#Scientifically proven ways to Study better - Best Study hacks ever | Explore Tumblr Posts and Blogs

aston-wise · 5 years

Text

Passage found and decrypted by a TSS member who wishes to remain anonymous.

Original post date unknown.

Aston Wise current status confidential.

There’s a loud thud as the door ricochets off the wall after being forcefully shoved open, but the woman inside doesn’t flinch and instead quietly looks up with one brow arched. An amused smile makes its way to her face, as if she’s more than used to such antics from him.

“Lara, this is it! The breakthrough I’ve been waiting for! If this works, it will change the world for the better! We’ll be able to better understand human consciousness and remove human bias from scientific studies. Just imagine the progress we could make when we’re not blinded by our preexisting beliefs! Picture this: a small lace that connect to the brain. It can interpret--”

The image slips away as another takes its place. The same two people, this time walking through a corridor, are deep in conversation.

“And remember that if any urgent information comes up, the band is the best way to get the message out fast and-”

“Yes Aston, I know. Yes, I’m also know of the database. I know who to go to if there’s another hacking. You’ve explained everything several times over already,” she responds with an eye roll but no real malice.

He has the decency to look sheepish. “I just want to make sure everything’s prepared for when I’m gone. But who am I kidding? I’m leaving The Starset Society in the most capable hands there are.” He grabs her hands and playfully spins her around before pulling her in closer.

With a cheeky grin he starts to speak again. “Ok, and if-” he breaks off laughing as she pushes him away and starts back down the corridor.

It’s hard to know how much time has past. Has he been holed away in his lab for hours or days? Weeks maybe? It doesn’t matter. With all the progress he’s been making, he can hardly remember basic things like sleep or food, much less the passage of time. How long has he been awake this time? Has he ever slept? His work and ideas fully consume him as he sinks further into himself. The more he works on it, the more ideas for improvements make themselves known. He’s so lost inside his thoughts that he doesn’t hear the knock, or the sound of the door being pushed open. It’s not until someone grabs his shoulder that he realizes he’s not the only one in the lab. Startled, he spins around only to come face to face with Lara.

“Lara, what is it? Is something wrong? Why are you down here?” His face scrunches up with concern.

“Funny, I came to ask you the same thing.”

“What do you mean?”

“Aston, I’ve seen you three times in the past two months and only because you ran out of coffee in your lab. I’m worried. You need to take a break.” Upon hearing these words, his concern vanishes.

“A break? I don’t need a break! I’m so close! I just need a little more time. Just stay and keep the ship manned until I’m back. I need to be alone and see this through. I swear I’ll be there for Phase 3.”

“This isn’t healthy! You keep yourself locked down here constantly! No one even knows what you’re working on! Look, I’m not asking you to stop, just to step away for a few days and-”

The lack of proper sleep and nutrition had worn his nerves thin and the mere thought of leaving his work causes him to snap.

“You don’t get it! This is so much bigger than just me and you! You’re doing just fine running everything and you knew that this project would take time! I’m sorry, but I don’t have a place for you here. I need to focus on my work and you need to focus on finding the source of the hacking! So don’t worry about me; I’m more than capable of taking care of myself!” He starts pacing erratically and running his hands through his already disheveled hair. Lara says nothing as she makes her way out of the room, leaving Aston to pace and mutter unintelligibly to himself. Some time later, after he’s managed to calm himself enough to return to work, although not as diligently as before, he hears the door creak open. Heaving a sigh, he turns ready with words to remedy the damage from earlier, but it’s not Lara’s face that greets him.

“Who are you? You can’t be down here.”

“Hello Aston.”

“Do I know you?” The man approaches wordless. His face is the last thing Aston sees before everything turns black.

Aston slowly wakes alone and confused in a dim room. He doesn’t remember leaving his lab, much less the Society’s base. He moves to get up only to find himself strapped down to what appears to be some sort of hospital bed. A sharp pain shoots through his head as he does so, causing him to collapse in pain and let out a groan. As the pain slowly lessens he’s able to tell that whatever the cause was, it was centered around his left temple, but it still provides no information as to where he is or how he got there. What had he even been doing before he wound up here. He struggles to think back. He vaguely remembers a woman telling him off for something. Yet another ex perhaps? Fighting against the pain and the heaviness of his limbs, he struggles against the restraints, but it proves useless. Light floods his eyes as a door slides open and the lights flick on, causing the pounding in his head to turn to a rolling thunder. A thin, bespectacled man walked into the room and began to study the data on a nearby monitor.

“Ah, good to see you’re awake. Not that it’ll matter much longer. You should feel honored! After all, you’ve been selected to supplement The Architecture. Your lace has been successfully implanted and initial tests have proven successful.”

“Look, I don’t know what the hell you’re talking about or who the hell you are, but you better untie me and remove whatever lace it is you’re talking about or else you and I are gonna have problems.”

The door once again slides open and another man enters the room. He seems vaguely familiar but Aston can’t seem to place him. He can’t seem to remember much of anything.

“Aston, good to see you. I see you’ve finally woken up.”

“Yes, I’m delightful. Now you better tell me who you are, where I am, and what happened to me or else I’ll-“ He goes to pull away from the bed to no avail and pain shoots through his skull with the sudden movement causing him to collapse against the mattress.

The man shoots Aston a pointed look before beginning to speak. “My name is Dr. Gerhard Gregor. We’ve met in the past but that is of little consequence now. You are in New West Industries. Look around, you should recognize this technology, you are the architect of it after all.”

He takes another look around the room and as he begins to connect the dots, his eyes widened in horror. This isn’t what he had planned. A sinking feeling overwhelms him as he looks back at Gregor. He’s never going home. Gregor looks back at him passively and flips a switch. Reality starts to fade and before he slips away completely, he hears Gregor. “Welcome to The Architecture.”

