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#Sesame Seeds in Mumbai
paulpingminho · 1 year
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clevermindseo · 3 months
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Different Types of Mukhwas and Their Unique Flavors
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Mukhwas, a traditional Indian mouth freshener, is a vibrant mix of seeds, nuts, herbs, and spices. These delightful concoctions not only freshen the breath but also aid in digestion. Each region in India has its own unique blend, offering a variety of flavors and textures. In this blog, we’ll explore some of the most popular types of mukhwas, including Supari Mukhwas, Pan Bhar Mukhwas, Flex Seed Mukhwas, Rajasthani Mukhwas, Bombay Mukhwas, and Gujarati Mukhwas.
Supari Mukhwas
Supari Mukhwas is a popular variety that features betel nut (supari) as its main ingredient. Often mixed with sweetened or plain fennel seeds, coconut shavings, and aromatic spices, Supari Mukhwas is a favorite post-meal refreshment. The crunchiness of betel nut combined with the sweetness of fennel seeds creates a balanced and refreshing flavor. Supari Mukhwas is known for its ability to cleanse the palate and aid digestion.
Pan Bhar Mukhwas
Pan Bhar Mukhwas is inspired by the traditional Indian paan (betel leaf) and captures its essence in a convenient form. This mukhwas typically includes ingredients like dried betel leaves, fennel seeds, coconut flakes, and various aromatic spices. The result is a sweet and slightly spicy mix that mimics the complex flavors of a traditional paan. Pan Bhar Mukhwas not only freshens the breath but also delivers a burst of delightful flavors reminiscent of a paan experience.
Flex Seed Mukhwas
Flex Seed Mukhwas (often known as Flax Seed Mukhwas) is a modern twist on traditional mouth fresheners, incorporating the health benefits of flax seeds. This mukhwas mix usually includes roasted flax seeds, sesame seeds, and a hint of sweeteners like jaggery or sugar. The nutty flavor of flax seeds, combined with the sweetness of other ingredients, creates a delicious and nutritious mouth freshener. Rich in omega-3 fatty acids and fiber, Flex Seed Mukhwas is an excellent choice for health-conscious individuals.
Rajasthani Mukhwas
Rajasthani Mukhwas hails from the culturally rich state of Rajasthan and is known for its bold and robust flavors. This variety often includes an assortment of seeds like fennel, coriander, and sesame, along with dried coconut, sugar-coated candies, and aromatic spices. The unique combination of sweet, spicy, and savory elements in Rajasthani Mukhwas provides a burst of flavors that truly represent the essence of Rajasthan's culinary heritage.
Bombay Mukhwas
Bombay Mukhwas, as the name suggests, captures the eclectic and vibrant spirit of Mumbai (formerly Bombay). This type of mukhwas typically features a colorful mix of fennel seeds, sesame seeds, dried coconut, sugar pearls, and a medley of spices. The flavor profile is a harmonious blend of sweet, salty, and tangy notes, making it a popular choice for those who enjoy a complex and refreshing mouth freshener. Bombay Mukhwas is often enjoyed after meals to cleanse the palate and aid digestion.
Gujarati Mukhwas
Gujarati Mukhwas is a staple in the kitchens of Gujarat, known for its distinct sweet and savory flavor profile. This mukhwas usually includes roasted fennel seeds, dill seeds, sesame seeds, and jaggery. Some variations also incorporate dry fruits and aromatic herbs. Gujarati Mukhwas offers a balanced mix of sweetness and spice, making it a delightful end to any meal. Its unique blend of ingredients not only freshens the breath but also provides a pleasant digestive aid.
Conclusion
Mukhwas, in its many forms, is a testament to the rich and diverse culinary traditions of India. Whether you prefer the nutty goodness of Supari Mukhwas, the traditional taste of Pan Bhar Mukhwas, the health benefits of Flex Seed Mukhwas, the robust flavors of Rajasthani Mukhwas, the vibrant mix of Bombay Mukhwas, or the sweet and savory delight of Gujarati Mukhwas, there’s a mukhwas for every palate. These mouth fresheners are more than just a post-meal treat; they are a flavorful journey through India's culinary heritage. So, the next time you're looking for a refreshing and delicious way to end your meal, try one of these delightful mukhwas varieties.
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mumbaiaroma1 · 5 months
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Indulge in this mouth watering kothimbir vadi that will tempt your taste buds. Kothimbir vadi is a delicious savory crisp snack from the Maharashtrian cuisine made with gram flour (besan), coriander leaves, peanut, sesame seeds and spices. These savory, herby and flavorful bites are deep-fried. They are a popular tea-time fritter snack loaded with coriander leaves. You want a Bulk order so you can contact to us on these no.... 043465642/0527031616. We do provide breakfast , lunch & dinner with packing food for tour & travelers guest also. Taste delivered right here in Dubai from Mumbai only at Mumbai Aroma Mumbai Aroma Restaurant Order on #noon #talabat #careem #deliveroo #smiles delivery service. Follow Mumbai Aroma मुंबई अरोमा रेस्टॉरंटमध्ये तुमची बर्थडे पार्टी, किट्टी पार्टी आणि घराबाहेर पार्टी साजरी करा. आम्ही सहलीसाठी आणि प्रवासी पाहुण्यांसाठी न्याहारी, दुपारचे जेवण आणि रात्रीचे जेवण देखील पुरवतो. मुंबईहून दुबई येथे फक्त मुंबई अरोमा मुंबई अरोमा रेस्टॉरंटमध्ये चव दिली जाते नून फूड, तलबत, करीम, स्माइल्स आताच ऑर्डर करा! Al Kifaf oasis building, Al Karama, Behind Centro & Regent palace hotel, Dubai, UAE. #aamush #samosalover #indianfood #streetfood #streetfoodindia #teatime #teatimesnacks #mumbaifood #foodblogger #foodtravel #authenticfood #indianrestaurant #karama #dubairestaurants #dubaifood #dubailifestyle #mumbaiaromarestaurant #dubaifood #dubai #dubailife #mydubai #dubaifoodie #uae #dubaifoodies #dubaimall #dubairestaurants #dubaimarina #dubaiblogger #dubaistyle #dubaifoodblogger #dxb #food #dubaifoodbloggers #foodie #dubainight #dubaitag #dubaifashion #dubaievents #dubaicity #dubaieats #dubaibloggers #dubaiinstagram #abudhabi #instafood #dubaifoodguide #mumbaiaroma #mydubai #capcut #foryoureels #foryourpageシ #instagood #foodphotography #foodie #instafood #foodlover #indianfoodie #yummy #follow #foodgasm #delicious #likes #instadaily #delivery #dubaifoodie Vegetarian Indian food in Dubai, Maharashtrian Food in Dubai, Dubai food, best thali in Dubai, best lunch thali.
