#Riboflavin Market Market
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Holidays 11.15
Holidays
Advocacy Action Day
American Enterprise Day
America Recycles Day
Bitcoin Independence Day
Clean Out Your Refrigerator Day
Conscript’s Day (Russia)
Day of the 8 Billion (2022)
Day of the German Community (Belgium)
Day of the Imprisoned Writer
Don't Try To Do Everything At Once Day
Dynasty Day (Belgium)
Equal Pay Day (EU)
European Music Therapy Day
Family Civility Day
Fast For An Abundant World Harvest
Festival of Total Submission
George Spelvin Day
German Community Day (Belgium)
GIS Day
Gundam Day (New York)
I Love To Write Day
Indonesia Marine Corps Day (Indonesia)
International “Addict to Angel” Awareness Day
International Day for the Prevention of & Fight Against All Forms of Transnational Organized Crime
International 15q Day
Kimono Day (Japan)
Koningsfeest (King's Feast; Belgium)
Leopoldstag (a.k.a. Goose Day; start of Heurigen, new wine season, Austria)
Little Red Wagon Day
Love, Light, & Hope National Day of Yoga & Meditation
Lutetia Asteroid Day
Mason-Dixon Line Day
More Than One Role Day
National Ample Time Day
National Camp T-Shirt Day
National Career Development Day
National Clean Out Your Refrigerator Day
National Currency Day (Kazakhstan)
National Drummer Day (a.k.a. National Drumming Day)
National DTC Day
National Dylan Day
National Educational Support Professionals Day
National Entrepreneurship Day
National Family Civility Day
National Meme Day
National Philanthropy Day
National Shop with Your Dog
National Stormwater Day
National Swag Day
National Tree Planting Day (Sri Lanka)
Pack Your Mom’s Lunch Day
Peace Day (Cote d’Ivoire)
Pheasant Day (French Republic)
Producer Day
Riboflavin Transporter Deficiency Awareness Day
Rock Your Mocs Day
Sadie Hawkins Day (Original Date)
Safety Razor Day
School Board Member Day (Illinois)
Shichi-Go-San (Seven-Five-Three; Japan)
Sing in Your Car Day
Smoke and Tobacco Day
Steve Irwin Day
TechDay (NYC)
Transgender Day of Remembrance
Wear Purple Day (Ontario)
Wendy’s Day
World COPD Day
World Cord Blood Day
World Day Without Alcohol
World Gold Day
The World Needs More Touch Day
World Ohtahara Syndrome Awareness Day
Food & Drink Celebrations
Australian Gin Day
National Bundt Day
International Cheese & Bread Day (UK)
International Pilsner Day
International Whole Grain Day
National Raisin Bran Cereal Day
National Spicy Hermit Cookie Day
Independence & Related Days
Articles of Confederation (Adopted; U.S.; 1777)
Canterbury Province Day (New Zealand)
Commonwealth of the Philippines (Inauguration; Philippines; 1935)
Northern Cyprus (from Cyprus, 1983) [partially recognized]
Oriental Mindoro Day (Philippines)
Palestine (Unilaterally Declared, 1988)
Republic Proclamation Day (Brazil)
3rd Friday in November
Children in Need Appeal Day (Ireland, UK) [Friday of 2nd Full Week]
Comfort Food Friday [Every Friday]
Five For Friday [Every Friday]
Flashback Friday [Every Friday]
Friday Finds [Every Friday]
Fry Day (Pastafarian; Fritism) [Every Friday]
International Stand Up to Bullying Day [3rd Friday] (Also 3rd Friday in Feb)
Music T-Shirt Day (Australia) [3rd Friday]
National Agriculture Day (Australia) [3rd Friday]
Substitute Educators Day [3rd Friday]
TGIF (Thank God It's Friday) [Every Friday]
World Sustainable Toy Day [3rd Friday]
Weekly Holidays beginning November 15 (2nd Full Week of November)
National Donor Sabbath (thru 11.17) [Fri-Sun 2 Weeks before Thanksgiving]
Virginia Cider Week (thru 11.24)
Festivals Beginning November 15, 2024
Budapest Christmas Market or Vörösmarty Square Christmas Market (Budapest, Hungary) [1.1.2025]
Christmas Market and Parade in Valkenburg aan de Geul (Valkenburg aan de Geul, Netherlands) [thru 1.5.2025]
Copenhagen Christmas Market in Tivoli Gardens (Copenhagen, Denmark) [thru 1.5.2025]
Edinburgh Christmas Market (Edinburgh, United Kingdom) [thru 1.4.2025]
EuroChocolate (Perugia, Italy) [thru 11.24]
Gijón International Film Festival (Gijón, Spain) [thru 11.23]
Gingerbread House Competition & Display (Lahaska, Pennsylvania) [thru 1.19.25]
Harvest Festival (Boone, Iowa)
Innsbruck Christmas Market in the Old Town (Innsbruck, Austria) [thru 12.23]
International Indian Film Academy Awards (Abu Dhabi, UAE) [thru 11.17]
Leon International Balloon Festival (Leon, Mexico) [thru 11.18]
London Jazz Festival (London, United Kingdom) [thru 11.24]
Strawberry Fields (Tocumwal, New South Wales, Australia) [thru 11.17]
Three Continents Festival (Nantes, France) [thru 11.23]
WhiskyFest Chicago (Chicago, Illinois)
Feast Days
Abibus of Edessa (Christian; Saint)
Albert the Great (Christian; Saint)
Awkwardly Honest Day (Pastafarian)
Birsa Munda Jayanti (Parts of India)
Caius of Korea (Christian; Blessed)
Celtic Advent (Pagan) [40 Days Until Xmas]
Changeling Restitution Day (Goblins; Shamanism)
Descending Day of Lord Buddha (Bhutan)
De Witt (Positivist; Saint)
Didier of Cahors (a.k.a. Desiderius; Christian; Saint)
Eugonius (Christian; Saint)
Feast of St. Margaret of Scotland (Starza Pagan Book of Days)
Feronia (Pagan Goddess of Fire, Fertility & Woodlands)
Fintan of Rheinau (Christian; Saint)
Francis Asbury and George Whitefield (Episcopal Church)
Georgia O’Keeffe (Artology)
Gerhart Hauptmann (Writerism)
Gertrude (Christian; Saint)
Gilles de Raid Day (Church of the SubGenius; Saint)
Gurias, Samoanas, and Abibus (Christian; Martyrs)
Hugh Faringdon (Christian; Blessed)
J.G. Ballard (Writerism)
Leopold III of Austria (Christian; Saint) [Lower Austria and Vienna]
Liane Moriarty (Writerism)
Malo (a.k.a. Male or Maclou; Christian; Saint)
Marianne Moore (Writerism)
Mechell (Christian; Saint)
Mr. Pelican (Muppetism)
Nidhogg’s Blot (Pagan)
Philip the Apostle (Christian; Saint)
Prophet’s Birthday (Mouloud; Shi’a Muslims) [17th of Rabi’al-awwal]
Shichi-Go-San (Shinto; Japan)
Sigid (Ethiopian Jewish) [Cheshvan 29]
Wayne Thiebaud (Artology)
Zachariah (Christian; Saint)
Lunar Calendar Holidays
Full Moon [10th of the Year] (a.k.a. ...
Beaver Moon (Amer. Indian, Colonial, Traditional)
Dark Moon (Celtic, North America)
Digging Moon (Traditional)
Flower Moon (South Africa)
Freezing Moon (Alternate)
Frost Moon (Alternate)
Hunter’s Moon (North America)
Ill Full Moon Poya Day (Sri Lanka)
Loy Krathong (Floating of the Lamps Festival; Thailand)
Palden Lhama Festival (Tibet)
Rutting Moon (Traditional)
Sassafras Moon (Choctaw)
Snow Moon (England, Wicca)
Southern Hemisphere: Corn, Flower, Hare, Milk
Tazaugmone (a.k.a. Thasaung Mong; Festival of Lights; Myanmar)
That Luang Festival (Theravada Buddhism; Laos)
Trading Moon (Cherokee)
Tree Moon (Neo-Pagan)
Whitefish Moon (Traditional)
White Moon (China)
Lucky & Unlucky Days
Perilous Day (13th Century England) [28 of 32]
Shakku (赤口 Japan) [Bad luck all day, except at noon.]
