#SORRY FOR THE INACTIVITY AGAIN.................. i forgor | Explore Tumblr posts and blogs

leafgorge · 8 months ago

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okay so mutuals list for future reference:

irl friends:

@rayis-psychotic - ray (inactive but still) (also my first follower)

@0star-boy0 - nyx (inactive but still)

@dollettebambi - kaden

@geepygeeper - charlie

qpr:

@poemsofanentomologist / @onetimemacaroni / @onetimemacareblogs - OMG VICTORIA HI!! (one of) MY FAVOURITE PEOPLE ALERT!!!

daily blog people:

@sylvayex - good & evil

@jonesy-squish - forgor which daily you run but we’re still mutuals and you’re still pretty cool (EDIT: THEY ARE JAMFACE DAILY AMONG A COUPLE OTHERS)

@saturnmortis - gothic whore (also just a cool person i’m happy to be moots with)

@mystical-cinnamoon - not a daily but still on the server

@pokethedude - spirit phone

@apollosunshineisdead - chnt!! hi!!

@reinagony - are we there yet (and just a good friend)

@ctrl-alt-deleting-yr-face - los campesinos! (and just a good friend)

@the3leafedclover - i’m like 80% sure you’re a daily but i can’t remember which sorry 😭

@amorphousprimordia - the normal album (cool person alert!!)

@1-kora-baraca - sketches 3d

@thecountandtheraven - self-ish

@sillygoofyart - not a trampoline

@totheidiot - icimi and 16 04 16 (banger albums great choices)

@arsonstick - ave and surgery

@pixlelixr - pretty sure we’re mutuals? hpii

@mossify - janthf

@ardenishere - eial

@therewillbenoromance - cccc

@3guineapigsinatrenchcoat - foxlore (grayhamster)

@soggytapeworm - not a daily but still a very cool person, i followed you a bit before you followed me back and was delighted to learn we were moots

@onetimemacaroni - hi again you are also a daily friend

@stqrryluka - o my heart :)

poem friends:

@thecrazyalchemist

@whyshouldilistentoyou

@must-have-been-thewind

@daggerhobbit

@four-leafed-queer-gal

@poemsofanentomologist you are also a poem friend

followed you back because you seemed pretty cool, although we don’t interact much:

@intrinsically-inclined

@casualmrboyenjoyer

@sillygoofyart

@sarosthewizarddude

@ohmanareyoucereal69 (girlblogger friend hi hello)

@despairdoodlesreal

@chaotic-so3k

@frogskeleton222

@subconscious-deactivated20230229

@mr-capgrass-stole-my-spine

and finally,

@official-bread-posts

@marylandaccountx3

and

@rat-detector

if you don’t want to be tagged i can untag you, sorry haha

#long post

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mooechi · 1 year ago

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@tokito-dulya20, ufotable is so silly! forgetting to drop this unreleased scene 😂😂🤣🤣⁉️⁉️

also forgor to include this⁉️ silly ufotable 😂

if anyone manages to find the bg IBEGUBPLEAZESGIBEITYOME

i am SO sorry for being inactive lately. I've just been busy with school work, aka the usual problem. and i kinda just escaped an art block too... temporarily.

keeping this simple, i'd like to say that I'll be going on a hiatus ( again ) due to monthly torture called exams! 🥰🥰🥰😞

for how long? still don't know. though, i may add in one final post or two tomorrow before i go ( mainly unfinished requests and such )

^^ this was supposed to be posted yesterday. hence why it says so.,.,,. this'll occur later tho!

wellll that's all for now! have a good one.

official art! 😋💯 ( trust )

y'all know those good af artists on pins that are secretly animators? yeah, they're my idols

auahauwhwuwh copyright, credits, thanks

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zelterxc · 1 year ago

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im not dead i got back into warframe (sorry)

but also if im not playing that im doing commissions. i miss my ocs. and also pestering other art friends to the delight of both our followers kjhdgd lmao

BUT

i did draw something like. yesterday. i gotta be active on something again i cant stop thinking abt how a friend made a passing comment to someone like "ralph isnt active on social media" and im like "oh shit theyre right i basically only exist in friend group chat servers now" oopsie

i dont mean to be inactive i just forgor a lot like "ah yes i have spoken to/shown [friend] a thing, social quota is met" while i lurk on here silently-

#ralph speaks

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phagodyke · 1 year ago

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sorry if this is odd to ask but what is your workout routine? I’m trying to motivate myself into exercise again and seeing how other people do it helps. Have a good one!

meant to reply to this sooner but I forgor… getting round 2 it now tho! disclaimer I dunno as much abt exercise science as I’d like to + don’t rly have any 'training' so my approach just comes from personal experience - take this w a pinch of salt lol. I’ll split it in 2 parts: my routine first + then a list of things that personally motivate me in a reblog in case u find any of that useful >:-) (under the readmore cuz this ended up being kind of long 👇)

ok so: I try to ‘actively’ work out 5 days a week. this tends to be broken into 1-2 longer full-body sessions (around 60-120 mins long, at the mo usually bouldering/parkour or a full-body home workout) with a rest day before/after + then 3-4 shorter home workouts (30-60 mins long, usually some form of weight/resistance training, targeting specific muscle groups). e.g. a fortnightly workout timetable might look smth like this for me:

