#Sahjan

[anantam-ayurveda]

How to Use Sahjan (Drumstick)

Incorporating Sahjan into your daily routine is easy. You can enjoy its benefits through various forms:

1. Sahjan Powder

Method:

Collect fresh Sahjan leaves and allow them to air-dry in shade to preserve their nutrients.

Once dried, grind the leaves into a fine powder using a mortar and pestle or a grinder.

Store the powder in an airtight container away from direct sunlight.

Usage:

2. Sahjan Leaf Extract

Method:

Collect fresh Sahjan leaves and wash them thoroughly.

Blend the leaves with a small amount of water to create a smooth paste.

Strain the paste using a muslin cloth or a fine strainer to extract the liquid.

Usage:

3. Sahjan Oil Infusion

Method:

Crush fresh Sahjan leaves and place them in a glass jar.

Pour a carrier oil (such as coconut or sesame oil) over the crushed leaves until they are fully submerged.

Seal the jar and place it in a warm, sunny spot for a few weeks, shaking it gently every day.

Usage:

Massage Oil: Strain the infused oil and use it for a soothing massage, promoting relaxation and improving blood circulation.

Joint Health: Warm the oil slightly and massage it into joints to alleviate discomfort and promote flexibility.

4. Sahjan and Herbal Formulas

It can also be combined with other Ayurvedic herbs to create potent formulations tailored to specific health needs. For instance:

5. Ayurvedic Recipes

Sahjan Rasam:

Ingredients:

Sahjan pods, cleaned and chopped

Tamarind pulp

Rasam powder (a blend of spices)

Asafoetida

Curry leaves

Mustard seeds

Ghee (clarified butter)

Salt to taste

Method:

Boil the pods in water until they soften.

Prepare a tamarind extract by soaking tamarind pulp in water and straining it.

In a separate pan, heat ghee and add mustard seeds, curry leaves, and a pinch of asafoetida.

Add the boiled pods and tamarind extract to the pan.

Mix in rasam powder and salt, and let the mixture simmer.

Serve the flavorful Rasam with steamed rice.

read more

[rajanjolly]

Sahjan Ki Sabji | सहजन की सब्जी | Drumstick Curry | Rajan Singh Jolly

[instantraj]

Moringa khane ke Fayde | Sahjan Khane ke fayde | सहजन के फायदे और नुकसान

[thepunkmuppet]

rewatching angel season 3 and me and my mum had both COMPLETELY FORGOTTEN that SAHJAN MADE UP THE FUCKING FATHER WILL KILL THE SON PROPHECY 😃😃😃

I ALREADY KNEW THIS SOMEWHERE IN THE BACK OF MY BRAIN BECAUSE I’VE SEEN IT BEFORE BUT LIKE AS FAR AS I’M CONCERNED I DID NOT KNOW THIS. WHAT THE FUCK. IT WAS ALL FOR FUCKING NOTHING I AM GOING TO START CHEWING THE WALLS

[seemasharmaasblogger]

Again when I see it in my garden in Raipur at my in-law’s house, I clearly vision about my ‘taste', in this backdrop I remember some bullies too living around somewhere our home who use to shot flowers, I laugh how bad I feel due to such ‘huge’ loss, we would be unable to give them in it’s grown form. My mother used to tell me it’s extremely beneficial for skin and it strengthens hair.

Whole of it has certain or other uses my brother some way back said me “Seema , I consulted with its specialist for any home remedies for hypertension problems to which he hesitantly told for Sahjan leaves, I too understand why they would prefer for such desi tricks rather.... than their tactics.”

https://insparedtime.blogspot.com/2020/07/yesterdays-venture.html

[billypilgrm]

Know something about flowers

Flower is a vibrant and delightful piece of a plant. Flowers have a gorgeous fragrance. Flower makes products of the soil organic products produce plant seeds. Flowers look alluring because of their appealing tones. A few flowers need appealing tones yet have very pleasant fragrance. Various seasons assist unmistakable visit site here flowers with blossoming. They've numerous shapes and structures. Brush, skillet, plate, chime are a couple of styles of flowers. Some flowers bloom separately however others fill in packs.

Flowers are by and large used for some reasons. In this day to day existence, we utilize flowers diversely: - Flowers are special because of their different aroma. These assortments of flowers are used for inferring fragrances. Rose, Jasmine, Koera, Lavender and a lot more are a couple of flowers which are useful for making fragrances. - A couple of flowers might be used to plan vegetables moreover. Banana, Kachnar, and Sahjan flowers are appreciated as vegetables in many pieces of the earth. - A couple of flowers are used as cures. The clove plants foster got dried out clove buds. The oil is separated from cloves plus used as prescription. If any cuts or wounds are treated with salve produced using amica flower, it can assist with disposing of them like wizardry.