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aazolindia · 9 months
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Craving Worthy: A Deep Dive into the World of Garlic Chutney for Vada Pav Lovers
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Vada Pav, the iconic street food of Mumbai, has won hearts across the globe for its irresistible combination of spiced potato fritters encased in a soft bun. Yet, the real magic lies in the accompaniments that elevate this snack to a culinary masterpiece. One such essential element is the Garlic Chutney, a flavorful and aromatic blend of dry garlic, spices, and sometimes coconut. In this deep dive, we will unravel the secrets behind crafting the perfect Garlic Chutney for Vada Pav aficionados.
The Essence of Garlic Chutney:
At the heart of every great Vada Pav is the piquant and robust flavour of Garlic Chutney. This condiment not only adds a kick to the overall taste but also introduces a depth that complements the mildness of the potato filling. Its dry texture and intense garlic aroma make it an integral part of the Vada Pav experience, creating a symphony of flavours that lingers on the taste buds.
Ingredients that Matter:
To embark on the journey of creating a sublime Garlic Chutney for Vada Pav, one must gather the following key ingredients:
Garlic Cloves: The star of the show, garlic, imparts its distinct flavour and aroma to the chutney. Use fresh, high-quality garlic for the best results.
Dry Coconut: Adding an element of richness, dry coconut enhances the texture and brings a subtle sweetness to balance the spice.
Red Chili Powder: The primary source of heat, red chilli powder, can be adjusted according to personal spice preferences.
Sesame Seeds: Roasted sesame seeds contribute a nutty undertone, enhancing the overall complexity of the chutney.
Peanuts: Providing a crunchy texture, peanuts add a delightful earthiness to the chutney.
Coriander Seeds: Coriander seeds bring a mild, citrusy flavour, complementing the other spices in the mix.
Salt: A pinch of salt not only seasons the chutney but also helps in balancing the various flavours.
Crafting the Perfect Garlic Chutney:
Now that we have our ingredients in place, let's delve into the step-by-step process of making the perfect Garlic Chutney for Vada Pav.
Step 1: Roasting the Ingredients
Begin by roasting the dry ingredients—dry coconut, sesame seeds, peanuts, and coriander seeds. Dry roast each ingredient separately to ensure they release their flavours without burning. The goal is to achieve a golden brown hue for the coconut and peanuts, while the sesame seeds should be lightly toasted.
Step 2: Sautéing Garlic
Once the dry ingredients are roasted, it's time to sauté the star of the show—garlic. Peel and finely chop the garlic cloves. In a pan, add a touch of oil and sauté the garlic until it turns golden brown. Be cautious not to overcook, as burnt garlic can impart a bitter taste.
Step 3: Blending the Mix
Allow all the roasted ingredients and sautéed garlic to cool before transferring them to a blender. Add red chilli powder and salt to the mix. Blend until you achieve a coarse, grainy texture. The goal is to retain some texture in the chutney rather than making it completely smooth.
Step 4: Final Touch - Adjusting Flavors
The garlic and some studies suggest that garlic may help reduce cholesterol levels and maintain a healthy heart. res and tastes. The chutney not only elevates the Vada Pav's flavour but also contributes to the sensory experience, turning a simple street snack into a culinary delight. savoury potato filling, creating a flavour explosion that dances on your taste buds.
Step 5: Storing for Later Use
Transfer the freshly made Garlic Chutney to an airtight container. It can be stored in the refrigerator for several weeks, ready to be used whenever the Vada Pav cravings strike.
Pairing Perfection - Vada Pav and Garlic Chutney:
Now that you have mastered the art of creating the perfect Garlic Chutney, let's explore the magic that happens when it meets its Vada Pav counterpart.
The warm, soft pav, stuffed with a golden-fried potato vada, is incomplete without a generous spread of Garlic Chutney. The dry texture of the chutney adds a delightful crunch, enhancing the overall mouthfeel. As you take that first bite, the spiciness of the chutney harmonizes with the savoury potato filling, creating a flavour explosion that dances on your taste buds.
The garlic undertones provide a depth that cuts through the richness of the vada, making each bite a journey of textures and tastes. The chutney not only elevates the Vada Pav's flavour but also contributes to the sensory experience, turning a simple street snack into a culinary delight.
Variations and Personalization:
The beauty of Garlic Chutney lies in its versatility. While the basic recipe provides a fantastic foundation, don't hesitate to get creative. Here are a few variations you might want to explore:
Fiery Red Chutney: Increase the quantity of red chilli powder for those who love an extra kick of heat.
Coconut Lover's Delight: Add more dry coconut for a creamier texture and a stronger coconut flavour.
Herb-Infused Twist: Incorporate fresh coriander leaves or mint for a herbal twist to your chutney.
Tamarind Tang: For a hint of tanginess, consider adding a small amount of tamarind paste during the blending process.
Health Benefits of Garlic Chutney:
Beyond its delectable taste, Garlic Chutney offers a range of health benefits:
Antibacterial Properties: Garlic is renowned for its antibacterial and antiviral properties, which can contribute to overall immune system health.
Heart Health: Some studies suggest that garlic may help reduce cholesterol levels and maintain a healthy heart.
Rich in Nutrients: The addition of peanuts, sesame seeds, and coconut brings a wealth of nutrients, including healthy fats, proteins, and essential minerals.
The garlic and some studies suggest that garlic may help reduce cholesterol levels and maintain a healthy heart. res and tastes. The chutney not only elevates the Vada Pav's flavour but also contributes to the sensory experience, turning a simple street snack into a culinary delight. savoury potato filling, creating a flavour explosion that dances on your taste buds....u crave the iconic street food, let your homemade chutney take centre stage, and savour each bite of the ultimate Vada Pav experience.
Conclusion:
In the world of Vada Pav Chutney stands as a testament to the power of condiments in transforming a humble snack into a gastronomic delight. With its bold flavours, aromatic profile, and crunchy texture, this chutney has become an integral part of the Vada Pav experience.