I don’t tend to plan specific workouts more than a few days in advance so I don’t actually follow an explicit timetable like this. instead I set aside an ‘exercise timeslot’ every day (usually 4-6pm) and I’ll intuitively decide how to work out on the day – i.e., what part of my body feels ready to go? what part feels tired + needs a break? do I have the energy/focus to do 45 mins or do I need to shorten it to 30? do i need a rest day? working out regularly means I have a good sense of how long I need for certain muscles to recover so if there’s an activity I want to do on a specific day (like a sports club I wanna attend) I’ll keep it in mind and plan accordingly so I’m fresh for that. as a rule of thumb, I avoid working the same muscle group on consecutive days + give myself a full rest day before & after any intensive full-body workout. I also try to never take more than 3 back-to-back rest days unless I’m sick/on my period/life gets in the way – otherwise its very easy for me to fall out of routine even if I’ve maintained it for months beforehand (<- adhd ass)

(also worth noting – my ‘rest days’ aren’t completely ‘inactive’ – I’ll go for a walk or do some stretches/yoga or another gentle activity instead. I need a lot of physical movement in my life or I go stir crazy <- adhd ass strikes again)

my ‘home workouts’ are the sort of movements u can do at a gym with the equipment there, but I replicate them with a yoga mat + my own weights + a sturdy chair. I have 6kg & 10kg pairs of dumbbells, plus yoga blocks + resistance bands for extra challenge. most of my workouts are based on resistance/interval training, which is focused on increasing strength by repeating sets of movements/holds at a consistent intensity/pace for specific lengths of time, with short timed rest periods in-between (e.g., a typical workout might look like 45 mins of 45 movements targeting 1-2 muscle groups, each done for 40 seconds followed by a 20 second break before immediately moving onto the next). I like it bc I can rly feel the progress I make + find it satisfyingly challenging (<-masochist) but also bc its easy to tailor to my own ability/how much energy I have that day etc by changing weights/pace. it also works with my adhd brain bc I only have to do each movement for 40-50 seconds at a time before moving on to smth else so I don’t get as easily distracted (as opposed to doing like xyz number of reps for xyz sets). if you’re interested, I swear by caroline girvan – I’ve done her EPIC programmes a few times now + often cherrypick from her videos when I want to work certain muscle groups without sitting down + compiling a list of individual exercises + setting a timer myself. the ‘EPIC beginner’ series is a great intro to her longer ones, I sometimes use that to ease myself back into working out if I haven’t for a while, but be warned it isn’t aimed at ppl who are completely new to that style of exercise. I think she has an app now that comes with an ‘absolute beginner’ version + a 14 day free trial(?) so might be worth checking that out. I will admit some of her stuff is TOUGH - I still can't do all of them w the same weights/pace she does... I particularly struggled with wrist strength when I started out too and had to do some separate conditioning/strengthening exercises before I could even work up to doing like. a single push up on my knees... so if u do check her out try not to get put off by how crazy strong she is bc thats literally her career skfjkj the important thing is just doing it to the best of ur own ability/to ur point of hypertension + keeping good form throughout!!

full body home workouts are pretty much more of the same just longer since I'm hitting more muscles (i.e. 60-90 mins) + sometimes with cardio elements (altho I can’t do HIIT workouts involving jumping at home bc I’m a respectful upstairs neighbour 😔). If I go to the bouldering gym (I try to go fortnightly atm) I’ll usually spend ~2 hours, focusing on trying to send one route at a time until my arms give out. im currently getting confident with V2 grades and tentatively working on V3s. its probs my fave sport, there's a level of problem solving to it that I find rly mentally stimulating... even tho I boulder solo, trips to the gym are social for me bc I often end up chatting to ppl working on nearby problems + picking up technique/advice from them, its a v welcoming space (I'm also planning on joining my new city's queer climbing group!). the parkour sessions I go to are also social, they're run locally for free around the city + structured by more experienced members in the community. they usually involve a warmup, conditioning, drills focusing on certain movements/jumps etc, and then free 'play' trying to put those moves into context. again ~2 hours long. im def not a pro at climbing or parkour but theyre super fun + would 100% rec if ur interested + can find a friendly local group for either, u can teach urself using online resources too :-)

goes without saying but I also warm up for at least 5 mins before doing ANYTHING!!! I try to cater it to the muscle group im planning on working with but still cover the whole body cuz its important to get ur heart rate up + even when u focus on one muscle group there will be others that get dragged in. I don't rly have a 'set' warmup but again caroline girvan has some good ones on her channel 👍 likewise always good to cool down after with stretches cuz future me will be grateful for it.. altho sometimes I'm a bit lazy abt it 🤭

okkkk i think that’s pretty much the bulk of it, I’ll stick my motivation tips in the reblog 😁

#.diaries #.asks

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