Rose water is used as a medication and in any event, for further developing fragrance to delicacies and beverages. A large portion of these flowers can be used in making beauty care products. - Flowers like marigold, zenia and a lot more can be used for getting ready tones. The varieties produced using these sorts of flowers is additionally useful to color pieces of clothing. - Flowers can be used for beautification purposes. You can use lovely and furthermore enriching flowers to improve the insides and even outsides of your house and furthermore your wedding or maybe party area.

Your home looks more appealing and more tasteful in the event that you organize flowers beautifully around your house. - Flowers can undoubtedly be used to shape the great gift bin to introduce a loved one. Since the container is fine-looking and multi-shaded, your sidekick will love it. Flowers believe an ideal environment should develop appropriately. Like water and, surprisingly, regular light, plants require sufficient region and furthermore appropriate nutrients and minerals from soil to impeccably develop. A wholesome plant yields fabulous and totally prospered flowers thus it is fundamental to permit the plant foster in a vastly improved as well as best environment.

Despite the fact that, it is prohibited to pick flowers superfluously, however if the flowers are developed for specific aim, they could be used thus. These reaped flowers then, at that point, are used for the reasons like inferring colognes, creating colors, meds and so on subsequently, this shows the significance of flowers in our day to day living. As well as this, flowers are used for a few game plans moreover. People love to offer just flowers or might want to gift their gifts combined with flowers to discuss their feelings. Besides it is suitably expressed that flowers can without much of a stretch please anybody's troubled heart. Consequently gifting flowers has formed into a style at present since it has that cherished worth barely some other thing has.

[theayurvedaorg]

Why Moringa is the Superfood You Need: Health Benefits You Can’t Ignore

Moringa, the superfood Moringa is also known as “drumstick”. It’s a miracle tree. Moringa grows quickly and adapts well to dry environments. This plant, which is native to India, has become quite popular due to its abundance of minerals and possible health benefits. For a long time, traditional medicine has also employed it. The moringa plant, often called sahjan and sometimes referred to as the…

[drcare4u]

Can sahjan regulate high blood sugar levels? Here is what we know

Home Health Moringa for diabetes: Can sahjan regulate high blood sugar levels? Here is what we know Moringa is known to have several health benefits. But is beneficial for people living with diabetes as well. Read on to know . Moringa for diabetes (Freepik) Diabetes is is a growing epidemic all over the world. In a recent ICMR study this year, the statistics indicated that India is leading to…

[sheetalkitchen]

arhar dal sahjan wali,veg thali @sheetalkitchenkiduniya5853#food#arharda...

#arhar dal #food #viral

#recipe

#

[anantam-ayurveda]

Health Benefits of Sahjan (Drumstick)

The health benefits of Sahjan are diverse and impressive. Some of the key advantages include:

1. Nutrient Boost

Sahjan is a nutritional powerhouse, providing a wide spectrum of vitamins and minerals essential for overall health. Regular consumption can help prevent nutrient deficiencies and support optimal bodily functions.

2. Immune Support

With its high vitamin C content and antioxidants, Sahjan strengthens the immune system, helping the body fight off infections and illnesses more effectively.

3. Blood Sugar Regulation

4. Anti-Inflammatory Properties

The bioactive compounds in Sahjan possess anti-inflammatory effects, which can contribute to reducing inflammation and managing chronic conditions.

5. Digestive Health

The fiber-rich pods of Sahjan aid in digestion, prevent constipation, and promote a healthy gut environment.

6. Anti-Hypertensive

Research suggests that regular consumption of sahijan contribute to lowering blood pressure levels naturally. Its rich nutrient profile, including potassium and antioxidants, supports cardiovascular health, making it a valuable addition to a hypertension-friendly diet.

7. Menstrual Health

How to Use Sahjan (Drumstick)

read more

[indianchillies]

Sahjan Ki Sabji Recipe in Hindi

Sahjan ki sabji recipe in Hindi is a traditional and flavorful dish that is popular in Indian cuisine. Also known as drumstick vegetable curry, this dish is not only delicious but also offers numerous health benefits. Sahjan, or drumstick, is a widely used ingredient in Indian cooking and has been ...