Very Unlucky Day (Grafton’s Manual of 1565) [52 of 60]
Premieres
Aladdin’s Lamp (Terrytoons Cartoon; 1935)
Alice Helps the Romance (Ub Iwerks Disney Cartoon; 1926)
Alice Hunting in Africa (Ub Iwerks Disney Cartoon; 1924)
Alice Rattled by Rats (Ub Iwerks Disney Cartoon; 1925)
At Last!, by Etta James (Album; 1960)
Black Wings Has My Angel, by Elliott Chaze (Novel; 1953)
Charlie’s Angels (Film; 2019)
China (Terrytoons Cartoon; 1931)
The Crackpot King (Mighty Mouse Cartoon; 1946)
CrazySexyCool, by TLC (Album; 1994)
Dear Mr. Watterson (Documentary Film; 2013)
Death in Captivity, by Michael Gilbert (Novel; 1952)
The Dice Man, by Luke Rhinehart (Novel; 1971)
Electric Holiday (Disney Cartoon; 2012)
The English Patient (Film; 1996)
Football Fever (Oswald the Lucky Rabbit Cartoon; 1937)
Ford v. Ferrari (Film; 2019)
Gentlemen Prefer Blondes, by Anita Loos (Novel; 1925)
Gopher Broke (WB LT Cartoon; 1958)
The Great Hunt, by Robert Jordan (Novel; 1990) [Wheel of Time #2]
Having a Rave Up with the Yardbirds, by the Yardbirds (Album; 1965)
Hollywood Babylon, by Kenneth Anger (Gossip Book; 1965)
I Bet You Think About Me, by Taylor Swift (Song; 2021)
The Jetsons Meet the Flintstones (Hanna-Barbera Animated TV Movie; 1987)
Jungle Rhythm (Ub Iwerks Disney Cartoon; 1929)
Licensed to Ill, by the Beastie Boys (Album; 1985)
The Lord of the Rings (Animated Film; 1978)
Love Me Tender (Film; 1956) [Elvis Presley #1]
Th Magic Pencil (Terrytoons Cartoon; 1940)
Molly Moo-Cow and the Butterflies (Rainbow Parade Cartoon; 1935)
Molly Moo-Cow and the Indians (Rainbow Parade Cartoon; 1935)
Nebraska (Film; 2013)
The Novelty Shop (Color Rhapsody Cartoon; 1936)
Offering (a.k.a. Ticket to Ride), by The Carpenters (Album; 1969)
Play It As It Lays, by Joan Didion (Novel; 1970)
Rabbit’s Kin (WB MM Cartoon; 1952)
Rio Grande (Film; 1950)
The Saint Goes On, by Leslie Charteris (Short Stories; 1934) [Saint #15]
Saturday Night Fever, by the Bee Gees (Soundtrack Album; 1977)
Science Friction (Woody Woodpecker Cartoon; 1963)
Simple Simon (Ub Iwerks ComiColor Cartoon; 1935)
Somebody To Love, recorded by Jefferson Airplane (Song; 1966)
Space Jam (WB Animated Film; 1996)
Steel Magnolias (Film; 1989)
Strawberries Oceans Ships Forest, by The Fireman (Album; 1993) [Paul McCartney]
3, by Violent Femmes (Album; 1989)
Thirty Seconds Over Tokyo (Film; 1944)
Tom & Jerry: Snowman’s Land (WB Animated Film; 2022)
The Undiscovered Self, by C.G. Jung (Philosophical Theory; 1958)
With Poopdeck Pappy (Fleischer Popeye Cartoon; 1940)
Today’s Name Days
Albert, Leopold, Leopoldine (Austria)
Albert, Berto, Paulin, Sidonija (Croatia)
Leopold (Czech Republic)
Leopold (Denmark)
Vaige, Vaigi, Vaike, Vaiki (Estonia)
Janette, Janika, Janina, Janita (Finland)
Albert, Arthur, Léopold, Malo, Victoire (France)
Albert, Leopold, Leopoldine, Nikolaus (Germany)
Albert, Lipót (Hungary)
Alberto (Italy)
Leopolds, Lipsts, Unda, Undīne (Latvia)
Albertas, Leopoldas, Vaidilas, Žadvydė (Lithuania)
Oddfrid, Oddvar (Norway)
Albert, Alberta, Albertyna, Artur, Artus, Idalia, Leopold, Leopoldyna, Przybygniew, Roger (Poland)
Paisie (Romania)
Leopold (Slovakia)
Alberto, Eugenio, Leopoldo (Spain)
Leopold (Sweden)
Leopold, Leopolda, Leopoldo, Leopoltine, Talia, Thalia (USA)
Today is Also…
Day of Year: Day 320 of 2024; 46 days remaining in the year
ISO: Day 5 of Week 46 of 2024
Celtic Tree Calendar: Hagal (Hailstone) [Day 20 of 28]
Chinese: Month 10 (Yi-Hai), Day 15 (Guide-Wei)
Chinese Year of the: Dragon 4722 (until January 29, 2025) [Wu-Chen]
Hebrew: 14 Heshvan 5785
Islamic: 13 Jumada I 1446
J Cal: 20 Wood; Sixthday [20 of 30]
Julian: 2 November 2024
Moon: 100%: Full Moon
Positivist: 12 Frederic (12th Month) [Ruyter]
Runic Half Month: Nyd (Necessity) [Day 9 of 15]
Season: Autumn or Fall (Day 54 of 90)
Week: 2nd Full Week of November
Zodiac: Scorpio (Day 23 of 30)
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Yerba Mate: The Essential Facts You Need to Know About This Healthy Beverage
Origin and History of South Africa tea South Africa tea is a plant native to subtropical South America. It has been cultivated and consumed as a beverage for centuries by the Guarani and other indigenous peoples of southern South America, including Argentina, Paraguay, Uruguay, and southern Brazil. The South Africa tea plant is an evergreen tree or large shrub that can grow up to 13 meters tall. Its leaves and twigs are used to make the South Africa tea beverage after they are dried and aged. Indigenous peoples discovered the benefits of South Africa tea and began drinking it for its many health properties and stimulating effects long before Europeans arrived in South America. South Africa tea drinking traditions became ingrained in the culture and beliefs of the Guarani and other native groups. Nutritional Profile and Health Benefits of Yerba Mate South Africa tea contains an abundance of important vitamins, minerals, antioxidants, and other health-boosting plant compounds. A typical serving contains potassium, manganese, copper, magnesium, various B vitamins like riboflavin and niacin, and vitamin A. South Africa tea is also packed with antioxidants, especially polyphenols. The main active components believed to provide South Africa tea's benefits are methylxanthines like caffeine, theobromine and theophylline. Studies have linked South Africa tea consumption to weight management, boosted energy and mental focus, reduced inflammation, and lower risk of heart disease, diabetes, and cancer. The antioxidants in South Africa tea may help protect cells from free radical damage. Many users also swear by its energizing effects without the jitteriness of coffee. Preparing and Enjoying South Africa tea South Africa tea is traditionally prepared using a small hollowed gourd called a Yerba Mate or calabash and a bombilla, a filtered metal straw. Loose South Africa tea leaves are added to the gourd along with hot but not boiling water around 150-175 degrees Fahrenheit. The bombilla allows for sipping the beverage without ingesting leaf particles. South Africa tea can also be enjoyed using a French press, tea filter or infuser, or ready-to-drink canned or bottled forms. The intensity depends on steeping time - shorter sessions result in a milder taste. Enjoy on its own or blend South Africa tea into smoothies, juices or drinks. The taste has been compared to green tea with nuances of grass, hay and nuts. An acquired taste for some, South Africa tea has a strong, earthy flavor profile. Cultural and Social Significance Drinking Yerba Mate is ingrained in South American culture and constitutes an important social tradition, ritual and bonding experience. In countries like Argentina, Uruguay and Southern Brazil, sharing mate is an integral part of daily life and brings people together. Often consumed from a shared gourd using the same bombilla, the act of sharing mate is a sign of friendship, trust and solidarity. People commonly drink mate in groups outdoors at social gatherings, parks, or on construction sites. "Pase el mate" or "pass the mate" is a common phrase for offering it to another. Special social "mateadas" or mate drinking sessions are also organized for holidays and events. The sharing of the South Africa tea drink represents generosity, hospitality and togetherness at the core of social celebrations in these cultures. Get more insights on Yerba Mate
About Author:Money Singh is a seasoned content writer with over four years of experience in the market research sector. Her expertise spans various industries, including food and beverages, biotechnology, chemical and materials, defense and aerospace, consumer goods, etc. (https://www.linkedin.com/in/money-singh-590844163)
#Yerba Mate#Tea#Herbal Tea#Caffeine#Energy Drink#South American#Traditional Drink#Healthy Beverage#Natural Stimulant#Antioxidants#Weight Loss
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do you have migraines or headaches, and are you poor, have shitty/no insurance, doctors who won't listen to you, or just don't want to waste hundreds of dollars on an appointment? well, i went to a neurologist and received this piece of paper which i probably paid way too much for, so you can have it for free.