#the starset society #starset #i:s::k:f #aston wise #prepare the diving bell

6 notes · View notes

udemy-gift-coupon-blog · 5 years

Link

The Unstoppable Discipline Program - Masterclass ##UdemyFreeCourses ##udemykupon #discipline #Masterclass #Program #Unstoppable The Unstoppable Discipline Program - Masterclass Dear Friend, If you want to develop your potential as much as you can in life, this will be the most important course you'll ever watch. But First, Read This Disclaimer: Please understand my results are not typical. I’m not implying you’ll duplicate them (or do anything for that matter). This course is only for those that feel they have great potential but they waste it because they are not disciplined to develop and nourish that potential. The average person who buys any "how to" courses gets little to no results. I'm using these references for example purposes only. Your results will vary and depend on many factors ...including but not limited to your background, experience, and level of determination. If you don't really care about striving to be the best version of yourself, please DO NOT GET THIS COURSE. It's not really for the average person. So with that understood ... let me jump right in and show you what's this really all about... Exactly What You're Getting First of all, this isn't like any personal development course you've ever watch. There's no fluff or filler - just battle-tested principles to be the most self-disciplined person you've ever seen. And it's easy to watch, we created animated videos to better express a concept or idea. And It's About MORE Than Just Self-Discipline. See, you can use the same methods in this course to change your bad habits, increase productivity, strengthen your ability to focus and much more. For example, some students used this to achieve their fitness goals, others for their financial goals. A client of mine went from being lazy and without purpose to open a new business and become a trusted influencer. Now he's enjoying the benefits of being a focused, productive and disciplined person. Another client said that he could never be consistent in his work. He's motivation fluctuated even if he saw positive results. After watching this course, he's motivation started to increase without feeling overwhelmed. THIS IS NOT JUST A COURSE. IT'S A PERSONAL DEVELOPMENT PROGRAM. It is a complete personal development program from A to Z. Hundreds of our clients say it is the most complete program on self-discipline on the market today. Hundreds of people completely changed their life using The Unstoppable Discipline Program. This course gave them the "WHY" of their life. They BANISHED addictions, bad habits, negative thinking, indecision and fearful thoughts. If you want to experience the MOST POWERFUL transformation of your life, you cannot afford NOT TO GET THIS COURSE. "So like I said, there's more to The Unstoppable Discipline Program than "just" self-discipline. Here's a fraction of what you're getting... How to actually stick to your daily commitments. The hard truth is that most people aren't successful because they lose their motivation to stick to their daily tasks. This course will give you the formula to stick to your goals even if you're not feeling it. Module 4. How to banish procrastination forever. Remember how awful it feels to procrastinate on the things you want to work on? The guilt, the self-pity, the lack of motivation. After this course, you'll learn how to overcome all of that. You'll find how to do that in Module 7. The ONE THING that matters the most: Your habits. The Unstoppable Discipline Program will teach you how to turn your bad habits into good habits. You'll find how to change your habits in Module 8. TODAY: You are going to redefine your identity. Do you know who you really are? That's the most important question when we change our life. Re-Discover WHO YOU ARE AS A PERSON in Module 2. Do you feel overwhelmed sometimes? This course will reveal the right psychology and the right diet to have sustained levels of energy. You'll learn how to eliminate brain fog and keep your body energized on Module 15. Confused and without purpose in life? Can't find your "WHY"? You'll learn how to discover your purpose in life on page Module 1. You need to eliminate fear to succeed in life, right? Wrong! This is the "common mistake" people do. You'll learn how to make fear your partner and use it to your advantage. Here's a brand new approach that's faster, simpler to implement, and quite frankly better. Module 12. How to quit any addiction. Eye-opening stats and a recent case study. Module 9. Do you lose your drive over time? Sometimes you're very motivated and sometimes you're lazy as a cat. This course will going to fix that. You'll learn how to be constantly motivated in Module 10. Shocking simple psychological technique to control your cravings. It's called the Sublime Moment and this is the greatest weapon of self-discipline. This alone is worth the course. Module 14. A proven way to eliminate self-doubt. Forget the usual "guru stuff" This 3-step approach works much better and makes you feel like a hero. Module 12. The new approach to discover meaning in your life. It's like nothing you've ever seen before, and you'll know what your life is all about. Module 16. How to use your willpower and imagination to get things done faster than ever before. Module 3. How to dissolve any negative thought ...even if you've been the most depressed person ever. Module 6. How to eliminate distractions so you can get more things done in the day.Shocking results. Module 8. The truth about productivity. The stuff you see everyone else doing is failing, but this new method is simpler and it's working. Case study walks you through it in Module 15. Scientific method proven to dramatically increase your attention span. Do this technique in the morning before anything else. Module 3. How can a piece of paper create unstoppable discipline. No one told you this secret until now. Module 5. You're right ...that is a lot of battle-tested strategies and tactics. And it's really just the tip of the iceberg. But it gets better because you're also getting... An Advanced System For Habits Hacking As a bonus, you will learn how to hack your habits so it's fun and easy to wake up early in the morning, hit the gym, cut those 10 pounds, read that book, and live mindfully. Discover the tactics to build the perfect routine to grow your business. All you need to do is change your daily habits. This is not taught anywhere else, so you may want to pay attention to this. This is a science based system that gets you laser focused on your productivity. The best part of this is that ... It Works Even If You Don't Believe It Does Listen. If you don't believe a course can totally transform your life, you're not alone. I didn't believe it either until I saw the results. And that's why I've spent years developing this simple, yet advanced system I'll be giving you in this course. When you use it, two things will happen. First, you'll start to see an immediate increase in your personal satisfaction... regardless of whether you'll make a big change or a small change. This is really important to you because whenever you feel you make progress in life, you will also feel happier. The next thing you'll notice right away is: It Is Fun And Easy To Watch The way the system is structured in the course is fun and engaging. Other courses on personal development like this are boring and slow paced. This is something totally different. Every module from the course is under 15 minutes long, engaging and fun to watch. We've created amazing animations to better express a concept or idea. Here's What To Do Next The "cost" of this course is very inexpensive. I usually charge hundreds of dollars in my private coaching sessions for the exact information, but you can have it today for a fraction of that. Just get enrolled now before it's too late. Thanks for taking the time to read this letter and I look forward to speaking with you soon. Sincerely, Andrei & Radu Antoniu 👉 Activate Udemy Coupon 👈 Free Tutorials Udemy Review Real Discount Udemy Free Courses Udemy Coupon Udemy Francais Coupon Udemy gratuit Coursera and Edx ELearningFree Course Free Online Training Udemy Udemy Free Coupons Udemy Free Discount Coupons Udemy Online Course Udemy Online Training 100% FREE Udemy Discount Coupons https://www.couponudemy.com/blog/the-unstoppable-discipline-program-masterclass/

0 notes

frankavargas · 4 years

Text

8 Health Hacks for Longevity and Vitality: Simple Tricks for Better You

Ever notice people who don’t follow the perfect diet and live until they are 90 with no health issues whatsoever. What’s the secret to their vitality?

Want to know the secret health hacks for longevity?

Happiness, positivity, and feeling whole is an incredibly important part of health, we’d say it accounts for 80% of your health. The rest is eating well, exercising, and getting some shut-eye. Now we are not saying to go out and eat donuts and pizza every day.

However, learning to manage your stress and living your life to the fullest is a sure way of boosting your health and wellbeing!

In this article, we will explore the 7 lifestyle changes you can start implementing today that will help you feel better on the inside and out!

These simple recommendations are not substitutions for medical advice. Rather, they are a few hacks based on our experience and scientific data that have increased our own health and vitality.

If you’re needing a boost or even kick in the bum, continue reading about our best health hacks for longevity…

Silence the Noise: Meditate

I bet you weren’t expecting my first tip to be non-food related did ya?

Biology has programmed our bodies to respond to stress to protect us from dangerous predators. Since our stress responses have not evolved, our brains respond to everyday stressors as if we were being chased by a lion or a tiger. This is called the “fight or flight” or sympathetic response.

Because our modern-day lives expose us to so much noise and chaos, we live in a loop of this sympathetic response. Faced with stressors like unpaid bills, annoying bosses, family guilt, and traffic – we are chronically stressed! This can wreak havoc on our health.

Science is increasingly finding that many chronic health conditions are associated with stress, putting us at risk of developing depression, insomnia, heart problems, poor digestion, and impaired concentration. [1]

Instead of letting stress control our lives, we can take the driver’s seat and learn to manage it. We may not be able to silence the noise on our planet, we can, however, quiet our minds.

The first step, remove the toxic individuals or situations out of your life when possible. Next, change your mindset and work on accepting the things you cannot control.

Finally, and most importantly, start incorporating a meditative practice which will help you deal with step 1 and 2.

The positive effects of meditation go beyond the mind as it is now scientifically proven to affect your health in many ways. In fact, daily meditating has been found to lower blood pressure, aid with pain management, and increase concentration. [2]

You don’t need to be sitting in a cross-legged position chanting OM to be meditating. You’ll get the same benefits from practicing moving meditations like yoga or solo walks in the park.

Whatever your preferred style, try carving up 10 or 20 minutes every day and watch the magic unfold! This is probably one of the easiest and most effective on our list of health hacks!

Spend time in Nature

Spending time in nature has been proven time and time again to strengthen the immune system. Studies have found that areas surrounded by greenery had a lower incidence of criminal activity and anti-depressant consumption.

What’s more, the world is catching on to the wonders of mother nature. Two of Norway’s largest hospitals have recently built woodland cabins as part of a project to heal young patients with nature. [3]

We feel the difference when we spend time in the outdoors as opposed to locked up in our office. Considering not everyone can live by the beach, taking your lunch break outside or going for an early jog would be a fair solution. At least, we think so!

Spend time with loved ones

Connection is so important to our mental health. This is a big one guys. The human is built to connect with others. There are literally chemical hormones that are released when you build bonds with other people.

I know how easy it is to retrieve and hide behind our Netflix sessions and our workload, afraid to share a piece of our vulnerable selves. We urge you to get out there more and speak to others. Share your fears and your joy. The good, the bad, and even the ugly!

Spending quality time with friends/family has been shown to release stress and improve health!

A recent Harvard study demonstrated friendships can boost longevity and well-being.[4]

So please, get off your computer and start chatting with people. Crazy we’d need to tell you that on a list of health hacks, right?

Stay Hydrated

Yup. You heard me. It’s so simple, yet so overlooked. If our bodies are made of 60-70% water, isn’t common sense that it needs just as much or more to function?

Nearly all the major body systems depend on proper water intake to function.[5] Not to mention

your memory, cognitive function, and energy levels are impaired when dehydrated. Your body depends on water for everything. From lubricating joints to regulating body temperature, eliminating waste, to filtering out toxins and excess minerals through your kidneys [6] [7]

The reality is that most people either don’t drink enough water or have a highly acidic diet causing them to lose a lot of the water they do drink.

Moreover, the body’s queue for thirst and hunger is the same and often we tend to confuse the two. When you think you are still hungry after having a huge lunch, think again. That’s your body telling you I’m thirsty mate!

How much water do you need?