As you embark on your journey of mastering the art of Garlic Chutney for Vada Pav, remember that the real joy lies in experimentation. Adjust the spice levels, play with additional ingredients, and make it your own. The world of Vada Pav is vast, and with your homemade Garlic Chutney, you're now equipped to explore it in all its flavorful glory. So, the next time you crave the iconic street food, let your homemade chutney take center stage, and savor each bite of the ultimate Vada Pav experience.
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arhamliving · 11 months
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Unlocking Relief: Ayurvedic Solutions for the Top 5 Causes of Neck Pain
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Neck pain is a prevalent and often debilitating condition that affects people of all ages. It can result from various factors, including muscle strain, injury, age-related wear and tear, herniated discs, and osteoporosis. While modern medicine offers effective treatments, Ayurveda, an ancient holistic healing system, provides natural remedies to alleviate neck pain and improve overall well-being. In this article, we will explore the five common causes of neck pain and Ayurvedic treatments that can offer relief.
Muscle Strain
One of the most frequent causes of neck pain is muscle strain. Poor posture, repetitive movements, or overexertion can lead to tense neck muscles, causing discomfort and pain.
Ayurvedic Remedy: To relieve muscle strain, Ayurveda recommends applying warm sesame oil or a specialized Ayurvedic herbal oil to the affected area. Gently massaging the neck with these oils can help relax the muscles and improve blood circulation, reducing pain and discomfort. Additionally, practicing yoga and specific neck-strengthening exercises can promote better posture and prevent future muscle strain.
Injury
Injuries, such as whiplash from car accidents or sports-related trauma, can lead to neck pain and stiffness.
Ayurvedic Remedy: Ayurveda emphasizes rest and healing through proper nutrition and lifestyle choices. Following a diet that includes anti-inflammatory foods like turmeric, ginger, and garlic can help reduce inflammation and promote recovery. Ayurvedic herbs like Ashwagandha and Shatavari may also be beneficial for their anti-inflammatory and rejuvenating properties.
Age-Related Wear and Tear
As we age, our cervical spine experiences degenerative changes, leading to neck pain and stiffness due to wear and tear.
Ayurvedic Remedy: Ayurveda suggests incorporating adaptogenic herbs and treatments like Panchakarma (a detoxification process) to rejuvenate the body. Ashwagandha, Shatavari, and Guggul are known for their anti-aging and rejuvenating properties, which can help mitigate the effects of age-related neck pain.
Herniated Disc
A herniated disc, also known as a slipped disc, occurs when the cushioning discs between the vertebrae in the neck rupture or bulge, putting pressure on nearby nerves.
Ayurvedic Remedy: Ayurvedic treatments like Basti (medicated enemas) can help alleviate pain associated with herniated discs by reducing inflammation and nourishing the affected area. Panchakarma therapies may also be recommended to detoxify and rejuvenate the body, enhancing the body's natural healing processes.
Osteoporosis
Osteoporosis is a condition characterized by brittle bones that can affect the spine, leading to fractures and neck pain.
Ayurvedic Remedy: Ayurveda focuses on strengthening bones and enhancing bone density through a balanced diet rich in calcium and minerals. Consuming dairy products, sesame seeds, and herbs like Arjuna and Guduchi can support bone health. Ayurvedic treatments may also include Abhyanga (oil massage) with herbal oils tailored for bone health.
Conclusion
Neck pain can be a source of discomfort and reduced quality of life, but Ayurveda offers holistic and natural remedies to address its various causes. It's essential to consult with an Ayurvedic practitioner in Navi Mumbai to determine the best approach for your specific condition, as Ayurvedic treatments are highly personalized.
By combining Ayurvedic remedies with lifestyle adjustments and proper medical guidance, individuals suffering from neck pain can find relief and work towards long-term neck health and overall well-being. Remember that Ayurveda focuses not only on symptom management but on addressing the root causes, promoting harmony between the body, mind, and spirit.
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soulfoodshonali · 1 year
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"Not Just a Diet": Vegan Way to an Ethical, Sustainable & Fit Lifestyle
The trend of Veganism, which has gained much popularity in contemporary times, formed an integral part of the ancient Indian lifestyle. Veganism advances the concept of vegetarianism a step further. Firstly, it calls for giving up the consumption of flesh and, secondly, avoiding any and all products involving animal slaughter or any other form of animal cruelty. People often mistake a vegan lifestyle for being merely about a plant-based diet. However, it is a way of living that probes us to live with more accountability. It teaches us to be more conscious about what we eat, how we live, and the consequences of our actions on the world around us. How Does An Indian Vegan Diet Plan Aid Your Workouts?What if someone were to tell you that protein intake and gaining muscle mass is possible without including animal protein in your diet? With a diet plan that includes the right vegan food, you will be able to power through your high-performance workouts and reduce the duration you require to recover. The first step towards building a balanced diet is replacing nutritional stressors with nutritional efficient foods. Nutritional stressors comprise starchy foods, artificial sweeteners, caffeinated and aerated drinks, gluten, or any other form of processed food. A nutritional efficient diet is built on the simple principle of Yin and Yang, or balancing opposite energies. It recommends balancing your acid intake with alkaline foods to maximise the absorption of nutrients by the body. Another characteristic of a nutritional efficient diet is adopting cooking styles that help sustain the enzymes naturally present in the food. Your enzyme levels significantly influence your recovery period. As your wellness coach Mumbai, Shonali asserts the importance of avoiding overcooking foods to preserve these enzymes. She also recommends introducing fermented foods such as quick pickles, salads, miso paste, and kanji to your diet. If you’re wondering about how to introduce high sources of protein in your Indian Vegan Diet Plan, Shonali recommends resorting to natural plant sources that have a high pH. These sources include leafy vegetables, seeds, spirulina, legumes that are not overcooked, nuts, and wheatgrass. Thus, by preserving the enzymes in your food, maintaining a healthy balance between your alkaline and acid intake, and high protein intake through plant sources, you can make the most out of your workouts and achieve all your fitness goals. As a leading wellness coach Mumbai, Shonali also brings you delectable ideas for your pre and post-workout snacks. Since your body needs energy for exercising, digestion becomes the second priority. For a pre-workout snack, you should eat something that digests and metabolises quicker, such as dates. A post-workout snack should include fats, carbs, and protein. Nuts, spirulina, and a green smoothie make ideal snacks. You can also prep some energy bars and balls made with ingredients such as dates, walnuts, and seeds like flax seeds, sunflower seeds, sesame, etc. Whether you’re embarking on a journey to lead a healthier lifestyle or are troubled by the ethical question of the freedom and equality of all life forms, switching to a vegan diet can do wonders for your body, mind, and soul.  Source: https://homment.com/ne82AAsOxbFUjtjocE94
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chefamitpuri · 1 year
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Method
In a vessel, boil water, 1 tea spoon of ghee and salt.