American Headache Society Complementary and Integrative Medicine Section: Patient Education Kit for Migraine (Recommended Supplements for Migraine Prevention) <- link
the supplements may or may not work, but either way this should save you time and money. you can buy these supplements at most drug stores or online.
below the cut i'm adding a transcript of the pdf in case the link breaks.
stuff my doctor told me:
i should take magnesium glycinate, riboflavin, and CoQ10
magnesium glycinate should be taken at bedtime
didn't recommend feverfew for me, can't remember why
if these supplements don't help, the next step is prescription meds which include Nortriptyline, Topamax, or Emgality
Nortriptyline is an anti-depressant, if you're already on an anti-depressant then don't take this
Topamax is an anti-seizure med also used to prevent migraines. it can make birth control pills less effective
Emgality is administered once a month with a self-administered shot (something like an epi pen). this is what my doctor recommended I take if the supplements don't work. it specifically targets the migraine receptor, so it has very few side effects
PDF transcript:
AHS Complementary and Integrative Medicine Section: Patient Education Kit for Migraine
Recommended Supplements for Migraine Prevention Dietary supplements are commonly used for the prevention of migraine. The recommended supplements have all been studied and found to be effective in the prevention of migraine. If you are pregnant or have other medical conditions, please check with your physician about whether you should take these.
Magnesium
Mechanism: Important in energy production, muscle and nerve function, and may play a role in cortical spreading depression, which is an underlying migraine mechanism.
Evidence: Two large randomized controlled trials found magnesium to be beneficial for migraine prevention.
Dose: 600mg per day. Some people prefer to start at a lower dose to ensure tolerability. Formulations include magnesium oxide, magnesium sulfate, magnesium citrate (better absorbed than oxide or sulfate), and magnesium glycinate (less likely to cause diarrhea than other formulations)
Side effects: May cause soft stools or diarrhea, but could help constipation.
Riboflavin (Vitamin B2)
Mechanism: Involved in mitochondrial energy production, which may play a role in migraine
Evidence: Five clinical trials, including one large randomized controlled trial, have shown positive effect on migraine.
Dose: 400mg per day
Side effects: Turns urine bright yellow/orange and may cause diarrhea.
Feverfew
Mechanism: Parthenolide, the active ingredient, may prevent migraine through its vascular smooth relaxation and anti-inflammatory properties.
Evidence: Four out of six studies showed benefit for migraine prevention
Dose: 50-300mg twice daily
Side effects: Nausea, bloating, and mouth ulcers. Feverfew can cause uterine contractions and is not recommended during pregnancy.
Coenzyme Q10 (CoQ10)
Mechanism: Involved in energy production and helps maintain mitochondrial integrity.
Evidence: Two randomized controlled trials showed benefit over placebo.
Dose: 300mg daily (can be split into 150mg twice a day)
Side effects: Insomnia, fatigue, nausea, or diarrhea.
Other Supplements Butterbur demonstrated benefit for migraine in two large randomized controlled studies; however; preparations may contain pyrrolizidine alkaloids which are toxic to the liver. Due to safety concerns, butterbur was removed from the market in Europe and is currently not recommended. Melatonin and the combination of folic acid/B6/B12 have mixed results for migraine prevention.
Reference: Rajapakse T, Pringsheim T. Nutraceuticals in migraine: A summary of existing guidelines for use. Headache. 2016;56(4).
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Brain Curd #102
Brain Curds are lightly edited flash fiction - practically first drafts - posted daily (haven't missed one yet!) and sometimes written with the express intention of being terrible… but, you know, in an endearing way. Please like and reblog if you enjoy - the notes keep me going!
Reggie barged in unannounced as Clint sat on the couch with his laptop, drafting an email.
“Clint! Clint! You’re not gonna believe this!”
“What?”
“They’re back!” He dumped a grocery bag onto the coffee table, forming a mountain of snacks.
“Oh my God,” Clint said, sorting through the pile. He pulled out a flat, rigid package. “Cereal Straws! I always loved these!”
“And Oreo Cakesters! Remember them?”
“Yeah, weren’t they banned for being full of trans fat?”
“I think so, yeah,” he took a large bite of one. “But I’m pretty sure they just use palm oil now.”
“Nice!” Clint crunched into a Froot Loop Straw. “This takes me back, man. Even the way it coats the roof of my mouth in some kinda wax.”
“For real, dude. Classic.”
Clint searched the pile again. “Hey, weren’t there any of the Apple Jacks ones? Those were my favorite.”
“Sorry, I didn’t see any.”
“The Cocoa Krispies ones weren’t even that good. Why’d they bring back those instead of the Apple Jacks ones?”
Reggie shrugged.
Clint leaned back and pondered. “You know what I wish they’d bring back? Yogos. Remember those?”
“Aw, hell yeah! Those were the best! My mom used to put them in my lunch every day back in Elementary school. But you know what was even better?”
“What?”
“Chocodiles.”
“Never heard of ‘em.”
“You - what?!? Bro, you missed out! Okay, listen, basically it’s a Twinkie, right? But they cover it in chocolate.”
“So?”
“It stays moist, man! The chocolate holds in all the moisture so it doesn’t get stale!”
“Don’t Twinkies last forever?”
“That’s a myth. They start going stale right out of the factory. But Chocodiles don’t. They were goddamn magic. I’d kill for one right now.”
“So… they’re like, your chocolate-covered white whale, huh?”
“Pretty much.”
“I get it. Life hasn’t been the same for me since Altoids Sours were discontinued.”
“Now that I think about it, though…” Reggie stared off into the distance. “There was one snack that really had an impact on me.”
“What was it?”
“Goldfish-flavored Goldfish.”
“You mean… the original flavor? The plain ones? They still make those.”
“No. Goldfish-flavored. They tasted like goldfish. Like the pet, the actual fish.”
Clint grimaced and squinted at Reggie. “You’re fucking with me, right?”any
“No. No, I definitely had them. My mom got them for me after my goldfish died. She said we had to mail him to the Pepperidge Farm upstate so they could turn him into crackers. So he could live forever inside me.”
Clint muttered under his breath. “What the fuck…”
“The crackers came in a package shaped like a coffin. But it was made out of paper, and it had that foil on the inside - you know the foil, right? On the inside of a bag of Goldfish?”
Clint nodded, his eyes wide.
“I opened the package and the first thing I remember was the smell. That smell will stick with me for the rest of my days. It’s almost like walking into a fish market, or a sushi restaurant, but with something else mixed in. Maybe the flour, or the riboflavin…”
“Death?” Clint asked.
“Maybe. Anyway… I ate the whole package, then and there. It took me an hour. My mom wouldn’t let me have water, because she said it might wake him up inside my belly if I drank it. And we couldn’t wake him up before he was all together in my stomach. So I kept eating the crackers.”
“Dude…”
“I began to feel ill halfway through. I wanted to stop, to give up. I thought I might vomit. But then, my goldfish would have been gone forever. Trapped in the void between life and death, wedged between worlds, somewhere in the space between. I started hallucinating - the crackers swam in front of me like I was swimming in a fish tank myself. I realized I was smiling, and the snacks smiled back.”
Clint held his stomach. He too felt ill.
“Tears rolled down my face as I chomped down on each and every last cracker. That was the last of him. My goldfish was gone. He would be part of me forever. Forever, Clint! Have you any idea how long that is to go without something?!?”
“What do you mean?”
“For long years, I have hungered for it! For that missing essence, that exotic flavor I only ever tasted in those Goldfish-flavored Goldfish! I need it! If you think that flavor was death…? Then I must taste death!”
“You - y- you’re scaring me, man!” Clint wedged himself in the corner of the couch. He’d never been this terrified.
Reggie shook his head and grinned, chuckling as tears formed in his eyes. “Don’t be scared, Clint.” He pulled out his pocket knife. “You’ll like it at the Pepperidge Farm.”
#NSC Original#brain curd#brain curds#writing#creative writing#writeblr#flash fiction#author#writer things#writers#writers on tumblr#writers of tumblr#writerscommunity#women writers#female writers#queer writers#daily writing#Goldfish#Brain Curd 102#discontinued snacks#nostalgic snacks#horror#Y2K#comedy horror#horror comedy
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Top 10 Benefits of Eating Sitafal
Sitafal, commonly known as custard apple, is a delicious and nutritious fruit enjoyed by many. Its unique flavor and health benefits make it a popular choice in households. In this article, we’ll explore the top ten benefits of eating sitafal and why it deserves a place in your diet.
Rich in Nutrients
Sitafal is packed with essential nutrients such as vitamins C and B6, potassium, magnesium, and dietary fiber. These nutrients contribute to overall health and well-being, making it a nutrient-dense snack.
Boosts Immunity
The high vitamin C content in sitafal helps strengthen the immune system by fighting free radicals and reducing oxidative stress. Regular consumption can help your body ward off illnesses more effectively.