According to experts, the amount of water you need to drink every day varies by weight, level of activity, gender, and location. Generally, it is recommended to drink half of your body weight of water in ounces. For instance, if you weigh 150 pounds, you need to drink 75 ounces of water per day.

Moreover, eating plenty of fruits and vegetables is another great way to get hydrated as most contain up to 90% water content, so you’re basically eating water and vitamins, yay!

The bottom line is: drink. more. water.

Health Hack: Eat a Nutrient-Dense Diet

With all the fad diets out there, its easy to get caught up and confused, wondering if your sugar-free, carb-free, dairy-free, meat-free, food-free diet is working.

You don’t need to be a brain surgeon to figure out that a carrot is good for you and French fries and coke are not. Get back to basics. Stop counting calories, and start counting nutrients.

Eat plenty of whole plant foods and drink water. Consume loads of fresh fruits and vegetables, legumes, whole fibrous grains, and healthy fats like coconut, avocado, and omega 3s such as nuts, flax seeds, walnuts, and chia seeds.

Having adequate levels of vitamins in the body is necessary. These can be found largely in fruits and vegetables which are high in antioxidants and anti-inflammatories.

The most important part of your nutrition is that you love what you eat and it makes you feel happy and energetic. If you are constantly stressing about your next meal, it will be hard to sustain a healthy lifestyle as stress is the biggest inhibitor of healing!

Our outlook is to live by the 80-20 rule, eat clean 80% of the time and leave a little wiggle room for some treats. Because at the end of the day, you need to enjoy your life!

We know how hectic life can get, and although supplements should not replace food, you can also opt to add some antioxidant-rich supplements to your diet. Great sources of bioflavonoids and anti-inflammatories include Rutin, Piperine, GABA, Curcumin, to name a few.

Of course, before starting any new supplement, always consult your doctor to avoid any interactions or side effects.

Eat Less Sugar

We all know that sugar is bad for us.

Researchers found a diet high in sugar can significantly increase inflammation in the body. Inflammation is the body’s natural defense response to foreign entities such as bacteria and viruses.

In periods of infection or injury, your immune system responds to the attacks by sending healing chemicals to the affected areas. This can result in swelling, redness, and heat.[8]

A little inflammation is healthy as it indicates the feedback systems in the body are working. It becomes problematic when inflammation is chronic, putting you at risk for serious health conditions including diabetes, obesity, and allergies. [9] [10]

The best way to fight off sugar cravings is to ensure you have balanced meals every day. This includes having fresh fruits.

Do not fear the fruits people. They are rich in a variety of superpowers and phytonutrients. The soluble fiber in fruits can slow the absorption of sugar which helps to improve blood sugar levels. In fact, a diet rich in fiber has been shown to provide a variety of health benefits including maintaining a healthy weight and reducing the risk of chronic lifestyle diseases. [11]

Also, make sure you eat adequate amounts of healthy fats and proteins. Our brain will naturally gravitate towards sugar when it is lacking energy, glucose being the quickest source of energy.

Without adequate fats, proteins, nutrients, and fiber, your body turns to sugar first for an energy boost. This explains why when you’re eating a bag of chips or cookies, you can’t stop at one, your body is screaming out “give me real food”!

Another great tip to stave off the sugar cravings is to have whole grains such as quinoa, oats, millet, buckwheat, or starchy vegetables with your meals like sweet potatoes and pumpkin. The sweetness and resistant starch will keep you full for hours, leaving no room for snacks.

If that doesn’t do the trick, we at Liftmode love this healthy treat:

Take 1 or 2 frozen unpitted dates, Medjool is best

+ Open the date and fill it with 1 teaspoon of almond butter

(optional: add a square of 85% dark chocolate)

Get Sufficient Restful Sleep

Sleep is the pillar of our well-being, and yet it is so elusive. When we can’t sleep, everything else in our life seems chaotic and miserable. We feel irritated, hungry, angry, and forgetful. [12]

In simple terms, without adequate rest (at least 7 hours, 8 hours is best) your body just doesn’t function optimally. Chronic conditions are worsened, energy and focus are impaired and hormones are out of whack.

Even the healthiest people seem to sacrifice sleep. The go-getter sleep-deprived mentality is a sure way of burning you out, leading to several other health issues.

On top of that, sleep deprivation is a major cause of weight gain. Losing sleep causes an imbalance in the hormones responsible for appetite regulation, leptin, and ghrelin. Leptin is a hormone that suppresses appetite[13] whereas Ghrelin is a peptide that stimulates appetite.[14] When Leptin decreases, and ghrelin increases, we feel constantly hungry.

One study looked at the effects of sleep deprivation in 2 groups, one with 5 hours of sleep and one with 8 hours of sleep. The participants with short sleep had a decrease in leptin levels and an increase in ghrelin which resulted in a higher BMI and slower metabolism. [15]

That being said, some of us have a harder time falling asleep than others. If you need extra help falling asleep, consider these following tips:

avoid electronics 1-2 hours before bed: exposure to blue light from screens hinders the release of the sleep hormone melatonin [16]

eat foods that induce sleep: almonds, goji berries, kiwi, walnuts [17]

avoid sugar/caffeine before bed

supplement with Magnesium or L-tryptophan: both induce relaxation and sleep

sun exposure: boosts melatonin production via an increase of serotonin

sex or spending time with loved ones: several studies indicate sex releases certain hormones which help you sleep better[18], a sleep physician suggested the act of connecting with a loved one releases stress and enhances sleep quality[19]

herbal teas: valerian, chamomile, peppermint are all great for their calming effects.

Exercise

Health hacks for vitality and wellness… This blog post simply couldn’t be complete without mentioning the importance of regular exercise.

We all know moving our bodies is good for us. Exercising has incredibly positive effects on our body. From boosting energy levels, making you happier, and increasing cognitive function to eliminating toxins, exercising is so crucial to health and well-being.

We believe you working out should be fun, that way you can keep at it. Find an activity you enjoy. Whether it be swimming, surfing, running, walking, jumping on a trampoline. Just make sure you get your sweat on every day. Recent studies suggest 30 minutes a day is really all you need! [20]

Health Hacks for Vitality and Longevity…

Living a healthy life can be confusing, and for some, overwhelming. With the internet, we are constantly bombarded with information overload. The next gadget, the next diet or the next pair of shoes you need to buy.

We are here to tell you that the recipe for health is quite simple. With a few simple health hacks for longevity, you’re on your way to a better you! Get enough sleep, quit smoking, spend time outdoors, and with loved ones, eat to feel nourished not to be skinny, and drink plenty of water!

The post 8 Health Hacks for Longevity and Vitality: Simple Tricks for Better You appeared first on LiftMode Blog.

8 Health Hacks for Longevity and Vitality: Simple Tricks for Better You published first on https://liftmode.wordpress.com/

0 notes

liftmode · 4 years

Text

8 Health Hacks for Longevity and Vitality: Simple Tricks for Better You

Ever notice people who don’t follow the perfect diet and live until they are 90 with no health issues whatsoever. What’s the secret to their vitality?

Want to know the secret health hacks for longevity?

However, learning to manage your stress and living your life to the fullest is a sure way of boosting your health and wellbeing!

In this article, we will explore the 7 lifestyle changes you can start implementing today that will help you feel better on the inside and out!

These simple recommendations are not substitutions for medical advice. Rather, they are a few hacks based on our experience and scientific data that have increased our own health and vitality.

If you’re needing a boost or even kick in the bum, continue reading about our best health hacks for longevity...

Silence the Noise: Meditate

I bet you weren’t expecting my first tip to be non-food related did ya?

Instead of letting stress control our lives, we can take the driver’s seat and learn to manage it. We may not be able to silence the noise on our planet, we can, however, quiet our minds.

The first step, remove the toxic individuals or situations out of your life when possible. Next, change your mindset and work on accepting the things you cannot control.

Finally, and most importantly, start incorporating a meditative practice which will help you deal with step 1 and 2.

You don’t need to be sitting in a cross-legged position chanting OM to be meditating. You’ll get the same benefits from practicing moving meditations like yoga or solo walks in the park.

Whatever your preferred style, try carving up 10 or 20 minutes every day and watch the magic unfold! This is probably one of the easiest and most effective on our list of health hacks!

Spend time in Nature

Spend time with loved ones

Spending quality time with friends/family has been shown to release stress and improve health!

A recent Harvard study demonstrated friendships can boost longevity and well-being.[4]

So please, get off your computer and start chatting with people. Crazy we'd need to tell you that on a list of health hacks, right?