Add the rice flour to the boiling water and stir on a low flame for 30 secs.
Switch off the gas and stir the wet dough well. Cover with lid for 5 minutes.
While the dough is still warm, knead well to get rid of any lumps. Cover the dough with a damp cloth.
For the filling, heat ghee in a pan. Add grated jaggery and cook till it melts
Add poppy seeds sesame seeds and coconut and cook further for 3-4 mins.
Don't over-cook the mixture else the jaggery will caramelize.
Turn the gas off, add cardamom and nutmeg powder, mix well and allow to cool.
In a steamer, bring water to boil.
In the meanwhile, use a modak mold for filling, stuff rice dough nd flatten walls with your fingers.
Stuff center with jaggery filling, and cover base with dough.
Place the modaks in the steamer and cook for 10 mins.
Once ready, remove on a plate.
Pour warm saffron flavored ghee on the modak before serving. Sprinkle chopped dry fruits if desired.
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ayushaktiayurveda · 2 years
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Understanding Sattvic, Rajasic, and Tamasic Foods
Discover Sattvic, Rajasic, and Tamasic Food List Effects And Suggested Intake According to Ayurveda
Ayurveda is an ancient Indian system of medicine that emphasizes the importance of a balanced lifestyle, including proper diet and nutrition. According to Ayurveda, every food can be classified into one of three categories: Sattvic, Rajasic, and Tamasic.
Each food category has unique properties and effects on the body and mind.
Let’s read more about What is sattvic rajasic Tamasic foods?
What Foods are Sattvic?
Sattvic foods are the most beneficial for the body and mind as they promote peace, clarity, and tranquillity. Sattvic foods are fresh, organic, and vegetarian, providing essential nutrients for the body to function correctly. Some examples of sattvic foods include:
Fresh fruits and vegetables Whole grains such as brown rice, quinoa, and barley Legumes such as lentils, beans, and chickpeas Nuts and seeds such as almonds, cashews, and sesame seeds Herbal teas such as chamomile, peppermint, and ginger tea Organic dairy products such as vegan milk, and ghee (clarified butter) Sattvic foods are light, easy to digest and provide a high energy level to the body. They are ideal for individuals seeking a healthy and balanced lifestyle.
At Swadshakti, we serve authentic Sattvic food. Please visit if you’re from Mumbai or ever visit! Our restaurant is in Malad West.
What Foods are Rajasic?
Rajasic foods are considered to be stimulating and energizing. They can increase heart rate, respiration, and blood pressure, which makes them unsuitable for individuals with high blood pressure, anxiety, or insomnia. Some examples of Rajasic foods include:
Spicy foods such as chilli peppers, garlic, and onions Fried foods such as French fries and fried chicken Stimulants such as coffee, tea, and chocolate Meat, fish, and poultry Fermented foods such as pickles and vinegar Foods high in salt or sugar Rajasic foods are often consumed in small amounts and are best avoided in the evening. They can be useful for individuals who need to increase their physical or mental activity levels, but excessive consumption can lead to imbalances in the body and mind.
What Foods are Tamasic?
Tamasic foods are considered heavy, dull, and lacking energy. They are often difficult to digest and cause lethargy, mental confusion, and laziness. Some examples of Tamasic foods include:
Processed and refined foods such as white bread, pasta, and sugar Stale or leftover food Meat that is not freshly prepared Alcohol and drugs Overly spicy or fried foods Artificial sweeteners and additives
Tamasic foods should be avoided as much as possible, as they can lead to imbalances in the body and mind, such as lethargy, depression, and weight gain. They are best replaced with fresh, sattvic foods that provide the body with energy and vitality.
Suggested Intake According to Ayurveda:
According to Ayurveda, a balanced diet should consist primarily of Sattvic foods, with Rajasic and Tamasic foods consumed in moderation. The following guidelines can help individuals follow a balanced Ayurvedic diet:
Eat fresh, whole foods that are in season and organically grown. Consume various grains, legumes, vegetables, fruits, nuts, and seeds. Avoid overly processed, refined foods or additives and preservatives. Cook foods using healthy methods such as steaming, or sautéing. Eat slowly and mindfully, focusing on the flavours and textures of each bite. Pay attention to the body's hunger and fullness signals and stop eating when satisfied. Avoid overeating or undereating, as both can lead to imbalances in the body and mind.
In conclusion, Ayurveda provides a valuable framework for understanding the impact of foods on your body and health. At Ayushakti Ayurved, we follow the lineage of authentic ayurveda practice, which has been carried out for 5000 years from Vaidya Jivika's vaidya of Lord Buddha.
Ayushakti's mission is to help people in every possible way. You can consult our experts on phone or video. We will suggest diet & home remedies for maintaining your well-being in these difficult times.
Book your consultation here  - https://bit.ly/3XiG50D
For more information write to us at [email protected]
You may contact us on our toll-free numbers - 18002663001 (India) & +18002800906 (Global)
Author of the Blog: DR.RAJESH NASHINE
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd
FOR MORE INFO VISIT - https://ayushakti.com/diet-and-food/category/a/ayurveda-food-guide
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anantradingpvtltd · 2 years
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Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Delight foods mumbai roasted nachni chips is made of ragi flour, ajwain seeds, peanuts, white sesame, salt, pepper, spices.Best before 90 days from date of packing. Delight foods bring to you a collection of carefully selected foods of india. Prepared using finest quality ragi flour, peanuts, sesame, ajwain and spices Nutrient rich and fiber rich chips loaded with all the goodness of ragi Store in a cool, dry and airtight container for the best taste and shelf life. Best before 90days from the date of packing Shelf Life: 90 Days; Quantity: 150 Gm; Ingredient Type: Vegetarian; Package Content: 1 Pack of Roasted Nachni Chips [ad_2]
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myecoganesh · 2 years
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How to Celebrate Maghi Ganesh Jayanti or Maghi Ganpati 6 easy tips?