Supports Digestive Health
Custard apple is an excellent source of dietary fiber, which promotes healthy digestion and prevents constipation. Including sitafal in your diet can help maintain a healthy gut.
Promotes Heart Health
Rich in potassium and magnesium, sitafal helps regulate blood pressure and support cardiovascular health. These minerals also aid in reducing the risk of heart-related conditions.
Aids in Weight Management
Despite its sweet flavor, sitafal is relatively low in calories. Its high fiber content keeps you feeling full for longer, making it a great option for those looking to manage their weight.
Good for Skin and Hair
The antioxidants in custard apple help fight signs of aging, reduce pigmentation, and promote healthy skin. Additionally, its vitamin B6 content supports hair growth and strengthens hair follicles.
Improves Eye Health
Sitafal contains essential nutrients like vitamin A and riboflavin, which are beneficial for maintaining good vision and overall eye health.
Natural Energy Booster
With natural sugars and carbohydrates, sitafal provides a quick energy boost. It’s an excellent snack for staying active throughout the day.
Supports Bone Health
The magnesium and calcium content in custard apple contribute to strong bones and teeth. Regular consumption can help prevent conditions like osteoporosis.
May Reduce Stress
Sitafal’s high magnesium levels help regulate neurotransmitters in the brain, potentially reducing stress and promoting relaxation.
Sitafal Price and Availability
Custard apple prices can vary depending on the season and region. Sitafal is typically affordable and widely available in local markets and supermarkets.
How to Buy Custard Apple Online
For convenience, you can buy custard apple online through various e-commerce platforms. This allows you to compare custard apple prices and choose fresh fruits delivered straight to your home.
Finding Custard Apple Near You
Searching for "custard apple near me" can help locate nearby vendors offering fresh sitafal. Local markets are a great place to find this fruit, especially during its peak season.
Conclusion
Sitafal is a flavorful and nutritious fruit that offers a variety of health benefits, from boosting immunity to supporting digestion and heart health. Whether you enjoy it fresh, in smoothies, or as a dessert ingredient, custard apple is a versatile addition to your diet.
With its affordability and ease of availability, including options to buy custard apple online, there’s no reason not to enjoy this delicious fruit and its numerous health advantages.
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Understanding Vitamin B: A Comprehensive Guide to Its Types and Benefits
The global vitamin B market size was USD 800 Billion in 2022 and is expected to register a rapid revenue CAGR of 5.3% during the forecast period. Rising awareness among individuals regarding health is the primary factor driving market revenue growth. Adequate vitamin B levels in the body are required for proper physiological and neurological function. Vitamin B is a set of eight water-soluble vitamins namely thiamine (B1), riboflavin (B2), niacin (B3, pantothenic acid (B5), pyridoxine (B6), biotin (B7), colic acid (B9) and cobalamin (B12). Each is essential for the proper functioning of human body.
Get Download Pdf Sample Copy of this Report@ https://www.emergenresearch.com/request-sample/2398
Competitive Terrain:
The global Vitamin B industry is highly consolidated owing to the presence of renowned companies operating across several international and local segments of the market. These players dominate the industry in terms of their strong geographical reach and a large number of production facilities. The companies are intensely competitive against one another and excel in their individual technological capabilities, as well as product development, innovation, and product pricing strategies.
The leading market contenders listed in the report are:
Nature's Bounty, Sanofi, Country Life, LLC, Mason Vitamins, Solgar Inc., NOW Foods, Nature's Truth, Pharmavite, The Synergy Company, BASF SE, Glanbia plc, Amway, Atlantic Essentials Products, INC, Adisseo, Kirkman, DuPont, Bluebonnet Nutrition, AIE Pharmaceuticals, Inc., DSM, and ADM
Key market aspects studied in the report:
Market Scope: The report explains the scope of various commercial possibilities in the global Vitamin B market over the upcoming years. The estimated revenue build-up over the forecast years has been included in the report. The report analyzes the key market segments and sub-segments and provides deep insights into the market to assist readers with the formulation of lucrative strategies for business expansion.
Competitive Outlook: The leading companies operating in the Vitamin B market have been enumerated in this report. This section of the report lays emphasis on the geographical reach and production facilities of these companies. To get ahead of their rivals, the leading players are focusing more on offering products at competitive prices, according to our analysts.
Report Objective: The primary objective of this report is to provide the manufacturers, distributors, suppliers, and buyers engaged in this sector with access to a deeper and improved understanding of the global Vitamin B market.
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Market Segmentations of the Vitamin B Market
This market is segmented based on Types, Applications, and Regions. The growth of each segment provides accurate forecasts related to production and sales by Types and Applications, in terms of volume and value for the period between 2022 and 2030. This analysis can help readers looking to expand their business by targeting emerging and niche markets. Market share data is given on both global and regional levels. Regions covered in the report are North America, Europe, Asia Pacific, Latin America, and Middle East & Africa. Research analysts assess the market positions of the leading competitors and provide competitive analysis for each company. For this study, this report segments the global Vitamin B market on the basis of product, application, and region:
Segments Covered in this report are:
Type Outlook (Revenue, USD Billion; 2019–2032)
Vitamin B12
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B7
Vitamin B9
Others
Form Outlook (Revenue, USD Billion; 2019–2032)
Tablets & Capsules
Liquids
Powder
Gummies
Soft gels
Injectable
Topical Creams and Lotions
Source Outlook (Revenue, USD Billion; 2019–2032)
Synthetic/Vitamin B Supplements
Natural Sources
Fortified Foods
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Major Geographies Analyzed in the Report:
North America (U.S., Canada)
Europe (U.K., Italy, Germany, France, Rest of EU)
Asia Pacific (India, Japan, China, South Korea, Australia, Rest of APAC)
Latin America (Chile, Brazil, Argentina, Rest of Latin America)
Middle East & Africa (Saudi Arabia, U.A.E., South Africa, Rest of MEA)
ToC of the report:
Chapter 1: Market overview and scope
Chapter 2: Market outlook
Chapter 3: Impact analysis of COVID-19 pandemic
Chapter 4: Competitive Landscape
Chapter 5: Drivers, Constraints, Opportunities, Limitations
Chapter 6: Key manufacturers of the industry
Chapter 7: Regional analysis
Chapter 8: Market segmentation based on type applications
Chapter 9: Current and Future Trends
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Vitamin B2 Prices Trend | Pricing | News | Database | Chart
Vitamin B2, also known as riboflavin, is an essential water-soluble vitamin that plays a crucial role in maintaining healthy skin, eyes, and nerve function. It is widely used in the food, pharmaceutical, and cosmetic industries due to its vital properties. The market for Vitamin B2 has been growing steadily due to its increasing demand in various sectors. One of the key factors influencing Vitamin B2 prices is its production process, which involves several complex steps, including the fermentation of microorganisms or chemical synthesis. These production processes often determine the price variations in the market.
In recent years, the price trend of Vitamin B2 has been impacted by multiple factors such as raw material costs, production technology, and global supply chain dynamics. The demand for Vitamin B2 has seen a rise, especially in the food and beverage industry, where it is used as a food additive and a colorant in products like beverages, dairy, and bakery items. As the global population increases and more consumers demand processed and fortified food, the consumption of Vitamin B2 in the food sector continues to grow, driving the demand for riboflavin.
Get Real Time Prices for Vitamin B2: https://www.chemanalyst.com/Pricing-data/vitamin-b2-1261
The pharmaceutical industry is another significant contributor to the demand for Vitamin B2, particularly in the production of supplements and therapeutic drugs. Vitamin B2 is widely used to treat or prevent riboflavin deficiency, which can lead to a range of health problems like sore throat, cracked lips, and anemia. As the awareness around health and nutrition increases globally, more individuals are opting for supplements to maintain optimal health, which has positively influenced the demand for Vitamin B2. This growing trend of self-medication and preventive healthcare also plays a role in the price fluctuations of Vitamin B2 in the market.
One of the critical factors that determine the price of Vitamin B2 is the availability and cost of raw materials used in its production. Riboflavin can be produced using natural sources, such as yeast fermentation, or through synthetic methods. The cost of raw materials like sugar and molasses used in the fermentation process can fluctuate due to agricultural conditions, which impacts the overall production cost of Vitamin B2. In recent years, the prices of agricultural products have been volatile due to factors such as climate change, crop diseases, and trade policies. These fluctuations in raw material prices can directly affect the production cost of Vitamin B2, causing price volatility in the market.
The production capacity of Vitamin B2 manufacturers is another factor influencing prices. As demand for Vitamin B2 grows, manufacturers are investing in expanding their production facilities to meet the increasing market needs. However, building new manufacturing plants and scaling up production comes with significant investment costs. These costs are often passed on to the consumer, contributing to higher Vitamin B2 prices. Furthermore, production in certain regions may be influenced by local government policies, which can either encourage or hinder the growth of the industry. For example, stricter environmental regulations in certain regions may increase the operational costs of manufacturers, leading to price hikes in the market.