Stay Hydrated

Yup. You heard me. It’s so simple, yet so overlooked. If our bodies are made of 60-70% water, isn’t common sense that it needs just as much or more to function?

Nearly all the major body systems depend on proper water intake to function.[5] Not to mention

The reality is that most people either don’t drink enough water or have a highly acidic diet causing them to lose a lot of the water they do drink.

How much water do you need?

Moreover, eating plenty of fruits and vegetables is another great way to get hydrated as most contain up to 90% water content, so you’re basically eating water and vitamins, yay!

The bottom line is: drink. more. water.

Health Hack: Eat a Nutrient-Dense Diet

With all the fad diets out there, its easy to get caught up and confused, wondering if your sugar-free, carb-free, dairy-free, meat-free, food-free diet is working.

You don’t need to be a brain surgeon to figure out that a carrot is good for you and French fries and coke are not. Get back to basics. Stop counting calories, and start counting nutrients.

Having adequate levels of vitamins in the body is necessary. These can be found largely in fruits and vegetables which are high in antioxidants and anti-inflammatories.

Our outlook is to live by the 80-20 rule, eat clean 80% of the time and leave a little wiggle room for some treats. Because at the end of the day, you need to enjoy your life!

Of course, before starting any new supplement, always consult your doctor to avoid any interactions or side effects.

Eat Less Sugar

We all know that sugar is bad for us.

Researchers found a diet high in sugar can significantly increase inflammation in the body. Inflammation is the body’s natural defense response to foreign entities such as bacteria and viruses.

In periods of infection or injury, your immune system responds to the attacks by sending healing chemicals to the affected areas. This can result in swelling, redness, and heat.[8]

The best way to fight off sugar cravings is to ensure you have balanced meals every day. This includes having fresh fruits.

Also, make sure you eat adequate amounts of healthy fats and proteins. Our brain will naturally gravitate towards sugar when it is lacking energy, glucose being the quickest source of energy.

If that doesn’t do the trick, we at Liftmode love this healthy treat:

Take 1 or 2 frozen unpitted dates, Medjool is best

+ Open the date and fill it with 1 teaspoon of almond butter

(optional: add a square of 85% dark chocolate)

Get Sufficient Restful Sleep

Sleep is the pillar of our well-being, and yet it is so elusive. When we can’t sleep, everything else in our life seems chaotic and miserable. We feel irritated, hungry, angry, and forgetful. [12]

Even the healthiest people seem to sacrifice sleep. The go-getter sleep-deprived mentality is a sure way of burning you out, leading to several other health issues.

That being said, some of us have a harder time falling asleep than others. If you need extra help falling asleep, consider these following tips:

avoid electronics 1-2 hours before bed: exposure to blue light from screens hinders the release of the sleep hormone melatonin [16]

eat foods that induce sleep: almonds, goji berries, kiwi, walnuts [17]

avoid sugar/caffeine before bed

supplement with Magnesium or L-tryptophan: both induce relaxation and sleep

sun exposure: boosts melatonin production via an increase of serotonin

herbal teas: valerian, chamomile, peppermint are all great for their calming effects.

Exercise

Health hacks for vitality and wellness... This blog post simply couldn't be complete without mentioning the importance of regular exercise.

Health Hacks for Vitality and Longevity...

We are here to tell you that the recipe for health is quite simple. With a few simple health hacks for longevity, you're on your way to a better you! Get enough sleep, quit smoking, spend time outdoors, and with loved ones, eat to feel nourished not to be skinny, and drink plenty of water!

The post 8 Health Hacks for Longevity and Vitality: Simple Tricks for Better You appeared first on LiftMode Blog.

0 notes

marcusssanderson · 6 years

Text

10 Ways To Become a Better and Faster Learner

Have you ever wondered how fast learners can absorb any knowledge effortlessly and hold it, as if their memory had infinite capacity?

You know learning is crucial for self-growth and professional development. You are hungry for knowledge…

But somehow your attempts so far have not been as efficient or effective as you expected. You can’t find time to learn. You seem to forever fight distractions. The newly learnt facts pour out of your head like water from a strainer.

So it’s time to give up and hang up your learning hat? No! Don’t do that! And don’t look for magic potions, either.

Below are ten evidence-based, proven ways to help you become a better and fast learner. Keep reading to discover how to learn faster. We all can develop fast learning skills.

10 Ways To Become a Better and Faster Learner

1. Sharpen your focus

The most common problem students of all ages and stages face these days are distractions brought by the modern world’s busyness and noise. With so many things competing for our attention our ability to focus for prolonged periods of time is reduced.

Don’t give in to the pressure to multitask. Multitasking is damaging your ability to concentrate. Research show that people who multitask take twice as much time and make more twice as many errors than those who don’t. Focus on one thing at the time.

Technology kills focus, too, providing distraction galore and opportunities to give in to procrastination. Turn off any notifications: emails, social media, and messengers. Put your phone on silent. Let yourself immerse in the learning process.

2. Be intentional

It’s hard to learn if you’re not sure what you want to learn. Have a clear purpose for your learning. Be it personal growth, or professional development, having a clear WHY helps keep us on track and fight distractions.

Research shows that attitude to learning is the most powerful factor predicting academic success.

Positive learning mindset is a combination of motivation, clear goals, the sense of self efficacy (believing in your own abilities to achieve your goals ) and being surrounded by people who support you in your learning goals and expect you to achieve them.

3. Have a learning plan and stick to it

‘A goal without a plan is just a wish’- A. De Saint-Exupery

If you have a purpose to your learning, set clear learning goals. Long-term goals should be aligned with your long-term personal growth or professional development plans. Break them down into medium-and short-term goals.

Build you learning plan based on that. Don’t forget to have a plan for every learning session, even if it’s just a few points you need to cover. This will keep you on track and help you cover what you need to cover.

4. Use every opportunity for learning

Once you’re out of school, it’s hard to find time for learning. We get so busy with work, family and other ‘grown up’ commitments. But don’t let the lack of time become an excuse. With technology, you can learn anywhere and without having to carry heavy books around.

You can access a wealth of knowledge with a simple tap on your smartphone or other mobile device: from ebooks, audiobooks, YouTube videos, or entire courses and ‘nanodegrees’ at MOOCs (Massive Open Online Courses) and many of them – for free. Make sure you always have learning resources at your fingertips when going out.

Use synchronising apps, such as Kindle or Evernote (all platforms), or iBooks (Apple) to effortlessly pick up where you left off, and don’t forget to take notes(you can make notes in many e-reading apps).

5. Sleep plenty

Wanna know what’s the easiest way to become a fast learner? Get plenty of sleep.

Sleep is the time when our brain processes and ‘practices’ stuff we’ve learnt during the day. Sleep is crucial for consolidation of newly learnt information.

National Sleep Foundation recommends that a healthy, non-pregnant, working adult should get 7-9 hrs of sleep per night.

If you’ve not been sleeping too well, check NSF website for tips on improving your sleep and see your doctor.

6. Exercise regularly

And if you’re ready for something a little harder but still sure-fire: put on your training gear. Exercise improves memory, executive functions, spacial tasks, reaction time and even math skills.

If not for your physical and mental health/happiness, schedule regular exercise for the sake of becoming a better and fast learner. Even if it’s a half-hour brisk walk a couple of times per week.

7. Take useful notes

There is no effective learning without effective recall. And the first step to being able to recall what you’ve learnt is to take notes. Notes that capture the essence of the learnt material and are written in your own wordsnot only serve as a storage of knowledge, which can be accessed quickly at a later time, but also enhance the process of creating connections – which is crucial to ‘deeper learning’.

Record any relevant dates and names, definitions, arguments and examples. If you’re learning for practical purposes, e.g. to solve a particular problem in your business, write down what’s relevant to you and use examples from your world to illustrate the concepts presented.

There are multiple note-taking systems: outlining, Cornell notes, mind-mapping, etc. Pick up one that works best for you.

8. Fight the forgetting curve

The learner’s biggest enemy is the Forgetting Curve.

The Forgetting curve graph illustrates how quickly we forget the learnt material if we don’t take care. Generally speaking, around 70% of what we’ve learnt is gone out of our heads within 24hrs.

To ensure your newly absorbed knowledge doesn’t evaporate from your memory, schedule revisions and relearning into your diary. This can be as simple as going over your notes (see, they’re useful!), or even scanning the headlines/sub-headlines in the textbook. However, the most effective strategy is to put your learning into practice ASAP.

Adults best learn things that are relevant to them and when the knowledge and skills acquired can solve real-life problems. Having a practical project, even short and simple, provides you with excellent opportunities for immediate application of the learnt theory.