Maghi Ganesh Jayanti or Maghi Ganpati is religious Hindu festivals that celebrate Lord Ganesha and his birth anniversary. The festivals is important part of the Hindu religion and are celebrated with great fervor and enthusiasm. This article will provide you with an insight into how to celebrate these festivals with maximum devotion. We will discuss the rituals, prayers, and activities associated with them, so that you can commemorate the importance of the festival with full solemnity.
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What is Maghi Ganesh Jayanti or Maghi Ganpati? (25th January 2023)
Maghi Ganesh Chaturthi, also known as Maghi Ganesha celebrations or Maghi Ganpati Utsav, is the celebration of Lord Ganesha’s birth It is celebrated on the fourth day of the Hindu month of Pausha (December/January The festival commemorates his birth and celebrates him as a symbol of good fortune and wisdom
During this special occasion, people gather in large numbers to worship Lord Ganesha by offering flowers, sweets and gifts On this day, big processions take place throughout India along with colorful decorations adorn streets and temples dedicated to Lord Ganesha are filled with devotees who chant mantras in devotion to their beloved deity
After celebrating His birthday on Maghi Ganesh Chaturthi comes another important day known as Ganesh Jayanti or Maghi Ganpati – the anniversary of His birth that falls just fifteen days after it every year This day marks an important event celebrated by devouts all around India wherein they observe elaborate puja rituals dedicated exclusively to invoking Lord Ganesha’s blessings for peace and prosperity
Along with praying before idols made from clay, red soil or silver depicting scenes from his life stories; devotees make culinary offerings such as modaks which is believed to be one of his favorite dishes & Naivedyam like coconut chutney & panakam which are prepared using Jaggery ,Sesame Seeds&Cashews respectively People often participate in singing bhajans dedicated solely to Him during these ceremonies either at home shrines or community events held at designated Gurudwaras or Temples across townships
Celebrating these festivals became much simpler now since priests have come up with ways through which people can perform pujas without having to step out from their homes due pandemics like Covid- Technologies like AR/VR based solutions have recently been making waves enabling users experience divine environment virtually bringing about immersion & what more being able access geographically located deities anytime anywhere !
Significance of the Maghi Ganpati Utsav
Maghi Ganesh Jayanti or Maghi Ganpati, also known as Maghi Ganpati is an important Hindu festival celebrated annually in India It marks the birthday of Lord Ganesha and occurs on the fourth day of the month of Maagha according to the Hindu calendar This festival is especially significant in Maharashtra where it is celebrated by large numbers of devotees whose faith in Lord Ganesha remains strong even centuries after his birth
The name ‘Maghi Ganpati Utsav’ originates from ‘Maha Shukla Paksha’, which refers to the fourteenth and fifteenth days of every lunar cycle when this festival comes around each year and ‘Utsav’ which means festive ocassion or celebration On this auspicious occasion, people all over India honor Lord Ganesha with various rituals like taking a holy bath (Ganesh Snana chanting mantras (stotras and performing pooja for him
Besides being known as Maghi Ganpati Utsav, this special day is also called Ganesh Jayanti or Maghi Ganpati People celebrate his divine birth anniversary by singing devotional songs about him, offering prayers at His temples , placing devout offerings at Him, participating in parades dedicated to Him through different parts pf Mumbai city , preparing delicous sweets such as modaks; these are just a few ways Indians show their reverence towards Lord Ganesha on this important occasion
In some parts of India such as south Karnataka they celebrate in a unique way – celebrating murtis made out clay that can be placed anywhere around your house before immersing them later into water bodies nearby These idols range from small one’s made locally by artisans who use natural colors for painting them , intricately designed paintings along with other embellishments that makes it look magnificent yet fulfilling its purpose during those intense religious celebrations
The Rituals Associated with Maghi Ganesha Celebrations
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What is Maghi Ganesh Jayanti or Maghi Ganpati? (25th January 2023)
Maghi Ganesh Chaturthi is a festival dedicated to celebrating the birth of Lord Ganesha and commemorating his creation Every year, millions of Hindus around the world observation this traditional holiday with joyous feasts and solemn rituals The main attractions include visits to temples, processions with idols of Ganpati Bappa, special poojas (worship to invoke blessings from God and community gatherings where people share stories about their beloved deity
Commonly referred to as Maghi Ganesha Celebrations or Maghi Ganpati Utsav, the festivities last for up to days in some places It usually begins on an auspicious day that falls on the fourth lunar day (Chaturthi during the Hindu month of Maagha (January/February This particular religious ceremony marks Lord Ganesha’s transformation from childhood into manhood; thus it signifies success over obstacles encountered during life’s journey
During these celebrations people offer their prayers by performing various rituals like making offerings such as flowers, coconuts and sweets; laying out colorful rangolis (floral designs; singing devotional songs; lighting diyas (lamps; waving chauris – decorated hand-held fans made out coconut leaves; decorating elephants and cows in honor of Lord Ganesha’s vehicles – mouse & Parvati respectively; playing music throughout night sky filled with fireworks etc These are all ways for one to show reverence towards this powerful god who has been known for removing obstacles since ancient times
Additionally participation in charitable activities forms an integral part of Magnhi Ganesh Utsav which goes beyond just thinking about divine power but also involving oneself in doing something meaningful selfless helps others receive blessings too As per Vedic scriptures performing seva svadhyaya japa meditation charity darshanam all bring immense pleasure contentment peace while traversing through hardships time In regard Lord Ganeshas bhajans have come be favorite source spiritual enlightenment across world providing opportunity connect inner soul ever present Supreme being within Each person can perhaps gain spiritual experiences listening sharing facts narrative myths related him carrying light creates significant energy vibration guiding way happiness prosperity
To sum up,MaghiGanesh Chaturthi is celebrated worldwide every year as a symbol honoring India’s most revered deity amidst fervor enthusiasm prayerful worship It spiritually imparts us understanding how great faith mythology equates practical living inspiring everyone imbibe highest virtues like compassion kindness courage devotion fortitude justice truthfulness taking away negativity humanity Avail yourself chance explore wonders age old traditions culture engage fullest beauty pageantry participating splendid festive event Celebrate honor greatness magnificence Ganapathi purifying souls minds clarifying our path righteousness!