The global supply chain and transportation costs also impact the price of Vitamin B2. Many of the major producers of Vitamin B2 are located in countries like China, India, and Europe, and the distribution of riboflavin worldwide depends on international shipping and logistics. Recent global disruptions in transportation, such as the COVID-19 pandemic, have had a significant effect on the supply chain, leading to delays and higher transportation costs. The increased cost of shipping, coupled with limited availability of containers, has contributed to the rising prices of many raw materials, including Vitamin B2. As the global economy continues to recover from these disruptions, the price of Vitamin B2 may stabilize, but logistical challenges may continue to influence price trends in the coming years.
In addition to these factors, the technological advancements in the production process of Vitamin B2 have played a role in controlling prices. The move from traditional fermentation methods to more efficient and cost-effective synthetic methods has helped to lower production costs over time. As production techniques improve, manufacturers are able to produce Vitamin B2 more efficiently, potentially leading to lower prices in the long term. However, the upfront investment required for research and development in production technology can be high, and this cost may be passed on to the market in the short term.
Geopolitical factors also play a role in the pricing of Vitamin B2. Trade policies, tariffs, and international relations can impact the cost of raw materials and finished products. For instance, countries that impose tariffs on the import of raw materials can increase the overall cost of production for Vitamin B2. On the other hand, favorable trade agreements and collaborations between countries can lead to price stability and reduced production costs. Therefore, the global political landscape is a crucial determinant in the pricing trends of Vitamin B2.
Looking ahead, the future price trend of Vitamin B2 is expected to be influenced by the ongoing demand from various sectors, particularly food, pharmaceuticals, and cosmetics. The growing awareness of the importance of vitamins and supplements in maintaining good health, as well as the expanding food fortification market, will continue to drive the demand for Vitamin B2. Furthermore, technological advancements in production processes may offer opportunities for cost reduction, which could help stabilize prices. However, fluctuations in raw material costs, transportation expenses, and geopolitical uncertainties may continue to pose challenges, leading to occasional price hikes.
In conclusion, the price of Vitamin B2 is influenced by a variety of factors, including production costs, demand from key industries, technological advancements, and global supply chain dynamics. As the market continues to evolve, it is essential for stakeholders, including manufacturers, distributors, and consumers, to stay informed about the factors affecting the price trends of Vitamin B2. With increasing global demand and ongoing challenges in the production and distribution processes, the price of Vitamin B2 is likely to experience fluctuations, making it important for businesses to adapt to market conditions and remain competitive.
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Are Energy Drinks Dangerous?
Caffeine is the most common stimulant in energy drinks.
Sugar, though harmful, is widely used in energy drinks.
Electrolytes help maintain hydration and energy.
B-vitamins support energy production; avoid synthetic versions.
Taurine and guarana enhance mental and physical performance.
Introduction
Energy drinks have become increasingly popular for providing a quick boost of energy and focus. However, understanding the ingredients is important for evaluating their effects on health.
While some ingredients provide real benefits, others can pose risks if consumed regularly or in large amounts.
Caffeine
Caffeine is the primary stimulant in most energy drinks and is responsible for boosting alertness, focus, and energy.
It stimulates the central nervous system, helping you feel more awake. However, too much caffeine can lead to side effects like jitteriness, increased heart rate, and trouble sleeping.
It’s important to monitor your caffeine intake, especially if you consume other caffeinated products like coffee or tea.
Sugar
Sugar is a common ingredient in many energy drinks, used to enhance taste and provide quick energy.
However, it comes with numerous health risks. Excess sugar consumption is linked to weight gain, blood sugar spikes, and metabolic disorders.
While energy drinks offer an immediate rush of energy from sugar, this is followed by a crash. The body doesn’t need sugar from dietary sources since it can produce all the glucose it needs naturally.
Electrolytes
Electrolytes like sodium, potassium, and magnesium are needed for maintaining hydration, muscle function, and energy levels, especially during exercise.
Energy drinks often contain electrolytes to help replenish the body’s reserves, making them useful for endurance athletes or individuals who sweat heavily.
B-Vitamins
Natural vs. Synthetic
B-vitamins (such as B6, B12, niacin, and riboflavin) are essential for energy metabolism and brain function.
Many energy drinks contain B-vitamins to support the body’s energy production. However, it’s important to distinguish between natural and synthetic versions.
Natural food-based B-vitamins are beneficial, while synthetic versions can cause negative health effects over time, such as nerve damage or imbalance in the body’s nutrient levels.
Taurine
Taurine is an amino acid that helps support physical performance and energy production. It’s included in many energy drinks due to its ability to reduce muscle fatigue and enhance endurance.
Taurine may also help improve mental focus during intense activities.
Guarana
Guarana is a plant-derived stimulant that contains caffeine. It is often added to energy drinks to boost energy and mental clarity.
Guarana offers a more gradual release of caffeine compared to synthetic caffeine, making it a popular ingredient in natural energy products.
Ginseng
Ginseng is an herbal ingredient known for its ability to reduce fatigue and enhance cognitive function.
It has been used traditionally for centuries to promote energy, and in energy drinks, it helps improve mental performance and fight tiredness.
L-Carnitine
L-carnitine is an amino acid that plays a role in converting fat into energy. It is often included in energy drinks marketed towards athletes, as it can help improve endurance, recovery, and fat metabolism.
L-carnitine’s role in fat burning makes it a popular supplement for those focused on fitness.
Creatine
Creatine is a compound found naturally in muscles and commonly included in energy drinks for its ability to boost muscle performance.
It helps produce energy for high-intensity exercises and is often used to improve strength, recovery, and muscle mass.
Additional Common Ingredients
Artificial Sweeteners
In sugar-free energy drinks, artificial sweeteners like aspartame or sucralose are often used as substitutes.
While these sweeteners may reduce calorie intake, they come with potential health risks.
Long-term consumption of artificial sweeteners has been linked to metabolic disorders and negative effects on gut health.
Artificial Flavors and Colors
Many energy drinks contain artificial flavors and colors to enhance taste and appearance.
However, these synthetic additives are associated with long-term health risks, including metabolic imbalances and potential neurological effects.
It’s best to avoid products with excessive artificial ingredients whenever possible.
FAQs
What are the best ingredients to look for in an energy drink?
Look for natural sources of caffeine, electrolytes, taurine, and B-vitamins. Avoid drinks with added sugar, artificial sweeteners, and synthetic ingredients.
Are there healthier alternatives to sugar in energy drinks?
Yes, natural sweeteners like stevia or monk fruit are healthier options compared to sugar or artificial sweeteners.
How much caffeine is safe to consume from energy drinks?
It’s recommended to limit caffeine intake to 400mg per day from all sources, including coffee, tea, and energy drinks.
Why should synthetic B-vitamins be avoided?
Synthetic B-vitamins are less bioavailable and can cause negative health effects, such as nerve damage or an imbalance of nutrients.
Can energy drinks be harmful to long-term health?
Yes, especially those high in sugar, synthetic additives, and excessive caffeine. Long-term consumption can negatively affect heart health, metabolism, and overall well-being
Research
Ahmadian, M., Dabidi Roshan, V., & Ashourpore, E. (2017). Taurine supplementation improves functional capacity, myocardial oxygen consumption, and electrical activity in heart failure. Journal of Dietary Supplements, 14(4), 422–432. https://doi.org/10.1080/19390211.2016.1267059
Antonarakis, S. E. (2020). Taurine newborn screening to prevent one form of retinal degeneration and cardiomyopathy. European Journal of Human Genetics, 28(11), 1479–1480. https://doi.org/10.1038/s41431-020-0671-3
Antonio, J., Candow, D.G., Forbes, S.C. et al. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?. J Int Soc Sports Nutr 18, 13 (2021). https://doi.org/10.1186/s12970-021-00412-w
Baliou, S., Adamaki, M., Ioannou, P., Pappa, A., Panayiotidis, M. I., Spandidos, D. A., …, & Zoumpourlis, V. (2021). Protective role of taurine against oxidative stress (Review). Molecular Medicine Reports, 24(2). https://doi.org/10.3892/mmr.2021.12242
Bkaily, G., Jazzar, A., Normand, A., Simon, Y., Al-Khoury, J., & Jacques, D. (2020). Taurine and cardiac disease: State of the art and perspectives. Canadian Journal of Physiology and Pharmacology, 98(2), 67–73. https://doi.org/10.1139/cjpp-2019-0313
BURKE, D. G., S. SILVER, L. E. HOLT, T. SMITH-PALMER, C. J.CULLIGAN, and P. D. CHILIBECK. The effect of continuous low dose creatine supplementation on force, power, and total work. Int. J. Sports Nutr. Exerc. Metab. 10:235–244, 2000.