9. Don’t bother with learning styles but take context for learning into consideration

The theory of learning styles (e.g. visual, auditory, kinesthetic learners) still holds quite strongly, but actually, scientific evidence to support its effectiveness is weak

Don’t get me wrong, I like it too – it’s convenient and fun, but evidence is evidence. You’re welcome to use whichever learning preference suits you best, however, more importantly, take into consideration the context for learning.

If you have an audio book you want to retain a lot of information from, don’t listen to in while driving. Firstly, you won’t be able to fully concentrate on driving AND listening,so please do not do it for your own and other road users’ sake. Secondly, you won’t be able to take notes.

Choose something less knowledge-dense, or more entertaining. If you’re intending to read while on a train, consider taking a notebook with you, or take notes in the reading app.

Conversely, if you want to learn a practical skill, such as knitting or wood work, you’d be probably better off watching videos rather than reading a book/article even with some pictures.

10. Set up a study routine

Study routine is a powerful way to boost your learning abilities. It puts you on a ‘learning autopilot’: you don’t have to remember you’re supposed to learn now, you don’t have to fight motivational battles, you just quietly get on with it and reap the rewards of regular learning.

Start with as little time as you can dedicate to it, but be practical – there is little use of 5min, if you not able to complete your task. The easiest way to commit to a regular study/learning session is to use an existing slot of time you already have to yourself. Commute, exercise time, lunch breaks, or house chores time can work well here. Just add a book/audio course or video series to it and don’t forget to take notes.

Another great advantage of having a regular slot dedicated to learning is that you can schedule your ‘revisions’ into it. If you’re reading about Emotional Intelligence today, recap the highlights of today’s reading tomorrow – to consolidate your knowledge.

Hack into your learning brain

You are motivated to life-long learning and self-development. You put your time and effort into learning. Now, you need to maximize the return on your investment in learning. Use those evidence-based tricks to take your knowledge to the next level.

Keep practicing these strategies, and with time, you’ll see what difference the right tools can make. Your ‘brain power’ will boost, your memory will improve. You will become a more powerful, more efficient and more effective fast learner.

The post 10 Ways To Become a Better and Faster Learner appeared first on Everyday Power.

0 notes

atakportal · 6 years

Text

The Algorithm Diet - Weight Loss Program by Kevin McMillian

New Post has been published on https://www.uberbuyer.com/2018/06/22/the-algorithm-diet-weight-loss-program-by-kevin-mcmillian/

The Algorithm Diet - Weight Loss Program by Kevin McMillian

Product Name: The Algorithm Diet – Weight Loss Program by Kevin McMillian

Click here to get The Algorithm Diet – Weight Loss Program by Kevin McMillian at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. The Algorithm Diet – Weight Loss Program by Kevin McMillian is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Attention: For any human struggling to lose weight and keep it off…

Probably. And if you’re like the rest of us, it’s vital that you see this following breakthrough-research. Why?

What if I told you that there is a strong chance that you are suffering from a condition that you have probably never even heard of?

I realize that’s a bold statement, but it turns out that losing weight and staying on track is actually simple. But only after your address the real problem.

At this very moment there is a force at work in your mind that is working against your body.

Have you ever started your day off great only to watch it all unravel at the end? Maybe you had a healthy shake for breakfast and a salad for lunch but by the end of the day you completely derailed?

As it turns out, that’s very common. In fact, scientists have found that the later it is in the day, the worse it gets.[study 1]

It’s a phenomenon called “Decision Fatigue”[study 2] and it’s preventing you from making healthy decisions (even though you want to).

Researchers believe that the average person makes more than 30,000 decisions each day and in a study [study 3] conducted at Cornell, they found that people make an average of 226.7 decisions per day about food. That’s right…

That’s an exhausting amount of decisions. But why does that matter to us?

When you exhaust your limited reserve of willpower by making decision, after decision, after decision, it’s not long before you burn out.

As you see, the real reason you’ve been unable to lose weight and keep it off is not your fault… well, actually it is kinda’ your fault – it’s you’re brain’s fault.

When you go on a diet – even after just one day of making “healthy” decisions, you’re pushing yourself closer to mental fatigue. Push yourself for a week, two weeks or even a month and you’re all but guaranteed to fail.

Hello yo-yo dieting. Hello uncontrollable cravings…

In fact, decision fatigue is why many of the people that we consider geniuses (from Albert Einstein to Steve Jobs to Bill Gates) all wear a uniform.

When asked why they wear the same outfits everyday, both Barack Obama (former USA President) and Mark Zuckerberg (CEO of Facebook) brought up the importance of conserving mental energy by reducing the amount of decisions they have to make on a daily basis.

And while I’m certainly no genius, I can attest to the powerless feeling of reaching the limit mentally and suffering from decision fatigue.

Now, don’t get me wrong – it all started out great…

I dropped weight quickly. I started looking noticeably better. Even my clothes were getting looser by the day.

I figured this whole fitness thing was going to be pretty easy. All I had to do was follow the workout and eat according to the plan and I would be set.

I found a great workout program and followed it the letter. I added in the most effective dieting strategies that I knew of at the time.

After a couple of months I was RIPPED. I had six pack, square pecs, and a V-shaped torso.

The problem? My plan was completely unsustainable.

To get in shape, I had to exhaust ALL of my willpower and go all-out.

Evey time I ran into the store to pick out some “diet” food I ended up a little more drained…

No beer. No chips. No bread. Yes spinach. Yes eggs. Yes bacon (not complaining about this one).

There were a never-ending amount of decisions I had to make, and each of those decisions had to conform to my strict diet and workout schedule.

After two months of telling myself “no” or “yes” and making sure that I made all of the right choices – I was drained.

I felt like I had nothing left.

So I did what everybody does after their diet is over.

I had a couple of drinks and some pizza to celebrate. No big deal… until my one night celebration turned into a week-long “break” and the week-long break turned into what seemed like a never-ending downward spiral.

Almost as quickly as I had lost the weight – I gained it all back.

I was exhausted – my brain was tired and I just needed a break.

After a few months I did try to get back into my routine but I just couldn’t do it. A few of the attempts worked for a while, but after each try I fizzled out sooner.

The more times I tried – the worse I did.

I couldn’t figure out at the time why I wasn’t able to do what I had done in the past. But there was one thing I did know – my willpower had finally emptied out.

I eventually came to terms with the fact that I just couldn’t maintain this level of conditioning. And to be honest…

I wanted to live a “normal” persons life AND be in great shape.

I knew I wasn’t going to be able to eat and workout like all of those Instagram gurus, and to be honest, I had no desire to.

So instead, I just let go and relaxed a bit.

I threw out all of the obsessive practices and micro-managing strategies I used to follow.

This time, I was focused on getting in a couple of workouts every week, eating a wide range of macro-nutrients and staying consistent.

But to be honest, I kinda’ lucked out stumbling upon a few strategies that made all of this truly effortless.

And that’s exactly what I was able to do.

I focused purely on what delivered results the quickest… and threw out everything else.

After just 4 weeks I was seeing dramatic results.

After that, I optimized each element and created a flowchart that made it all automatic – I call it an algorithm for fat loss.

What exactly is an algorithm?

“a process or set of rules for solving a problem in a finite number of steps…”

And no, the banana is not upside-down. That is actually the correct way to peel a banana 🙂

So, long story short – I found a simple process (algorithm) to follow that makes losing weight easy and I’ve created a clickable flowchart to walk you through it.

It takes the most important “laws” of weight loss and incorporates them into your day-to-day life so that you follow them without even thinking about it.

It’s all laid out so that you can lose weight while eating whatever foods you want… and it will feel natural because it’s not a typical, restrictive diet plan.

In fact, the Algorithm Diet works because it’s not a typical diet.

…because traditional diets don’t work.[study 5]

Instead of following some hardcore diet with restrictive rules, I recommend focusing on the only 3 fundamental “laws” of weight loss – and forgetting what doesn’t really matter.

In order to lose weight there are only 3 “laws” that must be followed:

… nothing new here, I know.

The real struggle isn’t in knowing what you must do – it’s in actually doing it without getting burned out.

And you know what makes staying consistent easy? It’s getting fast results without killing yourself.

If you followed a system that combined strategic workouts with eating the right foods (in the right amounts) easy and natural for you, would you lose weight?

When eating right comes automatically you don’t have to worry about being able to stick to your diet. You just do it without even thinking about it and without realizing that you’re even on a “diet.”