Prayers and Offerings to Lord Ganesha
Maghi Ganesh Chaturthi is celebrated every year on the fourth day of the Hindu lunar month of Magha People from all over India, Nepal and other countries with large Hindu populations celebrate this festival in honor of Lord Ganesha On this day, devotees offer prayers to Lord Ganesha and perform special rituals such as abhishekhams (holy baths for the god Special offerings are also made to appease him, including flowers, sweets and fruits The significance of offering these things is believed to be for good luck or fulfillment of wishes that have been sought after during the ceremony or throughout one’s life
Maghi Ganpati Utsav is an annual event celebrated around Maghi Ganesh Chaturthi by Hindus who commemorate the birth anniversary of Lord Ganesha During this celebration they conduct various ceremonies like chanting mantras dedicated to Lord Ganesha , offering prayers at temples dedicated to him and making elaborate puja processes with devotees gathering together in a festive atmosphere which includes cultural performances like dances and music centered around praising Gods name
Ganesh Jayanti marks another important occasion related to celebrations revolving around same deity-Lord Ganesha albeit on different dates across regions varying from November-December based on regional calendars used for date determination This festival marks his birthday when people decorate mandaps / pandals/ beautifully adorned platforms devotedly especially installed only for purpose called
Celebrating the Birth of Ganesha
Ganesh Jayanti or Maghi Ganpati, also known as Maghi Ganesh Chaturthi or Ganesha Utsav, is a Hindu festival celebrating the birth of Lord Ganesha It is celebrated in India around August or September on the fourth day (Chaturthi of the Shukla Paksha during Bhadrapada month Every year millions of Hindus celebrate this beautiful -day long festival with great devotion and enthusiasm by praying to their beloved Lord Ganesha for good luck and prosperity
During Maghi Ganesh Chaturthi, devotees prepare elaborate special rituals at home such as offering prayers and making offerings to idols of Lord Ganesha along with performing activities like singing songs dedicated to him and playing games such as rolling coconuts off a tower or stringing flower garlands around his image In some places, processions are taken out through cities bearing replica icons mounted on chariots that can reach up to feet tall! People carry these replicas through streets while they chant mantras honoring Lord Ganesha’s many names in joyous celebration
Other than prayer services held in temples, people also invite friends and family members over to decorate their houses according their cultural traditions with flowers, lights sweet delicacies etc, Those who live abroad may participate online by joining virtual ceremonies hosted by local temple associations or organizations which offer group prayers via video calls amongst other religious events for Hindus living overseas who wish to stay connected with traditional aspects of Indian culture from afar
After all ten days have passed since it began on Maghi Ganesh Chaturthi , Indians gather together once again on Anant Chautha (the fifth day after full moon, for ‘Ganpati Visarjan’ – an auspicious event bidding farewell to lord Ganehs before immersing his idol into water bodies symbolically washing away all sins leaving everyone free from suffering Following this people light sparklers everywhere wishing one another health wealth & happiness in coming years gallantly clicking pictures & capturing best moments amidst drum beats & melodious music filling air with festive vibes! This marks end of one season & beginning of new cycle filled with hope drenched dreams wearing divine smile!
The celebrations don’t just stop there; shortly after it ends traditionally -another spiritual event called ‘Ganesh Jayanti’ begins shortly right next multiple months ahead marking ground anniversary when he was born prevalently observed across India usually on ‘st Monday during Hindu calendar upon schedule either between April/May inviting greater blessings gracefully ushering New Year having perfect start!! Thus concluding our brief overview about celebration ritualistic emancipation associated fervently dedicated rising Sun God(Lord VIndRya/Hindu deity -‘The Elephant headed God-GANESHA ‘having majestic presence relentlessly reminiscence glory years lasting forever gracing lives aboard heartily rejoicing advent his birth every passing yearly cycle !
Tips for Celebrating Maghi Ganpati Jayanti and Ganesh Jayanti with Fervor
Maghi Ganesh Chaturthi is one of the most important celebrations in Hindu culture Held on the fourth day of the Hindu calendar month, it falls between mid-January and early February each year The festival marks the birth of Ganesha, son of Lord Shiva and Goddess Parvati, and celebrates his arrival into this world with utmost devotion, reverence and love
During Maghi or Ganesh Chaturthi celebrations, people focus on creating a strong platform for inviting divinity into their homes as well as temples dedicated to Ganesha Many devotees pay homage to him by offering prayers accompanied by music that symbolizes joyous occasions Special poojas are also performed during these times at temples devoted exclusively to worshiping Lord Ganesha along with performing special rituals known as hartalika teeka
It is observed over a period of five days where families come together for special worship ceremonies followed by delicious meals shared among family members in honor of Lord Ganesha’s birth anniversary Elaborate decorations adorn various parts of houses including entrances adorned with beautiful rangolis or Kolam designs which signify welcoming guests or gods/goddesses into one’s home
After elaborate prayer sessions are concluded extravagant processions move through streets carrying large effigies made out of clay depicting images based off stories related to different episodes from Hindu mythology such as Kalia Bhanuji Rama’s coronation ceremony among others which attracts throngs of crowds especially children exclaiming excitedly in anticipation to witness them pass by their homes
At night time offerings known as ‘Modaks’ iare ceremoniously offered representing sweetness due its preparation being mixed off sweet ingredients such as jaggery (gur, nuts ,grated coconut usually covered with an outer layer consisting mostly wheat flour mixed with mud which has been traditionally offered since ancient times marking end festivities bring forth an atmosphere joy filled contentment reflecting its importance sanctity significant occasion true essence upholding timelessness religious traditions India within Hindu community worldwide
Celebrating Maghi Ganpati Jayanti and Ganesh Jayanti or Maghi Ganpati is an important part of the Indian culture With a few simple tips and by keeping in mind certain traditions, you can ensure that you celebrate these festivals with fervor From decorations to organizing religious events like Ganesh Chaturthi and Maghi Ganesha Utsav, we hope that this article has equipped you with all the knowledge on how to celebrate this joyous festival with full enthusiasm!
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myindoreonline · 2 years
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The Best Gujrati Tilgajak : how you can shop for Indore Gajak Online
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The modern history of India is not very sweet, but sweets have always been a part of its history and rich culture. In fact, researchers suggest that sweets have been part of India's traditional history since 2500 years. Our ancestors from the Indus Valley civilization used refined sugar back in 6000 BCE for the first time, and today sweets, also called Mithai, are one of the hottest things in our culture. The diversity in sweets is somewhat similar to diversity in our heritage, culture and language, as we have over 100 different varieties of sweets made with flour, milk, milk products, fermented foods, vegetables, raw and roasted seeds, dry fruits etc. 