Bemben MG, et al. The effects of supplementation with creatine and protein on muscle strength following a traditional resistance training program in middle-aged and older men. J Nutr Health Aging. 2010;14(2):155-159.
Branch JD. Effect of creatine supplementation on body composition and performance: a meta-analysis. Int J Sport Nutr Exerc Metab. 2003;13(2):198-226.
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Candow, D. G., Forbes, S. C., Chilibeck, P. D., Cornish, S. M., Antonio, J., & Kreider, R. B. (2019). Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation. Journal of Clinical Medicine, 8(4), 488. https://doi.org/10.3390/jcm8040488
Chilibeck, P. D., Kaviani, M., Candow, D. G., & Zello, G. A. (2017). Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis. Open Access Journal of Sports Medicine, 8, 213–226. https://doi.org/10.2147/OAJSM.S123529
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Why Chilgoza Pine Nuts Are the Next Big Thing in Superfoods
In recent years, the world of health-conscious eating has been overtaken by the surge in popularity of superfoods—nutrient-packed foods that provide significant health benefits. While staples like kale, quinoa, and chia seeds have been in the limelight for a while, a new contender has emerged: Chilgoza pine nuts. These small, flavorful nuts, native to the Himalayas, are slowly gaining recognition in the superfood market. Chilgoza pine nuts, also known as Pinus Gerardiana, offer a multitude of health benefits, making them the next big thing in superfoods. In this blog, we'll delve into what makes Chilgoza pine nuts unique and why they should become a staple in your diet.
1. Rich Nutritional Profile
Chilgoza pine nuts are packed with essential nutrients that contribute to overall well-being. These nuts are an excellent source of healthy fats, primarily monounsaturated fats, which promote heart health by helping to reduce bad cholesterol levels. Additionally, they are loaded with protein, making them a great choice for those looking to add plant-based proteins to their diet. Chilgoza pine nuts are also a good source of dietary fiber, which aids in digestion and helps maintain a healthy gut.
One of the standout features of Chilgoza pine nuts is their high content of vitamins and minerals. They are rich in Vitamin E, a powerful antioxidant that plays a crucial role in maintaining skin health, boosting immune function, and protecting cells from oxidative damage. They also contain B-vitamins such as thiamine, riboflavin, and niacin, which are essential for energy production and maintaining a healthy nervous system. Moreover, Chilgoza pine nuts provide an abundance of magnesium, iron, and zinc—minerals that support bone health, red blood cell production, and immune function.
2. Boosts Heart Health
One of the most compelling reasons to add Chilgoza pine nuts to your diet is their ability to promote heart health. The monounsaturated fats present in these nuts help lower LDL (bad) cholesterol levels while maintaining or increasing HDL (good) cholesterol. This balance is crucial for reducing the risk of cardiovascular diseases such as heart attacks and strokes. Additionally, the high levels of magnesium in Chilgoza pine nuts help regulate blood pressure, reducing strain on the cardiovascular system.
Another component that contributes to heart health is the antioxidant-rich Vitamin E found in Chilgoza pine nuts. This vitamin helps protect the heart from oxidative stress and inflammation, which are major contributors to heart disease. By including these pine nuts in your daily diet, you can naturally enhance your heart health and reduce the risk of long-term heart complications.
3. Enhances Brain Function
Chilgoza pine nuts are also known for their ability to enhance brain function and cognitive health. The high levels of healthy fats, particularly omega-3 fatty acids, are essential for brain development and function. Omega-3s have been shown to improve memory, cognitive abilities, and even mood. In addition to fats, the nuts contain significant amounts of magnesium and B-vitamins, which are important for nervous system health and brain function.
The presence of antioxidants, especially Vitamin E, in Chilgoza pine nuts also plays a role in protecting brain cells from oxidative stress. This protection is vital for reducing the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's. By incorporating Chilgoza pine nuts into your diet, you're not only promoting immediate cognitive benefits but also taking steps toward long-term brain health.
4. Supports Weight Management
Many people are concerned with maintaining a healthy weight, and Chilgoza pine nuts can play a helpful role in weight management. Despite being calorie-dense, Chilgoza pine nuts contain nutrients that help with appetite control and satiety. The combination of protein, healthy fats, and fiber ensures that you feel full for longer, reducing the likelihood of overeating or snacking on unhealthy options.
The presence of pinolenic acid, a unique fatty acid found in pine nuts, has been shown to stimulate the release of appetite-suppressing hormones, which can aid in reducing overall food intake. This makes Chilgoza pine nuts an excellent addition to a weight-loss or weight-maintenance diet, as they offer high nutrient density without causing spikes in blood sugar levels. Consuming a handful of these nuts as part of a balanced diet can help you manage your weight while ensuring you receive essential nutrients.
5. Strengthens Immunity
In a time where maintaining a robust immune system is more critical than ever, Chilgoza pine nuts stand out as an excellent natural booster for immunity. These nuts are rich in antioxidants such as Vitamin E and zinc, both of which are essential for maintaining a healthy immune response. Vitamin E helps protect cells from oxidative damage, while zinc plays a critical role in the production and function of immune cells.
Additionally, Chilgoza pine nuts are a good source of iron, which is important for red blood cell production. Adequate iron levels are essential for transporting oxygen throughout the body, ensuring that all tissues and organs receive the oxygen they need to function properly. By incorporating Chilgoza pine nuts into your daily diet, you can naturally enhance your body's ability to fight off infections and maintain overall immune health.
6. Promotes Skin Health
For those looking to improve their skin health naturally, Chilgoza pine nuts offer several benefits. The high concentration of Vitamin E in these nuts helps protect the skin from oxidative damage caused by free radicals, which can lead to premature aging, wrinkles, and other skin concerns. Vitamin E is also known for its ability to nourish and hydrate the skin, promoting a healthy, radiant complexion.
In addition to Vitamin E, the healthy fats in Chilgoza pine nuts play a role in maintaining skin elasticity and moisture. These fats help keep the skin barrier intact, preventing dryness and irritation. Regular consumption of these nuts can lead to visibly improved skin texture and tone, making them an excellent addition to a beauty-conscious diet.
7. Supports Bone Health
Maintaining strong bones is essential for overall health, especially as we age. Chilgoza pine nuts are rich in magnesium and phosphorus, two minerals that are vital for bone health. Magnesium helps regulate calcium levels in the body, ensuring that calcium is effectively utilized in bone formation and maintenance. Phosphorus, on the other hand, is a key component of bone structure and is necessary for the formation of new bone tissue.
By including Chilgoza pine nuts in your diet, you can provide your body with the necessary nutrients to support bone strength and reduce the risk of osteoporosis or other bone-related conditions. Additionally, the anti-inflammatory properties of these nuts help protect the bones and joints from inflammation and wear and tear.
8. Aids in Digestion
Digestive health is a cornerstone of overall well-being, and Chilgoza pine nuts can play a significant role in promoting a healthy digestive system. These nuts are a good source of dietary fiber, which is essential for maintaining regular bowel movements and preventing constipation. Fiber also supports the growth of healthy gut bacteria, which are crucial for optimal digestion and nutrient absorption.
The combination of fiber and healthy fats in Chilgoza pine nuts also helps regulate digestion by slowing down the absorption of sugar into the bloodstream. This can prevent blood sugar spikes and promote more consistent energy levels throughout the day. By supporting digestion, these nuts contribute to improved gut health and overall vitality.
9. Versatility in Culinary Use
One of the many reasons why Chilgoza pine nuts are becoming popular is their versatility in the kitchen. Their rich, buttery flavor and crunchy texture make them a delightful addition to a wide range of dishes. Whether you're sprinkling them on top of salads, incorporating them into baked goods, or using them to enhance the flavor of savory dishes like curries and stir-fries, Chilgoza pine nuts can elevate your meals with both flavor and nutrition.
These nuts can also be blended into homemade pesto, added to granola, or used as a topping for yogurt and smoothies. Their unique flavor profile makes them a standout ingredient in both traditional and modern recipes, giving you endless possibilities to experiment with them in the kitchen.
10. Eco-Friendly and Sustainably Sourced
Finally, it’s worth noting that Chilgoza pine nuts are harvested from the Himalayan region, where they are often sustainably sourced by local communities. These nuts grow in the wild and do not require extensive agricultural interventions, making them an eco-friendly option. By choosing Chilgoza pine nuts, you're not only benefiting your health but also supporting sustainable practices and local economies.
The slow, labor-intensive harvesting process also contributes to the premium quality of these nuts. Their limited availability and connection to traditional harvesting methods add to their appeal as a luxury superfood that aligns with eco-conscious consumer values.