But don’t let that word “simple” make you think this program isn’t potent. It is.

I know how to get ripped and I’ll show you how… plus I’ll show you how to STAY ripped.

And in order to make that happen we’re going to fix your body as well as your mind.

We’ll take the scientifically-proven steps to losing weight and turn them into a process you follow automatically.

You will be as lean and as fit as you want. It’s literally up to you how far you take it.

Here’s how we’ll make that happen:

A Simple Process to Lose 10, 20, 30+ Pounds of Body Fat

Short, simple and to-the-point. Remember – the goal is to make weight loss as simple and stress-free as possible. No more crazy workout schemes or liquid diets. Instead, it’s all about developing the right mindset and approach that makes eating, exercising and resting in a healthy way enjoyable and second nature.

Oh yeah, I also find that delivering fast results helps you stick to the plan… so you can expect to lose weight immediately.

Stay Motivated and Stay on Track Throughout The Process

The tracking log will not only help you see your overall weight loss results as you go, but it will also help you see what body parts are responding the best, what is happening with your strength, and much more.

A Clickable Flowchart for Guaranteed Fat Loss

This is where you see the algorithm in action. The Fat Loss Troubleshooter includes an interactive (point-and-click) algorithm-guide for the fastest path to fat loss for you.

Included in the Troubleshooter are 7 Help Files that address each aspect of weight loss and body transformation so you’ll see immediately what you need to focus on.

Lose Weight Every, Single Week With this Formula

All the Benefits of Tracking Macros Without the Mind-Numbing Work

Full-body Workout Routines Focused on Building a Lean, Strong Physique

Cheat-Sheet for Optimizing Your Rest, Recovery, and Sleep to Lose More Weight

Checklists to Identify Whether You’re on the Right Track

3 Key “Hacks” For Staying Consistent and Seeing Results

Reactivate Your Weight Loss and Feel Great

Although that certainly isn’t everything you’re going to get from The Algorithm Diet, I still want to provide you with even more value.

I decided to include my personal “Kickstart Guide” for those looking to drop weight quickly. This is what I would (and have in the past) use to drop a significant amount of weight quickly.

3 Short Weeks to a Leaner, Stronger, and Healthier Body

The Kickstart Guide is a 21 day, maximum fat loss program.

This guide takes the core concepts of The Algorithm Diet and puts them on steroids (not really, steroids are stupid). But seriously, if you’re looking to drop as much weight as possible in only 3 weeks, this is it.

The Kickstart Guide is designed to be an optional start to your journey on The Algorithm Diet and is especially useful for those who need to lose weight as quickly as possible.

Look, there is zero doubt in my mind that this system will work for you. In fact, I’m so confident in it that I’m going to let you try it out for a full 60 days risk free. That’s right, you’ve got my…

I can honestly guarantee that it will work for you. Literally. If for whatever reason (even if that reason is that you don’t follow the plan) I’ll give you all of your money back, no questions asked. ZERO strings attached. All you have to do is send me one email that says “please refund my money” and I will. I won’t ask why. In fact, you can still keep the entire program.

Why would I do this? Because I KNOW it works and I know that ANYONE can follow it. You will love this approach to weight loss once you give it a shot… which is why I’m taking all of the risk.

I stand behind The Algorithm Diet.

Believe me, I get it. Whittling away 1 or 2 pounds only to gain them back in a few days is downright frustrating and demotivating.

I’ve seen it happen COUNTLESS times and I have even experienced it myself. Crash dieting doesn’t work. We all know it.

The good news is that wherever you are right now, and whatever age you are, you can and WILL lose the weight and keep it off with The Algorithm Diet… guaranteed.

I’ll be 100% real with you… The Algorithm Diet really is not for everyone.

If you’re expecting this to be a quick-fix… a crash diet to drop 20 pounds in week… a magic pill… and will require absolutely zero effort on your part… this diet is not for you.

There’s a reason so many people are overweight. And there’s a reason some regain weight almost immediately after losing it. Everybody wants the magic pill but it doesn’t exist. Crash dieting and crazy workout schemes will only leave you burnt out, unmotivated and depressed… especially when you gain all of the weight back.

I refuse to offer any solution that will result in this. The Algorithm Diet works. Plain and simple.

You’ve reached the end and now you have to make a decision (I know, another decision).

Will you continue to bounce around from fad-diet to fad-workout, only to be left worn out and frustrated with no lasting results to show for it?

Are you sick and tired of following extreme diets that end up leading you right back to your normal (fattening) way of eating?

I want you to try something different. Something sustainable. Something that actually works. An approach that will end with you feeling confident, strong and in control of your health.

Click the button below, enter your credit card info (or Paypal if you choose) and you’ll immediately get access to the entire system. You’ll have everything you need to start feeling and looking better.

Click here to get The Algorithm Diet program andstart getting lean immediately…

P.S. If you really are tired of needing to lose weight and haven’t done it once-and-for all, what’s stopping you? Seriously, you’re here right now. Just give it a shot. It’s time to lose the weight and get in shape so that you can focus on other things in your life.

The Algorithm Diet takes a scientifically-proven formula for weight loss and lays it out in the most simple and doable way possible. It’s a diet that is setup to help you focus on what actually matters – eating the right amount of food and staying consistent.

The biggest problem with traditional diets is that they’re exhausting, restrictive and don’t always work. The Algorithm Diet is designed to allow you to eat whatever foods you already like but to do so in a way that contributes to fat loss… all while not exhausting your willpower.

Yes, absolutely! There is no minimum age nor is there a maximum age required to follow The Algorithm Diet.

This is going to vary depending on the person. Of course, the more weight you have to lose, the more weight you can expect to lose. Healthy weight loss is considered 3 pounds or less, per week.

Absolutely not. In fact, requiring a specific meal plan is, in my opinion, a horrible idea. You should NOT change what you eat to fit a diet. That is a short term approach and will ultimately result in rebound weight gain and cause you to be a yo-yo dieter.

There are ZERO supplements required. If you have supplements that you like to take, that’s fine, but there are no supplements required in The Algorithm Diet.

Yes. The program is vegetarian-friendly. You choose what you eat. If a diet tries to change what you eat, it simply won’t work long term.

NO! What you see is what you get. No hidden fees, no automatic billing every month, no gotchas.

Pretty darn quick! Honestly, could be anywhere between 5 seconds and a couple of minutes. The entire program is digital and once you’ve completed the purchase you will get access to immediately download the entire program.

Yes, absolutely. As long as you can read and understand English, you’re good-to-go!

If the program doesn’t work for you all you have to do is send me an email and you’ll receive a 100% refund. Zero questions asked.

In fact, even if it does work for but you still don’t like it… I’ll refund your money. I truly want you to be happy with your purchase.

This is a downloadable program and will be available to you immediately after ordering. You will NOT receive a physical package shipped to you in the mail. The program consists of four PDF files that can be viewed using a free program like Adobe Reader. This program is NOT available in stores and can only be accessed through this website. If you’re ready to be happy with your body and are tired of waiting… do yourself a favor and grab a copy now.

Disclaimer | Terms & Conditions | Privacy Policy | Contact

Click here to get The Algorithm Diet – Weight Loss Program by Kevin McMillian at discounted price while it’s still available…

1 note · View note

thedietian · 7 years

Text

GoalsOnTrack – Web-based Goal Setting Software for High Achievers

Product Name: GoalsOnTrack – Web-based Goal Setting Software for High Achievers

Click here to get GoalsOnTrack – Web-based Goal Setting Software for High Achievers at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. GoalsOnTrack – Web-based Goal Setting Software for High Achievers is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Discover the 7 most effective strategies and powerful hacks in reaching goals based on latest psychology and behavioural science and learn how to apply them in conquering your own “Mount Everest” through a powerful personal goal achieving system.

The research is clear: People who set goals are more successful.

Business owners make more profit, professors get tenure faster, employees get larger raises, even students learn up to 250% faster when goals are set for them far, far more than if they are merely told to ‘do their best.’

We are humans and we can think in future terms. Animals don’t set goals, because they can’t. We can certainly choose to not set goals, but then we would be wasting a true gift given only to us humans.

If you ever dream about a better future and want to achieve success, here are some great reasons why you want to set goals.

We can live our life either by design, or by chance. As famous success philosopher Jim Rohn put it, “If you don’t design your own life, chances are you’ll fall into someone else’s plan. And guess what they planned for you? Not much.” People living with no goals rarely have any purposes. Without purposes, what’s the point of living?

