#ReversibleDisease

[kamini-vidrawan-ras-tablet]

What is grade 1 fatty liver

What is Grade 1 Fatty Liver? Causes, Symptoms & Treatment

Fatty liver is a condition where excess fat builds up in the liver. Grade 1 fatty liver is the mildest form of this condition and is reversible with proper lifestyle changes.

🔍 Causes of Grade 1 Fatty Liver

✔️ Unhealthy Diet – High intake of processed foods, sugar, and unhealthy fats ✔️ Obesity & Sedentary Lifestyle – Lack of exercise leads to fat accumulation ✔️ Diabetes & Insulin Resistance – High blood sugar increases fat storage ✔️ High Cholesterol & Triglycerides – Poor fat metabolism affects liver function ✔️ Alcohol Consumption – Even small amounts can worsen liver health ✔️ Medications – Some drugs (steroids, tamoxifen, methotrexate) may contribute

⚠️ Symptoms of Grade 1 Fatty Liver

Grade 1 fatty liver is often asymptomatic, but some may experience: 🔹 Mild discomfort or pain in the upper right abdomen 🔹 Fatigue or weakness 🔹 Indigestion or bloating

🩺 Diagnosis

🛠 Ultrasound – Most common method to detect fat in the liver 🛠 Liver Function Tests (LFTs) – Checks enzyme levels 🛠 Blood Tests – Checks cholesterol, sugar, and triglyceride levels 🛠 FibroScan or MRI – Used in some cases for detailed liver assessment

💡 Treatment & Prevention

Since Grade 1 fatty liver is reversible, adopting a healthy lifestyle is key!

✅ Healthy Diet: 🥗 Eat more vegetables, fruits, whole grains, and lean proteins 🚫 Avoid fried food, sugar, refined carbs, and processed items 🥑 Include healthy fats like nuts, seeds, and olive oil

✅ Exercise Regularly: 🏃 30+ minutes of physical activity daily (brisk walking, yoga, cycling)

✅ Maintain a Healthy Weight: ⚖️ Losing 5-10% of body weight can reduce liver fat

✅ Control Blood Sugar & Cholesterol: 📉 Reduce carb intake, avoid alcohol, and monitor blood levels

✅ Stay Hydrated: 💧 Drink plenty of water to help detox the liver

✅ Ayurvedic Remedies for Liver Health: 🌿 Amla, Turmeric, Aloe Vera, Triphala, and Milk Thistle are beneficial

Click here to Read A Blog- How many Grades of Fatty Liver

🚨 Take Action Now!

If ignored, Grade 1 fatty liver can progress to Grade 2 or 3, leading to serious liver issues. Start making healthy changes today!