[lunajaiswaldietician]

How To Lower Blood Pressure: Expert Tips By Dt Luna Jaiswal

Did you know that nearly one-third of Indian adults have hypertension? Yep, you read that right. But here’s the silver lining—lifestyle changes and stress management can play a huge role in preventing and managing this health concern.

What is Hypertension, Anyway?

So, before we delve into the nitty-gritty of our expert tips, let’s chat about what hypertension really is. In layman’s terms, it’s basically high blood pressure—when the force of blood against your artery walls is consistently too high. This not-so-friendly condition can lead to some serious health issues like heart disease, stroke, and even kidney failure.

How Can Nutrition and Lifestyle Management Help You?

Managing hypertension isn’t just about popping pills. Nutrition and lifestyle choices are like the backstage crew that keeps the whole show running smoothly. Eating right and leading a balanced life can not only help in low blood pressure treatment but can also be preventive.

Nutrition & Lifestyle Tips for Maintaining Healthy Blood Pressure Levels

Choice of Salt

You might want to rethink your salt choices. Sendha namak and Himalayan pink salt are what you should consume. They contain essential minerals and have lower sodium content as compared to regular table salt, making them a better choice for managing hypertension.

Fibre and Potassium-Rich Foods

Don’t skimp on veggies and fibrous grains, like millet and whole grains. Foods rich in potassium, like oranges, mango, mosambi, bananas, sweet potatoes, spinach, etc. are also highly beneficial. They can do wonders for maintaining a healthy blood pressure level.

Go Green

If you want a natural and holistic hypertension treatment, make room for seasonal green leafy vegetables in your diet. Eat them at least twice a week (except during the rainy season) during lunch. But make sure to cook them the traditional way.

Addlife Tip:

Sahjan ki sabji or Sahjan ka saag is a game-changer when it’s in season. When out of season, Sahjan water can get you covered.

Beetroot Juice

Beetroot is rich in nitrates, which can help dilate blood vessels, improving blood flow and lowering pressure. A glass a day keeps the high BP away, but remember to only take it when beetroot is in season.

CoCo Water

Believe it or not, coconut water can help in maintaining a healthy blood pressure level. It is hydrating and full of potassium!

Herbal Tea Time

Excessive caffeine can spike your blood pressure. So, limit the intake of your coffee as much as you can. You can swap it with herbal teas like chamomile tea, lavender tea, etc., that not only promote relaxation but also help lower blood pressure.

Healthy Snacking

Consider eating small portions of almonds, walnuts or bhuna chana. They are loaded with healthy fats and nutrients that can help in both hypertension and low blood pressure treatment.

Hydrate, Hydrate, Hydrate

Drinking plenty of water can also aid in maintaining a healthy blood pressure level. Aim for at least 8-10 glasses a day for best results.

Exercise Regularly

A 30-minute walk, yoga, or even light aerobics can serve as a non-pharmaceutical hypertension treatment. Exercise helps in releasing endorphins, which naturally lowers stress and, by extension, your blood pressure.

Sleep Matters

A consistent sleep schedule can be an underrated low blood pressure treatment. Your body needs rest to keep things balanced.

Addlife Tip:

Taking a moonlight walk for 20 minutes post dinner can help you sleep better.

Just Breathe

Stress can be a significant player in high blood pressure. Simple breathing exercises can go a long way in stress management. Trust me; your blood pressure will thank you!

Use The Power of Mindfulness

You might’ve heard the term “mindfulness” buzzing around social media these days. Well, it’s not just a fad. Practicing mindfulness through meditation can have a considerable impact on stress management. Just 10 minutes a day can help you focus and bring down those blood pressure numbers.

Addlife Tip:

Never quit your hypertension medication without consulting your healthcare provider, even if you observe any improvement in the condition. Instead of helping you, it can be extremely detrimental to your health.

Concluding Words

It might seem overwhelming, but managing your blood pressure is a marathon, not a sprint. Every little bit helps, and it’s never too late to start. Follow these extremely simple, doable, and effective tips and manage not just your blood pressure but also your overall well-being.

If you are looking for a guide and a personalised Hypertension Diet Plan in Lucknow, our team at Addlife are always here to help you every step of the way and get out of the clutches of hypertension. Let’s live a healthier life together! Happy heart-ing!

[artijaihind]

#सहजन की सब्जी #Sahjan ki sabji # ਡਰੱਮਸਟਿਕ ਸਬਜ਼ੀ # முருங்கைக்காய் காய்கற...