No matter how long you live, you only have limited time in this world. By setting goals and deciding what’s important and what isn’t, you can focus your life on things that are truly valuable. You will make the most out of your time and have the best chance at living a full life.

Strong goal setting and action taking skills are one of the few key secrets shared among all high achievers, such as Bill Gates, Steve Jobs, Winfrey Oprah, J.K. Rowling and many others. Not everyone will be successful by just setting a goal, but without goals, no one can achieve great success in anything.

If you don’t believe in setting goals, then you probably have done it in the wrong way. Here are a few common mistakes people tend to make in goal setting and how avoiding these mistakes you will realize the true power of goal setting in making dramatic changes in your life.

It’s not easy to avoid making these mistakes, but that doesn’t mean there is nothing we can do to increase our chances. Every mistake or failure has a hidden solution and once we recover and apply it, we will be able to achieve any goal we want.

Next you will learn the seven scientifically researched and proven strategies that you can use to not only avoid making the most common mistakes in achieving goals, but also discover new ways and build your personal power to realize your dreams.

According to a study done by Dr. Gail Matthews, a psychology professor at Dominican University in California, you are 42% more likely to achieve your goals just by writing them down. Or interpret it this way: if you set two goals that you often failed in the past, start writing them down this time. With everything else being equal, same amount of effort, motivation, discipline, etc., you will most likely achieve at least one of the two. To make it work even better, write it down repeatedly.

A study in the British Journal of Health Psychology found that 91% of people who planned their intention to exercise by writing down when and where they would exercise each week ended up following through, while only 35% achieved the same result relying on just motivation. Many similar studies have come to the same conclusion: if we clearly state when and where we are going to take the action, we are much more likely to stick to our goal.

According to a study published on Harvard Business Review, the most significant factor that influences our motivation to reach goals is a sense of seeing the progress. If you look back on any accomplished goal, except for external factors, your achievement is simply the sum of total time you spent and action you took toward reaching that goal. Track your time and your action would be the same as tracking your progress, even though you may not feel you are making real progress. This simple shift in mindset will help you stick to the process and persevere until your goal is accomplished.

In Dr. Gail Matthews’ study, people who have a supportive partner to report progress and hold them accountable score the highest on the overall goal achievement chart. No matter what goals you want to achieve, having an accountability partner or joining in an accountability group or program can help you accelerate your performance, keep you engaged and responsible for your actions, and provide you with valuable feedback and constructive advice.

Citing many scientific studies, the popular book The Power of Habits teaches us how habits form our behavior and achieve success both in life and business. When we turn our goals into habits, we put our accomplishment on autopilot. Once the habits are firmly established, we don’t really have to focus on them much. Whatever goal that has transformed into habits will simply achieve itself on its own. How wonderful is that!

You are more likely to achieve worthwhile goals if you have good habits. Illustrating this, a 2007 study suggested that we’re not motivated by goals alone. In fact, once we’ve decided upon a goal, we’re more motivated – on a day-by-day basis – by the habits that we have set up to reach it, than by the goal itself.

We’re also motivated by reflecting on our progress towards our goals. A 2010 study reinforced this: here, researchers monitored people who were trying to form better eating habits. They found that those who were encouraged to reflect on how they were doing, and who adjusted their habits accordingly, were ultimately more successful.

A study published in the journal Psychological Science showed that women who wrote about their values in a journal every night lost on average 3.4 pounds in four months while women who didn’t journal gained weight. Keeping a journal for your goals not only helps you reach them, but also provides many benefits such as reducing stress, solving problems, gaining insights and even increasing memory and happiness.

According to research in brain patterns, visualization helps with your goal attainment. It works because neurons in your brains interpret imagery as equivalent to a real-life action, and then primes your body to act in a way consistent to what you want to achieve. By imagining the detailed mental picture of your desired outcome, and visualize each of the action steps necessary to reach that outcome, your brain will help you make positive and behavioral change that is needed to accomplish your goals.

GoalsonTrack is a full featured visual goal setting and goal achieving software program that integrates some of the best practices in psychological and behavioral sciences of goal setting and personal development. It can significantly increase your chance of achieving both personal and professional goals. It helps you set the right goals from the start, build action plans, stick to the process, form positive habits, do visualization and keep goal journal, all in a holistic and effective approach to reaching your goals.

(Click on small pictures to view full size screenshots.)

GoalsOnTrack is designed to guide you to write down your goals in a SMART way so that you’ll much more likely succeed in reaching them. Simply follow the goal creation form instructions to ensure your goals are Specific, Measurable, Attainable, Realistic and Timely.

The secret of getting ahead is getting started. The secret of getting started is to create a concrete action plan by breaking down your long term, complex, and overwhelming goals into small and manageable chunks. Use the software’s sub goal feature to chunk it down and stop procrastination.

Seeing immediate progress on whatever you do is the most powerful source of motivation. That’s why certain games are so addictive. Real time progress tracking feature allows you to view instant progress on your goals whenever you complete a task. You will be able to easily track your time and the action completed for your goal.

Goal sharing feature allows you to selectively share your goals with people you trust who will hold you accountable and cheer you on as you achieve your goals. Whenever you make any progress on a shared goal, all accountability partners will be notified of your success so that they can review or comment on your goals and action plans.

Visualization works because it taps into the huge power of subconscious mind to make your goals happen. Make vision board tool a part of your daily routine to visualize both your goal target outcome and the concrete steps you need to take to get there.

Nothing can help you reach goals quicker than a right set of great habits. Start a new habit today with this habits builder and put your success on autopilot. Tracking your habits now is as simple as placing checkmarks on habit calendar tool. The software remembers when and how many check-marks you placed, and automatically predicts your habit strength.

Use the goal journal tool to write down what you did for your goals, how you did it, and the lessons learned. Not only will you have a written record of your success journey, you will also gain valuable insights and increase your personal growth.

Review goals, complete tasks, keep habits and write in journal, all on your mobile phone or tablet devices. Automatic and manual data syncing with the web-based version. Your goals are always on track no matter where you go. GoalsOnTrack supports all major smart phone and tablet devices or platforms such as iPhones, iPads, Android, BlackBerry, and Windows Phone 7, etc.

We truly believe that GoalsOnTrack software can really help you reach your goals. Feel free to sign up and give it a try. We offer an unconditional 30-day money back guarantee. The reason we require payment upon signing up is to make sure all registered users are genuine and fully committed to testing out the software. After trying it out within 30 days, if you’re not completely satisfied or for whatever reason want to cancel, just send us your cancellation request via email or from within your account. A refund will be issued and you will be notified within 48 hours.

We are a proud member of Better Business Bureau (BBB). We stand firmly behind our products and services, and guarantee customer satisfaction or we will refund your money. We are in business for helping people and doing good. We have never refused a single valid refund request, and will never do so in the future.

After you sign up, you will receive a welcome email with detailed instructions on how to access and start your membership. Your membership includes:

Please wait about 5 to 10 minutes for the welcome email to arrive in your in-box. Also double check your junk/spam folder just in case. If you use Gmail, check other tabs in your in-box. If you signed up via PayPal, please make sure to check your PayPal email address where the login has been delivered to.

Our software has been designed to be very easy to use and quick to learn. In the welcome email you will find a video showing you the basic steps you need to take to get started. To learn about the other features, please check the tutorials or the documentation.

Yes. All purchases are processed through our payment processor and are 100% secure.

We offer a full 30-day money-back guarantee. If you sign up today and don’t agree that it’s worth every penny, we’ll promptly refund your money. No questions asked. No hassle. Just send us a request in the contact us form at the bottom of every page, or cancel it from within your account. We’ll promptly refund your money if it’s within 30 days of your purchase date.

Please send us your question using the message form at the bottom of each page on this web site. Or give us a call at the number listed next to the contact form. If you get a busy line, please do leave a message and your number or email so that we can get back to you.

If you have further questions, please check our full FAQ page.

We are a BBB Accredited Business since 2010.

30-day unconditional money back guarantee. Instant account activation.

Questions? Call us: 1-888-916-9906

For more testimonials and reviews, please check out the Reviews page.

Don’t know what goals to set or where to start? No problem! Take advantage of our professionally made goal templates, each with detailed and customizable action plans. Simply adopt a template and make a few changes, then your goal is ready to go. Or create your own templates and reuse them to accomplish similar or recurring goals.

The secret of getting ahead is getting started. The secret of getting started is breaking your long, complex, overwhelming goals into small, manageable chunks, or sub goals. GoalsOnTrack allows you to break down a main goal into smaller or shorter term sub goals, and track your progress at both levels automatically.

