility workouts for all fitness levels:

.Lower Body Stretches .Total Body Stretch .Relaxing Stretch With an Exercise Ball .Total Stretch With Resistance Bands .Total Stretch for Seniors

If you're curious about a number of the opposite equipment and dealing your abs, study ab exercises and workouts, the way to use the BOSU balance trainer, and the way to use a foam roller.rts of Yoga Explained

[gregory8777]

Back-dated from 03/01/20 I woke up early as my girlfriend and I had an extensive to do list including car shopping. After a lengthy car shopping endeavor our search is over. We bought a certified used Kia Soul. I like this car so much I’m considering one when I’m due for an upgrade. I’m glad my girlfriend had a plan, stuck to it, executed it and never backed down. I like to apply this same practice to working out and my nutrition. I know what my maintenance calories are. I know what I will be working on when I hit the gym. I also know how long each workout will be. To the gym newbie or those getting back into living a healthier and fit lifestyle have a plan, set a goal, measure your progress, have an accountability buddy and stick to it. Today’s workout is posted below. Until the next workout always remember, ‘You Cannot Out Train A Bad Diet’ Greg Back: Seated rows 3X10 Lat cable pulldowns 3X10 Bent over upright rows using the Smith Machine using a supinated grip 3X10 Kneeling lat cable pulldowns using close grip attachment 3X10 Shoulders: Seated military press using the Smith Machine 3X10 Seated hammer strength shoulder press 3X10 Seated machine shoulder press 3X10 Seated single arm lateral raises 3X10 (at Youfit Health Clubs) https://www.instagram.com/p/B9TXtBChzyN/?igshid=1b2fj50ou2zz2