#ScreenTimeRelief

[harmandip]

"20-20-20 🕒formula for digital ⏳eye👀 strain"

The 20-20-20 technique is a simple method to reduce eye strain, particularly for people who spend extended periods working on computers or digital screens. The technique suggests that every 20 minutes, you should look at something that is 20 feet away for at least 20 seconds. Here’s how it works: 20 Minutes: Every 20 minutes of screen time, take a break. 2. 20 Feet: Focus on an object that is…

[anna-robinson-0007]

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