Add people to hold you accountable for your shared goals. They will get notified whenever you make any progress. Flexible options can be turned on and off. Commit yourself fully so that there is no turning back. Show your achievements to the world. You can selectively share only goals you wish to share while keeping others private.

See your goals and tasks in your favorite calendar tools, such as Outlook, Google Calendar, Yahoo Calendar, Mac’s iCal etc. You can also import tasks from Outlook and export them into CSV files to share with other programs.

Print out a Day Planner sheet with all your active goals and tasks for today. Take it with you wherever you go. You can check off your to-do list and make notes and always know you are making progress without using the software.

To make the most of the program, it’s very important that you follow a specific set of steps to get started. These steps are divided into 3-day activities. Each day you need about only 30 minutes or so to complete the steps. Do not try to do more than what is assigned for the day. If you can successfully follow the 3-day plan, you will benefit from at least 80% of what the program offers.

The “DAY 0” is the same day when you just join the program. You may combine it with DAY 1, but not required. You can start the program the second day, or schedule a special date to officially get started with your goals.

There are many goal setting or goal management type of software products out there. Simply refer to the feature comparison table below to see why GoalsOnTrack is a clear winner on features.

“How to Avoid Tension and Achieve Peace in Life” is a book for everybody right from school going students to elderly people waiting for the last call from God. Through real life examples, Pritis provides advice on how to make life tension-free and peaceful – Self-help is the best help, Be loyal to your work, Have courage and face the consequence, Share your wariness with friends, Adapt to the situation and Environment, Increase Tolerance and Think positive. This book is an honest attempt to reflect on real life happenings to help beloved and unfortunate friends who are in search of happiness.

Change Your Thoughts, Change Your Life… “As a Man Thinketh” is a classic in the truest sense: few books have been so widely read, have stood the test of time so well, have had such an impact on generations of readers, and have carried such a simple, profound message: You are what you think. Your thoughts and your dreams determine what you are and what you will be. This little book is meant to stimulate men and women to the discovery and perception of the truth that they themselves are makers of themselves, by virtue of the thoughts which they choose and encourage.

The Greatest Showman in the History of the Universe reveals his secrets for accumulating vast sums of wealth so that anyone can follow his program and become rich. After a wonderful career in which he made and lost fortunes, captivated Kings and Queens, and used his genius, wit and eloquence, P.O. Barnum wrote these golden rules for making money.

This increase of emotion has not always nervous fatigue as an excuse. Many people have inherited emotional magnifying glasses, and carry them through the world, getting and giving unnecessary pain, and losing more than half of the delight of life in failing to get an unprejudiced view of it. If the tired man or woman would have the good sense to stop for one minute and use the power which is given us all of understanding and appreciating our own perverted states and so move on to better, how easy it would be to recognize that a feeling is exaggerated because of fatigue, and wait until we have gained the power to drop our emotional microscopes and save all the evil results of allowing nervous excitement to control us.

This mini-course is sponsored by Writing Help Central and Instant Home Writing Kit. The author, Shaun Fawcett, is a Canadian-born and based writer, consultant, journalist, and publisher who has worked in many professional capacities over the past 20+ years. The basic purpose of this 7-part course is to provide you with essential information on many of the key writing tasks that most people encounter in their day-to-day lives including: personal and business letters, resumes, cvs, reports, essays, and term papers.

We are a BBB Accredited Business since 2010.

30-day unconditional money back guarantee. Instant account activation.

Questions? Call us: 1-888-916-9906

29-20159 68th Ave. Langley, B.C. V2Y 3H9 Canada Tel: 1-888-916-9906

Plus, you’ll have free access to all our member resources. Subscribe below to get your free access code in the confirmation email.

We respect your email privacy

Click here to get GoalsOnTrack – Web-based Goal Setting Software for High Achievers at discounted price while it’s still available…

The post GoalsOnTrack – Web-based Goal Setting Software for High Achievers appeared first on The Dietian.

from WordPress http://ift.tt/2iLyZUu

#Featured #Fitness #Health #Lifestyle #Yoga

0 notes

theblackshades · 8 years

Text

Cesium Carbonate or Chemo for my Cancer?

Of program, conventional chemo, radiation and surgery are choices you are considering. You might be being pushed to use one of these avenues.

The top advice for you to begin doing your own research that I have is. You need to find out, for yourself, and choose the best approach.

I would choose to use Cesium Carbonate/Chloride if I were having to decide. When one compares this method to the more conventional medical practice of chemotherapy, to me personally the choice would be clear.

Chemo has a whole host of side effects that are worse then the treatment. As you likely know, the relative side effects include:

Depression of the system that is immune which can result in potentially fatal infections. Although patients are encouraged to wash their hands, avoid sick people, and to take other infection-reducing steps, about 85% of infections are due to naturally occurring microorganisms in the patient’s own gut and skin.

Fatigue. The treatment can be physically exhausting for the in-patient, who might already be very tired from cancer-related fatigue.

Tendency to bleed easily.

Gastrointestinal distress. Vomiting and nausea are common side effects of chemotherapeutic medications that kill fast-dividing cells. This can also produce diarrhea or constipation.

Malnutrition and dehydration can result when the patient doesn’t eat or drink enough, or when the patient vomits frequently, because of gastrointestinal damage.

Rapid weight loss, or occasionally in weight gain, in the event that patient eats too much in an effort to allay nausea or heartburn.

Hair loss. Some medications that kill rapidly cells that are dividing dramatic hair loss; other medicines may cause hair to thin.

Damage to specific organs may occur, with resulting symptoms:

Cardiotoxicity (heart damage)

Hepatotoxicity (liver damage)

Nephrotoxicity (kidney damage)

Ototoxicity (harm to the ear that is inner, producing vertigo

Interestingly, a survey done in 1987, which was published in the Journal of Clinical Oncology, stated that 81% of cancer specialists would not consent to a medication trial due to the ineffectiveness of chemotherapy and its particular unacceptable degree of toxicity.

The success rate for chemo is 2.3%. Let me repeat this: The success rate for chemo is 2.3%!

This implies it doesn’t cure 97.7% of the social people getting the therapy.

There are several doctors that know about and use Cesium Carbonate/Chloride. Some have actually claimed success prices of as much as 80%. You must do your research that is own on. It appears to many that one has a much better chance of beating the condition by using Cesium Carbonate/Chloride.

The sides impacts are less – though there are still a few. These can include:

Nausea

Diarrhea

Infection

Swelling & Pain

Muscle Cramps

Finger tips feeling like needles and pins

But these relative sides effects are nothing compared to what you would be dealing with on a Chemotherapy and/or Radiation treatment. Also with the treatment of Cesium Carbonate/Chloride, you will be diet that is addressing having supplement support for your body. The effects of these are located in your research. A key aspect to this is that you are not damaging so much of your body – which you need in helping you successfully fight the disease.

clash of clans hack Cesium seems to be a real asset to help someone deal with cancer. Cesium helped people with breast cancer and many other types of cancer.

Nevertheless, even with the prosperity of the studies that have been done by alternative doctors there hasn’t been much research done by the “established” medical community. This may be as a result of the known proven fact that cesium is so inexpensive it isn't worth investing in the studies – which can be extremely high priced.

“But nobody today can say that one does not know what cancer and its prime cause is. On the contrary, there is no disease whose prime cause is better know, so that today lack of knowledge is no longer an excuse that one cannot do more about prevention. That the avoidance of cancer will come there is no doubt, for man wishes to survive. But how long prevention will be avoided depends on how long the prophets of agnosticism* will succeed in inhibiting the use of scientific knowledge the cancer field. For the time being, millions of guys must unnecessarily die of cancer.” Otto Warburg

*agnosticism – an attitude of uncertainty about all claims to ultimate knowledge

Perhaps you should study Otto Warburg and the many solutions out there that he spawned.

The route you take, if you have cancer, is your own to choose. But do your research. And don’t forget that a healthy body is likely your best weapon. Understanding the basics of cancer (see Otto Warburg and others) might make it evident to you the choice that is best.

You might hear the cesium has not proven to cure cancer. But look closely at the basis for their claims. How often to you hear that chemo has not proven&ndash that is successful unless you take into account 2.7% a success.

I really would prefer to take clear cut actions to not ever get cancer. But if I were to get it, I’d choose Cesium, vitamins & proper foods. It’s a real way of letting the body heal it’s self. The other method is toxic to the body.

That’s my take on the subject.

1 note · View note