Conclusion
Chilgoza pine nuts are poised to become the next big thing in superfoods due to their rich nutritional profile, heart-healthy fats, immune-boosting properties, and skin-enhancing benefits. Their versatility in culinary applications and sustainable sourcing also make them an appealing choice for health-conscious consumers. By incorporating these nutrient-dense nuts into your daily diet, you can enjoy a wide range of health benefits while adding a unique and delicious ingredient to your meals. With the growing interest in plant-based, natural foods, Chilgoza pine nuts are set to take center stage in the world of superfoods.
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Top Almonds (Badam) Supplier and Exporter: N. Thummars
Almonds, also known as badam, are one of the most popular and nutritious nuts consumed worldwide. Rich in vitamins, minerals, and healthy fats, almonds have become an essential part of a balanced diet. For those looking to source the best-quality almonds for consumption or business purposes, N. Thummars stands out as a leading supplier and exporter. With a reputation for quality, sustainability, and customer satisfaction, N. Thummars has established itself as a reliable partner in the global almond trade.
Why Choose N. Thummars for Almond Supply?
N. Thummars has carved a niche for itself as one of the top almond suppliers and exporters in the industry. Here’s why they are trusted by consumers and businesses alike:
Premium-Quality Almonds: N. Thummars offers top-grade almonds that are sourced from the best almond-producing regions. The almonds are carefully selected and undergo rigorous quality checks to ensure they meet international standards for freshness, size, and nutritional value.
Wide Range of Almond Products: Whether you’re looking for raw almonds, blanched almonds, or almond flour, N. Thummars has a diverse product range to meet your needs. They supply almonds for various purposes, including snacking, baking, and food manufacturing.
Global Export Network: N. Thummars has built a robust global supply chain, exporting almonds to various countries. Their efficient logistics and packaging ensure that the almonds reach international markets in optimal condition, maintaining their freshness and quality.
Sustainable and Ethical Practices: In addition to providing high-quality almonds, N. Thummars is committed to sustainable farming and ethical business practices. They work closely with farmers to ensure that the almonds are grown in an environmentally responsible manner, minimizing their carbon footprint.
Competitive Pricing: Despite their premium quality, N. Thummars offers almonds at competitive prices, making them a preferred supplier for both bulk buyers and retail customers.
Health Benefits of Almonds
Almonds are often considered a superfood due to their high nutritional content. Here are some key health benefits that make almonds a popular choice among health-conscious consumers:
Rich in Nutrients: Almonds are packed with essential nutrients such as vitamin E, magnesium, fiber, and protein. Just a handful of almonds can provide a significant portion of your daily nutrient intake.
Supports Heart Health: Almonds are known to lower cholesterol levels and reduce the risk of heart disease. The healthy fats, along with antioxidants and magnesium, contribute to better heart health.
Boosts Brain Function: Almonds are often regarded as brain food, especially in traditional Indian diets. They are rich in riboflavin and L-carnitine, nutrients that support brain function and may reduce the risk of cognitive decline.
Aids in Weight Management: Despite being calorie-dense, almonds are beneficial for weight management. Their high fiber and protein content help keep you full, reducing the temptation to snack on unhealthy foods.
Promotes Healthy Skin: The high vitamin E content in almonds helps protect the skin from damage caused by free radicals, promoting youthful and healthy skin.
N. Thummars: Your Trusted Almond Exporter
As a top almond exporter, N. Thummars has successfully built strong relationships with clients across the globe. Their dedication to quality and customer satisfaction has made them a leader in the almond industry. Whether you’re in the food processing industry, run a bakery, or simply want premium almonds for personal use, N. Thummars offers a wide selection to meet your requirements.
By choosing N. Thummars, you are not only ensuring high-quality almonds but also supporting a company that values ethical sourcing and sustainability. Their almonds are packaged and delivered with care, ensuring that you receive them in the best condition.
Conclusion
When it comes to sourcing the finest almonds (badam), N. Thummars is the go-to supplier and exporter. With a commitment to quality, sustainability, and customer satisfaction, they have become a trusted name in the global almond market. Whether you need almonds for commercial or personal use, N. Thummars delivers premium products at competitive prices, making them the top choice for almonds worldwide.
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Animal Nutrition: Nourishing Our Pets Unraveling the Complexities of Nutrition Industry
One of the most fundamental aspects of caring for animals is providing them with a balanced diet through proper nutrition. At its most basic level, animal nutrition involves meeting the macronutrient and micronutrient needs of different species. Macronutrients such as proteins, carbohydrates, and fats provide calories and are needed in relatively large amounts. Meanwhile, micronutrients like vitamins and minerals are required in small quantities but play vital roles in many bodily functions. Proteins are an especially important macronutrient for animals. They are building blocks for muscles, organs, skin, and other tissues. For pets and livestock, high-quality protein sources include meat, fish, eggs, dairy products, and soy. Protein needs vary considerably based on an animal's life stage, activity level, and whether they are pregnant, lactating, or growing. Owners must carefully monitor intake to avoid deficiencies or excesses. Carbohydrates represent another key macronutrient, though requirements differ between species. Herbivores depend on carbohydrates for energy but must obtain them from plant sources like grains, fruits, and vegetables. Animal Nutrition carnivores and omnivores get adequate amounts of carbohydrates from animal proteins alone. Too many carbohydrates can upset the digestive health of meat-eating pets if not properly balanced. Fats serve indispensable roles such as transporting vitamins, insulating the body, and fueling metabolism. Both essential fatty acids and other fats must come from animal sources for obligate carnivores. However, plants provide sufficient amounts for herbivores. Either way, giving animals too much or too little fat can undermine their wellness. Balancing Requirements for Specific Animals Having touched on core macronutrients, let us delve deeper into balancing diets for common household pets and livestock. Dogs, being domesticated carnivores, obtain protein primarily from meat together with some grains or vegetables. Their macronutrient needs center around approximately 18-20% high-quality protein, 5-11% fats, and 59-71% carbohydrates. Dogs also require vitamin A, B vitamins, vitamin D, calcium, phosphorus, and omega-3 and omega-6 fatty acids. Cats fall even more squarely into the carnivore category with strict protein requirements of around 30% for maintenance or even higher for growth, reproduction, or activity levels. Additionally, cats need niacin, riboflavin, vitamin A, vitamin B12, calcium, phosphorus, and taurine. Without this last essential amino acid, cats can develop blindness or heart failure. Animal Nutrition obtain it solely from animal flesh. Moving to a less carnivorous companion, rabbits have a herbivorous digestive tract adapted for eating fibrous plant matter. Their diets consist of approximately 16-18% protein largely from grass hay, Timothy hay, or alfalfa; 38-40% fiber from hay or grass; and 30-40% fresh vegetables with 8-10% fruit occasionally as a treat. Rabbits require vitamin C, calcium, fiber, and certain fatty acids not produced in their bodies.
Get more insights on Animal Nutrition
About Author:
Ravina Pandya, Content Writer, has a strong foothold in the market research industry. She specializes in writing well-researched articles from different industries, including food and beverages, information and technology, healthcare, chemical and materials, etc. (https://www.linkedin.com/in/ravina-pandya-1a3984191)
#Animal Nutrition#Livestock Feed#Animal Diet#Veterinary Science#Nutritional Supplements#Feed Formulation#Animal Health#Ruminant Nutrition#Pet Nutrition
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Vitamins & Dietary Supplements Procurement Intelligence: Global Market Is Expected to Exhibit CAGR of 8.5% During 2024-2030
Vitamins & Dietary Supplements - Procurement Intelligence
Vitamins & dietary supplements procurement is expected to unlock huge opportunities by harnessing advanced technologies across advanced and emerging economies. The global market size stood at USD 178.5 billion in 2023. Traction for health and wellness is evolving among America consumers as they seek supplements tailored to their needs. Notably, North America dominated the industry in 2023, accounting for 35% of the overall market share, followed by Europe and Asia Pacific.
Meanwhile, Europe is anticipated to witness growth owing to increased consumer awareness of health and the role of supplements in weight control and physical activity as well as their readiness to pursue a healthier lifestyle. The Asia Pacific region is poised to observe the fastest growth rate during the forecasted period. This growth is attributed to increasing consumer awareness & purchasing power along with a rise in the geriatric population in countries such as Japan and China.
Vitamins & dietary supplements are manufactured in several forms, such as tablets, capsules, powders, liquids, and gels. By type, the products are segmented into vitamin subtypes (e.g., A, B, C, D, E, and K), minerals, amino acids, enzymes, and probiotics. The products have end-use applications in pharmaceuticals, nutraceuticals, feed products, foods and beverages, and personal care products. A few of the key raw materials used in manufacturing these products include retinol, carotenoids, thiamin, riboflavin, ascorbic acid, cholecalciferol, calcium carbonate, and magnesium aspartate.