Sweets for every season 
We are a country of different seasons, and since winter is approaching, there is one sweet that you must not miss: Tilgajak; loaded with proteins, it's one of the best sweets for winter. Also known as Chikki and Patti, Gajak is made with ingredients like jaggery/sugar, sesame seeds, peanuts, and ghee. Gajak is a dry sweet, so it's also one of the best options to use as a healthy snack available at our Indore til gajak store in Mumbai, or you buy it online at our website from Indore Online. 
Different varieties of Gajak are available at namkeen shops near you 
●        Gud-Til Gajak
●        Til-Revadi Gajak
●        Khas-Khas Barfi Gajak
●        Til-Mawa Gajak
●        Dry fruits Gajak 
Easy Til Gajak Recipe 
You can also make this healthy snack at your home; we will tell you how we prepare the Tilgajak that is available at our Indore til gajak store in Mumbai; which by the way you can also order online from our website, where you can find a variety of sweets and snacks that you can receive and enjoy at the comfort of your home. 
You need to follow the instructions and ingredients list given below : 
INGREDIENTS
1 cup Sesame seeds
1 cup jaggery
2 tsp ghee
2 tsp cardamom seeds powder (optional)
1/2 cup water 
Steps to prepare : 
Firstly, roast the sesame seeds for a few minutes until they     start crackling up, and once they are done, keep it aside.
Take jaggery and cut it into pieces. Put them in a kadhai, pour     water in it and stir it in a high flame till it becomes a thick solution     and changes its color. You have to ensure that while you prepare the gud     solution, put a few drops of it in cold water and see if it turns into a     ball or simply breaks.
Now, take a plate and apply ghee all over it; pour the thick gud     solution and mash it properly with your hands. While doing this process,     we have to make sure that the solution remains hot and that we have some     ghee applied on our palms to avoid stickiness, we need to tweak the gud     till it becomes semi-white in texture.
Now, take the roasted sesame seeds into a pan and stir it at low     flame for a couple of minutes; put the seeds on a plate and mix them with     gud properly.
Finally, we have to pound the mixture with a hammer to give it a     shape and finally cut it into square pieces and leave it for half an hour     to dry up. 
Conclusion 
Tilgajak is one of the best options in snacks for the approaching winter season but preparing it at home is definitely an arduous task. But, we are here for your rescue! You can easily grab the best Tilgajak out there in the market at our Indore til gajak store in Mumbai, and you can also order it online from our website IndoreOnline.
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clevermindseo · 7 months
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Discover Delicious Mukhwas: Shop Authentic Flavors Online!
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If you're a connoisseur of Indian cuisine or someone eager to explore the rich tapestry of Indian flavors, then you're in for a treat! Welcome to the vibrant realm of Mukhwas, where taste meets tradition, and every bite is a celebration of flavor.
Understanding Mukhwas: A Culinary Gem
Mukhwas, derived from the Sanskrit words "mukh" meaning mouth and "vas" meaning smell, is a traditional after-meal snack renowned for its aromatic and digestive properties. Originating from the Indian subcontinent, Mukhwas has been cherished for centuries for its refreshing taste and digestive benefits.
Exploring Regional Varieties
Dive into the diverse world of Mukhwas, where every region offers its own unique blend of flavors and ingredients:
1. Pan Mukhwas:
   - Inspired by the popular Indian betel leaf delicacy, Pan Mukhwas tantalizes the taste buds with a fusion of sweet and savory flavors. Infused with ingredients like fennel seeds, betel nuts, and aromatic spices, it's a delightful after-meal indulgence.
2. Gujarati Mukhwas:
   - Hailing from the western state of Gujarat, Gujarati Mukhwas is a colorful medley of roasted seeds, nuts, and spices. Known for its crunchy texture and vibrant flavors, it often features ingredients like sesame seeds, coconut, and jaggery.
3. Rajasthani Mukhwas:
   - Reflecting the royal heritage of Rajasthan, Rajasthani Mukhwas exudes richness and opulence in every bite. Comprising a blend of dried fruits, aromatic spices, and edible gums, it's a regal treat that delights the senses.
4. Rajwadi Mukhwas:
   - Translating to "royal Mukhwas," Rajwadi Mukhwas is a luxurious concoction that embodies the essence of Indian royalty. With ingredients like cashews, almonds, and saffron, it offers a decadent flavor experience fit for kings and queens.
5. Bombay Mix Mukhwas:
   - Bringing a touch of Mumbai's bustling streets to your palate, Bombay Mix Mukhwas is a savory blend of crunchy lentils, nuts, and spices. Perfect for those craving a savory twist, it's a beloved snack that packs a punch of flavor.
Embracing Mukhwas: A Flavorful Journey
Experience the joy of indulging in authentic Mukhwas by exploring online platforms dedicated to preserving tradition and delivering quality. Whether you're craving the zesty tang of Pan Mukhwas or the comforting crunch of Gujarati Mukhwas, there's a flavor for every palate.
Benefits of Online Shopping for Mukhwas
- Convenience: Shop for your favorite Mukhwas varieties from the comfort of your home, eliminating the need to visit multiple stores in search of authentic flavors.
- Variety: Explore a diverse range of Mukhwas flavors and brands online, giving you access to options that may not be available locally.
- Quality Assurance: Reputable online platforms ensure that their Mukhwas products adhere to strict quality standards, guaranteeing freshness and authenticity with every purchase.
Conclusion: Savor the Essence of Mukhwas
In conclusion, Mukhwas transcends mere culinary delight; it's a sensory journey that captures the essence of Indian culture and tradition. Whether you're relishing it as a post-meal refresher or sharing it with loved ones during festive occasions, Mukhwas never fails to leave a lasting impression. So why wait? Embark on a flavorful adventure today and discover the magic of Mukhwas right at your fingertips!
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mumbaiaroma1 · 5 months
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Indulge in this mouth watering patra that will tempt your taste buds.
Thick gram flour and tangy tamarind batter spread on arbi leaves, rolled, steamed and cut into small rounds to make appetizing snack, tempered with sesame seeds and coconut.
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आम्ही सहलीसाठी आणि प्रवासी पाहुण्यांसाठी न्याहारी, दुपारचे जेवण आणि रात्रीचे जेवण देखील पुरवतो.
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नून फूड, तलबत, करीम, स्माइल्स आताच ऑर्डर करा!