Key technologies driving the growth include nanoencapsulation, biohacking and targeted supplementation, nutrigenomics, 3D printing of capsules, and lab-grown nutrients. For instance, nanoencapsulation provides various benefits, such as improving the stability and solubility of bioactive compounds used in the manufacturing of vitamins and dietary supplements. It also inhibits the deterioration of products during storage and transportation. It also enhances the bioavailability and potency of the target compounds in the products.
Industry players purchase raw materials and active ingredients from a variety of sources and locations. The profit margins are typically moderate to low due to intense competition. The key players usually compete over pricing strategies, product innovations, packaging, labeling, and advertising. Customers can be selective, as their objective is to purchase the best available options at the lowest feasible cost. This increases the pressure on key players to provide competitive pricing and high-quality products. Besides, regulatory guidelines in several countries require companies to have stringent quality control and safety standards.
Vitamins & dietary supplements may either be manufactured in-house or through contract development & manufacturing organizations (CDMOs). They may be distributed via offline or online distribution channels. Offline channels include brick-and-mortar establishments such as direct sellers, pharmacies, hypermarkets, supermarkets, convenience stores, or other tangible shop environments. Online channels comprise e-pharmacies (Walgreens, CVS, PharmEasy) and e-commerce platforms (Amazon, eBay, Flipkart).
The COVID-19 pandemic caused significant disruption in the global vitamins and dietary supplements industry. The product demand intensified after the COVID-19 outbreak, due to the surge in demand for immunity-boosting products. Supply disruptions were prevalent due to transportation bottlenecks and labor shortages during government-imposed lockdowns, but the supply stabilized significantly in 2023 to meet the increased global demand.
Order your copy of the Vitamins & Dietary Supplements Procurement Intelligence report 2024-2030, published by Grand View Research, to get more details regarding day one, quick wins, portfolio analysis, key negotiation strategies of key suppliers, and low-cost/best-cost sourcing analysis
Vitamins & Dietary Supplements Sourcing Intelligence Highlights
The vitamins & dietary supplements market has a fragmented landscape, with intense competition among the service providers.
Countries such as India and China are the preferred low-cost/ best-cost countries for vitamins and dietary supplements owing to cheap raw material costs, cheap labor costs, competitive pricing, and high return on investment.
Buyers have high negotiating power due to the intense competition among the service providers based on the scope of services and prices, enabling the buyers with flexibility to switch to a better alternative.
Raw materials, labor, technology and equipment, energy and utilities, packaging, labeling, and logistics, and other costs are the major cost components of the vitamins & dietary supplements. Other costs include R&D, regulatory and compliance, rent, general and administrative, sales and marketing, and finance and taxes.
List of Key Suppliers
Abbott Laboratories
Amway Corporation
Archer Daniels Midland Company (ADM)
BASF SE
Bayer AG
DSM Nutritional Products AG
GlaxoSmithKline plc (GSK)
Herbalife International, Inc.
Lonza Group Limited
Pfizer, Inc.
American Health Inc.
RBK Nutraceuticals Pty Ltd.
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Vitamins & Dietary Supplements Procurement Intelligence Report Scope
Vitamins & Dietary Supplements Category Growth Rate: CAGR of 8.5% from 2024 to 2030
Pricing Growth Outlook: 5% - 10% increase (Annually)
Pricing Models: Cost-plus pricing, competition-based pricing, demand-based pricing, bundled pricing
Supplier Selection Scope: Cost and pricing, past engagements, productivity, geographical presence
Supplier Selection Criteria: Geographical service provision, revenue generated, key regulatory certifications, years in service, employee strength, clientele, product portfolio, key technologies, distribution channels, application/end-use, customer ratings, and others.
Report Coverage: Revenue forecast, supplier ranking, supplier matrix, emerging technology, pricing models, cost structure, competitive landscape, growth factors, trends, engagement, and operating model
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What You Should Know About Malted Milk Food Manufacturing?
When third-party manufacturers make malted milk foods for other companies, this is called malt extract contract manufacturing. The contract maker has all the tools, resources, and knowledge they need to make a lot of malted milk food. They work closely with businesses to fully understand their needs and make goods that are tailored to those needs.
Contract Manufacturing of Individual Parts
When this kind of contract manufacturing happens, the contract maker only makes one part of the product, not the whole thing. The company that hired you will use this part to create the end goods after they arrive. In these situations, the contract maker is only in charge of making the agreed-upon part within the time limit.
Private Label Contract Manufacturing
If a business hires another company to do contract manufacturing, the hired company's name is generally on the product when it is sold on the market. Lots of companies and shops use this kind of contract manufacturing so they can focus on marketing and selling their products instead of bothering with making them.
Subcontracting For Work or Services
When this kind of contract Malted Milk Food Manufacturing happens, the contract maker only works on a few steps of the whole process. This is often used when a particular process needs specialized help. Companies can get their work done quickly, well, and cheaply with this type of manufacturing.
Is Malted Milk Good For Kids?
Your child will feel more refreshed if more oxygen-rich blood flows through their body. But besides iron, malted milk has a lot of B vitamins because it's usually made from milk and other foods. Lots of vitamins and minerals can be found in malted milk. These include riboflavin (B2), pantothenic acid, niacin (B3), folate, and thiamin. They all help your body break down macronutrients so that you have energy all day.
You can see the health benefits of drinking malted milk on your child's face. Malted milk has nutrients like vitamin B2, also known as riboflavin, vitamin D, vitamin C, and zinc, that are important for keeping your kid’s skin healthy. These nutrients can also help keep their eyes healthy.
Conclusion
With all of its health benefits, malted milk food is a versatile, healthy option that makes you feel better all around. If you hire a reliable Malted Milk Foods Third-party manufacturer, you can be sure that the goods will be of high quality and meet your customers' needs in every taste or drink.
for more information about: Malt Extract Powder Please visit at https://www.mahalaxmimaltextract.com/
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Top 10 Benefits of Eating Sitafal
Sitafal, commonly known as custard apple, is a delicious and nutritious fruit enjoyed by many. Its unique flavor and health benefits make it a popular choice in households. In this article, we’ll explore the top ten benefits of eating sitafal and why it deserves a place in your diet.
Rich in Nutrients
Sitafal is packed with essential nutrients such as vitamins C and B6, potassium, magnesium, and dietary fiber. These nutrients contribute to overall health and well-being, making it a nutrient-dense snack.
Boosts Immunity
The high vitamin C content in sitafal helps strengthen the immune system by fighting free radicals and reducing oxidative stress. Regular consumption can help your body ward off illnesses more effectively.
Supports Digestive Health
Custard apple is an excellent source of dietary fiber, which promotes healthy digestion and prevents constipation. Including sitafal in your diet can help maintain a healthy gut.
Promotes Heart Health
Rich in potassium and magnesium, sitafal helps regulate blood pressure and support cardiovascular health. These minerals also aid in reducing the risk of heart-related conditions.
Aids in Weight Management
Despite its sweet flavor, sitafal is relatively low in calories. Its high fiber content keeps you feeling full for longer, making it a great option for those looking to manage their weight.
Good for Skin and Hair
The antioxidants in custard apple help fight signs of aging, reduce pigmentation, and promote healthy skin. Additionally, its vitamin B6 content supports hair growth and strengthens hair follicles.
Improves Eye Health
Sitafal contains essential nutrients like vitamin A and riboflavin, which are beneficial for maintaining good vision and overall eye health.
Natural Energy Booster
With natural sugars and carbohydrates, sitafal provides a quick energy boost. It’s an excellent snack for staying active throughout the day.
Supports Bone Health
The magnesium and calcium content in custard apple contribute to strong bones and teeth. Regular consumption can help prevent conditions like osteoporosis.
May Reduce Stress
Sitafal’s high magnesium levels help regulate neurotransmitters in the brain, potentially reducing stress and promoting relaxation.
Sitafal Price and Availability
Custard apple prices can vary depending on the season and region. Sitafal is typically affordable and widely available in local markets and supermarkets.
How to Buy Custard Apple Online
For convenience, you can buy custard apple online through various e-commerce platforms. This allows you to compare custard apple prices and choose fresh fruits delivered straight to your home.
Finding Custard Apple Near You
Searching for "custard apple near me" can help locate nearby vendors offering fresh sitafal. Local markets are a great place to find this fruit, especially during its peak season.
Conclusion
Sitafal is a flavorful and nutritious fruit that offers a variety of health benefits, from boosting immunity to supporting digestion and heart health. Whether you enjoy it fresh, in smoothies, or as a dessert ingredient, custard apple is a versatile addition to your diet.
With its affordability and ease of availability, including options to buy custard apple online, there’s no reason not to enjoy this delicious fruit and its numerous health advantages.
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