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atechacademy · 3 years
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Wishing everyone a very Happy Navratri! Navaratri is a Hindu festival that spans nine nights and is celebrated every year in the autumn. It is observed for different reasons and celebrated differently in various parts of the Indian cultural sphere. Theoretically, there are four seasonal Navaratri. 1. Shailaputri Goddess of the day : Maa Shailaputri Color of the Day : Royal Blue Flower of the Day : Hibiscus Sweet / Prasadam of the Day : Desi ghee / Sweets made of Ghee. 2. Brahmacharini Goddess of the day : Maa Brahmacharini Color of the Day : Yellow Flower of the Day : Chrysanthemums / Shevanti. Sweet / Prasadam of the Day : Sugar and fruits / Singhare atte ka halwa or kacche kele ki barfi 3. Chandraghanta Goddess of the day : Maa Chandraghanta Color of the Day : Green Flower of the Day : Lotus Sweet / Prasadam of the Day : Milk / Kheer. 4. Kushmanda Goddess of the day : Maa Kushmanda Color of the Day : Grey Flower of the Day : Jasmine Sweet / Prasadam of the Day : Malpua 5. Skandamata Goddess of the day : Maa Skandamata Color of the Day : Orange Flower of the Day : Yellow Rose Sweet / Prasadam of the Day : Bananas 6. Katyayani Goddess of the day : Maa Kathyayini Color of the Day : White Flower of the Day : Marigold Sweet / Prasadam of the Day : Honey 7. Kalratri Significance of Navaratri Goddess of the day : Maa Kaalaratri Color of the Day : Red Flower of the Day : Passiflora or Krishnakamal Sweet / Prasadam of the Day : Jaggery / Sweets made with Jaggery 8. Maha Gauri. Goddess of the day : Maa Mahagauri Color of the Day : Sky Blue Flower of the Day : Arabian Jasmine or Mogra Sweet / Prasadam of the Day : Coconut 9. Siddhidatri Goddess of the day : Maa Siddhidhatri Color of the Day : Pink Flower of the Day : Champa Sweet / Prasadam of the Day : Til or sesame seeds / Dishes like halwa, puri and chana. #navratri #navratricollection #navratrispecial #k #navratrifestival #navratrichaniyacholi #garba #navratrifever #navratrigarba #navratrivibes #navratrijewellery #navratriwear #navratrilook #india #navratriutsav #mumbai #dandiya #durga #garbanight #durgapuja #festival #chaniyacholi #navratrifood #devi #jaimatadi #indian #garbadance
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secretcuresolution · 3 years
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Premature ejaculation: How You can get out with Home remedies?
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Emission of semen occurring just before or shortly after beginning sexual intercourse? With an exercise and using simple tips you can solve premature ejaculation in home.
Premature ejaculation or Early emission of semen is a big problem in men. This can harm sexual life and marriage life. But early emission is not a diseases. A simple exercise and Healthy diet plan with some home remedies can solve it in your home. With us you can easily get advice from the experts. Let’s Know the early ejaculation problem cause symptoms and treatment.
What is Premature ejaculation or early emission?
Early emission means when Semen ejaculation is happening early during sexual intercourse. If it happens maximum times then it can be frustrating for the partner and makes sex less enjoyable and can also impact the relationship.
Early ejaculation or premature climax can is a common problem in man, sometimes a man can face 30% 40% times early emission in his life time. but if it happenings rapidly then you need consult with expert. Know the cause and symptoms of premature ejaculation here.
Home remedies for Premature ejaculation: instant remedy
Premature Ejaculation mainly occurs dew to following reasons:
Stress
Depression
Anxiety
Guilt
Relationship problems
Lack of confidence or poor body image
Concern over your sexual performance
All the physical and psychological cause of early ejaculation can be solved with an exercise and proper food. As we know with proper exercise, we can make our mind stress free. A proper food plan makes our body enough strong and can generate sperm.
Ayurvedic herbal medicine
Ayurveda is India's for some time set up treatment framework. It relies upon a huge number of pith to get each sickness from diabetes aggravation. Certain Ayurvedic drugs, for example, kaunch beej, kamini vidrawan ras, and yauvanamrit vati, are thought to treat untimely discharge when taken in container structure twice day by day with tepid water.
 A 2017 Sexual Medicine study found that men who utilized Ayurvedic medication saw a slight, yet huge, expansion in the time it took to discharge during sex. Realized potential results include:
 stomach torment
wooziness
less than overwhelming torment
diminished charisma
Zinc supplements
Zinc not just backings solid resistance and cell development, the fundamental mineral aides produce testosterone just as lift your moxie and energy. Examination has discovered a linkTrusted Source between zinc insufficiency and sexual brokenness in men, so taking 11 milligrams of zinc each day — the suggested sum — may improve discharge time.  Know cure of Premature Ejaculation.
 A recent report led on rodents showed that zinc enhancements can build testosterone, which may improve sexual issues, like untimely discharge. Taking a lot zinc, however, may cause:
sickness
regurgitating
loose bowels
kidney and stomach harm
a metallic taste in your mouth
  Food to cure premature ejaculation:
Notwithstanding zinc, magnesium additionally assumes a part in your sexual wellbeing and can assume a part in untimely ejaculation Trusted Source, as indicated by research. Consolidating food sources into your eating routine that are wealthy in zinc and magnesium may help increment the time it takes you to peak. Those food varieties include:
clams
pumpkin seeds
soybeans
yogurt
spinach
raw grain cereal
almonds
kidney beans
chickpeas
sesame seeds
hamburger and sheep
dim chocolate
garlic
peas
With us you can get the list of the best food to cure premature ejaculation from sexologist. Call +918250816318 or visit secretsolution.in
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There are more 2000 happy patients in past who are facing sexual difficulties are now lead a happy and stress free sexual life after consulting with SecretSolution. We provide our service in 20+ major cities in India including Delhi, Mumbai, Kolkata, Chennai, Bangalore, Hyderabad, Pune, Kanpur, Patna, Bhubaneswar, Visakhapatnam and many. Our best sexologist in Delhi, Mumbai can help you to get out from your sexual difficulties. There is no need to visit here and there for your problem you can get full consultation online or over phone by this online sexual consultancy service. So, if you are facing any kind of sexual problem then consult with our experts, they can provide you the best possible solution not only by medicine or drugs but also they provide proper nutrition, diet, exercise and yoga to increase your sexual strength.
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